Good Dads Podcast: Recent Episodes

Good Dads

Tune in to learn more about what it means to be a 21st century Good Dad. Laugh and learn as you listen to soon-to-be dads, brand new dads, over-the-road dads, dads with twins, single parent dads, divorced dads, and many other real-life dads. Don’t expect perfection. Do expect to learn something new and/or be reassured about what you’re already doing. It’s all here on the Good Dads Podcast.

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Good Dads inspires, resources and encourages ALL dads to be more involved in the lives of their children. When a community encourages responsible fatherhood, everyone wins.

Find out more about Good Dads at our website: https://www.gooddads.com/

Get involved by finding the right program for you: https://gooddads.com/programs/

Donate to support the Good Dads mission! https://gooddads.com/donate/

Subscribe for more conversations on fatherhood, parenting, and building strong families.

Keep in touch with Good Dads!

Facebook: https://www.facebook.com/GoodDadsonline

Instagram: https://www.instagram.com/gooddadssgf/

LinkedIn: http://linkedin.com/company/good-dads

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Good Dads inspires, resources and encourages ALL dads to be more involved in the lives of their children. When a community encourages responsible fatherhood, everyone wins.

Find out more about Good Dads at our website: https://www.gooddads.com/

Get involved by finding the right program for you: https://gooddads.com/programs/

Donate to support the Good Dads mission! https://gooddads.com/donate/

Subscribe for more conversations on fatherhood, parenting, and building strong families.

Keep in touch with Good Dads!

Facebook: https://www.facebook.com/GoodDadsonline

Instagram: https://www.instagram.com/gooddadssgf/

LinkedIn: http://linkedin.com/company/good-dads

View Details

Good Dads inspires, resources and encourages ALL dads to be more involved in the lives of their children. When a community encourages responsible fatherhood, everyone wins.

Find out more about Good Dads at our website: https://www.gooddads.com/

Get involved by finding the right program for you: https://gooddads.com/programs/

Donate to support the Good Dads mission! https://gooddads.com/donate/

Subscribe for more conversations on fatherhood, parenting, and building strong families.

Keep in touch with Good Dads!

Facebook: https://www.facebook.com/GoodDadsonline

Instagram: https://www.instagram.com/gooddadssgf/

LinkedIn: http://linkedin.com/company/good-dads

View Details

Good Dads inspires, resources and encourages ALL dads to be more involved in the lives of their children. When a community encourages responsible fatherhood, everyone wins.

Find out more about Good Dads at our website: https://www.gooddads.com/

Get involved by finding the right program for you: https://gooddads.com/programs/

Donate to support the Good Dads mission! https://gooddads.com/donate/

Subscribe for more conversations on fatherhood, parenting, and building strong families.

Keep in touch with Good Dads!

Facebook: https://www.facebook.com/GoodDadsonline

Instagram: https://www.instagram.com/gooddadssgf/

LinkedIn: http://linkedin.com/company/good-dads

Subscribe to our weekly e-newsletter: https://www.gooddads.com/newsletter

View Details

Good Dads inspires, resources and encourages ALL dads to be more involved in the lives of their children. When a community encourages responsible fatherhood, everyone wins.

Find out more about Good Dads at our website: https://www.gooddads.com/

Get involved by finding the right program for you: https://gooddads.com/programs/

Donate to support the Good Dads mission! https://gooddads.com/donate/

Subscribe for more conversations on fatherhood, parenting, and building strong families.

Keep in touch with Good Dads!

Facebook: https://www.facebook.com/GoodDadsonline

Instagram: https://www.instagram.com/gooddadssgf/

LinkedIn: http://linkedin.com/company/good-dads

Subscribe to our weekly e-newsletter: https://www.gooddads.com/newsletter

View Details

Good Dads inspires, resources and encourages ALL dads to be more involved in the lives of their children. When a community encourages responsible fatherhood, everyone wins.

Find out more about Good Dads at our website: https://www.gooddads.com/

Get involved by finding the right program for you: https://gooddads.com/programs/

Donate to support the Good Dads mission! https://gooddads.com/donate/

What can coaching kids teach us about being better dads? In this episode, we're thrilled to speak with father of four Dr. Jon Spence about the ways dads can take what works on the field or court— like building trust, setting expectations, helping kids with confidence — and bring it into everyday life at home.

CHAPTERS

00:00 Introduction

00:45 Meet Dr. Jon Spence

03:00 Coaching Kids: What It Teaches

08:00 Building Trust and Leadership

14:00 Lessons for Dads

20:00 Final Thoughts

Subscribe for more conversations on fatherhood, parenting, and building strong families.

Keep in touch with Good Dads!

Facebook: https://www.facebook.com/GoodDadsonline

Instagram: https://www.instagram.com/gooddadssgf/

LinkedIn: http://linkedin.com/company/good-dads

Subscribe to our weekly e-newsletter: https://www.gooddads.com/newsletter

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Why do people choose to invest their time in helping dads succeed? In the newest episode of the Good Dads Podcast, host J Fotsch sits down with two experienced Good Dads facilitators who are making a lasting impact on fathers and families:

Please join us in welcoming two highly skilled long-time facilitators: Janice Reynolds, a Good Dads master facilitator and retired teacher; and Dr. Benjy Lampert, a retired anesthesiologist who also serves on the executive board for Good Dads.

Together, Janice and Benjy share why they are passionate about guiding and supporting fathers who are working through the challenges of parenting, relationships, recovery and personal growth.

Facilitators lead Good Dads classes, but beyond that, they create a space where fathers can grow, and become more intentional in their role.

Benjy and Janice bring decades of experience in caring for people, teaching, and mentoring—and now they're using that experience to help dads:

✔ Navigate the pressures of fatherhood

✔ Strengthen relationships with their children

✔ Grow in confidence and leadership

✔ Build healthier family dynamics

Their stories show that when someone steps in to guide and support a dad, the impact can last for generations. When you think about it, our facilitators aren't just changing the lives of fathers and father-figures. They are also creating a ripple-effect that's visible throughout a family, and indeed, the whole community!

💡 KEY CONCEPTS AND IDEAS IN THIS EPISODE

🔵 Why facilitation plays a key role in fatherhood programs

🔵 What motivates people to support responsible fatherhood

🔵 The real challenges fathers face—and how support from a facilitator changes outcomes

🔵 How mentorship and guidance can transform families

🔵 Why investing in dads strengthens entire communities

This episode is for:

🟡 Dads looking for guidance and support

🟡 Mentors, coaches, and community leaders

🟡 People interested in family and parenting programs

🟡 Anyone passionate about building stronger families

ABOUT GOOD DADS

Good Dads is a nonprofit organization dedicated to "helping kids and communities one dad at a time." We do this through a variety of resources, programs and events built for ANY dad or father-figure. We rely on skilled facilitators like Janice and Benjy to help us lead classes for fathers.

00:00 Introduction

03:04 What Do you Teach

06:42 Dr. Benjy Lampert

09:10 Breaking Cycles

12:18 Sponsors of Good Dads

12:56 Couples Support

15:46 Helping See Signs of Stress

19:43 For All Dads

22:55 Positive Perspective

24:27 How to Get Involved

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We're back! After a hiatus, the Good Dads Podcast returns with a reinvigorated focus on equipping dads with the tools they need to grow, lead, and succeed at home. In our first returning episode, Good Dads sits down with two new staff members to share our excitement about an all-new program that's changing the face of responsible fatherhood efforts in Missouri. We hope you'll join us for this fun and insightful conversation!

We're happy to introduce two key leaders making a real impact in the fatherhood space: Scott Lewis – Project Manager for the FORGE Program; and Ryan Glidwell – Regional Coordinator for the Kansas City area.

Together, they're working to support dads who are navigating the real challenges of fatherhood—including stress, responsibility, relationships, and personal growth.

🔥 IN THIS EPISODE Fatherhood can be overwhelming. Many dads feel like they have to figure it out alone—but that's not the case.

The Good Dads Forge program was created specifically for fathers who want to: ✔ Learn how to handle the pressures of being a dad ✔ Build stronger relationships with their kids ✔ Develop confidence and leadership at home ✔ Connect with other dads going through similar challenges

And with this new grant, Good Dads is able to serve couples for the first time. Introducing Good Dads +Us, our new program designed to help partners navigate parenting together. We know that strong families start with strong partnerships, and we recognize the crucial role partners play in the family unit.

WHAT YOU'LL LEARN Why so many dads struggle silently—and how to change that How the Forge Program resources fathers with what they need to succeed The importance of support systems for men and fathers How the +Us program strengthens relationships between partners Why investing in fatherhood creates stronger families and communities

WHO THIS VIDEO IS FOR This episode is for: Dads who feel overwhelmed or unsure New fathers looking for guidance Couples navigating parenting challenges Men who want to become better leaders at home Anyone interested in building stronger families

🙌 ABOUT GOOD DADS Good Dads is a nonprofit organization dedicated to helping fathers be more engaged, more present, and more effective in their families. Our slogan is "helping kids and communities one dad at a time."

🔗 CONNECT WITH GOOD DADS

🌐 Website: https://gooddads.com 📘 Facebook: https://www.facebook.com/GoodDadsonline 📸 Instagram: https://www.instagram.com/gooddadssgf/ 👉 Subscribe for more real conversations about fatherhood, parenting, and building stronger families.

00:00 Introduction 01:28 Meet Scott Lewis (Program Manager) 04:28 Meet Ryan Glidwell (Regional Development in Kansas City and Northwest MO) 07:18 What is the Forge program? 9:00 Introducing +Us (Couples Program)

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In this episode of The Difference a Dad Makes, hosts J. Fotsch and Brian Mattson welcome elementary PE teacher and dad, Myles Wilson, for a fun and practical discussion about helping kids develop healthy habits for school success. From the importance of routines and physical activity to managing screen time, Myles shares how movement, emotional regulation, and positive social skills set the stage for better learning.

Drawing from his experience as both a teacher and parent, Myles emphasizes that kids thrive when they have consistent routines, opportunities to move, and encouragement to see activity as enjoyable. He explains how modern PE focuses less on competition and more on fostering cooperation, confidence, and lifelong healthy habits—both in the gym and at home.

Episode Highlights

[03:27] “If I’m teaching them to get along with other people and then like moving… I did a good job.”

[05:40] “If your body is doing what it’s supposed to be doing, it helps your mind… it all works together.”

[08:10] “All of school is a routine… the quicker that you can get into the routine, the better.”

[12:31] “Most kids don’t really like competitive games where there’s a winner… they just want to play with their friends.”

[19:28] “We are routine people. I think we turned him into a routine person.”

[30:22] “Your body is meant to move. Your body is not meant to sit.”

Resources📩 Sign up for the Good Dads Newsletter and never miss a podcast! 🌐 Learn more at gooddads.com 📧 Questions or comments? Reach out to Good Dads at info@gooddads.com

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In this episode of Good Dads Great Communities, J. Fotsch and Director of Communications Diana Dudenhoeffer sit down with Strong Schools Captains Joshua Rowlett and Ben Buschjost to hear firsthand how intentional father involvement is transforming schools, families, and communities. From the library to the manufacturing floor, Joshua and Ben share how dads—and other male role models—are stepping up through the Good Dads Strong Schools program to build stronger connections with their children.

Through simple activities like pipe cleaner monsters and water bottle flips, these fathers are creating moments that spark pride, improve behavior, and ripple far beyond the classroom. The episode emphasizes how low-cost, low-stress events can have a high impact when schools invite fathers to show up with presence and purpose. Whether you're a dad, grandfather, uncle, or caring male figure, Strong Schools offers a meaningful way to make a difference—one handshake, one breakfast, one memory at a time.

Episode Highlights

[03:42] “The hardest part was just standing in front of a room of people. But the Good Dads Strong Schools program makes it really easy.”

[05:52] “The dads in the communities I’ve served are really waiting to be asked to be involved.”

[09:07] “It gives me an outlet to connect with my daughter. We get to do something fun together—and I get to know her school and her friends.”

[12:10] “One father told me his employer asked for the full list of Good Dads events so they could make sure he didn’t miss any.”

[17:53] “It’s just being present in the present moment. That’s all that matters.”

[28:00] “He wasn’t confident, his kids had behavior issues, and now? He was Good Dad of the Year.”

Resources📩 Sign up for the Good Dads Newsletter and never miss a podcast! 🌐 Learn more about Good Dads Great Communities! 📧 Questions or comments? Reach out to Good Dads at info@gooddads.com.

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In this episode of The Difference a Dad Makes, hosts J. Fotsch and Brian Mattson are joined by Jason Hinson from Victory Mission for a lighthearted yet deeply practical conversation about raising children to be independent. From toddler chore charts to the complexities of launching adult children, the trio explores what age-appropriate responsibility looks like across different life stages.

