The Mindful Muscle Podcast: Recent Episodes
Paul Clingan
The Mindful Muscle Podcast was created to give listeners a comprehensive perspective of the four elements of health & fitness: training, nutrition, recovery, & mindfulness.
In this podcast, you'll hear from some of the world's leading trainers & coaches, elite performers, and experts in the mental performance space. This podcast is designed to encourage you to train your mind and body equally as you continue to pursue personal growth and excellence.
In this episode, I interview Melanie Richman as she shares her fitness journey & lessons from the past 16 months in the Return of the Athlete program.
She's a badass woman whose accomplishments include: climbing Mt. Rainier, running a half-marathon, and multiple physique competitions. She's a great example of someone identifying a goal, chasing it, realizing the goal, and then reassessing what her next mission is.
Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete
Return of the Athlete 5-Day Playbook: https://go.returnoftheathlete.com/the-playbook
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan
In this episode, I interview Melanie Richman as she shares her fitness journey & lessons from the past 16 months in the Return of the Athlete program.
She's a badass woman whose accomplishments include: climbing Mt. Rainier, running a half-marathon, and multiple physique competitions. She's a great example of someone identifying a goal, chasing it, realizing the goal, and then reassessing what her next mission is.
Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete
Return of the Athlete 5-Day Playbook: https://go.returnoftheathlete.com/the-playbook
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan
What Is Hyrox
-
Race Details
-
8x 1k runs (broken up)
-
8 strength events
-
Pro Weights & Order
-
1k run
- SkiErg 1000m
- 1k run
- Sled Push 50m (385lbs/175kg)
- 1k run
- Sled Pull 50m (275lbs/125kg)
- 1k run
- Burpee Broad Jumps 80m
- 1k run
- Row 1000m
- 1k run
- Farmer Carry 200m (70lbs/32kg)
- 1k run
- Sandbag Lunge 100m (65lbs/30kg)
- 1k run
- 100 Wall Balls (20lbs/9kg)
What The Event Was Like
My Experience Competing In The Event
-
Went Went Well
-
Mindset going in and during
- Ski
- Burpees
- Lunges
- Carries
What I Need To Work On
- Running
- Sled Technique
- Course Management
What’s Next For Me & Training
- 8 weeks until Los Angeles on 12.10
Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete
Return of the Athlete 5-Day Playbook: https://go.returnoftheathlete.com/the-playbook
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan
What Is Hyrox
-
Race Details
-
8x 1k runs (broken up)
-
8 strength events
-
Pro Weights & Order
-
1k run
- SkiErg 1000m
- 1k run
- Sled Push 50m (385lbs/175kg)
- 1k run
- Sled Pull 50m (275lbs/125kg)
- 1k run
- Burpee Broad Jumps 80m
- 1k run
- Row 1000m
- 1k run
- Farmer Carry 200m (70lbs/32kg)
- 1k run
- Sandbag Lunge 100m (65lbs/30kg)
- 1k run
- 100 Wall Balls (20lbs/9kg)
What The Event Was Like
My Experience Competing In The Event
-
Went Went Well
-
Mindset going in and during
- Ski
- Burpees
- Lunges
- Carries
What I Need To Work On
- Running
- Sled Technique
- Course Management
What’s Next For Me & Training
- 8 weeks until Los Angeles on 12.10
Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete
Return of the Athlete 5-Day Playbook: https://go.returnoftheathlete.com/the-playbook
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan
Sober October is a month that many attempt to take off drinking. This podcast is for you if you are looking for a few strategies to handle the peer pressure (real or perceived) that may prevent you from completing your goal.
Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete
Return of the Athlete 5-Day Playbook: https://go.returnoftheathlete.com/the-playbook
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan
Sober October is a month that many attempt to take off drinking. This podcast is for you if you are looking for a few strategies to handle the peer pressure (real or perceived) that may prevent you from completing your goal.
Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete
Return of the Athlete 5-Day Playbook: https://go.returnoftheathlete.com/the-playbook
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan
In today's episode, Paul shares 3 reasons why women are attracted to athletes. So much of fitness is related to dating and relationships. You'll learn how having a purpose in the training leads to increases in attraction. It's a quick episode so listen before you make your judgement.
Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete
Return of the Athlete 5-Day mini camp: https://www.returnoftheathlete.com/mini-camp-1
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan
Podcast referenced: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/
Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan
Golf is a sport that requires patience much like weight loss. You can't shoot 4 under par on one hole just like one workout won't lose you 20lbs.
After a recent golfing trip in Bend, Oregon, I realized how much the mindset of good golfers are alike to the mindsets my most successful weight loss clients have had.
Topics covered:
- Maintaining Is Winning
- The Importance Of A Short Memory
- Process > Result
- Aggressive Patience
- Knowing Where Your Misses Are
Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete
Return of the Athlete 5-Day mini camp: https://www.returnoftheathlete.com/mini-camp-1
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan
In this episode, James Anastassiades shares his story of battling an eating disorder while playing D1 Volleyball at the University of Hawaii Manoa from 2015-2020.
Through his company Off The Court, James & his team aim to teach athletics the key principles of mental heatlh, nutrition, and recovery.
James has a Masters in Kinesiology and passionately shares how important it is for athletes to treat and fuel their bodies for optimal performance physically and mentally.
Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete
Return of the Athlete 5-Day mini camp: https://www.returnoftheathlete.com/mini-camp-1
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan
In this episode I sit down with Matt Graham whose self-improvement videos on Tik Tok garner millions of views as he shares mindset tools for young men. Topics included: - How Matt was able to break away from anxiety, panic attacks, and medication - Matt's experience doing 75 Hard - The crazy story of the time time he went to 1st Phorm headquarters - Why you can't rely on who you "used to be" - What Andrew Tate gets right and wrong ------------
Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete
Return of the Athlete 5-Day mini camp: https://www.returnoftheathlete.com/mini-camp-1
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan
In this episode I sit down with Matt Graham whose self-improvement videos on Tik Tok garner millions of views as he shares mindset tools for young men. Topics included: - How Matt was able to break away from anxiety, panic attacks, and medication - Matt's experience doing 75 Hard - The crazy story of the time time he went to 1st Phorm headquarters - Why you can't rely on who you "used to be" - What Andrew Tate gets right and wrong ------------
Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete
Return of the Athlete 5-Day mini camp: https://www.returnoftheathlete.com/mini-camp-1
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan
Dave is employee #1 at Closers.io, the fastest growing sales training and consulting company in the world on pace for nearly $70 Million in 2 years. He is also the Founder of MountainBikeAcademy.com where he teaches bikers how to train and "Ride Like A Kid Again." In this episode you'll get insights into what makes the men and business leaders successful and how to identify your passion and purpose by seeking alignment to your values. ---------- Additional Resources:
Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete
Return of the Athlete 5-Day mini camp: https://www.returnoftheathlete.com/mini-camp-1
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan
In this podcast I tell parallel stories using the Hero's Journey to help you understand how to navigate your fitness journey.
You'll get examples from Lord of the Rings and Harry Potter to give you examples to relate to in addition to the story of my first marathon.
You'll be able to see the symbollic importance of every stage of your personal transformation.
Additional Resources:
Return of the Athlete FB group: https://www.facebook.com/groups/returnoftheathlete Return of the
Athlete 5-Day mini camp: https://www.returnoftheathlete.com/mini-camp-1
Return of the Athlete coaching program: https://go.oncehub.com/ECPAdvisoryCall
Social Channels:
Paul Clingan IG: https://www.instagram.com/paul_clingan
Paul Clingan Tik Tok: https://www.tiktok.com/@paulclingan
Return of the Athlete YouTube: https://www.youtube.com/channel/UCizcKj6BJGFNS3wDHkptvtA/featured
In this episode I share my Return of the Athlete story. The mindsets that led to me giving up D1 baseball and how that impacted my mindset in my 20's. How I was able to get out of my "Halftime Hangover" and find a new mission in life.
