ABBSwithAbby: Recent Episodes
Abby Mallard
Helping you acknowledge, balance, believe, and succeed in order to build healthier relationships with food, exercise, and yourself!
Let's talk about how you can show up for yourself and take care of yourself and prioritize self-care WITHOUT feeling guilt and shame and selfish. Grab a journal or a piece of paper and a pen! Let's workshop :)
Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videosI am in your corner and you matter!
Grounding ... how do we come back to the present moment? To being present with ourselves? Let's talk about coping skills and how to come back to the presence of yourself! :)
Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videosI am in your corner and you matter!
Let's talk about how your relationship with your body typically has NOTHING to do with your body!
Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videosI am in your corner and you matter!
Let's talk about creating space for yourself and allowing yourself to show up for YOU in spite of what other people say/think/believe!
Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videosI am in your corner and you matter!
What is emotional dysregulation? How do we move from dysregulated to regulated? Let's talk about some education and ideas today! :)Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videosI am in your corner and you matter!
Hunger cues! What are they? How do they show up? What do they look like?
Body awareness! What is this? How do I practice this?
Let's dive into all of this today.
Questions, comments, want more in depth work? Please reach out!
Email: healthmyfriend@gmail.com
IG: Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videosI am in your corner and you matter!
Not sure what to eat? When to eat? What a portion/serving size is? What "healthier" more nutrient dense foods are in each food group? I got you!
Questions, comments, want more in depth work? Please reach out!
Email: healthmyfriend@gmail.com
IG: Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videosI am in your corner and you matter!
This week is eating disorder awareness week (EDAW), so today in the podcast we're talking about eating disorders. I'm sharing some of my journey, some facts/statistics surrounding eating disorders, and some encouragement and hope for recovery.
Please listen or skip this episode - depending on what you need.
And if you need support, please reach out.
Email: healthmyfriend@gmail.com
IG: Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videosI am in your corner and you matter!
How do you create more self acceptance and self love when you're stressed, overwhelmed, chaotic, dealing with old beliefs, or just living life?
Today we're talking about 4 tips/practices for creating more self love and accepting yourself a little more fully.
As always, if you'd like to connect with me, follow me on Instagram or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!xo, Abby
Let's talk about helpful tips and tools for anxiety, triggering your parasympathetic nervous system (the rest and digest/peaceful one), and how you can prepare for panic attacks. YOU are enough - just as you are.
As always, if you'd like to connect with me, follow me on Instagram or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!xo, Abby
How do boundaries show up in our lives JUST involving us and no one else? How can we set boundaries and how can we decide what boundaries we want/need?As always, if you'd like to connect with me, follow me on Instagram or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!xo, Abby
Are you tired of setting New Year goals and resolutions that you never stick with and that leave you feeling like a failure?
Do you want to have grace and space for yourself as you continue on into a new year?
This is for you! Come reflect on 2023 and set beautiful focuses for 2024 with me.
As always, if you'd like to connect with me, follow me on Instagram or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!xo, Abby
Let's talk tips for prioritizing your health as we finish out 2023 - rather than waiting for January 1st! :)As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!xo, Abby
Are you a people pleaser? Do you want to take care of everyone else and make everyone else happy? If so, this episode is for you. We're talking about how you are a "people" too; how you're never alone because you have yourself; and some real talk about religion, conditionings, and standing up for yourself.
As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!
xo, Abby
Do you feel like you have fears that you want to face but you're scared and you maybe don't want to step outside of the comfort zone? You are capable of SO much. AND you're allowed to be comfortable. Let's talk about it.
As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!
xo, Abby
How do you show up well even on days when you're struggling physically or mentally? What does this look like? How do you take care of YOURSELF as well as keep going?
As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!
xo, Abby
It's world mental health day - let's talk about breaking the stigma when it comes to mental health, some tools that are helping me, a beautiful app that you'll want to download, and more.
You are not alone and there is NOTHING wrong with you.
As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!
xo, Abby
You'll want a pen and paper or a journal for this episode. Let's work through some questions surrounding your body image and what you love/hate about your body. Comparison is a BITCH when it comes to your own health and journey - let's talk about it.
As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!
xoxo, Coach Abby
What are you focusing on when it comes to your health? How can you back away from the obsessive thoughts and behaviors and take the pressure off of your weight, looks, and focus more on the love rather than judgement?
As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!
xoxo, Coach Abby
Have a hard time listening to your body, knowing when you're hungry, or fueling your body well? I understand and I'm here to help! Let's talk about the hunger scale today :)
As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!
xoxo, Coach Abby
Do you feel like you're not keeping up, you're not strong enough, or you're not good enough if you have to ask for help? Let's talk about how that's BULLSHIT, how you can get/ask for the help you need, and how it's helpful for you and the people around you.