The conversation emphasizes the importance of knowing each child’s personality, offering guidance without micromanaging and modeling life skills like financial literacy, technology use and emotional regulation. Jason shares stories of parenting kids ranging from preschool to post-high school, highlighting that developing independence is not about pushing kids out but preparing them thoughtfully for what’s next.

Episode Highlights

[01:22] “We have a chore chart… they get $5 if they’ve done their chores for the month… give, save, spend.”

[06:00] “I watched my son… it took him five minutes to take out the trash, but I feel like he had a sense of accomplishment.”

[08:12] “Be curious about behavior… you're trying to understand what they’re doing and guide them.”

[12:23] “Over the course of your days, you did a part-time job on your phone.”

[17:26] “What if you’re coming back at 24 now because you forced them out and they weren’t ready for that independence?”

[20:18] “Just because you’re 18 doesn’t mean I quit caring… things change.”

[28:11] “Think of yourself as a guide… you get a front row seat to watching that human become the best version of themselves.”

Resources📩 Sign up for the Good Dads Newsletter and never miss a podcast! 🌐 Learn more at gooddads.com 📧 Questions or comments? Reach out to Good Dads at info@gooddads.com

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In this episode of Good Dads Great Communities, Dr. Jennifer L. Baker and J. Fotsch sit down with Strong Schools Coordinator Jim Millsap and Good Dads Board Member Dr. Mike Dawson—an experienced educator and retired Branson Schools administrator—to explore how simple interactions between dads and their kids can build stronger families and schools. Drawing on their decades in education and personal experiences as fathers, Jim and Mike explain how the Strong Schools initiative helps fathers—and father figures—connect meaningfully with their children while transforming school culture.

The conversation shows how simple, low-cost activities like making paper airplanes or sharing donuts can create ripple effects in the community. The guests share heartfelt stories and strong reminders that showing up, being present, and engaging in even small activities can leave a lasting impact. Whether it’s dads building trust, showing vulnerability, or just sharing a laugh with their kids, this episode powerfully demonstrates the everyday strength of intentional fatherhood.

Episode Highlights

[05:25] “It’s superhero day. I mean like, hey, Dad’s here … It’s just such a powerful impact.”

[06:15] “You have another ripple effect then with the moms … they’re boasting and bragging that their dad’s involved.”

[10:18] “I just need permission, a place and the time guidelines. It’s purposely made to maximize positive interactions.”

[13:54] “You just open that can—curriculum is very low tech. Just be present and so much fruit will come out of it.”

[16:13] “Children who are growing up in a home without a dad don’t even have a male role model at school.”

[18:37] “Here’s an easy way for a grandpa to have another structured opportunity to connect.”

[27:07] “You could be the best advocate for adding that to your school—more so than we can.”

Resources📩 Sign up for the Good Dads Newsletter and never miss a podcast! 🌐 Learn more about Good Dads Great Communities! 📧 Questions or comments? Reach out to Good Dads at info@gooddads.com.

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In this candid episode of Hot Topics, hosts J. Fotsch and Will Cox speak with Missouri State Representative Alex Riley and government consultant Ryan DeBouf about the challenge of navigating politics as parents. Both guests bring not only their professional insights but also their personal experience as dads—Alex with a growing young family and Ryan with children spanning from elementary to adulthood.

The discussion emphasizes the importance of age-appropriate conversations, modeling respectful discourse and cultivating political understanding at home. The guests share how to introduce basic concepts like government roles and civil disagreement early on and why it’s vital for parents to lead these conversations before others do. They also discuss how their careers shaped their parenting, the impact of blended families and the tension between public service and private life. Whether it’s navigating school communications or handling political threats, both fathers reinforce that being present, engaged and full of grace makes all the difference.

Episode Highlights [04:55] – “I think it’s critically important for us as dads to be talking to our kids about those issues… if we’re not, somebody else is going to fill that void.” [06:35] – “I started having those conversations with my kids when they were three and four years old.” [08:51] – “You have to do it because they’re going to hear it first—and here’s why we believe what we believe.” [12:00] – “You're better off being able to sit back as a parent, as a dad, and wait for them to come to you for the advice as opposed to forcing it onto them.” [23:29] – “When you are home, be present at home… they know when you’re not really listening.” [42:48] – “The most important thing… is to be present—in any way, shape or form that you can.”

Resources📩 Sign up for the Good Dads Newsletter and never miss a podcast! 🌐 Learn more at gooddads.com 📧 Questions or comments? Reach out to Good Dads at info@gooddads.com

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In this episode of The Intentional Dad, hosts J. Fotsch and Jason Hynson welcome guest Brian Mattson from The Downtown Church for a heartfelt discussion on fostering trust and openness in family conversations. The dads explore how honesty, humility and consistency are crucial for building emotional safety at home—especially when discussing hard topics or addressing mistakes both theirs and their children’s.

The conversation emphasizes the power of modeling honesty and vulnerability, especially when parents admit they’re wrong. The trio shares personal stories about navigating difficult questions from their kids, handling lies with grace and keeping communication age-appropriate while still truthful. They stress that maintaining an open-door policy—no matter the topic or time of day—lays the foundation for long-term trust. Their message is clear: being an intentional dad means creating space for honest conversations even when it’s uncomfortable.

Episode Highlights

[02:02] "Being able to say I was wrong… I went up and I apologized for the 10% I missed. Did he say, 'You're right, I was wrong'? No. But I wanted to keep that door open."

[03:21] "The more times that door gets shut incrementally, that’s going to be a big deal a decade later."

[08:06] "If my daughter comes to me with real questions, that lets me know she’s old enough for a real answer."

[18:00] "You don’t necessarily get in trouble for the act… but if we find out that you're not truthful with Mom and Dad, that’s when we’re upset."

[21:11] "When he's been told he’s done wrong… that just shatters him. So you have to be tender, especially when you do catch him in a lie."

[24:17] "I don’t believe in trickle-down economics but I believe in trickle-down emotions."

Resources📩 Sign up for the Good Dads Newsletter and never miss a podcast! 🌐 Learn more at gooddads.com 📧 Questions or comments? Reach out to Good Dads at info@gooddads.com

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In this episode of The Difference a Dad Makes, hosts J. Fotsch and Brian Mattson sit down with Crystal and Tobi Roberts to discuss how parents can teach kids about money from a young age. The Roberts, parents of a blended family with three children, share practical ways they’ve used to teach financial responsibility—from chore charts and envelope budgeting to teen credit cards and monthly family budget meetings.

The conversation highlights the importance of starting early, setting consistent expectations, and using real-life experiences to teach financial principles. Crystal, a CPA and Tobi, a Chief Marketing Officer, guide listeners through their family’s journey with budgeting apps, CDs and planning for emergencies as well as future college costs. The episode delivers a clear message: financial literacy isn’t about wealth—it’s about wisdom, consistency and communication.

Episode Highlights

[03:03] “I think it starts a little before that with not being afraid of having financial conversations with them.”

[06:39] “They had three envelopes. They had a fun envelope, a church envelope and a savings envelope.”

[08:19] “They ended up paying for their entire flight to and from Florida for a vacation that they wanted to take.”

[10:31] “We told every single person in that line… the kids bought their own tickets and they did chores and saved up their money.”

[30:58] “We go through that as a family every single month… here's how that's going to impact the future.”

Resources📩 Sign up for the Good Dads Newsletter and never miss a podcast! 🌐 Learn more at gooddads.com 📧 Questions or comments? Reach out to Good Dads at info@gooddads.com

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In this episode of The Intentional Dad, hosts J. Fotsch and Jason Hynson, with Victory Mission, welcome guest Jim Robinette to explore what discipline really means in parenting. Drawing on his military background and years of fatherhood, Jim reframes discipline as more than just consequences—it’s about leadership, personal responsibility and helping kids build self-awareness.

The trio emphasizes that effective discipline is rooted in consistency, fairness and modeling behavior. Jim reflects on how different approaches worked for his two children, highlighting the importance of understanding each child’s temperament. Discipline, they argue, should be less about punishment and more about guiding kids to make good choices, fostering agency and creating structure where children feel both safe and free. They also discuss the need for parents to discipline themselves and the power of open communication, accountability and humility in family dynamics.

Episode Highlights

[07:59] "You are responsible for your own actions… think about what you're doing and what's going to be the result."

[09:20] "Giving the kids agency… they are going to live their lives. We as parents cannot live our kids' lives."

[12:50] "You're just deciding in these circumstances you're going to check your brain… parenting has to be tailored to the kid."

[14:25] "They expect their parents to be fair."

[15:44] "Things are caught not taught… they're going to do what you do not what you say."

[21:29] "They’re responsible for what they think and what they do and what they do reflects what they think."

Resources📩 Sign up for the Good Dads Newsletter and never miss a podcast! 🌐 Learn more at gooddads.com 📧 Questions or comments? Reach out to Good Dads at info@gooddads.com

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In this heartfelt episode of Hot Topics, hosts J. Fotsch and Will Cox sit down with Zach Troutman—coach, community leader and founder of Follow the Leader—to discuss the impact of intentional fatherhood, mentorship and vulnerability. Zach opens up about growing up without his dad, losing his best friend to suicide and how these experiences shaped his mission to provide stability, openness and support for his children and others.

Key points include the power of transparency in fatherhood, how grief can be channeled into advocacy and mentorship and why dads must model emotional awareness for their kids. Zach also shares how his approach to parenting—screen-free weekdays, consistent structure and honest conversations—helps build strong, emotionally resilient sons. Through his coaching and suicide prevention work, he inspires others to love deeply, lead intentionally and step in as father figures where needed.

Episode Highlights

[02:56] – “Being their dad has opened me up because I don’t want any of the dirtiness inside of me to get on them.”

[05:57] – “I wanted to keep Adam’s name alive… to create safe spaces for students, adults, businesses.”

[10:39] – “Sometimes people don’t understand—like, I can’t meet you where you’re at if I don’t know where you’re at.”

[17:58] – “God, if they make a mistake today, let it be their mistake and not because they followed someone.”

[25:23] – “I don’t want my kids to ever think their Blackness is a handicap. I’m like, no—it’s a superpower.”

[30:54] – “It is literally set up for us to be mediocre parents... but being a great father, you gotta be intentional.”

Resources📩 Sign up for the Good Dads Newsletter and never miss a podcast! 🌐 Learn more at gooddads.com 📧 Questions or comments? Reach out to Good Dads at info@gooddads.com

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In this inspiring episode of Good Dads Great Communities, Dr. Jennifer L. Baker and J. Fotsch speak with two outstanding leaders in rural Missouri: Sean Vanderbeck from the Ava chapter and Jill Garrett from the Texas County chapter. As two of the three winners of the Good Dads Great Communities of the Year Contest, these chapters are recognized for their commitment to fatherhood in small towns often overlooked by larger initiatives. Sean and Jill reflect on their challenges, share their triumphs and describe the creative ways they’ve engaged dads across their regions.

From providing home-cooked meals to building trust through personal connections these leaders showcase how local relationships, accountability and perseverance can spark cultural change. Whether it’s organizing parenting classes or rallying church support, the episode offers a heartfelt look at how Good Dads flourishes in tight-knit communities with big hearts and bigger dreams.

Episode Highlights

[00:28] “They’re key figures in their great community. Ava, Missouri won our first place contest … and Texas County won $2,500.”

[04:43] “I just noticed that it was always moms that came … and I thought, where are the dads?”

[05:20] “We haven’t even in our larger communities including Kansas City had that many people show up the first night.”

[11:24] “ There was a time when I just wanted to be a good dad … and then the joy that comes from it is nothing compared.”

[18:00] “A lot of times people just overlook those challenges … and yet you do. I mean, 29 men showing up—that’s something.”

[18:48] “By the time church was over, all 16 [weekend meal slots] were full. That got the community behind us.”

[27:42] “Even if each home doesn’t have a good dad, if you have more good dads they’ll mentor those kids.”

[29:27] “Every community has people that want to love on others—they're just scared to do it.

Resources📩 Sign up for the Good Dads Newsletter and never miss a podcast! 🌐 Learn more about Good Dads Great Communities! 📧 Questions or comments? Reach out to Good Dads at info@gooddads.com.

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In this episode of Hot Topics, hosts J. Fotsch and Will Cox welcome Dr. Shelby Smith, a family physician and father of three, to explore the essential yet often neglected topic of self-care for dads. With honesty and warmth, Dr. Smith shares how his personal and professional experiences have transformed his understanding of burnout, mindfulness and the importance of being present—mentally and emotionally—for his family. From engaging in early morning exercise and guided meditation to establishing digital boundaries and learning to say no to overcommitments, he provides practical strategies for achieving balance amid the chaos of parenting.

Key points include how situational stress affects both mind and body, why parents must protect their presence as much as their provision and how saying “no” is an essential part of family wellness. The conversation underscores that while balance may never be perfect, intentionality, vulnerability and supportive friendships can help dads shift from reactive to reflective parenting.

