Rebirth With J.R. Martinez: Recent Episodes
J.R. Martinez
J.R. Martinez is a burn survivor, Army veteran, actor, who won Dancing with the Stars, and became a New York Times best-selling author. Now, he speaks all over the world to share his story and knowledge on overcoming life’s battles. Throughout life we are all experiencing ReBirths by ReImagining, ReInventing and ReCreating ourselves into the people we are meant to be. Join J.R. and his very special guests for conversations on life, new beginnings and overcoming adversity on REBIRTH with J.R. Martinez.
In a special solo episode, J.R. shares the story of his treasured dog and soulmate Romeo. Spanning his puppyhood to his recent passing, Romeo made J.R. a better man, a better father, and a better friend by teaching him the power of unconditional love. Examining the deep bond between human and dog, J.R. gives an unfiltered account of all the wonderful moments he and his family shared with Romeo, moments he is grateful to reflect on as he grieves this painful loss. Underscoring all of this is the idea that dogs bring us so much joy, which is why our hearts shatter when they pass on. J.R. welcomes everyone to this episode, extending a special invitation to anyone who has lost their soulmate, be is a four-legged friend or a two-legged love, reminding them that they are not alone.
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Eric Deggans has a dream job; he’s the first full-time TV Critic for NPR. He’s also a contributor and media analyst for MSNBC/NBC News who is advancing equality for Black journalists. Being a TV critic actually comes with great responsibility because everything happens on television, and it can function as a mirror to what is happening in our society. Eric, who had a previous career as a musician signed to Motown Records, tackles the issues with his thoughtful and incisive commentary and he shares his thoughts on racism, prejudice, code switching, cancel culture, tolerance, acceptance, and how to have difficult conversations... Find out more about Eric’s journey and what he has to say about the the hot topics affecting all of us in this week’s episode.
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J.R. on Instagram
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Eric Deggans on Instagram
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Eric Deggans on Twitter
ericdeggans.com
Jose Arellano grew up in a home filled with generations of gang members. Despite making a promise to never join a gang, he was drawn in the life, and cycled in and out of the prison system. However, Jose was able to turn his life around and is now part of the leadership at Homeboy Industries, where he is the Director of Case Management. Homeboy Industries helps high-risk youth, former gang members, and the recently incarcerated with mental health counseling, legal services, tattoo removal, education, work-readiness, and more. Find more about Jose's journey and the many blessings he’s encountered along the way in this week’s episode.
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J.R. on Instagram
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Homeboyindustries.org
Jose on LinkedIn
Tommy Riles is a husband, father, and founder of Life of Dad, the largest community of dads and fastest growing parenting social media brand in the world. He is also the long-time audience warm-up comedian for “The Ellen DeGeneres Show." He started the Life of Dad community from a hospital room as his daughter was awaiting open-heart surgery at only three days old. In today’s episode, Tommy shares how he got other dads to be vulnerable and resolve issues between spouses through his series Mom vs. Dad. They also talk about cargo shorts, grocery shopping, and the benefits of being a dad!
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J.R. on Instagram
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J.R. Youtube Channel
Lifeofdad.com
Life Of Dad on Facebook
Life Of Dad on Instagram
Life Of Mom on Facebook
Life Of Mom on Instagram
Mom vs. Dad: The Not-So-Serious Guide to the Stuff We're All Fighting About By Lucy and Tommy Riles
J.R. loves empanadas and today's guest, Natalie Morales, has the right recipe for him! Natalie Morales is an American journalist who is a co-host and moderator of the CBS Daytime talk show The Talk. She was born in Taiwan, to a Brazilian mother, and a Puerto Rican father who is a Lieutenant Colonel. Growing up in a military family, Natalie talks to J.R. about how her upbringing made her interested and curious about the world that eventually led her to her career as a journalist.
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Natalie on Twitter
Shaniqua McClendon is a political strategist and sought-after speaker and commentator on media, politics, voting, and race. She is the Senior Political Director for Crooked Media and currently a fellow at the USC Center for the Political Future. At Crooked Media, Shaniqua leads their political strategy and civic engagement program (Vote Save America), and also created their successful 2020 volunteer engagement and fundraising program (Adopt a State). In today’s episode, J.R. and Shaniqua talk about politics and each one’s role to create change and impact towards a solution.
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Merryl Tengesdal is a retired Air Force Colonel, veteran, and (Naval/Air Force) aviator. She is also the first and currently only African American woman to fly the U-2 Aircraft and has over 3,400 flight hours in six different aircraft and over 300 combat hours in support of Operation Enduring Freedom and Operation Iraqi Freedom. Today, Merryl is a fitness trainer at a local sports club. In this episode, Merryl talks about finding enjoyment in the small things, how to keep yourself motivated and moving forward, and her extensive career in the military. Continue On Your Journey
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J.R. on Instagram
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Merryltengesdal.com
Merryl on Wikipedia
Merryl on Instagram
Shatter The Sky
Mission22.com
Legacyflightacademy.org
Billy Harris has been entertaining audiences for more than 25 years and has raised millions of dollars in the name of charity through his role as a host. As someone who has hosted live-events throughout his entire career, Billy shares in this week’s episode how COVID forced himself to think creatively to help build connection, enjoyment, and entertainment to digital audiences. Billy also talks about his biggest rebirth moment to this date, and how getting paid to perform and make people laugh has been an entertainer’s dream come true.
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Billyharris.com
Alexslemonade.org
Nokidhungry.org
Lafoodbank.org
Today’s guests are not only gifted storytellers but also community conscious creatives. Matthew Postlethwaite and Sunny Vachher wrote and produced, The Great Artist, to create awareness around mental health. This multi-nominated and awarded film was produced during the Covid-19 pandemic and enjoyed a successful festival run, which began virtually on December 31, 2020 in that month's edition of the 2020 TopShorts Film Festival. J.R. talks to them about their inspiration to change the narrative around mental health issues and inspire others!
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Matthew on Instagram
Matthew on Twitter
Sunny on Instagram
Sunny on Twitter
Sunny on Facebook
Dustin Tavella is a Magician best known for winning the 16th season of America’s Got Talent. Dustin goes beyond just performing tricks. As a big advocate for giving back, Dustin works extensively with the homeless and pregnant women with complicated backgrounds. He shares his story and why he’s so passionate about lifting others up, no matter where they are in life.
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JRmartinez.com
J.R. on Instagram
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J.R. Youtube Channel
Dustintavella.com
Dustin on Instagram
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Dustin on YouTube
Americasgottalentauditions.com
Eric Bigger is a Personal Fitness Instructor, Television Personality, Author, and nationally recognized Motivational Speaker. Eric is currently going through his own personal rebirth as he finds how to add value to other people while also taking care of himself. Learn about Eric’s upbringing, the things he’s had to overcome to be the person he is today, and where Eric’s next rebirth chapter is leading him in this week’s episode.
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J.R. on Instagram
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Ericbigger.com
Eric on Instagram
Eric on Twitter
Eric on YouTube
100 Days of Wisdom by Eric Bigger
Didi Hirsch's Suicide Prevention
Today J.R. invites Stipe Miocic, an American professional mixed martial artist who is a two-time UFC Heavyweight Champion. He is widely regarded by critics, commentators and media as the greatest UFC heavyweight fighter of all time. Outside the Octagon, he is a dynamic dad and a dedicated firefighter and paramedic at the Oakwood and Valley View Fire Departments in Ohio. They talk about fatherhood, how he became a UFC Champion and how he goes above and beyond in everything he does nowadays!
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J.R. on Instagram
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J.R. Youtube Channel
Stipe on Instagram
Stipe on Twitter
J.A.B’s Podcast
Becky Robinson is an LA-based comedian, writer, actor and voice-over star. Becky’s unique TV character antics and viral videos now make her one of the youngest headliners on the circuit. In this episode, Becky shares how she knew that she wanted to be a comedian since she was 6 years old, what it’s like receiving ‘notes’ from casting directors, and why at the center of it all, you have to believe and have confidence in yourself to conquer your toughest challenges.
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J.R. Youtube Channel
Beckyrobinsonthegreat.com
Becky on Instagram
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Becky on Facebook
Victoria Arlen is an ESPN personality, Actress, Speaker, and former American paralympian swimmer. At 11 years old, Victoria was diagnosed with two rare autoimmune conditions and was locked in her own body for four years. Unable to communicate with the outside world, Victoria had to find her own path and inner light to keep moving forward. She shares her story in this week’s podcast
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Victoriaarlen.com
Victoriasvictory.org
Victoria on Twitter
Victoria on Instagram
Victoria on Wikipedia
Megan Devine is a Psychotherapist, Writer, Grief Advocate, and Communication Expert dedicated to helping others live through their hardest experiences. She created an online community and resource that helps people learn the skills they need to love themselves – and each other – better. In this episode, J.R. talks to Megan about her journey and how we can be OK when we’re not okay and be an effective support to those in grief.
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J.R. on Instagram
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Refugeingrief.com
Refugeingrief on Twitter
Refugeingrief on Instagram
Here After Podcast
It’s OK Not That You’re Not Okay
How to Carry What Can’t Be Fixed: A Journal for Grief
Raphael, Donatello, Pinky and Carl Wheezer get to introduce J.R.'s guest this week, Rob Paulsen! Rob is one of the most beloved voice actors of all time and is best known for his roles such as Raphael and Donatello from the animated series Teenage Mutant Ninja Turtles, Yakko Warner, Dr. Otto Scratchansniff, and Pinky from Animaniacs and Pinky and the Brain and Carl Wheezer from Jimmy Neutron. He wrote a memoir titled, Voice Lessons: How a Couple of Ninja Turtles, Pinky, and an Animaniac Saved My Life, after surviving cancer. Tune in and know more about him!
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Rob on Instagram
Rob on TikTok!
Rob on Twitter
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Voice Lessons: How a Couple of Ninja Turtles, Pinky, and an Animaniac Saved My Life
Headandneck.org
Cristela Alonzo is a stand-up comedian that made TV history in 2014 by becoming the first Latina to create, write and star in a network TV sitcom named “Cristela”. Cristela was also the first Latina to star in a Disney Pixar movie when she starred as Cruz Ramirez in “Cars 3.” In this episode, Cristela shares some of the initial guilt she had when it came to spending her hard-earned money on ‘bougie’ things, especially when her family grew up poor. She also shares how she discovered comedy, why representation is so important, and so much more! Continue On Your Journey
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Cristela Alonzo on Twitter
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Cristela Alonzo’s Podcast
Dr. Nadine Burke Harris is a Canadian-American Pediatrician, Author, Award-Winning Scientist and a mother of four boys. She has been the Surgeon General of California since 2019 and is the first person appointed to that position. In this episode, J.R. interviews Dr. Harris about ACEs (Adverse Childhood Experiences), toxic stress, and what are its harmful effects to health later in life. Dr. Harris shares her journey towards this study and the story behind Numberstory.org and why it is important to understand and explore our traumas.
