The Rusty Rooster: Recent Episodes
Elena Sparaco
I'm an Energy Transformation Coach & I help women procure radiant attractive energy that makes them feel confident, balanced & secure.
I talk about how to use alternative holistic methods such as Ayurveda, yoga and nutrition to help you obtain the happy and purposeful life that you deserve.
In this episode, I talk about how you can choose anchors that help support you throughout your wellness journey. Not sure what an anchor is? Listen to find out more!
In this episode, we scratch the surface about what Ayurveda is and how you can utilize it to create and sustain self-love.
In this episode, I talk with my co-worker Giana Aballe, who is a certified yoga teacher, about the different poses and ways you can utilize yoga into our "new normal" lifestyle! She specializes in the yoga practice known as Vinyasa and gives tons of information to optimize your health whether you're a beginner or pro yogi.