Episode Highlights

[03:08] – “We’re never going to get this thing right… but we’re trying to do the best we can.” [07:12] – “Tell me what happened between then and now… and inevitably there’s going to be some change in a situation.” [10:54] – “You have to take care of yourself first before you can be there for everyone else.” [18:28] – “Our kids aren’t going to remember the toys we got… they’re going to remember this time.” [20:13] – “Each Friday I put on an auto-reply… I don’t check my email on the weekend.” [27:36] – “You only say yes if it’s a ‘hell yes.’” [31:59] – “If I can think about mindfulness every morning when I wake up, it’ll be an okay day.” [33:18] – “It just takes more effort to cultivate friendships… but it’s so important.”

Resources📩 Sign up for the Good Dads Newsletter and never miss a podcast! 🌐 Learn more at gooddads.com 📧 Questions or comments? Reach out to Good Dads at info@gooddads.com

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Infant Health with Family Connects In this episode of The Difference a Dad Makes, hosts J. Fotsch and Brian Mattson talk with Jordan Coiner from the Springfield-Greene County Health Department about the crucial role dads play in infant health. Jordan shares personal stories from his own parenting journey and introduces the Family Connects program, a home-visiting initiative offering support from registered nurses to every new family in Greene County. The conversation centers on how dads can stay curious, ask questions and get involved early in their child's life—especially when navigating sleep deprivation, changing family dynamics and emotional overwhelm.

The discussion also highlights the overlooked mental health needs of new fathers. Jordan opens up about the postpartum challenges his family faced and encourages dads to prioritize self-care and emotional openness. Resources like Mental Health 417 and peer support are emphasized, as well as using reputable sources like the American Academy of Pediatrics to navigate conflicting parenting advice. The episode sends a strong message: Dads matter deeply and seeking help is a strength—not a weakness.

Episode Highlights

[06:32] “It’s okay to not know the answer… being willing to ask the question is the biggest thing.”

[07:13] “Every newborn in Greene County has access to our nurses… they’ll come visit you in the home.”

[14:37] “Talk to another friend of mine who is a dad as well… you realize you’re not alone.”

[17:10] “If I’m not taking care of myself, I can’t fully take care of my family.”

[18:39] “Health outcomes improve when dads are involved… for mom and baby.”

[19:48] “Don’t just trust what someone says on TikTok—go do your own research.”

[25:17] “Hey man, you good? Let’s have a conversation. Let’s talk about our mental health.”

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In this episode of The Intentional Dad, hosts J. Fotsch and Jason Hynson sit down with guest Dyllan Dale, a New Pathways for Good Dads graduate. They unpack the challenges dads face when helping their kids navigate peer pressure and self-esteem. Through honest conversation and real-life stories, the trio explores how intentional parenting means being present, empathetic and proactive—especially when kids are influenced by their peers or struggling with their own worth.

They discuss the cultural pressure on dads to provide, the emotional weight of comparison fueled by social media and the importance of saying "no" with love. Whether it’s confronting unrealistic expectations, teaching kids it's okay to be different or reflecting on their own adolescence, the hosts highlight the value of listening, guiding and building trust through tough conversations.

Episode Highlights

[01:01] "This is some hard stuff. I've got to do this… the intentional part is the actual actions."

[04:44] "I have to be intentional… say, 'I'm going to pick you up and we're just going to go hiking—nothing else.'"

[07:27] "The culture nowadays pressures us dads to be such providers… if we can’t give our kids everything we feel like we’ve failed."

[9:55] "Going back to your family goals… sometimes that means the one-off outliers don't get the phone."

[13:50] "That fear rises back up in me… but I have to say, 'That was a whole other lifetime ago.'"

[21:41] "You're dealing with fear, anger… but you're also trying to remember what you needed at that age."

[26:10] "I always tell them: it’s okay to be different. You’re going to grow up and be your own person."

[30:49] "Maybe the goal with peer pressure is just to be available… to be a listening voice and a guide."

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In this heartfelt episode of Good Dads Great Communities, Dr. Jennifer L. Baker and J. Fotsch welcome longtime friend and original Good Dads board member Paul Windisch. Together, they reflect on the organization's 10-year evolution from a vision to a community-wide movement supporting fatherhood. Paul shares how being part of the early days—and watching the mission grow—shaped his perspective as a father and community member.

The conversation highlights the importance of starting where you are, engaging dads from all walks of life, and seeking out “spark plugs”—people who carry the vision forward. Whether you're building a new initiative or rethinking community involvement, this episode is a guide to aligning personal identity, passion, and purpose in ways that make lasting impact.

Episode Highlights

[02:11] "We decided on the logo. We decided on the name. It was amazing. But I could not have envisioned ten years down the road at doing what it's doing."

[05:51] "Sometimes we live inside our own little circles and don't really think about the things that affect others. That opened my eyes."

[10:58] "That’s kind of the vision of Good Dads—just to pause. Because our kids are always watching."

[13:35] "I was talking with dads and learning how I could slow down. It was convicting, honestly."

[15:20] "We need all kinds of voices—media people, finance, construction. Everyone brings a unique way to connect with dads."

[25:44] "It’s not about checking boxes. It’s about passion. It’s the heart that moves the needle."

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In this episode of Hot Topics, the hosts, J Fotsch and Will Cox welcome Dr. Leonard B. Horton III, assistant professor of journalism at Missouri State University, to explore how fathers can foster healthy screen time habits in the digital age. With humor and honesty, the conversation spans early parenting decisions to teen technology use, revealing both the risks and the opportunities that screen-based media present for families.

Key points include the importance of modeling healthy tech behavior, understanding the hidden algorithms behind social media and recognizing the emotional vulnerabilities children face in digital spaces. Dr. Horton emphasizes intentional parenting and consistent communication, sharing practical tools like monitored phones, weekly check-ins and family goal-setting to keep kids grounded and connected.

Episode Highlights

[05:03] – “You give them something to do... and what that does is it goes from 15 minutes and it turns into an hour.” [06:42] – “You can’t just give a kid a device and tell them to figure it out. You’ve got to be hands-on with it.” [12:46] – “Algorithms influence our choices and what we see on social media.” [16:27] – “When you're not included in that group, you're really not included.” [21:16] – “I would get an alert… so I could have a conversation.” [29:53] – “Every Sunday night… no TVs, no phones… what is one goal you have for this week?”

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In this episode of The Difference a Dad Makes, hosts J. Fotsch and Diana Dudenhoeffer sit down with Chief Paul Williams to talk about how dads play a vital role in raising safe, responsible kids. With 45 years in law enforcement and personal parenting experience, Chief Williams highlights how an involved father figure profoundly shapes a child’s choices and future. He stresses that being a good dad means more than just enforcing rules—it’s about being present, playful and supportive.

They also tackle modern challenges like cyber safety, helicopter parenting and building independence. Chief Williams offers practical tools including using apps like Life360 and encouraging open dialogue. His “retractable leash” analogy captures the balance of freedom and protection. Above all, the episode delivers a hopeful message: it’s never too late to break the cycle and start a legacy of strong fatherhood.

Episode Highlights

[04:29] “The number one thing that makes a difference in a kid’s life is a dad… present, engaged, involved.”

[06:48] “Being a good dad is not just being the bad guy… Talk to any of my kids—they’ll say their best memories are of dad being the fun dad.”

[10:26] “We’re seeing that generational impact… I didn’t have a father figure, so I’m not a father figure.”

[17:22] “Your kids are your responsibility. They need to realize that. If you don’t give me access to everything, you’re not going to have it.”

[20:31] “Parents that take the helicopter approach… are doing their kids a disservice. Kids need to fail, screw up, get better.”

[27:13] “We’re exposed to more [news] now. Use that knowledge for good—but don’t go overboard and lock them up ‘til they’re 20.”

[32:51] “Think of life as a retractable leash… You give them space but when danger’s there, you can reel them back in.”

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In this episode of The Intentional Dad, hosts Jason Hynson and J. Fotsch talk candidly about the early days of fatherhood—from sleepless nights to adapting plans and embracing support. With stories from their own experiences raising newborns, the duo highlights the importance of flexibility, presence and being teachable as new dads.

They share laughs over chaotic moments, practical tips for managing colicky babies and the reality of emotional ups and downs for both parents. The episode encourages intentional parenting by focusing on teamwork, selflessness and community support, especially during the challenges of raising a baby.

Episode Highlights

[01:13] "You're just so delusional. You don’t know what’s going on, and you’re like a walking zombie."

[07:35] "Tip number one… be teachable. Don’t act like you already know it all."

[11:07] "Sometimes my needs have to go out the window… showing up is different."

[12:59] "Support could be just taking the six-year-old to the circus while mom gets a break."

[22:19] "Love is always in the present. Your presence is the most loving thing you can give."

[23:59] "You’ll sleep eventually. It’ll come. All these things pass."

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In this inspiring episode, Dr. Jennifer L. Baker and co-host J. Fotsch sit down with Aaron Swanson, General Sales Manager at Springfield Nissan & Kia. More than a business leader, Aaron is a husband and father who understands the power of leading by example. He shares how his workplace has embraced the Good Dads mission—not just financially but through hands-on support and community involvement.

Whether you’re launching a fatherhood initiative or looking to partner with local businesses, this episode explores how meaningful partnerships begin with genuine relationships and shared values.

Episode Highlights

[01:12] "I have twins that are 19… and a 12-year-old. They're the reason why I do all of this."

[02:34] "Being a good dad impacts who you are at work. The full circle is great—it builds better employees and stronger communities."

[04:08] "Businesses want people who aren’t dealing with chaos at home. Supporting fatherhood makes good business sense."

[06:12] " We use our commercials to spotlight causes like Good Dads—it shows we’re part of something bigger than just selling cars."

[16:01] "You only need one person to get started. Then build from there—one dad, one conversation, one step at a time."

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In this episode of Hot Topics, hosts Will Cox and Dr. Jennifer L. Baker discuss the importance of allowing children to experience failure as a tool for growth. They explore how overcoming setbacks builds resilience, decision-making skills and long-term success.

Will shares a personal story about his son procrastinating on a school assignment and his initial instinct to step in and "fix" the situation. Dr. Baker provides insights on why failure is a crucial learning experience and how parents can balance support with accountability. They also discuss how financial literacy, responsibility and discipline are best taught through firsthand experience.

This episode is a must-listen for parents struggling with when to intervene and when to step back helping their children become strong independent individuals.

Episode Highlights

[00:46] "Allowing them to fail is more difficult than teaching them to succeed."

[02:46] "I stopped and thought—oh my gosh, I'm allowing my child to commit plagiarism. Why am I doing this?"

[05:12] "I had to pay for the repairs of my car when I was 16 years old. That changed how I saw responsibility."

[11:08] "Give them the chance to fail when the price tag is small."

[14:48] "My husband said, ‘Wow, they got places that can do that. You should call and figure it out.’ So my son had to solve the problem himself."

[16:33] "Years later, my son knew how to handle a snowstorm because he had to learn the hard way before."

[22:24] "Children can adjust to different rules in different households—just like they do at school."

[24:17] "Michael Jordan, Abraham Lincoln, Winston Churchill—what motivated them? Failure."

[25:40] "You're not always going to be there. Let them make mistakes now while it's safe, before they enter the real world."

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In this episode of The Difference a Dad Makes, hosts Brian Mattson and Dr. Jennifer L. Baker welcome Paul Baker, an experienced educator and former school principal, to discuss practical ways to build confidence in children.

Paul shares insights from his career in education and his experiences as a father, offering real-life examples of how responsibility, chores and perseverance help instill confidence in kids. The conversation explores the value of allowing children to experience challenges, learn from failures and develop independence through everyday tasks.

Whether you're a parent looking for strategies to encourage self-reliance or just hoping to understand how confidence is built over time, this episode provides meaningful stories, practical advice and engaging discussions on the importance of resilience in childhood.

Episode Highlights

[01:49] "I think you have to let them experience things. You have to require things of them. Jennifer and I were always very big on chores and it was a battle, but we stood together."

[04:52] "We felt that it was good for children to sweat, to do something boring because there are a lot of things in life that are not fun but have to be done."

[08:11] "We let our kids cook. There were some disasters but learning happens in those mistakes."

[14:09] "The first time Jack buttoned his shirt by himself, he cried, Jessica cried and I cried. He worked hard for it and that was such a proud moment."

[15:39] "There are winners and losers in competition. Not everything ends in a tie and not everybody gets a trophy. Understanding that is part of growing up."

[22:07] "It's better to crash and burn in fourth grade than to wait until you're 18 and realize you're not the best at everything."

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In this episode of The Intentional Dad, hosts Jason Hynson and J. Fotsch sit down with Herb Cody, a dedicated father from Nixa, Missouri, to discuss how life’s challenges shape empathy, resilience and intentional fatherhood.

