That Holistic Life: Recent Episodes
Vanessa
Your mindfulness podcast on everything Holistic - breaking down what it really means, and sharing mindset shift tips, alternative health practices, and many of my favorite tools and techniques to use to make life that much better.
In this season we will be diving in to some of the basic principals of living a lifestyle that promotes wellness, holistically.
Thank you for joining me and dedicating some time to yourself today. I sincerely hope it helps.
In joy, Vanessa.
In this final new moon of 2022, go ahead and plant the seeds you want to grow for 2023, especially in Career… but other areas too 😉 which I cover in this episode. Pretty straightforward, but there are some conflicting energies… and as always, solutions for those. I wrap this up with some ways you can work with the upcoming Mercury Retrograde beginning on 12/29. Don’t stress, I’ll help you find the benefits to this Mercury Retrograde (also in Capricorn) and give you some ideas on how to get the most of these themes as we head into 2023! Enjoy! 🫶🏼 to the moon and back. - Vanessa
Welcome back! In today’s episode I will be covering everything Retrograde that I could think of, so you can feel more comfortable with them AND utilize their good vibes and blessings, because there are many benefits to any Retrograde period! In this episode I cover • What is actually happening here? • Common misconceptions ☿ * BENEFITS & GIFTS 🎁 • List of current planets in retrograde • Station Direct and what it means • Upcoming Retrogrades for 2023 • reflections and journal prompts to help you get clear on what Mars 🜚 in ♊︎ and Uranus ↯ in ♉︎ have been offering you over the past few months! Listening back I can tell I was extremely high energy, so I’ll tone it down slightly next time - no promises ☄️💥🔥 and I will get a little more distance from my 🎤 so you don’t get the random gusts of wind from my mouth in your ears 🌬️ otherwise, ENJOY and I hope this helps 🙏🏼😁💕
I go deep into basics of this full moon, and add in some spice, plus SOLUTIONS for this crazy Full Moon 🌕 I sincerely hope this helps! Went full hour and was cut off right at the end, but I think the timing was perfect 🤞🏼 enjoy, and if you want a visual, I made a reel on this last night @vanesheri - check it out 👀 & enjoy!
Oooooohhh the Cosmic Blueprint introduction - my favorite topic and tool for promoting self-reflection, self-awareness, and the enhancement of every area of my life. This is my gift, and I’m gonna break it down for you in today’s episode! I hope you Enjoy!
Feeling stuck at home and ready for a break? Whether alone, or with loved ones, the feeling of being under house arrest can (and is) wearing on us all. Believe me, being 35 and staying with my parents during the Covid-19 pandemic has been both trying and healing - but I too have needed more in my life... more tools, more self-dedication, more meditation... and the truth is, I honestly have all the time in the world right now to sit with myself in silence and intention. I have zero excuses not to share these resources with you. This this episode. This morning, two people (who are dear to me) reached out, asking me and encouraging me to share more of my insights and practices around meditation and mindfulness. I felt like it was the lightning bolt I needed from the Universe saying, “alright Vanessa. It’s time! Let’s go!” Join me in this (first, raw, tried-editing-it-but-I’m-still-learning) episode where we can do some breathing pranayama together 🙏🏼 sending you love and I sincerely hope it helps.