Restore & Love Yourself with Beth: Recent Episodes
Elizabeth
A private group of listeners for a FULL library of RESTORING Yoga nidra, guided meditations, and insights on the Self-Love yoga journey. Support this podcast: https://anchor.fm/elizabeth038/support
If you sometimes have trouble thinking of the positive, please feel free to come back to this over and over again, until you begin to "catch on" to the flow of giving thanks for EVERY SINGLE LITTLE THING in the WHOLE ENTIRE UNIVERSE!
I LOVE YOU, but it's FAR MORE IMPORTANT that YOU love you!
Please enjoy.
Questions about ANYTHING? book a free chat with me: https://calendly.com/breathewithbeth/30-minute-chat-yoga-meditation
If you'd like to join my mailing list and learn about other opportunities to practice with me: https://mailchi.mp/1b19e45afdb8/love-it-yoga
If you REALLY WANT TO DIVE INTO an intuitive journey to discover so much more about yourself than you currently know based on the ancient #science of #ayurveda (pre-dates the #bible , btw) and how that correlates to the #astrology of the moment of your birth…. Join my
32HR Self-Love Self-Teacher Intuitive #yogatraining
the intention is to help you remember that
YOU ARE YOUR OWN #GURU
Learn more here: https://calendly.com/breathewithbeth/your-embodied-divinity-3-month-custom-self-love-spiritual-awakening-ritual
If you enjoy this practice, it is held for free each week in, and please consider joining my Private Facebook Group: “Restore & Love Yourself with Beth” for $333/year: a group of like-minded seekers of ways to LIKE, and LOVE themselves, who CARE about their mental health, and who want to LEARN HOW TO ALLOW THEMSELVES TO REST.
You will get access to 1 Restorative Yoga class every week, every New & Full Moon, 1 Pranayama & Breathwork class each week, plus an entire library of 25+ Yoga Nidra classes(lying down fully guided meditation while lying in Savasana), Full Moon Rituals, New Moon Rituals, and Self-Love Tools and workshops for MEMBERS ONLY.
Plus you get access to ALL WEBINARS and trainings offered in the group, and access to me, your Self-Love Self-Teacher Holistic Coach any time to answer your questions about yoga, meditation, or your emotional, physical, mental, or spiritual health.
Join us here: https://www.facebook.com/groups/RestoreandLoveYourselfwithBeth/?
Annual Sign up here: https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-7GH30064PE5184430MENEJNI
If you are interested in my coaching: Please look in my calendar for a time that works for you to chat! https://calendly.com/breathewithbeth/30-minute-chat-yoga-meditation
If you would like me to listen to you, and intuitively guide you in Self-Love Tools, Asana, Pranayama, and meditation to INVOLVE you in what might help you right now in the short term in your yoga practice, book this HOUR session: https://calendly.com/breathewithbeth/yoga-is-for-you-private-self-love-yoga
Love it Yoga by Breathe with Beth
E-RYT200 Self-Love-Focused Tantric Hatha Yoga Teacher
Facebook: https://www.facebook.com/breathewithbethyogaandmeditation
Instagram: https://www.instagram.com/breathewithbeth/
Youtube: Breathe with Beth Yoga & Meditation- https://www.youtube.com/channel/UCY2FDaXipIhTx9h7wFkxZsA
Currently living and teaching in Siem Reap, Cambodia
Love you, beauties. But, more importantly, love yourself.
Support this podcast: https://anchor.fm/elizabeth038/support
Use this anytime you don't have someone to guide you into a savasana. If you have trouble with it on your own. I gotchu, boo.
It leaves you in a calm state to move into your own meditation if you so choose.
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This Nidra session will take you through your breath as a guide to the entire body and through your consciousness, as well as the visual of water to allow more flow.
You may feel like you are floating/drifting. Allow it all to come.
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This is a shorter form Nidra for the experienced practitioner.
You will be guided through a realm where all is one, we are all united.
You will be shown and told ways to accept your truths and you will not long for contracting or expanding; you will learn to be completely present with yourself in stillness; your oneness with all that is and all that you are.
Love you.
Please enjoy.
Beth
Support this podcast: https://anchor.fm/elizabeth038/support
How did I get to the point where I could say that statement and BELIEVE IT!?
Join the private Facebook group, "Restore & Love Yourself with Beth" to learn a simple tool to embody this belief in yourself... relatively quickly.
Please enjoy, and please let me know how I can better support you in the group, "Restore & Love Yourself with Beth" on Facebook by going to Love it Yoga on Facebook @ https://www.facebook.com/breathewithbethyogaandmeditation liking it, and sending me a message.
