Let's Get Moving with Maria: Recent Episodes
KSL Newsradio
Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.
As we kick off the summer grilling season, food safety should be top of mind. Let's Get Moving Host Maria Shilaos talks with Delaney Moore, the lead enteric diseases epidemiologist with the Utah Department of Health, about the dos and don'ts during the grilling season... and just how long we should keep leftovers in the fridge.
Let's Get Moving Host Maria Shilaos visits Contender Bicycles to get the latest on e-bikes. How do you select the right bike for you? What is the range of the battery? Is the cost going up due to tariffs? Owner Ryan Littlefield has the answers.
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Artificial food additives and, specifically, dyes have become a hot topic for the Trump administration. Let's Get Moving Host Maria Shilaos gets to the heart of the matter with Registered Dietitian Carrie Durward with the Utah State University Extension Service.
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Regular movement can go a long way in reducing your stress. Let's Get Moving Host Maria Shilaos speaks with a personal trainer from Planet Fitness to learn more. Trainer Kareem Abubukker says some small lifestyle changes can make a big difference.
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Spring is a good time to take some small steps to improve your physical health. Let's Get Moving Host Maria Shilaos speaks with Aaron Hunt, a health and wellness specialist with USU Extension, to learn some small things you can do, both inside and outside, that can make a big difference.
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Take some small steps to improve your mental clarity. Let's Get Moving Host Maria Shilaos speaks with Aaron Hunt, a health and wellness specialist with USU Extension, to learn how positive affirmations, digital detox, and other tips can improve our mental well-being.
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The changing of seasons is wreaking havoc for seasonal allergy sufferers. Let's Get Moving Host Maria Shilaos speaks with Dr. Son Nguyen, a family medicine physician with Optum Utah, about ways to minimize the bothersome symptoms.
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It's time to reframe how we think of food. During this National Nutrition Month, the Academy of Nutrition and Dietetics wants us to think about how food connects us. Spokesperson Jamie Mok, who is a registered dietitian, joins Host Maria Shilaos to discuss the role food plays in our lives and how we can embrace healthier foods rather than vilifying not-so-healthy foods.
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Physical activity is not just about losing weight. Let's Get Moving Host Maria Shilaos speaks with Dr. Brett McIff who is the Utah Physical Activity And Nutrition Grant Coordinator. Dr. McIff says if there is a magic bullet to living longer, healthier lives, it's physical activity.
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According to the American Academy of Sleep Medicine, the change to Daylight Saving Time is bad for both our mental and physical health. Let's Get Moving Host Maria Shilaos speaks with a sleep specialist to learn why the group is calling for an end to the practice. Dr. John Saito also explains what we can all do to minimize the impacts.
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Good food not only fuels your body, it fuels your brain. Let's Get Moving Host Maria Shilaos speaks with Gabriela Murza with the Health Extension: Advocacy, Research and Teaching program at Utah State University to find out how our diet affects our mental health. Learn how having a positive relationship with food can make a difference.
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Respiratory illnesses such as the flu, COVID-19, and RSV are on the rise across the U.S. Host Maria Shilaos speaks with Nicole Henry, district leader and pharmacist at CVS, to learn what the health trends look like in Utah and what we can do to stay healthy.
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Have you ever heard of adaptive resistance exercise? It uses technology to provide people with more personalized and effective workouts. Host Maria Shilaos speaks with Rob Darnbrough, co-founder of The Smart Fit Method, to learn more about how this particular type of exercise works and can benefit us.
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It's a new year, which means people are back to working toward big goals. But remember, even small changes can make a big difference in your life. Host Maria Shilaos speaks with Nicole Kerneen, registered dietitian and certified personal trainer, to discuss some small changes we can all make for a healthier and happier new year.
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Are there dangers that come with sitting for too long? According to a new study published in the Journal of the American College of Cardiology, yes. Prolonged sitting may put you at greater risk for heart disease, even if you work out. Let's Get Moving Host Maria Shilaos speaks with Clint Anderson, a certified physician assistant in medical cardiology with CommonSpirit Health, to learn how we can get out of a sedentary lifestyle.
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Is one of your New Year's resolutions to exercise more? Maybe you just want to get out of a sedentary lifestyle and start moving more. In that case, try out a walking routine. Let's Get Moving Host Maria Shilaos speaks with Dr. Julia Kammel, a sports medicine physician with Intermountain Health, to learn how we can walk our way to better health with just a few simple steps.
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According to a new study by Talker Research, 1 in 4 people still carry weight gained during the holidays last year. Eating healthy isn't always easy, but better health may be the greatest gift we can give ourselves from doing so this holiday season. Let's Get Moving Host Maria Shilaos speaks with Lea Palmer, assistant director and program manager of USU Extension Create Better Health, to learn how we can make mindful food choices while also enjoying the most wonderful time of the year.
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Did you know that our eyes need extra special care during the winter? It may not be top of mind for most people, but winter weather can take a toll on our eye health. Let's Get Moving Host Maria Shilaos speaks with Dr. Nishi Reddy, assistant professor of ophthalmology at the Moran Eye Center, to learn what we should do to keep our eyes healthy during the winter.
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The holidays are a time of love and warmth, but for some it can be the complete opposite. How can we tell when someone's feeling that holiday stress, and what can we do about it? Let's Get Moving Host Maria Shilaos speaks with Josette Sullins, founder of DEHP Integrative Care, to learn how we can protect our mental health over the holidays.
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Work can feel fulfilling but also stressful at times, which can affect our mental health. That's why it's crucial to create and, more importantly, maintain a mentally friendly work environment. Let's Get Moving Host Maria Shilaos speaks with Betsy Schwartz, director of the Center for Workplace Mental Health with the American Psychiatric Association Foundation, to learn how both employers and employees can address struggles with mental health in the workplace.
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Vitamin D plays a significant role in preventing seasonal depression. Although it's harder to get it from the sun in the winter when the days are shorter, we can get a decent amount from certain foods. Let's Get Moving Host Maria Shilaos speaks with Dr. Amy Lee, nutritionist and founder of Nucific, to learn how food can be a great alternative source of Vitamin D.
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Substance use disorder is a serious problem, not just among adults but also among adolescents. The good news is there's hope, and there are lots of helpful resources that are available. Let's Get Moving Host Maria Shilaos speaks with Tim Keady, professional practice extension assistant professor at Utah State University and a member of the HEART Initiative, to learn how we can spot the signs of substance misuse and help prevent it.
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Do you have a healthy relationship with food? Or do you find yourself struggling with what to eat, when to eat, and how to eat? Let's Get Moving Host Maria Shilaos speaks with Kim Shapira, nutritional therapist and celebrity dietitian, to learn what it really means to "take back our relationship with food."
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Music is one of the ways that people cope with their mental health struggles, whether it's by listening to music or writing their own. Let's Get Moving Host Maria Shilaos speaks with KSL Podcast Host and Producer Ryan Meeks to learn how writing music helped him navigate his mental health journey.
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Now that it's fall, it's time to talk about the cold and flu season. Let this be a reminder that there are simple steps we can all take to stay healthy. Let's Get Moving Host Maria Shilaos speaks with Catherine Hamilton, Community Health Professor for the Arizona College of Nursing - Salt Lake City, to discuss some of the common questions people may have about the flu.
