‘TRANSCEND’ the man’s guide to having it all: Recent Episodes
tyce nielsen
Tyce Nielsen and his wife Mary were 1st runner-up winners on America’s Got Talent the Champions 2020 and the top 10 finalists on AGT in 2018. They are married entrepreneurs, performers, health and fitness coaches, and most importantly parents to their son Jaxx, Tyce has been coaching and empowering men by improving their health and fitness. This podcast is the man's ultimate guide to HAVING IT ALL! in Body, Being, Balance, Business, and Purpose. Join Tyce in the pursuit of becoming the best version of yourself you can be. Support this podcast: https://anchor.fm/tyce-nielsen/support
The 5 skills are based on what's the most important things someone could get good at to further their career success. I'm only good at 2 of them but my 2021 goals are to get better at a few more of them.
In no particular order here are the 5 skills:
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Reading
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Writing
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Networking
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Persuasion
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computer programing
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Bruce Lee said: "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
don't spend your life reading so many books, instead read a few books many times.
3 value bombs for this episode:
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Every structure needs a solid foundation and when you are trying to learn something, reading is that base foundation.
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A simple trick for how you can learn to love to read
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The best foundational books for most industries.
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Without good cardiovascular endurance, you aren't going to have good muscle endurance.
This is because your cardiovascular endurance will become the bottleneck and hinder your ability to develop muscle endurance.
so essentially good cardio supplements muscle endurance
let's talk about Muscular strength and muscular endurance
Are the two the same? No, but it is important to remember that you need to improve your muscular strength to complement your endurance. this is similar to having good cardiovascular strength. It will do the same.
Strength training is absolutely vital to improving endurance. While muscular endurance is all about how long your muscle performs, muscular strength is about how hard it can perform. The stronger your muscle, the easier and less work it is to go the distance.
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Ok, There are 3 main ways to improve your cardiovascular endurance
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- Steady State Cardio
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- HIIT Cardio
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- Cardio under Heavy Loads
I'll be breaking down the best way to improve your cardiovascular endurance.
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I have discovered a 5 step framework that will give you the tactics and steps you need to either build a business or take your existing business to the next level. Following a framework like this will give you clarity on where you need to be going in your business pursuits.
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Don't hold anything back. Do your Best every round, and when you do this, you are giving new ideas, new skills, and more creativity.
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'NO' food in nature is both high in fat and carbs. They are either one or the other. This is a very interesting message that nature is telling us. Learn how high fat and high carb eating can be the problem with Americans' diets today.
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the 10,000-hour rule was Introduced by K. Anders Ericsson, a psychologist but made popular by Malcolm Gladwell's book, 'Outliers'.
It's a Story of Success, and the principle states that in order to become world-class in any field, you need 10,000 hours of deliberate practice. This means 417 days' worth of hours, or 3 hours a day for 3,333 days-- over 9 years. I always wondered if this was even true at all or if there was any real credibility behind this saying? In the book, ‘Outliers Gladwell, uses the examples of Bill Gates and ‘The Beatles and other crazy highly successful people.
Recently I heard this saying again while listening to a speech and I decided to apply it to my life to see how many hours Mary and I have been doing trapeze. listen in to hear what our view of the 10,000-rule is.
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This is a list of the top 20 things I learned in 2020. I challenge you all to make a list of the top 20 things you learned and then create a system that helps you to continually improve on these things. If you aren't taking note of the things you are learning each year it's hard to see your growth and progress.
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There are way fewer things in life we can actually control. We can control only 5 things in our lives. The way we: Sleep, Breathe, Move, Think and Eat. outside that, we actually have very little control over anything else in our lives. With these 5 things, we need to create strategies to support them and optimize them to the best of our ability.
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This episode is a continuation of (Part 1)
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Statistics have been showing that there has been a steady decline in male performance across many areas of life. Many alarming statistics have been showing that men are struggling. We discuss this and then bring up tactics and strategies to fix it through: BODY, BEING, BALANCE, BUSINESS, and PURPOSE. https://www.deseret.com/platform/amp/opinion/2020/1/19/21068930/women-workforce-gender-equality-gap
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