Return to Performance Podcast: Recent Episodes
Return to Performance Podcast
Welcome to the official podcast of Precision Performance Therapy. Here our therapists discuss current topics in fitness focused and performance-based physical therapy, interview like-minded and game changing fitness/rehab professionals and where we showcase our patient journeys to help guide, motivate and inspire.
In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Pete, an athlete who has been a long-term patient. They discuss Pete's journey from high school through college, addressing various injuries and the continuous effort to enhance his athletic performance. Pete shares his experiences with overuse injuries, the importance of mobility, and how targeted exercises have been crucial in his recovery and performance improvement. They also cover the importance of personalized training plans and the challenges of balancing college sports schedules with additional training. Pete emphasizes the value of having a professional coach and tailored exercises, which have significantly contributed to his health and athletic performance.
In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy highlights the recovery story of his patient, Oscar, a high school lacrosse player who suffered a torn ACL and meniscus. Joined by Oscar and his mother, Mandy, they recount the ups and downs of Oscar's rehabilitation journey. Oscar shares his initial challenges, including surgery, initial immobility, and motivation hurdles. He discusses how setting small goals, discovering new hobbies like playing piano, and learning proper lifting techniques helped him stay engaged. Mandy provides a parent's perspective on supporting a child through a prolonged injury, emphasizing the importance of finding the right medical and rehabilitation support. The episode concludes with Oscar's triumphant return to the lacrosse field, showcasing his improved strength and renewed confidence.
Episode Highlights:
- Introduction and Patient Success Stories (00:00)
- Oscar's Injury and Initial Diagnosis (00:28)
- Surgery and Early Rehabilitation (01:51)
- Challenges and Motivation During Recovery (04:15)
- Progress and New Interests (06:40)
- Returning to Sports and Final Thoughts (11:16)
- Parent's Perspective on the Journey (14:50)
- Conclusion and Reflections (34:23)
https://precisionperformancept.com/
In this episode, Dr. Ian Shadle of Precision Performance Physical Therapy interviews Nick, a patient who faced significant challenges with his shoulder while playing baseball at a high level. Despite undergoing two SLAP repair surgeries and extensive physical therapy, Nick ultimately had to step away from baseball. The discussion highlights the differences between his initial generalized therapy and the more personalized approach at Precision, emphasizing the importance of tailored rehabilitation. Nick's perseverance and his transition towards a new career goal in physical therapy offer insights and inspiration for others facing similar hurdles.
- Introduction and Welcome
- Nick's Journey Begins
- Challenges and Frustrations
- Second Surgery and New Hope
- Therapy Experiences Compared
- Overcoming Pain and Building Strength
- Facing Reality and Making Decisions
- New Horizons and Future Goals
- Conclusion and Final Thoughts
visit: https://precisionperformancept.com/
n this episode, Dr. Ian welcomes Lily, a former lacrosse player from Old Dominion University, to share her journey through ACL reconstruction and rehabilitation. Lily discusses the challenges she faced, including the mental and physical toll of recovery, learning how to efficiently perform basic movements, and the importance of setting small goals and maintaining a positive mindset. She also emphasizes the significance of a strong support system and individualized rehab plans. Despite the difficulties, Lily successfully returned to play for her final season, offering inspiration and practical advice for others navigating similar paths.Episode Highlights:
- Lilly's Lacrosse Journey and Injury
- Surgery and Initial Rehabilitation
- Mental and Physical Challenges
- Overcoming Mental Hurdles
- Advice for Athletes in Rehab
- Reflecting on the Final Season
Visit: https://precisionperformancept.com/
In this episode, Lauren shares her experience of tearing her ACL during a CrossFit workout and her subsequent journey through surgery and physical therapy. She explains how standard physical therapy got her back to walking but left her wanting more. Discovering Precision Performance through a friend's recommendation, she faced challenges in regaining her strength and functionality, particularly in her quad, due to the type of graft used in her ACL reconstruction. Through perseverance, tailored therapy sessions, and understanding the importance of not pushing through pain, Lauren was able to progress and get back to enjoying CrossFit. Her story highlights the importance of finding the right physical therapist and support system to meet one's specific recovery goals.
Episode Highlights:
- Lauren's Injury and Initial Recovery
- Challenges with ACL Reconstruction
- Discovery of Precision Performance
- Overcoming Compensations and Pain
- Understanding and Managing Pain
- Tailored Physical Therapy Approach
- Mental and Emotional Aspects of Recovery
- Advice for Others and Future Goals
VISIT https://precisionperformancept.com/
In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy highlights the success story of Jackson, a University of Chicago basketball player, who overcame a severe knee injury. Jackson shares his experience of dealing with persistent knee pain during his freshman year, ultimately leading to surgery and extensive rehabilitation. Through detailed recounting, both highlight the challenges and learnings from the recovery process, emphasizing the importance of patience, motivation, and community support in physical therapy. Jackson discusses his progress, shifts in mindset, and his aspiration to help his team chase a national championship.
Episode Highlights:
- Introduction and Purpose
- Jackson's Injury Story
- Surgery and Initial Rehab
- Rehabilitation Journey
- Challenges and Progress
- Advice for Athletes
- Future Goals and Conclusion
Visit: https://precisionperformancept.com/
In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Gabby, a competitive runner, about her journey through physical therapy. Gabby shares her experience with a confusing shin pain that wasn't a stress fracture but turned out to be medial tibial stress syndrome, commonly known as shin splints. They discuss her challenges in physical therapy, focusing on weaknesses, tailored exercises, and the benefits of early professional intervention. Gabby emphasizes the importance of seeking help promptly and how personalized treatment helped her recover and enhance her performance, setting new athletic goals.
Episode Highlights:
- Gabby's Running Background
- Injury and Initial Confusion
- Diagnosis and Understanding Shin Splints
- Challenges in Physical Therapy
- Overcoming Weaknesses
- Tailored Exercises and Their Impact
- Advice for Injured Athletes
- Gabby's Future Goals
Visit:
https://precisionperformancept.com/
In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Cat, a former college athlete and CrossFit enthusiast, about her challenging journey through physical therapy for a severe nerve injury. Cat details her experiences with misdiagnoses, excruciating pain, and the eventual success she found with targeted care and epidural injections. She highlights the importance of finding knowledgeable practitioners, being patient, and staying committed to the rehabilitation process.
Episode Highlights:
- Cat's Injury and Initial Struggles
- Finding the Right Diagnosis and Treatment
- The Role of Epidural Injections
- Physical Therapy Journey
- Understanding Nerve Pain and Recovery
- Challenges and Patience in Recovery
- Success and Future Goals
LINKS:
https://precisionperformancept.com/
In this episode of "Patient Spotlight", Dr. Ian Shadle from Precision Performance Physical Therapy shares the inspiring recovery journey of Brendan, a baseball player who tore his labrum. Brendan discusses the challenges he faced, from the initial injury to the eventual surgery and rigorous physical therapy regimen. Emphasizing the importance of trust, relationship building, and meticulous rehabilitation, Brendan's story highlights his dedication and determination to not only recover but also to perform at a higher level.
Episode Highlights:
- Brendan's Injury Story
- Decision for Surgery
- Rehabilitation Journey
- Challenges and Mental Struggles
- Advice for Others
- Post-Recovery Reflections
- Goals Moving Forward
In this episode of "Patient Spotlight", Dr. Ian Shadle sits down with Bekah, a dedicated CrossFit athlete, to discuss her remarkable journey through physical therapy. After suffering a serious wrist and elbow injury at a CrossFit competition, Bekah underwent surgery and embarked on a challenging rehab process. Despite initial frustration and mental hurdles, her commitment and the innovative, supportive care from Precision Performance PT helped her regain her physical capabilities and confidence. Dr. Shadle and Bekah delve into the specifics of her treatment, the importance of understanding the healing process, and how creativity in PT allowed her to maintain athleticism throughout her recovery.
Episode Highlights:
- Meet Bekah: A Journey Through Injury
- The Injury and Initial Medical Response
- Surgery and Early Recovery
- Challenges and Mental Struggles
- Physical Therapy Begins
- Rebuilding Strength and Confidence
- Advice for Others in Physical Therapy
LINKS:
https://precisionperformancept.com/
Aleks Salkin is an internationally acclaimed leader in kettlebell and bodyweight strength and fitness. He is a certified strength and conditioning specialist and holds a master's degree in sports science. Aleks is also a certified kettlebell instructor and has over a decade of experience in teaching kettlebell and bodyweight training to athletes and fitness enthusiasts around the world.
Aleks is known for his innovative and effective approach to kettlebell and bodyweight training, which has helped countless individuals achieve their fitness goals. He has worked with a diverse range of clients, including professional athletes, military personnel, and everyday people looking to improve their health and fitness.
In addition to his coaching work, Aleks is also a respected writer and speaker in the fitness industry. He has authored several articles and books on kettlebell and bodyweight training and regularly speaks at fitness conferences and events around the world.
Overall, Aleks Salkin is a highly respected and accomplished figure in the fitness industry, known for his expertise in kettlebell and bodyweight training, his innovative approach to coaching, and his commitment to helping others achieve their fitness goals.
