REAL WITH JAMIE GILL: Recent Episodes
Jamie Gill
Jamie Gill - Talks all things, life, tennis, business, fitness and personal development. Recording are done each day on the flow while walking back from his local coffee shop. Un- edited and from the heart. Enjoy.
We all need a push, thats how we grow and develope. There is a new friend, coach or mentor out there that wants to help. A good Teachers loves to teach and a good student loves to learn its the perfect match. This applies to absolutely everything in life. Reach out.
Jamie talks about his current journey, 1000 burpees successful event and the new 10 km running PB. Keep consistent.
Jamie talks about the effects and come down of reaching your goal. It takes energy to achieve things and sometimes we push others aside to reach our vision. When you climb Everest you also have to climb back down.
Once your confidence and passion switch is turned on, it's time to encourage a friend to do the same.
Ok I discovered the best book I've ever come across, it's called listen to yourself by you. Don't let others tell you what you can and can't do. Listen to yourself, it's an art like anything and takes time to understand. Sometimes you have to push harder, others times you need to rest and recover. Learn this process by making mistakes and correcting them. Done
Learn to take notes, it's one of the best daily actions I've adopteded throughout my life.
Jamie talks about living a positive life on a daily basis. Clean up the trash and grow an amazing mind garden.
Jamie talks about being scared and embarrassed with making a speech when he was 16 years old and how that moment of discomfort changed my perspective !
Help each other grow we need others to keep us strong when we fall. Falling will happen so it's best to be prepared and unite a family of like minded warriors. Join me on the journey. Jamie Gill - Facebook.
Jamie gets fired up, keeps it real and let's his inner warrior out. Be outstanding and outrageous.
Jamie- talks about the perfection disease and how it stops us from moving forwards. Making errors and mistakes is part of learning and growing. Fail forwards. Enjoy my errors, enjoy the mistakes because it's real, unedited and perfectly real.
Jamie and daughter Quility talk about her first speech in front of the school. We are never too young to start. Get started on the journey of self development.
Jamie talks about pushing up the bar and setting a new standard of yourself. In a society where the standard is rock bottom low.
Jamie talks about the simple effort of waving or saying hello to others in our community. It doesn't take much effort but it makes such a difference to others, not always but generally. Be that person that brightens up others days in the simplest form.
I sat in the garden and practiced my breathing it worked. Sorry about the audio at the end.
Jamie talks about the secret weapon called asking for help to get you ahead at anything you desire ! First you need to understand that asking for help will get you to your desired destination faster, you must drop the pride and humble yourself. I am here for others and want to help because it gives me pleasure in seeing others grow.
Jamie talks about the benefits of competition in all sports all activities to improve yourself.
Jamie- talks about getting injuries and being impatient with yourself. He gives accounts of moments when injuries frustrated him in sport. As an achiever we also have to learn to chill and be patient when the body needs recovery. Listen to your emotions and don't hide that you are upset. Stay real in a fake world.
Jamie Gill - discusses why even try? Why even bother with being better when so many others are out their bigger and better than you. We need to have a deep and simple why/message to ourselves so we can stay on track when the boat is rocked.
Jamie Gill - talks about the therapy that cleaning provides. Controlling your environment before you try to control the world.
Jamie Gill - Talks about expanding your comfort zone, going the distance to get that buzz of becoming more. He gives you a direct insight into the immediate mindset after the run. Continue to put out positive waves of goodness.
Jamie Gill- talks about expanding your comfort zone in all areas of your life. This is where you grow and expand.
Jamie Gill - gives you an insight into walking on fire. He explains how learning about getting into state can change your life.
Jamie Gill- talks about his personal self doubt experience over the years , constantly making the problem bigger in his head, rather than facing the fear head on. Jamie shares personal and Specific examples of how he crushed his own self doubts. Sometimes it can hang around but you can't dwell on it. Face your fears and be freed from your internal prison.
You are not going to feel like training , running a business or reading to improve yourself every day. But you set out to achieve a goal or create a new standard for yourself, now is not the time to give up or stop. Keep moving forward until the goal is reached.
Jamie talks about patience in all areas of life. Consistency is the key to achieving results.
Jamie talks about how he has applied will power in his life. Giving person examples in business, body building and crossfit.
Jamie Gill, talks about not giving up. He brushes on examples in his life where he has really wanted to give up but didn't. Be that exceptional person that sticks at the course and finishes strong. Most people's give up 1 day after they set the goal.
Jamie Gill- talks about how he used mentors help to push him forward in business, fitness and life.
Eps 2 Jamie Gill- Talks about the importance of building a team around you in life. A team to create momentum and to hold each other accountable in our journey.
Director Jamie Gill, talks about the real challenges of running a business, being a father and losing his way in fitness. He touches on how the dailey habits can get the better of you such as drinking. The encouragement is about simply getting started no matter where you are. Imperfection is perfection. Deal with your issues and watch your self esteem rise.