It’s Hard Because We Say It Is™ with Coach Reggie: Recent Episodes
Reginald G. Jackson, Sr. PCC
As a certified personal and professional performance coach, my ultimate goal is to help my clients make an indelible impact - at work, at home, and in their community. By implementing the tools, tips, and resources we cover, they are able maximize their full capability in every area of their life.
On each episode, I'll feature a guest who has had their fair share of ups and downs. They'll talk about the challenges they face and what helps them keep going. You'll hear all about how they overcome adversity. But more importantly, how you can too.
We're under a lot of pressure to get things done. When we don't know what to do first, we get stuck. At times, we can even become paralyzed. Then we spiral like the buffering wheel on your computer or mobile device. Next comes judgement. Congratulations! You are now overwhelmed. In this episode, I talk a bit about overwhelm and what we can do about it.
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It's not unusual to be interested in a lot of things. What gets tricky is when we confuse an interest with a commitment. Interests can be like the weather; warm and sunny, then cool and rainy. Life is like that sometimes. Being aware of the subtleties between an interest and a commitment can make all the difference. Knowing really IS half the battle. And once you know...you know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mycoachreggie/message
The element of control is often grossly misunderstood and mishandled. There tends to be a lot of confusion with control. In many cases, control is actually manipulation; taking advantage of a situation that increases the likelihood of a certain outcome. But what do we REALLY control? It's been said we can only control ourselves. Some would argue we don't have the ability or wherewithal to do that either. What are your thoughts?
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We're not always comfortable saying yes or no to the things in our life. Sometimes, what's before us can be unnerving, unsettling, or just plain scary. Procrastinating or perhaps not even attempting to take action can turn into a paralyzing situation. At some point, we need to "make it happen". In this episode, I talk about a personal experience that had an incredible impact on my life and my business. Because of the choice I made, it taught me a very valuable lesson. Because of this, I'm suggesting to do it, even if it means doing it scared.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mycoachreggie/message
Karen Freeman has over 30 years of information technology experience in progressively demanding positions. In 2018, she retired from the Internal Revenue Service as the Deputy Chief Information Officer, Operations. Currently, she is an Executive Advisor to several companies that provide information technology products and services to varying agencies within the U.S. federal government. Karen loves to travel and has visited 5 continents and over 40 countries. Her passion for travel led her to establish KareFree Travel. As an independent travel consultant, she provides personalized travel advice and assistance to busy people who want to leave their vacation details to an expert. She's is a board member of two non-profit organizations focused on education and cooperative economics for the African-American community. Karen is also Director of Operations at The PEACES Collective, where I, along with other great panelists, have the pleasure of participating in the Wisdom, Wellness, and Wealth program that provides education and cultural seminars and workshops for community members.Identifying as one of the world’s biggest tennis fans, Karen has attended all four Grand Slam events and most ATP/WTA 1000 tournaments. When she is not traveling, she splits her time between her residence in the Outer Banks of North Carolina and with her family in Maryland.
You can find Karen on Facebook and Instagram.
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Cherie Harris is a certified Life and Career Coach who helps people navigate career decisions and create the life they want for themselves.Cherie has overcome growing up in a really hard New York neighborhood during the Crack Era. She was raised by a single praying mother who kept them grounded amidst their surroundings. Through it all, they walked proudly, went to school, kept their noses clean, and became known as the family not to bother because they were different. One of the many downfalls was seeing past what she saw each day, poverty, filth, poor schooling, absent fathers, friends killed, and coming out of it successful. You can find Cherie on www.thecorpconcierge.net, Instagram, YouTube, and TikTok.Cherie has recently published a self-reflection journal for women "Girl You Better Shine Your Light" available on Amazon.
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Ian Markauskas is a tech worker, photographer, poet, activist, comic, and artist all rolled into one handy package who is terrible at writing bios (his words, not mine).
As a physically disabled gay man with cerebral palsy, he has faced quite a bit of adversity in his lifetime. From learning to walk twice, to defying statistics and entering the workforce, he doesn't think he will ever get to a point where he can say "Yes, I have overcome all the obstacles, every adverse event is behind me!" Life is always changing. That said, as long as he is here, he isn't planning on giving up any time soon.
You can find Ian on www.ian.photos , Instagram, Twitter, and Tumblr. Given his wacky sense of humor, Ian is also an aspiring standup comic, so be sure to check him out on comedyian.ca, as well as his recently published parody new website Basically Gay.
