OutsideThe Box: Recent Episodes
The Box
This podcast is dedicated to living life and thinking thoughts outside the box. It’s about see other perspectives in this world while understanding our own. It’s about growing as a human and sharing stories to inspire others. If you are on your own journey to become the best version of you, THIS is your Podcast.
Coach Tessa breaks down the secret to hitting goals & we share an exciting experiment we are trying in class!
We are ON LOCATION at Catalyst Clinic with Nurse Tessa, getting vitamin infusions...That's right! Straight to the vein!
Whether you realize it or not, you have experienced a season of depression in your life. Let's talk about it.
We answer a few questions you asked us on the Gram!
**warning we sound like we are in a tin can, volume level: low.
New audio booth is still under construction :)
In this week's episode, we discuss how to stay on track when you haven't meal prepped and you don't have access to a full gym. You might want to listen til the VERY end :)
We love Jillian and respect her opinion...but we kindly disagree.
Here is the link to the video we are referencing: Jillian talking Crossfit
Although, she will probably retract her statement after listening to Chantelle & Michael's reasoning. ;)
That's right! We are hosting a retreat in 2021!! We have all experienced an enlightening moment with MB in the gym, can you imagine what would be accomplished by spending an entire weekend being inspired by him?!? Listen up for the deets!
Tessa & Michael join MCK to discuss dead squirrels and what sets our gym apart from the rest.
Michael joins me to discuss The Crossfit Games and what it takes to have the grit and focus that they do. We also discover that comparing ourselves to others in class doesn't serve you well...SHOCKING (I know)
This has been one wild year!!! ALL of us have experienced loss. How will you see your loss as a gift?
Getting to know Coach Meg was extremely delightful :) Listen up to get to know our gal a little better!
Happy Birthday to our tribe!!! Hear all about the beginnings of The Box (AKA Crosskick)
How much thought and energy are you putting into your relationship? The champ breaks it down!
What you say to yourself creates your actions and your words. Be kind and be truthful and forget all those stories evil people from your past have told you.
Your lover is the VIP of your LIFE!! Don't put them on the back burner because you're stressed. Make time & create happiness. Also... Luis?
We do too much people. We have too many things. We overbook our lives! Let's slow down...
We sat down with our girl Jess as she shared her story of how teen suicide effected her family. Be aware and watch for the signs!
The girls interview Gabe about his newly found progress in the gym and why he chose to go vegan...and why YOU shouldn't :)
Uncle Jerry is coming over for Thanksgiving...are you ready :)
Protect your sanity and your soul from the people that suck the life out of you!
54 days left people. 54!!!!! Now is the time to hunker down and push out those 2019 goals!!!! If you are too far from the goal, still work hard and set yourself up to accomplish it first quarter of 2020.
If you know Jake, then you know happiness and light! This episode is everything. It has a story, meaning, and substance with a lesson of love and compassion. Listen up and love those around you. We know, it isn't like us to talk about anything that has meaning or depth...but we did it!
Pick up our new swag while saving cash!!! Schedule your personal shopping experience this week!
It used to be all about cure outfits and photo ops. Now it's about real life conversations and drama!!!
What is RX? Why do we use it?? And is it abusing you? Also, BIG changes in our gym culture. Listen up!
Lies about food that the media and interwebs tell us in order to add confusion and despair! The ladies break it down!
Yup. We are talking about it. Kick the kids out of the car...cuz it's about to get steamy!
Weight Watchers just released a new app for CHILDREN to count their calories and we are pissed about it.
We went to Madison...MADISON y'all! We break down the new structure, kind of. (we really just don't get it) And talk about why competing is important!
This episode is all about our gym. If you're new to The Box, or want to give our gym a try, this episode is for you! If you recurrently a part of our tribe, share this with a friend that you feel could benefit from our community!
Own everything that happens to you and watch your world change! The girls tell us how...
Tessa, Annie, and Mom recap the competition from this past weekend and drop some BIG news!
We are releasing a NEW 6 Week challenge ya'll! (aka bootkamp)
We break down the new opportunity for change and our mission of wanting to impact more lives for the better!
Also, BIG changes happening at the gym people! Listen up so you can be ready to say goodbye...and HELLO!!!!
How much time, energy, and headspace have you wasted on wanting to "lose 5lbs". What would happen of you took that energy and put it towards a real life goal...Something that was more important to you. The girls break it down...
2019 is 50% gone! Do you remember your goals? Are you on track to achieve all that you wanted this year? Let's see if the girls are....
Tribe! This podcast is so full of knowledge and truths. Prepare to be inspired and let go of the demons that are holding you back. Stephanie shares her story of overcoming her past and how it catapulted her into the person she wants to be.
Are you operating out of chaos? If so....stop it! Stop it tight now! Write down what you value most and partition your day accordingly.
This week the ladies ask Robbie all about his 937 knee injuries and how he continues to show up everyday and give the gym his best!
Assess your life relationships. Are they healthy? Are they codependent?
The ladies share their experiences! Listen up!
What are your values? Your number one priority? Are you living according to your values?
Are you holding on to baggage from your past? It could be holding you back from your fitness goals. Learn to let it go so you can move on!
A few weeks ago, the ladies asked you guys what you wanted to learn more about! Your answers are in this episode!
The ladies talk about their personal growth, motivation to grow, and why it took them so long to do so. Be sure to email them at crosskicklindon@gmail.com with your BIG HAIRY GOAL, your reason for not hitting it yet, the step you're going to take TODAY!
WOW! Big scary episode name. What do you feed your family? What do you feed yourself? Would what you serve as food in your home change if your child were to be diagnosed with cancer? How 'bout diabetes? If there are changes to be made that would prolong your family's life, why not make them now??
This week, the ladies try to crack Michael Bradley (or is it Bradley Michael?) and figure out who this guy really is. Michael also teaches us how to use our breath to become more efficient in your workouts. Listen UP!
How do you see yourself? Your body? The ladies share how they have felt about their bodies throughout the years and how they have turned the negative into positive.
Are doctors evil? The girls share their thoughts on how doctors keep you sick. Controversial much?
Coach Tessa joins the girls to drop knowledge bombs on why exercise is so important for your mental health. One of our MOST important convos to date!!!
This episode is all about the mysterious Justus Lawrence and how he trained to become a World Class fighter.
Chantelle interviews Annie about her broken parts and learns all about how Annie is staying positive while taking recovery days.
Which is it? And more importantly...what is the difference between training and competing? Annie and Chantelle break it down and explain how you can compete yourself out of shape.
Listen UP! Coach Quinn is sharing a huge part of his life with us and showing us how the five factors of health have impacted him and why YOU should strive to live true to these principles
Have you lost your motivation towards your goals? The coaches talk about how to get back on track. Let's recommit!
Listen up!
Annie and Chantelle discuss why your environment is important in your success and how you can escape a toxic environment to get what you want!
Chantelle and Annie have a quick chat about the importance of having a strong "Why" or reason for working hard in the gym.