The [P]Rehab Audio Experience: Recent Episodes
Prehab
Prehab is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your ache's and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time. Instilling new meaning into physical therapy.
Why are so many physical therapists burning out—and what can be done to change the system? In this episode, Arash sits down with entrepreneur and clinician Vinh Pham, the founder of Myodetox, to talk about the flaws in the healthcare industry, the rise of cash-based rehab, and how he scaled from treating patients in his living room to building 22+ clinics across North America.
Vinh shares his journey of almost quitting physical therapy, how frustration with patient volume and quality of care sparked his entrepreneurial path, and what it takes to create a clinic model that prioritizes both patient outcomes and clinician growth. This conversation isn’t just about PT—it’s about rethinking the entire rehab and healthcare system.
🔑 In this episode, we cover:
- Why the healthcare system is built on sick care instead of true health care
- Vinh’s burnout story and how he turned frustration into entrepreneurship
- The challenges of scaling from 1 clinic to 22—and his vision for the future
- Why insurance companies hurt quality rehab care (and how cash-based models solve it)
- Lessons on clinician self-awareness, growth, and building sustainable careers
If you’re a physical therapist, athletic trainer, or healthcare professional looking for career growth, better patient care, and new business models in rehab, this episode is a must-listen.
Chapters:
00:00 Frustration that sparked an idea
00:27 Meet Vinny Pham: From yoga mat to 22 clinics
03:00 Early hustle: condo gyms & first patients
05:40 Scaling Myo: from 1 to 22+ locations
08:15 Why the healthcare system is broken
11:30 Redefining patient care through education
14:50 Mixed Martial Rehab: breaking down silos
18:00 Insurance barriers vs. cash-based freedom
20:30 Clinician growth & feedback culture at Myo
25:00 Personal growth, therapy & self-awareness
29:00 Mentorship, advice & who to trust
32:20 Cutting through noise in health content
36:00 Authenticity, honesty & building trust
37:30 Content creation mindset & consistency
40:45 Energy audits & doing what fuels you
42:00 Lightning round: books, lessons & insights
47:00 Rebranding Myo & creative inspiration
50:00 Future of PT: learning from dentistry
52:00 What’s next: health management & products
54:00 Designing the future of rehab tools
56:30 Final thoughts & takeaways
👉 Don’t forget to subscribe for more podcasts on physical therapy, rehab, and performance. Share your thoughts in the comments—what do you think is the biggest issue in healthcare today?
#PhysicalTherapy #RehabPodcast #HealthcareInnovation #ClinicianBurnout #Entrepreneurship
Are you chasing credentials and career milestones, only to feel burned out once you “make it”? In this episode, we sit down with Emma, a physiotherapist turned coach, to uncover the surprising truth about success, fulfillment, and the hidden challenges clinicians face in the rehab and performance world.
Emma shares her story of climbing the PT ladder—fellowships, prestigious roles, and all—only to hit rock bottom at the peak of her career. From there, she redefined what it means to thrive as a clinician, blending coaching, personal development, and clinical practice. This conversation isn’t just for physical therapists—it’s for anyone in healthcare or performance fields who wants to build a sustainable and fulfilling career.
🔑 In this episode, we cover:
- Why professional success doesn’t always equal personal fulfillment
- How coaching differs from therapy—and why clinicians need both
- Practical ways to align your personal values with your clinical practice
- The biggest challenges PTs and rehab professionals face today
- Lessons from comparing U.S. vs. Canadian healthcare systems
If you’re a physical therapist, athletic trainer, or healthcare provider looking to prevent burnout, improve performance, and find more meaning in your work, this episode is for you.
Connect with Emma: https://www.emmajack.com/
👉 Don’t forget to subscribe for more conversations on physical therapy, rehab, and performance. Drop a comment below with your biggest takeaway!
#PhysicalTherapy #Rehab #Burnout #Coaching #Clinicians
Episode Chapters:
00:00 – 00:34 | Introduction
02:11 – 05:19 | Burnout & Redefining Success
06:15 – 08:07 | Personal Development = Professional Development
08:28 – 11:05 | Coaching at Different Career Stages
13:14 – 15:22 | Coaching vs. Therapy vs. Mentorship
18:18 – 20:18 | Asking for Help
21:06 – 21:46 | Sponsor Break – Jane EMR
24:03 – 25:56 | Human First, Therapist Second
29:05 – 30:35 | Values & Workplace Culture
32:03 – 33:33 | Enneagram & Self-Understanding
Muscle Lab’s founder joins us to reveal how recovery, NAD therapy, and proactive care are reshaping the future of performance and healthcare.
In this episode, we sit down with Vatche Ourishian, co-founder of Muscle Lab, to talk about building a modern recovery business from the ground up. From NAD IV drips to in-house certifications, we dive deep into what today’s clients actually want—and why so many are turning away from traditional models of physical therapy.
Whether you're a clinician, entrepreneur, or wellness enthusiast, this conversation is packed with real-world insights on scaling a business, staying ahead of the curve, and delivering lasting value in the health & performance space.
🔑 In this episode, we cover:
What NAD therapy really does for energy, aging, and cognition
Why Muscle Lab pivoted from training to recovery
How they built systems to scale across multiple locations
The biggest mistakes (and lessons) in launching during COVID
Why the healthcare system is broken—and what’s replacing it
For more information about Vatche and Muscle Lab: https://musclelab.la
Looking for structured personalized programming to get out of pain and prevent injuries? Check out the Prehab App: https://theprehabguys.com/membership
LISTEN / SUBSCRIBE TO THE PODCAST
Channel: https://www.youtube.com/@ThePrehabPodcast
Apple Podcasts:https://podcasts.apple.com/us/podcast/the-prehab-podcast/id1456407031
Spotify: https://open.spotify.com/show/4ku81i10QkvyttTdlkSaKp
Chapters:
00:00 Introductions - Meet the Founders
1:00 NAD+ Therapy Benefits & What to Expect from Treatment
02:35 How Muscle Lab Recovery Center Got Started
03:25 From Personal Training to Recovery Business: Finding Your Niche
05:10 Starting a Business During COVID-19 & Overcoming Challenges
06:10 Scaling Your Recovery Business: Systems, Team Building & Delegation
7:30 Common Business Scaling Challenges & How to Overcome Them
10:20 Hiring Strategies: Using Internships as Talent Recruitment Pipelines
11:28 Weekly NAD+ Therapy Routine: Why I Do It Every Week
12:21 NAD+ Nasal Spray Benefits: How to Extend Treatment Results
13:15 Business Growth Strategies: Focus, Mentorship & Key Metrics
15:20 Customer Retention vs New Offers: Getting Clients to Come Back
18:10 From Free Services to Celebrity Clients: Early Business Hustle
20:47 Client Work vs Building a Bigger Mission: Finding Purpose
22:20 The $420 Billion Musculoskeletal Problem & Recovery Solutions
25:00 Career Change to Healthcare: Finding Your Path in Wellness
27:54 Proactive Wellness & Longevity Trends: The Future of Healthcare
31:08 Entrepreneurship Advice: Expect Failure & Stay Adaptable
🎧 Subscribe for more unfiltered conversations on performance, recovery, and the future of rehab. Drop a comment if you've tried NAD therapy or are curious about proactive care!
#PhysicalTherapy #SportsRecovery #NADTherapy #HealthcareInnovation #MuscleLab
Can physical therapy evolve without data? In this deep-dive conversation, clinical leaders from Prehab and Vald come together to explore how technology and objective data are reshaping rehab and performance — and why so many clinicians are still stuck in outdated methods.
From the first handheld dynamometer purchase to building global tools that elevate care, this episode uncovers the real-world frustrations, breakthroughs, and opportunities in modern physical therapy.
Whether you're a seasoned clinician or a PT student, you'll walk away with insights that challenge how we think about clinical decision-making, patient outcomes, and proving value in a changing healthcare landscape.
In this episode, we discuss
- Why “trusting the process” isn’t enough — and how to prove your value with data
- The hidden cost of not measuring outcomes in rehab
- What it takes to get clinic buy-in on tech (even if you're the only one using it)
- How tools like force plates and handheld dynamometers are being used across the rehab continuum
- Why the future of PT demands better systems, not just better clinicians
Subscribe for more episodes on performance rehab, clinical innovation, and technology that moves the field forward.
#physicaltherapy #rehabtech #clinicaltools #prehab #sportsperformance
Looking for more programming? Check out all of our content on the Prehab App: https://theprehabguys.com/membership
Timestamps
00:00:00 — Intro: Why Objective Data Is the Future of Physical Therapy
00:01:45 — Introduction & Early Career Reflections
00:07:55 — Research and Validation of Clinical Testing Tools
00:11:10 — Orthopedic Residency: Building Clinical Expertise
00:17:46 — Challenges in Adopting New Technology in PT
00:22:18 — Why Data + Objective Testing Improves Patient Outcomes
00:29:35 — How VALD Came Into the Picture: Technology Meets Rehab
00:34:45 — Subscription Plans & Ongoing Customer Support
00:38:45 — PT-driven Products/Team
00:44:51 — Data’s Role in Enhancing Patient Engagement and Care
00:49:35 — The Future of Physical Therapy Is Data-Driven
00:57:10 — Building a Team That Drives Innovation
01:02:25 — Final Takeaways: Start Using Better Data Now
In this episode, we sit down with Dr. Todd Schroeder. USC professor, exercise physiologist, and co-founder of K2 Sciences, to explore what actually works when it comes to health and fitness technology. From wearables and VO2 max testing to EMG studies and AI-powered motion tracking, Dr. Schroeder breaks down the science behind the trends and shares what decades of clinical research really say.
We cover what health tech matters (and which don’t), how to think critically about the data you're getting, and what role tech should play in your health journey. Plus, we get into the realities of muscle loss, why sleep is your most underrated training tool, and how innovation is reshaping physical therapy.
This episode will help you cut through the noise and think more critically about the role of technology in your health.
Timestamps:
00:00 Intro
02:01 Meet Dr. Todd Schroeder
06:35 Founding K2 Sciences: Bridging Research and Innovation
10:10 How Technology & Data Is Reshaping Our Rehab & Training
12:20 Wearables, Tracking Data and Smarter Coaching
15:32 The Importance of Baseline Data for Rehab Professionals
17:40 Overrated vs. Underrated Begins
18:03 Fitness Trackers & Smartwatches: Accurate or Overhyped?
18:44 VO2 Max Testing for Non-Athletes: Necessary or Not?
22:05 Zone 2 Training vs. HIIT: How to Train Smarter
25:00 Three Sets of 10: Still the Gold Standard?
29:10 Clinician’s Eye vs. Motion Capture: What’s Better?
33:33 EMG Studies: Valuable or Overrated?
36:25 Can Motion Tracking Technology Replace Physical Therapy?
44:30 How AI Can Gamify Exercise
46:25 Sleep Trackers: How Accurate Are They Really?
50:02 Should Everyone Use a Glucose Monitor?
54:00 Handheld Body Fat Tools: Are They Reliable?
56:56 Cardio vs Strength Training As You Age
58:23 Minimal Effective Dose: How Much Exercise Is Enough?
01:02:25 Testosterone, Recovery, and Injury Rehab Insights
01:06:00 Lessons from Endurance Training & Triathlons
01:10:13 Nutrition and Sleep vs. Working Out: What's More Important for Health?
01:13:53 AI in the Exercise Space: Influence on Coaching
01:14:43 Women's Health, Recovery, and the Menstrual Cycle Myths
01:19:35 Final Thoughts: How Tech, Recovery, and Exercise are Evolving
Contact Dr. Schroeder:
Email: Todd@MK2lab.com or eschroed@usc.edu
K2Sciences.com
MK2Lab.com
@MK2LAB
In this episode of The Prehab Podcast, orthopedic surgeon Dr. Nima Mehran returns to discuss cutting-edge advancements in ACL repairs, meniscus transplants, cartilage regeneration, and robotic surgery. He breaks down:
✅ Why he left a large healthcare system to build a patient-centered private practice
✅ Meniscus transplants vs. traditional knee surgery – who actually needs it?
✅ The future of robotic-assisted knee surgery & its impact on surgical precision
✅ How biologic treatments (PRP, stem cells, injections) fit into patient care
✅ Why ACL injuries keep happening – and how to prevent them
Whether you're a physical therapist, athletic trainer, chiropractor, or surgeon, this episode is packed with evidence-based insights you can use to improve patient outcomes and understand where orthopedic care is headed.
Timestamps: [need to be adjusted & finalized]
00:00 - Introduction: Meet Dr. Nima Mehran
00:40 - Why Dr. Nima left a large healthcare system for private practice
03:00 - The biggest problems in modern healthcare & patient care challenges
07:22 - The future of healthcare: What needs to change?
11:22 - Common knee injuries: ACL tears, meniscus injuries, arthritis
15:54 - Meniscus transplants vs. repairs: Who actually needs surgery?
19:38 - Cartilage transplants & regeneration: What works and what doesn’t?
26:04 - The rise of robotic-assisted knee surgery: Game-changer or hype?
29:28 - PRP, stem cells, and biologics: Do they actually work for knee injuries?
35:31 - Why ACL injuries keep happening – and how to prevent them
40:58 - Prehab, rehab & surgical recovery: What every clinician should know
46:02 - Where to follow Dr. Nima & final takeaways
Today's Sponsor: This episode is brought to you by Jane, a clinic management software and EMR that has been a game-changer for us at Prehab PT. If you're looking for a smooth transition to better clinic management, book a 1-on-1 demo HERE.
https://jane.app/book_a_demo?utm_medium=prehab_guys&utm_source=ambassador&utm_campaign=book_a_demo&utm_content=static&utm_term=us_pt
Use the code PREHABGUYS at sign-up for a 1-month grace
Contact Dr. Nima Mehran: @drnimamehran https://www.mmorthopaedics.com
Listen to the previous episodes with Dr. Nima :
https://theprehabguys.com/podcast/acl-injuries-with-dr-nima-mehran/
https://theprehabguys.com/podcast/meniscus-injuries-with-dr-nima-mehran/
In this episode of The Prehab Podcast, Dr. Michael Lau sits down with Dr. Adelle Smener to share the journey of building PrehabPT, their Los Angeles-based physical therapy clinic. They break down the challenges clinicians face, the flaws in traditional PT, and how PrehabPT is redefining patient care and clinician autonomy.
The conversation dives into:
- The realities of burnout and lack of support in the PT profession
- Why better options for both patients and clinicians are needed
- How autonomy and support improve treatment outcomes
- The unique challenges of running a PT clinic as a married couple
Timestamps:
00:00 - Introduction
02:14 - The Origin of Prehab’s In-Person Clinic
06:27 - Navigating Early Career Challenges in PT
10:48 - The Overlooked Cause of Burnout in Healthcare
13:34 - Searching for the Right Fit in PT
15:09 - How We Built a PT Model That Works for Clinicians & Patients
18:16 - Physical Therapy is Not One-Size-Fits-All
19:25 - You Didn’t Fail PT—PT Might Have Failed You
20:28 - How We Personalize Care for Every Patient
25:57 - Working With Your Spouse: Challenges & Lessons
33:37 - The Role of PTs & Access to Care
36:29 - Where to Find Dr. Adelle Smener
In this episode of the Prehab Podcast, Dr. Craig Lindell sits down with Lauren Moritz, a biomechanics expert and professional bike fitter, to explore the world of bike fitting and its impact on cycling performance. Lauren shares her journey from competitive mountain biking to becoming a sought-after bike fitter, offering insights into how proper bike fitting can improve comfort, prevent injuries, and enhance efficiency for cyclists of all levels.
Learn the key components of a bike fit, the role of biomechanics in cycling, and why pre-fitting before purchasing a bike can save time and money. Whether you're a seasoned triathlete, an Ironman competitor, or a casual cyclist, this episode will help you ride smarter and stay injury-free.
Highlights include:
The value of bike fitting and how it improves performance.
Lauren's racing journey and lessons learned from pro cycling.
Common bike fitting mistakes and how to avoid them.
Practical tips for cyclists to stay injury-free and comfortable.
Timestamps:
00:00 - Intro
01:50 - Meet Lauren Moritz
02:41 - Lauren’s Racing Journey
08:39 - What Got Lauren Into Bike Fitting
14:09 - Why Bike Fitting is So Important
18:10 - Lauren’s Unique Approach to Bike Fitting
23:11 - Lessons from Racing and Preventative Training
27:15 - Is AI Bike Fitting Legit?
30:34 - Lauren’s Future Plans
34:00 - How to Connect with Lauren
35:07 - Advice If You're Getting into Biking
Subscribe for more expert insights on taking a proactive approach to health and performance!
In this episode of The Prehab Podcast, Dr. Mike sits down with Dr. Josh D’Angelo, co-founder of Movement X, to explore how physical therapy is evolving. From addressing burnout to driving patient-centered care, Josh shares insights into innovative solutions that empower both providers and patients.
The conversation dives into:
- How burnout is impacting healthcare professionals—and what can be done to break the cycle.
- Why flexibility and autonomy are essential in patient care today.
- How entrepreneurial thinking is reshaping the physical therapy industry.
Whether you’re a healthcare provider, entrepreneur, or passionate about health and wellness, this episode offers valuable takeaways to help you thrive in today’s healthcare landscape.
Timestamps:
00:00 - Introduction
03:48 - Meet Dr. Josh D’Angelo
08:46 - Burnout in Healthcare & New Patient Care Models
12:46 - The Impact of Burnout on Providers and Patients
15:07 - Medicine 3.0: Prevention and Holistic Health
20:30 - Helping People Move Their Best at Movement X
27:48 - Entrepreneurship and Healthcare Providers
33:35 - Transparency in Healthcare Businesses
36:55 - Becoming Comfortable With Failure
41:40 - The Importance of Building Trust as a Healthcare Provider
46:33 - Why It's the Best Time to Be a Physical Therapist
Today's Sponsor: This episode is brought to you by Jane, a clinic management software and EMR that has been a game-changer for us at Prehab PT. If you're looking for a smooth transition to better clinic management, book a 1-on-1 demo at https://jane.app/book_a_demo?utm_medium=prehab_guys&utm_source=ambassador&utm_campaign=book_a_demo&utm_content=static&utm_term=us_pt. Use the code PREHABGUYS at sign-up for a 1-month grace period on your new Jane account!
In this episode, Craig sits down with Hunter Crine, a seasoned strength coach, mentor, and founder of Kettlebell Coach University. With over a decade of experience working with everyone from Division 1 athletes to general fitness clients, Hunter brings a unique perspective on how fitness, mentorship, and a growth mindset can transform not just your body, but your life and business as well.
Hunter shares his journey from discovering fitness at 14 to building a global coaching business that empowers trainers and clients alike. Together, Craig and Hunter explore the power of kettlebells, the impact of mentorship, and the mindset shifts needed to overcome challenges and achieve your goals.
Take advantage of Prehab’s Black Friday deal! Get $50 off a full year of the Prehab app and gift a free year to someone you care about. Learn more HERE.
Timestamps:
00:00 Introduction
01:29 Meet Hunter Crine
05:48 The Power of Mentorship
07:53 Stay Learning and Be Patient
12:28 Prehab Black Friday Sale
13:06 Why Kettlebells Are the Ultimate Tool
19:20 Group Training vs. One-on-One Coaching
22:13 Building Kettlebell Coach University
24:08 Embracing Failure to Achieve Success
30:27 Marathon Training: Lessons for Business and Life
34:03 What's Next for Kettlebell Coach University
36:34 Patience, Repetition & Discipline
39:17 Conclusion
Connect with Hunter Crine:
Instagram: https://www.instagram.com/hunter_crine/?hl=en
Kettlebell Coach University: https://www.kettlebellcoachuniversity.com/
In this episode, we take you behind the scenes of how Prehab grew from zero to over 2.5 million followers on social media. Join us as we dive into our growth strategy, share valuable lessons we’ve learned along the way, and reveal the secrets to scaling a digital brand in the health and wellness space. From navigating the challenges of creating engaging content to adapting our approach as social media evolved, we break down the key steps that fueled our exponential growth and offer actionable advice for anyone looking to start or scale their social media presence.
Timestamps:
00:00 Introduction
01:57 Kinsey's Onboarding Experience with Prehab
06:06 The Purpose Behind Prehab's Social Media: Educating on Physical Therapy
10:48 Early Social Strategy: How Consistency Helped Us Gain Traction on Social
12:57 Mental Hurdles and Why Healthcare Provides Should Share Their Knowledge Online
14:10 How to Get Started on Social Media in 2024
20:31 Evolving with Audience Needs
24:20 Standing Out on Social: The Importance of Providing Value
26:24 Being Patiently Aggressive with Social Media
29:37 How Our Social Strategy Changed as Prehab Grew
33:46 Scaling on Social: How Narrowing Your Focus Can Exponentially Increase Impact
40:07 Optimizing the Pacing & Format of Your Content
45:44 Current Barriers to Social Media Growth on Prehab & Our 2024 Focus
56:35 What Prehab Means & Closing Remarks
Today's Sponsor: This episode is brought to you by Jane, a clinic management software and EMR that has been a game-changer for us at Prehab PT. If you're looking for a smooth transition to better clinic management, book a 1-on-1 demo at https://jane.app/book_a_demo?utm_medium=prehab_guys&utm_source=ambassador&utm_campaign=book_a_demo&utm_content=static&utm_term=us_pt Use the code PREHABGUYS at sign-up for a 1-month grace period on your new Jane account!
