Redefining Health Podcast: Recent Episodes
Victoria Yates
The Redefining Health Podcast is hosted by Victoria Yates, RN-BSN, health coach, and certified intuitive eating counselor who's on a mission to redefine what healthy looks like. Here on the podcast, you'll learn how to get to the root of why you feel so crazy around food, learn to practice health without obsession, and have a better relationship with food and your body.
Comparison. It's something we've all struggled with at one time or another.
Today I want to share some thoughts with you to help you stop struggling with comparison. Because, you see... comparison isn't what makes us feel all "icky" inside. It's what we make the comparison MEAN about OURSELVES that doesn't feel good and impacts how we show up in the world.
Listen to this week's episode to learn how to break free from negative comparison in your life and be able to show up more confidently every day.
If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.
Connect with Victoria at victoria-yates.com or on Instagram and Threads @nondiet_rn
And to talk about working with Victoria 1:1, book a free consult HERE.
One of the side effects of dieting is a slower metabolism. When we diet, our bodies don't know the difference between dieting and starvation. And they go into "protect" mode to keep us alive. So, a few things happen in our bodies... one of them being lowering our metabolism.
This may show up as you hitting a weight loss plateau. Or gaining the weight that you just lost after dieting right back.
So today I want to answer the question... can we heal our metabolism after dieting?
And the answer is YES!
We'll talk all about how in this episode.
Other episodes you may like:
Ep 150 The Diet Cycle
Ep 163-165: Intuitive Eating Series
If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.
Connect with Victoria at victoria-yates.com or on Instagram and Threads @nondiet_rn
And to talk about working with Victoria 1:1, book a free consult HERE.
"Those cookies are constatnly calling my name"
"I could never buy those chips... I'd eat the whole bag"
Does it ever feel like this for you with food?
In today's episode I want to help you get to the place where you can...
Keep these foods in your house without feeling like you have zero control around them.
Buy the food and feel confident having them in the house without eating the whole thing in one sitting.
If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.
Connect with Victoria at victoria-yates.com or on Instagram and Threads @nondiet_rn
And to talk about working with Victoria 1:1, book a free consult HERE.
What if this could be the summer you wore the shorts, unapologetically? What if this summer you could get in the water and not hide up on the beach under all your clothes? What would it be like to go through the summer and actually feel confident in your body?
In this week's episode I'm walking you through how to feel more confident in your body this summer. It comes down to two things... shifting your mindset AND taking actions that care for your body.
Let's unpack this together.
If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.
Sign up for the FREE Love Your Summer Body Challenge (June 3-7th, 2024) Click HERE
Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn
And to talk about working with Victoria 1:1, book a free consult HERE.
It can feel hard to still prioritize your health and keep up your healthy habits when things get busy. It's easy to let your health slip to the back burner and be "all or nothing".
So, today on the podcast I want to share with you some tips for how to keep prioritizing your health even in busy seasons.
If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.
Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn
And to talk about working with Victoria 1:1, book a free consult HERE.
What if eating could feel more INTENTIONAL?
As in, on purpose, your decision.
How often have you eaten something and you're like "you know... I didn't even want that" or "I knew I was full but I kept eating".
In this episode, I want to share with you 2 questions to ask yourself to become a more intentional eater.
And how to get to a place where every eating decision you make feels on purpose. Your decision.
If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.
Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn
And to talk about working with Victoria 1:1, book a free consult HERE.
How do you know you're getting enough protein, fat, fiber, carbs if you're not counting or tracking and just eating intuitively?
How do you eat intuitively when you have Celiac or another medical condition that requires that you restrict certain foods or food groups?
How do you stop overeating and stress eating?
Man, these are such great questions!
This week on the podcast I'm answering your questions in a Q& A episode.
You'll learn:
-
What I recommend for making sure you're getting well balanced nutrition (it can be simpler than you think!)
-
A mindset shift that will help you not feel restricted or like you're missing out if you need to avoid certain foods for health reasons
-The real reason for stress eating (and other emotional eating) and practical tips for how to cope with hard emotions in a healthy way
If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.
Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn
And to talk about working with Victoria 1:1, book a free consult HERE.
Do you struggle with knowing how to balance your blood sugar? Has your doctor maybe told you that you are pre-diabetic or diabetic and you're not sure how to eat to keep your blood sugar levels in a healthy range? Or maybe you are wanting to be pro-active and take care of your blood sugar levels now, before they become an issue.
This week on the podcast I am so excited to bring on my friend Layne. Layne is a functional health practioner specializing in helping driven millennial women boost energy, balance moods, and decrease stress without prescription meds so that you can reclaim vitality and confidence. She has over a decade of experience in the health and wellness space, was formely a nurse practioner, and now has been helping women in her private practice with gut and hormone health as the means for helping her clients have more energy, less stress, and live their best lives.
Today on the podcast we talk about...
- Common misconceptions about blood sugar health - How does mis-balanced blood sugar show up for people? - Blood sugar health best practices - How do you recommend your clients approach dietary changes like this without becoming rigid and obsessive and feeling restricted... and on that same note, how to be consistent Connect with Layne at lvwellnessconsulting.com If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence. Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn And to talk about working with Victoria 1:1, book a free consult HERE.
For today's episode, I'm answering your questions. I reached out to my community on Instagram to ask you what questions you wanted me to answer and talk about in this week's episode.
You'll hear:
What to do when your doctor tells you you need to lose weight because of abnormal lab findings, the lense I take with a non-diet approach, and how you can still work on healing your relationship with food and your body and be free from dieting while working towards improving your health in this way.
The impacts of caffeine on hunger cues and cortisol and how to enjoy your coffee in the morning without the negative effects.
How to eat intuitively on vacation.
If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.
Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn
And to talk about working with Victoria 1:1, book a free consult HERE.
Ozempic. Wegovy. What are these medications everyone's talking about for weight loss right now? Are they the "miracle drug" they're being made out to be?
Chances are you know someone who is on it, have thought about it for yourself, or are on one of these medications. So, how do these medications impact your health, relationship with food, and even your weight? What are the concerns?
I wanted to have this conversation with my friend Brittany Jones, a Registered Dietitian here in Greenville South Carolina, all about what we see as the concerns with these medications used for weight loss right now. And, there's a lot of information out there about these drugs and you may have questions. My hope is we can clearly answer some of these questions for you.
If you enjoyed this episode, come let me know on Instagram!
Enjoying the show? Leave us a rating and a review! I so greatly appreciate it :)
Connect with Brittany: brittanyjonesrd.com
Learn more about working with Victoria and follow at victoria-yates.com & on Instagram @nondiet_rn
Do you struggle with sleep?
I just looked up a study that said that 10-30% of people struggle with sleep (and maybe even up to 50-60%).
So if you're one of these people who struggle with sleep, this episode is for you. I invited my friend Martha Lewis (@thesleepdetective) on the show to help us understand what's at the root of why we struggle with sleep.
Connect with Martha:
thesleepdetective.com & @thesleepdetective on Instagram
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Today's episode is a little different. I wanted to share a podcast interview and conversation I had with my friend, Darlynn Childress, on her podcast "Become a Calm Mama" all about how to help our kids grow up with a healthy relationship with food & their bodies.
Darlynn is a parenting coach and a dear friend of mine. This is the second time she's had me on her podcast (you can find our first episode all about how to heal our own relationship with food & our bodies as moms HERE).
Today we're talking about how to help our kids grow up with a healthy relationship with food & their bodies in a world seeped in diet culture.
Connect with Darlynn:
www.calmmamacoaching.com & @darlynnchildress on Instagram
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
"Food had always been this thing on my mind. I’d tried all the diets. And I knew that the thing that was going to solve my problems was not the next diet."
On today's episode I invited my client Kirsten on to share her story. You'll hear from Kirsten and where she was before we started working together... she talks about growing up in a family where dieting and hating your body was the norm. She shares about how she reached a point where she realized she did not want to be in her 70's and still struggling with food. And she shares encouragement for anyone else feeling the same.
You do NOT have to live your whole life feeling like food is such a "thing".
If you listen to this episode and it was encouraging and helpful, I'd LOVE it if you'd take a screenshot and share to your social media or with a friend directly. And, if you haven't yet, take a moment to leave the show a rating & review.
Work with me inside my program, Stop Dieting Start Living. DOORS ARE CLOSING 1/26 and won't open again until April. Learn more + enroll to get the tools & support to help you be done with dieting for good. Click HERE to join.
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Sometimes I see this message that food freedom means eating whatever, whenever, however much you want without thinking about how your body feels.
Maybe you've had this thought too. And maybe it's kept you from wanting food freedom.
I get it... I don't want to eat donuts every day all day, either. I want to eat and feel healthy & have a balance.
But here's the thing, food freedom ISN'T just eating whatever, whenever, and however much you want. It's NOT about eating donuts every day.
It's about feeling empowered in your food choices. It's about feeling free to enjoy the donut without feeling guilty. But it's also about the freedom to maybe sometimes NOT eat the donut.
In this week's episode I want to talk a little bit about what food freedom really means and what it looks like.
Episodes mentioned in this episode: The Diet Cycle
Work with me inside my program, Stop Dieting Start Living. DOORS ARE CLOSING 1/26 and won't open again until April.
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Today I want to encourage you if you're feeling like you've "let yourself go" this past year. I have heard this from a lot of you... you feel like you've let yourself go and you're feeling ashamed for the weight you've gained and how you're maybe not where you thought you would be by now, at this time last year.
But, what I do know is that there's often a real reason why you've "let yourself go"... and while you may be telling yourself "I'm just lazy", that's never really the case. And more often, it's that you've just had other priorities. Often, in my experience, related to your mental health and needing to prioritize that above your physical health for a time.
Today, I'm sharing my own experiences with starting therapy again this past year and intentionally having times where I put my mental health above my physical health for part of the year. And, I share how I was able to still care for both my body & my mental health during this time and what that can look like for you.
Work with me inside my program, Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
You know that exercising consistently will help you feel better and live better. You know that eating less takeout would be better for your health. You know all these things that you "should" be doing, but for some reason you're not doing it. Maybe you've told yourself "I'm just lazy", or "I'm just not disciplined". What I want you to know is that's never the reason and there's always something else going on that's keeping you stuck.
This is what we're exploring together in this week's podcast episode. You'll come away learning exactly why you feel stuck right now with not taking action on the things you know will change your health and how you feel and how to then start taking action.
Episodes mentioned: Is Diet PTSD Keeping You Stuck?
Register for Healthy You 2024, my annual healthy goal setting bootcamp.
Work with me inside my program, Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Accountability is often the first thing we ask some else for when we have a new goal. We ask our spouses "can you hold me accountable to not eat dessert after dinner" and we ask our friends to exercise with us to "hold us accountable".
And, as you'll hear in this episode, accountability is a vital part of reaching your goals. But, it can't be the only thing you rely on. When asking someone else to hold you accountable is your only plan, what happens when your friend moves away or you finish the program?
In this episode, I want to share with you how to think about accountability and how to develop what I call "self-accountability".
Register for Healthy You 2024, my annual healthy goal setting bootcamp.
Work with me inside my program, Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
“It's such a relief. To feel comfortable around food and I can enjoy it so much more versus living in fear and worrying about gaining weight or feeling the need to control my calorie intake, I trust my body and listen to what it tells me. And I find that in doing this, I don't overeat as much or feel uncomfortable after meals.”
In this episode, Victoria covers a number of things including a recent testimonial from one of her clients, Emma and Healthy You 2024. As a preview of her annual event, she explains the process of achieving health goals, starting with evaluating the past year, setting clear 'feel' goals, predicting and planning for obstacles, and devising an enjoyable, individualized plan.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Mentioned in this episode: Episode 143: Setting Feel Goals
Register for Healthy You 2024, my annual healthy goal setting bootcamp.
Work with me inside my program, Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
“Your macronutrient needs are different every single day. And so just following a … blanket plan … is not going to work because your needs are different every day.
In this episode, Victoria discusses struggles with macro and calorie counting. She delves into her views on macro counting, highlighting that while it can be a tool for understanding the body's needs, it often becomes an obsession that can lead to guilt, shame, and an unbalanced relationship with food. She reiterates that every person's calorie and nutrient needs are different daily and that the body’s signals should guide eating habits, not a rigid diet plan.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.
Work with me inside my program, Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
“…what we need more often are the little sips of water, the little sips of self-care sprinkled throughout our week. That's what's going to help you to have those little gentle waves of emotions versus those rises and falls.”
In this episode, Victoria talks about stress and provides tips on how to handle stress, especially during the holiday season. She emphasizes the importance of self-care, gratefulness, movement, rituals, saying no, and looking up to reduce stress levels.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.
Work with me inside my program, Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
“Yeah, well, I think one is, is focusing on your body as being an instrument. Rather than an ornament…”
In this episode, Victoria welcomes her first male podcast guest, Jeff. They discuss the topic of intuitive eating and how it is not limited to just women. Jeff and Victoria also debunk the common misconception that you can’t track progress with intuitive eating, but how to track progress with both eating and fitness in a way that isn’t unhealthy or controlling. He also shares his latest project, a brand new Non-Diet Companion App, designed to support you in re-connecting with your body with intuitive eating. You can learn more and download the app HERE.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.
Work with me inside my program, Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Happy Thanksgiving week this week if you're celebrating in the U.S. I wanted to share with you a little bonus episode to help you as you navigate all the food and eating during the holidays.
But, this is probably going to be different than your typical advice on mindful eating during the holidays.
Today I want to share with you specifically how to enjoy all of your favorite foods without feeling guilty AND with intention, not overeating and leaving feeling over-stuffed.
Mentioned in this episode:
Making Peace with Food
The Satisfaction Factor
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.
Work with me inside my program, Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
"Confidence is a deep understanding, appreciation, and acceptance of who you are today, while also allowing space to grow into who you want to become."
In this episode, Victoria explores the topic of confidence and challenges the common misconception that confidence is tied to a specific personality type. Victoria emphasizes that confidence is an internal state and not dependent on external factors such as appearance or weight. Confidence is a feeling that arises from the thoughts we have about ourselves. Victoria provides practical tips for building confidence, including mindset work, borrowing confidence from others, and taking actions aligned with a confident mindset.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.
Work with me inside my program, Stop Dieting Start Living
Want to talk? Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
"Noticing how whatever action we take feels in our body is a good indicator of alignment with our values." - Libby Bloom
In this episode, Victoria is joined by Libby Bloom to discuss the intersection of values and intuitive eating. They explore how individuals can have specific eating values while still practicing intuitive eating. They emphasize the importance of understanding the intention behind food choices and finding a balance that aligns with personal values. They also highlight the need for a solid foundation of a healthy relationship with food before incorporating values into eating habits. The conversation emphasizes the importance of compassion, flexibility, and self-reflection in navigating the complexities of intuitive eating and values-based eating.
