The Growth Project: Recent Episodes
Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer, Dr. Katie Nichols
Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we’re passionate about helping you pursue better.
The stories we tell ourselves shape how we see our abilities, our potential, and our future. A single setback can easily become a limiting belief about who we are. In this Growth Spurt, Dr. Gabby Caviedes explores how to separate outcomes from identity, recognize unhelpful internal narratives, and reframe limiting beliefs into growth-oriented statements that help us move forward and unlock our potential.
What does great coaching really look like? Furman Volleyball Head Coach Michelle Young and student athlete Emily Navarro join the podcast to explore the evolution of leadership, the challenges of college athletics, and the lessons that extend far beyond the court. From overcoming homesickness to embracing accountability, they discuss how the best coaches develop people, not just performers. This conversation offers valuable insights for leaders, parents, coaches, and anyone striving to build resilience, confidence, and a culture where growth ultimately leads to success.
Burnout remains one of the biggest challenges facing today's workforce, yet the numbers have barely changed. In this Growth Spurt, Dr. Drew Brannon explores why awareness alone isn't enough and shares a simple framework for creating meaningful change. Discover how the powerful principle, if nothing changes, nothing changes, along with the Start, Stop, Continue exercise, can help you break unhealthy patterns and begin moving toward greater health, growth, and resilience.
Pressure has a way of changing how we think, lead, and perform. In this episode, Dr. Milt Lowder and Clemson Men's Soccer Head Coach Mike Noonan unpack leadership lessons from the FIFA World Cup, exploring why great teams stay committed to their identity even in the biggest moments. From emotional discipline and preparation to courage under pressure, they reveal why the best performers don't simply avoid mistakes but continue playing to win. It's a conversation packed with insights for leaders, coaches, athletes, and anyone facing high-stakes decisions.
When faced with a difficult decision, it's easy to wait for certainty or search for the "perfect" choice. But what if that's the wrong question? In this Growth Spurt, Dr. Gabriela Caviedes shares a practical mindset for making better decisions by focusing on the tradeoffs each path brings. Learn how evaluating the challenges you're willing and equipped to handle can help you move forward with greater clarity and confidence.
Coming back from vacation should leave you refreshed, but often it feels like your motivation never made the trip home. In this episode, Anthony Alibrio and Dr. Gabriela Caviedes explore why returning to work can feel overwhelming and disengaging, even after much-needed time away. They discuss the psychology behind post-vacation motivation lag and share practical strategies to regain momentum, reconnect with purpose, and transition back into performance mode without guilt or burnout.
What if one of the more powerful leadership skills is knowing when not to get involved? In this Growth Spurt, Dr. Drew Brannon explores a trait he has consistently observed in elite leaders: the ability to leave things alone. From resisting the urge to prove a point to avoiding unnecessary involvement in every conflict or decision, great leaders know that not every situation requires their input. Discover why humility, self-awareness, and restraint can be some of the most valuable tools in your leadership toolkit.
In this episode, Drs. Drew Brannon and Gabriela Caviedes explore a challenge nearly everyone faces: goal drift. Despite our best intentions, life gets busy, priorities shift, and the goals we set often fade into the background. Drew and Gabby discuss why this happens, common misconceptions about discipline and motivation, and a practical framework for getting back on track. If you've lost momentum on a personal or professional goal, this conversation will help you reset, realign, and recommit to what matters most.
Physical fitness is often viewed as a way to improve appearance, but its impact goes far beyond how we look. In this Growth Spurt, Dr. Gabriela Caviedes explores the powerful connection between physical fitness, mental performance, and leadership. From improving focus and emotional regulation to increasing stress tolerance and decision-making ability, taking care of your body directly influences how you show up at work, at home, and in your relationships. Fitness isn't just personal, it's a leadership skill.
In a world filled with constant notifications, endless demands, and the pressure to always be "on," silence can feel uncomfortable. But what if it's exactly what you need? Dr. Gabriela Caviedes and Anthony Alibro explore how intentional moments of silence and solitude fuel recovery, prevent burnout, and improve performance. Learn why the highest performers don't just know how to engage, they know how to detach, reset, and return with greater clarity and purpose.
We all have goals, conversations, and decisions we plan to get to "soon." But what happens when soon never arrives? In this Growth Spurt, Dr. Drew Brannon explores how the habit of postponing action can quietly lead to missed opportunities and regret. He challenges listeners to conduct a personal "soon audit," identify where they're stuck in waiting mode, and take meaningful steps toward turning intentions into action.
In honor of America's 250th anniversary, Dr. Milt Lowder and Anthony Alibro explore the enduring ideals of life, liberty, and the pursuit of happiness through the lens of performance psychology. They discuss the courage of the Founding Fathers, the tension between America's aspirations and realities, and the personal responsibility each of us has to live out our values. This conversation challenges listeners to move beyond division, embrace curiosity over judgment, and consider how individual choices shape the future of our communities and country.
In this week's Growth Spurt, Dr. Drew Brannon explores a skill that has become increasingly rare: having healthy disagreements. Drew shares why humility is essential when entering difficult conversations, how listening often matters more than persuading, and why meaningful dialogue doesn't have to end with someone changing their mind. He also explains the value of patience, reminding us that not every disagreement needs to be resolved in a single conversation. Growth often begins when we learn how to disagree without creating unnecessary conflict.
In this episode, Drs. Milt Lowder and Drew Brannon explore one of the most challenging transitions in any organization: moving from individual contributor to leader. They discuss why success in a role doesn't always translate to success in leadership, the mindset shifts required to lead others well, and the common mistakes organizations make when promoting talent. Whether you're considering a leadership role or developing future leaders, this conversation offers practical insights on redefining success, serving a team, and leading with humility.
In this Growth Spurt, Dr. Milt Lowder explores how stress narrows our focus, pulls us away from what matters most, and can unintentionally disconnect us from others. Drawing on the science of the brain's stress response, Milt explains why stress often makes us more self-focused; he shares how awareness, gratitude, and joy can help us regain perspective and reconnect with our purpose.
Dr. Drew Brannon welcomes the newest AMPLOS team member, Dr. Alissa Zawacki, for a conversation about industrial-organizational psychology and what it takes to help people and organizations thrive. Together, they explore common workplace challenges, including hiring, performance management, employee feedback, and organizational culture. Alissa shares why clarity, structure, and thoughtful systems matter when developing people, while highlighting practical ways leaders can create healthier, more effective workplaces where both employees and organizations can grow.
As the World Cup brings together some of the world's most talented athletes, Dr. Milt Lowder explores what makes great teams truly successful. From sacrificing individual roles for a shared mission to navigating adversity together, this Growth Spurt examines the power of pursuing a worthy goal alongside others. What are you building, who is on your team, and how can you contribute to something bigger than yourself?
In this episode, Dr. Gabby Caviedes and Anthony Alibro explore why racing thoughts, worry, and problem-solving often keep us awake, even when we're exhausted. Drawing from sport and performance psychology, they share practical strategies for building a better bedtime routine, including mental imagery, diaphragmatic breathing, worry journaling, and gratitude practices. Learn how to stop trying to force sleep and start training your mind to make rest come more naturally.
In this Growth Spurt, Dr. Milt Lowder reflects on the challenge of accepting our humanity while continuing to grow. Milt explores the importance of focusing on what we can control, giving ourselves permission to experience difficult emotions, and finding meaning in life's challenges. He encourages listeners to embrace both the limits and possibilities of being human and to extend that same grace to others.
In this episode, Drs. Drew Brannon and Gabby Caviedes unpack Rachel Entrekin's historic Cocodona 250 win as a lens for understanding performance under extreme pressure. From broader-than-self goals to micro-recovery, problem-solving under fatigue, and the power of "delusional belief," they explore what ultramarathon racing can teach us about preparation, resilience, and staying composed when we hit our limits.
In this Growth Spurt, Anthony Alibro explores what burnout really looks like beyond just feeling tired, and explains why recovery requires more than simply pushing through. Anthony shares how experiences of awe, wonder, and perspective can help break the cycle of mental fatigue, restore energy, and reconnect us to something bigger than the endless grind of everyday responsibilities.
In this episode, Dr. Milt Lowder and Anthony Alibro unpack the growing pressure to constantly produce, achieve, and stay busy. Together, they explore "productivity dysmorphia," or the distorted belief that no matter how much you accomplish, it's never enough. Through powerful stories, practical psychology, and honest reflection, they challenge listeners to rethink success and stop allowing productivity to define self-worth. If you've ever felt exhausted while still believing you should be doing more, this conversation is for you.