Return of the Athlete Facebook Group
5-Day Mini Camp
Learn About the ROTA Program
In this episode I share my Return of the Athlete story. The mindsets that led to me giving up D1 baseball and how that impacted my mindset in my 20's. How I was able to get out of my "Halftime Hangover" and find a new mission in life.
Return of the Athlete Facebook Group
5-Day Mini Camp
Learn About the ROTA Program
This is the first episdoe of The Return of the Athlete podcast.
The Return of the Athlete was created to give former athletes struggling with their identity a blueprint to find a new mission and embody the champion they are at their core.
In this podcast, you'll hear interviews from athletes that have navigated the uncertainty and struggle of the "halftime hangover" and gone on to find inspiring new missions.
If you want to learn more, check out the 5-Day Mini Camp here:
https://www.returnoftheathlete.com/mini-camp-1
Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors.
After finding so much success within her own online fitness coaching business, she also created an accredited certification program (The Health Mindset Coaching Certification) teaching other coaches how to effectively use the science of mindset and psychology to develop lasting change with their clients.
Partner Links:
Fuller Nutri-Fuel (Paul15 for 15% off) https://fullernutrifuel.com/
Next Level Daily (PAULCLINGAN for 20% off) https://www.nextleveldaily.co/?ref=0aLn8tbwu5i8C
FAQ’s & COACHING:
https://e4.elementalcoachingproject.com/e4-fit-faqs
HIGH PERFORMANCE FACEBOOK GROUP:
https://www.facebook.com/groups/highperformanceservice
Say hi on social:
Instagram: https://www.instagram.com/paul_clingan/?hl=en
Facebook: https://www.facebook.com/Elemental.Coaching.Project
E4 Instagram: https://www.instagram.com/e4_fit_method/?hl=en
YouTube: https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw
I first met Amy when she was my skip level manager at Amazon. A marketer at Microsoft, Amy's mindset of testing everything like all good marketer's do enabled her to see trends in her nutrition, performance, and weight loss goals. In this interview you'll learn her tips that led her to getting in the best shape of her life after kids and how she cultivates a mindset of always learning and always growing. This is truly an inspiring episode for anyone looking to get out of a rut that the pandemic put them in. --------------
Partner Links:
Fuller Nutri-Fuel (Paul15 for 15% off) https://fullernutrifuel.com/
Next Level Daily (PAULCLINGAN for 20% off) https://www.nextleveldaily.co/?ref=0aLn8tbwu5i8C
FAQ’s & COACHING:
https://e4.elementalcoachingproject.com/e4-fit-faqs
HIGH PERFORMANCE FACEBOOK GROUP:
https://www.facebook.com/groups/highperformanceservice
Say hi on social:
Instagram: https://www.instagram.com/paul_clingan/?hl=en
Facebook: https://www.facebook.com/Elemental.Coaching.Project
E4 Instagram: https://www.instagram.com/e4_fit_method/?hl=en
YouTube: https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw
Mike Gorski is a registered dietician, personal trainer, husband and father.
Mike founded MG FitLife in Verona, Wisconsin in 2016 with the mission to help inspire and help clients through his love of fitness and nutrition.
In this episode we discuss gut health, the views of alcohol and community, and instilling positive health relationships in children.
Connect with Mike:
https://mgfitlife.com/
Partner Links:
Fuller Nutri-Fuel (Paul15 for 15% off) https://fullernutrifuel.com/
Next Level Daily (PAULCLINGAN for 20% off) https://www.nextleveldaily.co/?ref=0aLn8tbwu5i8C
FAQ’s & COACHING:
https://e4.elementalcoachingproject.com/e4-fit-faqs
HIGH PERFORMANCE FACEBOOK GROUP:
https://www.facebook.com/groups/highperformanceservice
Say hi on social:
Instagram: https://www.instagram.com/paul_clingan/?hl=en
Facebook: https://www.facebook.com/Elemental.Coaching.Project
E4 Instagram: https://www.instagram.com/e4_fit_method/?hl=en
YouTube: https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw
Evan Floersch is the founder of Astek, a social tech company changing the way we look at social media. After graduating from the Goizueta Business School, Evan relocated to Texas to launch his career.
Using his core values of honesty, passion, and altruism, Evan founded Astek, a social tech company that is bringing the connection back to social media.
In addition to his work at Astek, Evan is an avid Pickleball Player, and founder of PickleDao, a pickleball membership club. In this episode we discuss core values, pickleball, and the direction of social media.
Connect with Evan:
@evanredfloersch
Check out more about Pickle Dao here:
pickledao.io
@chillpickledao
In this episode, Paul reviews the book “The Psychology of Money: Timeless Lessons of Wealth, Greed, & Happiness” by Morgan Housel and breaks down the 14 proven financial principles and how you can apply them to your health and fitness. --------------
Partner Links:
Fuller Nutri-Fuel (Paul15 for 15% off) https://fullernutrifuel.com/
Next Level Daily (PAULCLINGAN for 20% off) https://www.nextleveldaily.co/?ref=0aLn8tbwu5i8C
COACHING:
https://go.oncehub.com/ECP_DiscoveryCall
HIGH PERFORMANCE FACEBOOK GROUP:
https://www.facebook.com/groups/highperformanceservice
Say hi on social:
Instagram: https://www.instagram.com/paul_clingan/?hl=en
Facebook: https://www.facebook.com/Elemental.Coaching.Project
E4 Instagram: https://www.instagram.com/e4_fit_method/?hl=en
YouTube: https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw
Nicholas Moriarty is the Principal / Owner of Nicholas Moriarty Interiors, a luxury Interior Architecture Design firm based in Chicago, IL.
His work is recognizable for its depth of texture, personality, and warmth. NMI's work has been featured in The Wall Street Journal, Interiors Chicago, CS, Design Chicago, and countless blog and online articles.
Nicholas consistently makes the Top 50 list of the Best Design Entities in the city of Chicago and in 2020 Nicholas was named one of the top 20 most influential kitchen designers in America by Kitchen & Bath Design News.
Partner Links:
Fuller Nutri-Fuel (Paul15 for 15% off) https://fullernutrifuel.com/
Next Level Daily (PAULCLINGAN for 20% off) https://www.nextleveldaily.co/?ref=0aLn8tbwu5i8C
COACHING:
https://go.oncehub.com/ECP_DiscoveryCall
MINDFUL MUSCLE FACEBOOK COMMUNITY.
https://www.facebook.com/groups/mindfulmuscle
Say hi on social:
Instagram: https://www.instagram.com/paul_clingan/?hl=en
Facebook: https://www.facebook.com/Elemental.Coaching.Project
E4 Instagram: https://www.instagram.com/e4_fit_method/?hl=en
YouTube: https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw
Ben Matteucci is a serial entreprenuer. As co-founder of Zima Marketing, and the managing director of the Fortis Groep, Ben knows the ins and outs of business building. In this episode, we discuss the adaptation in marketing, how nutrition works to fuel your business, the importance of relationships, and why success is non-binary.
