M.E.N.U.: Recent Episodes

mashonda

Topics on Special Education, mindfulness, instructional strategies, and educational resources Cover art photo provided by Kelli Tungay on Unsplash: https://unsplash.com/@kellitungay

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Getting my mindfulness back!

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Checking in with my peeps.New hobby update, and changing mindset.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I’m back just checking in….

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What have you done for yourself today? What have you done for yourself lately? What are you doing for yourself tomorrow?


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Know your self worth…you are worthy…go for your goals


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Take care this holiday season


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Self care strategies


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Next opportunity and NO obstacles means NO. You are not selfish so take take of yourself first.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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More mindfulness


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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A few mindfulness strategies and stay away from negative news


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Take care of yourself, set your own goals, take time for some mindfulness


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Take care of your mental state by doing some mindfulness and stray away from negativity.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app