The Shane Walsh Podcast: Recent Episodes
Shane Walsh
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
Have you ever felt like you've spent years chasing the "perfect diet"—only to end up back where you started? In this episode, we're talking about the hidden costs of chronic dieting.
Not just the weight regain, but the emotional, mental, financial, and social toll that years of dieting can have on your life. If you've spent years counting calories, cutting carbs, starting over every
Monday, or feeling guilty after eating, this episode is for you. The truth is, the biggest cost of dieting isn't always the number on the scales—it's the years spent believing your life can only begin once you lose weight.
Female Fat Loss Program starts 7th Sept
early bird discount 33% off https://www.shanewalshfitness.com/female-fat-loss-program/
For many people, calorie counting starts with good intentions. But somewhere along the way, it stops being a helpful tool and becomes something else entirely. It becomes control. If you've ever felt guilty for eating over your calories, anxious about meals you couldn't track, or believed your day was "ruined" because you went over your target, this episode is for you.
In this episode of the Shane Walsh Podcast, we explore why calorie counting isn't the problem—but using it to manage anxiety, self-worth, or control can quietly damage your relationship with food. Calorie tracking can be incredibly effective when it's used with purpose.
But if your confidence, mood, or self-worth depends on hitting a number every day, it's time to ask a different question.
Are you tracking your food…
Or is your food tracking you?
Online Coaching
www.shanewalshfitness.com/onlinecoaching
You've counted calories. You've cut carbs. You've tried keto, Slimming World, Weight Watchers, fasting, detoxes, and probably more.
So why do you always end up back where you started? In this episode of the Shane Walsh Podcast, we explore the uncomfortable truth that most people haven't actually failed diets—they've been stuck in a cycle where every new plan promises a solution without addressing the real problem.
If you've ever found yourself thinking: "I've tried everything." "I just can't stay consistent." "Maybe I don't have enough willpower." ...this episode is for you.
Online coaching
www.shanewalshfitness.com/onlinecoaching
You don't have a motivation problem.
You don't have a willpower problem.
You might have a self-worth problem.
In this episode, Shane Walsh explores one of the most overlooked reasons people struggle to lose weight and keep it off: the belief that they're simply not good enough.
If you've ever found yourself thinking:
- "I'll never change."
- "I always mess this up."
- "I don't deserve to feel confident."
- "What's the point?"
...then this episode is for you. Online coaching www.shanewalshfitness.com/onlinecoaching
In this episode I chat about why that High Protein recipe book will not work for most and it isnt a YOU issue Online coaching www.shanewalshfitness.com/onlinecoaching
In this episode I chat about Are Weight Loss Drugs the New Fashion Trend? Online coaching www.shanewalshfitness.com/onlinecoaching
Electrolyte packets are everywhere — but are they actually doing anything for most of us, or is it just really good marketing on top of salt water? In this episode, we break down what electrolytes actually are (and why sodium is the one that really matters), what the research shows about performance, hydration, and muscle cramps, and why more isn't always better — overhydration can be just as risky as dehydration. We also get specific about who genuinely benefits from electrolyte supplementation Online coaching www.shanewalshfitness.com/onlinecoaching
In this amazing client interview I had the pleasure of chatting with one of my 1-1 clients who is finishing up after 2 years. From years of yo-yo dieting to no food noise, to her amazing story and stopping emotional eating for good. Coaching https://www.shanewalshfitness.com/coaching/
In this episode of the podcast I had the pleasure of chatting with Donna Jackson for the Coaching with Integrity Podcast.
In this episode, we're talking about one of the most misunderstood clients in the fitness industry: the chronic yo-yo dieter. The person who knows exactly what to do, has done it before, and somehow ends up back at square one. Again.
We dig into why labelling these clients as lacking discipline is not only wrong — it's actively making things worse. Years of dieting leave a mark, not just physically but psychologically, and coaching them the same way you'd coach a first-timer is a recipe for another rebound.
We cover:
- Why adherence failure is a coaching problem, not a client problem
- The emotional and behavioural patterns that keep chronic dieters stuck
- What the first 30 days with these clients should actually look like
- The dietary approaches most likely to backfire — and what to do instead
- Why maintenance is a skill set coaches need to actively teach
- How to build client autonomy so they don't need you forever
If you want help breaking away from yo-yo dieting Apply for coaching here www.shanewalshfitness.com/onlinecoaching
In this episode I chat with one of my clients who is finishing working 1-1 with me after 3 years. We chat about everything from body image, why food was never the issue, mental health and advice to others. Online coaching www.shanewalshfitness.com/onlinecoaching
There's a strange point in dieting that nobody warns you about. It doesn't happen on day one. Or even week one. It happens quietly, somewhere in the middle of your 10th restart.
You stop seeing it as something you're doing… And you start believing it's just who you are.
"I'm someone who falls off track."
"I'm someone who starts strong and then loses it."
"I'm someone who always has to restart on Monday."
And once that identity settles in, it changes everything. here is how to challenge this identity
Online coaching www.shanewalshfitness.com/onlinecoaching
This podcast challenges the idea that weight loss is a discipline problem.
If you've ever felt stuck in the cycle of starting over, all-or-nothing thinking, or struggling to stay consistent despite your best intentions, this is for you.
We explore the real reasons people struggle with weight loss—not lack of willpower, but the patterns, beliefs, and systems that keep them stuck.
Simple, honest conversations about food, habits, mindset, and what it actually takes to create lasting change without perfection.
No extremes. No guilt. Just a more sustainable way forward. Online coaching www.shanewalshfitness.com/onlinecoaching
550 — Is Your Food Actually Toxic?
"Your food is toxic." It's a phrase everywhere online right now… but what does it actually mean? In this episode, Shane Walsh cuts through the fear, misinformation, and extremes around modern nutrition to explore whether food is truly "toxic" — or whether the conversation has become overly simplified and driven by fear-based marketing. This episode dives into: The difference between harmful foods and harmful eating patterns Seed oils, additives, preservatives, and ultra-processed foods Why context matters more than internet headlines The role of dose, lifestyle, stress, and overall nutrition Fear around food and how it impacts your relationship with eating How to focus on health without becoming obsessed with "clean eating" You'll also learn why labelling foods as purely "good" or "bad" can create unnecessary anxiety and all-or-nothing thinking around nutrition. Online Coaching www.shanewalshfitness.com
Are you actually hungry… or are you dealing with food noise?
In this episode, Shane Walsh breaks down the difference between true physical hunger and the constant mental chatter around food that so many people struggle with daily.
From stress eating and boredom snacking to emotional triggers and habit-driven cravings, this episode explores why food can feel "loud" even when your body doesn't physically need fuel.
You'll learn:
- What "food noise" actually is
- The difference between emotional hunger and physical hunger
- Why stress, restriction, and dieting can increase cravings
- How habits and environment influence eating behaviour
- Signs your body genuinely needs food
- Practical ways to reduce obsessive thoughts around food
This episode is designed to help you build more awareness around your eating patterns without guilt, shame, or extremes.
Because not every craving means you've failed… and not every hunger signal is physical.
For years, PCOS has been viewed mainly as a hormonal or reproductive condition.
But new research and growing clinical understanding are changing the conversation.
In this episode, Shane Walsh breaks down why PCOS may need to be understood through a much wider lens — one that includes metabolic health, insulin resistance, chronic stress, inflammation, gut health, sleep, and overall lifestyle factors.
One of the names being discussed is PMOS — PolyMetabolic Ovary Syndrome.
The reason for this is that PCOS is often misunderstood as "just a hormone" or fertility condition, when in reality, for many women, it's strongly linked to metabolic dysfunction. Online coaching www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast, Shane dives into one of the biggest mindset traps in fat loss and behaviour change — the famous "fuck it button."
But have you actually given up… or have you just overeaten once?
Too often, one meal, one night out, or one stressful day turns into a week of guilt, bingeing, and starting over on Monday. Shane breaks down the difference between emotional eating, self-sabotage, and normal human behaviour, while explaining why a single setback doesn't erase your progress.
This episode covers:
- Why overeating is not failure
- The all-or-nothing mindset keeping people stuck
- Emotional triggers like stress, boredom, and overwhelm
- How guilt fuels the cycle
- Practical ways to regain control without punishment
- Why consistency matters more than perfection
If you've ever felt like you "blew it" after one bad day, this episode will help you reframe setbacks, stop spiralling, and build a healthier relationship with food and yourself. Online coaching www.shanewalshfitness.com/onlinecoaching
In this episode, I'm joined by Aoife O'Brien to explore what positive body image actually means beyond the buzzwords. We dive into the difference between body confidence and body acceptance, and why constantly trying to "love how you look" isn't always realistic — or necessary.
We talk about the impact of social media, comparison, and diet culture on how we see ourselves, and how self-worth often gets tied to appearance without us even realising it. Aoife shares practical ways to start improving your relationship with your body, building self-trust, and shifting focus away from how you look to how you live.
If you've ever struggled with body image, confidence, or feeling "not good enough," this episode offers a more grounded, compassionate approach that actually works in real life. Download Aoifes FREE bod image webinar series - https://subscribepage.io/3nVAtL Online Coaching www.shanewalshfitness.com
In this episode I speak about why the scales impacts your mood and why its unlikely its an issue with the sad step. To stop yoyo dieting once and for all Online coaching www.shanewalshfitnesss.com
In this episode, I sit down with Joshua Hills, author of You Can Eat That, for a refreshing and honest conversation about nutrition, fat loss, and the fear surrounding ultra-processed foods. We dive into what inspired Joshua to write his book and unpack some of the biggest misconceptions people still believe when it comes to fat loss. We talk about why so many people feel guilt around food, the long-term damage diet culture has done to our relationship with eating, and why food freedom is often misunderstood. Joshua also shares his thoughts on the growing fear-mongering around ultra-processed foods, explaining how context, balance, and sustainability matter far more than labeling foods as "good" or "bad." If you've been stuck in years of yo-yo dieting, struggling with food guilt, or feeling confused by conflicting nutrition advice, this episode offers a grounded, practical perspective on building a healthier relationship with food — without extremes. A thoughtful, balanced conversation that cuts through the noise in today's nutrition space. Buy You Can Eat That - https://shorturl.at/rUT0a
What's Really Stopping Your Fat Loss Progress?
"I'm lazy." "I've no willpower." "I'm all or nothing." "Weekends derail me."
These aren't just things you say… they're stories you're telling yourself — and they might be the very thing keeping you stuck.
In this episode, I break down how the words you use every day shape your identity, your behaviours, and ultimately your fat loss progress. If you've ever felt stuck in the cycle of starting strong and falling off track, this episode will challenge how you think about discipline, motivation, and consistency.
Because the problem isn't you. It's the story you keep repeating.
And once you change the story… everything changes. www.shanewalshfitness.com
I help people stop hiding and start showing up — for their health, their goals, and themselves. No fluff. No quick fixes. Just honest conversations about what's actually keeping you stuck. This channel is for anyone who's ever started over on a Monday, kept their goals secret in case they failed, or felt like they were somehow broken for not being able to just stick to it. You're not broken. You're just afraid of being seen trying. Let's talk about that. Most people don't have a self sabotage problem. They have a fear of being seen trying. I'm here to call that out — and help you do something about it Coaching www.shanewalshfitness.com
In this episode, I chat about the weighing scales and how to overcome that feeling of failing when the weighing scales will not budge.
Female Fat Loss Program starts 6th April 33% discount - https://www.shanewalshfitness.com/female-fat-loss-program/
In this episode, we get honest about a feeling many of us have had but few of us dare to say out loud: the complicated, painful emotion of watching someone lose weight quickly on GLP-1 medication while we struggle with the same goal the "old fashioned way."
We cover: why this feeling is completely valid and what it's really telling you; the truth about the uneven biological playing field; five questions to ask yourself to move through comparison; and practical steps to protect your own journey and motivation. Female Fat Loss Program starts 6th April 33% discount - https://www.shanewalshfitness.com/female-fat-loss-program/
In this episode I chat about whether AI Really Count Your Calories From a Photo? Female Fat Loss Program starts 6th April 33% discount - https://www.shanewalshfitness.com/female-fat-loss-program/
Todays guest is registered nutritionist, health writer and author of The Perimenopause Solution, the fibre effect.
www.emmabardwell.com
Emma is the Author of the Fibre Effect- buy now
Online coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS Monday 6th April- SIGN UP HERE
In this episode I chat about one of the least helpful things my clients have heard from other coaching and I chat about why I will NEVER tell a client to trust the process. Coaching https://www.shanewalshfitness.com/coaching/
In this episode I chat about one thing that is stopping you from where you want to go - saying you fell off Track with your diet.
Coaching https://www.shanewalshfitness.com/coaching/
In this episode I chat about Why Dropping Calories Is Your LAST Resort (Not Your First)
Coaching https://www.shanewalshfitness.com/coaching/
In this episode I chat about I know what to do , I'm just not doing it and why its BS and why its holding you back. Coaching
In this episode I chat about Saying "I'm Being Good Today" when it comes to good and how this is killing your progress, but most importantly how to change it. 1-1 Coaching
In this episode I answer some qs from the January Female Fat Loss Group.
What are the Best apps for tracking?
What is the best protein powder?
Dealing with hunger https://www.shanewalshfitness.com/coaching/
In this episode I talk about Overwhelmed with Goal Setting in 2026. With everyone setting and sharing their goals for 2026 it can feel that we are doing something wrong.
How to eat healthy on a budget eBook
Download here
33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE Starts 12th January
STARTING MONDAY 12th January
Attention 'Unsuccessful' Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD
This is the time you're FINALLY going to lose weight and keep it off.
You'll "banish the belly", drop that dress size, and even learn how to do this while having chocolate every day
And in just a few weeks time you will be unrecognisable to friends, family, colleagues. Click here to book your spot
In this episode I talk about the chat about what NOT to do in January
How to eat healthy on a budget eBook
Download here
33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE Starts 12th January
In this episode I talk about the chat I had with all clients ahead of Christmas
How to eat healthy on a budget eBook
Download here
BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE
In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step.
How to eat healthy on a budget eBook
Download here
BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE
In this episode I talk about dieting before Christmas on when it is a good idea, maybe when its not a great idea and how my client Laura lost 42lbs with these tips.
How to eat healthy on a budget eBook
Download here
BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE
In this episode I chat with one of the nice guys in the industry and best selling Author Paul Dermody. Pauls new book Full The Emptiness of over eating is a best seller on Amazon and I would highly recommend to get it
BUY HERE
How to eat healthy on a budget eBook
Download here
BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE
In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on a budget eBook Download https://shorturl.at/AClRX Female Fat Loss Program starts 12th January Black Friday offering - https://www.shanewalshfitness.com/female-fat-loss-program/
In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good
How to eat healthy on a budget eBook
Download here
Female Fat Loss Program starts 12th January Black Friday offering - click here
In this episode I chat with one of the nice guys in the industry , Ger Horan.
@liftandaughfitness
How to eat healthy on a budget eBook
Download here
Online coaching - www.shanewalshfitness.com/onlinecoaching
In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around :
- Should you change how you train around your cycle?
- Why is it harder to lose weight with PCOS?
- Perfect macro split for perimenopause
- Why is it harder to lose weight with PCOS and Endometriosis?
How to eat healthy on a budget eBook
Download here
Online coaching - www.shanewalshfitness.com/onlinecoaching
In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest. Follow here @thefussyfoodplates https://www.fussyfoodplates.com/
USE THE WORD "FUSSY" FOR 10% OFF
We chat about:
- Her story
- How to move away from food guilt as a parent
- Handy tips for lunches
- How to work with fussy eaters
- Why do kids become fussy eaters
- Should parents be worried about cereal?
Online coaching - www.shanewalshfitness.com/onlinecoaching
In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we press it. I hope you enjoy Online coaching - www.shanewalshfitness.com/onlinecoaching
In this episode I chat about How to Reframe “Falling Off Track” with your diet and 3 Reframes I work with clients on.
Online coaching - www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program STARTING MONDAY 8th September
Attention ‘Unsuccessful’ Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD
This is the time you’re FINALLY going to lose weight and keep it off.
You’ll “banish the belly”, drop that dress size, and even learn how to do this while having chocolate every day
And in just a few weeks time you will be unrecognisable to friends, family, colleagues. Click here to book your spot
In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka @thetummyfairy on Instagram
We chat about:
- your story
- Meal prep feels like a chore - how do get over this?
- Any quick and easy things that we can all make from stuff in the cupboards ?
- You have spoken about cutting out foods in previous chats I have heard you have - where do you stand on the UPFs conversation
- Advice for someone who doesnt like cooking - on how to break this mindset
- Your cheap go tos for a healthy gut
- Do you feel we over complicate food at the moment ?
Female Fat Loss Program Priority List is now open
click here
Starts 8th September
€99 for 8 weeks coaching (normally €149)
In this weeks episode I chat about why Why 'Being Good' Around Food is the Wrong Goal"
Female Fat Loss Program Priority List is now open
click here
Starts 8th September
€99 for 8 weeks coaching (normally €149)
In this episode I chat about The Real Reason You Keep Falling Off the Wagon...I will give you a clue, the problem isn't you!
Female Fat Loss Program Priority List is now open
click here
Starts 8th September
€99 for 8 weeks coaching (normally €149)
“I don’t know what to eat for fat loss.”
Now, if that’s something you’ve ever said, trust me—you’re not alone. In fact, most people who come to me aren’t struggling because they’re lazy or unmotivated. They’re struggling because they’re overwhelmed.
So today, I want to unpack why we feel so lost, why so many people struggle to even answer the question, “What would you eat if you weren’t trying to lose weight?”, and then I’ll give you 3 guiding points to help you navigate this in a much more grounded, less confusing way.
Female Fat Loss Program Priority List is now open
click here
Starts 8th September
€99 for 8 weeks coaching (normally €149)
The Female Fat Loss Program is back! Its coming back on Monday 8th September until Monday 27th October. Inside you will get : Weekly check ins
1-1 call with me
A group of like minded people
Tailored training for home or gym
Tailored nutritional guidance
all for the early bird price of €99 (NORMALLY €149)
There are only 30 spaces available at the early bird price
So if you are interested here is the link to book your spot
Sign up here
In this episode I chat with coach Gavin Meenan.
@gavinmeenan We chat about
His story
Porn addiction
The need for validation
Why do we self sabotage
Online coaching - www.shanewalshfitness.com/onlinecoaching
This is an episode that I recorded for the Sean Flannery Podcast recently and felt the message would be something that will hopefully help some people. In this episode I chat about yoyo dieting and the mindset around it.
Listen to the Sean Flannery Podcast here
Online coaching - www.shanewalshfitness.com/onlinecoaching
In this episode I chat about one of my clients who has lost 22lbs after tweaking a few things. When we first started she said to me "I'm eating1,600 calories & not losing weight". I talk about the changes we made along the way, did I mention that this was all during perimenopause
Online coaching - www.shanewalshfitness.com/onlinecoaching
In this episode I chat about something that is coming up on a few recent chats I have had in consultations with new clients, Why You Don’t Need Someone to Tell You What to Eat Every Day” Online coaching - www.shanewalshfitness.com/onlinecoaching
In this episode I had the pleasure of chatting with dietitian and author Summer Kessel. Summer is the author of Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications - click here to order your copy.
Summer is also someone who is on the weight loss drugs her self and provides an incredibly thought provoking insight into them.
@summerthedietitian
We chat about: her journey
has the system failed us?
are we doing enough to make them available? How to maintain muscle on them
Questions to ask if you are looking to go on them
Online coaching - www.shanewalshfitness.com/onlinecoaching
In this episode I had the pleasure of sitting down again with the amazing Sophia Harris.
2025 Apollo Nutrition Charity Event
Apollo Nutrition Events ran by Sophia Harris with guest speakers, panels, Q&As, small business stands, mini workshops & much more!!
In this weeks podcast we chat all things ADHD & Body Image
Online coaching - www.shanewalshfitness.com/onlinecoaching
In this episode I chat with a great pa of the show, four time best selling author and coach Brian Keane. Purchase Brians books here This episode is an amazing episode into a lot of things mindset including: Brians' journey
Anxiety Overcoming Fear: You're Stronger Than You Think! What he needed to hear
Online coaching - www.shanewalshfitness.com/onlinecoaching
ON todays episode I had the pleasure of chatting with Elle Kelly. Elle is a registered dietitian specialising in disordered eating and sports nutrition.
Elle founded EK Nutrition with a simple aim of making food freedom available to everyone and Elle encompasses an evidence-based, compassionate, holistic and realistic approach to healing your relationship with food and living a life free from the chaos of dieting.
Elle is passionate about empowering clients to reclaim their power, trust their own bodies again. Work with Elle
Instagram - Ellekellynutrition
We chat about : Her story Hypothalamic amenorrhea
What is a healthy relationship with food How to support someone who might be struggling
Online coaching - www.shanewalshfitness.com
In this episode I chat about What Yo-Yo Dieting Teaches Us About Dieting and the 5 steps to break it.
Online coaching - www.shanewalshfitness.com
In this episode I chat with Jess Willow. Jess is the owner of Willow Nutrition, a virtual nutrition clinic based in Ireland in 2020 with the aim of supporting individuals to reach their goals using an all-inclusive, practical & evidence-based model. Jess is passionate that food provides pleasure and supports us in living our lives to the fullest which is why she practises a non-diet approach within the framework of Intuitive Eating, gaining her qualification as a Certified Intuitive Eating Counsellor in 2021. www.willownutrition.ie We talk about:
- Jess background and story
- Dietary changes you can make that to support PCOS that wont impact your relationship with food
- Why being told to just lose weight with PCOS is BS
- Dealing with PCOS cravings
- How to support fertility around this
- Tips for fertility for over 35s
- Boring things you do daily to support your relationship with food
- 5 fertility & diet myths - how to bust them
Online coaching - www.shanewalshfitness.com
Todays episode of the podcast is with Sophia Harris.
Sophia is the owner of Apollo Nutrition and has a burning desire to help as many people as possible with their food relationship and approach to nutrition.
@sophia_apollo_nutrition
Coaching - https://apollonutrition.co.uk/community-coaching
In todays episode we chat about: Are the weight loss drugs a good thing? Is the industry scared?
Are summer shreds a bad thing? Online coaching - www.shanewalshfitness.com
In this episode I talk about the challenges people face before, after and during their holidays when it comes to their weight.
Download the eBook here - How to not gain a lot of weight on holiday
Online coaching - www.shanewalshfitness.com
In this episode I chat about that feeling about not being able to keep weight off and if it is a fat loss issue that we have. Online coaching - www.shanewalshfitness.com
In this episode I chat with Registered Nutritional Therapist, qualified Lifestyle Coach and accredited Menopause Educator Norma Psilios.
@the_menopausenutrionist on social media
Empowered Health website
We chat about:
Blood work and getting diagnosed with perimenopause
HRT - link to cancer?
Will HRT raise your odds for dementia?
Mental health
How important is gut health through Perimenopause - your go to tips
What one myth would you like to dismiss
Online coaching - www.shanewalshfitness.com
In this episode I chat about the 10 biggest lessons I have learned along the way. Thank you for your support along the way
Online coaching - www.shanewalshfitness.com
In this episode I chat with Caroline O'Connor. Caroline is a paediatric dietitian and mum, passionate about helping parents confidently navigate mealtimes, making them enjoyable and stress-free—no superhuman effort required!
www.solidstart.ie
@solidstart.ie We chat about: Spotting Red Flags in Online Nutrition Advice How to Avoid Passing Food Issues to Your Kids Why You Should Stop Categorizing Foods
Top Books for Parents on Nutrition and Body Image
Navigating Body Image in a Diet Culture World
Why 'Treats' Aren't a Food Group!
How to Address Unhealthy Body Talk with Caregivers Online coaching - www.shanewalshfitness.com
In this episode I chat about a question based on a chat I had with a couple of clients this week - Who Would You Be Without Dieting?
Online coaching - www.shanewalshfitness.com
In this special episode of the podcast I had the pleasure of sitting down with one of my amazing clients Laura. We chat about : Restriction and old methods Food rules and why they will always trip you up The freedom she now has when out for meals
And breaking away from calorie counting
Female Fat Loss Program is now open - STARTS 14th April
All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April
I'm expecting this to sell out €99 for a limited time only
So its first come first served
CLICK HERE TO BOOK YOUR SPOT
In this episode I chat about How to talk to loved ones after over eating. This was something I was working with a 1-1 client with on recently.