@zimamarketing
Partner Links:
Fuller Nutri-Fuel (Paul15 for 15% off) https://fullernutrifuel.com/
Next Level Daily (PAULCLINGAN for 20% off) https://www.nextleveldaily.co/?ref=0aLn8tbwu5i8C
COACHING:
https://go.oncehub.com/ECP_DiscoveryCall
MINDFUL MUSCLE FACEBOOK COMMUNITY.
https://www.facebook.com/groups/mindfulmuscle
Say hi on social:
Instagram: https://www.instagram.com/paul_clingan/?hl=en
Facebook: https://www.facebook.com/Elemental.Coaching.Project
E4 Instagram: https://www.instagram.com/e4_fit_method/?hl=en
YouTube: https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw
In this episode, entrepreneur and ultra-runner Austin Schneider shares how he created a multi-million dollar branding agency and the leadership lessons he's learned along the way. Austin is the CEO of Brandtegic and also runs AgencyU where he coaches other agency owners to grow their businesses. When he's not working, you can find him using endurance running as a tool for mental and physical fitness. You'll hear his thoughts and lessons from his Rim 2 Rim 2 Rim ride where he ran the Grand Canyon for 19 hours. Lastly, you leave this episode inspired to persist no matter what hard circumstances you find yourself in throughout life. @austinrschneider
@brandtegic
Partner Links:
Fuller Nutri-Fuel (Paul15 for 15% off) https://fullernutrifuel.com/
Next Level Daily (PAULCLINGAN for 20% off) https://www.nextleveldaily.co/?ref=0aLn8tbwu5i8C
COACHING:
https://go.oncehub.com/ECP_DiscoveryCall
MINDFUL MUSCLE FACEBOOK COMMUNITY.
https://www.facebook.com/groups/mindfulmuscle
Say hi on social:
Instagram: https://www.instagram.com/paul_clingan/?hl=en
Facebook: https://www.facebook.com/Elemental.Coaching.Project
E4 Instagram: https://www.instagram.com/e4_fit_method/?hl=en
YouTube: https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw
In this episode, we breakdown answers to your questions from clients & the Facebook group: * How to get better at a specific lift * How much weight should you be trying to lose each week * When is your longevity phase over * The difference between good coaching and bad
Partner Links:
Fuller Nutri-Fuel (Paul15 for 15% off) https://fullernutrifuel.com/
Next Level Daily (PAULCLINGAN for 20% off) https://www.nextleveldaily.co/?ref=0aLn8tbwu5i8C
COACHING:
https://go.oncehub.com/ECP_DiscoveryCall
MINDFUL MUSCLE FACEBOOK COMMUNITY.
https://www.facebook.com/groups/mindfulmuscle
Say hi on social:
Instagram: https://www.instagram.com/paul_clingan/?hl=en
Facebook: https://www.facebook.com/Elemental.Coaching.Project
E4 Instagram: https://www.instagram.com/e4_fit_method/?hl=en
YouTube: https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw
In this episode, Jake & Paul review the concepts brought forth by author, Don Miguel Ruiz in The Four Agreements. Favorite Quotes:
- “Whatever happens around you, don't take it personally... Nothing other people do is because of you. It is because of themselves.”
- “Every human is an artist. The dream of your life is to make beautiful art.”
- “Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama.”
- “There is a huge amount of freedom that comes to you when you take nothing personally.” - Alter-Ego
Partner Links:
Fuller Nutri-Fuel (Paul15 for 15% off) https://fullernutrifuel.com/
Next Level Daily (PAULCLINGAN for 20% off) https://www.nextleveldaily.co/?ref=0aLn8tbwu5i8C
COACHING:
https://go.oncehub.com/ECP_DiscoveryCall
MINDFUL MUSCLE FACEBOOK COMMUNITY.
https://www.facebook.com/groups/mindfulmuscle
Say hi on social:
Instagram: https://www.instagram.com/paul_clingan/?hl=en
Facebook: https://www.facebook.com/Elemental.Coaching.Project
E4 Instagram: https://www.instagram.com/e4_fit_method/?hl=en
YouTube: https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw
Collin Henderson is the CEO and Founder of Master Your Mindset, as well as an author, speaker, husband, and father. In this episode, he shares his techniques and approaches for creating deep connections, developing a high performing culture, and the traits of a high performing leader.
You can learn more about Collin, his books, his courses, and other resources at his website
www.thecollinhenderson.com
Or his instagram:
www.instagram.com/collinhenderson
Partner Links:
Fuller Nutri-Fuel (Paul15 for 15% off) https://fullernutrifuel.com/
Next Level Daily (PAULCLINGAN for 20% off) https://www.nextleveldaily.co/?ref=0aLn8tbwu5i8C
COACHING:
https://go.oncehub.com/ECP_DiscoveryCall
MINDFUL MUSCLE FACEBOOK COMMUNITY.
https://www.facebook.com/groups/mindfulmuscle
Say hi on social:
Instagram: https://www.instagram.com/paul_clingan/?hl=en
Facebook: https://www.facebook.com/Elemental.Coaching.Project
E4 Instagram: https://www.instagram.com/e4_fit_method/?hl=en
YouTube: https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw
In this episode, we breakdown answers to your questions from clients & the Facebook group: * Why cues in a fitness class may be only right 4% of the time * Can you spot reduce fat? * What are good journal prompts? * Should you fear injury with weight lifting?
Partner Links:
Fuller Nutri-Fuel (Paul15 for 15% off) https://fullernutrifuel.com/
Next Level Daily (PAULCLINGAN for 20% off) https://www.nextleveldaily.co/?ref=0aLn8tbwu5i8C
COACHING:
https://go.oncehub.com/ECP_DiscoveryCall
MINDFUL MUSCLE FACEBOOK COMMUNITY.
https://www.facebook.com/groups/mindfulmuscle
Say hi on social:
Instagram: https://www.instagram.com/paul_clingan/?hl=en
Facebook: https://www.facebook.com/Elemental.Coaching.Project
E4 Instagram: https://www.instagram.com/e4_fit_method/?hl=en
YouTube: https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw
In this episode, Jake & Paul review the concepts brought forth by author, Cal Newport in Deep Work. Favorite Quotes:
- “If you don’t produce, you won’t thrive—no matter how skilled or talented you are.”
- “Clarity about what matters provides clarity about what does not.”
- “Two Core Abilities for Thriving in the New Economy 1. The ability to quickly master hard things. 2. The ability to produce at an elite level, in terms of both quality and speed.”
- “As the author Tim Ferriss once wrote: “Develop the habit of letting small bad things happen. If you don’t, you’ll never find time for the life-changing big things.”
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
In this episode, we breakdown answers to your questions from clients & the Facebook group: * How long should my workouts take? * Are there any pieces of gym equipment you recommend? * How do I breathe for the deadlift? * Are there things that I should eliminate from my diet?
This podcast is part of the Mindful Muscle 30-Day Challenge. For $0.23 cents a day, you can get access to this transformational program that starts on April 11th.
Check out this link for more details.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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In this episode, Jake & Paul review the concepts brought forth by author, Tim Ferriss in The 4-Hour Workweek Favorite Quotes:
- “What we fear doing most is usually what we most need to do.”
- “But you are the average of the five people you associate with most, so do not underestimate the effects of your pessimistic, unambitious, or disorganized friends. If someone isn't making you stronger, they're making you weaker.”
- “People will choose unhappiness over uncertainty.”
- “If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.”
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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YouTube
In this episode, we breakdown answers to your questions from clients & the Facebook group: * Why do people say nutrition is 80 or even 90 percent of goals? * How do I use RPE to go lighter or heavier with weight? * Why do I crave foods I see in commercials when I am watching sports? Is it connected? * As a comedian himself, Jake shares his thoughts on Chris Rock & the two discus mental health and the box masculinity needlessly fits inside
This podcast is part of the Mindful Muscle 30-Day Challenge. For $0.23 cents a day, you can get access to this transformational program that starts on April 11th. Head over to the Mindful Muscle 30 Day Challenge for more info. -------------- Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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In this episode, Jake & Paul review the concepts brought forth by authors, Gary Keller and Jay Papasan in The One Thing Favorite Quotes: * “Extraordinary results are directly determined by how narrow you can make your focus.” * “There can only be one most important thing. Many things may be important, but only one can be the most important.” - Ross Garber * “Efficiency is doing the thing right. Effectiveness is doing the right thing.” - Peter Drucker
This (post topic) is part of the Mindful Muscle 30-Day Challenge. For $0.23 cents a day, you can get access to this transformational program that starts on April 11th.
You can check out the challenge here!
