Scratching and Surviving: Recent Episodes
Aries Webb-Williams
The Scratching and Surviving Podcast will serve as a place to discuss "Started From The Bottom Now You're Here" stories, current events, life, career, all things progress. Support this podcast: https://anchor.fm/scratchingandsurviving/support
After a bunch of folks have asked, or complimented what I've been doing as a parent in this crazy 2020, here is my quick summary of what's working for US! If you have tips for what's working for you, or if you try any of these suggestions and they work for you, shoot me an email at, aries@scratchingandsurviving.com, and let me know!
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The week before the covid-19 shutdown, I was interviewed by Melerick Mitchell, Leadership Consultant and host of The Color of Wisdom podcast. It's even more important to make connections in this virtual new normal. I hope something said with help you make better connections.
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This week I let you all in on a convo with me and a friend, also from the Bay Area, Dr. Ijoma. We chat about a plethora of topics from, how our upbringing affects how we choose partners, how we parent, to the principles of sowing and reaping, giving and receiving, and how we all fit into the ecosystem of life. Dr. IJ is also a co-host of 2 Dudes and a Chick podcast. Check them out on IG @2dudesandachick.
Make sure to subscribe, rate and review!
Send me a note, or topic ideas at scratchingandsurviving.com.
Follow me on Instagram @ariesww
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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So much has changed in just a week! While all of this COVID-19 stuff is going on, and we are all stuck at home, focusing is going to be that much more difficult during this time. This week I talk about ways we can take care of ourselves and still focus on our goals.
Send me a note with ways you are focusing during this time. Don’t forget to rate and review the episode.
Website: Scratchingandsurviving.com
Email: aries@scratchingandsurviving.com
IG: @ariesww
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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I'll pick back up next week and talk about focus, as a part of this "preparation" series. But this week I want to address this fear associated with the Coronavirus. I'm encouraging everyone to do your best to filter how much information you are taking in regarding this. Take it seriously, but you only can control what you can control. The rest is up to God. Stay safe physically, mentally, and spiritually. Don't forget to help someone else that may be in need at this time, and doesn't have the resources to prepare as they would like. Head over to scratchingandsurviving.com if you want to connect with me about this episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/scratchingandsurviving/message Support this podcast: https://anchor.fm/scratchingandsurviving/support
This week I discuss goal setting. If you don't have a plan to achieve your goals, it's just a dream. So, I walk through ways you can create goals, and actually take action towards accomplishing them.
- Brainstorm goals - paper, post it notes, white board, quiet time, thinking music,
- Prioritize and narrow your goals
- Make sure your goals are SMART
- Specific - Describe what that goal is
- Measurable - How are you going to track your progress?
- Achievable - Is it doable? Who’s going to help you with your goal? When will they check in with you?
- Relevant - Does this fit your life mission?
- Time Bound - What are your check-in dates?
- Develop an action plan for gaining those skills and achieving the goal
- Describe the resources you’ll need to achieve your goal
- Define the relationships that can help you reach your goal
- Put bite-sized deadlines on your action steps
- Make a plan for reviewing your progress
Affiliate link:
I mentioned the book, The One Thing, get it here https://amzn.to/2PNyVAH
Make sure to rate and review the episode. Send any comments and questions to aries@scratchingandsurviving.com
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Twitter @scratchsurvive
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week, I talk about discovering your purpose. It’s a must, in order to foster more focus, peace, patience, and endurance as you navigate through this journey of life, while also leaving a lasting impact.
Resources:
- Spiritual gifts assessment: http://gifts.visitonecc.com/
- 7 part sermon series by Dr. Conway Edwards, Know Your Why: http://www.visitonecc.com/sermon-central/?sapurl=LythYTZjL2xiL21zLytrd2JmNTJzP2JyYW5kaW5nPXRydWUmZW1iZWQ9dHJ1ZQ==
Affiliate links:
- Simon Sinek, Start With Why, https://amzn.to/39d9NLq
- Rick Warren, Purpose Driven Life, https://amzn.to/2IhI14V
Make sure to rate and review the episode. Send any comments or questions to aries@scratchingandsurviving.com
- Follow me on IG @scratchingandsurviving
- Twitter @scratchsurvive
- Join the newsletter at www.scratchingandsurviving.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/scratchingandsurviving/message Support this podcast: https://anchor.fm/scratchingandsurviving/support
On this week's episode I talk about protecting our energy, curating a space to allow you us grow, and allowing ourselves to be exposed to positive things.