In this episode of the Prehab Podcast, Dr. Arah, Craig, and Mike reunite after over a year to relaunch the show with fresh insights and exciting new content. The team dives deep into the evolution of the podcast, sharing what’s changed and what remains constant—helping people take a proactive approach to their health.
The conversation covers everything from the shift toward asynchronous care, addressing the abundance of health information online, and the importance of providing high-quality, accessible physical therapy. The hosts explore how Prehab has grown, what’s coming next with their app, and their ongoing mission to make healthcare more proactive and preventative.
Get behind-the-scenes insights into their entrepreneurial journey, health tips, and the challenges they’ve faced along the way. Whether you're a longtime listener or new to Prehab, this episode has something for everyone!
Tune in and get ready for more insightful, actionable discussions about health, wellness, and the future of physical therapy!
If you're ready to take the next step in your own health journey, download the Prehab app for personalized programs that support your goals: https://theprehabguys.com/?wpsrc=Youtube&utm_campaign=evergreen&utm_source=youtube&utm_content=evergreen&utm_term=evergreen&utm_medium=video
Timestamps:
00:00 Introduction
01:44 Why We’re Bringing Back the Podcast
02:48 Changes in Healthcare & Providing Access to Quality Information
05:39 The Importance of Early Intervention in Physical Therapy
06:33 The Evolution of Prehab's Content Strategy
09:08 The Abundance of Information Available Today
11:55 Providing Asynchronous Care
12:59 Symptom Management vs Long-Term Solutions
17:49 Movement is Medicine
19:37 How Prehab has Evolved
22:42 Physical Therapists as Entrepreneurs
23:59 Improving the Prehab App
28:42 What's Next for Prehab
32:53 Final Thoughts
In today's episode, Dillon is joined by Doctor of Physical Therapy Dan Lorenz, to discuss return to sprinting protocols after a lower extremity injury. We look to answer: How do you know someone is ready to return to sprinting? What does the first phase of sprint work look like? How do you know when to progress or regress someone's sprinting protocols? Should sprints be completed on flat surfaces or hills? All of that and more are answered in this episode!
Hope you enjoy!
-Team [P]rehab
Guest Bio: Dr. Dan Lorenz, PT, DPT, ATC, LAC, CSCS
The [P]rehab Membership: Trial for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
Follow [P]rehab:
- Website
- TikTok
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
In today's episode, Dillon discusses how deep should you be squatting to prevent injuries. We look to answer: Where did the fear of squatting low come from? Where did the standard of below 90 degrees originate? Does squatting lower decrease the risk of injury? When should you not squat for full depth? All of that and more are answered in this episode.
Hope you enjoy!
-Team [P]rehab
The [P]rehab Membership: Trial for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
Follow [P]rehab:
- Website
- TikTok
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
In this episode, Dillon discusses how to progress your exercises from table exercises all the way back to running by examining ground impact forces. We look to answer: After a leg injury how do you progress from table exercises back to running? How much force do the joints take on during walking, jumping, and running? How do you use objective numbers to avoid setbacks in your rehab progressions? All of this and more are answered in this episode.
Hope you enjoy!
-Team [P]rehab
The [P]rehab Membership: Trial for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
Follow [P]rehab:
- Website
- TikTok
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
In this episode, Dillon discusses the history of the toe touch test looking to answer: Where did the toe touch test originate? What are the health implications if you cannot touch your toes? Are you at risk for back or hip pain if you can't reach your toes? What role do tight hamstrings play in the ability to reach your toes? What solutions are available to improve your toe touch flexibility? All of this and more are answered in this episode.
Hope you enjoy!
-Team [P]rehab
The [P]rehab Membership: Trial for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
Follow [P]rehab:
- Website
- TikTok
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
In this episode, Dillon discusses the role tibial rotation plays in creating full knee extension mobility. We look to answer: What causes a lack of knee extension mobility? What role does tibial rotation or the "screw home mechanism" play in full knee extension mobility? Do you need to isolate or specifically work on tibial rotation to achieve full knee extension? All of this and more are answered in this episode.
Hope you enjoy!
-Team [P]rehab
The [P]rehab Membership: Trial for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
Follow [P]rehab:
- Website
- TikTok
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
In this episode, Dillon is joined by Jason and Lauren Pak from the Reasonably Fit Podcast to discuss: strategies to make fitness approachable for everyone, tips to take care of yourself during hectic times or busy schedules, things to think about when posting to social media, and how to work with your spouse!
Hope you enjoy!
-Team [P]rehab
The [P]rehab Membership: Trial for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
Guest Bio:
Jason and Lauren Pak have dedicated themselves to helping people reach their health and fitness goals and one thing they know for sure is that if you’re too intimidated to step into the gym or press play on that workout video in the first place, you’ll never get there. That’s why their number one goal is to help you gain the confidence you need to take that first step!
- Website
Follow [P]rehab:
- Website
- TikTok
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
In this episode, Dillon is joined by Dr. Craig Lindell, PT, DPT, CSCS to discuss the following: How do you modify movements giving you difficulty? What is motor learning and what role does dopamine play? How much of a challenge is good and how much is too much of a challenge? What role does mindset play? Is it important to document how you were able to troubleshoot the difficulty? All of this and more are answered in this episode.
Hope you enjoy!
-Team [P]rehab
The [P]rehab Membership: Trial for Free!
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In this episode, Dillon keeps the discussion going on the Sacroiliac (SI) joints answering these questions: What causes SI joint pain? What are the treatments for SI joint pain or dysfunction? What role does a SI joint belt play? All of this and more are answered in this episode.
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In this episode, Dillon sits down to talk about the current narrative surrounding the Sarcoiliac (SI) joints and answer the following question: is your SI joint truly out? Does a MET put it back in? What creates the stability of the SI joint? Is ligament laxity during pregnancy associated with SI Joint pain? All of this and more are answered in this episode.
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InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier longer. By analyzing your biological data, InsideTracker provides you with a clear picture of what's going on inside your body and a science-backed Action Plan, so you can take control of your health from the inside out.
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In this episode, Dillon sits down with Mike to answer the question, what 3 full-body exercises would you do for the rest of your life? The discussion then goes into the benefits of side planks, how to address all the major injury-prone tendons in the body, how the rotator cuff works reflexively, and why the precision of exercise selection matters due to time constraints. All of this and more are answered in this episode.
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-Team [P]rehab
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InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier longer. By analyzing your biological data, InsideTracker provides you with a clear picture of what's going on inside your body and a science-backed Action Plan, so you can take control of your health from the inside out.
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
In this episode, Dillon sits down to discuss if spinal disc movement is as predictable as we once thought. We look to answer the following; how does the intervertebral disc move with spinal motion? Should you do spinal extension if you have a disc herniation? What do directional preference, centralization, and peripheralization mean? Does movement reduce a disc prolapse? Are symptoms related to a disc bulge? Where does McKenzie Based Treatment fit in? All of this and more are answered in this episode.
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-Team [P]Rehab
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InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier longer. By analyzing your biological data, InsideTracker provides you with a clear picture of what's going on inside your body and a science-backed Action Plan, so you can take control of your health from the inside out.
The [P]rehab Membership: Trial for Free!
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In this episode, Dillon sits down to discuss how we can improve shoulder overhead mobility. We look to answer: how much overhead mobility is needed for function? How much overhead mobility is needed in overhead sports? What structures prevent overhead mobility? How do you know to focus on the shoulder capsule vs muscle and tendon length? What role do the core and pelvis play in overhead mobility? All of this and more are answered in this episode.
Hope you enjoy!
-Team [P]Rehab
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In this episode, Dillon sits down with Tommy Mandala to discuss the ongoing debate on the VMO. We look to answer: What is the VMO? Can you truly isolate the VMO? What are the benefits or harms of trying to isolate the VMO? Is the VMO related to patellar tracking? All of this and more are answered in this episode.
Hope you enjoy!
-Team [P]Rehab
Enjoy 20% off InsideTracker HERE
InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier longer. By analyzing your biological data, InsideTracker provides you with a clear picture of what's going on inside your body and a science-backed Action Plan, so you can take control of your health from the inside out.
The [P]rehab Membership: Trial for Free!
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In this episode, Dillon sits down to discuss everything you need to know about exercise-associated muscle cramping. We look to answer: What causes muscle cramping? Why is it not related to dehydration or electrolyte imbalances? What role do intensity and workload play in the development of muscle cramps? What's the best way to prevent a muscle cramp? What's the best treatment strategy for a cramping muscle? All of this and more are answered in this episode.
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In this episode, Dillon sits down to discuss everything you need to know about office ergonomics as we look to answer: why is sitting claimed to be the new smoking? Why is sitting NOT the new smoking? What's the number one related office workplace injury? Does sitting posture play a role in the development of office injuries? Does desk set-up matter? How prevalent is carpal tunnel syndrome in office workers? What can be done to prevent office workplace injuries? All of this and more are answered in this episode.
Hope you enjoy!
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
In this episode, Dillon sits down with the 2021 Top Behavioral expert of the year, 2020 Woman of Inspiration recipient, and author of Shift: 4 steps to personal empowerment, Adele Spraggon. We look to answer: where do behavioral patterns emerge or originate from? Why we should feel, act, think versus think, feel, act? Does the statement "mind over matter" need to be changed? How can you change undesired or unwanted behavioral patterns? How do you procrastinate less? All of this and more are answered in this episode.
Hope you enjoy!
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The [P]rehab Membership: Trial 7-days for Free!
Guest Bio:
Adele Spraggon is an award-winning author, a thought leader, an international trainer, and a fearless speaker. In 2020, she was awarded the Woman of Inspiration: Customer Experience Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year by IAOTP: International Association of Top Professionals. In May of that year, she was featured on the cover of the T.I.P Magazine: Top Industry Professionals magazine.
Her book Shift: 4 Steps to Personal Empowerment has won three awards for its powerful message of inspiration and hope and is sweeping the globe, transforming how people are setting and achieving their goals.
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
In this episode, Dillon sits down to discuss everything you need to know about Kinesio tape (KT tape) and other elastic taping methods! We look to answer the following: what is the proposed mechanism of KT tape? Does Kinesio tape help decrease the pain experience? Will Kinesio tape help to decrease swelling? Does Kinesio tape have any impact on performance? All of this and more are answered in this episode.
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In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss strategies to return back to the gym postpartum. We look to answer questions: What is pelvic organ prolapse? Can you exercise with pelvic organ prolapse? How do you overcome the fear of lifting heavy after delivery? What should you do about leakage or urinary incontinence postpartum? All of this and more are answered in this episode.
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Guest Bio:
Dr. Christina Prevett MScPT, PhD (c) teaches five courses at the Institute of Clinical Excellence, including Clinical Management of the Fitness Athlete: Pregnancy and Postpartum. She speaks internationally on topics such as Lifting in Pregnancy and Postpartum and Pelvic Health for the Female Athlete. Christina is a national-level weightlifter, who competed in powerlifting and Olympic weightlifting meets within 6 months of giving birth to her daughter Mya.
Dr. Alexis Morgan, PT, DPT is a women’s health physical therapist, internally trained pelvic floor clinician, and CrossFit-L1 trainer located in Hendersonville, TN. She specializes in treating pregnant and postpartum athletes.
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss exercise and pregnancy. We look to answer: How can women best Prehab their body to get ready for pregnancy physically? What is relative energy deficiency syndrome? How can women best take care of their mental health during pregnancy? Is it safe to exercise while pregnant? What modifications if any need to be changed? All of this and more are answered in this episode.
Hope you enjoy!
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The [P]rehab Membership: Trial 7-days for Free!
Guest Bio:
Dr. Christina Prevett MScPT, PhD (c) teaches five courses at the Institute of Clinical Excellence, including Clinical Management of the Fitness Athlete: Pregnancy and Postpartum. She speaks internationally on topics such as Lifting in Pregnancy and Postpartum and Pelvic Health for the Female Athlete. Christina is a national-level weightlifter, who competed in powerlifting and Olympic weightlifting meets within 6 months of giving birth to her daughter Mya.
Dr. Alexis Morgan, PT, DPT is a women’s health physical therapist, internally trained pelvic floor clinician, and CrossFit-L1 trainer located in Hendersonville, TN. She specializes in treating pregnant and postpartum athletes.
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
Follow [P]rehab:
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
In this episode, Dillon sits down with Dr. Craig Lindell to answer: What is a muscle strain? How is a muscle or tendon strain different than a sprain? How do muscles and tendons heal? What is the best way to fix a muscle strain? What role does blood flow restriction play? Why was blood flow restriction banned in New York State? All of this and more are answered in this episode.
Hope you enjoy!
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
In this episode, Dillon sits down to discuss everything you need to know about the hip flexors! We look to answer: what is the role of the hip flexors? Do they do more than flex the hip? Do they create an anterior pelvic tilt? Should you stretch or strengthen the hip flexors? All of this and more are answered in this episode.
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
In this episode, Dillon sits down with Ryan Nosak to discuss which is better for strength training, machines (nautilus equipment) or free weights (dumbbells, kettlebells, barbells, etc.) We look to answer: where did this debate originate? Is one method better than the other for strength gains? Are free weights more functional? Are machines safer than free weights? All of this and more are answered in this episode.
Hope you enjoy!
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Guest Bio:
Learn more about Ryan Nosak
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
In this episode, Dillon follows up from episode 144 with Arash, Craig, and Mike for the BIGGEST announcement [P]rehab has ever had! You will learn how [P]rehab is finding solutions to break down barriers and start a new era of healthcare where access to solutions are available in the palm of your hand.
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-Team [P]Rehab
The [P]rehab Membership: Trial 7-days for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
In this episode, Dillon sits down with the original [P]rehab Guys: Arash, Craig, and Mike to discuss the major barriers and problems that the current healthcare system presents. Chronic disease and musculoskeletal pain continue to drastically increase. With all this advancement in technology and access to information how could this be happening? What are the barriers for finding the right information to take control of your health? Why is is so hard to find solutions? What is fundamentally wrong with our current healthcare system? All of this discussed in this episode.
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
In this episode, Dillon sits down with Arash to follow up from episode 102: Treating Disc Herniations and Low Back pain with [P]rehab: Case study edition. We learn where Arash is at in the healing process, what strategies he has used to reach his goals, what he has learned in this injury experience, the importance of holding yourself accountable, the impact of leaning into internal load, and much more!
Hope you enjoy
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
In this episode, Dillon sits down with Dr. Jacki Hillios from The Phoenix to answer: what are the barriers to getting help for those suffering from substance abuse and addiction? What role does exercise play in recovery from substance abuse? How important is community to help in the healing process and preventing relapse? What role does psychology safety play in the recovery process? How successful has The Phoenix's model been in creating an active living sober community?
Hope you enjoy
-Team [P]rehab
Guest Bio:
Dr. Hillios holds an MSW and PhD in Social Work from Boston College and worked as a clinician with at risk youth and families for 20 years before becoming a researcher and co-founding The Phoenix. As a clinician, Jacki knew The Phoenix’s community approach to recovery and healing would transform people’s lives and society forever. She has led the organization since 2007, overseeing expansion of The Phoenix to 33 states and over 93 communities nationally with new communities being activated around the globe. As Deputy Executive Director for The Phoenix, Dr. Hillios oversees research and evaluation, strategy, innovation, and growth. She is an active public speaker sharing what she has learned from developing and scaling Phoenix’s Healing Community Model. In 2013 Jacki presented “Transcending Addiction and Redefining Recovery” at TEDxBoulder. Her talk has been watched by over 730k individuals and is being shared in university classrooms across the country.
- Website
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
In this episode, Dillon sits down with VP of Performance Science from WHOOP, Kristen Holmes. We look to discuss the benefits of wearable health technology and answer: what does WHOOP measure? What does is mean to be ready to perform? How should we interpret the data to make recovery and training decisions? How accurate are the measurements?
Hope you enjoy
-Team [P]rehab
Guest Bio:
As Vice President of Performance Science at WHOOP, Kristen Holmes drives thought leadership by engaging with industry leading researchers and partners to better understand individual, team, and organizational biometric and performance data across high stakes verticals. Before joining WHOOP in 2016, Kristen was the Head Field Hockey Coach at Princeton University where she was one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship. Kristen was a 3x All American, 2 x Big 10 Athlete of the year at the University of Iowa competing in both Field Hockey and Basketball and recently inducted into the Hall of Fame Class of 2021 and was a 7-year member of the U.S. National Field Hockey Team. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance.
- Kristen's Instagram
- WHOOP Instagram
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
In this episode, Dillon and Craig discuss a small joint with a lot of responsibility, the big toe! They look to answer: why big toe mobility is needed for an optimized movement system, how limited toe mobility can limit the split jerk pattern, what truly causes bunions and does footwear play a role, how to regain toe mobility, and lastly should you be doing barefoot exercise to strengthening your foot?
Hope you enjoy!
-Team [P]Rehab
Link To Article Mentioned:
- Exercises To Improve Foot Strength
Link To Products Mentioned:
- Vivo Barefoot Shoes: Discount code: Prehab
Learn More About [P]Rehab Programs
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find solutions available!!!
In this episode, Dillon discusses the most important training that you need for longevity and independence: muscle power! We answer: what is the difference between muscle strength and muscle power, is power training safe for older adults, what are the benefits of power training, and how do you implement power training into your current routine? All of this and more are answered in this episode!
Hope you enjoy!
-Team [P]Rehab
Learn More About Dr. Dillon Caswell, PT, DPT, SCS
Learn More About [P]Rehab Programs
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find solutions available!!!
In this episode, Dillon sits down to discuss everything you need to know about restoring elasticity into the Achilles and overall how to go from Achilles repair to back playing in the NBA with, Dr. Andrew Barr a Doctor of Physical Therapy, who helped NBA superstar Kevin Durant return back to playing. We also discuss the psychological aspect of the injury and ways that the brain can be prepped for return to activity and the use of Quantum Bands for athletes.
In this episode, Dillon and Sherif are joined by expert Dr. Grant Tinsley from the Energy Balance & Body Composition Laboratory at Texas Tech University as we look to answer: how does intermittent fasting affect endurance training? How does intermittent fasting affect strength training? Does intermittent fasting impact cognitive performance? All of that and more are discussed in part 2 of this series.
Hope you enjoy!
-Team [P]Rehab
Learn more About Dr. Grant Tinsley
Dr. Grant Tinsley's Bio: Dr. Grant Tinsley is an Associate Professor and Director of the Energy Balance & Body Composition Laboratory at Texas Tech University in Lubbock, TX. He earned his Ph.D. in Kinesiology and Exercise Nutrition after completing bachelor’s degrees in Nutritional Sciences and Physiology, as well as a master’s degree in Biomedical Sciences. His current research interests are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on resistance training adaptations, and sports nutrition strategies to improve performance and body composition. Dr. Tinsley has published over 150 peer-reviewed journal articles and abstracts, directed 14 externally supported projects, and won several awards for his research and teaching achievements.
Connect with Dr. Grant Tinsley:
Website: granttinsley.com
Instagram: @grant_tinsley_phd
LinkedIn: https://www.linkedin.com/in/granttinsley/
Twitter: @GrantTinsleyPhD
Facebook: www.facebook.com/grant.tinsley.1
Learn More About [P]Rehab Programs
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Sherif are joined with expert Dr. Grant Tinsley from the Energy Balance & Body Composition Laboratory at Texas Tech University as we we look to answer: why has intermittent fasting become so popular? What are the different styles of intermittent fasting? Does the research on intermittent fasting support the hype of decreased systemic inflammation and weight loss? Does intermittent fasting affect females and males differently? All of that and more discussed on part 1 of this 2 part series. Hope you enjoy!
-Team [P]Rehab
Learn more About Dr. Grant Tinsley
Dr. Grant Tinsley's Bio: Dr. Grant Tinsley is an Associate Professor and Director of the Energy Balance & Body Composition Laboratory at Texas Tech University in Lubbock, TX. He earned his Ph.D. in Kinesiology and Exercise Nutrition after completing bachelor’s degrees in Nutritional Sciences and Physiology, as well as a master’s degree in Biomedical Sciences. His current research interests are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on resistance training adaptations, and sports nutrition strategies to improve performance and body composition. Dr. Tinsley has published over 150 peer-reviewed journal articles and abstracts, directed 14 externally supported projects, and won several awards for his research and teaching achievements.
Connect with Dr. Grant Tinsley:
Website: granttinsley.com
Instagram: @grant_tinsley_phd
LinkedIn: https://www.linkedin.com/in/granttinsley/
Twitter: @GrantTinsleyPhD
Facebook: www.facebook.com/grant.tinsley.1
Learn More About [P]Rehab Programs
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon discusses everything you need to know about the throwing shoulder and how you can [P]rehab your movement system to best prepare for the upcoming baseball and softball seasons! We look to answer: What are the pre-reqs for throwing? What role does load management play in return to throwing? How much mobility and strength is needed to throw a ball without creating injury? All of this and more answered in this episode!