Connect with Libby: @crooked.carrot on Instagram
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.
Work with me inside my program, Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
"You can live and die in a prison in your mind if you don't ask for help." - Jennifer S.
In this episode, Jennifer, a life coach and Victoria’s client, joins the show. Jennifer shares her experience working with Victoria as her coach. After recovering from a severe eating disorder, Jennifer still felt a void and sought help to address the residual baggage. Through their coaching sessions, Jennifer was able to overcome her restrictive mindset, release shame and guilt around food, and develop a more neutral and intuitive relationship with eating. She learned to trust herself and now feels free from the prison of her past thoughts and behaviors. Jennifer encourages others to seek help and not wait to address their own struggles.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. CLICK HERE to register.
Learn more about working with me inside my program Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
"We can hold that desire for wanting to lose weight in one hand and we can also hold this desire for freedom from dieting." - Victoria
In this episode, Victoria discusses the taboo topic of weight and how it affects our relationship with food. She acknowledges that wanting to lose weight is influenced by societal messaging, but it doesn't mean you can't practice intuitive eating. Victoria believes that it's possible to hold both the desire to lose weight and the desire for freedom from dieting. She encourages individuals to take action towards healing their relationship with food while acknowledging their weight loss goals.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full"
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
"Letting go of control is really where healing and freedom come from, regardless of how our bodies end up looking." - Erin Machen
In this episode, Erin Machen, a licensed counselor and registered yoga teacher, joins Victoria to discuss body image. Erin shares her personal journey with disordered eating and how she found freedom through intuitive eating and nourishing her body. She emphasizes the importance of viewing body image beyond just physical appearance and explores the connection between trauma and body image. Erin encourages listeners to widen their view of body image and consider their beliefs about bodies and their relationship with their own bodies.
Connect with Erin HERE on her website or on Instagram.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full"
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
"The easiest way to feel more motivated to do something is simply to make it something that you want to do." In this episode, Victoria discusses how to create habits that you can actually stick with. She addresses the common problem of starting new habits and then reverting back to old ones. Victoria explains why this happens and provides practical solutions to create lasting change. If you've struggled with consistency in your habits, this episode is a must-listen.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
"Peace with food is about healing your relationship with food and creating confidence with eating." In this episode, Victoria discusses how to make peace with food possible. She addresses common misconceptions about peace with food, such as the belief that it means having full permission to eat without any intention. Peace with food is about healing your relationship with food and creating confidence in eating. Victoria emphasizes that peace with food is possible for everyone and provides actionable steps to achieve it.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
"Grounding ourselves through the five senses prepares us to eat mindfully and enhances digestion." In this episode, Victoria introduces a mindful eating exercise to help individuals who struggle with mindless eating. She discusses the reasons why people eat mindlessly, such as being rushed, distracted, or using food to cope with emotions. Victoria then guides listeners through a five-senses exercise. This exercise not only promotes mindful eating but also enhances digestion and satisfaction with meals.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
"I trust my body to guide me in making the right food choices." In this episode, I share five daily habits of an intuitive eater. These habits include honoring hunger and fullness, prioritizing satisfaction with meals, choosing foods that nourish the body, enjoying indulgent foods without guilt, and trusting the body's wisdom. These habits promote a healthy relationship with food and allow for freedom and peace in eating.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Done with dieting and wanting to take an intuitive eating approach with food? Sign up for my FREE mini course HERE that walks you through how to do this.
Join Stop Dieting Start Living: My Signature Course & Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
"We are actually hardwired in our bodies, in our brains, to enjoy food and eating." In this episode we discuss the importance of pleasure in eating and how it is often overshadowed by guilt and fear. Pleasure is hardwired into our bodies and plays a crucial role in our survival, nutrient absorption, metabolism, and mental health. In this episode Victoria encourages listeners to heal their relationship with food, eat what they're craving, make meals visually appealing, and create a calm environment for eating. Enjoying food does not mean losing control, and pleasure is an essential part of a healthy and balanced approach to eating.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Enroll in Stop Dieting Start Living my course + coaching program that teaches you how to eat intuitively & have peace & freedom with food.
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
“Everything in moderation” is a great goal for health, until it becomes another food rule and it stops being helpful. In this episode, I share how “everything in moderation” can become a food rule, why that’s a problem, and how to identify if it’s helping or hurting you.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Feel like if you embrace intuitive eating you’ll just eat pizza and cookies, never be able to plan meals or have health goals, and be shamed for wanting to lose weight? You’re not alone! I once had all these beliefs about intuitive eating, but I learned that these couldn’t be further from what intuitive eating is really about. In this episode, I share 4 of the most common misconceptions about intuitive eating and what it’s really all about.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Join Stop Dieting Start Living
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Today I have my guest and former client Rebecca on the show to talk about her journey to become an intuitive eater and what it was like to work with me. She shares how she went from chronic dieting and perfectionism, to letting go of diets for good and giving herself more grace.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
It’s time to call out the BMI index! The tool that is so often used as a measure of health was actually never intended to measure health! In this episode, I share the history of the BMI index, the major problems with it, and better ways to measure health.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Do you feel like vacations and changing schedules mess up your routine? In this episode I share what to do when you get out of routine, how to get back on track (with grace), and some tips on creating a routine that works for you.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
You see a picture of yourself and think, “Do I really look like that?” And then all of a sudden you’re in the spiral of judgment and shame. You want to be in and take pictures. You want to see a picture of yourself and not spiral. Today I’m going to walk you through a new perspective of pictures of yourself.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Take my FREE mini course, "Done with Dieting For Good" HERE
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Today we’re continuing our conversation on goals with how to measure your success if you’re not using the scale. Yep, there are other ways to measure your success, and ways that are a lot more effective.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Take my FREE mini course, "Done with Dieting For Good" HERE
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
There are typically 3 stages people go through with intuitive eating. Today I’m going to share with you these 3 stages: The honeymoon stage, the river of misery, & finally, food freedom.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Is “all or nothing” thinking keeping you stuck? Today, I'm bringing back an episode about something that's super important in healing your relationship with food and your body... the all or nothing mindset. This episode will help you see where “all or nothing” extremes of thinking is keeping you from doing what you want to do and being who you want to be and how to get away from this unhelpful mindset.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join the FREE “Done With Dieting For Good" Mini Course
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Today I have my guest and former client Zandra on the show to talk about her journey to become an intuitive eater and what it was like to work with me. She shares how her health improved through intuitive eating, and how she was able to let go of perfectionism and break up with the scale for good!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Do you want to pursue health goals, but feel like it goes against intuitive eating (diet PTSD)? This is something I see in the intuitive eating space a lot, and I’m here to say that pursuing health and intuitive eating are not mutually exclusive. In fact, the end goal of intuitive eating is health and eating in a balanced way. In this episode I share more about what diet PTSD is, and how you can work towards health goals and practice intuitive eating at the same time.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Today I have my guest and former client Emily on the show to talk about her journey to become an intuitive eater and what it was like to work with me. She shares how she went from chronic dieting and a lack of confidence, to finding freedom with food and how to find true confidence.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Body bypassing is when you experience a physical or emotional sensation and ignore or discount it. I see so many women struggle with this after years of dieting. In this episode I share more about what body bypassing is, how it shows up, why it’s a problem, and how you can finally start listening to and tending to your body.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Today I have my guest Laura Lindahl on the show to talk all about how to find true physical strength as a woman. Laura is a Nationally Certified Exercise Physiologist, Eat to Perform Nutrition Coach, wife, Enneagram Three, and avid lover of Jesus and fake plants. Her True Strength Method guides women on a journey to identify what limiting beliefs they have about their body and faith so they can finally find freedom from body pressures, confidently build strength, and develop unshakable faith. We talk about women finding their true strength and placing their identity in Christ, why toning is not beneficial for women, and so much more!
Learn more about Laura at truestrengthcollective.com
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
I have a very special episode for you! 3 of my clients from my How to Eat Coaching program join me to share their personal experiences of why they chose to join the program and their personal takeaways. These are women just like you who want to heal their relationship with food and their bodies, and they find that through this program. It’s possible for you too!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Today I have a very special guest…my husband, Paul! In this episode we discuss the differences and similarities in how we grew up with food and how that has impacted our relationships with food now. We also discuss how Paul helped me overcome my eating disorder and his advice for how to talk to your husband or boyfriend about your struggles with food and efforts to eat intuitively.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Today I have my guest and friend Erin Pompa on the show to talk all about cultivating more fun and creativity in your life and why that matters. Erin is an empowerment coach, speaker, educator, spiritual warrior, and wife. She specializes in supporting youth and women through their fear of being accepted. We talk about learning to trust yourself as a woman and how to incorporate more fun into your life.
Learn more about Erin at erinpompa.com.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
One of the hardest things about being a parent is that we cannot control our kids, and that even applies to how they eat. But that’s okay because everyone is born an intuitive eater! In this episode I share how we can help foster a good relationship with food in our kids and help them continue to be intuitive eaters.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Wondering if intuitive eating is for you when you have food related health issues? It absolutely is! Whether you have an autoimmune condition, celiac, IBS, etc. you can still practice intuitive eating, but it might look a little different. In this episode I share how to practice intuitive eating with food related health issues.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Are you feeling discouraged with intuitive eating? Like maybe intuitive eating just isn’t for you. Let me tell you – you can eat intuitively! There may just be some things getting in the way. In this episode, I share the top 2 roadblocks I see women struggle with on their intuitive eating journey.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Take the Quiz: Which kind of eater are you?
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Does the body positivity movement have it all wrong? True body positivity isn’t about loving your body all the time. That only leads to shame and judgment. True body positivity is less about loving your body all the time, but instead it’s about coming to a neutral place with your body. I’m sharing how to get to this place of body neutrality in this episode.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Are you ready for some spicy points of view? In this episode, I’m highlighting some of the most common wellness messages I see on social media and “deinflucing” them. I want you to know that it is okay if you do not follow all the wellness trends or buy all the wellness products out there. Health is not all or nothing.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Culture tells us that self-compassion equals weakness and that if you practice self-compassion you’re lazy and you won’t make any progress. But this couldn’t be further from the truth! Self-compassion impacts your entire life, for the better, and is the solution for being more consistent and making positive change in your life. In this episode I share how to let go of the shame cycle and embrace self-compassion to change your life!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Nutrition is part of intuitive eating. But the motivation to consider nutrition doesn’t come from a place of fear, instead it comes from a place of love and self-care. This week we’re continuing our Intuitive Eating Principles series, talking about Gentle Nutrition, principle number 10.
In this episode you’ll learn, 1) Where nutrition fits into intuitive eating, 2) The difference between diet culture’s approach to nutrition and intuitive eating’s approach to nutrition, 3) How to feel empowered with nutrition, and 4) Practical steps to take care of your body.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Do you struggle with consistency with exercise? The problem could be that there is no joy in your relationship with exercise. But there is an easy way to change this! This week we’re continuing our Intuitive Eating Principles series, talking about Finding Joy in Movement, principle number 9.
In this episode you’ll learn, 1) What is the truth about exercise, 2) How to bring more joy in your relationship with exercise, and 3) How to be consistent with exercise.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
How is your relationship with your body? If you’re feeling at war with your body, it does not need to be that way. You can come to a place of love and respect for your body. This week we’re continuing our Intuitive Eating Principles series, talking about Respecting Your Body, principle number 8.
You’ll learn 1) The biggest misconceptions about what it means to respect your body, 2) The biggest barriers that keep women from respecting their body, and 3) Practical steps to start respecting your body.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Do you find yourself turning to food to cope with negative emotions? If so, there is NO shame! But, learning to cope with emotions in a healthy way is worth it. This week we’re continuing our Intuitive Eating Principles series, talking about Cope with Your Emotions Without Food, principle number 7.
You’ll learn 1) Why we so often turn to food to cope with negative emotions, 2) Healthy coping mechanism, and 3) A step-by-step guide to coping with your emotions without food.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
If you struggle with constantly overeating or feeling shame and judgment for eating to fullness, this episode is for you! This week we’re continuing our Intuitive Eating Principles series, talking about Feeling Your Fullness, principle number 6.
You’ll learn 1) What comfortable fullness feels like, and 2) How to get to and stop at a place of comfortable fullness.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
If you’ve been struggling eating normally, stopping when you're full, and listening to your body it’s probably because you’re not considering satisfaction. This week we’re continuing our Intuitive Eating Principles series, talking about the Satisfaction Factor, principle five.
You’ll learn 1) Why satisfaction is essential to normal eating, 2) The principles of the satisfaction factor, and 3) Practical steps to find satisfaction in eating.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Have you ever noticed the voices in your head telling you that you’re “bad” for eating a certain food, or any self-critical thought that makes you feel guilt and shame around food? That voice is the food police. This week we’re continuing our Intuitive Eating Principles series, talking about Challenging the Food Police, principle four.
You’ll learn 1) How our self-talk impacts how we feel and act around food, 2) The common diet voices, and 3) How to shift your mindset from one of policing to a mindset that’s empowering around food.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Join How to Eat Coaching Program
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
“I started paying attention to how food makes me feel”. This week I’m interviewing my client Amanda who just finished up working with me in my 6 month 1:1 coaching program. Amanda shares her story and what led her to intuitive eating. She talks about yo-yo dieting for years and getting to the place where she wanted to make a change with her health but without going the diet approach that never seemed to work. One of her biggest takeaways was starting to bring in future mindfulness with eating. As in, asking herself “How is this food going to make me feel” and making a decision from a place of empowerment around food. I can’t wait for you to listen and hear her story.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
“Good food”, “Bad food”, “Clean foods”... If you’re feeling stressed around food, this is why. Diet culture has put all these labels on food and, it’s no wonder you find yourself stressed about eating and constantly feeling like a failure because of it’s unrealistic expectations. This week on the show we’re talking about intuitive eating principle #3, “make peace with food”.
You’ll learn 1) Why making peace with food and removing the “good food”/ “bad food” label is so key to eating intuitively, 2) The common misconceptions people have around making peace with food… ie that you’ll just eat everything and never eat anything healthy, and 3) How to start making peace with food
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Today I have my guest and friend Heather Riggs on the show to talk all about dressing confidently. Heather is an image consultant and color expert with over 15 years experience. We talk about Heather’s tips on how to find your signature look and style with the body you have now and feeling confident in your clothes.
