Ross Forde Radio: Recent Episodes
Ross Forde
Fitness and things
A behind the curtain view on personal training and exercise
What I've learnt about fitness and training people in gyms for over 20 years.
In this episode, I explain how I got lazy and made my self look stupid, how I got called out and my response
In this episode, Dave and I discuss Covid -> Prevention, Lockdown and government mistakes. We take a look at how the government could've saved money and jobs by avoiding lockdowns. Furthermore, we discuss the damage lockdowns and isolation have on health.
In this episode, I discuss the importance of leg work in toning up your whole body and some thoughts on carbs, sugar and bread.
In this episode, I give my take on lockdowns and how it's affecting people.
I discuss my neck injury and how PT is like dating - Thank you
In this episode, Chris and I discuss journaling and how it can be beneficial. We cover many other topics including Wim Hoff breathing techniques, theatre closings, Kettlebells, client success stories and more.
In this episode, Miz is back to discuss the benefits of savasana - what it is, why it's performed and how you can replicate it in real life. Savasana is the yin/order aspect of yoga and is much needed in modern life to rebalance us from the stresses, yang/chaos part of life.
Miz is a freelance Yoga teacher currently living in Denmark
In this episode, I go through some client texts regarding weight-loss vs fat loss. I also discuss why my clients don't know everything about me. I finish up on my discovery of a fat loss programme designed to help PT's get in shape. Thanks for listening and giving a review.
In this episode, we took a closer look at the uses of music in yoga and the origins of where some practices and customs originate.
In this episode, Oli and I give our thoughts and interpretations on the best selling classic - Who moved my cheese by Dr Spenser Johnson - we also discuss which the other books we recommend and how to read them.
In this episode, I talk to Miz DeShannon ( @natarajayogauk ) about how she got into teaching yoga and how it's changed her life. We go into some of the life-changing benefits her students have gained from attending her classes. We also cover how yoga can provide posterity to all aspects of your life.
In this episode, We go EPIC - an in-depth look at health. This is a long one, Dave @highermindedhealth covers a huge range of topics including detoxes, functional medicine, gluten, digestion, depression and covid to name a few. The case studies are informative and hard-hitting.
This is an absolute treat for all geeks out there of health and performance.
In this episode, Chris talks us through his newfound love of mountain biking. We discuss fitness for the new year and to-do lists. The benefits of meal prep and organisation. We have a good ramble about boxing and Gcse level psychology.
In this episode, I discuss why and what questions I ask about food. What patterns I'm trying to find and how it helps you.
I also go into why I don't work with vegans.
Lastly, I go into why I prefer clients to have fats and proteins in the mornings.
In this episode, Dan Q JR and I get into what grinds our gears in the world of fitness social media.
Benching
Swearing
Energy drinks
Being ripped
Exercise choice
In this episode, Online coach Javin discusses the benefits of looking back to go forward and how tracking your progress can provide extra motivation going forwards. Also, we discuss the Benefits of our own coaches
Guest Jamie T talks us through his approach to Christmas with his clients and how he coaches them through the festive season - Do you agree with this approach?
In this Pod I go over why your fitness goals are important and your reasons behind having them - the reasons are more valuable than the goal - find out why
This week's episode is about life goals and why they are important for planning exercise programmes.
Wine
Airy fairy
Tone up
chasing 2 rabbits
And more
Do you know what needs to be in place for you to have a successful PT experience? No, then listen in here - Hows your partners support for example? Listen now to find out more.