Some of the things I do to expose myself to new things:
- Constant learning. I read books and listen to things that will open my mind. Podcasts and audiobooks are my ish. There are a bunch of online courses you can take for free, like Coursera, LinkedIn learning. Or super inexpensive courses on Udemy, or places similar to that.
- Travel. You learn so much about the world and what others are doing, by going out in it.
- Talk to people who do what you are interested in. You may decide, you aren't really interested in something once you learn what it really entails, from someone actually doing it.
- Stay open minded and take time to dream. If you are set in your ways you will block your ability to see what’s even possible.
Lets all try to limit the negative and focus on the positive things we can expose ourselves to. Your growth may depend on it.
Rate and review the episode. Send any comments or questions to aries@scratchingandsurviving.com
Follow me on IG @scratchingandsurviving
Twitter @scratchsurvive
Join the newsletter at www.scratchingandsurviving.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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On today's episode, I continue in the spirit of Preparation, by talking about our emotional ups and downs they may be holding us back. I've been the queen of allowing other people, situations, and circumstances make me the "victim". Blaming others, and being emotionally puppeteered won't get you to your destination, wherever that may be. It's worth it to implement tactics to help you stay in control of you, since that's the only person you can control anyway. Let me know if you agree or if you like this episode.
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Twitter @scratchsurvive
Join the newsletter at www.scratchingandsurviving.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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I realized that after last week’s episode about mindset, we need to break that down a little more and discuss how to self assess. We may need to do a personality assessment, therapy, talk to friends, and/or write out our current state and desired future state, and find the gaps. It’s not easy to look at these things, but necessary. Do you want it? *Forgive the audio, I was on the go :)
Follow me on IG @scratchingandsurviving
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Join the newsletter at www.scratchingandsurviving.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Welcome back! I guess I should be welcoming myself back LOL.
The theme for this season is “Preparation”. I get a lot of questions about, how I was able to go a whole year without a job, and no one really could tell the difference. Maintaining a positive attitude and remaining disciplined, is not something that just happens. It takes preparing your mind for change, for growth.
Some ways we can be intentional about moving into a better mindset:
- Commit to being more self-aware
- Give yourself some grace
- Think about what you may need to get rid of
- Start educating yourself with books, videos, articles, and/or events, that focus on what you know you need to improve, or want to be exposed to
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Twitter @scratchsurvive
Join the newsletter at www.scratchingandsurviving.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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On this episode I sit down with Cydney Peyton Walton. Cydney is a Marketing Communications executive, in the Virginia/D.C. area. She and I discuss her career journey, having mentors, diversity and inclusion, negotiation, and many other things. This discussion is framed around her talk, “Babysitting to the Boardroom”.
Here are the Babysitting to the boardroom 5 points:
- The Amy Cuddy Effect: Posture makes perfect *Power posing
- Communication Skills: Arrive prepared but not rehearsed
- Relentless Optimism: Seeing the bright side in every challenge
- All the Feels: Empathy as a leadership skill
- Always be learning: Gaining skills and experience from traditional and unlikely places
Connect with Cydney on LinkedIn, https://www.linkedin.com/in/cydneypeytonwalton/
Instagram: @cydneywrites
Twitter: @masterlymarcom
I didn’t know when this was recorded, that I would end up hosting an event for Jacqueline Twillie’s book launch, “Don’t leave Money on the Table!”, on Black Women’s Equal Pay Day! If you are in the Dallas area, make sure you come out on August 22nd, to The Riveter. There will be a panel discussion on negotiation (I'll be moderating) and more. Go to blackwomensequalpayday.eventbrite.com for more information and tickets.*
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Let’s Work Together * Host: Aries Webb-Williams www.linkedin.com/in/ariesww * Email: aries@scratchingandsurviving.com * Record an Anchor Voice Mail: https://anchor.fm/scratchingandsurviving
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Aries is available as a Keynote Speaker, Presenter, or to Broadcast at your conference LIVE. Email: aries@scratchingandsurviving.com
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In this episode, I cover what I think are fundamental core starting points to true success (in relationships, work, etc):
Self-Awareness
- This life is a journey to learn yourself, be honest with what you find out in your discovery process
- Don’t look at things as good and bad traits...they just are what they are
- When you find blind spots or gaps, make note of them and begin your process to work on those things
Self-Education
- Once you discover gaps or areas that need improvement (in work, personal relationships, etc), taking your education in your own hands
- Ways of self-educating: Reading books, taking courses, going to conferences, attending workshops or trainings
- No one is going to prioritize your learning if you don’t
Personal Responsibility/Accountability
- Yes, there will be times were others are definitely to blame for something, but blaming ultimately gets you nowhere
- You have control of your response, your reactions, your words, etc...We have more power than we give ourselves credit for
- Look for how YOU’ve contributed to every situation, that’s a great start to authenticity
- The more you work on this, the less painful it’s is
About Aries Aries Webb-Williams is a Service Delivery and Customer Experience Executive, that empowers quality obsessed teams for technology organizations. She is Founder of, The Service Boutique, LLC, where she helps organizations improve service delivery by coaching teams on process re-engineering, communication best practices and relationship building. The Service Boutique, LLC, also curates Diversity, Equity, and Inclusion programming and events. She is a people protector, advocating for the best experience possible. Aries thrives in situations where teams need to turn a horrible experience positive, driving customer loyalty and success. Additionally, Aries is the creator and one of the hosts of The BOLD Black Girls Podcast (coming soon)– where they have courageous conversations about the professional and personal advancement of Black Women.