Learn more about Heather at herstylellc.com and take her FREE style quiz: https://herstylellc.com/quiz
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
This week we’re continuing our Intuitive Eating Principles series, talking about Honor Your Hunger, the second principle.
You’ll learn 1) Why honoring your hunger is so important and why you CAN trust your hunger cues, 2) The difference between early vs late hunger cues and when you should eat, and 3) How to start to practice honoring your hunger
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
If you’ve been dieting for any amount of time, diet mentality is probably lurking in your mindset. Thinking things like, “I shouldn’t eat that” and “It’s not time to eat… I shouldn’t already be hungry” make it really hard to eat intuitively and listen to your body. So the first principle of intuitive eating is to ditch diet mentality.
Today’s episode jump starts our series on the 10 principles of intuitive eating. In today’s episode I’m going to help you get started by 1) recognizing and accepting how dieting hasn’t worked and is actually harmful, 2) Identifying diet mentality in your own mindset & 3) Letting go of diet tools that prevent you from listening to your body.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Have you been wanting to eat intuitively but you’re not sure how to get started? Today’s episode is kicking off a 10-week series on each of the principles of intuitive eating.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Our brains like to tell us more is better… more delicious pizza, more cookies. Or maybe yours says more exercise, more food rules… more more more! But that’s not actually the case. More isn’t always better, and as we’ll talk about today, more can actually be a bad thing. On both extremes… with pizza AND with exercise.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Today on the show we’re talking all about self-sabotage & how to stop keeping yourself stuck.
Sign up for HEALTHY YOU 2023 HERE
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
If you’ve ever thought, “I want to eat intuitively but I also love following a plan” then this episode is for you. Today I’m going to blow your mind with how to approach creating a plan, working towards your health goals, WHILE ALSO eating intuitively.
Sign up for HEALTHY YOU 2023 HERE
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Do you ever think about WHY you set goals? I used to think the only reason to set a goal was to hit the goal. You too? Well, I might blow your mind here… but that’s not the purpose of setting goals. Curious? Listen to this episode to hear my thoughts on the purpose behind setting goals.
Sign up for HEALTHY YOU 2023 HERE
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Do you struggle with feeling motivated? Today on the show I’m going to share my “secrets” to becoming someone who is motivated.
Sign up for HEALTHY YOU 2023 HERE
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
The holidays are here, and I know for you this time of year may feel stressful with eating. Every year it’s felt like you go through the holidays overeating and feeling out of control with food and then getting to January and feeling like you don’t have any other option but to go on a diet. Today on the show I have 5 tips for how to feel calm & in control around food specifically during the holidays.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
The holidays are here, and I know for you this time of year may feel stressful with eating. Every year it’s felt like you go through the holidays overeating and feeling out of control with food and then getting to January and feeling like you don’t have any other option but to go on a diet. Today on the show I have 5 tips for how to feel calm & in control around food specifically during the holidays.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
You see a picture of yourself and think, “Do I really look like that?” And then all of a sudden you’re in the spiral of judgment and shame. You want to be in and take pictures. You want to see a picture of yourself and not spiral. Today I’m going to walk you through a new perspective of pictures of yourself.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
You see a picture of yourself and think, “Do I really look like that?” And then all of a sudden you’re in the spiral of judgment and shame. You want to be in and take pictures. You want to see a picture of yourself and not spiral. Today I’m going to walk you through a new perspective of pictures of yourself.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Do you struggle with overeating? Feeling guilty and shaming yourself hasn’t made it better. Dieting and more food rules hasn’t solved the problem. Today I’m sharing the 4 reasons why you overeat and how to stop overeating & what to do when you do.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Do you struggle to accept your body? If so, today’s episode is for you. Today I’m having a conversation with my guest Jenna Waite about accepting your body when culture says you have to be skinny.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Connect with Jenna HERE
Book a free consult call with Victoria
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
You’re tired of emotional eating. But you’re not sure how to stop. You keep finding yourself pulling out the ice cream and the chocolate every time you’re upset or angry. If this sounds like you, this episode is for you.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
You’re tired of emotional eating. But you’re not sure how to stop. You keep finding yourself pulling out the ice cream and the chocolate every time you’re upset or angry. If this sounds like you, this episode is for you.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Today you get to listen to my client Sarah’s story of how she went from feeling so overwhelmed with dieting, tired of it taking up so much of her life and mental space, and dipping her toes into intuitive eating but not fully seeing a change to feeling totally confident with eating, enjoying exercise, and most importantly, learning more about herself and who she is and wants to be in the world. I hope you enjoy this fun conversation! Sarah is so wise, so kind, you’re going to love her as much as I do.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Today you get to listen to my client Sarah’s story of how she went from feeling so overwhelmed with dieting, tired of it taking up so much of her life and mental space, and dipping her toes into intuitive eating but not fully seeing a change to feeling totally confident with eating, enjoying exercise, and most importantly, learning more about herself and who she is and wants to be in the world. I hope you enjoy this fun conversation! Sarah is so wise, so kind, you’re going to love her as much as I do.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
The message our culture gives us is that we CAN’T trust our bodies. That we need to count every calorie and track our macros and weigh and measure and portion everything. But everything about how our bodies work says we CAN trust our bodies. Today on the episode I’m going to share with you the case for why you can trust your body.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Register for 5 Days to Start Eating Intuitively
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
The message our culture gives us is that we CAN’T trust our bodies. That we need to count every calorie and track our macros and weigh and measure and portion everything. But everything about how our bodies work says we CAN trust our bodies. Today on the episode I’m going to share with you the case for why you can trust your body.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Register for 5 Days to Start Eating Intuitively
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
If you’ve ever been on a diet and failed… as in, found yourself overeating the second you come off the diet or not even being able to make it the full time you wanted to diet, you’ve experienced the diet cycle. Today on the show, I’m teaching you why it’s so hard for you to stick with a diet, why you feel so much resistance to dieting, and why you haven’t seen any changes that actually stick with dieting. And… I’m sharing with you what to do instead to be more consistent and stop struggling with food.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Register for 5 Days to Start Eating Intuitively
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
If you’ve ever been on a diet and failed… as in, found yourself overeating the second you come off the diet or not even being able to make it the full time you wanted to diet, you’ve experienced the diet cycle. Today on the show, I’m teaching you why it’s so hard for you to stick with a diet, why you feel so much resistance to dieting, and why you haven’t seen any changes that actually stick with dieting. And… I’m sharing with you what to do instead to be more consistent and stop struggling with food.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Register for 5 Days to Start Eating Intuitively
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
We’re given a lot of messages about our bodies, and they’re not often great for having a good relationship with our bodies. Today we’re unpacking 5 of the common messages we receive about our bodies and how they show up in your life.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
We’re given a lot of messages about our bodies, and they’re not often great for having a good relationship with our bodies. Today we’re unpacking 5 of the common messages we receive about our bodies and how they show up in your life.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
You’ve grown up with messages around food that instill in you your beliefs around food & how you relate with it. And what I see as the biggest culprit for women when it comes to their struggle with food is this… their mindset around food. Whether you struggle with overeating, restricting, binging, or yo-yo dieting… it all has to do with your mindset and relationship with food which was created by your beliefs around it. That’s why, in today’s episode, I’m sharing with you the top 5 messages I see women have with food and how they aren’t serving you (and how to start to shift your mindset & beliefs to be done with your food struggles once and for all).
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
You’ve grown up with messages around food that instill in you your beliefs around food & how you relate with it. And what I see as the biggest culprit for women when it comes to their struggle with food is this… their mindset around food. Whether you struggle with overeating, restricting, binging, or yo-yo dieting… it all has to do with your mindset and relationship with food which was created by your beliefs around it. That’s why, in today’s episode, I’m sharing with you the top 5 messages I see women have with food and how they aren’t serving you (and how to start to shift your mindset & beliefs to be done with your food struggles once and for all).
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Within hunger, there is “meal hunger” and “snack hunger”. Today we’re talking about each of these and how to feel more confident & empowered with eating by tapping into what type of hunger you’re feeling, when.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Within hunger, there is “meal hunger” and “snack hunger”. Today we’re talking about each of these and how to feel more confident & empowered with eating by tapping into what type of hunger you’re feeling, when.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Are you friends with yourself? Or do you find yourself more often being a bully of yourself? Befriending yourself is such a powerful tool in motivation & is also the first step in shifting your body image. Listen for how to use this powerful tool, being your own best friend, in your own life.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Are you friends with yourself? Or do you find yourself more often being a bully of yourself? Befriending yourself is such a powerful tool in motivation & is also the first step in shifting your body image. Listen for how to use this powerful tool, being your own best friend, in your own life.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Today we’re ending our conversation on goals talking about my process of experimenting & evaluating.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Today we’re continuing our conversation on goals with how to measure your success if you’re not using the scale. Yep, there are other ways to measure your success, and ways that are a lot more effective.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Today I’m walking you through my process with setting “feel” goals and how to set & work towards goals in a way that is sustainable.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
From feeling like she couldn’t walk past a pan of brownies without eating them to actually having to throw them away because they got old… today you’re hearing from my client Kim about her story with going from dieting since she was a teenager to finally feeling free and in control around food today.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
How do you know if you’re doing enough? How do you know if you’re eating healthy enough, exercising enough, doing enough to take care of yourself? That’s what we’re answering today.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Calories… we’ve been taught to fear them. To eat as little of them as possible. But this way of thinking, this fear-based mindset, isn’t serving you and a healthy relationship with food. Today we’re going to talk about what calories are, no they’re not little creatures that sneak into your closet and sew your clothes tighter. We’re also going to talk about some helpful ways to think about calories that will support your relationship with food and intuitive eating journey.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
If you’re wanting to eat more mindfully, start asking this one question (that I talk about in this episode). This is a shorty episode, but a goodie… and will change everything about how you are with food.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Sign up for the Intuitive Eating & Movement Workshop!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Does eating on vacation feel… stressful? Either like you have to have even more willpower to withstand all the “out of schedule” eating OR you just “let it loose” with the thought, “I’ll just go on a diet when I get back”? But what if food could just be… food even on vacation? What if you could feel totally calm & in control around food even when you’re on vacation and eating all the yummy things? In this episode, I’ll show you how.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Sign up for the FREE Intuitive Eating & Movement Workshop
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
“Shiny Diet Syndrome” as I’ve coined (jk it’s not coined yet) is that thought that there’s always a new and better diet out there. If this is you, this mindset is keeping you stuck and from fully being an intuitive eater. Today I’m going to help you recognize this in your own life & how to move out of it.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Years of dieting means lots of diety thoughts that are your default thoughts. And you may not even know they’re there. But they influence everything about your relationship with food, even after you’ve decided to be done with dieting and eat intuitively. Today I’m going to help you recognize default thoughts, where they came from, and how to shift those thoughts.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
There are typically 3 stages people go through with intuitive eating. Today I’m going to share with you these 3 stages: The honeymoon stage, the river of misery, & finally, food freedom.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Do you feel like your life is running on autopilot? Like something else is driving it, not you? If so, this episode is for you. Today I’m going to help you become more intentional.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
You’ve been doing this “intuitive eating” thing for a while now, but when it comes to other people in your life, you feel anxious because they just don’t get it. Today on the podcast I’m sharing 3 tips for when people in your life don’t understand intuitive eating.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Meal planning doesn’t have to feel icky and “diety”. In fact, I’ve found meal planning to be super helpful in helping me and my clients to eat more intuitively. Today I’m sharing my meal planning approach to help you find that sweet spot of structure with intuitive eating.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
This week I’m talking with my friend and local chiropractor Dr. Victoria Pait. Victoria is a Gonstead certified chiropractor passionate about helping women feel better in their bodies through chiropractic as well as through aligning with their hormones. Today’s conversation covers a lot of topics, but mainly aligning with ourselves & our cycles to feel our best.
Connect with Dr. Victoria Pate:
Instagram: @victorymountchiro
Website: www.victorymountchiro.com/
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
We talk a lot about intuitive eating here on the show. It’s the framework I am trained in and one of the main focuses I work on with my clients. So today, I’m giving you my 5 steps to start eating intuitively. If you’ve been wondering about intuitive eating and how to start, this is the episode for you.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
You know that diets don’t work. You’ve tried every single one out there, and you’re still struggling. Today on the podcast I’m going to walk you through the approach I take with my clients to help them get to the place where they feel healthy & good in their bodies without dieting.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Do you struggle with managing your stress? Today on the podcast I have my guest and board certified health coach April Likins on to talk about stress and how we can better cope with & manage stress in our bodies. Connect with April at aprillikins.com and on Instagram @glowbelovely
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Shame is a common emotion you may feel around food & your body. And it doesn’t serve you. This week on the podcast I’m sharing a conversation between my friend & fellow intuitive eating coach, Unyime Oguta, and myself on the topic of shame and where we see it show up around food & body image. Connect with my guest, Unyime at oliveandbliss.ca and over on Instagram @oliveandblisswellness
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
More of a good thing isn't always a good thing… and this is true for wellness practices, as we'll talk about in this week's podcast episode. Today on the podcast, I'm sharing what healthy versus unhealthy wellness looks like and feels like and when your pursuit of wellness has gone too far.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Today on the podcast I have my client, Heather, here to share her experience with working together specifically on body image. In this episode, you’ll hear Heather’s story of growing up as a dancer and leading to a professional dancing career and how that impacted her body image. You’ll hear her motivation for wanting to do this work to heal her body image as well as how healing her body image has impacted every area of her life now. Her story will inspire you in your own body image journey. Don’t forget to register for the Love Your Body Workshop: April 5th at 7:30 PM EST (replay available). Register at bit.ly/loveyourbodyworkshop
Connect with Heather on Instagram & her website
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
I used to think that some people were just confident. And some people (me) just weren’t. I thought, it’s just my personality… I’m not a confident person. But confidence is a learned trait. Did you know that? Confidence is something that anyone can have. So even if you would say you’re not a confident person right now, you don’t have to stay here. Today I’m going to teach you how to be more confident. Don’t forget to register for the Love Your Body Workshop: April 5th at 7:30 PM EST (replay available). Register at bit.ly/loveyourbodyworkshop
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Your body image starts with how you’re thinking about your body. So changing your thoughts is what changes your body image…it’s not changing your body. Today on the podcast I’m going to help you learn how to change the thoughts you have about your body and change your body image. Don’t forget to register for the Love Your Body Workshop: April 5th at 7:30 PM EST (replay available). Register at bit.ly/loveyourbodyworkshop
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Does loving your body feel impossible? You can love your body, even if you are here. Even if loving your body feels so out of reach. You see, loving your body is a decision you make. Sometimes it feels natural and easy, but sometimes (and maybe even a lot of times)... it doesn’t. Sometimes, it’s just a choice. A choice that you decide to make that serves you. Today on the podcast we’re having this conversation on deciding to love your body. Seriously… listen even if you are hesitant. Even if you don’t think loving your body is possible for you. I promise it is! This podcast episode is going to show you how and help you so much! This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
You can feel better about yourself. You can feel loved, accepted, & vital and improve your health even, regardless of if you lose weight. This is what Health at Every Size states. Today I’m going to be sharing with you my thoughts on Health at Every Size and how this concept will totally change how you approach your health for the better.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Today’s episode is a conversation I had with Dr. Rachel Evans. Rachel is a chartered psychologist and clinical hypnotherapist who specializes in eating disorder recovery. Our conversation today focuses on bulimia, Rachel’s experience with bulimia herself, what bulimia is (it’s not just making yourself throw up), and healing from bulimia. Connect with Rachel:
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd
Rachel’s free ebook “Saying Goodbye to Your Eating Disorder”: https://eatingdisordertherapist.co.uk/goodbyeebook
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with Victoria.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
You don’t need accountability. Believing you need accountability from someone else is actually keeping you from doing what you want to do. Sure, you eat healthier and go to the gym for a little while… but it’s not keeping you doing what you want for the long term. Don’t worry, though. We’re talking all about how to be motivated to do what you want without needing accountability in this episode.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Is “all or nothing” thinking keeping you stuck? Today’s episode will help you see where “all or nothing” extremes of thinking is keeping you from doing what you want to do and being who you want to be and how to get away from this unhelpful mindset.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Today I’m speaking with Dr. Lara Zibarras all about diet culture &, as she calls it, learning to “undiet”. Dieting looks different now than it did in past generations. It’s gotten sneaky. But it’s still present. Today, we’re unpacking diet culture…what it is, what it looks like, and why it’s a BIG problem.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Connect with Lara:
Instagram: https://www.instagram.com/drlarazib/
YouTube: https://www.youtube.com/c/drlarazib
Learn more about Dr. Lara’s Masterclass www.drlarazib.com/masterclass
Book a free consult call with Victoria.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Every single time you want to eat there’s a slew of thoughts, so much overthinking, that goes into just deciding “what should I eat right now?” And you’re done! You wish you could just decide and move on. You wish there weren’t so many thoughts around food, but there are. Today on the show I’m sharing how to stop overthinking with every single food decision. Let’s dive in!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
I ran my first marathon! And today I’m sharing 5 lessons I learned from the whole training and running process. Because there are a lot of similarities I’ve found from the whole training process and working towards any goal that feels really big. Regardless of if you’re a runner or want to run a marathon or not, you’re going to learn so much from this episode.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Self care isn’t always what we first think about. It’s often so much more simple and accessible. And yet, still maybe you struggle with even the most basic forms of self-care. Today on the show, I’m talking with Alexandra Carter, a fellow intuitive eating counselor and coach, all about real self care.
