Grow Through Flow: Recent Episodes
Mariel Lantero
Grow Through Flow, hosted by Mariel Lantero, explores the realizations and epiphanies that are presented on our paths. This show focuses on a holistic approach of healing. We dive deep into suppressed issues, limiting beliefs, our inner critic, and analyze how our internal content directly reflects aspects of our external reality. We unveil and decipher layers of suffering and work to heal our pain so that we can live a life that is suited best for us. We focus on continuous self-improvement and spreading our loving realizations to those around us. Thus, sharing and awakening others to see that true happiness begins within. This show is aimed at participating and supporting our collective consciousness as it shifts to higher vibrational levels. We recognize that our internal work is not only of service to our immediate physical reality, instead, it is of service to our species and planet as a whole. Through our weekly contemplations, examinations, and unveiling of suffering, we are able to shift our energy into healing these aspects that are blocking us from feeling the bliss that life is. Our goal is to guide you, to you, one present moment at a time.
Hey guys <3 Had some difficulties on the audio on this week so it won't sound as crispy as usuall but the message is super powerful and is something I think we could all benefit from. I love you guys so much!
My New single: Can't Tame What's Wild
LinkTree
Hey everyone <3 So excited to be back with you all. This week we release the armor of our past pain and learn to fully embrace the opportunities that life has to offer. We deserve to live a full life and the only way we can do that is if we stay open to all that life has to offer. Love you infinitely!
https://www.instagram.com/mariellantero/
https://www.instagram.com/mariannewilliamson/
https://www.youtube.com/@marzdelplata
Hey friends <3 On this weeks episode we talk about how throughout our lives, we will see so many changes within and outside of ourselves. We may lose interest in certain things, we may part ways with parts of ourselves that at one point were at the forefront of our lives. This week, we come to terms with that and actually start to see the beauty in the inevitable changes. Thanks for being here!
Follow me on instagram!
Hey guys <3 What happens when we stop thinking we know it all and instead humble ourselves to nature and ask it how we can work together with it? What happens when we stop the chase and the endless search for more, and instead tune into the frequency of nature? The earth has so much to teach us if we would just slow down and connect with it, because it is trying to reflect to us who we are beyond all of the noise we create.
Hey friends! Happy February <3 On this episode we touch on choosing to live our lives fully and investing in that which inspires us. Realizing that this life is really ours to live. Are we choosing it fully? Are we truly showing up for ourselves and the things that inspire us? The moment to begin is right here, right now. Let's release self created pressure and instead welcome in the flow. I love you.
Hey everyone <3 Our story is being written in every single moment. What do you wish to experience/feel in your book of life? On this episode, we ask ourselves the question: what do we really want out of this journey of life? And are we choosing that in every moment? I love you. Keep moving forward.
Hey everyone <3 Our story is being written in every single moment. What do you wish to experience/feel in your book of life? On this episode, we ask ourselves the question: what do we really want out of this journey of life? And are we choosing that in every moment? I love you. Keep moving forward.
On this episode we dive deep with our guest, Chris Scalco, an Orlando-based musician and creative. We chat about our own spiritual journeys and what lessons we're learning as we navigate this crazy journey called life. We've come to learn that often times, not knowing and not having all of the answers can actually liberate us. Tune in.
On this episode we dive deep with our guest, Chris Scalco, an Orlando-based musician and creative. We chat about our own spiritual journeys and what lessons we're learning as we navigate this crazy journey called life. We've come to learn that often times, not knowing and not having all of the answers can actually liberate us. Tune in.
" We can't mess this up but so many of us walk around afraid that we will". The liberation we experience when we stop being afraid of messing this life thing up is unmatched. I hope we can all learn to let go and live this life fully. We all deserve that. I love you.
Hey friends!! This episode might be one of my favorites. We dive in on being the observer of our thoughts, internal narratives, and patterns so that we may create space. Creating space is helpful so we don't identify and jump into these thoughts which can cause us to believe we are them. We're not. We're so much more. I love you.
Hey guys :) Super happy to connect with you. We touched on so much this episode. All I can say is give it a listen and receive anything that's for you. Love you
Podcast I mentioned with Chelsea Handler
Hi friends :) I wanted to chat a bit about the energies I'm currently feeling. Openess and receptivity towards what comes up in every moment is huge right now. I feel there's a lot of opportunities at this time to explore what you really love to do in this world. Just have fun and try something different/new. Love you.
Hey guys!!! Its been a minute! Just felt inspired to tap in for a bit and this is what came through. Unfiltered, unedited, just flowing. Hope you guys have a beautiful day and hold yourself with so much love and kindness.