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Pilates is everywhere on social media. As popular as it is, it's certainly not an easy workout. But it does come with amazing health benefits if you are consistent. Let's Get Moving Host Maria Shilaos speaks with Collin and Heidi Christensen, Owners of BODYBAR Pilates, to learn how reformer Pilates in particular can change a person's life.
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We know cycling is a healthy form of exercise, but what about riding an e-bike? E-bikes are growing in popularity because they are fun and cost-effective, but there are plenty of health benefits that come with them as well. Let's Get Moving Host Maria Shilaos speaks with Dr. Daniel Cushman, Sports Medicine Physician with the University Orthopaedic Center at the University of Utah, to learn how riding e-bikes can really boost our health.
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Farmers markets offer a wide variety of fruits and vegetables, some that you've probably never seen before. How do you pick and plan meals around such a big selection? Let's Get Moving Host Maria Shilaos speaks with Lea Palmer, Assistant Director and Program Manager of USU Extension Create Better Health, to learn how we can enjoy local ingredients without letting them go to waste.
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Pickleball has gained so much popularity over the years, and it's probably a good thing that there's no sign of it dying down. Turns out it's not just fun; it also has many health benefits for people of all ages. Let's Get Moving Host Maria Shilaos speaks with Dr. Sarah Turner-Pietruszka, Sports Medicine Physician with Intermountain Health, to learn why pickleball is a great way to get exercise.
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Summer heat often causes dry skin, especially in Utah. Why does our skin dry out so much, and what can we do to treat it if it becomes a risk? Let's Get Moving Host Maria Shilaos speaks with Dr. Whitney High, Professor of Dermatology and Pathology at the University of Colorado School of Medicine, to learn some of the different ways we can prevent our skin from getting too dry.
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Are supplemental vitamins actually worth taking? Is it a necessity for everyone? Maybe not. Let's Get Moving Host Maria Shilaos speaks with Jenna Dyckman, USU Extension Assistant Professor in the Home and Community Department, to learn why we can benefit more from eating healthy than from relying on vitamin supplements.
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Bloating is no doubt an uncomfortable feeling for many people. You might think the problem comes from the type of food you're eating, but maybe it has more to do with how you chew. Let's Get Moving Host Maria Shilaos speaks with Laura Birkel, Registered Dietitian at Gundersen General Surgery Services, to learn the common causes of bloating as well as some prevention tips.
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A lot of people tend to forget that maintaining good post-workout habits is just as important as the actual workout itself. It might feel easier to just call it a day after finishing an intense workout, but what you do after that will really help make a difference. Let's Get Moving Host Maria Shilaos speaks with Personal Trainer and Health Coach Michele Riechman to learn some healthy post-workout habits we shouldn't skip out on.
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The five hazardous attitudes were initially for pilots to reference in their decision-making. However, we can all learn something from those attitudes, such as why we self-sabotage and how we know if we're doing it. Let's Get Moving Host Maria Shilaos speaks with Ricky Brown, Pilot, Speaker, and Author of The Five Hazardous Attitudes: Ways to Win the War Within, to learn how we can overcome self-sabotaging behavior.
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Do you own a garden that gives you an abundance of produce? If so, you probably realized how important food preservation is. Properly storing your fruits and vegetables means you are safe to eat them over a long period of time. Let's Get Moving Host Maria Shilaos speaks with Jenna Dyckman, USU Extension Assistant Professor in the Home and Community Department, to learn about the different food preservation techniques and common mistakes to avoid.
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Emotional eating tends to have a bad rap, but it's actually a very natural human function. If you consider yourself an emotional eater, don't beat yourself up over it. Let's Get Moving Host Maria Shilaos speaks with Health Counselor and Certified Nutritionist Jennifer Olejarz to learn why we might need to change our perspective on emotional eating.
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While telehealth services were more commonly utilized during the pandemic, it seems like the telehealth era is just beginning. Let's Get Moving Host Maria Shilaos speaks with CAPT Heather Dimeris, Director for the Office for the Advancement of Telehealth (OAT) in HRSA, to learn how the new developments in telehealth are improving the way health care is being provided to patients nationwide.
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As more and more people are hitting the pools and lakes this summer, it's time to remind everyone of the importance of water safety. Let's Get Moving Host Maria Shilaos speaks with Cassidy Hadden, Utah Drowning Prevention Coalition Chair of 2024, to learn how we can stay safe while enjoying our water activities.
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Need tips for booking your next well-deserved vacation? Use our travel preparation checklist! Let's Get Moving Host Maria Shilaos speaks with Claire Newell, Founder of Travel Best Bets, to learn why travel insurance is important, where to find some of the best booking deals, how to avoid scams, and more.
Missed out on part 1? Here's the link to listen: https://shows.audiocdn.com/s/bonneville/let-s-get-moving-with-ma-1d2856/the-ultimate-travel-prep-484949
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We all know it's important to wear sunscreen before stepping outside in the sun, but how many of us do it consistently? Let's Get Moving Host Maria Shilaos speaks with Dr. Dekker Deacon with the Huntsman Cancer Institute to learn all about sunscreen, from what we should look for in a sunscreen product to how we can monitor for skin damage.
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According to the National Institute of Mental Health, roughly 40 million adults in the U.S. suffer from anxiety disorder. Can the foods and drinks we put into our digestive system trigger and even worsen it? Let's Get Moving Host Maria Shilaos speaks with Dr. Julie Gatza, Health Educator and Co-founder of the Florida Wellness Institute, to learn what to eat and what to avoid to reduce anxiety.
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Summer is just a few weeks away! Let's start ditching the bad habits and get moving on the healthy habits. From exercise to nutrition to sleep, there are so many ways we can improve our health before summer comes. Let's Get Moving Host Maria Shilaos speaks with Brent Franson, CEO and Founder of Most Days, to learn how we can prepare for a happy and healthy summer.
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We often think of spring as a fresh and lively season. Part of the reason why is because the colors associated with it can impact our mood in a positive way. Let's Get Moving Host Maria Shilaos speaks with Practicing Environmental Psychologist Dr. Sally Augustin to learn the basics of color psychology as well as how we can incorporate spring colors into our lives to improve our mental health.
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A lot of people have been getting sick these past few months. Are you one of them? You may already know that nutrition plays a significant role in our immune system, but how exactly does it? Let's Get Moving Host Maria Shilaos speaks with Functional Medicine Nutritionist Karin G. Reiter to learn what foods we should include in our diet if we want to strengthen our immune system.
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According to the latest Axios-Ipsos American Health Index, almost 90% of people say mental health issues are one of the biggest public health threats in today's society. Let's Get Moving Host Maria Shilaos speaks with Dr. Frank Anderson, Psychiatrist, Trauma Specialist, and Author of To Be Loved: A Story of Truth, Trauma, and Transformation, to learn more about the study as well as what we can do to tackle these mental health concerns.
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Stress is one of the biggest factors that contributes to bad sleep quality. When does it get to the point of sleep deprivation? Let's Get Moving Host Maria Shilaos speaks with Dr. Kelly Baron, Clinical Psychologist with specialty training in behavioral sleep medicine, to learn what steps we can take to get better sleep during times of stress.
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For the first time in a long, long while the U.S. has dropped from the World Happiness Report's list of top 20 happiest countries. What happened? What steps can we take to find greater happiness in life? Let's Get Moving Host Maria Shilaos speaks with Clinical Psychologist Dr. Carla Marie Manly to learn how we can boost our mental health through joy-filled connections.
