Your Coach, Helen Uskovic: Recent Episodes
Helen Uskovic
Hey beautiful,
Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can start living even better. I am the owner of HOL Health, an author from the best selling book 'Change Makers 5' and one of Australia's Top Mindset Coaches.
The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career and Personal Growth.
Subscribe to my show where I upload weekly episodes on a Monday alternating between two different shows.
Series 1 is called "My Voice Notes" and this is a fun sized mini-cast where I share my personal voice notes from when I reflect on life.
Series 2 is called the "Smart Chat" series and this is where I bring in a super cool guest or expert to chat about self care in their area of expertise.
Self care is something that can be learnt, implemented and a way to feel happiness, abundance and freedom.
When was the last time you did something for yourself?
Join me now and do something for yourself right now!
Hey beautiful people! Today's podcast episode is for fellow businesswomen like me!
For sure there came a time when you felt alone and struggling with your business. These 10 tips I will share today will surely help you manage your mindset in managing your business and your life!
Hosted on Acast. See acast.com/privacy for more information.
In this episode, I sit down with Charlotte, a client whose life has forever changed by our mindset coaching program.
Three years on, she shares her incredible journey of transformation and the lasting impact that coaching has had on her life.
Charlotte opens up about the challenges she faced before coaching, how the program became a turning point, and the profound shifts in her mindset and lifestyle. She describes the ripple effect of positive change that continues to unfold, making every day feel like a gift.
Join us as we delve into Charlotte’s story, exploring the power of mindset coaching and the remarkable transformation that occurs when we dare to change our thinking.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the second episode of Ask Coach Helen!
I'm starting an all-new podcast series where I read your relationship stories/problems and even give free coaching and advice! You can send your juicy stories to my Instagram at helen_uskovic and we'll keep your identity anonymous.
In this episode, we talk about the situation of a girl whose has been emotionally been cheated on.
Hosted on Acast. See acast.com/privacy for more information.
Ready to transform your life in just 15 minutes a day?
Join me in my new podcast, "Mindful Moments with Coach Helen", where I empower you with actionable tips and holistic approaches to boost your well-being. We will explore key aspects of self-care such as health, relationships, wealth, mindset, parenting, and so many more areas of growth. Start your journey today and make every moment count!
I am inviting you to join me on the Mindful Moments Series, where positive change begins!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the pilot episode of Ask Coach Helen!
I'm starting an all-new podcast series where I read your relationship stories/problems and even give free coaching and advice! You can send your juicy stories to my Instagram at helen_uskovic and we'll keep your identity anonymous.
Our first story is about a woman who found out that her husband has been cheating on her for a year. Let's know more about her experience in this episode!
Hosted on Acast. See acast.com/privacy for more information.
HAPPY 2024! Thank you so much to all of you for making our 2023 fruitful and exciting!
We have published 162 podcast episodes to date, and what better way to celebrate the turning of the calendar than to look back on our previous episodes and find the Top 3 Podcasts of the year!
Here are the links to the Top 3 episodes:
The Unseen Threats Lurking in Our Homes: A Deep Dive into Invisible Environmental Toxins
EP 129 With Ryan Blaser
EP 130 With Ryan Blaser
EP 121 - 6 Ways to Relieve Stress Stacking
EP 117 - 3 Reasons Why You Should Not Feel Guilty When Taking Rest
Hosted on Acast. See acast.com/privacy for more information.
HAPPY HOLIDAYS! This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings.
This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share a gratitude snapshot, weekly inspiration, weekly intention, mindful storytime, reflect and release, and a mindful moment challenge. Perfect to listen to this Christmas!
Hosted on Acast. See acast.com/privacy for more information.
We all have our specific morning routines, they're our most important order of business each day and we might get off course if we don't follow it. How do you start your day? When I was single, I used to get up each morning and do a LOT of self-care activities that will fill up my cup before I go out to the world, but now that has all changed as I entered this new chapter of my life.
Join me in this podcast episode as I share how my morning routine suddenly changed!
Hosted on Acast. See acast.com/privacy for more information.
This year has been HUGE!
As I approached my 4th decade here on Earth, I had a lot of changes happen in life - and with it came a ton of lessons involved.
Join me in this special episode where I share 10 valuable lessons I learned this year!
Hosted on Acast. See acast.com/privacy for more information.
This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!
In this short episode, I share a gratitude snapshot, weekly inspiration, weekly intention, mindful storytime, reflect and release, and a mindful moment challenge.
Hosted on Acast. See acast.com/privacy for more information.
We all set goals but not all of us successfully reach them! That's with me included!
In this voice note episode, I share 10 tips that really helped me get those goals ticked off my list! Consistency and patience really goes a long way. Don't get burnt out halfway by giving your 100% from the very start!Tune in to find out how I manage my goalsetting with these 10 lifehacks!
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Hosted on Acast. See acast.com/privacy for more information.
This week's podcast episode is very important for those who menstruate! Whether you are a parent, a teen yourself, or an adult, this one's for you! Our guest is none other than Melissa Christie, founder of PCOS Pathways and author of "My Wellness Journal" a 12-month undated diary focusing on women's health and cycles.
We talk about hormones, ovulation, our menstrual cycle, PCOS, and a whole lot more! I thought I knew all about my cycles all along, but this chat with Melissa opened my eyes about a whole lot more!
You can connect with Melissa through her links below:
https://www.pcospathways.com
https://www.instagram.com/pcospathways
https://www.facebook.com/pcospathways
https://www.youtube.com/@melissachristie
Fertility coaching: www.pcospathways.com/pcos-fertility-coaching
Free PCOS herb and supplement guide - https://www.pcospathways.com/naturaltreatmentsforpcos
All about My Wellness Journal - https://www.pcospathways.com/my-wellness-journal
Hosted on Acast. See acast.com/privacy for more information.
This week's podcast episode is very important for those who menstruate! Whether you are a parent, a teen yourself, or an adult, this one's for you! Our guest is none other than Melissa Christie, founder of PCOS Pathways and author of "My Wellness Journal" a 12-month undated diary focusing on women's health and cycles.
We talk about hormones, ovulation, our menstrual cycle, PCOS, and a whole lot more! I thought I knew all about my cycles all along, but this chat with Melissa opened my eyes about a whole lot more!
You can connect with Melissa through her links below:
https://www.pcospathways.com
https://www.instagram.com/pcospathways
https://www.facebook.com/pcospathways
https://www.youtube.com/@melissachristie
Fertility coaching: www.pcospathways.com/pcos-fertility-coaching
Free PCOS herb and supplement guide - https://www.pcospathways.com/naturaltreatmentsforpcos
All about My Wellness Journal - https://www.pcospathways.com/my-wellness-journal
Hosted on Acast. See acast.com/privacy for more information.
This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!
In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!
Hosted on Acast. See acast.com/privacy for more information.
They say life begins at 40 and now I understand why! At this point in our lives, we become wiser, stronger, and know ourselves better. Join me as I celebrate my 40th birthday with this special podcast episode where I share 40 Valuable Lessons That Shaped My Future!
The last 4 decades of my life has been a whirlwind of experiences. I'm so excited to live in this new chapter!
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Hosted on Acast. See acast.com/privacy for more information.
We're back for PART 2 of my chat with the award-winning author and healer, Inna Segal!
We dive deeper into the discussion of her newly published book, "Understanding Modern Spirituality: An Exploration of Your Soul and Higher Truths" and talk more on Modern Spirituality - Is spiritual awakening for everyone? Is it even real? What does it actually mean and how do you do it properly?
Let's all find out in this episode!
You can connect with Inna through her links below:
https://www.innasegal.com
YouTube
Hosted on Acast. See acast.com/privacy for more information.
What is spirituality for you? We all have different beliefs and core values as people, and when we think deeply, we have an opportunity to connect the pieces of our life in a profound and inspired way. Our special guest this week is none other than Inna Segal, the best-selling healing author of various books, recognized healer, professional speaker, author and television host.
We discuss her newly published book, "Understanding Modern Spirituality: An Exploration of Your Soul and Higher Truths" and examine the numerous old, outdated, ambiguous teachings that have dominated the new age industry.
This is a two-part episode, so don't miss the second half next week!
You can connect with Inna through her links below:
https://www.innasegal.com
YouTube
Hosted on Acast. See acast.com/privacy for more information.
This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!
In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!
Hosted on Acast. See acast.com/privacy for more information.
I've been burnt out countless times in my career and definitely had my ups and downs. As a high achiever, sometimes I find it hard to slow down and take it easy. I always look beyond the horizon and plan what's next? This rigorous cycle wore me out physically and mentally.
I haven't had a proper holiday break since before the pandemic happened, and I finally had the chance to go on a month-long vacation in Lebanon!
Vacations truly can save your sanity and save your life. In this voice note, I share a few reasons why this is so.
When was the last time you had a proper break?
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Hosted on Acast. See acast.com/privacy for more information.
Did you know that there is a powerful movement therapy practice for healing? Healing yourself with dancing? How awesome is that?
This week's guest is a very wonderful woman who inspires me. Natalie Southgate, founder of Chakradance, has been changing the lives of people by teaching them how to realign their chakras since 1998. She joins me for a chat about this dynamic moving meditation, what our chakras are, how we humans bury emotional baggage and trauma, and the various ways we can heal and help ourselves.
You can connect with Natalie through the links below:
https://www.chakradance.com
https://www.instagram.com/chakradance
https://www.facebook.com/Chakradance
This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!
In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!
Are you a priority in your partner’s life? Do you feel that all the effort and time you have given them is reciprocated?
Sometimes, we get blinded by rose-colored glasses and shove all of the red flags under the rug. 🚩You don’t deserve this!! 🙅🏼♀️🙅🏽
So what are the signs of not being a priority in your partner’s life? In this episode, we discuss 9 SIGNS SHOWING THAT YOU ARE NOT YOUR PARTNER'S PRIORITY!
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
The conscious parenting movement (sometimes called gentle parenting) has become more popular and widely accepted over the last decade. Younger generations of parents have learned to break generational trauma and hurt and consciously try to change how they treat their children. But of course, there are still a lot of doubts and misconceptions about the whole "gentle parenting" thing. Is it really effective? How does it really discipline and teach your child to be good?
This week's podcast guest is none other than Csilla Love, a Conscious Parenting Coach who has helped countless families heal and become more connected with one another. Don't miss this episode!
You can connect with Csilla through her links below:
Tiktok
www.csillalove.com.au
https://csillalove.teachable.com/p/lovesoulparenting
This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!
In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!
Hey beautiful people! We have another episode of the Voice Notes Series! Today is all about SELF LOVE!
Are you loving yourself enough? Are you feeling guilty when you have to prioritise yourself over others? You should not feel this way!
In this episode I want to talk about having a healthy relationship with yourself and what "putting yourself first" is all about, and how it affects our loved ones, our families, our friends, and the world around us.
If self-love is still a foreign or confusing concept for you, then this podcast episode is for you!
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Crystals have been valued for their healing and spiritual properties for millennia, and their popularity continues to grow today. My special guest this week is crystals expert Jessica Lahoud, and she shares her extensive knowledge about these special stones and their potential to enhance personal growth and well-being. Is crystal healing for you? What stone do you need? How do you actually use them?
Let's all find out! Hop in this episode and let's dig in and talk about all we need to know about crystal healing!
You can connect with Jessica through her links below:
www.mineralism.com.au
Instagram - @mineralism_aus & @jessalahoud
https://linktr.ee/jessicalahoud
Her book, Crystal Companions:
https://www.mineralism.com.au/products/crystal-companions
Hosted on Acast. See acast.com/privacy for more information.
This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!
In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!