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Numberstory.org
Dr. Nadine Burke Harris on Twitter
Dr. Nadine Burke Harris on Instagram
California Surgeon General on Instagram
California Surgeon General on Twitter
J.R. wants to start a band and asks his guest, Kechi Okwuchi, to join him. Kechi is a Singer, Motivational Speaker, Bullying Prevention Advocate, and a 2017 America’s Got Talent finalist. In this episode, J.R. chats with Kechi on how she grew her passion for music and went on to audition for America’s Got Talent. Kechi shares her recovery from a traumatic plane crash accident and her journey of reconciling her faith and uncovering what it really means to be a Christian. Kechi is also out with a new book, More Than My Scars, which takes a hard look at what truly defines you.
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J.R. on Instagram
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Kechiofficial.com
Kechi on Instagram
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Refined for Rebirth Book by Ijeoma Okwuchi
We.org/en-US
Bestrong.global
Petal Modeste is an Associate Dean at Columbia Law School, overseeing Professional Advancement, Graduate Degree Programs and Executive Education. She is also the creator and host of the Parenting for the Future Podcast, which gives parents a new lens through which to understand the forces that shape our world as well as cutting-edge parenting tools to help them raise the next generation of powerful, purposeful people.
She serves on the boards of several nonprofits dedicated to positively impacting the lives of families and children. Petal shares her rebirth story, why it’s important to have open conversations at the dinner table with your children, and the first time she realized she was a second-class citizen.
Key Takeaways
- A little bit about Petal and where she is from.
- Studies show that teenagers that have at least 1-3 meals a week with their families, they’re less likely to do drugs.
- By talking to members of your family, you can get a bigger picture of the world at large. Not everyone in your family thinks the same and it opens you up for more dialogue.
- Good conversations start at the dinner table.
- So many people don’t actually know how to have a conversation.
- With so much social unrest happening, people are confused about how to even start the conversation if they’re not sure how to even address it themselves.
- Parents are way more powerful than they recognize.
- Our children are living in a completely different world than what we’ve experienced as children. It’s almost hard to relate.
- It’s important to teach your children that it’s easy to communicate with you, even if it’s not always pleasant.
- We really have to be thoughtful and mindful of WHO our children are hanging out with. What do they believe? Are they a positive or toxic influence on your family?
- JR has put himself in an interesting position with his daughter. They’re so close and have a great friendship that she sometimes forgets that he’s her parent.
- Why did Petal go to law school?
- Petal never let other people define her. She is her own woman. Look out world!
- Petal left corporate America so that she could be a more present mother.
- Why did Petal start her podcast, Parenting for the Future?
- JR noticed that he has a difficult time apologizing because that’s something that was not modeled in his household.
- What is something that Petal has discovered since having her podcast?
- We have a lot to teach our children, but we also have to actively engage in who they are. Really get to know their personality. They’re not a direct reflection of you.
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Petalmodeste.com
Parenting for the Future
Acalltomen.org
Petal on Instagram
Petal on Facebook
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
Did you enjoy today’s episode? If so, please head over to iTunes and leave a review. Help others discover the REBIRTH podcast so they, too, can be inspired and motivated by the stories shared in these episodes.
Happy Father’s Day! Today we have two special guests, Dan Vargas, who was featured in a previous podcast episode. He served 20 years in the United States Air Force and now works in a nonprofit capacity to help veterans. And J.R. has his very own 9-year old daughter, Lauryn Anabelle on the show! Dan has been a big mentor and father figure to J.R. and Dan talks about why it’s important to be vulnerable and apologize to your children. Lauryn shares why she loves hanging out with dad and also talks about some of the dislikes about dad in a very honest and open conversation.
Key Takeaways
- Dan’s father wasn’t really around much. The person he looked up to the most was his art teacher.
- Dan grew up in a pretty dysfunctional family. It was riddled with affairs, sexual abuse, and suicide.
- Dan didn’t want his children to go through the same thing he went through. Your children shouldn’t have to sacrifice for you.
- Why did Dan originally join the military? It was to get away from home.
- When Dan met J.R., he knew he was hurting.
- Dan forgives his parents. They had some crazy upbringings.
- J.R. works on being vulnerable with his daughter. Dan talks about how that has been fundamental to his relationship with his 22-year-old daughter.
- As a parent, it’s your job to protect your child, but it can be hard to shake that when they start standing on their own two feet.
- Kids really need structure and discipline. Children need security.
- How does Dan connect with his adult daughter now?
- Dan is best friends with his daughter. He knows he raised her to be tough, but in a good way.
- To J.R., Dan is a father figure to him. He was the first person to show J.R. what true vulnerability looks like, especially with another man, and not have it be awkward.
- J.R. was repeating some unhealthy patterns onto his daughter. The first person he called to help him break the cycle was Dan.
- Next up is little Lauryn Anabelle on the podcast!
- Belle sometimes feels like dad doesn’t listen or he’s not in the present. What can J.R. do better to fix this?
- Belle loves how dad is fun to be around. She sees some of her friend’s parents being too strict.
- Belle got J.R. on TikTok, too!
- What are some of the positives and negatives that Belle likes about dad?
- Belle talks about how they recently went out and ordered some remote control cars to play with.
- Belle asks herself a lot of questions and does quite a bit of self-reflection on why certain things make her mad when she’s alone.
- What was the maddest Belle has ever been mad at her dad?
- Belle created a runaway bag. She might be moving to Canada if her parents make her too mad.
- J.R. thanks Belle for picking him to be her dad.
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JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
Did you enjoy today’s episode? If so, please head over to iTunes and leave a review. Help others discover the REBIRTH podcast so they, too, can be inspired and motivated by the stories shared in these episodes.
ia Stokes is a dancer that got her fame on TikTok for doing dances in her hospital room while she was battling leukemia. After a year-long journey, Tia is now finally in remission. She shares her journey on this week’s episode and why it’s so important to leave people smiling, in joy, and happy. So much good has come from documenting her cancer experience in the hospital, and she really encourages everyone listening in on today’s show to keep pushing through your hardships, no matter what.
Key Takeaways
- JR downloaded TikTok in the summer of 2020. Yep!
- And then, JR saw Tia on the platform. Her dancing while battling with Leukemia really inspired him.
- People will never remember the way you look, but they will always remember how you made them feel.
- No matter what you’re going through, life is about bringing joy and happiness to others.
- Tia got diagnosed with cancer slightly over a year ago and she was determined to document her journey.
- Tia is a performer and dancer at heart.
- People are inherently good. This experience has shown Tia that there are SO MANY good people out there.
- Tia’s cancer battle was one of the hardest things she had to go through.
- Tia made a simple goal: Just to dance 15 mins a day.
- Tia talks about her husband and how supportive he’s been throughout her journey.
- There’s nothing wrong with being vulnerable and crying!
- Remember, there is so much to be grateful for, but it’s not always easy to see it when you’re going through adversity.
- Crying is a very healing thing to do for you and your body.
- You have to practice positivity daily.
- Tia lost so much of her identity and now she has scars from the cancer. However, she remembers it’s important to embrace these reminders.
- Tia talks about her children and how they have been affected by this cancer and morality scare.
- Choose happiness.
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Tia on TikTok
Tia on Instagram
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
Did you enjoy today’s episode? If so, please head over to iTunes and leave a review. Help others discover the REBIRTH podcast so they, too, can be inspired and motivated by the stories shared in these episodes.
Raghunath Cappo is an American punk rock musician, best known as the vocalist for the band Youth of Today, who has experienced many rebirths. Today, he is an avid Yoga Teacher, Hare Krishna community member, and an advocate of the raw food lifestyle and diet. However, his story doesn’t end there. Raghunath made a trip to India where he spent over six years as a monk, living and breathing a new philosophy and spirituality. He shares his journey and his story in this week’s episode!
Key Takeaways
- Raghunath grew up in the heavy (and drugged-out) punk rock scene of New York City in the 80s.
- Raghunath decided to make a bold statement and be in a clean punk rock band. No drugs! No Alcohol! And plant-based living!
- Raghunath really wanted to go down a path of self-discipline and self-improvement.
- The ego is really the enemy. It sucks a lot of joy out of your life.
- Raghunath shares why he decided to completely walk away from his band and the punk rock scene.
- Every single day has the chance to be a rebirth! It starts with just a small decision.
- All living beings are struggling.
- Why did Raghunath decide to leave New York and travel to India?
- Travelling in the 80s was a whole different beast! If you got robbed or lost your passport, people just thought you went missing. Raghunath once stayed in a place that had one landline in the whole village.
- How did Raghunath get his name?
- What was Raghunath’s life like as a monk?
- It’s important that you accept what makes sense to you. Don’t blindly say yes if you don’t understand it.
- You develop strong ties to your beliefs by living it, breathing it, and understanding the ‘why’ behind it.
- Raghunath applies what he’s learned in India into his own yoga studio. What’s the reception been like when people come in and experience something completely different?
- Raghunath loves taking groups on spiritual journeys to experience first-hand what he believes in and teaches.
Continue On Your Journey
Raghunath.yoga
Raghunath on Wikipedia
Raghunath on Instagram
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
Did you enjoy today’s episode? If so, please head over to iTunes and leave a review. Help others discover the REBIRTH podcast so they, too, can be inspired and motivated by the stories shared in these episodes.
Ingrid Vanderveldt is the Chairman and CEO of Empowering a Billion Women (EBW), EBW Distributors (a division of EBW2020) & Vanderveldt Global Investments. Ingrid has been named one of Oprah’s SuperSoul 100 Global Leaders, ranked #1 “Super Connector” by Fast Company, and is the recipient of the Forbes & Northwestern Mutual Global “Entrepreneur in Excellence Award”. Ingrid has achieved a lot, but growing up she had a lot of adversity to overcome. She has definitely experienced a rebirth and shares her unique story of being considered one of the ‘stupid kids’ to someone who has broken through ceilings and elevated women’s voices.
Key Takeaways
- How did Ingrid and J.R. meet?
- We always want to ask the question: How do we take some of the traumatic experiences we’ve experienced in our life and use it for good, and help more people?
- Back then, Ingrid was called ‘retarded’ by her teacher and she was kicked out of school for her learning disability.
- Ingrid needed a special bus to go to school, and because she was the only one, she ended up becoming best friends with the bus driver as a child. He was like her second father. However, she got bullied by the other kids every day for being dumb.