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Exercise is beneficial to many aspects of our health. We often think about how exercise is good for our physical health, but it can also play a significant role on our brain health. Let's Get Moving Host Maria Shilaos speaks with Alex Martinez, CEO and Co-Founder of Intrinsic Medicine, to learn the types of exercise we can do to improve our overall cognitive function.
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It's officially spring, and the weather is starting to warm up. That means all the gardeners are getting ready to get back out in the yard. But before you get started, be mindful of these yard work safety tips. Let's Get Moving Host Maria Shilaos speaks with Gabriela Murza, Professional Practice Extension Assistant Professor at Utah State University, to learn how we can best protect ourselves and avoid injuries.
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Are you having a hard time maintaining your motivation to exercise? Maybe you should try joining a group fitness class! Let's Get Moving Host Maria Shilaos speaks with Britt Johnson, Fitness Instructor at the Ogden Athletic Club, to learn how a group fitness setting can not only help you achieve your fitness goals, but also give you an opportunity to make lifelong friends.
And make sure to check out Britt's podcast GabFest on KSL Podcasts: https://kslpodcasts.com/podcast/gabfest/
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According to 2024 data from the American Cancer Society, colon cancer is at the top of the list of cancer deaths among people under 55. It is now #1 in men and #2 in women. Let's Get Moving Host Maria Shilaos speaks with Allison Sabin, Physician Assistant at Utah Gastroenterology, to learn the warning signs of colon cancer and the importance of getting a screening.
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March is National Nutrition Month, which is a great time to remind ourselves to make healthier food choices. What does a healthy diet look like, and how much food is too much? Let's Get Moving Host Maria Shilaos speaks with Brent Franson, Founder and CEO of Most Days, to learn some tips that can improve our daily eating habits.
Check out the Most Days app: https://apps.apple.com/us/app/most-days-change-your-habits/id1531169665
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We often hear about burnout among doctors and nurses, but what about among patients? Are you suffering from patient burnout? Let's Get Moving Host Maria Shilaos speaks with Dr. Alan Reisinger, Medical Director of MDVIP, to learn what's causing this burnout and what we can do to prevent it.
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How much sugar do you typically consume? You may be taking in more than you think. If you consider yourself a sugar addict, be mindful of the hidden dangers that can pose to your health. Let's Get Moving Host Maria Shilaos speaks with Troy Duell, Health Educator and Founder of Centurion Labs, to learn the impact of sugar consumption on our physical and mental health.
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You may already know about the winter blues, but what about the Valentine's Day blues? February 14th can be challenging to get through if you don't have a Valentine, but it doesn't have to be! Let's Get Moving Host Maria Shilaos speaks with Intuitive Personal Life Coach Mason Farmani to learn some helpful ways we can prevent the Valentine's Day blues from bringing us down.
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Whether you're hosting a big game party or just attending one, be careful not to get food poisoning! Let's Get Moving Host Maria Shilaos speaks with Dr. Julie Gatza, Health Educator and Co-founder of the Florida Wellness Institute, to learn some food safety tips we should all be mindful of when we're at big game parties.
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February is American Heart Month. It's a great time to remind yourself, "What am I doing to keep my heart healthy?" Let's Get Moving Host Maria Shilaos speaks with Curtis Anderson, Faculty Member of Arizona College of Nursing, to learn how to spot the signs of a potential heart attack and what steps we can take to better protect our heart.
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Posture is a health-related issue that often gets overlooked. Frequent stretching, supportive footwear, and a flat backpack all play a role in improving your posture. Let's Get Moving Host Maria Shilaos speaks with Fascia and Posture Expert Dr. Liza Egbogah to learn some posture-improving exercises that can help fix the top posture mistakes people make.
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Building friendships might have been easy as a kid, but it seems to be a lot harder as an adult. Does it ever make you wonder, "Do I have true friends?" or "What is true friendship?" Let's Get Moving Host Maria Shilaos speaks withAlex Friedman, Friendship & Connection Coach and Founder of Connection Feast, to learn what characterizes a healthy friendship and how to be proactive in connecting with others.
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Do you know your Enneagram type? You can learn a lot about yourself and even improve your relationships by understanding your personality. Let's Get Moving Host Maria Shilaos speaks with Relationship Coach Lisa Sanders to learn about the character traits of the different Enneagram types, as well as the biggest takeaways that can be applied in each type's life.
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What does it take to be happy? As of right now, are you happy? Or do you struggle with finding true happiness? Let's Get Moving Host Maria Shilaos speaks with Dr. Milla Titova, Assistant Teaching Professor in the Psychology Department at the University of Washington and Director of the Happiness and Well-Being Lab, to learn how we can find greater happiness in our everyday life.
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As you welcome the new year, you may be thinking about one of the most popular new year's resolutions: exercising more. How about giving strength training a go? Let's Get Moving Host Maria Shilaos speaks with Luke Carlson, CEO of Discover Strength, to learn what strength training is and how to successfully maintain an effective routine.
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The Mediterranean diet always seems to be one of the top three choices of diets that help you be the most successful. But there's more to the Mediterranean way of eating than the so-called diet. Let's Get Moving Host Maria Shilaos speaks withSuzy Karadsheh, Founder of The Mediterranean Dish and New York Times Bestselling Cookbook Author, to learn all about Mediterranean food, from the diet myths to the health benefits.
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Holiday decluttering tends to start off with the purpose of getting rid of stuff to clean your home. But there's actually a deeper meaning to it. Let's Get Moving Host Maria Shilaos speaks with Matt Paxton, Decluttering Expert and Host of the Emmy-nominated television series Legacy List with Matt Paxton, to learn how decluttering can be a way to rediscover and cherish some fond memories.
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In a world that's so full of chaos, meditation is essential and can be really helpful if you're looking for a way to calm your mind. Let's Get Moving Host Maria Shilaos speaks with Dr. Michele Kambolis, Mind-body Health Specialist and Meditation Teacher, to learn the difference between meditation and mindfulness, as well as what you can gain from meditating on a regular basis.
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There are many times when people rely on pharmaceuticals to help treat their chronic health conditions. However, lifestyle changes are still important even if you take medication. Let's Get Moving Host Maria Shilaos speaks with Troy Duell, Health Educator and Pharmaceutical Insider, to learn how you can improve your health by making some simple changes in your lifestyle.
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Holiday shopping can be stressful, but we have tips that can help you shop smart. Let's Get Moving Host Maria Shilaos speaks with Ted Rossman, Senior Industry Analyst at Bankrate, to learn the best time to shop, budget tips to prevent overspending, and more.
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Holiday season is here. Navigating the holidays can be both exciting and challenging, which makes it the perfect time to talk about therapy and mental health. Let's Get Moving Host Maria Shilaos speaks with Melissa Spaulding, Licensed Clinical Mental Health Counselor and Owner of Guided Wellness Counseling, to discuss the importance of therapy during a time of festivity and distress.
Is therapy the next step for you? Here's a resource created by Melissa herself! https://www.canva.com/design/DAFy2Lj_8vs/Hz9f0YwJnEoVndWD4NJ6Ew/view?utm_content=DAFy2Lj_8vs&utm_campaign=designshare&utm_medium=link&utm_source=editor
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With daylight saving time turning our clocks around, we need to make sure we're still getting a decent amount of sleep. Let's Get Moving Host Maria Shilaos speaks with Dr. Andrew Namen, Sleep Physician and Spokesperson for the American Academy of Sleep Medicine, to learn how our body reacts to the time shift and how we can adjust each time it happens.