In this Growth Spurt, Dr. Gabby Caviedes unpacks the hidden downside of always being "easygoing." While adaptability and flexibility can be strengths, constantly minimizing your needs can lead to resentment, exhaustion, and feeling unseen. Gabby challenges listeners to examine where they may be staying small to keep the peace, and explains why healthy growth sometimes requires speaking up and taking up space.
As summer approaches, Drs. Drew Brannon and Milt Lowder challenge listeners to stop drifting through the season and start living with intention. In this conversation, they explore how to create a summer built around meaningful memories, growth, connection, and purpose (not just busyness). From identifying your family's priorities to balancing structure, rest, screen time, and spontaneity, they share practical ways to design a summer you'll look back on with gratitude instead of regret.
In this Growth Spurt, Anthony Alibro shares a simple five-minute routine called "time boxing" that can help reduce overwhelm, improve focus, and create more intentional days. By identifying top priorities and planning your schedule hour by hour, this practical strategy helps ensure your time, energy, and attention are aligned with what matters most.
In this episode, Dr. Gabby Caviedes sits down with Adekunle Olusanya, Owner of Limit Lifters, to explore the intersection of performance, identity, and mental resilience. From overcoming injuries to tackling the pressures of elite athletics, Adekunle shares how those experiences shaped his mission to help young athletes build confidence beyond the game. Together, they unpack the importance of measurable progress, mental health, emotional regulation, and why true growth requires both discipline and presence.
In this Growth Spurt, Dr. Gabby Caviedes explores the subtle but important difference between patience and avoidance. While both can look calm on the surface, one leads to growth and the other keeps us stuck. Gabby shares a simple question to help identify whether you're trusting the process or delaying the uncomfortable, and explains why growth begins the moment we stop avoiding it.
In this episode, Drs. Drew Brannon and Gabriela Caviedes unpack why many people handle disagreement poorly and share how great leaders do it differently. They explore the critical shift from proving your point to seeking understanding, breaking down the difference between conflict and healthy disagreement. From managing emotions and asking better questions to aligning on shared outcomes, this conversation offers practical tools to navigate tension, build trust, and turn disagreement into a catalyst for stronger relationships and better decisions.
In this Growth Spurt, Anthony Alibro breaks down a simple but powerful mental shift: third-person self-talk. By replacing "I am overwhelmed" with "(your name) is overwhelmed," you create psychological distance that reduces emotional intensity and sharpens decision-making. This subtle language tweak can help you regulate stress, think more clearly, and respond like you would for a friend, especially in those high-pressure moments.
In this episode, Dr. Drew Brannon and Anthony Alibro unpack the realities of imposter syndrome and explain why even high achievers feel like frauds despite clear success. They explore how distorted thinking, fear of failure, and relentless comparison fuel the cycle, and why success often goes uninternalized. The conversation offers practical steps to challenge these patterns, redefine failure, and build authentic confidence by focusing on growth, evidence, and self-awareness rather than perfection.
Dr. Gabby Caviedes breaks down why self-awareness alone isn't enough to create lasting change. While insight can feel productive, real growth requires moving beyond reflection into intentional action and accountability. In this episode, she introduces a simple but powerful mindset shift: asking what your awareness requires of you. If you've ever felt stuck in overthinking or self-analysis, this conversation will help you take the next step toward meaningful, sustained change.
We're excited to welcome the newest member of the AMPLOS team and co-host of The Growth Project, Anthony Alibro. In this episode, Anthony joins Dr. Gabby Caviedes and they explore his journey from neuroscience research to sport and performance psychology. From overcoming performance anxiety as an athlete to training elite military units and coaching executives, Anthony shares how mindset, self-talk, and self-awareness shape performance in high-pressure environments. He unpacks lessons from sport, the military, and business, and explains his mission to help individuals and organizations thrive. Tune in for practical insights on resilience, leadership, and unlocking human potential where it matters most.
In this Growth Spurt, Dr. Gabby Caviedes unpacks why failure can start to feel like a pattern. When setbacks stack up, the brain can default to learned helplessness, turning outcomes into identity. Gabby challenges that narrative, encouraging listeners to treat failure as data, not definition. By focusing on what's controllable and making small adjustments, you can shift from feeling stuck to building momentum again.
In this episode, Milt Lowder and Drew Brannon reflect on insights from The Masters, exploring how environment, pressure, and expectations shape performance. From the power of being fully present to the importance of culture, team, and perspective, they unpack what makes elite performance so difficult and what it teaches us about leadership, business, and everyday life. Tune in for a thoughtful, real-time conversation on doing hard things well.
In this Growth Spurt, Dr. Gabby Caviedes explores the power of a clear vision. When you can clearly see where you're going, your brain begins to filter opportunities, direct effort, and sustain motivation. Gabby breaks down what makes an effective vision statement (specific, meaningful, and consistently reinforced) and challenges listeners to define their future with clarity; because people don't just move toward goals, they move toward futures they can clearly see.
In this episode, Dr. Gabby Caviedes sits down with Ashley McFeeley, a Mental Health Counselor, to explore the realities of working in sport psychology. From engaging youth athletes and navigating parental involvement to supporting collegiate athletes at the highest level, Ashley shares how mental performance and mental health intersect. They unpack the importance of presence, relationship-building, and continuous learning, revealing that success in this field isn't about having all the answers, but a genuine passion for helping athletes grow on and off the field.
In this Growth Spurt, Dr. Drew Brannon explores a surprising leadership superpower: the ability to step back. While many people feel the urge to jump in, fix problems, and control outcomes, great leaders recognize that sometimes the most powerful choice is restraint. Dr. Brannon challenges listeners to reflect on their instinct to intervene and consider when leaving something alone might allow others to grow, solve problems, and build confidence.
In this episode, Dr. Drew Brannon sits down with Drake Bernstein, national championship-winning head coach of the University of Georgia women's tennis team, to explore the hidden reality behind high-level success. Drake shares why chasing wins alone falls short, unpacking the mindset shift from outcomes to purpose that's centered on growth, love for the process, and what truly sustains fulfillment long after the trophies fade.
In this Growth Spurt, Dr. Milt Lowder challenges listeners to move beyond awareness and into action. Recognizing the gap between who you are and who you want to be is important, but awareness without action often leads to frustration. Milt encourages you to ask a powerful question: what's one brave step you can take today? Because courage doesn't just change your life; it can inspire others to step forward too.
In this episode, Drs. Drew Brannon and Gabby Caviedes explore how mental and emotional challenges evolve across the lifespan, from childhood to midlife and beyond. They break down the unique pressures at each stage, from building emotional awareness in kids to navigating identity, comparison, and purpose as adults. More importantly, they highlight the skills that matter most at every phase and why developing them early can change everything. Tune in for a powerful guide for growing yourself and supporting others along the way.
In this Growth Spurt, Dr. Gabby Caviedes reframes a common misconception about confidence. Many people wait to feel confident before they act, but research shows confidence actually grows from experience. Drawing on psychologist Albert Bandura's work on self-efficacy, Gabby explains how confidence is built through small wins, tracking evidence, and repeating under pressure. Confidence isn't given; it's built through action and proof over time.
In this episode, Drs. Milt Lowder and Gabby Caviedes explore the psychology of luck and challenge the idea that it's purely chance. They unpack how mindset, perception, and preparation shape the opportunities we notice (and the ones we miss). From reframing setbacks to staying open and ready, they share practical ways to create your own "lucky breaks." If you've ever felt stuck or overlooked, this conversation will help you shift your perspective and take back control of your path.
In this Growth Spurt, Dr. Drew Brannon challenges the idea that delayed gratification is only a struggle for kids. Many adults expect meaningful goals to happen quickly, overlooking the patience, resilience, and consistency real progress requires. Dr. Brannon encourages listeners to assess their plan, commit to the process, and stay accountable along the way. Because the more worthy the goal, the more patience it usually takes to bring it to life.
In this episode, Drs. Milt Lowder and Drew Brannon explore the psychology behind the NCAA Men's Basketball Tournament. From shocking first-round upsets to the unique pressure of single-elimination competition, they unpack why chaos and predictability coexist during March Madness. The conversation highlights key traits of high-performing teams: strong identity, defensive discipline, experience, and the mindset to "fight with what you have." Along the way, they examine why the tournament captivates fans every year and what its lessons reveal about performance, resilience, and thriving under pressure.
Fresh off the Olympics, where the world's best compete on the biggest stage, Dr. Drew Brannon explores what it truly means to be competitive. Many people say they're "very competitive," but often what they really mean is they struggle to handle losing. True competitors look different: they stay calm under pressure, respect opponents, and focus on growth. Learn how real competitiveness is defined not by emotion, but by composure and character.