Hey beautiful people! Welcome to another episode of the Voice Notes Series! Today, I reflect on how we treat other people around us. This includes our relationships, friendships, family, acquaintances, and even strangers.
How do you usually engage with others and how do you expect others to treat you? I personally believe in treating others the same way I want to be treated - with kindness, respect, and empathy. How about you?
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
We're back for PART 2 of my chat with my good friend Dion Alexander!
Hop on in and listen to the continuation of last week's episode about handling life challenges as a rainbow kid. This time, we discuss more on the impact of parenting, the household, and support systems of rainbow children and adolescents as they go through their journey of coming out. We also discuss the difficulties faced by the kids as they grow up, as well as important tips for parents and family members on how to become a great ally and supporter for your rainbow child.
You can connect with Dion and check out his advocacies with the links below:
@d_alexander88 @mrgayprideaus
Qlife - Support &Counselling
Twenty10 - NSW Youth LGBTQIA+ organisation
ACON - Community Organisation
Minus18 - VIC Youth LGBTQIA+ organisation
Hosted on Acast. See acast.com/privacy for more information.
This week's podcast episode is a very special one for Pride Month!
My good friend Dion Alexander, 2022 Mr Gay Pride Australia and LGBTIQA+ Advocate, is my lovely guest! We talk all about his life journey, advocacies with the Rainbow Kids - children and adolescents who are under the LGBTQIA+ community, and his mission of ending homophobia, biphobia, and transphobia in sport.
This is a two-part episode so make sure to also stay tuned for Part 2 next week!
You can connect with Dion and check out his advocacies with the links below:
@d_alexander88 @mrgayprideaus
Qlife - Support &Counselling
Twenty10 - NSW Youth LGBTQIA+ organisation
ACON - Community Organisation
Minus18 - VIC Youth LGBTQIA+ organisation
Hosted on Acast. See acast.com/privacy for more information.
This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!
In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!
Welcome to another Voice Note episode! Let's talk about HEARTBREAKS! I've been there loads of times, and pretty sure you have experienced it too.
It's a part of the circle of life where we drift away from people we know. Not every friendship or romantic relationship will work out. It's just the way it is.
But these heartbreaks will leave us always with life lessons and blessings! In this episode, I'll share how my heartbreaks became blessings!
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Property investing is a very complex and oftentimes overwhelming concept to grasp. So much paperwork, assessments, decisions to be made, and of course, the properties to choose from!
This week, Amanda Highley of Prestige Property Consulting joins me in the show for a very interesting chat about real estate and acquiring properties. If this is a topic is something you're interested in and if you're planning to get a house, this episode is perfect for you!
You can connect with Amanda and her team over at www.prestigepropertyconsulting.com.au or www.instagram.com/prestigepropertyconsulting
If you liked this episode, don't forget to subscribe to the podcast for more informative and inspiring conversations like this one. If you leave a review, send me a message on Instagram @hol_health for a free gift!
Thanks for tuning in!
This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!
In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!
Welcome to another Voice Note episode! Today I'm going to share all about FEAR and how we're using it wrong.
Yep you read that right - there is a right and wrong way to use our fears! A lot of people today have anxiety, when their lives are controlled by their fears.
Our brains work differently when it is altered by fear-based thoughts. Today, let's dive in to the predictable stages our body uses to respond to stressors, as well as the consequences of chronic fear to our physical, mental, emotional, environmental, and spiritual health. Maybe you're being controlled by your fears and just don't know it! Don't let it control you and stop you from living your best life! Tune in to find out what is the real intended purpose of our fears!
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Hey there, it's me, Your Coach, Helen Uskovic, and I'm thrilled to have Daniel Ebett from Block Blue Light on the show today!
If you haven't heard of Block Blue Light yet, they're a company that's passionate about promoting healthy sleep habits and overall wellbeing by creating a wide range of innovative products, from blue-blocking glasses to red light therapy bulbs, panels, and devices, as well as other accessories, all designed to help you get a better night's sleep and feel your best.
In this episode, Dan and I talk about the natural sources of blue light, when we need it in our lives, how it affects our overall wellbeing, especially our sleep, and how we can adjust our lifestyles and homes to have a healthy relationship with all of these lights. We discuss the benefits of wearing blue-blocking glasses, how red light therapy can help improve sleep and reduce inflammation, and other practical tips for optimizing your sleep environment.
And here's a special offer for our listeners: if you head over to www.blockbluelight.com and use the code HELEN, you'll get a discount on their amazing products! So whether you're struggling with sleep issues or just looking to take your health and wellness to the next level, be sure to check out Block Blue Light and take advantage of this exclusive offer.
And of course, don't forget to subscribe to the podcast for more informative and inspiring conversations like this one. Thanks for tuning in!
Hosted on Acast. See acast.com/privacy for more information.
This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!
In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!
Today, we're going to talk about something that many people struggle with: loneliness when you're single.
As someone who has been single for a while now, I know firsthand how tough it can be to feel lonely, especially when it seems like everyone else around you is coupled up.
Feeling lonely is a completely normal and understandable experience. It's natural to crave companionship, intimacy, and connection with another person. However, it's important to remember that being single does not mean you are alone or that you will always feel like this. In this Voice Note episode, I've got 9 tried-and-true ways to combat loneliness and feel happier and more fulfilled as a single person, based on my own experiences. Don't miss it!
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Welcome back to the show! In part 2 of our conversation with environmental toxicologist and founder of Test My Home, Ryan Blaser, we dive deeper into the world of indoor environmental toxins.
Ryan and I discuss the different kinds of molds that can be found in our homes and workplaces, and how they can affect our health. We also explore the toxic chemicals that are lurking in many common household products, including artificial fragrances, cleaning supplies, and personal care items. It's eye-opening to learn how many harmful chemicals are in the products we use every day!
We also discuss the impact of EMF on our mood and health. Did you know that the electromagnetic fields generated by our electronics can affect our sleep, energy levels, and even our mood? Ryan shares some tips for reducing our exposure to EMF in the home and some practical tips for starting to make your home toxic-free. From choosing non-toxic cleaning products to using air purifiers, there are many small changes we can make to create a healthier living space.
You can connect with Ryan through the links below:
https://linktr.ee/Testmyhome
Get a $200 discount if you buy any Jaspr air purifier when you use promo code TMH200 at https://ca.jaspr.co/products/jaspr-pro!
Also don't forget to download the EWG Healthy Living app where you can scan barcodes and find out the toxicology rating of your household items: www.ewg.org/apps
Don't miss this important episode! Subscribe now and join us on the journey to a healthier, happier you.
Hosted on Acast. See acast.com/privacy for more information.
On this two-part episode, I sit down with environmental toxicologist and founder of Test My Home, Ryan Blaser B.Sc, E.E., EMRS, BBEC, HAAC.
Ryan and his team work with families and communities to identify environmental stressors and toxicants within indoor living and work environments. Based on the 25 Principles of Building Biology and Ecology, their professional environmental testing reveals hidden dangers that can affect our health, and provides practical solutions to improve indoor air quality, water quality, and more.
In part one of the conversation, Ryan and I delve into the topics of air quality, mold, water quality, EMF, and other invisible environmental toxins that can harm us. We discuss the impact these toxins have on our health and offer practical suggestions for creating a healthier living space.
Tune in to part two for more insights and tips on how to improve the indoor environment for yourself and your loved ones!
If you're concerned about the health of your indoor environment, this episode is a must-listen. This podcast series, Your Coach, Helen Uskovic is your go-to resource for wellness tips, practical advice, and inspiring interviews with experts in the field. Subscribe now and join me on the journey to a healthier, happier you!
Hosted on Acast. See acast.com/privacy for more information.
This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!
In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!
Ever since I heard the saying: "Where your focus goes, your energy flows." It stuck with me forever.
I lived with this mantra and it helped me manifest and reach a lot of goals! This applies to everything - health, relationships, career, wealth, and so much more!
In this voice note episode, I will be sharing the importance of FOCUS in our lives, the common mistake people make when setting their goals, and the best tips to stay on track!
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Are you an aspiring singer or performer struggling with self-sabotage? Do you feel that you're not good enough?
In this podcast episode, my childhood mentor who is an accomplished vocal coach, producer, and singer songwriter of 25 years, Stacey Jane Holt joins me as we delve into the impact of self-sabotage on performing artists and provide strategies for breaking the cycle. Find out how you can overcome limiting beliefs and negative thought patterns to find your true authenticity as an artist!
You can connect with Stacey through her links below:
www.staceyjanevocals.com
www.instagram.com/staceyjanethevoicecoach
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!
In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!
We always follow stringent rules when it comes to caring for our pet. Whether it comes to limiting their food, making sure the right nutrients are in their diet, they get lots of exercise, and even choose carefully the toys and products that we buy for them. It's funny because we have such meticulous care for our fur babies, but we oftentimes forget to take care of ourselves the right way!
What if we limit our snacks? We set a schedule for our own walks? We make sure that we eat healthy food? What if we start to take care of ourselves better?
In this voice note, I would like to share a shift of perspective in your mindset, so you can live in an optimally healthy life!
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Being a parent can be so overwhelming, especially when it's your first time! This week, mum-of-two and parenting writer Nikolina Koevska Kharoufeh joins me for a very insightful chat about motherhood and how you can "find yourself again" when you feel that you have lost your sense of self while prioritising your child.
Her book, MUM ADVICE - From a Mum Who Also Has No Idea is now available for preorders and it will is launching very soon! This book is perfect for new mums, future mum-to-be's, and even dads! You can get it through her links below:
Book Purchase Link: https://heynikolinak.com
https://heynikolinak.com/b/mymummylovesfudge
https://heynikolinak.com/b/mumadvice
Come To Therapy With Me Podcast: https://omny.fm/shows/come-to-therapy-with-me
Instagram: https://www.instagram.com/heynikolinak
TikTok: https://www.tiktok.com/@heynikolinak
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Hosted on Acast. See acast.com/privacy for more information.
This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!
In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!
Check out my Morning Ritual Guide!
https://podcasts.apple.com/au/podcast/your-coach-helen-uskovic/id1491572636?i=1000521889235
Have you heard about stress stacking? You may be even doing this unconsciously!
I've gone through so many conditions, injuries, and illnesses in my life and I have recently figured out that these were actually manifestations of stress because I have stacked multiple stressors on top of the other!
Our bodies can only handle so much when we try to do multiple things all at once, and it is really not healthy and sustainable to do so.
In this podcast episode, I share 6 ways to relive yourself of stress so you don't become a stress stacker!
You can find the self-care list I have mentioned here:
www.holhealth.com.au/selfcarelist
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
My naturopath Simone Davis is back this week for the last part of our very juicy conversation about changing our eating habits every season!
Did you know that our bodies have some particular quirks every season? Have you noticed some particular things change when it's winter, summer, spring, or autumn? It's super helpful to know how you can prepare for the changing weather and perhaps prevent your seasonal health hiccups!
You can connect with Simone through her website: simonedavisnaturopath.com.au and use my code HELEN10 for a 10% discount on your initial consultation with Simone.
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Did you know that our bodies have some particular quirks every season? Have you noticed some particular things change when it's winter, summer, spring, or fall? My naturopath Simone Davis joins me this week for a very juicy conversation about changing our eating habits every season! It's super helpful to know how you can prepare for the changing weather and perhaps prevent your seasonal health hiccups!
This is a two-part episode, so make sure to stay tuned next week for the second one!
You can connect with Simone through her website: simonedavisnaturopath.com.au
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!
In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!
It's so fascinating to think that somewhere inside us, we are convinced that it is okay not to rest, and it's alright work ourselves to the ground. We are convinced that we need to utilise most of our waking hours to earn money, and be "productive" for the majority of the day. we feel GUILT when we need to take a breather, when we need to take a day off, when we need to recharge.