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Fall is the time to enjoy those popular seasonal flavors. And no, we're not just talking about pumpkin spice. There is a variety of healthy fall foods out this time of year that can really enhance our nutrition. Let's Get Moving Host Maria Shilaos speaks with Frances Largeman-Roth, Registered Dietitian and New York Times Best Selling Author, to learn how we can make healthier and equally enjoyable food choices during the holiday season.
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Did you know that there's a very deep connection between movement and hydration? It may not seem like it, but moving your body can help you stay hydrated just as much as drinking water does. Let's Get Moving Host Maria Shilaos speaks with Gina Bria, Anthropologist, Founder of the Hydration Foundation, and Co-author of Quench, to learn some simple movements you can try right now to give you the hydration you need.
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Flu season is here, so it's important to be aware of some simple steps we can take to stay safe and healthy. Let's Get Moving Host Maria Shilaos speaks with MinuteClinic Family Nurse Practitioner Cheyenne Hedrick to learn how we can tell if we have the flu and why it's necessary to get vaccinated.
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Now that the weather's slowly getting colder and the days are getting shorter, it's time to be cautious about seasonal depression. Let's Get Moving Host Maria Shilaos speaks with Dr. Jason Hunziker, Behavioral Health Medical Director at Huntsman Mental Health Institute, to learn why we get seasonal depression this time of year and what we can do make to prevent it from taking over our lives.
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Summer is officially over, but don't let that put an end to your skin protection. It's important to keep in mind that you can still get skin damage. Let's Get Moving Host Maria Shilaos speaks with Jennifer Olejarz, Health Counselor and Certified Nutritionist, to learn some of the biggest misconceptions she found from her sun exposure survey as well as how we can keep our skin condition in check.
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Not everyone has easy access to a gym. Sometimes you might even not want to go to the gym. That's what makes home workouts such a great alternative. Let's Get Moving Host Maria Shilaos speaks with Amy Hackamack, Fitness Trainer, Certified Nutritionist, and Author of the Fit and Well blog, to learn why home workouts can be just as beneficial to our health as gym workouts.
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If you like to travel but don't have a travel preparation checklist, then it's time to make one. Let's Get Moving Host Maria Shilaos speaks withClaire Newell, Travel Expert and Founder of Travel Best Bets, to learn how she prepares for her trips. From navigating airport security to packing efficiently to traveling on a budget, together they unpack everything you need to know to travel stress-free.
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How often do you find yourself eating junk food? You might think it tastes better than the more healthier food options out there, but there are serious dangers to junk food addiction. Let's Get Moving Host Maria Shilaos speaks with Nicole Rodriguez, Registered Dietitian and Owner of Enjoy Food, Enjoy Life, to learn what counts as junk food and what happens to our body and mind when we consume too much of it.
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Are you experiencing burnout these days? Although it's very hard to overcome, there are ways you can heal from it. Let's Get Moving Host Maria Shilaos speaks with Meg Bingham, Certified Stress Management Coach and Founder of The Work-Life Harmony Club, to learn how we can heal from burnout in our workplace and our lifestyle.
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So many people struggle with loving their body as it is. That's why it helps to promote a positive body image not just in yourself, but also in others. Let's Get Moving Host Maria Shilaos speaks with Lyndy Barnard, Licensed Clinical Social Worker and Founder of Mind & Strength Counseling, to learn how we can genuinely love our bodies more and boost our self-esteem.
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There is no such thing as a perfect family. Every family goes through challenges, whether it has to do with parenting stress or children's mental health. Let's Get Moving Host Maria Shilaos speaks with Cheryl Cardall, Mental Health Educator, Parenting Coach, and Host of the Fight Like a Mother podcast, to learn how we can build stronger family relationships by tackling some of the tougher conversations with children, managing parental expectations, and more.
Here's the link to register for the Fight Like a Mother Mental Health Conference: https://www.namiut.org/news-events/nami-utah-state-conference
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Whether you're grocery shopping for a big family or for yourself only, there are better and smarter ways to do it. If you have questions regarding canned vegetables, frozen meals, or even organic items, then this one's for you. Let's Get Moving Host Maria Shilaos speaks with Alix Turoff, Registered Dietitian and Co-Founder of Dietitian Business Collective, to learn some of her tips on grocery shopping to eat healthy.
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If you're not a gym person, fear not. Walking can be just as helpful for your health, and what's great is you don't always have to go outside. Let's Get Moving Host Maria Shilaos speaks with GymBird Cofounder Ashley Walton to learn how she's encouraging people to start walking more and all the health benefits we can enjoy, simply by taking a walk.
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Staying hydrated in high temperatures is not just about drinking water. Founder of the Hydration Foundation Gina Bria tells KSL's Maria Shilaos the foods we eat can do a much better job of keeping us hydrated than water.
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Everyone says that yoga's good for you, but why? What are the physical and mental health benefits that come with doing yoga? Let's Get Moving Host Maria Shilaos speaks with Jane Kilian, who is a Beginners Yoga Teacher and a Personal Trainer, to learn why yoga is a form of exercise and how it can help boost self-love.
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Figuring out what to eat every day can be stressful and exhausting. That's why some people like to plan their meals. But what does the meal planning process look like? Let's Get Moving Host Maria Shilaos speaks with Alix Mackey, a Nutrition Coach and Professional Chef, to learn some meal planning hacks that we can all try at home.
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A lot of us struggle with financial obstacles at some point in life. What can we do about it? Let's Get Moving Host Maria Shilaos spoke with Dr. Dan Pallesen, Financial Psychologist and Host of The Behavioral Wealth Podcast, to learn some smart and helpful tips we can use to improve our financial wellness.
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Are you getting a good quality of sleep every day? Or do you have problems sleeping at night? Let's Get Moving Host Maria Shilaos speaks with Renowned Physiologist and Sleep Expert Dr. Nerina Ramlakhan to learn about the importance of healthy sleeping habits and how we can practice those habits daily.
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It's common to take a vacation every once in a while, but what about during the weekends? How can we treat our weekends like a vacation? Let's Get Moving Host Maria Shilaos speaks with Cassie Holmes, Professor of Marketing and Behavioral Decision Making at the UCLA Anderson School of Management and Author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, to learn how making the most of our weekends can greatly benefit us.
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Wildfire smoke has been wandering around in the U.S. and leading to bad air days. Unfortunately, there are both physical and mental health risks to this. Let's Get Moving Host Maria Shilaos speaks with Dr. Amanda Bakian, Associate Professor of Psychiatry at the University of Utah, to learn how we can cope with poor air quality.
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Athletes aren't the only ones who need to stay healthy. It's important for everyone to practice maintaining a healthy lifestyle. Let's Get Moving Host Maria Shilaos speaks with Dr. David Chapin, Team Chiropractor for the Toronto Argonauts and Author of Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, to learn about these athlete wellness rituals we can all put to use in our daily lives.
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A lot of us suffer from stomach problems. In fact, a new survey shows that two-thirds of us suffer from this but don't do anything about it. Let's Get Moving Host Maria Shilaos speaks with Dr. Andrea Klemes, Chief Medical Officer of MDVIP, to learn what defines an unhealthy gut, what causes these problems, and when it's necessary to seek help.