Herb shares his personal journey of navigating fatherhood through life-altering experiences, including his own near-fatal accident and his wife’s traumatic brain injury. He explains how he balanced being both a father and caretaker, how his community stepped in to support his family and how he instilled resilience and compassion in his children.

This episode is a powerful look at overcoming adversity, staying present as a dad and fostering emotional strength in your children.

Episode Highlights

[02:39] "I had to be mom and dad while taking care of my wife’s recovery. I don’t even remember how I did it—I just knew I had to."

[05:36] "The community really stepped in. Other parents, friends, even teammates’ families—it reminded me that none of us have to do this alone."

[07:06] "You never know what someone else is going through. Be there for them. Stand up when you see someone struggling."

[10:59] "You can’t plan for life-changing moments. You just have to be there, show up, and figure it out one step at a time."

[12:14] "We called it ‘Herb-achi Night’—just a fun way to bring laughter into our home when times were hard."

[16:04] "I didn’t know what to say or do, but I was there. And sometimes, that’s enough."

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In this episode of Good Dads, Great Communities, Dr. Jennifer L. Baker, founder and Executive Director of Good Dads, and co-host J. Fotsch discuss how to build fatherhood initiatives and strengthen communities through engagement, collaboration, and leadership.

Dr. Baker shares how Good Dads started with a simple idea and grew into a multi-chapter organization supporting thousands of fathers. She and Fotsch highlight the importance of identifying community champions, creating safe spaces for dads to connect, and fostering conversations that promote strong family involvement.

If you're looking to start or grow a fatherhood initiative in your community, this episode provides practical steps, success stories, and motivation to get started.

Episode Highlights

[03:08] "Every child has a father, whether or not that child lives with him. But too often, fathers are invisible in community programs."

[04:55] "If you look around, you’ll likely find that most programs for dads exist only in faith-based communities or probation and parole—not in everyday community spaces."

[06:32] "The first step is simple—get dads together in a space where they feel comfortable talking. That alone is missing in many communities."

[08:00] "Many men talk about sports and work, but they rarely talk about being a dad. We wanted to change that."

[14:39] "We made it okay for dads to talk about being a dad. That was the game-changer."

[20:26] "Breaking the cycle matters. Just because you didn’t have a dad growing up doesn’t mean you can’t be a great one."

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In this episode of The Difference a Dad Makes, hosts Brian and J Fotsch welcome Rudy Martinez, Director of the Springfield Conservation Nature Center, to explore the role of curiosity, outdoor exploration, and lifelong learning in parenting.

Rudy shares how his love for the outdoors influenced his parenting style and how exposing kids to nature sparks curiosity, creativity, and problem-solving skills. The conversation highlights why hands-on experiences matter, how fathers can foster curiosity in their children, and simple ways to get outside—even for families new to outdoor activities.

Whether you’re an avid outdoorsman or just looking for ways to connect with your child, this episode is packed with practical tips, personal stories, and inspiration for raising curious, resilient kids.

Episode Highlights

[01:42] "You can see in the eyes of your child when they learn something new—from the moment they’re born through their teens."

[10:07] "If you just provide the opportunity to be outside, people will start noticing things around them—whether they realize it or not."

[12:30] "He got curious because he got to experience. That was the thing—being experiential in nature led to his curiosity moving forward."

[14:45] "Children are like sponges—they absorb everything from us. The way we react is the way they may react too."

[22:15] "In today’s world, everything is preprogrammed. When you go camping, you’re forced to slow down and figure things out—how do we fill this time without screens?"

[29:34] "We’ve lost critical reasoning skills in today’s society. When you're outdoors, you don’t have Google to lean on—you have to figure it out."

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In this episode of Hot Topics, hosts J Fotsch and Will Cox sit down with Dr. Kyle John, Medical Director at Arc of the Ozarks, to explore neurodiversity, inclusivity, and early intervention for autism and other developmental disorders.

Dr. John explains what neurodiversity is, how early diagnosis impacts long-term outcomes, and why dads often struggle more than moms when their child receives a diagnosis. The discussion also highlights the importance of inclusive education, breaking stigmas, and advocating for neurodiverse children at home, school, and in the community.

This episode is a must-listen for parents looking to better understand neurodiversity and how to support children with unique learning needs.

Episode Highlights

[05:00]"The earlier you diagnose, the better the outcome."

[06:56]"Your brain may be structured and function differently, but that’s not something to feel bad about."

[08:06]"Men struggle to see their kids as flawed... They think, ‘He’s just being a boy.’"

[14:33]"If I learn about you, I realize we have more in common than differences."

[21:51]"Instead of judging, say, ‘That kid’s having a hard day. I hope they get the support they need.’"

[26:32]"It’s not a knowledge-based disorder, it’s a performance-based disorder."

[31:19]"I love you, but I don’t like this behavior. Let’s work on it."

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In this episode of The Intentional Dad, hosts Jason Hynson and J. Fotsch welcome guest David Anderson, a school counselor, father of three and 2024 Dad of the Year honoree. Together they dive into what it means to instill kindness, responsibility and teamwork in children both at home and in the community.

David shares how his experience in the Peace Corps shaped his family's commitment to service, including taking each of his children on a mission trip before they graduate. The conversation highlights how leading by example, fostering gratitude and encouraging responsibility through everyday actions help shape the next generation.

Join us for an insightful discussion on how small intentional steps can create a lasting impact on children, families and communities.

Episode Highlights

[01:50] "My wife is pretty special. She submitted an essay for me, and somehow I got selected as a 2024 Dad of the Year. She probably made me look way better than I really am."

[03:41] "When you live in a third-world country for a while, you realize just how blessed you are. It gives you a sense of wanting to spread that and give back."

[11:56] "I tell kids if you're only filling buckets when you're doing big grandiose things you're never going to be good at this. It's about the day-to-day small things that make an impact."

[13:02] "I think one of the best ways to teach responsibility is to put your kids in sports or activities outside the home. They learn firsthand that hard work and commitment lead to results.”

[14:19] "I thought I was helping my sons by making everything a competition, but looking back, I probably created more sibling rivalry than teamwork."

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Episode 2: Getting Started - Six Essential Sectors

In this episode of Good Dads Great Communities, Dr. Jennifer Baker and cohost J. Fotsch explore the six essential sectors needed to build and sustain a strong Good Dads initiative in any community. As Good Dads expands into new locations, the question arises: How do we bring Good Dads to our town? Dr. Baker shares the key components of a successful community launch and how collaboration across different sectors ensures long-term success.

Listeners will learn about the importance of business, faith communities, government, justice systems, social services and education in supporting fathers and strengthening families. With real-world examples from communities already implementing Good Dads, this episode offers insights into how local leaders can take action to make fatherhood a priority.

Join us for this informative discussion on creating lasting change and building stronger communities through engaged fatherhood.

Episode Highlights

[0:46] "We have learned over the last ten years that there are six important sectors you must involve if you want your Good Dads effort to be sustainable

[03:58] "In Cass County four members of the sheriff's department are now trained to offer the fatherhood program in their facility. It’s amazing to see the justice system embracing this effort."

[07:48] "If you like meeting new people and want to do something different this is for you. We know that communities with engaged dads are safer, schools are stronger and the economy is more robust."

[12:15] "These six sectors help you break out of silos and ensure Good Dads isn’t just seen as a church thing, a school thing or a government thing—it’s for everyone."

[16:44] "When dads show up to their child’s school and it’s standing-room only that tells us something. It tells dads, 'You matter and we want you here.'"

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In the first episode of Hot Topics, Dr. Jennifer Baker and cohost J. Fotsch welcome Will Cox, a father of two, coach, entrepreneur and self-proclaimed "mediocre dad trying to be good." Will shares his experiences raising two sons with distinct personalities, navigating fatherhood and balancing family life with his career as a solar company owner.

This episode dives into why affection matters in fatherhood, particularly in families where open emotional expression may not come naturally. Will reflects on lessons learned from his upbringing, the challenges of showing vulnerability and the importance of building confidence and self-worth in children. Together, the hosts and Will explore how fathers can balance toughness with empathy, ensuring their children feel loved and supported.

Join us for this engaging conversation about the joys and struggles of fatherhood as well as practical advice for fostering emotional connection with your children while preparing them to face the world with resilience.

Episode Highlights

[03:40] "Being vulnerable is a good thing. When I first heard 'Good Dad,' I thought it was some elite club. But really, it’s about showing up, being there, and learning from mistakes."

[06:00] "Affection matters in fatherhood, even when it doesn’t come naturally. It starts with listening, asking good questions, and being present for your kids."

[13:38] "You want your kids to be tough, but you don’t want to brush away their feelings. Finding that balance is one of the hardest parts of being a dad."

[14:11] "My sons are completely different. One responds with a quick 'love you too,' while the other writes back with paragraphs about how much he loves me. It’s about meeting them where they are."

[20:06] "It’s amazing how many kids never hear 'I’m proud of you' or 'I love you' from their dads. Those simple words can make a world of difference."

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In the premiere episode of The Difference a Dad Makes, Dr. Jennifer Baker and cohost J. Fotsch welcome Brian Mattson, lead pastor at the Downtown Church and father of two, to discuss the critical role of fathers, mentors and role models in shaping lives. This engaging conversation explores the profound impact dads have on their children not just in their presence but through their actions, stability and support.

Brian shares personal experiences of fatherhood, the challenges and rewards of parenting young children and the importance of being an active and intentional father. The episode also highlights how mentors and male role models can step in to fill gaps for those without a father figure, offering guidance, accountability and a positive example.

Listeners will gain insights into the unique contributions dads make to their children’s emotional, social and developmental well-being as well as practical advice for fostering meaningful relationships. Whether you're a dad, mentor or simply curious about the difference a father can make, this episode sets the stage for a yearlong exploration of fatherhood's transformative power.

Episode Highlights •03:54 - "Early research on dads focused on what happens when you don’t have a dad. Now we’re looking at what dads bring to the parenting equation that kids don’t get from their moms." •05:22 - "What’s the difference a dad makes? Another parent is available to take the stress off the other parent. When moms do better, babies do better." •08:06 - "Dads provide a unique stability, especially in the teenage years. Having a father around gives kids someone to report to, which creates accountability." •12:30 - "I remember a mentor who valued my opinions and thoughts, treated me like a co-equal, and helped me solve problems. That always stuck with me." •18:00 - "Most of the guys in our New Pathways program grew up without strong male role models. For many, it’s the first time they’ve met a man who genuinely cared about them."

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In the first episode of The Intentional Dad, Dr. Jennifer Baker and cohost Jason Hynson dive into what it means to be an intentional father. Jason, a father of seven children ranging from toddlers to teenagers, shares his journey of fatherhood, balancing the chaos and joy of parenting, and his role as the leader of Victory Mission. Together, they explore the importance of showing up, being present, and embracing the imperfections of parenting.

This episode sets the stage for a series focused on fostering meaningful connections, navigating challenges, and modeling intentionality as a father. Jason reflects on lessons learned, the power of apology and vulnerability, and the impact of being a mindful and engaged dad. Listeners will gain practical insights, hear relatable anecdotes, and be encouraged to grow in their role as fathers.

Join us for this inspiring conversation that celebrates fatherhood and lays the foundation for the series.

Episode Highlights

· [02:53] "Celebrating kids and people where they are—finding out where they are and supporting them to be the best version of themselves. If we did more of that, we’d all win."

· [04:22] "The intentional father is someone who's intentional about being intentional, even in the unintentional things. It's the awareness that's key."

· [06:32] "Being present means being fully engaged—hands-free from distractions like devices. It's about mindfulness and availability."

· [15:58] "Shared experiences, like family projects, create bonds. It’s about doing things together and finding joy in those connections."

· [27:07] "The intentional father is curious about who their kids are and who they’re becoming. It’s the best job, forming humans and impacting their lives."

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In the inaugural episode of Good Dads Great Communities, Dr. Jennifer Baker, founder and director of Good Dads, and host J Fotsch introduce an inspiring vision for 2025, starting with the first module, “Why Good Dads Are Important to a Great Community.” This episode lays the foundation for a transformative yearlong exploration of how engaged fathers can create safer communities, stronger schools, and a robust economy.

Discover how Good Dads empowers fathers to overcome challenges, foster meaningful connections with their children, and take action to drive positive change. Dr. Baker shares the powerful origins of the organization, highlights the gaps in resources available for dads, and discusses how local communities can uplift their fathers through practical initiatives and collaboration.

Tune in to experience the profound impact of fatherhood on individuals, families, and communities, and find out how you can join in making a difference in 2025 and beyond.

Episode Highlights

· [05:16] "I'm going to argue that you cannot be a great community, a great place to live unless you have a high percentage of good dads—engaged fathers."

· [10:19] "Approximately 85% of those incarcerated today grew up in a home without a dad. Our communities are safer when we have a high percentage of good dads."