Follow the Podcast * Scratchingandsurviving.com * Twitter @scratchsurvive * Facebook * Apple Podcast * Anchor
Leave a Review Are you enjoying the Scratching and Surviving podcast, please share your thoughts with the world by leaving a review on iTunes today! I enjoy reading and sharing your comments on the podcast.
Let’s Work Together * Host: Aries Webb-Williams www.linkedin.com/in/ariesww * Email: aries@scratchingandsurviving.com * Record an Anchor Voice Mail: https://anchor.fm/scratchingandsurviving
Need A Presenter? Aries is available as a Keynote Speaker, Presenter, or to Broadcast at your conference LIVE. Email: aries@scratchingandsurviving.com
Send in a voice message: https://anchor.fm/scratchingandsurviving/message Support this podcast: https://anchor.fm/scratchingandsurviving/support
WELCOME TO SEASON 2!!!
To kick off season 2 of the Scratching and Surviving podcast, I interview my dad, Marvin Webb, on Father's day, about his journey as a father. He is undeniably the best father in the world!
My dad shares his feelings about becoming a father, some of his failures, his proudest parent moments, and his thoughts on being a grandfather, and his advice for other fathers. Enjoy!
Apple Podcasts https://itunes.apple.com/us/podcast/the-scratching-and-surviving-podcast/id1437088161 Spotify https://open.spotify.com/show/3sJDWNPmUwUMnUhVrH1yHg Stitcher https://www.stitcher.com/podcast/aries-webbwilliams/the-scratching-and-surviving-podcast?refid=stpr Google Play Music https://play.google.com/music/listen?u=0#/ps/Iljjlkhhtbjrgpj62my7h6c2bwe iHeart Radio https://www.iheart.com/podcast/263-the-scratching-and-30091189/ Thanks for listening! Visit, www.scratchingandsurviving.com/support to find out more about the benefits to becoming a financial supporter of the podcast. For podcast resources and links, visit: scratchingandsurviving.com/podcast Listen on Apple Podcasts, Google Play Music , Stitcher, Spotify, iHeart Radio The Scratching and Surviving Podcast: Instagram @scratchingandsurviving Twitter @scratchsurvive
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This week I talk about how technology is making me lazy; drive thru-banking and online grocery shopping being prime examples. One thing I'm adamant about, is using LinkedIn to expand my network. Never neglecting the importance of face-to-face interactions. Thanks for listening! Visit, www.scratchingandsurviving.com/support to find out more about the benefits to becoming a financial supporter of the podcast. For podcast resources and links, visit: scratchingandsurviving.com/podcast Listen on Apple Podcasts, Google Play Music , Stitcher, Spotify, iHeart Radio Click here to subscribe via RSS feed (non-iTunes feed): https://scratchingandsurviving.libsyn.com/rss Announcements I'll be opening up my power networking group course to about 5-10 people that want to change, rearrange, and upgrade their network. If that is you, shoot me an email, aries@scratchingandsurviving.com and I'll send you more info! Social Media Info The Scratching and Surviving Podcast: Instagram @scratchingandsurviving Twitter @scratchsurvive
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This week we are chatting with Veleisa Patton Burrell, who is the founder and CEO of Narrative Evolution, a marketing communications firm that focuses on cultivating authentic messages and helping clients refine their voice. We discuss: * The solopreneur life and lessons learned * The NEED to have a network that knows YOUR abilities * Inclusion and representation in media/communications * Hiring a coach! and more...