- The four most powerful words a father can say to his daughter is, “I believe in you.”
- Let’s not prejudge. Come into the world with love.
- Ingrid talks about her experience at Dell and the impact that she made there.
- We actually tend to overcomplicate things. Either because of lack of confidence or because we want to self-sabotage ourselves.
- As we are coming out on the other side of the pandemic, it’s very apparent that things will not work the same way they did back in 2018 and beyond. We are in a different world.
- The fastest engine to getting our economy on track is through women! Ingrid has the numbers to back it up.
- How did Dell’s program become so accessible to women entrepreneurs?
- Women want to be mentored by other women, but the challenge is there are so few of us who’ve walked the walk.
- Ingrid has some big goals to empower a billion women for 2030. How can you support her on this mission?
Continue On Your Journey
Ingridvanderveldt.com
Ebw2020.com
Ingrid on Twitter
Ingrid on LinkedIn
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
Did you enjoy today’s episode? If so, please head over to iTunes and leave a review. Help others discover the REBIRTH podcast so they, too, can be inspired and motivated by the stories shared in these episodes.
Antwone Fisher was born in prison to a single mother and grew up in foster care before joining the United States Navy. Antwone had a hard life and spent 14 years of his childhood being abused physically, verbally, and sexually by his foster parents. His life story has been made into a movie where Denzel Washington plays him. Antwone shares a little bit about his journey and how he came to find a new extended family later in his life, and what a blessing his wife has been in his life throughout the last 25+ years.
Key Takeaways
- Antwone spent 11 years in the Navy.
- Who is Antwone and where did he grow up?
- Antwone was told he was dyslexic so he spent extra time learning new words, this is how he first fell in love with words and the writing process.
- Antwone learned in the Navy that he can teach himself anything.
- Antwone received a check for $250k, but being dyslexic, he originally thought it was 2,500 dollars.
- What was it like growing up in foster care? What does Antwone think about the foster care system in the United States?
- Who is Antwone’s favorite social worker and mentor? Here’s what it matters to care about another individual, no matter how small the act might seem.
- JR shares why it’s important that men cry it out sometimes. It’s not a weakness.
- What was it like watching the Antwone Fisher film for the very first time?
- Antwone had doubts about talking about his story, in both his book and in the film, but when people had such a positive reaction to it, he realized the impact he had made on other people’s lives.
- Antwone shares a little bit about his wife and how he knew right away that she was the one for him.
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Why did Antwone want to look for his father?
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Antwone’s discovery allowed him to find and meet an entire extended family he did not know existed.
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Little did Antwone know. A lot of his extended family lived right around the corner from where he grew up in foster care and where he was getting abused by his foster family. It was surreal.
- Antwone met his mother and didn’t think much of it… until he got on a plane to go back home.
- People who have been through a lot don’t feel the need to sugarcoat things. Antwone’s mother told him she did not want him and that’s why she did not go back for him when he was in foster care.
- So many families don’t have a clear line of leadership. Antwone explains what he means.
- Antwone shares some of the leadership mistakes he made early in his military career.
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Antwonefisher.net
Antwone Fisher film
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Gina Chavez is an American bilingual Latin-folk singer, and songwriter who has been performing since 2004, releasing her first recording in 2007. She's made her presence known with her work in El Salvador, being named one of 11 southern iconic women who have left a beautiful footprint across the south. Her work in El Salvador continues to make a worldwide difference outside of music. Gina shares her story, her journey, and how she had to overcome playing small to get to where she is today. She also shares the beautiful relationship she shares with her wife, and how they first found out that they both loved each other.
Key Takeaways
- How did Gina get her start in the music industry?
- Gina is currently undergoing her biggest rebirth journey to date.
- Have you ever thought, “If I could just get out of my own way.”?
- Gina doesn’t have a regular ‘creative song writing’ practice.
- “It’s not feminine to be loud and take up space.” That’s what our society teaches us.
- These rules are universal no matter what culture you’re from.
- What was it like to be nominated for a Latin Grammy?
- Gina shares what it was like leaving the US for the very first time to study abroad.
- Both Gina and JR talk about the insecurities they’ve felt when speaking Spanish.
- Gina shares how she found her voice.
- Music saves so many people’s lives. Music brings community, connection, and healing.
- Gina wants to crawl in a hole when someone wants her to step into her greatness. She doesn’t want to do it.
- Gina shares the unexpected story of how she fell in love with a woman, who is now her wife, and how she had to reexamine her religion.
- Gina cried for a whole year and prayed to God as to why she was this way.
- Gina shares the story of how she first came out as gay to her wife.
- What is Gina currently up to right now?
Continue On Your Journey
Gina on Twitter
Gina on Spotify
Lifewater.org
Juliacameronlive.com
Untamed Book by Glennon Doyle
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Caleb Campbell is a well-known emotional wellness speaker and workshop facilitator that specializes in organizational effectiveness, development and change management. Caleb's keynotes and strategies help cultivate safe inclusive environments while helping maximize the employee experience through systems designed to help foster a deeper sense of connection to themselves, the people around them and the greater organizational mission. Caleb is also a West Point graduate, former Army Officer and NFL Draft Pick, and shares his struggles as a man who had zero emotional tools to handle the immense pressure he was faced with as a young adult in this week’s episode.
Key Takeaways
- Everything comes down to timing. JR shares how he randomly bumped into Caleb.
- How did Caleb get started in football?
- Parents want to be encouraging and supportive, but then at the same time, it can turn their children off completely or they can unknowingly have them develop a complex.
- Caleb talks about Christianity and God, and how he had to deconstruct his religion before building it back up again.
- How do we posture our hearts for more humility?
- Despite being loved in football, Caleb was miserable and always bullied.
- Why did Caleb join the military?
- Caleb had a deep longing within his heart to make a bigger impact.
- Caleb suppressed all of his pain and emotions, and when he couldn’t handle it anymore, he had a really bad rage problem.
- Caleb was getting pulled in two directions. His West Point superiors were telling him one thing, but society was telling him another.
- Caleb experienced his first panic attack when he became ‘famous’.
- When Caleb found out he was not allowed to go to the NFL while he was still at West Point, he was relieved. It meant he didn’t have to show people he didn’t have what it takes.
- Caleb reads out loud a negative ‘fan’ letter he received.
- Caleb had no tools in his emotional toolbelt to handle or deal with someone deeply calling him a coward like that.
- Instead of working through his fears, Caleb developed self-hatred.
- Caleb was actively trying to kill himself.
- There is no healing without vulnerability, and there is no vulnerability without community.
- How did Caleb repair his relationship with his mother? They used to get into tough yelling matches because they didn’t see eye to eye.
- Caleb talks about his relationship with his wife and some of the reasons why you always have to show up and just do the work.
Continue On Your Journey
Calebcampbell.me
Caleb on Wikipedia
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Anna Marie Johnson Teague and Ted Bunch are the co-authors of The Book of Dares, a new book that discusses the male experience and how to overcome stereotypes and build healthy masculinity in our young boys. This isn’t just a book for men either! Everyone of all genders can benefit from this book to better understand a man’s upbringing and why some men feel compelled to act aggressively and violently against women. It’s time men can reimagine what it looks like to be and live their full authentic self without shame.
Key Takeaways
- A little bit about Anna Marie!
- A little bit about Ted!
- Why do men abuse women?
- Anna Marie and Ted’s book is for young male children.
- This book is designed to create healthy masculinity for our young boys.
- This is not just a book for boys, women can read this book too to better understand the male experience.
- JR shares his experience of finally being able to cry ‘safely’ at the age of 24 years old.
- Vulnerability is a place of strength. Our society sees it as a weakness.
- Boys are mimicking what they see in their male role models.
- Our culture has taught boys and men that you can’t be open with your feelings. It’s painful because a whole gender suffers.
- How can parents encourage their children to be more vulnerable?
- Anna Marie noticed that at night when the world is getting quiet is when her child wants to share. It’s tough because she’s so darn tired at the end of the day.
- Acknowledgement is such an empowering thing. Don’t be afraid to acknowledge when someone has something vulnerable.
- Men have a hard time asking for help.
- JR shares a story of when a man, a stranger, apologized to him.
- JR has a hard time apologizing, despite knowing it’s a good thing to do. He was taught not to apologize at a young age and it’s difficult to break that cycle.
- We teach our boys to sexually objectify women because, if you don’t, then you might be seen as ‘gay’.
- Censorship is not an option for your children. You have to help provide them with the right tools for what the world will throw at them.
- Sexualization is part of our culture. We need to educate our children and show them how to be media literate.
- Compassion for different people, for different races, has been heightened. It’s hard to build connection and empathy.
- What is privilege? What is white privilege? And how do you communicate that to your children?
Continue On Your Journey
Acalltomen.org
Anna Marie on Instagram
Ted on Instagram
The Book of Dares by Anna Marie Johnson Teague and Ted Bunch
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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By the age of 22, Charles Clark was a 3 time National Champion, 10 times All American, and placed as the 6th fastest man in the world at IAAF World Championships in Berlin, Germany. He was living his dream and was one year away from inking his first shoe deal as a track and field superstar. On the outside, he was thriving, but his inner champion was barely pounding the surface. He could not find the joy, the gratefulness, within the work he was doing because he felt like he was not good enough. Charles shares his journey from being ungrateful to blessed for every opportunity that has come his way; good or bad.
Key Takeaways
- Charles was the 6th fastest man in the world.
- You can have a God-given talent, but nothing comes naturally. You have to work hard to sustain it, develop it, and refine it.
- Charles sustained a hamstring injury that could have prevented him from competing. This is how he decided to overcome it.
- Charles was doing everything right, but he still couldn’t be grateful for what he had.
- This time, Charles found himself with another injury, and it was so bad that it ended his career. He was depressed, but he realized he had to change his mindset.
- How does Charles define purpose?
- When you put other people first and put yourself second, you can still win!
- By doing a speech at 24 years old, telling people his story, a girl came up to him and told Charles he saved her life.
- When did Charles realize that he should retire from track and field?
- The measure of your character is the true measure of your success.
- Charles wants people to overcome adversity.
- Adversity is a horrible thing to waste.
- Hardship might set you back but it's the very thing that will catapult you forward.
- It’s all about the process. If you don't go through the hard times, you can’t get built by it.
- Before Charles signed up for track and field, how did he discover he had this special talent?
- Focus on the small victories, gain confidence, and then own who you are.