It is imperative that we learn how to reside in the zero point field as we navigate the contrast of this reality. The contrast of this physical reality is ever present and is consistently revealing itself to us in each of our moments. How can we navigate the duality of this reality so that we can begin to access the magik that is imbedded within it? This week we explore how.
Spiritual maturity Is being able to assume responsibility and take accountability for the way our reality looks in our now moment. It's easy to play the blame game. The truth is, no one is going to be able to go within you and alter the aspects of you that need your love. How long are we going to prolong the process of our expansion? It's time to reclaim the power that we have been giving away. It's time to assume our spiritual maturity.
When we can understand that we are living a vibrational existence, we begin devoting ourselves to studying the nature of energy. We are eventually led to duality and decoding the fact that separateness is one of the challenges of this physical reality. Through our devotion to understanding these concepts, we step into the mastery of them. Now that we know the rules, we can begin to play in this boundless multiverse.
When we can see that the external is just an aspect of our internal, we can understand that we are the ones who choose what our experiences represent for us. The outside is simply our mirror. Our external is always showing us the intricacies within our being. The external is showing us ourselves. Yet, when we get too caught up in playing the external game, we forget that we are the ones who created it. This week, we unsubscribe from playing in a world of projections and point it inward. This week, we crack the physical matrix.
Our entire universe is a grid full of messages waiting to be realized by us. All of the possibilities of this reality reside within this now moment. Therefore, everything in your now, is a message revealing what resides in your matrix on any version of the now. When we know this, our physical hologram can be used as our own personal progress tracker. This week, we find out how.
Sometimes, we find ourselves in self-created boxes. We attach to who we are and block ourselves from evolving in the way we're meant to. When we go through evolutionary phases, we are actively and consciously, healing ourselves. This results in revolutionary change within us and in turn, in our external reality. Being open to the changes within us allows us to embrace the versions of ourselves that emerge from the depth of our being. We will always transform ourselves and keeping ourselves in these boxes gets in the way of that.
We will never be satisfied unless we are consciously aware of our expansion. If we can be aware that there are infinite levels within this reality, we step into a greater measure of gratitude for where we are now. It doesn't matter how fast or how many levels we "unlock". We don't unlock levels for the sake of getting out of a certain level, instead, we unlock levels because our intention is to EVOLVE and study more of the universe. Our nature is to evolve, but we only evolve in the way we wish to when we have a pure intention to do so.
Casting blame on external encounters hinders us from recognizing that we are a vibrational match to everything we experience, therefore, these encounters were put in place by you, for you. Trusting that our universe is playing in perfect harmony and orchestrating our reality with complete perfection will assist in working through the flows that this human experience consists of. The flows of life are up to you. We must learn to love them and welcome them, as they are a part of our orchestra.
Authenticity is really just choosing to translate our unique vibrational signature into physicality. When we can step into all that we are, we begin attracting to us people/encounters/sensations that align with our truth. This results in our creation of a reality that is specifically crafted to activate the blissful feelings/experiences that this reality has to offer. Knowing this information allows us to unlock heaven on earth.
You are the definition of abundance because you are all of it. It's all about how you perceive and interact with this reality. Use different vantage points to study the universe in varying ways. Each perspective, each vantage point, everything within us, and outside of us is all a part of the same source energy that is within everything. When we explore this energy, we start to see ourselves for all that we are. We can then access all of the abundance, because we are the abundance, we are all of it.
The machinery that decodes and defines is our mind. When we believe that we are the terms that have been put in place to create structure within this reality, we begin defining ourselves. This results in separating ourselves and forgetting our eternal, undefinable nature. When we know that everything outside of us, within us, around us, originates from the same universal energy, we no longer judge and label our moments. Instead, we treat each encounter as divine, no matter how it is manifested in our external reality. Nothing is here to harm us, everything is here to show us. Treating all energy equally speeds up our ascension process.
One of the reasons we judge ourselves is because we fear others will judge us. If we continue to allow these judgement engrained energies to harbor in our field, they will eventually manifest in our hologram. If we can own and embrace each step we take, regardless of the experience, judgement will not exist in our experience. Self-judgements result in a loop cycle. Judgement keeps us rooted in 3D. Eat your donut and OWN IT, judging yourself for it keeps you in separation consciousness, this week we explore why.
Your personal hologram is reflective of you. Your personal hologram is a massive tool that was put in place by you, to assist you and guide you on your ascension journey. When you know this, you can usher in any energy you need in any given moment. You have access to the entire grid because you recognize you are the entire grid. We have been given tools within this physical structure that are meant to guide us in our ascension journey. Within every encounter, even the mundane, know that you put that there. You created and orchestrated the entire thing. Your hologram is you. Use that knowing to your advantage.