As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!
xoxo, Coach Abby
Do you feel caught up in the chaos of busy life, pressure put on you by society, hustle culture, etc? Is it hard to breathe some days?
Let's take a moment together to breathe and talk about rest.
As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!
xoxo, Coach Abby
What food is best for your body?! Let's talk about what your nutrition should look like, what is best for your body, and how to become aware of your body.
As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!
xoxo, Coach Abby
Are you making time for yourself? How is your mental and physical health doing? Are you struggling to create time and space for you? Let's talk about it!
As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!
xoxo, Coach Abby
What is your relationship with food? How do you view food? What does your relationship look like? Do you cut out certain food groups? Do you get stuck in a cycle of restriction and binging? Let's talk about it!
As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!
xoxo, Coach Abby
We're talking all things self-love this morning. What do you tell yourself on a day-to-day basis? What are the thoughts that you think that determine what you believe? How can you start to change those thoughts, and in turn, change those beliefs? In this episode you'll learn a simple tool for changing your thoughts, changing the voice in your head, changing your beliefs, and implementing more self-love for where you're at now.
As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side!
xoxo, Coach Abby
Do you have a strict workout schedule/routine? Do you struggle with listening to your body when it comes to what it needs and wants? Or maybe you don't have any type of schedule and you want to create a healthy workout routine/habit. This episode is for you!As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com.
Let's talk about health - all the components and aspects of health - and making it and ourselves a priority. In this episode we'll work through why we struggle with making our health a priority, why it's IMPORTANT to make our health a priority, what it looks like to make our health a priority, and a few steps to start making it a priority! I hope you'll join in on the conversation today!
As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com.
xoxo, Coach Abby
Let's talk about these unhealthy views when it comes to creating summer bodies, losing 10 pounds for an event, looking shredded for summer, etc. Your relationship with your body, food, and exercise can be SO much more beautiful. Let's create sustainable and HEALTHY patterns when it comes to health.
As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com
Do you struggle with your health goals? Maybe you're not clear on what you're working towards or maybe you have a lot of unhealthy beliefs around health stuck in your head. Let's work through these things in today's podcast.
As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com
Do you struggle with self-love? Do you hate Valentine's Day because of past hurts, singleness, etc? Let's talk today about some ways to love yourself well on Valentine's Day - partner or no partner!
Do you struggle with making yourself a priority? Do you struggle to ask for help when you need it?
Let's talk about it! YOU are worthy of time and support - you just have to believe it.
Have you taken time to reflect on 2022 and what you want less of and more of in 2023?
Let's talk through some prompts, questions, and dream together! You are allowed to make your health and life look how you want this year, but first you have to know what that is!
Do you struggle with feeling overwhelmed and overstimulated around the holidays and times of your life when you're out of routine? Do you have a hard time making yourself a priority when you're around a lot of other people? Here are some reminders and ways to take care of your mental health in these times of life.
Do you struggle with guilt and shame around the holidays? Do you struggle with feeling good/healthy physically and mentally - especially around the holidays? Let's talk about it!
Do you struggle with feelings of defeat, sadness, shame, or isolation when you take a step backwards in healing or health? Let's talk about that today. You are not alone in feeling that way. You are not alone in your struggles. And one bad day or moment does NOT throw out all of the good ones. For more, follow me on instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos And visit my website: Home | Healthmyfriend I am here for you! Please rate, review, and follow!
Do you love yourself? Do you practice self-love? Do you trust your mind and your body? Do you intentionally make time for yourself? We're talking all about self-love today on the podcast and how it affects your relationship with yourself, with food, with exercise, and with health in general! I'm keeping it real today, so come along for the ride!
Let's talk about healthy options for these food groups, but ALSO having a healthy relationship with food! We are allowed to have BOTH.
Connect with me on Instagram: Abby Mallard - Food Relationship Coach (@healthmyfriend) • Instagram photos and videos and let me know any takeaways!
If you need help with weekly grocery lists, meal plans, and recipes, join my Patreon community!! Abby Mallard is creating podcasts, meal plans, awareness around eating disorders | Patreon
I hope this is helpful, and I cannot wait to connect with you!
xoxo, Abby
Welcome back to Health, My Friend! I'm so grateful that you're here, and I hope that you found some hope and love through this conversation today. I am honored to have been a guest on Deloris's podcast, "Depression, What's Your Deal," and I am grateful to have her as a friend! If you are struggling with depression, anxiety, or feeling stuck, PLEASE know that you are never ever alone. You are not the only one who struggles, you do not have to go through it alone, and you always have a safe space here.