In this episode, Dr. Drew Brannon and Dr. Gabby Caviedes unpack the science behind multitasking and explore research that shows why no one is truly good at it. While we may feel productive juggling tasks, our brains have limited attentional resources, and constant switching comes at a cost. They break down what multitasking really looks like in everyday life, who is most susceptible to its pull, how it impacts performance, and practical strategies to protect your focus and get better results.
In this Growth Spurt, Dr. Milt Lowder unpacks the pressure of feeling like you're falling behind. From the trap of comparison to the belief that you should be further along, he challenges the expectations driving your timeline. Learn why blooming in your own time isn't settling, it's growth. Because who you are becoming ultimately matters far more than what you're accomplishing.
In this episode, Drs. Drew Brannon and Gabby Caviedes reflect on the recent 2026 Winter Olympics and what it revealed about high performance, discipline, and the pursuit of meaningful goals. From standout moments to the psychological demands athletes face at the highest level, they explore how principles of elite competition translate into everyday life, leadership, and personal growth.
In this Growth Spurt, Dr. Drew Brannon tackles one of the biggest performance challenges today: focus. He explains how constant accessibility fuels distraction and pulls us away from what matters most. To do meaningful work, we have to intentionally "starve" distractions and design environments that support concentration. Dr. Brannon shares practical ways to increase drive, improve your surroundings, and be more intentional, giving yourself the best chance to follow through on what truly needs to get done.
Are your expectations driving performance or quietly undermining it? In this episode, Drs. Drew Brannon and Gabby Caviedes explore how leaders can unintentionally create pressure that harms confidence, motivation, and results by expecting too much. They unpack the difference between healthy high standards and unrealistic demands, the impact excessive expectations have on individuals and teams, and the warning signs that something is off. You'll also gain practical strategies to recalibrate expectations, support growth, and lead in a way that challenges people without setting them up to fail.
In this Growth Spurt, Dr. Milt Lowder explores why forgiveness may be the single most important factor in personal growth. He explains how the inability to forgive (ourselves or others) quietly keeps us stuck, weighed down by shame, resentment, and things we can't control. Forgiveness isn't about excusing behavior; it's about freeing yourself. Dr. Lowder shares how practicing forgiveness creates emotional freedom, clarity, and the ability to move forward with strength and purpose.
In this episode, Drs. Drew Brannon and Gabby Caviedes use the 2026 Winter Olympics, and Lindsey Vonn's decision to compete after tearing her ACL in training, as a powerful lens into resilience, identity, and decision-making under pressure. Her story sparks a conversation about "fighting with what you have," how deeply sport becomes part of who athletes are, and the emotional and mental realities of competing while injured. They explore preparation, risk, self-awareness, and what it truly means to show up when the outcome is uncertain.
In this Growth Spurt, Dr. Drew Brannon explores why high standards are crucial to achieving goals. While people often dedicate time to setting ambitious targets, they often overlook the everyday behaviors they allow or tolerate. Goals can be well designed, but low standards quietly undermine progress. Dr. Brannon explains how the standards you hold yourself and your team to ultimately determine performance, culture, and long-term success.
In this conversation, Drs. Milt Lowder and Gabby Caviedes explore the concept of emotional fitness, which is the ability to understand, manage, and use emotions productively under pressure. They explain why emotional regulation is a defining trait of high performers and how it directly impacts decision-making, relationships, and resilience. The discussion highlights the critical difference between reacting and responding, and offers practical strategies to slow emotional impulses, build self-awareness, and strengthen emotional control. This episode reframes emotional intelligence as a trainable performance advantage, not just a personality trait.
In this Growth Spurt, Dr. Gabby Caviedes introduces practical post-failure protocols to help you respond more effectively after mistakes. She reframes failure as information, not identity, and explains why high performers don't avoid failure, they recover from it faster. Using a simple three-step process (regulate, reframe, reengage), this episode offers a clear, repeatable approach for learning from setbacks, quieting self-criticism, and re-entering the moment with confidence and clarity.
In this conversation, Drs. Drew Brannon and Milt Lowder explore the idea of legacy and what we're truly leaving our children and those we influence. While rooted in parenting, this discussion applies whether or not you have kids. They unpack how children pay far more attention to what we do than what we say, examine the "invisible curriculum" we pass down without realizing it, and invite honest feedback from children as a mirror for growth. Tune in for a thoughtful look at what our actions are teaching.
In this Growth Spurt, Dr. Gabby Caviedes reframes how we think about rest and recovery, not as something you earn, but as a critical performance habit. She explains why high performers often treat recovery as optional, how lack of rest quietly limits growth, and offers a simple, practical framework for building sustainable recovery routines. This episode challenges productivity guilt and shows how small, consistent recovery practices protect performance, prevent burnout, and help you show up better every day.
Who you believe you are quietly shapes everything you do. In this conversation, Drs. Milt Lowder and Gabby Caviedes explore how identity informs behavior, decision-making, and personal growth. They unpack the importance of owning your values, building a healthy and empowering self-concept, and resisting the pressure to constantly do more, choosing instead a more intentional, values-aligned way of being.
We're excited to introduce the Growth Spurt, our new weekly short-form series designed to complement the full-length episodes of The Growth Project. These bite-sized episodes are built to jumpstart your Monday morning and help power your week with practical insight and clarity. In our first Growth Spurt, Dr. Drew Brannon breaks down the importance of properly timing and balancing intensity and consistency in the pursuit of reaching new goals.
Feeling stretched thin? In this episode, Drs. Drew Brannon and Gabriela Caviedes discuss one of the most powerful tools for managing your time: boundaries. They explain why better time management starts with better decisions, not more hours, and how setting boundaries protects your time, energy, and emotions and can dramatically reduce burnout. You'll gain insight into how boundaries create structure, improve focus, and help you protect what truly matters, making it easier to live and work with greater balance and purpose.
Building on the last two episodes focused on reflection and taking action, Drs. Drew Brannon and Gabby Caviedes address what often happens next: losing momentum. Most people begin the year with clarity and intention, but slowly drift off the path toward their goals. In this conversation, they unpack why progress fades and why consistent tracking matters. You'll learn how to monitor results, make timely adjustments, and build a feedback loop that keeps your growth aligned and sustainable throughout the year.
Building on their previous conversation in Episode 361 about closing out the year well, Drs. Drew Brannon and Milt Lowder turn their focus to what comes next: action. While reflection creates awareness, awareness without action can actually increase anxiety. In this episode, they unpack why so many goals and resolutions fade and share what it takes to make real, lasting change. You'll learn practical strategies to move from intention to execution, increase follow-through, and build systems that support sustainable growth throughout the year ahead.
As the year comes to a close, how you reflect can shape how you move forward. In this episode, Drs. Drew Brannon, Milt Lowder, and Gabby Caviedes unpack why a simple but intentional year-end process is one of the most powerful tools for personal and professional growth. They discuss the value of setting aside focused time to review what went well, what didn't, and what you learned along the way. Learn how thoughtful reflection builds clarity, fuels momentum, and positions you to step into the new year with purpose and confidence.
What if the same mental skills that elevate athletes could transform how leaders and teams perform at work? In this conversation, Drs. Milt Lowder and Gabby Caviedes explore how sport psychology seamlessly applies to the corporate world. Sport is a microcosm of life, teaching resilience through adversity, composure in success, accountability, and the power of teamwork. From handling pressure to sustaining performance over time, they unpack how lessons learned in competition translate directly to leadership, culture, and long-term success in business and beyond.
In this episode, Dr. Milt Lowder and Dr. Gabby Caviedes unpack The Power of Visualization, a proven mental skill that activates the same neural pathways as physical practice. They walk through how to visualize effectively: setting the right environment, building rich detail, writing your script, choosing your perspective, and even including adversity. They also highlight common mistakes and the core principle that your brain follows the most emotionally charged picture you create. From a place of quiet strength, learn to visualize who you want to be, not who you fear becoming.
In this episode, Dr. Milt Lowder sits down with Michelle Seaver, President of Greenville, Spartanburg, and Cherokee Counties for United Community Bank, to explore how true leadership is rooted in community impact. Michelle shares how her approach to banking extends far beyond financial services, focusing on uplifting people, strengthening local institutions, and fostering long-term prosperity across Upstate South Carolina. Her insights reveal what drives United's award-winning customer experience and how meaningful involvement shapes leaders who serve with purpose.
In this Thanksgiving special episode, Drs. Drew Brannon, Milt Lowder, and Gabby Caviedes explore the transformative power of gratitude. They break down what gratitude truly means, share simple daily practices you can start today, and unpack the science-backed benefits for your mind and body. The trio also invites you to join a 21-day gratitude challenge designed to help rewire your brain toward more positive thinking. Join us for a warm, practical conversation to help you appreciate what you already have.
