Soul Tropical: Recent Episodes
Crystal Tejera
Welcome to Soul Tropical! In this space, I host conversations about topics related to the creative process, manifestation, tools for personal development, psychology, and different healing modalities. We connect with incredible humans carving out authentic and interesting lives. As a reflector by human design, I enjoy conversing with humans co-creating joyous and inspiring life experiences. We explore limiting beliefs, roadblocks and tools for navigating along the way. You will leave expanded and empowered with new insights and resources!
In this episode, I chat with @lizzycfitness, founder of @mypathletes and co-founder of @casavinayasa_miami. Casa Vinyasa is in the heart of South Miami. I love this studio because of the fabulous instructors, simplicity, depth, and of course Lizzy's amazing hugs! The infrared heat has just the right touch to wipe away a week of stress and rejuvenate the mind, body, and soul. Lizzy has been an inspiration to myself and so many others through her presence, dedication to the Casa Vinyasa community, and popular yoga teacher trainings. She embodies a grounded strength and resilient spirit. She's also great at keeping it real and openly shares about crafting a balanced life and her spiritual journey as being a daily practice.
Some highlights from our talk:
The yoga mat as a mirror to one's life
How Casa Vinyasa Miami came to be
Lizzy's love life!
How the practice of yoga can support one in finding balance
Yoga and it's healing effect on trauma such as anxiety, depression, and PTSD
How Lizzy finds balance with work and play!
Cuban roots and freedom
Caleb Spaulding is an entrepreneur, percussionist, and storyteller. He is a man of many talents including making a Rhythm of Happiness Documentary with cross-cultural themes, playing percussion for the opening of Oprah and Michelle Obama at the Barclays Center, co-founding the Bravery (a program that helps young men develop emotional intelligence), and serving as an inspiration for others' to connect to their inner rhythm.
In this episode, Caleb shares his wisdom on exploring rhythm as a tool for connecting to creativity, the beauty of healing with drums, and shares about the power of connecting to your own voice. You can find out more @csspaulding @rhythmofhappiness
12 Happy first day of spring! Delighted to publish this episode on my birthday! In this chat, I dive deep with Nikki Spoelstra on topics that are most near and dear to my heart. Nikki is a well-known Miami local. Go Heat! She's a truth seeker, married to Eric Spoelstra (Coach of the Miami Heat), mother of two, and happens to be incredibly passionate about self-care and emotional well-being. Nikki shares intimately about her journey in healing trauma, embracing sobriety, and doing the inner work to evolve. This episode is ideal for those curious about meditation, gratitude, therapy, and stepping into one's truth. I feel incredibly grateful to Nikki for being vulnerable about the good, bad, and challenging backstory of her life because she serves as an inspiration for others to look within and find the courage to "actively" co-create the life of their dreams too. She is honest and mindful about how hard it is to face one's past and inner shadows while also offering a beautiful example of the fruits born from soul work. Nikki is using her story to inspire and uplift other women. She believes in the power of community and vulnerability. This episode gives you all the feels and creativity for turning past pain into a golden spot that ultimately serves others. Happy soon to be birthday Nikki! #ariesfire
Meet Ana Laura @pipamoves. She has a gift for reading animal spirit cards. Her journey began as a young Cuban girl getting her Tarot cards read. After a series of signs from the universe, nudges from a circle of dear friends, and a trip tp Tulum, Ana began utilizing her gift. In this episode, we chat about mother nature, drawing upon your innate instincts, and how to invoke the energy of different animals into your life. After all, humans are mammals! Ana clearly follows the things that light her up. She is living her life according to her internal compass and uses tools to get past fear/self-doubt. She encourages everyone to reinvent themselves at any stage of life, to say no to things that feel out of alignment, and to pursue that which excites you. This episode is for anyone curious about animal spirit card energy readings and living a life on purpose. Pipa Moves can be found offering readings at some of the coolest places in Miami. Follow her @pipa moves to find out more.
