Live Healthy, Be Healthy: Recent Episodes
Drs. Jim and Janine Fox, D.C.
Our show will provide you with science backed information on alternative and natural approaches to health. No fads here! We will also provide our experiences with these tried and true methods in what we call evidence based nutrition via “clinical pearls” as real life stories about real patients (no names used obviously) and situations that present to us in our business. We believe that people should take control of their own health care, and we provide the knowledge and information needed to do that. Teaching is the true meaning of a physician. We will accept calls from anyone wanting more information and knowledge about any medical condition and how to apply natural alternatives.
In this episode we will talk about how to prevent cancer while living in a toxic world. We will discuss the vast amount of research available using natural products for cancer prevention and even treatment. We will also about how to use these natural products in conjunction with conventional cancer treatments. Information that we all need so we can Live Healthy and Be Healthy!
In this episode we are going to talk about the natural products we all need in our medicine chest for the many problems we can encounter during the long harsh winter months. Join us and pick up some “tidbits” that just might help make this winter a milder cold and flu season. Information you can Live Healthy and Be Healthy!
In this episode we are going to cover these three topics of health concerns that are so often overlooked. We will offer strategies for testing and then for correcting these conditions. Join us for and informative hour of health information that you will not get from the mainstream medical community. Information so you can Live Healthy and Be Healthy.
In this episode we are going to explore the many benefits of Perna Canaliculus and how it helps with those pesky joint aches and pains. We are going to have a special guest, Roger Kendall, PhD., who is an authority on this unusual form of glucosamines and chondroitins. Dr. Kendall has been involved in the research of this great source of these most needed nutrients for our joint health for many years. His wealth of knowledge on this product is sure to be educational to all that suffer with any of the various kinds of arthritis. Join us so you can learn more about how to Live Healthy and Be Healthy!
In this episode we are going to talk about the nervous system and thing we can do to keep it healthy and functioning in tip top order. We will discuss many nutritional approaches we can take to enhance better nerve function. Join us so you can learn more about how to Live Healthy and Be Healthy!
Join us as we talk about our endocrine system and all its parts. We will get into how the parts of this complicated system, thyroid, adrenal, sex hormones and more, all work together and the things you need to do to keep you endocrine system in tip top shape. Information that you need to Live Healthy and Be Healthy!
In this episode we are going to provide answers to the most often asked questions; how can I look younger, feel stronger and prevent cancer? Join us as we explore these hot topics and provide answers that can help you Live Healthy and Be Healthy!
In this episode we are going to talk about one of the most problematic chronic conditions in America, COPD and other breathing issues. Over 24 million Americans suffer with COPD or other breathing problems. Here we will offer some suggestions that can help relieve the symptoms so we can all breath a little easier. Information you need to Live Healthy and Be Healthy!
In this episode we are going to discuss the nutrients depleted by some of the most common drugs taken by millions on a daily basis. You will learn what you need to do to protect yourself if you are taking a prescription or over the counter medication. Information surely needed to Live Healthy and Be Healthy!
In this episode we are going to discuss the importance of a healthy digestive tract and how to keep it that way. We will go into details of the many jobs of our digestive tract and how to keep it running normally. Join us for some insight into this important part of our body that often gets overlooked and abused so you can Live Healthy and Be Healthy.
In this episode we are going to discuss the most commonly asked health questions we get from people daily. This will cover a lot of the common health conditions we all deal with and things you can do for them. Our answers come from years and years of dealing with these conditions and helping others overcome the perplexing problem that life throws at us. Join us for answers so you too can Live Healthy and Be Healthy!
In this episode we are going to provide some answers to what causes atherosclerosis and what can be done to change it and perhaps even reverse it once it appears. The latest research in this field provides a lot of answers to the questions surrounding this life threatening condition. We will explore the many things that can be done to prevent and possibly even reverse this ‘plague’ of heart disease, all so you can Live Healthy and Be Healthy.
In this episode we are going to explore the many issues that ‘crop’ up as we mature (age), and what we can do to prevent and slow down the process. We will discuss many things that we can do at an earlier age to make the transition to the golden years more pleasurable. Join us so you too can Live Healthy and Be Healthy!
Join us as we discuss the many negatives of the statin drugs with our special guest Dr. Stephanie Seneff. You are sure to learn more about this class of drugs here than you will ever get from any other source. Dr. Seneff has published over a dozen research papers on health issues since 2011. She is an expert on the side effects of statin drugs and a very engaging speaker. As always, here you will get the information that you need to Live Healthy and Be Healthy!
In this episode of Live Healthy Be Healthy we are going to explore the little known vitamin K2, and how important it is to your health. We will have a very special guest, Dr. Kate Rhéaume-Bleue (RAY-OME BLOO), the author of the bestselling book, vitamin K2 and the Calcium Paradox. Join us for an hour of information that could literally save your life.! Get more information on Vitamin K2 so you can Live Healthy and Be Healthy!