Why do we feel this guilt? If you are constantly worried about not getting things done right away, and you need a bit of convincing that it is OKAY to rest, this episode is for you! I will share 3 Reasons Why You Should NOT Feel Guilty When Taking Rest!
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Are you taking care of your ears? A lot of us take for granted our ability to effectively communicate and hear things, but have you ever realized how life will change if we start to have hearing loss?
This week, Audiologist Dr. Amy Sarow joins me for a chat to talk all about how hearing loss can impact our overall health, and what how can we take more good care of our own ears.
Dr. Amy Sarow, a board-certtified audiologist who is based in Michigan, USA, is also Forbes Health Advisory Board member. She has been helping people enjoy the healthiest, happiest lives possible through personal development, hearing health, mindfulness, and wellness.
You can connect with Dr. Amy with her links below:
Website: amysarow.com
Facebook: facebook.com/amy.sarow.58
Twitter: twitter.com/amy_sarow
LinkedIn: linkedin.com/in/amy-sarow
Instagram: instagram.com/amysarowdotcom
Also, here are a few useful links from our discussion:
My Tiny Buddha introvert article: https://tinybuddha.com/blog/a-simple-guide-for-introverts-how-to-embrace-your-personality
How to limit volume on an iPhone: https://www.wikihow.com/Limit-the-Volume-on-an-iPad-or-iPhone
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Hosted on Acast. See acast.com/privacy for more information.
HAPPY NEW YEAR!
This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!
In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!
Here's the link to the podcast series I recommended:
You can listen to The Way of the Superior Man by David Deida here:
https://www.audible.com.au/pd/The-Way-of-the-Superior-Man-Audiobook/B07FXXRN4W
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Merry Christmas!
I have been getting requests to talk about this topic, so today I have this special Voice Note episode where I talk about my experience on my Egg Retrieval journey! I'm planning to have children in the near future and I have been preparing my soul and my body for this new chapter of my life. I have been considering egg retrieval since I plan on having my first child at the age of 42. Do you also plan on having kids after your 30s?
So what are the preparations needed? The processes involved? The costs that you should save up for? Are there risks involved?
Hop on this episode as I share the details on the beginning of my egg retrieval journey!
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
This week, Carol and Luke Mollica are back for the second part of our chat about the Secrets to Great Relationships! We just could not stop talking because the topic was just so good!
Carol and Luke, the founders of Mindset Mastery NLP, share their experiences with past failed relationships and how they try to make things different this time around by being mindful of each others' needs and making it a point to communicate well.
This two-part episode is for you if you want to know how you could become a better partner, and how to prepare yourself for relationships if you are single.
This dynamic duo is also hosting Relationships Day 2023 at The Quarters Forresters Beach, NSW on February 26th, 2023. This is a perfect event for couples and singles alike!
- Couples who want to gain knowledge on how to improve all aspects of their relationship
- Couples who are struggling in their relationship & don't know whether to separate or work it out
- Singles wanting to find love
- Singles happy being single but want a better connection to self
- Couples new to their relationship & want to address communication, love & connections before problems arise
Find out more at www.relationshipsday.net and use the promo code HELEN2022 for an awesome 10% discount!
Hosted on Acast. See acast.com/privacy for more information.
What are the secrets to great relationships? This week, we find out as Neuro-Linguistic Programming, Hypnosis, and Time Line Therapy® experts Luke & Carol Mollica joins the show for a chat about relationships!
Carol and Luke, the founders of Mindset Mastery NLP, are a passionate couple helping others improve their relationships. Having both been married previously and healed from toxic relationships after their marriages, they decided the next time round together it was imperative to do things differently.
Join us in this two-part episode as we chat about the secrets to great relationships, how you could become a better partner, and how to prepare yourself for relationships if you are single.
This dynamic duo is hosting Relationships Day 2023 at The Quarters Forresters Beach, NSW on February 26th, 2023. This is a perfect event for couples and singles alike!
- Couples who want to gain knowledge on how to improve all aspects of their relationship
- Couples who are struggling in their relationship & don't know whether to separate or work it out
- Singles wanting to find love
- Singles happy being single but want a better connection to self
- Couples new to their relationship & want to address communication, love & connections before problems arise
Find out more at www.relationshipsday.net and use the promo code HELEN2022 for an awesome 10%discount!
Stay tuned next week for Part 2 of our chat! See you!
Hosted on Acast. See acast.com/privacy for more information.
This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!
In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!
Here's the link to the podcast series I recommended:
You can listen to The Cabral Concept here:
https://stephencabral.com/podcasts
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
We are all guilty of making excuses at some point in our lives. Whether it be for simply staying in at home instead of going to an event, or taking more time for self care.
Excuses are useful in certain situations, but we should avoid using it against our own self development. If you feel like making excuses to yourself is becoming a bad habit, listen to this week's episode about the 3 Reasons Why You Make Excuses!
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Did you know that 85% of Australians are affected in some way by suicide? In 2020, we have lost 3,138 loved ones in Australia to suicide - that equates to 8 people a day. This also includes adolescents from 15 years old. Why is this happening?
Melanie Schroder, one of Suicide Programs' Directors, joins the show this week for an in depth discussion about suicide awareness, prevention, and intervention that will enable us to have calm conversations that can save lives.
With Mel's 25 years of experience working across government, education, and community sectors with a focus on mental health, suicide intervention & prevention, as well as conflict resolution & peace building, she has developed an organization which facilitates programs aimed to reduce suicide and its impact on individuals, families and communities. They achieve this through educating and empowering attendees to recognise and support those who have lost hope.
Let's all reach out a caring hand and be that beam of hope for those who are stuck in that dark place. In this episode, let's dive in on How Calm Conversations Can Save a Life.
We can all participate in the movement of suicide prevention by joining Suicide Programs' courses
- FREE COURSE - Suicide Safety: courses.suicideprograms.com.au/courses/free-calm-suicide-safety-1-hr-course
- Suicide Intervention Courses: www.suicideprograms.com.au/workshop/calm-suicide-intervention
- Suicide Awareness: www.suicideprograms.com.au/workshop/calm-care-suicide-awareness
- Accidental Counsellor Program: www.suicideprograms.com.au/workshop/accidental-counsellor
Connect with Suicide Programs with their links below:
www.instagram.com/suicide_programs
www.suicideprograms.com.au
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Hosted on Acast. See acast.com/privacy for more information.
This week, we have the new Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be.
In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your week.
Here's the link to the Audible book I recommended:
Start with Why by Simon Sinek:
https://www.audible.com.au/pd/Start-with-Why-Audiobook/B09J5GNRT3
If you're interested in listening to Dr. Rafeena's episodes about Aryuveda, here they are:
- Ayurveda with Dr. Rafeena - The Kapha Body Type
- Ayurveda with Dr. Rafeena - The Pitta Body Type
- Ayurveda with Dr. Rafeena - The Vatta Body Type
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Hosted on Acast. See acast.com/privacy for more information.
Are you aware what mindset you are living with at the moment? Is it a growth mindset or a fixed mindset?
If you enjoy challenges and you're not afraid trying and learning new things, then you're living with a growth mindset. On the other hand, if you often find yourself saying "I can't do it", and you're easily discouraged by the thought of failing, let's work that out and get you out of the fixed mindset!
In this Voice Note episode, I dive in and wade through the waters of these two important mindsets that we usually swim through in life. Let's discuss the pros and cons of each, and how it can affect our daily lives!
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Did you know that we ingest trace amounts of chemicals and pesticides in our every day lives through the food we eat? These substances, no matter how small the quantities are, can cost our health later.
Join us in this podcast episode as we explore the possibilities and benefits of consuming cleaner produce, as well as saving your money by growing your own food at home - even without sunlight!
Hydroponics and health advocate Phil Diasinos chats with us about the agriculture industry, the pros and cons about pesticide, and how you can take a step towards self-sufficiency by learning how to cultivate your own food.
So should you grow your own food at home? Tune in to find out!
Head on to igroponix.com and use my promo code HELEN to get 10% off on your order!
You can also connect with Phil through his Instagram at @phillipdiasinos.
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Hosted on Acast. See acast.com/privacy for more information.
This week, we have the new Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be.
In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your week.
Here's the link to the Audible book I recommended:
Conversations with God, Book 4 by Neale Donald Walsch on Audible.
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Have you ever lent money to a friend or family member and never got it back? Sharing and being generous is always great trait to have, but sometimes this kind nature can be taken advantage of, and on some unfortunate circumstances, this whole money lending transaction destroys relationships when it's time to pay it back.
Where do we draw the line?
Do we really need to lend money to others?
How do we say no?
In this voice note, I share seven reasons why we should never lend money to friends and family, and if you should, how to carefully plan the loan terms, talk about repayments, and also how to help your loved ones go through their financial burden.
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Did you know that 70% of adults have experienced some form of trauma at some point in their lives?
No matter how big or small the incident is, we carry the wounds as the years go by and find ways to make peace with it.
This week, we are graced by Yemi Penn, author, transformation thought leader, speaker, consultant, and engineer, who has experienced trauma when she was a child. She shares her journey to healing her trauma, acting as a catalyst for her transformation and growth.
You are stronger than you think. Join us in this episode as we talk about how to turn your life around after trauma.
You can connect with Yemi through the links below:
www.instagram.com/yemi.penn
www.facebook.com/YemiPenn
www.linkedin.com/in/yemi-penn-nee-solanke-35413411
www.yemipenn.com
You can find her TED talk video here:
https://www.youtube.com/watch?v=jrKE2vMamA4
And watch her documentary here:
www.yemipenn.com/documentary
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Hosted on Acast. See acast.com/privacy for more information.
Why oh why do we choose unhealthy relationships?
Why do we attract the wrong people?
Why do we still stay even when we are already burned out?
This pretty interesting phenomenon affects a vast majority of people who feel attraction, love, and affection for someone. In this voice note, let's talk about five reasons why we end up and stay in bad relationships.
Also, here is the copy of the Relationship Saver cheat sheet I mentioned:
https://holhealth.com.au/relationshipsaver
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
The mind is a wonderful and terrible thing.
It thrives and flourishes on the thinking process and we always feed it, as it loves to devour information. But it is actually good for us? You might be unknowingly stuck in this peak-and-drop lifestyle of addiction to being stimulated.
We are joined this week by renowned speaker, experienced meditation and mindfulness facilitator, author, and producer, Tom Cronin as we dive into the intricacies of our mind, and how we can all break free from being overstimulated in this fast-paced world.
You can connect with Tom through his links below:
https://www.facebook.com/tomcronincoach
https://www.instagram.com/tomcronin/
https://www.linkedin.com/in/tomcronin1/
https://www.tiktok.com/@_tomcronin_
And also watch his film "The Portal" here:
https://entertheportal.com/watch-the-film
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Hosted on Acast. See acast.com/privacy for more information.
Life is a rollercoaster. We all inevitably encounter waves of ups and downs as we age. We all experience pain, grief, disappointment, and a whole slew of negative emotions. But along with the bad, of course, comes the good positive things in life.Join me in this special 100th episode where I share my journey on how I turned my life the other way around with 100 Ways I Went From Angry, Sad, Broke, and Injured to Happy, healthy, and Full of Abundance!
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
Big emotions are usually overwhelming. When we get angry or frustrated, it usually lingers for a few hours and eventually ruins our day! So how do we manage these feelings?
Let's talk about "6 Ways To Regain Control After Big Emotions" in this Voice Note episode. These handy methods can surely help you go through the day with a positive mindset, and keep a clear mind on how to handle conflicts.
