SRFIT TALKS: Recent Episodes
Shubhag
Hey guys, you're listening to Shubhag rao a Strength and conditioning coach, nutrition coach and a motivational speaker!! The goal with each and every show is to bring as much value content as possible to help you with fitness, nutrition, mental health and motivation. Hope you guys enjoy the show!
In this podcast I share why sleep is very important for humans, not just for muscle building but also to recover, remembering power and much more! So jump on and listen to the entire podcast.
In today's podcast I talk about why every one fails to adhere to a plan! What's their biggest challenge and how to overcome that to be able to follow a plan for long to see good results!!
In this podcast I delve into how the all or nothing mindset is not good for you and is the main reason for not achieving your fitness goals!!
Everything in life runs on certain systems and this podcast is about how to set up systems to help you improve your health!
In this podcast azmat sir who is a Strength and conditioning coach from a very long time shares his perspectives on fitness and about enhanced atheletes.. A very interesting conversation which you can't be missing especially if you're in the fitness industry
In this short podcast I share an inspiring personal story of how I had to learn the hard way that everything that happens in life has a purpose. Without further due go listen to the podcast
World class powerlifter Raghu talks and his journey from bodybuilding to powerlifting and the minute details of the sport and what it really takes to become a champion powerlifter.
In this short podcast my grandfather shares how discipline helped him live a happy successful and healthy life with very minimal ailments while enjoying all the perks of this beautiful life.. Much more on the podcast go give it a listen!!
Kritika hiten explains us how fitness pros can learn easily and take their business to next level
In this podcast we have spoken about kettlebell as sport and as a training model. Dennis whose a world champion in the sport of kettlebell has shared his knowledge and information regarding that. It's something that added a lot of value to my life am sure it will do to yours too!!
In this podcast we have spoken about kettlebell as sport and as a training model. Dennis whose a world champion in the sport of kettlebell has shared his knowledge and information regarding that. It's something that added a lot of value to my life am sure it will do to yours too!!
Vik Hawksley is a Strength Coach based out of Australia and has been coaching since a decade! Vik shares his knowledge and experience which might be very valuable to many of you! So go ahead and give it a listen
Evan is a American weightlifter and a coach who has been working in the fitness industry from almost 2 decades and been coaching several atheletes in Olympic weight lifting. On this podcast he will share his expertise on lifting and mastering the art of weight lifting.
We have spoken in depth about running a successful business and how Abhishek who has made Royal brothers a big company has been successful in doing so.
This podcast is about how cribbing how get you anything but more cribbing and tension! Stop cribbing and start doing.
On this episode of SRFIT-TALKS Srividya whose a successful behavior coach explains exactly why weight lifting helps women to lose weight and get healthier but also how her journey has inspired many women out there
How I gained weight with bad habits over the last few months and shred that fat by changing my habits
Many young boys and girls are worried how they will be able to convince their parents to allow them to change career and do something they love to do! If you want answers for it then listen to the podcast
Please listen to the entire video of what the facts are so that you understand how nonsense goes around in the media and spreads like fire
This podcast is all about filmmaking and the ups and downs of it. In conversation with young director of photography Deepak. Listen to the podcast to understand how is the life of DOP
On this podcast, we've discussed how was it to come out as part of the community. What challenges they go throw and how does the society respond! And much more..listen to the whole podcast to really get insights into the community and to understand them.
My grandfather shares his exciting childhood stories. His encounter with a tiger and how difficult yet adventurous is was growing up for them. Listen to the fun podcast to enjoy his Journey in his own voice :)
We go deep into why vegan food is important, what was the incident that made Gowri make that decision, how did yoga help her in shape her today's self and how you can benefit out of her story.. Go listen to the podcast!
Arunava Bhattacharya the well renowned and respected nutrition coach in the fitness industry, a tedx speaker shares his thoughts and views on fitness & Nutrition and how he coaches his clients to get the results that they do. How it is to train a celebrity and many things more! Listen to the whole podcast to get the full insights.