Female Fat Loss Program is now open - STARTS 14th April
All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April
I'm expecting this to sell out €99 for a limited time only
So its first come first served
CLICK HERE TO BOOK YOUR SPOT
In this episode I chat about # Why Changing Your Body from a Place of Hate Will Never Work
Female Fat Loss Program is now open - STARTS 14th April
All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April
I'm expecting this to sell out €99 for a limited time only
So its first come first served
CLICK HERE TO BOOK YOUR SPOT
In this episode I chat about what to do when You feel Out of control around food FREE Reducing Food Noise Webinar
Female Fat Loss Program is now open - STARTS 14th April
All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April
I'm expecting this to sell out €99 for a limited time only
So its first come first served
CLICK HERE TO BOOK YOUR SPOT
FREE WEBINAR: How to Reduce Food Noise & Take Back Control Date: Tuesday 1st April Time: 7pm (Irish time) Location: Online (Link will be sent upon registration) Do you feel like food is constantly on your mind? Struggling with cravings, emotional eating, or the urge to snack even when you’re not hungry? If so, this webinar is for you. Join me for a free live session where we’ll dive into: Why food noise happens – The science behind cravings & constant food thoughts
How to quiet food noise – Practical strategies to reduce mental chatter around food
Emotional eating & habits – Breaking free from food as a coping mechanism
Mindset shifts for long-term success – How to build a peaceful, sustainable relationship with food This isn’t about restriction or dieting—it’s about empowering you with the tools to regain mental clarity and freedom from food obsession. Spots are limited! Reserve your spot now here
In this episode I had the pleasure of chatting with Joanne Moscalu or the Binge Eating Dietitian on Social Media.
Check out her page here
We chat about: What is binge eating
What are UPFs
Are the people in supermarkets helping our relationship with food? Should we keep food out of the house
Female Fat Loss Program is now open - STARTS 6th January 2025
All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)
I'm expecting this to sell out €99 for a limited time only
So its first come first served
CLICK HERE TO BOOK YOUR SPOT
In this episode I chat about something that a lot of people can struggle with - FOOD NOISE.
Female Fat Loss Program is now open - STARTS 6th January 2025
All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)
I'm expecting this to sell out €99 for a limited time only
So its first come first served
CLICK HERE TO BOOK YOUR SPOT
This is a snippet of the recent LIVE I did with my clients on the role of shame around food, why we do it and does it help us to change ? Hope you find this as useful as some of the feedback
Online coaching - www.shanewalshfitness.com
In this episode I chat about how to stop pressing the f**k it button when the scales goes up. This is one you do not want to miss. Online coaching - www.shanewalshfitness.com FREE Ebook How to stop letting the scales ruin your progress = FREE DOWNLOAD
In this episode of the podcast I chat about mindset shifts that need to happen happen before weight loss is possible. These are insights my clients have taught me along the way.
Online coaching - www.shanewalshfitness.com
In this special episode from 2021 I chat with one of my amazing clients Keira.
Female Fat Loss Program is now open - STARTS 6th January 2025
All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)
I'm expecting this to sell out €99 for a limited time only
So its first come first served
CLICK HERE TO BOOK YOUR SPOT
Delighted to have another amazing client come onto the Podcast to share their amazing journey. Thank you to Elaine for coming on
Female Fat Loss Program is now open - STARTS 6th January 2025
All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)
I'm expecting this to sell out €99 for a limited time only
So its first come first served
CLICK HERE TO BOOK YOUR SPOT
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 6th Jan
SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS
What makes this different?
It has been created by my current clients
It will give you the tools to keep the weight off
get rid of the all or nothing mindset
Drop food guilt forever
Enjoy weekends and still see results
and all while having chocolate and carbs every day
All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)
I'm expecting this to sell out €99 offer ends 27th December or when it sells out
So its first come first served
CLICK HERE TO BOOK YOUR SPOT
n this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra
Cassandra chats about:
Losing over 30lbs
Picking a lifestyle you can see yourself doing 10 years from now
Being a mom of 4
Including chocolate and foods she enjoys
Knowing your body
Advice to others starting their journey
Female Fat Loss Program is now open - STARTS 6th January 2025
All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)
I'm expecting this to sell out €99 for a limited time only
So its first come first served
CLICK HERE TO BOOK YOUR SPOT
This episode is with one of my amazing 1-1 clients Louise. Louise is an amazing human and we we have worked together for a while now but this will show you what can change when you have the right person in your corner.
Female Fat Loss Program is now open - STARTS 6th January 2025
All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)
I'm expecting this to sell out €99 for a limited time only
So its first come first served
CLICK HERE TO BOOK YOUR SPOT
This week I had the pleasure of chatting with one of my amazing 1-1 clients Sinead. To hear the difference in Sinead is amazing to see. I hope you enjoy the episode
Online coaching - www.shanewalshfitness.com
In this episode of the podcast I chat about whether your self worth wrapped up in the scales and 6 ways to navigate it.
Online coaching - www.shanewalshfitness.com
In this episode I chat about the dirty C word when it comes to food - CONTROL Why you feel you need
Why you might feel out of control right now
How to gain control again
Online coaching - www.shanewalshfitness.com
In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food.
Online coaching - www.shanewalshfitness.com
This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast". We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image. Hope you enjoy
Online coaching - www.shanewalshfitness.com
In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve.
Online coaching - www.shanewalshfitness.com
In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do.
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody.
@coachpauldermody
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it.
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting.
@orlapowercoaching
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed.
@michellellecarroll1
Link to the course - click here
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer.
@shannonbeer_ Instagram
www.shannonlbeer.com
Some of the topics we speak about include:
- How body image projects onto food
- How self criticism around food choices perpetuates the cycle further.
- Why do fat loss clients struggle to stay motivated
- If someone came to you and they were thinking of food 24/7 what advice would you provide
- Why is compassion so important if you want to stop going on/off track
- Why food guilt doesn’t exist
- How to manage your emotions on a bad body image day
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
Don't forget to subscribe to the show Now available on iTunes and Spotify
This is a very unique episode as it is an interview/chat that I had with a good pal of mine Laura Farrington. Laura is the host of the Are ya Well podcast (listen here)
Warning the topic of suicide is mentioned in this episode I hope you enjoy the chat
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Food Freedom Method starts 7th October - OPEN NOW
In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey.
We chat about
Her story
Her struggles with food
Her struggles with body image
and much more
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
Are you someone who has tried every diet under the sun?
And you find yourself:
Emotional eating or over eating?
Struggling to stick to your fat loss goals?
Struggling to relax around food and socialising?
Noticing that your kids are asking that foods are “good” and “bad”?
Or you notice that you are all or nothing around food?
The FOOD FREEDOM METHOD has been created alongside some of my 1-1 clients to help you improve your health and relationship with food and their bodies. The FOOD FREEDOM METHOD focuses on the 4 main pillars of Food Freedom that has helped 1000s of people.
Through weekly lives, process-based goals and weekly check ins the FOOD FREEDOM METHOD supports individuals to reduce food and body preoccupation, reduce emotional eating and improve body image.
The FOOD FREEDOM METHOD will also support fat loss goals where applicable, with all coaches well-versed in fat loss.
So let me tell you what’s involved * 8 weeks of coaching * A tailored Training program (with videos) * Access to coaches with nearly a decade of experience * Tailored Calories & macro targets set for you * Home or gym workouts based on your preference * A Facebook group with accountability * Weekly lives with guests * Personalised Weekly check ins * Teach you how to pursue long term fat loss * And a 1-1 to call with me towards the end of the program
All of this for just €99 (full price is €149)
That’s €2.30 per day – THAT’S a lot less than that coffee you buy every day!
Not a syn in sight
Just results
SIGN UP HERE
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with Adam Donald for a chat on his epic podcast
We chat about: The cycle
Does it impact training
HRT
Peri menopause
Menopause
and loads more
Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel
We chat about: Getting rid of perfection
Managing perimenopause
Moving away from tracking
Finding food freedom
This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching - shanewalshfitness@gmail.com
In this episode I chat about how to stop feeling guilty for eating or not exercising.
Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching - shanewalshfitness@gmail.com
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Íde This episode has genuinely left me speechless. And that is some doing.
This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching - shanewalshfitness@gmail.com
In this episode I talk about shame and the role it plays with food.
Female Fat Loss Program is now open
All for the price of half a cup of coffee...€99 for 6 weeks (NORMALLY €149)
I'm expecting this to sell out €99 for a limited time only
So its first come first served
CLICK HERE TO BOOK YOUR SPOT
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting Monday 9th September
What makes this different?
It has been created by my current clients
It will give you the tools to keep the weight off
get rid of the all or nothing mindset
Drop food guilt forever
Enjoy weekends and still see results
and all while having chocolate and carbs every day
1-1 call with me!
All for the price of half a cup of coffee...€99 for 6 weeks (NORMALLY €149)
I'm expecting this to sell out only 50 spaces €99 for a limited time only
So its first come first served
CLICK HERE TO BOOK YOUR SPOT
In this episode I chat about a topic that a lot of people can struggle with, feel guilty for and feel shamed for doing. The role of this episode is to help you to understand why it happens, why we do it and also to provide some tips on how to navigate it.
Online coaching
www.shanewalshfitness.com/onlinecoaching
WAITING LIST - FEMALE FAT LOSS PROGRAM
Starts 9th SEPTEMBER
Join here
In this episode I had the pleasure of chatting with Diane Ducarme. Diane's background is in Engineering. She also has an MBA from Harvard Business School. Diane can speak 7 languages, one of which is Mandarin. Her 8th language is probably "Migraines"! Migraine disease affects over 1 billion people worldwide, with women affected 3-4 times more than men. Such untapped potential of women, which impacts enormously on families, communities and society as a whole.
We chat about What a migraine is?
Some client Examples
How common is migraine disease?
Why are migraines more prevalent in women than men?
What are some common triggers for migraines?
Is exercise a trigger or a relief for migraines?
Do other health issues, like weight gain, PCOS, or endometriosis, correlate with migraines?
What is your approach to managing migraines?
If you could give one piece of advice to our listeners who suffer from migraines, what would it be?
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
WAITING LIST - FEMALE FAT LOSS PROGRAM
Starts 9th SEPTEMBER
Join here
In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women’s health activist, Author of Period Repair Manual and Hormone Repair Manual Lara Briden.
@larabriden
Buy Laras incredible books - click here
We chat about ; What is metabolic health
What is metabolic flexibility and inflexibility
What is insulin resistance and what causes it?
The role of UPFs
Food addiction
Is there a link with ADHD?
WAITING LIST - FEMALE FAT LOSS PROGRAM
Starts 9th SEPTEMBER
Join here
This episode is based off a chat I had at a recent talk I was speaking at and it had me thinking an awful lot about things.
WAITING LIST - FEMALE FAT LOSS PROGRAM
Starts 9th SEPTEMBER
Join here
In this episode of the podcast I had the pleasure of chatting with author and dietician Loraine Cooney. Lorraine is a leading gut health expert at Dublin's Blackrock clinic, where she heads both the Gut Health Clinic and the dietetics department. With a career spanning over two decades in nutrition and dietetics, she is best known as the co-author of 'Gut Feeling' a low FODMAP guide and cookbook. Her areas of expertise helping people manage irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). She also lectures in these conditions and is a proud chairperson of the award-winning dietician's Gastro interest group of the Irish Nutrition and Dietetic Institute (INDI). Lorraine is dedicated to helping individuals manage gut-related symptoms. Lorraine is the author of the brilliant new book
Why you cant go - BUY HERE Follow Lorraine on socials here - @gut_health_matters
We chat about:
- What is constipation and is there still a stigma associated with it?
- Are we more prone to constipation as we get older, why and what can we do to help?
- Have the treatments changed that much over the years (if so to what extent?) or are we over complicating things?
- How much of an impact does stress or trauma play in relation to constipation?
- What is the frequency norm? And what can we do if outside of this range?
- Does sleep impact the gut?
- Does alcohol impact the gut?
- Does travel impact the gut?
- The importance of exercise in helping constipation
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane.
This episode was recorded back in June 2021 and is a special episode to kick off my appreciation for the people I get to work with on a daily basis.
@whatsjeats on Instagram
Sarah Jane chats about:
Coming away from a Slimming Club Background
Moving away from Syns
No food can make you feel guilty
Moving away from Fussy Eating
You cant be off plan if you are never on plan
Losing 77lbs
How the mindset was the biggest shift for her
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect" & his brand new book The Laws of Connection
Buy the book here
www.davidrobson.me/books/
We chat about
What are some of the most important parts about connection?
What is the liking gap and how important is it?
Are we lonelier now more than ever as a race even with all the ways to be connected ?
Is there a link between a healthier life and social connection/loneliness ?
Do you feel the working from home model since covid has been positive for some or negative ?
What are shared realities and how important are they for people
What would the advice be to someone who is socially awkward ?
What is the gratitude gap?
What is the fast friends procedure?
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I was delighted to have someone I have wanted to have on the podcast for while, Dan Osman. Dan is a PT, father, online coach and podcast host. @the.dan.osman
This is an incredible mindset episode on all things body image, parenting and emotional eating.
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Lisa. This episode has genuinely left me speechless. And that is some doing.
This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching - BOOK A CALL HERE
In this episode of the podcast I was lucky to speak with Laura Kealy. Laura is a registered health and performance Nutritionist whos aim is to improve peoples knowledge, understanding and appreciation of food one step at a time.
Follow on Social media - @bridgenutrition
Buy Lauras book - Eat to Win here
We chat about:
- How to train and eat around your menstrual cycle
- Does the menstrual cycle impact your training
- Should you train fasted
- Should we fear smoothies
- Does the pill impact performance
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I was lucky to speak with Fiona Brennan. Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private clinic in Blackrock, Co. Dublin. She is a two-times best-selling author, a regular contributor to the media on Newstalk (Ireland) and The Business Post. Fiona is a TEDx speaker and appears regularly in the mainstream media
Follow on Social media - @the_positive_habit
Buy Fionas books - here
We chat about:
- The different types of sleepers
- Why is it important for people to do a sleep audit ?
- If you are wired to the mood what can you do?
- Are sleep trackers accurate?
- How to manage sleep through exams
- How to manage sleep as a young parent
- How to deal with sleep impatience
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Shelley.
This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His brand new book Magic Pill is a must read if you want to learn about the world of Ozempic and weight loss.
www.johannhari.com - BUY his book "MAGIC PILL"
@johann.hari
We chat about:
- How do the drugs actually work?
- Do you have to take it forever?
- Is the food environment that we live in failing us?
- The idea of suffering and weight loss is very common and people have said that taking ozempic is cheating - where do you stand on this view?
- Does your body get used to the drugs?
- Is there any evidence showing the drug having an impact on our reward hormone?
- Should you take the drug?
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
This weeks guest on the podcast is Martyna Gut a Female Fitness Coach who helps busy women achieve confidence through realistic habits & no restrictions.
Instagram: @its_martynagut
Coaching : @its_martynagut
In the episode we talk about:
Her story
Her HA Recovery
Bodies are not meant to stay the same
Body positivity is BS
4 Pillars for body acceptance
I'm not doing enough
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Liz or Queen Liz as we like to call her. What an episode !!! Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, Author and Founder of the Food Treatment Clinic Kirsten Jackson. Kirstens brand new book "Take control of your IBS" is an incredible step by step guide on how to manage your IBS.
@the.ibsdietitian on Instagram
Buy Take control of your IBS
Amazon
Easons
Some of the topics we speak about include:
What is the best way to get a diagnosis?
Is the Low-FODMAP Diet Really the Holy Grail?
The IBS pillars
Why do you think there has been an increase in IBS over recent years?
What role does histamine intolerance play with IBS?
Guidance around relationships and IBS
Best things to do when you have a flare up
Supplements to take/avoid for IBS
Should we be worrying about sweeteners
Alcohol and IBS - THE TRUTH
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a very special episode on 5 mental barriers to weight loss and how I help clients to overcome them.
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a very special episode on why obsessing about our body has nothing to do with how we actually look.
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I am delighted to have Moira Geary on.
Free 7 day Project
https://www.moirageary.com/pos-proj
Follow @moirageary_
We chat about everything from
- How to navigate things when you feel you are drowning in stress
- Self esteem
- How to step Fear and why we feel so paralysed by it at times
- Why do we struggle to set boundaries and why are they seen as selfish by some?
- Why do we fear change so much and how to overcome it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a very special episode on why your definition of successful fat loss is wrong
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a very special episode on how working too much can impact your weight
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a very special episode with our amazing clients we chat on the first live about How to stop worrying about results
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a very special episode on whether emotional eating is always bad
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I am delighted to have Performance Dietician Cáoileánn Conway on. Cáoileánn is the owner of Be a Better you.
Contact caoileann@beabetteryou.info
@be_betteryou
We chat about everything from impossible beauty standards to looking at why the extreme diets people go for are easy.
Female Fat Loss Program - Starts 8th April
Sign up here
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH April
SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS
What makes this different?
It has been created by my current clients
It will give you the tools to keep the weight off
get rid of the all or nothing mindset
Drop food guilt forever
Enjoy weekends and still see results
and all while having chocolate and carbs every day
All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)
I'm expecting this to sell out only 50 spaces €99 offer ends Friday or when it sells out
So its first come first served
CLICK HERE TO BOOK YOUR SPOT
This episode is a very special episode on the importance of Identity in weight loss.
Female Fat Loss Program - Starts 8th April
Sign up here
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a very special episode on why Calories in, calories out is rubbish advice for fat loss
Female Fat Loss Program - Starts 8th April
Sign up here
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a very special episode on how get ready for that Summer Holiday that you have coming up.
Female Fat Loss Program - Starts 8th April
Sign up here
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a very special episode on how to stop yoyo dieting once and for all.
Female Fat Loss Program - Starts 8th April
Sign up here
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients
This podcast is sponsored by CBD SELF
https://cbdself.com/
Shane15 for 15% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I chat about 11 reasons why your diet isnt working.
This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients
This podcast is sponsored by CBD SELF
https://cbdself.com/
Shane15 for 15% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program starts 8th April - Click here to book your spot
This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients
This podcast is sponsored by CBD SELF
https://cbdself.com/
Shane15 for 15% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Podcast I chat with the legend that is Joy McCarthy. Joy McCarthy is the Creator of Joyous Health, an award-winning Certified Holistic Nutritionist, Podcast Host and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. She is also the co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV.
@joyoushealth
We chat about:
Is there a link between stress and the gut ?
How does gut health impact skin health? What can we do to change this ?
How important is the role of magnesium in the body ? you mentioned a post about "our hormones will only function as well as the magnesium in our body"
Best skincare advice you ever received?
Are plastics impacting hormones, fertility and overall health issues? Or is this being overplayed ?
Natural ways to detox
6 signs your skin microbiome need help
This podcast is sponsored by CBD SELF
https://cbdself.com/
Shane15 for 15% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a little different as I am being interviewed. This interview was with Adam Donald on his podcast the Adam Donald Podcast.
We talk about how to get rid of the perfectionist mindset once and for all/
This podcast is sponsored by CBD SELF
https://cbdself.com/
Shane15 for 15% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Podcast I chat with Alyssa Olenick. Alyssa is currently studying for a Postdoctoral in metabolism and menopause, and also has a Ph.D. in Exercise Physiology, where she researched metabolism and exercise science in females.
@doclyssfitness
We chat about:
What does the research say on the impact around the cycle impacting exercise performance ?
Is there a certain type of exercise that would be better around the time of the month?
Why nutrition might reduce a lot of the negative impacts people may feel during different hormone phases ? and what this looks like?
For some one on the pill , do we need to take the same considerations into play?
Does the pill have an impact on strength and muscle growth?
Should we adapt training and nutrition when hitting peri menopause? and if so, how?
This podcast is sponsored by CBD SELF
https://cbdself.com/
Shane15 for 15% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a very special episode with last nights Q&A with my clients
This podcast is sponsored by CBD SELF
https://cbdself.com/
Shane15 for 15% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a very special episode with my longest standing client Louise. We worked together from my days as a face to face PT to online.
Its pretty cool to see where Louise is now!
This podcast is sponsored by CBD SELF
https://cbdself.com/
Shane15 for 15% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat about something that came up in a few conversations with clients on Why You Compare Yourself to Other People.
This podcast is sponsored by CBD SELF
https://cbdself.com/
Shane15 for 15% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Podcast I chat with the legend that is Adam Richardson. Adam has gone over 250k followers on Instagram and has a brand new book coming out called the Mobility Method.
Pre order here
@aadamrichardson
This podcast is sponsored by CBD SELF
https://cbdself.com/
Shane15 for 15% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
Brand new episode from last nights live with my amazing clients
- Tips on how to increase my fibre, 2. I can’t seem to hit my carbs intake, any tips would help 3. Does it matter if our fibre is soluble or insoluble fibre? 4. Would it be better for digestion/ fat loss if I don’t eat late. 5. So was all motivated last week but this week I'm tired and cold and all I want to do is eat any tips 6. would be keen to get tips on how to increase protein intake as a vegetarian 7. Thoughts/advice on low fat products online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat about how Tall Poppy Syndrome & Fat Loss are linked and how to over come it.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I spoke with Karl O 'Rourke as part of the weekly Q&A with my clients.
What an episode of you are looking to change your mindset around dieting.
online coaching
www.shanewalshfitness.com/onlinecoaching
This is an episode based on a question that came in from the current Female Fat Loss group and is a really useful insight into how the body works and what can be done mindset and nutrition wise.
Coaching
https://www.shanewalshfitness.com/onlinecoaching/
In this episode of the podcast I chat with Januarys Female Fat Loss group about Why perfection and fat loss will never work and how to get away from it.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I have the pleasure of chatting with Evan Lynch.
Evan is a dietician and set up the Southeast Nutrition Clinic, were he has a team of registered dieticians, clinical nutritionists & performance nutritionists.
Their ethos and aim is to bridge the gap between nutritional science and daily choices. They are not going to tell you that bread is bad, or that you can never have chocolate again – we are going to be realistic and give you the advice you need, in the simplest way possible.
https://southeastnutritionclinic.com/about/ we chat about:
- His recent ADHD diagnosis
- Will I be a better runner if I lose weight?
- Fat vs carbs - who wins?
- How to carb up properly?
- Supps to aid running that dont cost a fortune
- Why does hunger go up when running?
- should I take electrolytes?
- tips to start running
- How to nail your new years resolutions?
Apply for coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat about what to look out for and what to avoid in the new year with your fat loss journey.
Female Fat Loss Program - Starts 8th January
https://www.shanewalshfitness.com/female-fatloss-program/
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat with one of my amazing clients Ria. When you hear the changes in this episode you wont believe it!
Female Fat Loss Program - Starts 8th January
https://www.shanewalshfitness.com/female-fatloss-program/
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I'm feeling in a reflective kind of mood. Maybe its old age. These are some things I wish I knew sooner and things I've changed my mind on.
Female Fat Loss Program - Starts 8th January
https://www.shanewalshfitness.com/female-fatloss-program/
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I chat about something that will genuinely change your weight loss journey for you
Female Fat Loss Program - Starts 8th January
https://www.shanewalshfitness.com/female-fatloss-program/
Online coaching
www.shanewalshfitness.com/onlinecoaching
.
In this episode of the podcast I chat about How to exercise for weight loss after 40. The answer might surprise you
Female Fat Loss Program - Starts 8th January
https://www.shanewalshfitness.com/female-fatloss-program/
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a recording from Mondays live with the current Female Fat Loss Group.
Female Fat Loss Program - Starts 8th January
https://www.shanewalshfitness.com/female-fatloss-program/
Online coaching
www.shanewalshfitness.com/onlinecoaching
Barry is an online coach and creator of The Self Esteem U turn program. You can follow Barry on Instagram by following @barrysbods.
We chat about:
- how to stop regaining weight
- why you should ignore the cals on your watch
- why fat loss is not about having willpower and its more about being flexible
- what to eat after a workout
- "it hasnt worked before, so it wont work this time"
- your story about being obsessed with healthy eating
- fat loss tips if behind a desk all day
Sign up for the FEMALE FAT LOSS PROGRAM
Starts 8th January for 8 weeks
CLICK HERE TO BOOK YOUR SPOT
This is a very different episode and it may surprise you. I chat about should you diet all the way until Christmas and how to handle the silly season.
Female Fat Loss Program - Starts 8th January
https://www.shanewalshfitness.com/female-fatloss-program/
Online coaching
www.shanewalshfitness.com/onlinecoaching
This is a very different episode. It is completely out of my comfort zone. This is an interview that I have done with a god pal Gavin McKinney. We chat about everything from my journey through therapy, bullying, my mental health & stories you are telling yourself.
Female Fat Loss Program - Starts 8th January
https://www.shanewalshfitness.com/female-fatloss-program/
Online coaching
www.shanewalshfitness.com/onlinecoaching
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH JANUARY 2024
SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS AFTER CHRISTMAS
What makes this different?