You can also download my free Self-Care List that you can use!
holhealth.com.au/selfcarelist
My YouTube channel has a lot of meditation guides for you:
youtube.com/c/HelenUskovic
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram
@helen_uskovic. Thank you!
We all dress up for various reasons. Choosing our style and clothes hugely affects how we feel for the day and how we present ourselves to others. In this week's podcast episode, personal stylist Ainsley Dee Angelos shares her insights on fashion, styling, and choosing the right pieces for our wardrobe.
You can check out her Instagram below, and make sure to follow her and drop a message to get your Free Curated Wardrobe Checklist Cheat Sheet!
https://www.instagram.com/team_dee_/
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!
Did you know that physical touch has LOADS of health benefits? In this digital age, people aren't experiencing this beautiful sensory experience like we all used to.
We humans even benefit from the wonders of physical touch right at the very first second we start our lives! In this episode, let's talk about how physical touch can affect our physical and mental well-being, and let's dive in to the specific benefits of this underrated activity.
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!
Today's episode is a bit different! The tables have turned and I was invited for a short chat by my friend John Hiatt! John owns EFM Health Clubs Coburg, where they provide functional fitness that is effective and fun.
In this episode, we talk about jumping back on track after a challenging few years, and how we can reset our mindset after a long hiatus such as a pandemic.
You can check out John's health club page over at the link below:
https://www.facebook.com/EFMHealthClubsCoburg
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!
Being a leader does not only apply to business owners or bosses, you can also be a leader or person of influence to your family, your students, or your peers!
In this voice note episode, let's talk about five points that are super important in being an effective leader. This can surely help you asses how you are at home, at work, or with your community.
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!
Once again we are joined by Tash Burbury, whole foods advocate, culinary artist, and founder of Burbury Whole Foods, for further discussions about Aryuveda's core principles and what we eat.
This time we have some interesting points about the main meals of the day and what kinds of foods are the best to eat for breakfast, snacks, lunch, and dinner.
Check out the wholesome goodness of Burbury with the links below:
www.burburywholefoods.com
www.anythingspossiblecookbook.com
www.instagram.com/burburywholefoods
Don't forget to use this special discount code for their cookbook: CELEBRATE
Do you feel stuck and unfulfilled in your current relationship? Maybe both of you are fundamentally incompatible with each other?
In this week's episode, we dig into some signs and red flags that we should watch out for with ourselves and our partners. This is a difficult conversation for some, but we definitely need to move forward with life and avoid wasting valuable time with meaningless lovers.
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!
This week's podcast guest is Tash Burbury, whole foods advocate, culinary artist, and founder of Burbury Whole Foods, a sustainable and positive intentioned food business that specialises in catering special meals for retreats all over Australia.
We talk about nutrition, listening to your body, and not eating the ‘perfect diet’.
Check out the wholesome goodness of Burbury with the links below:
www.burburywholefoods.com
www.anythingspossiblecookbook.com
www.instagram.com/burburywholefoods
Don't forget to use this special discount code: CELEBRATE
Have you ever experienced being away from your usual lifestyle for a while and spending a couple of days detached from the hustle and bustle of life and have peace communing with nature?
If you haven't yet, then it's about time for you to try joining a retreat! In this voice note episode, I share 5 reasons why you MUST go to a retreat. Believe me, it's lifechanging!
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!
For this week's episode, our special guest is a qualified hypnotherapist, NLP practitioner and healer, Heidi Lee. Heidi is the founder of the Love Week Program and Within Waratah Wellness and has has completed a variety of renowned wellness programs, training and courses, unveiling deep connections with country, with others and with self. She empowers individuals and couples both locally and internationally.
You can learn more about Heidi's advocacies over at her website and social media links:
https://withinwaratahwellness.com.au
https://www.facebook.com/withinwaratahwellness
https://www.instagram.com/withinwaratahwellness
You can register to the I Love You Week Online Wellness Retreat through the link below:
https://withinwaratahwellness.com.au/event/i-love-you-week-online-wellness-retreat
https://iloveyouweekww.com
Get a copy of your FREE HOL Health self-care list:
https://holhealth.com.au/selfcarelist
See acast.com/privacy for privacy and opt-out information.
Spending too much time on dating apps and you're having a hard time finding the right person?
These 7 Handy Tips might help you out in your dating journey! These tips are pretty straightforward and simpler than you think!
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!
Today's episode is the conclusion of our three-part interview with Dr. Rafeena, a one of Australia's most skilled and experienced Ayurveda doctors, who has been practicing Aryuveda for 23 years. Today, we discuss and focus on the Vatta body type.
Click HERE for Our previous episode with Dr Rafeena about the foundations of Ayurveda and the Ayurvedic approach.
Click HERE for our first episode about the Kapha body type.
Click HERE for our second episode about the Pitta body type.
Dr. Rafeena's links:
www.drrafeena.com
https://m.facebook.com/rafeenaayurveda
See acast.com/privacy for privacy and opt-out information.
Do you feel like you constantly are stuck in a rut and you're somehow inclined to say think about negative things? This might be a pattern that you have been conditioned to do for a long time.
Let's start to unfold the layers of how this became a pattern and talk about some tips to remain optimistic in life despite all our hurdles!
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!
Today's episode is the second of a three-part interview with Dr. Rafeena, one of the most experienced female Ayurvedic Doctors in Australia. Today, we discuss and focus on the Pitta body type.
Click HERE for Our previous episode with Dr Rafeena about the foundations of Ayurveda and the Ayurvedic approach.
Click HERE for our first episode about the Kapha body type.
Dr. Rafeena's links:
www.drrafeena.com
https://m.facebook.com/rafeenaayurveda
Dr. Rafeena's favourite thing to cook! The Sadya:
https://en.wikipedia.org/wiki/Sadya
Are you single and sometimes feel "empty" but you don't know why? You might not be giving yourself enough love in YOUR own love language!
In this voice note episode, I will share about some ways how you can fill your own cup up!
If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!
We sit down again with Dr. Rafeena, one of the most experienced female Ayurvedic Doctors in Australia, for a three-part interview. Today, in the first installment, we touch on the three ayurvedic body types, or doshas, and dive deeper on the Kapha body type.
Click HERE for Our previous episode with Dr Rafeena about the foundations of Ayurveda and the Ayurvedic approach.
Dr. Rafeena's links:
www.drrafeena.com
https://m.facebook.com/rafeenaayurveda
Thinking about your ex after a breakup? A bunch of common dilemmas people have after ending a relationship is to overthink about "what ifs", reminisce about the good times, and fight the strong urge to contact their former partner. Reflecting about your previous relationship and thinking about your ex is completely normal! We humans have a heart, we keep memories and thoughts of people that we cared about, but sometimes, it is healthier to not dwell on these memories and detach our feelings with it.
Let's talk about the reasons why you might be thinking about your ex in this podcast episode! If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!
Today's special guest is Caitlin Cady, author of Heavily Meditated®, a down-to-earth guide and toolkit to trying meditation, turning it into a habit that sticks, and reaping all of its benefits for a happier, calmer, and more intentional life.
We talk about our resistance, our purpose, as well as the benefits and definition of meditation. This episode is a great gateway for people who are interested in starting it. If you're curious about it, listen as Caitlin lays down the fundamentals, the techniques, and common misconceptions about this meaningful practice.
Caitlin, who is American by birth, currently lives in Byron Bay, Australia with her family and labradoodle. She loves infrared sauna, outdoor time, and kombucha!
Check out her links below:
- Book https://caitlincady.com/pages/heavilymeditated
- App https://www.heavilymeditatedapp.com/
- Breathe Well Course https://caitlincady.com/pages/breathe-well-course
- Work with Caitlin https://caitlincady.com/pages/work-with-me
- IG https://instagram.com/caitlincady
See acast.com/privacy for privacy and opt-out information.
You might be doing self-sabotage without you knowing it. I've constantly struggled with movement and exercise all throughout the years of my life, and I know that people may have a love-hate relationship with it too! Let's talk about all the incidental and intentional types of movements and how the smallest things you do daily can help you! I hope I can inspire you to have a love relationship with exercise with this voice note!
If you loved this episode, please leave me a 5 star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!
Nothing is worth your stress.
Work-related stress is higher than ever given the recent effects of the global pandemic. You must proactively take control of your own stress levels - because no one else can do this for you.
I've got eight helpful strategies for you this week to help combat stress at work. Take ownership back of your life before the stress monster takes over!
Check out my free self-care list here:
https://www.holhealth.com.au/selfcarelist
On today’s My Voice Notes series I share with you my recent experience with losing our family pet as well as off some beautiful ways that you can process your grief in the event of a pet’s passing.
Please leave me a 5 star review if you enjoy this episode and share with me your experience or thoughts on my instagram @helen_uskovic
Today's episode is inspirational and a great reminder that you have time to reach your dreams and goals. If you have ever dreamt of living your life differently or in alignment with your purpose, this is the episode that will inspire you to go for it. Listen as Stacey openly reveals how she safely transitioned to living on purpose.
Stacey is a Clinical Hypnotherapist who specialises in Quit Smoking and Weight Loss Hypnotherapy and was trained using techniques that are the most advanced and comprehensive in Australia.
Her passion is to facilitate change in her clients and allow them to see their true worth in themselves and have unlimited self-belief and to be empowered to achieve all of their dreams and more importantly feel aligned and understand their emotions.
Stacey also has trained in NLP, Time Line Therapy ® and specialises in Anxiety and Panic Attacks.
Links:
Website: www.tranquilhypno.com.au
Facebook: https://www.facebook.com/TranquilHypnotherapy/
Instagram: https://www.instagram.com/tranqilhypnotherapy/
Book a complimentary consultation: https://calendly.com/tranquilhypnotherapy/zoom-consultation
See acast.com/privacy for privacy and opt-out information.
“Why are you still single?”
"Why aren't you married yet?"
"Why don't you have children yet?"
Let's not forget the gossip that goes on behind our backs!
It's like asking: "What is wrong with you?” when really, it's just the way life has worked out for you.
Today I offer my reflections on this topic, right after I was asked myself, as well as 7 brilliant ways to mindfully respond.
Links:
Ep. 74 Your Triggers Are Your Wake Up Calls
Relationship Saver Document
On this self care focused series, we dive deep into designing an unstoppable vision for yourself. Do you know how to create a vision for yourself? Learn the secrets to being unstoppable in your pursuit to your vision. All this, and more with Women's Empowerment Coach and Speaker Amy Schadt. Amy reconnects women with their passions, helps them break free from the stories that keep them stuck, and awakens their inner genius and confidence so they can live an unstoppable life.
Amy began her career as a dance educator and artist, spending two decades performing professionally and educating dancers. But after the sudden and untimely death of her fiancé in 2011, she had to reach deep to rekindle her sense of meaning in life. She set out to create a new professional identity and a new life for herself. She returned to school in 2012 and received her Bachelor’s of Arts, got her coaching certification, and then started her journey as an entrepreneur. She now has a coaching business and is the host and producer of The Unstoppable YOU monthly live stream that speaks directly to women.
Links:
Design Your Unstoppable Vision.
http://pages.amyschadt.com/dyuvision
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I decided to bite my fear on the bum and share with you my most personal series yet, the My Voice Notes Show. I spend a lot of time reflecting and I usually record my thoughts in my phone, sort of like a journal and today you get that recording. Hopefully it opens your eyes to your own reflection.
Today's show is on wasting time because in life, I have been a master time waster in reaching my goals and even in staying in relationships waaaay too long. Reflecting upon it made me realise that fear controlled me a lot.
Tune in for my 3 reasons why we waste time and for 3 ways to master your time!
Links:
https://holhealth.com.au/goalsetting
Today's chat is with Empowerment Coach Kate Crow and we dive deep into triggers. What they are, why we have them and how to work with them. You will find some very valuable tips in this episode.