This is a inspiring talk where I have shared what I have learnt through my journey. It will surely spark a light in your heart to do something beyond just job and add a beautiful meaning to this life of yours
Do you neglect your teeth? Do you have very little knowledge about oral health? Then you should listen to this podcast
On this podcast I share how I faced breakdowns in my life and how did I overcome them. I share a few distinctions which helped me through this process that might just help you if you're going through any type of breakdown
What's more important? Resistance training or cardio if my goal is to loose weight? Listen to the whole podcast get some insights on this
For all you mountain junkies out there! Here's a podcast that will really excite you and get you interested in taking up this As a profession.
In this episode we spoke a lot about creativity, Jonathan is a well known photographer, videographer, musician, editor, artist and much more. A multi-talented guy and likes to call himself jack of all trades. You will get a lot of insights into the field of creativity. So jump right in if you are interested!
Every one thinks they can't follow a diet because they don't have the will power to follow it! That's utter bullshit. It's not about will power its about do you have the skills to follow the nutrition plan. I talk about all that in detail. Listen to the podcast.
In this podcast I talk about what practices you can follow to improve your sleep quality and reduce stress to live a happy life
Use these 7 techniques to actually make some time for your exercise and nutrition. Let's all agree to the fact that health is wealth and if you can't make time for health then you really aren't leading a stress free life. Listen to this podcast to figure out 7 ways to make time for health.
In this episode Eeshaan shares his knowledge on bodybuilding which he has been into over a decade now and has given a free meal plan & workout plan. See you on the other side
If you want get good at something then start practicing it daily. And that's what I talk about in this podcast!!
In this podcast I am in conversation with my mom and we spoke about life, the struggles and failures. How to overcome fears, happiness, success etc. You really well connect well with this podcast and I request you to give it a listen
Akshay opens up about his life, early beginning in fitness, science of fitness. He also reveled some secrets of his shredded abs and diet
In this podcast we speak about entrepreneurship, leadership, overcoming fears, Fitness and nutrition, music, fun and life in general. Hope upon enjoy the podcast and get some inspiration out of VIKSHUT'S journey!! Cheers π
In this podcast we talk about Harini's life and how dancing has made a big impact, how creativity runs in the family and how she looks at life. So see you on the other side :)
I have explained the principles that can elevate your training to a whole new level. These might be hindering your progress in terms of physical fitness. So give it a listen and it might open up few areas for you in your training that you weren't aware of.
In this podcast I am talking about 4 stages of planning a workout plan and this will give you a clear idea of how you can Kickstart and gradually make it more challenging in terms of designing your workout plan
In this podcast I have doctor Prathap on the show whose a well known chiropractor and talks about how important is spine health and how one can keep it healthy and why spine adjustment is important every now and then. See you guys on the other side
On this episode I have with me international body builder Sarvanan Hariram Sharing his knowledge and experience of body building and adding in lot of value that could benefit many of you out there! So give it a listen and let me know if you liked it :)
In this episode I talk about how you can get out of depression and fight it with these steps. I am not an expert but based on my studies I believe that these steps will definitely make a postive difference in oneβs life
Usually every one eats without any knowledge of how they should be eating for their body type which takes a long time for them to see the the changes in the body! Here in this podcast I have made it easy and simple to understand what's your body type and how to eat for that body type.
Here I share my experience and what I do to get in shape, what's my meal plan. It's a fun and knowledge short podcast and hope it brings some value to the listeners!
Everyone gets education in life but we never think of getting education for life?? Have you thought about it? You study medicine, space science, computers and many others things but we never get education for how to live your life, don't you think? In this podcast I have covered few points that I have realized in my life and which have helped me personally, I am hoping it will help you all as well! So what are you waiting for? See you on the other side
There are many techniques that are unknown to the general population and this podcast will bring forth those techniques to reality and these can actually enhance your game and give you better results if followed diligently!!
Habits changes are the sole reason why people become unhealthy, poor, sick and many other things in life. Following certain habits and making some good simple habits changes and sticking to it over a period of time (years) will give you tremendous results. In this podcast I have listed 10-11 Habit Changes that are simple to make and can give drastic results in a span of 5-6 months if done consistently. So go ahead and give it a listen and get going π
Get to know how MMA fighters train, what they eat, how do they enter into the fight. What goes in their mind etc.