It has been created by my current clients
It will give you the tools to keep the weight off
get rid of the all or nothing mindset
Drop food guilt forever
Enjoy weekends and still see results
and all while having chocolate and carbs every day
All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)
I'm expecting this to sell out
So its first come first served
CLICK HERE TO BOOK YOUR SPOT
In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program
We spoke about
How to count calories when eating out? Benefits of logging in advance Nutracheck v MyFitness Pal Is Mobility training worth the hype Whoop band and BMR
Female Fat Loss Program - Starts 8th January
https://www.shanewalshfitness.com/female-fatloss-program/
Online coaching
www.shanewalshfitness.com/onlinecoaching
Adam is an online coach who wants to help you understand how you can finally break the dieting cycle forever, and find an approach that’s sustainable, that fits INTO your lifestyle instead of BECOMING your life.
We chat about everything from Adam being in Jail to improving his relationship with food.
Sign up for the FEMALE FAT LOSS PROGRAM
Starts 8th January for 8 weeks
CLICK HERE TO BOOK YOUR SPOT
Kellie is a Fitness entrepreneur and the host of the Kellie Fennell Podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you.
This is an open and raw episode
And we hope you enjoy
Sign up for the FEMALE FAT LOSS PROGRAM
Starts 8th January for 8 weeks
CLICK HERE TO BOOK YOUR SPOT
This episode is a recording from the first Q&A with my amazing clients in Octobers Female Fat Loss Group.
In this episode of the podcast I chat with one of my amazing clients Bronagh.
This is an incredible story and I really do hope you get something out of it. Thank you Bronagh.
Online coaching
www.shanewalshfitness.com/onlinecoaching
Christmas Recipe Book - click here
In this episode I chat about when is the perfect time to start?
Its not the answer that you think
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is on Why you struggle to put yourself first
Female Fat Loss Program - Sign up here
Starts 30th October
Last intake of 2023
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is something that you may not have though of before
Female Fat Loss Program - Sign up here
Starts 30th October
Last intake of 2023
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I chat about Why food restriction and food rules lead to weight gain.
Female Fat Loss Program - Sign up here
Starts 30th October
Last intake of 2023
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode of the podcast is from an amazing interview that I recorded with Kate Hamilton. Kate very kindly invited me onto her podcast the Kate Hamilton Health Podcast
Check out her podcast here On this episode we chat about The difference between Perimenopause & Menopause
Does the pill have an impact
Chatting with your doc
The main symptoms
How to manage them
Removing the taboo
Female Fat Loss Program - Sign up here
Starts 30th October
Last intake of 2023
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I speak about a different aspect of fear that can stop a lot of people.
Female Fat Loss Program - Sign up here
Starts 30th October
Last intake of 2023
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I chat about something that will help when it comes to motivation.
Female Fat Loss Program - Sign up here
Starts 30th October
Last intake of 2023
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I chat about a random idea I had on a walk on how to navigate the all or nothing mindset.
Online coaching
www.shanewalshfitness.com/onlinecoaching
Waiting List for Female Fat Loss Program
https://www.shanewalshfitness.com/female-fatloss-program/
In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program
We spoke about How to lose fat without tracking calories
Download the Ultimate Guide to managing your weekends & still lose weight - here
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat with podcast host and PT Gavin McKinney. Follow @gavinmkinneypt
Warning there is bad language used in this episode
We chat about
His story
Body confidence
Stop trying to lose as much weight as possible
Eat less move more is rubbish advice
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program
We spoke about
5 things to stop doing for successful weight loss
How to calculate your calories
How to manage things if you are heading to the Rugby
Download the Ultimate Guide to managing your weekends & still lose weight - here
Episodes mentioned
#269 Nutrition 101
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I chat with one of my amazing clients Emer. Emer has had one hell of a journey.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I had an amazing Q&A with my clients in the Female Fat loss Group. They asked me about how to manage life and weight loss when life ramps up.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I chat about Getting Back on Track Easily
I hate this wording but its the most relatable I can make it Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat with a good pal and listener of the podcast, Oisín Mulligan. Oisín is one of the good guys in the industry and has grown a following of over 520k since he started.
@mulliganz_fitness - follow here
In this episode we chat about
Mental health
Should you exercise for fat loss
Changing your definition of failure
Spoon Theory
His McDonalds exeperiment
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode of the podcast is from the Uneducated PT Podcast with a good pal of mine Karl O'Rourke.
Give him a follow here @karlorourkefitness_
We chat about:
How to improve your relationship with food
Peri menopause
Call out culture
The biggest mistake you are making when losing weight
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Podcast I chat about You Know What to Do But Aren’t Doing It. I know this will help a lot of you
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat with one of my amazing clients Roisin
We chat about a load of different topics including:
How to handle shit days
Being clear on her WHY
The light blub moment
Perimenopause and understanding her
Mom guilt
Words of advice
Follow Roisin here @rgfitnesstrim
Online coaching
www.shanewalshfitness.com/onlinecoaching
Closes 1st September
Female Fat Loss Program - Sign up here
Starts 4th September
This episode of the podcast is from the Michael Doc Coaching Podcast hosted by Michael Doyle.
Michael is the brand new coach with Shane Walsh Fitness
Give him a follow here @michaeldoylecoaching
We chat about
The menstrual Cycle
The Pill
Perimenopause & Menopause
And Body Image
Female Fat Loss Program - Sign up here
Closes 1st September 2023
In this episode of the podcast I chat about whether it really is motivation that you are lacking when it comes to your weight loss journey.
Female Fat Loss Program - Sign up here
Closes 1st September 2023
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 4th September 2023
What makes this different?
It has been created by my current clients
It will give you the tools to keep the weight off
get rid of the all or nothing mindset
Drop food guilt forever
Enjoy weekends and still see results
and all while having chocolate and carbs every day
All for the price of half a cup of coffee...€99 for 6 weeks
I'm expecting this to sell out
So its first come first served
Click here to book your spot - CLICK HERE TO BOOK YOUR SPOT
www.shanewalshfitness.com/female-fatloss-program/
In this episode of the podcast I chat about fear and if it impacts weight loss
Online coaching
www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program - Sign up here
In this episode of the podcast I chat about the Law of Diminishing Returns when it comes to food & fat loss.
Online coaching
www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program - Sign up here
In this episode of the podcast I chat about Losing weight in your 40s
Online coaching
www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program - Sign up here
In this episode of the podcast I chat about Finding Food Freedom
I also chat about is it possible to lose weight while finding food freedom
Online coaching
www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program - Sign up here
In this episode of the podcast I chat about that uncomfortable feeling of "feeling like a failure" when it comes to weight loss.
Online coaching
www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program - Sign up here
In this episode of the podcast I chat about Habits v Behaviours
The differences between the two and why knowing the difference could help you get to your goal quicker
Online coaching
www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program - Sign up here
Episodes mentioned
Dr Gary Mendoza - Habits
Values
In this episode of the podcast I chat about why progress over perfection is the key for fat loss.
Online coaching
www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program - Sign up here
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 4th September 2023
What makes this different?
It has been created by my current clients
It will give you the tools to keep the weight off
get rid of the all or nothing mindset
Drop food guilt forever
Enjoy weekends and still see results
and all while having chocolate and carbs every day
All for the price of half a cup of coffee...€99 for 6 weeks
I'm expecting this to sell out
So its first come first served
Click here to book your spot
https://www.shanewalshfitness.com/female-fatloss-program/
In this episode of the podcast I chat with one of my amazing clients Sarah
We chat about a load of different topics including:
Getting rid of the all or nothing mindset
Feeling Free from food
Dropping the guilt of the scales
Having weekends and making progress
That chat with her mom
Online coaching
www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program - Sign up here
In this episode of the podcast I chat about the fear of success
Online coaching
www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program - Sign up here
Other episodes mentioned
#56 Is fear holding you back?
In this episode of the podcast I chat about 10 ways to stop YoYo dieting for good
Online coaching
www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program - Waiting List
In this episode of the podcast I chat about not making progress on your weight loss journey
Online coaching
www.shanewalshfitness.com/onlinecoaching
Female Fat Loss Program - Waiting List
In this episode of the podcast I chat about weight loss and impatience and how to navigate it.
Online coaching
www.shanewalshfitness.com/onlinecoaching
Waiting list for Female Fat Loss Program
Click here
In this episode I chat about how I work through food guilt with clients.
If you want help
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat about managing expectations with fat loss. Get a pen and paper for this one.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat about the 8 mindset shifts that I believe help long term sustainable weight loss.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat about that it might be time to rethink about the idea of the "ideal weight" that you have and understand where this idea has come from.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I chat about using food as a reward.
Online coaching
www.shanewalshfitness.com/onlinecoaching
Have a holiday coming up?
Wonder why you never get it right ?
Here is how
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I chat about the four main mistakes people are making when it comes to fat loss.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat about whether resentment can impact your weight and happiness.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat about perfection and imperfect action
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat about something that many people try to each Sunday ahead of starting a new "diet" on monday.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat about The step that everyone misses when trying to lose weight
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat about whether you should give up alcohol to lose weight.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat about the 97/3 weight loss strategy and why so many are focusing on the wrong thing.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat about why you’re not losing weight despite being perfect.
Its not what you think
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Podcast I chat whether or not your values aligned with your weight loss goal. So many of us focus on many different things but if we focused on values that bit more and know whats important change can happen.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I talk about the 3 Steps to take After Eating Too Much. Get a pen and paper for this.
This will take time, practice and reflection. This will not happen overnight.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I chat about how to build a better relationship with food
WARNING If you have an eating disorder this does not replace the work you can do with a counsellor
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat about willpower and why its probably not the underlying issue for you
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I interviewed Online Coach and someone who is no BS Ruairi Croskery.
Work with Ruairi - www.ruairicroskeryfitness.com/
We chat about
- Getting released from Manchester United
- Losing his identity
- Fast weight loss isn’t always better
- If losing weight - what 3 things to focus on
- How to stop being so overwhelmed with weight loss
- How to stop snacking on everything in the evening
- Why Just eating healthy isn’t going to help you
Online coaching
www.shanewalshfitness.com/onlinecoching
In this episode of the podcast I chat about how to deal with criticism on how you look.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I chat with my amazing clients in Aprils Female Fat Loss Program about why and how to stop derailing your fat loss
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I interviewed 2018 NPA Lightweight British Champion Bodybuilder and Online Coach Jack Gadd. Jack has had a massive change in his life recently by becoming a father for the first time so his perspective has changed massively.
Work with Jack - www.jackgaddfitness.com)
We chat about
- What perspective change have you had since your son was born
- How you make sure you get time for you
- Getting in great shape shouldn’t be complicated when it comes to training.
- How to handle fat loss at weekends
- “I’ll start when things quiet down” - and how to adjust that mindset
- Meal planning hack
- Fat loss stalled - 7 ways to get things moving again
- Alcohol doesn't ruin fat loss
Online coaching
www.shanewalshfitness.com/onlinecoching
In this episode I chat with my amazing clients in Aprils Female Fat Loss Program about why increasing your calories will help you more than the other methods you may have tried.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat about how you need a system to get you to your goal rather than relying on motivation and willpower. Coaching https://www.shanewalshfitness.com/onlinecoaching/
In this episode I chat about how your limiting beliefs and identity impacts your weight Online coaching www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat about how out beliefs and identity can impact our weight. Coaching https://www.shanewalshfitness.com/onlinecoaching/
In this episode of the podcast I chat about how out beliefs and identity can impact our weight.
Coaching
https://www.shanewalshfitness.com/onlinecoaching/
In this episode of the Shane Walsh Podcast I chat with Ali Cunningham.
Ali qualified as a dietitian in 2017 from DIT and Trinity College Dublin. Since qualifying Ali has worked in a range of areas in Irish hospitals including nutritional support, oncology, weight management, diabetes and cardiac rehabilitation.
Ali has extensive experience working with people with PCOS and sub-fertility and contributed to the National Clinical Guidelines for Nutrition in Pregnancy.
Work with Ali -
www.dnc.ie/team
- What should people include in their diet when trying to conceive
- Is there a best time of the cycle to try?
- What role does stress play in fertility and how to manage it?
- What about two things lots of people love - caffeine and booze - can they still be included or should they be avoided?
- What to do if coming off the pill?
- What about the emotional and physiological barriers to pregnancy - where can people get support?
- If you have PCOS or Endo - does that mean you cant get pregnant - or what can be done?
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I chat with one of my amazing clients on how we have moved towards food freedom for good.
Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/
Closes at 7pm Wednesday 5th April 2023.
In this episode of the Shane Walsh Podcast I chat with Menno Henselmans. Menno is an online physique coach, scientific researcher and international public speaker.
Menno is also the author of the amazing book "The science of self control" - click here to buy
We chat about:
- The role of instant gratification when it comes to losing weight
- Why trying harder doesn't work
- How empty rewards can help you stick to your diet
- Are meal plans useful or harmful for people?
- How to change bad eating habits
- How important is the role of support on weight loss journeys
Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/
Doors close for this at 6pm on Wednesday 5th April 2023.
Very special episode of the podcast and its a mindset one.
Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/
In this episode of the podcast I chat with Eoin Sheehan is a 24 year old TV Chef & Food Entrepreneur from Limerick. Having to start cooking for himself in college out of necessity, Eoin began to sell dinners and grew he’s business ‘Country Munch’. Eoin now is a resident chef on Virgin Media Six o Clock show showcasing easy to do home-cooked meals and teaches cooking demos and workshops to corporates and companies around Ireland.
www./countrymunch.com/
His Instagram https://www.instagram.com/eoinsheehan Website https://www.eoinsheehan.com
Female Fat Loss Program - starts 10th April www.shanewalshfitness.com/female-fatloss-program/
Very special episode of the podcast and its a mindset one.
Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/
In this episode of the Shane Walsh podcast I chat with Amanda Thebe.
Amanda Thebe is a Fitness and Women’s Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health.
Buy Amanda's book - click here
We chat about:
Why exercise is important at any stage of live but going through the next stage it can even more important
Your 1-10 scale of managing your symptoms and exercise
Should male trainers talk about menopause?
Why behaviour change is so important compared to the quick fixes we all go for
How to talk to your doctor if you dont feel supported
Why Menopausal women don't need to go on anti-inflammatory diets
Why may it be harder to lose weight during peri menopause and tips to manage it if you wish to?
Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/
Very special episode of the podcast and its a mindset one. I use a real life example of one of my clients who had tried everything under the sun to lose fat but when we brought in self awareness things changed
Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/
Very excited to announce the launch of the new and improved Female fat Loss Program - starting 10th April 2023
What makes this different?
It has been created by my current clients
It will give you the tools to keep the weight off
get rid of the all or nothing mindset
Drop food guilt forever
Enjoy weekends and still see results
and all while having chocolate and carbs every day
All for the price of half a cup of coffee...€99 for 8 weeks
I'm expecting this to sell out
So its first come first served
Click here to book your spot https://www.shanewalshfitness.com/female-fatloss-program/
In this episode I chat with one of my amazing clients Tana and her journey.
All I can say is WOW!
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 10th April- SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I talk with my clients on how to get results and keep them. These are some of the methods I use with current clients and enable them to get the results they have also wanted but also keep them.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Podcast I chat with Dr Tommy Wood.
Dr Tommy Wood is Assistant Professor of Pediatrics and Neuroscience at the University of Washington, US. He holds a degree in biochemistry from Cambridge, a medical degree from Oxford, achieved his PhD in physiology and neuroscience in Oslo, and has published papers and lectured across the globe. It’s fair to say that when it comes to brain health and longevity, he knows his stuff.
We chat about
- How can we improve our brain health?
- Is brain health decreasing?
- What does your brain need to stay healthy?
- Difference between Alzheimers and dementia
- Dementia is one of the biggest killers in the UK
- Is any exercise good for brain health or is it a case of we need to push ourselves to the limits at all times?
- What can we do nutrition and supplement wise to help brain health?
- Chris Hemsworth and the APOE4 gene
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode of the podcast is from the most recent live I have done with the Female Fat Loss Group. 1. Expectations around the scales 2. When is too late to eat before bed? 3. The intention you have at weekends is the issue - not YOU 4. When energy is down after a busy week should you train or rest the body 1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of The Shane Walsh Podcast I chat with Oksana Masters, the U.S.’s most decorated winter Paralympic athlete. We chat about about her journey from a Ukrainian orphanage to the podium.
In her absorbing and triumphant new memoir, THE HARD PARTS: A Memoir of Courage and Triumph, Oksana describes the immense adversity she had to overcome since birth—being disfigured from in-utero radiation exposure in the fallout from Chernobyl and having to endure the horrific conditions of a Ukrainian orphanage.
Buy the book here
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode of the podcast is from the most recent live I have done with the Female Fat Loss Group. 1. Should you weigh in daily ? 2. How to calorie count without weighing food out ? 3. Heart health and menopause 4. Stress and weight loss 5. Tips for not over eating at a buffet 6. Diet Coke 7. Calorie burned and trackers - are they accurate? 1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon. www.esgfitness.co.uk/ Buy the Values Journal - click here @esgfitness We chat about: * Advice for getting away from the power of the scales * Where do you stand on "not having those" foods in the house - good idea or running away from things? * We have been focusing on the wrong thing for fat loss - post from * Why is it harder for smaller women to lose weight and what can they do * What is the 3:1 method ? Why is it beneficial for some? * Your bad days will have a bigger impact on your results over your good days ? * What does successful dieting mean/look like to you?
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I chat about the 6 stages of successful fat loss. This based off having worked with over 1,000 clients.
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat with Bradley Simmonds.
Bradley Simmonds is a young, ambitious fitness professional on a journey to influence, motivate and inspire people to live a healthy lifestyle through regular exercise and a nutritious diet.
Bradley has gone from being a professional footballer at Chelsea to growing a massive fitness business to coaching the likes of John Terry and other big names.
We chat about
- How to break through that dip of the news years resolutions
- 5 things you need to know before you start your fitness and health journey
- What do you believe is the one trait that has made you so successful? And why?
- Dealing with being called arrogant
- What does the word confident mean to you?
- Why is being selfish such an important thing for you?
- How have you navigated the excuses when things have got difficult for you
- What do you do to turn off? (I know this is something you struggle with)
- What is enough for Bradey?
- How did it feel to get onto the cover of mens health?
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I talk about the idea of Mini- quitting when it comes to your fat loss goal
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 13th February 2023 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat with Nutritionist Martha McKittrick. Martha has been specializing in PCOS for the past 20 years. Despite the fact that PCOS is the most common hormone abnormality affecting women, there is still so little known about it. And even worse, the internet is full of misinformation. Her mission is to spread awareness to health professionals.
https://marthamckittricknutrition.com/
@the.pcos.dietitian
We chat about
- 5 tips for improving your PCOS
- How does Protein improve PCOS
- Some powerful mindset shifts for PCOS
- The power of Zinc & PCOS
- Lean PCOS - what is it?
- PCOS and Menopause
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 13th February 2023 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
This episode of the podcast is based off questions from my amazing clients in the Female Fat Loss Program that is running.
So some of the qs:
- Is clean eating a real thing?
- Tips on how to enjoy workouts if you don't enjoy them
- Should I be sweating whilst training
- How much water should you be drinking?
- Does water help with weight loss?
This episode is not medical advice. Please consult with your doctor before implementing anything from the show
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 13th February 2023 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat with registered nutritionist and qualified psychotherapist, and author Pixie Turner. Pixie specialises in helping clients with intuitive eating, disordered eating, and body image.
Pixie has an amazing new book out called Food Therapy
Its an incredible read - click here to buy
Work with Pixie - https://www.pixieturnernutrition.com/
We chat about:
- Where did the idea of good v bad foods come from?
- What are some of the main origins of food issues?
- "food love" can be learned - what is food love and can it be unlearned/rewired?
- How much of an impact can parents have on our impact with food and dealing with emotions?
- What is "Alexithymia" and how can it impact the relationship with food?
- Why do you think there has been a rise in perfectionism since the 80s
- Tips to deal with the inner critic
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 13th February 2023 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
Sign ups for February are now open! This is the first intake of 2023 and its going to be bigger and better than ever!
If you are looking for Online Coaching that will get you results and will also educate you then this is the program for you.
This is a 6 week Program.
The next Program will start on Monday 13th February 2023.
So let me tell you what’s involved * A Training program with video demonstrations * Calories & macro targets set for you * Education on training and nutrition around the cycle * You have a choice of home or gym workouts based on your preference * FREE Recipe books (try the brownies) * A Facebook group with support and weekly lives * Weekly check ins via the group
All of this for just €169
I am keeping this group small so you get my undivided attention.
I only have 10 spaces left
Sign up click
https://www.shanewalshfitness.com/female-fatloss-program/
This episode of the podcast is based off questions from my amazing clients in the Female Fat Loss Program that is running.
So some of the qs:
- How important is a consistent stretching routine before and/or after working out. Does this improve recovery and improve lifts long term?
- Recovery tips after a long run, legs were quite sore
- Menopause and weight loss - Is it harder to lose weight during menopause, do you have to train differently.
- Tips on when your routine changes up how to keep your nutrition on track
- By the end of the 6 weeks do you recommend stop tracking?
This episode is not medical advice. Please consult with your doctor before implementing anything from the show
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 13th February 2023 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
Episodes mentioned:
#263 Peri menopause and menopause & HRT
#255 Scott Baptie - handling meals out
#253 Anxiety around meals out
On this episode of the podcast I had the pleasure of chatting with Andrew Coates. Andrew is a coach, educator, speaker , podcast host and writer based in Canada. Andrew has over a decade worth of experience and puts out incredible content. Social media -@andrewcoatesfitness
https://andrewcoatesfitness.com/
We chat about:
- The importance of leading by example as a parent to your kids & how people can make sure they do
- Why do you think people (parents/caregivers) see putting their fitness first as selfish & how can we change this narrative?
- Don't feel restricted by trying to eliminate foods you treasure
- "When there's an "on" mode, there's invariably an "off" mode.
- Can you lose fat & build muscle at the same time?
- Creating a list of treats you value and love and a no list for the mediocre one - can you talk about this idea a bit further
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 13th February 2023 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
So the qs that came in are all around Christmas and how to manage it:
- Hit a plateau with my squat - any tips
- If tired should I increase my calories?
- Do I have to weigh my food using MyfitnessPal?
- Are you better getting in steps daily or adding in cardio?
- Apple Cider Vinegar & psoriasis
This episode is not medical advice. Please consult with your doctor before implementing anything from the show
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 13th February 2023 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
Cristian Costas Batlle is a registered dietitian specialising in adult coeliac disease. He has worked in acute hospitals for over 5 years and has set up a national award winning dietetic-led coeliac service in the UK, where he is responsible for explaining the diagnosis and dietary management to patients, ordering bloods, assessing their bone health and overseeing their health needs. Cristian is heavily involved in raising awareness of coeliac disease through different channels. He has contributed to creating national coeliac disease resources, he guest lectures at universities about coeliac disease and service development, has published articles and is very active on social media with all things related to coeliac disease, digestive health and gluten-related conditions. Social media - @coeliac_dietitian
Book a consultation - https://www.citydietitians.co.uk/team/cristian-costas
https://www.coeliac.org.uk/home/ - Coeliac Resource
We chat about:
How to get a diagnosis?
What are your options after diagnosis?
Myths that you see
What is gluten?
Is Coeliac disease genetic ?
Importance of not self diagnosing
The importance of getting an ongoing follow up
Is there an overlap of IBS and Coeliac disease?
The psychological burden of coeliac disease
How to manage a busy social life
How to manage travelling
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I chat about what happens when you overeat and the science behind it. I nerd out a lot here
Online coaching
www.shanewalshfitness.com/onlinecoaching
Episodes mentioned
#288 Can you gain 1lb in a day?
In this episode of the podcast I chat about where to start with training. This is essential listening if you are new to the gym or training.
Online coaching
https://www.shanewalshfitness.com/onlinecoaching/
Episodes mentioned:
being clear on your why?
best work out split
This episode of the Shane Walsh Podcast is a Q&A from my clients.
Having coached over 1,000 clients during my career I talk about how I help clients get the amazing results that they do
Online coaching
https://www.shanewalshfitness.com/onlinecoaching/
Female Fat Loss Program starts 9th January 2023
https://www.shanewalshfitness.com/female-fatloss-program/
Episodes mentioned:
#175 Gary Mendoza - Finding your why
In this episode of the Podcast I chat about Is the idea of ‘perfect’ eating sabotaging your fat loss?
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat with one of my current clients Anne.