Alexandra Carter is a professional actress turned wellness coach & Certified Intuitive Eating Counselor. Driven by her own struggles with body image, self-acceptance, and yo-yo dieting cycles and then discovering the incredible potential of intuitive eating and working with a qualified coach, she now helps people stop the endless dieting cycle, find real food freedom using intuitive eating & HAES approach and cultivate real self-love that goes much further than SPA days and bath bombs!
Connect with Alexandra on her WEBSITE & on INSTAGRAM
Alexandra's free resource: 30 Days to Self-Acceptance Journal & affirmation prompts
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
When you want to lose weight, there’s always a deeper desire. Not addressing this desire will leave you feeling empty when you do reach your goal of weight loss. In today’s episode, you’ll learn the common desires I see that women have when they say they want to lose weight and how to start doing the work to meet yourself in those desires.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Have you been thinking that the perfect diet is somewhere out there… you just have to find it. Well, today I’m talking all about the perfect diet and how believing that the perfect diet exists is keeping you stuck…big time!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Book a free consult call with me.
Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
Are your beliefs holding you back? This week on the podcast I’m talking with Brittany Braswell, RD, all about limiting beliefs and how they show up specifically with your relationship with food.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Connect with Brittany on Instagram: @brittanybraswellrd
Brittany’s website: brittanybraswellrd.com
Connect with me at victoria-yates.com & on Instagram @nondiet_rn
As a culture, we don’t do a very good job of feeling our feelings. We push them aside, “eat our feelings”, turn to exercise, all to avoid feeling our feelings. But, as we talk about today, feelings are neutral. They aren’t good or bad. And actually sitting with them and, as I say in the episode, productively feel them, we go through even the hard emotions so much faster. In this episode I’ll give you 3 steps to work on to get better at feeling your feelings.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Learn about 1:1 Coaching with me.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
You’re invited to Healthy You 2022, a free workshop for you to get clear on your health and life goals for the year. I’ll be walking you through how to create goals based on your values, how to be consistent, & how to implement & make it happen through your “Feel Good Five”. You’ll also get coaching from me LIVE, so be sure to mark this day on your calendar. It’s happening January 4th at 7:30 PM EST. Register at bit.ly/healthyyouworkshop. Can’t wait to see you there!
REGISTER FOR HEALTHY YOU 2022
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Learn about 1:1 Coaching with me.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Are you addicted to sugar? On today’s episode we’re venturing into the somewhat controversial topic of sugar addiction and I’m sharing my thoughts on whether you can be addicted to sugar as well as what to do if you feel like you’re addicted to sugar. Let’s talk about it!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Learn about 1:1 Coaching with me.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Today we’re talking about the “Five Purposes of Food” and why understanding these is crucial to having a good relationship with food. You guessed it… food is more than just about the nutrition it gives us and our culture doesn’t do a good job of giving us permission to enjoy the other purposes. So, that’s what this episode is about! Applying knowledge of the five purposes will radically change how you approach food. Let’s dive in!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Learn about 1:1 Coaching with me.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Do you struggle with feeling your fullness? Overeating? Today I’m going to help you stop overeating with 3 tips to help you feel your fullness.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Join The Nourish Lab
Learn about 1:1 Coaching with me.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Today’s episode is with Ana Vucetic, a psychologist & health coach. We talk about why mindset matters with how we are with food and, one of my favorite things we talk about is why it’s important to “clean up your emotional pantry instead of your kitchen pantry”. Enjoy the episode!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Connect with Ana on Instagram: @balancebyana
Ana’s website: balancedbyana.com
Join The Nourish Lab
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Do you have a mindful relationship with alcohol? Today we’re talking about mindful drinking & how to drink mindfully.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
If you feel like you need help with your relationship with alcohol, you don’t have to feel bad for getting help. Here’s a resource on finding support.
SIGN UP FOR THE INTUITIVE EATING DURING THE HOLIDAYS WORKSHOP
Episode website
Join The Nourish Lab
Learn about 1:1 Coaching with me.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Satisfaction is the KEY to intuitive eating. And today, we’re going to talk about why as well as how to add more satisfaction into eating for you!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
SIGN UP FOR THE INTUITIVE EATING DURING THE HOLIDAYS WORKSHOP
Episode website
Join The Nourish Lab
Learn about 1:1 Coaching with me.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
It’s November and that means the holidays are upon us. How has eating felt in the past for you? Chaotic? Stressful? Free-for-all? Heavy? This year, what if you could feel calm? At ease? Relaxed? Present? In today’s podcast episode I’m going to share 5 tips to practice intuitive eating during the holidays. Get ready to have a food drama-free holiday!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Join The Nourish Lab
Learn about 1:1 Coaching with me.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Blood sugar health is a hot topic right now. So, with this episode, what I want to do is teach you what you need to know about blood sugar (without all the fear mongering that is going around right now). In this episode you’ll learn how blood sugar works, what impacts your blood sugar, & 3 things you can do to take care of your blood sugar.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Join The Nourish Lab
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Are you a high-achieving woman? You have a million and one things you want to do, but you aren’t sure where to start? Or, you DO all the things and feel totally burnt out? This week I’m chatting with Samantha Kellgren, a health & mindset coach for women and helps them set purpose-powered goals without overwhelm. In this episode you’ll get a direct path to take to know how to implement action on the things you want to do in your life. I can’t wait for you to listen.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Connect with Samantha: @simplywellcoaching
Samantha’s website: Simplywellcoaching.com
Join The Nourish Lab
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
It’s episode 100! Whoohoo! And to celebrate we’re doing a little Q&A. Today I’m answering your questions on the show… questions like, “Is it ok to push yourself to do a hard workout because it feels good?”, “How to implement weight loss with intuitive eating?”, and more! Sit back, relax, and enjoy the show! And thank you from the bottom of my heart for listening! I’m so grateful to be able to bring 100 episodes to you (and here’s to 100 + more!)
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Join The Nourish Lab
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Do you feel stuck with intuitive eating? Like...it should feel intuitive, right? But it doesn’t for you. It feels really hard. You keep feeling like you’re failing. In today’s episode, I’m sharing what I’ve found as the four main reasons why people struggle with intuitive eating and how you can get unstuck!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Referenced podcast episodes:
Why Focusing on Weight is Keeping You Stuck
Learn more about our life-changing programs HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Have you ever stopped to think about the connection your mind plays with how you eat? I’m so excited to share this conversation with Victoria Evans, an expert on helping women take a science-based approach to eating.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Connect with Victoria: @victoriaevansofficial
Victoria’s website: victoriaevansofficial.com
Learn more about our life-changing programs HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Do you struggle with consistency with food & exercise? In my work I’ve found a common denominator that everyone who struggles with consistency has. And understanding what that is, working through this commonality, will 100% help you be more consistent. Let’s unpack how to be more consistent!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Learn more about our life-changing programs HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Do you feel stuck with intuitive eating? One of the main reasons I see for why people feel stuck with intuitive eating is they’re treating it like any other diet and focusing on losing weight. I know, it sounds so wrong to think that you have to stop trying to lose weight to actually feel healthier… but it’s true. We’re talking all about this in today’s episode!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Learn more about our life-changing programs HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Hey hey! New name for the podcast! Welcome to the Redefining Health Podcast. Today on this episode I wanted to take some time to talk about what led to the name change. I’ll also be leading you through a practice that will help you know how to practice health for YOU. You see, healthy looks different for everyone, so today we’re going to also talk about how to stay in your own lane and do what is right for YOU!
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Episode website
Learn more about our life-changing programs HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Today on the show I’m talking with Katie Hake, a Registered Dietitian and fitness professional on a mission to help women stop dieting and start living. In this episode we talk about making peace with exercise, how to have fitness goals without becoming obsessive, and more! I can’t wait for you to hear my conversation with Katie.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Connect with Katie on Instagram @kthake
Katie’s website katiehake.com
Join The Nourish Lab HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Today’s episode is a little different. Today is a pep talk that I hope will encourage you & inspire you to choose confidence, get out of your comfort zone, and do the hard thing. So here’s the message, you my amazing friend, can do hard things!
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Join The Nourish Lab HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
I’m so excited to share a conversation I had with Courtney Florey of Declutter & Dwell with you today. Courtney is the creator and owner of Declutter & Dwell. She helps overwhelmed moms declutter their lives and trade the constant cycle of cleaning up for a life of purpose, fulfillment, and simplicity. I wanted to bring Courtney on because there is a lot of similarities with the ways we approach food and how we approach our home (and really every other area of our lives). While Courtney gives very practical tips for where to start when you want to declutter, she also empowers women to embrace imperfection in their homes and give themselves grace. I can’t wait for you to listen!
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Connect with Courtney on Instagram @declutteranddwell
Download The Simple Life Starter Kit
Join The Simplicity Society
Join The Nourish Lab HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
In this episode, you’ll learn how to create a morning routine that ENERGIZES you! Because, to me, that is the whole point of morning routines. They shouldn’t be just a list of things you feel like you HAVE to do. They should energize you, ground you, center you, and prepare you for your day! Can you tell I’m a big fan?
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Join The Nourish Lab HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Today I’m sharing the number 1 thing that’s helped me feel sooo good lately… being present. Being present is probably a value for you...you want to be present with your kids, in your work, with your spouse, with your friends… but there are things that come in the way with you being present. Today I’ll help you practice more presence in your life through something I’m learning, myself! Can’t wait for you to listen!
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Join The Nourish Lab HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Today on the podcast I’m teaching you about the concept of “unconditional permission” with intuitive eating. I know that this can be a confusing topic so my goal is to simplify it, help you understand why it is such an important part of making peace with food, and give you a next step to start to practice it so that you can feel more peace and calm around food.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Join The Nourish Lab HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Do you crave waking up and feeling totally calm, totally at peace with food? In this episode I’ll share with you the number one thing keeping you from feeling calm with food as well as 3 things to do today to move towards making peace with food once and for all.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Join The Nourish Lab HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Today on the podcast I’m bringing on Rachel Hartley, a non-diet registered dietitian based in Boston, MA. We talk about gentle nutrition and how this approach is different from the typical approach to nutrition so many dietitians and wellness enthusiasts take today.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Connect with Rachael on her website rachaelhartleynutrition.com/
Find Rachael on Instagram @rachaelhartleyrd
Join The Nourish Lab HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Today on the podcast I’m sharing a conversation I had with Alyssa Chang. Alyssa is a health coach who brings over 9 years of neuroscience study to her work to help women better listen to, trust, and befriend their body.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Connect with Alyssa on her website www.coachalyssachang.com/
Find Alyssa on Instagram @coachalyssachang
Join The Nourish Lab HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Today on the podcast we’re talking about how to heal your relationship with exercise & ultimately feel total peace with exercise... What does this mean? Imagine feeling energized by exercise instead of depleted, actually enjoying exercise instead of dreading it as just something you have to do, and finally feeling consistent with exercise. All of this is possible, my friend!
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Join The Nourish Lab HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Today’s episode is a little different… I wanted to give you a sneak peak into what coaching looks like! So, today I have a conversation with Lauren Barksdale about her relationship with food and body image. Specifically, what you’ll hear is that coaching is an individual experience and there’s not one-size-fits-all with eating. What I want you to know is that what matters is what’s important to you and what feels good for you. I say this again and again… you are the expert of your body. Maybe you’ll learn something about your own relationship with food through my conversation with Lauren.
Connect with Lauren and her podcast on Instagram @lbarksdale and the “Maybe You Can Relate” podcast.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Join The Nourish Lab for coaching, community, self-paced courses, and more!
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Episode webpage
Today on the podcast we’re talking about how your body image affects how you eat.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Episode website
Join The Nourish Lab HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Today’s episode is with Summer Innanen. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. And that’s what we’re talking about here! I know you all will love this conversation and learn so much from Summer.
