The Soul Tonic Podcast: Recent Episodes
The Soul Tonic Podcast
Welcome to The Soul Tonic podcast where two best friends discuss topics like self love, we shed light on hidden topics, and share our everyday life journey from a young woman's perspective.
This episode outlines some tips on how to request things from people in your workplace and in your more intimate relationships with friends and partners.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Using the N.I.C.E Method, we run through ways you can self advocate.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to validate someone's pain by using good listening and responding skills.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In our memories of Christmas traditions and family fun, we hope you enjoy an uplifting holiday episode that warms your soul.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today Jillian discusses her research into ACT and her personal experience incorporating mindfullness into her daily life. References mentioned: http://www .psychologytoday.com/us/therapy-types/acceptance-and-commitment-therapy ----- http://www.marybarbera.com/turn-around-podcast/ ----- Excercise worksheet: http://positivepsychology.com/act-worksheets/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Travel back in time with me to timeless folklore, ancestral superstitions, and ghost stories made to frighten!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here we go through what self care is and why it is so important.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we are talking about triggers. How to identify them, how to deal with them in the moment, and how to overcome them. Thanks to our friend Michaela for her input. Resources for today's episode are: Judith Orloff MD and Therapy in a Nutshell on YouTube.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's episode talks about Empaths in relation to self care. We touch base on the definition of Empaths, the traits of an Empath and tools for Empaths. We hope you enjoy our discussion!!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Discerning the voice of love in the midst of life's fears. What voices are you listening to and continue to tell yourself?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode discusses the aspect of self-care in relation to those who have been through trauma. Trigger Warning: Sexual Assault mentioned.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The very first episode of The Soul Tonic Podcast created by two best friends with a vision to bring a little light to this world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app