If this was helpful for you, please come follow along for more content like this: Abby Mallard - Food Relationship Coach (@abbswithabby_new) • Instagram photos and videos. And please know that if you ever need a friend, someone to talk to, or help with your relationships with food, exercise, or yourself, you can ALWAYS reach out. Either shoot me a message over on Instagram or email me at: abbswithhabby@gmail.com. Have a beautiful day!
What is the picture in your mind when you think of health? Is it a certain weight? A certain look? Let's start reframing some of these UNHEALTHY views of health that we've been conditioned with!
Join me today as we talk about some tips/helpful things to keep taking care of yourself in the middle of stress/anxiety/chaos! I'm glad you're here!
Building healthy relationships with food and exercise take time and hard work. There is nothing easy about this work, but it is SO worth it! Join me today as we talk about ways to build healthy relationships with food and exercise, some questions to ask yourself, and a little insight into my journey!
How does anxiety show up in our lives? How does it present itself mentally and physically? Is anxiety or panic attacks something to be ashamed of? What are some helpful tips for taking care of ourselves in the midst of anxiety? Join me today to discuss all of this and more!
I'm so happy you came back! And I hope that you take something away from this podcast episode. Today we're talking all about EMOTIONS! Learning how to determine exactly HOW you're feeling and also learning how to EXPRESS how you're feeling.
What does being hard on ourselves look like? How does this show up in our lives? How can we have a little more grace for ourselves? Join me today to find out! :)
This podcast is for you if:
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you never have enough time in the day
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you never make time for yourself
Enjoy!
If you ever feel guilty for eating foods; if you struggle with your relationship with food; or if you ever get frustrated with the scale--this is for you! :)
You are allowed to have bad days, but it’s also important not to get stuck in a funk. Enjoy this podcast on all of the ways to have grace with yourself but also tricks for getting out of bad moods!
Do you struggle with "falling off the wagon?" Setting resolutions/goals and never sticking with them? Seasonal depression? Taking care of yourself during hard seasons?
This podcast is for you!
Do you struggle with being still? With feeling chaotic mentally? With feeling like you don't have a safe space to speak your thoughts/don't do a good job of holding space for yourself and others? This one is for you and is full of tips!
Do you struggle with acknowledging the hard and the good all together? You are ALLOWED to feel allll of the different emotions. You are allowed to acknowledge that something is hard and good all at the same time. Your feelings are valid. If you struggle with allowing yourself to feel, this podcast is for you!
Join me today as we talk all about grace, boundaries, and being intentional -- with health, with family/social functions, and with seasonal depression!
Talking allll about our memories and how they affect us today!
Triggers; who you are today as opposed to who you used to be; filling your mind with good....
Email me with any takeaways!
It's Tuesday! Y'all know what day it is! Podcast day!!
And today we're talking alllll about different areas in your life. Evaluating every area and being aware of if you're feeling balanced and at peace or chaotic. Next week we'll be talking about ways to find peace and balance in the chaotic areas.
Enjoy!
Today on the podcast we’re talking all about the idea of health being a continuous journey. What this looks like, what it DOESN’T look like, and some of the negative mindsets correlated with health. Please listen if you are on a health journey or working towards health goals of any kind! And happy taco Tuesday, babes!!
Happy taco Tuesday! This morning we are talking allll about what food and health mean to you!
Do you see food as an enemy? Comfort? Celebration? Fuel? What does HEALTH mean to you? Is it a weight, a look, a feeling?
Today's podcast is all on simple steps for living a healthy life! My best advice for your journey with nutrition (especially if you're just starting out), and some of my best tips/ideas for meal prep!
Evaluate.
How are you feeling? Mentally Emotionally? Physically? Emotions are valid and important and you should feel them. However, they do NOT define your life. And I don't want you to stay STUCK in feeling bad.
If you feel like you are in a never-ending cycle, if you are feeling worn out or just plain TIRED, or even if you are feeling good overall, this podcast is for you!
Do you struggle with feeling like your worth comes from how busy you are? With feeling like you can't be still because the voices in your head are too much? Do you struggle with feeling like all of the busyness is leading to more burnout and not fulfillment?
If this is you, I understand these struggles! If this is you, this podcast is for you. Let's chat about how your worth does NOT come from being busy, and steps that you can take towards fulfillment.
Do you struggle with keeping a positive mindset? With starting your days off well? With staying focused on gratitude? With being proud of yourself for the small things? Join me today as I talk about some of my best tips/tools for all of these things!
•frustration•
👉🏾Do you struggle with enjoying the process of working towards your goals? Do you get frustrated easily that you’re not “where you want to be” yet?
