The art of loving yourself is a journey...to love the mind body and spirit one has to be comfortable with themselves and the truths they hold. We all have shadows and light embrace both to be balanced. The lotus rises out of the dark wet mud to become a beautiful blossom .... enjoy the process beautiful My offer to you May your day be filled with moments of excellence and you rebuke the experiences of mediocrity and those who may try to breech your spirit with it 💕 You are a unique radical loving being ... love yourself no matter what life May bring 💕
Sometimes we stay hanging on to a toxic relationship because of a memory of what could have been ...the past . I say let it go so you may be fully present to the newness that is before you . Light and darkness can not occupy the same space.
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Day 27The conversation continues from Episode25&26 .Do you know what a whole woman or man looks like
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Compare yourself to no one. You are magnificent.
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I am a little bit of city a little bit country with the heart of a mermaid 💕 my comfort zone shifts as I do... what’s your comfort zone . Let’s talk
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Evening edition
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Let’s get grounded
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Congratulations on working on yourself for the past 21 days! We celebrate you on your consistency to becoming a healthier version of you ❤️
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Taking a moment to rest can be a great thing . Listen to your body , it has something to say
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Walking into your healthy
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Walking into your health
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Walking into your health
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A meditation to help you center yourself
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Within our journey we may not take time to sit and thank ourselves for the progress we have made within our lives. May we take a moment and love on ourself .💕🎁🧘🏾♀️
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Eating disorders has been a taboo topic . Within our health journey we begin to have a new relationship with our food intake. Ask your yourself are you fasting or starving yourself. Are you eating to fuel your body or to fuel your emotions.
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In life we may compare ourselves to one another . Why? May we look at ourselves with love and speak truth into our Spirt so we can become a truly divine beautiful being.
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Compare yourself to no one . Define your health and walk into it
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There are moments that we can feel we are caught in living a life of mediocrity. This is a sign that something within your spirit is not being fulfilled. Acknowledging that you may be experiencing bouts of boredom is a chance to revamp areas of your being. You get to ask your self “what are my ways of being and how can I improve”? Step by step I pray you walk into the best you ...you can offer yourself within your life journeys. Inspire yourself to reach for greatness. I send you love light and peace . You are loved and you matter ❤️⭐️
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You made it to day 10
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As I was walking along the pier I realized my love language does not fit in the box of the 5 love language My love language is transparency. What’s yours ?
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When you are taking a walk and you get the unexpected news. Do you keep moving forward or do you stop?
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Though we shine our own light we must overstand the power of it. Are you shining so bright that you are burning yourself out and others ?
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We all stumble sometimes I pray you a granted mercy in those times
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A morning meditation to help motivate to taking the first step into your day . Life is meant to be experienced , please enjoy your journey
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A one minute meditation to honor the sacredness of your feet
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Taking the first step an be the most challenging...and That’s Ok
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Day 2 of our journey to health
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We can get so caught in our day that we may over look the art of loving ourselves. Many of the health issues we have experienced are related to self neglect at one point or another . This nonprofit that I have founded is designed to awaken the healing qualities within yourself. The answers are truly within you . My team and I are ready to assist you and teach, support and guide you on how to heal the healer within you With love
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