Connect with Summer at https://summerinnanen.com/
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Join us for “Enough”, my brand new body image course! Join HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
This is part 5 in the series I’m doing on body image. Today we’re talking about what to do on hard body image days.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Join us for “Enough”, my brand new body image course! Join HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Episode website
This is part 4 in the series I’m doing on body image. Today we’re talking about when your body changes (a top requested topic!).
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Join us for “Enough”, my brand new body image course! The course will start May 31st inside The Nourish Lab. Join HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Episode website
This is part 3 of my series on body image and today we’re talking about how to deal with body comments. Specifically, we’re talking about negative and positive comments from others as well as those negative comments we say to ourselves. I am sharing very practical ways to deal with body comments.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Join us for “Enough”, my brand new body image course! The course will start May 31st inside The Nourish Lab. Join HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Episode website
Today is the second episode in my body image series. Today we’re talking about why losing weight won’t fix your body image.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
Join us for “Enough”, my brand new body image course! The course will start May 31st inside The Nourish Lab. Join HERE.
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Episode website
Today starts a little series I’m doing on body image. With summer coming I know that body image can be especially challenging at this time of year. Today we’re starting out talking about why the goal isn’t to love your body. You’ll learn what positive body image really is about.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Join The Nourish Lab, your community for support with feeling calm around food and in life
Episode website
Our baby girl is here! Today I am sharing with you the story of how Eleanora “Nora” Ann Yates came into this world! I’m also sharing about my experience with a medical induction without an epidural as well as how I’m caring for myself postpartum and what life looks like now with “two under two”.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Join The Nourish Lab, your community for support with feeling calm around food and in life
Episode website
In this episode, I teach you about what I call the 5 Aspects of Holistic Health and specifically how implementing these in your life will help you feel more balanced and calm around food, in your body, and all areas of your life.
This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Join The Nourish Lab, your community for support with feeling calm around food and in life
Episode website
Today we’re talking about letting go of calorie counting and finding more joy with eating! I had the pleasure of talking with Caitlin Ball all about her story of dieting to try to fit in and achieve a certain body size. She shares her journey of breaking free from calorie counting and finding more joy in eating, and how her experience moving to Europe played a role in that. In this episode she shares tips on how to let go of guilt with food and find satisfaction with food, and how to quit dieting for good.
Caitlin is an Intuitive Eating health coach who helps women quit dieting, love and take care of themselves, and be confident in themselves and their bodies.
Connect with Caitlin on her website, podcast, and over on Instagram.
Episode blog post
Blog posts on calorie counting here, here, and here.
New to Intuitive Eating? Download your free copy of the “Intuitive Eating Playbook”
Connect with Victoria:
- IG: @nondiet_rn
- www.victoria-yates.com
Join The Nourish Lab, your community for support with feeling calm around food once and for all!
Today we’re talking about being a diet culture rebel. Katherine and I (yep! This episode was recorded before Katherine stepped away from the podcast) had the pleasure of talking with Bonnie Roney (aka diet culture rebel on Instagram) all about her story of becoming a “diet culture rebel” and letting go of the “fit girl” identity to truly find food freedom. Bonnie is a registered dietitian nutritionist passionate about helping women kick diet culture to the curb and find food freedom. She believes that you, too, can be a diet culture rebel and live your best life without food holding you back.
Connect with Bonnie on her website, podcast, and over on Instagram.
Episode blog post
New to Intuitive Eating? Download your free copy of the “Intuitive Eating Playbook”
Connect with Victoria:
- IG: @nondiet_rn
- www.victoria-yates.com
Join The Nourish Lab, your community for support with feeling calm around food once and for all!
Today on the podcast I had the honor of talking with Tory Stroker, an anti-diet registered dietitian & certified intuitive eating counselor who has a passion for and coaches women virtually to help them feel more “normal” with food & improve their body image. Specifically on this episode, we had a conversation around vulnerability and the power that comes when you discover that you’re not alone in your struggle with food and body (or anything, really). Tory, also, was a dancer for 20 years and brings a body image perspective from someone who was in the field of dance and experienced the struggle of a sport that carries a lot of demands on having a certain body to be accepted. This was such a fun yet deep conversation… I hope you enjoy! Connect with Tory:
https://www.torystrokernutrition.com/
@torystrokernutrition on Instagram
New to Intuitive Eating? Download your free copy of the “Intuitive Eating Playbook”
Connect with Victoria:
- IG: @nondiet_rn
- victoria-yates.com
Join The Nourish Lab, your community for support with feeling calm around food once and for all!
One of the first principles of intuitive eating I usually end up talking about with clients is the principle “Honor Your Hunger”. In order to honor your hunger in a practical way...because we’re all busy and can’t just stop and think about what we want to eat every time we’re hungry… it’s helpful to think about PLANNING FOR HUNGER. In this episode, you’ll learn how to pay attention to and start to notice hunger cues when they are early, what to think about when you are choosing a snack, and next steps for where to go if you want to start planning for and honoring hunger. This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!
You can also find me at victoria-yates.com & on Instagram @nondiet_rn
Join The Nourish Lab, your community for support with feeling calm around food and in life
Episode website: https://victoria-yates.com/planning-for-hunger/
Today on the podcast I had the amazing opportunity to talk with Jaren Soloff all about nutrition, body image, & self-care during the postpartum period for women. There are so many pressures on us, as women, after having a baby to “bounce back” or “get your body back”. And the reality is, our bodies just did something so amazing, creating and growing a baby, and they won’t ever be the same as they were. Learning to love and accept your body postpartum starts with acknowledging that change is normal and good, even when it feels like you’re living in a foreign body. If you’ve struggled with body image and caring for yourself overall after having a baby, you’re going to love this conversation with Jaren. Connect with Jaren:
- https://www.fullcrcl.co/
- IG: @fullcrcl_
Get the Postnatal Cookbook
Connect with the Podcast:
- IG: @embracingbalancepodcast
- Email: embracingbalancepodcast@gmail.com
New to Intuitive Eating? Download your free copy of the “Intuitive Eating Playbook”
Connect with Victoria:
- IG: @nondiet_rn
- victoria-yates.com
Join The Nourish Lab, your community for support with feeling calm around food once and for all!
Today’s podcast is a bittersweet one as it’s the end of an era. This episode is Katherine’s final episode as podcast co-host. In a conversation, Katherine shares what has led her to this decision - a discussion of listening to your body and heart, and making tough decisions. She and Victoria also discuss what is next for the podcast.
Connect with the Podcast:
- IG: @embracingbalancepodcast
- Email: embracingbalancepodcast@gmail.com
Freebies:
- Intuitive Eating Playbook
- Clean Beauty Cheat Sheet
Connect with Victoria:
- IG: @nondiet_rn
- victoria-yates.com
- Victoria's Beautycounter
- The Nourish Lab
Connect with Katherine:
- katherineherbison.com
- IG: @katherine.herbison
- Katherine's Beautycounter
Today on the podcast we interview Nyla Wiebe, Certified Health and Life Coach. We talk about her struggles with an eating disorder and exercise addiction. She shares about her years’ struggle with compulsive exercise and the catalyst that pushed her to overcome it. Through her strong faith, she was able to find her worth outside of her body size and find full freedom from compulsive exercise. She now has a beautiful relationship with movement. We also talk about how to let go of control and trust your body, as well as how to find a balanced and joyful relationship with movement.
Connect with Nyla Wiebe:
- https://www.nutritionwithnyla.org/
- IG: @nutritionwithnyla
Connect with the Podcast:
- IG: @embracingbalancepodcast
- Email: embracingbalancepodcast@gmail.com
Freebies:
- Intuitive Eating Playbook
- Clean Beauty Cheat Sheet
Connect with Victoria:
- IG: @nondiet_rn
- victoria-yates.com
- Victoria's Beautycounter
- The Nourish Lab
Connect with Katherine:
- katherineherbison.com
- IG: @katherine.herbison
- Katherine's Beautycounter
Welcome back! This time, we are joined by Asthon Smith.
Ashton is a profit-focused coach and hype woman for female entrepreneurs. She helps women embody their CEO and systematize their business so they can create transformative customer experiences and hit dream status income goals.
In this episode, we talk about living at your fullest potential, healing and the growth process, stepping into your fullness, developing confidence in yourself, acknowledging your worthiness, waking up and taking action and tuning into your cycle and hormones.
We also discuss about honoring ourselves first, being your own motivator, setting realistic expectations and how perfection is not a thing.
Connect with Ashton Smith:
- awakeningmembership.com
- IG: @ashtonlongsmith
Connect with the Podcast:
- IG: @embracingbalancepodcast
- Email: embracingbalancepodcast@gmail.com
Freebies:
- Intuitive Eating Playbook
- Clean Beauty Cheat Sheet
Connect with Victoria:
- IG: @nondiet_rn
- victoria-yates.com
- Victoria's Beautycounter
- The Nourish Lab
Connect with Katherine:
- katherineherbison.com
- IG: @katherine.herbison
- Katherine's Beautycounter
Welcome back! Today we are joined by Kristen Kunk.
Kristen is a Certified Holistic Health Coach and lifestyle blogger helping women live healthy, balanced, and full lives inside and out. She believes each of us has unique health and lifestyle needs and there is no one-size-fits-all approach to achieve a healthy lifestyle. She helps her clients gain a better understanding of what makes them feel good, so they can do more of the things they love. She works with clients and blogs around finding balance with food, stress management, joy of movement, feeling comfortable in their body, work-life balance, relationships, and more!
In this episode, we talk about intuitive eating and breaking food rules, trusting yourself to change, listening to your body, feeling "enough", and finding balance with intuitive eating.
We also talk about seeking what feels good and works for you, getting back in balance with your body, and embracing wellness practices.
Connect with Kristen Kunk:
- kristenkunk.com
- IG: @kristenkunk
Connect with the Podcast:
- IG: @embracingbalancepodcast
- Email: embracingbalancepodcast@gmail.com
Freebies:
- Intuitive Eating Playbook
- Clean Beauty Cheat Sheet
Connect with Victoria:
- IG: @nondiet_rn
- victoria-yates.com
- The Nourish Lab
Connect with Katherine:
- katherineherbison.com
- IG: @katherine.herbison
Welcome back to Embracing Balance Podcast!
Today we talked about knowing keto diet and how it works, looking up the history of diets, Ketosis: Using fat for energy, how carbs are our bodies preferred source of energy and why Keto can be a very dangerous diet.
We also discuss about how any type of diet will put stress in your body, different types of keto diets, knowing macros and how they work, intuitive eating and listening to our bodies and how energy needs change every day.
We chat about how bodies are smarter than diet culture, intermittent fasting and how it works, feeling out of control around food and mental and hormonal effects.
Connect with the Podcast:
- IG: @embracingbalancepodcast
- Email: embracingbalancepodcast@gmail.com
Freebies:
- Intuitive Eating Playbook
- Clean Beauty Cheat Sheet
Connect with Victoria:
- IG: @nondiet_rn
- victoria-yates.com
- Victoria's Beautycounter
- The Nourish Lab
Connect with Katherine:
- katherineherbison.com
- IG: @katherine.herbison
- Katherine's Beautycounter
Welcome back! Today we are joined by Meredith Boggs.
Meredith Boggs is the writer & speaker of The Other Half blog and podcast. She's known by sharing transparently & teaching authentically the real half life that doesn’t make the social media highlight reel, addressing topics including body image, personal & spiritual growth, the Enneagram & marriage. Her writing has been featured by LifeWay, Relevant Magazine, Rising Tide Society & Her View From Home. She is a critical care nurse & sexual assault forensic nurse examiner by trade, lives in Nashville, Tennessee with her high school sweetheart now husband, Justin, and are expecting their first baby in 2021!
In this episode, we chat about marriage, relationships and personal growth, understanding your motivations, the nine types of enneagrams, connection and growth and acceptance of who we are. We also discuss about being on a healthy space, offering wisdom to others, knowing your type of enneagram, growing and adapting to the world, looking how your type functions, giving compassion and understanding, spiritual components and growth and trusting my body and it´s needs.
Connect with Meredith Boggs:
- meredithwboggs.com
- IG: @meredithwboggs
- The Other Half Podcast
Connect with the Podcast:
- IG: @embracingbalancepodcast
- Email: embracingbalancepodcast@gmail.com
Freebies:
- Intuitive Eating Playbook
- Clean Beauty Cheat Sheet
Connect with Victoria:
- IG: @nondiet_rn
- victoria-yates.com
- Victoria's Beautycounter
- The Nourish Lab
Connect with Katherine:
- katherineherbison.com
- IG: @katherine.herbison
- Katherine's Beautycounter
Welcome back to the Embracing Balance Podcast! After a little break, Katherine and Victoria share a personal episode with reflections on 2020 and a look into 2021! They share lessons learned and wins, as well as goals and dreams for the coming year.
Talked about on the podcast: VIM pilates
Connect with the Podcast:
- IG: @embracingbalancepodcast
- Email: embracingbalancepodcast@gmail.com
Freebies:
- Intuitive Eating Playbook
- Clean Beauty Cheat Sheet
Connect with Victoria:
- IG: @nondiet_rn
- victoria-yates.com
- Victoria's Beautycounter
- The Nourish Lab
Connect with Katherine:
- katherineherbison.com
- IG: @katherine.herbison
- Katherine's Beautycounter
Today we are joined by Denika Ross. Denika Ross is a yoga instructor and founder of Stand Unshaken - an online platform that helps women become healthier in all areas of life so that they can have the energy and confidence needed to pursue the life they were created for. Denika first became passionate about holistic living and yoga when she was dealing with her own health issues that were keeping her from doing the things she felt called to do. Her experience with these issues (and her process of discovering healing!) is what inspired her to serve other women in this way. She believes that everyone was created for a unique purpose and that learning how to invest in our health is the first step toward living the life God that calls us to.
In this episode, we chat about the benefits of practicing yoga, how to live in our full potential, recognizing unhealthy behaviors and how to reclaim your identity.
We also discuss about reframing your goals, cultivating self-love, setting up boundaries and how to show up for yourself.
Support the podcast on Patreon: https://www.patreon.com/embracingbalancepodcast
Connect with Denika:
- IG: @denikasross
- standunshaken.com
Connect with the Podcast:
- IG: @embracingbalancepodcast
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- IG: @nondiet_rn
- victoria-yates.com
- Victoria's Beautycounter
- The Nourish Lab
Connect with Katherine:
- katherineherbison.com
- IG: @katherine.herbison
- Katherine's Beautycounter
In this episode, we share an interview Katherine had on the Modern Girl Podcast.