If you are not yet a member: Subscribe: https://py.pl/lHW3mbfJK
Restore & Love Yourself (private) Facebook Group: $33.33/month Join the group from anywhere in the world (24/7 content 365 days/year)
• 4 NEW recorded yoga Nidra classes ($24 value) + an ENTIRE LIBRARY of 25+ Yoga Nidra classes from beginner to advanced (like a course)
• 4 NEW Restorative Yoga classes ($32 value) + an NTIRE LIBRARY of 25+ Restorative Yoga classes with themes ranging from
• An Self-Love Rituals, Tools, and Activities. ($120 value/session)
• Guided Meditations ($20 value)
• Access and direct links to this very PODCAST - updates each week ( 🤯PRICELE$$)
• Personal access to me for any questions about yoga, meditation, & loving yourself ($120/hour value)
• LIVE random pop-up self-love sessions whenever I feel like it. 🤫 🥰
To Learn More: https://fb.me/e/1xkcYyRkL
Love you!
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This is a shorter version of Nidra where since you have already practiced and become very familiar with the breath, rotation of consciousness, and visualizations, you will be focusing on the specific Chakra centers and guided through your subconscious mind with a depiction of yourself becoming one... as a lotus flower. You will learn how you already embody the specific qualities of a Lotus necessary for this stage of your spiritual awakening and evolution... the intricacies of this parallel are waiting for you to experience... just listen
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This version of Yoga Nidra is longer descriptions of each part. The preparation has you focusing on your own control of your body. The relaxation is a deep focus on stillness, and complete relaxation. You will be guided through consciousness of your subtle body and your gross body.
You will then become aware of your subtle body movements of all of the 7,200 nadis in your body, and what is moving even within the stillness. You will then draw the link between the movements of your subtle body and your breath. You will make a resolve with Divine intention, and be asked to make a consistent sankalpa - to not change it.
You will be made aware of sensations, and travel through the Chakra centers, and a visualization of all of the Chakras and their symbols; the lotuses and their petals.
You will then be asked to become aware of your attachment to ALL things. You will close by chanting Om.
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This Nidra begins with setting yourself up in your Savasana position; in honor of loving yourself and giving yourself what you need.
You will be guided through the rotation of consciousness, and body awareness.
Here, we are asked who the seer is, who the observer is, what is it that makes up YOU... by observing the SELF.
You will be guided through mental Nadi Shodhana- alternate nostril breathing, acknowledging how your mind chooses to breathe and observing it.
You will be asked to become aware of sensations; to recall them. Do not allow them to control you, but you will become aware of how powerful your own thoughts are.
The visualization is doing Asana, the Chakra centers, and Psychic symbols of the Chakras.
Inner space is the Ocean, Well, and then Spontaneous thought- again, allowing us to notice/ become a witness to our own thought processes.
Please enjoy, and let me know how the experience was for you.
Love you!
Beth
Support this podcast: https://anchor.fm/elizabeth038/support
This is a great habit to form: you can do this DAILY. Same thing, everyday, just to center and ground yourself. It is a guided Savasana and breath-focused meditatino. Enjoy, loves.
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This Nidra is a special one for the Capricorn New Moon. It doesn't have to be a Capricorn New Moon again to do it, as the themes of new moons and even of the Astrology also repeat. In fact, Uranus squaring Saturn will be happening for a full YEAR, so we often see things repeat in our reality that were once a product of planetary elements.
Remember that whatever you feel is valid, and whatever you are experiencing is a crucial part of your path. Whatever does not bring you JOY, brings you LEARNING, and this life is a BEAUTIFUL THING TO EXPERIENCE.
Take it ALL in, fully, and just LOVE whatever is present.
Love you to the MOON and back!
(say this to yourself, TOO!)
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This session is for more experienced Nidra practitioners, but, as always, anyone can start, anywhere, anytime; the work is truly done in the subconscious.
I only say that because not every concept is spelled out plainly, and it is beneficial for you to go through the previous Nidra sessions as they progress.
So, begin at Yoga Nidra 1, if you have not done any in this series before. Think about it; it is a practice in accepting where you are, and for building up a strong foundation for yourself, first.