Kate Crow transforms lives. She is the creator of the “SHIFT IT!” method. With more than 20years experience as a life coach, a trained facilitator for domestic violence support groups, and a master pilates trainer, Kate has helped re-engineer the lives of thousands. SHIFT IT! is a program of self-mastery. Her clients learn to trust themselves, feel at peace with where they are and become equipped to deliberately create their lives. SHIFT IT! is a little spiritual. It’s a lot of mindset. It’s mastering the self to ignite life changing transformations and lasting changes in career, relationships and health.
Links:
Instagram: katecrowpfeffer
Facebook: Kate Crow
www.KateCrow.com
Today's podcast show is sharing with you my favourite ways to 'do' self care in the areas of Physical Health, Emotional Health, Social Health and Spirituality. Feeling whole, happy and light is how life should be lived every day and having a strong self care game is key. Enjoy!
Links:
https://holhealth.com.au/selfcarelist
Enjoy today's chat with scientist Joachim on covid proofing your home.
30 years ago Joachim started studying natural building methods, energy efficiency, indoor pollution, dowsing, Feng Shui, Sick Building
Syndrome, bio-harmonic architecture and sustainable building. He realised that our health and the environment we live in are interacting on many levels, and a healthy building is one of the foundation stones of good health.
Apart from studying Biology, he achieved a teaching degree and taught High school
Science, Biology, and Information Technology for many years, as well as fulfilling a variety
of functions in school management.
Since 1992 he is practising as an Indoor Environment Consultant (Building biologist,
Cert BBE, NZ). In this capacity, he conducts home and office consultations throughout NSW
to improve health and productivity, often in conjunction with other holistic healing
professionals like allergy specialists, child therapists, naturopaths or integrative medicine
practitioners.
Throughout his career, he has gained enormous satisfaction from seeing the
changes to clients' lives which can come from applying simple, natural principles to their
built environment.
Links:
Book: Health at Home
Brands: uHoo, Kaiterra, Awair
www.buildingbiologyservices.com
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Today's Start Your Day Right show is offering some valuable tips on how to begin life after a divorce.
Links:
https://holhealth.com.au/selfcarelist
https://theunstoppableyou.net/helen
Today's show is a special episode where I am on the other side of the microphone chatting with Conner from the Comeback podcast show.
We have an amazing chat discussing mindset, coaching and moving through 'stuckness'.
I chat about losing my eyesight and the impact adversity has made in my life. Enjoy the listen and getting to know me a little deeper...
Today's Start Your Day Right Show is focusing on how your life, your mind and your mental health can benefit from watching a sunrise...
Today's episode is a deep dive into sustainability with Kate McConville.
Kate is also known as Kate The Greeny, she is chemical-free, loves gardening and all things environmental such as saving water and cleaning with out chemicals. She loves composting and looking after her organic and permaculture garden.
Kate also ran for council to influence local areas in greening policies...
This is great insight for those of you that want to know more about your impact on this world, sustainability and what you can do to help.
Please enjoy this beautiful 5 minute guided meditation that you can access anytime you need to inject or build up your self esteem!
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This episode is a must-listen for any new mums, any pregnant women or anyone considering children. Nikolina so generously shares her experience as well as an array of solutions for when trimester 4 hits.
Writer for Nine's Essential Baby and Essential kids, Nikolina Koevska Kharoufeh is also a new mum, aka ‘Permanent Slave to Noah’. At times she adores her new job, and at times (the majority of the time) her patience runs as thin as the dental floss she hasn’t used in months. Outside of her new 24/7 slavery, Nikolina is a media whiz. She hosts the How To... Life Podcast at Nova Entertainment, and is also a travel writer and guest presenter on Getaway. Alongside this she is also a regular guest on Nine's Today Show and ticker NEWS.
Links
Australian Breastfeeding Association
1800 686 268
https://www.breastfeeding.asn.au/
PANDA
https://www.panda.org.au/
1300 726 306
Instagram: @heynikolinak
Mobile: 0449 979 921
How worthy are you in your relationship? In relationships, we usually try to make our partner realise our worth. But unfortunately we don't have any control of our partners world view.
Worthiness is a bizarre concept that only we humans use to judge ourselves, to judge others, and to judge everything around us. No other species does that, insane right?!
Did you know that only you can determine your own worth? Low self-esteem is a just the way we perceive ourselves and we are all responsible for our own perception, meaning that if we want, we can change that.
If you don’t value and respect yourself, no matter how loving your partner is, you will still not be able to feel it. You will only doubt your partner’s love for you and feel more insecure.
Enjoy this episode on understanding the importance of self worth in a relationship.
Today I share an awesome episode that I was a guest on for the Rise With Rhe & Ash podcast show!
"We welcome such a gorgeous and down to earth lady to this episode; Helen Uskovic. Hear Helen chat about her journey, how to stay consistent with heath & fitness, finding purpose and why accountability is so important.
Find Helen on Instagram: @hol_health.
Visit her website: https://holhealth.com.au/
Find her Self-Care List here: https://holhealth.com.au/selfcarelist/
There's no better feeling that being in love. If you're in a relationship and feeling like you aren't getting enough quality time in, this is the mini-cast for you!
I share some of my favourite way to get back that beautiful connection in your relationship, whether you are living together, long distance or living together with kids.
Enjoy this insightful podcast as we uncover the basics of Human Design. With Human Design you discover what makes you different from everyone else. It offers profound insights into your psychology, along with strategies and techniques for making correct decisions and ultimately leading to a life of more ease and fulfilment.
Hailee has been a certified yoga instructor since 2017. She graduated from Humboldt State University in 2019 with a BS degree in cellular/molecular biology. She facilitates one on one readings in which she combines astrology, human design, and her intuition in order to support individuals on their divine paths. She hosts wellness retreats with her sister who is naturopathic doctor. In her free time she enjoys hiking, swimming, pulling tarot cards, traveling, and trying new things!
Links:
Insta: @haileeschwenning
Retreats: @wildearth_retreats
Email: haileelollar@gmail.com
https://www.myhumandesign.com/
https://www.mybodygraph.com
Today's mini cast for the Start Your Day Right Show is introducing my 3 - Step system on conquering your inner voice. I hope you find it valuable!
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Today's podcast guest is the amazing Anthia Koullouros. She is such a wealth of knowledge when it comes to overwhelm and that is why I invited her on the show today. We are currently in lockdown and there is a lot of overwhelm going on around the world. You are going to absolutely love this episode, especially when Anthia breaks down overwhelm....
Anthia, Naturopath, Herbalist, Author, Organic Food, Heath & Lifestyle Educator and Founder & Creator of "Apotheca by Anthia” has been helping people heal, holistically for the last 26 years. Her mission “To serve, support & inspire you - to take care of your health; to fall in love with nature, natural wisdom, & natural medicine; to take care of our earth & humanity; and to live mindfully with a joyful heart”.
LINKS:
Insta: @anthia_kollouros_naturopath
Today's Start Your Day Right hack is something that I do each day to help have a stress-free day and a sense of accomplishment at the end of the day.
I hope this is a game changer for you too!
Today's show is on building wealth, one of my favourite topics! I've bought in Financial Planner Scott Taylor so that I can rack his brain on how we can all get started on our path to financial freedom.
Scott is an adviser with an emphasis on advice. Working with committed individuals to help them understand their current situation and visualise their future. This then makes it possible to identify the best route, and therefore most appropriate vehicle to get there. Constant checking of this route (identifying other paths/strategies and comparing) and vehicle (what products you are using) is essential to cater for any changes to your goals, circumstances or market conditions. This is where Scott thrives - identifying the route of the journey and ongoing support ensuring wealth creation.
Links:
https://moneysmart.gov.au/budgeting/budget-planner
Linked In: Scott Taylor
Today's Start Your Day Right Show is on my favourite topic - mindset!
This bite-sized goodie will distinguish the difference between 3 different mindsets that is ever so valuable, especially with these locked down and uncertain times at the moment.
I hope you love it.
Kick back and get ready to listen to the energetic Joey Toutounji break down mum life, work life, relationship life and self care. This juggling act seems to come naturally for this incredible woman and today I pick her brain to reveal all the tips and tricks to allow you to do the same, with the intention to inspire you!
Joey Toutounji has been in the health, wellness & fitness industry for 20 years as an educator, coach, speaker, and author. During that time she has always had one big vision to positively impact communities to live a healthy, happy life.
Whether it be in the early days when she started out as a PDHPE teacher, to touring Australia & NZ in a kids rock band, co-writing a book on children’s health to now more currently the co-founder and program creator at COM Marketing, where Joey helps health & fitness business owners to become marketing ninjas.
Along with presenting regular workshops at COM, Joey has also presented for Mindbody, FILEX Convention, Speakers Institute Australia & Tupperware Australia.
Today's bite sized Start Your Day Right show is a hack on how to increase your success.
That's right, one hack that you can do to be more successful at anything you want.
Enjoy!
You will love this episode with founder of Kurrajong Kitchen, Karen Lebsanft. Karen shares with us the trials and tribulations of coming from nothing to something and the journey to her multi million dollar business.
Check out this episode to hear about the mindset, the struggle, the self belief and the negative voice chatter that holds us back and how to conquer that.
Links:
- https://karenlebsanft.com/
- https://holhealth.com.au/events/
- https://holhealth.com.au/selfcaresunday
Welcome to the Start Your Day Right Series!
Today's show is fantastic. I share one of my favourite health hacks to help start your day right!
Links:
Physical Self Care event: holhealth.com.au/selfcaresunday
w: holhealth.com.au
Today's guest is the super, inspirational Jenna Roth.
Jenna was diagnosed with chronic Lymes disease and her journey through this debilitating disease is incredible.
We chat about disease and ways to live with it. We talk about the healing journey, mindset throughout a healing journey and how your life can be turned upside down in an instant and one of the best ways to deal with that...
instagram @jnroth
podcast instagram: @pausepivotplay
email: jennarothyoga@gmail.com
the NuCalm app: website is https://nucalm.com/
Discount code SALIM50 for 50% off the first month (July 2021).
Losing patience can make us feel horrible. Practising patience is one thing that I am constantly working on and I thought to share some of my favourite ways with you today so that you can become the calm, empathetic person that you seek to be.
Links:
Gratefulness Meditation: https://youtu.be/IVsAA8eXBuI
In this podcast interview I chat to Dr Rafeena about the foundations of Ayurveda and the Ayurvedic approach.
This episode will leave you wanting to delve deeper into this ancient health system. It all just makes sense.
A holistic approach is what anyone that is suffering needs.
Links:
www.drrafeena.com
https://m.facebook.com/rafeenaayurveda
Just thinking of getting up early is enough to make many people cringe. Some of you may be able to easily get up and out of bed and start being productive, and some of you completely struggle with this. There’s no need for suffering in the mornings, I say — all you need is your own beautiful morning routine. And if you tune in you'll hear numerous benefits of having a morning routine as well as my 4 favourite morning routine hacks!
To order my Conquer Your Day Success List for your mornings email me: info@holhealth.com.au for $10 or comment below on this post on my instagram with your top takeaway from this episode for your chance to WIN one!
Today's episode is so heart warming, insightful and motivating!
I chat to entrepreneur and Colour Therapist Amanda Micaleff about the magic of colour and its effects on psychology and mental health.
Links:
- www.littletumtum.com
- Insta: @little_tumtum
- Facebook: @littletumtumaus
- Discount Code: Holhealth20
Sometimes life can feel unlucky. Sometimes life can make you feel a lot of pressure. Sometimes we can feel like we are not smart enough, pretty enough, rich enough, healthy enough and the list goes on.