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Loneliness is a common feeling that many people struggle with. If this is something you're going through, know that you're not alone. Let's Get Moving Host Maria Shilaos speaks with Dr. Julianne Holt-Lunstad, Professor of Psychology and Neuroscience at BYU and the Lead Science Editor for Our Epidemic of Loneliness and Isolation, to learn why we have a loneliness epidemic and what we can do to battle and overcome it.
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The sun is coming out! Time to get your sunscreen on. Let's Get Moving Host Maria Shilaos speaks with Dr. Luke Johnson, MD in Dermatology at the University of Utah, to learn all about how to protect your skin from the sun—from using the right type of sunscreen to reapplying it a certain number of times throughout the day.
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One of the most common questions we tend to ask to get to know a person better is, "What do you like to do for fun?" Let's Get Moving Host Maria Shilaos speaks with Emma Parkhurst, USU Extension Assistant Professor in the Home and Community Department, to learn what counts as a hobby and why engaging in one—or even a few—brings us joy.
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Parenting can be stressful, especially for new parents who are just starting to figure out how to properly take care of their baby. Let's Get Moving Host Maria Shilaos speaks with Studio 5 KSL's Parenting Contributor Heather Johnson to discuss what causes this stress, why mothers tend to worry more than fathers do, and how new parents can work together to help manage that stress.
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We all know that exercising is good for us physically, but what about emotionally? Let's Get Moving Host Maria Shilaos speaks with Miki Eberhardt, who is a Health and Wellness Contributor at Studio 5 KSL, to learn how exercising can affect our daily mood, as well as our overall mental health.
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It's time to start spring cleaning! Let's Get Moving Host Maria Shilaos speaks with Tracy McCubbin, Author and Founder of dClutterfly, to discuss what makes decluttering different from cleaning, where you can start, and how to decide what exactly to declutter from your life.
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Whether you're in pain or you're stressed, music can help make a difference in how you feel. Let's Get Moving Host Maria Shilaos speaks with Heather Fellows, State-Certified Music Therapist from the Huntsman Cancer Institute, to learn how music therapy works and what music can do to heal our mind.
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Why does food make us so happy? Let's Get Moving Host Maria Shilaos speaks with Tansy Boggon, who is an Author, Nutritionist, and Recipe Developer, to learn more about the purpose of comfort food, why some people stress eat, and how to truly enjoy cooking and experiencing various flavors of food.
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Is marriage for everyone? What should you know before making that commitment? Maybe you already have and are curious how to maintain a healthy relationship? Let's Get Moving Host Maria Shilaos speaks with Dr. Dave Schramm, USU Family Life Extension Specialist and Co-host of the Stronger Marriage podcast, to learn the most important things to consider when going into a marriage.
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Getting burnout is extremely common, especially when you're trying so hard to be productive. Let's Get Moving Host Maria Shilaos speaks with Marisa Jo Mayes, Content Creator and Co-founder of Spacetime Monotasking, to learn why it's so important to take care of your well-being while being productive at the same time.
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So many people experience the Monday blues and even the Sunday scaries... but why? Let's Get Moving Host Maria Shilaos speaks with Jodi Wellman, TEDx Speaker and Founder of Four Thousand Mondays, to learn how we can stop dreading the beginning of the week and start making those days count.
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Does eating gluten free really make you feel healthier? Let's Get Moving Host Maria Shilaos speaks with Utah State University Extension Assistant Professors Cindy Jenkins and Eva Timothy to learn what the gluten free diet is and debunk some of the common myths surrounding it.
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Do you often get lazy during the winter? It's normal. Let's Get Moving Host Maria Shilaos speaks with Emily Nelson, CEO/Co-owner of High Fitness and Fitness Expert at Studio 5 KSL, to discuss how you can motivate yourself to break out of the cycle of laziness.
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Maintaining a healthy relationship can be challenging at times, but it doesn't have to be! Let's Get Moving Host Maria Shilaos speaks with Lauren Clucas, who is a relationship counselor and author, to learn what makes a good relationship and how you can use those qualities to nurture your relationship.
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Don't make healthy eating too complicated! Let's Get Moving Host Maria Shilaos speaks with Julie Hansen who is a registered dietician and nutritionist to get tips for healthy eating in a busy world. They talk about whether it's bad to skip meals, engage in intermittent fasting and are carbs really diet killers?
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Many of us suffer from the Winter Blues in Utah, but don't know what we can do about it. Let's Get Moving Host Maria Shilaos speak with Dr. Jason Hunziker from the Huntsman Mental Health Institute to learn how Light Therapy, lifestyle changes and treatment can help.
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Does Apple Cider Vinegar really burn belly fat? Does drinking ice water boost your metabolism? These are just a couple of the questions answered in this episode with Host Maria Shilaos and Public Health Dietician Laura Holtrop Kohl.
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Nap lovers may want to be aware that frequent napping could be a sign of underlying health problems. Let's Get Moving Host Maria Shilaos speaks with University of Utah Health's Dr. Barry Stults and Danielle Forbes who is a hypertension specialist with the the Utah Department of Health's HEAL program about the latest research on napping.
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Don't let serious aches and pains destroy your gardening pleasure. Let's Get Moving Host Maria Shilaos gets some quick tips from Gabrielle Murza who is an Assistant Professor of Health and Wellness at USU Extension. Gabbi has come up with some best practices to help you avoid injury.
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The lockdown during the pandemic wasn't good for our hearts. Let's Get Moving Host Maria Shilaos speaks with Hypertension and Health Systems Specialist Danielle Forbes with the Utah Department of Health about why our hearts suffered and what we should be doing to improve our heart health. Don't miss these quick tips for a healthier you!
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How we see ourselves has taken a big hit in the pandemic. Hear how to turn things around and improve your mental health in the latest episode of Let's Get Moving with Maria. Maria speaks with USU Extension Assistant Professor Emma Parkhurst to learn how to develop a positive body image.
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Strengthen your relationship this Valentines Day by tackling the top five lies couples believe about their relationships. Let's Get Moving Host Maria Shilaos speaks with Dr. Liz Hale about these unintentional beliefs that harm a marriage.
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Get the new year off to a good start by removing your relationship from the "roommate rut." Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale. Hear some great tips to improve your love life.
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Love Out Loud this holiday season. Let's Get Moving Host Maria Shilaos learns some simple ideas that can improve your holidays. Marriage and Family Therapist Dr. Liz Hale uses the acronym of "Peace" to help us find more joy in the season.
P=Pause E=Express A=Appreciate C=Celebrate E=Embrace
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What are your negative emotions telling you? In this episode of Let's Get Moving, Maria Shilaos speaks with Marriage and Family Therapist Liz Hale about the importance of learning from your negative thoughts instead of trying to control them. Take a listen and learn how to make peace with your anxiety.
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Let's Get Moving Host Maria Shilaos interviews Composer Jerald Simon about how he's trying to reduce the stress of our chaotic lives. Also, hear a bit of his latest album "Peace and Serenity."
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Learn how the Five Second Rule can help you make small changes in your life. Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about how this simple technique works.
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If you think 10,000 steps is the magic number to improve our health, think again. The Physical Activity Coordinator for the Utah Health Department, Brett McIff joins Maria to talk about a new study that shows how many steps you really need to improve your health.