Hope you enjoy!
-Team [P]Rehab
Learn More About Dr. Dillon Caswell, PT, DPT, SCS
Learn More About [P]Rehab Programs
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, our very own Eric Kastrup joins the show to discuss the role of athletic training in high schools or secondary schools. We look to answer what is the role of an Athletic Trainer at the secondary school or high school level? How does your day-to-day differ from that of an athletic trainer in college or pro sports? How do you manage the big waves or rush of student-athletes all coming in the training room at the same time? Why does a turf war exist in sports medicine and how do we all start to work together to deliver better care? All of this and more answered in this episode.
Hope you enjoy!
-Team [P]Rehab
Discount code for 30 day free access to our Exercise Library: NATM Podcast
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon discusses everything you need to know about delayed onset muscle soreness (DOMS). What causes delayed onset muscle soreness? What roles does lactic acid play in DOMS? Is DOMS due to muscle tissue or fascial tissue? Does delayed onset muscle soreness indicate that a "good" workout was completed? All of this and more answered.
Hope you enjoy!
-Team [P]Rehab
Learn More About Dr. Dillon Caswell, PT, DPT, SCS
Learn More About [P]Rehab Fitness Programs
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info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with 2x NY Times and Wall Street Journal best-selling author, Dr. Kelly Starrett to discuss the evolution of Mobility WOD to The Ready State. We look to answer; what is meant by mobility? What is the role of corrective exercises? How do we simplify corrective exercises? How do you know you need mobility vs stability? What are the differences between pain and injury? All of that and more on this episode with the legend, Dr. Kelly Starrett.
Hope you enjoy!
-Team [P]Rehab
Learn More About Dr. Kelly Starrett
Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California.
Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.
Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance.
Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.
On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together.
Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid.
In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two
daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too.
Social accounts:
Instagram: @thereadystate
Facebook: thereadystate
Twitter: @thereadystate
YouTube: The Ready State
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with patellofemoral pain expert Dr. Richard Willy to answer the following questions: what's the best way to treat patellofemoral pain? What is the role of dry needling, ultrasound, electrical stimulation, taping, and bracing for patellofemoral pain? All of this and more answered on this episode.
Hope you enjoy!
-Team [P]Rehab
Learn More About Dr. Richard Willy
Social accounts:
Twitter: @richwilly2003
IG:@montanarunninglab
Learn More About Patellofemoral [P]Rehab Programs
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with patellofemoral pain expert Dr. Richard Willy to answer the following questions: what causes patellofemoral pain? Why should the word "syndrome" be dropped off the diagnosis of patellofemoral pain syndrome? What are the risk factors in developing patellofemoral pain? Lastly, what are the non-risk factors or myths surrounding this condition?
Hope you enjoy!
-Team [P]Rehab
Learn More About Dr. Richard Willy
Social accounts:
Twitter: @richwilly2003
IG:@montanarunninglab
Learn More About Patellofemoral [P]Rehab Programs
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with top neuroscientist Dr. Lisa Feldman Barrett looking to answer the following questions; What is the role of your brain? How are emotions made? Are emotions prewired in our systems? How does uncertainty create brain fatigue?
Hope you enjoy!
-Team [P]Rehab
Learn More About Dr. Lisa Feldman Barrett
Lisa Feldman Barrett is a University Distinguished Professor of psychology at Northeastern University with appointments at the Massachusetts General Hospital (MGH) and Harvard Medical School. She is among the top 1% most-cited scientists for her revolutionary research in psychology and neuroscience. She is the recipient of a Guggenheim Fellowship in neuroscience, an NIH Director’s Pioneer Award for transformative research, the Mentor Award for Lifetime Achievement from the Association for Psychological Science (APS), and the Distinguished Scientific Contribution Award from the American Psychological Association (APA). She is an elected fellow of the American Academy of Arts and Sciences, the Royal Society of Canada, and a number of other honorific societies. She is also a former president of the APS. She has testified before the US Congress, is the Chief Science Officer for the Center for Law, Brain and Behavior at MGH, and actively engages in informal science education for the public via popular books, articles and public lectures. She has authored two popular science books for the public: How Emotions are Made: The Secret Life of the Brain, and more recently, Seven and a Half Lessons About the Brain.
Website: lisafeldmanbarrett.com
Social accounts (Twitter): @LFeldmanBarrett
Learn More About [P]Rehab Programs
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon discusses foam rolling. It has been a hot trend in fitness the past few years and as you head into the New Year you may be wondering should you be foam rolling? Does foam rolling break down scar tissue? Does foam rolling improve performance? Should you use foam rolling before or after a workout? These questions and much more answered on this episode!
Hope you enjoy!
-Team [P]Rehab
Learn More About Dr. Dillon Caswell, PT, DPT, SCS
Learn More About [P]Rehab Fitness Programs
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info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with worldwide expert Dr. John Rusin to discuss the 10 commandments of injury prevention. We dive into the importance of perfecting your warm-up, the pendulum swings and dogmatic approaches we see in the fitness industry, the important of the core and how to train it safely and effectively, the most forgotten movement pattern, and end with an amazing takeaway from Dr. Rusin.
Hope you enjoy!
-Team [P]Rehab
Learn More About Dr. John Rusin
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with worldwide expert Dr. John Rusin to discuss everything related to pain free performance training. In this episode we discuss Dr. Rusin's path to creating the pain free performance specialist certification. We also discuss why there is so much burnout keeping people from engaging in fitness.
Hope you enjoy!
-Team [P]Rehab
Learn More About Dr. John Rusin
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss everything about the balance system and how to improve each component. We look to answer; What systems work together to provide balance? What does the term postural control mean? How do you improve the visual, vestibular, and somatosensory system? What roles does muscular strength and power play? These and much more answered on this episode!
-Team [P]Rehab
Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS
Read Exercises To Improve Balance
Learn More About The Hamstring [P]Rehab Program
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with the authors, Bryan and Tim of Movers & Mentors: Leaders in Movement Science Share Tips, Tactics, and Stories. Tim and Bryan spent the last 2 years interviewing experts in the field such as; Gray Cook, Stephania Bell, David Butler, Mike Reinold, Jeff Moore, Peter O'Sullivan, Tim Flynn, Shante Cofield, just to name a few!!! In this episode they discuss; what patterns or lessons did you learn from interviewing over 75 experts in the field? What failures have you embraced and learned from? How do you become re-centered and focused after feeling overwhelmed? These questions are answered and much more on this episode!
Enjoy!
-Team [P]Rehab
Link To Book: Movers & Mentors
Website - https://www.moversandmentors.com/general-1
Instagram: @moversandmentors
Twitter: @MoversMentors
Submit Questions/Topics
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon keeps the conversation going with ACL Rehab expert Mick Hughes on non-operative vs operative ACL solutions. In this episode we look to discuss and answer; What would you like to add to the coper classification? What’s the return to sport timeline without surgery? Can you get back to elite sports with an ACL deficient knees? Can the ACL spontaneously heal? What role does the soleus play in ACL injury prevention and/or the Rehab process? And a further side discussion on the soleus, Do you need to have the knee bent to target the soleus? These questions are answered and much more on this episode!
Enjoy!
-Team [P]Rehab
Learn More About Mick Hughes
Mick Hughes is an Australian trained Physiotherapist who has recently passed advanced training to become a Sports & Exercise Physiotherapist. He consults at the Melbourne Sports Medicine Centre, right in the heart of Melbourne, and has a strong clinical interest in ACL injury prevention and rehabilitation. He sees between 20-30 ACL patients per week; ranging from the acutely injured all the way to 10+ years post ACL reconstruction. On top of his clinical workload, he is also the co-founder of both the Melbourne ACL Rehabilitation Guide and www.learn.physio - an online continuing education platform for health professionals.
Contact/Follow Mick:
Email - mickwhughes@gmail.com
Website - www.mickhughes.physio and www.learn.physio
Social accounts (@IG/FB/Twitter/TikTok/LinkedIn)
Instagram: @mickhughes.physio
Facebook: @mickhughes.physio
Twitter: @mickwhughes
Linkedin: @mickhughes.physio
YouTube: MickHughes.Physio
Watch Knee Valgus is Bad: Fact or Myth For Predicting Injuries?
Check out The Knee [P]Rehab Program
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with Rehab expert Mick Hughes to discuss if surgery is the only option in treatment after an ACL tear. The conversation is incredible and split up into a 2 part series. In part 1 we look to answer, is ACL reconstruction needed or can you cope without reconstruction and return back to full function without surgery? What classifies someone as a coper vs non-coper? Can Non-copers become copers and vice versa? What are the considerations of determining if you should get ACL reconstruction surgery or not? These questions answered and much more on this episode!
Enjoy!
-Team [P]Rehab
Learn More About Mick Hughes
Mick Hughes is an Australian trained Physiotherapist who has recently passed advanced training to become a Sports & Exercise Physiotherapist. He consults at the Melbourne Sports Medicine Centre, right in the heart of Melbourne, and has a strong clinical interest in ACL injury prevention and rehabilitation. He sees between 20-30 ACL patients per week; ranging from the acutely injured all the way to 10+ years post ACL reconstruction. On top of his clinical workload, he is also the co-founder of both the Melbourne ACL Rehabilitation Guide and www.learn.physio - an online continuing education platform for health professionals.
Contact/Follow Mick:
Email - mickwhughes@gmail.com
Website - www.mickhughes.physio and www.learn.physio
Social accounts (@IG/FB/Twitter/TikTok/LinkedIn)
Instagram: @mickhughes.physio
Facebook: @mickhughes.physio
Twitter: @mickwhughes
Linkedin: @mickhughes.physio
YouTube: MickHughes.Physio
Watch Knee Valgus is Bad: Fact or Myth For Predicting Injuries?
Check out The Knee [P]Rehab Program
Submit Questions/Topics
Connect with Team [P]Rehab
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with Jasper De Coninck looking to change the lens through which you see knee valgus or the knees caving in during movement. The glutes are typically pinned as the cause, the solution becomes training the glute medius. We have a special guest on the show today to help show us that there is more to the story than the glutes! We look to answer; is knee valgus dangerous or just part of human movement? If glute medius weakness is not the culprit then what else could it be? Should we actually be training into knee valgus to help prevent knee injuries? These questions answered and much more on this episode!
Enjoy!
-Team [P]Rehab
Email Jasper: deconinck.jasper@gmail.com
Follow Jasper:
Linked In
Watch Knee Valgus is Bad: Fact or Myth For Predicting Injuries?
Check out The Knee [P]Rehab Program
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with Marcus Filly to discuss the creation of functional bodybuilding! In this episode we look to answer; What is the difference between optimization and survival systems in training and business? What is functional bodybuilding? Does our metabolism slow due to age? These and so many more questions answered in this episode!
Enjoy!
-Team [P]Rehab
Learn More About Marcus Filly
Instagram: @marcusfilly
Read How To Gain Muscle Without Injury
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Arash discuss the different deadlift variations that exist! They look to answer; what technique variations can be used to learn the deadlift? Why do so many different deadlift variations exist? How can deadlifts be used in Rehab? How to choose which variation to use for Strength & Conditioning? These questions and much more are answered in this episode!
Enjoy!
-Team [P]Rehab
Learn More About Dr. Arash Maghsoodi
Learn More About Dr. Dillon Caswell, PT, DPT, SCS
Read Deadlift Warmup Essentials
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon discusses deadlifts and the concept of spinal flexion! We look to answer; who should be performing deadlifts? Do deadlifts create injury? Is spinal flexion a risk factor for back injury or disc herniation? All of these and more are answered in this episode! Enjoy!
-Team [P]Rehab
Learn More About Dr. Dillon Caswell, PT, DPT, SCS
Read Deadlift Warmup Essentials
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with Dr. Lauren Lynass to discuss tips and strategies to maintain and gain fitness while traveling or dealing with a chaotic schedule. Lauren has just road-tripped across the country and provides insights that helped her to keep moving in the process!
Enjoy!
-Team [P]Rehab
Learn More About [P]Rehab Fitness Program!!!
Learn More About Dr. Lauren Lynass
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon discusses everything about one of the most debated movements; the kipping pull-up! Why use a kipping pull-up? Is a kipping pull-up safe or dangerous? How do you return to kipping pull-ups after an injury? All of these and more are answered in this episode!
Enjoy!
-Team [P]Rehab
Learn More About Dr. Dillon Caswell, PT, DPT, SCS
Read How To Improve Pull-Ups
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon discusses everything about the pull-up and returning back to pull-us after an injury. He looks to answer; what is needed to achieve your first pull-up? What are the best exercises to return back to pull-ups? What's the importance of pull-ups? All of these and more are answered on this episode!
Enjoy!
-Team [P]Rehab
Learn More About Dr. Dillon Caswell, PT, DPT, SCS
Read How To Improve Pull-Ups
Learn More About [P]Rehab Programs
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Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with Dr. Craig Lindell to discuss his running training and journey to complete a half marathon! The discussion dives into; How to stay disciplined with your training to reach your goal, how to become a more efficient runner, what areas to strengthening to both improve performance and decrease the risk of injury in other areas and much more answered for you on this episode. We hope you enjoy it!
-Team [P]Rehab
Learn More About Dr. Craig Lindell, PT, DPT, CSCS
Read The Best Prehab Exercises For Runners
Watch 5 Best Exercises For Runners
Learn More About The Running Program
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info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss what creates nerve pain such as sciatica and carpal tunnel syndrome. We look to answer; what causes nerve pain? How do nerves behave differently compared to other structures in your body? How can you calm down an irritated nerve root? What is neurodynamics? How does neural mobility relate to overall mobility? These and much more answered on this episode!
-Team [P]Rehab
Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS
Read How To Relieve Nerve Pain: Understanding Neurodynamics
Watch A Better Way To Stretch Your Hamstring
Learn More About The Hamstring [P]Rehab Program
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info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon discusses what is truly happening during a spinal manipulation or adjustment and what is not happening! We dive into the Law Of The Artery and The Subluxation Theory. Where did these theories originate? Are they valid? Should manipulations be used or avoided? All of this and more answered in this episode!
Enjoy!
-Team [P]Rehab
Learn More About Dr. Dillon Caswell, PT, DPT, SCS
Read Is Cracking Joints Bad?
Watch To Learn How To "Self-Manipulate"
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon discusses the noises our bodies make, specifically the snap, crackles, and pops in joints and tissues. We answer the questions, what creates the crepitus noise, and does it mean a pathology is present? Is it abnormal for these noises to be present? This is part 1 explaining the noises; in part 2 we will be taking a deep dive into what the noises are not!
Enjoy!
-Team [P]Rehab
Learn More About Dr. Dillon Caswell, PT, DPT, SCS
Read Is Cracking Joints Bad?
Watch Is Cracking Joints Bad?
Learn More About [P]Rehab Programs
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Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon is joined by Tommy to discuss what is missing in ACL Rehab? The re-injury rate remains high leading us to the question, why is this occurring? We also discuss the importance of a "quiet knee" in the Rehab process, the role of bracing and crutches, return to sport testing, and the importance of truly strengthening the quads! Enjoy!
-Team [P]Rehab
Learn More About Dr. Tommy Mandala, PT, DPT, SCS, CSCS
Read What Is Missing In ACL Rehab?
Watch What is Prehab?
Learn More About [P]Rehab Programs
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info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Craig help to explain why the fitness and health industry is so confusing for the consumer. We discuss the implications of the confusion and the principles you can use to make better health decisions! Most importantly, we discuss solutions now available!
Enjoy!
-Team [P]Rehab
Learn More About The New [P]Rehab Fitness Program!!!
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon is joined by Craig to discuss the saying, "Movement Is Medicine", in its entirety! Is movement actually medicine? Can exercise be the solution to the rising rates of chronic disease? We also dive into why movement is not offered more as a solution and how we can make simple solutions sexy! Lastly, the episode discusses how to know if you are being led down the path for movement longevity vs the pathway to training-related injury.
Enjoy!
-Team [P]Rehab
Learn More About Dr. Dillon Caswell, PT, DPT, SCS
Read What Is Prehab?
Watch What is Prehab?
Learn More About [P]Rehab Programs
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info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
This is part 3 of a 3 part series with expert aerobic capacity Coach Chris Hinshaw. In this episode, we answer how to pace various types of workouts, how to build further work and aerobic capacity, and why elite fitness athletes tend to have a higher risk of rhabdomyolysis.
Enjoy!
-Team [P]Rehab
Learn more about Chris Hinshaw:
- Subject Matter Expert: Aerobic Capacity
- Coach to 31 CrossFit Games Champions
- 11+ Years of CrossFit Athlete Experience
- Spartan Master Trainer
- 10x Ironman Competitor
- Owner of aerobiccapacity.com
Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training.
Professional Athlete:
A former All-American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman’s in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, a 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.
CrossFit Experience:
CrossFit, Inc selected Coach Chris as their Subject Matter Expert (“SME”) in Aerobic Capacity in Feb 2016. He specializes in endurance coaching for the CrossFit athlete. He’s a CrossFit Level 2 Trainer (CF-L2), CrossFit Competitor Course certified, CrossFit Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge. Hinshaw is a founding partner of Brute Strength as well as a former NorCal CrossFit coach from 2012-2018 and currently coaches at CrossFit Mayhem. He currently shares his coaching and endurance programming through aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Preferred Course: Aerobic Capacity by Chris Hinshaw.
Professional Coach:
He is the endurance 1:1 coach to hundreds of athletes that range from the recreational fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu World Champions to more than 40 podium athletes & teams since the 2013 CrossFit® Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Daviosdottir, Tia Clair Toomey, Kristin Holte, Kara Webb, Camille Leblanc-Bazinet, Sara Sigmundsdottir, and Julie Foucher.
Personal Details:
Hinshaw graduated in 1989 with a BS in Business Administration with a Finance Concentration from Cal Poly State University in San Luis Obispo, CA. He was born in Mountain View, CA and currently resides in Cookeville, TN.
Connect with Chris:
Website: aerobiccapacity.com
Instagram: hinshaw363
Instagram: aerobiccapacity
Facebook: aerobiccapacity
Twitter: aerobiccapacity
Read Can Running Improve Weightlifting Performance
Watch The 5 Most Important Exercises For Runners
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This is part 2 of a 3 part series with worldwide endurance coaching expert Chris Hinshaw. Part 1 was about becoming better coaches, part 2 we dive into the interference effect. Is it true that training cardio or endurance will impact your weightlifting performance or can it actually help improve your performance? We also dive into the role the aerobic system plays in recovery!
Enjoy!
-Team [P]Rehab
Learn more about Chris Hinshaw:
- Subject Matter Expert: Aerobic Capacity
- Coach to 31 CrossFit Games Champions
- 11+ Years of CrossFit Athlete Experience
- Spartan Master Trainer
- 10x Ironman Competitor
- Owner of aerobiccapacity.com
Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training.
Professional Athlete:
A former All-American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman’s in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, a 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.
CrossFit Experience:
CrossFit, Inc selected Coach Chris as their Subject Matter Expert (“SME”) in Aerobic Capacity in Feb 2016. He specializes in endurance coaching for the CrossFit athlete. He’s a CrossFit Level 2 Trainer (CF-L2), CrossFit Competitor Course certified, CrossFit Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge. Hinshaw is a founding partner of Brute Strength as well as a former NorCal CrossFit coach from 2012-2018 and currently coaches at CrossFit Mayhem. He currently shares his coaching and endurance programming through aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Preferred Course: Aerobic Capacity by Chris Hinshaw.
Professional Coach:
He is the endurance 1:1 coach to hundreds of athletes that range from the recreational fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu World Champions to more than 40 podium athletes & teams since the 2013 CrossFit® Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Daviosdottir, Tia Clair Toomey, Kristin Holte, Kara Webb, Camille Leblanc-Bazinet, Sara Sigmundsdottir, and Julie Foucher.
Personal Details:
Hinshaw graduated in 1989 with a BS in Business Administration with a Finance Concentration from Cal Poly State University in San Luis Obispo, CA. He was born in Mountain View, CA and currently resides in Cookeville, TN.
Connect with Chris:
Website: aerobiccapacity.com
Instagram: hinshaw363
Instagram: aerobiccapacity
Facebook: aerobiccapacity
Twitter: aerobiccapacity
Read Can Running Improve Weightlifting Performance
Watch The 5 Most Important Exercises For Runners
Learn More About [P]Rehab Running Program
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
We all want to become better coaches, clinicians, athletes, and people but how do we get there? In this episode, Dillon sits down with Coaching expert Chris Hinshaw to discuss the answer to this question!
-Team [P]Rehab
Learn more about Chris Hinshaw:
- Subject Matter Expert: Aerobic Capacity
- Coach to 31 CrossFit Games Champions
- 11+ Years of CrossFit Athlete Experience
- Spartan Master Trainer
- 10x Ironman Competitor
- Owner of aerobiccapacity.com
Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training.
Professional Athlete:
A former All-American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman’s in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, a 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.
