Patrick Gildea and Ethan Coffey discuss local Knoxville running topics and chat with local business owners from The Long Run apparel store.
Patrick and Ethan get a special call in from the 100 beer/100 mile world record holder, Kyle Stanton, ahead of Ethan's attempt to break the record.
Patrick and Ethan are back to discuss the London Marathon results, local recent and upcoming races, and other things to look forward to in 2020.
Patrick and Ethan are back with some talk about local running events and how races are dealing with the Covid pandemic.
Brief chat about Coronavirus cancellations/postponements and how to handle a cancelled goal race.
Talking with Patty Lauren of fitstyleknox.com about her holistic approach and in-home personal training.
Dave Kesterson and Cole Nypaver stop by to chat about ultra running and trail running vs road running, among other topics.
A recap of a record-setting Calhoun's 10 Miler and an interesting discussion with Beth Alford-Sullivan, director of track and field at UTK.
Host Meg Sniderman Gill talks about her company Roots Bar and why and how she created the product. We also preview the local upcoming race season.
Chatting with Gabe Love about his new fitness and athletic training business Apogee Fitness and Training, and about recovery and accountability.
Yoga instructor, personal trainer, and wearer of many hats Emily Hildreth stops by to chat about staying healthy over the holidays and other topics.
Brief recap of California International Marathon and then an in-depth discussion with Janji cofounder Dave Spandorfer about how the company was created, their mission of connecting runners around the world, and bringing clean water to everybody.
ETSU track director and coach George Watts calls in to talk about his history in the sport and we welcome a couple surprise guests to the couch.
Professional runners Joanna, Joe, and Josh from On-ZAP Endurance in Blowing Rock NC stop by along with state champion Callie Tucker to preview the KYA post-season 3200m time trials on Friday and talk about the professional running lifestyle. Silas Winders, another state champion, calls in as well.
Discussing all things Covenant Health Knoxville Marathon with race director Jason Altman and 3 time winner Kathy Wolski.
Coaches' panel with 7 of the most successful high school track and cross country coaches in the area and a call-in from Sasha Neglia fresh off her victory at the state meet.
Previewing a big weekend of races and chatting with University of Tennessee school record holder in the 3K and 5K Zach Long.
Panel discussion with impressive mother runners Gina Rouse, Whitney Heins, Katie Taylor, Jenny Jones, and Beth Herndon
Talking about the Chicago Marathon with Olympian Todd Williams and joined by Nicole Hatmaker of Old City Athletic Club
Previewing the Chicago Marathon and other upcoming events and a good discussion about injury prevention and management with Dr. Michael Petty of Concord Chiropractic Clinic.
Chatting with Doug Holder about the Caney Fork Ultra and Jon Crowson about the Hill of Truth festival at Haw Ridge.
Call-ins from Olympian Anthony Famiglietti and pro triathlete Scott DiFilippis and an interesting discussion with sports psychologist Dr Craig Wrisberg about the psychology of training and racing.
Discussing some local and national news and the RunKnox training system with coaches Scott, Eden, and Sarah.
We talk about the Knoxville Distance Project and coaching with a sit in from Melissa Murray and a special call in from New York.
We talk with Alan Horton about requalifying for Kona and Chris Hagler of Knoxville Acupuncture about eastern medicine techniques.
Eddie Reymond of Eddie's Health Shoppe and Zen Evo dark chocolate stops by to talk about his early days of business and starting the Knoxville Marathon, among many other things.
It's a packed couch with Whitney Heins talking about The Mother Runners, Casey Flowers of Ice Up Cryo discussing the benefits of cryotherapy, and Andy Jones giving a book report on Lopez Lomong's biography.
It's Jerry Garcia's birthday and Patrick calls in from vacation on the Oregon Coast. Bryan Carter of Carter Sports Therapy is in the house to talk about massage and treatment.
Kathryn Hemphill and Tony Cosey stop by to talk about the Cades Cove Loop Lope and our sponsor Katie Dodson discusses nutrition.
On location from the Thursday Night Track Meet at West High School. Megan Murray stopped by and Patrick unveiled his new coaching venture.
On location from South Coast Pizza after the Hal Canfield Mile, the podcast is sponsored by On Running. We get a special drop in from Andy Jones fresh off his 3rd place run in the mile.
Elizabeth McCalley, CEO/President of Stoke Signal socks stops by and chats about running and cycling and we get a special call-in from New York.
Jon Crowson stops by to talk about the upcoming USA cycling championship coming up in Knoxville and David Black from the Knoxville Track Club talks about the club and upcoming races.
Melanie Alexander of Alma Diem office suites talks about business ownership, massage, and the mind-body connection.
Marty Sonnenfeldt of Knoxville Youth Athletics stops by to talk about the old Vol days and youth running. We also discuss Knoxville's domination of the Keys 100 mile relay.
Andy Baksa from Results Physiotherapy chats about strength training and injury prevention and we wish a happy birthday to a friend gone too soon.
Hemp House Knoxville is the sponsor and we get a call in from Jesse Thomas to talk about coaching.
Duke assistant coach Daniel Goetz calls in for a little bit of Recruiting 101 and Betsy Johnson talks with us about nutrition.
We chat with Bill Beecher about his triathlon coaching venture and get a special call in from former Vol Marc Sylvester.
Third Creek Coffee is the sponsor and we also chat with Furman runner Aaron Templeton fresh off his 10K PR.
Patrick and Ethan chat with Nicole Eisenberg of the Knoxville Center for Oral & Maxillofacial Surgery about work/life balance and the demands of running and life.
Discuss some local events, put Chattanooga on the hot seat, and talk about The Sports Gene by David Epstein.