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
So the qs that came in are all around Christmas and how to manage it:
- Should you diet before Christmas
- Should you count calories
- The power of a reset day
- Keep a routine
- What to do with the weighing scales
- Don't punish yourself
- What not to do
- What not to do in January
Please talk to someone if you need it
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
Episode mentioned #227 - Should you diet before Christmas
#230 Managing your silly season
In this episode I chat with Dr. Nitu Bajekal. Dr. Nitu Bajekal is a Gynaecologist with over 35 years’ experience in Women’s Health and the co-author of Living PCOS Free.
Free resources - click here
We chat about:
Lifestyle at the forefront of health
The truth about genetics
HRT - who can/should take it
6 pillars
Losing weight needs an outcome
Does PCOS impact perimenopause
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
So the qs that came in:
- The importance of taking measurements
- Should the scales go up around your cycle?
- Protein ideas for Breakfast
- Making time for YOU
- Stiffness with RDL
- Not hungry - should I include my Protein to hit targets
Please talk to someone if you need it
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
Episode mentioned #167 Like weeks with Like weeks
#45 Female Fat Loss
#145 Female Fat Loss Myths
In this episode of the Shane Walsh Podcast I chat with PT, Coach and Nutritionist Luke Hanna. Luke has nearly a decade of experience in the industry and has a unique ability of breaking down the most complex information into something a 3 year old can understand.
work with Luke : www.lukehannanutrition.com/
@lukehannanutrition
Some of the topics:
Should you exercise for fat loss? Mindset shift for "when you slip up" Skipping breakfast - beneficial for burning fat or not? Tips for reducing stress eating BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
So the qs that came in:
- Tips on letting go of food guilt
- Should there be a target for other macro intakes?
- Squats and Lunges are sore - any alternatives
- Balance with Lunges
- Need help with structure
- If not losing weight - when to reduce calories
- Should women train fasted
- How do I know I'm lifting heavy enough
Please talk to someone if you need it
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
Episode mentioned
#274 Luke Tulloch
#183 Dr. Stacy Sims - Should women train fasted
In this episode of the Podcast I chat with the owner of One Health Nutrition Jennie Haire. One Health is a female focused nutrition, health and wellness consultancy service where you can work 1:1 with Jennie to get to the root of your hormonal imbalances to get back to feeling like your best self.
www.onehealth-nutrition.com/workwithme/
@jennue.onehealth on social media
We chat about:
Coming off the pill and how to do it
Post pill acne and what can be done
The truth about the pill and acne
3 steps to clear it up
What is a normal time range for things to change
7 strategies to soothe your PMS
What is seed cycling – is it worth the hype?
What your period is trying to tell you
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - SIGN UP HERE
In this episode of the Shane Walsh Podcast I chat with Online Coach, former Love Island Contestant and all round gent Matthew McNabb.
@matthew_mcnabb
www.matthewmacnabbcoaching.com
We chat about:
- His story
- Cheat code for overcoming stress
- Lessons learned from love island
- Protecting your mental health
- Process goals v outcome goals
- Balancing travel and fitness
- What does confidence look/mean to him
- Getting out of his comfort zone doing dancing with the stars
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I answer qs that have come in a good bit via The Female Loss Program and also via DMs.
So some of the topics I chat about are:
Fat loss/Health as a parent
Why eating more can help you lose weight?
Book recommendations
List of Books mentioned
Butter is not a carb - Rosie Saunt & Helen West
The Keane Edge - Brian Keane
The Fitness Mindset - Brian Keane
Self Compassion - Kristen Neff
Period Repair Manual - Lara Briden
Hormone Repair Manual - Lara Briden
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I answer qs that have come in a good bit via The Female Loss Program and also via DMs.
So some of the topics I chat about are:
Fat loss/Health as a parent
Why eating more can help you lose weight?
Book recommendations
List of Books mentioned
Butter is not a carb - Rosie Saunt & Helen West
The Keane Edge - Brian Keane
The Fitness Mindset - Brian Keane
Self Compassion - Kristen Neff
Period Repair Manual - Lara Briden
Hormone Repair Manual - Lara Briden
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
Brand new solo episode of the podcast on Why mindset is everything when it comes to weight loss.
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE
Brand new solo episode of the podcast on Why mindset is everything when it comes to weight loss.
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE
In this weeks podcast I chat with Evan Daly. Evan was a jockey for 4 years and weight management and fitness was a huge part of his life which led him to fall for every diet he could think of from shakes diets to cutting out bread. Even is a certified nutritionist and PT and creator of the Daly Fitness Community.
Work with Evan : www.dalyfitness.info/12-week-challenge
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE
In this weeks podcast I chat with Evan Daly. Evan was a jockey for 4 years and weight management and fitness was a huge part of his life which led him to fall for every diet he could think of from shakes diets to cutting out bread. Even is a certified nutritionist and PT and creator of the Daly Fitness Community.
Work with Evan : www.dalyfitness.info/12-week-challenge
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE
Very important take away in this episode.
Hope you find it useful
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE
In this episode I had the pleasure of chatting with one of the co-founders of Riley Period Products. Riley Period Products was set up during the pandemic. The aim of Riley, is that they are on a mission to end period plastic.
@we.are.riley
www.weareriley.com
We chat about:
- How the idea came about
- What can be done to change in schools around education on period health ?
- Impact on the new legislation will have period health in Ireland
- Putting an end to period plastic as a Mission statement - what can people do to alter this
- Is the system (health) doing enough right now to protect those with menstrual cycles /issues?
- 3 interesting facts about the cycle (Disney movie )
- What can we do to change the way sports take menstrual health into account?
- Tips to relief stress
- How proud are you be be involved in the next step in female empowerment
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE
This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off
Delighted to have another amazing client come onto the Podcast to share their amazing journey. Thank you to Elaine for coming on
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE
This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off
In this episode I chat with Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two. Amanda has worked in the field of weight loss for the past 19 years helping thousands of people reach their wellness goals.
Watch Amandas Ted talk - click here
@amandanighbertd
We chat about:
The no.1 reason why dieters fail?
How can we change the all or nothing mentality?
What is "might as well thinking" - and how do we adjust this
The power of the reset - what does this look like?
What is the 80/20 Approach?
Is 95% of dieters fail a myth?
Why is consistency (the C word) a dirty word in weight loss terms?
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE
This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off
In this episode I chat with Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two. Amanda has worked in the field of weight loss for the past 19 years helping thousands of people reach their wellness goals.
Watch Amandas Ted talk - click here
@amandanighbertd
We chat about:
The no.1 reason why dieters fail?
How can we change the all or nothing mentality?
What is "might as well thinking" - and how do we adjust this
The power of the reset - what does this look like?
What is the 80/20 Approach?
Is 95% of dieters fail a myth?
Why is consistency (the C word) a dirty word in weight loss terms?
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE
This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off
This episode is a solo episode asked on a very big question that one of my old clients asked me.
Why Pooping Every Day Is Crucial For Women's Hormonal Balance?
Role of estrogen
Excess Estrogen
Hormones to get checked
Fiber
How to make sure you stay regular
Why its so important ?
Get ready with a pen and paper as there is a lot in this
Online coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE
This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off
This episode is a solo episode asked on a very big question that one of my old clients asked me.
Why Pooping Every Day Is Crucial For Women's Hormonal Balance?
Role of estrogen
Excess Estrogen
Hormones to get checked
Fiber
How to make sure you stay regular
Why its so important ?
Get ready with a pen and paper as there is a lot in this
Online coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE
This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off
As we are celebrating World Menopause Day on October 18th 2022 I wanted to bring awareness to the topic of Perimenopause & Menopause.
Todays guest is registered nutritionist, health writer and author of The Perimenopause Solution. Emmas interest in perimenopause and menopause began when she started experiencing symptoms herself 10 years ago, but found there just wasn’t enough evidence based nutrition information to hand.
www.emmabardwell.com
Emma is the Author of the Perimenopause Solution - buy now
We chat about:
- What is the difference between peri menopause and menopause?
- Is alcohol a dangerous cocktail with peri? If so, why?
- What are the options available to you if you are not able/dont want to use HRT?
- The perimenopause tool kit
- Can you still be going through perimenopause even if your cycles are still regular ?
- How to make sure bone health is at its best during this next stage of your life?
- How to manage hair loss during peri?
- Sex Life
- Myths
Online coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE
This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off
As we are celebrating World Menopause Day on October 18th 2022 I wanted to bring awareness to the topic of Perimenopause & Menopause.
Todays guest is registered nutritionist, health writer and author of The Perimenopause Solution. Emmas interest in perimenopause and menopause began when she started experiencing symptoms herself 10 years ago, but found there just wasn’t enough evidence based nutrition information to hand.
www.emmabardwell.com
Emma is the Author of the Perimenopause Solution - buy now
We chat about:
- What is the difference between peri menopause and menopause?
- Is alcohol a dangerous cocktail with peri? If so, why?
- What are the options available to you if you are not able/dont want to use HRT?
- The perimenopause tool kit
- Can you still be going through perimenopause even if your cycles are still regular ?
- How to make sure bone health is at its best during this next stage of your life?
- How to manage hair loss during peri?
- Sex Life
- Myths
Online coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE
This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off
This episode is a solo episode
Get ready with a pen and paper as there is a lot in this
Online coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE
This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off
This episode is a solo episode
Get ready with a pen and paper as there is a lot in this
Online coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE
This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off
In this episode I had the pleasure of chatting with Flora Beverley.
Flora has an amazing story from the part of her life to moving to a more plant based lifestyle, to a blogger, to building a YouTube channel (nearly 40k subscribers) to an ultra marathon runner.
@foodfitnessflora
Youtube
We chat about:
Where to start with running
Dealing with that inner voice that tells you stop stop
Setting a goal
Training fasted for women
Missed workout guilt
Is it better to improve times or distance
Aiming for no more than 10% improvement
You get fitter during rest days
How to run your first 5km
Online coaching
www.shanewalshfitness.com/onlinecoaching
This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off
In this episode I had the pleasure of chatting with Flora Beverley.
Flora has an amazing story from the part of her life to moving to a more plant based lifestyle, to a blogger, to building a YouTube channel (nearly 40k subscribers) to an ultra marathon runner.
@foodfitnessflora
Youtube
We chat about:
Where to start with running
Dealing with that inner voice that tells you stop stop
Setting a goal
Training fasted for women
Missed workout guilt
Is it better to improve times or distance
Aiming for no more than 10% improvement
You get fitter during rest days
How to run your first 5km
Online coaching
www.shanewalshfitness.com/onlinecoaching
This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off
In this very special episode of the Shane Walsh Podcast I chat with one of my amazing clients Sarah. Sarah has come through the Female Fat Loss Program and the shift in her mindset is something to be admired.
Very proud of Sarah
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 10th October 2022 - SIGN UP HERE
This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off
In this episode I chat with Simon Hill. Simon Hill is a physiotherapist, nutritionist, and author on a mission to help people make informed lifestyle choices. With a love for science and the qualifications to translate it properly, he makes health and nutritional information simple and accessible.
@Simonhill
The Proof Podcast
We chat about:
How to know whats misinformation with nutrition
What is a healthy diet?
Can you boost your immune system?
What comes first diet or mindset
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 10th October 2022 - SIGN UP HERE
This podcast is sponsored by Riley Period Products www.weareriley.com - Use the Code SHANE15 for 15% off
In this episode I chat about why your diet may be failing
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
This podcast is sponsored by Ros Nutrition - www.rosnutrition.com/ie/ - Use the Code SWF for 25% off
In this episode of the Podcast I chat with Clinical Nutritionist, Creator of MNU, Entrepreneur, Speaker Martin MacDonald.
@martinnutrition
Not Another Nutrition Podcast - Spotify
Mac-Nutrition LIVE Conference- 19th November - SWP10 for 10% off - sign up here
We chat about:
PCOS
What is Insulin Resistance?
Does Insulin Resistance over ride being in a calorie deficit ?
Acceptance
Myths about PCOS
The power of Inositol
Do people fail diets?
Hating yourself into change will not work
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 3rd October 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote ‘SHANEWALSH’ in store you will get 10% off all beds & mattresses
In this episode I chat about some of the tools I use with my clients on how to stop falling off the wagon with your diet
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 3rd October 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote ‘SHANEWALSH’ in store you will get 10% off all beds & mattresses
In this episode of the Podcast I chat with Clinical Nutritionist Inna Topiler.
Inna is a board certified clinical nutritionist and owner of Complete Nutrition And Wellness – a functional nutrition practice where for almost 20 years now, Inna and her associates get to the ROOT of health issues.
@innatopiler
www.healthmysteriessolved.com
This episode and its contents is not medical advice
We chat about:
What is the thyroid?
Difference between under active and over active
Hashimotos
Optimal range
Role of TSH
How often should you get your thyroid checked
T3&T4
Pill & thyroid health
Fertility and your thyroid
Being your own health advocate
This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote ‘SHANEWALSH’ in store you will get 10% off all beds & mattresses
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 3rd October 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
So the qs that came in:
- Caffeine - Will it dehydrate you?
- Tracking steps without a tracker?
- "I'm on 1200 calories & not losing weight"
- How to stop snacking?
- How to gain body Confidence
Please talk to someone if you need it
This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote ‘SHANEWALSH’ in store you will get 10% off all beds & mattresses
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 3rd October 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
Episodes mentioned
#161 - Leanne Ward Moving away from 1200 calories
#116 - Alex Light - Body Image
In this episode of the Podcast I chat Dietitian Aveen Bannon.
Aveen is currently considered one of the top dietitian's in the country. Aveen specialises in Eating Disorders, Gut Health, Weight Management, Cancer and Paediatric Nutrition.
@aveenbannon
www.dnc.ie
We chat about
Myfitness Pal
Calories on menus
How to know our hunger cues
Are we addicted to sugar?
Tips to manage cholesterol
80/20 Rule
Avoiding comparison
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 3rd October 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote ‘SHANEWALSH’ in store you will get 10% off all beds & mattresses
In this episode I chat about some of the tools I use with my clients on how to get back on track. PS its easier than a lot of us make out
This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote ‘SHANEWALSH’ in store you will get 10% off all beds & mattresses
Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 2022 - Purchase Tickets here
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Podcast I had the pleasure of chatting with Dr. Libby Weaver.
Nutritional biochemist, Dr Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of Bio Blends.
Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses.
We chat about:
Rushing Womens Syndrome
Challenging Beliefs/Stories
Why we got for carbs when stressed
Caffeine and Stress
Alcohol and Stress
Are you supposed to get PMS?
Most people dont know their values
This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote ‘SHANEWALSH’ in store you will get 10% off all beds & mattresses
Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 2022 - Purchase Tickets here
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Podcast I had the pleasure of chatting with Dr. Libby Weaver.
Nutritional biochemist, Dr Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of Bio Blends.
Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses.
We chat about:
Rushing Womens Syndrome
Challenging Beliefs/Stories
Why we got for carbs when stressed
Caffeine and Stress
Alcohol and Stress
Are you supposed to get PMS?
Most people dont know their values
This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember - quote ‘SHANEWALSH’ in store you will get 10% off all beds & mattresses
Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 2022 - Purchase Tickets here
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
Some random rambles on this weeks solo episode
Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 2022 - Purchase Tickets here
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect"
Buy the book here
www.davidrobson.me/books/
We chat about
What is the expectation effect
The Prediction Machine
The power of reframing
How do your beliefs shape your reality
Does the brain have more control over what the body can do than we realise ?
The power of visualisation and sport
Why indulgence is essential for healthy eating
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 2022 - Purchase Tickets here
This episode is a solo episode based.
This is some of the lessons I have learned on my own training and how I work through things with clients and why Imperfect Action will lead to better results for you in the long run.
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I had the pleasure of chatting with Ben Haldon. ben is one half of the Not so Fit Couple Podcast. Bens Journey has been incredible and this is an open and honest episode.
@mycoachbenji on social media
We chat about
Gym Anxiety
Cheat Days
Fear of flexibility
Muscle growth and Alcohol
The Undoing mentality
Removing identity
Will running lose Muscle gain
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
This episode is not medical advice so please talk to you doctor before implementing the information
So the qs that came in:
- DOMS - Should you be sore after every workout?
- How to manage digestion when flying
- Tips to manage training & nutrition when kids are back at school
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
Episodes mentioned
#248 Sarah Butler - Cooking with no time
#179 Tom Coleman - Sleep
In this episode of the Podcast I chat with Bill Campbell. Bill is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. And has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation.
Bill has an amazing new Body by Science Review which is incredible - www.billcampbellphd.com
We chat about
Can you can 1lb fat in a day
What's the most important trait to possess when attempting to lose weight and why?
Is it possible to build muscle in a deficit ?
Do women recover faster from workouts than men?
Should you lift heavy or light weights in order to build muscle and why?
Does eating processed food make it more difficult to make the most out of your physique
Is there an ideal protein distribution throughout the day to maximize muscle mass - tips for busy people
Taking casein protein before bedtime increases muscle mass
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
Seminar 28th August - How hormones impact weight loss - tickets here
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
This episode is not medical advice so please talk to you doctor before implementing the information
So the qs that came in:
- Heavy Periods and how to manage them
- How to manage nutrition and training when travelling for work
- Best way to measure body fat %
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 5th Sept 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
Episodes mentioned
#263 Perimenopause, Menopause & HRT
#275 Weight loss v fat loss
#215 & #216 Endometriosis
#247 The Pill
In this episode I had the pleasure of chatting with Danny Matranga. Danny is a coach based in the USA and has an amazing philosophy towards coaching and educating his clients at the same time.
Work with Danny - here
@danny.matranga on social media
We chat about
Mistakes we have made
How to make the most of the gym as a new starter
90% of you don't need to train 6 days a week
Where to start
Power of carbs
Food guilt
Fastest way to see results
Intuitive eating v Informative Eating
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
This episode is not medical advice so please talk to you doctor before implementing the information
So the qs that came in:
- Period Pain
- PMS
- Water Retention & Heatwaves - Is it a real thing?
- Fitbits and zones
- Once we are within our calorie range, hitting the protein and fiber does it really matter matter how much carbs and fat you have?
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Podcast I chat with the amazing Sarah Ann Macklin. Sarah Ann started as a Model & changed her career to a nutritionist and podcast host "Live well Be well podcast".
@sarahannmacklin
Live Well Be Well Podcast
We chat about:
Her journey as a model to now
Resilience
Challenging those stories
Link between food and how we see ourselves
Weight loss & Willpower
Shame & Guilt
Being vulnerable
Obesity is not down to motivation
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
This episode is not medical advice so please talk to you doctor before implementing the information
So the qs that came in:
- iron and supplementation of it and managing digestion issues 2. What's more important Fiber/Protein 3. Will Fiber increase water retention 4. Staying motivated to train/routine with night shifts 5. Should I have a fats target
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
This episode is not medical advice so please talk to you doctor before implementing the information
So the qs that came in:
- iron and supplementation of it and managing digestion issues 2. What's more important Fiber/Protein 3. Will Fiber increase water retention 4. Staying motivated to train/routine with night shifts 5. Should I have a fats target
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Podcast I chat with the amazing Dr. Megan Rossi. Megan dedicated her early twenties to a PhD in gut health, exploring the link between our gut and other organs. Fast-forward 3 years and it became clear to her that the gut wasn’t an isolated organ as we’d been taught – but in fact it’s central to our overall health and wellbeing. Through her PhD, she realised that by nourishing and caring for the gut, people could improve their lives in very real and often surprising ways, and she could help them to do this. This was the turning point for her and her love of the gut – Megan’s eyes were finally open to its power and promise.
@theguthealthdoctor
Megan has two amazing books on Gut Health
Eat yourself Healthy - Buy Now
Eat More, Live well - Buy Now
We chat about:
What is plant based?
The points System
Not all calories are created equally
Tips to eat healthy on a budget
Frozen veggies for the win
Gut health for PCOS, Menopause, Fertility
How to get Protein in your veggies
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
So the qs that came in:
Ideal rest times between sets
Shin Splints and how to manage them
When should you lower your calories?
Coming back from holidays - how to reset
Will 20k steps burn twice as much as 10k steps?
How to manage expectations
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 7th August 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I chat with Owner of the Sleep Coach, and Author the book Sleep Nick Littlehales. Nick has worked with teams like Man Utd, Arsenal, Real Madrid England, F1 and Cristiano Ronaldo.
Buy the Book Sleep
Work with Nick - www.sportsleepcoach.com
In this episode we chat about:
That glass of wine with Sir Alex Ferguson
Helping Gary Pallister
R90 Technique
Day light exposure
Are you an AMer or PMer?
How to adapt sleep for your chronotype?
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a recording of the first live with the new intake of the Female Fat Loss Program. They sent in qs and I answered them. This episode does not replace medical advice so please talk to your doctor if you are recovering from COVID.
So the qs that came in:
Advice on (long) Covid Recovery - Nutrition and training
Should women train fasted?
How to get fiber up?
How to get protein up?
"I cant have these foods in the house"
Banking Calories
Some of the other episodes I mention
Banking Calories - ep 162
Dr Stacy Sims Ep 183 - Training fasted
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 18TH JULY 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat with Nutrition Therapist and the Co Author of the amazing book Intuitive Eating. Elyse is one of the originators of Intuitive Eating.
Buy Intuitive Eating here
www.elyseresch.com
We chat about:
What is intuitive eating?
Do we over complicate it or is it a grey area?
Does intuitive eating take the excitement away from food?
Can you explain last supper mentality and how to reduce this?
"You will always want what you feel you cant have"
Why the scales is a false idol
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 18TH JULY 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a recording of the first live with the new intake of the Female Fat Loss Program. They sent in qs and I answered them
So the qs that came in:
Walking is 10k steps the sweet spot?
Resistance bands or weights?
How to manage life when it gets busy?
Should we increasing lifts each week?
Going on holidays - how to say on track
Some of the other episodes I mention
Recalibrated Bodies
Sarah Catterson
Female fat Loss
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 18TH JULY 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat with Hannah Eden.
Hannah Eden is a fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. Hannah has over 500k followers on social media and is relentless in what she wants.
www.hannahedenfitness.com
@hannaheden_fitness
We chat about
Her story
Body dysmorphia
How to deal with her injury setbacks that stopped her from the Crossfit Games
Power of the mornings
Dealing with negative comments
Finding your reason
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 18TH JULY 2022 - SIGN UP HERE
1-1 Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat about the difference between weight loss v fat loss.
Pen and paper at the ready
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode I had the pleasure of sitting down and chatting with coach, coffee nerd and someone who can break down some of the most complex information into information we can all relate to, Luke Tulloch.
Coaching - here
@coachluketulloch
We chat about:
How much sleep do we need?
How to design your own program
Best workout split
Adapting training as a parent
Training to failure - yes/no
Is meal timing with weight loss important?
How many calories do we actually burn through exercise?
First step to getting results
Online coaching
www.shanewalshfitness/onlinecoaching
In this solo episode I talk about 6 strategies that can help when losing weight
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Podcast I chat with former Kerry Footballer, X5 time all Ireland Winner, x2 time All Star, coach and now author of the incredible book "Unbroken" Aidan O'Mahony.
Instagram: @omahonyaidan & @aomfitness
Buy Unbroken here
We chat about
His battle with mental health
Finding a new identity
That chat with his parents
Moving into coaching
Life after GAA
Is GAA in a safe place right now?
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 27TH JUNE 2022
SIGN UP HERE
1-1 Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a solo episode and I have some random rambles on proactive v. reactive dieting.
Have a pen and paper handy as there are a couple of exercises in this for you
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 27TH JUNE 2022
SIGN UP HERE
1-1 Online coaching
www.shanewalshfitness/onlinecoaching
In this episode of the Podcast I chat with Dietician Orla Walsh.
Instagram: https://www.instagram.com/orlawalshnutrition/?hl=en
Website: http://orlawalshnutrition.ie/
We chat about
Difference between coaching athletes to general population
Is Caffeine good for the heart?
Should we worry about eggs?
The responsibility of the media
Weight and self worth are unrelated
The body positivity movement
BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 27TH JUNE 2022
SIGN UP HERE
1-1 Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Podcast I chat about the Basic Nutrition Principles. There is a lot more to this but its a guide and you will need a pen and paper to do this
Fat Loss Pyramid
What is a calorie?
How to calculate your calories?
What are the macros and how they work
Fibre
Sleep and Stress
Mindset before diet
How to manage your weekend
What supplements are best
Myths
Any other qs on this and I will do a follow up
For coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Podcast I chat with Personal and Business Development Coach Mark Fennell. Mark has worked with so many people and brands and providing incredible advice.
Sign up for Marks stress & overwhelm course - here
We
@markfennell.ie
We chat about:
His story
Being present
Imposter Syndrome
It takes as long as it takes
Living by your values
Boundaries
Focusing on what you have
Does your life make you smile
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Gwen. Gwens journey is unique and we look into managing PKU, improving relationship with food and the impact this has had on her and her family.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Podcast I chat with x2 coaches who help women break free from restrictive diets Kitty Blomfield and Craig McDonald.