CrossFit Experience:
CrossFit, Inc selected Coach Chris as their Subject Matter Expert (“SME”) in Aerobic Capacity in Feb 2016. He specializes in endurance coaching for the CrossFit athlete. He’s a CrossFit Level 2 Trainer (CF-L2), CrossFit Competitor Course certified, CrossFit Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge. Hinshaw is a founding partner of Brute Strength as well as a former NorCal CrossFit coach from 2012-2018 and currently coaches at CrossFit Mayhem. He currently shares his coaching and endurance programming through aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Preferred Course: Aerobic Capacity by Chris Hinshaw.
Professional Coach:
He is the endurance 1:1 coach to hundreds of athletes that range from the recreational fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu World Champions to more than 40 podium athletes & teams since the 2013 CrossFit® Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Daviosdottir, Tia Clair Toomey, Kristin Holte, Kara Webb, Camille Leblanc-Bazinet, Sara Sigmundsdottir, and Julie Foucher.
Personal Details:
Hinshaw graduated in 1989 with a BS in Business Administration with a Finance Concentration from Cal Poly State University in San Luis Obispo, CA. He was born in Mountain View, CA and currently resides in Cookeville, TN.
Connect with Chris:
Website: aerobiccapacity.com
Instagram: hinshaw363
Instagram: aerobiccapacity
Facebook: aerobiccapacity
Twitter: aerobiccapacity
Read The Best Prehab Exercises For Running Injuries
Watch The 5 Most Important Exercises For Runners
Learn More About [P]Rehab Running Program
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss everything related to piriformis syndrome! They look to answer; what is the piriformis and what roles does it play in our movement system? Does piriformis syndrome actually exist? Is it time for a name change for deep gluteal syndrome? What else could be causing deep buttocks pain? And most importantly, what solutions exist to get rid of that deep butt pain?
-Team [P]Rehab
Link To Survey for 100th episode giveaway!
Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS
Read Piriformis Syndrome: A Real Pain In The Butt
Watch Exercises For Piriformis Syndrome: Fix That Pain In Your Butt
Learn More About The Hip [P]Rehab Program
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Arash discuss the underdog, the workhorse of the movement system, the groin or adductor muscle group! They look to answer; What is the role of the groin? Why do groin injuries or strains happen? How does strengthening the groin lead to improved sports performance? Is blood flow restriction useful in treating groin strains? Lastly, they discuss if it is okay for the knees to come in or for knee valgus to happen in the bottom and rising up out of a squat!
Enjoy!
-Team [P]Rehab
Learn More About Dr. Dillon Caswell, PT, DPT, SCS
Read Advanced Groin Training and [P]Rehab
Watch Copenhagen Side Plank Progressions and Regressions to [P]Rehab Your Groin
Check out the Groin [P]Rehab Program
Submit Questions/Topics
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon interviews Arash on his current back injury that is discogenic in nature; likely caused by a disc herniation bothering the nerve root and creating nerve symptoms down the leg. As Arash is going through the recovery process he shares what caused his injury, his plan to get out of the injury cycle, and his mindset related to injuries!
Enjoy!
-Team [P]Rehab
Learn More About Dr. Arash Maghsoodi
Read You Are Not Your MRI – MRI’s for Lower Back Pain
Watch 6 Best Lower Back Exercises
Learn More About The Low Back [P]Rehab Program
Submit Questions/Topics
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with Dr. Lauren Lynass to discuss everything related to Osgood Schlatter disease looking to answer; What is Osgood Schlatter disease? What causes this condition? Can youth athletes keep playing if they are having pain caused by Osgood Schlatter's? Is using knee straps or bracing beneficial? Lastly, what are the best treatment strategies? All of this and more answered in this episode!
Enjoy!
-Team [P]Rehab
Link To 100th Episode Survey
Learn More About Dr. Lauren Lynass, PT, DPT, CSCS
Read Best Exercises For Osgood Schlatter disease
Read Youth Athlete Sport Specialization Train Like The Pro's
Read How To Get Back To Running After An Injury
Watch Fixing Knock Knees During Your Squats
Learn More About [P]Rehab Programs
Connect with Team [P]Rehab:
Submit Questions/Topics
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In our 100th episode, Dillon sits down with Chris Norton to discuss the power to stand!!! Chris suffered a cervical spinal cord injury and when given a 3 percent chance to move again took control of his outcome. He faced adversity and persevered to not just move again but to be able to walk across the stage to receive his college diploma and then to walk his wife down the aisle! Chris has become an inspiration to thousands across the world as his story went viral and most recently his movie, 7 Yards: The Chris Norton Story was released on Netflix, Amazon Prime, and Apple TV. In this episode, he shares with us his story, the ups, the downs, how much work went into his neuro-rehabilitation program, and how he continues to inspire people across the world!
Enjoy!
-Team [P]Rehab
Learn More About Chris Norton
Learn More About The Chris Norton Foundation
Watch 7 Yards: The Chris Norton Story Trailer
Instagram: @chrisanorton16
Facebook:@Chris Norton
Link To 100th Episode Survey
Read How To Improve Recovery
Learn More About [P]Rehab Programs
Connect with Team [P]Rehab:
Submit Questions/Topics
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Mike sit down with Dr. Danny Matta to keep the discussion on leadership going! They also discuss how to overcome challenges as they arise, finding the balance between personal and work life, and how to value your service both personally and financially.
Enjoy!
-Team [P]Rehab
Learn More About Dr. Danny Matta, PT, DPT, OCS, CSCS
Dr. Danny Matta is a coach, physical therapist, educator, and founder of Athletes’ Potential. He is considered a leader in the fields of rehab, sports medicine and human performance optimization. Danny is able to use his experience as a physical therapist and a strength coach to improve all aspects of human performance. He is one of 8 instructors in the world to teach for the elite Ready State group founded by Kelly Starrett and serves as their Director of Tactical Athletes. Danny spent 7 years active duty in the U.S Army as a physical therapist. He had the distinct privilege of working with a range of soldiers, from amputees learning how to walk again to the highest-level Special Operations soldiers getting ready for deployments. Danny served with the 25th Infantry Division at Schofield Barracks, Hawaii, from 2010-2013. He was the only direct access Physical Therapist responsible for management of injuries and injury prevention for a Brigade of 4,000 soldiers during this time. Danny has been an instructor in a variety of different settings, from local consulting with CrossFit gyms/athletes, youth athlete clubs and professional sport organizations. He currently serves as a direct human performance consultant for FBI SWAT, SOFD-D (Delta Force) and the U.S. Army.
E-mail: info@athletespotential.com
Instagram: @dannymattapt
Facebook:@PTEntrepreneurs
Link To Danny's Podcast: The PT Entrepreneur Podcast
Read Building 'Atomic Habits" With [P]Rehab
Watch What Is Prehab And Who Are The Prehab Guys
Learn More About [P]Rehab Programs
Connect with Team [P]Rehab:
Submit Questions/Topics
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Mike sit down with Dr. Danny Matta to discuss strategies to improve leadership skills both for ourselves and for leading a team! How do you take risks and develop the career or the life you want? What characteristics make up a leader people want to follow? Lastly, in part 1 of this 2 part discussion, they answer, what role does a culture of psychological safety play?
Enjoy!
-Team [P]Rehab
Learn More About Dr. Danny Matta, PT, DPT, OCS, CSCS
Dr. Danny Matta is a coach, physical therapist, educator, and founder of Athletes’ Potential. He is considered a leader in the fields of rehab, sports medicine and human performance optimization. Danny is able to use his experience as a physical therapist and a strength coach to improve all aspects of human performance. He is one of 8 instructors in the world to teach for the elite Ready State group founded by Kelly Starrett and serves as their Director of Tactical Athletes. Danny spent 7 years active duty in the U.S Army as a physical therapist. He had the distinct privilege of working with a range of soldiers, from amputees learning how to walk again to the highest-level Special Operations soldiers getting ready for deployments. Danny served with the 25th Infantry Division at Schofield Barracks, Hawaii, from 2010-2013. He was the only direct access Physical Therapist responsible for management of injuries and injury prevention for a Brigade of 4,000 soldiers during this time. Danny has been an instructor in a variety of different settings, from local consulting with CrossFit gyms/athletes, youth athlete clubs and professional sport organizations. He currently serves as a direct human performance consultant for FBI SWAT, SOFD-D (Delta Force) and the U.S. Army.
E-mail: info@athletespotential.com
Instagram: @dannymattapt
Facebook:@PTEntrepreneurs
Link To Danny's Podcast: The PT Entrepreneur Podcast
Read Building 'Atomic Habits" With [P]Rehab
Watch What Is Prehab And Who Are The Prehab Guys
Learn More About [P]Rehab Programs
Connect with Team [P]Rehab:
Submit Questions/Topics
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with Coach Adam Rogers from Training Think Tank to discuss the 2021 CrossFit Open and what athletes should be taking away from it! Specifically, we look to answer; what's the risk vs benefit of competing in the CrossFit Open? What were the themes of the 2021 open tests? How can athletes reflect to determine limiting factors from the open? Lastly, how can we address our limiting factors in the offseason to better prepare for next year's open? All of this and more answered on this episode! Enjoy!
-Team [P]Rehab
Learn More About Adam Rogers:
Adam Rogers started working for Training Think Tank in 2014. Born in 1982, Adam was a Division III collegiate soccer player and competed in a few triathlons and road races before finding CrossFit. Adam and his wife Becky started their coaching careers when they opened their own Crossfit gym.
Adam’s clients include elite CrossFit competitors, national-level weightlifters, professional MMA fighters, active-duty military personnel, high school, and college athletes, shift workers, and general health and wellness clients whose main focus is improving the quality of their daily life.
Adam, his wife, and 2 boys work and play hard together, inspiring us all to appreciate what it means to be a “healthy family.”
Read Shoulder Injury Prevention Program For The Overhead Athlete
Watch How To Assess and Improve Overhead Shoulder Mobility
Learn More About [P]Rehab Mobility Programs
Learn More About Overhead Stability For Fitness Athletes [P]Rehab Program
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon discusses the power of our thoughts. We look to answer; How do our thoughts play a role in outcomes? Are placebos a bad thing? Can positive self-talk improve performance? What strategies can we implement to improve positive self-talk? All of this and more answered on this episode!
Enjoy!
-Team [P]Rehab
Learn More About Dr. Dillon Caswell, PT, DPT, SCS
Read You Are Not Your MRI - MRI's for Lower Back Pain
Watch Knee Valgus is Bad: Fact or Myth For Predicting ACL Injuries?
Learn More About The Knee [P]Rehab Program
Submit Questions/Topics
Connect with Team [P]Rehab
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Craig discuss one of the most enjoyable and frustrating sports to play, golf. There are a lot of misconceptions surrounding the game of golf and we pick Craig's brain to see if these are true or false! We look to answer; Do you have to be fit to golf? How much physical exertion happens in a round of golf? Can golf increase longevity? We also discuss Craig's warm-up routine before swinging the club, common golf-related injuries, and if they can be prevented, along with how strength and conditioning programs to improve golf fitness can be implemented!
Enjoy!
-Team [P]Rehab
Learn More About Dr. Craig Lindell, PT, DPT, CSCS
Read The Best Exercises For Golfers
Watch Fix Your Backswing With These Exercises
Learn More About The Golf [P]Rehab Program
Submit Questions/Topics
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with Dr. Jason Tuori to discuss the best practice in selecting running shoes. We look to answer; Do they need to be specifically fit to your foot type? Should we be running in minimalist shoes or barefoot running? Can shoes decrease the risk of running-related injury? Should we be using different shoe types for different distances?
Enjoy!
-Team [P]Rehab
Learn More About Dr. Jason Tuori, PT, DPT, CSCS:
Jason Tuori is a sports physical therapy resident at the University of Rochester Medical Center in Rochester, NY. He received his Doctor of Physical Therapy at SUNY Upstate Medical University in 2017 and practiced for three years in an outpatient/sports setting in Ithaca, NY. Clinically, Jason’s interests are in the management of knee, ankle, and running-related injuries. He is an NSCA Certified Strength and Conditioning Specialist and USA Weightlifting certified coach and previously worked as a strength coach in the high school setting. Jason is a USA Track & Field certified running coach and works with runners of all abilities through the spectrum of rehab to performance training. In his free time, he enjoys running, hiking, and weightlifting.
E-mail: JasonTuoriPT@gmail.com
Instagram: @jasontuori.dpt
LinkedIn:@jasontuoriPT
Link To Blog: How To Movement
Read The Best Prehab Exercises For Running Injuries
Read How To Get Back To Running After An Injury
Read How To Change Running Form Safely
Watch The 5 Most Important Exercises For Runners
Watch Secrets To Run Faster
Learn More About [P]Rehab Running Program
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info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon, Sherif, and special guest MLB All-Star Ellis Burks look to answer; what qualities allow you to achieve a particular goal? What role do community and team play in overcoming adversity? Which qualities allowed Ellis to come back to professional baseball after multiple injuries and surgeries? What routines or habits allow professional baseball players to stay injury-free? All of this and more answered in this episode! Enjoy!
-Team [P]Rehab
Learn More About Ellis Burks:
Ellis Burks was selected 20th overall in the 1983 MLB draft and made his debut in 1987 at 22 years of age as the Boston Red Sox centerfielder. In 1987 his batting line exceeded all expectations; 20 home runs; 27 stolen bases to accompany 59 runs batted in and a .272 batting average. He became only the third Red Sox player to total 20 home runs and 20 stolen bases in the same season. He had 15 outfield assists, which as of 2017 remained the most in a season for a Red Sox center fielder. He became the 25th major leaguer to hit two home runs in one inning. He received a Silver Slugger and Gold Glove award for his performance in the 1990 season. He has played for the White sox, Rockies, Giants, and Indians, and then returned back to the Red Sox in 2004, where he was able to play his 2,000th major league game and help the Red Sox break the curse by winning their first title since 1918. In his playing career, he faced multiple injuries but continually found ways to come back and reach optimal performance!
Read How To Improve Recovery
Watch 6 Best Lower Back Exercises
Learn More About [P]Rehab Programs
Submit Questions/Topics
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with Dr. David Meyer discussing every related to rehabbing and [P]rehabbing the mind! We look to answer why a social stigma surrounds mental health and how to shift perspective and find your identity in the initial injury phases. What role does mindset play in rehab, strength and conditioning, and overall performance? Dave also discusses tips and strategies to decrease fear of the unknown and how to develop GRIT. Enjoy!
-Team [P]Rehab
Learn More About Dr. David Meyer, PT, DPT, CSCS
After serving the St. Louis Cardinals as their Medical and Rehabilitation Coordinator, Dr. David Meyer PT, DPT wrote “Injured to Elite: A Guide to Empowering Yourself to Transform Your Life After Injury”, to empower the world with a newfound mental approach to physical rehab. As a Sports Performance-oriented Physical Therapist, he graduated with his Doctorate in Physical Therapy from New York University. After completing an advanced sports residency training program at the world-renowned Hospital for Special Surgery in New York, he served as the Medical and Rehabilitation Coordinator for the St. Louis Cardinals for three years from 2015 through the 2017 season. This was a dream of his that came to fruition after playing baseball throughout his entire life into the collegiate level. During his time working for the Cardinals, he discovered a new appreciation for the psychological implications of sports rehabilitation after seeing the profound impact it had on players and began developing a comprehensive approach to integrating mental skills and strategies into the physical rehabilitation process. While now serving as an advocate for athletes going through adversity and working towards advanced credentials with the Association of Applied Sports Psychology, as a Certified Mental Performance Consultant, his mission has become to “Empower those facing physical challenges to transform their lives through an optimal state of body, mind, and spirit.” Currently, he resides in New York with his soon-to-be wife. David has now created a community of developing sports professionals and athletes that all identify with being an underdog, in order to change the future of sports performance and healthcare.
Link to David's Podcast: The Injured To Elite Podcast
Free section to audiobook at http://www.injuredtoelite.com/listen
Link to Book: Injured to Elite: A Guide To Empowering Yourself to Transform Your Life After Injury
Facebook: @David Meyer
Instagram: @davemmeyer
LinkedIn: Dr. David Meyer
Read How To Improve Recovery Strategies
Read About Motor Imagery In Rehabilitation
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Taryn discuss the topic of dead butt syndrome or gluteal amnesia, answering the question do the glutes forget how to activate? The glutes are one of the strongest muscles we have in the human body, where did the idea of them turning off come from? What is the role of the glutes? What are the best exercises for glute gains or booty gains? All of this and more answered in this episode! Enjoy!
-Team [P]Rehab
Learn More About Taryn Everett, PT, DPT, CLT, CF-L1, CNC
Read: How To Turn On Your Glutes - Fact Or Fiction?
Read: The Best Exercises For The Glute Med
Learn More About The Hip [P]Rehab Programs
Watch The 3 Best Glute Med Exercises
Submit Questions/Topics
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Sherif discuss the important differences in both diagnosing and treating high ankle sprains vs the common lateral ankle sprains! Along with discussing the differences in these two injuries, they answer the questions; Are X-rays or MRI's needed? How long does it take to return to sport after a high ankle sprain? Are ankle braces or ankle taping effective in reducing the risk of injury? Lastly, they discuss clinical pearls they have found in their practice to successfully treat ankle sprains and get athletes back to playing.
Enjoy!
-Team [P]Rehab
Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS
Read Article: How To Rehab A High Ankle Sprain
Read Article: Do I Need An X-Ray After An Ankle Sprain?
Read Article: Staying Strong After Surgery/Immobilization
Watch YouTube Video: How To Rehab A Lateral Ankle Sprain
Learn More About The [P]Rehab Ankle Sprain Program
Learn More About The [P]Rehab Ankle Dorsiflexion Overhaul Program
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down with Dr. Joe Tatta to discuss the topic of acceptance and commitment therapy from his new book Radical Relief: A Guide to Overcome Chronic Pain. The episode dives into the importance of identifying your values, psychological flexibility, mindfulness or present moment awareness, putting life before pain vs pain before life, and the role of self-forgiveness to treat chronic pain.
Enjoy!
-Team [P]Rehab
Learn More About Dr. Joe Tatta, PT, DPT, CNS
Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Learn more by visiting https://www.integrativepainscienceinstitute.com/
Link to Radical Relief Book: https://www.amazon.com/Radical-Relief-Mindfulness-Acceptance-Commitment/dp/1942798229
Free ACT Masterclass: https://www.integrativepainscienceinstitute.com/act-for-chronic-pain-masterclass/
Facebook: @DrJoeTatta
Twitter: @DrJoeTatta
Instagram: @DrJoeTatta
LinkedIn: https://www.linkedin.com/in/joseph-tatta-pt-dpt-cns-60564047
Read About Chronic Pain Treatment Strategies
Learn About [P]Rehab Programs
Submit Questions/Topics
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Craig sit down with special guest Eric Cressey to discuss strategies to develop rotational speed in athletes such as golfers, baseball, softball, and hockey players. They look to answer; what are the building blocks or fundamentals required to train rotational power? What are some training methods to build rotational speed and swing speed? What role do age and technology play in a rotational power development program? How can we incorporate medicine ball throws into a training program!
Enjoy!
-Team [P]Rehab
Learn More About Eric Cressey
Eric is president and co-founder of Cressey Sports Performance (CSP), with facilities located in Hudson, MA and Palm Beach Gardens, FL. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and received his Master’s Degree in Kinesiology with a concentration in Exercise Science through the University of Connecticut. He is known for his extensive work with baseball players, CSP works with all 30 MLB and has helped develop many athletes into pro players. Last year he also joined the New York Yankees organization as Director of Player Health and Performance. He has authored over 500 published articles, five books and co-created four DVD sets that have been sold in over 60 countries around the world. His work has been featured in national publications such as Men's Health, Men's Fitness, ESPN, T-Muscle, Yahoo Sports, The Boston Globe, The Boston Herald, Baseball America, The Worcester Telegram, Perform Better, Oxygen, Experience Life, Triathlete Magazine, Collegiate Baseball, Active.com, The Metrowest Daily News, Parents and Kids, and EliteFTS. Eric also teaches multiple courses and presents at major conferences such as the perform better summit.
Connect on IG: @ericcressey
Connect on FB: Eric Cressey
Connect on Twitter: @EricCressey
Read About Advance Groin Training For Rotational Athletes
Learn About [P]Rehab Programs
Submit Questions/Topics
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Taryn discuss the topic of weightlifting belts. Should we be using weightlifting belts while working out? What benefit do weightlifting belts provide? Do belts decrease the risk of a lower back injury in the workplace and the gym? What's the difference between hollowing and bracing? If using a belt, what's the proper way to wear it? All of this and more answered in this episode.
Enjoy!
-Team [P]Rehab
Learn More About Taryn Everett, PT, DPT, CLT, CF-L1, CNC
Read Article: Do Weightlifting Belts Actually Work With Exercise?
Learn More About The Core [P]Rehab Programs
Learn About Safe Alternatives to 1 Rep Max Testing
Submit Questions/Topics
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Sherif discuss the best approaches to treat chronic pain! They discuss the difference between top-down and bottom-up techniques. How effective is pain science education? Should opioids be used to treat chronic pain? How does the role of prediction play into all of this? Is it possible to get out of chronic pain and what obstacles can be faced along the way? All of this and more answered in this episode!
Enjoy!