In this episode, Dr. Milt Lowder sits down with Kathy Ligon, Founder & CEO of HINGE Advisors, to explore how leaders can scale without losing sight of their mission. Drawing on 40+ years in educational operations and more than 400 completed transactions, Kathy shares hard-earned lessons on building value rooted in purpose, people, and community. She unpacks how to grow responsibly, navigate transitions, and stay grounded in what matters most. Tune in for a compelling conversation for anyone committed to meaningful, mission-aligned growth.
In this episode, Drs. Milt Lowder and Gabriela Caviedes unpack why stress isn't always the enemy; it's often a signal for growth. They explore how to reframe your relationship with pressure and use it to fuel focus, motivation, and performance readiness. Drawing from both psychology and physiology, they explain what happens in your body under stress and share practical tools to manage it more effectively. Learn how to turn pressure into an advantage rather than a threat.
Confidence isn't something you're born with, it's something you build. In this episode, Drs. Drew Brannon and Gabriela Caviedes unpack the truth about confidence as a skill you can sharpen over time. They explore what strengthens and erodes it, the myths that hold people back, and the mindset and tools that help confidence become a steady foundation rather than a fleeting feeling. Tune in to learn how to grow yours from the inside out.
In part two of this series, Dr. Drew Brannon and Dr. Gabriela Caviedes move from awareness to application, exploring how to incorporate mental rest into your daily life. They discuss the four key types of rest (detachment, relaxation, control, and variety) and share practical strategies for finding balance in a busy world. Discover how intentionally creating space for mental rest can become a competitive advantage, helping you perform, lead, and live with greater clarity and energy.
You can't perform your best if your mind isn't getting the rest it needs. Dr. Drew Brannon and Dr. Gabriela Caviedes kick off a two-part series on mental rest, exploring how the demands we face each day shape our energy, focus, and well-being. In this episode, they unpack the three primary types of demands, physical, cognitive, and emotional, and share what it takes to truly detach, relax, and regain control in a demanding world.
We're excited to welcome the newest member of the AMPLOS team and co-host of The Growth Project, Dr. Gabriela "Gabby" Caviedes. In this episode, Dr. Milt Lowder sits down with her to explore the story behind her path into the world of mental performance. Gabby shares formative experiences in sport, pivotal moments of growth, and the philosophy that guides her work today. Join us as we get to know Gabby's journey and the heart behind her mission to help others pursue better.
Six weeks into the college football season, Drs. Drew Brannon and Cory Shaffer break down the shifting landscape of the game. Referencing Lane Kiffin’s recent remark that “dynasties are over,” they explore what’s fueling the new era of parity and razor-thin margins across college football. With talent and resources more evenly spread than ever, the mental game has become the true differentiator, placing a premium on a team’s ability to prepare, focus, and execute at the highest level.
After four appearances, Dr. Kimberly Shaffer officially holds the record as the most frequent guest on The Growth Project, but this time she’s switching roles. In a special twist, Kim steps in as host and turns the spotlight on her husband, Dr. Cory Shaffer. From his early influences and career path to the lessons learned along the way, this candid conversation offers a behind-the-scenes look at Cory’s journey.
What does it take to lead with vision, consistency, and purpose in college basketball? In this episode, Dr. Cory Shaffer sits down with Clemson Men’s Basketball Head Coach Brad Brownell. Together, they dive into Coach Brownell’s leadership philosophy and his approach to building and sustaining culture. From the challenges of guiding young athletes to the values that drive success both on and off the court, this conversation offers timeless insights for leaders in every field.
What does it take to step onto the mound with confidence? In this episode, Dr. Milt Lowder and Dr. Cory Shaffer dive into the psychology of pitching, exploring mindset, focus, and resilience under pressure. They break down the mental strategies that help pitchers succeed and reveal how these same principles can be applied to everyday challenges. Whether you’re an athlete, leader, or parent, discover how the lessons of pitching can strengthen your own performance and mindset.
In this episode, Dr. Drew Brannon and Dr. Cory Shaffer break down what it really takes to improve, not just set goals. From uncovering what holds people back to laying out the practical work required to move forward, they share five clear steps you can apply to any area of life. Whether you’re an athlete, leader, or someone striving for personal growth, this conversation provides a roadmap to move from intention to real, lasting progress.
What does success really mean? In this episode, Drs. Milt Lowder and Drew Brannon take a deep dive into redefining success. Through a thoughtful “audit,” they pose key questions that challenge common assumptions about achievement. Instead of focusing solely on outcomes, they explore the deeper value found in the pursuit itself. Tune in to reframe your definition of success and uncover what truly makes the journey worthwhile.
In this episode, Dr. Drew Brannon sits down with legendary Coach Jim Donnan to reflect on his remarkable journey through college football. From his playing days at NC State to a decorated coaching career, including leading the Georgia Bulldogs and earning a spot in the College Football Hall of Fame, Coach Donnan shares stories, lessons, and the mindset that fueled his success. Tune in for an insider’s look at leadership, perseverance, and the wisdom gained from a lifetime in the game.
In this episode, Dr. Cory Shaffer sits down with Paul Davis, Director of Pitching Development for the Atlanta Braves. They explore Paul's philosophy on developing pitchers, and how he blends the art and science of coaching to help athletes perform at the highest level. Whether you’re a coach, athlete, or simply fascinated by peak performance, this conversation offers insights into mastery, mentorship, and the mechanics behind success on the mound.
In this episode, Dr. Drew Brannon sits down with Coach Will Muschamp, defensive analyst for Georgia Football and veteran leader across elite college programs. From his Georgia roots to a storied coaching career, Muschamp shares the people, principles, and mindset that have shaped his journey. Hear candid stories from the sidelines, timeless lessons from decades in the game, and how his relentless drive continues to shape the next generation of athletes.
Change isn’t the exception, it’s the norm. In this episode, Drs. Milt Lowder and Cory Shaffer explore how to lead yourself and others through change with clarity and resilience. From personal transitions to team transformations, they discuss why change shouldn’t be feared, how to communicate it effectively, and how to thrive in uncertainty. Discover how to reframe change, not as a disruption, but as a catalyst for growth.
In this episode, Dr. Drew Brannon sits down with Dr. Nathaniel Thom, Director of the Neuroscience Program at Wheaton College, to explore the powerful connection between mind and body. They discuss the role of exercise in brain health and what it means to flourish under pressure. Drawing from his postdoctoral work with the U.S. Navy, Dr. Thom shares how cognitive flexibility helps individuals thrive in high-stress environments.
In Part 2 of their conversation on psychological safety, Drs. Drew Brannon and Cory Shaffer move from definition to application. Now that the myths are cleared up, how do you actually build psychological safety in your team or organization? They explore actionable ways to bring it to life, like doubling down on meaningful work goals, balancing advocacy with inquiry, and creating space for candid dialogue. Learn how to foster a culture where people feel safe enough to grow and perform at their best.
In this episode, Drs. Drew Brannon and Cory Shaffer unpack the growing buzz around “psychological safety” and why many misunderstand what it really means. As the term gains popularity, it’s often reduced to “being nice” or mistaken as guaranteed agreement. Drawing on research by Amy Edmondson (Harvard Business Review), they explore the real meaning: the freedom to be constructively candid without fear. Tune in for part one of this deep dive into the art and science of true psychological safety.
In this episode, Drs. Milt Lowder and Drew Brannon explore the powerful role coachability plays in performance and growth. They unpack why this trait is so highly valued by leaders, hiring managers, and coaches alike. Learn what it means to be truly coachable: having a growth mindset, showing humility, taking action, and embracing accountability. Whether you’re leading, learning, or leveling up, this conversation will challenge you to become more coachable.
We often talk about the fear of failure, but what about the fear of success? In this episode, Drs. Milt Lowder and Cory Shaffer explore both. Why do we hesitate, not only when we might fall short, but also when we’re on the brink of rising? They dive into the hidden drivers of this tension, from perfectionism to Tall Poppy Syndrome, and share how to reframe your mindset to fully step into your potential.
What happens after you’ve climbed your Everest? In this episode, Drs. Drew Brannon and Cory Shaffer explore the arrival fallacy—the belief that reaching a long-term goal will bring lasting fulfillment. Using Rory McIlroy’s post-Masters win slump as a case study, they examine the emotional weight that can follow major achievements. From elite sports to everyday life, they discuss how to redefine success and build the resilience needed for the long haul.
In this episode, Drs. Drew Brannon and Cory Shaffer explore the value of a mid-year check-in. With summer in full swing, it’s the ideal time to take inventory, evaluate your progress, and make thoughtful adjustments to ensure you're on track to meet your annual goals. Like halftime in a game, this moment offers a strategic pause to refocus and reset—giving you the best chance to finish the year strong. Don’t miss this timely conversation on how to be intentional and maximize what’s left of the year.