@kittyblomfield & @iamcraigmcdonald
www.nustrength.com/au
Weight Loss for Women Podcast - here
We chat about:
Struggles they have faced in the past with their own dieting history
HIIT - Wont build muscle
Learn more at maintenance
Scales is a data point
Fill your own cup first
Make it easy to succeed
Many meals for fat loss
Reduce cravings
No need to fear the carbs
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat about something that I believe so many people I talk to on a daily basis struggle with.
So get a pen and paper and take notes on how to overcome it.
What is the all or nothing approach?
Signs to watch out for?
Checklist
x3 steps to over come it
A real life story
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Podcast I chat with former footballer, cyclist and now host of one of the biggest cycling podcasts in the word (The Roadman Cycling Podcast) Anthony Walsh.
@roadman.cycling
www.roadmancycling.com
Roadman Cycling Podcast - here
We chat about:
Going from a footballer to a cyclist
Success is not a straight line
Dealing with the crashes
That dress at the Met Gala
How to set goals
Living by your values
Importance of starting over
Online coaching
www.shanewalshfitness.com/onlinecoaching
This is one of the biggest questions I have been asked over the last while so I decided to record an episode that will guide you. This is not medical advice and does not substitute it so please talk to your GP for medical advice.
So what do I cover:
what is peri menopause and menopause
Can you lose weight ?
Its not your metabolism
HRT - types and options
Nutritional guidance
Training guidance
Managing your mind
Bone Health
Migraines
Sex life
Apply for coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Nicola. Nicola has an incredible journey and so proud of how far she has come.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Podcast I chat with Life Coach, Blogger and Host of the Podcast Empower with Emma, Emma Kehoe.
@emmakehoe
We chat about:
Getting over fear
Working on body acceptance
Ask yourself this one question each day
dealing with Mindfulness overwhelm
What you focus on grows
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat about something that I believe we have all struggle with when losing weight which is overwhelm.
So get a pen and paper and take notes on how to overcome it.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat with Coach and Entrepreneur Mark Carroll.
Mark Carroll is a coach and leading educator in the fitness industry. Starting out like most PT’s do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia.
Mark has helped men and women from athletes to office workers, mums and dads and those seeking a better quality of life. Mark has also coached Kim Kardashians coach!
@coachmarkcarroll
@carroll_performance
www.coachmarkcarroll.com
We chat about
Can we build muscle and lose fat at same time
things that are not sign of a good session
Sometimes the best thing you can do is maintain rather than diet/surplus
Getting over plateau with a lift e.g. squat - what to do
Weight loss plateau strategies
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode of the podcast is a solo episode on how why you Self Sabotage & How To Avoid It.
What I chat about:
Why we self sabotage
7 signs of self sabotage
Some of the tips I use with clients
Dealing with the inner voice
You cant diet your way out of emotions
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat with Shaun Stafford.
Growing up in a military family, health and fitness has always been a big part of Shauns life. At school he played top level sport and carried this on through university where I participated in 5 winning Varsity Matches for Oxford University in Rugby and Track & Field.
But his real love of fitness started when he discovered the weights room. Within 18 months of his first show he became British, European and Pro World Champion in Men’s Physique with The WBFF, going on to compete as a Professional Physique Athlete for over 5 years.
This success as an athlete allowed Shaun to work with and coach 100’s of people out of his own central London facility, City Athletic.
@shaunstafford www.shaunstaffordfit.com/my-programs
We chat about:
lessons learned from a military family
Getting over missed workout guilt a
How to keep your goal going if your life gets busy
Perspective shift since becoming a father
If he was to start training again as a teen where he would start
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this epiosde of the Shane Walsh Podcast I chat with Mark Pollock. Unbroken by blindness in 1998, Mark became an adventure athlete competing in ultra-endurance races across deserts, mountains, and the polar ice caps including being the first blind person to race to the South Pole.
In 2010, a fall from a second story window nearly killed him. Mark broke his back and the damage to his spinal cord left him paralysed.
Now he is on a new expedition, this time to cure paralysis in our lifetime by exploring the intersection where humans and technology collide.
www.markpollock.com
www.runinthedark.org
We chat about
Building a new identity
What he looks for in his team
Importance of a learning mindset
All about the 4% when looking for a challenge
Daily actions will get you to where you want
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this weeks episode I chat with Nutritonist, Coach and Author Scott Baptie
@scottbaptie
For Scotts Books - click here
we chat about:
Why are we built to go for fad diets?
5 biggest mistakes you see when someone is looking to lose weight
Long term strategies you implement with clients to aid their journey
Set point theory is it a thing
Do we as humans make dieting harder or is something else at play?
Why do you you believe so many believe that they will happier when they hit X weight on scales?
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode of the Shane Walsh Podcast is one of the topics I have wanted to record for a while and now it has been recorded i hope you enjoy it
I chat about how to break up with yoyo dieting once and for all:
- Work on your relationship with food
-
Remove Confirmation Bias
-
Remove labelling of foods
-
Focus on NSVs
-
Stop focusing on only the scales
-
Regular meals are your friend
-
Reset Button
Interested in coaching
www.shanewalshfitness.com/onlinecoaching
This episode of the podcast is Coaches Corner Vol. 30.
We chat about:
Unconditional Permission to eat
How to implement it
When is it ok to eat emotionally?
Dealing with Anxiety of eating meals out
Dealing with comments on food
Digital Detoxes
coaching - www.shanewalshfitness.com/onlinecoaching
@definebysd
@shanewalshfitness
@jayne_realnutrition
In this weeks episode I chat with online coach and PT Harriet Harper. Harriet is based in London and has gone from being made redundant due to COVID to growing an incredible business.
@harrietharper_fitness
www.harrietharperfitness.com for coaching
we chat about:
Going from Redundancy to building her own business
Dealing with Impatience
Why you dont need to train 6 days a week
Getting away from a quick fix
Why you shouldn't base your journey on the amount of calories that someone else is on
What to look for in a coach
Fitness industry turn offs
Importance of curating your social media for your mental health
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is a solo episode and something that I wished I had done sooner myself, which was investing in myself.
Common reasons why we don't
Stories holding us back
The reason for not investing is not what you think
You are leading by example
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat with Cathy Monaghan. Cathy is a Mum of 3 with over 15 years experience in CHI @ Temple Street. As a senior Paediatric Dietitian Cathy knows how valuable it is to introduce families to the nurturing foundations of food before any problems begin.
Book a consult - https://www.weaning.ie/
@weaning.ie
We chat about:
Dealing with fussy eaters - top tips How to talk to a toddler at meals Why messy eating is a good thing for your kid Language around food with your kids matters Is rewarding kids with food the best thing long term? Tips to keep your cool with kids around meal time
Online coaching
www.shanewalshfitness.com/onlinecoaching
Kathryn qualified as a dietitian from Glasgow Caledonian University with First Class Honours. She has worked as a dietitian in both the UK and Ireland covering a range of clinical areas such as bowel surgery, gut disorders, oncology, stroke, respiratory conditions, heart health and weight management. She has also completed Level 1 Behaviour Change. Kathryn is trained in low FODMAP diet.
kathryn@edibleevidence.co.uk
@edible_evidence
We chat about:
What is HA?
Main reasons for it
Common signs or symptoms
Steps you can take to get it back
How long can it take to get your period back
Why IF is not the way to go for HA
Is 2500 calories the set point?
Getting over fear of gaining weight
Can you still run during recovery from hypothalamic amenorrhea?
The silent side effect of hypothalamic amenorrhea is bone loss.
Why the pill is not the answer
Online coaching
www.shanewalshfitness.com/onlinecoaching
This weeks episode is with Sarah Butler. When Covid-19 hit Sarahs business as a wedding stationery designer was halted. Sarah always loved to cook and bake and now with over 50k followers later in less than a year,. Sarah has an amazing recipe book which I would highly recommend if you are a busy parent/person.
Buy the book
www.sarahbutlerathome.com/products/home-cooking
@sarahbutlerathomeofficial
We chat about:
Tips for parents who have little or no time - Tips if cooking isn't for you Dealing with kids who say "i dont want that meal" - backups, how you work with it with your own kids Food storage - how to save money and keep food fresh - tips for this 5 essential items you need in your home for quick and handy meals Encouraging your kids to get involved with cooking If you went into a school tomorrow what's the first thing you would educate the next generation on and why?
Online coaching
www.shanewalshfitness.com/onlinecoaching
This is a very special episode of the Podcast as this episode is with one of our amazing clients Claire.
This is way more than any journey that we expected.
We chat about:
Anchoring
Realising what I have
Sea Swimming
Dropping stories
Giving myself validation
Peri menopause
Moving away from people pleasing
Asking for help
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this solo episode of the Shane Walsh Podcast I chat all things pill. This is a very thorough run down of the options when it comes to the pill so a pen and paper is needed.
So some topics:
The various types
Pros and Cons
Does the pill increase weight gain?
Does the pill impact you sex life?
FAQ
This is not medical advice so please talk to your doctor to discuss your options.
Online coaching
www.shanewalshfitness.com/onlinecoaching
Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His brand new book Stolen Focus is a must read.
www.johannhari.com
@johann.hari
We chat about:
How much your Nutrition plays a role with your attention
The role of stress
Sleep and our attention span
The economy needs us to be sleep deprived to function
The truth about willpower
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Eilish. This Eilish's second appearance on the podcast, the last episode she was on was Ep101.
On todays episode we chat about:
No is a complete sentence
Getting ok with the scales
How understanding my body allowed me to progress
Diet culture as a parent
Protecting your energy
Leading by example for your kids
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat with Registered Dietician, Nutritionist Rebecca King.
@adhd.nutritionist
www.adhdnutritionistllc.com/
We chat about
What is ADHD?
4 reasons why ADHDers struggle with eating
Eating with ADHD and getting away from perfect eating
Making peace with sugar could help
Are you hungry or do you need dopamine?
Books to read to help healing relationship with food and body
Online coaching
www.shanewalshfitness.com/onlinecoaching
Consultation
www.shanewalshfitness.com/nutritionclinic/
This episode of the podcast is a solo episode based on a recent Q&A that I placed on my stories. So thank you to everyone who contributed to this episode and I hope it helps.
So some of the topics I chat about are:
Remembering weight loss is not linear
Removing the power the scales has over you
Confusion as to which diet is best
How to manage shift work
How to manage snacking as a new parent
Dealing with impatience
and many more...
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the podcast I chat with Co founder of Inward Bound and Scientist Dr Darragh Stewart.
@darstewy
We chat
Psychedelics
Mental health
Society
Helping men talk
Boundaries
Conscious relationships
Warning: this episode does not replace medical advice please talk to your doctor or mental health professional
Online coaching
www.shanewalshfitness.com
Consultation
www.shanewalshfitness.com/nutritionclinic/
In this episode of the podcast I chat with Author, Coach and creator of the Hip Thrust Bret Contreras.
@bretcontreras1
www.bretcontreras.com
We chat about
Dealing with hate
Biggest mistakes women make in the gym
Best exercises for growing glutes
How often should you change program
Advice to his younger self
Online coaching
www.shanewalshfitness.com
Consultation
www.shanewalshfitness.com/nutritionclinic/
This episode of the podcast is Coaches Corner Vol. 29. This is a Q&A based on qs that are coming in based on what you ask us daily.
We chat about:
Fibromyalgia and how to manage it
Stress eating - how to manage the different responses
PKU - how to manage it
Moving away from Slimming club mentality once and for all
coaching - www.shanewalshfitness.com/onlinecoaching
@definebysd
@shanewalshfitness
@jayne_realnutrition
In this episode of the podcast I chat with Nutritionist and Intuitive Eating Counsellor Isa Robinson.
@isarobinson_nutrition
We chat
Intuitive Eating
HAES
Your stomach doesn’t have opening and closing times
What the mirror doesn’t tell you
Dealing with unsolicited weight loss advice from people
Online coaching
www.shanewalshfitness.com
Consultation
www.shanewalshfitness.com/nutritionclinic/
In this episode of the podcast I chat with mentor, educator, founder of the PTDC, and author of over 11 books Jonathan Goodman.
@itscoachgoodman
We chat about:
Fitness doe right is actually boring
Talking yourself out of skipping a session
Losing weight if you don't enjoy training
Moving away from quick fixes
Sad that eating healthy is seen as dieting
Online coaching
www.shanewalshfitness.com/onlinecoaching
Consultation
https://www.shanewalshfitness.com/nutritionclinic/
In this episode of the podcast I chat with Resilience Coach, Speaker and Mental Health advocate Josh Connolly.
@josh_ffw
Breathing workshops - https://linktr.ee/josh_ffw
We chat about:
His kids stopped him from suicide
Alcohol was never the problem it served another purpose
You are not born a people pleaser
Sensitivity is your super power
Online coaching
www.shanewalshfitness.com/onlinecoaching
Consultation
https://www.shanewalshfitness.com/nutritionclinic/
In this episode of the podcast I chat with PT, Speaker, Presenter, Autor and Host of the Real Life Podcast Karl Henry.
@karlhenrypt
We chat
Ditching fad diets
What's changed in the industry since he started
Discomfort leads to discovery
Advice if starting a diet in January
5 tips to staying motivated
Online coaching
www.shanewalshfitness.com
Consultation
www.shanewalshfitness.com/nutritionclinic/
In this episode of the podcast I chat with Coach, Nutritionist, x2 time best selling author and author of his brand new book "The Keane Edge"
Buy The Keane Edge - https://bit.ly/3JMjzHm
@brian_keane_fitness
We chat about:
The mindset needed to make any diet work
Do people fail diets?
Biggest mistakes people make
Sleep and stress hacks
How to avoid self sabotage
Online coaching - www.shanewalshfitness.com/onlinecoaching
Nutrition Clinic - https://www.shanewalshfitness.com/nutritionclinic/
In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Keira. Keira has been working alongside one of our coaches Jayne for the last 6 months and this journey has been incredible to see and even more incredible to listen to.
we chat about:
getting wedding ready
Moving towards nourishing
why maintenance is sexy too
dismantling the all or nothing approach
moving away from tracking
Online coaching
www.shanewalshfitness.com/onlinecoaching
Consultation
https://www.shanewalshfitness.com/nutritionclinic/
This episode of the podcast is Coaches Corner Vol. 28
We chat about:
What not to/what to do to lose Weight in January Where most go wrong How to avoid these New year new me is bs
Online coaching - www.shanewalshfitness.com/onlinecoaching
Consultation - https://www.shanewalshfitness.com/nutritionclinic/
@jayne_realnutrition
@shanewalshfitness
@definebysd
This episode of the Podcast is on the back of a question in a recent Q&A where I was asked what are some of the biggest lessons you have learned. This is an out and out mindset episode.
There are no mistakes
What you resist, persists
Life is about the journey and less about the destination
If you don't believe in yourself, nobody will
Courage is not the absence of fear
Online coaching for Jan
https://www.shanewalshfitness.com/onlinecoaching/
Nutrition Consult
https://www.shanewalshfitness.com/nutritionclinic/
Book
https://www.shanewalshfitness.com/pre-order-the-book/
In this episode of the Shane Walsh Podcast I chat with Natural Fertility Specialist Jessica Bourke. Jessica has over 15 years experience in this field.
@thefertilitydetective
www.jessicabourke.com
we chat about:
Golden rule for fertility
Most common stigmas
IVF checklist
Tips for your first IVF meeting
Tips for males and their fertility
Qs to ask your doc
Online coaching
www.shanewalshfitness.com/onlinecoaching
Consultation
https://www.shanewalshfitness.com/nutritionclinic/
In this episode of the Shane Walsh Fitness Podcast I spoke with a good pal of mine Jamie Wright.
Jamie is Owner and head Coach at Balance. Jamie was on episode 177 chatting all things binge eating.
@jamiesdietguide
www.balanceie.com
we chat about:
Managing your Xmas
Dealing with comments on your appearance and weight
Not dieting your way through Xmas
Routine is key
If you gain weight at Xmas you are human
Online coaching
www.shanewalshfitness.com/onlinecoaching
Consultation
www.shanewalshfitness.com/nutritionclinic/
In this episode of the Podcast I was very lucky to chat with former fitness model, actor, PT and Entrepreneur Alex Crockford.
@alexcrockford
Crockfit App available on apple & android
We chat about:
Struggling with bingeing as a Fitness Model
5 things he wished he knew before starting out in fitness
Training & Nutrition around a busy schedule
Rest days are underrated
Managing Xmas
Its not him in Harry Potter
Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Consultation
https://www.shanewalshfitness.com/nutritionclinic/
In this episode I chat with journalist and author Millie Hill. Millie is the author an amazing new book called "My Period" which is a guide for preteen girls on their cycles.
@milli.hill
Buy the books - www.millihill.co.uk/books
we chat about
What it feels like to be a woman
Become a cycle detective
First period kit
Chart your cycle
Biggest myths
Coaching
www.shanewalshfitness.com/onlinecoaching
Consultation
https://www.shanewalshfitness.com/nutritionclinic/
This episode of the podcast is Coaches Corner Vol. 27.
We chat about:
How to lose weight if you don't like exercise? Does exercising make you gain weight? Where to start if coming away from slimming clubs? How not to let the scales be the only metric of progress Should you start dieting before Christmas?
Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
coaching - www.shanewalshfitness.com/onlinecoaching
@jayne_realnutrition
@shanewalshfitness
In this episode of the Shane Walsh Podcast I chat with Online Coach and owner of DB Fit Apparel Diana Kelleher.
@dbfitapparel
@diana_kelleher
www.dianakelleher.com
Black Friday deal - 60% off www.dbfitapparel.com
we chat about:
Making time for you as a parent
She isn't your competition
postpartum tips
how she moved away from the scales once and for all
Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat with Menopause expert Catherine O'Keefe.
@wellnesswarrior.ie
www.wellnesswarrior.ie - Menopause Seminar tickets 21st May 2022 in Cork
Perimenopause v Menopause
HRT
Having support
Her top tips for stress
Multitasking is not your friend
Alcohol - to drink or not to drink?
Magnesium is natures spark plug
Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat with Online Coach Sarah Catterson.
@sarahcattersoncoaching
www.sarahcattersoncoaching.org
we chat about:
Cheat meals
Normalising bloating
The truth about toning exercises
To track or not to track on holidays
Tips to manage nights out
Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat with Orla O'Flaherty. Orla is a Naturopath and Herbalist based in Galway.
@orla_naturopath_herbalist
https://orlaoflaherty.com/
we chat about:
PMDD
Myths around PMS that need to go away
Top 3 supplements for hormones
Are you horny or is it lack of connection?
Breaking up with birth control
Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Amy. Amy has been working alongside one of our coaches Dallas for the last 6 months and this journey has been incredible to see and even more incredible to listen to.
we chat about:
Her story
Realising it wasn't weight loss she wanted
Working on headspace around Endo & Infertility
Moving away from comfort eating
Tips to make you time as a parent
Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat with Hormone and PCOS Nutritionist Jessica Ash.
@jessicaashwellness
website - https://msha.ke/jessicaashwellness/
We chat about:
Why some women need to gain weight to lose weight
What defines "health" to you?
Why we shouldn’t ignore heavy periods
Losing fat and losing weight are two very different things
Ovulating well on a consistent basis is one of your greatest metabolic powers
Your period is a monthly detox
Demonising carbs wont do you any favours
Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode of the podcast is Coaches Corner Vol. 26. This is a Q&A based on qs that are coming in based on what you ask us daily.
We chat about:
How to reduce Picking
How to manage Halloween
How to not let a night out derail your progress
How much caffeine is too much caffeine?
Is there a max amount of protein your body can absorb?
What to eat around training?
When are 1200 calorie diets ok?
Biggest mistakes you have made as a coach
Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
coaching - www.shanewalshfitness.com/onlinecoaching
@definebysd
@shanewalshfitness
In this episode of the Shane Walsh Podcast I chat with online coach and host of the Sit down with Saz Podcast , Sarah Collopy.
@sazc_pt on Instagram
Download her book - here
www.sazcpt.ie/onlinecoaching/
We chat about:
Emotional eating isn't always negative
Calorie banking
Being 1% better adds up
Getting over lack of self belief
Tips for starting losing weight
Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast Jayne and Shane chat about Labels and if they could be what's stopping you.
We chat about:
What are labels?
Labels aren't always bad
Food labels
Labels can become your identity
Labelling others
Labels serve no purpose
Online coaching
www.shanewalshfitness.com/onlinecoaching
Pre-order my book the no-nonsense approach to Female Fat Loss
https://www.shanewalshfitness.com/pre-order-the-book/
In this episode of the podcast Shane & Dallas chat abut one the biggest fears many face when it comes to a weight loss journey or a fitness journey which is the fear of gaining weight.
Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
Online coaching
www.shanewalshfitness.com/onlinecoaching
@definebysd
@shanewalshfitness
In this episode of the Shane Walsh Podcast I chat about Endometriosis. This is part 2 of this topic and the 1st episode is episode 215.. Please listen to episode 215 first.
I chat about:
Diet and Lifestyle to manage Endometriosis
Supplementation
Guide to training
Fertility
Can you have both PCOS and Endometriosis?
Endometriosis & Menopause
Online coaching
www.shanewalshfitness.com/onlinecoaching
Pre-order my book the no-nonsense approach to Female Fat Loss
https://www.shanewalshfitness.com/pre-order-the-book/
In this episode of the Shane Walsh Podcast I chat about Endometriosis. This is part 1 of this topic and the 2nd episode will be episode 216.
I chat about:
What is Endometriosis?
Common Symptoms
How to get a Diagnosis
Risks
Link with Gut Health & IBS and to manage this
Online coaching
www.shanewalshfitness.com/onlinecoaching
Pre-order my book the no-nonsense approach to Female Fat Loss
https://www.shanewalshfitness.com/pre-order-the-book/
In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Alyssa. Alyssa is working alongside one of our coaches Jayne and this journey has been incredible to see.
we chat about:
Her story
Moving away from tracking
MyFitness pal can be an enemy too
Unconditional permission to eat has given me freedom
Lessons learned about me whilst on holidays
Its ok to walk away from your session
Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat with a great friend of mine Mary Jo Maguire. Mary-Jo is a Nutritionist who specialises in hormone health including PCOS, PMS, HA and period health.
@mj.nutrition_ on Instagram
Sign up for her PCOS masterclass on the 30th September here
We chat about:
PCOS
PCOS and gut health
PCOS & the pill
Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode of the Shane Walsh Podcast is Vol. 23 of Coaches Corner where Dallas and I chat about moving away from food rules.
What is food rule?
Food rule v food preference
Worst food rules we see
If food guilt is present now may not be the time to diet
Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat with Co-directors of Red School & Authors of Wild Power, Alexandra Pope and Sjanie Hugo Wurlitzer who have developed a radical new approach to women’s health and wellbeing based on the power of the menstrual cycle.
@red.school
www.redschool.net
4 seasons of the cycle
cycle awareness
The Big red rule
How your partner can help you at different stages of your cycle
celebrate being unique
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode is in partnership with Meditate with Laura Ireland’s newest online meditation service. www.mediatewithlaura.ie
SHANE25 - for 25% off
Dont forget to leave a a review
This episode of the Shane Walsh Podcast is a solo episode where I talk through 6 stories that may be holding you back.
This episode is in partnership with Meditate with Laura Ireland’s newest online meditation service. Join and take 15 minutes for yourself, join the live morning classes or choose from a selection of on demand classes. Visit www.mediatewithlaura.ie
SHANE25 - for 25% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I had the pleasure of chatting with Certified PT and body-positive coach Dierdre Rae. Dierdre has blown up over lockdown and has nearly 250k followers across all platforms.
@dierdrerae on Tiktok and Instagram
We chat about:
YOU ARE NOT YOUR INTRUSIVE THOUGHTS
Ok with saying no
Dealing with comments on your body
How you talk to yourself matters
Over coming an Eating Disorder
Growing your social media
This episode is in partnership with Meditate with Laura Ireland’s newest online meditation service. Join and take 15 minutes for yourself, join the live morning classes or choose from a selection of on demand classes. Visit www.mediatewithlaura.ie
SHANE25 - for 25% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode of the podcast is Coaches Corner Vol. 22. This is a Q&A based on qs that are coming in based on what you ask us daily.
We chat about:
Is resting heart rate an indicator of recovery?
How to go from dieting into maintenance
How to trust your body after ignoring hunger signals for years
How do move away from tracking calories
@definebysd
@jayne_realnutrition
@shanewalshfitness
This episode is in partnership with Meditate with Laura Ireland’s newest online meditation service. Join and take 15 minutes for yourself, join the live morning classes or choose from a selection of on demand classes. Visit www.mediatewithlaura.ie
SHANE25 - for 25% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat with Award-Winning Coach, Author, Speaker, BBC Super Tutor and creator of Power Thoughts Natalie Costa.