Today's episode in the Start Your Day Right Series is 3 powerful techniques to help you regain control of overwhelming emotions.
I hope you love it!
Link to my 20min morning meditation: https://youtu.be/IVsAA8eXBuI
Finding your purpose can be a very confusing path for a lot of people. Hoping that one day you can live your life doing your dream job can feel unachievable for many people. Losing her job during the Covid-19 saga left Jelena lost and uncertain about her future. Lan worked as a career and purpose coach until one day he realised that he too, wasn't living his purpose.
This is a story of two people with a vision and a dream.
Join us for this enlightening episode where powerhouse couple Jelena and Lan humbly share their journey of fear, failure, hope and faith.
Links: www.pwrmeals.com.au
Instagram: @pwrmeals
Discount Code when ordering: Helenpwr
Today's episode is a fantastic insight on starting your day right.
I run through 5 reasons that exercise is a great way to start your day right.
Movement is essential for optimal health and that's why today I'm running through 5 amazing reasons why you should do it in the morning.
Check it out!
Are you one of those people who always puts others first? While the world needs more of you, you need more of you too! Helen is a holistic health coach (among many other things), and knows a thing or two about the dangers of always putting yourself second, third, fourth & fifth. Without filling your own cup to 100% first, you do not have 100% to give to others. Tune in for some awesome tips on how to approach self-care (especially if you are strapped for time or aren't really enjoying work at the moment), as well as her exclusive 22 self-care ideas which she has kindly made available to you for this episode release https://holhealth.com.au/selfcarelist/! For more Helen, check out her IG @hol_health. Share this episode with someone who needs to put themselves first a bit more! Stay Balanced.
Erika's amazing podcast is: The Balance Theory
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Today's episode is the 3rd part of my 3 Part Series in the importance of showing up for yourself.
We spend way too long living life on other people's terms andwith conditioned behaviours that we may start to correct way too late in life. I dive in to this episode with practical information that will get you back in alignment of the truth of who you are.
To anyone looking in you’ve got it all together; career or business going well, busy social schedule around the children and your friends, and you appear outwardly confident, happy and successful.
What they don’t know is that there are things you think about that keep you awake at night, or distract you several times during the day. Thoughts that even your closest friends probably wouldn’t guess, and some unsettling feelings you don’t understand the origin of, (or if you do, it’s too painful so you block it out.. again).
If you told anyone that you feel insecure, that you worry about not being good enough, you fear success, and failure, or that you’re preoccupied with what others think of you; they’d be shocked because you’ve been so good at hiding your fears and running on auto that you’ve even had yourself fooled until now.
Join me in today's insightful chat with Justine Dean. Justine is a Coach and Mentor who helps professional and entrepreneurial women overcome imposterism.
Links:
https://www.justinedean.com/
https://www.instagram.com/justinedeanofficial/
🔆Hey!
Today's episode is for the 'Start Your Day Right' series. This series is only around 5-10 minutes per episode and a delicious bite-sized bio-hack that you can implement right away.
⚠Today is the second part of a 3 part series that I have about showing up for yourself.
You will love it.
Head to my instagram: @hol_health and let's connect!
Michelle Lee Diasinos is a Conscious Parent Coach & advocate, author, podcast host and mother of two. After a decade of working with families and educators as a teacher and occupational therapist, she recognised the immense impact of the conditioned self on our ability to connect with our children when she became a mother and met herself for the first time. Her journey inwards sparked a deep calling to support fellow mothers as they navigate their unique healing journey.
Our goal should not be to be perfect parents, but to become more aware and transparent with our kids when we also make mistakes.
What a relief right?
Today's episode is full of so much goodness!
We chat about:
-How in the messiness of exhaustion and confusion of parenting you are able to grow
-Being a patchwork of others expectations of you and finding your identity under there
-The steps to begin conscious parenting and listening to your inner voice
-The paradigm of punishing a child
-How 'not' to speak to children
-Being conscious when we revert to yelling, screaming and trying to control a child
-Building connection with children when you experience guilt from 'losing control' as a parent
Seriously today's discussion is so valuable, there is so much more I can add here, but for now, hit play and come to my instagram page @hol_health to comment with what you loved about this chat, please. I love hearing your take aways!
Developmental Milestones: https://centreforparentingeducation.org/library-of-articles/child-development/child-development-by-age/
Heal My Story: michellediasinos.com/healmystory
Instagram: @michelle.diasinos @healmystory
Website: michellediasinos.com
See acast.com/privacy for privacy and opt-out information.
🔆Hey! Today's episode is for the 'Start Your Day Right' series. This series is only around 5 minutes per episode and a delicious bite-sized bio-hack that you can implement right away. ⚠Today is the first part of a 3 part series that I have about showing up for yourself. You will love it. Head to my instagram: @hol_health and let's connect!
See acast.com/privacy for privacy and opt-out information.
Today's special guest for our Smart Chat series is Tom Sullivan. Tom is a qualified meditation teacher living in Sydney, Australia. His journey into this practice began in London, UK under the guidance of the London Shambhala centre. Later he was initiated into the Kriya Yoga lineage (from the famous yogi Paramahansa Yogananda), and his journey into the internal deepened in earnest. He furthered his understanding through learning from traditional practice in both Thailand (Buddhism) and Cambodia (Yoga and Hinduism).His unique, nondescript teaching style reflects a broad training and appreciation for the many wonderful teachers and styles he has immersed himself in. He specialises in helping people from all walks of life build their own unique practice using right techniques and a good understanding of how successful habits are formed.In today's episode we chat about:-our fascination with meditation and yoga-Ancient practices and the magic of breathing-Tom runs us through an ancient breathing technique that you can try as you listen!-Why simplicity is key with breath-Your negative inner voice aka "inner b*tch!"-We talk about taking back control of yourself and why you must have a strong whyLinks:Instagram: @astillmindBook: Science of Breath by Yogi RamacharakaFree Download: http://globalartscollective.org/The_Hindu-Yogi_Science_of_Breath.pdf
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It's episode 1 of my brand new show Start Your Day Right! Every alternate Monday will be an insightful tip focused around starting your day right and having a positive day.
See acast.com/privacy for privacy and opt-out information.
Today's show is on the theme of life's purpose, career and getting what you want.My super cool guest is Barry Nicolaou.Barry is a fierce advocate of well-being to be able to chase down life’s sought after moments.His ability to unlock and define corporate Inspiration, purpose, gratitude and drive led him to his #1 Best-Selling book: The 11 Master Secrets to Business Success and Personal Fulfillment in 2015.Barry’s national talks, keynote addresses, webinar presentations, and workshops work to deconstruct the untapped power of subconscious thought and the science of creative visualisation. He focuses on the deconstruction of mindset blocks which surround cognitive fear, old-wired subconscious paradigms, Inherited thinking, and their connection to real-world managerial expectations and experiences.In today's quick Smart Chat we chat about:-How Barry stayed in tune with the universe to uncover his purpose-How to turn frustration into gratitude when people let you down-Why solitude will help you understand who you are-How to distinguish healthy fear from unhealthy fear and what to do about it-Why a relationship struggles when values change-How big corporations now have a social responsibility for wellbeing thanks to the covid era-Why there is a shift to employees’ wellbeing-Barry runs through a 5 step system that will help you get what you want in life-And so much more..!Links: https://barrynicolaou.com/
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Today's episode is shining a light and awareness to a very alarming pandemic of domestic abuse.Kristy is a survivor of 20 years of severe domestic abuse, and is on a mission to heal and support the recovery of domestic abuse victims so that they never have to suffer abuse again. She was once stuck in the never-ending cycle of abuse. The episodes usually included anything from the most horrible verbal abuse to unfathomable severe physical violence and choking, adding up to years of being tormented, devalued and dehumanised.Twenty years of her life were spent fighting to live, not enjoying or flourishing in life, and just fighting to take another breath.She found a way out when I was taken to the mental health facility and had a complete psychological and emotional breakdown and was diagnosed with anxiety, CPTSD, cognitive brain damage and Stockholm syndrome. She was trauma-bonded, co-dependant, always seeking outside validation and I was manically suicidal.When she came across a modality using NLP (Neuro Linguistic Programming)and Time Line Therapy®, it changed her life forever. The biggest win of all was that her CPTSD was completely gone, and she was no longer trauma-bonded to her perpetrator.Today she is free.We talk about:-What exactly DV is-How the brain reacts to prolonged abuse-How to stay safe-Kristy shares 3 important recovery tips-And there is so much more..!Links:https://www.youtube.com/channel/UCLWxZmsl8vJNcI6dVpCde_whttps://www.facebook.com/kristydrower/https://instagram.com/kristydrower_/
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Tom Cronin is the founder of The Stillness Project, a global movement to inspire 1 billion people to meditate daily, and Producer and Writer of the film and book The Portal. Tom discovered meditation in the early stages of his successful 26 yr career in finance as a tool for stress management. Tom’s experiences through the meditation were not only immediate but very profound. He explored deeper into the realms of his meditation practice and Eastern philosophy, and after completing his teacher training in Bali, India and Australia, he qualified as a meditation teacher. Tom has been teaching meditation for top level companies in Australia, from Nova Fm, CBA, Rivkin Finance, Criteo and Fairfax Media. He has been on national TV (Morning Show Channel 9), he has been featured in Vogue magazine, The Daily Telegraph, Business Review, Conde Naste Traveller, and Sydney Morning Herald. He has written for The Huffington Post, Mind Body Green and Finerminds and currently has 6 books published. Tom has also spoken on stage presenting keynote talks in Mexico, Malaysia, USA, Bali and Australia. Tom Cronin is available to speak and interview on the following subjects: - How to optimise the brain for increased productivity - Unlocking the minds infinite creative capacity - Why stress is ruining your company and how to minimise it for success - How to achieve a happy healthy work place - Why the world’s top companies like Nike, Google and Apple are turning to meditation - How to set your visions and map out your magnificent future In today’s episode we chat about: -Tom’s journey from dead-end job, hitting rock bottom to becoming the super success that he is-We chat about meditation and the profound benefits it has on the human brain, our mind and our life, Tom gives some fascinating analogy’s that may very well hit home for you-We also talk about being a leader in today’s world and Tom embraces his vulnerability here as he shares his powerful insight-Tom is a wonderful leader and we also chat about the key traits of being a leader which is super insightful-Tom also shares with us some valuable tips on how to make it through this tumultuous time, this pandemic era and how to ensure that you are still able to show up as your best self-And so much more..! Links:https://www.instagram.com/tomcronin/?hl=enhttp://www.tomcronin.com/Kids bookhttps://stillnessproject.com/missy-moo-meditates-offer/
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Luke and Carol are a husband and wife team who are dedicated to growth. Both are NLP trained. Carol has gone on to become a Master practitioner and Trainer in NLP, Timeline Therapy ®, Coaching and Hypnosis.Through using NLP in their private practice Carol and Luke have established a reputation for being heart centred practitioners who have a high level of integrity, empathy and compassion in regard to their clients.It is said that there is no empathy or compassion in NLP however Carol and Luke always get the results that the client is seeking by being this way.Carol and Luke believe that the world needs more people who are trained in this modality so that more help is available to those who need it and this is why they are now training others to do what they do.We chat about:-How Luke and Carol created their thriving business-How to get passed your fear of starting your business-Why we crave intimacy and connection-We chat about some key elements to maintain a great relationship-We chat about bringing togetherness back to your relationship-Stop forcing your partner to change! Listen to how to stop this behaviour-We talk about the importance of sex in a relationship-What the key is to keep the spark alive-And so much more…!Links:Women’s Retreathttps://www.facebook.com/events/517077838972051/https://www.mmnlp.com/inner-freedom-uki-2021/Get Your Tickets Herehttps://www.mmnlp.com/event/inner-freedom-uki-2021-2/?tickets_process=#buy-tickets
