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As routine sets in, focus on what’s going to move you forward with positivity.
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Whatever you’ve chosen to do, or not to do... think about making yourself happier. The rest will absolutely fall in place. Happy 2019.
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As festivities ramp up, you may feel jaded. Here’s a few tips to prevent the “slump”.
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Cumulative effect of one small change each day builds to significant transformation
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What will you do today, and every day to make yourself feel good? Make it happen!
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Turn them into your goals & make them your reality.
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Lift your spirit, remember those in spirit, don’t indulge in spirits!
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Consider what you allow the festive period to be...
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Just give yourself a moment. Breath slower, close your eyes. Shut off from all distractions.
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Consider how you spend your unique currency; time, energy & emotion.
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Reflect, realign & refocus. Be honest & true to yourself.
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You alone have the choice. What gives you pleasure, adds value? What conversely needs to be eliminated? Turn on your switch.
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Strip away materialistic, marketing dreams & focus on what makes you happy. Stay humble.
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Internalise comparison. Consider who, what, how you can become an improved version of yourself.
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External & internal cues. Listen! Reflect & appreciate.
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What features on your list of importance? Focus in on those aspects that mean the most to you.
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What do you enjoy? Keep it simple. Add more of that enjoyment into each day!
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Think about stress. Physical & mental stress. Can you ease or eliminate any factors?
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How we react & respond is truly within our control. Only you can decide on your perspective.
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Surroundings and within your individual fabulous self.
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Who adds scaffolding to your world? Who do you support & how?
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Notice the effect of colour in your surroundings & choice of clothing.
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Be inquisitive. Fill your mind each day with new information.
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The impact of our words is significant. Consider how yours might impact other people’s lives.
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Consider your use of time and structure your day to add purpose and feel fulfilled.
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What’s it’s all about? Think & Male deliberate adjustments.
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Consider what this means to you & how it affects your lifestyle.
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What are your sources of energy? Light, exercise, food as fuel, connection with others?
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A little poem about the significance of a Smile.
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Power your muscles effectively with your breath.
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Consider what makes you feel good. Do more of it!
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Consider your inter personal connection; eye contact, smile, conversation, touch.
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Those who are in your world; supporters, confidants, like minded folk.
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Consider what makes you happy. Write it down and reflect on it regularly adapting accordingly.
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As the seasons change and your mojo might start to wane, turn your thoughts to positive.
