The Strong Mama Sisterhood: Recent Episodes
The Strong Mama Sisterhood
Rachael Broderick is a married 37-year-old mum of 2 feral children under the age of 6. After realising the benefits of taking time for herself each day which included a daily 30-minute exercise program, good and easy healthy food and positive self-talk, Rachael decided to start a blog to share with other Mums the reality of trying to do all this around a chaotic family home. She shares her fitness journey via her Instagram feed and can be found at www.instagram.com/thereallifefitblog or www.facebook.com/thereallifefit
Rachael has also launched a free online community called The Strong Mama Sisterhood specifically for Mums who prefer to work out at home and who want to keep themselves accountable. The community is focused on good nutrition with recipes, fitness challenges, ideas for home workouts and positive self-talk. To join the free online community, go to the website www.thereallifefit.com and click on 'The Sisterhood'.
When Rachael isn't focused on uplifting and supporting others in their health & fitness, she will most likely be found glugging a G&T and dancing wildly around the kitchen to The Greatest Showman soundtrack.
The Strong Mama Sisterhood talks with Jules Rutherford of SoberSistas.
Sobersistas was set up to support other women who aren't alcoholics but do need some support in their quest to give up alcohol. Jules runs a closed online community of strong, compassionate and loving women who support each other without judgement.
Some of the topics that we'll cover during this live will include:
How do we know when alcohol is becoming a key part of our life? The fears people have when they first start thinking about reducing their alcohol intake or going sober. What are the challenges people face when reducing their alcohol? How can someone get started if they want to reduce their alcohol intake or go alcohol free?
Want to know more about SoberSistas? Reach out to Jules here: https://www.sobersistas.co.uk/
Want to be inspired to eat better, move more and work on that positive mindset about yourself? Why not join the free online community The Strong Mama Sisterhood, just for Mamas like you who want to be the best version of themselves, inside and out. For more info about this community, take a look here: https://www.thereallifefit.com/the-sisterhood
Rachael Broderick - The Real Life Fit www.thereallifefit.com IG: https://www.instagram.com/thereallifefitblog FB: https://www.facebook.com/thereallifefit
Established by The Real Life Fit - Rachael Broderick, The Strong Mama Sisterhood is an online community for Mamas who want to eat better, move more and think positively about who they are.
To kick off the first in the series, Episode 1 is with Charlotte Collins, founder of the X-Hail Meditation Method.
Have you ever wondered what on earth all this meditation stuff is all about? Why do people meditate and what are the benefits to us as Mamas? How do people do it? Do you have to sit in silence with your legs crossed like a pretzel? How long does this take? Like... I'm super busy! Would this be something that could benefit my kids too?
We'll cover all of this so get comfy and listen in!