In this episode, Dr. Milt Lowder sits down with Dr. Burke Royster, Superintendent of Greenville County Schools—the largest district in South Carolina with 78,000 students. Fresh off a historic graduation rate of 88%, they explore the challenges and strategies behind managing a vast school system. Burke emphasizes the importance of stretching yourself as a leader for continued growth, and he shares his optimistic outlook on the future, highlighting the potential of today’s youth and the hope they bring to the community. Tune in for insights on leadership and education in action.
In this episode, Dr. Cory Shaffer talks with Carly Silverstein and Brett Gray, co-founders of Sack the Stigma, about the critical need to destigmatize mental health struggles among current and former student-athletes—and beyond. They explore the cultural pressures of sports, the strength in vulnerability, and the importance of access to care. Tune in as they share their mission to transform how mental health is perceived in athletics and inspire others to help sack the stigma for good.
Drs. Milt Lowder and Cory Shaffer dive into the mental game behind Rory McIlroy’s journey to Masters victory this past April. Drawing insights from his post-win press conference at Augusta National, they explore the mindset required for elite performance, the psychological hurdles of chasing a career Grand Slam, and what Rory’s reflections reveal about his mental approach. This conversation unpacks the championship mentality that separates great athletes and the focused mindset required to rise to the moment on golf’s biggest stage.
In this episode, Dr. Drew Brannon sits down with Scott Watkins, Senior Vice President, Advanced Manufacturing Market Leader at Clayco. Scott shares his path to leadership and how forward-thinking organizations gain a competitive edge by investing in people. He unpacks the critical role of talent development and how fostering a growth-focused culture drives success—especially on complex projects involving large teams, like those at Clayco.
In this episode, Dr. Drew Brannon sits down with Sims Key and Alisha Coleman of Equip Studio, a successful, culture-focused architecture firm based in Greenville, SC. They share how their team builds a business that honors both God and people. From prioritizing internal excellence to investing deeply in their people, Sims and Alisha offer a refreshing blueprint for humanizing business. This conversation explores work/life wholeness, purpose-driven culture, and the belief that doing things well—on a human level—creates lasting impact.
The average person spends nearly four hours a day on their phone, adding up to a quarter of their waking life! Given the magnitude of that time, Dr. Cory Shaffer and Dr. Kimberly Shaffer, Director of the Sport, Exercise & Performance Psychology Program at Barry University, explore the psychological toll of our digital habits. They discuss how excessive phone use can quietly erode our presence, especially in parenting, and share practical strategies for setting healthier boundaries with technology. Whether you’re raising kids, leading a team, or simply striving to be more present, this conversation will help you break the scroll and live with greater intention.
In the final installment of the Sixty Days in the Dark series, Dr. Drew Brannon reflects with Dr. Milt Lowder on the realizations that followed his unexpected medical issue that left him with extremely limited eyesight for 60 days. From the unwavering support of his wife to redefining what’s truly important, Drew shares how slowing down helped him show up more intentionally. This episode explores how hardship reshapes perspective and the quiet strength we discover in moments of uncertainty.
In Part 2 of this powerful series, Dr. Drew Brannon joins Dr. Milt Lowder to explore what it means to walk through the “dark hallway”—the space between loss and clarity, fear and faith. Drew reflects on the sudden medical issue that left him with severely limited eyesight for 60 days, and how he kept moving forward when the future felt uncertain. This episode is a testament to perseverance, perspective, and the power of choosing growth in the face of hardship.
In this powerful first installment of a three-part series, Dr. Milt Lowder sits down with Dr. Drew Brannon to unpack the most challenging season of Drew’s life—a sudden medical issue that left him with extremely limited eyesight for 60 days. With raw honesty and vulnerability, Drew shares what it was like to navigate the darkness, the emotional toll it took, and how he began to find strength in the struggle. Tune in to learn more about determination, grit, and the inner resolve it takes to overcome hardship.
Former Clemson soccer player Nolan Lennon knows pain, perseverance, and purpose. After tearing his ACL four times, he stepped away from the game he loved and into the world of ultramarathons. In this episode, Nolan joins Dr. Cory Shaffer to talk about redefining success, the mindset needed to push past limits, and how embracing suffering helped him find clarity. It’s a raw, inspiring look at what it means to prepare, endure, and grow.
What does it take to build trust, foster culture, and create lasting impact? In this episode, Dr. Milt Lowder sits down with David Wise, President & CEO of Harper General Contractors, who shares how trust serves as the foundation for meaningful growth. With over 34 years of experience, David has played a key role in transforming Greenville, SC into a thriving city. He discusses the power of culture, vocation as a calling, and some of his favorite construction projects. Tune in to discover how "building up" people builds up the world around us.
What can business leaders learn from Navy special operations? In this episode, Dr. Cory Shaffer talks with retired Navy special operator Oran Feiner, who brings 20 years of leadership experience in the Navy warfare community. They explore the principles of high-stakes performance, building resilient teams, and leading with precision under pressure. Oran shares hard-earned insights on decision-making, adaptability, and fostering trust, skills that translate seamlessly from the battlefield to business and beyond.
How committed are you to the results you want? In this episode, Drs. Drew Brannon and Cory Shaffer break down the direct link between commitment and outcomes, using Navy Special Operators as a prime example of extreme dedication. They reveal how purposeful plans, clearly defined roles, and unwavering investment drive consistent, exceptional results. Whether in teams or personal pursuits, this episode offers a blueprint for turning ambitious goals into reality through relentless commitment.
Have you ever lost your cool when the pressure was on? In this episode, Drs. Drew Brannon and Cory Shaffer reveal Three Truths About Composure, the key to staying calm, focused, and in control when it matters most. Composure is a powerful advantage that allows high performers to thrive under pressure. Without it, even the most capable individuals can struggle to reach their full potential. Tune in to discover practical strategies for mastering composure and unlocking your best performance.
How do we raise children who embrace challenges, value self-improvement, and develop mental resilience? In this episode, Dr. Cory Shaffer, AMPLOS mental performance coach and father of two, sits down with Connor Huston, AMPLOS Director of Content & Media and new dad, to explore practical strategies for fostering a growth mindset in kids. From gratitude practices to emotional intelligence and handling failure, this conversation is packed with actionable insights for parents looking to raise strong, mentally tough children.
What holds you back from reaching your full potential? In this episode, Dr. Cory Shaffer sits down with Clemson PhD student and AMPLOS intern Marlee Johnson to explore the psychology of high performance—both individually and within a team. They break down the biggest mental traps that hinder success and tackle compelling questions related to performance, including: If you could eliminate one self-limiting behavior in most people, what would it be? Tune in for actionable insights to elevate your mindset and performance.
In this episode, Dr. Cory Shaffer and Clemson PhD student and AMPLOS intern Marlee Johnson answer top questions curated by ChatGPT, diving into the overlooked trends in leadership and performance psychology. They explore how to cultivate adaptability in a fast-changing world and share expert insights on navigating challenges in work, sport, and life. Tune in for a thought-provoking discussion that blends research, experience, and practical strategies to help you stay ahead.
Are you stuck in the mediocrity trap—settling for comfort instead of striving for growth? In this episode, Drs. Drew Brannon and Cory Shaffer break down what keeps us stagnant and how to create the escape velocity needed to break free from being “happy enough.” They explore key mindset shifts and actionable strategies to push beyond average and pursue excellence. Tune in for a compelling conversation on moving past mediocrity and unlocking your full potential.
We all experience stress, but what if you could make it work for you instead of against you? Dr. Cory Shaffer talks with Dr. Rebecca Heiss, stress physiologist and author of Springboard: Transform Stress to Work For You, to explore how we can reframe our perspective on stress. She breaks down her three-step process to harness stress, turning it into a powerful tool for growth and performance. Their conversation challenges common misconceptions and offers practical strategies to transform stress into a catalyst for success.
In this special live episode from TPM’s annual kickoff in downtown Greenville, SC, Drs. Milt Lowder and Cory Shaffer dive into five of Nike’s Principles that fuel their iconic success. They explore why having principles is essential as a guiding north star and break down powerful ideas like “our business is change,” “offense all the time,” and “it won’t be pretty.” Learn how embracing these principles can drive meaningful change and make success “damn near automatic.”
The 2024 college football season was one to remember - filled with dramatic twists and valuable lessons. Drs. Drew Brannon and Cory Shaffer, sport psychologists for Georgia and Oregon football, reflect on the season's end, unpack key takeaways, and share lessons that resonate far beyond the field. They explore how mindset shapes performance at the highest level and offer valuable insights into fostering resilience, managing pressure, and turning challenges into opportunities for growth. Whether you’re a fan, athlete, or leader, this episode has something for everyone.