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Lucy Shenouda is the founder of Foster Essence Inc., a leadership and systemic team coach, coach supervisor and Master Certified Coach (MCC). With a deep understanding of business processes, Lucy fosters coaching conversations across a variety of business contexts such as leader development, operational excellence, team alignment, and resilient leadership. She's also the author of Tending the Garden (found on Amazon) and Leading in a Global Mosaic: A Minority Everywhere I Go. Lucy models resiliency in who she is and what she does, and shares her philosophy on life in a way that deeply resonates. Be sure to connect with Lucy on LinkedIn, Twitter, and Instagram.
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Dr. Stephanie Brown is a Family Physician with over 25 years of clinical and leadership experience in academic medicine, primary care and urgent care settings. She’s also a Professional Certified Coach (PCC) credentialed by the International Coaching Federation (ICF) and is recognized as a Top 1% Life Coach by Yahoo Finance. In addition to being a published author, she specializes in working with professional women who desire to show up as their best selves and are motivated to overcome whatever is holding them back in reaching their professional and personal goals. Her signature coaching membership is called Queens Realign Coaching and is a space for Black professional women to receive coaching, accountability in a supportive group as they learn techniques and tools to help them achieve their goals.
To find out more about Dr. Stephanie, her coaching, and upcoming events, visit her website. You can also follow her on Facebook and Instagram, as well as connect with her via LinkedIn. Her book, "Choose Purpose Over Fear…Win every-time” can be found on Amazon.
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Jessica Lightbourne is a Professional Certified Coach (PCC) credentialed by the International Coach Federation (ICF). She's also the author of "And the Day Came: Daily Transformational Journal", and creator of the Bermuda Coaching Network, Co-founder and CEO of the International Coaching & Leadership Institute (ICLI), the first all-BIPOC Caribbean Women-Owned Coach Training School. Jessica speaks from a once raw place, having endured the deaths of both her parents, her maternal grandparents, and her marriage. By connecting with her faith, she was able to find an anchor to her higher power. We talk about these experiences and much more! Be sure to connect with Jessica on her website - jessicalightbourne.com to find out more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mycoachreggie/message
Rhonda Frederick-Stewart is a born-again Christian who embodies the essence of overcoming adversity. Our first conversation was a little over a year ago. I was blown away by her story and how she persevered despite the multiple medical issues she has battled over the years. December 2022 marks the first anniversary of her brain aneurysm surgery. This was the last of nine (9) separate conditions she has endured over the last several years. It's all captured in her new book "The Faith Fighter vs The Health Destroyer: Fighting for my Life Journey" - available on Amazon.
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Chelese Perry is a Professional Certified Coach (PCC) credentialed by the International Coach Federation (ICF), the founder of Chelese Perry LLC, and the creator of her signature program, Aligned: Chakras for Business which is based on the work of Angela Raspass. Also a Reiki Master, she supports, empowers, and inspires busy entrepreneurs, senior executives, and women navigating midlife to live the life of their dreams, professionally, personally and spiritually. On a personal note, as many have experienced, Chelese had her turn with adversity, enduring a toxic marriage that ended in a tumultuous divorce. She navigated the end of an almost two-decade marriage while learning how to stand in her power, support her children, and manifest a life in alignment with her hopes and dreams. As a result, Chelese is now a thriving single mother and empty nester with two beautiful teenage children. Through all of that, it is her belief she has been called to find peace and grounding when it would be natural to live a very fearful, victimized, and bitter existence. You'll hear this and more during our conversation.
To connect with Chelese you can visit her website, LinkedIn, and Instagram.
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Having gone through several bouts of cancer and chemo treatments, the diagnoses of multiple autoimmune diseases, and currently scheduled for surgery to address a brain aneurysm, to say Rhonda Stewart has faced adversity is putting it mildly! My time with her was an absolute joy. She is a blessing to the world and tells her story in such a way, you're guaranteed to be moved, touched, and inspired. Her faith in God, the support of her husband and loving family, the members of her church, coworkers, and surrounding community have all played a part in accompanying her on this incredible journey. Rhonda has been through more than most, but is quick to say that God has her in His more than capable hands. We recorded this conversation just a short time ago, with her pending surgery only a few weeks away. On 7 December, 2021 our prayers will be with her as she prepares to undergo yet another crucial operation. Rhonda's story is sure to inspire you to never be a victim of your circumstance, and to "never give up" and always "keep fighting".