@powerthoughtsnc
www.powerthoughts.co.uk/
We chat about:
The perfect parent doesn't exist
You are learning as well
Supporting your Child going back to school during Covid
Calming angry feelings
Building that connection
Online coaching
www.shanewalshfitness.com/onlinecoaching
Dont forget to leave a a review
This episode of the podcast is Coaches Corner Vol. 21 and we are talking all things MyFitnessPal. This is one of the most used apps when someone is looking to lose weight or get in shape.
We chat about:
Pros and Cons of MyFitnessPal
Who shouldn't use it?
When should you count?
Mistakes we have made using it
Tricks that may help you
2lbs of weight loss is setting you up for a fall
Drinking and meals out using MyFitnessPal
This episode is in partnership with Meditate with Laura Ireland’s newest online meditation service. Join and take 15 minutes for yourself, join the live morning classes or choose from a selection of on demand classes. Visit www.mediatewithlaura.ie
SHANE25 - for 25% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I chat with strength and conditioning coach, author, consultant, and Founder of Art of Coaching Brett Bartholomew. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies
@coach_brettb
Courses www.brettbartholomew.net/product-category/courses/
We chat about:
Getting Buy in
Importance of Communication
Top 3 Mistakes Coaches make
Everyone can be coached
Self reflection
Todays episode is in partnership with Meditate with Laura Ireland’s newest online meditation service. Visit www.mediatewithlaura.ie
SHANE25 - for 25% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I am delighted to have a chat with one of our amazing clients Grace.
@graceeve00 on Instagram
Grace chats about:
Moving away from perfection
Thanking your inner voice
Pausing lead to freedom
If hunger isnt the problem food isnt the answer
Becoming the person you want to become
Having chocolate every day
This episode is in partnership with Meditate with Laura Ireland’s newest online meditation service. Join and take 15 minutes for yourself, join the live morning classes or choose from a selection of on demand classes. Visit www.mediatewithlaura.ie
SHANE25 - for 25% off
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat with Harriet Frew who is an experienced counsellor who specialises in supporting people to overcome disordered eating and find peace with food, host of the podcast - The Eating Disorder Therapist and trainer in eating disorders and body image.
@the_eating_disorder_therapist
www.theeatingdisordertherapist.co.uk
We chat about:
Main eating disorders
getting to the root
Where to start with recovery
How to stop Binge triggers
Supporting a loved one
Helping your offspring
Todays episode is sponsored by Apex Fitness who produce and sell gym & fitness equipment
10% Discount use the Code SHANEW10
Online coaching
www.shanewalshfitness.com/onlinecoaching
Dont forget to leave a a review
This episode of the Shane Walsh Podcast is Coaches Corner Vol. 20 where Dallas and I chat about a range of topics that you have sent us in
We chat about
Cortisol Tests - are they worth the money?
The truth about Cravings
Protein Bars
Truth about Adrenal Fatigue
Dealing with Impatience
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Podcast I chat with All Ireland Winner with Dublin, Mental health Advocate and Author of Dark Blue Shane Carthy. This is an honest and raw conversation. If you are struggling with your mental health please reach out to talk to a mental health professional/charity.
@s_carthy_
Book "Dark Blue"- Buy now
We chat about:
His battle with depression from 5th year
Mental Health Tool Box
Lifting the taboo
Reaching out to others
His chat with Dessie Farrell
Todays episode is sponsored by Apex Fitness who produce and sell gym & fitness equipment
10% Discount use the Code SHANEW10
Online coaching
www.shanewalshfitness.com/onlinecoaching
Dont forget to leave a a review
This episode of the Shane Walsh Fitness Podcast is Vol. 19 of Coaches Corner and we chat about something that we all struggle with which is Insecurities.
We chat about:
How it presents it self
Different types
Body image
Influence on eating patterns
Perfectionism
You are not your feelings
Todays episode is sponsored by Apex Fitness who produce and sell gym & fitness equipment
10% Discount use the Code SHANEW10
Please reach out to a mental health professional if you are struggling.
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
@jayne_realnutrition
Dont forget to leave a review on iTunes
In this episode of the Shane Walsh Podcast I chat with Blogger, author, online coach Andy Morgan. Andy has been working as an online coach for over a decade now and his books include an incredible resource for any coach The Muscle Strength Pyramid.
https://rippedbody.com/
@andy_rippedbody
How your weekends may be derailing your progress
Importance of free meals
Non calorie counting methods for progress
Why you are not metabolically damaged
Why supplements are the least important part of your plan
Why sleep is derailing your diet
Todays episode is sponsored by Apex Fitness who produce and sell gym & fitness equipment
10% Discount use the Code SHANEW10
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Mia
@smiamccarthy on Instagram
Mia chats about:
Going to slimming clubs in her teens
Moving away from a target weight
Getting strong is exciting
No one cares what you look like
Your weight is the least interesting thing about you
Social Media pressure on this generation
Advice to younger self
Online coaching
www.shanewalshfitness.com/onlinecoaching
Group Coaching starts 8th August
www.shanewalshfitness.com/groupcoaching/
In this episode of the Shane Walsh Fitness Podcast I spoke with Dr. Jud Brewer who is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. He is the director of research and innovation at Brown University’s Mindfulness Center, executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT. Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and anxiety. His new book is called “Unwinding Anxiety: Train Your Brain to Heal Your Mind”
Dr. Jud Brewer’s website
Follow Dr. Jud Brewer on Facebook, Instagram, and Twitter
Unwinding Anxiety (app)
Eat Right Now (app)
Craving To Quit! (app)
Free anxiety resource: https://www.sharecare.com/cec/guide-unwinding-anxiety
Online coaching
www.shanwalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast Dallas and Shane chat about PCOS. This is volume 18 of Coaches Corner and we answer questions that have been sent in on PCOS:
- what suits better fat or carbs for PCOS?
- how many calories are best for PCOS
- What macros should I eat for PCOS?
- How to stay motivated when you don't see changes
- Managing PMS
- Tips for fatigue (PMS)
- Is there anything in the diet that would tackle the excess hair?
This is quite in depth so please pause and replay if you miss anything.
@shanewalshfitness
@definbysd
Please talk to your GP
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I chat with multi-award-winning psychology and education instructor who specializes in resiliency, navigating stress and change, leadership, and personal wellness in the workplace and author of Calm with in the storm Dr. Robyne Hanley-Dafoe.
@dr_robynehd
Book - Buy now
We chat about:
Resiliency and if its taught or we are born with it
Empathy
Toxic positivity
Self entitlement and how we do it while dieting
Negative self talk
Online coaching
www.shanewalshfitness.com/onlinecoaching
Dont forget to leave a a review
In this episode of the Shane Walsh Fitness Podcast we chat about the most common reasons you may not be losing weight. This is Vol. 17 of Coaches Corner.
Not everyone has to lose weight to be happy. If you are struggling with an eating disorder please talk to a mental health professional.
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
In this episode of the Shane Walsh Fitness Podcast I chat with Nutritionist, Elite Sport Nutrition & The Guy Who Helps Fix People’s Relationship with Food Calum Stronach.
@calumstronach
www.calumstronachcoaching.com
We discuss:
Discomfort is actually a superpower
It is not your fault
Trusting yourself around food
How do deal with meals cooked for you
Exercise is not your therapy - its your avoidance strategy
A slip up doesn’t mean you are back at square one
Please share and leave a review
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Anne.
@annedineen on Instagram
Anne chats about:
l'll be happy when I'm this weight is not a thing
What I weight now doesn't matter
Food & Mood journal gave me freedom
Eating to Nourish my body
Dropping rules about food gave me freedom
How I now manage meals out
Online coaching
www.shanewalshfitness.com/onlinecoaching
Group Coaching starts 8th August
www.shanewalshfitness.com/groupcoaching/
Please subscribe and leave a review
In this episode of the Shane Walsh Fitness Podcast I chat with Lactation Consultant, neonatal/paediatric nurse and mother of five Nicola O'Byrne. Nicola has been working with mothers and babies for over 30 years. Nicolas' ethos it’s not just about the benefits of breastmilk but also an easy way of mothering and nurturing your child.
www.breastfeedingsupport.ie
@nicola_lactationconsultant
Top tips for breastfeeding
Can you drink whilst breastfeeding
How to manage breastfeeding in public
Fussy eating
Combination feeding
Dealing with low supply
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode of the Shane Walsh Fitness Podcast is Vol. 16 of Coaches Corner. Dallas and I talk about one of the hardest things that so many struggle with is setting boundaries
We chat about:
Why they are important
Why they are hard to set
No is a complete sentence
Benefits of setting them
How to set boundaries
You cant pour from an empty cup
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
This episode of the Shane Walsh Fitness Podcast is a solo episode and is something that a few clients have asked about recently which is Procrastination.
What is Procrastination?
Science behind it
Why do we Procrastinate?
How to Stop Procrastinating Right Now
Two of my favourite strategies to overcome Procrastination
Online coaching
www.shanewalshfitness.com/onlinecoaching
Dont forget to share and leave a review
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with Ex rugby player turned mind mentor, yoga teacher and now Author of Lift your Vibe Richie Norton.
@richienorton_
Buy Lift your Vibe www.thestrengthtemple.co.uk/lift-your-vibe
We chat about:
Daily checkins
His 4 Pillars
Why vulnerability is important
Create the person you want to become
@shanewalshfitness
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode of the Shane Walsh Fitness Podcast is Episode 15 of Coaches Corner where Dallas and Shane chat about various topics each week.
This week the main topics are
Your self worth can't be measured by a scale
Recognising your triggers
Self Appreciation
Changing your story
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
Throughout recent years, Luke Leaman has become a prominent figure in the health and fitness industry. With a mantra of “Health Over Everything,” his teachings, research, and knowledge boldly reflect that. In September 2015 he began his mission with Muscle Nerds which educates coaches to become the best they can be.
www.musclenerds.net
@lukeleaman
@musclenerds_health
We chat about:
The biggest dieting traps
Fit shaming
How to be a good client
BCAAs are they worth the money
The most under rated exercise you are not doing
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane.
@whatsjeats on Instagram
Sarah Jane chats about:
Coming away from a Slimming Club Background
Moving away from Syns
No food can make you feel guilty
Moving away from Fussy Eating
You cant be off plan if you are never on plan
Losing 77lbs
How the mindset was the biggest shift for her
Online coaching
www.shanewalshfitness.com/onlinecoaching
Group Coaching starts 27th June
www.shanewalshfitness.com/groupcoaching/
Please subscribe and leave a review
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with Dr Stacy Sims – an Environmental Exercise Physiologist and Nutrition Scientist specialising in sex differences. She is also author of the book ROAR: a comprehensive, physiology-based nutrition and training guide specifically designed for active women.
@drstacysims
www.drstacysims.com/store
We chat about:
Women are not small men
Should women train fasted?
Why tracking your cycle is so important
Diet trends need to stop
Train hard, recover harder
Online coaching
www.shanewalshfitness.com/onlinecoaching
Group Coaching
www.shanewalshfitness.com/groupcoaching starts 27th June
This episode of the Shane Walsh Fitness Podcast is Vol. 14 of Coaches Corner. Dallas and I talk about an array of things in this episode.
We chat about:
Barriers to Change
How we talk through change with clients
Sunk Cost Fallacy
Psychological Barriers to Weight Loss
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
In this episode of the Shane Walsh Fitness Podcast I spoke with Author, Online Coach & Co-Coach in the Inner Circle Susan Niebergall
@susanniebergallfitness
Coaching - www.susanniebergallfitness.com
Book "Fit at any Age" : click here
We chat about
4 truths about getting older
Rest days
Biggest mistakes we see with weight loss
Dieting isn't scarcity
How to deal with not losing weight fast enough
1-1 Online coaching
www.shanewalshfitness.com/onlinecoaching
Please leave a review on iTunes
This episode of the Shane Walsh Fitness Podcast is Episode 13 of Coaches Corner where Dallas and Shane talk about a range of topics including:
Dealing with anxiety of things opening back up
How to stay on track with things opening back up post COVID
How to train with gyms opening back up
Muscle building and do you need to be in a surplus to grow muscle
Dealing with comments from others on your appearance
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with SLEEP Coach , Health Scientist & Motivational Speaker Tom Coleman
@tomcoleman.ie
www.tomcoleman.ie
We chat about:
3 tools to deal with Anxiety
Can caffeine disrupt sleep
Impact of hitting the snooze button on your body
Whats the most accurate device to monitor sleep?
What to do when you wake up in the middle of the night
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode of the podcast is a solo episode where I chat about one of the things we all do as a race, which is comparing ourselves to others.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a good pal of mine Jamie Wright.
Jamie is Owner and head Coach at Balance, he has an MSc in Nutrition with a specialization in Obesity and Weight Management and has had an incredible journey himself.
@jamiesdietguide
www.balanceie.com
we chat about:
What is Binge eating?
Difference with Binge Eating and over indulgence
Its not down to lack of willpower
Does the size of the Binge matter?
Calorie tracking and disordered eating
CBT
Online coaching
www.shanewalshfitness.com/onlinecoaching
This episode of the Shane Walsh Fitness Podcast is Episode 12 of Coaches Corner where Jayne, Dallas and Shane answer qs that came in from TEAM SWF on Guilt.
How to deal with guilt?
Difference between guilt and shame
Trusting your body and how to get there
What a typical day of eating looks like for us?
Do we as coaches suffer from guilt and how do we overcome it?
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
@jayne_realnutrition
In this episode of the Shane Walsh Fitness Podcast I spoke with leading expert in Behaviour change and owner of Stages of change which delivers Behaviour Change workshops Dr Gary Mendoza
@drgarymendoza
Sign up for the courses - www.stagesofchange.co.uk/
We chat about
Different types of motivation
Dealing with "I don't have time"
Knowing your why
Positive affirmations
Your self talk becomes your reality
Can habits be changed?
Moving away from perfectionism
Group coaching starts 7th June 2021 - sign up here
1-1 Online coaching
www.shanewalshfitness.com/onlinecoaching
Please leave a review on iTunes
In this episode of the Shane Walsh Fitness Podcast is going to be a little different in that it is going to be a solo episode.
This is one of the things that so many of us do, so I hope it helps.
What is People Pleasing?
Signs
Triggers
How to put yourself first
Please talk to a mental health professional if you need to.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_loss on Instagram. Stephen was on the Podcast before on ep. 61 & 62.
We chat about:
Lessons learned during COVID
Limiting thoughts
Inner confidence
Dealing with advice from others
Getting ready for a Fitness Photo Shoot
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Dallas will chat about questions that you guys ask us.
In Vol.11 we chat about
Where to start when you have a lot of weight to lose
Dealing with people comments around dieting
Massage guns yes or no
Should I am for 2,500 for Hypothalamic Amenorrhea?
Mood swings in Peri Menopause
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
In this episode of the Shane Walsh Fitness Podcast I spoke with one of my favourite people on social media Jordan Syatt. Jordan is a nutrition expert, x5 time world record holder, westside barbell coach and works with Gary Vaynerchuk.
@syattfitness
www.syattfitness.com
Youtube
We chat about
Does caffeine dehydrate you?
Nutrition myths
Is HIIT the holy grail?
Healthy eating isnt an elimination diet
Butter proof coffee
Stupidest thing he has tried with his own diet
Online coaching
www.shanewalshfitness.com/onlinecoaching
Please leave a review on iTunes
Todays guest is Professional Trader and Formerly the Chief Dealer with Barclays, Founder: Institute of Investment & Financial Trading and Founder of Baggot Investment Partners Peter Brown.
Stock Course starts 6th May: www.baggot.ie
pbrown@baggot.ie
We chat about:
The knowledge gap
What to do to save for a mortgage?
Saving for a pension and where to start
Why are interest rates so low
Trading and Investing and the differences
Steps to achieving Financial Security
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I spoke with educator, PT, Nutritionist and Creator of the Unfuck Method Becca Gillen. Becca was on the podcast before on episode #23.
@beccagillen
@unfuckoffocial
Work with Becca - click here
www.unfuckmethod.com
We chat about
Lessons learned during lockdown
Pressures of social media
Running a business during a pandemic
Dealing with the inner critic
The importance of living your life
Online coaching
www.shanewalshfitness.com/onlinecoaching
Please leave a review on iTunes
In this episode of the Shane Walsh Fitness Podcast we welcome the fist episode of Coaches Corner where we have all three members of the Coaching Team.
In Vol.10 we chat about
Weight Stigma & Discrimination
Language & Identity
Call out Culture
Trauma
Body Positivity Movement
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
@jayne_realnutrition
In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women’s health activist, Author of Period Repair Manual and Hormone Repair Manual Lara Briden.
@larabriden
Buy Laras incredible books - click here
www.larabriden.com
We chat about
Why carbs are important for women
PMS
PCOS
8 ways Magnesium rescues hormones
Peri Menopause
Role of testosterone in weight gain
Online coaching
www.shanewalshfitness.com/onlinecoaching
Please leave a review on iTunes
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us.
In Vol.9 we chat about
Your metabolism isn’t damaged
Collagen
Why perfection is stopping you
Managing shift work
Reframing negative self-talk
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutrition Expert, Dietitian, Coach, Clinical RD and now coach with Bio Layne Astrid Naranjo.
www. astrid-dietitian.com
@antidiet_dietitian
chats about
Why body shaming is never acceptable
Ill be happy when
5 Whys when losing weight
Intermittent fasting
Reverse Dieting Vs Recovery Diets
Online coaching
www.shanewalshfitness.com/onlinecoaching
Please leave a review on iTunes
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us.
In Vol.8 we chat about
Nutrition and Training for Underactive Thyroid
Best rep ranges for fat loss
Tips for dealing with PMS and Acne
Post Pill Acne
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
In this episode of the Shane Walsh Fitness Podcast I spoke with Author & Registered Nutritionist who specialises in Intuitive Eating, disordered eating Pixie Turner
Ted Talk - click here
www.pixieturnernutrition.com
We chat about
Good v Bad food
Lockdown and food
Self care
Is sugar addiction a thing?
Is eating for blood type a thing?
Weight stigma
Online coaching
www.shanewalshfitness.com/onlinecoaching
Please leave a review on iTunes
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us.
In Vol.7 we chat about
Spotting, signs and how to manage it
Falling into past behaviours
Banking Calories yes/no
Not having support from others
Like weeks with like weeks
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, nutrition expert, podcaster, creator of lean gut mind method Leanne ward.
@the_fitness_dietitian
Coaching: www.leanneward.com.au/
We chat about
Self sabotage
Emotional eating
Soul Foods
Should dieting be hard
Moving away from 1200 calories
Tips for emotional eating
Online coaching
www.shanewalshfitness.com/onlinecoaching
Please leave a review on iTunes
This episode of the Shane Walsh Fitness Podcast is a little different as I am getting interviewed. This is a recording of the The Coached by Dan Podcast with Dan Rees @coachedbydan on Instagram. We Chat about
- Does dieting have to miserable?
- How to find enjoyment in your diet
- Advice if you are hating your diet
- Dieting is about consistency not intensity
Follow Dans podcast here
https://open.spotify.com/show/4ZBYN6vF7RdjCVKsSFrgtn?si=U4qe9u7_R8qMNPhREVUyoA
Online Coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I spoke with Professor of Genetic Epidemiology and Head of the Department of Twin Research at King’s College London and author of The Diet Myth & Spoon Fed
Buy the books: click here
www.zoe.com
@tim.spector
We chat about
Is breakfast key for weight loss?
Watching out for labelling
Is veganism better for you?
Intolerance tests
How much alcohol is healthy for you?
Online coaching
www.shanewalshfitness.com/onlinecoaching
Please leave a review on iTunes
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us.
In Vol.6 we chat about
Dealing with bloating
This one piece of advice may change your life
Self compassion to remove fear of failure
Dealing with the question when will I see results?
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting the incredible Jenny Carroll @jens_jounrey_ie on Instagram. Jenny has had an incredible journey from losing 12 stone, to becoming a mom to growing a loyal following of over 110k followers on social media.
We chat about
Losing 12 stone
Battling the scales
Support
Goal setting
Accountability
Importance of self belief
Online coaching
www.shanewalshfitness.com/onlinecoaching
Please leave a review on iTunes
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us.
In Vol.5 we chat about
Dealing with impatience
What rate of weight loss is best?
Getting over missed workout guilt
Can you drink and lose weight?
Fear of increasing calories
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with PT, Nutritionist and an amazing friend of the show Nathalie Lennon. Nathalie was on ep.39 previously.
@nathalielennon_
Coaching: www.nlf.ie
We chat about
My body is not an ornament
Skinny isn't always better
Not listening to the voices in your head
Harmful fitness statements
Fats are not to be feared
Online coaching
www.shanewalshfitness.com/onlinecoaching
Please leave a review on iTunes
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us.
In Vol.4 we chat about
Does Soy play with your hormones?
Weight loss is simple in theory, difficult in Implementation
What does Grit mean to you?
Is Self-control limited?
The power of breathing
How to manage Migraines
The truth about sugar and spot reducing belly fat
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
In this episode of the Shane Walsh Fitness Podcast I spoke with Sleep Consultant and Author of the The Baby Sleep Solution & All about the baby Sleep Solution Lucy Wolfe.
Buy the books: www.sleepmatters.ie/books/
Some of the topics we speak about include:
Your child's sleep
Your child's individuality
Dealing with judgement as a parent
Gentle sleep shaping
Crying it out
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a great mate of mine Paul Dermody. Paul has been on the podcast twice before (ep.5 & 46). Paul is an online coach based in Vietnam and is host of the Paul Dermody Podcast.
@pauldermodypt
We chat about
Mistakes we have made
Food will always be there
Staying in your lane
Dealing with hunger
Living by your values
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us.
In Vol.3 we chat about
Dealing with set backs
Is 2,000 calories per day what women should aim for?
The 5f's
What is the perfect macro split?
The truth about multi vitamins
The importance of light exposure
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach, Creator of TEAM ROR and Entrepreneur Rebeccah O'Rourke
Live challenges @rebeccahorourke
Coaching: www.rebeccahorourke.com
Some of the topics we speak about include:
Self Care
Avoiding Burn out
Pressure of perfection
Fall in love with the process
Showing up for you
Think lifestyle not diet
Don't forget to subscribe to the show
Now available on iTunes and Spotify
Online Coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I had the pleasure to chat with one of my amazing clients Suzie. This is an incredible episode.
Some of the topics we speak about are:
Overcoming on eating disorder
Knowing it was time to look for help
Putting her health first
Getting away from 1,200 calories
Prepping for a shoot
Changes in mindset in 2020
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I spoke with Creator of Empowered Mama, SweatwithEm and proud mom Emma Dowling.
@empowered_mama_
www.empowered-mama.com
Some of the topics we speak about include:
Changing Careers
Self love clubs
Getting out of your comfort zone
Not being afraid of being different
Dealing with bad body days
Tips for moms on getting things done
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I spoke about one of the most common qs that was coming in over the Christmas break about eating less moving more.
This can be very harmful to someone who has struggled with their weight all of their life.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I spoke with Founder & Manager of the Fit Clinic Dr Michelle Hone. Michelle has an incredible team of Nutritionists who predominantly work with females.
@thefitclinic
www.thefitclinicnutrition.com for a call
Some of the topics we speak about include:
The basics of the cycle
The Truth about the pill and trying to conceive
Lifestyle & nutrition tips to aid with getting pregnant
Supplementation
Training
Can you drink caffeine or alcohol when trying to conceive
Body image around pregnancy
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format called Coaches Corner. Vol. 2 is all about Female Fat Loss Myths.
Should girls take Creatine?
Dealing with Fluctuations with the scales
Are carbs bad for you?
Women are not small men
When to push your training
Does the pill cause weight gain?
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
In this episode of the Shane Walsh Fitness Podcast I spoke with Singapore based Online Coach/PT, Lululemon Ambassador, Podcast host Lizzie Wright.
@lizziewrighty
We chat about:
Empowering women
Mastering your life
Dealing with others opinions
Goal setting for 2021
Run your body not the other way around
Human giver syndrome
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra
@kassawndra on Instagram
Cassandra chats about:
Losing over 30lbs
Picking a lifestyle you can see yourself doing 10 years from now
Being a mom of 4
Including chocolate and foods she enjoys
Knowing your body
Advice to others starting their journey
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I spoke with Youtuber, Women's coach, Creator of the 21 day Manifestation Challenge and Podcaster Ella Ringrose.
