Ring The Bell Fitness: Recent Episodes
Erik Myran
To do your best, be your best, you are in a constant pursuit of excellence. Ring The Bell Fitness is dedicated to help you experience the best health, fitness and wellness practices available today. We will cover nutrition, optimal routines, living a life full of gratitude, crazy workouts, wicked challenges, functional movement patterns and therapy techniques with our partner Optimal Movement owner, Phil Kish. Life won't wait for you, #LetsGoForARide!
Episode 101 gives you a chance to meet the owners of Ring The Bell Fitness, Erik Myran and Optimal Movement, Dr. Phil Kish, as well as special guest, message therapist Dave Stepan. This episode was recorded at Northern HIlls Golf Course in Rochester, MN during a Breast Cancer awareness fundraiser. Upcoming topics include the carnivore diet, Ketogenics, kettlebell programming, body weight workouts anyone can do at their local track, morning and night routines, float tanks, hot yoga, kinstretch and so much more. You can check out www.ringthebellfitness or http://www.optimal-movement.com/