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My good friend Mick Carbo is a quiet soul that speaks volumes! His experience with facing adversity is definitely one you don't want to miss. He'll talk about being arrested in 2017 for selling drugs, and as a result, Mick is now a convicted felon. In the process, he "did a little jail time", lost two incomes, and at age 27, he had to move his family of four into his mother's basement. For some, this type of adversity becomes the end of their story. But for Mick, it was only the beginning. He and his wife Tara have three adult children, all of whom were depending on him during those challenging times. The support system he created has allowed him to grow into the man, husband, father, and entrepreneur he is today. Mick and Tara are lifelong business partners. The love and passion he has for his wife and family is evident in the love he has for the coaching practice they lead. As a self-proclaimed "Blue Collar Business Coach", Carbo Coaching supports companies and individuals in the skilled trade industry. Be sure to listen to Mick's podcast, Tragedy To Triumph" on your favorite podcast platform. You can also connect with Mick on Facebook and LinkedIn.
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Dee Bowden the founder of BCS Solutions has built her small business helping other businesses perform one of their most important functions - collecting (ageing) accounts receivable. Her success was born out of a similar adversity when the company she was employed by tasked her with collecting unpaid invoices to the tune of more than 8 million dollars. She captures this three step process in "Collect the Cash: The Sale In Not Complete Unless the Money Is In the Bank". Featured in Forbes magazine, and recognized as one of VIP Global magazine's Top 40 Most Influential Women, Dee is considered an expert in her field as a cash recovery consultant. These are just a few of many accolades. During our conversation, you get the benefit of her expertise, as well as the high vibration of her energy. What comes across when speaking with her is while tough times can knock you down, they don't have to take you out! Gratitude will always prevail.
As a highly sought after speaker and trainer, Dee is more than happy to share how gratitude is her "Secret Sauce". Her upcoming speaking engagements are at the Systems Summits October 27 & 28, and as the featured speaker at the Sister Leaders Conference Oct 29 & 30 (2021). Also be sure to follow her on Facebook and connect with her on LinkedIn.
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Patrick Chapman wears many hats - all of them equally well. First of all, he is the founder and owner of Inward Action Coaching where he uses his coaching, conflict management, and mindfulness expertise to help professionals design a more fulfilled and balanced work-life. He is recognized by the International Coaching Federation as a Professional Certified Coach (PCC), credentialed as a Co-Active Coach from the Co-Active Training Institute, and a Certified Conflict Management Coach from Cinergy. In addition, Patrick has practiced law in the public and private sector and member of the state bar of Georgia. Patrick's calming nature and compassion for humanity makes him especially gifted to lead his clients to a deeper understanding of themselves and the capacity to embrace a fuller life.
Be sure to follow Patrick on LinkedIn, Facebook, and Instagram. He also welcomes you to email him at
patrickchapman@inwardactioncoaching.com
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Sis Spence is a well-known singer on the island of Bermuda, and also known for being the Bermuda Idol 2005. But after 20 years of singing, she decided to "jump" and see what was waiting outside of the turquoise waters, pink sand, and 21 square miles that was her home. A self-proclaimed "people pleaser", Sia suffered at the hands of those who would take advantage of her good hearted nature and strong desire to be accepted. This brought unspeakable pain and suffering. Fortunately, her two children were always there to motivate her and show her the positive side of things. She also credits her friend and mentor, Natalie Fikes for literally "saving her life". Now Sia has created a completely different life for herself and her children. Among other things, she's also the owner of Filmale Consultants, LLC. The company is dedicated to providing courses and consultation services to help screenwriters and filmmakers clarify their ideas and visions, as well as put systems in place to write and produce the movies they want! Follow her on Facebook and Instagram.
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Rodney Damon Collins is an Award-Winning American Actor, Author, Producer, Speaker, and Humanitarian. Presently, he's an actor on the Dhar Mann Facebook series with over 10 billion views and 40 millions subscribers. In addition, he has appeared in more than (40) Film/TV projects. Earlier in his career, he modeled for American Greetings, local print ads, and several independent films and theater projects in Cleveland, Ohio. Rodney is also the creator and host of the rapidly growing Tv Show and Podcast: The "Produce Your Own Life" Show available on all podcast platforms. While his awards and accolades are a result of his dedication and perseverance, the road to his success has been paved with obstacles and difficult decisions, as well as wrestling with depression that nearly cost him his life. He shares his story in an autobiography entitled "Shattered: A Journey Through the Pieces", found on Amazon. Many of Rodney's film accomplishments appear on the Internet Movie Database (IMDb). You can also follow him on Instagram, and YouTube.