· [12:00] "There is considerable evidence to support the fact that when fathers get involved with their child's education, kids do better in school. They go to school, their attendance improves, and they're better behaved."

· [14:32] "Good dads are very motivated to work hard for the benefit of their families. We have a lot of programs focused on, economic development, securing jobs, employment programs. But the reason a person gets up and goes to work, even on the day they don't feel like getting up and going to work is because they're working for someone."

· [21:10] "If you really want to do something that's going to make a real difference in the life of someone else, this is that thing. You're not just making a difference in the life of that dad, but his family as well."

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We continue talking to Frank Tristan about parent involvement and how having humility can go a long way for any situation in life.

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Frank Tristan, head football coach at Glendale High School, father, and husband, talks about the balance of being a coach and a parent in this Part One episode.

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Frank Tristan, head football coach at Glendale High School, husband and father, talks about the rewarding aspects of coaching and his "ABC" technique (Ask, Balance, and Competitive).

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Join us this week in the Good Dads studio as founder and director Dr. Jennifer Baker and J Fotsch jump into the third installment on the challenges and joys of parenting a 4- and 5-year-old children.

Preschool-age children do not have the capacity to regulate their emotions as grown-ups, and some children throw more tantrums than others. One of the best way to avoid the potential meltdown is for dads to give choices: It offers leeway to strong-willed children so they can feel they have some control over their situation. By negotiating and getting down on your child's level, parents can teach their children to manage their behavior. In fact, managing children is far more about teaching parents to manage their own behavior above all else.

Show Notes

  • (3:08) If you know a tantrum is likely to happen in the grocery store ... where they want something and you're not going to get that thing for them, then I would say, first of all, avoid taking them to the store.
  • (4:26) Try to forestal those tests of the will, especially the ones that you're going to lose—because you can't make a child chew and swallow.
  • (7:22) So the worst case-case scenario is to give into this ... Sometimes you know, you're tired or you want them to just be quiet, so you just be like, "Ok, fine, three donuts, just get out of my face."
  • (10:03) Usually tantrums happen around a particular setting.
  • (11:32) You gotta understand—we've all had moments when we're not in a good space, and really, we just need a nap and a snack.
  • (12:58) That's the thing, though. Kids know when you're exhausted. They know! ... They just sense it.

Resources

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Dr Jennifer Baker, President and founder of Good Dads, talks about the challenges of parenting a 4-5 year old child. On this podcast we talk about "leading by example."

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Are children master manipulators, or just trying to get their way? Is it okay to have night-time snacks? What's a dad to do when his child disobeys, turning on the TV after bedtime? Join us this week with J Fotsch and Dr. Jennifer Baker as we cover common questions for dads of four- and five-year-olds, including bedtimes, sugary snacks, discipline, pretend-crying and more.

Show Notes

  • (2:14) I try to tell (my daughter) when I know she's fake-crying, or fake-whining. She does that very, very good. I tell her, I say, "Do you know something? I know when you're not really crying—that you're fake crying—and I also know when you're pouting and you're trying to get something. So let's not do that."
  • (3:38) Many times adults make the mistake of thinking a child thinks the way they do. And they don't! A child (who's) maybe 4 or 5 has very concrete thinking.
  • (6:08) Let's say that you want a cookie ... There's no reason you shouldn't get that cookie. And you're gonna try to figure out any way that you can to get that cookie. And if something works—and has worked—like crying or whining or begging or whatever, then you're going to do it as long as you can to see if it works.
  • (7:26) If you reward the behavior that you don't want to see, by giving in, giving the cookie ... then you're likely to see more of that behavior because it worked.
  • (10:15) When you smile, children know really they've lost the battle. It's like, when we (parents) get angry ... it's like throwing a pebble in a puddle. You got a reaction there. Alright, let's see if I can throw a bigger pebble. Ok, now I really got you going! Look at you, your face is all red.
  • (13:41) You can't tell a child to sleep. Have you ever tried that? It doesn't work.
  • (18:42) Most parents could make their lives much easier if they have a routine and they stick to that routine. Kids love routine. They feel safe in routine.

Resources

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We welcome back Bre Tyger, Community Alignment Specialist from Family Connects, a program new to Springfield, MO. We cover the difference between "baby blues" and postpartum depression, and how it affects both Mom and Dad. A phenomenon of ongoing sadness in the days after your bundle of joy arrives is common and normal, but in general medical experts say the "baby blues" might begin to be classified as post-partum depression if the feelings persist beyond 2-3 weeks. Dads can get some form of post-partum depression, too, in as many as 10% of new dads.

CORRECTION: After the recording concluded, Bre asked us to tell our listeners that post-partum depression occurs somewhere between 1 in 5 OR 1 in 3 new moms; that's between 20% and 33%.

Our Guest: Bre Tyger

Bre Tyger is a Registered Nurse and serves as the Community Alignment Specialist for Springfield Greene County Health Department’s Family Connects program. Family Connects is a free universal nurse home visiting program with a goal of providing support for families of newborns. Bre has worked in community and public health and the Neonatal Intensive Care Unit most of her career and loves helping set families up for success. She has been married to her husband for 15 years and together they have two wonderful children.

Show Notes

  • (2:21) One thing I have seen commonly (in post-partum women) is difficulty bonding with the baby and attachment. They were so excited to have their baby, so excited when they first had Baby and brought them home, but suddenly they're saying, "I don't feel connected to my baby." They're having a hard time taking care of Baby; maybe they're having a hard time getting out of bed ... or having a hard time getting any good sleep.
  • (4:38) It can feel like your fault—or like you need to do something to make it better—but post-partum depression is really not your fault. And it's not something that women choose
  • (9:31) It's a big load for the dad to carry. Dads can feel a pressure of providing for their family. They have the normal pressure of providing for their family but now you wife is struggling, and you have this baby that you don't know what to do with or how to care for. That can be a lot of stress for the dad to carry. Some dads tend to take care of others before themselves, so they can also become sleep deprived; they can also forget to eat meals and those basic things to do to take care of themselves.
  • (18:14) (Post-partum depression) can occur at any time in the year after Baby is born. That may not always be recognized.

Resources

Family Connects Website

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To be put in touch with Bre regarding the Advisory Committee with Family Connects, reach out to us at info@gooddads.com.

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This week on the podcast, we welcome to the studio Bre Tyger, a public health nurse and Community Alignment Specialist with Family Connects, an international program new to the area. Join us as Bre discusses how she helps new parents, observant youngsters, the Women, Infants and Children (WIC) nutritionist program, and encouraging new, first-time dads to be involved in the lives of their infants.

Our Guest: Bre Tyger

Bre Tyger is a Registered Nurse and serves as the Community Alignment Specialist for Springfield Greene County Health Department’s Family Connects program. Family Connects is a free universal nurse home visiting program with a goal of providing support for families of newborns. Bre has worked in community and public health and the Neonatal Intensive Care Unit most of her career and loves helping set families up for success. She has been married to her husband for 15 years and together they have two wonderful children.

Show Notes

  • (4:13) As a public health nurse with the health department, we get to see people where they are. We currently go into their homes. We can have real conversations with them ... and meet them where they're at. I think, sometimes in a hospital environment it's kind of hard to see what's going on ... or what you really need.
  • (9:15) It's hard to connect with dads (during pre-natal and post-partum appointments, when Dad is often at work), and we do really like working with Mom and Dad because both of them are providing support for this family and this infant. Both are an important part in their lives.
  • (20:57) Nobody really knows how to be a parent before they're a parent. You can do all the preparation, you can take classes, you can see other people doing it. But every baby is different, and every scenario is different ... every experience is unique.

Resources

Family Connects Website

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The Good Dads blog

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To be put in touch with Bre regarding the Advisory Committee with Family Connects, reach out to us at info@gooddads.com.

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Dana and Christina Ford have a full house with a teenager, elementary schoolers and preschoolers. Join us for a conversation originally recorded in 2021 with the Fords as the blended family navigates the important transitions inherent in father-son relationships as Dana entered his step-son's life when he was 8 years old. Dana and Christina give advice for step-parents and differentiate their approaches to parenting versus step-parenting. We also talk about the first-baby nerves, anticipating your partner's needs and raising un-selfish children.

Our Guests: Husband and Wife Dana and Christina Ford

Christina Ford is the president and founder of Rebound Foundation, a nonprofit whose mission is to end the cycle of abuse through safe transitional ​housing for women and children, and educating youth to prevent violence.

Dana Ford has been the men's head baseketball coach at Missouri State University since 2018. He transitioned from Bachelor to Husband and to Father quickly.

The Fords are parents to five, and one in Heaven.

Show Notes

  • (8:09) I was the single parent for eight years, and I was very independent. I was Mom, and I went to school, and I worked. I was in a very independent role, and my idea of when we were going to come together was, you know, "Was I still going to be this independent force?" I was really keen into that. I was going to have my own thing, my own title ... I didn't have to ask someone else, "How should we do this?" or "What decision should be made?" It was always just me making the decision.
  • (13:29) We do not parent all of our children the same. Just like I don't coach all my players the same. One of the most important things that you have to learn—is you have to learn your people. That means you have to learn your children individually, same way I do with my players. You have to spend time with them, communicate with them and observe them.
  • (14:44) If you listen, people will tell you who they are.
  • (19:31) One of the biggest adjustments was the fact that, due to COVID, there was no support system of Mom, sister, right? I mean, I'm always used to mother-in-law and sister-in-law being there, and them doing the heavy lifting.
  • (25:50) If you want to conquer something you have to stay united, but we (as parents) conquer by dividing sometimes.
  • (27:42) So many (us) can get selfish, and be about "me, me, me." Hopefully because they see us and come from a larger family (our children grow to) understand that it's not always about you.

Resources

  • Sign up for our newsletter to never miss a podcast!
  • The Good Dads Blog
  • gooddads.com
  • The Rebound Foundation

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This week we're happy to welcome Tim Lewis to the studio, a first-time dad to a four-month-old. Join us as Tim shares the scary story of when baby Ophelia got sick with RSV around the end of last year. After initially going to Mercy in Springfield, doctors later needed to airlift Ophelia to an ER in Kansas City. Tim also provides his wisdom for new parents and discusses the importance of being on the same page to work collaboratively with your partner.

Our Guest: Tim Lewis

Tim Lewis is a barber by occupation and is a new dad to Ophelia, who was born in September 2023. Tim, his wife, Chelsea, Ophelia and Boone the dog live in Rogersville, MO. For a long time, Tim and Chelsea never imagined wanting kids, but their attitudes changed in their early 40s.

Show Notes

  • (4:28) My advice to younger people is: If you're not sure, enjoy your youth a little bit. Your freedom is minimized once you have a child.
  • (6:10) She developed a little bit of a cough, and we just kept an eye on it. And then it was, like, 'Nah, she needs to go do the doctor.' And they basically test kids just like they do for COVID. It's a pretty quick little swab.
  • (9:33) I wasn't afraid for her life—I really felt she would be okay—but when the flight nurses came in and basically strapped my 13-pound child to a gurney-looking thing and took her away ... Which, my wife was with her, but, you know, it was just terrifying.
  • (17:55) She's always a pretty happy kid. She really started all that at about three months. But she's also a very impatient, cranky child ... How do you go from grinning at me, and two seconds later you're squalling?!

Resources

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This week, we bring you a podcast episode from the Good Dads archive. Originally recorded in 2019, our guests, Brian and Drew, discuss the challenges and rewards of new parenthood. New dads will relate to big changes in sleep habits, working collaboratively with the mother of your child and more than a few dirty diaper horror stories.

Our Guest: Drew Dilisio, LPC

Drew Dilisio is the former director of counseling services at Good Dads. He is a graduate of Evangel University’s Clinical Mental Health Counseling program, a husband and father. He is now a Behavioral Health Clinician at Jordan Valley Health Center in Springfield, MO.

Our Guest: Brian Mattson

Brian Mattson is the associate pastor at the Downtown Church in Springfield. A father of two now, Brian served on the Good Dads board until 2024.

Show Notes

(4:05) we do a nighttime routine ... we really try to get in a peaceful mood. And my wife will put on some lavender soothing lotion on her while she's singing to her, and we've just stuck to a schedule.

(5:06) every book seems like it's different, with the recommendations and the best practices, so we would do one for a month with no results ... (and we'd say) "let's tweak this little thing," and then we'd do that for three weeks.

(8:08) For someone who's only drinking milk, it's incredible what comes out the other side (in her diaper). I'd say that's pretty gross.

(10:11) As you're changing the dirty diaper, she smiles at you—in the eye, she locks eyes, smiles — and proceeds to have another ... "elimination" as you're hurriedly trying to put on a clean diaper.

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This week on the podcast we welcome Dr. Sarah Jean Baker, Dr. Jennifer Baker's daughter-in-law, to speak on how children learn. We also talk about how babies can become attached to both Dad and Mom using the skin-to-skin contact technique, the importance of paternal leave, and the best ways to encourage your infant's learning. Join us as we fantasize about a future where both parents can rely on paid leave!