Continue On Your Journey
Thecharlesclark.com
Charles on Instagram
Charles on Facebook
Charles on YouTube
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Tyler Campbell was diagnosed with Multiple Sclerosis (MS) in 2007 but would continue to pursue football for two more years before the neurologist permanently sidelined Tyler’s dreams to play in the NFL. His journey into football was not easy, having lost multiple scholarships due to underage drinking, Tyler knew he had an uphill battle to take if he really wanted to make it into football. Today, Tyler shares a bit of his story, his dreams, and his adversities, and the life he’s created after football.
Key Takeaways
- Tyler wanted to tell his story when he was dancing with the stars and watched JR’s ‘game film’ to get ready.
- Who is Tyler and what was it like growing up with a famous football player, Earl Campbell?
- Tyler shares a little bit about his family history and how they come from a long line of people doing impactful and meaningful things.
- Tyler grew up not knowing the football side of his dad. His dad kept all of his trophies out of the house.
- Tyler’s first love was in basketball and then he converted over to football. However, he wasn’t as good as his brother or his dad.
- This had a lot of psychological impacts on Tyler. He felt like he had let his family down. That was just his own internal monologue.
- One thing Tyler overlooked was he and his father put in the work early on. They showed up consistently. When he recognized that, things started to shift for him.
- If you want it bad enough, you will get there. Just keep hanging on.
- Tyler got in trouble for underage drinking and it severely hurt his chances to become a pro athlete. This is something Tyler had to own up to. He lost every single scholarship.
- If I’m going to bet on anybody… Tyler was going to bet on himself.
- After so much struggle and determination, Tyler was living his dream...until he got injured. This was the first time he had depression. Football defined Tyler.
- The words that his father told him, that Campbells don’t quit, Tyler used his adversity as fuel.
- Tyler decided he was going to put more things on his plate that would define him as a person, and not as a ‘football athlete’. This was life-changing. Mentoring others, working on himself, he saw a completely new world.
- Finally, Tyler got into his dream school!!!
- We all hurt differently. Tyler learned in his injury recovery that he had to put his ego aside and show up as a leader and mentor to his teammates.
- Be a teammate, you don’t know what somebody else is going through.
- Tyler talks about the day he found out he couldn’t walk. That’s when he discovered he had MS.
- By this point in Tyler’s life, adversity was just the name of the game. It was nothing he couldn’t handle.
- Tyler had to take all of his finals left-handed.
- Tyler had another MS relapse. And that was it, his potential NFL career had officially ended.
- Tyler found his way through communication and started to become a speaker. When he got up on stage to talk at an MS conference, it changed Tyler’s life.
- You can change the world with your words.
- Tyler opens up about his erectile dysfunction and the stigma black men have talking about their emotions.
- Do not minimize your pain. If it’s painful, you got to get it out.
- What advice would Tyler give to his younger self?
Continue On Your Journey
Iamtylercampbell.com
Real Lyfe Reel Talk
Tyler on Instagram
Tyler on Twitter
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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J.R. sits down in this solo episode to talk about his time in Iraq and what it was like to serve the U.S. Military. He shares a little bit about what he learned as a young 19-year-old man being exposed to the world, the war, and more for the very first time. It’s a culture shock, and no one can really — truly — prepare you for the effects war has on your mind and soul. The day J.R got injured was the day he was reborn.
Here is his rebirth story.
Key Takeaways
- Despite experiencing severe burns across his body, J.R’s wrist is not burned.
- J.R decided to tattoo the exact time he got injured when he was in Iraq on his wrist.
- Why did J.R decide to join the military?
- J.R’s mother did not want him to join the military, but he was stubborn.
- J.R’s superiors were trying to warn him that he would deploy soon, but J.R wasn’t processing it.
- When J.R saw Iraq for the first time, his mind was blown. How do people survive out here?
- What were some of J.R’s roles and responsibilities when he was in Iraq?
- Sleeping is optional.
- J.R doesn’t even remember what bases he stayed at because they moved around so much — they also rename them.
- J.R details his experience when his convoy got attacked by insurgents.
- J.R was 3 years old when he heard his mother cry for the first time. It was heartbreaking.
- The doctors got real with J.R and his burn limitations.
- Recovering from the burns was a whole process. It was painful and tedious to get through.
- J.R was questioning what his purpose in life was now that he could not go back to Iraq.
- J.R couldn’t even close his eyes because the burns were so bad!
- Despite all the hardship J.R has gone through, he’s found his purpose in life again.
- People were putting J.R in a box because he was a veteran.
- J.R shares his big break and how he persevered no matter what.
- J.R doesn’t like the word disability. The only thing that should be highlighted is your ability.
- J.R is proud to be Hispanic. He is proud of who he is.
Continue On Your Journey
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Rebecca Alexander is an Author, Keynote Speaker, Psychotherapist, and Disability Rights Advocate. Rebecca was diagnosed with a rare condition that would leave her blind and deaf over the course of her lifetime. When she had to use a cane to walk for the very first time, she cried. Today, she shares her experiences and how her genetic disorder has not stopped her from being an extreme athlete, jumping out of planes, and so much more.
Key Takeaways
- Rebecca was diagnosed with Usher Syndrome, Type 3, which is a very rare condition that only about 100 people in the world have.
- When was the first time Rebecca was labelled as having a disability?
- When Rebecca was in college, she met someone who advocated for her and made her feel like it was okay to have a disability.
- RJ met a 12-year-old boy who was losing his vision and he shared with him why his blindness was a blessing.
- When we think ‘disabled’ we immediately think of what someone can’t do.
- How did Rebecca become an extreme athlete?
- Rebecca was in a serious accident where she fell out of a window when she was younger and broke nearly every bone in her body.
- Humor plays a critical role in feeling alive again.
- Rebecca has to be physical. Ever since the accident, she lives with chronic pain. By working out, she feels like she’s in control of her body.
- What does Rebecca’s diet look like?
- What kind of challenges has Rebecca faced while being so active?
- Asking for help is not a weakness.
- People who need a cane, it can take them between 5-15 years to accept that reality and finally use one.
- The first time Rebecca used a cane, she cried.
- If you care so much about the way you look or your disability, or how it’s perceived to others, you’ll be wasting so much energy. This is who you are, embrace it.
- How did Rebecca become a psychotherapist?
- Rebecca shares her experiences skydiving!
- How can able-bodied people better show up for someone with a disability?
Continue On Your Journey
Rebalexander.com
Rebecca on Instagram
Rebecca on Facebook
Rebecca on Twitter
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Tommi Vincent is a chef, motivational speaker, entrepreneur, and writer best known as the matriarch of VINCENT COUNTRY, a lifestyle movement created to inspire, uplift and reflect positive family images. She is also the wife of Troy Vincent, Executive Vice President of NFL Football Operations and former All-Pro NFL cornerback. Tommi has built an exemplary family and diverse career around faith-filled leadership and community development. However, before she met her husband of over 25 years, Tommi grew up believing domestic violence was just an acceptable way of life. It wasn’t until she almost lost her life that she had to realize the patterns in her life weren’t serving her. Committed to eradicating domestic violence through awareness, prevention, and education, Tommi sits on the Board of the National Domestic Violence Hotline. In this episode, Tommi shares her powerful journey of strength, struggle and breaking the cycle of abuse. She also shares some invaluable insight into the mindset of an abuse victim and ways we can all help.
Key Takeaways
- Don’t let people’s expectations define your ambitions and goals.
- Tommi and her husband make sure that their children know they can be their own self-advocates.
- Tommi shares a time where she was first exposed to domestic violence. “When it’s all you know, you think it’s normal.”
- Tommi’s ex tried to throw her off a bridge. That’s when she knew her life was meant for so much more.
- “A healthy relationship has to start with yourself first”.
- What should you do if you know someone in an abusive relationship?
- It’s easy to say ‘what you’d do’ if you were put in an abusive situation, but not everyone is like you.
- Where’s the balance between trying to jump in and help someone vs. letting them make their own mistakes?
- Tommi had to relearn how to communicate in a healthy way.
- How did Tommi and Troy break their unhealthy communication patterns?
- If you want to experience love on another level with your spouse, you have to be vulnerable.
- Tommi was 38 when she went to counseling. It’s a lifelong process.
- Children learn what they can be by what they see.
- When should you talk to children about domestic violence?
- You are uniquely made and created. No one can replace you.
Continue On Your Journey
Vincentcountry.com
Tommi on Instagram
Tommi on Twitter
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Gabrielle Reece is not only a volleyball legend, but an inspirational leader, New York Times bestselling author, wife, and mother. She is Nike’s first female spokeswoman and the Co-Founder of XPT and Executive Member of Laird Superfood. Gabby shares how volleyball saved her, what it was like growing up on an island with nothing to do, and the lessons she’s learned as a parent.
Key Takeaways
- Gabby shares a bit about her story and what it was like growing up in the Virgin Islands.
- There was nothing for Gabby to do growing up on the island. It was a small town built on tourism. She was going nowhere really fast.
- Why is religion and spirituality so important for Gabby?
- How did Gabby get into volleyball? It was a very rough start for her at first.
- People can be good at something, but that doesn’t make you a champion.
- Where does Gabby’s humility and gratefulness come from? Is that an island mentality?
- We are built to be in nature. When we grow up in an urban environment, we substitute our natural instincts with materialism. We have to hunt for more stuff/stimulus to fill a space within us.
- Gabby’s daughter lives in a bubble, but to be fair, she put her in that bubble.
- Gabby doesn’t have the parenting thing quite figured out yet, but she knows it’s important to lead by example and to really listen to them even if you think their issues might be trivial.
- JR wants his daughter to grow up strong, but she can be a sensitive kid at times and he worries that the world won’t wait for her to be ready.
- Volleyball saved Gabby. She got the best mentors out of playing that support. It helped her develop self-care and discipline.
- Athletes put a lot of their identity on their accomplishments, but when their career is over, they don’t take the time to evolve themselves beyond that.
- So much of life is a formula. If you’re ready to roll up your sleeves and just do what you need to do, you’ll get there.
- Gabby talks about XPT and why most of us are breathing wrong.
- Gabby shares her diet and what her family prefers to eat.
- What advice would Gabby like to give her younger self?
Continue On Your Journey
Gabriellereece.com
Gabby on Instagram
Xptlife.com
Lairdsuperfood.com Code: Gabby20 for a discount!
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Heather Thomson envisions the goals that she wants to achieve and then does whatever it takes to make them happen. It is from this experience that Thomson has garnered 25+ years of fashion experience under her belt, including serving as Design Director for the Sean “Diddy” Combs line, Sean John, and Co-Creative Director alongside Beyoncé Knowles and Jennifer Lopez to launch and develop their respective labels. In 2008, Heather founded her innovative and fashion-forward collection, Yummie by Heather Thomson which changed the shapewear and lifestyle game for women. Her latest endeavor is Beyond Fresh Organic SuperFoods, a premium line of whole food powder supplements. To many, Heather is an adored reality star that got her claim to fame from her 3 years on the hit Bravo reality series, The Real Housewives of New York City. However, Heather wears many hats, including Wife and Mother. In each and every role she plays, Heather does not quit and refuses to let past failures stop her from achieving her life goals and she does it all with her great big infectious smile, beautiful heart and incredible humor. I am excited to share her wisdom and life lessons with all of you.