Connect with Veleisa: www.narrativeevolution.com Instagram: @veleisapburrell Twitter: @veleisap Thanks for listening! Visit, www.scratchingandsurviving.com/support to find out more about the benefits to becoming a financial supporter of the podcast. For podcast resources and links, visit: scratchingandsurviving.com/podcast Click here to subscribe via RSS feed (non-iTunes feed): https://scratchingandsurviving.libsyn.com/rss Announcements If you’re in the DFW area, and would like to support me by coming to any of my speaking engagements, or if you are looking for great networking events, find out where I'll be hanging out here: scratchingandsurviving.com/events Social Media Info The Scratching and Surviving Podcast: Instagram @scratchingandsurviving Twitter @scratchsurvive
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Hey y'all!! This week I have a conversation with Alisha Woodall, Licensed Professional Counselor and founder of Finding the Foundation. In addition to providing professional counsel, she also speaks on mental health related issues and supervises LPC interns completing their post-graduate internship. Take a listen to our convo about Mental Health and Wellness... (07:30) Difference in types of therapy
(10:00) When to go and what type of therapist you need?
(18:10) Does your therapist need to look like you?
(29:55) What are signs that a friend may need help?
(34:40) How has social media effected our mental health?
(42:40) Where to start when looking for a therapist?
(46:50) How to know if your therapist is a good fit? Visit, www.scratchingandsurviving.com/support to find out more about the benefits to becoming a financial supporter of the podcast. For podcast resources and links, visit: scratchingandsurviving.com/podcast Listen on Apple Podcasts, Google Play Music , Stitcher, Spotify, iHeart Radio Click here to subscribe via RSS feed (non-iTunes feed): https://scratchingandsurviving.libsyn.com/rss Announcements If you’re in the DFW area, and would like to support me by coming to any of my speaking engagements, or if you are looking for great networking events, find out where I'll be hanging out here: scratchingandsurviving.com/events Social Media Info The Scratching and Surviving Podcast: Instagram @scratchingandsurviving Twitter @scratchsurvive
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Hey y'all!! Let's talk about self-care! It's being discussed more and more, and I'm so glad! We will cover what self-care is, and a few things you can do to start your self-preservation process.
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
― Audre Lorde
Contact us!
Check out the website, www.scratchingandsurviving.com
Instagram @scratchingandsurviving
Twitter @scratchsurvive
Email your questions, topic ideas, and guest suggestions: aries@scratchingandsurviving.com
If you’ve enjoyed this episode, please subscribe to The Scratching and Surviving Podcast on iTunes. Leave a 5 star rating and a review for the show, and share this episode with someone you think needs to hear it.
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This week we are back from a loooong break. For the start of the new year, I give my 5 tips on goal setting. It doesn't have to be complicated, but you definitely need a plan.
#1 Pray/meditate to figure out what the goal is and why you are setting it… (What and why?)
#2 Set an end date (When will you accomplish it?)
#3 List in order of priority and category
#4 Have actions associated with each (How will you accomplish it?)
#5 Time block to focus on them - (Take action)
Contact us!
Check out the website, www.scratchingandsurviving.com
Instagram @scratchingandsurviving
Twitter @scratchsurvive
Email your questions, topic ideas, and guest suggestions: aries@scratchingandsurviving.com
Show some love!
If you’ve enjoyed this episode, please subscribe to The Scratching and Surviving Podcast on iTunes. Leave a 5 star rating and a review for the show, and share this episode with someone you think needs to hear it. This is the easiest way you can help us make an impact on more people. Thank you!
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This is part 2 of a 2 part episode with Benjamin J. Vann. We share a joint passion for investing in underrepresented students, professionals, and entrepreneurs to have access to the skills and opportunities within the 21st-century innovation economy. Listen in on our chat!
Find out more about Benjamin at https://about.me/benjaminj.vann
Find out more about Impact House and #HackTheCulture at https://impacthouse.co/hacktheculture/
Contact us!
Check out the website, www.scratchingandsurviving.com
Follow us on instagram @scratchingandsurviving
Follow us on Twitter @scratchsurvive
Email your questions, topic ideas, and guest suggestions: aries@scratchingandsurviving.com
Show some love!