Dr. Jon Herting and special guest Alisa Rose discussed Alisa's 11-year-long journey of entrepreneurship in the fitness industry. She began Art Fitness in North Wilmington eleven years ago with the aim of creating a unique, intimate experience for its members that focused on both physical and mental health. Alisa believes that she has created something special over these years and is looking forward to the new horizons her business is taking on.
Success is not something that happens overnight, it is a journey that takes time, dedication, and consistency. For Alisa Rose, the founder of Art Fitness in North Wilmington, Pennsylvania, success was a journey that has taken 11 years to build. Alisa comes from a corporate background, and she noticed that people in the corporate world often gain weight and their weight fluctuates. She wanted to create a fitness studio that focused on the personal touch and cared more about the overall health of its members. Alisa did her research and found that what was missing in the fitness industry was a boutique-style fitness studio that was not crowded and had a community atmosphere. Alisa wanted to target individuals who felt out of place in a normal gym, who hated the crowds, and who wanted to go somewhere where they felt comfortable and could relate to other individuals like themselves. Her mission and goal were to meet people right where they are and help them live fuller, more active life. At Art Fitness, Alisa focuses on one-on-one training, post-rehab, and video. She creates connections for clients so they can come out of the rehab process in the most optimized way possible.
Cory Walts was hired as the Director of Strength & Conditioning at the University of Pennsylvania in April 2019.
Walts came to Penn from nearby Haverford College, where he spent 12 years as the head strength and conditioning coach and fitness center director. During that time, he designed and implemented year-round sports performance programs for a majority of Haverford's 23 varsity sports and several club sports teams. He utilized a holistic approach to create robust individuals and teams, focusing on physiological qualities (movement skill, strength, power, speed, agility, and energy systems); psychological qualities (growth mindset, grit, and internal motivation through the use of education, autonomy and accountability); and lifestyle qualities (positive habit formation in sleep, nutrition, hydration, and mindfulness).
During Walts’ tenure, a number of Haverford teams reached unprecedented heights. The volleyball program won three consecutive Centennial Conference titles under Walts' guidance and reached the NCAA Regional semifinals in 2014, while men's soccer advanced to the 2015 NCAA Elite Eight. From the spring season, baseball won three conference titles, advanced to the NCAA Regionals and had two student-athletes drafted in the eighth round of the MLB Draft, while softball advanced to the NCAA Super Regionals for the first time in 2016. Haverford also had 12 student-athletes selected as National Strength and Conditioning Association (NSCA) and EAS Sports All-Americans during his last five years on campus.
In addition to his work with Haverford student-athletes, Walts served as director of the Joe Schwartz '83 Memorial 3K Run/Walk, which raised more than $75,000 for ALS research and had more than 2,000 participants from the campus community. He taught multiple classes within Haverford's Physical Education program and co-created the Healthy Mind/Healthy Body and Employee Wellness Committees, multi-department initiatives aimed at enhancing student and employee wellness respectively.
Walts is co-Head of the Philadelphia Area Strength & Conditioning Association, which fosters relationships and develops knowledge specific to the profession of Strength & Conditioning for those in and around the Philadelphia area. He also is a member of West Chester University’s Exercise Science Advisory Board and oversees the Strength and Conditioning program for the Marian Anderson Recreation Center in South Philadelphia.
In 2013, Walts was a finalist for the NSCA College Strength and Conditioning Coach of the Year Award.
Walts graduated magna cum laude from Ithaca College in 2005 with a major in clinical exercise science and played four years for the football program. Following internships with the strength and conditioning departments at Cornell University and the Buffalo Bills, he earned his master's degree in kinesiology from the University of Maryland in 2007. Walts also worked with the Terps' strength and conditioning department during his two years in College Park, serving as the strength and conditioning coach for men's tennis and assisted with football, men's and women's basketball, and men's and women's swimming.
Walts is a Certified (with Distinction) Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and a Certified Level 1 Sports Performance Coach with USA Weightlifting. He also is Precision Nutrition Level 1 certified and certified in CPR/First Aid and AED by the American Red Cross.
Sally Andersen is a highly respected personal trainer, group X instructor, and Burn Boot Camp manager who has been transforming lives for over 15 years. She is passionate about helping others find the power of fitness and believes in the power of consistency to achieve excellent results.
Sally Andersen was not athletic in college, relying on beer pong and medication to get her through. After struggling to climb two flights of stairs without taking a break, she was emotionally overcome and determined to make a change. She set a goal of running to the movie store in her pajamas every day and slowly her fitness improved. She got off all her medication and started lifting weights. She found her passion through hard work and dedication and began helping others do the same. She now manages two Burn Athletic Gyms and encourages everyone to find their fitness passion and never give up.
In this episode, you will learn the following:
- How Sally Transformed Her Life by Redefining Her Relationship with Fitness
- How She Overcame Struggling Financially to Build a Career in Fitness
- How She Utilizes Focus Meetings to Help Clients Reach their Goals.
Links:
Follow Sally here: https://www.instagram.com/gymgirlsally/
Jim Earley is board certified (NCBTMB) sports massage specialist and works onsite for sports events or privately in your home or hotel.
Jim works with:
- college & university sports teams
- professional squash players
- athletes such as swimmers, runners, triathletes, tennis players, lacrosse players, water polo players, football players, bodybuilders
- recovering athletes
- weekend warriors
Jim's work includes performing sports massage at many events and competitions, including tennis tournaments, swim meets, etc.
Links:
https://www.jimearleysmassage.com/
Connect with Jim
When Jeff Schumacher, a former professional athlete, opens his first training studio in Malvern, he quickly discovers that providing tailored personal training in a group setting and creating meaningful relationships with members is key to its success, creating an ironic balance between business and culture.
Jeff Schumacher is the General Manager of Gage Strength and Conditioning in Westchester and a partner in Engage personal training studio.
He has been working in the Philadelphia fitness community since his undergrad days and has now created a unique niche in the Chester County community.
Jeff Schumacher’s journey into the world of small group personal training began as an athlete whose injuries led him to the training room.
After college, he started working at Gage Strength and Conditioning and he quickly realized that he wanted to introduce people to a style of training that was tailored to their individual needs and not just a hit class or boot camp. After nine years of growing the business and refining their target market, Jeff and his team created their core values which revolve around the community and making an impact on their members. They also focus on the small things, such as saying hi and goodbye, and making sure the members are getting what they need out of the session.
Jeff and his team are dedicated to providing the best for their members and the community.
In this episode, you will learn the following:
- How Gauge Strength Training is Offering Small Group Personal Training and Creating a Unique Training Environment.
- The Story of How Jeff Schumacher's Career in Strength and Conditioning Coaching Evolved.
- The Core Values and Practices at Gauge Strength Training That Enhance Member Relationships and Foster Community.
When George Zirkel, Director of Pitching at Ascent Athlete, combines his professional baseball background and newly acquired Master's Degree in Motor Learning and Control to craft individualized training programs for athletes of all ages, a unique and electrifying culture is created that allows for optimal results.
He has used his formal education to create individualized throwing programs to help athletes improve their velocity.
In this episode, you will learn the following:
- George Zirkel's Unique Approach to Creating Individualized Programs for Athletes of All Ages and Skill Levels
- The Benefits of Group Dynamics and Community Building in Ascent Athlete's Training Model
- George Zirkel's Master's Degree in Motor Learning and Control and How It Benefits His Coaching
Links:
https://ascentathlete.com/
https://www.linkedin.com/in/gzirkel/
When Matt April, the dynamic owner of Bent on Better gym, seeks to build a welcoming community in West Chester, PA to serve an underserved population, he discovers a compelling central conflict that tests his commitment to his goal.
Matt April is the owner of Bent on Better, a gym in Westchester that specializes in weight loss, boss building and creating a safe fitness space. He has a passion for fitness and has been an athlete his entire life, inspiring him to help underserved members of the community reach their fitness goals.
Matt focuses on prehab approaches to fitness, providing a safe and welcoming space for people who need an extra touch, have been scared of other gyms, or have been hurt in other gyms. He celebrates the little wins, focusing on shoulder and hip mobility, and setting a fitness foundation. With his background in marketing, Matt has the skills and insight to build a successful gym.
In this episode, you will learn the following:
- Building a Community-Focused Gym: How to create a safe and welcoming space that supports members in achieving their fitness goals.
- Prehab Approach to Fitness: Understand the importance of setting a strong foundation to build on for long-term success.
- Finding the Right Fit: Who is the ideal person to join a gym in West Chester and how do they benefit from the programs offered?
Connect with Matt
https://www.bentonbetter.com/connect/
Dr. Erin Farmer is a physical therapist who also has a significant background in fitness – she has coached Olympic weightlifters in national competitions, she has competed at Crossfit Regionals, and she owned CrossFit Center City in Philadelphia for nearly a decade.
She has been a respected member of the fitness community for many years. She was the co-owner of the first CrossFit gym in Philadelphia, and has since gone on to pursue a doctorate in physical therapy. Dr. Erin has always been drawn to people who were unable to access fitness due to their background or injury and has used her knowledge to help them. She believes that CrossFit has changed what women in the city expect of themselves in terms of fitness and has encouraged them to pursue goals with purpose.