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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YouTube
In this episode, we breakdown answers to your questions from clients & the Facebook group: * How to get better at the squat? * How important is cardio? * My chiro recommended working on my mid back and lats more. Do you have any exercises or tips for this? * Do I need to eat before working out?
Subscribe to catch every episode.
------------
Shop FullerNutriFuel with my code Paul15
https://fullernutrifuel.com/
---------------
COACHING.
Want to take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
MINDFUL MUSCLE FACEBOOK GROUP:
Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to one of our recipe collections and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Join the Mindful Muscle group here
Say hi on social:
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YouTube
In this episode, Jake & Paul review the concepts brought forth by author, James Clear in Atomic Habits. Favorite Quotes: * “Make every action a vote for which kind of person you want to become." * “Too often we con ince ourselves that massive success requires massive action.” * “You do not rise to the levels of your goals, you fall to the level of your systems.” * “You should be far more concerned with your current trajectory than your current results.”
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
In this episode, we breakdown answers to your questions from clients & the Facebook group:
- How do I force myself to wake up earlier to exercise?
- What to do with drinking when it triggers anxiety and disrupts sleep?
- Why am I plateauing with my weight?
- Why do people gain weight back after dieting?
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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In this episode, Jake & Paul review the concepts brought forth by author, Ryan Holiday in Stillness Is The Key. Favorite Quotes: * “Who is so talented that they can afford to bring only part of themselves to bear on a problem or opportunity? Whose relationships are so strong that they can get away with not showing up? Who is so certain that they’ll get another moment that they can confidently skip over this one? The less energy we waste regretting the past or worrying about the future, the more energy we will have for what’s in front of us.” * “All of humanity’s problems,” Blaise Pascal said in 1654, “stem from man’s inability to sit quietly in a room alone.” * “If you wish to improve,” Epictetus once said, “be content to appear clueless or stupid in extraneous matters.” * “We are restless because deep in our hearts we know now that our happiness is found elsewhere, and our work, no matter how valuable it is to us or to others, cannot take its place. But we hurry on anyway, and attend to our business because we need to matter, and we don’t always realize we already do.” * “We have to do the kind of thinking that 99 percent of the population is just not doing, and we have to stop doing the destructive thinking that they spend 99 percent of their time doing.”
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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YouTube
In this episisode we breakdown answers to your questions from clients & the Facebook group:
- How does someone get bicep veins?
- When do you know that you're lifting to failure & how to think about
- Is CrossFit a good way to build muscle long term?
- How does the body use different macros as energy sources?
- Can muscle turn into fat?
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our Mindful Muscle mini-course and one of our recipe collections. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the mini-course here: https://www.facebook.com/groups/mindfulmuscle/permalink/423274702516962
MEAL PREP DISCOUNT: Use Paul15 for 15% off your first order at Fuller Nutri-Fuel.
https://fullernutrifuel.com/
Say hi on social:
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In this episdoe, Jake & Paul review the concepts brought forth by author, Ryan Holiday in The Obstacle Is the Way. Favorite Quotes: * "Look for angles, not angels" * "Choose not to be harmed, and you won't feel harmed. Don't feel harmed, and you haven't been." * "Some of us almost crave sounding the alarm because it's easier than dealing with what's staring us in the face."
In this episisode we breakdown answers to your questions from clients & the Facebook group:
- How many calories should I burn when I work out?
- What stretches should I do for my lower back?
- How do I control & track meals when I'm not preparing food?
- How should I navigate peer pressure from friends and family around drinking?
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our Mindful Muscle mini-course and one of our recipe collections. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the mini-course here: https://www.facebook.com/groups/mindfulmuscle/permalink/423274702516962
MEAL PREP DISCOUNT: Use Paul15 for 15% off your first order at Fuller Nutri-Fuel.
https://fullernutrifuel.com/
Say hi on social:
E4 Instagram
YouTube
In this episdoe, Jake & Paul review the concepts brought forth by author, Ryan Holiday in Ego is the Enemy. Favorite Quotes:
- “People can get lucky and win. People can be assholes and win. Anyone can win. But not everyone is the best possible version of themselves.”
- “As our island of knowledge grows, so does the shore of our ignorance.”
- “Impressing people is utterly different from being truly impressive.”
- “Those who have subdued their ego understand that it doesn’t degrade you when others treat you poorly; it degrades them.”
- “Attempting to destroy something out of hate or ego often ensures that it will be preserved and disseminated forever.”
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our Mindful Muscle mini-course and one of our recipe collections. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the mini-course here: https://www.facebook.com/groups/mindfulmuscle/permalink/423274702516962
MEAL PREP DISCOUNT: Use Paul15 for 15% off your first order at Fuller Nutri-Fuel.
https://fullernutrifuel.com/
Say hi on social:
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Weekly Q+A with Jake Parker Topics covered: * What do you do after you finish a 4-week training program? How much should the program change in the following month? * How to navigate grip strength and other limiting factors that prevent you from lifting more * How much protein is too much protein? Is there such a thing? * Tips to manage a busy schedule? * How do you navigate in a community that doesn't have athletic-based goals?
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our Mindful Muscle mini-course and one of our recipe collections. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the mini-course
MEAL PREP DISCOUNT: Use Paul15 for 15% off your first order at Fuller Nutri-Fuel.
https://fullernutrifuel.com/
Say hi on social:
E4 Instagram
YouTube
In this episode, I sit down with Jenn Wall, the CEO & founder of Jenn Wall Fitness. We discuss health for longevity, ways to eat healthy affordably, adaptive metabolism, and why fad diets just don't work. --------------
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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In this episode, I interview Coach Desmond Dunham. We cover his new book Running Against The Odds, an inspiring memoir of the life obstacles he overcame on his way to becoming a nationally acclaimed track and field and cross-country coach. Coach Dez is also the founder of Kids Elite Sports which offers summer sports camp and youth sports training. In total, the camps have impacted 800 youths & has trained 500 high school and college camp counselors. --------------
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
Check out the Elemental Coaching Project YouTube Page here.
Do you ever find yourself in bad moods or in the middle of a 3-day funk? It’s likely that you’re in a negative state that you have the power to change.
In this episode, I sit down with Logan Blanton to discuss how clients can use the States & Traits framework to make enduring fitness & lifestyle changes.
You’ll learn the 5 M’s to state changing which include: Music, Memories, Movement, Meditation, & Mother Nature
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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YouTube
In this episode, I sit down with Darius Cincys, who is a realtor in the Seattle/Bellevue area and in the top 1% of agents in the US.
We cover four topics that correlate between buying a home and upgrading your health & fitness.
- Why the net worth of home-owners is 40x more compared to renters
- Why you checking your ego at the door will save you BIG $$$
- Why opting to go the cheaper route will cost you in the long run
- The $100,000 (or more) mistake of inaction
Contact Darius via IG
Contact Paul via IG
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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In this episode, I sit down with Floblity Coach, Karon Hawkins, to discuss the program’s transformational approach to spine health.
I worked with Karon several months after my Trolley x Car accident and the things I learned enabled me to do things physically that I didn’t think would ever be possible.
You’ll learn how the program is designed to improve posture, pain, & performance via mobility & strength training.
- Why your hamstrings are so tight & why stretching them is pointless
- Why your low back is tight & why pushing it into the floor during abs is part of the problem
- Why your shoulder mobility won’t be solved with static stretching
- The concept of pelvis & rib cage alignment that will blow your mind and change how you think about movement and exercise.
Flobility Website
Karon Instagram
Contact Paul via IG
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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YouTube
In this episode, I share my experience with anxiety and body dysmorphia.
I cover the self-determination theory (SDT) and how it can be a useful explanation for sub-clinical anxiety caused from not taking action on your workouts and nutrition.
You'll learn the three ways I've found to be helpful when dealing with body image and how you can shift your perspective on who you see in the mirror.
Plus a fun story about my favorite Disney original Disney movie.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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The scale is only one unit of measurement we can use to track our weight loss and progress.