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Simone has a Bachelor of Health Science degree for Naturopathy and loves the whole concept of naturopathy – educating clients, really listening to clients and together, aiming to find the true cause of the problem rather than just offering a band aid fix.She says that ‘Naturopathy empowers people to take responsibility for their health and wellbeing. It’s not about a “fad diet” or a “6 week training program”. It’s about working with clients to create lifestyle changes that work for them long term, to achieve a wonderful quality of life.’It gives her great joy working as a naturopath to watch people’s lives and health improve, under the guidance of naturopathic principles. In today's episode we chat about-How to relax your nervous system to have a great sleep-Simone shares why she took her kids to the naturopath instead of the doctor when they were unwell-How we fall into unhealthy food habits -Trans fats and why you should do everything you can to avoid over consuming them-How unhealthy take out foods are actually starving what’s keeping you healthy-The 3 key steps to curb unhealthy cravings-Need energy? How you can increase your energy by removing caffeine from your diet-Why healthy carbs are amazing for your thyroid-Why calcium is important for healthy ageing-Getting enough water in your day the easy way, yes a herbal tea and a smoothie counts!-Don’t be fooled by diet and coke zero, we chat about fizzy drinks and you’ll flip out at what they do to our bones-Mindful eating and the importance of thinking about the actual act of eating to aid digestion, bloating, reflux and gut issues -How suffering anxiety affects your gut-and so much more…!Links:http://www.simonedavisnaturopath.com.auinstagram: @simonedavisnaturopathFacebook: Simone Davis Naturopathy https://www.facebook.com/simonedavisnaturopath
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Today we have such a great discussion for my new SMART CHAT series. This is a great episode for those of you that are in business, high achievers, seekers or if you are wanting more. I have a great guest who is an author, a speaker and a successful entrepreneur!Richard Toutounji has over 15 years of experience as a market leader online. He developed Australia’s first & largest online video directory in one of the most saturated industries.Through his established innovate marketing methods, he has created online TV shows, became a best-selling author and a contestant on the Amazing Race Australia (known as ‘the married entreprenuers’). He has also been featured in mainstream media including Sydney Morning Herald, Telegraph Mirror, A Current Affair and Channel 10 News.Today he works with business owners helping them win in the new age of online marketing from building an online presence to providing online marketing education to the next generation of business owners and up coming entrepreneurs. Richard is determined in turning established organisations into marketing machines.Professionally Richard enjoys helping business owners to win in the new age of online marketing with his company Complete Online Marketing ‘aka’ COM and personally he is learning to be a first time Dad.-Richard shares his entrepreneurial story which started from a very young age-What you must do when starting your very own business-Richard shares his story of when he was on the TV show The Amazing Race-We chat about how business fail and what you need to be able to do to avoid that-Richard shares one of his daily rituals that really helps set his day up for success-We also chat about a system you can implement in your business called chunking your days up to help alleviate overwhelm and stress-Richard also shares some super important tips to succeed in business-We also chat about why you must pay your self in your business-Richard also shares his secret on how his team is grateful to work with him and for him-He also shares the characteristics you need to get your business off the ground-And so much moreLinks:Facebook - https://www.facebook.com/richardtoutounji/IG - https://www.instagram.com/richardtoutounji/Linked IN - https://www.linkedin.com/in/richardtoutounji/
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Dr Laurence Kim is the principal Chiropractor of Kinetic Sports Chiropractic Macquarie Park, North Ryde. Laurence is a passionate and an empathetic Chiropractor who understands and acknowledges that no individuals are the same and each patient deserves compassionate and personalised care that is suited to their health goals.He understands and educates the notion of: “Don’t find the pain, find the CAUSE” Laurence graduated from Macquarie University with a Bachelor of Chiropractic Science Degree, followed by a Masters of Chiropractic degree. After completing his Master’s degree in Macquarie University, he knew there was more to this profession than to be labelled as a Doctor of Chiropractic or the back pain guy.As his belief and passion in health is not just about absence of pain, but rather improving human performance both in active and everyday living (because we are designed to move, right?) he completed further educations involving:Functional Neuromuscular Assessment (Orchestrating Human Performance)Selective Functional Movement Assessment Level 1Movement Assessment Technology Level 1 + 2Functional Neuro-Orthopaedic RehabilitationSquat TherapyKettlebell RehabilitationDiploma of Exercise PhysiologyRocktape CertifiedDry Needling QualificationLaurence is confident in the benefits that Chiropractic can provide for your health.We chat about: -What is going on during this pandemic era and our bodies-The things you must be doing right now if you're working from home-What to do when pain hits -What to do if you ignore your aches and pains-How to get the most out of your situation right now-And so much more...!Links: Website: https://kschiro.com.auInstagram: @kineticsportschiropracticFacebook: https://www.facebook.com/kineticsportschiro
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This is a great chat with Sam Makhoul on his tips, hacks and experience on upgrading your life!Sam Makhoul is an author, speaker, mentor, and performance coach. He holds a Master of Laws degree and is Founder of MSA National, a law company specialising in banking and finance law. His clients include numerous Australian and international financial institutions. He is also the founder and chief curator of A Higher Branch Success Academy. With a curiosity that makes him see the potential in people, Sam is a highly effective Performance Coach with practical entrepreneurial experience and knowledge across multiple health modalities. He credits his success to his ability to bring the best out of people and mentoring them to their personal greatness. Sam utilises his own proprietary programs that leverage his philosophy, principles and prescriptions pioneered in his books. As a speaker, Sam brings intensity to his message. He sparks thinking and stirs emotions. His talks are dynamic, challenging and entertaining. We chat about -morning rituals and Sam’s 4-5-6 system that will get your day started right -work systems and why us humans need an operating system-the difference between life ambition and contentment -Stagnation and how it manifests -Sam’s 8 areas of life and how important each of them are -Don’t chase money, let money chase you! -How things got out of balance for Sam and how he got back on track -Why sleep is the superpower-and so much more…Links:Website: https://www.ahigherbranch.com/Instagram: https://www.instagram.com/a_higher_branch/Facebook: https://www.facebook.com/AHigherBranch/Spotify: https://open.spotify.com/show/3mMOxmkO0KyXwIHM7INXhO?si=lgPrZQcdRNiJfcJjavDhDwApple Podcast: https://podcasts.apple.com/au/podcast/a-higher-branch/id1463052912YouTube: https://www.youtube.com/channel/UC7M1F6dzDMDB5l7QY7AIIMw
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Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-40 HZ. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance.Your weekly mantra is best downloaded and listened to each day with stereo headphones. They are bite-sized and are the perfect "pick-me-up"!
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Putting yourself first is an essential part of living your best life. Unfortunately we fall victim to doing more for other people than ourselves which ultimately holds us back.Lift up your self care game and watch your life and your self transform and succeed! You'll love this episode because I chat about:-What entrepreneurs and high achievers don’t do enough of-The most important tool to inject into your soul-I will explain to you what self care is so that you can master it-How to attain a strong, clear, focused, positive and optimistic mindset-Why self care is critical if you’re a parent-I share with you my 5 top tips to help you get that balance back into your life-I give you a free tool to use to make sure you look after yourself each and every day-We actually do some self care together, today!-And so much more..! Links:Get Your Self Care List here:https://holhealth.com.au/selfcarelistJoin our HOL Crew here:https://www.facebook.com/groups/holcrew
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Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-40 HZ. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance.Your weekly mantra is best downloaded and listened to each day with stereo headphones. They are bite-sized and are the perfect "pick-me-up"!
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Today’s episode is on something called the Let Down Effect. This is a condition where your body is so exhausted from an event or stress that it gets sick, ill or get so out of whack that weird things begin to happen like skin conditions or head colds or even much more serious diseases…You must tune in to this episode because I chat about:-The Let Down Effect and what it is (9.40)-How this condition can affect kids at school as well as adults (10.14)-Anxiety and mental health caused by this condition (10.35)-Skin conditions, flare ups, fatigue and why this may be caused by the let down effect (10.53)-how the best day of your life can be the worst day of your life, like weddings (11.58)-what stress is and how it affects your body, i break it right down (18.05)-I give you 5 ways to help protect yourself from ever experiencing this (24.07)-I also give you 3 physical ways to protect your body from the let down effect (28.50)-I share 3 mental ways to protect your body from this condition (29.36)-And so much more..!Links:Get my guided meditations and workouts from here: https://holhealth.com.au/shop/
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Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-40 HZ. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance.Your weekly mantra is best downloaded and listened to each day with stereo headphones. They are bite-sized and are the perfect "pick-me-up"!
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What a time we are going through! I have been hearing so many conversations about cabin fever, unhealthy routines, bad habits and a host of negative comments about being at home so much. This is why I decided to create today's episode.In this episode I will give you my 9 favourite tips on how to make the most out your time at home before it all ends.You don't want to miss this episode!Links:Get My At-Home Workouts:https://holhealth.com.au/at-home-work-out-that-you-will-loveMeditate With My Guided Meditations:https://gumroad.com/l/tCRaszStretch With Me:https://youtu.be/yMkr7sztMpUJoin my tribe The HOL Crew:https://www.facebook.com/groups/holcrew/
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Barry's ability to locate and define purpose and drive lead him to the publication and #1 Best Selling ranking of his first book; The 11 MasterSecrets to Business Success and Personal Fulfilment.National talks, keynote addresses, workshops and seminars are Barry’s passion as he deconstructs the layers beneath cognitive fear, subconscious paradigms, Inherited thinking and their intimate relationship to real-world expectations and experiences.His Online Courses taken directly from his #1 Best Selling book are produced for Individuals, students and businesses who seek to form animmediate blueprint on strengths to align with vocation and if desired, financial freedom. Barry serves students and produces seminarssurrounding subconscious paradigms as a primary asset and driver for internal fulfilment and external success.In today's episode we chat about:-What we need to address right now during the Coronavirus saga-What you should do if you are suffering financially-What you should focus on right now now that we are isolated at home-What the one thing is that makes humans go crazy if you take it away-We talk about what really matters in life -How you should be thinking during this time to get the most out of this pandemic-What gesture lead Barry to be featured in the Oprah magazine-Barry gives us all a 14 Day Challenge which will be able to spread magic in the world-And so much more..!Links: www.barrynicolaou.com
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Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-40 HZ. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance.Your weekly mantra is best downloaded and listened to each day with stereo headphones. They are bite-sized and are the perfect "pick-me-up"!
See acast.com/privacy for privacy and opt-out information.
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-40 HZ. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance.Your weekly mantra is best downloaded and listened to each day with stereo headphones. They are bite-sized and are the perfect "pick-me-up"!
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Wow! Look at what we have walked into right now. People are turning corona-crazy and I would love to shed some light into some simple things that we can do as a society to ease the uncertainty that is floating around right now.In today's episode I chat about:-What I urge you to do right now in this weird time in the world-What i have learnt in this time-I go through 6 of my all-time favourite things to do to boost your immunity-What to do if you’ve succumb to stockpiling-How to keep your mind right, clear, calm and focused right now-And so much more...! Links:My Guided Meditations: https://gumroad.com/l/tCRaszThe HOL Crew Facebook Group: https://www.facebook.com/groups/holcrew@helen_uskovic Instagram: https://www.instagram.com/helen_uskovic
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Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-40 HZ. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance.Your weekly mantra is best downloaded and listened to each day with stereo headphones. They are bite-sized and are the perfect "pick-me-up"!