In this episode, you will learn the following:
- How a small pickup truck and thousand pounds of sand led to the creation of a CrossFit culture in Center City Philadelphia.
- The power of empowered womanhood in early CrossFit and the importance of championing function and capability over an idealized version of oneself.
- The importance of understanding the "why" behind a goal in order to create meaningful relationships and help clients reach their goals.
Connect with Erin
Dr. Boyd has become the most trained and highest credentialed sports physical therapist in the entire state of New Jersey and the Greater Philadelphia region. Less than 1% of physical therapists nationwide are double board certified in both orthopedics and sports physical therapy. Dr. Boyd is the only residency-trained therapist in South Jersey to have earned this distinction.
In 2021, Dr. Boyd became the first and currently only physical therapist in NJ to complete an Orthopedic and Sports Manual Therapy Fellowship program at the Institute For Athlete Regeneration (IAR). Fellowship training is reserved for the most advanced clinicians in the field of physical therapy and is considered the highest clinical training in the PT profession.
A firm believer in mentorship, Dr. Boyd had spent his earlier years as a clinician working and learning from some of the greatest clinicians in NJ. During his time at BSR Physical Therapy, he worked alongside a team of clinicians that was internationally recognized for effectively treating musculoskeletal conditions. Prior to that, Dr. Boyd was personally mentored under Dr. Sharon Wentworth of Elite Sports Physical Therapy in Tinton Falls, NJ. Dr. Wentworth is regarded as the best ACL rehab specialist in all of NJ and a leader in sports rehabilitation.
Now the mentor, Dr. Boyd is commonly seen teaching sports rehabilitation, manual therapy and evidence-based practice at local universities. He also teaches in continuing education nationwide to licensed PTs, Athletic Trainers and Chiropractors on manual therapy, treatment of the spine, and athletes.
Dr. Boyd has been trusted to rehabilitate professional athletes from every major professional league, however he most passionate about returning adolescent, collegiate and weekend warrior athletes to sport!
Chris Leib is a licensed Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with vast experience in treating movement dysfunctions and enhancing human performance.
Dr. Leib has a versatile movement background with a variety of certifications as both a physical therapist and fitness professional. Combining the worlds of therapy and fitness, Chris is uniquely qualified to help you get the most out of your body, while allowing you to sustain optimal physical health and longevity. Chris considers physical activity a vital process to being a complete human being and is passionate about helping others maximize their movement potential.
Master Somnath Sikdar is the Head Instructor at the Dragon Gym and has been training in Tae Kwon Do and Hapkido for over 30 years under Grandmaster Chae Teok Goh. He is currently a sixth-degree black belt and is certified by the World Taekwondo Headquarters (Kukkiwon). His training has covered a broad spectrum of martial arts including a variety of weapons, self-defense, traditional and sport Tae Kwon Do. He has also studied Hapkido under Grandmaster Han Jae Ji.
In conjunction with martial arts, he instructs training with the Russian Kettlebell, and holds the Level 1 RKC and Level 1 SFG Certifications. While the focus of kettlebell and barbell training is strength, the other side of the same coin is function and quality of movement. For this reason, Master Sikdar uses the functional movement screen with his students and is a Level 1 and Level 2 certified FMS expert.
Master Sikdar has competed successfully in local, state, and collegiate tournaments. In addition, he continues to study western boxing, Muay Thai and Brazilian Jiu-Jitsu. He has attained a BSE in Electrical Engineering, along with minors in Systems Science and Economics, from the University of Pennsylvania. While completing this degree he was the President, Head Instructor, and Coach of the University of Pennsylvania WTF Tae Kwon Do Team.
Master Sikdar still coaches competitive Taekwondo athletes and is an active advisor to the UPENN WTFTKD Team and the West Chester University Taekwondo Team.
https://www.dragongym.com/
Connect with Som
Justin McClintock is passionate about helping people achieve their goals on their terms. Hundreds of satisfied clients speak about how his attention, empathy, and deep technical know-how allow him to craft programs that meet people exactly where they are, and get them where they want to go.
Do you want to achieve your fitness goals, but feel like you're stuck in a rut? Maybe you've been told to just push through the pain, but that isn't working. If you're looking for a better way to get fit, this episode is for you.
In this episode, you will learn:
- How Justin got into fitness coaching, and how his unique background has helped him develop a successful business model
- What type of people does Justin work with, and how does he help them overcome significant setbacks
- How he approaches movement and exercise with his clients, and how he helps them find the right fit consistently
Visit https://www.feelstrong.me/
Follow https://www.instagram.com/feelstrongfit/
Dr. Arianne Missimer is an award-winning Doctor of Physical Therapy, Registered Dietitian, Registered Yoga Teacher, Mindfulness Educator, author, and cancer survivor regularly featured on ABC, NBC, FOX, and CBS. As the Founder of the Movement Paradigm, she has been making her mark in the health field for over 22 years. Starting off in personal training, becoming a licensed dietitian, pursuing her doctorate in physical therapy, and completing additional graduate work in Applied Mindfulness has allowed her to bring her diverse professional and personal experiences to help her patients best. She is trained in functional medicine through the Institute of Functional Medicine and holds numerous movement-based certifications.
She continues to strive for excellence and has received numerous awards for her contributions to the health field including: National Strength and Conditioning Association Sports Medicine Rehabilitation Specialist of the Year, American Dietetic Association Recognized Young Dietitian of the Year, University of Delaware Outstanding Alumni, Neumann University Physical Therapy Alumni award, Mainline Today Health Care Hero, and Mainline Today Power Women.
Dr. Missimer is a TEDX and keynote speaker, where she has addressed universities, conferences, Chambers of Commerce, colleges, summits, and more. She also presents nationally and internationally in the areas of movement science, nutrition, and mindfulness. She is a Master Instructor for Evidence Based Fitness Academy (EBFA) Global.
As a cancer survivor, mover, athlete, and America Ninja Warrior competitor herself, she is dedicated to educating professionals and the community, presenting high-quality keynote speeches and helping you lead your best life through powerful dietary interventions, movement, sleep, and mindset reframing techniques to empower you to heal your body, alleviate inflammation, and live with vitality.
https://themovementparadigm.com/
Emily Pappas holds a M.S. in Exercise Physiology from Temple University and a B.S. in Biological Sciences from Drexel University. Through this education, Emily values her ability to coach athletes with a perspective that is grounded in biochemistry and human physiology.
Outside of the classroom, Emily has experience coaching and programming at the Division I Collegiate Level working as the assistant strength coach for Temple University’s Women’s Rugby team. In addition, Emily holds her USAW Sport Performance certification and values her ability to coach athletes using “Olympic” Weightlifting. Emily is extremely passionate about the sport of Weightlifting, not only for the competitive nature of the sport, but also for the application of the lifts as a tool in the strength & conditioning field. Through these lifts, Emily has been able to develop athletes that range from grade school to nationally ranked athletes in sports such as lacrosse, softball, and field hockey.
During her years in the class and weight room, Emily came to realize that most female athletes never get exposed to strength training until much later in their athletic careers compared to their male counterparts. She realized most females strayed away from the weight room due to intimidation of a predominately male environment as well as fearing that lifting will get them too “big” (a misconception that has been around for WAY too long).
Emily developed the idea of Relentless Athletics as a means to educate female athletes, parents and coaches on the necessity of strength training and sports nutrition education to optimize sports performance and reduce injury risks in the female athlete population.
Emily is also an Adjunct at Temple University, instructing a course on the current research behind female athlete development. Additionally, Emily works as a consultant in developing health education curriculums at the high school level.
Visit https://www.relentlessathleticsllc.com/
CJ Appenzeller is the head strength coach and owner at Appenzeller Training Systems in West Berlin, New Jersey, The Blue-Collar strength and speed facility for athletes to transform their mindset and athletic performance. He specializes in baseball and softball training for youth, high school, college and pro athletes.
Links:
Follow: @atsstrength
https://www.youtube.com/user/appenzellertraining
Follow us on TIKTOK! https://www.tiktok.com/@phitnessphiladelphia
Jim Rutter has competed in weightlifting since 2000 and coached since 2010, achieving the rank of International Coach for USA Weightlifting. He owns and serves as head coach for Philadelphia Barbell Club, which has produced over 20 National or International medalists since 2017.
Links:
Jim Rutter on Instagram
https://www.thesportissteroids.com/
https://www.instagram.com/philadelphiabarbellclub
Nick is the founder of Effort Rx to best serve others as they work towards the healthiest, happiest version of themselves.
While some people may be focused on athletic performance, others may be driven to follow a path of general good health. Whatever the goal, Nick believes progress is ultimately the result of quality effort. The mission of Effort Rx is to help with that journey, making the process efficient and sustainable. His formal education, including a bachelor's in exercise science and a doctorate in physiotherapy, enables him to apply current scientific principles to improve health and performance.
Connect with Nick: https://www.linkedin.com/in/nick-bracciante-pt-4938b2134/
Visit: https://www.effortrx.com/
Mark grew up with an “out of the box mentality”, a passion for entrepreneurship at a very young age, and a huge desire to help others. Since the age of 12 Mark has had a background in sponsored skateboarding, extreme sports, competitive running, later years molding into the world of Calisthenics, Obstacle Racing and Ninja Warrior.