Key Takeaways
- “Let accidents and mistakes happen. They’re the building blocks to your wisdom”
- What feeds Heather’s heart right now?
- When it comes to raising teenagers, sometimes you just have to let them vent.
- “Don’t wallow in your victimhood, There’s always someone else who has it worse than you.”
- “Showing vulnerability is not negative.”
- Look at the positive on the other side of the negative perspective you currently have.
- How do you react to what is driving you crazy? Think through your instincts to shout or get angry.
- Heather’s son was born with health complications and she tried to do everything in her power to figure out how to help him thrive, specifically from a health standpoint.
- In nutrition school, Heather learned many surprising facts about the food industry.
- We can make better choices with our dollars. Each little choice we make can help make a change to our overall health.
- What is Beyond Fresh about?
- Having a full plate is living a healthy life where you are working on a healthy mind, body and soul.
Continue On Your Journey
Heatherthomson.com
Heather on Instagram
Beyondfresh.com
In My Heart Podcast
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Johana Orellana immigrated to this country when she was 9 years old from El Salvador. As a young girl she had aspirations of having a career in a leadership role. Becoming a young mom at 19, detoured her path but gave her a new perspective. She could be a great mom and show her daughter that she could still be successful in her career. She had the opportunity to start her Walmart career as a temporary associate supporting the Health and Wellness Center. Fast forward 7 years later, Johana is a senior project manager and has participated in various volunteer type roles that have become second nature. She currently co-leads the LatinX Network Connect Pillar for the 2nd year in a row. She also leads a cross-functional team of associates from Walmart Store Ops, Merchandising, and Technology.
Johana is currently back in school due to Walmart’s Live Better U program. Under the program, Walmart subsidizes the cost of higher education, beyond financial aid and an associate contribution equal to $1 a day, removing barriers to college enrollment and graduation. Walmart stands for the Hispanic pursuit of a better life by helping create a stable foundation and by removing obstacles from their path, demonstrating that we are #MejorContigo, we are truly better together. I am truly inspired by Johana’s drive and determination and look forward to sharing her journey with all of you.
Key Takeaways
- Johana shares her story and her background.
- By her parents immigrating to the United States, they sacrificed a lot for Johana and her siblings to have a better life.
- Johana talks about the challenges she faced at 9 years old as a recent immigrant to the U.S.
- How did Johana get her start at Walmart?
- Johana set a 5-year plan that if she wasn’t happy, she had to go somewhere else. Well, 7 years later, and she’s still going strong in her career
- It is so hard to go back to school as a single mom that’s also working full time. She has an accountability partner to help her keep going.
- Education is important. You have to keep learning to continue to be a good leader for others.
- Johana shares the important work she’s been doing within the LatinX community.
- 47% of the participants in the Live Better U are associates of color. Walmart is hyper focused in delivering tools to underserved communities.
Continue On Your Journey
WALMART
WALMART Instagram
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Shannon Kane is a friend, mother, entrepreneur and an American actress best known for her roles on ABC’s All My Children, Hollywood Heights, and her breakout role in the film Brooklyn’s Finest. She is currently starring on UMC’s new six part psychological thriller, Terror Lake Drive. Shannon and I became fast friends when we played opposite each other as love interests on the daytime drama All My Children over 10 years ago. Extremely passionate about self-care, Shannon recently started a new crystal infused plant-based skincare line called Anointed Co, where she and her sister create 100% organic, vegan & additive free natural products. Shannon is full of positive energy and light, living her truth unapologetically every day. I can’t wait for you to learn more about her unique journey in today’s episode!
Key Takeaways
- J.R. and Shannon reminisce about working together on All My Children.
- Shannon was raised by two beautiful women, which was controversial at the time, living in Kalamazoo, Michigan.
- Shannon grew up as an only child and interacted a lot with adults as a kid which forced her to grow up quickly.
- How did Shannon become an actress?
- Shannon believes in something bigger than herself.
- “If you believe in the negative opinion of others, then that’s all you will think you’re capable of”
- Shannon struggled growing up as a mixed race child. She was too white for the black kids and too black for the white kids. She didn’t feel like she fit in.
- When J.R. worked with Shannon, he was a bit intimidated at first, but she was always humble and kind to him.
- Why did Shannon and her sister create the skincare line, Anointed Co?
- What is motherhood like for Shannon especially as a single mom?
- Look out for Terror Lake Drive streaming now on UMC.
Continue On Your Journey
Anointedco.com
Shannon on Instagram
TERROR LAKE DRIVE watch here
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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David Shurna and Tom Lillig co-authored the book, What’s Within You: Your Roadmap to Living Life with No Barriers and they both co-founded, No Barriers USA. David is also the Executive Director and Tom is the Director of Account Management and the Board President. Their start goes back 17 years ago when the two of them decided it was time to create an organization that had a profound impact on the lives of others and the ability to shift one’s life path forever. There are no barriers to what you want to achieve. Find out more about David & Tom in this week’s episode!
Key Takeaways
- Why did David & Tom write a book?
- “It’s part of being human to struggle. We all have experienced it.”
- What inspired David & Tom to start no barriers 17 years ago?
- J.R. is featured in this book!
- “What’s in you is stronger, way stronger, than what’s in your way”
- J.R. remembers meeting with a blind boy who had such a unique outlook on life and how he believed his blindness was the best thing to happen to him!
- Everything in life starts with a vision, but what do David & Tom mean by this?
- “In times of great darkness, the vision you have is what will fuel you through.”
- Just being able to open up and share the struggles you’re going through, and finding out others feel the same, really helps build connection and community in profound ways.
- Give someone a powerful moment that they can point back to and an ability to recognize that’s what changed them as a leader.
- “You have to know your why. Your core why”.
- How can you make people feel like they matter?
- Not everyone is going to elevate the world and start a great non-profit, but that doesn’t mean we can’t be incredibly passionate about the world we’re building and the roles we’re in.
- What makes effective teams?
- The ability to be vulnerable is a key to having people feel safe and like they matter.
Continue On Your Journey
Nobarriersusa.org
What's Within You: Your Roadmap to Living Life With No Barriers
No Barriers on Instagram
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Who has helped you become the person you are today? For me, it’s been Daniel E. Vargas. He served 20 years in the United States Air Force and served in Desert Storm. After retiring from the military, he transitioned into the nonprofit world and has dedicated himself to helping veterans. He found me two years after my injury and the rest is history. He was the first person in my life that made it okay for me to cry in front of someone else and be able to express to another man that I loved them. He has been the father figure, brother, role model and mentor I never had growing up. Dan has played a major role in many of the blessings I have today. I am honored to introduce you to my best friend.
Key Takeaways
- It all started back in 2007 when J.R. first met Dan.
- Dan could see J.R. didn’t trust a lot of people and he always had his guard up. He encouraged J.R. to go to therapy and he has been part of J.R.’s life every step of the way.
- What’s Dan’s story and how did he get to where he is today?
- There was a time Dan wanted to end his life, but he knew that wasn’t the answer to his problems. He knew he needed help.
- Dan grew up in poverty and he and his siblings had to fend for themselves.
- Why did Dan join the AirForce?
- Dan ended up adopting his wife’s brother and her nephew.
- “Everyone deserves love, everyone just needs a chance”
- How did Dan make the transition from military life to civilian life?
- Dan had self-esteem issues growing up as a kid. He always thought he did not matter.
- The childhood stuff that Dan tried to avoid, all came to light when he had his own child.
- J.R. uses Dan as an example of the kind of father he aspires to be for his children.
- “No matter how old you are, change is always scary”
- Dan compares people who live with regret vs. those that take inventory on what they’ve done and how they’ve lived.
- “You can redefine what family looks like to you. It doesn’t have to be defined by blood relations”
- If Dan could go back and give a piece of advice to his younger self, what would it be?
- What is Dan most proud of?
Continue On Your Journey
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Ryan Manion has dedicated her life to supporting our nation’s military, veterans, and families of fallen heroes. She serves as the President of the Travis Manion Foundation, a non-profit born from the passing of her brother, who made the ultimate sacrifice in the Al Anbar province of Iraq while drawing fire away from his wounded comrades on April 29th, 2007. Ryan shares her story of how she turned her pain and grief into purpose and used her challenges as opportunities for growth. Ryan also shares the important work her foundation does for military families.
Key Takeaways
- What was it like for Ryan being part of a military family and constantly moving around as a kid?
- You have to make sure your kids are having experiences outside of the bubble they’re going up in.
- What did Ryan want to be when she grew up?
- Ryan shares what happened when she found out her brother passed away in Iraq.
- Growing up, Ryan learned that you deal with mental pain through physical activity.
- How did the Travis Manion Foundation get started?
- After Travis passed, Ryan closed down her business. She didn’t feel passionate anymore.
- Ryan knew she wanted to serve her country, but didn’t want to join the military.
- Ryan’s mother passed away from cancer. She had no symptoms and when they found it, she was given 8 months to live. Within five years, Ryan had lost her brother and her mom.
- When Ryan took on the role of President at the foundation, she woke up everyday feeling like she could not make mistakes and screw this up.
- Ryan’s therapist said she was suffering from PTSD. Ryan was frustrated. Isn’t that only for military veterans?
- Ryan recognizes now that she should have been in therapy a lot sooner than she was.
- What is the Travis Manion Foundation doing now to help veterans?
- “If it’s not you then, who?”
Continue On Your Journey
Travismanion.org
Ryanmanion.com
Ryan on Twitter
The Resilient Life Podcast
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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On April 10, 2012, United States Army Staff Sergeant Travis Mills of the 82nd Airborne was critically injured on his third tour of duty in Afghanistan by an IED while on patrol, losing portions of both legs and both arms. He is one of only five quadruple amputees from the wars in Iraq and Afghanistan to survive his injuries. Today, Travis helps other service members see their true potential no matter what injuries they might have sustained during active duty. Listen in to find out more about Travis’s rebirth story.
Key Takeaways
- Why did Travis join the army?
- Travis shares his story and how he encountered an IED that ended up severely injuring him during his third tour of duty in Afghanistan.
- Travis was at peace that he was going to die.
- When Travis found out the extent of his injuries, at 25, he was worried about how he was going to be a husband and a father. Travis told his wife that it was okay for her to leave.