When we sacrifice our authenticity, joy, and passions for material gain, we find ourselves in the human loop cycle. Loops begin to gain traction as we continue making inauthentic decisions over and over again, until they eventually become patterns. Once a pattern is created, it takes on a life of its own. The pattern starts to dictate how we perceive our reality. It starts to choose for us. When we begin subscribing to the pattern, we begin adhering to the terms of the pattern. We play by its rules. Loop cycles do not allow for us to stimulate our mind. We go through the motions. This results in humans becoming almost robotic or in a zombified state. This week we discuss how to exit the loop cycle and how to become immune to its tactics.
Anything we express energetically will always be shown back to us. Every decision we make is being watched because every decision we make is representative of us. We birth new realities by making choices. We have a choice. Our choice lays within our choices. And our choices lay within our now moment. Our choices dictate our energy. Our energy is the reason that our reality looks the way that it looks. Our energy speaks for itself. This universe has eyes but so do you. Choose wisely.
If we want to "Break Out Of The Matrix", we have to begin thinking differently. We have to take that leap of faith. Thinking differently allows for us to break free from the habitual thought patterns and engrained belief systems that have been dictating our lives. When you can think differently, you become the game maker of your reality. You become a sovereign being. This week, we discuss how.
You can be healing and still experience heaven on earth. Often times we get trapped into believing we must heal and feel all of these different traumas within our system. While this is relevant, we often forget that there are other ways to reach higher states of consciousness and feel the bliss that this life has to offer. Heaven on earth is accessible to you, now. This week we find out how.
This human experience is a highly emotional one. If we continue to suppress the unavoidable encounters that we will all have to face one day, we will start viewing life from a fearful space. When we can take a different approach and instead face the fact that we will die, we no longer run from it. We come to terms with it.
When we continuously dishonor ourselves, we set the precedent of how others can treat us. If we do not honor ourselves, no one else will honor us. In contrast, when we honor ourselves, we show others how we hold ourselves to high regard. We are aware of our divinity and in turn, those in our lives treat us accordingly. We don't honor ourselves purely for the sake of external recognition, rather we do it for ourselves. Although, when we do, the external honoring undoubtedly just flows into our lives. This week we learn how to love and accept every ounce of our being.
The universe is our teacher if we are open to learning its lessons. As we continue acing the "tests" that our universe sends us, we begin to receive them less and less. We are actively clearing programs that have been imbedded in our system. This opens us up to a space that is full of exploration. We begin to study the universe and learn that everything is intertwined. No matter how deep you dig you always find another puzzle to solve. Just when we think we've cracked the code to reality, BAM, another reality shows itself. This universe is boundless, let's explore it.
Everything that is occurring outside of you is manifesting because you are vibrating at a rate that allows it to be there. When we play the "blame game" we find ourselves in a space where we are distracting ourselves from ourselves. We find ourselves in a loop or in a cycle that keeps us from upgrading to the next level of this reality. We are delaying our healing. When we take accountability
for what appears in our personal hologram, we point it back to self and work to understand the aspects of ourselves that need our attention. If you can understand the energy behind physicality, you will unlock reality.
Since we are all interconnected and one, we make up a source energy that represents us all. This is called the collective. This energy represents our oneness through our individuality. We are constantly feeding our collective mind via our energy. Therefore, when we choose greatness, we deposit greatness into our collective. When we choose lack, we deposit lack into our collective. The energy that you distribute is then available to anyone who is matching that frequency. Since energy cannot be created or destroyed, your energetic charge will exist beyond time. Therefore, an energy you emitted years ago is still circulating in our collective waiting to receive its match. In other words, the energy we emit in this now moment, is affecting someone else on another version of reality. Is the energy that you are pulsing out of service to our species and the collective ascension? What is your vibrational offering to our collective? This week we find out.
We often allow our mind to run rampant while we shower. We overwhelm ourselves about what "must" be done and we tend to put an excess of pressure on ourselves to achieve it. Showers can be a place where we judge ourselves too harshly and end up turning a soothing shower into a stressful situation. This week, we replace these counterproductive thoughts into thoughts that will benefit you and the path that you are continuously paving. This week we repeat shower affirmations.
We often believe we can be all things to all people. We tend to put pressure on ourselves and bite off more than we can chew. When you know who you are, you begin to realize that your energy is a very valuable asset that needs to be taken care of. We come to understand that not everyone will be able to experience your magic. You are the starring role, and tickets to your show are limited. This week, we learn how to distribute them accordingly by using our discernment.