After college Mark was driven to start a business and fueled by the passion in the fitness industry with a vision to create a place that he always dreamed of training in. After years of determination and pure grit to prove a concept that had never been tried, tested or proven iCORE Fitness was born. The end result is a lifestyle brand of the best and most unique fitness trainers and enthusiasts that use calisthenics, movement, and camaraderie to create a driven, all-encompassing atmosphere unmatched in the industry of fitness.
Mark has since expanded the growth in the niche industry of Ninja Warrior and Calisthenics training and is on the board of directors for the National Ninja League (a nationwide competition hosted in facilities around the country) as well as the start of the National Bar League (a series of calisthenic freestyle competitions).
Visit: https://icore.ninja/
Wylie Belasik is the owner of Subversus Fitness has been the home of inclusive strength training and culture building and offers instruction in weightlifting, gymnastics, nutrition and CrossFit classes through group training.
He is also the Founder of Philly-based non-profit, UliftU, which trains incarcerated and returned citizens for careers as fitness coaches.
Connect with Wylie
https://subversusfitness.com/
Follow @blamewylie
Dana Watson is a Nutrition Coach, Owner and Founder of ThreeSixty Nutrition. It is an online, 1:1 coaching program committed to helping beginners to the avid gym-goers quit the on-and-off diets and transition to a lifestyle of healthier choices.
Follow Dana
https://www.threesixtynutrition.com/
https://www.instagram.com/threesixty_nutrition/
Rob Robena is an Experienced Human Performance Director with a demonstrated history of working with baseball players from the youth ages to professional players. He is skilled in shoulder assessments, coaching, fitness training, athletics, and program design. Also an adjunct professor in undergraduate Exercise Science and DPT students in strength and conditioning. There are over 60 MLB and MILB players that train with Rob and his team in the baseball offseason.
Links:
https://ascentathlete.com/
Connect with Rob
Joe is a Certified Strength and Conditioning Specialist and Licensed Massage Therapist. He played Division II Baseball at West Chester University where he graduated with a Bachelor’s Degree in Exercise Science in 2017. In 4+ years he has trained and coached a variety of clients ranging in age, fitness level, and sport. His experience includes one on one training, small group personal training, HIIT style classes, and strength and conditioning coaching at both Widener University and Drexel University. His mission is to help others unlock their physical potential and increase performance not only in sport but in everyday life.
LINKS:
https://linktr.ee/KineePerformance
Follow Joe here - https://www.instagram.com/j_kinee19
Jim Ferris is a Philadelphia based trainer whose clientele includes professional athletes, local teams, everyday fitness enthusiasts, and maybe a celebrity or two depending on who is in town. Jim is known for his work in the basketball community from training with the Philadelphia 76ers for many years and training several NBA players that live their offseason in the Philadelphia area. Jim’s expertise in the training field, along with his dynamic and creative training style keeps players and coaches coming back year after year.
Jim has worked with the highest of levels in the NBA, NFL, NHL, and MLL, along with many NCAA athletes whether it is by team or individual.
Follow him on Instagram https://www.instagram.com/gymferris/, and on Twitter: https://twitter.com/GYM_Ferris
Devin Gage is the owner of the hugely successful Gage Strength Training (GST). GST has grown into a thriving fitness facility and now Gage is expanding into more areas to conquer the fitness world.
Learn more about GST at: https://gagestrengthtraining.com and follow at @GageStrengthTraining on social.
Welcome back. This is Dr. Jon Herting and after a 10-month hiatus, we are bringing back our podcast. We're going to make a couple of changes though. We used to be called Training Room Talk and, and we did for 121 episodes and over 10,000 listens. Now, I'm going to be the sole host to this point moving forward and we're going to kind of change it up a little bit to showcase the fitness professionals and game-changers that are moving the needle in the Philadelphia area. So precision performance, physical therapy is a physical, a performance-based and fitness-focused clinic in Philadelphia. And we work with a lot of fitness and movement professionals in and around the city.
We really appreciate anything you guys can do to help spread the word. So again, welcome back to the podcast. I'm so glad to be getting this started after a 10-month break. We are now called Phitness Philadelphia. Alright, appreciate you guys. Thanks a lot.
In today's episode Dr. Max and Dr. Troy discuss a recent webinar from the sportsrehabeducation.com email list which discusses injury prediction/prevention paradigms and how they could benefit from modification. Enjoy!
In today's episode Dr. Max and Dr. Troy discuss some common challenges PT students may have when entering their clinical experiences, specifically as it relates to the clinical instructor relationship. Enjoy!
In today's episode Dr. Max and Dr. Troy discuss the process of applying to Physical Therapy school and share a bit about their own prior experiences with the application process through PTCAS. They share tips/tricks to make your process go smoothly and to increase the likelihood that your application stands out. Enjoy!
Links & Social Media
Rehab Integrated in Sports Education
- https://sportsrehabeducation.com/
Precision Performance Physical Therapy
- https://precisionperformancept.com/
RISE https://www.instagram.com/rise_education_/
Precision Performance Physical Therapy precisionperformance.pt
- Jon Herting, PT, DPT jonherting_dpt
- Max Lepage, PT, DPT maxlepage.dpt
- Nisha Meyer, PT, DPT nishameyer.dpt
- Troy Koch, PT, DPT troy.koch.dpt
- Nick Perugini, PT, DPT nickperugini.dpt
Facebook https://www.facebook.com/myprecisionperformancept
In today's episode Dr. Max and Dr. Troy discuss how to go about making training decisions regarding training frequency and overall organization of training schedule. Upper/lower split? Bro split? Push/pull legs? Full body? Hopefully this shed some light on those details!
Links & Social Media
-
Rehab Integrated in Sports Education
- https://sportsrehabeducation.com/
-
Precision Performance Physical Therapy
-
https://precisionperformancept.com/
- RISE https://www.instagram.com/rise_education_/
- Precision Performance Physical Therapy precisionperformance.pt
- Jon Herting, PT, DPT jonherting_dpt
- Max Lepage, PT, DPT maxlepage.dpt
- Nisha Meyer, PT, DPT nishameyer.dpt
- Troy Koch, PT, DPT troy.koch.dpt
- Nick Perugini, PT, DPT nickperugini.dpt
https://www.facebook.com/myprecisionperformancept
In today's episode Dr. Max and Dr. Troy discuss the process of picking clinical affiliations/rotation sites while going through the DPT curriculum. Picking clinicals can be a stressful process for students, so Max and Troy share some advice regarding the process of picking sites, and what to do after you've been assigned a site. Enjoy!
In today's episode Dr. Troy and Dr. Max discuss their approach towards considering recovery strategies with their athletes/patients and which methods of recovery they focus on. Contrary to popular media, Max and Troy explore how to best return to the basics and focus on what they consider to be the building blocks of solid recovery. Enjoy!
In today's episode Dr. Troy and Dr. Max discuss how they approached studying for the National Physical Therapy Examination (NPTE) and how their approaches differed. They also discussed the various resources current students may benefit from investigating.
For more information, visit sportsrehabeducation.com
https://thepthustle.com/npte-podcast/
In today's episode Dr. Max and Dr. Troy discuss how they have approached filtering through the vast amount of information that can be found throughout social media platforms specific to rehabilitation. With all the information available it can be hard for students and clinicians to develop an understanding of how to filter through this information but continue to stay up-to-date.
For more information go to sportsrehabeducation.com
Key Points
- Most athletes will likely be training with very basic, common exercises such as a barbell squat, deadlift variation, pushes, and pulls.
- These exercises may not always be the most “attractive”, but they serve to provide athletes with the physical qualities that they need to excel at their sport such as endurance, strength, movement capacity, etc.
- Many of the “fancy” exercises seen on social media tend to limit the athlete’s ability to train these qualities, and end up being sub-par exercises as compared to their more simple counterparts.
Guest Resources
- Rob Rabena: https://www.instagram.com/robrabena3/?hl=en
Links & Social Media
-
Website
-
Rehab Integrated in Sports Education
-
https://sportsrehabeducation.com/
- Precision Performance Physical Therapy
-
https://precisionperformancept.com/
-
-
RISE https://www.instagram.com/rise_education_/
- Precision Performance Physical Therapy precisionperformance.pt
- Jon Herting, PT, DPT jonherting_dpt
- Max Lepage, PT, DPT maxlepage.dpt
- Nisha Meyer, PT, DPT nishameyer.dpt
- Troy Koch, PT, DPT troy.koch.dpt
- Nick Perugini, PT, DPT nickperugini.dpt
-
https://www.facebook.com/myprecisionperformancept
Key Points
- Foundations Course Description
The foundation course features 12-weeks of virtual, live presentations based on a progressive curriculum designed to cover all aspects of evidence-based athlete injury management. Permanent access to an ever-evolving shared folder will allow you to continue to learn and grow as a clinician even after completing the course. Finally, participants can look forward to networking with other like-minded clinicians who all share the same goal of career advancement and maximizing their athlete’s care.
- What does the Foundations Course include?
