The GAMALisWELL™️ Podcast: Recent Episodes

gamal.rhymes

Gamal/GML is an artist and entrepreneur living in Los Angeles specializing in vegan food (@theInsteadCompany), Design, 3D illustration & 3D printing (@theOriginalArticle)and rhyme-writing (@GAMALisWELL) with an emphasis on love, peace, respect, yoga, spirituality, self-realization and wellness.

ADVISORY: follow @gamaliswell @theInsteadCompany and @theOriginalArticle on The Instagram.

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Nichiren Buddhism, Law of Attraction, Food, Music, Kriya Yoga, Soundhealing, Dance Therapy, Vinyasa Yoga, Rhymes & Lyrics.

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The prose and rhyme-y portions of this episode are how I’ve beens starting my mornings lately and I believe it makes a difference. Instead of checking email or texts or social media, I tune in to what I have chosen to believe about myself... while it may seem childish or silly, thanks in large part to Al Franken’s Stuart Smalley character from SNL circa 1991, to encourage the self - I disagree vehemently. I’m far more concerned with actually achieving my dreams than how I look to others as I take the steps to do so. I encourage you to do the same. Be well.

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Heeeeeeyouguyyyyyyyyyyyys!!! I feel... I feel, I feel ... I feel ... WELL! And - I hope YOU, dear listener, are well as well. Welcome to the first pod of 2019, a compilation of poems/rhymes from January of this year... ADVISORY: follow @gamaliswell and @theInsteadCompany on The Instagram.

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I joined SGI this week on Friday bc I believe it will deepen my spirituality. Even before I joined, I wrote a rhyme about it.

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Podcast: @theRhymersGuild Vegan Yum: @theInsteadCompany Design: @theOriginalArticle

If you dig the rhyme, you can follow @gamal.rhymes...

Fluid glide, supply me a river with words - Hi, I'm Austin. And ‘Meer is DeAndre Jordan. For real - as it comes we climb onward. Time-honored from the respect he & I’ve garnered.

We’re the last vestiges checkin in - Lob City veterans rockin’ with me.

Winning's beyond possibility now. It’s likely, hiiiiigh probability. When aligned, the outer & inner reaches find synergy - multiplied by energy, amplified forever-schemes. Can't deny, it's kinda heady... And now I’m ready, please.

And I'll only abide cuz well, I typically tend to really like what it's getting me...

Clarity - that’s a chance to breath. And so apparently I chant for peace. I'm told often there's no guarantee. But regardless-undaunted, GML would dare to see...

I shed fear - then relinquished. How a king did it. I chose feelin’ over seethin

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You should already know that there’ll be a few takes, haha - got it sorted out in three this time! Woot! #celebration 🎉🤘🏽👌🏽 #theMuseIsSusan #Susan

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Check it - a few takes for comparative analysis, working thru the emphases and cadence... #practice #LawOfAttraction

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Hey everybodyyy!!! I did a quick dump of all that I’ve written this month - trying to stir up new energy and create space for more to come to me. There are a few gems in here if you dig. I appreciate you listening to me practice my expression. Follow me on IG @gamal.rhymes (barse & life) @theinsteadcompany (vegan food) @theoriginalarticle (design) ... peace, be well, and never forget that you are worthy.

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THE LAW OF ATTRACTION inspired the main portion of this episode. I was listening to Esther (Abraham??) Hicks speak about Law of Attraction all week on YT then watched The Secret for the first time on Dec 6th, so I got inspired to distill my takeaways into lil’ sum’n sum’n. I texted this to friends, many of whom responded quite positively, so I’m hoping to develop this one further in the near future! I appreciate everyone’s positivity & encouragement 😌😊💆🏽‍♂️

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Hey everybody, I’m BACK!! There are five or so super-fun segments in this episode, all written on 12/27/2017. I’m so grateful to have picked up using Anchor again - what a useful way to practice my rhyme-based content. I love how it builds confidence and familiarity... that automatic-osity aka ‘automaticity’ 😇🙋🏽‍♂️💆🏽‍♂️🏆✨👌🏽🙌🏽🙏🏽⚡️

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I was working thru some stuff when I wrote this, navigating some fairly dark thoughts, to understate it. All that’s to say - if you feel a little off often or more than a little off just sometimes - my life experience is starting to tell me that this is fairly normal. And with THAT said - if you feel like you even MIGHT need some help... YO - please just ask for it. I’m here to tell you, among other things, that YOU are not a burden - instead, you are loved, as you have always been. Accepting love isn’t easy or obvious or sometimes. I deal with feelings of unworthiness with some frequency. So it may a take a while to recognize that you are indeed loved and worthy of being loved. Parts of life will be challenging, but please DO keep going. You are valuable - inherently important and of consequence. If you HEARD-heard it here first, well, I’m honored to pass the message on. I believe it is completely true and that you, I and We are already complete. When you can get

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Wide awake. Ready for a stroll.