In this episode, Dr. Cory Shaffer sits down with three-time Emmy-winning EPSN sports broadcaster Anne Marie Anderson to discuss her book, Cultivating Audacity: Dismantle Doubt and Let Yourself Win. Anne Marie shares how embracing bold risks and confronting fear transformed her career and personal growth. Discover the four barriers that hold you back—fear, time, money, and your inner critic—and learn how to work with them instead of letting them drive your decisions.
Research show that about 30% of Americans set New Year’s resolutions, yet only 9% see them through to the end of the year. As we age, the likelihood of setting goals diminishes even further. Drs. Drew Brannon and Cory Shaffer break down why most resolutions fail before February and present a proven framework for success. They share actionable strategies to set meaningful goals, build sustainable habits, and stay motivated. Learn how to own your resolutions and achieve what matters most in 2025!
In this special episode, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer close out 2024 and welcome 2025 with thoughtful reflections and fresh insights. Revisiting unanswered audience questions from the 300th episode live event, including the 3 leadership attributes that drive peak performance, practical strategies to recover from and prevent burnout, and powerful ways to jumpstart personal growth, they provide actionable advice, and a chance to start the new year with purpose and clarity.
The holiday season is often filled with joy, but it can also bring unique challenges. How can we find harmony amidst festive celebrations layered onto already busy schedules? In this episode, Drs. Milt Lowder and Cory Shaffer dive into the delicate balance between work and rest during the holidays. They highlight the essential connection between productivity and renewal for achieving peak performance and fulfillment. Whether you’re someone who finds it hard to slow down or struggles to reengage, this conversation offers actionable insights and practical strategies to help you strike the right balance and fully embrace the season.
In this episode, Chris Fay, President and CEO of Greenville-based TPM and Founder and CEO of TrebleHook, an architecture, engineering, and construction CRM platform, shares his journey of honoring his father-in-law's legacy—who founded TPM—while driving TPM’s future growth. Chris reflects on how past experiences and critical inflection points shape vision and leadership. He highlights the importance of pursuing passion, honoring family history, and leaving your own mark. Discover how intentional vision creates a path for meaningful growth and innovation.
Fresh off Oregon, Georgia, and Clemson’s college football conference championship victories, Drs. Cory Shaffer, Drew Brannon, and Milt Lowder reflect on the psychological principles that came to life during these defining moments. In this episode, they explore the mental game as an important differentiator and break down the key psychological factors that contributed to each team’s success. Discover how mindset, fortitude, and intentional focus helped these championship teams rise to the occasion when it mattered most.
As the Oregon, Georgia, and Clemson football programs gear up for their conference championship games this weekend, AMPLOS sport psychologists Dr. Drew Brannon (Georgia) and Dr. Cory Shaffer (Oregon) share insights on what it truly means to be courageous. Drawing from their experience with championship-caliber teams, they discuss how to turn fear into a motivator rather than a barrier. This episode highlights five key markers of courage, including staying grounded in your beliefs amidst outside narratives, embracing calculated risks, and seeking honest feedback. Discover how bravery drives extraordinary performance under pressure.
This Thanksgiving, we’re revisiting last year’s episode on The Benefits of Gratitude. Join Drs. Milt Lowder, Drew Brannon, Cory Shaffer, and Brian Selman as they dive into the transformative power of gratitude. Discover how practicing gratitude fosters resilience, strengthens relationships, boosts immunity, improves sleep, and enhances well-being in every season. Whether you’re tuning in for the first time or revisiting these timeless insights, this episode will encourage you to embrace gratitude and its profound ripple effect on your life and those around you.
Cultivating gratitude is one of the simplest and most impactful ways to transform your life—and science backs it up. In this episode, Drs. Drew Brannon and Cory Shaffer dispel the myth that gratitude is just a "soft skill" and dive into its substantial, evidence-based benefits. From enhanced mood and heightened awareness to stronger immune systems and deeper social connections, they explore how gratitude rewires the brain and contributes to a happier, healthier you. Discover the difference between "benefit-triggered" gratitude and a general gratitude practice, and learn practical ways to integrate this far-reaching habit into your daily life. Tune in to see how this powerful yet accessible practice can elevate your well-being and unlock lasting improvements in your overall quality of life.
Join Dr. Drew Brannon, sport psychologist for Georgia football, and Dr. Cory Shaffer, performance coach for Oregon football, as they reflect on the college football season so far and explore the principles of achieving and sustaining peak performance. With the transfer portal and 12-team playoff reshaping the competition, teams have experienced dramatic rises and falls, making for an especially thrilling season. They share essential strategies for building high-performing teams and maintaining lasting success—insights that apply beyond the field to any team or organization.
What makes your organization unique, enduring, and impactful? In this episode, Dr. Drew Brannon and Clemson PhD student and AMPLOS intern Marlee Johnson discuss the game-changing role of a well-defined organizational identity. Learn how clarity around your organization’s core values can boost performance, attract top talent, and foster customer loyalty. Discover five essential elements—leadership, culture, team, structure, and incentives—that are necessary to developing a strong identity, and explore ways to bridge the gap between where you are and where you aspire to be.
In this Q&A session following last week’s live 300th episode, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer reflect on pivotal moments from AMPLOS' journey, including their work with college football athletes at Clemson, Georgia, and Oregon. They reveal what brings the most joy in their work—Milt’s passion for curiosity, Drew’s drive for breakthroughs, and Cory’s focus on self-awareness. They also offer advice to their younger selves, share lessons from past failures, and discuss their hopes for the future of The Growth Project.
Join us for a special live recording from the ONE building in downtown Greenville, SC, as we celebrated our 300th episode with a live audience! Drs. Milt Lowder, Drew Brannon, and Cory Shaffer reflect on their 7-year journey to 300 episodes and highlight three impactful leaders you might not know, but should: Allyson Felix, the most decorated track and field athlete in history, Jim Elliot, American Christian missionary who became a martyr while attempting to evangelize the Huaorani people of Ecuador, and Harvey Gantt, the first African American student to enroll at Clemson University and former mayor of Charlotte, NC. They reference their stories to illustrate timeless leadership lessons relevant across all industries.
In this episode, Dr. Cory Shaffer welcomes back Dr. Katie Nichols, former AMPLOS performance coach and host of The Growth Project, and current Director of Mental Performance at the University of Louisville. As we approach our 300th episode, it feels fitting to bring back Dr. Nichols, who played a vital role in shaping the podcast, to share what she’s learned over the past two years—building her team, navigating leadership, and instilling authenticity into the team culture. In addition, they also reflect on their favorite moments from The Growth Project.
Dr. Drew Brannon, sport psychologist for Georgia football, and Dr. Cory Shaffer, performance coach for Oregon football, reflect on the current state of the college football season. With Oregon undefeated and Georgia experiencing one loss, they explore the mental toughness needed for the long game – both on and off the field. They dive into the psychology behind staying focused, handling setbacks, and navigating this year's major shifts, including playoff changes, conference realignments, and the removal of divisions. Learn how to stay resilient and keep moving forward, no matter the challenges.
In this special episode, Drs. Milt Lowder and Drew Brannon discuss the profound impact of Hurricane Helene, which left a wake of destruction throughout the Southeast, including our home of Greenville, SC, and how it illustrates the "U-Trifecta"—facing events that are unpredictable, undesirable, and leave us feeling unprepared. From the anxiety and stress of disaster to the importance of being present in pain, they explore how trauma can trigger unity and a charitable response. Tune in as they emphasize the power of community and getting back into the game, even in the face of immense destruction.
For more information on power outages, nearby shelters, road conditions, closings, and ways to help those impacted by Hurricane Helene, please visit:
SCEMD: https://scemd.org/
NCDPS: https://www.ncdps.gov/our-organization/emergency-management
American Red Cross: https://www.redcross.org/
Drs. Milt Lowder and Cory Shaffer explore the surprising science behind motivational language and why negative pregame speeches in sports fall flat. Drawing on research, they discuss how coaching from fear or weakness not only undermines performance but also impacts team culture and personal growth. Learn how positive feedback, empathy, and a coach's positive presence can elevate both athletes and employees alike, fostering lasting improvements in performance and well-being. Tune in for lessons that extend far beyond the game.
Join Dr. Milt Lowder and Clemson University PhD student and AMPLOS intern Marlee Johnson as they explore the transformative power of self-talk. In this episode, they discuss how our inner dialogue shapes our actions, well-being, and emotional responses. Learn when your thoughts work for or against you, and how courage is key to processing negative emotions. This conversation is foundational for building resilience and fostering mental strength.