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A new study shows women and girls in Utah are less active than boys and men. Let's Get Moving Host Maria Shilaos speaks with the Director of USU's Utah Women & Leadership Project Dr. Susan Madsen about the reasons why and what we can all do to get moving!
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Learn how to be an "empowered wife" and create a spouse fulfilling prophecy. Let's Get Moving Host Maria Shilaos gets some tips from marriage and family therapist Liz Hale.
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Before you call a divorce attorney, hit the pause button and make sure you've done everything you can to save you marriage. Let's Get Moving Host Maria Shilaos speaks with marriage and family therapist Dr. Liz Hale about "Gray Divorce" and why most older couples regret getting a divorce. Dr. Hale talks about the keys to reinventing your marriage and ensuring you have no regrets if you ultimately choose to divorce.
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Get the most out of your grilling season by trying tasty new recipes that reduce the fat in your favorite foods while enhancing the flavors. Let's Get Moving Host Maria Shilaos gets some tips from Judy Harris who is a dietician with the Utah Health Department.
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We all know greens are healthy for us, but a lot times we get stuck in a rut in how to use them in our diets. Let's Get Moving Host Maria Shilaos talks with Utah Health Department Dietician Judy Harris about some non-traditional ways to add greens into our meals.
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Covid-19 has had a profound impact on women at work. Let's Get Moving Host Maria Shilaos interviews Director of the Utah Women and Leadership Project Dr. Susan Madsen about her latest study and what we can all learn from the data.
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Americans are touch starved and we don't even know it! Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about the power of touch. Learn how the pandemic, our cellphones and our litigious society have combined to make things worse. Also, hear what we can each do to make a difference in the lives of those we love.
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Don't throw out the beet greens! Let's Get Moving Host Maria Shilaos and dietician Judy Harris from the Utah Department of Health talk about the nutritional benefits of beets and beet greens. They also share fun & delicious ways to use beets and beet greens in your meals.
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Local author and Composer Jerald Simon joins Maria Shilaos to talk about his daily effort to spread positivity.
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If you're tired of making resolutions every year only to be disappointed, maybe it's time to try something new. Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Utah Health Department's Physical Activity Coordinator about the best way to get more exercise in the new year.
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Don't forget to take stock of the good things you and your family experienced in 2020. Let's Get Moving Host Maria Shilaos focuses on the positive things to come out of this pandemic year with Dr. Liz Hale. You won't want to miss a once in a lifetime lunar event happening in the last week of the year.
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Let's Get Moving Host Maria Shilaos gets some tips that will save our waistlines this holiday season. Hear some great ideas from Melanie Jewkes who is an Associate Professor with Utah State University Extension.
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Learning how to more effectively communicate can make a big difference in your life. Let's Get Moving Host Maria Shilaos learns how empathy, assertiveness and respect or EAR can be used to improve our relationships.
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Has the pandemic caused you to get stuck in feelings of anxiety and depression? Let's Get Moving Host Maria Shilaos learns from Dr. Liz Hale how to turn around the negative thoughts that are making you miserable.
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The pandemic has left many of us feeling exhausted! Let's Get Moving Host Maria Shilaos speaks with dietician Laura Kohl from the Utah Health Department about ways to boost our energy.
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The U-S Surgeon General is calling for Americans to take high blood pressure seriously and to take steps to manage it. Let's Get Moving Host Maria Shilaos talks with John Stuligross from the Utah Health Department to learn what we can do individually to make a difference.
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When should you wear a mask when you are exercising inside and outside? Let's Get Moving Host Maria Shilaos talks with Dr. Brett McIff who is the Physical Activities Coordinator for the Utah Health Department. They cover what types of masks you should wear and whether it can be unhealthy to wear a mask while you are working out.
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Clinical Psychologist Dr. Liz Hale speaks with Let's Get Moving Host Maria Shilaos about the pros and cons of marriage therapy and when it can actually be detrimental to struggling couples. She also has some great tips for strengthening your marriage, even if you're marriage is sound.
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Coming to terms with your fears and anxieties during the pandemic can make a big difference in your life. Clinical Psychologist Dr. Liz Hale speaks with Let's Get Moving Host Maria Shilaos. Dr. Liz says don't suppress your fears and feelings, instead learn from them.
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E-bikes have become the hot new fitness trend. Let's Get Moving Host Maria Shilaos speaks with the Physical Activity Coordinator for the Utah Health Department Brett McIff about the benefits of e-bikes. They also have tips on how to pick the perfect bike for you.
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Take a breath as Dr. Liz Hale shares with us the ABC's of meditation. She has great ideas for both adults and children.
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Fresh herbs and spices will not only enhance the flavor of your food, but they will also improve the nutritional value. Get some great ideas on what to grow in your garden and how to create new ways to enjoy healthy meals.
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Growing your own vegetables is a fun and healthy way to spend your free time during the pandemic. Get some great ideas on what to plant, vertical gardening and creating new ways to enjoy healthy meals. Plus, some fun tips for new gardeners.
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Are your fears about the coronavirus more dangerous than the virus itself? Licensed Clinical Psychologist Liz Hale tells us how our thoughts could be more harmful for us than the pandemic.
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Stay at home measures required during the coronavirus pandemic are causing additional stress for families and have increased the number of domestic violence calls to police. Licensed Clinical Psychologist Dr. Liz Hale tells Let's Get Moving Host Maria Shilaos "motion is one of the best ways to deal with emotion." She also says self-care is one of the most important things survivors can do in this pandemic.
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Do you have the inner desire to be more? Let's Get Moving Host Maria Shilaos speaks with former Olympic athlete and motivational speaker Tim Taylor about what it takes to be successful. Taylor says it starts with finding something you really want, breaking it down into bite size pieces and blocking out the negative messages that are especially present during the current coronavirus crisis.
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Fear of the unknown when it comes to the coronavirus is creating a lot of anxiety and stress. Marriage and Family Therapist Dr. Liz Hale helps us make sense of it all and gives us some tips to help manage our emotions. She also has some great ideas on how to help children.
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Losing weight takes more than just packing the fridge with healthy foods. Let's Get Moving Host Maria Shilaos talks with Intermountain Medical Center Nutritionist Ali Spencer about tips to more effectively take off the pounds. They discuss how awareness, planning, balance and consistency are key ingredients to long-term success.
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It’s okay to feel good. Let's Get Moving Host Maria Shilaos speaks with licensed Massage Therapist Kellieann Halvorsen about the benefits of massage.
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Eating healthy starts with creating healthy daily habits. Let's Get Moving Host Maria Shilaos speaks with Judy Harris who is a nutrition consultant for the Utah Health Department about creating a plan that sets you up for success.
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Happy memories enable us to be happy and healthy. Let's Get Moving Host Maria Shilaos speaks with Dr. Liz Hale, who is a marriage and family therapist, about small things we can do to create happy memories.
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While winter can be challenging for those who like to exercise outdoors, there are many ways to embrace the season. Let's Get Moving Host Maria Shilaos gets some tips from Melanie Jewkes who is an Associate Professor with the USU Extension Service.
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New Year's Resolutions can be a setup for failure. Let's Get Moving Host Maria Shilaos speaks with the Physical Activity Coordinator for the Utah Health Department Brett McIff about how to set realistic goals for the new year.
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It's not always easy to find joy in life even during the holidays. The loss of a loved one or changing family dynamics can dampen our enjoyment of the season. Let's Get Moving Host Maria Shilaos talks with Dr. Liz Hale who is a marriage and family therapist about what we can do to find greater joy in our lives every day.
