The KinFlo Project: Recent Episodes
The KinFlo Project
Wellness Minded Discussions for Education and Lifestyle Implementation. Bringing together health coaches, personal fitness trainers, financial advisors, spiritual leaders, and teachers to bring the forefront of functional information right to your ear.
Stephen and Fernando discuss their experiences with disordered exercise and discuss how to reframe the mentality behind improving health when getting into the 'gym culture'. Are we getting caught in unconscious disordered exercise? Are we die-hard go getters? How fine is that line between the two?
Stephen and Pat Cushing (@cushhhhfit) discuss their philosophies behind the importance of training the human body. Discussions about advanced training techniques, and a potential shift for the physical exercise culture. Learn more about how two health and wellness professionals approach the problems found in the modern body.
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen teaches you how to fit your macros. IIFYM, if it fits your macros, is the most flexible calorie managing blueprint. Learn what you need to know, so you can understand how to do it.
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen explains the skinny of the keto diet. What is keto. How to keto. Learn to keto.
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen explains the importance of myofascial release (MFR) and how it affects the quality of movement. Learn about the tools, and how MFR can be incorporated into an exercise program.
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen explains the importance of fat in regulating blood sugar health and how you can add fat into your diet but still be calorie conscious.
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Elyza asks the coaching team (Stephen, Landon, Fernando and Kevin) some questions about Habits.
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Elyza asks the coaching team (Stephen, Landon, Fernando and Kevin) some questions. Get to know the KinFlo team!
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Kevin @momentumfitnesskc and Dan @dmacpics discuss the "Why" behind starting wellness cultures. Dan shares about his journey with Stage 4 cancer, going completely plant-based, and how his faith allowed him to persevere.
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen and Landon discuss transitioning into an active lifestyle suited towards health, how the stages of behavioral change work, and how to create systems to improve your odds for success and maintenance.
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen (the_schan) and Vincent (bentpinkeez) discuss Boxing and LARPing, two combat sports that have very similar approaches to training, for top tier achievement. Training tips, combat sport mechanics, adaptive styles and an understanding of athletic pursuit.
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen (the_schan) and Vincent (bentpinkeez) discuss everything you need to know about creating a sustainable weight loss program and how to set it up so you don't need to rely on fleeting motivation for long term success.
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen (the_schan) discusses a friend's back pain during the dead hang. Join in to learn a bit about the anatomy of back pain and what you can do NOW to make sure you prevent back pain from troubling you.
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen (the_schan) and Kevin (momentumfitnesskc) discuss everything you need to know about nutrition. Nutrition knowledge. Different diet styles you can can choose. Tools to succeed. Everything you need, to learn how to control your body weight the way fitness professionals do.
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness. In this episode, Stephen (the_schan) and Robert (Coach 5wift) discuss the practical philosophy of training programs and how they affect your health. Deep dive into the mindset behind fitness professionals and what they seek to gain and give from their training programs.
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness.
In this episode, Stephen (the_schan) talks about the eight branches and wellness and uses walking (specifically for fat loss) as an example of a habit that can be incorporated to improve each of the eight dimensions of wellness.
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness.
In this episode, Stephen (the_schan) talks about the eight branches and wellness and uses cooking as an example of a habit that can be incorporated to improve each of the eight dimensions of wellness.
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness.
In this episode, Stephen (the_schan) and Kevin (momentumfitnesskc) discuss how you can utilize wellness to prepare yourself for getting back into the gym. Utilizing the available tools (and lack of tools) to improve your ability to learn and integrate healthy habits in your lifestyle, it's time to push forward in your personal goals and enjoy the process.
The KinFlo Project is a collective of health and wellness coaches whose aim is to teach about the EIGHT dimensions of wellness.
In this episode, Stephen (the_schan) and Rob (coach 5wift aka sagemodeswift) discuss getting into hobbies that promote physical, emotional, social, and intellectual wellness.