YogaBears: Recent Episodes
YogaBears
Here is Rah our white YogaBears freedom meditation. Rah represents our crown chakra that can be found at the top of our heads!
Listen to Ajna our Pink YogaBear's special Third Eye Meditation all about dreams and magic!
Happiness - is the first of the 7 Inner Forces of our Teen Yoga & Fitness Programme
This meditation can be practiced at any time and is a guided meditation by the founder of YogaBears Estelle, to help us understand how to meditate on this subject.
Join YogaBears and listen to our very special meditation that can help relax, destress and aid sleep for all ages!
Synergy between the ages - Mental Health in the NHS
Welcome to YogaBears first ever podcast!
In this episode we discuss the synergy of issues we face as children's yoga teachers to those experienced by adults in the workplace.
This episode focuses on our lead teacher Sarahs, unique journey through the NHS since the age of 18 and the mental health challenges she has faced. Sarah, turned to yoga in 2016 and discusses how this has been a vital life line for her coping with the every day stress of hospital life!
This is a passionate and emotional podcast where Sarah shares with us an insight into how those whom work in the NHS feel and how they really are, every day Super Heroes!