In their interview, they talked about puberty and body changes, eating disorders and denial, recovery and how to deal with it, feeling comfortable with your body, intuitive eating, listening to your body and recognizing your feelings.
They also talked about living by "shoulds", entrepreneurship, focusing on your why and knowing where you thrive.
"There is freedom: you just have to keep fighting those fears and moving forward, and focusing on why you are doing this”
Support the podcast on Patreon: https://www.patreon.com/embracingbalancepodcast
Originally Aired on the Modern Girl Podcast
Connect with the Podcast:
- IG: @embracingbalancepodcast
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- IG: @nondiet_rn
- victoria-yates.com
- Victoria's Beautycounter
- The Nourish Lab
Connect with Katherine:
- katherineherbison.com
- IG: @katherine.herbison
- Katherine's Beautycounter
Today we are joined by Whitney Trotter. She is a registered dietician, registered nurse, yoga instructor and owner of Bluff City Health. A place of compassion, healing and self-discovery of nutritional health. Whitney helps clients suffering with disordered eating and eating disorders, through a holistic, patient-centered, and intuitive approach, and she is one of the few registered dietitians with experience in crisis management and working with clients who have experienced trauma and abuse. As a registered dietitian and nurse, Whitney combines her love of health, wellness, and yoga into my client-centered approach.
In this episode, we discuss about human trafficking, body image, trusting your body, trauma and eating disorder, gender identity, anorexia and bulimia and also about mental health, eating disorder treatment, having awareness, reclaiming real balance and have flexibility with routines.
Support the podcast on Patreon: https://www.patreon.com/embracingbalancepodcast
Connect with Whitney on IG: @bluff_cityhealth
Connect with the Podcast:
- IG: @embracingbalancepodcast
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- IG: @nondiet_rn
- victoria-yates.com
- Victoria's Beautycounter
- The Nourish Lab
Connect with Katherine:
- katherineherbison.com
- IG: @katherine.herbison
- Katherine's Beautycounter
In this special episode, Katelyn Parsons, certified Holistic Health Coach, interviews Victoria in her Podcast "The Modern Girl". Katelyn is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast.
We talked about binge eating and mental health, birth control and how it changes in your body, healthy eating vs. issues on eating.
Also about different types of eating disorders and embracing and embodying intuitive eating.
Connect with Katelyn:
- Website: www.katelynparsons.com
- Instagram: https://www.instagram.com/katelyn.parsons/
- Modern Girl Podcast
Support the podcast on Patreon: https://www.patreon.com/embracingbalancepodcast
Register for Stress Free Holiday Eating
Connect with Vanessa on IG: @nourishing_ness
Connect with the Podcast:
- IG: @embracingbalancepodcast
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- IG: @nondiet_rn
- victoria-yates.com
- Victoria's Beautycounter
- The Nourish Lab
Connect with Katherine:
- katherineherbison.com
- IG: @katherine.herbison
- Katherine's Beautycounter
Today we are joined by Vanessa Alpert. Vanessa is a psychotherapist and eating disorder survivor who beautifully shares her story of recovery and freedom through intuitive eating and empowers women through her Instagram account that true freedom is possible.
In this episode, Vanessa talks about awareness and accepting your body, diet culture, and society. She also talks about how scary it is to make changes in your life, taking the shame away and how to practice intuitive eating; how to make peace with food in our bodies and also, letting your body be the guide.
We also discuss about wanting to be in control, how disorder eating has gain control over the years, balancing our wants and needs, and how important is to surround yourself with support.
Connect with Vanessa on IG: @nourishing_ness
Support the podcast on Patreon: https://www.patreon.com/embracingbalancepodcast
Register for Stress Free Holiday Eating
Connect with the Podcast:
- IG: @embracingbalancepodcast
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- IG: @nondiet_rn
- victoria-yates.com
- Victoria's Beautycounter
- The Nourish Lab
Connect with Katherine:
- katherineherbison.com
- IG: @katherine.herbison
- Katherine's Beautycounter
In this Q&A episode, Katherine and Victoria answer the following questions:
- Can you pursue intuitive eating while still desiring to lose weight?
- Should you stay on birth control if I have a diagnosis of HA?
- How do I practice flexibility with eating and not eat more than I want?
- What tips do we have on breaking non-intuitive habits that are long engrained?
- How do I eat intuitively when I’m in a new environment?
Support the podcast on Patreon: https://www.patreon.com/embracingbalancepodcast
Connect with the Podcast:
- IG: @embracingbalancepodcast
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- IG: @nondiet_rn
- victoria-yates.com
- Victoria's Beautycounter
- The Nourish Lab
Connect with Katherine:
- katherineherbison.com
- IG: @katherine.herbison
- Katherine's Beautycounter
Tonya Beauchaine and Tracy Vasquez are the hosts of the We’re Not Weighting podcast, a podcast about living free from dieting and the scale. Outside of the podcast, Tonya is a Certified Intuitive Eating Coach, Health at Every Size Advocate, and nutrition counselor, and Tracy is a body image coach, both helping women live free from dieting and the scale.
In this episode, Tonya and Tracy talk about how to embrace and respect your body, intuitive eating, questioning your beliefs and how to stop conditioning on your clothing.
They also talk about rejecting diet culture, deconstruction and reconstruction of faith, feeling ashamed in Church with body size and how to forgive ourselves and others.
Finally, they teach us about having grace with people, knowing that there is freedom and hope and that we have to balance wellness in life.
Support the podcast on Patreon: https://www.patreon.com/embracingbalancepodcast
Connect with Tonya and Tracy:
- Instagram: @werenotweighting
- werenotweighting.com
Connect with the Podcast:
- IG: @embracingbalancepodcast
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- IG: @nondiet_rn
- victoria-yates.com
- Victoria's Beautycounter
- The Nourish Lab
Connect with Katherine:
- katherineherbison.com
- IG: @katherine.herbison
- Katherine's Beautycounter
In this episode, Victoria and Katherine talk about taking care of your body, knowing the difference between organic and non-organic food, the process of organic food, and the different types of labels in products.
They also talk about knowing that organic food it's expensive and that you don´t need to put yourself under financial stress, macronutrients, wellness, knowledge, and desire to change. They share how to take care of hormones and the body, not making decisions out of fear, and how the diet culture always presents new things.
Support the podcast on Patreon: https://www.patreon.com/embracingbalancepodcast
Connect with the Podcast:
- IG: @embracingbalancepodcast
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- IG: @nondiet_rn
- victoria-yates.com
- Victoria's Beautycounter
- The Nourish Lab
Connect with Katherine:
- katherineherbison.com
- IG: @katherine.herbison
- Katherine's Beautycounter
Today we are joined by Ruth Elnekave, Founder & CEO of JOYÀ, a superfood and functional food wellness brand crafting high quality, flavor-focused products inspired by the wisdom of traditional medicine.
In this episode, Ruth talks with us about stop comparing to others, the meaning of adaptogens, and their benefits. She also teaches us about holistic health and herbal medicine; how to deal with stress and the way to hear our body and its needs. We also learn about the differences between dietary and herbal supplements, and how we can bring wellness and joy to people.
Connect with Ruth:
- Instagram: @thejoyalife
- joya.ca
Click Here to go to JOYÀ and use code BALANCE20 for 20% off your order!
Support the podcast on Patreon: https://www.patreon.com/embracingbalancepodcast
Connect with the Podcast:
- IG: @embracingbalancepodcast
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- IG: @nondiet_rn
- victoria-yates.com
- Victoria's Beautycounter
- The Nourish Lab
Connect with Katherine:
- katherineherbison.com
- IG: @katherine.herbison
- Katherine's Beautycounter
Gut health, autoimmune disease, and finding joy and healing in the midst of it all - It's a challenge! This week we are joined by Phoebe Lapine, gluten-free chef, culinary instructor, Hashimoto’s advocate, & author. Who's obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond.
In this episode, Phoebe shares about her diagnosis with Hashimoto's Thyroiditis and how she found wellness without obsession in managing her diagnosis. She also talks about her later struggle with SIBO and goes in depth about what SIBO is and how she found healing. She also gives practical advice on how to deal with food fears that come up in SIBO, how to maintain a healthy and joyful relationship with food, and how to manage stress in the midst of health struggles.
Connect with Phoebe:
- Website: www.feedmephoebe.com
- Instagram: https://www.instagram.com/phoebelapine/
- SIBO Made Simple Podcast
Connect with the Podcast:
- Instagram: https://www.instagram.com/embracingbalancepodcast/
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website: https://victoria-yates.com/
- Instagram: https://www.instagram.com/nondiet_rn
- Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/
- The Nourish Lab: https://www.nourishlabsite.com/
Connect with Katherine:
- Website: https://www.katherineherbison.com/
- Instagram: https://www.instagram.com/katherine.herbison/
- Katherine's Beautycounter: https://www.beautycounter.com/katherineherbison?goto=/
This marks ONE YEAR with the Embracing Balancing Podcast!! In this episode, we reminisce about the first year of the podcast, our favorite episodes, and what we've learned. Make sure to share with us what you've loved and if there's anything you'd love to hear on the podcast!
We then delve into the topic of - What do you do when your clothes don't fit? This situation can bring up a lot of fear and negative self-talk or even bring back unhealthy behaviors. In this episode, we talk through how to handle those situations as well as give practical tips on trying on new clothes, developing confidence in your changing body, and build trust with your body.
Connect with the Podcast:
- Instagram: https://www.instagram.com/embracingbalancepodcast/
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website: https://victoria-yates.com/
- Instagram: https://www.instagram.com/nondiet_rn/
- Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/
- The Nourish Lab: https://www.nourishlabsite.com/
Connect with Katherine:
- Website: https://www.katherineherbison.com/
- Instagram: https://www.instagram.com/katherine.herbison/
- Katherine's Beautycounter: https://www.beautycounter.com/katherineherbison?goto=/
In this episode we talk with Katelyn Parsons, Certified Holistic Health Coach. In our conversation, Katelyn shares her powerful story of overcoming years of bulimia, the binge-restrict cycle, and orthorexia to develop a positive relationship with food and her body. We delve into the topic of binge eating - what it is, how it's different than overeating, and how to overcome it. We also discuss the power of self-care in healing your relationship with food and your body, and practically how to get back in touch with yourself and your body.
Connect with Katelyn:
- Website: www.katelynparsons.com
- Instagram: https://www.instagram.com/katelyn.parsons/
- Modern Girl Podcast
Connect with the Podcast:
- Instagram: https://www.instagram.com/embracingbalancepodcast/
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website: https://victoria-yates.com/
- Instagram: https://www.instagram.com/nondiet_rn/
- Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/
- The Nourish Lab: https://www.nourishlabsite.com/
Connect with Katherine:
- Website: https://www.katherineherbison.com/
- Instagram: https://www.instagram.com/katherine.herbison/
- Katherine's Beautycounter: https://www.beautycounter.com/katherineherbison?goto=/
Rachel Helfferich, RDN behind Everglow Nutrition, joins us for a conversation about body image, body respect, and changing our mindset. In our conversation we address the real challenge of cultivating positive body image including comparison and negative self-talk, yet how to tackle each of those challenges.
Tune in to Learn:
- How to have hope for healing your relationship with food and your body, even when it’s tough
- What is body respect and why it’s important in healing your relationship with food
- How to be more gentle with ourselves and our body
- How gratitude can help you foster body respect
- How to shift negative self-talk
- How to overcome the comparison trap with body image
- The power of affirmations and how to use them in daily life
- How to establish a daily gratitude and affirmation practice
- Using beginner’s mind to start out with intuitive eating
Connect with Rachel:
- Website: https://everglownutrition.com/
- Instagram: https://www.instagram.com/everglownutrition/
- What Kind of Exercise Are You Quiz
Connect with the Podcast:
- Instagram: https://www.instagram.com/embracingbalancepodcast/
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website: https://victoria-yates.com/
- Instagram: https://www.instagram.com/nondiet_rn/
- Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/
- The Nourish Lab: https://www.nourishlabsite.com/
Connect with Katherine:
- Website: https://www.katherineherbison.com/
- Instagram: https://www.instagram.com/katherine.herbison/
- Katherine's Beautycounter: https://www.beautycounter.com/katherineherbison?goto=/
Have you ever felt that you "should" be a runner or found yourself hating exercise? Here's the thing, exercise can be life-giving and joyful!
To find out how, we interviewed author and personal trainer Kasey Shuler about how to find joy in fitness. In this episode, Kasey lays the framework of what fitness is (hint: it's a lot more than burning calories) and why consider joy in fitness. She also gives practical tips and helpful tools that you can apply to your life.
Tune in to learn:
- Why fitness is more than just burning calories
- What’s wrong with the “exercise more and eat less” approach
- Why consider joy with movement
- How to find joy in movement
- 5 types of exercisers and how to identify who you are
- How to make exercise a fun and natural part of life
- How to stick to a routine with exercise while listening to your body
- How to set fitness goals that are intuitive
Connect with Kasey:
- Website: https://www.kaseybshuler.com/
- Instagram: https://www.instagram.com/kaseybshuler/
- What Kind of Exercise Are You Quiz
Connect with the Podcast:
- Instagram: https://www.instagram.com/embracingbalancepodcast/
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website: https://victoria-yates.com/
- Instagram: https://www.instagram.com/nondiet_rn/
- Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/
- The Nourish Lab: https://www.nourishlabsite.com/
Connect with Katherine:
- Website: https://www.katherineherbison.com/
- Instagram: https://www.instagram.com/katherine.herbison/
- Katherine's Beautycounter: https://www.beautycounter.com/katherineherbison?goto=/
"Food is fuel" or "Food is medicine"
We've heard these phrases everywhere in the wellness world, but are they true? In this episode, we share a conversation with Functional Medicine Doctor, Alexandra MacKillop where we unpack this mindset and discus how it can actually be more harmful to your health. We also talk about healthism, clean eating, processed food, how an obsession with health can lead to increased cortisol, and the intersection of functional medicine and intuitive eating.
Connect with Alexandra:
- https://www.instagram.com/alexandracmackillop/
- https://alexandramackillop.com/
Embracing Balance Podcast Instagram
Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
- The Nourish Lab
Connect with Katherine:
- Website
- Katherine's Beautycounter
In this episode Katherine and Victoria go in depth about food fears and willpower. They share how they overcame their own food fears, what's at the root of food fears, how environment and culture play a role in food fears both positively and negatively, and how to break free from food fears. They also talk about willpower - why we feel like we need willpower to be healthy and why that's not true. They share why everyone can have freedom with food and eat intuitively even if they feel like they have to live with food rules. This episode is packed with wisdom and practical tips for trusting your body.