Begin with the setup:
https://anchor.fm/elizabeth038/episodes/How-to-set-yourself-up-for-Yoga-Nidra-elpj9c
Then, move to this one:
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-1-BodyOm-ek76t4
The following are in order, so you can always reference them:
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-2-ejqme9
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-2b-Body54---Temple-Forest-ekfkgv
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-2c-Sensations--Mountain--Well-emmal5
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-2d-body-sensations--sounds--mountain-dawn-floating-body--storm-clouds---inner-space-enve60
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3-108--Golden-Egg-ekrluo
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3b-Well-to-Golden-Egg-Chidakasha-el53li
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3c-Katyayani--the-Sacred-Mountain-elhsd7
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3d-Chakras-Visualization-em3l8f
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3e-golden-door--egg--108-mental-alternate-nostril--field--well--mountain-guide---chidakasha-enihtd
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3f-Spirit-Animal-Guide-Journey-eo61gh
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-3g-Moving-your-Body-with-your-mind-eod9rp
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-4-OmOceanTime-Travel-elpi9i
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-4b-Visualizing-yoga--entities--sensations--Chakras-eme2uu
https://anchor.fm/elizabeth038/episodes/Yoga-Nidra-5-Body-Consciousness--HaTha-breath--Sensations--Inner-Space--Asana--Psychic-centers--Time-Travel--Psychic-SymbolsChakras-en6ee0
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Fuck sitting still, in this meditation I encourage you to massage yourself, to touch yourself, to show yourself love through physical sensation.
This is one of 4- get ready to move and feel as you MEDITATE!
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Rotation of Consciousness, Sensations, Breath, Inner Space, Yoga Asana, Psychic Centers, Psychic symbols, Chakras
This Nidra is a journey. Once you are brought into complete relaxation, and through a journey around the body, you will be directed to focus on your breath, then awaken sensations in the body. You will be taught how to move through an entire yoga sequence, mentally, to train your subconscious for the possibility of your body movements. Then, you will travel through the Chakras, and psychic symbols of the Chakras. Finally, you will be brought back.
This Nidra is a great practice for anyone with injury, or limited mobility, to find relief in "practicing" yoga in their subconscious. It is also wonderful for anyone with full physical ability, as it will allow you to move with ease through postures wherein you may otherwise find challenge in the 4D.
Regardless of who you are, this practice has benefits beyond that which you experience during the practice. Sort of like sleep; you don't actually, rationally KNOW and understand all of the processes and intricacies happening in your body while you are asleep, but you are HEALING yourself. Same for Nidra, do not try to rationalize or make sense of anything; this is the process of detached observation. Watch the whole process as if looking through a mirror, outside of yourself. There is no need to comprehend or think.
Just be. The work will be done for you; you simply allow it.
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Hi beauties! In this Nidra you can either be lying down in the traditional Savasana, or if you have a tendency to fall asleep, I also recommend trying this one in a seated meditation position.
If you have not yet found your meditation seat, I have done a video on it in Youtube for this. Also, if you do not wish to try that at this time, please feel free to sit in a chair, prop yourself upright with some support behind your back, and allow your feet to be fully on the floor, and rest your palms on your lap.
Happy seeking and happy finding!
Support this podcast: https://anchor.fm/elizabeth038/support
This is another variation on the visualizations you have done before - with a sort of out of body experience built in.
Let me know what you think.
Enjoy.
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This is a combination of several practices you have already done.
It combines mental alternate nostril breathing with visualizations after you set your Sankalpa and after you work through your rotation of consciousness.
Focusing mostly on the Chidakasha, you will be transported through time and space, and called upon to stir up some differing feelings- not always pleasant.
Always remember, I am merely your guide. Ultimately, you are in control; if you feel a particular sensation that is displeasing, notice it, and allow yourself to either continue, to conquer your ego's desire to do as you are told, or to choose differently for yourself.
The choice is always yours.
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This is PURE listening meditation. A recording of the natural environment during my meditation on Lazy Beach in Koh Rong, Sanloem.
There are no words, no guidance. This is simply practicing being present with your own mind and emotions while listening to nature.
Simply find a comfortable seat, close your eyes, and allow yourself to listen, and when your mind wants to label your experience, or the sounds, themselves, say to yourself, "I am thinking", or "I am listening".
Notice your emotional reaction to the specific sounds. The thoughts. The feelings/sensations in your body.
That is all. Please enjoy.
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This is a very all-encompassing practice, and can be done in sequence after you have done the previous 1-4 and their parts, or alone.
You will learn the breath, the awareness of your body, set your intention/make a resolve, discover and visualize through your own inner space, be guided through your psychic centers, time, and symbols, through an entire asana sequence mentally, and through the Chakras.