Our Guest: Dr Sarah Jean Baker

Sarah Jean Baker (PhD) is an Assistant Professor in the Early Childhood Program, in the School of Teaching, Learning, and Developmental Studies in the College of Education at Missouri State University. She earned her PhD in School Improvement from Texas State University. She has experience working in public schools as an early childhood teacher- teaching kindergarten and first grade, as well as leading schools as a school leader. Her research interests include teacher preparation and teacher development for social justice and culturally sustaining pedagogy, early childhood education, and women’s issues in schools. She is a proud mama to four children and often finds her greatest joys and struggles in her mama identity. 

Show Notes:

  • (5:53) One of the things that dads can and should do is act as much like the primary caregiver as we often think about mothers being the primary caregiver—so, meaning you're changing diapers, you're doing feedings...
  • (8:07) Minor and I, my husband, would encourage dads to do is to take time off of work when you have a baby. It was financially possible for us to do that when we had our twins, although I think we could have made it work. We did it with our youngest ... who is now eight, and we both think back on those 12 weeks with her as just some of the best times.
  • (14:13) Just a reminder: You're not "babysitting" when it's your kid.
  • (14:55) Sometimes Minor does things differently than how I would do things, and I had to just let go of that a realize that it's okay. Like, he might put on a different outfit than I would want the kids in, or maybe even put the diaper on a little bit differently than I would want, but at the end of the day, the diaper still worked; they were still warm. I didn't need to micromanage. I had to let go of that and kind of let go of some of those expectations ... It's not about control.

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This week on the Good Dads podcast, we welcome back Dr. Smith, a family care physician at Equality Healthcare in Springfied, MO. Dr. Smith shares his wisdom on supporting your pregnant partner, breaking the stigma on male post-partum depression, and practicing grace and understanding between Mom and Dad.

Part of the joy of treating families means Dr. Smith can treat lots of different people, including pregnant couples. In his practice, he always asks dads-to-be open-ended questions, inviting them to embrace the changes that come with a new baby.

Dr Smith's Tips for Dads-to-Be

  • Embrace the changes that come with a new baby
  • Give your partner grace and understanding
  • Ask what you can do to be supportive
  • Take time off work to bond with the new baby

Show Notes

  • (6:44) We started to see more studies about depression in men in the first year post-partum ... it's about 10% of men (who)will have clinical depression in that first year.
  • (7:18) (Patients say) "I feel like I should be happy, but I'm having these feelings." So I think saying, "You know, we have information out there, studies that show this is a real thing, so you don't need to feel guilty about this. It's a drastic change."
  • (9:50) Realizing that it is a stage of life. It's a phase. It's difficult, but it is a phase, and it will pass. And also it is something that is learned. I mean, the more that you spend time with the child and then get a better sense of what you're doing.
  • (12:13) A woman is growing a human inside of her body! ... It is a very big deal. With that goes enormous physical changes, hormonal changes.
  • (15:33) Support, support, support. Ask what you can do. Be gracious. Understand that your partner is growing a human being and the level and grace and understanding that should bestow."
  • (22:53) We are very fotunate in Springfield to have the Doula Foundation ... Doulas are community-based people—women—who help couples through pregancy ... through the whole process ... A doula is there to provide informational support, emotional support, physical support, during the pregnancy and childbirth ... I really would seek out doula services, especially for men.

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Lisa McIntire, Executive Director at Pregnancy Care Center, talks about helping the "whole" family and how dads can help during the pregnancy process.

Our Guest: Lisa McIntire

Lisa McIntire currently serves as Executive Director of Pregnancy Care Center, where they equip about 500 expectant dads each year for the joys and rigors of fatherhood. Her passion for supporting dads is borne out of her personal experience as the child of a teenage father and then later marrying a single dad with a 7-year-old son.

Show Notes

  • "How I got interested in what I'm doing for work, kind of starts before I was born." (2:40)
  • "When I see what education and support can do for dads, it makes me all the more passionate about it." (4:40)
  • "Women and children are just more vulnerable when there isn't a positive dad, or man, in the home." (8:34)
  • "We still do offer the coaching after the baby is born, typically until the child is 4 to 6 months because we do know that is a very overwhelming time." (14:43)

Resources

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Pregnancy Care Center

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Tommy Boyce, a WIC Nutritionist, talks about what dads can do to help and support women throughout pregnancy. "WIC" stands for "Women, Infants, and Children."

Our Guest: Tommy Boyce

Tommy has been married to his wife, Cassandra, for 10 years, and they have a wonderful 5-year-old boy named Sullivan. Tommy graduated from UCM with a degree in dietetics and Logan University with a Masters in Sports Nutrition. He has been a Women, Infants, and Children (WIC) Nutritionaist across the sate of Missiouri and has been with the Springfield-Greene County WIC office for 8 years. Tommy enjoys excersising, anything related to Star Wars and he is a Die Hard Chiefs fan!

Show Notes

  • "...dads aren't involved, in the name of it at least (WIC), but that's far from the truth when it comes to their partner having a preganancy and when it comes to having a child." (3:30)
  • "When new parents come to WIC, are you one of the first people they come to meet with?" (10:12)
  • "What are some of the best parts of your job, and what are the worst parts?" 15:38
  • "What can dads do? So, lets say mom is-- first of all he could be supportive of breast feeding-- but lets say it [breast feeding] goes well, what can he do? And what if it [breast feeding] does not go well? What can he do?" (18:48)
  • "Why is it important that Dad also learns to eat well during that period [of pregnancy]?" (21:34)
  • "You have an important role to play, in not only for your partner, for their pregnancy, but for the outcome of the pregnancy as well." (24:32)

Resources:

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Springfield-Greene County WIC

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Summary:

This week we welcome husband and wife Minor and Sarah Baker, both professors at Missouri State University in the Elementary and Early Childhood Education program. They talk about having a total of four children and twins as their second and third. Their experience was a blur, but both worked together as a team in a challenging season of life.

Minor Baker (PhD):

Minor is an Assistant Professor in the Elementary Education program, in the School of Teaching, Learning, and Developmental Studies in the College of Education. He has been at Missouri State since the fall of 2018. A native midwesterner who has spent time in Texas, Minnesota, and now Missouri. His research interests include school and community interactions, culturally sustaining supervision, and alternative interpretations of school leadership.

Sarah Jean Baker (PhD): Sarah is an Assistant Professor in the Early Childhood Program, in the School of Teaching, Learning, and Developmental Studies in the College of Education at Missouri State University. She earned her PhD in School Improvement from Texas State University. She has experience working in public schools as an early childhood teacher- teaching kindergarten and first grade, as well as leading schools as a school leader. Her research interests include teacher preparation and teacher development for social justice and culturally sustaining pedagogy, early childhood education, and women’s issues in schools. She is a proud mama to four children and often finds her greatest joys and struggles in her mama identity.  Show Notes: * "The technician told us, 'Well they both look great.' Minor and I looked at each other ... What do you mean both? She said, 'Oh my gosh, you didn't know you were having twins? Look, here!'" (3:15) * "Was your largest concern fincances, or ... what are you thinking about when you realize you are suddenly going to be a dad of three?" (10:25) * "It feels like it must have been a blur?" "Yeah, people ask what it's like to have twins, and I go, 'oh I don't know."' (13:10) * "We always had the twins on the same schedule... So I don't remember that part being stressful, but you do get sleep deprived." (18:10) * "This whole podcast [episode] is to help other parents with twins or three kids, four kids, and it's like, 'we just kinda got through it and we don't even remember.'" (21:03) * "High schoolers and middle schoolers at the same time... zero out of ten, I do not recommend." (24:40)

Resources:

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This week we sat down with Tyler Head, a husband and an expectant dad, to talk about the final stages of pregnancy, preparations for the baby, the unknown and how to focus on Mom and their relationship.

Head, Tyler | Business & Leadership Coach, Dryve Leadership Group Tyler Head and his wife, Katherine, are transplants from the beautiful states of Tennessee and North Carolina. They have come to love the Ozarks and the people in it over the years. Tyler works in Organizational Change and Leadership Development, a fancy way of saying "being with people." Katherine is a teacher at Ozark Junior High School. Tyler believes that the engagement of a father is unique in its gift to the development of a child’s head, heart, and soul. How we fathers engage or do not engage with our children has a long-term ripple effect on the child, our communities, and our culture. For a myriad of reasons, engaging as a male seems to be a skill set that has fallen by the wayside over the past years. The practice of engagement is a muscle with more power than most. It’s a muscle that needs to be exercised in our society by fathers. If we can continue in our efforts of cultivating space for men to practice these muscles, our children, the community, and our culture will benefit.

In this episode...

  • Introducing the topic for 2024: "Growing Good Dads" (1:00)
  • "My name is Tyler Head, originally from the middle Tennessee area..." (1:40)
  • "What did you need more or less of in the first couple of weeks [after the baby arrives]?" (6:45)
  • "Although there is a lot of sacrifice in having one or more children, it is one of the greatest rewards in life." (13:20)
  • "How will we make time for us [wife] and continue to get to know each other?" (16:00)
  • "In order to bond, you need to take care of the baby sometimes by yourself." (21:35)

Resources

Explore more of the Good Dads' 2024 theme: Growing Good Dads at our blog.

For men's mental health resources, check out our blog Men & Mental Health.

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From the Good Dads archive, we are taking a look back at our discussion with Dr. Matt Turvey, a clinical psychologist in Atlanta, Georgia, from May of 2023.

Dr. Matt Turvey talks about how curiosity, compassion and an eye for connection can keep an open mind when trying to solve difficult situations in relationships. Even though it can be challenging at times, being patient, doing the right thing and playing the long game is important for the well-being of a child and family as a whole.

  • "I've learned over the years that if we can respond to our spouse, or our significant other, with curiosity, compassion and with an eye toward connection..." (03:25)
  • "I would encourage, going into conversations, consider if your body language is right, your posture..." (15:56)
  • "How do you encourage someone that may be in a difficult marriage?" (22:58)
  • "Let's say that you are a dad and you think that your wife either has a mental health issue and/or has an addiction problem... What do you do?" (33:15)

Resources:

Rules of Estrangement by Joshua Coleman (32:48)

Find more resources at gooddads.com

Read the Men & Mental Health blog

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From the Good Dads archive, we are revisiting a podcast originally published in May 2023.

Dr. Jennifer Baker, president and founder of Good Dads, talks with us about "a man and his relationships." This is an overview of May 2023 and how men can keep the romance alive and maintain healthy relationships.

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From the Good Dads archive: We talk with Lisa Blumenstock about her role as a mediator, how this pertains to divorce, mediation vs litigation, and helping couples with negotiation.

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From the Good Dads Archive: Kirk Cocanougher, from Keller Williams, and Marlon Graves, VP of "A Girl Like Me," share their experiences on how to communicate with their ex-partners and how to be a good dad through difficult situations.

Our Guest: Kirk Cocanougher

Kirck Cocanougher of Keller Williwams is father of three of his own, and after he remarried he gained three bonus kids for a total of six.

Our Guest: Marlon Grave

Marlon Grave is the VP of "A Girl Like Me" and father of four.

Show Notes

  • "Initially, it [the divorce] was definitely the hardest thing that I've ever been through." (1:52)
  • "Can you talk about how you felt in the legal system, did you feel like it was stacked against you or did you have a good experience?" (7:42)
  • "It [divorce] could make you into a, in my opinion, into a better person.. it could." (16:25)
  • "I think the system has become more, and I don't want to say it this way, 'pro-women' or 'pro-mother'... at the end of the day, I just felt like if I did not make that extra effort, there are just some things I would have never found out." (24:45)
  • "I think about the happiness I have now with my children, in comparison to then. Everything happens for a reason. At least in my case. I wouldn't be the person I am today if I didn't go through these turmoils." (29:25)

Resources:

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Dr Jennifer Baker and J. Fotsch talk about being grateful after following addiction or a traumatic event. Hopeful habits and gratitude are some tools we can use to move forward after difficult life events.

Show Notes

  • "The action part of being hopeful is starting with a gratitude list." (1:52)
  • "Start your day off with little, simple things for you." (4:44)
  • "How important is that to give someone positive reinforcement in a relationship?" (8:09)
  • "So the portion of action when it comes to being hopeful is very important... Actually getting out, and having that personal interaction." (15:13)
  • "Find a way to give back." (16:50)

Resources:

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Dr Jennifer Baker and J. Fotsch talk about hope following addiction or a traumatic event. Being hopeful and having faith are just a couple of tools we can use to move forward from difficult life events.