@ellaringrose on social media
Some of the topics we speak about include:
Manifesting
Ego & the mind
Dealing with other peoples limitations,
You are not your thoughts
Becoming the main character in your own movie
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that you guys ask us. The title of the episode will Coaches Corner.
In Vol.1 we chat about
Dealing with Xmas weight gain
Building strength with home workouts
First areas of your body you lose fat from
Menopause
Tracking veg yes/no
Difference between fat loss v weight loss
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd
In this episode of the Podcast I speak with Entrepreneur, Vegan Athlete, Mom of 4, Podcaster and owner of the Worlds largest Online Vegan bodybuilding company Kim Constable.
@thesculptedvegan
www.thesculptedvegan.com We chat about
Never too old to start
The C Word
Making time as a parent
Cant always be on a diet
Growing a multi million pound business from scratch
Online coaching
www.shanewalshfitness.com/onlinecoaching
Please leave a review on iTunes
In this episode of the Shane Walsh Fitness I am delighted to have a chat with one of my clients Una
@unnits on Instagram
Una chats about:
Overcoming an eating disorder
Overcoming losing her cycle
Why the pill was not the answer
Knowing you need help
Moving away from the scales
Changing goals from weight loss to focusing on health
Online coaching
www.shanewalshfitness.com/onlinecoaching
Please subscribe and leave a review
In this episode of the Shane Walsh Fitness Podcast I spoke with MyProtein Athlete Hannah Hindmarsh. Hannah has had an incredible story herself from losing over 80lbs to now prepping for her first competition.
@hannah_tracks on Instagram
Some of the topics we speak about include:
Losing 80lbs
Treat your body how you want it to be treated
There is never a perfect time to start
Dealing with grief & losing her dad
You are supposed to be where you are right now
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode I talk about some of the biggest myths I hear on a daily basis from people and clients and I want to try and get rid of a few of them and educate people if I can.
Online coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I spoke with Entreprenuer, Podcaster, Coach & friend Brian Keane
@brian_keane_fitness on Instagram
www.briankeanefitness.com
Some of the topics we speak about include:
Slimming clubs
Do people fail diets or diets fail people
Counting calories
Fitness trackers
Dieting for the right reason
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
This episode of the Shane Walsh Fitness Podcast is a solo episode where I talk all things Pre & Post Natal Nutrition & Training
Please seek advice from a medical professional.
Some of the topics I chat about are:
Pre Natal Nutrition
Post Natal Nutrition
Pre & Post Natal training
Supplementation
Breastfeeding
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I spoke with fitness royalty, proud parents and owners of Recalibrated Bodies Daniel Brack and Amanda Moroney @recalibratedbodies
www.recalibratedbodies.com
We chat about:
How to start in Online Coaching
Training as a parent
Yoyo dieting
The myth around 10k Steps
Sleep
Starting in the gym in January
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I speak with SWF's brand new coach Stephen Dallas. Stephen is a a qualified Nutritionist, PT, Trainee Psychologist and great mate.
@definebysd on Instagram
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Overcoming Adversity
Impact of stress
The truth about BMI
What is toning?
Cardio v weights for weight loss
Advice for starting a diet in January
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Podcast I speak with former NYC Night Club promoter, Love Island USA Contestant, Model and Mental Health advocate Cormac murphy
@iamcormacmurphy
Donate to Pieta House https://rb.gy/xrap5p
We chat about
His battle with Mental Health & Anxiety
The lows of Addiction
Love Island USA
Lessons he's learned along the way
Online coaching
www.shanewalshfitness.com/onlinecoaching
Please leave a review on iTunes
In this episode of the Shane Walsh Fitness Podcast I chat about self sabotage
The reasons behind it
Main things that hold us back
Tips I use with clients
Talking to someone
Online coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritional Therapist, Naturopath, specialist in Female Hormones & Owner of AOK Nutrition Aisling O'Kelly
@aoknutrition on Instagram
www.aoknutition.com
Some of the topics we speak about include:
Types of birth control
Does the pill cause weight gain?
Dealing with PMT
Does the pill cause acne?
Tracking your cycle
The truth around dairy
Intermittent Fasting for females
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
This episode of the Shane Walsh Fitness Podcast is a little different as I am getting interviewed. This is a recording of the The Female Health Podcast with Mary-Jo Maguire @mj.nutrition_ on Instagram. We Chat about
- Female Fat Loss
- Training & Eating around the cycle
- The Pill
- Stress & Sleep
- PCOS
Follow Mary Jos podcast here
https://open.spotify.com/show/4ZBYN6vF7RdjCVKsSFrgtn?si=U4qe9u7_R8qMNPhREVUyoA
Download a Free Copy of Female Fat Loss eBook - https://www.shanewalshfitness.com/complimentary-e-book/
Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/
Online Coaching
www.shanewalshfitness/onlinecoaching
In this episode of the Podcast I speak with Coach, Speaker, Host of Only Human Podcast Jack Kavanagh. Jack has incredible story to tell from a serious accident which left Jack paralysed from the armpits down all the way to where he is now.
@jackkavanaghirl
www.jack-kavanagh.com/documentary/
Jack chats about:
How is life changed in 2012
Dealing with tragedy
The truth about happiness
Showing up on days you don't want to
Meeting U2
To work with Jack https://jack-kavanagh.com/coaching-speaking/
Online coaching
www.shanewalshfitness.com/onlinecoaching
Please leave a review on iTunes
In this episode of the Shane Walsh Fitness I ma delighted to have a chat with one of my clients Aimee.
@strawberryblondeaimee on Instagram and You Tube
Aimee chats about:
Changing how you talk to yourself
Her challenges with Endometriosis
Emotional Eating
Support Group
Setting up Non negotiables
Online coaching
www.shanewalshfitness.com/onlinecoaching
Please subscribe and leave a review
In this episode of the Shane Walsh Fitness Podcast I spoke with Events company owner , former contestant on Love Island and host of one of my favourite podcasts Modern Wisdom which gets over 1 million downloads per month.
@chriswillx on Instagram
free download www.chriswillx.com/lifehacks/
Some of the topics we speak about include:
Sobriety
Not being dictated by social norms
Tik tok generation
Top 3 lessons from books that he lives by
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
Links to Modern Wisdom Podcast - https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr?si=7ggY8zPYR92nJr-a5GO0lA
In this episode of the Shane Walsh Fitness Podcast I answer questions that have been sent in over the last little while.
1.Handling fatigue at at time of the month
2. Best exercises for getting rid of "mum tum"
3. Banking cals for weekends or chocolate
4. Role of hormones like insulin & fat loss
5. Barriers to weight loss in Peri menopause & Menopause
6. Intermittent fasting
7. Tips for increasing protein and brands of powder?
8. Kickstarting your metabolism when poor habits have stalled progress?
9. Cardio v weights for fat loss?
10. Diet drinks
Please leave a review on itunes
Online Coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I spoke with Teresa McGrath. Teresa is a mom of 8 who has an incredible story to tell from losing 122lbs, being a mom of 8 and her battle with mental health.
@supermomslimming on Instagram
or @tmgnutrisuccess for coaching
Some of the topics we speak about include:
Losing 122lbs
Moving away from the scales
Dealing with Negativity
Exercise & Mental Health
Don't hide in silence
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this very special episode of the Shane Walsh Fitness Podcast I get to chat to one of my amazing clients Anne Marie.
Follow Anne Marie on Instagram - @anne_marie93xo
Some of the topics we speak about include:
- Her story
- Moving away from black & white thinking
- Talking to yourself nicer
- Building Habits
- Celebrating wins long the way
Don't forget to subscribe to the show
Now available on iTunes and Spotify
Apply for Online Coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I spoke with Host of the Podcast A Need to Read & creator of the page @aneed2read Ed Cunningham.
Some of the topics we speak about include:
His battle with Mental Health
Mens mental health
His go to Books
Tips on how to read as part of your routine
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
So this episode is a little different to other episodes as I just turned on the microphone and pressed record on some of the thoughts and lessons I have learned in what has been a weird year.
I hope it helps.
Please leave a review on itunes
Apply for coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer.
@shannonbeer_ Instagram
www.shannonlbeer.com
Some of the topics we speak about include:
What does Health mean?
Why we get motivation wrong
Emotional Eating
Tracking Calories
Why do we care how we look?
Removing shame from food
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I chat about the language we use when we talk to ourselves and how using metrics to dictate our happiness may not be the most amazing idea in the world.
I hope the episode helps
Online coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian and Founder of the Food Treatment Clinic Kirsten Jackson.
@the.ibsdietitian on Instagram
Work with Kirsten: www.thefoodtreatmentclinic.com
Some of the topics we speak about include:
IBS
The truth around Smoothies
Bloating
CBD Oil
FODMAP
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
Today’s podcast is in partnership with LetsGetChecked https://trylgc.com/swf
Use code SWF at checkout for 30% off your entire order.
This is a solo episode where I chat about something that I try to work on a lot with my clients, which is celebrating non scale victories. The scales should not be your only metric of success there are so many more that are under utilised.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I spoke with Journalist, Podcaster, someone who is helping women feel good about their bodies Alex Light.
@alexlight_ldn on Instagram
Eating Disorder recovery
Social Dilemma on Netflix
Diet Culture
Throwing out clothes that make you feel bad
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
Sponsored by Letsgetchecked - SWF at checkout for 30% off
This episode of the Shane Walsh Fitness Podcast is a solo episode and is something that is coming in a lot through socials and messages about Black & White thinking about food.
I really hope this episode helps.
Apply for coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I spoke Online Coach, Owner of Pretty Princess Fitness and IFBB Bikini Competitor Maeve Kavanagh.
www.prettyprincessfitness.com for Coaching
Some of the topics we speak about include:
Competing
Her go to foods when dieting
Not very day will be perfect
Dealing with the scales
Coping with weekends
Today’s podcast is in partnership with LetsGetChecked https://trylgc.com/swf
Use code SWF at checkout for 30% off your entire order.
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
Massive thank you to my amazing client Orla who chats about her journey. This journey is more than a physical transformation it has been a mental health transformation too.
Online coaching
www.shanewalshfitness.com
Please leave a review on itunes
In this episode of he Shane Walsh Fitness Podcast I chat Speaker, Author and Podcaster Pat Divilly.
@patdivilly on Instagram
www.goalsetting.ie for Pats 14 day challenge
We chat about:
Learning from Failure
Ego Taking Action
Negative self talk
Dealing with loneliness
Self acceptance
Time
Today’s podcast is in partnership with LetsGetChecked
My URL for LetsGetChecked: https://trylgc.com/swf
Use code SWF at checkout for 30% off your entire order.
Online Coaching
www.shanewalshfitness/onlinecoaching
This episode of the Shane Walsh Fitness Podcast is a recording from the Collective Fitness Podcast where I was a guest.
We chat about a number of topics including:
MNU
Why is fat loss so complicated?
Starvation Mode
Myths
How to cope with cravings
PCOS
Please leave a review on itunes
Online coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I spoke with Coach, Influencer and Owner of KikiFit Kiki Nugent.
@_kikifit_ on Instagram for her new 28 day Challenge
www.kikifit.ie for coaching
Some of the topics we speak about include:
Finding balance
Happiness starts with yourself
Gym confidence
Hormones
Growing your Glutes
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
This episode of the podcast is a recording of an earlier with good friend Stephen Dallas on his podcast D&D Talk. I was lucky to have been asked on to be a guest on the Podcast.
We chat about the following areas:
- Biggest battles females face
- Fatloss around the time of the month
- How cravings can impact your journey
- Exercise and mental health
- Self-compassion and knowing your why
Download a Free Copy of Female Fat Loss eBook - https://www.shanewalshfitness.com/complimentary-e-book/
Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/
Online Coaching
www.shanewalshfitness/onlinecoaching
In this episode of he Shane Walsh Fitness Podcast I chat with PT, Coach, Owner of FitCoach Rossi Ciara Rossi.
@ciara_rossi on Instagram
www.fitcoachrossi.ie to apply for coaching
We chat about:
Gymshark
Growing a following
Self esteem
Body confidence
Nothing changes if nothing changes
Dealing with your Leaving Cert results
Download a Free Copy of Female Fat Loss eBook - https://www.shanewalshfitness.com/complimentary-e-book/
Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/
Online Coaching
www.shanewalshfitness/onlinecoaching
This episode of the Podcast is an interview from a chat Nathan and I had on his amazing Podcast Stress, Depressed and now Blessed.
We chat all things mental health, love island. exercise and removing the BS from the industry.
Online coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I chat with Neuroscientist, Educator, Presenter & media commentator, Director of The Neuroscience Academy & Author of the incredible book Demystifying The Female Brain.
Buy the Book here:
We chat about:
Is there a difference between the male & female brain?
Does PMS impact mood & thinking?
Anxiety
Is pregnancy brain a thing?
The truth behind women being good multi taskers
Online coaching
www.shanewalshfitness.com/onlinecoaching
Please leave a review on iTunes
Today’s podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing.
My URL for LetsGetChecked: https://trylgc.com/swf
Use code SWF at checkout for 30% off your entire order.
This episode and the content in it has been requested by my clients in TEAM SWF. I chat about improving your mindset around dieting.
Some of the topics I talk about are:
Energy
Managing Meals Out
Freeing yourself from Perfection
I'll be happy when
Stop sweating the small stuff
Putting in the reps
Managing Cravings
Apply For Online Coaching
www.shanewalshfitness/onlinecoaching
Download a Free Copy of Female Fat Loss eBook - https://www.shanewalshfitness.com/complimentary-e-book/
Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/
In this episode of he Shane Walsh Fitness Podcast I chat with Olympian, Business man and Podcaster Sonny Webster.
Join Sonny in his academy through his social media @sonnywebstergb
We chat about:
Protecting the next generation
The biggest lessons we learn are when we lose
Lifting Dreams Soweto
Its ok not to be ok
Download a Free Copy of Female Fat Loss eBook - https://www.shanewalshfitness.com/complimentary-e-book/
Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/
Online Coaching
www.shanewalshfitness/onlinecoaching
This episode of the Shane Walsh Fitness Podcast is a little different to others as I chat with a good friend of mine Martin Irvine. Martin is a Photographer, host of the Creator Club Podcast and Content Creator from Belfast. He is one of the best in the business at what he does.
In this episode we chat about:
Content Creation
Building a Business Online
Investing in you and self worth
Mistakes PTs and Online coaches make
If you are looking to book a photo shoot head to @martinirvinephotography for more info
Online coaching
www.shanewalshfitness.com
In this episode of he Shane Walsh Fitness Podcast I chat with family man, business owner and host of the Talk Sh*t Podcast Paul Mort @paulmort1.
Work with paul: www.paulmort.co.uk
We chat about:
Depression
Making excuses
Spending your fooks
Drugs & Alcohol
Dealing with praise
BJJ
Download a Free Copy of Female Fat Loss eBook - https://www.shanewalshfitness.com/complimentary-e-book/
Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/
Online Coaching
www.shanewalshfitness/onlinecoaching
So excited for you all to hear this interview with one of my clients Eillish who has lost 22lbs since we started working together.
Eilish chats about her journey:
Getting over mom guilt
Getting over anxiety in the gym
Choosing the life you want to have
Focusing on you
Online coaching
www.shanewalshfitness.com
In this very special 100th episode of the Shane Walsh Fitness Podcast I chat about the lessons I have learned in that time.
- Lack of a plan = chaos
- Fact or opinion
- Not caring what others think
- Chose your suffering
- Ego
- Just be sound
- Non negotiables
- Stories we tell ourselves
- Ill be happy when
- Never regret your past, embrace it
- Fear
Thank you for all of your support it has been amazing.
Online coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I chat with Coach, Proud Kerry man, head of Wacky challenges and great pal Adrian Allen.
@aidoalan on Instagram
We chat about:
Going from Kerry to Asia to Oz
Unit 27
All or nothing
Investing in you
Box Breathing
Mindset
Running a business during lock down
Online coaching
www.shanewalshfitness.com/onlinecoaching
Please leave a review on iTunes
In this episode of he Shane Walsh Fitness Podcast I chat with Yogi, Holistic Sex Educator & Creator of Orgasm Online Jenny Keane.
Join Jenny at orgasm online and her workshops via Jennys Instagram @hellojennykeane
We chat about:
Orgasm
Sexual Mastery
Shame
Masturbation and self-care
Moving towards Pleasure
Understanding your body as a whole
Download a Free Copy of Female Fat Loss eBook - https://www.shanewalshfitness.com/complimentary-e-book/
Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/
Online Coaching
www.shanewalshfitness/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I spoke with PT, Educator, Author Graeme Tomlinson.
For his amazing book https://www.fitnesschef.uk/book/
Some of the topics we speak about include:
Growing a social media following
Celeb Endorsements
Weekly v daily calorie tracking
Removing the F**ked up Mentality
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I speak about the books that I feel have helped me along the way from a mental health, business and personal life side of things.
There are so many book but these are the ones I feel have helped me the most
- Mans search for Meaning
2.The Monk who sold his Ferrari
-
Atomic Habits
-
Shoe Dog
-
The Art of asking
-
Essentialism
There are so many more I mention at the end.
Online coaching
www.shanewalshfitness.com/onlinecoaching
In this episode of the Shane Walsh Fitness Podcast I spoke with Type 1 Diabetic Trainer, PT/ Online Coach and Diabetic Eoin Costelloe or @insuleoin on Instagram.
coaching - info@insuleoin.com
Some of the topics we speak about include:
Being diagnosed with Diabetes at 19
Training & Nutrition
Drinking and Social Life
Adapt or die
Anxiety and Mental Resilience
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this very special episode of the Shane Walsh Fitness Podcast I get to chat to one of my amazing clients Bebhinn.
@bebhs_weightloss_journey on Instagram
Some of the topics we speak about include:
- Her story
- Battling mental health
- Getting away from yo-yo dieting
- Starting small
- Losing 30lbs
Don't forget to subscribe to the show
Now available on iTunes and Spotify
Apply for Online Coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I spoke with Fitness Industry Educator, Founder of ACA and Fitness Industry Royalty Phil Learney.
https://www.advancedcoachingacademy.com/
Some of the topics we speak about include:
Dealing with Peer Pressure
Habits
Your environment
Advice to coaches going to go online
Understanding the client
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I spoke with CEO of Girls Gains, Host of BBCs Fit and Fearless Podcast, Influencer and body image advocate Victoria Niamh Spence.
@victorianiamh on Instagram
Some of the topics we speak about include:
Her battle with disorded eating
I wear my clothes, they don't wear me
Competing
Failure is a bruise, not a tattoo
Body confidence
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I spoke with London based GP and author of the incredible book the "M" Word Dr. Phillipa Kaye
@drphillipakaye on Instagram.
Buy The M Word by Dr Philippa Kaye (published by Summersdale Publishers) priced £9.99. - click here
Some of the topics we speak about include:
Menopause
Hot Flushes
Weight Gain
HRT
Sex Life
Perimenopause
Dealing with painful periods
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I spoke with Chef, leader of the transformers and Author of no.1 selling book Beat the Bulge and Still Indulge Trisha Lewis @trishas.transformation on Instagram.
Some of the topics we speak about include:
Her Story
Going on the Late Late
You pick your joy
Dealing with the bad days
Dealing with Fear
Brand new book Beat the Bulge and Still Indulge
Buy the book now - https://www.easons.com/trishas-transformation-trisha-lewis-9780717188680
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I spoke with Performance & Lifestyle coach, Radio presenter, Former All Ireland winning Camogie Captain with Cork and presenter Anna Geary @annagcork.
Apply for Irelands Fittest Family https://www.rte.ie/irelandsfittestfamily
Some of the topics we speak about include:
Diet Culture
Using your body for Performance
You dont have to love everything about yourself
Energy drain v Energy train
The Last Dance
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster, Creator of Project X, Online Coach and all round legend Diren Kartal (@diren.kartal)
Coaching: www.direnkartal.com
Some of the topics we speak about include:
His Story
Not caring what others think
NEAT UP 247
What he would change in the industry
Racism
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I spoke with Owner of Yoga with Maura and Yogi Maura Rath. Head to @yogawithmaura for info on retreats and Zoom classes.
Some of the topics we speak about include:
Corporate World to Yoga
Finding Joy in Stillness
Pure Joy is your birth right
Taking time for you
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I spoke with Dr. Sarah Jane Murphy who is a Doctor based in Dublin who specialises in Obstetrics and Gynaecology.
Follow Sarah on Instagram @drsarahjmurphy
Some of the topics we speak about include:
Endometriosis
Can you get pregnant with Endo?
Is Endo inherited?
Dealing with bloating and IBS
Pregnancy during COVID
Should you attend your appointments?
Advice on Breastfeeding
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I spoke with former Heroin Addict, University Lecturer, Speaker and Author of "Bonus Time" Brian Pennie.
Buy the book www.brianpennie.com
Some of the topics we speak about include:
Overcoming Addiction
Bringing his Mom to drug deals
Juggling a job
Morning Ritual
When you get out of your head everything changes
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I chat about yoyo dieting. If you have ever uttered the words "I have been dieting all my life then this is for you".
Some of the topics I talk about:
- Drop perfectionism
- Drop the Guilt
- Switch your focus from quantity to quality
- Listen to your body
- Throw away your scales
- Sleep
- Make it your diet, not a diet
- Let go of your beliefs around healthy eating
- Discover whats holding you back
- Get rid of the diet starts tomorrow mentality
Apply for Online coaching
www.shanewalshfitness.com/onlinecoaching
Today’s podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing.
My URL for LetsGetChecked: https://trylgc.com/swf
Use code SWF at checkout for 30% off your entire order.
In this episode of the Shane Walsh Fitness Podcast I spoke with Dublin Footballer, All Ireland Winner, Fundraiser, Speaker, Owner of BeDo7 Gym, and author of "The choice" Philly McMahon.
Some of the topics we speak about include:
His story
Mental Health
Choosing your suffering
Being an Athlete during COVID
Adapting to the new normal
Free class for Front Line Staff - BeDo7 Club
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I spoke with former bodybuilding champion Katie Smith @kadiesmithxx on Instagram
Some of the topics we speak about include:
Bodybuilding to building a happy life
Dealing with people judging you
The scales
Comparing yourself to others
Clap when you win
Being hard on yourself
Online Coaching
www.shanewalshfitness.com/onlinecoaching
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In this very special episode of the Shane Walsh Fitness Podcast I get to chat to one of my clients Kate.
@katee_sheahan on Instagram
Some of the topics we speak about include:
- Her story
- Body confidence
- Doing it for you
- Motivation
- Having a support network
- Everyone is different
Don't forget to subscribe to the show
Now available on iTunes and Spotify
Apply for Online Coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I spoke with Consultant Dietician, Health Writer, Author, Founder of Dietetically Speaking and Nutrimote Maeve Hanan. @dieteticallyspeaking on Instagram.
Website www.dieteticallyspeaking.com
Buy the book here
Some of the topics we speak about include:
Fibre
Fresh or Frozen Veg
The stigma around bread
The truth around Lemon Water
Cholesterol
Diet & Menopause
Diabetes
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
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In this episode of the Shane Walsh Fitness Podcast I spoke with Former Rugby player, Fundraiser and Adventurer Damian Browne (@auld_stock on Instagram).
Some of the topics we speak about include:
Going from Rugby to adventurer
Rowing the Atlantic
Fit for Purpose
What he looks for in a challenege
Positivity is a choice
His recommended Books
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
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In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, MNU Nutritionist, Host of the Muscle, Mindset & Meal Prep: A Fitness Nutrition Podcast Simon Mitchell.
www.ironparadisefitness.com
Some of the topics we speak about include:
Changing careers
Motivation
Celeb Endorsements
Cheat Day Mentality
Nutrition is for Life
Dealing with Insecurities
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast my guest is Social Media Influencer and Creator of the OH Fitness Furnace Siobhan O'Hagan.
@siobh.ohagan on Instagram
www.ohfitness.ie
Some of the topics we speak about include:
- Reading
- Tips for Self confidence
- Perfection doesn't exist
- Id rather be disliked for being myself
- What does fitness mean to you?
- Lessons learned from having abs
Don't forget to subscribe to the show
Now available on iTunes and Spotify
Online Coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I spoke with Performance Nutritionist David Dunne. He has worked in elite sport with PGA Tour golfers and various teams including Harlequins, Bradford Bulls, Italian Rugby, QPR and Boxer Micky Conlan.
Some of the topics we speak about include:
Maintaining Muscle During COVID
Protein
Meal Pattern
Sleep
Hexis App
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I spoke with Sports Performance Nutritionist for Dublin Ladies GAA Team & Longford Men's Team, Speaker and Owner of Nutrition Consultancy NutriKate Kate McDaid.