Connect with the Podcast:
- Instagram: https://www.instagram.com/embracingbalancepodcast/
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website: https://victoria-yates.com/
- Instagram: https://www.instagram.com/nondiet_rn/
- Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/
- The Nourish Lab: https://www.nourishlabsite.com/
Connect with Katherine:
- Website: https://www.katherineherbison.com/
- Instagram: https://www.instagram.com/katherine.herbison/
- Katherine's Beautycounter: https://www.beautycounter.com/katherineherbison?goto=/
Is sugar bad? How do you eat intuitively with diabetes? Should I control my blood sugar if I don't have diabetes? We're answering all those questions and more in this episode with CEDRD-S and Certified Intuitive Eating Counselor, Holly Paulsen. In this episode we discuss:
- Common nutrition myths
- The basics of nutrition and why the basics are more important than the minutia
- The truth about calories
- How you can eat intuitively with diabetes
- What actually impacts our overall health
- The truth about sugar
- Sugar and diabetes
- Debunking blood sugar management messages for those without diabetes
- Encouragement for finding peace with food with diabetes
Connect with Holly: https://www.hollypaulsenrd.com/
Embracing Balance Podcast Instagram
Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
Connect with Katherine:
- Website
- Katherine's Beautycounter
In this episode, we talk with Gina Mateer, CEDRD-S and owner of the virtual private practice Nom-Nomaste, LLC. With her experience in working with eating disorders and her RYT 200 and 200 hr meditation training, Gina shares how to let go of diet culture and society's standards and connect (or reconnect) with your body in a beautiful and approachable way! For anyone wanting to implement meditation but is intimidated by it, this episode is for you!
In this episode we talk about:
- How to discover your desires and actually pursue them
- Navigating pregnancy and motherhood in a healthy way despite the impact diet culture in that phase of life
- What is meditation?
- How to practically implement meditation into your daily life
- How meditation can help with healing from disordered eating and eating disorders
Connect with Gina:
- Website
Connect with Embracing Balance Podcast:
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
- Email: victoria@victoria-yates.com
Connect with Katherine:
- Website
- Katherine's Beautycounter
Welcome to the first Q&A episode! In this episode, we answer the following questions:
- How do you guys balance all the roles you hold?
- How to measure health outside of conventional and inaccurate standards like weight and BMI?
- How does faith play a role in your relationship with food & body image?
- How do I nurture my body while trying to get pregnant without getting caught up in diet culture especially around pregnancy/fertility?
Connect with Victoria:
- Website: https://victoria-yates.com/
- Instagram: https://www.instagram.com/nondiet_rn/
- Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/
Connect with Katherine:
- Website: https://www.katherineherbison.com/
- Instagram: https://www.instagram.com/katherine.herbison/
- Katherine's Beautycounter: https://www.beautycounter.com/katherineherbison?goto=/
In this episode, we welcome Natalie Nowak, Registered Dietitian and Certified Intuitive Eating Counselor. Natalie has a passion for women in the teens and early 20's, helping them find peace with food and show their bodies appreciation, and that's exactly what we talk about in this episode. We talk about how young women can build confidence in who they are as well as get in touch with what makes them unique and beautiful. We also talk about how to cope with that natural body changes that all women go through, and how gratitude plays a role. This conversation is incredibly relatable and practical!
Connect with Natalie:
- Website
Connect with Embracing Balance Podcast:
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
- Email: victoria@victoria-yates.com
Connect with Katherine:
- Website
- Katherine's Beautycounter
In this episode, we welcome Kathleen Bishop, Licensed Clinical Social Worker who uses her training as a Certified Intuitive Eating Counselor and the Health At Every Size® principles in working with clients who have a history of disordered eating and body image problems. She is also trained as a Relapse Prevention Specialist and has experience treating Substance Use Disorders.
In this conversation, we talk about the nexus between eating disorders and substance use disorder, fatphobia and how to sit through the uncomfortable feelings that come with healing.
In this episode we talk about:
- How EMDR can help with body image healing
- What fatphobia is and how to break free from it
- Is food addiction real?
- The difference between an unhealthy relationship with food and unhealthy relationship with alcohol.
- Drunkorexia
- How trauma can play a role in substance use disorder and eating disorders
- The importance of community in healing
- Accepting a changing body
Connect with Kathleen:
- Website
Connect with Embracing Balance Podcast:
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
- Email: victoria@victoria-yates.com
Connect with Katherine:
- Website
- Katherine's Beautycounter
In this episode, we welcome Kathryn Riner, Registered Dietician and Certified Intuitive Eating Counselor who works with children and parents to help bring peace back to the table. Whether you are a parent, caregiver, or simply have children in your life, what Kathryn has to share is valuable! In this episode, Kathryn gives guidance on how to develop intuitive eating in children, explains how trust plays a role in the relationship between parents and kids and food, explains Ellyn Satter's Division of Responsibility, and how caregivers can navigate challenges with picky eaters.
Connect with Kathryn:
- Website
Connect with Embracing Balance Podcast:
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
- Email: victoria@victoria-yates.com
Connect with Katherine:
- Website
- Katherine's Beautycounter
Intuitive eating goes way beyond food! Once you start getting in tune with your hunger, fullness, and satiety you also start tuning into other areas of your life. That's what we're talking about with Katy Zanville in this episode. In this episode, Katy shares about being put on diets as a child, how she eventually found intuitive eating, her experience working in a famous cupcake bakery and ultimately how she trusted her intuition to make a significant career shift later in life. We talk about gentle nutrition, what really matters when it comes to nutrition, introspective awareness, how to tap into your intuition, and taking risks.
Katy is is a Certified Intuitive Eating Counselor, has a Master's Degree in Nutrition, and is a future Registered Dietitian Nutritionist. She believes that optimal health can be achieved without focusing on weight or body size. Katy is passionate about using a non-diet approach to nutrition through Intuitive Eating and Health at Every Size perspectives in order to achieve optimal physical, mental, and emotional health.
Connect with Katy:
- Website
- Butter & Jam Podcast
Connect with Embracing Balance Podcast:
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
- Email: victoria@victoria-yates.com
Connect with Katherine:
- Website
- Katherine's Beautycounter
Summer is notoriously a challenging time for body image and diet industry ramps up with talk about getting your "bikini body." In this episode, we share how we've come to embrace and care for our bodies and give you 6 practical tips for developing positive body image this summer and all year long.
In this episode we talk about:
- Life and work updates
- The key to improving body image
- Why positive body image does not start with changing your body
- How to change your beliefs about your body
- What to do if clothes don't fit
- Why "fat" is not a feeling
- How mindfulness can help improve body image
Connect with Victoria:
- Website: https://victoria-yates.com/
- Instagram: https://www.instagram.com/nondiet_rn/
- Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/
Connect with Katherine:
- Website: https://www.katherineherbison.com/
- Instagram: https://www.instagram.com/katherine.herbison/
- Katherine's Beautycounter: https://www.beautycounter.com/katherineherbison?goto=/
In this episode, we chat with Amanda Sauceda, MS, RDN, CLT, about the hunger and appetite and their connection with gut health. Amanda is a registered dietitian and gut health nutritionist, has help people address their IBS, constipation, diarrhea, food sensitivities, and intolerances. Amanda is passionate about intuitive eating, gut health, and food, and share her powerful Mindful Gut Method as well as digs into what the difference between the hunger and appetite and how reconnect with both and be empowered to trust your body's signals.
In this episode, we talk about:
- What affects gut health
- The difference between hunger and appetite
- Honoring your hunger in intuitive eating
- The science of hunger
- The power of satisfaction
- The hunger and fullness scale
- Reclaiming your hunger and appetite
- How to identify hunger
Connect with Amanda:
- Website
Connect with Embracing Balance Podcast:
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
- Email: victoria@victoria-yates.com
Connect with Katherine:
- Website
- Katherine's Beautycounter
We chat with Simi Botic, corporate lawyer turned Intuitive Eating Counselor, holistic health coach, barre instructor, and author of Letting Go of Leo: How I Broke Up with Perfection. We talk about Simi's relationship with perfectionism and how that impacted her relationship with food and her body. Simi broke up with perfection and healed her relationship with herself, and in this episode, we dive all the way into how she has embraced a beautifully imperfect life.
In this episode, we talk about:
- Where perfectionism comes from
- How to break up with perfectionism
- How intuitive eating helped her trust herself
- How intuitive eating impacts the rest of your life
- How she healed her relationship with herself when she didn’t feel like she was enough
- Learning to feel, process, and express difficult emotions
- How to use movement as a way to build self-compassion
Connect with Simi:
- Website
- Book: Letting Go of Leo: How I Broke Up with Perfection
Connect with Embracing Balance Podcast:
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
- Email: victoria@victoria-yates.com
Connect with Katherine:
- Website
- Katherine's Beautycounter
Missing your period? This episode is for you! In this episode, Katherine and Victoria share their hypothalamic amenorrhea (HA) stories, and how they got their periods back after many years. They also delve into the basics of HA, how your period works, and 4 steps to healing. They discuss:
- What a normal menstrual cycle looks like
- The key hormones that play a part in menstruation
- What is HA
- What causes HA
- How stress impacts period health
- High intensity exercise and hormone health
- Why birth control isn't the answer for HA
- Stress relief and self-care
- Physical vs. emotional stressors
Download the free 4 Steps to Regain Your Missing Period ebook!
Connect with Embracing Balance Podcast:
- Instagram: https://www.instagram.com/embracingbalancepodcast/
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website: https://victoria-yates.com/
- Instagram: https://www.instagram.com/nondiet_rn/
- Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/
Connect with Katherine:
- Website: https://choosing-balance.com/
- Instagram: https://www.instagram.com/katherine.herbison/
- Katherine's Beautycounter: https://www.beautycounter.com/katherineherbison?goto=/
How are the Bible and Intuitive Eating connected? Today Katherine and Victoria chat with Aubrey Golbek to answer that very question. Aubrey Golbek is a wife, mama to two boys, author and nutrition therapist on a mission to help women ditch shame and find grace. It’s her goal to equip and empower women to step into their God-given callings without guilt, whether that means providing practical tips and grace fueled insights for millennial motherhood or helping them to make peace with food & body image.
Whether you're a Christian or not, there is something for you in this episode!
In this episode we talk about:
- How intuitive eating and the Bible are connected
- Intuitive eating and gluttony
- The power of grace in our relationship with food and your body
- How grace fits in with gentle nutrition
- What is rest and why it's important to health
Connect with Aubrey:
- Website
- Book: Grace, Food, and Everything in Between
Connect with Embracing Balance Podcast:
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
- Email: victoria@victoria-yates.com
Connect with Katherine:
- Website
- Katherine's Beautycounter
In today's episode, Katherine and Victoria chat with Chelsea Hester, a Mindfulness-based Food and Body Image Coach, about her journey to healing her relationship with food and her body and how she now helps clients heal their relationships with food and their bodies so they trust themselves again, feel confident in their skin, and feel FREE to live a life of abundance, intuition, and passion.
In this episode we also chat about the power of mindfulness and how it isn't just about meditation. Chelsea offers practical tips for implementing mindfulness into your day-to-day life.
Connect with Chelsea:
- Website
Connect with Embracing Balance Podcast:
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
- Email: victoria@victoria-yates.com
Connect with Katherine:
- Website
- Katherine's Beautycounter
Can counting macros and intuitive eating go together? Find out in this episode with Allison Mosso, Minneapolis health coach, Intuitive Eating counselor, and personal trainer. In this episode, Allison shares her story of coming out of orthorexia and macro counting to becoming an Intuitive Eating counselor and helping women come home to their bodies.
In this episode we talk about:
- Why macro counting and intuitive eating cannot go together
- How to let go of tracking macros or calories and trust your body
- What is orthorexia?
- How to care about nutrition and wellness without it becoming obsessive
- How to make peace with your body
- How fitness and wellness goals can fit into intuitive eating and the non-diet approach
Connect with Allison:
- Website
- Instagram: @allison_mosso_
- Come Home to Your Body Academy
- Facebook Group
Connect with Embracing Balance Podcast:
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
- Email: victoria@victoria-yates.com
Connect with Katherine:
- Website
- Katherine's Beautycounter
Do you feel like your routine has been completely thrown off recently? Yep, us too! Which is why in today's episode Victoria and Katherine have an honest conversation about morning and daily routines. Read More>>
Routines have lots of health benefits, however only when they work with our bodies. Both Victoria and Katherine share their stories of having rigid routines in their disordered eating and orthorexia years. These "routines" were based in rules, fear, and insecurity, and didn't serve them. Since embracing intuitive eating and living, they both have found the beautiful balance of listening to their bodies, while also create structure. And they will share exactly how you can too!
In this episode they talk about:
- The value of establishing daily routines
- What routine looks like in their lives right now
- Balancing fluctuations in energy and life stages
- The difference routine and rigid schedule
- How to establish an intuitive routine
Connect with Embracing Balance Podcast:
- Instagram: https://www.instagram.com/embracingbalancepodcast/
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website: https://victoria-yates.com/
- Instagram: https://www.instagram.com/nondiet_rn/
- Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/
Connect with Katherine:
- Website: https://choosing-balance.com/
- Instagram: https://www.instagram.com/katherine.herbison/
- Katherine's Beautucounter: https://www.beautycounter.com/katherineherbison?goto=/
In today's episode, we're talking about all the things all of us are embarrassed to talk about, but need to. Katherine and Victoria sit down with Kezia Hall to talk about her journey to overcome IBS and digestive drama, or as she puts it from "sad, sick, and stuck on the toilet to vibrant health and being able to live life." She also talks about our bodies' power to heal themselves, hope for those struggling with digestive issues, and how to approach healing in an intuitive way.
In this episode, we talk about: - The power we have to heal our own bodies - What helped her continue looking for answers and not lose hope - What is IBS and how is it different than IBD - Can IBS be cured? - Hope for those discouraged with IBS and healing journey - Intuitive Eating and GI issues - The difference between food intolerance and food allergy - Can you overcome a food intolerance? - The negative impact of restricting foods for a long period of time - The role psychology plays in gut health
Kezia is a Holistic Nutritionist in Scotland who works online with women who are fed up of feeling bloated and tired. They're not happy with their weight and are tired of constant digestive issues and knowing what to eat. In her online clinic she creates nutritional and lifestyle plans that help them fix their digestion so that they can feel good in their clothes, and get back to living their lives! She also runs a popular podcast, eats a lot of dark chocolate and has a love/hate relationship with coffee. Connect with Kezia: * Website * Instagram * Gut Goddess Show
Connect with Embracing Balance Podcast:
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
- Email: victoria@victoria-yates.com
Connect with Katherine:
- Website
- Katherine's Beautycounter
Today on the podcast, Katherine and Victoria sit down with Michelle Hunt -- the recipe developer on her blog Peachy Palate who is driven by a desire to help and inspire others to think outside the box a little when it comes to meals, and show that there is space for all foods as part of an intuitive eating approach. We're talking about Michelle's struggle with anorexia, how she found full recovery, and what helped her along the way. We then dig into her experience with hypothalamic amenorrhea, and how letting go of control and going all in helped her get her period back.