- Travis questioned, how this could be his destiny to go through life without his arms and legs?
- What keeps Travis moving forward?
- “It’s important to feel present with your emotions”
- A lot has changed in the way people embrace veterans right now.
- Travis shares the importance of family and why he started the Travis Mills Foundation to help post 9/11 recalibrated veterans.
- How has Travis pivoted in his charity now that the pandemic has hit?
- Travis is living the dream.
Continue On Your Journey
Travismills.org
Travismillsfoundation.org
Travis on Instagram
Travis on Facebook
Travis on Twitter
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
Kendall is a natural-born fighter who empowers her followers to find their voice and believe in their inner strength. Kendall is a dynamic athlete, with a background in professional cheerleading, gymnastics, dance and boxing. Kendall’s peloton classes have kicked my butt, my wife’s butt, and even our young daughter’s butt, and it’s completely worth it. Her incredible energy and positive attitude just gets you ready for your next work out. However, Kendall opens up and gets vulnerable in today’s podcast episode about the mental health struggles she’s faced throughout her life.
Key Takeaways
- Kendall is a peloton instructor and can completely kick your butt on a bike!
- Kendall remembers the first time she got bullied.
- Mental illness is often genetic. Kendall believes her OCD tendencies run in her family.
- Kendall went to therapy as a child and it was very stigmatized.
- It was when Kendall was studying abroad, that she really experienced full-fledged depression that she had secretly been hiding deep down.
- Kendall discovered boxing to help her through her mental health.
- “You fall into traps where you try to fix people as a way to avoid fixing yourself”
- After getting out of a relationship with someone who also had their own mental health struggles, Kendall hit rock bottom.
- Family members and friends were surprised to hear about Kendall’s mental health struggles. Depression in real life does not look like the ads on commercials.
- Kendall doesn’t have a five-year plan and she is completely okay with that.
- How did Kendall learn to be vulnerable?
- Kendall is done fighting who she thinks she needs to be and has started fighting for who she actually is.
Continue On Your Journey
Kendall Toole
Kendall on Instagram
Kendall on Facebook
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Tony Waller is the Vice President of Constituent Relations and Racial Equity at Walmart, the host of Walmart’s Real Talk At The Barber Shop and currently spearheading several campaigns surrounding the company’s commitment to community wellness, health and racial equity. Tony was born in the U.S. but raised in Puerto Rico. His family moved back to the states when he was a teenager where he experienced his first real experiences with race. He shares his struggles to fit in and the importance of taking care of one’s mental health. Tony also shares the great opportunity he received from retail giant Walmart to really make a difference in communities of color. Tony talks about Walmart’s commitment to diversity and inclusion, and their program, Mejor Contigo, “Better with you” which highlights Latino success stories inside and outside of the company. Tony is a larger than life personality with such a smart and unique perspective in which he sees the world. I think you will really enjoy this episode and listening to Tony speak as much as I have. This episode is sponsored by Walmart.
Key Takeaways
- “It’s important to be comfortable with who you are.”
- When Tony moved from Puerto Rico to the mainland, he was not prepared for the racial differences and the questions people would ask him.
- People had a hard time figuring out Tony’s background. He didn’t feel like he fit in.
- High School was one of the hardest times of Tony’s life, but he’s grateful for it.
- Therapy is so important for our mental well-being. We go to the dentist and the doctor, why not also go to a therapist to get your head checked too?
- Call out to parents: “Allow your children to grow and make mistakes.”
- What is the Mejor Contigo program about?
- We still have a lot of problems in this world, but the younger generation is going to help us bridge the gap and help us solve some of those problems.
- A lot of the innovative ideas Walmart has, come from Walmart employee associates.
- Why are diversity and inclusion so important to Walmart?
- Tony shares what Walmart is up to and their focus for the years ahead to better the lives of their staff.
Continue On Your Journey
Tony on Twitter
Tony on Instagram
WALMART
WALMART Instagram
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
Did you enjoy today’s episode? If so, please head over to iTunes and leave a review. Help others discover the REBIRTH podcast so they, too, can be inspired and motivated by the stories shared in these episodes.
Rob Mack is a Positive Psychology expert, Executive Coach, and Author of “Happiness from the Inside Out: The Art and Science of Fulfillment”. When Rob was in his early twenties, he wanted to end his life, but there was something in him that made him stop and re-evaluate his situation. His life was going well on the surface, so why was he so unhappy? Rob decided he had to make a change and journal his ‘happiness journey’. He shares his story and strategies on how you can live a happier and more meaningful life.
Key Takeaways
- Everyone right now is dealing with adversity.
- Rob grew up very shy and the worst thing that could happen to him was being put front and center.
- Rob attempted suicide. Despite having a good job and a girlfriend, he was in a dark place.
- It’s impossible to be happy if you’re not grateful for what you already have.
- Rob started reading heavily into what made people happy and started tracking his happiness progress.
- Most people do good things in a selfish way. Is that so bad?
- Rob was living such an unhappy life and was desperate to change. So, he did exactly the opposite of what he was currently doing to try and find solutions.
- J.R. grew up feeling misunderstood a lot of the time.
- How did Rob open up the conversation about his feelings to his family and friends?
- The greatest thing we can do for our children is to hold a safe space for them to be loved unconditionally.
- It’s okay to apologize to your child and show them that you make mistakes too.
- How did Rob get into psychology? What is positive psychology?
- Rob shares about some happiness facts and what it can do for you, your life, and your well-being.
- More money doesn’t necessarily lead to fewer problems.
- Success doesn’t lead to happiness. Rob shares what does.
- When Rob went on this journey, he got rid of his TV and tuned the news out. How can people stay informed and stay passionate about important causes without getting burned out?
- What advice does Rob have for someone who might be feeling suicidal?
- Share your story. You might end up saving someone’s life because of it.
Continue On Your Journey
Coachrobmack.com
Rob’s book: Happiness From The Inside Out
Rob on Instagram
Rob on Facebook
Rob on Twitter
Many Lives, Many Masters by Brian Weiss
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
Did you enjoy today’s episode? If so, please head over to iTunes and leave a review. Help others discover the REBIRTH podcast so they, too, can be inspired and motivated by the stories shared in these episodes.
Alejandra Campoverdi is the Founder of Well Woman Health, a breast cancer survivor, a women’s health advocate, and the host of Pod is a Woman. She was recently featured in the documentary, Inheritance, that details her journey with undergoing preventive, life altering surgery to remove her breasts in the hope of reducing her risk for breast cancer. Prior to this, she worked in the Obama White House and served as the White House Deputy Director of Hispanic Media. October is Breast Cancer Awareness Month. My hope is that you are inspired by Alejandra’s story to take her health into her own hands and also be an advocate for the women in your lives.
Key Takeaways
- Who is Alejandra and what does she do today?
- Faith and family are so interconnected. Whenever something went wrong, both of these would come together.
- How did Alejandra get involved with the Obama administration?
- Alejandra’s work right now is focused on women empowerment and breast cancer awareness for women of color.
- Alejandra has done a lot of ‘firsts’ in her family tree and it can be a lonely experience because her family doesn’t quite understand what she does.
- October is breast cancer awareness month.
- Alejandra has a history of family members who have passed away from breast cancer.
- What is BRCA?
- Alejandra found out she had an 85% chance of developing breast cancer in her lifetime.
- When Alejandra did the surgery, her doctor discovered she already had cancer in her breasts.
- Alejandra shares an impactful experience she had with Actress Angela Bassett at a non-profit event as an at-risk child.
- “Our pain is the connective tissue between us”
- When Alejandra got everyone in her family tested for the breast cancer gene, how was that received?
- With any kind of cancer, especially breast cancer, early detection is KEY.
- One in eight women is affected by breast cancer in their lives.
- Our health is usually the first thing that we compromise on.
- If cancer doesn’t run in your family, should you still take the tests?
Continue On Your Journey
Alejandracampoverdi.com
Alejandra on Instagram
Alejandra on Twitter
INHERITANCE Documentary
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
Did you enjoy today’s episode? If so, please head over to iTunes and leave a review. Help others discover the REBIRTH podcast so they, too, can be inspired and motivated by the stories shared in these episodes.
Rosie Mercado was the girl with self-esteem issues, but through inner work, she has turned her life around and reinvented herself through self-love and gratitude. She was a plus-size model that underwent a 240-pound weight loss journey, where her story went viral. Rosie was named 2019 PEOPLE magazine en Español’s “Top 25 Most Powerful Latinas”. On REBIRTH, Rosie shares powerful life lessons she learned on self-worth, self-love, vulnerability, healthy relationships and responding to negativity with love.
Key Takeaways
- What’s it like being a Latina plus-size model?
- How does Rosie respond to the negativity that she gets on social media?
- Oftentimes, people are going through their own struggles and that’s why they’re lashing out at you.
- JR shares the story of a man who kept staring at him at that pharmacy. When he confronted the man, he realized he had to check himself.
- How did Rosie get a positive outlook on life?
- Rosie was married and divorced three times. She had to look inward to understand what was truly going on.
- You can’t force someone to love you or respect you.
- You have to love yourself first. You can’t get what you don’t have.
- Rosie shares how she met her current husband.
- How do Rosie and her husband manage conflict?
- There have been times where Rosie has poured out her own story and people on social media or in the audience were laughing at her.
- “Your past doesn’t dictate your future”
- Rosie recognizes that she was not a perfect parent and had to apologize to her children about it.
- “Love yourself enough to say no thank you. Don’t let fear guide you.”
Continue On Your Journey
Rosiemercado.com/
Rosie on Instagram
Rosie on Facebook
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
Sam Morris is the Founder of Zen Warrior Training and has a powerful presence about himself that is unlike anything my wife and I have experienced. At the age of 24, Sam was in a car accident that was caused by a drunk driver which left him paraplegic. Sam used his breath to connect with his soul and overcome the feelings of guilt and regret from his injuries. Today, he teaches students Zen philosophy, meditation, and somatic disciplines that have personally healed his mind and his relationship to his body.
Key Takeaways
● Sam shares his story and the accident that ended up costing him the use of his legs.
● When Sam became lucid and realized he would never walk again, he began to take deep, deep breaths. Something changed.
● Sam came to the realization that: Breath is spirit.
● Despite being connected to his breath, it was still working to get out of bed every day. Sam still had grief.
● Sam can not afford to be careless with his body. Aging with a disability is no joke.
● Sam accumulated roughly 2 years over a 15 year period of being in and out of hospitals and operating rooms.
● It took Sam about 14 years to become a coach and to inspire others. It took him that long because he just didn’t feel ready.
● “Attitude is the most empowering thing people can learn”.