In this episode we are going to talk about things that can, and do, affect the libido. We will explain the why and how to regain that important aspect of a healthy lifestyle. Join us and learn more about how to Live Healthy and Be Healthy!
In this episode we are going to delve into our muscles and how to keep them healthy. It is more than just trying to make bigger biceps, we need to keep our most important muscle healthy, the heart. Join us as we discuss ways to help all our muscles work better, whether it is naturally making muscles grow or helping with aging muscles and keeping down atrophy. Just what you need to know so you can Live Healthy and Be Healthy!
Anti-aging is on everyone’s mind these days, and some of the newest research leads us to many things that can help slow down this inevitable process. Your telomeres are at the center of the process and we will be discussing some new and exciting discoveries in that department. Join us as we explore what research has shown to help slow down the ticking of the time clock of aging so you can Live Healthy and Be Healthy!
If you suffer with a chronic health condition, and have tried the normal allopathic medicines without a good response, then alternative medicine could be a great choice for you. Join us in our discussion of the two opposing views of medical science. You could find out what you need to Live Healthy and Be Healthy again!
Been told there is nothing that can be done for chronic fatigue syndrome and fibromyalgia, not true! New research is coming to the forefront that offers hope in these two debilitating conditions. Join us at Live Healthy Be Healthy as we explore things that might change the way you deal with these afflictions.
Any virus is bad news, but the chronic version is just down right aggravating and annoying, and can cause a variety of health problems. In this episode we are going into the details of the chronic viruses that cause so many of today’s health problems, like Herpes Zoster and shingles. We will be talking about how to recognize a chronic virus and what can be done to keep the pesky rascals under control. This is sure to be a fact filled hour that can help you Live Healthy and Be Healthy.
In this episode we are going to be interviewing Dr. Fred Sancilio, author of the book, Prevention is the Cure!: A Scientist’s Guide to Extending Your Life.
In this book Dr. Sancilio reveals the root causes of most illnesses and proposes simple dietary and lifestyle changes that can increase readers’ length and quality of life. He is focused on making more people aware of what they can do themselves to have a healthier lifestyle. Often by the time an illness is diagnosed, it is already too late. Treatments can be difficult, costly, and come with negative side effects all their own. Join us for what is going to be a fact filled and educational hour to help you Live Healthy and Be Healthy!
Minerals are those so necessary, yet often overlooked, 'magic particles' that we must have for good health. In this episode we are going to take a look at what these ‘magic particles’ do for us. We will discuss how to make sure you are getting all the minerals that you need for proper health as well as how to determine if you are deficient in any of these truly ‘magic particles’. Join us so you can learn more about how to Live Healthy and Be Healthy!
We have all heard of the many dangers of statin drugs, but do you really know just how bad they are?
GMO's are in the headlines often these days, so just what dangers do they pose and how?
Join us as we interview one of the most outspoken experts on these subjects, Dr. Stephanie Seneff, for what is sure to be an eye opener for all. Dr. Seneff has lectured around the world on the dangers of glyphosate and statin drugs and how they effect our health. She has many published articles in peer reviewed journals and is a highly respected scientist. This hour may be the turning point of your life, turning you toward better health. Learn more that you need to know to Live Healthy and Be Healthy!
We often talk about the benefits of exercise, and in this episode we are going to be joined by David-Doran Ross where we will be discussing Tai Chi, a form of moving meditation. David-Doran Ross is one of the most popular teachers of Tai Chi and a recognized authority on this wonderful form of healthy movement. Join us for what is going to be a very entertaining and informative hour where you will learn what you need to Live Healthy and Be Healthy!.
In this episode we are going to talk about the different kinds of arthritis and what is needed for each type, as each type requires a different treatment approach. There are many thing you can do to help with this most aggravating disorder that affects most of us as we go through life. Join us and learn more about how to Live Healthy and Be Healthy.
In this episode we are going to explore the many intestinal health problems that are so common today. Join us as we talk about natural approaches to help with these problems as well as prevention. Learn what you need to know about how to Live Healthy and Be Healthy!
In this episode we are going to dig into the details of the “metabolic syndrome” and how it can progress into diabetes. We will offer tips on how to turn this around and regain your health. Join us for what is sure to be some great information on how to prevent, and possibly reverse, one of the most common chronic conditions facing us today so you can Live Healthy and Be Healthy!
In this episode we are going to be talking about eye health, one of our most valued sensory organ systems. We will discuss common disorders that effect our eyes and things you can do protect and enhance eye health. Join us as we venture into an area that we all want to be healthier. Let's Live Healthy and Be Healthy!