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Finding the perfect gift for the fitness buff or wannabe fitness buff on your Christmas list can be tricky. Let's Get Moving Host Maria Shilaos gets some quick tips from Brett McIff who is the Utah Department of Health's Physical Activity Coordinator.
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Don't let all of the tempting holiday foods take a bite out of our healthy eating habits. Let's Get Moving Host Maria Shilaos gets tips from Registered Dietitian and General Manager at the Centerville Total Health & Fitness Allie Henrie on how to enjoy the holidays without packing on a lot of extra pounds.
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Some simple ideas can help you spend an enjoyable holiday with family members who may not agree with your political or personal views. Let's Get Moving Host Maria Shilaos gets tips from marriage and family therapist Dr. Liz Hale.
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Learn some simple tips to keep you from packing on the pounds this holiday season. Let's Get Moving Host Maria Shilaos speaks with Judy Harris who is a nutrition consultant at the Utah Department of Health.
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Let's Get Moving Host Maria Shilaos speaks with Registered Dietitian and General Manager at the Centerville Total Health & Fitness Allie Henrie to find out what we can do stay healthy.
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Hear tips for safely exercising outdoors during the winter. Let's Get Moving Host Maria Shilaos talks with Utah Physical Activity Coordinator Bret McIff about things you want to keep in mind if you plan to exercise outdoors.
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If you don't like the way you feel, maybe you should change the way you think. Let's Get Moving Host Maria Shilaos speaks with Dr. Trish Henrie-Barrus who is an Assistant Professor in Positive Psychology at the University of Utah. Learn how to focus on your strengths rather than your weaknesses.
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Learn how to extend you gardening season by planting cool weather crops and using an easy to build mini-greenhouse. Wasatch Community Gardens Education Director Marybeth Janerich gives us some awesome tips.
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The Keto diet is all the craze currently. While most diets tell you to stay away from fats and salt, the Keto diet prioritizes the traditionally forbidden foods. Dr. Rohn Rigby with the Ogden Clinic and Utah Medical Weight Loss breaks down the science behind Keto to explain how Keto can manage more than just weight loss!
Follow us on Instagram @movingmaria or on Facebook @ Let's Get Moving with Maria! Don't forget to subscribe and rate the podcast!
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Do more and be more by thinking differently about your body image. Let's Get Moving Host Maria Shilaos talks with Dr. Lexie Kite who is the Co-Director of Beauty Redefined about how our perception of ourselves keeps us from reaching our potential.
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A little bit of preparation can make a huge difference when you are headed out into the great outdoors. Let's Get Moving Host Maria Shilaos talks with the creator of the "Cold" podcast Dave Cawley who is an avid outdoorsman about getting the most out of your hiking experiences.
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Does emotional eating undo all of the healthy choices you make each day? Let's Get Moving Host Maria Shilaos speaks with Intermountain Healthcare Dietician Ali Spencer about tips to combat emotional eating.
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Religious differences between spouses isn't always a negative thing. In fact, religious challenges can improve your relationship! Dr. Liz Hale sits down with Maria Shialos to discuss altered religious beliefs in marriage and what couples can do to support their spouse and their faith.
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When a loved one comes out as LGBTQIA, navigating the conversation can be difficult. It's a conversation both parties will remember for a lifetime. The response they receive from friends and family is of utmost importance. Dr. Liz Hale joins the podcast to give pointers on how to be supportive, engaged, and loving towards LGBTQIA* members!
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Do you find yourself collecting items you don't want or need? How many spatulas do you own? Do you need that new kitchen magnet? Liz Vowles, a co-founder of Zero Waste Ogden and blog contributor, joins host Maria Shiloas to help navigate how to limit our material consumption. Listen to learn the small steps you can take to become more sustainable by wanting less!
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Hear some simple steps that can help you use mindfulness and meditation to control anxiety, stress and depression. Mental Health Coach Nelson Lee tells Let's Get Moving Host Maria Shilaos how to practice living in the moment. He uses meditation as a speed drill for mindfulness.
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Utah's has the highest rate of skin cancer in the nation and the numbers continue to grow. Let's Get Moving Host Maria Shilaos speaks with Instagram Blogger Abbie Robles about how she uses her Instagram account "eatpraylovecleanse" to promote the use of sunscreen and other self-care.
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Olympian Jared Ward shares inspirational running tips with Let's Get Moving Host Maria Shilaos. He also talks about the 50th Anniversary of the Deseret News Marathon and why it's one of his favorite events.
*Let's Get Moving listeners can use the promo code "Maria" for 15% off any race in the Deseret News Marathon race series. But hurry, the code is only valid through Sunday, July 21.
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Nutritious meals don't have to be expensive or boring. Let's Get Moving Host Maria Shilaos speaks with Melanie Jewkes, who supervises the Food Sense program for Utah State University, about making small changes that lead to a healthier lifestyle.
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What small changes can you make to reduce waste? Let's Get Moving Host Maria Shilaos talks with Adriana Van Vliet and Liz Vowles from Zero Waste Ogden about beginning a community conversation about environmental sustainability and the small changes we can each make that will make a difference.
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The podcast sits down with Dr. Jackie Chen, Assistant Professor of Psychology at the University of Utah to talk all about gossip. A recent study published in the Journal of Social, Psychological, and Personality Science discovered we gossip an average of 52 minutes a day! Dr. Chen discusses the good, the bad, and the small changes we can make to decrease the amount of negative gossip we inevitably share.
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Decluttering your home and minimalism have become popular trends, but have you ever thought of decluttering your marriage. Let's Get Moving Host Maria Shilaos talks with Marriage and Family Therapist Dr. Liz Hale about how tidying up your marriage can make a big difference in your life. Dr. Hale uses tips from professional organizer Marie Kondo and applies them to marriage.
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Have you always wanted to begin running or run in a marathon? This week Maria Shilaos talks with Paul Carmona, a running coach of 15 years, about how experienced and beginning runners can reach their goals. Carmona shares running needs to be something you want to do and not something that feels like a chore. Listen to learn about how you can reach your running potential with these small steps!
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Let's Get Moving sits down with Recreation Inclusion Manager, Kristen Sproul, and Adaptive Recreation Manager Eljay Johnson to discuss the resources the Salt Lake County Recreational Center has to offer disabled community members. The heartwarming conversation addresses activities offered at the rec center, how the rec centers promote inclusion, and ways to get involved in the community! The Salt Lake County Recreational Center is a place where those of varying ability can enjoy sports, mingling, and educational classes. Everyone of all abilities should have a space to grow and feel comfortable in their own skin!
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Let's Get Moving with Maria welcomes Dr. Susan Madsen back to the podcast to talk about advancing women in the workplace! On this episode, we take a deep dive into how you can be a better boss to women. You'll learn how small changes can advance your career and skyrocket your confidence. Remember to make a promise to yourself that you'll recognize your accomplishments, too. This is going to be an episode you'll want to share with your boss!
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Essential oils can help reduce headaches, the flu, and even minor cuts! Let's Get Moving host Maria Shilaos sits down with Kennedy Strong, a distributor, and blogger for Young Living Essential Oils to talk about how natural oils can improve your health. Listen to learn how all-natural ingredients can create a cozy living environment.