12 lectures over the course of 12 weeks
One 60 minute lecture per week
Integrated discussion time within lectures
Access to recorded lecture & presentation PDFs
Recommended readings for each week
Shared folder of additional articles & resources
Networking Opportunities
Links & Social Media
Website
- Rehab Integrated in Sports Education
https://sportsrehabeducation.com/ * Precision Performance Physical Therapy
https://precisionperformancept.com/
- RISE https://www.instagram.com/rise_education_/
- Precision Performance Physical Therapy precisionperformance.pt
- Jon Herting, PT, DPT jonherting_dpt
- Max Lepage, PT, DPT maxlepage.dpt
- Nisha Meyer, PT, DPT nishameyer.dpt
- Troy Koch, PT, DPT troy.koch.dpt
- Nick Perugini, PT, DPT nickperugini.dpt
https://www.facebook.com/myprecisionperformancept
In today's episode we discuss the intricacies of motivation, self-efficacy, and discipline as related to behavior change with patients. As we know this is an important component of patient management, we discuss how to identify patients who might need a bit more "motivation" during the plan of care. Hope it helps!
In today's episode Max and Nisha discuss what they learned in the process of graduating from Physical Therapy school during the Covid-19 pandemic in 2020. As these barriers continue to persist in 2021, they attempt to share some insight on how current students may be able to navigate these barriers and make the most out of their start in the physical therapy profession. Hope it helps!
In today's episode we discuss the highly debated concept in the strength/conditioning & rehab circles of sport specificity. In a sea of social media posts glamorizing fancy gimmicks and "new" exercises which tout the power to make athletes better at their sports, how do we assess the validity of these claims? This episode helps to shed some light on this often misunderstood topic. Hope you enjoy!
In today's episode we are joined by Derek Batman, head strength and conditioning coach and owner of Hardbat Athletics. We discuss the mindset around injury, how Derek assess this in his athletes, and considerations on the impact of mindset with athletes in the gym. Hope it helps!
In today's episode we are joined by Dr. Dan D'Egidio, a Doctor of Physical Therapy and graduate of Temple University, to discuss the benefits of blending strength training with running. Dan is an advanced clinician in the coaching & management of musculoskeletal pain in runners. Hope you enjoy!
In today's episode we discuss 10 concepts that are often only learned once students transition into the real-world clinical setting. Dr. Max and Dr. Nisha discuss how these 10 things impact students and young clinician's perspectives. Hope you enjoy!
In today's episode Dr. Nisha Meyer discusses her research at Temple University on sleep in DPT students. We touch on what this research and other studies suggest regarding sleep and pain, mental health, and other health outcomes. Hope you enjoy!
In today's episode Dr. Max discusses the importance of self-efficacy in patient care with Dr. Brandon Fredhoff. The focus of this episode is around 2 papers, each published on the topic of self-efficacy as a predictor for persistent pain. Hope you enjoy!
In today's episode Dr. Max and Dr. Troy discuss the various considerations behind training for looks vs. training for performance. They share their past & recent experiences with changes in training goals, and the reasons why one might want to modify their goals & how to do so. Hope you enjoy!
In today's episode we are joined by Dr. Brandon Fredhoff, a physical therapist and graduate of EIM/Bellin College fellowship, to discuss the pros/cons of enrolling in a residency or fellowship program after PT school. Max and Brandon discuss a variety of crucial considerations one should make before deciding to embark on another educational endeavor of that magnitude, and how to make sure your time/money is well spent. Hope you enjoy!
In today's episode we close out another series, Student Struggles, with a discussion between Dr. Max and future Dr. Hannah about soft skills as a student and some practical recommendations on how to better prepare yourself prior to clinical rotations as a DPT student. Hope it helps!
In today's episode Dr. Max and Dr. Jon discuss the pros and cons of the various models of physical therapy businesses. They also touch on how to monetize the PT skillset and other products/services that can be offered to help supplement revenue from traditional patient care. Hope this helps!
In today's episode we address another controversial topic: manual therapy. We dive into the nuance regarding how this intervention relates to our understanding of pain and injury. We also talk about some of the practical considerations regarding when manual interventions can & possible should be used. If you have questions, please reach out to us. Hope you enjoy!
In today's episode Dr. Max & Dr. Nick dive into a controversial topic: movement technique. They do a recap on how perspectives have changed within the profession regarding movement technique and pain/injury. This is a great episode to share with friends for discussion & ask questions. Also, check out the show notes for references cited and other resources. Hope you enjoy!
In today's episode we take a dive into Dr. Nick Perugini's background in both a professional and personal context. We learn about what brought Nick into the profession of Physical Therapy, what he does for fun, and even what career he might have chosen if not for PT. Hope you enjoy!
In today's episode we discuss some of the "hard skills" required once you enter the clinic as a student going into your full time clinical rotations. Often times, students believe they need to be up-to-speed with the latest manual therapy techniques and fancy evaluation components, is this really the case?
Do you have to practice what you preach as a PT or HCP? In today's episode we try to highlights some considerations on this topic. Namely, the potential for personal experience to provide an enhance perspective on the patient's experience, but also recognizing that some folks aren't able to share those experiences for various reasons of their own, which is perfectly okay. Hopefully this conversation helped to add some nuance and perspective to the discussion around practicing what you preach!
In today's episode we follow up on the "Student Struggles" series and discuss how to deal with the uncertainty of clinical practice in the context of being trained in a fairly black and white mentality of academia. Hopefully this helps you all navigate some of this uncertainty, which is a normal part of the process!
In today's episode we discuss the difference between being hurt vs being injured. We talk about the usual aches and pains that are associated with training and when these might warrant a bit more investigation and management. Hope this helps!
In today's episode we introduce a new series titled "Student Struggles" in which we delve into the myriad of challenges that DPT students face, particularly as they transition from the academic and didactic setting into their clinical rotations. In this conversation we introduce a few of these common struggles, including a discussion surrounding how to introduce yourself to patients. Hope it helps!
In today's episode we wrap up our Return from Rehab Series and discuss "core" training when returning from the injury rehab process or while working around aches or pains that are affecting your core training. We touch on how to define "core", how to (or how not to) assess it, and how to approach training it. Hope it helps!
In today's episode we record during an Instagram live in order to field questions from any viewers, while also discussing some of our own training backgrounds and current training goals. We touch on training for performance, aesthetics, working out at home during a pandemic, and many other topics. Hope you enjoy!
In today's episode we discuss some of the common programming adjustments and modifications in exercise selection or technique that you might consider making when returning to the gym following some pain that limited you on your "upper body pulling" motions. This might include diagnoses such as tennis elbow, shoulder "impingement" or tendinopathy, and even low back pain. Hope it helps!
In today's episode we have a lighthearted discussion of what it is like in a typical 24 hour day for us as PTs and coaches. We touch on how we like to approach nutrition, training, and sleep strategies to optimize our schedule, and even make a few recommendations on how you might be able to help improve your 24 hours.
In today's episode we discuss some of the strategies approaching exercise selection and modification that we might make for someone returning to the gym after rehabbing common upper extremity pains that have limited them in their ability to perform pushing motions (bench press, overhead press, etc). Hope it helps!
In today's episode we discuss some of the common fitness myths we have fallen for in the past. These include Troy waking up in the middle of the night to eat chicken breast and me packing my lunches to never go more than 2 hours without a meal. Hope you all enjoy!
In today's episode we discuss common modifications for the hinge pattern when coaching someone around an injury or following a return to training after injury (commonly low back pain). Feel free to reach out to us with any questions!
In today's episode we tackle a topic that is recently more widely discussed in the health and fitness industry: the barriers women face when contemplating participating in weightlifting. These range from environmental barriers of being in a gym setting, cultural barriers in and out of the gym, and personal barriers related to the uncertainty of "how" to lift and "what" will happen when you do. Stick around for a great discussion led by Dr. Nisha Meyer on the topic with great practical advice on how to minimize these barriers as much as possible. Enjoy!
In today's episode we introduce the 2nd part of the Return from Rehab Series where we discuss common complaints of pain associated with lower body push (i.e. squat) patterns and considerations to make when returning from rehab of these common issues or how to modify training to continue to make progress towards your goals.
In today's episode we discuss a topic that is far from our general scope of knowledge (but we gave it a shot!), and that is fashion. More specifically, we touched on general appearance and attire as former physical therapy students, practicing physical therapists, and overall professionalism in healthcare as discussed in a recent controversial article published in the Journal of Vascular Surgery. Hope you enjoy!
Today's episode is the first installment of the "Return from Rehab" series in which we will be discussing how to progressively reintroduce training following a stint of "rehab" during an injury or time away from the gym. Episodes will focus on modifications of certain movement patterns, exercise selection, and how to program progressions for these movements. Stick around for more insight on how to get back to training hard!
Today we are joined by Elroy Houston, the co-owner of Unlimited Tennis Academy and expert tennis coach. Elroy talks about how he got his start in tennis in a unique way, and the path that led him to co-found one of the most holistic and professional tennis academies in the country.