-Team [P]Rehab
Learn More About Dr. Dillon Caswell, PT, DPT, SCS
Read Articles:
What Is Pain? Part 1 of 3
Is Pain Really All In Your Head? Part 2 of 3
The Science Of Pain And Treatment Concepts: Part 3 of 3
Is No Pain No Gain True?
What You Need To Know About Tissue Healing
Check out the: Low Back [P]Rehab Program
Watch YouTube Video: Improve Your Postural Pain
Learn About [P]Rehab Programs
Submit Questions/Topics
Visit our website: http://www.theprehabguys.com
Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Sherif discuss everything related to the most complex sensation we experience, pain. What is pain? Why do we feel pain? What are the different types of pain? Is pain typically viewed as a good thing or a bad thing? The guys also discuss previous scientific explanations of pain along with the shortcoming of these theories that then led up to modern-day pain science advances. Lastly, they discuss pain related to prediction models and all the factors that play a role in the experience of pain.
Enjoy!
-Team [P]Rehab
Learn More About Dr. Dillon Caswell, PT, DPT, SCS
Read Articles:
What Is Pain? Part 1 of 3
Is Pain Really All In Your Head? Part 2 of 3
The Science Of Pain And Treatment Concepts: Part 3 of 3
Is No Pain No Gain True?
What You Need To Know About Tissue Healing
Check out the: Low Back [P]Rehab Program
Watch YouTube Video: Improve Your Postural Pain
Learn About [P]Rehab Programs
Submit Questions/Topics
Visit our website: http://www.theprehabguys.com
Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Arash keep the conversation going on Rotator Cuff from part 1. In this episode they answer questions related to treatment options if rotator cuff related shoulder pain is present. Do you need surgery for the rotator cuff? Is conservative management successful in treating rotator cuff related shoulder pain? The discussion then turns to methods to prevent rotator cuff related shoulder pain from occurring in the first place and the importance of power based movements both at end stages of rehab and for [P]rehab. Lastly, the discussion goes into exercises Arash and Dillon like to use for the rotator cuff!!!
Enjoy!
-Team [P]Rehab
Guest:
Read Article: Exercises For Rotator Cuff Injury
Link to Rotator Cuff [P]Rehab Program
Link to YouTube Video: 4 Common Mistakes Made With Shoulder Rehab
Links To Related Podcasts:
Episode 82: Rotator Cuff Discussion With [P]Rehab Part 1
Episode 69: Overhead Stability For Fitness Athletes
Episode 67: Diabetes and Frozen Shoulder: What's The Link?
Episode 50: Getting Educated On "Cortisone Shots' With Dr. Alex Weber
Episode 3: Shoulder Labrum and Biceps With Dr. Alex Weber
Link to Learn About [P]Rehab Programs
Link To Submit Questions/Topics
Visit our website: www.theprehabguys.com
Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Arash discuss everything related to the rotator cuff! The rotator cuff is a relatively smaller muscle group but crucial for shoulder functioning. In this episode they answer, What is the job of the rotator cuff? What are the risk factors for developing rotator cuff related shoulder pain? Lastly, for the students and clinician listeners how special are the clinical special test for shoulder pathology? All of that and more answered!
Enjoy!
-Team [P]Rehab
Guest:
Read Article: Exercises For Rotator Cuff Injury
Link to Rotator Cuff [P]Rehab Program
Link to YouTube Video: 4 Common Mistakes Made With Shoulder Rehab
Links To Related Podcasts:
Episode 69: Overhead Stability For Fitness Athletes
Episode 67: Diabetes and Frozen Shoulder: What's The Link?
Episode 50: Getting Educated On "Cortisone Shots' With Dr. Alex Weber
Episode 3: Shoulder Labrum and Biceps With Dr. Alex Weber
Link to Learn About [P]Rehab Programs
Link To Submit Questions/Topics
Visit our website: www.theprehabguys.com
Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon discusses the R.I.C.E protocol. After an initial injury do we need to rest, ice, compress, and elevate the area? Is inflammation good or a bad thing? How does ice work? Does ice help in the healing process? Are there better ways to recover after an initial injury? All of this and more answered in this episode!!!
Enjoy!
-Team [P]Rehab
Guest:
Learn More About Dr. Dillon Caswell
Read Article: The Truth About Icing Injuries
Read Article: Do I Need An X-ray After An Ankle Sprain?
Read Article: What You Need To Know About Tissue Healing
Link to Ankle Sprain [P]Rehab Program
Link to YouTube Video: Do I Need an Xray After an Ankle Sprain?
Links To Related Podcasts:
Episode 65 Living Well With Lymphedema With [P]Rehab
Episode 50 Getting Educated On Cortisone Shots With Dr. Alex Weber
Link to Learn About [P]Rehab Programs
Link To Submit Questions/Topics
Visit our website: www.theprehabguys.com
Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon, Mike, and special guest Josh Madonick talk strategies to get out of debt! Students coming out of college are hit with big loan repayments and are often left unsure what to do? Is the best strategy to aggressively pay? Is it to pay the minimum? Which loan should you pay off first? All of this and more answered in this episode!!!
Josh Madonick graduated from Fresno State University with his DPT in 2017. He and his wife (also a DPT class of 2017) graduated with a combined $112,000 in student loan debt.
After putting off their loan repayment for the first few months of their professional careers, Josh decided to get serious about getting out of debt. After doing some serious research, Josh drafted up a repayment strategy, and less than 2 years later, they were completely debt free! They even did so while working in the typical outpatient physical therapy clinic (making new-grad salaries).
Since then, Josh created The $PT, a group focused on teaching new grad DPT’s how to pay off their loans ASAP. He provides consulting services to help PT’s get the best re-financing structures, improve their financial security, and plan for early retirement. When he isn’t working there, he is operating his cash-based practice, BaseCamp Physical Therapy and Performance, where he helps runners and athletes stay at peak shape.
Enjoy!
-Team [P]Rehab
Learn More About Josh Madonick
Link To The SPT Website
Connect on IG: j_madonick
- Connect on FB: Josh Madonick
Connect on E-mail: (jmadonickdpt@gmail.com)
Previous Podcast To Learn More About Money Dials
Link to Learn About [P]Rehab Programs
Link To Submit Questions/Topics
Visit our website: www.theprehabguys.com
Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon, Mike, and Tommy look to dispel an old myth that using the knee extension machine is bad for your knees!!! Where did this concept originate? Can using a knee extension machine truly damage your knees? The discussion then dives into the importance of the quadriceps muscle. How can we best isolate and strengthen the quad? Why is it so important to isolate the quad after a knee surgery? What's the risk vs benefit of open chain knee extension post-op ACL reconstruction? Lastly, they dive into a conversation on "functional exercise".
Enjoy!
-Team [P]Rehab
Guest:
Learn More About Tommy Mandala, PT, DPT, SCS, CSCS
Read Article: "Is The Knee Extension Machine Safe To Use?"
Learn More About Blood Flow Restriction
Learn Why Deep Squats And Knees Going Over Your Toes Is Safe
Link to Learn About [P]Rehab Programs
Link To Submit Questions/Topics
Visit our website: www.theprehabguys.com
Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Craig discuss setting up systems to reach New Year's Resolutions! Just writing a goal is not enough, we need to create sustainable systems that make the goal achievable. How to form new habits? Can we change our identity through action? How do we set up new routines? How to keeps our brains, that seek rewards, on track to reach the long term outcome? All of this and more answered in this weeks episode!
Enjoy!
-Team [P]Rehab
Link to Learn About [P]Rehab Programs
Link To Submit Questions/Topics
Read The Article: "Building 'Atomic Habits' With [P]Rehab"
Visit our website: www.theprehabguys.com
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Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon, Arash, Craig, and Mike reflect back on 2020 and update listeners with what's brewing in the new building. Then the discussion shifts into goal setting. How do we set realistic goals? What's the difference between goals and values? How do we reach goals in the next year? These questions answered here in this episode!!!
Enjoy!
-Team [P]Rehab
Link to Learn About [P]Rehab Programs
Link To Submit Questions/Topics
Visit our website: www.theprehabguys.com
Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with Team [P]Rehab
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Dr. Alland discuss the role of nonsurgical orthopedic docs in sports and his experience going through physical therapy after a surgery. Then we dive into the main discussion of the day centered around concussion. What is a concussion? What causes a concussion? How is impact related to the risk of concussion?
Rule changes have been made at the professional level to decrease risk of concussion, this has trickled down into youth sports. Have the rule changes created a safer playing atmosphere for athletes? What's the best way to recover from a concussion? After a concussion are you at risk for other injuries? All of this and more answered!!!
Dr. Jeremy Alland graduated from Rush Medical College in Chicago, IL, where he was awarded the prestigious William H. Harrison, PhD Award for selfless leadership, aspiration and collaboration. He went on to complete a Family Medicine residency at UPMC St. Margaret Hospital in Pittsburgh, PA, where he served as Chief Resident and was peer-selected as the best resident teacher. After residency, he returned to Rush and his hometown of Chicago to complete a fellowship in sports medicine. Dr. Alland is a team physician for the Chicago White Sox, Chicago Fire Soccer Club, Windy City Bulls (Chicago Bulls NBA G-League team), Chicago Dogs, Chicago Blaze, Chicago Wildfire (Ultimate Frisbee), Chicago City Soccer Club and Mount Carmel High School. He previously served as a team physician for DePaul University.
Additionally, he has been a part of the finish line medical team at both the Chicago and Pittsburgh marathons. He is board certified by the American Board of Family Medicine and is a member of the American Medical Society of Sports Medicine, American College of Sports Medicine and American Academy of Family Physicians. He is an active researcher and has authored numerous papers on topics in sports medicine. He also serves as a peer-reviewer for The Journal of Family Practice. Dr. Alland finds pride in his ability to relate to his patients and strives to help his patients remain active. He specializes in the care of the entire athlete with special interests in the throwing athlete, the golfing athlete, sports performance, and ultrasound-guided procedures.
Enjoy!
-Team [P]Rehab
Learn More About Dr. Jeremy Alland, MD
Connect on IG: jeremyallandmd
Read Article: "What To Do After A Concussion"
Previous Podcast On Concussion
Link to Learn About [P]Rehab Programs
Link To Submit Questions/Topics
Visit our website: www.theprehabguys.com
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Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon, Kelly, and Taryn discuss the fundamentals to Olympic Weightlifting! Have you considered Olympic weightlifting but not sure where to begin? Let's decrease that fear by answering; What is Olympic Weightlifting? Is Olympic lifting safe to do? What are the benefits of Olympic Lifting? If you are an experienced Olympic Weightlifter this episode will provide you with drills and suggestions to improve bar path and your overall lift!
Enjoy!
-Team [P]Rehab
Guest:
Learn More About Taryn Everett, PT, DPT, CLT, CF-L1, CNC
Learn More About Kelly Wild, PT, DPT
Read Article: "Exercises For Olympic Lifting"
Link to Learn About [P]Rehab Programs
Link To Submit Questions/Topics
Visit our website: www.theprehabguys.com
Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Dr. Michael Breus, The Sleep Doctor, discuss how to improve sleep quality during stressful times such as the current pandemic. Dr. Breus answers how much should we sleep per night? Is it about quality or quantity? What is a chronotype and how do we utilize it to improve sleep? Are sleep apps on smart phones accurate? All of this and more answered on this episode!
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (39 times).
Dr. Breus is the author of The Power of When, (September 2016) a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), discusses the science and relationship between quality sleep and metabolism. His first book, GOOD NIGHT: The Sleep Doctor’s 4-WeekProgram to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourself guide to better sleep.
For over 14 years Dr. Breus served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog (on www.thesleepdoctor.com) and can be found regularly on Psychology Today, and Sharecare.
Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.
He is an expert resource for most major publications doing more than 250 interviews per year (WSJ, NYT, Washington Post, and most popular magazines- list available upon request).
Enjoy!
-Team [P]Rehab
Link to Dr. Breus Website
Link to Quiz To Identify Your Chronotype
Link to The Power Of When
Connect with Dr. Breus:
Facebook: @thesleepdoctor
Instagram: TheSleepDoctor
Twitter: @thesleepdoctor
LinkedIN: Michael Breus
Read Article: The Health Benefits Of Sleep
Link to Learn About [P]Rehab Programs
Link to more episodes on sleep
Link To Submit Questions/Topics
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info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Dr. McElheny aka Dr. Kat, discuss early sports specialization vs long term athletic development models for youth athletes! Which model leads to greater likelihood of becoming an elite athlete? What are the risks/benefits of specializing early?
Dr. Kathryn McElheny is an Assistant Attending Physician at HSS. She is fellowship-trained and board certified in sports medicine and is the Non-operative Medical Director and Associate Team Physician for the New York Mets baseball team.
Her research focus has been on the use of strengthening in the prevention of overuse injuries experienced by novice marathon runners. She is also currently working on several studies evaluating injury incidence and prevention in professional and youth baseball players.
Dr. McElheny is committed to caring for athletes of all ages, levels and disciplines. In the context of her training and board certification in pediatrics, she is especially dedicated to managing injuries experienced by young athletes. In addition, she was a collegiate runner and is an avid baseball fan with a particular passion for treating runners and baseball athletes.
Enjoy!
-Team [P]Rehab
Learn More About Dr. Kathryn D. McElheny
Read Article: "Youth Athlete Sport Specialization – Train Like The Pros"
Link to Learn About [P]Rehab Programs
Link To Submit Questions/Topics
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Taryn discuss everything Dry Needling! What is Dry Needling? How is it different than acupuncture? What are the risk vs benefits? Is dry needling effective? What's the research say and what's the clinical use? All of this and more answered in this episode!
Enjoy!
-Team [P]Rehab
Guest:
Learn More About Taryn Everett, PT, DPT, CLT, CF-L1, CNC
Read Article: "What Is Dry Needling?
Link to Learn About [P]Rehab Programs
Link To Submit Questions/Topics
Visit our website: www.theprehabguys.com
Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could there be urban myths surrounding the true effectiveness of stretching? Does stretching prevent injury? Does it improve performance? When should we be stretching? All of this and more answered on this episode!
Enjoy!
-Team [P]Rehab
Guest:
Learn More About Tommy Mandala, PT, DPT, SCS, CSCS
Read Article: "How Much Do I Need To Stretch?"
Link to Learn About [P]Rehab Programs
Link To Submit Questions/Topics
Visit our website: www.theprehabguys.com
Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Arash talk about marketing strategies with expert Neil Patel! What are different strategies you can use to target local vs global audiences? What is the best platform to market on? What's the most undervalued platform for marketing today? How will marketing strategies change in the next year? All of this and more answered here!!!
Neil Patel is a New York Times Bestselling author. The Wall Street Journal calls him a top influencer on the web, Forbes says he is one of the top 10 marketers, and Entrepreneur Magazine says he created one of the 100 most brilliant companies. He was recognized as a top 100 entrepreneur under the age of 30 by President Obama and a top 100 entrepreneur under the age of 35 by the United Nations.
Enjoy!
-Team [P]Rehab
Guest: Neil Patel
Website: https://neilpatel.com/
Link to Learn About [P]Rehab Programs
Link To Submit Questions/Topics
Visit our website: www.theprehabguys.com
Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, [P]Rehab team has a boys night with Dillon, Sherif, and Tommy to answer questions that have been submitted! What causes lower back stiffness in the morning? Should you do mobility exercises with hip osteoarthritis? For PT students, how do you choose to do a residency after PT school? Lastly, joint clicking, is it okay to keep moving with snap, crackles, and pops?
Enjoy!
-Team [P]Rehab
Link To Low Back [P]Rehab Program
Link To Hip [P]Rehab Program
Video to MRI showing "joint cracking" from Kawchuk et al 2015
Link To PT Residency Information
Link To American Board of Physical Therapy Specialties
Learn about the guys from boys night here: Dillon, Sherif, Tommy
Link To Submit Questions
Visit our website: www.theprehabguys.com
Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Arash discuss everything related to Overhead Stability for Fitness/CrossFit Athletes! What is overhead stability? Who needs it and what can lead to faulty overhead stability? They also discuss the foundations/pre-reqs to overhead stability. Lastly, they answer should we train overhead stability under a fatigued state?
Enjoy!
-Team [P]Rehab
Link To Overhead Stability For Fitness Athletes 12-Week Performance Program
Learn about Dillon Caswell, PT, DPT, SCS
Link To Submit Questions
Visit our website: www.theprehabguys.com
Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with Team [P]Rehab
info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Arash discuss everything squats with Dr. Aaron Horschig aka Squat University. What are common injuries seen in the squat pattern? Is it safe to round your back when lifting? How do you train under load when experiencing some aches and pains? How do you decrease butt winking with squats? All these questions and more answered in this episode!
As a physical therapist & strength coach, Aaron helps athletes move better, decrease their aches & pains associated with training, and find their true athletic potential. After spending over a decade competing in the sport of Olympic weightlifting (even placed 6th in the 2011 USA Nationals) Aaron knows first hand the struggles and injuries athletes face in their pursuit of lifting big weights. Dr. Horschig founded Squat University as a way to share his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches & pains and reach their true athletic potential. He has worked with some of the best athletes in the world including elite powerlifters and weightlifters, as well as athletes from the NFL, MLB, and international level soccer players. Aaron published his first book “The Squat Bible” in spring of 2017 and has been published in numerous professional journals. His most recent appeared in the International Journal of Sports Physical Therapy and presented a new way to periodize a weight-training program with the back squat after ACL reconstruction. He lives in St. Louis with his wife and practices at SSM Physical Therapy, where he helps athletes of all ages and skill levels decrease pain and return to the sports they love.
Enjoy!
-Team [P]Rehab
Guest: Aaron Horschig, PT, DPT, CSCS, USAW
Website: https://squatuniversity.com/
Follow Dr. Aaron Horschig on IG: @squat_university
Follow Dr. Aaron Horschig on Twitter:@SquatUniversity
Follow Dr. Aaron Horschig on facebook: @SquatUniversity
Link To Squat Bible
Link To Pre-Order Rebuilding Milo
Link To Submit Questions
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In this episode, Dillon and Kelly discuss everything diabetes. Are you able to become a high level athlete with type 1 diabetes? How do you manage your blood sugar levels? What's the link between diabetes and frozen shoulder? All of that and more answered in this episode!
Enjoy!
-Team [P]Rehab
Learn More About Dr. Kelly Wild, PT, DPT
Read [P]Rehab Article: Frozen Shoulder and Diabetes: What's the Link?
Link To Submit Questions
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Sherif talk all about Runner's Knee. This condition can become a bully if not treated appropriately. Do you need to foam roll your IT band, change your running mechanics, get new running shoes? These are the common questions we get in the clinic and we answer them here on this episode!
Enjoy!
-Team [P]Rehab
Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS
Read [P]Rehab Article: Runner's Knee Causes And Treatments
Read [P]Rehab Article: Tendinitis Versus Tendinosis: Important Differences For Rehab And Treatment
Read [P]Rehab Article: What You Need To Know About Tissue Healing
Start [P]Rehab Running Program
Start Knee [P]Rehab Program
Listen To Podcast With Professor Jill Cook
Learn Ways To Track Workload
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Taryn discuss all things related to the Lymphatic System. This system tends to be very underrated but is crucial to our functioning!!! In this episode, you will learn the function of the lymphatic system, factors leading to dysfunction of the lymphatic system, the gold standard treatment for Lymphedema, and what to expect when undergoing Lymphedema treatment!
Enjoy!
-Team [P]Rehab
Learn More About Dr. Taryn Everett HERE
Read [P]Rehab Article: "Living Well With Lymphedema" HERE
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Tim focus the discussion on answering the question, "how do we reach optimal levels of performance?" Other topics include the importance of establishing a relationship with your athletes/clients and also the grind/grit it takes to work in the field of sports science!!!
Dr. Tim Gabbett has 25 years of experience working as an applied sport scientist. He holds a PhD in Human Physiology and has completed a second PhD in Applied Sport Science, with special reference to physical demands, injury prevention, and skill acquisition. Tim has published over 250 peer-reviewed articles and has presented at over 400 national and international conferences. Tim has worked with elite international athletes over several Olympic Games cycles; his research interests are borne from his work in high performance sport. He continues to be in demand as a sport science consultant and advisor for several professional teams around the world. He is committed to providing ‘real world’ support for coaches and athletes.
Enjoy!
-Team [P]Rehab
Guest: Professor Tim Gabbett
Website: https://gabbettperformance.com.au/
Link to Courses: https://gabbettperformance.com.au/upcomingcourses/
Follow Dr. Tim Gabbett on Instagram: @gabbetttim
Follow Dr. Tim Gabbett on Twitter: @timgabbett
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon and Tommy discuss the keys to progressive overload along with using the method of acute to chronic workload ratios for load management both clinically and for performance programs! They dive into discussions of load management and the benefits of tracking workload to make better training decisions. They also touch on the pros and cons of wearable technology.
Enjoy!
-The Prehab Guys
Read the [P]Rehab Article: The Key To Progressive overload HERE
Ready to start progressively overloading safely? Click HERE
Learn more about Tommy Mandala, PT, DPT, SCS, CSCS HERE
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In this episode, our host Dillon Caswell answers 'How Do We Begin Strength Training?" Identifying a starting point becomes difficult, likely due to the varying methods that are available to the consumer. Fitness can be confusing! We hope to make it less confusing and give you some key takeaways. In this discussion, we will focus not on the methods but the fundamental principles of starting a strength program and how to utilize training age! We will also discuss questions you should ask your coach/trainer, red flags that you may be in the wrong program, and lastly tips to enjoy the process!!!