💛I get it. I’ve been there. And I want to give you some of my tips for completely LOVING yourself in the midst of your journey and really enjoying the journey rather than just being happy once you reach the “destination.”
😘The truth is that no “thing” is going to completely fulfill us or bring us ultimate joy or make us love ourselves. And I think we get caught up in this mentality a lot.
🐳If you watch, thank you! And let me know if anything stands out to you!
Talking today alllll about how to set yourself up for success, how to re-prioritize, and how to really make the most of your time--especially on the weekends.
If you struggle with feeling like you are always running around like a chicken with your head cut off or you don't have time to do the things you need to or want to do, this is for you!
Today’s podcast is alllll about healing, emotions, and how the journey to heal, grow, move past something is NOT linear.
💛A lot of times we want to get past the hurt and the hard because 1. we don’t like feeling that way and 2. we feel like we’re supposed to be strong. But I truly believe that any process of true healing and growth is never a quick or easy process. There are a lot of ups and downs. And it is HEALTHY to feel emotions.
😘So if this is something that you struggle with in any capacity, today’s podcast is for you! And I am here for you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
•belief in yourself•
We all struggle with believing in ourselves at some point... right? Whether it’s the belief that you can accomplish a fitness goal, belief that you can get a certain job/career, belief that you can have a healthy relationship, belief that you can overcome a struggle, belief that you can run a business....etc.
Today’s podcast is all about these limiting beliefs that hold us back in some way...how to push past them...and a reminder that you ARE capable.
It may not be easy, but you CAN.
Join me today as I talk about my personal experience with myself and my husband being sick with Covid-19, the tools we used to stay as healthy as possible through this time, and tips and tricks for navigating through hard times.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Y'all probably know by now...my favorite food is legit tacos. Soooo, in honor of Tuesday, I'm sharing my favorite tips and tricks for healthy, delicious, quick, and easy tacos!
We're talking all about healthy ways to track your health today and how the scale and the number on the scale does NOT define you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me this morning as we talk about fear and anxiety keeping us in unhealthy/"comfortable" situations, and how ACTION can help us overcome and live HEALTHIER and HAPPIER lives!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me this morning as we're talking about how to be intentional in your relationships with the people around you--especially right now when you may be around each other a LOT!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey y'all! In today's podcast I'm sharing some of my story with eating disorders and food struggles. I am SO grateful to be healed completely from that struggle, and I want to help others with my story. Let me know if any of this speaks to you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Cinco De Mayo!!!
Life can be hard, stressful, full of anxiety, and add this pandemic on top of it....? Are you struggling with fear and anxiety? Join me today as we chat about some good ways to work through/deal with anxiety and fear right now!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me this morning as we're talking about my best tips for taking care of those sore muscles!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Tuesday, y'all!
Join me as I share a little about how "normal" life looks like for me right now and the small things that I am doing to keep life fun and peaceful.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's chat today about how to NOT put too much pressure on the people around you to bring you happiness, peace, and strength--especially during the hard times of life.
Hi! Let's chat about how it is okay to have a lot of grace with yourself BUT also about how you can be intentional with your time at the same time! Right now is a weird time and there is a lot of emotion and pressure, so join me for a few minutes today for some truth and peace!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Y'all, I know right now is very different for a lot of people--and that can include working at home. OR if you normally work from home, I got you! Here are my best tips for staying productive, focused, and healthy while working from home!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Speaking specifically to my dreamers/goal getters/positive thinkers, etc.... and their companions today! Let's talk about how we can handle our positivity well, not force it on to others in the process, and also allow ourselves to feel hard emotions.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Y'all, let's chat this morning about the best steps for boosting your immune systems in this crazy, health-scare time!
Now is as good a time as ever to start taking care of your mind and body!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me this morning as we chat about moments in life, gratitude, and answered prayers. The LITTLE MOMENTS are what make up our life--so let's be aware of them.
Join me today as we chat about all things scary, real, and especially about being self-aware!! If you struggle with anxiety or dread or pivoting emotions based on circumstances, this is for YOU!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you struggle with working out, keeping a commitment to yourself, or just need some good, fun tips for how to have a good and enjoyable workout routine, this episode is for YOU!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's chat about energy levels, not letting others' stress and moods rub off on you, and showing up as your BEST self for the benefit of you and others!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me as we chat about how to start our mornings well!😘
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Motivation is NOT a magical unicorn--it is something that we create! And life is way too short not to live in the NOW. Come chat with me this morning about creating motivation and living your best life--even when it's HARD!
You know those days when everything just seems awful?
Let's chat about some small habits you can incorporate on those days to help the HARD become just a bit more doable.