When it comes to children, science is now telling us that it is very important to get them on the right track early so they can be healthy in adulthood. In this episode, we will talk about little things in childhood that can make a huge difference later in life. Choosing the right nutrients and supplements as well as healthy eating habits. All so they can Live Healthy and Be Healthy too!
High blood pressure, hypertension, is a leading risk factor for death due to cardiovascular disease. In this episode we will be exploring the many things in our modern world and life style that can cause hypertension and things we can do to prevent and protect. Let us help you take control of your health, so you can Live Healthy and Be Healthy!
Methylation is a key biochemical reaction fundamental to our life and health. In this episode we are going to explore the process of methylation and the key test, MTHFR. MTHFR is an acronym for Methyl Tetra Hydra Folate Reductase, not a new form of profanity. We will see if you are one of the millions affected by this genetic mutation and what you can do to change your lifestyle and proper supplementation so you can Live Healthy and Be Healthy!
In this episode we are going to talk about the many benefits and pitfalls of exercise. We will provide answers as to what we need to do to protect our bodies when we exercise. Preventing those pesky injuries, and dealing with them when they do happen, as well as providing information on the nutrients we need for proper recovery. Just information we all need to Live Healthy and Be Healthy!
Kidneys are not something we often think about, until they don’t work correctly. Join us as we venture into the function of our kidneys and the things that can keep them going, and going, so you can Live Healthy and Be Healthy!
We all know that stress is not good, but just how bad is it for our health? Join us in this episode as we dig into the many aspects of stress and how it effects our bodies. We will also offer some tips for dealing with stress so you can Live Healthy and Be Healthy!
In this episode we are going to explore the problems of lowered fertility in both females and males.
There are many factors that play a role in determining the proper hormone function, from diet to environment. We will be talking about these problems and things we can do to change them, and provide a better internal environment for reproductive health. Join us on this adventure, we guarantee it will be enlightening.
In this episode we are going to explore these two maladies that plague so many of us. We will be looking into the causes as well as natural products that can help. Join us as we venture into the world of Allergies and Asthma.
Prescription and OTC (Over The Counter) medications are routinely taken by millions without any thought of the resulting health consequences.
In this episode we are going to be discussing the adverse health consequences of these drugs and the hidden sources of antibiotics and hormones. We will provide alternatives that are easy to follow and can lead to a healthy lifestyle for many of our daily health needs.
Join us as we delve into the world of overuse and even abuse. Knowledge is power, and we want to provide you with knowledge you can use to Live Healthy and Be Healthy
In this episode we are going to be exploring the Paleo diet and the many health benefits that it can add to our quest for health. We are going to have as a guest Dr. Loren Cordain, the author of The Paleo Diet. We will be asking many questions about this eating style as too what to eat and much more. Join us for a fact filled hour about healthy eating and healthy living.
In this episode we are going to be talking about both female and male issues with aging and hormonal changes.
Women are going to experience perimenopause and then menopause at some point.
Men may, but not always, experience andropause, or a lowering of their hormones as well.
We will be talking about things that can be done to lesson the effects of these changes and natural ways to help increase the hormones in both female and males
In this episode we are going to delve into our shin, and how to take care of it. It is the largest organ in our body and does require proper care. We will be talking about what all the skin does for us, and how, as well as the many nutrients that it requires for proper function.
Inflammation is now thought to be the cause of much, if not most, of our chronic diseases. In this episode we will be digging into the many causes of inflammation from the foods we eat to the lifestyle we follow. We will also be talking about things we can do to reduce inflammation, natural compounds that can reduce it, and how we can change our lifestyle to help reduce it as well. Join us for what is going to be an hour of very interesting information that can make our lives easier and healthier.
In this episode we are going to be talking about the various types of anemia. This is a common problem and can cause many symptoms and discomfort. We will explore what needs to be done to determine what kind of anemia you are dealing with and how to go about reversing it and prevention.
In this episode we are going to explore the liver and the many thing it does for us. We will be discussing the things we can do to keep this vital organ healthy and functioning at peak performance. Join us for a fact filled and fun hour to help you Live Healthy so you can Be Healthy.
In this episode we are going to be talking about the many health benefits of DMG (N,N-Dimethylglycine). we are pleased to have as a guest Dr. Roger Kendall, the author of the book Building Wellness with DMG. brbr Dr Kendall will take us on a journey into the many, and there are many, health building properties of this marvelous nutrient. We will learn how DMG helps with the immune system, detoxification and many other processes, including graceful aging, in our bodies. Join us for a fact filled hour about a nutrient that means so much to health.
In this episode we are going to be exploring the Paleo diet and the many health benefits that it can add to our quest for health. We are going to have as a guest Dr. Loren Cordain, the author of The Paleo Diet. We will be asking many questions about this eating style as too what to eat and much more. Join us for a fact filled hour about health eating and healthy living.