Enjoy!
-The Prehab Guys
Read the [P]Rehab Article: How To Begin Strength Training HERE
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
The [P]Rehab team has been looking for ways to optimize content delivery and up the game even further! In doing so the team has expanded. In this episode you will have the chance to learn of the origins of the [P[Rehab guys, the mission, and how the brand has evolved into [P]Rehab. Next, you get to meet the new clinical team members! Each holds a Doctorate in Physical Therapy and brings specialty certifications from various fields such as; sports, ortho, strength and conditioning, weightlifting, nutrition, and lymphedema. The goal is to get out the RIGHT information at the RIGHT time and to put healthcare back into the people's hands through education. Expanding the team allows us to further achieve that mission!!!
Links to find more information about the team:
https://theprehabguys.com/about-us/
Check out new content in out blog:
https://theprehabguys.com/blog/
Enjoy!
-The Prehab Team
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode, Dillon sits down to talk with Division 1 Soccer player Gabby Piontkowski. In her first year of college she faced an illness that almost ended her life but then was able to battle back and return to D1 soccer. Gabby has opened up the conversation on mental health and discusses strategies that helped her as a youth athlete and collegiate athlete when faced with uncertainty. Dillon and Gabby discuss social stigmas that surround mental health, emotional hygiene, and strategies to further open up this important conversation!!!
Gabby Piontkowski is currently a junior at Binghamton University where she plays division one soccer and is majoring in Psychology and double minoring in Health & Wellness and Education. She plans to become a sports psychologist and coach college soccer in the future. After dealing with a life-threatening condition during her freshman year of college and reflecting on anxiety experienced as a youth athlete, she discovered her passion for helping those live a healthier lifestyle, both physically and mentally. She continues to face adversity but has turned her struggles into a mission to further open up the conversation of mental health. If interested in connecting with Gabby reach out on Instagram @gabbypfit or email gpiontk1@gmail.com.
Enjoy!
-The Prehab Team
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In this episode, Mike and Dillon discuss all you want to know about ankle dorsiflexion and more! The discussion starts with the importance of this motion both for activities of daily living and sports. Then it dives into conscious coaching cues, differing movement patterns across the world, and the origins of "don’t let your knees travel in front of your toes" cuing. Other topics included clinical pearls for plantar fasciitis, Achilles tendinopathy, and their favorite go to exercises to improve ankle dorsiflexion!
Enjoy!
-The Prehab Guys
Read the [P]Rehab guys Ankle Dorsiflexion article HERE
Learn more about the Ankle Dorsiflexion Overhaul Program HERE
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
In this episode Arash introduces the new host of The [P]Rehab Audio Experience, Dillon Caswell. Dillon is a Doctor of Physical Therapy and Performance Coach with board credentials as a sports certified specialist. He was first a physical therapist assistant, then earned his Bachelors from Syracuse University and Doctorate from SUNY Upstate Medical University. They discuss the path that lead to Dillon becoming a physical therapist and his current practice. They dive into topics on return to sport testing, the role of limbic system, previous life experiences related to current conditions, and end with discussing overall wellness.
Enjoy!
-The Prehab Guys
Link to Articles Written by our new host https://theprehabguys.com/how-to-begin-strength-training-for-youth-athletes/ https://theprehabguys.com/the-truth-about-icing-injuries/
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In this episode, Craig breaks down strength assessments. For strength assessments it's better to measure to assess, rather than guess, not only is this beneficial in the gym, but also during rehab! This podcast goes over why strength assessments are necessary for program development, the importance of having a baseline and a 'needs analysis', muscle hypertrophy, equipment familiarization, and the different kinds of strength testing. Be sure to check out The Master the Back Squat [P]Rehab Program
If you are looking to learn more about how to rep max strength testing , check out this article!
Enjoy!
-The Prehab Guys
Read More - Here
Check out the Master the Back Squat [P]Rehab Program - Here
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In this episode, Arash discusses strategies to improve shoulder pain during the bench press and push-ups. Far to often people AVOID an exercise because it is painful. This podcast will dive into how you can train around your pain! Arash discusses how you can improve your form, techniques to modify the bench press, & an easy way to warm-up prior to your next workout session. If you are looking to learn more about how to bench press pain free, check out this article!
Enjoy!
-The Prehab Guys
Read More - Here
Check out the Shoulder [P]Rehab Program - Here
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In this episode the guys answer questions polled from Instagram regarding the low back! Topics from this discussion include what is the best daily strengthening exercise you can do for your back, are deadlifts actually good or bad for your back and who should be doing them, and what is the roadmap from dealing with an acute disc injury to now focusing on how to improve back flexibility after an old disc injury.
Enjoy!
-The Prehab Guys
Learn more about our Low Back [P]Rehab Program HERE
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In this episode the guys talk about knee extension and why it is so important in our daily lives. They answer some common questions from followers about knee extension and discuss gait patterns, load management, pre-op measures, and post-surgical protocols to regain full knee extension! Be sure to check out The [P]rehab Knee Extension Overhaul Program!
Enjoy!
-The Prehab Guys
Learn more about Knee Extensions HERE
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With all the knowledge on anatomy, biomechanics, kinesiology, tissue healing guidelines you are maxed out with how good of a practitioner you can be. What do you need to master to move to the next level? Communication. In this episode Arash and Brett Bartholomew discuss the art of communication. Brett began with an overview discussing where his interest in communication stemmed from. He then got into this idea of buy-in, and breaks down actionable steps with how you can improve patient/client buy in today!
Brett Bartholomew is a strength and conditioning coach, author, consultant, and Founder of Art of Coaching™. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies.
Taken together, Brett has coached a diverse range of athletes from across 23 sports world-wide, at levels ranging from youth athletes to Olympians. He’s supported numerous Super Bowl and World Series Champions, along with several professional fighters in both professional boxing as well as the UFC.
Enjoy!
-The Prehab Guys
Guest: Brett Bartholomew
Instagram: coach_brettb
Learn More: https://artofcoaching.com
Read: Conscious Coaching
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In this episode the guys talk about different lunge variations and why the lunge is a fundamental movement. They answer some common questions from followers about the lunge and discuss various loading strategies, different lunge progressions, and their favorite lunge variations/movement patterns. More importantly, they discuss the Master The Lunge [P]rehab Program so be sure to check this one out!
Enjoy!
-The Prehab Guys
Learn more about the Lunges HERE
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What is the perfect posture? Is sitting the new smoking? Is Slouching bad for me? We get asked these questions ALL the time. We have helped countless patients and clients overcome postural issues. There are a lot of moving parts when it comes to posture, leaving people paralyzed with what to do in the presence of an injury. Oftentimes the worst plan is to entirely avoid moving! Motion is lotion for the body. In this episode the guys talk about posture!
Enjoy!
-The Prehab Guys
Learn more about the Posture [P]Rehab Program HERE
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In this episode Craig is joined by Dr. Alex Weber, a Los Angeles based orthopedic surgeon & sports medicine specialist as well as a team physician for the USC Trojans & The Los Angeles Kings. Topics from this discussion include defining exactly what are 'cortisone shots' and other biological solutions, understanding the role of these type of injections and how they work, learning about alternatives to corticosteroid injections, learning about the short term vs. long term benefits and risks as well as potential risks and side effects. We also cover various scenarios as to why you opt for an injection and when you should consider something else along with the role of injections in the general population vs. sports medicine.
Dr. Alexander Weber is a specialist in the field of orthopaedic surgery and sports medicine at USC. He is also an assistant professor of sports medicine in the USC department of orthopedic surgery. Dr. Weber has a keen interest in caring for athletes across the spectrum from youth football to collegiate hockey to professional baseball (Chicago White Sox) and basketball (Chicago Bulls). Currently, Dr. Weber serves as a team physician for the USC Trojans & Los Angeles Kings. Dr. Weber’s practice has an emphasis on arthroscopic surgery of the shoulder, elbow, hip, and knee. He also has specialized training in all types of shoulder replacement. He has research and clinical interests in the treatment of the athlete’s hip and biologic solutions to cartilage restoration. He is also currently engaged in clinical and basic science research. He has lectured nationally and internationally on hip arthroscopy for the treatment of FAI and cartilage preservation/restoration of the knee and has authored scientific articles and book chapters that advance the clinical practice of orthopaedics and sports medicine.
Enjoy!
-The Prehab Guys
Guest: Dr. Alex Weber
Email: weberae@usc.edu
Instagram: @dralexweber
Website: https://www.alexwebermd.com/
Office #: (855) 727-7678
Learn more about the Shoulder [P]Rehab Program HERE. Learn more about the Knee [P]Rehab Program HERE.
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In this episode the guys talk about their recent program launches, the running and squat fundamental [P]Rehab programs. More importantly, they dive into some of the common questions and nuances associated with troubleshooting running and squatting along with how they address these issues in the programs.
Enjoy!
-The Prehab Guys
Learn more about the Running [P]Rehab Program HERE
Learn more about the Squat Fundamentals [P]Rehab Program HERE
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In this episode Craig is joined by Dr. Jesse Elis, the director of player health and performance for the Portland Trailblazers. Jesse leads all facets of the Trail Blazers medical and performance staff to provide preventative maintenance and rehabilitative health care to Trail Blazers players. Topics from this discussion include Jesse's story, how he positioned himself to take on a very unique and rare role in the NBA, his advice and what it takes for someone to pursue a medical career in pro sports, the origins and true definition of load management, the most common NBA injuries and how they're managed, and understanding the demands of basketball.
Jesse Elis has an extensive history in the realm of high-performance sports model and rehab to performance integration. He is the Director of Player Health and Performance for the Portland Trail Blazers. Elis leads all facets of the Trail Blazers medical and performance staff to collaboratively provide preventative maintenance and rehabilitative health care to Trail Blazers players. In addition, he works closely with the team’s athletic trainers, physicians, strength and conditioning specialists, nutritionists, psychologists and sport performance specialists to integrate rehabilitative concepts into performance training. Prior to Trail Blazers, he was the Director of Physical Therapy for EXOS and managed the rehab teams for all EXOS legacy sites. He received his Doctorate of Physical Therapy from the University of North Dakota (2009) and a 3 year post-doctorate fellowship through Evidence in Motion. His credentials also consist of broad certifications in both sports and orthopedics along with having a CSCS designation. In addition, he is part-owner of a continuing education company, Phoenix Manual Therapy, which specializes in high-level clinical reasoning and manual therapy integration.
Enjoy!
-The Prehab Guys
Guests: Dr. Jesse Elis PT, DPT, FAAOMPT, OCS, SCS
Email: jelis313@gmail.com
Instagram: @physio_elis
Linkedin: https://www.linkedin.com/in/jesse-elis-pt-dpt-ocs-scs-comt-cscs-faaompt-57b96533/
Jesse's Resources:
Phoenix Manual Therapy: http://www.phoenixmanualtherapy.com/
Articles mentioned in the podcast:
Bittencourt NF, Meeuwisse WH, Mendonca LD, et al. Complex systems approach for sports injuries: moving from risk factor identification to injury pattern recognition-narrative review and new concept. Br J Sports Med 2016;50:1309–14
Dye SF. The pathophysiology of patellofemoral pain: a tissue homeostasis perspective. Clin Orthop Relat Res 2005;100-10.
Mueller MJ, Maluf KS. Tissue adaptation to physical stress: a proposed ‘‘Physical Stress Theory’’ to guide physical therapist practice, education, and research. Phys Ther. 2002;82:383-403.
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In this episode Craig is joined by Dr. Jared Vagy AKA The Climbing Doctor. Jared is an expert when it comes to all things rock-climbing and physical therapy. Jared is also a very well rounded and established clinician and educator. He has worked with various athletes and Olympians at the highest level and he is part of the clinical faculty at the University of Southern California’s DPT program. Topics from this discussion include Jared's story, how he became the climbing doctor and how it involved taking more risks than just rock climbing, breaking down the physical and mental demands of the sport, what it is like working with rock climbers from all ability levels in-person as well as remotely, and what you should know in order to help rock climbers!
Jared Vagy is a doctor of physical therapy who specializes in treating climbing injuries. In addition to his doctoral degree, he has completed a one-year residency in orthopedics and a one-year fellowship in movement science, totaling nine years of concentrated study. He is the author of the Amazon #1 best-seller “Climb Injury-Free,” has published numerous articles on injury prevention and lectures on the topic internationally. Dr. Vagy is on the teaching faculty at the University of Southern California, one of the top doctor of physical therapy programs in the United States. He is a board-certified orthopedic clinical specialist and a certified strength and conditioning specialist. He is passionate about climbing and enjoys working with climbers of all ability levels, ranging from novice climbers to the top professional climbers in the world. Dr. Vagy has over 17 years of climbing experience and has climbed all over the world. He is an accomplished rock climber, ice climber, and alpinist, and continues to explore the wonders of adventure that these pursuits afford.
Enjoy!
-The Prehab Guys
Guests: Dr. Jared Vagy PT, DPT, OCS, CSCS
Email: Jared@theclimbingdoctor.com
Instagram: @theclimbingdoctor
Website: https://theclimbingdoctor.com/
The Climbing Doctor Resources
Rock Climbing Resources (Movement Awareness, The Prevention 7, Climbing Warm-up)
Dynamic Climbing Warm-up - "The first 6 in the video are the ones I use for an on ground assessment" - Jared
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In this episode Craig is joined by Cesar Roldan Jr, the head athletic trainer for the LA Galaxy Soccer Team. Cesar is a SoCal native and comes from a family with deep roots in soccer. Cesar is responsible for overseeing day-to-day operations in the training room, acute management of sport related injuries, and communicating with sports science and performance staff on managing players throughout the season. Topics from this discussion include how the LA Galaxy team as a whole is currently dealing with the COVID-19 pandemic, predictions for how things will be if and when the season returns, the interesting dynamics of the Roldan family as Cesar's two brothers both play in the MLS on the same team, what its like treating pro soccer players, the most common things Cesar deals with from an injury standpoint season to season, and ultimately what it takes for play, perform, and win at the highest level.
A native of Los Angeles, CA, Cesar Roldan Jr is the head athletic trainer for the LA Galaxy Soccer Team. He served two years as the assistant athletic trainer for the LA Galaxy prior. He joined the LA Galaxy after serving as the head athletic trainer for the Colorado Rapids. He has previous experience working as the head athletic trainer for Orange County Blues Soccer Club and previous internships with Chivas USA, Seattle Sounders, and Los Angeles Galaxy. He received his undergraduate Kinesiology Degree from California State University, Long Beach and Master of Science Degree in Rehabilitation Science from Rocky Mountain University of Health Professions.
Enjoy!
-The Prehab Guys
Guests: Cesar Roldan Jr, ATC
Email: croldan@lagalaxy.com
Instagram: @ceez_Roldan
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In this episode Michael, Craig, & Arash decided to change things up. This is a podcast updating you guys on ourselves and what we have been up to during this pandemic. We start with what we are doing differently with our workouts. We go into the struggles of home workouts and how we are adjusting given the current situation.
If you are looking for more at home workouts check out our [P]Rehab At Home program!
Enjoy!
-The Prehab Guys
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In this episode Mike is joined by his two good friends, Christy Landy RN, CSN, CEN, a registered nurse in the emergency room, and Dr. Michael Litt MD PhD an internal medical resident. Both are current treating and managing COVID-19 patients at Brigham Woman's Hospital in Boston Massachusetts and joined the show to share their experiences and perspective on the pandemic. They provide sound advice on if wearing gloves and masks for the general public are necessary, if the hyper around malaria drugs to treat COVID-19 are warranted, how COVID-19 leads to respiratory and cardiac compromise, and the importance of social distancing. All of us are on the front lines. And we have to do our part to help flatten the curve.
Michael Litt MD, PhD is from Jacksonville, Florida and received his medical and graduate degree from Vanderbilt University. His research specialty is in obesity and its effect on the heart. He is currently an internal medicine resident at The Brigham and Women’s Hospital in Boston, Massachusetts.
Christy Landy RN, BSN, CEN is from Los Angeles, California and holds a bachelors of science in exercise biology and nursing from UC Davis. She is a certified trauma and emergency room nurse. She is currently working as a nurse in The Brigham and Women’s Faulkner Emergency Department in Boston, Massachusetts.
Enjoy!
-The Prehab Guys
Guests: Christy Landry RN, CSN, CEN and Mike Litt MD, PhD
Twitter: @litt-michael
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In this episode Craig is joined by Jarod Carter, owner of Carter Physiotherapy located in Austin, Texas. Jarod has been a trailblazer for cash-based PT services over the past decade. Today, he along with others are now designing the roadmap to successfully providing telehealth services. With the novel coronavirus COVID-19 spreading around the world, physical therapy and other face-to-face healthcare services are being significantly affected in efforts to flatten the curve. Business owners, clinicians, and patients alike are being asked to adapt quickly by stepping outside their comfort zone and exploring virtual services. Topics from this discussion include how to get started with telehealth, adjusting to the transition, showcasing the value of PT's knowledge and skills beyond our hands, and why it is important for everyone to contribute to flattening the curve.
Jarod Carter is a physical therapist and owner of Carter Physiotherapy in Austin, Texas. Carter Physiotherapy is a fully cash-based physical therapy clinic where they provide an hour of one-on-one care in every treatment session. After years of setting up marketing and administrative systems, Carter Physiotherapy is a low-overhead, smooth-running machine that provides high-level care and customer experience. Best of all, it doesn’t require a great deal of time. When Jarod is not running his practice or working on his site, he enjoys time with family and friends.
Enjoy!
-The Prehab Guys
Guests: Dr. Jarod Carter PT, DPT, MTC
Email: Drjarodcarter@gmail.com
Website: www.DrJarodCarter.com
RESOURCES MENTIONED IN THIS EPISODE:
Jared's free Telehealth QuickStart Guide
www.TelehealthPT.com
www.YouTube.com/telehealth20 or www.SoundCloud.com/telehealth20
Facebook PT group at www.fb.com/groups/telehealthpts
Zoom
Doxy.me
Wix
Physitrack.com
IntakeQ
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In this episode, Craig is joined by Kevin Schmidt, owner of Pedal PT located in Portland, Oregon. Kevin is the bike PT guru, seriously he is an expert when it comes bike-friendly physical therapy. Kevin specializes in bike fitting and the clinical management of all types of cyclists on and off the bike. Not only is he an expert when it comes to this niche, but he a serious rider himself and lives and breathes biking. Topics from this discussion include how to get into biking PT, the secrets and basics of bike fitting, tips with treating bikers, common issues you'll see with bikers and their set-up, and considerations when it comes to managing recreation vs. performance bikers.
Since 2007, Kevin has dedicated himself 100% to living the 'bike life' and has not driven a car to a workday in over 12 years. He Founded Pedal PT in 2012 in Portland, Oregon, which became America's very first Physical Therapy clinic ever to be certified as a 'Gold-Level' Bike Friendly Business from the League of American Cyclists. In his pursuit of ‘Bike Friendly Physical Therapy” Kevin has written and been featured in numerous articles and speaking events on Bike Fit and managing the cycling population, and is also the creator of the ‘Pedal PT Online Academy’, and “The Portlander” Bike Fit training stand. Kevin lives in southeast Portland, OR with his amazing wife Teasha, and 2 kids, ages 10 and 12.
Enjoy!
The Prehab Guys
Guests: Kevin Schmidt, PT, MSPT, CMP, Bike Friendly Physio
Email: Kevin@pedalpt.com
Website: http://www.pedalpt.com/
Kevin's Pedal PT Academy: https://pedal-pt.mykajabi.com
Kevin's Basic Bike Fit Equipment List
"Use code “PREHABGUYS” and take $100 OFF!"
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In this episode Craig is joined by James Wilks, an elite special forces trainer, The Ultimate Fighter Winner, and one of the producers of the popular film (THE GAME CHANGERS) to discuss all things whole food plant-based diet and lifestyle. Topics from this discussion include James' background and what ultimately led him to a whole food plant-based diet, the benefits of shifting your fuel source to plants, the most common misconceptions and arguments against this type of diet, and easy actionable steps you can take to incorporate aspects of this type of diet and lifestyle if you desire.
James Wilks is a mixed martial artist best known for winning Season 9 of The Ultimate Fighter. He also serves as a combatives trainer for government agencies including the US Marshals, US Marines, US Army Rangers and US Navy SEALs.
Enjoy!
The Prehab Guys
Guests: James Wilks
Email: james@gamechangersmovie.com
Website: https://gamechangersmovie.com/
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In this episode, Craig is joined by Dr. Greg Lehman to discuss controversial movement-related theories that will challenge your physio biases! Topics from this discussion include understanding physical load and stress - what does it actually do to the body? Are we doomed for failure with the wear & tear theory or are we built for robustness with the optimistic wear & repair theory? When do biomechanics and posture actually matter? What is the physical activity paradox? This and many more thought provoking questions to re-examine your approach to movement!