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Why It Is Important To Incorporate Recovery Into Your LifeMuscle recovery is just as important as doing your workouts and when you listen to your body, you’ll find that you stay much more motivated on your health and fitness lifestyle journey!Seriously, when I began to incorporate recovery methods into my routine my life began to finally feel balanced, I felt younger, happier and have prevented my ongoing injuries from resurfacing! In today’s episode I chat about:-What happens to our body when we begin recovery (5.32)-How to stay motivated in your health and fitness journey (7.39)-What happens if you don’t add recovery into your weekly routine (7.58)-I share my 6 favourite recovery tips (9.00)-I share my recovery journey and why I’m so passionate about this topic (14.39)-And so much more..! Links:Website-www.holhealth.com.auFacebook-https://www.facebook.com/holhealthAU/Instagram-https://www.instagram.com/hol_health
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Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-40 HZ. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance.Your weekly mantra is best downloaded and listened to each day with stereo headphones. They are bite-sized and are the perfect "pick-me-up"!
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Michelle Diasinos is a parent coach and advocate for the Conscious Parenthood movement. Michelle holds space for mothers as they journey towards bringing more presence, playfulness and peace to one of life’s most sacred works.Michelle hosts The Conscious Parent Podcast where she shares approaches on how to parent more consciously, personal insights on her own parenting journey, and unique, inspiring stories from parents who are striving to live boldly in their fullest expression while illuminating the path for our next generation.Michelle lives in Sydney Australia with her husband Phill and children Leo and Eva.In today's show we chat about:-What exactly a parent coach is-Michelle explains what strong-arming is and how it is so easily done as a parent -How avoiding strong arming can positively affect your relationship with your child -What the hell is conscious parenting is-When conscious parenting is required-We chat about unconscious parenting and the causes of that-We also go deeper as we chat about reversing unconscious parenting-Some of the traps parents fall into when it comes to conditional love-Why you shouldn’t lose your cool when you child asks the same question a million times-We go through a script of problem-solving with your child when it comes to discipline-Michelle gives us a very powerful tactic that reveals our own expectations for our child and how we are shaping them-We chat about that child that wants a lolly in the morning and how to handle that situation-The big no-no when it comes to disciplining your child and why we discipline the way we do-What happens when you bribe your child-How to get your child off technology, calmly-We talk about anxiety in primary aged children and a strategy you as a parent can use to help your child-And so much more..!Links:Instagram: @michelle.diasinosWebsite: www.michellediasinos.com
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Stop Letting Painful Memories Control YouPain comes in all forms and I remember experiencing so much physical , mental and emotional pain in my life. 2 of my biggest emotional pains are the loss of my darling friends Josie and Alice, 2 of my biggest physical pains are my back and wrist injury contributing to a decade of pain, 1 of my biggest mental pains were not understanding my purpose and always being broke.Now I am abundant, pain free, grateful and bloody loving life. So let’s get you to stop letting painful memories control you. Because that’s what you want right? A system, a way out. Today I chat about:- Some of my history and an insight into my life (4.39)- Why your stuck in your painful memory (9.28)- What you have to do to move away from your hurt (10.05)- Why we don’t move forward from our painful past (11.14)- I give you 5 tools to help you overcome your painful memories (14.26)- I share with you the questions you must answer to be ABLE to move forward (15.02) - Why this happened to you (18.03)- How to flip your mindset from negative to positive (19.04)- How to begin the process of letting go of painful memories (20.37)- And so much more…!
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Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-40 HZ. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance.Your weekly mantra is best downloaded and listened to each day with stereo headphones. They are bite-sized and are the perfect "pick-me-up"!
See acast.com/privacy for privacy and opt-out information.
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-40 HZ. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance.Your weekly mantra is best downloaded and listened to each day with stereo headphones. They are bite-sized and are the perfect "pick-me-up"!
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11: Is Weighing Yourself Weighing You Down?OMG! How annoying is scale weight? This obsession we have with the number on those scales can really affect our mood and I have seen it first hand. I dedicated today's episode on giving you tips and tools on what you should actually be doing for fat loss. The things I chat about today:-How often you should weigh yourself if you’re on a fat loss journey (5.22)-What to do with your scales if you’re in a normal weight range (7.01)-What really matters when it comes to fat loss (7.41)(5.36)-What to focus on with your physical appearance (8.20)-What to work on when it comes to fat loss (10.27)-11 HOT Tips on what you should do instead of focusing on scales(13.14)-And so much more..!
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Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-40 HZ. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance.Your weekly mantra is best downloaded and listened to each day with stereo headphones. They are bite-sized and are the perfect "pick-me-up"!
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Look and Feel The Way You’ve Always WantedStaying healthy and staying in shape shouldn't be a difficult task. So why have we got it all wrong? In this episode I guide you through many ways to shift the bad habits that can send our health and body shape backwards.I chat about:-The things to watch out for with your diets (5.36)-I share my vegan experience with you (6.00)-Something easy to do to aid longevity in your life (8.26)-How to gain energy with a nutritional hack (9.00)-I share a hot tip for your pre-breakfast or breakfast to better your shape and health (9.47)-I also share my eating disorder and my toxic food relationship and how I changed it all (11.10)-If you’re overweight or obese, what you can do when you feel hunger pain on your weight loss journey (14.01)-What really happens if you diet and why you put on weight after your diet (17.35)-How to amp your metabolism (22.03)-What time of day to eat your biggest meal to ensure easy digestion (23.08)-How to stop unnecessary snacking! (24.07)-How long it can take to change to your not-so-healthy lifestyle habits (27.00)-What your plate should look like at dinner time (29.46)-What to do for that late night snack instead of reaching for junk food (30.14)-How to overcome obesity and being overweight and what to expect you do it (30.49)-Plus so much more..!
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Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-40 HZ. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance.Your weekly mantra is best downloaded and listened to each day with stereo headphones. They are bite-sized and are the perfect "pick-me-up"!
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Amazing, successful relationships don't arise because people are lucky. Successful relationships are available to everyone! This is why I interviewed relationship expert Carol Mollica to break down some of the foundations and principles of being in a relationship.The quality of your relationship can sometimes determine the quality of your life, so how is yours going? In today's episode we get down to the nitty gritty of relationships and we chat about-The foundations of a healthy relationship (11.47)-Learning to speak your partners love language (12.04)-What happens if your issues get swept under the carpet (15.20)-How relationship stress can manifest into disease and how to stop it in its tracks (17.10)-The signs of a toxic relationship that you must be aware of (20.20)-How to protect yourself from toxic relationships (22.23)-What to do if your marriage is crumbling and how to save it (28.33)-How to manifest your ultimate relationship (32.48)-Why smart phones can ruin your relationship (35.18)-Has your relationship fallen into a slump? We chat about how to reignite the spark (38.37)-13 things that couples with great sex lives ‘do’ (40.13)-Why people cheat and what to look out for to protect your relationship (51.51)-What shuts down intimacy in a relationship (54.36)-Plus so much more!All the show notes for today are available on my website holhealth.com.au/podcast
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Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-40 HZ. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance.Your weekly mantra is best downloaded and listened to each day with stereo headphones. They are bite-sized and are the perfect "pick-me-up"!
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Some of the things I chat about today:How to shift a negative state of mind (5.53)I explain exactly what gratitude is and how you can start practising it (6.28)How you can attain a greater sense of happiness (7.55)What you can do to increase your optimism, relieve depression, improve immune function and lower blood pressure (8.46)Strengthening your relationships (9.48)Learn how to stop comparing yourself to other people (11.34)How to cultivate gratitude, I give you 6 really cool ideas (12.43)How to become successful (16.44)How to find your inner peace from someone that has hurt you (19.42)Tips on becoming a calm, in control person (23.01)The trick to meditating (25.16)I share some cool studies on meditation (26.35)I take you through a 5 minute gratefulness meditation to set up your day or night! (31.42)LINK \Show Resources5 Year Gratitude Journal https://www.dymocks.com.au/book/5-year-gratitude-journal-by-dartan-creations-cor-9781545175477?utm_source=googleps&gclid=Cj0KCQiAuefvBRDXARIsAFEOQ9FPlsMTip3Vs490VPvZwBuhz6FfysD8SWGIyLZ688sVyPIDqINFWxoaAjuEEALw_wcB
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Hello!! This is a little sneak peak of what is in store for my brand new podcast!! Hit subscribe and stay tuned for the first few episodes soon.Your Coach, Helen Uskovic
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Episode 3 - Stress and Weight loss - Could stress be stopping my weight loss journey?Being a PT has really taught me a lot, especially when it comes to weight loss and stress. With the obesity epidemic we have in the world this is an episode you won't want to miss!Some of the things I chat about are:(5.30) The approach needed when you just can’t seem to shift any weight(5.50) The symptom I ignored that could be the reason your weight isn’t shifting (8.11) What breaks my heart that I wish everyone could experience(8.31) Why you should stop following fad diets(9.13) What to do if you feel like stress is stopping your weight loss(9.43) How to make sure you’re seeing the right practitioner(7.02) Why you shouldn’t diet and exercise more when the kilo’s are getting higher(7.09) The program you need if stress is getting in the way of your weightloss(8.19) How I was putting on weight by eating well and exercising(8.38) One of the first symptoms of stress that usually goes by undetected(9.19) The next stress symptoms that begin to show because of that, wait until you hear these(11.32) What is actually happening to your body when stressed(12.19) What you must do when you are always go, go, go(12.58) Why women have it worse(13.26) Why homeostasis is important when trying to fall pregnant and what that means(14.21) I answer the question, can stress make you put on weight(14.42) Why I never give out meal plans(15.23) Why you should stop dieting(15.33) 3 ways to lose weight when dealing with stressors(15.44) Is calories in vs calories out the answer?(16.48) 2 health-saving reasons you shouldn’t diet(18.03) The Biggest Loser study - this will open your eyes!(18.41) Why depriving yourself of calories can stuff you up for life(20.13) What you need to understand about your body(21.55) Why learning to trust your instincts is important(22.17) It’s not macro’s like protein, fats and carbs you should be focusing on(23.01) Why I believe you should eat more, move less and recover better to lose weight(24.02) I share my 12 step de-stress protocol with you, write these down!Ans so much more!
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Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-40 HZ. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance.Your weekly mantra is best downloaded and listened to each day with stereo headphones. They are bite-sized and are the perfect "pick-me-up"!
See acast.com/privacy for privacy and opt-out information.
Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care and meditate with anywhere, anytime. They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-40 HZ. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance. Your weekly mantra is best downloaded and listened to each day with stereo headphones. They are bite-sized and are the perfect "pick-me-up"!
See acast.com/privacy for privacy and opt-out information.
Welcome to the very first episode of Your Coach, Helen Uskovic!I am so excited about today's topic because it is what has helped lead me to my success! (After many failed attempts)I share with you the tools, habits and success secrets that changed my life. In this episode I chat about:•Who I am and what I do (2.54)•Where people go wrong with goals for the New Year (4.30)•Your 2019 in reflection (4.40)•How to be certain that you’ll achieve your 2020 goals (5.49)•What Tony Robbins said that changed my life forever (6.06)•How to open your mind to the possibilities of reaching your goals (6.50)•How I did just that and manifested my goals (7.13)•The biggest regret to avoid in life (8.14)•How to work backwards to move forwards (8.35)•2 of the BIGGEST turning points of my life (10.23)•What you must know to find your potential (12.36)•How to get through your trauma, injury or pain (16.15)•I’ll give you your new morning mantra to kickstart your powerful mindset (17.50)•How to stop negativity in its tracks (18.47) •The 3 steps I used to heal my chronic pain (19.22)•What your most important goal should be (21.11)•How I lost my vision because of physical and mental stress (25.52)•How I set up my goals, have a pen and paper handy! (31.27)•And so much more..!For the full show notes head to www.holhealth.com.au/podcast
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