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Ron Godfrey is no stranger to adversity and has even grappled with what he calls the "darkness of depression". In his autobiography, "Crying Out In The Dark", Ron walks you through the heartaches and struggles of how he broke through his own silence and found his voice. As the creator of Grind & Conquer Apparel, he has captured the essence of his triumph in a brand new clothing line. Another one of his accomplishments is a successful acting career. Many of his roles highlight a journey similar to his own. By using his experience with depression, he provides a safe haven for other men who may also find themselves faced with the same darkness. Ron has found a way to shine a light into that darkness, and helps to guide them toward better days. Make sure you follow him on Facebook, Instagram, as well as rongodfrey.com.
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Jakeya Parker Ministries, LLC was founded by its namesake to help women clarify who they are so they can live the life they want. When you consider the hardships of separating from her daughter's father, being evicted from her home, and having her car repossessed, one can only imagine how tough that must have been. In spite of giving herself permission to have her own "pity parties", Jakeya chooses to 'keep it moving'. In the coming weeks, she'll be releasing her new book, "You Are Valuable". She credits her mentor, Natalie Fikes with giving her the tools to develop the mindset that now allows her to cultivate better relationships, become more patient, and enjoy the journey of life and growth. Jakeya is paying it forward as a life coach and speaker, empowering women to become better versions of themselves. You can find and follow her at www.jakeyajparker.com
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We did it again! Welcome to Part 2. We HAD to continue this conversation... After surviving the unexpected tragedy of her last pregnancy and a stinging divorce not long after, Jennifer Speed talks about how she was able to navigate two of the most devastating circumstances a woman can face. While some would have spiraled into depression or uncontrollable overwhelm, she did just the opposite. Jennifer speaks to women about her experiences, and has also captured the some of the details surrounding the events that led up to becoming a single parent in her best-selling book, “Happily Ever After Divorce: A Story of Reflection, Releasing and Rebuilding After a Failed Marriage”. Jennifer believes that in life, we all face challenges but how we bounce back from them is what helps build character and strength. You can contact Jennfier via email at happyafterdivorcejs@mail.com. Also be on the lookout for her next book, becoming available June 2021.
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This is Part 1 of a riveting two part conversation.
After surviving the unexpected tragedy of her last pregnancy and a stinging divorce not long after, Jennifer Speed talks about how she was able to navigate two of the most devastating circumstances a woman can face. While some would have spiraled into depression or uncontrollable overwhelm, she did just the opposite. Jennifer speaks to women about her experiences, and has also captured the some of the details surrounding the events that led up to becoming a single parent in her best-selling book, “Happily Ever After Divorce: A Story of Reflection, Releasing and Rebuilding After a Failed Marriage”. Jennifer believes that in life, we all face challenges but how we bounce back from them is what helps build character and strength.
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While she's been celebrating her sobriety for more than 35 years, Jenifer Madson is still paying forward the support she received that allowed her to overcome her alcohol and substance abuse. Now she helps her corporate and private clients live their life in a more powerful way. As the best-selling author of Head to Heart: Mindfulness Moments for Every Day (purchased directly from her) and Living the Promises: Coming to Life on the Road to Recovery, Jenifer opens up in a beautifully vulnerable way that is sure to lift and inspire. To learn more about her coaching, go to Mindful Leaders. For women who are looking to get the clarity, confidence, and momentum to live their passion and vision log on to Bad Ass Babes. You can also find Jenifer on Facebook, Instagram, and Tik Tok.
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Mother, chef, doctor, lawyer, author, musician, lover seeker. Christine Kamienski wears a lot of hats and wears them all incredibly well. While she would never consider herself a force to be reckoned with (although those who know her would say otherwise), she definitely recognizes her power. Chris is a prime example of how to meet life head on without batting an eye. Also known as Chef Chrissy of Chrissy's Kitchen, she recently decided to follow her love and passion for food, and completely recreated herself as a personal chef. A reflection of that gift can be found in the amazing recipes of Chrissy's Clean Cookbook. She's also recognized as one of the 'Top 10 Clean Cooking Chefs of 2020'. All of the above is done in the wake of being the single mother of two daughters, which she would definitely say is her greatest passion.
To get updated cooking tips and recipes, be sure to follow Chris on Instagram and Facebook.