Dr. Greg Lehman is a physiotherapist, chiropractor, and strength and conditioning specialist treating musculoskeletal disorders within a biopsychosocial model. He currently teaches two 2-day continuing education courses to health and fitness professionals throughout the world. His courses (Reconciling Biomechanics with Pain Science and Running Resiliency) have been taught more than 60 times in more than 40 locations world wide. Greg has also delivered many keynotes at various global conferences.
Enjoy!
The Prehab Guys
Guests: Dr. Greg Lehman BKin, MSc, DC, MScPT
Email: greglehmanphysio@gmail.com
Website: http://www.greglehman.ca/blog
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In this episode, Craig is joined Cooper Fitzgerald, one of the founders from Eat Brave to discuss how to make your busy lifestyle easier. The brothers from Brave know all about busy and active lifestyles considering the fact they have traveled the world for work and exploration. Through their personal experiences, they realized there was a void to fill when it came to a modern breakfast for busy humans. Now, they provide clean fuel for busy lifestyles with Eat Brave Overnight Oats. Topics from this discussion include what ultimately led the brothers to create Eat Brave, their preferred strategies for conquering the day, how to build smart habits (including eating habits), and much more. Be sure to check out their website link in the show notes to get your hands on Eat Brave Overnight Oats today, a 20% discount is automatically applied at checkout!
Cooper FitzGerald started his career at Zen Planner, a SAAS startup and became the SDR manager and holder of assisted sales and SQO records. Before that, he owned and ran a food truck called Duo’s Takeout. With his background in food, sales, and management Cooper is highly qualified to be at the helm of Brave. He holds a B.A. in Politics and Economics from Colorado College. Brave Overnight Breakfast is a convenient, healthy breakfast designed to change how you start your day.Key highlights: 30 seconds of prep, 20 grams of protein, plant-based, low sugar, and you'll be full till lunch!
Enjoy!
The Prehab Guys
Guests: Cooper Fitzgerald
Email: info@eatbrave.co
Website: Eatbrave
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Not all sleep is created equal! In this episode Arash and Nick Lambe AKA "The Online Sleep Coach" discuss all things sleep related. A few topics of discussion include circadian rhythm, biological clock, sleep quality and quantity, sleep vs. sedation, and the 3 main causes of sleep issues. They discuss a few actionable items that you can implement today to improve your sleep health!
Nick Lambe has been a coach for the last 8 years. He has always aimed to and prided himself on being different in his approach to working with clients. He is a massage therapist, strength coach, sleep coach, and health coach but envisions himself firstly as a healthcare practitioner. He believes exercise and lifestyle interventions can be some of the most powerful medicine, especially proactively for our health. Nick has done certification work in many other aspects of health and wellness such as sleep, nutrition, behavioral psychology, heart rate variability, brain health, stress management and more. Most notably in these lifestyle interventions, he has taken a deep dive into sleep. He believes that sleep is the foundation for health and well being, despite being often underappreciated and undervalued.
Enjoy!
The Prehab Guys
Guest: Nick Lambe
Sleep Coach Course Inside List (list.sleepcoachcourse.com)
Oura Ring (https://ouraring.com/choose-your-ring/)
Chronotype Quiz (https://thepowerofwhenquiz.com/?cn-reloaded=1)
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In this episode, Mike chat's with Dr. Catherine Logan, MD, MBA, MSPT is a sports medicine Orthopedic Surgeon and writer, as well as a former physical therapist and personal trainer who also happens to hold a masters of business association. Through our conversation, we learned about her career path, how her past experiences as a physical therapist have influenced her practice as an orthopedic surgeon today and her thoughts on the future of medicine and healthcare in the United States. She drops a lot of great advice for any aspiring young professionals or students on how to arm yourself with the knowledge to choose a career path.
Based in Denver, CO, Dr. Logan is an attending at Rose Medical Center, where her clinic uniquely offers The Fit Lab, a dedicated exercise testing space using motion capture and force mats to better follow her patient’s rehab progress. Dr. Logan is also the Head League Physician for Premier Lacrosse League (PLL), caring for our nation's most talented men's lacrosse professionals on the sidelines and off the field. She also travels internationally and nationally as a member of the team physician pool for the US Ski & Snowboard teams each year.
Enjoy!
Michael
Guest: Dr. Catherine Logan, MD, MBA, MSPT
Instagram: @cloganmd
Website: www.cloganmd.com
Podcast: The Injury Report
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In this episode, Arash and Dr. Ryan DeBell discuss Ryan's online journey with Movement Fix. Ryan starts out with how he got started with his personal brand. The conversation takes a turn into meditation, throughout this podcast Ryan does a great job of expressing his thoughts through a philosophical lens. We end up with one of Ryan's favorite topics, squatting and hip anatomical variations to consider!
Ryan DeBell is the founder of Movement Fix. Ryan has a deep passion for two things: Health/Fitness & Technology. Movement Fix is a blend of these two areas. In 2009 Ryan graduated from the University of Washington's Foster School of Business, focusing on Information Technology. Ryan then attended the University of Western States, earning a Master's Degree in Sport & Exercise Science and a Doctorate in chiropractic. Ryan does not identify as a chiropractor because he believes labels pigeon hole us into thinking in a limited way. Ryan is open minded to all things that can make us healthy and he considers himself a human who has studied many disciplines.
Enjoy!
The Prehab Guys
Guest: Ryan DeBell
Instagram: @movementfix
Learn more about squatting and anatomical variations here:
https://themovementfix.com/squatting-and-anatomical-variations/
Here is the tool we discussed in the podcast: https://shop.thettool.com
Learn more about the Squat Fundamentals [P]Rehab Program HERE. Learn more about the Master The Back Squat [P]Rehab Program HERE.
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In this episode, Craig and Sarah Forsythe, a clinical mental performance coach, discuss how to train the mind with sport psychology. Mental health and fitness in professional sports has been in the spotlight more than ever over the past few years. Athletes are now understanding the true value of optimizing their psyche, which can improve their physical performance. Craig and Sarah discuss the power of sport psychology and much more including what the profession is all about, who can benefit from this type of service, learning the signs and symptoms of those that would benefit from seeking help, and how to master the skill of being present. Sarah also shares some easy actionable practices and resources to start training your mind now.
Bio
Sarah Forsythe is a Certified Mental Performance Coach (CMPC), Licensed Professional Counselor (LPC), and has her Masters in Counseling and Sport Psychology. She specializes in high performance mindset training. Her viewpoint is that as humans, we perform in every aspect of life. She helps individuals redefine what it means to perform and how to become confident in that performance. She works with a wide range of personas from corporate leaders to high achieving athletes, helping them to overcome their barriers and accomplish goals.
Enjoy!
The Prehab Guys
Guest: Sarah Forsythe, Mental Performance Specialist, LPC, CMPC
Email: Sarah@RedefinePerformance.org
Website: https://www.redefineperformance.org
Sarah's recommended resource: 10% Happier https://www.tenpercent.com/ "I like it because it's more of a conversation around mindfulness and meditation."
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In this episode, Craig is joined by Tesa Johns & Andy Mutnan, who are athletic trainers for The Penn State Football Team, to discuss all things Athletic Training in D1 College Sports. Topics from this discussion include what exactly is an athletic trainer, what an ATC's role looks like and how it evolves season to season, what it's like to work in a D1 college football setting with extremely talented student athletes, prehab for athletes, and some of the constraints and limitations to true prehab in a competitive environment. Furthermore, they discuss where the profession is at, how it is has adapted over the years on and off the field, and where Tesa and Andy would like to see it go in the future.
BioTesa Johns is a licensed, board-certified assistant athletic trainer at Pennsylvania State University, where she works exclusively with Penn State Football. She is a 2015 graduate of Pennsylvania State University, where she majored in athletic training and minored in psychology. She obtained a master’s degree in sport and pedagogy at Louisiana State University in 2017. At LSU, Tesa was a graduate assistant athletic trainer, working with LSU Football as well as the track and field team. She also plays an intricate role in the collaboration between Penn State Center for Sport Concussion Research & Services and Penn State Sports Medicine.
Andy Mutnan is in his second year at Penn State as the head athletic trainer for football and his 17th overall. Andy earned his bachelor's degree in athletic training with a minor in psychology from the University of North Dakota in 2002 and his master's degree in sports administration from the University of Minnesota in 2005. Prior to coming to Penn State, he spent five seasons at Washington State University as the head football athletic trainer, five seasons at the University of Nevada as the associate director and head football athletic trainer, and also served as an assistant athletic trainer (2004-08) and graduate assistant (2003-04) at the University of Minnesota. He spent the 2002-03 season at the University of Colorado as an athletic training professional intern.
Enjoy!
The Prehab Guys
Guests: Tesa Johns & Andy Mutnan from Penn State Football Sports Medicine Staff
Instagram: Tesa
Twitter: Tesa & Andy
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In this episode, Craig is joined by Jarod and Aron Hiltzik from Recovery For Athletes to discuss all things recovery. These brothers know all about recovery considering the fact they were professional tennis players competing on the ATP tour all around the world. Now they are helping fellow athletes and the average person navigate the world of recovery products with their first-hand experiences. Topics from this discussion include what ultimately led the brothers to create recovery for athletes, their preferred recovery strategies, challenges in the emerging field, and much more. Be sure to check out their website link in the show notes to get your hands on recovery equipment today.
Bio
Recovery for Athletes was founded by two brothers, Jared and Aron, whose passion for sports longevity transpired into creating a company that has now helped thousands of athletes, sports teams, physical therapists and more. Jared and Aron grew up playing all sports but ultimately decided to pursue a tennis career. After successful bouts at the University of Illinois, both Jared and Aron went on to compete on the ATP Tour for tennis. Throughout their careers, both brothers knew how important it was to maintain a healthy body and be injury free. They were exposed to hundreds of different recovery products and devices to help keep them healthy. Some of these products worked and some of them didn’t. Their promise at Recovery for Athletes is to offer products that have worked and helped them to maintain long and healthy tennis careers.
Enjoy!
The Prehab Guys
Guests: Jared and Aron Hiltzik
Instagram: @recoveryforathletes
Website: www.recoveryforathletes.com
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In this episode, Craig and Chris Johnson, a triathlon runner and Physical Therapist, discuss all things running and endurance athletes. Topics from this discussion include Chris's background including why he is so passionate about helping runners, some of the misconceptions runners as well as healthcare clinicians deal with in regards to running injuries, running and bone stress injuries, and easy actionable steps both parties can take to improve outcomes. Chris has a way with helping these types of athletes not only rehab back to their baseline, but ultimately elevate the bar and compete at the highest level across the world. This podcast is filled with some great clinical pearls on top of just how to be a better healthcare clinician.
Bio
Chris Johnson is a physical therapist and certified triathlon coach (ITCA) based out of Seattle, WA. Chris is the owner of Zeren PT LLC, which provides unparalleled physical therapy and performance coaching for multisport athletes in the Pacific Northwest. Outside of his professional work, Chris races triathlon at the amateur elite level. He is a six-time USAT All American, three-time Kona Qualifier, and one of the dominant age group athletes in long course triathlon. Chris is also extensively published in the medical literature and is a sought after international public speaker.
Enjoy!
The Prehab Guys
Guest: Chris Johnson, PT
Instagram: @zerenpt
Website: chrisjohnsonpt.com
Learn more about the Running [P]Rehab Program HERE.
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In this episode, Mike chats with world renown Olympic Weightlifting Coach Dave Spitz - founder and CEO of California Strength - a premier athletic performance facility located in San Ramon, California. They chat about how technology has allowed them to remotely train thousands of athletes from around the world and build a tribe amongst the weightlifting community. Dave has an in-house physical therapist at California Strength and they chat about how they have integrated rehab and prehab to keep their athletes performing at a high level at the time. Dave also shares some insights on weightlifting, programming for elite level athletes, and how he's raising his kids to have a solid all-around athletic base. This was a great one for anyone interested in weightlifting, performance physical therapy, and raising kids (haha!).
Dave is one of the few USA Weightlifting Senior International Coaches in the country as well as a Certified Strength & Conditioning Specialist. His athletic facility, California Strength, has dominated the United States Olympic weightlifting landscape, producing numerous National Team Titles, American Records and earning medal recognition on the international stage. In addition to Olympic weightlifting, California Strength specializes in athletic performance and has worked with and developed athletes of all sports, age levels and experience from youth to the professional ranks.
Enjoy!
Michael
Guest: Dave Spitz of California Strength
Instagram: @cal_strength
Website: https://www.californiastrength.com/
Learn more about the [P]Rehab At Home Program HERE.
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In this episode, Craig and Sean Johnson from the Los Angeles Angels Baseball Team discuss all things PT and Pro Baseball. Sean has spent the last three seasons with the Angels as a team physical therapist and assistant strengthening and conditioning coach. Topics from this discussion include Sean's experience in his unique role, how baseball players can be different from other athletes and even amongst themselves based on position, the benefits of interdisciplinary care, what it takes to work in pro sports, and a whole lot more. Sean is a book of life knowledge and there is a ton of value packed in this one!
Sean Johnson is in his third season within the Angels Organization as a Physical Therapist and Assistant Strength and Conditioning Coach for the team. In this role, Sean facilitates continuity between Athletic Medicine and Strength and Conditioning for the Angel Players. Prior to joining the Angels Sean practiced at USC Physical Therapy Associates at University Park Campus; a Faculty Practice within the Division of Biokinesiology and Physical Therapy at the University of Southern California. He also taught within the Entry-level Physical Therapy Program at USC for 6 years. Sean continues to serve as Adjunct Faculty for the Division at USC. Sean received his clinical doctorate degree in physical therapy at the University of Southern California and went onto complete an Orthopedic Residency at USC receiving an Orthopedic Certificate in Physical Therapy.
Enjoy!
The Prehab Guys
Guest: Sean Johnson, PT, DPT, OCS, CSCS
Email: sean.johnson@angels.com
Learn more about the Shoulder [P]Rehab Program HERE.
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In this episode, Arash and celebrity trainer Gunnar Peterson talk about fitness. Gunnar explains his fitness journey and his experience as the director of strength and endurance for the Los Angeles Lakers. We discuss an assortment of topics such as mindset, stress management, client goals, and the importance of training movements vs. the muscle!
Gunnar Peterson is a Beverly Hills-based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is also the Los Angeles Lakers’ Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. With over 28 years in the fitness industry, Gunnar’s dynamic approach, boundless energy and (sometimes risky) humor only add to the effectiveness of the experience his clients enjoy. With a client list as diverse as his training methods, Gunnar emphasizes strength training modalities that can be transferred from the gym to daily life, from training camp to championship game. He has worked with athletes from the NBA, NHL, NFL, MLB, USTA, professional boxing (male AND female!) and various NCAA sports. Many film and television celebrities have also sought Gunnar’s guidance in preparing for roles and have stayed on to become year-round clients, making him a cornerstone of their fitness regimen.
Enjoy!
The Prehab Guys
Guest: Gunnar Peterson
Instagram: @GunnarFitness
Learn more about the [P]Rehab At Home Program HERE.
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In this episode, Arash and Dr. Mike Reinold discuss how Mike began his online journey, physical therapy (where we are & where we are headed), the pro's and con's of social media, and when to embrace vs. improve asymmetries. This is a must listen to for clinicians!
Michael M. Reinold, PT, DPT, SCS, ATC, CSCS, C-PS is considered a world-renowned leader in the field of physical therapy, sports medicine, fitness, and sports performance. As a physical therapist, athletic trainer, and certified strength and conditioning specialist, Dr. Reinold has used his expertise in a variety of settings to help people restore, optimize, and enhance their performance. He has most notably worked extensively with a variety of professional athletes from every major sport, with emphasis on the care of throwing injuries in baseball players.
Enjoy!
The Prehab Guys
Guest: Mike Reinold
Instagram: @MikeReinold
Mike Courses: https://mikereinold.com/products/
Learn more about the Shoulder [P]Rehab Program HERE. Learn more about the Hip [P]Rehab Program HERE.
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In this episode, Craig and Ashley Reaver, a registered dietician and sports nutritionist from InsideTracker, discuss how you can use blood analytics to make better-informed decisions about your nutrition and lifestyle habits to promote longevity. InsideTracker helps you optimize your body using science and technology to deliver ultra-personalized guidance. They analyze your blood, your DNA, and your habits to create an ultra-personalized nutrition plan made for your body, tailored to your goals. They tell you what you need to do and more importantly why. You can track your progress and respond to real-time feedback from your body. Click HERE to learn more and schedule your first blood test, be sure to use the code 'PREHABGUYS10' to save 10%.
Ashley Reaver obtained her bachelor's degree in Nutritional Sciences and Dietetics at Cornell University and her master's degree in Nutrition Science and Policy at Tufts Friedman School of Nutrition. She completed her supervised practice during her dietetic internship at Cal Poly Pomona and is a certified sports dietitian. In addition to her role as Lead Nutrition Scientist at InsideTracker, Ashley has a private nutrition practice and teaches at UC Berkeley.
Enjoy!
The Prehab Guys
Guest: Ashley Reaver from InsideTracker
Instagram: @InsideTracker
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In this episode Arash and Professor Jill Cook of Melbourne, Australia talk about tendon pain. This podcast goes over what tendinopathies are, common myths with tendinopathies, and where the research is currently at with tendon pain. We then dive into how most of these tendon pathologies are often treated best on the latest evidence.
Jill Cook is a physiotherapist who after a clinical career of 20 years has become primarily a musculoskeletal researcher. Her main interests are in connective tissue function, injury, and healing. Her particular interests are risk factors for tendon injury and the tendon in growth and development. She is currently working in the Musculoskeletal Research Centre at La Trobe University and at the Centre for Physical Activity and Nutrition Research at Deakin University. Jill currently supplements her research by conducting a specialist tendon practice and by lecturing and presenting workshops both in Australia and overseas.
Guest: Jill Cook
Twitter: Jill Cook
Learn more about the Achilles [P]Rehab Program HERE.
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Mike interviews Dr. Mike Giunta, a physical therapist, and head medical director the newly formed Premier Lacrosse League (PLL). Not only is the PLL unique in the sense that it is run and managed by the players themselves, but they also truly see the value in physical therapy which is why they brought on Mike as their head medical director. Mike discusses his role within the PLL, the importance of inter-disciplinary care, and his career path to this position. He also shares his recommendations for how up and coming clinicians or students can follow in his footsteps. For anyone interested in sports physical therapy or lacrosse, you are going to love this one!
Mike Giunta is medical director the premier lacrosse league, head physical therapist of the burton US open of snowboarding, and CEO of Evolution Physical Therapy in Los Angeles California.
Get in Touch With Dr. Mike Giunta
Email: Mike.giunta@premierlacrossleague.com
IG: @MikeGiuntaPT
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Mike spoke with Physical Therapist Dr. Wesley Want who specializes in ACLr rehab, especially end-stage rehab and return to sport. Wes is passionate about decreasing 2nd and even 1st ACL injury risk, and believe the high 2nd ACL injury rates (>20%) can be attributed to a lack of proper end-stage rehab and return to sport testing. Wes covers many of his tips and tricks with ACLr rehab, general time frames when he wants certain criteria met, and also his ACL Mastermind Group which boosts over 100 therapists, trainers, and coaches who collaboratively are pushing the field of ACLr rehab.
Get in Touch With Dr. Wesley Wang
Website: https://www.wesleywangdpt.com/
ACL Mastermind Group: https://wesleywangdpt.mykajabi.com/
Instagram: @WesleyWang.dpt
Learn more about the Knee Extension Overhaul [P]Rehab Program HERE. Learn more about the Knee [P]Rehab Program HERE.
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In this episode, I (Arash) talk about Achilles Tendon Pain. This has been something I have recently been dealing with, but I have been seeing often in the clinic. Arash goes into what can cause Achilles tendinopathies, the science behind tendon pain, and some research behind the best plan to address Achilles tendon pain! If you are looking to learn more about Achilles tendon pain, check out this article!
Enjoy!
The Prehab Guys
Learn more about the Achilles [P]Rehab Program HERE.
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Mike spoke with New York Time's Best Selling Author, Ramit Sethi about finances and fitness. As a financial guru and avid fitness enthusiast, Ramit draws on the parallels between the two worlds and how important having a long term plan is as well as not striving to be perfect. He talks about finding what your rich life entails, and the concept of money dials for achieving your rich life. If you have questions regarding investing, debt, retirement accounts, etc, this is the podcast episode for you!
After 10 years, Ramit has written a brand-new update to his New York Times bestseller, I Will
Teach You To Be Rich, which Mike just finished up reading! Ramit teaches his community how to live their rich life by earning more, money, starting businesses and mastering their money mindsets. Ramit started his website, iwillteachyoutoberich.com, as a Stanford undergraduate in 2004. He now hosts over a million readers every month on his blog, newsletter, and social media. Ramit has been featured in the New York Times, The Wall Street Journal, and the Tim Ferriss podcast.
Get in Touch With Ramit Sethi
Get his book HERE
Website: https://www.iwillteachyoutoberich.com/
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In this episode, Arash and Dr. Bret Contreras discuss how you can train the glute, specifically with the barbell hip thrust. We talk about some simple tricks when first beginning glute training. Bret breaks out his rule of thirds used to maximize glute hypertrophy and build foundational strengths. One of the last points Bret discussed is: does a bigger muscle equal a stronger muscle?
