Daily Health Hack: Recent Episodes
James McDonald
Each day I will share with you a short, but powerful, tip that, if implemented, can help you to live a healthier, happier, and longer life.
Meditation is a great way to reduce stress, improve focus and concentration. Stress is one of those thing we want to reduce as much as possible. It makes us age faster, puts our body into a protective state, and just doesn't feel good overall.
There is more to health than the food we eat. Think about the thoughts and feelings you entertain on a regular basis, who you spend your time with, and the places you spend your time.
I consider this to be one of the most important things you can do to improve your health, eliminate added/refined sugar from your diet.
This is the introductory episode, introducing James McDonald, and his desire to see you living a healthier, happier, and longer life.