In today's episode we sit down with Dr. Nisha Meyer to discuss what led her to her position as a Physical Therapist at Precision Performance Physical Therapy. We touch on her background in strength and conditioning, group fitness, CrossFit, and how these led her to her current focus on the management of female athletes. Nisha also discusses her own training and how she likes to stay in shape and continue participating in athletics.
In today's episode we meet Rob Rabena, the head strength and conditioning coach at Maplezone Sports Institute. Rob has studied formally at the undergraduate and graduate level, ultimately earning a Masters in Exercise Science. He then went on to apply that academic education to practice with a variety of athletes with many backgrounds, but focuses specifically on assisting baseball players in achieving their goal of making it to the big leagues.
In today's episode we meet Jon Herting, a physical therapist as well as the founder/owner of Precision Performance Physical Therapy. Jon gives us an inside look at his background and what led him to become a physical therapist and eventually start his own business. He also discusses the challenges that face the healthcare system and how he and Precision plan to rise to the occasion and set the standard for athlete management.
Today's episode we meet Troy Koch, a physical therapist at Precision Performance Physical Therapy, and take a look into the personal side that inspired Troy to become a physical therapist and how he continues to stay active in his own life.
In this episode Dr. Nick Perugini discusses the importance of core stability and training with a local gym and their coaches.
Enjoy and let us know if you have any questions by emailing jon@precisionperformancept.com.
Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information.
Connect with us!
Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr - @raycarr_dpt Coach Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Music Credit: www.bensound.com/royalty-free-mus…relaxed-tropical
In this episode the guys interview former Maplezone Sports Performance Strength and Conditioning intern Mike Rytelewski who is now the Director of Sports Performance and Co-Owner of Team Invictus and Compete Academy in Neptune, NJ. In this episode Mike discusses the the learning curve he has gone through as both a new coach and business owner over the past 5 years and what his plans are moving forward. Enjoy!
Enjoy and let us know if you have any questions by emailing jon@precisionperformancept.com.
Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information.
Connect with us!
Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr - @raycarr_dpt Coach Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Music Credit: www.bensound.com/royalty-free-mus…relaxed-tropical
In this episode the guys discuss how they form a team around there athletes to ensure optimal outcomes during the rehab and performance training process. They discuss how they believe Physical Therapists, Personal Trainers and Strength and Conditioning coaches should approach integration and how each professional has a pivotol role in the process.
Enjoy and let us know if you have any questions by emailing jon@precisionperformancept.com.
Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information.
Connect with us!
Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr - @raycarr_dpt Coach Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Music Credit: www.bensound.com/royalty-free-mus…relaxed-tropical
In this episode the guys talk with Cat Hammer, Director of Nutrition for Maplezone Sports Institute. In this discussion she brings her wealth of knowledge from working in pro baseball and Division 1 college athletics to now working with everyone from adolescent athletes to their pro counter parts.
She discusses her assessment process. How she guides athletes to make the write choices within their preferred foods and how she believes nutrition impacts overall health and performance. Enjoy!
Did you know we offer done-for-you workouts, customized remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr - @raycarr_dpt Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Help support us on Patreon - https://www.patreon.com/trainingroomtalk
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
In this episode the guys welcome back Nick Mascioli. Since moving on from being a pro baseball strength coach he is now Director of Sports Performance at Second Baptist High School in Houston, Texas where he deals with all levels of adolescent athlete participating in all sports. Nick continues to provide us great insight from his plethora of coaching experiences in a variety of settings. Enjoy!
Did you know we offer done-for-you workouts, customized remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr - @raycarr_dpt Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Help support us on Patreon - https://www.patreon.com/trainingroomtalk
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
In this episode the guys discuss unilateral lower body training. They discuss why they program it, how they program it and the variations they will use to reduce injury and improve performance. Enjoy!
Did you know we offer done-for-you workouts, customized remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr - @raycarr_dpt Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Help support us on Patreon - https://www.patreon.com/trainingroomtalk
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
In this episode Dr. Ray Carr discusses arm care for overhead athletes. He discusses upper body injury prevention and performance measures that you can easily add to your program to improve your overall performance. Enjoy!
Did you know we offer done-for-you workouts, customized remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr - @raycarr_dpt Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Help support us on Patreon - https://www.patreon.com/trainingroomtalk
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
In this episode Dr. Nick Perugini, Dr. Ray Carr and Coach Rob Rabena discuss programming unilateral upper body lifts into their programs. They discuss the "why" behind including these in their programs and how they benefit their athletes as they enter the playing field. Enjoy!
Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr - @raycarr_dpt Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Help support us on Patreon - https://www.patreon.com/trainingroomtalk
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
Gaining mass and size in the gym is hard for some people and easier for others.
In this episode the guys discuss the most evidence based ways to gain mass and why both nutrition changes and consistency in lifting are keys to success. Enjoy!
Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr - @raycarr_dpt Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Help support us on Patreon - https://www.patreon.com/trainingroomtalk
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
In this episode the guys discuss the concept of overtraining vs under-recovery. Does it truly matter or do we just need to make sure an athletes program is comprehensive to include all aspects of physical development, sleep, nutrition and hydration? Find out our thoughts. Enjoy!
Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr - @raycarr_dpt Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Help support us on Patreon - https://www.patreon.com/trainingroomtalk
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
In todays episode the guys discuss the importance of certifications in the worlds fitness and Physical Therapy. They discus what they look for when hiring an individual and which certifications are important to them. Enjoy!
Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr - @raycarr_dpt Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Help support us on Patreon - https://www.patreon.com/trainingroomtalk
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
Remote fitness programming has been gaining traction recently and there are a lot of pros and cons to this medium of workout delivery. In this episode the guys discuss their experiences with remote programming, how they utilize it, who it works for and why they use it daily to deliver top notch programs to their clients and patients. Enjoy!
Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr - raycarr_dpt Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Help support us on Patreon - https://www.patreon.com/trainingroomtalk
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
In this episode the guys discuss tendon injuries and the best practice for treating them across all populations. There are a lot of great nuggets of information in this episode. Enjoy!
Did you know we offer done-for-you workouts, remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr - raycarr_dpt Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
In this episode Coach Jim Ferris owner of GYM Ferris Fitness (@gymferris) discusses the state of the industry. He discusses what he has seen, where he thinks the industry is now and where he thinks it is going. Enjoy!
Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information.
Connect with us!
Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr - @raycarr_dpt Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Music Credit: www.bensound.com/royalty-free-mus…relaxed-tropical
Dr. Jon Herting recently presented a seminar on managing and training through shoulder pain. This episode is a recording of that hour long seminar.
Enjoy and let us know if you have any questions by emailing jon@precisionperformancept.com.
Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information.
Connect with us!
Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr - @raycarr_dpt Coach Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Music Credit: www.bensound.com/royalty-free-mus…relaxed-tropical
Dr. Jon Herting recently presented a seminar on managing and training through low back pain. This episode is a recording of that hour long seminar.
Enjoy and let us know if you have any questions by emailing jon@precisionperformancept.com.
Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information.
Connect with us!
Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr - @raycarr_dpt Coach Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Music Credit: www.bensound.com/royalty-free-mus…relaxed-tropical
Building community is the number one thing you can do to grow a successful gym and the guys at Gage Strength Training in West Chester, PA have done a great job doing so. In this episode, Devin Gage and Jeff Schumacher discuss how they built a thriving culture of support and how they hire the staff that supports both their clients success and gym growth. Enjoy!
You can connect with the guys over at Gage Strength Training here:
Devin Gage - @devingage1 Jeff Schumacher - @j_ham22
https://www.gagestrengthtraining.com/
Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information.
Connect with us!
Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr - @raycarr_dpt Coach Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Music Credit: www.bensound.com/royalty-free-mus…relaxed-tropical
What is corrective exercise?
Corrective exercise is a term that many health and fitness professionals use to describe a certain subset of exercises. Listen to hear our thoughts on this term and why we believe every exercise can be corrective.
Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit precisionperformancept.com for more information.
Connect with us!
Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Coach Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Music Credit: www.bensound.com/royalty-free-mus…relaxed-tropical
Have you ever wondered what it is like to train pro athletes?
In this episode Coach Rob Rabena shares his expertise in this realm after just finishing an off-season where he trained 40 pro baseball players. Enjoy!
Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Rob Rabena - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
During our assessments we are all looking at movement vital signs that an give us information on orthopedic and neurological influences that will dictate how we program a rehabilitation or performance program. In this episode Dr. Jon Herting, Dr. Nick Perugini and Coach Rob Rabena, M.S. discuss the vital signs and how they give us information that impacts our programming.
Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Rob Rabena M.S. - @robrabena3
Precision Performance Physical Therapy - @precisionperformance.pt
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
Welcome to this special COVID-19 episode where @jonherting_dpt discusses how a CrossFit gym owner is dealing with closing his gym during quarantine and using this as a time to refocus and reconnect with his business with a goal to grow a greater community in the end. Owner/Coach Matt Giordano, @giormatt, shares valuable insight and a renewed energy toward gym growth.
@crossfitnewtown
Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt Dr. Ray Carr - @raycarr_dpt
Precision Performance Physical Therapy - @precisionperformance.pt
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
As we recorded this on March 16, 2020 the world was dealing with the global pandemic of Covid-19. Dr. Jon Herting and Dr. Nick Perugini discussed strategies to stay healthy and on the right track during this uncertain time.
