Mamma Fit & Healthy: Recent Episodes

Chrystal Dubay

Mamma of 3 boys in her 30’s trying to stay fit and healthy talking about health & wellness. I am a health and wellness coach that’s on this journey of being fit and healthy. Join me in podcast as I talk about the programs I am using to achieve my goals of health, fitness and wellness.

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Episode 6 what Trim Health Mama is and what it is not discussion

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It’s Friday Q&A with me 😊 I talk about my process and want to share my website link if you are interested in working with me on you health and wellness goals! You can find me here https://wholebodysolutionc.wixsite.com/wholebodycoach
Or you can find me on Facebook my username is @wholebodysolutionscoaching

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Episode4- looking at values, setting boundaries & say “no”

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Talking a little bit about fitness and more on mindfulness enjoy!

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Talking about Carbs & Fats and the myths. A little talk about E meals & S meals.

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I introduce how I got into becoming a health & wellness coach and how I have struggle with weight loss all my life!