Show Notes

  • "I've seen any number of couples recover from infidelity and have a better marriage." (1:32)
  • "You have to take one day at a time, and that is not always sometimes, unfortunately, not just the addict but the other people around the addict." (5:28)
  • "When you start to predict and you try to control your outcome, that's when it can be dangerous. I think it's that fine line of making sure you don't do that. Set some goals, do one day at a time, but let life happen also." (8:43)
  • "It's how I react to something that is going to cause me to get me on the wrong path." (14:24)

Resources:

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From the Good Dads Archive, we are revisiting our discussion with James Minks, a New Pathways father. James has made a lot of changes in his life in a very short time. His remarkable story includes the journey from convicted felon to responsible father in less than a year. It begins with Victory Mission's Restoration program and includes involvement with the Fatherhood Development Curriculum. Today James works fulltime and has benefits associated with fulltime employment. He regularly sees his sons and appreciates the opportunity to contribute to the care by paying child support.

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We take a look back at our interview with Dr. Brent Anderson, a clinical psychologist from the military from West Point New York. He talks about how to handle change, behavioral interventions, and "FML..." Fun. Mastery. Love.

Our Guest: Dr. Brent Anderson

Dr. Brent Anderson has been a clinical psychologist in the army for 15 years. He has been married for 15 years and is a father of 3.

Show Notes

  • "I'm hoping that some of the unique challenges that military face may be relatable to listeners that may not be in the military." (1:06)
  • "We changed FML to Fun. Mastery. Love." (8:18)
  • "When we start the day with a purposeful act of planning what am I gonna do for fun, what am I going to accomplish, what relationships am I going to build, and I view that in my head, I'm going to feel optimistic about the day." (14:59)
  • "Write down what you did for fun. Write down what you did for Fun, Mastery, and Love." (19:28)
  • "It's useful because you can both use it [the FML method] when you maybe are feeling mildly or moderately depressed, but you could also use it in order to maintain mental health." (23:27)
  • "By doing the repetition and doing this stuff regularly, it teaches people that they can influence how they feel." (27:45)

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Dr Shelby Smith, a family physican, husband, and dad, works at Equality Health Care, talks with us on our 500th episode about loneliness and isolation. He says social activities and exercise helps but too much phone activity and social media can add to loneliness and isolation.

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Dr Jennifer Baker, president and founder of Good Dads, says we need "people" (human interaction) to battle loneliness and isolation. There are three social connections: structure, the function, and the quality to make sure you are surrounding yourself with positive people.

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Thomas Miller, a driver for Prime and from a family generation of on the road truckers, talks about work and stress and how to handle not being home. Thomas talks about communication, safety first, and walking as tools to help with being away from his family.

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Dr Mike Dawson, the Executive Director of Branson Public Schools, talks to us about the education system and how self care, realistic expectations, and having a support system can all help with work related stress. 

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We talk with Frank Tristan, a football coach, husband, and a dad, about work related stress and balance of coaching, family and faith. He also talks about being intentional and setting boundaries and living in the margin.

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Jim Millsap, a recently retired math teacher and ex-principal, talks about the Good Dads/Strong Schools Program and how it can help family interaction and better communication with children. Jim also talks about how constant accessablity (like cell phones and social media) can be exhausting and, in the end, cause more work related stress.

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Dr Jennifer Baker discusses how "work, life, balance," is a myth. It's ok to have stress, but also know how to say "NO." We also talk about how to manage stress and it's ok to ask for help.

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We sit down with Drew Dilisico, a counselor at Good Dads, to talk about secondary trauma, big "T" trauma, little "T" trauma, and how this can all effect men's mental health. Drew also talks about compassion fatigue and being burnt out.

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Dr Robert Mindrup, a professor at the University of Tennessee, talks about how a father's mental health directly impacts his family and children's well-being. Prevention can include diet/exercise, modeling humility, and itentifying triggers.

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We sit down with Kevin Stratton, counseling director at Victory Mission, to try to identify trauma through unhealthy reactions and how trauma disrupts the mind and heart. Trauma can also affect our physical and emotional health and damage our spirituality.

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Dr Jennifer Baker talks about the differenct types of trauma (during early childhood 1-18 years old). Trauma includes "situations or events that are beyond your control and can be often referred to as Adverse Childhood Experiences (ACE).

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Wayne Sheets and Nathan McCartney, both on the board of Good Dads, presents the nominees for Good Dads in the careers of transportation and trades. The awards banquet dinner will be held on September 16, 2023.

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Michael Vaughn, from Pinnacle Finacial, presents the nominees for Good Dads in the careers of law enforcement and first responders. The awards banquet dinner will be held on September 16, 2023.

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As we approach Father's Day, Dr Jennifer Baker, president and founder of Good Dads, shares an article about the dynamics of dads and how important it is for children to have a mother and a father.

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This week's guest is Gaston Rougeaux-Burnes PsyD, who counsels families and children in West Texas. Dr. Rougeaux-Burnes talks about finding the time in relationships = HEALTHY  RELATIONSHIPS. Respect, self worth, and power/control are common issues he experiences with couples. He talks about couples that communicate, do check-ins and work on maintainance, can have healthy relationships.

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Dr. Matt Turvey, a clinical psychologist in Atlanta, Georgia, talks about how curiosity, compassion, and an eye for connection can keep an open mind when trying to solve difficult situations in relationships. Even though it can be challenging at times, being patient, doing the right thing, and playing the long game is important for the well being of a child and family as a whole.

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We sit down with Dr Jennifer Baker and Drew Dilisio, from Good Dads, to talk about how dads can keep the romance alive. From everything to sex, new experiences, and helping each other, Drew cautions dads not to fall into routine or normal patterns.

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Dr Jennifer Baker, president and founder of Good Dads, talks with us about "a man and his relationships." This is an overview of May 2023 and how men can keep the romance alive and maintain healthy relationships.

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We sit down with Ryan Langston, a dad and a husband that has worked on overcoming anger in his life, about his experience. Doing activities, using heavy muscles, validating feelings, and time-outs all help to overcome anger.

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We talk to Dr Chris Ward, a psychologist from Ozarks Community Hospital, about the signs of anger. Questions like, "why am I so angry?" and carrying resentments can be common signs of anger.

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We sit down again with Dr Jennifer Baker and Drew Dilisio, from Good Dads, to talk about how to deal with anger. A person can express anger in a healthy way by heavy exercise, a time-out ro relaxation period, or to talk about the anger out loud with someone to recognize why you are angry.

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We sit down with Dr Jennifer Baker and Drew Dilisio, from Good Dads, to talk about the different types/kinds of anger. This anger can include fear/threats (physically or emotionally), fight or flight anger, and self anger (that can potentially cause health problems).

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We welcome Dr Russell Gaede, who has writtenand discussed many pieces about forgiveness, to talk about how built up anger can not only hurt "you" but others around you (which is very unhealthy for self). The principle of gratitude helps to forgive.

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We talk with Kevin Stratton, the director of counseling for the Restoration Program at Victory Mission, about how men can overcome self medication and drug/alcohol addiction. The program strives to give men hope, guidance, and finding a positive identity.

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We talk with Dr Gaston Rougeaux-Burnes, a clinical psychologist in West Texas, about mid life and men, transitions as you get older and how relationships with the family can change over time.

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We talk with Dr Jennifer Baker, the president and founder of Good Dads, about the signs of mid life in men; mood changes, feeling stuck, tired and loneliness, can all be signs of mid life. We talk about how we can prevent a "crisis" through different stages of mid life.

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We talk with Ethan Bryan, an author and baseball fan, about how "play" is helpful for mental health. Playing catch and getting outside can battle loneliness and be good for positive social activities.

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We talk with Dr Chris Ward about how we can recognize signs of depression - life style changes and losing interest in some of our favorite activities. Also Dr Ward talks about how we can form new healthy coping skills and new healthy habits.

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Drew Dilisio, a mental health counsler at Good Dads, shares his personal story about OCD (obsessive compulsive disorder) and recognizing mood and anxiety in everyday life.

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Dr Brent Anderson, a clinical psychologist for the military in West Point New York, talks about counter balance thoughts (negative thoughts vs strength and balance) in our part "two" conversation about men's mental health.

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Dr Brent Anderson, a clinical psychologist from the military from West Point New York, talks about how to handle change, behaviorial interventions, and "FML..." Fun. Mastery. Love.

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We welcome the Ogunyemi Brothers, Dr Clement Ogunyemi and Major Olaolu Ogunyemi, to share their personal journey with mental health (depression, anxiety, and self esteem). Also they talk about their book "Three Day Mental Health Guide: Major Pain Edition."

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We talk with Dr Ryan Maid, a professional baseball therapist from Kansas City, about creating a positive identity with a group of like-minded men and being a part of a "tribe."

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We talk with Thomas Janousek, from the Nebraska Department of Mental Health, about picking a therapist that "fits you" or that you are comfortable with. Thomas also talks about the assessment of men's mental health and how it is such an important part of guiding men in the right direction.

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Dr Jennifer Baker and Drew Dilisio talk about highlighting men's mental health all year in 2023. How we can help identify and guide men to get the guidance they need for their families.

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We talk with Dr Mike Dawson, the Executive Director of Instruction at Branson Public Schools, about the role of fathers and education and being an educated role model to our children.

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We talk with Devon Magruder, a driver for Prime, about how he communicates with his family and maintains a strong relationship while he is on the road.

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We talk with Brian Mattson and Drew Dilisio, both who have 2 younger children with their wives, about dynamics, routines, and being a family.

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We talk with Brian Mattson and Drew Dilisio, both who have 2 younger children with their wives, about dynamics, routines, and being a family.

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We talk to Mike Nissley, a driver for Prime Trucking, about health and fitness while on the road. Mike talks about Prime's program with "nutrition and truckers" and his website www.moderndaytrucker.com. 

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We talk to Mike Nissley, a driver for Prime Trucking, about health and fitness while on the road. Mike talks about Prime's program with "nutrition and truckers" and his website www.moderndaytrucker.com. 

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We talk with Josh Fanning, father of Benjamin, an 11 month old, about the experiences of having a young child with his wife Natalie.

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We talk with Josh Fanning, father of Benjamin, an 11 month old, about the experiences of having a young child with his wife Natalie.

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We talk with Aaron Swanson, Youngblood's Used Car Director and father of 3 children (including twins), about his experiences with twins and being a "boy" dad.

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We talk with Aaron Swanson, Youngblood's Used Car Director and father of 3 children (including twins), about his experiences with twins and being a "boy" dad.

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We talk with Paul Baker and Brian Mattson, both team captains for "Good Dads, Strong Schools," about the importance of spending time with children at their schools.

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We talk with Pastor Stacie and Larry Hinds, from Hannibal Missouri, about starting Good Dads in their community.

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We talk with Ryan Dasso, from the Family Restoration Center in Stockton, about adding Good Dads in their community.

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We talk with Ryan Dasso, from the Family Restoration Center in Stockton, about adding Good Dads in their community.

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We talk with Lee Bramlett and Don Lewis, from Elevate Kansas City, about the benefits of some of their programs and bringing Good Dads to Kansas City.

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We talk with Whitney Mosley, the Museum Educator, about the interactive displays, times and events, and what we can expect when we bring our kids to visit the museum in downtown Springfield.

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We talk with Bill Nash, the Park Ranger at Wilson's Creek National Battlefield, about exploring the history of the Civil War battle and what we can experience in the park.

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We talk with Diane Eilenstein, the acting Supervisory Park Ranger with George Washington Carver National Monument, about "The Peanut Guy" (who was so much more than that) and why dads need to teach their children about history.

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We welcome back Bruce Blakemore, a singer/songwriter, teacher, farmer, and dad as he shares the insprirations for his songs. He performs, "Daddy to Dad," "Grandfather's Feet," and "Good and Better Days."

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We welcomeBruce Blakemore, a singer/songwriter, teacher, farmer, and dad, as he shares the inspirations for his songs. He performs "Old John Deere," and "Bloody Merry Go Round."

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We talk with Rhonda Andersen, the New Pathways for Good Dads Educational Director, about the classes and how to start the program, how to be a better dad, and overcoming barriers and negative past life experiences.

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We talk with Lisa Strader, the New Pathways for Good Dads director, about expectations of the program: repairing damages from the past, getting backround information for the best group support, and providing a positive outlook for dads moving forward into a new life. 

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We talk with Jill Finney, the Executive Director, and Becca Yantz, the Program Director, about the Jobs for Life Program. A division of "Flourish," Jobs for Life helps to better employees, build personal skills, build self-confidence to "Stand," "Heal," and "Invest" in people.

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We talk with John Ginwright, the Deputy Director of Family Support Division, about fatherhood development in Missouri. Also John shares organizations throughout the state that help with families statewide in Missouri.

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Continuing with our sports based anology, "MVP" in this case stands for Most Valuable Person (in our family). How can we help our family and do the best to help others on our team.

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Continuing with our sports based anology, "A Coaches' Influence" is designed to know your role as a coach/father. We talk about applying positive feedback to teammates and children.