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Keeping your marriage healthy isn't as difficult as it seems. Big gestures aren't as productive as one might believe. Dr. Liz Hale joins the program to talk about the little things that keep your marriage alive. A few simple steps will not only improve your marriage but will most likely improve your self-confidence as well.
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Essential oils are a natural way to replace harsh chemicals when cleaning your home. Let's Get Moving Host Maria Shilaos speaks with blogger Kennedy Strong about the benefits of using essential oils in housekeeping.
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Growing your own food is not only a fun hobby, but it also ensures you are eating the healthiest food possible. Let's Get Moving Host Maria Shilaos speaks with Amber Nichols who is the Outreach and Volunteer Director at Wasatch Community Gardens about the many benefits of gardening. Also learn about urban gardening and the many programs available to help you succeed.
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It's the perfect time of year to take up cycling! Learn the benefits of cycling and why people are so passionate about this sport. Let's Get Moving Host Maria Shilaos speaks with Rachel Butterfield who is an AmeriCorps Member at the Salt Lake City Bicycle Collective about why people are passionate about cycling both as an individual and team sport.
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Most Utahns....no matter what their age...have a tough time talking about what kinds of healthcare decisions should be made for them when they are near death. The Conversation Project says while 90-percent of Americans think it's important to have conversations about end-of-life care, only 30-percent have done so. Let's Get Moving Host Maria Shilaos talks with Dr. Chad Bittner who is the Chief Medical Office of OptumCare Utah. He has tips for how to have this difficult conversations with those you love.
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While the discovery of an affair is often the lowest, darkest moment of a person's life, there is a way back no matter how devastating the betrayal. Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about the steps to recovery.
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When you take some extra time to do some Spring cleaning, don't forget to take steps to clean up your digital devices. Let's Get Moving Host Maria Shilaos talks with Aaron Sherman who is a cyber security expert at Braintrace about making sure your personal and financial information is safe.
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Have you ever wondered if a gluten free diet is for you? Hear the benefits as Registered Dietitian Allie Henrie talks with Let's Get Moving Host Maria Shilaos about the pros and cons of going gluten free.
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Meal Prep can make or break your diet and budget goals. Let's Get Moving Host Maria Shilaos gets tips for success from Dietician Cassidy Moore.
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Are you stuck with some old diet habits and beliefs that might not be serving your well. Let's Get Moving Host Maria Shilaos talks with Nutritionist Leah Kirschbaum about intuitive eating and learning to identify and respond to your body's hunger cues.
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Men have the power to make or break a relationship. Marriage and Family Therapist Dr. Liz Hale tells Let's Get Moving Host Maria Shilaos how an emotionally intelligent husband can determine the success of a marriage. Women, this is a conversation you will want to listen to with your husbands.
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Do you really know what's in your pantry? Salt Lake Organization Consultant Samantha Zahn shares some tips with Let's Get Moving Host Maria Shilaos that will not only declutter your pantry, but also same you time and money.
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Winter is a great time to focus on those projects around the house that have been nagging at you. Salt Lake Organization Consultant Samantha Zahn gives Let's Get Moving Host Maria Shilaos ideas for ways to declutter your home.
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Learn how playing the piano will not only bring you hours of enjoyment, but will also boost your brain power. Author and Composer Jerald Simon joins Let's Get Moving Host Maria Shilaos to talk about the ways he is inspiring students both young and old to create their own music.
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What does science tell us about our New Year's resolutions? Let's Get Moving Host Maria Shilaos speaks with Luke Gangi-Wellman who is a STEAM Education Coordinator at The Leonardo about how we can use science to help us successfully complete our resolutions.
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This is the time of year that many of us sit down for an annual performance review at our jobs, but are we taking the time to review the most important relationship in our lives. Let's Get Moving Host Maria Shilaos talks with Marriage and Family Therapist Dr. Liz Hale about the benefits of an annual marital review.
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Is it worth it to jog outside during the wintertime inversion and cold temperatures? Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Physical Activity Coordinator for the Utah Department of Health to learn the pros and cons of exercising outside during the winter.
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New electronic gadgets and apps are making it easier for you to get fit in the new year. Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Physical Activity Coordinator for the Utah Department of Health about the benefits of these new tools and how to best select what is right for you.
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Let's Get Moving Host Maria Shilaos talks with Dr. Liz Hale who is a marriage and family therapist about how to better manage stress during the busy holiday season.
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One kind word can make a difference in a person's day and sometimes can even change their life. Let's Get Moving Host Maria Shilaos speaks with Wendy Williams who is an inspiration to all that meet her. Wendy truly changes the lives of those around her with her kind, cheerful attitude.
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Many people can get a bit blue when the weather turns cold, there's less daylight and their holiday expectations aren't met, but when is that depression something to worry about? Find out as Let's Get Moving Host Maria Shilaos speaks with Licensed Clinical Social Worker Orley Bills about seasonal depression.
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This Thanksgiving why not create a new family tradition that incorporates physical activity. Let's Get Moving Host Maria Shilaos speaks with Brett McIff the Physical Activity Coordinator for the Utah Department of Health about simple ways to get moving on Thanksgiving. Plus, tips for keeping off the extra pounds over the holiday season.
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The Thanksgiving holiday revolves around food and wonderful family traditions, but there are some simple things you can do to make the holiday just a bit healthier. Judy Harris, a Nutrition Consultant with the Utah Department of Health, shares some tips with Let's Get Moving Host Maria Shilaos.
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Jerald Simon who is an author, composer and motivational speaker shares with Let's Get Moving Host Maria Shilaos how an early childhood tragedy changed his life. His story shows us how we can use a tragic event to motivate us in a positive direction.
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Halloween marks the beginning of the holiday eating frenzy. Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of Health about fun ideas to keep you moving in the right direction. Hint: Brett says zombies are his choice!
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We all love to enjoy our special family traditions at Halloween, but there are ways to make the celebration healthier without sacrificing on delicious food and fun. Judy Harris a Nutrition Consultant with the Utah Department of Health shares some tips with Let's Get Moving Host Maria Shilaos.
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Autumn is here and pumpkin lovers are rejoicing! Let's Moving Host Maria Shilaos talks with Judy Harris who is a Nutrition Consultant at the Utah Department of Health about the do's and don'ts when it comes to pumpkin additives. Plus, Judy has some unique, healthy ways to enjoy pumpkins this season.
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One of the best things you can do to make a difference in your home is sit down for family meals. Let's Get Moving Host Maria Shilaos talks with Rebecca Fronberg who is the Program Manager in the Utah Health Department's EPICC Program about the benefits of enjoying a family meal at least once week.
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Finding the right exercise to fit into your diet and fitness regimen can be the key to your success. Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of Health about ideas to get you moving in the right direction.
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Tailgate parties can have an impact on our health and especially our diet during the Fall. Listen for tips that will help set you up for success.
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While you burn more calories more quickly running, is it worth it? Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of Health about the pros of running versus walking.
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While starting a new health and fitness regimen can be exhilarating, sticking with the routine can be tough. Here are a few motivational tips to keep you moving!!!
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Your body shape may be putting you at increased risk of heart disease and other health related problems. Let's Get Moving Host Maria Shilaos interviews the Director of Cardiology Research at IMC Dr. Brent Muhlestein about what you can do to prevent heart disease.
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Is your self-confidence taking a big hit because of the way you think and speak about yourself. Learn how to recognize negative self-talk and how your search for perfectionism may be making you miserable.
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