@nutrikate_com Instagram
Some of the topics we speak about include:
Nutrition as an athlete during COVID
Boredom eating
Sometimes maintenance is OK
Not cutting out food groups when dieting
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I spoke with Renaissance Periodisation Consultant, Speaker and Leading Gut Health expert Dr. Gabrielle Fundaro.
@vitaminphd
If you would like to work with Dr. Fundaro - www.vitaminphdnutrition.com
Some of the topics we speak about include:
Gut Health
Intolerance Testing
Gut is the 2nd Brain
Lactose Intolerance
Vegan diet and the gut microbiome
IBS
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I spoke with Health & Performance Nutritionist, Ultra marathon runner and Owner of CF Nutrition Charlotte Fisher.
Dm @charlotte.f.nutrition for coaching.
Some of the topics we speak about include:
Accountability
Removing Food Guilt
Unconditional Permission to eat
Body Acceptance
HAES
Weight stigma
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I spoke Fundraiser, Speaker, 200 Mile Ultra Winner and Creator of Project 32 Conor O'Keeffe.
Conor is currently aiming to raise €100k for Pieta House through a series of challenges please make a donation via @cokeeffe
Some of the topics we speak about include:
His story
Is motivation a thing and how to deal with it
The Power of self talk
Dealing with the voice in your head
Project 32 and fundraising for Pieta House
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
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In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster, Educator, researcher and Writer and Trainee health Psychologist with Spectrum Mental health Joe O'Brien.
@headfirst0 on Instagram
Contact Joe: joeobrien@mentalhealth.ie
Some of the topics we speak about include:
Is obesity the lack of willpower?
Does stress impact your behaviour change?
Managing setbacks
H.A.L.T
Why are habits so difficult to form?
Does you diet impact your mental health?
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I spoke MNU Nutritionist, Coach and great friend Jayne O'Toole.
@jayne_realnutrition
Apply for coaching with Jayne - www.jayne-realnutrition.com
Some of the topics we speak about include:
Boredom eating
Do immune boosting supplements work?
Does stress cause fat gain?
Not being afraid to ask for help
Cognitive dissonance
Admit it you don't want to
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I spoke with Influencer, Youtuber and Vegan Laura Young. Laura has nearly 75k subscribers via her Instagram and YouTube Channel.
@Lauras_views
Some of the topics we speak about include:
Her fitness journey
Vegan Life
Meditation
How we can be better people
Buying followers
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT and Female Hormone specialist Hayley Madigan.
@hayleymadiganfitness
www.togetherfitness.co.uk
Some of the topics we speak about include:
Health before aesthetics
Embracing being a female
Not letting the scales dictate your life
Genetics
Boredom eating while in isolation
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I spoke with Doctor, Blogger, writer and host of the Irish Balance Podcast Dr. Ciara Kelly.
@theirishbalance
Some of the topics we speak about include:
Social Media
Exercise for enjoyment
Is sitting the new smoking?
Are we a healthy Ireland?
Recipes & Books
COVID-19
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I spoke with Co - founder of Umbrella Wellness, Business owner and friend Laura Farrington. Tune into @irish_yoga_girl on Instagram for her Mindfulness class on IGTV at 8.15am each weekday morning.
For more details on her Corporate Wellness packages please head to www.umbrellawelnness.ie
Some of the topics we speak about include:
Her story
Dealing with loss
Journalling
The importance of corporate wellness
The importance of down time
It's not what happens to us that defines us
Her amazing company Umbrella Wellness
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, travel enthusiast Felicity Rosina.
@felicityrosina
www.sassysquad.com
Some of the topics we speak about include:
Solo travelling
Living your life for you
Just turning up
Girls you wont get bulky lifting weights
Tips if you have fallen off your fitness journey
Mental Health
IFS
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
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This episode is a solo episode I talk about how to stay on track with your training and nutrition with the current Corona Virus outbreak.
Some of the topics I discuss are:
- Nutrition
- Sleep
- Training
- Tips to stay on track if you are working from home
- Dealing with anxiety e.g. social media& news
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I spoke with leading Sports and Eating disorder specialist dietitian and author Renee McGregor.
@r_mcgregor on Instagram
Some of the topics we speak about include:
Amenorrhea
Is social Media doing enough?
Food can be a distraction
Insulin
What you tell yourself becomes truth
The old age advice of everything in moderation
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_loss on Instagram.
Some of the topics we speak in Part 2 include:
His battle with cancer
Its never too late to get your shit together
The importance of just starting
Staying down is a choice
Dealing with Negative people
His go to books and podcasts
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_loss on Instagram.
Some of the topics we speak in Part 1 include:
Losing 110lbs
Social Media
The Power of Accountability
How to power through workouts you didnt want to do
Do you have to track calories to lose weight
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon.
@esgfitness
www.esgfitness.co.uk
Some of the topics we speak about include:
Using Food as fuel
Energy balance is not a fad
Changing the language you use
The puck yes or no diet
Avoiding instant gratification
IFS
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Adventurer, Endurance Athlete and CF Fighter Sophie Grace Holmes.
@sophiegraceholmes
www.sophiegraceholmes.com
Some of the topics we speak about include:
Her very first Ironman
Making excuses
Self limiting beliefs
Not letting your mind win
You make your own luck
We only regret the changes we dont make
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I spoke with Clare Goodwin who is a Registered Nutritionist, Author, PCOS Sufferer and host of the PCOS Nutritionist Podcast.
@thepcosnutritionist
https://thepcosnutritionist.com/
Some of the topics we speak about include:
What is PCOS?
Causes/symptoms of PCOS
How to manage your PCOS
Dealing with cravings
Can you still lose weight with PCOS?
Supplementation & Nutrition
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I spoke with Leinster Rugby and Dublin GAA Nutritionist Daniel Davey.
@daveynutrition
www.daveynutrition.com
Some of the topics we speak about include:
Working with professional athletes
Creating habits
Meal Preparation
Fueling strategies around games and training
His amazing new book "Eat up and Raise your Game"
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
Now available on iTunes and Spotify
This episode is a solo episode where I talk about fear and whether it is holding you back from where you want to go
Some of the topics I discuss are:
- fear of inadequacy
- fear of failure
- fear of uncertainty
- fear of missing out
- fear of change
- fear of being judged
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I spoke with Owner of Alinea Nutrition and PhD student Alan Flanagan.
@thenutritional_advocate
www.alineanutrition.com
Some of the topics we speak about include:
Jet lag
Are blue light glasses worth the investment?
How soon to going to sleep should you eat?
Impact caffeine has on sleep
What happens when we sleep
Impact Alcohol has on sleep
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I spoke with all round gentleman, NHS GP and Co host of the Fitness Unfiltered Podcast
@drmikethe2nd
Some of the topics we speak about include:
Starting out a fitness journey
Accountability
Life is like a grindstone
One diet doesn't fit all
The 7 rating system
Online Coaching
www.shanewalshfitness.com
This episode is Q&A style episode where I answer the questions you sent me in via Instagram.
Some of the topics I discuss are:
- Gained weight over Christmas and Im freaking out
- Best Exercises for Fat loss
- New to the gym where to start
- Benefits of cardio before v after weigh training for fat loss
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
This episode is solo episode where I talk about what I learned about myself in 2019.
Some of the topics I discuss are:
- Run your own race
- Listen to your body
- If you are unhappy do something about it
- You cant please everyone
- The Ill be happy when mentality
- Taking ownership of your actions
- Setting goals
- Journalling
- Whats meant for you wont pass you by
- Kaizen
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Speaker, Educator, Fundraiser and Author Jay Alderton.
Jays new book "Meltdown" is out soon.
@jayalderton
Some of the topics we speak about include:
Box jumping Everest
Will it make the boat go faster
Life is like a grindstone
Questioning your thoughts
Your environment dictates your performance
Jays mantra for life
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Author and good friend of the show Brian Keane.
Brians new book "Rewire your mindset" is out on 5th December.
Some of the topics we speak about include:
Overcoming stories we keep telling ourselves
Dealing with the scales
Difference between weight loss and fat loss
Why is consistency such a buzzword
Staying on track during the Christmas party season
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
This episode is a Q&A from Instagram where you guys provided me with your biggest struggles when it came to losing weight
Some of the topics I discuss are:
- How to stay motivated?
- Going off track on weekends
- I have a busy job how do I stay on track?
- How do I stop snacking at night?
- Dealing with impatience
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritionist and owner of Be More Nutrition, PHD Student and Host of the Health Scientist Podcast Richard Kirwan
@be_more_nutrition
Some of the topics we speak about include:
The Game Changers Documentary
Does the type of fat you eat affect fat storage and health?
Pre - Workout
You are not your diet
Is sugar causing weight gain
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
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This episode of the Shane Walsh Fitness Podcast is with Crossfit games 2019 competitors Emma McQuaid and Micky Smyth.
@mcquaid175 - Emma
@m1ckysm1th - Micky
Some of the topics we speak about include:
How they got into Crossfit
Dealing with the paincave
The 2019 Crossfit Games
The importance of an inner circle
Q&A from Instagram
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach and good friend of the show Paul Dermody.
@pauldermodypt
Some of the topics we speak about include:
Daily routine
Dealing with negative people
Staying in your lane
stories you keep telling yourself
and a lot of tangents
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
This episode of the Shane Walsh Fitness Podcast is solo episode where I discuss all things Female Fat Loss
Some of the topics I speak about include:
-
Training and nutrition around your menstrual cycle
-
Birth control and weight gain
-
PCOS
-
Amenorrhea
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
This episode of the Shane Walsh Fitness Podcast is an Audience Q&A. Where I answer questions from Instagram.
Some of the topics we speak about include:
1.Can you drink alcohol and lose weight?
2.How to deal with binge eating
-
Is it worth getting photo shoot lean?
-
Getting rid of limiting beliefs around food and training
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach and founder of Munro Fitness Jason Munro.
@munro_fitness
@clan_munro
www.munrofitness.com
Some of the topics we speak about include:
Find your reason why when losing weight
Stress Eating
Intuitive Eating
Why dehydration could be having an impact on your health
Seek continuous improvement rather than seeking perfection
Slimming World
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Fundraiser, Podcast Host and all round gent Ben Mudge.
@benmudge_
Some of the topics we speak about include:
His story
CF
controlling your thoughts
You should be dedicated not motivated
Asking yourself "is this all you have got"
Coping with feeling self conscious
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I spoke with Spin 103.8 DJ and producer of hit single “me & U” Marty Guilfoyle. Marty is a fitness fanatic and all round gent.
@martyguilfoyle
Some of the topics we speak about include:
His story
Training and nutrition around a crazy schedule
Being a vegetarian
Getting out of your comfort zone
Social Media and not letting it affect your mental health
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
This episode of the Shane Walsh Fitness Podcast is a solo episode. Some of these questions have come in through the Q&A in recent weeks so I thought I would do an episode covering the topics below.
Some of the topics I speak about include:
Diet Breaks
Dealing with insecurities
Not letting others dictate what you should look like
Why I became a PT
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I chat with Influencer, Online Nutritional/ Health Coach and PT Nathalie Lennon
@nathalielennon_
www.nathalielennon.ie
Some of the topics we speak about include:
Her story
Glutes Obsession
Putting yourself first
Being kind to yourself
Instagram v Reality
Dealing with negative people
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I chat with MNU Nutritionist and owner of DMA Nutrition Dean McAloon
@dma_nutrition
Some of the topics we speak about include:
His story
Training at home
Caffeine and the impact it has on your body
Losing weight in an office environment
Spot reducing belly fat
Importance of progress photos
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
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In this episode of the Shane Walsh Fitness Podcast I chat with MNU Certified Nutritionist Jayne O'Toole.
@jayne_realnutrition
Jayne is presenting at a a Women in Wellness event in association with @fitguru on 20th October 2019.
Some of the topics we speak about include:
Cross fit & MNU
Celebrating the small wins
Good v Bad food stigma
Getting rid of the Good v Bad food stigma
Fit Bits and fat Burners
Dispels common nutrition myths
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
This episode of the Shane Walsh Fitness Podcast is a solo episode. I talk about all things mental health. Mental Health is a really important topic for me personally.
Some of the topics I speak about include:
My story
Control the controllables
Its ok not to be ok
Tips for supporting someone with depression
Social comparison
Dealing with setbacks
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
This episode of the Shane Walsh Fitness Podcast is a solo episode.
Some of the topics I speak about include:
Losing weight is all about priorities
You don't go into a shop looking for a size 70kg
Dealing with the "you used to be fun mentality"
I exercise so I can eat more is not a great train of thought
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I chat with Personal Trainer and good friend Vicky Cornick
@vickycornick
Some of the topics we speak about include:
Her story
How she overcame anorexia
Positive body image
Good v Bad food stigma
How to stay on track on holiday
Its all about balance
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
This episode of the Shane Walsh Fitness Podcast is a SOLO Episode and I discuss the biggest mistakes we make when losing weight.
-
Starting out too fast
-
Focusing on the scales
-
Going for fad diets/quick wins
-
Not tracking in any way
-
Not getting enough sleep
-
Not having a support group
-
Not eating enough fibre
-
not giving yourself enough time
-
Over complicating everything
-
cardio over weights
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I speak to mom of 2 and owner of Gym Goddess Clothing Phoebe McVey
@phoebemcvey
Some of the topics we speak about include:
Her story
Having kids and training
Competing 10 months after having kids
Dealing with the negative image that you see in the mirror
Tips for staying on track as a mom
Getting things done
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I speak to Nutritionist Dr Emilia Thompson.
@emiliathompsonphd
www.emiliafitness.com
Some of the topics we speak about include:
Her story
Mindful v Intuitive Eating
Do it for you and no one else
Changing how you speak to yourself
Dealing with Scale weight
Positive Affirmations
Tips if you lose your period
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I speak actress, model, PT, and author of "Beat your Bloat" Maeve Madden.
@Maeve_Madden
Some of the topics we speak about include:
Her story
Positive body image
What to look for in a coach/PT
IBS/PCOS
Beating the Bloat
Training around your cycle
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I speak to Endurance athlete, fundraiser and Entrepreneur Shane Finn.
@_shanefinn
Online Coaching: www.shanefinn.com
Some of the topics we speak about include:
His story
Running 24 marathons in 24 days
cycling and running from San Francisco to NYC in 36 days
Dealing with a negative mindset
Pillars of mental toughness
Dont be afraid of failure
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I speak to my good friend Orla Friel.
@Orla_friel
Some of the topics we speak about include:
Her story
Dealing with body insecurities
Do it for you and no one else
Mental health - pills are not the answer
Justifying your actions
Feeling sorry for yourself
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach and Social Media Influencer Sarah Moloney
@sarstri
Online Coaching: @sarstri
Some of the topics we speak about include:
Her story
Dealing with Binge Eating
Flexible Dieting
The importance of routine
Invest in yourself
Build the mindset to build resilience
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast I speak to Social Media Influencer and Online Coach Rebeccah O'Rourke
@rebeccahorourke
Online Coaching: TeamRORonline@gmail.com
Some of the topics we speak about include:
Her story
The world of competing
Travelling on your own
The importance of being comfortable in your own company
The only real battle is YOU vs. YOU
Track your own progress
dieting doesnt have to be complicated
Don't forget to subscribe to the show
Now available on iTunes and Spotify
Online Coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach Larry Doyle.
@larry_doyle_coaching
Online Coaching: www.larrydoylecoaching.ie
Some of the topics we speak about include:
His story
The importance of Vitamin N
Social Media and the impact on your mental health
An ounce of prevention is worth an ounce of cure
Getting Summer Ready
Staying on track after a night out
Online Coaching
www.shanewalshfitness.com
Don't forget to subscribe to the show
Now available on iTunes and Spotify
In this episode of the Shane Walsh Fitness Podcast my guest is Social Media Influencer Siobhan O'Hagan (OH Fitness).
@ohfitness_ie on Instagram
Some of the topics we speak about include:
- Her story
- Money not buying happiness
- Travelling
- Binge Eating and Dieting
- Being lean isnt the be all and end all
- Stop Caring what other people think
- And her up coming retreat in Bali
Don't forget to subscribe to the show
Now available on iTunes and Spotify
Online Coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I speak to Social Media Influencer and Online Coach Becca Gillen.
@beccagillen
Online Coaching: www.beccagillen.com
Some of the topics we speak about include:
Her story
Importance of flexible dieting
If you are unhappy do something about it
Training & nutrition for females
Money doesn't necessarily mean happiness
Online Coaching
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Online Coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast my guest is Social Media Influencer Sinead Hegarty.
@sineadheg on Instagram
Some of the topics we speak about include:
- Her story
- Her stint on Love Island
- Travelling on your own
- Don't be afraid to eat food
- Dealing with Social Media
- Dealing with negative people
- Living your best life
- If you want the best the world has to offer, offer the world your best.
Don't forget to subscribe to the show
Now available on iTunes and Spotify
Online Coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast James Smith Academy Winner Layla Moroney on how she has lost 25kg.
Some of the topics that we spoke about
- Laylas story and how she has lost 25kg
- Balancing family life with the gym
- Support group
- Signing up with JSA
- What is James Smith like?
- Managing a social life and losing weight
- advice for starting out on your journey
Follow Layla on Instagram: layla_adventures_in_fat_loss
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Online Coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I speak about the stigma attached to not drinking.
Some of the topics I speak about include:
- My reason why
- Whats stopping you?
- Dealing with peer pressure
- Dealing with social situations
- Fear of missing out
- The reality of dieting
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Online Coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast is solo episode where I talk about how to get back on track after a heavy weekend.
Some of the questions that came in are:
- Stop beating yourself up
- Why we food shame
- Forgive yourself - live your best life
- Drinking lots of water
- Get moving
- Make a plan for the week
Don't forget to subscribe to the show
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Online Coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast is an audience Q&A from questions through my followers on Instagram.
Some of the questions that came in are:
- Tips for snacking at work
- What are the best supplements to take?
- Advice on becoming a PT, and leaving my job?
- Thoughts on Protein Bars
- If I don't eat breakfast will it affect my metabolism?
- How do I get a flat stomach?
- Going on holidays in June, any advice on where to start?
Don't forget to subscribe to the show
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Online Coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I interviewed Sigma Nutrition's Danny Lennon.
Danny is a genius when it comes to all thing nutrition and hosts the top-ranked podcast Sigma Nutrition Radio.
Some of the topics we spoke about include:
- Sources of information
- Dealing with motivation fluctuation
- tracking calories
- Should you track calories as a teen?
- Intuitive eating
- Inclusive dieting rather than restrictive dieting
- Sleeps impact on hunger
- Q&A
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Online Coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I discuss something very close to me and that is F**k the Naysayers.
This is a topic I know a lot of people struggle with. I've included 7 tips that I hope will help you deal with naysayers.
Some of the topics covered:
- The negative comments someone makes is about them, and not you.
- Be YOU
- This is your one life. There are no do-overs
- Think, really think, about the absolute worst case scenario
- Remove sources of negativity, immediately
- Some people are going to dislike you
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Online Coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I interviewed Nutrionist Brian O hAonghusa.
Brian is Head Coach with the Fit Clinic and Head Nutritionist with Body First.
Some of the topics we spoke about include:
- His journey
- Hydration and tips for drinking more water
- Meal Prep tips
- Training when ill and the importance of proper recovery
- Dealing with impatience
- The reality of dieting
- Importance of Sleep
- Morning Rituals
- Q&A
Don't forget to subscribe to the show
Now available on iTunes and Spotify
Online Coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I interviewed Ben Coomber.
Ben is a Fitness Entrepreneur and advocate of Nutrition, Coach and Speaker. Ben has is own supplement company Awesome Supplements, Online Nutrition Company BTN Academy and Podcast "Ben Coomber Radio".
Some of the topics we covered:
- His journey
- Training and Nutrition around sport
- Diet breaks
- What he has learnt from his tough times
- Dealing with negative People
- Tips if you are feeling burnt out
- Q&A
Don't forget to subscribe to the show
Now available on iTunes, Soundcloud and Spotify
Online Coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I interviewed 2018 NPA Lightweight British Champion Bodybuilder and Online Coach Jack Gadd.
Jack is a successful Online Coach (www.jackgaddfitness.com) and Natural Bodybuilder based in the UK.
Some of the topics we spoke about include:
- His journey
- Supplements
- Dealing with impatience in the gym
- Bulking
- Importance of Sleep
- The role of genetics
- Q&A
Don't forget to subscribe to the show
Now available on iTunes and Spotify
Online Coaching
www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I spoke with Fitness Bikini Competitor Holly Davage.
Holly is an Irish Fitness Bikini Competitor who has an amazing outlook on life and on all things fitness related.
Some of the topics we spoke about include:
- How she got into the world of competing
- Supplements
- Tips for going out for meals if on a diet
- Being impatient with your fitness journey
- Benefits of Hiring a coach
- Work Life Balance
- Pros and Cons of Social Media
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Online Training available on www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I share my story
I'm a Personal Trainer based in Dublin with a keen interest in helping as many people as possible and a huge advocate of mental health.
I talk about
- My difficulties at school and college
- Not fitting in as a kid
- My hectic social life in my 20s
- Bring stuck in a job I hated
- My Illness
- My battle with mental health
- Becoming a Personal Trainer
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In this episode of the Shane Walsh Fitness Podcast I interviewed Fitness Entrepreneur and top bloke Brian Keane.
Brian is a successful Online Coach, Author and Public Speaker. He has recently released his 2nd book GAA - LEANER, STRONGER, FASTER: How To Eat, Train And Recover To Build Your Body And Improve Your Performance.
Some of the topics we spoke about include:
- Prioritizing your time
- Supplements
- Stop caring what other people think
- Getting rid of the victim mentality
- Caffeine & Energy Drinks
- Where to start in the gym if you are a newbie
- Q&A
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In this episode of the Shane Walsh Fitness Podcast I spoke to my good friend Neil Gunning.
Neil has had an amazing journey so far both physically and mentally. He is setting up on his own after working for FFS in Dublin.
He shares his story and his tips on weight loss:
- His Weight loss story
- Not going for Fad Diets
- Losing weight is about changing habits
- His journey on the Vegan Diet
- The right approach is the one that works for you
- What do to if you are thinking about leaving your job
- Creating Habits that work for you
- His new venture Rebuild Neil
- Extreme challenges and the mindset for life
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In this episode of the Shane Walsh Fitness Podcast I interviewed MNU Certified Nutritionist Rebecca Nolan (tea.to.triceps on Instagram). This was mainly about nutrition for females. The topics include
- Foods around your menstrual cycle
- tracking calories
- The truth about multi vitamins
- Meal Frequency
- Hidden gems to include in your shopping trolley
- And a bonus Q&A with questions from the public
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In this episode of the Shane Walsh Fitness Podcast I interviewed Nutritionist Rabin Das.
Rabin is a Health and Performance Nutritionist with Das Nutrition Consultancy and a former lecture of Nutrition in UCD. He is currently working with Dundalk FC as a Sports Nutritionist
Some of the topics we spoke about include:
- Should you track your calories via My Fitness Pal
- Creating Habits & Ignoring the scales
- Creatine - Its not bad for you!
- Too much protein wont cause Kidney Damage
- The Protein Bar craze
- Intolerance tests and whether you should get them if you feel you have an allergy to Gluten or Dairy
- Do meal timings impact fact loss?
- Should you eat before training early in the morning?
- A real life case study
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In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Ben Heron.
We discussed everything for Getting Lean in 2019:
- Getting ready mentally for change
- Dieting isn't all about tracking your foods
- Ben's view on extreme dieting
- There isn't one approach that suits all
- Listening to your body
- Getting enough sleep
- Getting into a routine
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In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Paul Dermody. This was more of a chat than anything but a few of the topics include:
- Dealing with Negative Feedback and using it as Fuel
- Anxiety
- Importance of a strong support network
- Getting out of your comfort zone
- And a few other tangents
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In this episode of the Shane Walsh Fitness podcast we discuss how to create new habits for the New Year and how to get into the right mindset to reach your goal.
The topics include:
- The importance of setting a goal
- The all or nothing approach and why this wont work
- If you are unhappy do something about it
- The importance of sleep
- Making time for you
- Social Media
- Thinking positive
- Getting out of your comfort zone
Don't forget to subscribe to the show!
In this episode of the Shane Walsh Fitness podcast we discuss why you shouldn't wait until January to get started losing weight, should you train if you are sick, tips on how to have a social life over Christmas and stay on track.
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In this episode of the Shane Walsh Fitness podcast, my special guest Orla Friel talks about creating a positive mindset, developing a positive body image and starting off in the gym.
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In this episode of the Shane Walsh Fitness podcast, we will talk about calories, what foods you should eat to aid weight loss, what supplements to use, the importance of protein and carbs, and how long you should diet for.
Don't forget to subscribe to the show!