In this episode, we discuss how to utilize various tracking methods to keep an eye on how we're doing and to stay motivated.
Discussion includes - tracking your macros, how to track qualitatively, and the importance of tracking your habits.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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In this episode, I share the 5 stages of transformation and the never-ending journey that is growth.
This episode is for people ready to make a big change in their life or for people currently going through one of the 5 stages one goes through when they are attempting anything great.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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YouTube
In this episode, I review the 13 definitions of winning as outlined in Tim Grover's latest book "W1NNING, The Unforgiving Race To Greatness."
However, I trade the word "winning" with "transformation" and highlight why so many people never see the physical & mental transformation they want.
And for those that do make a transformation, you'll learn why it's so hard to keep from falling back down the mountain.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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In this episode, I share about my journey with alcohol. How I went from not drinking at all in high school, to binge drinking in college and well into my 20's, to getting into yoga, mindfulness, and becoming the fitness coach I am today.
Though heavy drinking is far from a rare occurrence, my goal with this podcast is to shift the perspective of people that feel stuck in a viscous cycle while knowing they are capable of more.
This podcast dives into the science of how moderating alcohol will improve your training, weight loss efforts, and sleep. While also providing several practical tips so you live in alignment with your core values, your purpose, and ultimately get more out of life.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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Check out the final part of my 4-part Health & Wealth series with Nick Reilly.
He is the founder of One Day Advice, a financial services business out of Seattle, Washington.
In this episode you'll learn how to lock down your health and wealth with long-term strategy development.
For finances you'll learn:
- What you should be doing for long term investment growth, strategy for keeping track of your cashflow long term, and how to build your net worth.
For fitness you'll learn:
- All about the triangle of goals, training and nutrition periodization to avoid burnout, and the important phases of dieting and training.
You can click below to grab a free PDF worksheet of our key moments.
Click Here
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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Check out Part 3 of my 4-part Health & Wealth series with Nick Reilly.
He is the founder of One Day Advice, a financial services business out of Seattle, Washington.
In this episode you'll learn how to avoid some common pitfalls in your health and wealth strategies.
For finances you'll learn:
- What to look for in financial advice and advisors, your earning potential vs. cashflow, and how to avoid financial fomo.
For fitness you'll learn:
- Why comparison is the downfall of your health journey, how major consistency is to reach your goals, and why you should always be tracking.
You can click below to grab a free PDF worksheet of our key moments.
Click Here
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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Check out Part 2 of my 4-part Health & Wealth series with Nick Reilly.
He is the founder of One Day Advice, a financial services business out of Seattle, Washington.
In this episode you'll learn how to quickly improve your health and wealth by addressing these low hanging fruits.
For finances you'll learn:
- What you should be automating to grow your wealth, how much you should have in an emergency fund, and what employee benefits you need to be taking advantage of.
For fitness you'll learn:
- Four simple ways to up your training, nutrition, recovery, and mental performance.
You can click below to grab a free PDF worksheet of our key moments.
Click Here
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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Check out Part 1 of my 4-part Health & Wealth series with Nick Reilly.
He is the founder of One Day Advice, a financial services business out of Seattle, Washington.
In this episode you'll learn how to do an instant assessment of your finances and your fitness.
For finances you'll learn:
- How to assess your debts & liabilities, the number you need to know for retirement, and the spending & cashflow 3P's
For fitness you'll learn:
- Exercises benchmarks to measure, the best way to track nutrition, how to assess your recovery, and how to find clarity on your core fitness values
You can click below to grab a free PDF worksheet to do your own assessment.
Click Here
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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In this episode, we talk about reverse dieting - what it is, how it will effect your metabolism, benefits of a reverse diet, and whether or not you should do one.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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Bringing you another Q & A filled with awesome questions from clients.
In this episode, we discuss efficient and cost effective protein options (5:00), staying present (8:40), how to track alcohol and fit it into your life (12:35), and setting reverse diet calories (19:20).
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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Pam Owens is a personal trainer, a nutrition coach and a proponent of all things FITNESS.
Pam is passionate about powering up others to find their best in health and fitness. She employs simple, historically-successful, and scientifically based programs. Her nutrition and fitness coaching is results-based and constantly evolves to incorporate the best tools and methods available to help you reach your destination.
With over 20 years experience, she brings a breadth of knowledge and awards:
- First Level-3 Titleist Performance Institute Instructor in Texas
- Golf Digest 50 Best Golf-Fitness Professionals in America 2017-2018
- Contributing writer for Functional Anatomy Seminars
- Contributing blogger for Kinstretch
- Precision Nutrition Coach – Pn1 & Pn2
- FMS – Functional Movement Screen Certified
- FRC®ms – Functional Range Conditioning Mobility Specialist
- KINSTRETCH™ Certification – one of inaugural group of trainers certified in the world
- FRA – Functional Range Assessment
You can find connect with her via her website.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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Today’s guest is Chris Tye-Walker
Chris is a Certified Strength & Conditioning Coach (CSCS), Master Trainer, creator of the The Tread Series.
In this podcast we talk about his experience running track for Great Britain and how that got him into the fitness industry.
It was a great conversation with a world class coach.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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In this episode, I share the 3 pillars to take your mental performance to the next level.
Whether you are meditating, journaling, or doing strategic planning, you can use these pillars to support you.
- Reflection - Looking backward
- Grounding - The present moment
- Visualization - Looking forward
Within each pillar, I discuss several practical techniques you can use to create more clarity with your goals.
Join the Virtual Wellness Weekend Benefiting Girls on the Run
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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Find Chaz on Instagram: https://www.instagram.com/chazspack/
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
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In this episode, I welcome back Jeremiah Bair from episode 4. Jeremiah is a world class online coach that specializes in developing muscle through scientific-based training and nutrition. Jeremiah dives into the specifics behind his 6-Phase System.
We dive into details and importance of:
- Exercise Execution
- Exercise Selection
- Volume
- Intensity
- Frequency
- Fatigue-Stimulus Ratio
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
In this episode, I interview Joel Relampagos. Joel is the Founder of Change Your Algorithm and has spent several years as the executive producer of Biggest Loser. He has also worked on Pimp My Ride and Hell's Kitchen.
Change Your Algorithm is a mental health platform partnered with Chegg to give students and everyday people access to mental health classes, resources, and professionals.
Change Your Algorithm Website
Change Your Algorithm Instagram
Change Your Algorithm YouTube
Joel Relampagos Instagram
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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There are a lot of people that claim to be motivational speakers, but few truly deliver the way that Nick Pags does.
In this episode, I sit down with the man Eric Thomas, "The Hip Hop Preacher" predicted would be on the stage in front of thousands of people one day.
He shares about his story growing up, his experience as one of New York's top trainers and how his newest endeavor "Project Limitless" enables him to coach and help individuals transform their own life story.
Nick's Instagram
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
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---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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In this episode, I sit down with an excellent Seattle-based coach, Kirsten McCormick.
She shares her journey into fitness and the lessons learned along the way. Her approach to longevity through training, nutrition, and overall wellness is one that I admire.
Kirsten's Instagram
Kirsten's Website
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
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---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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In the podcast, I interview Chris Hyppa, a skills development coach for some of the best NBA & WBNA players in the world. His expertise has seen him work with high school, college, and professional basketball players across the country and the globe.
You'll hear about his background as a basketball player and how his career shifted to what he does today. He shares his thoughts on athlete specialization. Finally, you'll find out what Chris says is the difference between athletes going from good to great and great to elite.
Chris Hyppa Instagram
Chris Hyppa Website
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
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---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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Known as the “Mobility Maker,” Dana Santas started her career in professional sports as a yoga teacher and over the last 20 years has evolved into one of the foremost experts on breath, movement and mental performance. She works as a breathing, mobility, and mind-body coach for dozens of professional teams and 1000's of athlete.
In this episode, she shares her inspiring story of how she grew up, broke through into the professional ranks, and grew into the world-class coach she is today.
