The Impact Strength Show: Recent Episodes
Chris Lingham
Welcome to the Impact Strength Show. Your #1 source for fitness and nutrition information for the high performing woman and man. Cover art photo provided by Edgar Chaparro on Unsplash: https://unsplash.com/@echaparro
In Episode 21 of the Impact Strength Show, I uncover seven of the biggest mistakes that could be holding you back from seeing the results you crave in the gym. Are you guilty of any of these? Trust me, you won’t want to miss this one—especially since mistakes #5 and #7 could be seriously affecting your testosterone levels.
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Looking to get lean but don't know where to start? In this episode we talk about what to do and most importantly what not to do. Follow this blueprint for your most comfortable summer yet!
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Welcome to Chris Lingham Strength Show, where we dive deep into the best practices for health, wellness, and fitness. In this episode, we're challenging the traditional workout routines that leave you exhausted and exploring the benefits of functional training.
- The Problem with Traditional Workouts: Many people find themselves feeling burned out and seeing little progress with conventional workout routines. We discuss why pushing too hard may not be the answer to achieving your fitness goals.
- Introduction to Functional Training: Discover what functional training is and how it differs from other workout methods. Learn why it's our favorite approach for long-term health and wellness.
- Benefits of Functional Training: We delve into the specific benefits of functional training, including improved strength, better mobility, and increased longevity in fitness pursuits. Understand how functional training can lead to more sustainable gains in the gym without the risk of burnout.
- Implementing Functional Training in Your Routine: Get practical advice on how to incorporate functional training into your fitness regimen. Whether you're a beginner or an experienced gym-goer, learn strategies for making your workouts more effective and enjoyable.
- Listener Q&A: We answer questions from our listeners about fitness, wellness, and how to make the most out of functional training.
- Closing Thoughts: Reflections on the importance of sustainable fitness and how functional training fits into the broader context of health and wellness.
Tune in to learn how to transform your approach to fitness with functional training, promoting long-term health and wellness.
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Welcome back to the Impact Strength Show! In this episode I wanted to discuss why weight training is better than cardio for most goals. This is a long one so grab a snack!
Today I wanted to discuss what it means to set behavior goals. I break down how to show up for yourself, shift your mentality and improve your self talk.
In this week's episode I wanted to discuss an issue that has been brought to me by my clients for years: SNACKING. I offer reasons why we may feel inclined to eat throughout the day and ways that we can adjust to keep us satisfied and have energy.
Season two is here and I have a lot of explaining to do! A lot has happened in the last year and I am excited to let you all in on some updates. I will be uploading every Thursday on Anchor and Youtube, so be sure to subscribe and stay tuned weekly!
In this episode we talk about why being a perfectionist may be stopping you from being happy and achieving your fitness or lifestyle goals. Sometimes you have to take my new approach to move forward & break free from the bad habits that are controlling our lives and our health.
We talk about why using my Habit Based Change Method allows you to move the needle in multiple areas in your life while only focusing on the "One Thing." By focusing on the "One Thing" you actually do a lot more than you think & why stopping after a few weeks destroys all the progress you didn't even know about.
How to be more present and create mental shifts in your life so that you enjoy more time with people you love and strengthen relationships that matter to you the most.
Check out how I look at an entire year of training and nutrition so that you don't burn out but still stay in great shape year round.
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How I lost 1 Month's Pay On A Cold New Year's Night To A Kid In Boxer Briefs
Hey Impact Crew
You ever let your ego get the best of you? I know I have. Growing up I was super competitive. Our entire neighborhood was.
Well when you leave for College and come back, sometimes things change. Like you get older and slower haha. Well in this episode I take you to that cold New Year's Eve night where my ego got the best of me and I lost my pride as well as a month's pay.
You'll also learn how this one sentence "don't sweat the little shit", changed my outlook on life and something I repeat to this day when I start to get inside my head about something that doesn't matter.
If you're somebody who wants to achieve more in life than what you're currently getting, check out my latest episode of The Impact Strength Show.
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Do You Want to Learn My 5 Secrets for getting Strong, Fit and Healthy After 30 and Long into your 50s and 60s?
In today's episode we break down my 5 Secrets For Staying Fit After 30 you need to know in order to live a healthy, happy lifestyle!
Secret #1: This is the cornerstone of everything. Without this you won't have longevity in your training and you will find yourself too banged out to enjoy life, let alone training.
Secret #2: This is the way we train athletes. By focusing on training like this you train moves that you'll do in your everyday life. Train the other way and you'll find yourself beat up and in pain as you get older.
Secret #3: How to use this as a way to come back fresh and at your best every week. By scheduling this and taking the time to prioritize this, you'll see that weight loss is easier and life is better!
Secret #4: Avoid doing this! So many people believe this is the secret to losing weight and in all reality it's probably halting their progress causing the body to hold on to more fat. Try doing this and see if it doesn't make a huge difference over the next month.
Bonus Secret #5: The One Thing that you should focus the most time and energy on. People direct way to much energy into everything else while neglecting this the most!
Check Out Today's Episode & Let Me Know What You Think On Instagram @Chris_Lingham_Fitness
In this episode we talk about how and why people get in their own way of success. We break down the 4 Minute Mile and why it was such a significant accomplishment and how it went on to be a catalyst for other athletes. We dive into what it actually takes to be successful & why only toeing the water is the worst thing you can do. The one thing everyone should do if they are serious about making real significant change in their bodies and lives. Check Us Out On IG Chris_Lingham_Fitness for daily fitness and nutrition tips!
When it comes down to transforming your life and improving any skill set, you need to be able to take the complex stuff and make it more simplified. So we came up with this Framework of Change which is our secret to helping people take back control in over their body and health.
In today's episode I break down the future of the podcast. I Also share Felicia's awesome results & my big idea about the sacrifices needed for real transformations.
When people talk negatively about you, it means your doing something big enough to be talked about. But online trolls can effect your mindset if you let it. Today's episode is about escaping the social media dark hole.
In this episode we talk about why diets are so difficult to stick to and a simple strategy for increasing your results. Use this 1 tip and you'll be set for life.
This weekend Gina and I celebrated my 32nd Birthday. This year we spent time climbing trees and ziplining. Find out how 2 little girls stuck in the trees taught me a life lesson.
Ever wonder why some people reach higher success in life than others in anything they do? Find out the #1 secret to Transformation success. Hint: You can't buy this. It's something we already have.
When we get older, our bodies change. Using the old way of doing things isn't helping and I most likely hurting. In today's episode I talk about how to train after 30.
Ever wonder why people preach about getting in your protein? Protein isn't just for body builders & hardcore lifters. Protein is for anyone that plans on getting older anytime soon.
In this episode of the Impact Strength Show, I tell you how my career got started & the moment I knew Coaching was my passion.
People have been using weight lifting to transform their bodies for decades & this trend is only getting bigger. There is a lot of confusion of what the average person should be doing. In this episode we talk about what the average person should be doing to get stronger, look leaner and feel better.
Are you tired of restrictions on eating and crazy diets that are too hard to follow? In today's episode we teach you 5 tips that you can implement right now to start seeing significant progress in your health.