It is a foundational practice. I hope you enjoy it.
Please feel free to let me know how it goes on Facebook@ Fuck It Yoga @breathewithbethyogaandmeditation.
You have always been enough.
Love you!
Support this podcast: https://anchor.fm/elizabeth038/support
You will be reminded of the counting of breaths, and be challenged to trust, in yourself, and in me, as you are guided through new visualizations.
Remember that you may experience anxiety, or fear. TRUST that whatever is being spoken, is only that- words. You always have the choice, in Nidra, and especially in life, to NOT listen, to NOT obey the instructions.
What exists in your life and what exists in your mind are BOTH your CHOICE.
Any sensation that you feel that is unpleasant, you HAVE THE POWER to change, to shift, to come into a place of pleasant comfort, if you so desire.
You CAN also CHOOSE to be guided by the instructions and observe how you feel.
The whole practice of Nidra is intended to awaken THE POWER OF OBSERVATION within you. Of feeling guided, and accepting what comes.
If you do experience any nervousness, extreme discomfort, or pain, please know that it will not last forever, and by experiencing these sensations, from within ourselves, and also by observing our reactions, we are learning more and more about ourselves, everyday.
We come to understand WHEN, HOW, AND WHY WE REACT, we can better understand HOW to soothe ourselves.
Acknowledgement of CHOICE is an ENORMOUS part of personal growth, and spiritual development. Yes, there are MANY things you CANNOT CONTROL in life.
We might as well utilize the resources available to us in the areas we CAN.
Love you!
Beth
P.S. Please let me know what your experience of this episode was. Regardless of how you felt or thought, please, tell me.
Support this podcast: https://anchor.fm/elizabeth038/support
Reversing the order of the body awareness as well as traveling back in time. You will be led through a yoga sequence, in your mind and also guided through some visuals that may challenge your comfort level. Just breathe. You will be led. You are safe.
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In this episode you will focus briefly on the elements of a Nidra practice, you will be reminded of the reversal of the rotation of consciousness, and physical body sensations and emotions. You will be brought through a visualization of trust, through a journey with a well. You will then be guided through the visualization of yourself doing yoga asana and then physical and metaphysical locations of the Chakras, and then returned back to the space you began. Enjoy.
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The first day of my Yoga Teacher Training, I was confronted with.... myself.
I didn't know what postures came next in a sequence we were taught, and I was stunned at how NOT PRESENT I was being... embarrassed, even. There I was, just waiting for the teacher to tell me every step of the way what to do... hanging on their next words.
But, then, the words stopped... we were told to do the sequence in our own timing. This was such an affront to my sense of stability. I ran home and wrote in my journal, on one whole page: "SHOW THE FUCK UP FOR YOURSELF"!
From that moment, I decided I would STOP being NON-COMMITTAL, and actually DO the WORK for MYSELF, instead of allowing others to guide me every step of my life.
I mean, I had paid this company over $4,000 to do this training.... so why was I ALLOWING MYSELF to NOT EVEN ABSORB the material? Why was I not embodying it?
I have found that this is pretty common for most people in our modern society... we pay for a service, and we let go... we EXPECT them to do the WORK for us. We pay gym memberships and never go, we pay for studios and never attend class, we pay for TONS OF ONLINE PROGRAMS, and we NEVER COMPLETE THEM!
Well, we can't do that anymore. STOP being afraid to step into your own power. Stop taking a sideline to your own life. Stop selling out by handing someone else money and expecting your life to instantly change!
SHOW UP! DO YOUR OWN WORK! OBSERVE YOURSELF. I promise, your life will feel so incredibly more aligned the moment you choose.... YOU !!
This episode is full of swear words, and commands, and berating you and telling you what you need to hear- like a tough-love kinda thing.
You can gain access to sweet, kind love side of my teachings by signing up for my “Restore & Love Yourself with Beth” Private Facebook Group, https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=SUQ3G3SD5A7VU, where you can find weekly restorative classes and self-love tips.
You can also choose to show up by booking a session with me, finally, after sitting and stalking me through this medium, now, instead of just letting me “inspire you”.
https://calendly.com/breathewithbeth/covid-60-private-session-virtual-or-in-person
How about YOU being the inspiration? How about YOU learning what is WITHIN YOU that has been there all along to take YOUR life beyond the “status quo”? You can only know if you try. It’s not rocket science… it’s Yogic Science. :) It’s the science of enabling your brain to re-write its old bullshit story, replacing it with BRAND-SPARKLY-NEW-SYNAPSES that actually do the things you want them to do FOR YOUR BENEFIT!