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For the first time Good Dads is offering "Fatherhood Curriculum." It's a sports based analogy that can be used in any group setting. The Fatherhood Curriculum includes teamwork, coaches' strategies, and goals for dads and families.

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Dr Baker and Drew Dilisio talk about Roles of a Family with addiction. There are four predictable patterns of these families:  the Hero, Scapegoat, Lost Child, and the mascot.

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Dr Baker and Drew Dilisio talk about "Truth and Trust," growing up in a family that struggles with addiction (as a child).

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Dr Baker and Drew Dilisio welcom Doug, a father and a husband, to discuss his battles with addiction. Doug shares his experience, strength, and hope for those who still struggle with addiction.

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Dr Baker and Drew Dilisio welcome Dan, a father, a grandfather, and a veteran, to discuss his battles with addiction. Dan shares his experience, strength, and hope fro those who still struggle with addiction.

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We talk with Dr Baker and Drew Dilisio about how people can benefit from groups of other people with similar experiences. The three main groups they discuss in the podcast; Psychoeducational, Process Groups, and Support Groups.

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"A Happier You... in 2022." We talk with Dr Baker and Drew Dilisio about the two day challenge and how we can all try being positive in the new year.

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We talk with Dr Baker and Drew Dilisio about "what not to do in 2022." Starting off the new year with a list of things to "leave" in the past. 

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We talk with Dr Baker about trying to understand the "letters" behind the names of therapists. Also Dr Baker talks about working with insurance and finding the best therapist for particular mental health questions.

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We talk with Dr Baker and Drew Dilisio about giving back around the Holidays. How important is it in a "community" and "individual" way to model giving around your children?

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We talk with Dr Baker about what makes you happier - giving or receiving? Gratitude and Generosity increases personal happiness, strengthens personal identity, and inspires a mission or a purpose.

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We talk with Dr Baker about avoiding conflict around the holidays and trying to make it work with family. Leave the "logic" at home, assume good intentions, focus on making good memories, and don't take the bait!

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We talk with Drew Dilisio about "over the road gratitude" for Prime Good Dads and traveling dads. Staying positive with your family goes a long way, especially with the holidays coming up.

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We talk with Lisa Blumenstock about her role as a mediator, how this pertains to divorce, mediation vs litigation, and helping couples with negotiation.

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We talk with Scott Smith, from Rooney, McBride, and Smith, about family law, the process and the role of the attorney in a divorce and what the client should expect.

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Part 2...Dr Baker and Drew Dilisio continue talking about helping dads with an ex-partner and how to keep emotions in check to have an action plan to do what is best for the kids.

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Kirk Cocanougher, from Keller Williams, and Marlon Graves, VP of "A Girl Like Me," share their experiences on how to communicate with their ex-partners and how to be a good dad through difficult situations.

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Dr Baker and Drew Dilisio talk about helping dads with ex-partners and how to keep emotions in check to have an action plan to do what is best for the kids.

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Dr Mike Dawson, Branson Executive Director of Industrial Services, talks about "strong schools" and dads engaging with kids over breakfast in our schools.

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Laura Fors, Management Consultant for Public Knowledge, talks about how we can all help dads in our area..."Helping Fathers in the Heartland."

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Cheryl Thornton, from Family Restoration of Missouri, talks about getting Good Dads started in Stockton, MO..."rural communities need more support for men and dads."

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Don Lewis, a pastor from New Life Church in Kansas City, talks about why they chose to partner with Good Dads, "there is a need in America for fathers to be present in their child's life."

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We talk with Dr Baker and Drew about how to start a Good Dads in your town/community. "Helping Fathers Across the Heartland."

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We sit down with Lemann Brown (dad), Stiles Brown (age 14), Doriel Brown (age 10) and talk about how to handle arguments and sibling rivals between the two brothers/sons.

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There is a right way and a wrong way to ending a conversation (especially if you are a traveling parent). Dr Baker and Drew Dilisio offer some ways to communicate better when using today's technology.

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When it comes to defiant children (younger, pre-teen, and teenagers) a parent has to consider setting boundaries, consequences, and offering choices.

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Dr Baker talks about how certain "life" rules can be helpful to go over with children... like.... sometimes life isn't always fair.

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Dr Baker talks about how too many choices for kids can lead to future problems. As a parent you can practice and learn to "offer" choices for children.

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All this month we will be talking about privilege and freedom for fathers. There are 3 ways to help children appreciate and understand freedom: choice, sacrifice, and partnership.

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Around 90 percent of runaway and homeless youth are from fatherless homes. Children living in a father-absent homes are much more likely to live in poverty than children in single-father or married couple homes.

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We talk with Donald Brown, who works in the Prime main office, about getting ready for summer with his family and how he communicates with truckers on the road.

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The more contact children have with their dads, the more easily they make open and trusting contact with new people in their lives. Living in a home without a dad correlates more highly than any other factor to suicide among children and teens.

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Father involvement in a child's life is at least five times more important in preventing drug use. A father's parenting behaviors and styles are associated with increased rates of child overweight or obesity.

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We talk with Matt Hancock, the fitness director at Prime, and Sarah Waterman, the nutritionist at Prime, about how exercise, eating, and community all play a role in your mental health.

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Fathers who are involved in their child's life have a better chance to excel in education. The more years children spend with no or minimal father involvement, the fewer years of school they complete.

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Dr. Baker "tackles" mental health. This episode we talk about narcissism. What should we look for people who are narcissistic, is it treatable, and can we surround ourselves with narcissism?

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We talk with Kyle Scheele, a speaker, author, and artist, about balancing traveling and being a dad. We also talk to Kyle about his new book, "A Pizza With Everything On It."

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We talk with Olaolu Ogunyemi about his new children's book

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We talk with Rudy Martinez from the Springfield Nature Center.

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This week J and Drew talk to Ralph Duda, from Anything Possible Brands, about all things fishing.

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We talk with Matt Hancock, the fitness director at Prime, and Sarah Waterman, the nutritionist at Prime, about activities drivers and travelers can do while on the road.

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"Go outside and play!" We talk with Mary Kromrey, from the Ozark Greenways, and Mike Kromrey, from the Watershed Committee, about how healthy it is to get the family together and enjoy the outdoors!

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Dr Baker "tackles" mental health. This episode we talk about the "Perfectionists." Is perfectionism treatable? Is trying to be perfect similar to OCD and control issues?

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We talk with Gavin Hollabaugh, a Prime Driver, about how he makes time for his family and how to be the best dad he can be on the road.

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"Go Outside and Play," we talk with Ethan Bryan, a writer and a baseball fan, about how he has connected through playing catch and celebrating the game of baseball all over the country.

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Mental health is not always easy to talk about or understand at work, but no matter your gender or your situation there is always a safe place you can communicate with others... Prime For Life.

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"Go outside and play!" We talk with Brian Tyndall, the sales manager with Midwest Family Broadcasting, and his wife Diana, from the Springfield Park Board, about getting outside this spring and summer with the family.

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Part Two of Drew Dilisio and Brian Mattson, they update us on new additions, sleeping babies, and how the newborns are getting along with the whole family.

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Dana Ford, the MSU men's head basketball coach, and his wife Christina talk about newborns entering the household and welcoming new family members.

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We talk with Thomas Miller, a Prime driver, about how COVID has affected business and his family while on the road.

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What happens when life doesn't go as we planned? Dr Baker talks about how to handle life events that didn't go "our way."

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Dr Baker "tackles" mental health. This episode we talk about anxiety. What should we look for, how do we treat it, and what side effects are there when you have anxiety?

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Brian Mattson and Drew Disilio are new dads sharing their experiences about waking up at night and lack of sleep.

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We talk with Daniel Skidmore, a Prime driver, about recently having twins and now having 3 kids under the age of 3 in the house.

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Nathan McCartney, from Artic Food Equipment, shares how he followed in his parent's footsteps with the family business.

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Gary Whitaker and Logan Aguirre, from 417 Magazine, share how they have evolved the family business.

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We talk with Anthony and Heidi, husband and wife who drive for Prime, about how COVID has affected them and how they handle driving together.

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We sit down with Michael Vaughn, Alex Green, and Geoff Hudson to talk about their experiences with pre-teen children.

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We talk with Dennis Davis, a Safety Supervisor with Prime, about how COVID has affected people and how Prime takes care of their drivers.

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We sit down with Lisa, Nina, and Teresa, all council members for the New Pathways Program, about how they got involved and how other moms and women can get involved.

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We sit down with Amanda, Sally, and Janice, all facilitators for the New Pathways Program, about how they got involved and how other moms and women can get involved.

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We sit down with Crystal Reynolds Roberts and Lara Fors, both on the Board of Directors, about how they got involved and how other moms and women can get involved.

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We sit down with Rhonda Andersen to talk about her involvement with Good Dads and how other Moms and women can get involved.

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We go into the archives to talk about "Values."

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John Ogren, a former radio DJ, talks about being on the road as a dad and how he started driving for Prime.

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We reach into the archives to bring you "Memories and Tradition" around the holidays.

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We sit down with Melissa, Amy, and Cheryl Briggs from Derma Health to discuss a difficult Christmas in 2015 and how their family has dealt with the loss of a husband and a dad.

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Nathan McCartney, from Artic Food Equipment, shares a difficult "Christmas Story" of being away from his new bride for their first Christmas.

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We talk with Mark Snider who drives trucks for Prime. He also does a podcast about cigars with his son and shares his love for cigars with us!

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What is it you really want your kids to remember about Christmas? Consider some options to make the season more memorable and less about a list for Santa.

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Grateful people live longer and have greater happiness in life. They're also more successful. Discover ways to increase your child's gratitude while increasing your own.

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With a hectic 2020, "what are you grateful for?" Send your photos or video to our website for the Attitude of Gratitude Challenge.

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We talk with Dr. Matt Biller about how he got started with his career in mental health and what young people can do to start that path.

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We talk with the Ogunyemi brothers about growing up, adversity, and how they apply what they have learned with their families.

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We talk about parents and children grieving the lose of a "normal" school year and how to prepare for back to school.

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We talk with Shawn Moreland about military careers and what you and your family should know about recruitment.

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Dr. Jennifer Baker, Drew Dilisio, and J. Fotsch discuss what they thought they were gonna do with their careers looking back in High School.

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Dr. Jennifer Baker, Drew Dilisio, and J. Fotsch discuss what's coming up in August, including choosing a career in High School, college vs trades, and other posibilities.

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Kirk Cocanougher and Michael Vaughn talk about facial hair and "dad outfits," and how to be their own version of a dapper dad.

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Paul Windisch and Brian Tindall talk about facial hair and "dad outfits," and how to be their own version of a dapper dad.

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Clayton Brown and Clayton Ballard talk about facial hair and "dad outfits," and how to be their own version of a dapper dad.

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Josh the Dad and Brian Mattson talk about facial hair and "dad outfits," and how to be their own version of a dapper dad.

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Dan Reiter and Jacob Neimeyer talk about facial hair and "dad outfits," and how to be their own version of a dapper dad.

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Paul Windisch and Brian Tindall compete in "DAD vs DAD," which is a list of dad jokes. Whoever laughs the most... loses!

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Kirk Cocanougher vs Michael Vaughn compete in "DAD vs DAD," which is a list of dad jokes. Whoever laughs the most... loses.

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Dan Reiter vs Jacob Neimeyer compete in "DAD vs DAD," which is a list of dad jokes. Whoever laughs the most... loses!

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Clayton Brown and Clayton Ballard compete in "DAD vs DAD," which is a list of dad jokes. Whoever laughs the most.... loses!

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Josh the Dad and Brian Mattson compete in "DAD vs DAD," which is a list of dad jokes. Whoever laughs the most... loses!

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We talk with Cyndi Sheperd and Marilyn Haldiman about being the Arts/Crafts and Bible coaches for Kamp Kwarun-Team and how you can sign up with your family.

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We talk with Brenda Saunders and Trudy Tunnell about being the Music coaches for Kamp Kwarun-Team adn how you can sign up with your family.

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We talk with Drew Dilisio about being the Fitness and Outdoor Survialist for Kamp Kwarun-Team and how you can sign up your family.

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We talk to the Green's (a couple at home with their 4 kids) about balancing time together and time apart and parenting as a team, handling conflict, and keeping the romance alive and date night ideas during this pandemic.

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We talk with 3 different couples, The Ogunyemi's, The Mattson's, and The Cocanougher's about keeping the romance alive and date night ideas during this pandemic.

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We talk with 3 different couples, The Ogunyemi's, The Mattson's, and The Cocanougher's about handling conflict during this pandemic.

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We talk with 3 different couples, The Ogunyemi's, The Mattson's, and The Cocanougher's about balancing time together and time apart and parenting as a team during this pandemic.

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Dr. Baker talks with us about preparing your family for a pandemic summer.