She is the author of "Practical Solutions For Back Pain Relief" and the inventor of the Mobility Maker Bench
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
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---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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"Breath is a tool. It's one of the tools in our toolbox. It shifts our states now, but also positively impacts our traits later." - Ryan Munsey
Ryan is an author, speaker, and high performance coach with the intelligence to speak the language of a neuroscientist. His book F*ck Your Feelings, in addition to the work he does at workshops and podcasts through the Better Human Project, aims to teach individuals to become a more significant human. He is able to use science to explain why things like meditation, breathwork, or cold therapy can change the way we perform and navigate life.
The Better Human Project
Ryan Munsey Instagram
Ryan Munsey Website
F*ck Your Feelings Book
(8:20) - States vs. Traits; how to develop them
(13:10) - How to identify traits that strengths and weaknesses
(20:10) - Find alignment with your core values
(33:30) - Leverage your why to overcome obstacles
(37:40) - Using your dark side for internal drive
(40:45) - The Triune Brain Model
(47:20) - Why the book has the title it does
(48:50) - Where people can start when it comes to breathing better
(56:30) - What's coming up for Better Human Project
(1:01:20) - Would Ryan rather have a private Bruce Springsteen concert for him and his friends or sit down with him for dinner?
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
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---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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In this podcast, I reflect on my sub 3-hour marathon. This was the first marathon I trained for so there were a lot of takeaways for the things I did well and things I'll look to improve on.
I invited my coach, David Thomas, onto the podcast where we broke down my training, nutrition, and mindset for the 16-week training block, leading up to the last steps I took on mile 26.2.
David Thomas Instagram
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
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COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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Lift Heavy Sh*t!
That's one of core messages from Hannah Hutson, a kettlebell & functional fitness coach. In this episode, you'll get to learn about Hannah's fitness journey and why she's so passionate about getting men and women to lift heavier.
Hannah also talks about the ways she's adapted as a coach and business owner in the COVID-era.
Connect with Hannah Hutson
Belltown Strength & Conditioning
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
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---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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There is no right or wrong way to do things. Only individual imbalances.
This is a concept from a the dark and light side frame work that I apply to Elemental Coaching Project. Every individual needs to find their own balance within themselves.
To listen to blanket advice from others ignores your unique location on your spectrum.
Some people need to slow down more and some people need to push harder.
We want to create a balanced a rhythmic eco-system within ourselves so that we can grow and evolve.
The same way a pyramid must grow laterally and vertically to be both tall and with a solid foundation.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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Jeshua Anderson is one of the most prolific track & field athletes in NCAA history. He is a 4x Pac-10 champion, a three-time NCAA Champion and the 2011 U.S. Champion in the 400-meter hurdles. He also played football at Washington State his first two years in college. He now coaches at the University of Washington as an assistant coach for the Track & Field team.
In this episode, he shares how his environment and mindset helped propelled him to success at the collegiate and professional level.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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In short, Rob is a savage. I had him on as a guest to share his journey as an athlete. Rob played D1 football and then fell into a pit of alcohol and depression. It wasn't until he found himself on balcony, ready to jump, that he ignited his life into a powerful and inspiring story. Now over a year sober, Rob has had the opportunity to train with David Goggins and he has transformed into an endurance athlete competing in 50k and IronMan races.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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I'm excited to welcome Dr. Josie Nicholson from the Ole Miss Athletic Health & Performance Staff. She is a licensed psychologist and certified mental performance consultant for the university. Josie talks about the work she does with athletes to help them perform better and manage their mental health. She talks about her background in hypnosis and why it's not as weird (it's actually really useful) as you remember. We discuss the transition that athlete's face in their identity as they shift out of college athletics. Lastly, she shares why the word '"yet" can transform any sentence and instill a growth mindset.
She is also the host of the Unit3d Podcast, which is a podcast put on by Hilinski's Hope.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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How does one balance being a health and fitness professional, modeling, social media, and real estate? Davey Fisher would say all you need is some levity.
Davey shares his story of being homeless in LA and how it all led to being a health professional, trainer and model a few years later.
We cover his approach to staying fit and how he makes it fun. How he helps millionaires turn their health around at a luxury retreat. As well as some pretty funny stories about his modeling career.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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In this episode, I sit down with Dr. Akshal Patel, a neurosurgeon at Swedish Medical Center in Seattle, Washington.
Dr. Patel and I discuss several topics about his profession and how the brain works. From mental health to concussions to the strategies he uses to manage the stress of high pressure surgeries, Dr. Patel does an excellent job of explaining the intricacies of the brain in a way that anyone can understand.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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In this episode, I chat with Victoria about her experience with mental health as a college athlete and how it affected her. She shares a new perspective on "Mamba Mentality" that Kobe himself shared with her. Then I get her thoughts on how we can make mental health more accessible to athletes at all levels.
She first began sharing her story of how she battled and
overcame depression and anxiety as a student-athlete in her 2017 TED Talk, "Hidden Opponent," which has been viewed nearly 270,000 times. Through her work advocating for mental health and body-image, Victoria has been featured in The Players’ Tribune, USA Today College, and Instagram Inc.
Victoria's Instagram
Victoria's YouTube
RealPod Podcast
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
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---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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In this episode, Nathan shares his powerful story. From using heroin as a teenager, to joining the military, to bodybuilding to feel more in control. Nathan goes provides background on the underlying mental health challenges that cause people to turn to coping mechanisms to cover deep roots.
He shares the vast array of physical, mental and spiritual tools to help clients optimize themselves. He shares some of his favorite modalities and the power and responsibility that each one carries.
NeuIntention.com
NeuIntention Instagram
Nathan's Instagram
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
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---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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Drew's Instagram
Impact Strength & Performance
Soul Centered Strength
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
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COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
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Rajiv's Instagram
Embrace Change
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
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---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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Caity's Instagram
TIME-STAMPED SHOW NOTES:
[01:02] Down Dog Athletics 28 day plan 2.0 updates
[02:38] It’s okay to have a bad day, change your negative momentum
[04:40] Introduction to Caity Maclennan and her start to crossfit
[08:30] How Caity’s fitness journey started and how it has evolved over the years despite starting out for the “wrong” reasons
[11:15] Caity’s struggles to become what the modeling agencies wanted her to look like
[13:15] The restrictions Caity had to put herself through and the unhealthy relationship with food she formed
[14:12] The unrealistic and unattainable demands the modeling agencies put on you to change your body to fit their molds
[16:10] How weight training has changed her relationship with food.
[17:45] Caity's passion for healthy, “junk food” creations and some of her fails while baking
[23:10] What Caity does to have fun, relax and recover outside of her training
[26:40] How she is continuing to learn after completing her Strong First certification
[30:40] A look into Caity’s life in 2020
[33:07] A little bit more about Caity and who she is
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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In this episode, Tommy and I dive into mental mastery. As an author, podcast host, and business coach, Tommy does an incredible job of challenging people to live to their fullest potential. His sense of urgency and his willingness to call out B.S. makes him a unique voice in the entrepreneurial and mindset space. This podcast will have you challenging your beliefs around time, your environment, and your comfort zone.
TIME-STAMPED SHOW NOTES:
[06:32] Tommy’s start to his personal transformation
[08:40] Things he learned at a young age from traveling and practicing gratitude and stillness
[11:38] Tommy’s core pillars that he values and improves upon to build a foundation in his life
[14:07] How your environment and your “tribe” can impact the rest of your life
[19:03] Three things Tommy looks for with new clients
[25:10] Getting people to “shine their light” on the dark places
[28:37] How someone can distinguish when to take that leap in their life pillars or when they need to re-align and re-strategize
[33:40] The importance and value found in meditation and meditative practices and getting the idea of “I don’t have enough time” out of your mindset
[41:28] The difference between a growth mindset and fixed mindset
[48:00] Consistency is key in your personal growth, even in hard times you have to continuously leap forward
[1:02:01] The struggle of making content “sexier”
RESOURCES MENTIONED:
Amazon Books
Tommy’s Website
Tommy Baker Instagram
Resist Average Academy Podcast
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
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---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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In this episode, I chat with Officer Frank, a police officer in New York. He is the Founder of Reps for Responders and he's creating a community for those who value being mentally and physically stronger.