SHOULDN’T YOUR OWN BRAIN AND BODY WORK FOR YOU?
tons of love,
Beth
Support this podcast: https://anchor.fm/elizabeth038/support
If you are not sure how to set yourself up properly, listen to this, first, and anytime you need a refresher.
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You will be guided through a new Rotation of Consciousness, a new way to think about the breath, we return again to awareness of sensations and understand inner space through an ocean image, and a time travel visualization.
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Use this ANYTIME you just need a break from life. Get some pillows or cushions to have ready for the end.
Lie down, place something small under your neck or your knees or both, if you feel you need extra support there, and just listen.
You will be guided through letting go of your physical body, and tapping into your source. After a long rest, you will be guided to rise to a comfortable seat, and then through a guided meditation.
ENJOY!
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In this practice you will expand your capability for visualization, as you are taken through a rather intense journey with the unconscious physical body and the subconscious mind, where you will come face to face with your own mistrust and have the chance to ponder the concept of deception within yourself. What will you choose to let go of?
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This episode begins with a whole back body heaviness, and guides you through another version of visualization.
It keeps your count training at 108, quickly asks that you create your resolve, and challenges you to stay awake through this new visualization.
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This shorter Nidra is training for the concept of Nadi Shodana, or alternate nostril breathing, but mentally. You already are familiar with the sankalpa, rotation of consciousness, and counting, so the counting begins at a higher number, and you given much more time/silence to develop this awareness, and the instructions are given more quickly because you are used to these, already.
It's a new visualization.
Release all of your expectations, and try it.
Let me know how you go in the comments in the group "Restore & Love Yourself with Beth".
https://www.facebook.com/groups/RestoreandLoveYourselfwithBeth/
Support this podcast: https://anchor.fm/elizabeth038/support
This is a self-love practice for remembering the FEELING OF GOOD.
Your body has felt good in the past.
It is not an unachievable goal.
You HAVE FELT GOOD, REALLY GREAT, EVEN, AND YOU CAN FEEL GOOD WHENEVER YOU WANT.
Try this method of "anchoring yourself" in a GOOD FEELING, and let me know how you go.
So. Much. Love.
Beth
Support this podcast: https://anchor.fm/elizabeth038/support
This is the next progression, another version of Yoga Nidra 2 where you are guided through the rotation of consciousness, the count is increased to 54, the visualization is of a Park-Temple-Forest, and has brought up very different experiences for different people.
Please feel free to share your experience with me at https://www.facebook.com/breathewithbethyogaandmeditation/
I'd love to hear from you.
Support this podcast: https://anchor.fm/elizabeth038/support
This practice walks you through the setup of getting ready for Yoga Nidra, and there is a description of your resolve as well as the visualizations, and the body scan. You are then led through relaxation, rotation of consciousness, breath counting of navel, chest, throat and nostrils, and visualizations.
This comes directly from Swami Satyananda Saraswati, one of the foremost students and creators of Yoga Nidra.
Please enjoy.
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If you've ever been interested in using the breath as your focus for meditation, but haven't quite understood how, here is a guided meditation for counting the breath.
Prior to the Meditation, either get into a comfortable meditation seat (if you don't know how, please listen to my "meditation seat" podcast, and if you are still having trouble, send me a message to schedule a session specifically for setting you up in the seat that is right for you -
https://calendly.com/breathewithbeth/30-minutes-learn-1-pranayama-or-meditation-seat-with-beth)
or, if you are just waking up, or just coming out of an intense day or activity, take about 10-15 minutes to yourself and do some yoga asana to ease your body into a clear, but relaxed mental state. If you don't know what to do for this, also, please book a session with me, so that I can get to a place that is ideal for meditation.
https://calendly.com/breathewithbeth/covid-20-private-session-virtual-or-in-person.
Happy focusing!
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In this second session of Yoga Nidra we move through Antar Mouna relaxation which is about awareness of sounds. We then move to awareness of sensations. The breathing is counted just as in the first session, the meditation is on the inner space, and visualizations are used as well. I hope you enjoy.
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It is easy for us to love others, sometimes more than ourselves.
This grounding meditation is intended to help you access your own source of love and direct it towards your own intentions for your life.
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This is a Body-focused relaxation, it introduces the primal sound of Om, and creating a Resolve. You are guided through the parts of the body as your rotation of consciousness, and introduced to counting of the breath. Visualizations are introduced for you to become familiar with this practice.
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