Did you know we offer remote programming, video telehealth sessions and mentorship for students and professionals. Visit http://precisionperformancept.com for more information.
Connect with us! Dr. Jon Herting - @jonherting_dpt Dr. Nick Perugini - @nickperugini.dpt
Precision Performance Physical Therapy - @precisionperformance.pt
Music Credit: https://www.bensound.com/royalty-free-music/track/summer-chill-relaxed-tropical
The Training Room Talk and Precision Performance Staff are now offering Remote programming!
We are offering individualized 4 week programs at a minimum of a 3 month commitment. These programs include unlimited access to your coach with specific weekly check-ins to ensure progress and that you stay on track to meet your goals. We update your program as needed and deliver the programs through the TrueCoac App. This allows both you and your coach to input and track the program daily. Your program will be written by a staff member who is also a certified strength and conditioning coach with extensive education in movement science and physiology focused exercise prescription.
Email Jon at Jon@precisionperformancept.com to get started today!
In October 2019 the National Athletic Trainers Association released their Official Statement in Support of Sport Specialization Recommendations for Adolescent and Young Athletes.
In this episode Dr. Jon Herting, Dr Ray Carr, Dr Nick Perugini and Coach Rob Rabena, MS. Break down their position statement and what some of our thoughts are.
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
If you have ever wanted to hear a perspective on how we treat patients at The Training Room of Garnet Valley this episode will give you the insight into how Dr. Jon Herting, PT, DPT managed a recent chronic disc herniation patient in his discussion with Bill Hartman, PT.
Enjoy!
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
In this episode Dr. Jon Herting, Dr Ray Carr, Coach Rob Rabena and Hitting Coach Nick Todero discuss the current state of hitting in baseball and how that influences the integration of skill coaching in both Physical Therapy and Strength and Conditioning. Nick also discusses hoe he approaches the topic to get the most out of his athletes.
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
In this episode the guys welcome Maplezone Sports Institutes Directors of Pitching (George Zirkel) and Hitting (Nick Todero) to help discuss how to manage the multi-sport athlete as their seasons change to help them continue to make progress in the sport of their choice.
Enjoy!
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
The age old question has always been, When should my young athlete start lifting weights and if they lift too early will it stunt their growth?
In this episode Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Coach Rob Rabena MS discuss the current literature and thought processes regarding when to start lifting weights and if it truly does stunt growth.
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
In this episode Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Coach Rob Rabena MS discuss what Physical Therapy should look like in an outpatient setting especially when athletes and active individuals are the focus.
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
In this episode Dr. Jon Herting and Dr. Nick Perugini discuss planes of anatomical range of motion and how they affect their thought process when crafting strength and conditioning and rehabilitation programs.
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
Movement Snack 019 - The Sport of Crossfit by Dr. Jon Herting, Rob Rabena M.S, Dr. Ray Carr, Dr. Nick Perugini
Movement Snack 018 - Consistency is the Key to Progress by Dr. Jon Herting, Rob Rabena M.S, Dr. Ray Carr, Dr. Nick Perugini
Movement Snack 017 - Focus on Your Deficiencies by Dr. Jon Herting, Rob Rabena M.S, Dr. Ray Carr, Dr. Nick Perugini
Movement Snack 016 - Pain as the Smoke Before the Fire by Dr. Jon Herting, Rob Rabena M.S, Dr. Ray Carr, Dr. Nick Perugini
Agility training has become a hot topic in recent years. In this episode Dr. Jon Herting, Coach Rob Rabena, Dr. Nick Perugini and Dr. Ray Carr discuss how they define and apply agility training in their sports rehab and performance programs.
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
People often ask us what they should look for in their first job. In truth, this job should set a foundation for you to reach your dream job in the future.
In this episode Dr. Jon Herting, Dr. Nick Perugini, Dr. Ray Carr and Coach Rob Rabena discuss how to get the most out of your first job. What to look for in a mentor, what type of growth support and what types of salary and benefits you should look for.
Enjoy!
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
In this episode Dr. Jon Herting, Rob Rabena MS, Dr. Ray Carr and Dr. Nick Perugini talk with Weightlifter Jordan Wissinger, ATC about how he managed training for high level athletics while working through the Athletic Trainer Program at Alvernia University.
Over the past couple of years Jordan has been able to compete at the 2018 World Championships while also earning a Bronze medal at the 2017 Junior Pan Am Games. He was also a member of the 2017 IWF Junior Worlds Team for the United States.
This conversation will give you great insight into Jordan's process and he provides us with a special surprise at the end. Enjoy!!!
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
Hear Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Coach Rob Rabena, MS's thoughts on return to running progressions and why most people do it all wrong.
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
Is rest really the answer for your lingering injury? Many Doctors and consumers espouse the great benefits of rest but is this really the best choice? Hear Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini, and coach Rob Rabena's thoughts in rests roll in recovering from injury.
Enjoy!
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
We often hear that people should stay away from squats because they cause injury, specifically low back pain. Hear Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini, and coach Rob Rabena's thoughts on squats, their variations, if they cause low back pain and if we believe that people should be told to never squat again.
Enjoy!
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
We all deal with neck pain at some point in our lives. What are you doing to prevent and treat neck pain when it does sneak up on you?
Dr Jon Herting, Dr Ray Carr, Coach Rob Rabena and Alex Stewart SPT discuss how they assess and treat neck pain and what helps them make decisions when determining the best treatment strategy to eliminate pain and prevent future problems.
Enjoy!
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
Increasing your vertical jump can be a polarizing topic and most coaches have their protocols and philosophies to do so.
In this episode Dr Jon Herting, Dr Ray Carr, Coach Rob Rabena and Alex Stewart, SPT discuss their philosophies and some of the commonalities that are included in programs with a focus on increasing vertical jump.
Enjoy!
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
In this episode Dr. Jon Herting, Dr. Nick Perugini, Dr. Ray Carr, Coach Rob Rabena, M.S, and student Physical Therapist Alex Stewart discuss Deadlifts and how they may be the best exercise for patients with low back pain as long as they are implemented correctly and the right time. Enjoy!
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
In this episode Dr. Jon Herting, Dr. Nick Perugini, Dr. Ray Carr, Coach Rob Rabena, M.S, and student Physical Therapist Alex Stewart discuss the difference between the health professions (Physical Therapy, Strength and Conditioning, Personal Training, Chiropractic, Athletic Training) and why staying in your lane is important based on clinician training and to promote public safety.
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
In this episode Dr. Jon Herting, Dr. Nick Perugini, Dr. Ray Carr, Coach Rob Rabena, M.S, and student Physical Therapist Alex Stewart discuss how they approach Continuing Education and some strategies they use to get the most out of a weekend course.
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
Dr. Jon Herting, Rob Rabena MS, Dr. Nick Perugini, and Alex Stewart SPT discuss in-season training and why it isn't a time to let all of your hard work fall by the wayside.
They discuss how to maintain and improve mobility, strength, and power through the season and why taking time off from training can be detrimental to your overall in-season performance.
They also offer tips to maintain each of your physical attributes during the season.
Enjoy!
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
Is sitting the new smoking?
Here Dr. Jon Herting, Dr. Nick Perugini, Rob Rabena MS and Alex Stewart's SPT thoughts on the thought process that sitting is the new smoking.
Do we really believe this to be the case? We will let you know our thoughts.
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
During this episode Dr. Jon Herting, Dr. Nick Perugini, Rob Rabena MS and Alex Stewart, SPT welcome Strength and Conditioning Intern and powerlifter Mike White to the program.
Mike is currently a Strength and Conditioning Intern at James Madison University. He discusses his overall experience as an intern and how he coordinates this with his research and school obligations while he also trains as a competitive powerlifter.
Mike is a smart and motivated individual who offers valuable insight to both students and professionals alike. Enjoy!
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
On this episode Dr. Jon Herting, Rob Rabena, MS and Alex Stewart, SPT discuss how they evaluate shoulder mechanics and use their findings to optimize their strength and conditioning and rehab programs.
This episode includes information that can be applied to improve your programs immediately! Enjoy!
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
In today's episode Dr Nick Perugini, Dr Ray Carr and Rob Rabena M.S. discuss their thoughts on the heat vs ice for quicker injury recovery. This has been a hotly debated topic over recent years and the guys tackle it head on, offering their tips on when to use which modality and why one may be better than the other in certain situations.
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
Want to know our thoughts on Crossfit? This is the episode to hear what Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Rob Rabena, MS think about Crossfit and its applications to a healthier population.
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
Welcome to 2019! Today Dr Jon Herting, Dr Ray Carr, Dr, Nick Perugini, Rob Rabena, MS and special guest Nick Mascioli discuss what they learned in 2018. They touch upon how their practice and programming methods have changed and offer thoughtful insights into topics that may help everyone grow moving forward into 2019.
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
Potential employers interview you to see if you are the best fit for the available position? You interview potential colleagues to see if they can fulfill the needs of an available job. Why don't you interview a potential strength coach, physical therapist or personal trainer.
As Physical Therapists and Strength Coaches, Dr Jon Herting, Dr Ray Carr, Dr Nick Perugini and Rob Rabena, MS love it when a potential client interviews them about their philosophy and why they may be the right fit.