If you’ve enjoyed this episode, please subscribe to The Scratching and Surviving Podcast on iTunes. Leave a 5 star review for the show, and share this episode with someone you think needs to hear it. This is the easiest way you can help us make an impact on more people. Thank you!
Send in a voice message: https://anchor.fm/scratchingandsurviving/message Support this podcast: https://anchor.fm/scratchingandsurviving/support
This is part one of a two part episode with Benjamin J. Vann. We share a joint passion for investing in underrepresented students, professionals, and entrepreneurs to have access to the skills and opportunities within the 21st-century innovation economy. Listen in on our chat!
Find out more about Benjamin at https://about.me/benjaminj.vann
Find out more about Impact House and #HackTheCulture at https://impacthouse.co/hacktheculture/
Contact us!
Check out the website, www.scratchingandsurviving.com
Follow us on instagram @scratchingandsurviving
Follow us on Twitter @scratchsurvive
Email your questions, topic ideas, and guest suggestions: aries@scratchingandsurviving.com
Show some love!
If you’ve enjoyed this episode, please subscribe to The Scratching and Surviving Podcast on iTunes. Leave a 5 star review for the show, and share this episode with someone you think needs to hear it. This is the easiest way you can help us make an impact on more people. Thank you!
Send in a voice message: https://anchor.fm/scratchingandsurviving/message Support this podcast: https://anchor.fm/scratchingandsurviving/support
This week I give my top 10 tips on how to be great at professional connecting/networking.
Contact us!
Check out the website, www.scratchingandsurviving.com
Follow us on instagram @scratchingandsurviving
Follow us on Twitter @scratchsurvive
Email your questions, topic ideas, and guest suggestions: aries@scratchingandsurviving.com
Show some love!
If you’ve enjoyed this episode, please subscribe to The Scratching and Surviving Podcast on iTunes. Leave a 5 star review for the show, and share this episode with someone you think needs to hear it. This is the easiest way you can help us make an impact on more people. Thank you!
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This week I ask the questions, do you know who are you, have you discovered your unique value to the world, and how are you giving that back to others?
The book I mentioned at the end of the episode is called, Give and Take, a Revolutionary Approach to Success, by Adam Grant.
Contact us!
Check out the website, www.scratchingandsurviving.com
Follow us on instagram @scratchingandsurviving
Follow us on Twitter @scratchsurvive
Email your questions, topic ideas, and guest suggestions: aries@scratchingandsurviving.com
Show some love!
If you’ve enjoyed this episode, please subscribe to The Scratching and Surviving Podcast on iTunes. Leave a 5 star review for the show, and share this episode with someone you think needs to hear it. This is the easiest way you can help us make an impact on more people. Thank you!
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This week I talk about some of my struggles in parenting. I really need your feedback for this one!
Contact us!
Check out the website, www.scratchingandsurviving.com
Follow us on instagram @scratchingandsurviving
Follow us on Twitter @scratchsurvive
Email your questions, topic ideas, and guest suggestions: aries@scratchingandsurviving.com
Show some love!
If you've enjoyed this episode, please subscribe to The Scratching and Surviving Podcast on iTunes. Leave a 5 star review for the show, and share this episode with someone you think needs to hear it. This is the easiest way you can help us make an impact on more people. Thank you!
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This week, listen to Michelle Brigman and I discuss our love of customer service, overcoming fears, non-traditional journeys, her keys to success, and more!
Find Michelle online: www.linkedin.com/in/michellebrigman
Contact us!
Check out the website, www.scratchingandsurviving.com
Follow us on instagram @scratchingandsurviving
Follow us on Twitter @scratchsurvive
Email your questions, topic ideas, and guest suggestions: aries@scratchingandsurviving.com
Show some love!
If you've enjoyed this episode, please subscribe to The Scratching and Surviving Podcast on iTunes. Leave a 5 star review for the show, and share this episode with someone you think needs to hear it. This is the easiest way you can help us make an impact on more people. Thank you!
Send in a voice message: https://anchor.fm/scratchingandsurviving/message Support this podcast: https://anchor.fm/scratchingandsurviving/support
On today's show I'm interviewing the Co-Founders of ShearShare, Tye and Courtney Caldwell. I love their story because although they are partners in business, they are partners in life, and come from very different backgrounds. They are a great example of how opposites attract, and how picking the right spouse is one of the most important decisions you ever make. Visit www.shearshare.com, and they are @shearshare on all social media platforms. Go pick up, Mentored by Failure on Amazon.
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