The Fit Factory’s Healthy Lifestyle Project: Recent Episodes
DrFrances Vereen-Dunbar
If you could write an instructional love letter to your younger self expressing kindness, care, the love and attention plus affection that you know you needed back then, what would you say?
It’s time to reclaim your spaces and time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Often times we neglect our commitments to ourselves trying to please others. Part of self care is honoring your commitments to yourself first.
Join me as I visit, interview and workout with some of the best trainers, fitness enthusiasts, workout warriors, basically anyone that has anything to do with fitness in Metro Atlanta. We discuss all aspects of your greatest project ever (YOU).
Join me as I converse, interview, and workout with some of the best fitness experts and enthusiasts in the Metro Atlanta. We discuss all aspects of your greatest project (YOU).
The Grind Fitness. Join me as I visit,converse, and workout with some of the best trainers and fitness enthusiasts in the Metro Atlanta. We discuss all aspects of your greater project ever (YOU).
Come along as I explore the different African American trainers in the Metro Atlanta area and experience their training styles.
We have to take care of ourselves before we can add to the lives of others.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A series of podcasts that discuss how to be over 40 living a healthy, wealthy, and fit life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app