This episode highlights Shanut! She is a magnetic, mega manifestor with a background as a Vixen dance instructor, realtor, and the current director and founder of TFS culture. It all started with dancing for Shanut and by listening to this episode, you will see how she has danced through life gathering inspiration from female boss babes and now leading the way with her own creative entrepreneurial spirit. We dive into her personal development journey and cover topics such as quantum physics, lack programming, stepping into your light, and the gift of imperfection. Shanut changes lives by authentically sharing her love for looking within and making real time shifts in mindset. She teaches women how to inspire themselves by discovering that which excites them and going for it! She has manifested major abundance (dollar bills) doing something that she loves and sharing it with others. Shanut teaches us that "struggles and failures are only permanent if we choose for them to be." Check this episode out for a fun and inspiring conversation! Find Shanut on ig @shanutxo @tfsculture She is currently hosting THE LAB Saturday, January 30 which focuses on diving into the DNA of the modern entrepreneur with an awesome business and mindset guest panel. You won't want to miss it!
This is a very special Thanksgiving Gratitude Release Episode. Inge Sengelmann is the founder of Embody Your Life, where she teaches and works with clients as a mind-body healer and resilience educator. Inge is a licensed clinical social worker with post graduate level training in a variety of treatment approaches including Somatic Experiencing SE, by the world renowned trauma expert Dr. Peter Levine. In this episode, we discuss the mind, body, and spirit approach in healing the effects of trauma and simply engaging with the present moment. Inge is incredibly knowledgeable on this subject, assists faculty at the Somatic Experiencing Institute, and teaches lectures/workshops. She is also the author of The GOD (d) Method, a book on grounding and orienting strategies for mindfulness and stress management. We chat about safe and sane approaches to treating energy the body carries. There is no need for the nervous system to be flooded and overwhelmed as suggested by some practices. Inge demystifies bodily releases and points us towards illuminating the inner teacher that resides within all. This episode is a a golden nugget for fans of Dr. Peter Levine's Somatic Experiencing as well as Dr. Stephen Porges' polyvagal theory. Eternally grateful to my wise and trusted friend. You can find out more about her services and offerings at:
ig: somapsycheyogi website:
Website: https://www.embodyyourlife.org/about
In this week's episode, I connect with my dear friend Jhemma Ziegler on her LOVE OF ACTING! Jhemma's love for the craft began as a young girl performing for her grandparents. She attended Ransom High School and was heavily involved in the theater program. We chat about her transition from Miami to Hollywood, rude awakenings, shadow work, and spirituality. We talk about shadow work as it relates to embracing aspects of a character or role that brought up resistance and how she embraced it. We talk about her darkest role playing a troubled young mother to her most recent role as the "Scant Queen " on HBO max. Jhemma has an extensive acting biography that includes roles in Capone, NCIS: New Orleans, Bones, and much more. She's a grounded, reflective, and spiritual actress that is devoted to the craft first and foremost. We get personal and chat about meeting her boyfriend, breaking down intimacy walls, and her go to self-care practice. This episode is for anyone with a love for the expressive arts coupled with a dose of spirituality and shadow work talk.
ig: jhemmaziegler
Website Biography: imdb.me/jhemma
This week's episode brings us to the magical and illuminating world of Rashia Bell. She is the co-founder of The Cristalline and Re.vityle, an energetic interior designer, and crystal healer. She has been featured in Goop, the NY Times, and Mind Body Green to name a few. We dive into her recent participation in The Summit: Wisdom of Emotions, which featured 12 thought leaders including Esther Peral. Rashia has a gift for clearing and creating beautiful energetic spaces within businesses and homes. Her unique design approach includes using the mirror of one's environment as a reflection to their inner state. From this gifted vantage point, she is able to connect spaces and energy tailored to an individual's unique life journey. Some of her recent projects include designing the spa at The Four Seasons Resort in Philadelphia, the studio of The Class by TT in NYC, and a private residence in Coral Gables. We chat about the use of crystals as tools for centering, shifting energy, and intention setting. Rashia is a visionary in the wellness space that demystifies spiritual practices and makes her gifts accessible to anyone . Her recent company Re.vityle focuses on highly curated sleep products infused with essential oils and crystals. An eclectic women by design, the episode evolves as we capture her role as a healer, retreat leader, and discuss upcoming projects designed to illuminate and uplift your world
You can find out more at
ig: @thecristalline @re.vityl
website: https://re-vityl.com
Social media photo credit @jaimebeard
Blue outfit @maggiezulovic
Purple outfit @daniellenowakphoto
In this episode, we chat about breathwork as medicine. Gina Avellan, is a breathwork practitioner, conscious medicine women, and certified wellness coach. She also has an MBA and works in a medical setting. Gina employs both eastern and western approaches to healing. She's a gifted intuitive and someone I wholeheartedly trust with my breathwork journey. We talk about breathwork as energy release, subconscious clearing, and even discuss it's connection to Dr. Bessel Van Der Kolk's book The Body Keep The Score (Brain, Mind, and Body in the Healing of Trauma). Gina's passion for transformational breathwork as both a tool for healing and spiritual development is inspiring. This is great episode for those of you that are interested in moving through stagnant and heavy layers. Gina's knowledge on energy work is truly exciting! She leads both private and group sessions.