● J.R. shares an example of how a good attitude has served him well in life.
● Do you really have to project yourself as this super resilient human? There’s actually real value in being vulnerable.
● Show up with all your humanness.
● We often confuse what creates value in our culture. Your trophies, media appearances, and other accolades do not represent your true value.
● Sam had to forgive himself first before he could forgive the drunk driver.
● The accident was something Sam would have never chosen, but he can understand how his soul made a choice.
● We have to create a new map for ourselves and for our lives. A map that doesn’t rely on our past experiences, but instead a map that comes from our imagination.
● We can move forward in an intentional direction that feels right to us.
Continue On Your Journey
Zenwarriortraining.com
Nobarriersusa.org
Sam on Instagram
Sam on Facebook
Sam on Twitter
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Description:
Charlie Plumb graduated from the Naval Academy and went on to be a fighter pilot on 74 successful combat missions over Vietnam. However, on his 75th mission, with only five days before he was scheduled to return home, Charlie was shot down, captured, tortured, and imprisoned in an 8x8 foot cell. He spent 6 years as a POW in Vietnam and during his time there, he learned about forgiveness, personal responsibility, and leadership. He shares his story with you today.
Continue On Your Journey
Charlieplumb.com
Charlie on Facebook
Charlie on Twitter
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Key Takeaways
- Imagine spending 2,103 days in an 8x8 foot cell as a prisoner of war.
- When the Vietnam war ended, there was a big sigh of relief for everyone. They welcomed everyone back and treated the military as if they were heroes, but Charlie didn’t feel like a hero.
- J.R. has physical wounds from war and people elevate him for it, but what about all the people out there with invisible wounds? With PTSD? They need a voice, too.
- When Charlie came home, he wanted to change his name and disappear to forget his experience as a POW.
- Charlie found out through sharing his story that he was giving people hope. This sparked a new purpose for him.
- Why did Charlie join the military?
- Charlie shares his story of how he got captured in Vietnam.
- Charlie went through 6 different prison camps and at times shared his 8x8 cell with 3 other people.
- Charlie finds it quite funny that people were afraid of running out of toilet paper during Covid-19.
- For the longest time, Charlie was mad at everyone. The president, the aircraft mechanics, everyone… until he read this note by Mark Twain. That’s when he found forgiveness.
- When you point your fingers at someone else, you give up your own control.
- Charlie felt incredibly guilty for being captured, for not being strong enough under torture.
- Guys are afraid to reach out for help. Charlie believes this is why the suicide rates are so high.
- “Acid does more harm in the vessel it’s stored, than on the subject it's poured”. The hate you hold inside does more harm to you than it does to the enemy.
- You’re the only one who has control over your life. The secret to success is the choices you make about the environment around you.
- Charlie survived because he chose not to be bitter.
- What got Charlie through the six years of being a POW?
- “Return with Honor” was the mantra Charlie held in his heart.
- When a friend is going through a hard time, it can be difficult to come up with the words to comfort them. Sometimes, there are no words, but just being there for someone is enough.
- Leadership is critical in times of uncertainty, stress, and torture. The leadership in Charlie’s team kept everyone together and focused on the bigger mission.
- Of everyone who came back from the Vietnam war, 36% of them had PTSD. Those who came back as POWs, only 4% had PTSD. Why is that?
- Charlie and his unit were ready to cause an international incident for not leaving the prison camps when instructed to. Despite 6 years there, it was an easy decision to make. It was about principles.
- When Charlie came back, he found out that his wife was divorcing him. Despite the lessons he learned in the prison camp, he didn’t learn them well enough when he was in the ‘real world’. He was ready to blame people all over again.
- Everything happens for a reason. "Adversity is a horrible thing to waste"
Continue On Your Journey
Charlieplumb.com
Charlie on Facebook
Charlie on Twitter
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Liz Murray’s “Homeless to Harvard” story has been featured on the Oprah Winfrey Show, made into a Lifetime original movie and chronicled in her book “Breaking Night: A Memoir of Forgiveness, Survival, and My Journey from Homeless to Harvard”. Liz grew up with two parents addicted to drugs and eventually became homeless at the age of 15. She learned through hardship the power of perseverance and successfully graduated from Harvard University. Not only does Liz share her incredible story, but she also talks about gratitude, mentorship and that “no one gets to where they are going alone”. She is the co-founder of The Arthur Project which provides mentorship to underserved youth in NYC. Liz is a wife, mother, advocate and overall beautiful human being doing the work to make the world a better place.
Key Takeaways
- “No one gets to where they’re going alone!”
- Liz shares her story. Her parents were addicts and couldn't stop.
- People will grow into the conversations you create around them. Liz grew up in a conversation about survival.
- “People can’t give you what they don’t have.”
- Despite growing up in survival mode, Liz had a lot of angels (mentors) around her.
- Liz shares her story about her neighbor, Arthur, who always took the time to care.
- Due to the instability in her life, Liz was sent to a group home and Arthur tried to adopt her.
- Unfortunately, Arthur passed away suddenly and later that same year, Liz’s mother died from AIDs, both devastating Liz.
- Despite having to shoplift for food and being a dropout, Arthur’s voice and all the positive things he told her stayed present in her head. She didn’t give up on herself. She went back to school despite being homeless. She finished 4 years of high school in 2 years.
- Does my past have to determine my future? Can I start over?
- “When you’re embraced by a community, people hear you and hold you accountable for your actions.” You get to be held to a standard and you finally feel accepted.
- Liz was shocked when she got into Harvard. While homeless, she was featured in the NYTimes.
- People think, ‘why bother?’ and they shut down. “Cynicism is the atrophy of your heart.”
- Liz realizes that she will spend the rest of her life healing from her trauma.
- “Grief is love with no place to go.”
- Liz shares the story of her first speaking engagement. She was bewildered by their specific request.
- It can be so easy to give up when faced with immense adversity. Why is our world set up to dehumanize ourselves?
- When something feels wrong, Liz recognizes that she can’t be the only person who has felt this way. She seeks out knowledge to learn more.
- “The way you really heal is you have to face what happened. The only way out is through. It’s never going to go away if we don’t tell the truth.”
- Liz talks about racism and the historic oppression Black Americans have faced throughout U.S. history.
- This is not a theory we’re dealing with. We’re dealing with human lives.
- How can you make the world a better place? “It first starts where you stand and fix what you can control”
- What are you silently agreeing on? If you want change, you have to be willing to give up what we have, to have the world that we want.
Continue On Your Journey
Thearthurproject.org
Liz on Facebook
Liz on Twitter
Breaking Night: A Memoir of Forgiveness, Survival, and My Journey from Homeless to Harvard by Liz Murray
Stamped from the Beginning by Ibram X. Kendi
How to Be an Antiracist by Ibram X. Kendi
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Tony Porter is an author, educator and activist working to advance social justice issues. As the co-founder and CEO of A CALL TO MEN, Tony is internationally recognized for his efforts to prevent violence against women while promoting a healthy, respectful manhood. Tony’s 2010 TED Talk has been named by GQ Magazine as one of the “Top 10 TED Talks Every Man Should See.” In this powerful episode, Tony shares how to undo racism, sexism, and male supremacy.
Key Takeaways
- Why is Tony so passionate about domestic violence and prevention work?
- You can’t undo racism without addressing sexism and male supremacy.
- The transformation we’re looking for happens through vulnerability, through sharing your story.
- Boys are taught early on to have a ‘lack of interest’ in girls.
- Why does it seem white America has a lack of interest in the struggles of black and brown people? The same applies to heterosexual folks and their lack of interest with gay and trans rights.
- More men are open to talking about healthy manhood, but shut down when it comes to women's issues.
- There is a minority of men who actually commit acts of violence towards women, but a majority of men will be quiet about it or choose to remain ignorant of it.
- The life expectancy of a black transgendered woman is about 33 years old.
- People in the LGBTQ communities are seeking acceptance. They’re trying to remove the stigmas and labels that are placed on them.
- We are so much more alike than we are different.
- All black Americans are grieving right now due to the tragedies that have happened in the U.S. they are connected even if they don’t personally know one another.
- As people march the streets in protest, we are experiencing a historical moment.
- How do you inspire young black men and women to keep going forward? How do you inspire allies to keep fighting?
- Change is coming! People are fighting for change!
- Tony lives in North Carolina and was traumatized by seeing how many confederate flags were flying around during the NASCAR races. However, now NASCAR doesn’t support this and they are standing up against this.
- If women could end domestic violence on their own, they would have already. They need male allies speaking up for change.
- It’s important to meet people where they’re at. You can’t expect them to be at a certain level without helping them through the basics first.
- It comes down to breaking unhealthy cycles, cycles you might not even be conscious of.
- Tony offers some words of wisdom for those that are struggling, angry and afraid for their black sons and daughters.
Continue On Your Journey
Acalltomen.org
Breaking Out of The Man Box by Tony Porter
A Call to Men - TED Talk
Tony on Twitter
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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This conversation might be uncomfortable for some, but I encourage you to sit in this with me. Be uncomfortable with me. Breathe through this. This country is undergoing a very important dialogue and we can’t turn a blind eye to it. This isn’t a podcast about police bashing either, I can respect law enforcement but also acknowledge deep change is needed. This country has experienced years and years of racism and systemic oppression and we can no longer be silent to it.
Key Takeaways
- In Yin Yoga, you have to sit in uncomfortable poses for 3-10 minutes at time. Your focus is to connect with your breath. This conversation might be uncomfortable for some. Breathe through it. Just Listen.
- Let’s talk about police reform and racism in America.
- As a southern boy with Latino roots, JR has been victim and witness to racism and prejudice.
- “You should go back to your country!” Isn’t that funny? J.R. was born in this country and fought and almost died for this country.
- When people yell “All lives matter!” You’re missing the point.
- In the military, you’re trained on how to use your weapon AND how to use your hands. The police department lacks this type of training.
- It’s on leadership to correct bad behavior and set the example of what is acceptable.
- If you want dialogue, if you want trust, then there has to be accountability.
- It is your right to peacefully protest. That’s what J.R. served for.
- Everybody, no matter your ethnicity, should have the conversation with their children about race and racism.
- How can you educate your children about race?
- We have to set the standard and show others what is and is not acceptable.
- “Acid does more harm in the vessel it’s stored than on the subject it’s poured”.
- Remember, it’s about liberty and justice for all men and women. We were created equal and we should be treated as such.