Frank's battle with depression and alcohol has impacted him in a powerful way and he is now sharing his story and giving his time to help those that suffer silently.
Reps for Responders mission is to break the stigma surrounding mental health struggles experienced by First Responders. Depression and addiction are deadly diseases. Ultimately, the goal of Reps for Responders is to save lives. The longer anyone withholds their internal and emotional pain and the more they isolate themselves, the greater their risk of walking down the dark path of self-destruction.
To support the foundation donate below and follow on social media.
GoFundMe
YouTube
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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I got to sit down with fitness coach Sam Tooley. Sam is a successful gym owner, mindset coach, and online endurance coach. Sam's journey is an inspiring story of pushing through rock bottom. He wouldn't be here today if it weren't for his incredible strength. And his drive to honor his family.
We talk about his life story, his fitness journey and how his Alpha Mindset has been a big contributor in his continued success in life. I can't wait to meet up with him for the Hyrox competition in March. TIME-STAMPED SHOW NOTES: [04:00] A little about Sam's early mornings and how he continues to progress with his clients programs [06:59] What is the Hyrox competition? How Sam won 2nd place overall and qualified for the completion in Berlin [11:23] Sam's daily fitness and nutrition routine to gain 5 lbs of muscle to prepare for the next Hyrox race [15:29] The power of mindfulness and the importance it holds in Sam's life [17:44] How he found the light beyond darkness and the struggles he went through hitting rock bottom [26:15] The importance of men recognizing their insecurities and not being afraid to talk about them and to ask for help [30:35] Sam's development of the "Alpha Mindset" and how his mindset and positive outlook helped him find strength through two great tragedies [42:22] How Sam found that he had more to give and how he uses that to help his clients train and find that they have more to give [45:35] Getting people to give themselves permission to ask more of themselves and then be honest when they aren't giving it their all [47:50] Sam's mindset course and how your mindset can overlay and impact various aspects of our lives [52:40] Inspiring others and building your legacy [54:50] How Sam is able to talk about his lost loved ones through the power of possibly empowering someone else to do great things [57:30] Getting to know Sam a little more and closing questions and comments RESOURCES MENTIONED: Down Dog Athletics Youtube Sam Tooley Instagram Hyrox Competition --------------
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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In this episode, I interview 4x First Team All-Pro punter for the LA Rams, Johnny Hekker. Johnny and I grew up going to church and playing together as kids. It was a pleasure to sit down and catch up with an old friend and true example of someone stays true to who he is despite the all of the success.
He shares his story of how he made the transition from high school starting quarterback to an All-Pro punter for the LA Rams. We discuss his the blessing of being a father, life as an NFL punter, the Super Bowl, and he shines a little light on what Marshawn Lynch meant by taking care of your chicken and your mentals.
[03:10] Childhood memories together at the Bothell Church [04:35] Johnny and fatherhood, finding a balance between family and being an athlete [07:15] Little Johnny as an athlete with soccer, basketball and football and how it was the start of his kicking career. [09:20] Making the choice to go play football in college and the challenge of his identity switch from being a high school QB to a Division 1 college punter at Oregon State University. [13:35] Finding a way to continue being a leader for his team in his new role as a punter, and how faith played a part in his leadership. [15:10] How faith has helped Johnny believe in himself throughout his career [16:35] Working with a kicking coach from Alabama. What kickers do and how they practice and prepare and different tips and techniques learned. [20:05] After years of kicking in the NFL Johnny still wants to improve his game and continue to learn. [21:50] How he resets his mental game after "not Top 10" punts. A trick his high school coach gave him to help reset and uplifting teammates to help you move on. [24:00] Mushin a Japanese term meaning "no mind", how Johnny uses that term to relax and let muscle memory take over to be successful. [26:30] Super Bowl, All Pro and many other accolades in his career he is wants more but he is proud of what he has accomplished. [29:44] Post Super Bowl loss and the locker room atmosphere. [32:20] Some of his best friends on the team Jacob McQuaide and Greg Zuerlein and how they spend time together on and off the field. [34:18] Taking care of your "chickens and your mentals" and how its becoming more acceptable for some athletes to step away from the game of football to protect their mind and bodies. [40:46] Some players in the league that Johnny looks up to and the respect he has for their abilities and what he has learned from them. [42:50] Closing questions to get to know Johnny RESOURCES MENTIONED: NFL Kicking Edition | Dude Perfect Johnny Hekker Instagram --------------
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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In this episode, I interviews author and yoga teacher Eddie Stern. Eddie is a distinguished yoga teacher who specializes in Ashtanga yoga. Eddie has also written several books, including his brand new release, “One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life”.
Eddie speaks about his new book at length, the polyvagal theory (coined by Dr. Stephen Porges), and the neurophysiological impact of meditation. They also speak about Eddie’s transformative journey from drugs & punk rock to becoming a yogurt selling yogi in his search for expression.
TIME-STAMPED SHOW NOTES:
[00:30] Eddie’s book, One Simple Thing - A new look at the science of yoga and how it can transform your life.
[01:25] Making yoga more accessible based upon how a person comes to understand their reality
[03:40] 3 levels of the Poly-vagal theory how it relates to yoga and mental health.
[05:15] With over 300 million years of evolution, our nervous system has co-evolved with our environment to help us survive.
[10:10] Tone of the vagus nerve.
[13:10] The rhythmicity of the breath will send messages of calm from the vagal nerves to the brain.
[17:29] Pranayama and how it affects the Nadi (nervous) system. The western way of describing what the yogis already knew about how yoga affects the body.
[19:00] “In an enlightened society, people use objects and love people and in today’s society we use people and love objects”.
[22:50] All action exists within time and space because there is nothing within time that doesn’t act.
[25:08] Surrendering to the unknown. Giving up the idea that I'm the agent of all the things that happen to me.
[29:00] Who am I, what am I doing here, and what am I doing next? Permitting the false narratives that we play in.
[34:55] Eddie’s transformative journey from drugs & punk rock to becoming a yogurt selling yogi in his search for expression.
[38:50] Living through the arch of the revolution of yoga.
[45:40] The state of yoga today
[49:00] How social media has influenced the evolution of yoga.
[1:01:30] Top-down vs bottom-up neurophysiological functions.
RESOURCES MENTIONED:
One Simple Thing
The Breathing App
Website
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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In this episode, Dr. Jade Teta and I start out by dabbling in philosophy. From Buddhism to Daoism. Jade shares some unique perspectives on human psychology.
Then he discusses the four human jobs: Finances, Fitness & Health, Personal Relationships, and Purpose.
Lastly, Dr. Teta shares his helpful acronym SHMEC: Sleep, Hunger, Mood, Energy, Cravings and why they are important to track when looking to lose weight. He dives into the metabolism and its role in keeping us in homeostasis. Lastly, we cover why certain people naturally hover around certain weights.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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In this episode, I chat with a pioneer in the fitness industry. Man Flow Yoga has helped thousands of men pick up yoga.
Dean shares his story of how he went from sharing yoga with his lacrosse teammates in college to having a loyal following of men looking for the physical benefits of yoga.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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In this episode, I sit down with Jonathan Campbell fresh off winning the MLS Cup with the Seattle Sounders.
We talk about the mindset that goes into being a defender at a professional level and the importance of doing the little things to stay on top of your game.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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There are a lot of myths out there when it comes to losing weight. I recently did an Instagram Q+A and I received several questions related to these myths so I decided to record a podcast on five commons myths around fat loss.