When we can allow the flows of life to guide us, something incredible occurs. We find ourselves in a space that is in pure trust of each step that is taken on this plane of existence. We no longer swim against the current of our reality, but instead allow for it to take us where it's meant to go. We understand that all that is required of us is to show up, as we are, and uphold the frequency of our unique vibrational signature. This unique vibrational signature cannot be replicated or duplicated by anyone but you, and incredible blessings occur when we allow ourselves to uphold the frequency that is us.
We often lack the capacity to look inwardly and instead project our insecurities onto our external reality. When we can recognize that most humans are unconsciously doing this, we can begin to decipher the difference between someone who is projecting onto us versus a wrong we may have actually done. We are all mirrors to each other, when we can see this, It is no longer personal, it is merely vibrational.
We are the deliberate creators of our reality. When we CHOOSE to implement strategies that are of service to our expansion, our reality begins to reflect the fruits of our labor. Morning routines are a strategy I use in order to center and align myself for my day. In other words, I am setting myself up for success. This week, we discuss how we can use this strategy to craft not only our personalized morning routines but also our overall reality.
In this weeks episode, the lovely Kelsey Crystal and I talk chakras, spirit guides, intuition, the spiritual awakening process, and so much more. We get personal and share our intimate experiences and how they helped us get to where we are today. This episode is full of rawness, honesty, and authenticity about our paths.
Energy is always shapeshifting and morphing into new versions of itself. As we evolve, our world must evolve too. The energetical charge behind occurrences may be the same, but they materialize in new and advanced versions of itself. Therefore, energy is shifting in order to remain relevant to our now moment. Energy is always shifting, this week, we make sure it's shifting to our favor.
We work hard. Often we work too hard without giving ourselves the recognition we deserve. It's important and necessary to implement strategies that increase our stamina and keep us expressing with enthusiasm, creativity, and energetically exploding love! This week, I discuss how to build our spiritual endurance.
We often project what we believe love is to our external reality. We do this without understanding that our perspective of love is tainted. The ways we believe love should be received/given vary due to much of our emotional "baggage" that has not yet been healed and integrated. After experiencing one year of complete solitude, romantically, I express my relationship to love.
Each of us has a purpose on this earth. Searching for our purpose can be overwhelming and may cause us to pursue paths that are not in alignment with our truth. This week, I discuss how to trust your path in a way that provides solace as you are guided closer to your divine purpose.
Perspectives can be described as the goggles we view life out of. Each perspective we have filters our life in a particular way and taints our shade of reality differently. Many of the perspectives we have are instilled in us without our knowing. When we become aware, WE can begin to CHOOSE our perspectives so that our ways of viewing life align with OUR truth.
We are always projecting ourselves to our external reality. We choose the aspects of ourselves that we show to the world. What if the layers we are projecting are not authentic? What if we show the world something that we are not? Are we then just playing a role? Or acting out a part? This character that we are projecting is not our authentic self. This week, we discuss how to limit this character and express who we are, who we really are, so that we can live a life that is focused on AUTHENTICITY and TRUTH.
How can we become the deliberate creators of our reality? The process of manifestation is a method that pushes us closer to our preferred timelines. This week, we will be discussing tips that can help us quantum leap onto lifelines that hold our envisioned reality. Ultimately, allowing us to become the deliberate creators of our reality by CHOOSING.
This week, I get personal and share how I started stepping into my power. We often dim our light to conform to the expectations/constructs/ideals of others. When we begin to see our divinity, we recognize this is no longer necessary. Creating boundaries with those in our lives allows us to remain true to ourselves and shine our light as bright as we'd like.
We often forget the power we hold within ourselves. Repeating affirmations with conviction, and a deep sense of trust in their truth can allow us to carry that knowing as we move about our day. You are capable of it all, always know this.
Participating in encounters that may not be enhancing our spiritual evolvement may cause us to backtrack. How can we recognize our unnecessary involvement before we interact? This week we discuss the magic of awareness.
No moment is good or bad. Our moments just ARE!The deciding factor of a moment rests in YOUR perception of it. Will you wallow in your circumstance or will you shift your way of thinking and view all occurrences as portals into wisdom?The choice is yours.
Solitude is not the easiest feeling to cultivate. Although, when we do, we form an intimate connection with our higher selves that guides and serves us as a compass to our truth. This week we dive into ourselves, our true selves.
We explore the perspective that being vegan/vegetarian and spirituality are directly necessary for expansion. We dive in and try and understand the origins of this viewpoint and work to understand if this perspective is ego-based or heart-based.
This week, we recognize how openness to all that occurs in our lives leads to the most beautiful moments. We avoid thinking of what our life "should be" and instead ride the flows of life with ease and flexibility. When we flow, we grow.