In this episode the guys discuss why you should interview a potential coach, the best questions to ask and how you know the coach will be the right fit.
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
How Strong is Strong Enough?
This is the age old question that confounds fitness and performance professionals. Hear Dr Jon Herting, Dr Ray Carr, Dr Nick Perugini and Rob Rabena, MS discuss their thoughts on this age old question.
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
Did you know if you miss two weeks of workouts it may take you 8-10 weeks to get back to your previous level of fitness? It is hard to gain but easy to lose. That is why, no matter what the situation, it is always important to "show up" to move and create adaptation in the gym even on your worst feeling days.
Dr. Jon Herting, Dr Ray Carr. Dr Nick Perugini and Rob Rabena, MS discuss how to modify workouts to make sure you don't miss them which will impede progress toward your goal.
The days you don't feel good count the most. Make them count.
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
In this episode Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Rob Rabena, M.S. discuss their thoughts on "Core Training." What they believe it is, what are the aspects of training that comprise a solid program and what you are missing in your program that is limiting your results.
This is another can't miss episode that will improve your strength and conditioning and rehab programs immediately!
Music credit: www.bensound.com/royalty-free-mus…k/creative-minds
Ribs down is a common cue in the health, fitness and rehab worlds to prevent increasing a persons low back arch during exercise, specifically when reaching or pressing overhead. In this episode, Dr Jon Herting, Dr Nick Perugini, Dr Ray Carr and Strength Coach Rob Rabena discuss how they assess the need to keep the ribs down position and how they cue this position specific to the task as hand.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
In this episode Dr. Ray Carr, Dr. Nick Perugini, Strength Coach Rob Rabena and Maplezone's Pitching Coordinator Ezra Bye discuss the integration of weighted balls into a proper training program.
Integrating weighted balls into a throwing program can have huge benefits for arm health and velocity if done correctly.
Ezra brings a lot to the table during this episode. Tune in if you are already using or planning on using weighted balls in your throwing program.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
Dr. Ray Carr, Dr. Nick Perugini, Rob Rabena MS and Ezra Bye, Maplezone Director of Pitching, discuss using technology to monitor workload and manage fatigue. They also discuss combining data with an experienced eye to make good coaching decisions.
This is another can't miss episode that describes how an integrated team can promote optimal athletic success.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
In this episode Dr. Jon Herting, Dr. Nick Perugini, Dr. Ray Carr and Rob Rabena M.S. discuss how to build power in your athletes without using Olympic Lifts.
Olympic lifts are highly technical and not every coach has the time or expertise to teach these. This episode discusses power and the many options coaches have to build this in their athletes without needing to rely on the technical barbell focused lifts.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
In this Episode Dr. Jon Herting, Dr. Nick Perugini and Rob Rabena M.S. discuss how to be a student observer in the clinic and in the weight room. They discuss what they look for in a student observer and how you can stand out as you make connections in the fields of Physical Therapy and Sports Performance.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
This this episode, Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Rob Rabena, MS welcome Bill Ewe for another fantastic episode. In this episode Bill discusses common movement dysfunction that he sees in his Middle School students on a daily basis and what interventions he uses to help set these students up for success moving forward.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
In this episode Ray, Nick, Jon and Rob welcome Bill Ewe to the program. For the past 20+ years her has been a New Jersey Middle School Physical Education teacher. Bill has developed a nice niche and has been able to build, what amounts to a Crossfit Box, in his current Middle School. In this episode Bill discusses his path to this point, how to influence superiors and how to create buy in from the kids in his class.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
In this episode Dr Ray Carr, Dr Jon Herting, Dr, Nick Perugini and Rob Rabena, MS discuss their thoughts on if you should treat a clients diagnosis or their presenting movement dysfunction. The guys will discuss their thoughts on if the diagnosis matters when treating a patient and what their main thought process is when a new client walks in the door and they have to craft a rehab or strength and conditioning program.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
Nick provides a unique perspective on training professional baseball players as he also practices as a licensed massage therapist. This week Jon, Rob, Nick and Ray sit down with Nick to talk about his experiences applying the latest technology in S&C to optimize performance and recovery strategies with his athletes. . Nick touches on Velocity Based Training (VBT) and how he was able to implement this with his athletes while working with the Pittsburgh Pirates. . Nick also discusses acute to chronic workloads and importance of recovery in minor league baseball. . Don't miss this one! It is a unique opportunity to hear from a coach with a unique perspective!
On this episode Dr. Jon Herting, Rob Rabena, Dr. Ray Carr and Dr. Nick Perugini speak with Nick Mascioli. Nick has been a Strength Coach in the Pittsburgh Pirate organization for 3 years, specifically working with the Short Season A Affiliate West Virgina Black Bears in this most recent season. In this episode he speaks about his journey, how he came to work for the Pirates and what his biggest challenges are working for an MLB affiliate.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
Jon, Rob, Nick and Ray discuss how they assess the lower extremity in both their rehabilitation and performance evaluations. This episode gives you rare insight into their assessment process and they know you will take a few tips from this episode that you can use on day one!
During today's episode Dr Jon Herting, Dr Nick Perugini, Dr Ray Carr, and Rob Rabena M.S. discuss how they evaluate the upper body to help guide their upper extremity focused rehabilitation and strength and conditioning programs. They will touch upon how they evaluate the rib cage and thoracic spine and how this influences overall shoulder girdle mechanics during exercise and sport specific activities. This episode is enlightening and will enhance your rehab and strength and conditioning program immediately with information you can put to use today.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
In today's episode Dr. Jon Herting, Dr. Nick Perugini and Dr. Ray Carr discuss when they decide to use Bilateral vs Unilateral Exercises when creating their rehab and strength training programs. They discuss the benefits of programming each both the lower extremity and upper extremity and how each will improve both rehab and strength and conditioning programs.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Rob Rabena M.S. discuss their thoughts on youth sports specialization.
Do they recommend it? Does it benefit or limit athleticism, and ultimately what is best for overall long term athletic development and health?
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
In this episode the Dr Jon Herting, Dr Ray Carr and Rob Rabenz M.S. discuss how they chose a specific squat variations depending on the client and how they apply these variations to certain populations.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
Does Joint Position Matter?
In this episode Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Rob Rabena M.S. discuss how joint position influences exercise and if it truly matters in the grand scheme of things. They discuss how joint position influences both the physical rehab and performance arenas and how they both assess joint position and alter their programming based on their findings.
In this weeks episode Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini, and Rob Rabena, M.S. discuss what they think about when programming for aging clients and what an aging client should think about as they craft their own programs. This episode provides the aging client with the insights needed to continue to train optimally to maintain a pain free lifestyle as they age.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
During this podast Dr. Jon Herting, Dr. Ray Carr, Rob Rabena M.S. and Dr. Nick Perugini discuss how the subjective interview plays such an important role in their client experience and how this often overlooked aspect of the intake is vital to improving outcomes and building relationships with the client going forward.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
In this episode Dr. Jon Herting, Dr. Ray Carr, Rob Rabena M.S, and Dr. Nick Perugini discuss building a culture that supports a positive environment to build strong personal character in the athletes and clients they train. The guys discuss how to create a culture that promotes a blending of physical therapy and strength and conditioning to create a high performance environment that emphasizes values that extend far beyond the walls of any gym.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
In this episode Rob Rabena M.S., Dr. Jon Herting, Dr. Nick Perugini and Dr. Ray Carr discuss Foam Rolling. When it fits into a performance and rehabilitation program, how it should be implemented and how much foam rolling is too much.
This episode provides both practical experience and researched based evidence to discuss the efficacy of foam rolling and where it fits into a person's program.
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
In this episode Ray, Jon, Nick and Rob discuss their thoughts on having overhead athletes press overhead. Is it necessary? What are the prerequisites that athletes need to demonstrate and is it really something that should be included in an overhead athletes performance or rehab program?
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
In this episode Dr. Jon Herting, Rob Rabena M.S. Dr. Ray Carr, and Dr. Nick Perugini discuss their thoughts on placing strength on dysfunction.
Dysfunction can mean different things to different individuals and populations. In this episode the guys define what dysfunction means to them in terms of human movement and discuss their thoughts on why you should not load dysfunction a majority of the time. They will also discuss instances when loading dysfunction may be appropriate. Tune in to find out!
Music credit: https://www.bensound.com/royalty-free-music/track/creative-minds
In this episode Jon, Ray, Rob and Nick discuss what it takes to work with athletes. Most people would agree that this is a fun population to work with though it comes unique challenges as you become more familiar with the specialization and expertise required. This episode discusses how a new student or seasoned professional can prepare themselves to excel with this population. The guys offer tips and recommendations on what to read and what opportunities to seek out to best prepare you to work with this subset of individuals.
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Welcome to Training Room Talk. We will discuss a wide variety of topics in the fitness, performance and rehab fields to better educate clinicians, fitness coaches and active individuals in their quest for prime performance.
In our first episode we introduce the team members and what you can expect from future episodes.
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Today Jon, Rob, Ray and Nick discuss their Exercise Science Program experiences with recommendations on how to take advantage to internships and opportunities to land your dream job.
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