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Lori King is the Amazon best-selling author of Come Back Strong: Balanced Wellness after Surgical Menopause and a two-time contributor to the Chicken Soup for the Soul series. A few years ago she found herself going through surgical menopause after an unexpected, unexplained surgery. That brought about times when she mourned, cried, and maybe even kicked a bit. In time, Lori learned to release the negative and focus on something new; to focus on the positive, stand in gratitude, and dig deep for the lessons learned. As a result, it allowed her to not only help herself and eventually help others. During our conversation, she talked about how she made the ultimate comeback and now she is able to and live her life on purpose with passion. When she’s not writing or coaching, you’ll find her with her husband Jim on their bikes, paddleboards, kayaks, or in the gym. To learn more about her upcoming book titles, courses and more, go to https://loriannking.com
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Published author, entrepreneur, and digital marketing expert Frank Felker has taught over 25,000 entrepreneurs from 170 countries with his online business courses. With his 40+ years experience starting, running, and helping small businesses, his signature book "Unlocking The M Cube, How To Master The Six Sides of Business Success", has guided countless business owners along their journey. He shares the good AND bad of being a business owner, as well as the key to gain and maintain a winning attitude.
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Resilient, courageous, and confident are just a few of the words that best describe Kenya Carr. She's proven to herself she can do anything she wants. Thanks to the right mindset and a vision that's larger than life, it's given her something to wake up to every morning that keeps her hungry to make bold moves, including getting unstuck. Whether she's speaking on stage to many, or changing lives one by one as a life and health coach, Kenya motivates in a way that is her very own. In her new book Battling the Flames, she carries you through the trials and tribulations that taught her how to face life with the drive and determination to make the sky the limit. Connect with Kenya at kenyacarr.com and also Instagram, Facebook, and YouTube.
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Catherine Wood is the founder and Head Coach of Unbounded Potential, a boutique coaching firm dedicated to helping rising star performers and entrepreneurs who are committed to making an impact on the world. She's also the creator of the UNBOUNDED Mastermind, her yearlong signature program for under-the-radar, yet total badass and big-hearted, service-based women entrepreneurs. Her incredibly positive and optimistic outlook on life has allowed her to achieve a state of intrinsic happiness throughout her personal journey. Be sure to follow her on Instagram @unboundedpotential and her website www.unbounded-potential.com
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Named one of John Maxwell’s Top 100 Leaders, and “Best Speaker of Today”, Natalie Fikes is a life coach, the CEO of The Greater Purpose Society, and the creator of The Greater Purpose System™, designed to help people overcome The Cycle of Sabotage and start living life the way they want. She's also the best-selling author of "Empowered To Prosper: Discover How To Become The Woman You Were Created To Be". However, her greatest creations are her two sons who have the pleasure of being her partners on the incredible journey that is their life! Natalie has an amazing resilience, born of adversity, and firmly rooted in her faith. Be prepared to hear some serious gems. You won't be disappointed.
If you're in need of a "money plan" for your business, it's a must for every entrepreneur to visit the visit thebreakthroughstore.com
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Sophia Casey is known as a dynamic International speaker, entrepreneur, corporate trainer, executive coach, author of the best-selling Ease & Flow Journal, and Amazon #1 best seller Fierce Vulnerability - A Colored Girl's Truths, Trials and Triumphs are merely titles and accomplishments. She is that and so much more! Most importantly, she's a wife and mother, and a child of the King. While she is a dear friend of mine, after listening to this interview, you’ll feel connected too. Her wit, candor, and insight will surely captivate you to stay with us until the end. To stay connected and up to date with Sophia’s book tour and speaking engagements, you’ll find this information and more at https://sophiacasey.net/fierce-vulnerability/
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Henry Ford said, "Whether you think you can, or you think you can't - you're right." Therefore, it's hard because we SAY it is.
Since none of us are strangers to adversity, what's helpful is to have effective ways to work through it. That's what this podcast is all about.
Each week my guest shares how they meet their inner critic head on. They've learned that adversity isn't meant to define you...it's meant to refine you.
I've taken just a few minutes to tell you about some of the situations I've faced in my life and how I dealt with them. I also introduce myself to let you know who I am, what this podcast is all about, and who I believe will get something out of it. I look forward to you joining us.
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As a certified personal and professional coach, I help my clients break down their own barriers and create the life they want to live - on their own terms - at work, at home, and in their community. I'm introducing my brand new podcast where on each episode, I'll feature a guest who has had their share of difficult times, but manage to persevere in spite of adversity. We'll talk about that; and a whole lot more.
Every single one of us faces adversity in our life. There are times when we literally talk ourselves out of doing things, simply because we've said it's too hard. However, once we decide to BE different, we DO different.
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