In this podcast, I am in conversation with Yoga teacher Sanjana Suresh who shares her views on yoga, life, how can one be happy and much more!! Listen to the full podcast and I promise you won't be disappointed π
Every body struggles to be happy. These are my few pointers that have worked for me to be happy in life and that's what I am sharing with every one. Hope you enjoy the podcast
Here in this podcast I am talking a lot of psychology, habits, what is the science of nutrition and stuff! Don't miss this out
Prateek Subbaiah is my friend is who is a leading management professional who handles a team of 150 people under him and has acquired some skills of managing a team over the years!Β So listen to his experience and see how he improved at management.
I have been asked this question many times so here in this podcast I have broken it down into easy steps to follow to start your own podcast ππ
For all the sprinters and lifters, how can you improve your speed and become powerful. What are the techniques and ways to improve your speed? Get all insights in this podcast!
Karishma devnani is a brand in fashion & style industry!! Her work has reached across Cities ranging from celebs like Shikhar dhawan to Ramesh Arvind. Her passion for styling and acting has brought her a long way in the industry and this chat will...
What kind of training should I do and how will it impact my results? You'll get all answers to your questions in this
Why is mobility so important for any physical activity? How can it hamper your training if not done? What are the outcomes? Listen to the podcast to get answers to all these questions!
Every body has this question as to how to build muscles faster and stronger? Please listen to the podcast to know the answer to that question π
Are you a coach / trainer / personal brand and aren't getting enough business? Then may be you aren't doing the sales right, may be you are not communicating with people well. This podcast might open up new areas for you!!
This is the question a Lot of individuals have especially the ones who have been suggested to have one but aren't comfortable with and have very less knowledge on it. This might give you some insights
The biggest problem or question that people have is how to I lose weight?? It's very simple workout and eat well but very hard to do it!!
Start with WHY. Your why has to be really strong to be able to stick to anything. If your why isn't strong enough then you will quit soon.
Not many have the understand of balanced eating, they either over eat or under eat and mess up their health in the pursuit of reaching their goals!! Here I have explained exactly what's a balanced meal with example to help you Kickstart the journey :)
Many people don't warm up properly and end up getting injured, This podcast will give a exact way to warm up and what sequence to follow while warming up so you're ready for your workout!
I have listed the 3 major things that you should be doing to gain confidence and this is my list which has helped me in being confident outgoing guy
Online coaching business is really cool as it gives you the comfort of working from any where and every where and having to be your own boss. So in this podcast I give you few pointers on how you can start your own online coaching business to Kickstart...
I have been asked this question many times where people ask me how can I enter the fitness industry? How bright is the future? Where can I get started etc.. For all those questions here's the answer. Please listen to it
Would you like to know how to do what you want for a living? Do you want to know what's stopping you from doing that? Do you think you are always living in the past or future and hence always anxious about the present?? Watch this video to know more...
I have given few insights on how I coach my clients and this is used by a lot leading coaches in the world who coach the best atheletes across sports and this can be applied to any goal for that matter. Hope this helps!! Share if you like ππ
You get this life once. Every body just goes through life without finding their true potential, their purpose on this planet earth!! Without leaving a mark. My advice to all the youngersters out there would be to take risk in life and face your fears to...
What are you supposed to eat or drink before the run to improve your performance and timing. Well let's hear it and see what exactly you should be doing in this show.
The fit talk show is basically a show that brings people who have had a great physical transformation and Shubhag talks about their journey and how they have worked through it with the help of coach Shubhag. Β But in this show, Shubhag himself was...
The language that you speak to yourself creates your reality. If you talk positive things then positive Changes occur in your life. On the other hand you talk negative things then you'll end up being miserable as a result of it. So be very careful of...
There are a lot of workout splits which is famous in the fitness industry, but which is the best one scientifically?? Let's find out in this show
I see a lot of young boys dying in the gym because of various known and unknown reasons! In the show i have explained why exactly people die in the gyms and how it can be avoided. Give it a Listen and let me know if it made any sense and added some...
We all commit to a lot of things but rarely end up being our word and do justice to that commitment!! Every where ten's of thousands of us take commitment that we will work on our health and fitness and how committed to we actually stay to that...