Join Drs. Drew Brannon and Cory Shaffer as they explore the role of conflict in the workplace. While often seen as negative, they reveal how well-managed conflict can strengthen teams. Discover the four main triggers of organizational conflict and learn practical strategies to navigate the spectrum—from conflict-averse to overly aggressive—toward a balanced approach. Don't let artificial harmony hold your team back; embrace conflict to drive success and deeper relationships at work.
Fresh off week 1 of college football, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer, the mental performance experts behind Clemson, Georgia, and Oregon football programs, reflect on the opening games. With Georgia's victory over Clemson and Oregon's win over Idaho, they analyze their teams' performances, discuss how they're navigating early successes and challenges, and share their approach to redefining success and failure. Don't miss their insights as they gear up for Week 2 and the rest of the season
How far would you go to win? Drs. Drew Brannon and Cory Shaffer explore the nuanced continuum of competition, from glorifying victory to questioning the value of participation trophies. Drawing on Nike's controversial "Winning Isn't For Everyone" Olympic commercial, they discuss whether top-level success demands an edginess and selfishness that borders on villainy. Tune in as they unpack the risks of this mindset, the intricacies of human nature, and how to find balance in the pursuit of excellence.
In this heartfelt episode, Dr. Milt Lowder and his daughter, McKee Lowder, engage in what has become a Lowder family tradition: reflecting on McKee’s childhood and the lessons learned as she prepares to embark on her journey to Clemson University. They discuss what it means to be your best, always remembering who you are, McKee's goals and dreams for college, and the importance of embracing the unknown. Join them for an emotional conversation filled with wisdom, love, and the excitement of new beginnings.
Fresh from the 2024 Olympics in Paris, Dr. Cory Shaffer talks with Jamaican track and field star Danielle Williams about the demanding lifestyle of an elite athlete, exploring the highs and lows of Williams’ career, including gold-medal wins at the 2015 and 2023 World Championships. Williams shares her insights on navigating failure, cultivating a resilient mindset, and the relentless pursuit of greatness. Tune in to discover the true grit behind her journey.
Are you making it easier or harder for those around you to experience joy and strive for excellence? Drs. Milt Lowder and Drew Brannon explore the profound impact of our actions on ourselves and others. They dive deep into the intersection of joy and excellence, revealing how a positive mindset can create a powerful ripple effect. Tune in for insightful discussions and actionable strategies to maximize joy and excellence in every aspect of your life.
Join Dr. Cory Shaffer and Clemson University PhD student and AMPLOS intern, Marlee Johnson, as they discuss her research on team dynamics. Discover how viewing teamwork as a skill rather than shifting blame to individuals can transform performance. Learn strategies for involving all team members, regardless of their role, in creating and sustaining a high-performing, "sticky" culture that retains talent long-term.
Naivety is often seen as a flaw, but in this episode, Drs. Milt Lowder and Drew Brannon reveal how it can be a superpower, sparking wonder, excitement, and curiosity. They discuss how age often erodes this youthful perspective, sharing cautionary tales about the consequences of losing naivety. Learn practical strategies for preserving elements of naivety while simulatenously growing in wisdom, helping you sustain enthusiasm and a sense of wonder in life. Tune in to discover how to balance wisdom with a childlike spirit.
Using recent sports examples — Rory McIlroy's U.S. Open lead loss and Barbora Krejcikova's comeback win in the Women's Wimbledon Final — Drs. Milt Lowder and Cory Shaffer discuss not succumbing to pressure when the stakes are high. They explore three categories of pressure — physical, mental, and emotional — and share practical tips to help you reframe stress and perform well under pressure. Discover how to thrive when stakes are high.
Join Drs. Milt Lowder and Cory Shaffer as they discuss how embracing fear can fuel action, turning potential paralysis into productive paranoia. Learn to drop doubt and harness fear from a position of strength, converting it into confidence, unlocking your potential and propelling you forward. Don't let fear immobilize you — let it empower you. Tune in for an inspiring discussion on being fearless in the face of fear.
Join us for an inspiring conversation with Coach Alaura Sharp, former Presbyterian College Women's Basketball head coach and newly appointed head coach at Appalachian State University. Coach Sharp shares her journey in the coaching profession, including leading Presbyterian College to its first NCAA Tournament appearance and win in March 2024, emphasizing the joy of being part of a team and her mindset on program building. Discover her best practices for helping athletes reach their full potential and the importance of the mental game. Learn how to work hard today to achieve fun and success in the future.
In this episode, Dr. Milt Lowder converses with his mentor, Dr. Ron Reece, a seasoned and esteemed psychologist from Greenville, SC. With decades of experience since 1975, Dr. Reece shares insights on maintaining harmony in family businesses and the importance of controlling one's "inner weather"—the thoughts and self-talk in our heads. Tune in for practical advice and wisdom on balancing personal and professional relationships from an expert dedicated to preventing businesses from destroying people and vice versa.
How are you progressing toward your 2024 goals? Nearly midway through the year, Drs. Milt Lowder and Cory Shaffer reflect on the importance of reviewing your progress six months into the year. They discuss the significance of pausing, taking inventory, and creating clarity about who you want to be and how you plan to achieve your goals. Don't be a passive passenger in life; take the wheel and steer towards a clear, purposeful direction.
Drs. Drew Brannon and Cory Shaffer discuss the gap between awareness and action — the space where many find themselves stuck when attempting to accomplish a goal. They explore why defensiveness and excuses keep us from moving forward. Learn common reasons for falling into this trap and gain practical tips to bridge the gap, turning intention into action. Tune in to discover how to overcome inertia and achieve your goals.
Join Dr. Cory Shaffer as he talks with Brian Burnsed, a seasoned Sports Illustrated writer, to dive into his journey of crafting immersive sports stories. With experience at Business Week, US News, NCAA Magazine, and Turner Sports, Burnsed shares insights into his writing process, the evolution of his purpose, and the mastery behind his acclaimed narratives. Discover the dedication and passion fueling his detailed and impactful work in sports journalism.
Dr. Milt Lowder sits down with Trehel CEO Will Huss and President/COO Keith Poole at Trehel headquarters to discuss authentic leadership. They dive into the importance of purpose, honoring God by caring for people, and creating genuine buy-in. The conversation explores the courage to live and work in alignment with one's beliefs, the significance of intentionality over transactional relationships, and the profound impact of understanding why we exist and work.
Building a strong team culture demands deliberate effort and dedication, but it can be threatened by toxic team members. Drs. Milt Lowder and Drew Brannon examine five detrimental behaviors that can undermine your team's culture. From chronic complainers to catastrophizers, they highlight negative traits that can erode team dynamics. Learn how to identify and address these issues to cultivate and sustain a resilient, high-performing team culture.
What does it truly mean to be successful? Drs. Drew Brannon and Cory Shaffer dive deep into this question using Ralph Waldo Emerson’s renowned poem “What is Success?” as their guide. In this episode, they dissect Emerson’s key markers of success, offering insights and perspectives to help you define success on your own terms. Tune in to explore what success means to you and how you can achieve it in your life.
When we “kind of” do something, we cut ourselves short. We choose the more comfortable way or the short cut, which leaves us shortchanged. Drs. Milt Lowder and Drew Brannon dive into the pitfalls of settling for "kind of," emphasizing the importance of striving for greatness instead of merely getting by and playing it safe. Through compelling examples, they explore how this mindset can manifest in feedback conversations, professional performance, and personal pursuits. Break free from the passivity of "kind of" and embrace a mindset of excellence in all aspects of life.
Join Drs. Drew Brannon and Cory Shaffer as they unveil five indispensable strategies for thriving in "the gap" – that challenging phase where hard work doesn't seem to yield desired results. Learn how to sustain motivation, persevere through setbacks, and cultivate a resilient mindset. Tune in for expert insights on navigating plateaus and staying the course towards success.
Join Drs. Cory Shaffer and Chad McGehee, meditation teacher, the first ever director of meditation training in major college sports, and co-founder of Inner Edge Meditation, as they dive into the world of elite performance and meditation. They explore the definition of mindfulness, McGehee's teaching philosophy, training methods, and the practical application and impact of mindfulness in high-performance settings. The episode concludes with valuable suggestions on how to begin your own mindfulness practice.
What does it mean to be a curious person, and why does it matter? In this episode, Drs. Milt Lowder and Cory Shaffer discuss the essence of curiosity and its profound impact on personal and professional growth. They unravel how curious individuals, driven by an insatiable desire to learn, constantly push boundaries and embrace the unknown. Drawing from their expertise, they illuminate the transformative power of curiosity, highlighting the key characteristics of curious people and urging listeners to cultivate this invaluable trait for a more fulfilling life of exploration and discovery.
