Via Crucis - Vía Crucis 2005: Recent Episodes
Sheri Matthews
Get all the tools and secrets you need to live your life Healthy, Fearless, Sober & Free! Get grounded, focused, and clear on what you want and how you want to feel so you can live a life you’re totally in love with.
Listen in as Sheri Matthews… a sober, sassy, and self-love advocate, the Founder of Live Free with Sheri and Live Free in Recovery™, a yoga and meditation teacher, and recovery specialist digs deep each week and shares what sets her soul on fire. Each episode is designed to give you tips and tools, as well as wisdom and love to inspire you and help you create radical change in your life. Tune in for motivational guests, a dose of inspiration and a whole lot of love so you can become your own sober rock star.
One more thing… Please share the episodes that light you up and leave us a review. Much gratitude and love!
Your biggest supporter! Namaste. Sheri
I'm excited to share with you the Live Free TIP OF THE DAY today! It's all about cultivating a positive attitude even when it seems impossible. Looking at the glass half full, instead of half empty. Shifting your mindset, practicing gratitude, and letting go of the things you have no control over. This has not only been my journey the past ten years, but I've really embraced it this New Year since being diagnosed with cancer. Enjoy!
This Live Free TIP OF THE DAY is all about MINDSET! One of my fav topics to share. Our mind is so powerful! No matter what you're moving through in life you have the ability to choose how you feel and react. Let go of the things that no longer serve you. Live in the present moment. Focus on all the amazing things that are right in front of you, and remember YOU always have a choice.
The Live Free TIP OF THE DAY is all about Meditation. The power of mediation, how it's shifted my life, and how it can completely transform yours. I've heard so many times... "I can't meditate. I can't sit still. I can't quiet my mind." BS! Yes you can. You just have to let go of any expectations and begin somewhere. Enjoy!
This Live Free TIP OF THE DAY is all about creating change in your mind and body. What will YOU do to dig deep and create radical change. Change so you can heal and feel free. The hardest part is just showing up each day, doing the work, and dropping the excuses. You can do this! Shift your mindset and create change. The foundation to life is love.
This Live Free TIP OF THE DAY is all about self reflection. This is a very personal topic for me. One I have struggled with for many years. What is my inner dialogue trying to tell me? How can I create change? What is holding me back? Why am I blocked? Taking time for self reflection and listening to your intuition will allow you to move through what's holding you back. By creating those inner changes you will completely improve your quality of life. Enjoy! xo
This Live Free TIP OF THE DAY is all about your mind and body. Fitness and wellness will change your life. Do things that move and motivate you. Stop doing things that don't inspire you. This is how we set ourselves up for failure. Create a game plan, make it fun, stay positive, and Live Free!
This Live Free TIP OF THE DAY is all about moving through life one step and one day at a time. How can you create change, how to meet your goals, and what to make a priority. Feel everything and force nothing. Enjoy!
The Live Free TIP OF THE DAY is about sharing Knowledge is Freedom from Fear. Educate yourself. Fuel your mind, body and soul and don't let fear hold you back from creating change in your life.
This is a Nature Meditation and meant to be done outside. Connect with the sounds of nature, breathe, be still, and just enjoy.
This Live Free TIP OF THE DAY is all about your energy and enthusiasm. Know your energy is contagious and people are drawn to that. Bring the joy and your will create balance and peace in your life.
This Live Free TIP OF THE DAY is all about embracing your confidence. Loving yourself unconditionally and making no excuses for who you are. Enjoy!
No matter where you're at in life... You are not alone. I share with you in this podcast my struggle with cancer, stress and anxiety. Know that you are always being supported and guided by God and the Universe. Don't be afraid the ask for help. This is the biggest mistake I made for years. Embrace community. Ask for support. Know you are loved. Feel everything and force nothing. Live Free!
In this Live Free TIP OF THE DAY we talk about laughter and the importance of it. Yes... Life can be stressful. It's full of highs and lows and ups and downs, but even in the midst of the craziness we can still take time to laugh. It's the best medicine.
This Live Free TIP OF THE DAY is ALL about ditching your negative mindset and doing it NOW!
Live Free TIP OF THE DAY is all about change. Change doesn't happen overnight. It takes inspiration, consistency, and dedication. Be kind to yourself. Treat yourself with compassion. Most importantly... Baby Steps!
The Live free TIP OF THE DAY is all about YOU! You are beautiful! Every single part of you. You have something amazing to offer. So, let your light shine bright. Enjoy!
Today's Live Free TIP OF THE DAY is all about self-care. Why it's important we honor it, take care of our bodies, so we can continue to fuel our mind, body and soul. This allows us to show up for everyone else in our life on a much higher level. Keep it sweet. Keep it simple. Enjoy!
In this Live Free TIP OF THE DAY I share with you the importance of the breath, and why we just need to stop - pause - and breathe. Enjoy!
This Live Free TIP OF THE DAY is all about giving and not expecting something in return. This wasn't always the case for me years ago. Definitely one of the bet lessons I learned. Enjoy!
Live Free TIP OF THE DAY is about embracing each day as a new opportunity and adventure. You get out what you put it. Enjoy!