We discuss:
- Michelle's story of anorexia and recovery
- The challenges she faced in recovery
- What helped her find full recovery
- How she knew she was recovered
- Her experience with hypothalamic amenorrhea
- How she got her period back
Connect with Michelle:
- @peachypalate (IG)
- Blog: peachypalate.com
Connect with Embracing Balance Podcast:
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
- Email: victoria@victoria-yates.com
Connect with Katherine:
- Website
- Katherine's Beautycounter
Have you been feeling more stressed recently? With everything that's going on in the world, you may be feeling more stressed than normal, and we wanted to offer some education and resources to help you manage stress right now. You don't need elaborate routines or special products to reduce your stress. In fact, trying to do all the things to manage your stress, may be making your stress worse. Instead, we offer some accessible and simple tips and tricks to become aware of stress in your life and bring peace into your life.
In this episode, we discuss:
- How both Katherine and Victoria recognize they're stressed and what is and isn't helpful in coping with stress.
- An overview of what stress is and how our bodies' respond to stress.
- Why not stress isn't always bad.
- The Parasympathetic and Sympathetic Nervous Systems
- How stress impacts our health
- How to bring balance and cope with stress
Connect with Embracing Balance Podcast:
- Instagram: https://www.instagram.com/embracingbalancepodcast/
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website: https://victoria-yates.com/
- Instagram: https://www.instagram.com/nondiet_rn/
- Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/
Connect with Katherine:
- Website: https://choosing-balance.com/
- Instagram: https://www.instagram.com/katherine.herbison/
- Katherine's Beautucounter: https://www.beautycounter.com/katherineherbison?goto=/
On this episode, Katherine interviews Crystal Karges about experience with food growing up and her struggle with and recovery from an eating disorder. How marriage and motherhood motivated her to work towards full freedom and recovery, and the challenges of pregnancy and postpartum after an eating disorder. And lastly, they discuss how diet culture has infiltrated child feeding, how to truly raise healthy children, and how parents can help their children foster positive body image.
Crystal Karges is a Master’s-level Registered Dietitian Nutritionist, International Board Certified Lactation Consultant, Certified Intuitive Eating Counselor, and Nutritional Therapist. With a San Diego based private practice, Crystal offers specialized nutrition counseling for maternal and perinatal eating disorders, body image healing, prenatal and postpartum wellness, pediatric health and child feeding strategies, and breastfeeding consultations. Combining her experience and expertise as an eating disorder dietitian and in maternal and child health, Crystal provides comprehensive online nutrition counseling and support that empowers women to confidently nourish themselves and their families throughout the motherhood journey, cultivate a positive body image, and live freely in a peaceful relationship with food. Through a weight inclusive framework, Crystal is committed to providing effective, compassionate, and evidenced based nutrition care to mothers and families across San Diego county and worldwide through her online blog and virtual nutrition coaching practice.
Connect with Crystal Karges:
- Website
Connect with Embracing Balance Podcast:
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
- Email: victoria@victoria-yates.com
Connect with Katherine:
- Website
- Katherine's Beautycounter
- Email: katherinejherbison@gmail.com
What is clean beauty? Does it really matter? And how can you pursue this wellness trend without obsession? We're answering all these questions and more in this episode! Katherine and Victoria share how they got interested in clean beauty and how they reconciled this trend with their past eating disorders. Read More >>
We talk about:
- What is clean beauty?
- The current state of the beauty industry in the U.S.
- Why clean beauty matters
- How you can make a swap to cleaner products
- Some of our favorite clean products
Together we can make change in the beauty industry and help our friends use safer products. Share this episode with a friend and/or share on your social media.
Talked about on the podcast:
- Beautycounter Countermatch skincare
- Beautycounter Charcoal Mask
- Beautycounter Cleansing Balm
- Beautycounter Countertime skincare
- Beautycounter Shampoo and Conditioner
- The Never List
- EWG Skin Deep Database
Connect with Embracing Balance Podcast:
- Instagram: https://www.instagram.com/embracingbalancepodcast/
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website: https://victoria-yates.com/
- Instagram: https://www.instagram.com/nondiet_rn/
- Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/
Connect with Katherine:
- Website: https://choosing-balance.com/
- Instagram: https://www.instagram.com/katherine.herbison/
- Katherine's Beautucounter: https://www.beautycounter.com/katherineherbison?goto=/
Let's bring joy and energy back to exercise (i.e. movement)! Staying active is one aspect of a balanced healthy life, and Katherine and Victoria want to empower women to find healing with their relationship with exercise. Enter Heather Englund, AFAA certified group fitness instructor, certified YogaFit instructor, and more. Read More >>
In this episode, Katherine and Heather discuss Heather's story of going from an obsession with body size and over exercise to embracing an intuitive approach to exercise. Now Heather is passionate about helping women discover movement that works with their body not against it.
We talk about:
- What is intuitive movement for me?
- How your cycle impacts movement
- How to build an intuitive approach to exercise.
- Practical tips on how to tune into your body
- How movement can be part of a balanced approach to wellness.
Heather Englund is the face and voice behind the food and fitness website Fit Mama Real Food. Heather is also the host of the weekly healthy living podcast Fit Mama Real Food Radio and is the creator of Fit Mama Real Food on YouTube, where you’ll find quick workouts, healthy recipes and tips.
Heather is an AFAA certified group fitness instructor, certified YogaFit instructor along with many more fitness specialties under her belt. Her teaching career began in 2011. She finds so much joy making movement fun for her participants. Seeing the transformation exercise can have both physically and mentally inspires Heather every day to guide women to take the time to focus on themselves in this way.
Connect with Heather Englund:
- Website
- Podcast
- YouTube
Connect with Embracing Balance Podcast:
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
- Email: victoria@victoria-yates.com
Connect with Katherine:
- Website
- Katherine's Beautycounter
Today on the podcast, Katherine and Victoria sit down with Cristina Hoyt, MS, of Cristina Hoyt Nutrition. Cristina is an Integrative Clinical Nutritionist and Body Image Coach, and she helps her clients cultivate a positive relationship with food and their body by integrating the principles of functional, neutral nutrition, Health At Every Size™, and weight inclusive, non-diet medical nutrition counseling. Read more>>
In today's episode, we talk about how Cristina's struggle with chronic illness informs her practice today, how to manage a chronic illness without becoming restrictive, how our values can lead to restrictive eating behaviors, the issue with becoming too health conscious, Health at Every Size, and the importance of weight inclusive care.
Connect with Cristina Hoyt:
- Website
- Are You Too Health Conscious? Quiz
Connect with Embracing Balance Podcast:
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
Connect with Katherine:
- Website
- Katherine's Beautycounter
Did you know that you have very little control over your weight? Or that eating less doesn't necessarily lead to weight loss? Shocking, right?!
In this episode, Katherine goes in depth about setpoint weight - the weight range that your body can comfortably maintain without any calorie manipulation, control of food, dieting or obsessive exercise. Read more >>
She talks about the fear of weight gain and why we don't need to control our weight, what setpoint is and how it works, how to know if you're at your setpoint weight, and tips for allowing your body to find its set point.
Additional Resources:
- Health at Every Size by Linda Bacon
- Body Respect by Linda Bacon
Connect with Embracing Balance Podcast:
- Instagram: https://www.instagram.com/embracingbalancepodcast/
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website: https://victoria-yates.com/
- Instagram: https://www.instagram.com/nondiet_rn/
- Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/
Connect with Katherine:
- Website: https://choosing-balance.com/
- Instagram: https://www.instagram.com/katherine.herbison/
- Katherine's Beautucounter: https://www.beautycounter.com/katherineherbison?goto=/
Welcome Meridith Beinvenue of She Who Can, holistic business coach guiding stay-at-home moms through how to make an income to create financial, energy, and time freedom. Read more >>
In today's episode, Meridith shares her story of how pursuing the ideal body only left her feeling empty and how that led her into building a business to empower women, only then to be disrupted by an unexpected pregnancy which led her to the work she does now. We talk about the ideal body does not lead to happiness, depression, the challenges of an unexpected pregnancy and post-partum, and how mom's don't need to lose who they are in motherhood.
Trigger warning: We do talk about depression, unexpected pregnancy, and suicidal thoughts. If this is triggering to you, please skip this episode and listen to a past episode.
Connect with Meridith:
- Website
Connect with Embracing Balance Podcast:
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
Connect with Katherine:
- Website
- Katherine's Beautycounter
Today on the podcast Victoria Yates shares about Orthorexia - the obsession with healthy eating and living. Victoria shares more about what orthorexia is, how to determine if you have it, her own struggle and recovery from orthorexia, and encouragement and tips for those working through orthorexia recovery. More on orthorexia from Neda.
Bratman Test for Orthorexia.
Connect with Embracing Balance Podcast:
- Instagram: https://www.instagram.com/embracingbalancepodcast/
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website: https://victoria-yates.com/
- Instagram: https://www.instagram.com/nondiet_rn/
- Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/
Connect with Katherine:
- Website: https://choosing-balance.com/
- Instagram: https://www.instagram.com/katherine.herbison/
- Katherine's Beautucounter: https://www.beautycounter.com/katherineherbison?goto=/
This is Part II of Victoria and Katherine's conversation with Dana Monsees of Real Food with Dana and Real Talk with Dana Podcast. In Part II, we discuss how to make sense of all the wellness information, finding a new identity when you leave diet culture or your eating disorder, and how "lifestyle changes" are really just diets.
Dana Monsees is a Nutritionist and Body Image Coach teaching women how to heal their relationship with food and their bodies and break the diet cycle for good. She is the creator of the healthy living blog Real Food with Dana, and the host of the popular Real Talk with Dana podcast, where she and her guests discuss all things nutrition, health, fitness, and mindset – with a healthy side of sarcasm. When she’s not doing her nutrition thing, Dana spends her time hiking, traveling, coaching swimming, competing in olympic weightlifting, and sliding as many Harry Potter quotes into everyday conversation as possible.
Connect with Dana Monsees:
- Website
- Podcast
- "I Quit Whole30" podcast episode
Connect with Embracing Balance Podcast:
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
Connect with Katherine:
- Website
- Katherine's Beautycounter
In today’s episode, Victoria and Katherine sit down with Dana Monsees of Real Food with Dana and Real Talk with Dana Podcast. In Part I, Dana shares her own story of being a Whole30 coach and getting caught in the chronic cycle of using Whole30 and elimination protocols because of fear of true recovery from ED.
She eventually leaves Whole30 because of the unhealthy patterns she saw many participants getting stuck in. This led her to the work she does now of working in clinical nutrition from a non-diet, non-restrictive, health at every size, weight inclusive approach. In this episode, Dana also talks about the pros and cons of the Whole30 and other elimination protocols and how they don’t lead to food freedom, how intuitive eating is compatible with healing protocols, and why weight is not a determinant of health.
Dana Monsees is a Nutritionist and Body Image Coach teaching women how to heal their relationship with food and their bodies and break the diet cycle for good. She is the creator of the healthy living blog Real Food with Dana, and the host of the popular Real Talk with Dana podcast, where she and her guests discuss all things nutrition, health, fitness, and mindset – with a healthy side of sarcasm. When she’s not doing her nutrition thing, Dana spends her time hiking, traveling, coaching swimming, competing in olympic weightlifting, and sliding as many Harry Potter quotes into everyday conversation as possible.
Connect with Dana Monsees:
- Website
- Podcast
Connect with Embracing Balance Podcast:
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
Connect with Katherine:
- Website
- Katherine's Beautycounter
Today on the podcast, Victoria and I welcome Cassie Wilder, doctor + founder of the Minneapolis Integrative Medicine Clinic. In today's episode we talk about PCOS - what it is, how to treat it, and practical, non-diet lifestyle tips for managing the diagnosis. In addition we talk about integrative medicine, why Cassie does not recommend the Keto diet or low-carb diets for women, how women can take care of their hormones, and how to make sense of all the health and wellness information out there. Even if you don’t have PCOS, this is a phenomenal episode for learning how to integrate integrative health wisdom with the non-diet, health-at-every-size approach.
Dr. Cassie Wilder is a registered Naturopathic Medical Doctor (NMD) serving the greater Twin Cities area. Her passion is empowering her patients through education, understanding, and support through their healing journey. After graduating from Iowa State University with a Bachelors of Science in Kinesiology and Health, Dr. Wilder earned her Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine & Health Sciences, a fully accredited and nationally recognized institution in Phoenix, AZ. During her clinical training, she received extensive hands-on training with many leading experts in the field of functional medicine and developed a passion for treating hormonal imbalances, thyroid disorders, cardiovascular concerns, and adrenal fatigue.
Integrative medicine, can sometimes be clouded with diet culture, however Victoria + I believe that integrative health plays an integral role in long-term health. Enter Dr. Cassie Wilder, who brings a balanced approach to integrative medicine, empowering women to work with their bodies and not give into fad diets or wellness trends. We loved our conversation with her, and hope you all will too.
Connect with Dr. Cassie Wilder:
- Minneapolis Integrative Medicine Clinic
Connect with Embracing Balance Podcast:
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website
- Victoria's Beautycounter
Connect with Katherine:
- Website
- Katherine's Beautycounter
Today on the podcast, Katherine shares her story of weight gain and making peace with her body, as well as truths about why you can trust your body to take care of you and how to handle the distress of a changing body. You'll hear about Katherine's story of weight restoration in eating disorder recovery and how her body has found it's natural set point weight, how set point weight theory gives scientific evidence of why we can let go of control and trust our bodies, and how to emotionally manage a higher weight.
Connect with Embracing Balance Podcast:
- Instagram: https://www.instagram.com/embracingbalancepodcast/
- Email: embracingbalancepodcast@gmail.com
Connect with Victoria:
- Website: https://victoria-yates.com/
- Instagram: https://www.instagram.com/yates_victoria_/
- Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/
Connect with Katherine:
- Website: https://choosing-balance.com/
- Instagram: https://www.instagram.com/katherine.herbison/
- Katherine's Beautucounter: https://www.beautycounter.com/katherineherbison?goto=/