Continue On Your Journey
ACLU American Civil Liberties Union
NAACP
Be The Bridge
Become The Bridge | A Conversation With Pastor Steven Furtick & Pastor John Gray
Confident Parents Confident Kids
Equal Justice Initiative
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Chelsie Hill is a Community Leader, Trailblazer, Entrepreneur and the Founder of the Rollettes Dance Team. Chelsie was just 17 years old when she lost the use of her legs in a drunk driving accident. Ever since she was 5 years old, she had aspirations to become a professional dancer and this accident wasn’t going to stop her. She moved to L.A to pursue her dreams of being a dancer despite being the only person in the dance studio in a wheelchair. I love Chelsie’s story because she learned how to forgive at such a young age and to pursue her dreams no matter what gets in her way!
Key Takeaways
- When J.R. and Chelsie first met, she took him surfing for his very first time!
- Chelsie has been dancing since she was 5 years old.
- “Dance doesn’t see disability”
- Chelsie shares her story on how she was involved in a drunk driving accident where she ended up losing her ability to walk.
- Finding out she could never walk again at the age of 17 was devastating, especially as a dancer.
- How did Chelsie keep a positive attitude after reality sunk in that she may never walk again?
- Chelsie reminds herself everyday that she is strong and beautiful. She finds inspiration in role models that look like her.
- Words of encouragement for our family members can really help turn the corner and develop a better perspective on our lives.
- Chelsie talks forgiveness towards the person who was drunk driving and caused her accident.
- There are two sides to forgiveness.
- Despite being in a wheelchair, Chelsie’s dream of becoming a dancer still was strong in her heart. She moved to L.A to pursue her dream.
- Chelsie was the only person in a wheelchair at all of these studios. She had to fight and work hard to be respected by able-bodied dancers.
- How does Chelsie show up everyday? “When you love something so much, no other opinions matter”
- Rollettes Dance Team was started because Chelsie wanted friends that were similar to her and who loved to dance!
Continue On Your Journey
Chelsiehill.com
Chelsie on Instagram
Chelsie on Facebook
Chelsie on Twitter
Rollettes Experience
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Theo Rossi is most notably known for his role as Juan Carlos “Juice” Ortiz on FX’s Sons of Anarchy, and he also starred in Netflix’s Marvel series Luke Cage. He is a father, husband, a friend to me, and just an overall good dude. Theo is filled with so much wisdom, so be prepared to hit pause, rewind and take in what he’s saying. His rebirth story comes with hardship, loss, and abandonment, but it also has a huge, huge appreciation of life and living it to its fullest.
Key Takeaways
- Theo used to kick himself when he made a mistake. Now he sees it as a stepping stone to get to his next destination.
- Theo grew up believing he had to make money, no matter how or whether it was right or wrong, just do it.
- At the end of the day, what’s Theo really chasing? If he has everything, then what’s next? He was sold a dream that he didn’t even really want.
- His dad always prioritized work over family. As an adult, Theo realized he is thankful that his dad wasn’t in his life.
- Growing up in New York City, fighting was just part of normal everyday life. You had to be competitive and aggressive to succeed.
- Theo and one of his childhood friends were thinking back on their lives. The best times of their life had nothing to do with money. It had everything to do with laughing, being together, and the special moments in between.
- Theo is a product of loss at a young age. He started losing people at a young age and it never stopped. There are certain things that happen in your life that can propel you forward through a lot of phases.
- It was a very conscious effort on Theo to appreciate what he had in life. Life is over in a blink, so make the most of it.
- Theo, as a father, is very happy that he is making a positive influence on his children.
- Theo could hold resentment for his father, but if you don’t let something go, then what’s the alternative?
- You have to remove the noise that distracts you and really listen to yourself. Listen to what the world is telling you. You already have all the answers, you just need to take a pause to listen to them.
- Theo never had any examples of what a good relationship looks like in his life. It’s taken him time to understand his wife and how they’re both different. Relationships take time, patience, and understanding.
Continue On Your Journey
THEOry Podcast
Theo on Instagram
Theo on Facebook
Theo on Twitter
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
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Kaley Zeitouni is a Best-Selling Author, Therapist, Coach, and Speaker who turned her challenges into a successful coaching business through sheer resilience and determination. At 12 years old, she was diagnosed with multiple sclerosis, but she knew that this diagnosis was not going to stop her and she became steadfast on making the most of life. After living with the disease for 17 years, using scientifically-backed mind-body techniques, she successfully eliminated the disease symptoms from her body. Although I’ve known Kaley for a long time in the non-profit space, we recently reconnected and I learned about her rebirth journey, how she became MS free and why she decided to become a grief coach. Through adversity and challenges, I know Kaley’s story will push you into new growth.
Key Takeaways
- What was it like being a teenager and being diagnosed with MS?
- For a whole year, Kaley kept her eyes closed because one of her symptoms was that the whole world would spin.
- Kaley is so grateful for her brother and her parents. Her brother was her light the entire time.
- When Kaley told her school about her diagnosis, everyone was incredibly supportive.
- Why did Kaley decide to start a non-profit?
- Kaley had to make a tough decision in her early 20s whether she wanted to continue the non-profit or be healthy.
- Nothing is an accident, everything happens for a reason.
- Kaley shares why she picked psychology as her major in college.
- How did Kaley beat MS?
- Our bodies are our own entities! Your body's here to help you.
- Kaley has suffered a very painful loss. Her fiance passed away suddenly 3 years ago.
- Despite being a mental health professional, nothing prepares you for a moment like that.
- The responses from mental health professionals on how to better manage Kaley’s grief were so wrong/off.
- If you lean in now to your pain and grief, you’re not going to be falling apart in four years.
- You have to feel it to heal it.
- There is a right way to grieve.
- When we show up to an experience where we can lean in, the only possible experience is growth.
Continue On Your Journey
Kaleyz.com
Kaley’s new podcast - Lemonade Land
Kaley on Instagram
Kaley on Facebook
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
Did you enjoy today’s episode? If so, please head over to iTunes and leave a review. Help others discover the REBIRTH podcast so they, too, can be inspired and motivated by the stories shared in these episodes.
Aida Rodriguez is an Afro-Latina, taking the world of entertainment by storm with her wit, strong performances and charismatic personality. Making history as the first Latina to appear in two comedy specials airing in one month on both HBO and Showtime. I know Aida’s story will inspire you to overcome any challenges you’re currently facing. Aida had to overcome generational trauma as well as feelings of abandonment from her father, along with racism, suppression, and more to get to where she is today. No matter what path you choose in your life, there are no victims here. I hope by listening to Aida you feel empowered to overcome your past and take control of your future.
Key Takeaways
- Aida is considered an ‘anchor baby’. Aida shares her family’s story and how she came to be born in the United States.
- Aida’s grandparents had suffered so much racism in America.
- Aida’s mother changed their names to not let her father, who was an illegal immigrant and couldn’t come to the United States, find her. Aida thought he had abandoned her, but when she finally met him, he became so emotional that he had finally found her again.
- JR finally met his father for the first time a year ago.
- Did Aida feel resentment towards her mother for kidnapping her away from her father?
- Aida’s mother might not be perfect, but she has prevailed and overcome so much in her life with the limited tools she had.
- Aida’s mother ended up dating a man who was on the run and for her safety, she had to stay with her grandparents. At the time, she was too young to understand this and did not understand why she couldn’t be with her mother.
- Why did Aida leave Miami? She had to get away from generational trauma. Her mom was a young mom, she was a young mom, her grandmother was a young mom, and it was on her to break the cycle.
- How did Aida find comedy? And as a WOC, how did she thrive in that environment?
- Aida knew she couldn’t change the culture overnight, but she also knew that she was going to be an exception, not the rule. She was going to stand out despite the fact so many people wanted to put her in a box.
- So many people put projections on you as their way of coping with their own failures. Block out the noise. Unless they have facts and figures on what they’re saying, ignore them.
- Do you feel stuck and like you keep ending up in the same place? You are allowing the noise in. Shut it out. Keep doing you and you will succeed.
- Our identities are created on other people’s labels. The perceptions they might have of us, and sometimes we accept it at face value when we shouldn’t!
- Aida shares a story of Tiffany Haddish and how they became close friends.
- It’s unfortunate because in Hollywood, there isn’t really a collective community where everyone can band together and support one another. It’s still very segregated and a me vs. them mentally.
- Latinos and black people are the biggest consumers of this country and yet they have the least power.
- Unfortunately, we worship celebrities more than the actual people on the ground, working in politics, or fighting against suppression, because they don’t have the right lifestyle ‘look’.
- You can’t be put into a box. We need your voice.
Continue On Your Journey
Funnyaida.com
Aida on YouTube
Aida on Instagram
Aida on Twitter
JRmartinez.com
J.R. on Instagram
J.R. on Facebook
J.R. on Twitter
J.R. Youtube Channel
Did you enjoy today’s episode? If so, please head over to iTunes and leave a review. Help others discover the REBIRTH podcast so they, too, can be inspired and motivated by the stories shared in these episodes.
I am excited to call today’s guest a friend, humanitarian, and an incredible advocate for the military community. Gary Sinise is an Actor, Director, Producer, and philanthropist. He is most famously known for his role as Lt. Dan in Forrest Gump, but I know him through his charitable works for the veteran community, first responders and his big giving heart. Gary shares his story on why he is a Grateful American and his drive to serve and give back to those who have served our country.
Key Takeaways
- What drives Gary to serve our military members?
- Gary knew his way of giving back was to help support several different non-profits that focused on military and veteran services, which is how he met J.R.
- Gary found a community in theater, which he had never had up until that point. It was the first time he felt like he belonged.
- Service is a great healer. After 9/11, Gary was left feeling broken-hearted and searching for purpose. He found it in the military community.
- Gary discovered the play ‘Tracers’ because a group of Vietnam military veterans were putting on the show to share their story. When Steppenwolf theater picked it up, veterans were lining up at the door to watch it.
- The Gary Sinise Foundation has been around for 9 years and they work on building smartly-adapted housing for veterans, first-responders, and gold-star families in addition to other programs. And now with Covid-19, they have a new program to help healthcare workers.
- Gary knows where his freedom comes from and it should not be taken for granted.
- J.R. has always admired how Gary used his platform to talk about what’s important to him.
- Continue On Your Journey
- Jrmartinez.com
- Garysinisefoundation.org
- Grateful American: A Journey from Self to Service by Gary Sinise
- Steppenwolf
- Did you enjoy today’s episode? If so, please head over to iTunes and leave a review. Help others discover the REBIRTH podcast so they, too, can be inspired and motivated by the stories shared in these episodes.
Welcome to Rebirth, a new show hosted by J.R. Martinez.
Throughout life we are all experiencing ReBirths by ReImagining, ReInventing and ReCreating ourselves into the people we are meant to be. Join J.R. and his very special guests for conversations on life, new beginnings and overcoming adversity.