In this episode we are going to provide insight and information that can help with those dreaded New Years resolutions. Goals can be great if done correctly, and we will talk about realistic and obtainable goals that can help us Live Healthy and Be Healthy
In this episode we are going to explore how being happy, regardless of circumstances, leads to better health. We will explain things we can do to help raise the Happiness quotient and elevate good health. Join us for what is going to be a fun and fact filled hour.
In this episode we will be exploring headaches and the many causes. We will also be going into what that headache is telling you about your underlying health. There are many causes, and many types of headache. We will be discussing them all as well as things to do for them.
In this episode we are going to be discussing how to have safer estrogen and better hormonal health with the use of DIM (diindolylmethane) with Dr. Michael Zeligs, M.D. brbr Michael A. Zeligs, M.D., the Founder and CEO of BioResponse Nutrients is our guest. Dr. Zeligs was the first to develop absorbable diindolylmethane (DIM). Scientific investigation of microencapsulated DIM has resulted in new uses including promotion of breast, prostate, and immune health. brbr This will be a very informative episode for both women and men. Hormonal health is important to all of us and we will be discussing the best way to just that, Live Healthy and Be Healthy.
In this episode we are going to explore the many causes of insomnia and the health complications it can cause. We will be talking about things that can help us achieve a good nights sleep. There are many different problems with sleep and just as many natural treatments that can help. Join us for an informative hour talking about one of the most important parts of life, good sleep.
In this episode we are going to explore conditions specific to women. We will be talking about irregular menstrual cycles, P.C.O.S., hot flashes, fertility issues, and menopause. We will address natural methods of dealing with any of these conditions as well. Feel free to call in with any questions you might have, and as always, nothing is off limits.
In this episode we are going to be talking about men and those health issues specific to them. We will be dealing with things from the common heart issues to prostate health. If you are a man, or are close to one that you care about, join in the discussion and we are sure you will get some useful information that can make you live healthy so you can be healthy.
Our memory is one of the most important faculties that we have. Preserving and improving it is vitally important to our health and well being. In this episode we are going to discuss many things that we can do that will protect, and possibly improve our memory. brbr Many things that will help our memory also help other areas of our health. Join us for an insightful journey in the quest for better memory.
In this episode we are going to be talking about bone health. Osteopenia and osteoporosis are two concerns in bone health and we will discuss preventative and restorative measures that we can take to maintain proper bone health.
Candida and systemic yeast infection is a wide spread problem that often goes mistreated or under treated. Many of those that suffer with this malady are often labeled as depressed and they are living lives of misery and discomfort. candida and systemic yeast can cause everything from 'brain fog' to IBS (Irritable bowel syndrome) to chronic fatigue syndrome.
We will be discussing the many causes of this problem and the variety of natural treatments available it. Join us for what will be an enlightening and lively discussion about this wide spread chronic problem.
Detoxification, something we all need to do, but may not know how to go about it. In this episode we are going into the various methods of detoxification and how to achieve the best results. We will be talking about what to do, and what not to do. Some real life tips and tricks.
November is breast cancer awareness month, and we will be talking about breast cancer prevention as well as awareness. Being aware of breast cancer is also about being aware of the things that can contribute to the development and growth of breast cancer. In this episode we will be talking about the many things in modern life that can contribute to cancer development and things to do to prevent cancer. All good information that can help you live healthy, and be healthy.
In this episode we are going to look into the immune system and things we can do to keep it working at peak performance. Just in time for the fall, which brings the cold and flu season
In this episode we are going to explore the most common complaint that we hear, fatigue. Even though very common, this malady can have a number of causes, some simple, some complex, and we are going to go into how to determine what the cause is, and what to do about it. If you, or someone you know, suffers with fatigue, this will be a enlightening show.
In this episode we are going to explore the thyroid, it's function and how to determine if it is doing the right job.
We will delve into the lab work necessary to determine proper thyroid function and what all those numbers mean. We will also talk about things that can interfere with the thyroid and other parts of the endocrine system.
In this episode we are going to go in depth into testing for thyroid function. We will be discussing all the tests that may need to be done to determine proper thyroid function, as well we will also be discussing things that can interfere with thyroid and other endocrine function. We will offer suggestions of what can be done to promote proper function of the thyroid and other parts of the endocrine system.
In this episode we are going to go in depth into the benefits, and there are many, of probiotics and your health. We will be discussing how these 'good' bacteria affect our many internal systems and the many positive effects they have on our bodies.
We will also discuss why it is so important to replenish our supply on a regular basis due to the many things in modern live that adversely affect them.
This show is an introduction into how we address health naturally. We will be explaining evidence based nutrition and our methods of treatment with emphasis on blood work and how we use it to monitor health.