Bret Contreras is an expert on glute training. Bret has his Ph.D. in Sports Science from AUT University, Master's Degree from Arizona State University, and Certified Strength & Conditioning Specialist with Distinction from the National Strength & Conditioning Association. Bret is the author of "Bodyweight Strength Training Anatomy," co-author of "Strong Curves" and Founder of "Booty by Bret." Bret has a phenomenal gym in San Diego called "The Glute Lab."
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The Prehab Guys
Guest: Dr. Bret Contreras
Instagram: @Bretcontreras1
Learn more about the Hip [P]Rehab Program HERE.
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In this episode, The [P]Rehab Guys discuss getting into Physical Therapy School. We touch on each one of our journeys into USC PT school, which is where we all met! We go through some tips and tricks for anyone looking to get into PT programs. Whether you are in the process of applying to PT school or you envision being a PT in the future, this podcast is a must listen to. Most of this advice will apply to other grad programs. Good Luck!
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The Prehab Guys
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In this episode The [P]Rehab Guys discuss the recently dropped Knee [P]Rehab Program. Let us show you how to bulletproof your knees! Click here to check our more about the Knee Program! Use code "PREHAB10" for 10% off!
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The Prehab Guys
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In this episode, Craig and Tyler discuss all things sports science. Sports science is an evolving field and Tyler has been at the forefront of it for the past 7 years. Tyler gives us some insight into the field and his interesting role with the team. This talk includes what defines sports science, testing for athletes, utilized technology, and how Tyler analyzes data points to bridge gaps of communication with the entire team to optimize athletic performance on the field.
Tyler is the manager of Sports Science for the NFL Los Angeles Rams and is going into his 13th season with the team, 5th season managing sports science. His role with the LA Rams is to utilize different technologies and data to enhance performance decision making and increase collaboration between all departments involved in player performance. Tyler attended Truman State University and got his Masters from the University of Penn. He is entering his 3rd year as Director of Internal Education for PFATS in the NFL and first year as a soft tissue subcommittee member for the NFL Musculoskeletal Committee.
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The Prehab Guys
Guest: Tyler Williams
Email: twilliams@rams.nfl.com
Learn more about the Knee [P]Rehab Program HERE.
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In this episode, Craig and Dr. Curtis VandenBerg discuss pediatric orthopedics and how management can be different than working with adults. This talk includes different injuries that typically don't happen in the adult world including osteochondritis dissecans (OCD), ACL surgery considerations for the adolescent, rehab considerations, and motion testing with return to sport testing.
Dr. VandenBerg is an orthopaedic surgeon with advanced specialty training in pediatric orthopaedic surgery and orthopaedic sports medicine. He attended Loyola University Chicago Stritch School of Medicine and graduated with honors in bioethics while serving as class president for four years. Dr. VandenBerg completed his internship and residency at Columbia University’s St. Luke’s-Roosevelt Hospital Center in New York City. During this time, he also gained further experience in pediatric orthopaedic surgery at A.I. DuPont Hospital for Children in Wilmington, Delaware. After his five-year orthopaedic surgery residency, Dr. VandenBerg completed two years of advanced fellowship training: first at Children’s Hospital Colorado in pediatric orthopaedic surgery and then at the University of Michigan in orthopaedic sports medicine. During his sports medicine fellowship, he served as a team physician for Division 1 college sports teams, including the University of Michigan football, wrestling, men’s hockey, and women’s gymnastics teams and Eastern Michigan University athletic teams. You can click here to learn more about him
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The Prehab Guys
Guest: Dr. Curtis VandenBerg
Email: Cvandenberg@chla.usc.edu
Learn more about the Knee [P]Rehab Program HERE.
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Mike and Dr. Jonathan Frank talk all about ski and snowboarding injuries, prehab, and what it is like to serve as part of the US Ski and Snowboarding Staff. Dr. Frank is huge fan of prehab, which he defines as "preparing for the activity or sport you want to get into to". You must prepare for the rigors of the sport or activity that you want to play! Dr. Frank shared some unique inputs on his experience as part of the medical staff for the US Ski and Snowboarding Teams and what makes an accelerated ACL protocol different than a normal ACL rehab protocol. Snowsport fans, you guys will enjoy this one!
Dr. Jonathan Frank is a Sports Orthopedic Surgeon from Beverly Hills, CA. He attended UCLA (go Bruins!) for undergrad with a dual-degree in History and Molecular, Cell, and Developmental Biology as well minoring in Near Eastern Languages and cultures and completed his medical degree at the UCLA Geffen School of Medicine. After medical school, he completed his orthopedic residency at RUSH University in Chicago where he worked with the Chicago White Sox and Chicago Bulls among many other collegiate and professional teams. After that, he completed a fellowship in sports medicine at the Steadman Clinic in Vail, CO and to this day continues to take care of elite athletes as a member of the medical staff for the US Ski and Snowboarding Teams.
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The Prehab Guys
Get in Touch With. Dr. Jonathan Frank
Website: https://jonathanfrankmd.com/
Instagram: @LA_SportsDoc
Facebook: @JonathanFrankMD
Twitter: @LA_SportsDoc
Email: doctor@frankMD.com
Learn more about the Knee [P]Rehab Program HERE.
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Mike and Dr. Nho talk all about hamstring injuries. We cover what exactly is a hamstring strain, grades of injury, as well as rehab. Furthermore, we dive into operative vs non-operative hamstring strain treatment plans as well as identifying those who are at greatest risk for hamstring injuries.
Dr. Nho's practice is focused on sports medicine and arthroscopic treatment of the Hip, Shoulder, and Knee. He treats both surgical and non-surgical treatments for the hip, shoulder, and knee. His specialties include hip arthroscopy, open and endoscopic repair of hamstring and abductor tears, shoulder arthroscopy, and arthroscopic and reconstructive surgery of the knee.
In addition to a busy clinical practice at Midwest Orthopaedics at Rush, he is an Assistant Professor and Section Head of Young Adult Hip Surgery in the Department of Orthopedic Surgery at Rush University Medical Center. He is the Assistant Program Director for the Division of Sports Medicine and trains orthopedic surgery residents and fellows. He serves as team physician for the Chicago White Sox, Chicago Bulls, Chicago Fire, Chicago Steel, DePaul University, and Roosevelt University. Dr. Nho is an active member of American Orthopaedic Society for Sports Medicine, Arthroscopy Association of North America, and International Society for Hip Arthroscopy, and he is frequently invited to speak at national and international conferences. He has published over 200 articles and the authoritative textbook in young adult hip disease - Hip Arthroscopy and Hip Preservation Surgery
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- The Prehab Guys
Get in Touch With. Dr. Nho
Instagram: @ChicagoHipDoc
Linkedin: Shane Nho
Website: https://www.shanenhomd.com/
Learn more about the Hamstring [P]Rehab Program HERE.
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Mike and Nick talk about blood flow restriction and the creative uses of it for the healthy population. While it's well documented within the literature and best practice to use BFR for individual that cannot tolerate high loads in the rehab setting, the use of BFR for healthy individuals is not yet as popular. We discuss the application of BFR to the average gym junkie all the way to the performance athlete.
Nick Rolnick, aka The Human Performance Mechanic aspires to be a world class physical therapist and performance enhancement specialist. He has had an interest in sports and performance from his days as captain of his college baseball team, where he achieved all-conference honors, to his more recent pursuits as men’s physique competitor, stepping on stage multiple times and winning a natural bodybuilding show. Since graduating with an M.S. in Health Promotion Management, Nick realized his love for fitness with his passion to help others by earning a Doctorate in Physical Therapy at Columbia University. Nick has been training since 2011 in various settings, from Equinox, to university gyms, to private settings. His passion for excellence led him to the Brookbush Institute where he was an author and contributed to various projects in the pursuit of evidence-based, practical education in human movement science.
Nick teaches Kinesiology I and II in the MS Applied Exercise Science Program at Concordia University - Chicago and undergraduate kinesiology and biomechanics I at Lehman College, NY. He helped found Culture of PT to provide exceptional, one-on-one physical therapy and rehabilitation services in the corporate setting to keep employees experiencing the joy of pain-free movement.
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The Prehab Guys
Guest: Dr. Nick Rolnik
Instagram: @theHPM
Website: https://thebfrpros.com/
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In this episode Craig and Ryan discuss everything you need to get motivated for an obstacle course race. Ryan plans to compete in 40+ races in 2019 alone. Ryan is also a certified Spartan Coach and helps people on a daily basis to get mentally and physically prepared to race as well. We discuss some of the factors that go into training for these type of races. Ryan also shares stories how he and others are able to overcome personal obstacles to achieve their goal of racing.
Ryan's Bio
Ryan Kennedy is a Certified Spartan SGX Coach and full-time personal trainer. He has been training clients 1-on-1 and in small groups for over ten years. Ryan’s main focus now is preparing athletes of all ages and fitness levels for Obstacle Course Racing. Ryan has competed in over 50 Spartan Races, including Ultra distances and 24-hour events. He is a Penn State Alum who is also certified through the NSCA, NASM, FMS, DVRT, HKC, and Strongfirst.
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The Prehab Guys
Guest: Ryan Kennedy
Instagram: spartancoach_ryan
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In this episode Arash interviews Ben Greenfield. Ben discusses topics including what recovery is from more than just from a musculoskeletal standpoint, he also looks at recovery from a neurological viewpoint. We then dive into how you can change your recovery based on environmental factors. The main factors we touched on include nutrition supplementation through amino acids and how you can sleep better.
Ben competed as one of the top ranked amateur triathletes in the world, completing over 120 races and 12 Ironman triathlons while racing for the elite Team Timex multisport team, winning gold medal for the USA in long course triathlon, and leading squads of swim, bike and run enthusiasts in guided adventures through Hawaii, Thailand, Japan and beyond. In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond – all while advising and investing in top companies in the health, fitness and nutrition industry.
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-The Prehab Guys
Guest: Ben Greenfield
Instagram: @bengreenfieldfitness
Below are a couple of products there were discussed in this podcast
Kion Essential Amino Acids link: https://getkion.com/shop/body/kion-aminos/?utm_source=prehab-guys&utm_medium=referral
Beyond Training book link: https://getkion.com/shop/body/beyond-training-book/?utm_source=prehab-guys&utm_medium=referral
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In this episode Arash and Dr. Makhni discuss Shoulder Instability. Dr. Makhni breaks down the common MOI for shoulder dislocations and subluxations, initial phases of rehab, who needs surgery, when he recommends using a brace and much more! Dr. Makhni is a board-certified orthopedic surgeon specializing in sports medicine and joint preservation of the shoulder, elbow, hip, and knee. He also has extensive training in non-operative and injection-based modalities for joint preservation and injury recovery. He has a strong research background in managing shoulder and elbow injuries in overhead athletes and baseball players, including Tommy John Surgery and labral repairs. He also has extensive training in treatment of complex hip and knee injuries, including hip preservation surgery for labral tears and complex knee ligament reconstruction.
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-The Prehab Guys
Guest: Dr. Eric Makhni
Instagram: @drericmakhni
Learn more about the Shoulder [P]Rehab Program HERE.
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We interviewed two of the leading orthopedic surgeons in the country, Dr. Nikhil Verma and Dr. Jorge Chahla of Midwest Orthopedics at Rush to discuss biologics. Biologics like PRP, stem cells, corticosteroid injections, and hyaluronic acid are all the rage in medicine right now – and for good reason. Instead of having to reconstruct or repair damaged or torn tissues in the body through surgery, what if we could help relieve pain and improve function with a minimal invasion biologic injection? That is the promise of biologic injections. While significantly more research needs to be done to better understand how to best deliver biologics and what patients they may benefit the most, the future is very promising. As physical therapists, we will always be advocates of more conservative measures like physical therapy or biologic injections prior to more invasive options like surgery when warranted to potentially give our patients the upper hand in their rehab.
Dr. Chahla is an orthopedic surgeon specializing in sports medicine at Midwest Orthopaedics at Rush He earned his Ph.D. degree with Summa Cum Laude honors. Dr. Chahla has a strong focus on joint preservation procedures and cartilage restoration techniques with more than 300 publications in prestigious scientific journals, over 30 book chapters, and five edited books. He has received grants from various institutions such as AAOS, OREF, AANA, AOSSM, SANOFI, Colorado University, Cedars Sinai Kerlan Jobe, and The Steadman Clinic.
He has recently received the AAOS Award of Excellence, AOSSM Young Investigator Award, Excellence in Research Award and the Cabaud Award (two times) from the American Orthopaedic Society for Sports Medicine, the 2016 AAOS/OREF/ORS Clinician Scholar Development Program award and six best-paper awards at several meetings. He has presented multiple studies, both nationally and internationally, at various orthopedic meetings. He is a member of the knee collateral ligament expert group from ESSKA, Deputy Chair of the NextGen Committee from ICRS, committee member at AOSSM, ISAKOS, AANA and Infographics Editor for the Arthroscopy Journal. Finally, he is a current Member of the AAOS Clinical Practice Guideline on the
Dr. Vermaspecializes in the treatment of the shoulder, elbow, and knee with an emphasis on advanced arthroscopic reconstructive techniques of the shoulder, shoulder replacement, knee ligament reconstruction and articular cartilage reconstruction and meniscal transplantation. Dr. Verma maintains an active clinical practice performing over 500 procedures per year. He is Director of the Division of Sports Medicine and Director of the Sports Medicine Fellowship Program. In addition, he serves as a team physician for the Chicago White Sox and Chicago Bulls, and Nazareth Academy. In addition to his clinical practice, Dr. Verma is actively involved in orthopedic research with interests in basic science, biomechanics, and clinical outcomes, and has recently received funding for his work from Major League Baseball. He has authored multiple peer-reviewed manuscripts in major orthopedic and sports medicine journals, numerous book chapters, and routinely serves as teaching faculty for orthopedic courses on advanced surgical techniques. He frequently serves as an invited speaker or guest surgeon for national and international orthopedic sports medicine meetings. He has been elected by his peers to “Best Doctors in America” every year since 2007. Dr. Nikhil Verma was voted among the top 10-15% of Top Doctors in America® by U.S.News & World Report and Castle Connolly. The Top Doctors list is widely regarded as a high-quality reference guide to the medical profession.
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- The Prehab Guys
Guest: Dr. Nikhil Verma and Dr. Jorge Chahla
Instagram: @chicagosportsdoc @nikhilvermamd
Learn more about the Shoulder [P]Rehab Program HERE. Learn more about the Knee [P]Rehab Program HERE.
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In this episode Arash and Dr. Cole discuss shoulder arthritis in this episode. Specifically what interventions to provide with the young patient in the clinic presenting with shoulder arthritis. We discuss what shoulder arthritis is and how someone with arthritis may present. We then discuss interventions including supplementation, physical therapy, injections, and common procedures that Dr. Cole performs with this population. Dr. Brian Cole is an orthopedic sports medicine surgeon at Midwest Orthopaedics at Rush and a Professor of Orthopaedics, Anatomy and Cell Biology at Rush University Medical Center. Dr. Cole is Managing Partner of Midwest Orthopaedics and is the Department’s Associate Chairman and the Section Head of the Cartilage Research and Restoration Center. He is the Chairman of Surgery at Rush Oak Park Hospital and leads the Rush Orthopedic Master’s Program. Dr. Cole also holds several leadership positions in national and international orthopedic societies.
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-The Prehab Guys
Guest: Dr. Brian Cole
Instagram: @ShoulderKneeDoc
Learn more about the Shoulder [P]Rehab Program HERE. Learn more about the Knee [P]Rehab Program HERE.
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In this episode Ryan and Craig discuss what it is ultimately like to be a Strength & Conditioning Coach. Ryan shares his journey regarding how he ended up as the assistant director of sports performance at DePaul University in Chicago, what his job entails, and the honest truth about the profession and what it takes to work your way up the chain in the field. Ryan also gives advice and wisdom for aspiring S&C coaches and talks about his relationships with athletes, coaches, and the medical team from the S&C standpoint. We also talked shop for a bit as well! Ryan Nosak is in his second season as the Assistant Director of Sports Performance at DePaul. Nosak primarily works with the cross country, golf, women's soccer, and track and field programs while also assisting with the men's basketball team. He plays an extensive role in the athlete monitoring process for all teams, working specifically with force plates and the isometric mid thigh pull, and he leads the sports performance internship program. Prior to DePaul, Nosak spent two years at Charlotte as an Assistant Strength and Conditioning Coach, at Robert Morris University in 2014-15, and also worked at Vanderbilt (2014), Tennessee State (2013-14) and Penn State (2011-13).
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-The Prehab Guys
Ryan Nosak
Instagram: @rnosak
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In this episode Arash and Dr. Cameron discuss concussion in this episode. What is a concussion and the common myths surrounding a concussion, Why should you not return to sport even though symptoms have completely dissipated, and much more on concussion management in this episode. Dr. Cameron Marshall, AKA @Concussion_Doc is a published concussion researcher and the founder of Complete Concussion Management Inc. (CCMI), the largest clinical network of concussion clinics in the world. With over 300 certified clinic locations in five different countries, CCMI provides clinics with the training and tools to develop an effective concussion management program within their clinic. By providing innovative technology, continuous education, and marketing support, CCMI-trained clinicians continue to stay a cut above the rest and provide effective evidence-based treatment to all those impacted by concussions.
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-The Prehab Guys
Cameron Marshall
Instagram: @Concussion_Doc
Learn more about the Neck [P]Rehab Program HERE
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In this episode Mike and Dr. Nima Mehran discuss all things ACL related. We cover what the ACL is, how its most commonly injured, to get surgery or not to get surgery, the pros and cons of different graft options, what early and late rehab looks like, and most importantly ACL injury prevention strategies. Dr. Nima Mehran, M.D., is an orthopedic surgeon specializing in sports medicine and joint replacements. He earned his undergraduate degree at the University of Southern California, attended the Chicago Medical School and was Chief Resident during his orthopedic surgery residency at Henry Ford Hospital. Dr. Mehran has published several scientific papers and has delivered numerous scientific lectures. He has been on the physician team for the USC Trojan Football team, Los Angeles Lakers, Los Angeles Sparks, Los Angeles Dodgers, Los Angeles Kings, and Anaheim Ducks
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-The Prehab Guys
Link to this article: https://theprehabguys.com/what-is-the-acl/
Guest: Dr. Nima Mehran
Learn more about the Knee Extension Overhaul [P]Rehab Program HERE
Learn more about the Knee [P]Rehab Program HERE
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In this episode Jon and Craig discuss what its ultimately like to be a physical therapist working in the NFL. Jon shares his journey regarding how he ended up with the LA Rams, what its like to treat professional athletes, what his job entails, and some of the daily challenges he faces. Jon also sheds light on how working with pro athletes also has it's similarities to traditional physical therapy in your average clinic. Dr. Jon Hernandez is the physical therapist for the NFL Los Angeles Rams. He previously worked for the Buffalo Bills and is a Trojan Alumni where he completed his DPT education and sports residency training.
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-The Prehab Guys
Guest-Dr. Jon Hernandez | Instagram: @jhernzzz
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In this episode Dr. Alex Weber and Craig discuss what the shoulder labrum exactly is, common injuries and how they occur, labrum surgery and rehab, and it's relationship with the biceps long head tendon. All of this is covered in addition to a few live questions from Instagram that were answered related to the topic. Dr. Alex Weber is an orthopedic surgeon & sports medicine specialist. Dr. Weber practices in Los Angeles, CA and serves as a team physician for the USC Trojans.
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-The Prehab Guys
Dr. Alex Weber
Learn more about the Shoulder [P]Rehab Program HERE
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In this episode Mike and Dr. Nima Mehran discuss all things related to the meniscus. They cover meniscus function and anatomy, different types of meniscus injuries, when to repair or remove the meniscus, meniscus rehab, and the burning question that everyone has…do you need to have surgery for a meniscus injury?
Dr. Nima Mehran, M.D., is an orthopedic surgeon specializing in sports medicine and joint replacements. He earned his undergraduate degree at the University of Southern California, attended the Chicago Medical School and was Chief Resident during his orthopedic surgery residency at Henry Ford Hospital. Dr. Mehran has published several scientific papers and has delivered numerous scientific lectures. He has been on the physician team for the USC Trojan Football team, Los Angeles Lakers, Los Angeles Sparks, Los Angeles Dodgers, Los Angeles Kings, and Anaheim Ducks.
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-The Prehab Guys
Link to this article: https://theprehabguys.com/meniscus-surgery-rehab/
Learn more about the Knee [P]Rehab Program HERE
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In this episode Dr. Okoroha and Arash Discuss Hip Pain, FAI Syndrome, Conservative and Invasive interventions, in addition to answer a few live questions from Instagram. Dr. Okoroha is an Orthopedic surgical fellow at rush university where he provides high level sports medicine care to his patients and athletes including the Chicago Bulls and Chicago Whitesox.
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-The Prehab Guys
Guest: Dr. Kelechi Okoroha
Learn more about the Hip [P]Rehab Program HERE
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