- CARDIO IS THE BEST TOOL FOR FAT LOSS
- CARBS MAKE YOU FAT
- I’M IN STARVATION MODE
- I HAVE A SLOW METABOLISM
- I WANT TO TARGET THIS AREA
Ditching these myths will enable you to drop the victim card, stop living in fear, and take control over the changes you can make to lose the weight you've always wanted to lose.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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Sean knows a lot about a lot of things.
As the host of the Optimal Performance Podcast, Sean McCormick dives into numerous biohacking topics with experts every week.
In this episode, I sit down with Sean and talk about his experiences opening the first floating centers in Seattle, transcendental meditation, psychedelics, and much more.
Sean now works as a life and performance coach with clients ranging from the MLS to the C-Suite executives.
Website
Podcast
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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There is a lot of talk about stress in the mental health space, but stress also affects your hormones and metabolism.
Sam has become a leader in the industry when it comes to hormones and the metabolism.
In this episode, we talk about stress and how it’s good for you as long as you can recover from it.
There are two keys that impact your capacity to manage stress and Sam dives into how stress impacts your physiology and your ability to reach physical goals.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
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In the episode, I interview Eric Hinman, a 5x IRONMAN athlete, angel investor, and entrepreneur. We talk a lot about recovery and how important it is in his routine. We dig into his daily routine and the habits he’s created to ensure he has time to manage so many endeavors. Lastly, we touch on the stories and mindsets behind some of his most intense competitions. Based in Denver, Eric is a sponsored by dozens of consumer brands, including Vita Coco, Vital Proteins, Optimum Nutrition, and Saucony. Eric is also a health + wellness, tech, and hospitality entrepreneur. He is the co-founder of Original Grain, a multi-unit, healthy-fast-casual restaurant, XO Taco, a trendy-Mexican restaurant in Syracuse, NY, and Urban Life Athletics, a fitness facility in Syracuse, NY. As an angel investor, his portfolio include brands such as Ten Thousand, WellWell, Fitner Technologies, and Swerve. Head over to EricHinman.com/products for discounts on several products he works with.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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"Blessed." - China McCarney
That's how China views his battle with mental health.
His experience with a panic attack as he was preparing for professional baseball ended up being the catalyst for him helping others with their mental illness through the Athletes Against Anxiety & Depression Foundation.
We discuss what his foundation is up to, how it provides free therapy for athletes, and what the future landscape of mental health looks like.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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Playing the victim is the best way to ensure you don't have any control over the outcomes in your life.
When you take the perspective that everything happening is your fault, it gives you agency over the events happening in your life.
Fired? Your fault Dumped? Your fault Benched? Your fault
When it's your fault, you have the ability to choose your emotions. When it's your fault, you have the power to change things. When it's your fault, you gain control over every circumstance in your life.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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"The presence of an obstacle mean's a goal has been set." - Nate Forse
In this episode, I sit down with Nate Forse, the owner of Forse Lifestyle Coaching and a Barry's Bootcamp Instructor.
He talks about his journey through football, bouncing around college football and pro football while doing what he could to make ends meet.
After football he found himself at rock bottom with his previous identity wrapped in who he was at an athlete.
From there, we talk about how rock bottom catapulted him into training and coaching and a successful and fulfilling fitness coaching career through his own business.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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In this episode, I chat with Karon Hawkins. He's the host of the Kronic Lifestyle and the owner of KronicFit where he serves as an expert mobility and lifestyle fitness coach.
We talk about the difference between flexibility and mobility, two words that are often thrown around interchangeably in yoga.
From there we talk about mindfulness, meditation, and journaling and how they impacted Karon's life and business.
Powerful episode with tons of physical health and mental health nuggets!
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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"Fear and doubt can not exist where joy and belief thrive."
Long-distance running is the ultimate mind game.
The mental fortitude required to finish a race can be applied to any endeavor in life where you doubt yourself and consider giving up.
In this episode, I share two lessons and three mindsets I used to help me stay positive and crush my goal by 15 minutes.
They include
- A gratitude-based body scan
- A quote from an ex-Navy Seal Commander
- The mantra, "Fear and doubt can not exist where joy and belief thrive."
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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In this episode, I talk with Mark Hilinski, the father of the late Tyler Hilinski.
Tyler tragically died of suicide at the age of 21. He was the starting quarterback at Washington State University.
There were no signs that Tyler was struggling. He grew up a happy kid with two brothers and a sparkling football career.
Following his passing, the Hilinski family created the Hilinski's Hope Foundation aimed at promoting awareness and education of mental health and wellness for student athletes.
The Foundation’s mission is to educate, advocate, and remove the stigma associated with mental illness, while funding programs that provide student-athletes with the tools and resources that support their mental health and wellness.
Visit https://hilinskishope.org/ to donate financially or donate your story about mental health.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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"Championships Are Scheduled." - Tim Dixon In this episode, I chat with Tim Dixon.
Tim shares the lessons he learned in becoming a college baseball national champion at Cal State Fullerton.
With his masters in sports psychology, Tim has worked with D1 baseball programs, former NFL athletes, and business executives.
He's an author, father, and inspiration to anyone who knows him.
This episode is loaded with the tools required to master your mind.
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
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In this episode, I chat with Rob Atkin.
Rob is a celebrity trainer, nutrition coach and fitness entrepreneur in LA.
He has helped countless people transform their bodies with with his Body By Rob program.
We talk about his training principles, how meditation has helped his mental health, and his battle with panic attacks.
This is a great episode for people looking for tips on training, nutrition, and how they impact your overall health.
Body By Rob website
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
“People overestimate what they can do in a day and underestimate what they can do in a year.” One year ago I made the leap from advertising professional at Amazon to fitness professional as an entrepreneur. In this episode, I share and deep dive into the 12 lessons that stuck out to me.
- Always Do The Right Thing
- Macro Vs. Micro
- Coaching Is The Best Investment I Have Made
- Passion Is Suffering
- Anxiety Is Real
- Opportunity Is Everywhere
- Entrepreneurship Requires More Structure
- You Are The Sum Of The Five People You Surround Yourself With
- Taxes Suck
- Create, Create, Create
- The Lone Wolf Travel Fast, But The Pack Travels Far
- We Are All Salespeople
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
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COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
"The biggest thing that drains people's confidence is telling yourself you're going to do something and not following through with it." - Jeremiah Bair In this episode, I sit down with Jeremiah and talk training, nutrition, and the mindset behind transformations. He's the owner of BairFit in Nebraska. He's a personal trainer and online coach with some of the best training and nutrition content on Instagram. He's had a crazy fitness journey fluctuating nearly 75lbs up and down. Now he helps clients see impressive fitness transformations.
The "Pec Pop" (1:55)
Adding On 75lbs (In An Unhealthy Way) (7:55)
Lying To Yourself About Diet (17:30)
Carbs vs. Fat When Fueling Workouts (20:00)
The Movement Hierarchy (30:00)
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
Best. Day. Ever. That's the motto at Live Better where Jason Loebig & Bret Gornik teach people how to do just that. In this episode, I have Jason & Bret talk about their journey from the cubicle to the health & wellness space. They share what goes on during a Live Better Retreat and why it's so powerful in creating habits that allow you to Live Better.
Whether it's yoga, running, weight training, nutrition, meditation or raining goji berries from a private jet... these guys have you covered.
Here's some of the highlights:
- How Bret & Jason Quit Their High-Paying Corporate Jobs (2:30)
- Live Better Retreats (18:45)
- How I Met Jason (31:30)
- How Yoga Has Helped Them (32:50)
- The Reality Of Starting Your Own Business (43:00)
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube
Listen to other top rated podcasts:
- Ep 43 - Have an Alpha Mindset with Sam Tooley
- Ep 3 - Live Better Co
- "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur
Subscribe to catch every episode.
---------------
COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.
FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.
Sign up for the Free Training here.
Say hi on social:
E4 Instagram
YouTube