Dive Deeper:
ig: ijustbreathe1
website: linktr.ee/ijustbreathe1
In today's episode, I meet with Liz Nieves, born to create and inspire through her active lifestyle brand ilogear. Liz is a fashion designer, mother of two, and overall powerhouse. She inspires us today by sharing about the journey that led to the creation of her brand and her passion for empowering women of all ages. She also talks about her friendship with Pitbull and how that unfolded through a "spirit animal" conversation. She opens up beautifully on post-partum depression, anxiety, and coping with life stressors. We dive into her love for Tony Robbins, mindful meditation, and the importance of evolving. Liz says that we have to do the work everyday to override our limitations and break free from the past. She sheds light on the mind, body, and spirit connection while encouraging us all to go within. She even shares some tips on running a business and balancing marriage. This was such an expansive episode and so aligned for me personally. I'm inspired by Liz and her willingness to share authentically in the spirit of serving others. She also happens to be a Rockstar business women who is committed to creating true fulfillment. This is one awesome episode.
You can find Liz and more about her brand at
ig: ilogear
website:www.ilogear.com
In this episode, I chat with my amazing sister and brother in law about their unique approach to counseling couples. Lori and Rashawn are licensed family and marriage therapists with over 25 years of experience working in the helping field. They have been trained in a variety of approaches and have joined forces to empower couples. We talk about the cause of lackluster intimacy, common relationship obstacles, how to grow both individually and as a cohesive unit.. We dive into their process and how clients feel at ease and open more readily due to the couple on couple approach vs. the traditional couple meeting with one therapist. They take the audience through their elite approach and break apart the issues related to communication and perspective that often creates heartache and separation for many. We talk about couples laughing in their sessions, love homework, and ultimately healing. They are superstars and shine light on the layers of couple-hood.
You can find them:
ig: elevating relationships
website: https://elevatingrelationships.com/
In today's episode, I chat with Enoch Showunmi about the three things he wanted to manifest as a young man. Enoch is a former professional soccer play, founder of Global Soccer Pathways, poet, and a mindset coach. Enoch suggests that we can "dwell on self-doubt or grow through the process of self-inquiry." He shares about his experience growing up in England, overcoming the limiting beliefs of the mind, and celebrating small wins. He connects the dots in his earlier career to the purpose he feels called to today. We dive into synchronicity, manifestation, rewiring the subconscious, re-framing set-backs, and co-creating from a place of authenticity. This is a truly eye-opening episode for all. You are going to be inspired by this spiritual, powerful being living on purpose. Enoch has a passion for supporting mental health in professional soccer players, empowering youth all over the world through Global Soccer Pathways, and using tools to address self-doubt.
You can find out more at:
ig: enoch_showunmi
Website: https://www.globalsoccerpathways.com/
"I awaken to my true form of divine creative energy, of vastness and infinite potential."
-Heidi Ronquillo
Today's episode with moon mother Heidi Ronquillo (founder of Purple Lotus Spiritual Healing) sheds light on re-awakening to your authentic self through Tantra, Cosmic Sexuality, Reiki, and Womb Healing Sessions.
Heidi always felt called to a spiritual and intuitive journey. She began her quest with the study of reiki, yoga, and healing oil blends. This led her to seek certification as a womb blessing facilitator in New York City, under Miranda Gray, author of Red Moon, The Optimized Woman, and creator of the worldwide womb blessing. In this episode, we discuss Heidi's spiritual journey, sexual energy as creative energy, her divorce, the balance of yin and yang energy, as well as her offerings. This episode will be enlightening for anyone that is curious about exploring and shifting inner alchemy and reclaiming the goddess within.
Heidi Ronquillo
Miranda Gray-https://www.mirandagray.co.uk/