Regardless of whether you successfully reach a goal, it’s essential that you look deeply at your process. What worked? What didn’t? What would you have done differently? In this episode, Drs. Drew Brannon and Cory Shaffer discuss the importance of reflecting on the process and they provide tangible suggestions to assist in this self-observing exercise. By shifting the focus from just the outcome to the journey, the discussion highlights how this approach can lead to greater introspection and, ultimately, more consistent success in future pursuits.
Join Dr. Cory Shaffer in a conversation with Blake Dubinski, Co-Founder of GenTeal, a successful men's apparel brand, distributed in 200 retail outlets and recognized as one of Inc. 5000's fastest-growing companies in 2023. Explore the compelling story of GenTeal's founding and learn valuable strategies for conquering challenges in entrepreneurship. Tune in as they explore overcoming adversity and achieving prosperity in the competitive apparel industry.
Join Drs. Drew Brannon and Cory Shaffer as they discuss what it means to have an “edge,” or the essence of competitiveness and drive, and explore how these qualities define exceptional individuals. They highlight five key factors that can diminish this edge, from the pitfalls of poor planning and ego to the dangers of valuing talent over culture and overcommitting. They offer powerful insights into maintaining your edge in today's fast-paced world.
Join Drs. Drew Brannon and Brian Selman as they discuss the common phenomenon of New Year's resolutions losing steam by February. In this discussion, they explore why this happens and offer practical tips to help listeners reinvigorate their goals and stay on track. Whether you're aiming for personal growth, fitness milestones, or professional success, this episode will inspire you to recommit and make 2024 your best year yet.
Join Drs. Cory Shaffer and Brian Selman as they dive into the essential elements of enhancing your interview process to attract top talent. Together, they explore the crucial steps involved in developing a comprehensive blueprint for bringing on new hires. From defining job roles to creating engaging interview questions, they provide actionable insights to help you cultivate a successful hiring process. Whether you're a seasoned recruiter or new to the hiring game, this episode will equip you with the tools and strategies needed to streamline your interview process and make impactful hiring decisions.
Drs. Cory Shaffer and Brian Selman engage in a compelling discussion on recognizing biases in selection processes. They explore the concept that "the map is not the territory," highlighting the importance of understanding that our perceptions are not always accurate representations of reality. With a focus on interview best practices, they underscore the significance of approaching selection with openness and humility. Tune in to enhance your selection process and cultivate stronger, more diverse teams.
Join Drs. Milt Lowder and Drew Brannon in a discussion on the pivotal role failure plays in our lives. In this episode, they share personal anecdotes, revealing how failure has been the catalyst for their own growth. They also provide four compelling reasons why failure is not only essential, but also empowering. Learn how your response to failure can be the fuel that propels you toward success.
In this compelling episode, John "Redd" Martin opens up to Dr. Milt Lowder about his remarkable journey in triumphing over trauma and addiction. Redd's battle with belonging and the erosion of his faith plunged him into a dark period, marked by bouts of homelessness. However, through the transformative power of love, both from others and towards himself, he discovered newfound purpose. This journey inspired Redd and his wife Cassandra to establish Sunday Dinner with a Twist, a platform dedicated to supporting and humanizing the homeless community. Their conversation dives deeply into the profound impact of faith, hope, and love in navigating life's most challenging moments.
Join Clemson Baseball Head Coach Erik Bakich and Dr. Cory Shaffer, performance coach for the Tigers, as they discuss Bakich’s coaching history and his approach in building a successful team. Fresh off of the 2023 ACC Championship win after his first year coaching for Clemson baseball, Bakich discusses his focus on daily actions and behaviors to shape the program, offering insights into his deep-rooted purpose and philosophy as a coach.
What kind of culture are you creating for your team? Does it encourage learning? Drs. Milt Lowder and Brian Selman discuss the pivotal role of workplace environment in fostering continuous learning. In this episode, discover how stretching yourself within your professional realm can ignite action and amplify learning outcomes. From concrete examples to practical strategies like retrieval practice, elaborative interrogation, and space practice, unlock the keys to cultivating a dynamic learning environment within your team. Tune in and revolutionize your approach to learning and growth in the workplace.
In this enlightening episode, join Drs. Drew Brannon and Cory Shaffer as they share and discuss the scientific underpinnings of the positive impact of reading. They explore the measurable return on investment for your brain and general health – a focused workout for the prefrontal cortex. Backed by studies, they discuss how reading enhances focus, critical thinking, and stress relief while offering protection against cognitive decline. Tune in for practical tips to kickstart your reading habit and unlock the myriad of benefits, from mindset shifts to increased lifespan.
Learn more about the intricacies of college football game preparation as Dr. Cory Shaffer engages in a revealing conversation with standout quarterback, Bo Nix, from University of Oregon football. Nix, with an impressive record-breaking 61 career starts, provides insights into his meticulous preparation. Explore the evolution of leadership, the growth in his relationship with the game, and the exciting journey ahead for Nix. Tune in for a captivating glimpse into the life and promising future of football excellence.
The sports world was recently rocked by the seismic retirement announcements from football coaching legends Bill Belichick, Pete Carroll, and Nick Saban. This news inspired Drs. Drew Brannon and Brian Selman to reflect on Selman's firsthand experience as a player under Saban's tenure at Alabama. They explore the profound impact of Saban's coaching style, with Selman expressing gratitude for his unwavering leadership and positive influence. Together, they appreciate Saban’s enduring legacy, emphasizing his unrelenting pursuit of sustained success that transcends football and can be applied to every facet of life.
For a powerful, yet straightforward activity yielding maximum positive impact, journaling stands as the ideal choice. Join Drs. Cory Shaffer and Brian Selman as they discuss the transformative power of journaling. Learn how this practice enhances self-reflection and goal setting, complimenting recent podcast episode topics. Uncover why high performers swear by journaling and praise its profound impact on physical and mental well-being. Start your year equipped with strategies backed by science to pave the way for personal growth and success.
Join Drs. Cory Shaffer and Brian Selman in a candid discussion on contemporary goal setting and design. As we kick off the year, January presents the perfect opportunity for practical application in attaining goals. They discuss the pitfalls of setting too many goals and the power of focusing on just one. Together, they debunk myths surrounding effective goal setting, offering invaluable insights to help you start the year with clarity and purpose.
Join Drs. Milt Lowder and Drew Brannon in a reflective conversation about 2023, dissecting why many inspired individuals find themselves either disillusioned by unmet goals or stubbornly optimistic, ignoring reality, and continuously falling short of their desired pursuit. Exploring three defining factors shaping these paths, they offer insightful tips to navigate away from these pitfalls. Tune in to glean wisdom and strategies for a more fulfilling and successful 2024 ahead.
Embark on a thought-provoking conversation with Drs. Drew Brannon and Brian Selman as they defy conventional wisdom, challenging the idea of moderation in goal pursuit. Uncover the secrets of those who excel and are enamored with the process, channeling intense focus and passion to draw energy from their work, steering clear of burnout and achieving extraordinary outcomes. Tune in for an enlightening conversation on unwavering dedication.
Join Drs. Cory Shaffer and Brian Selman in a thought-provoking conversation on skillful self-reflection, perfect for kickstarting your year. Delve into the art of consolidating experiences to forge a fresh perspective. Explore the realms of internal and external self-awareness while steering clear of unproductive rumination. Discover actionable steps to elevate your self-reflection game and embark on a journey towards a more enriched and curious self.
Join Drs. Milt Lowder and Brian Selman in a discussion on navigating the initial steps in the path to success. Emphasizing the fusion of big dreams with small beginnings, they unravel the essence of initiating change. Learn how embracing incremental steps leads to monumental transformations, blending vision with action to embark on the journey towards your aspirations.
Step into an engaging conversation led by Dr. Cory Shaffer with esteemed sports writer Ken Rosenthal. Rosenthal, celebrated with two Sports Emmy Awards across his illustrious three-decade career in sports reporting, notably for Fox Sports’ MLB coverage, unveils the wealth of wisdom he's cultivated throughout his career. Journey through his writing process within the dynamic realm of sports journalism, unearthing profound insights and revisiting pivotal career junctures. Additionally, they explore their shared link with Atlanta Braves’ starting pitcher Spencer Strider, spotlighted in a recent piece by Rosenthal for The Athletic, shedding light on Shaffer’s impactful enhancement of Strider’s mental performance.
Join Drs. Milt Lowder, Drew Brannon, Cory Shaffer, and Brian Selman in a discussion on the life-changing power of gratitude. Delve into the profound effects of acknowledging good fortune, cultivating contentment, and embracing hopefulness. Discover how gratitude fuels resilience, elevates energy levels, enhances relationships, boosts immunity, and even contributes to better sleep. Tune in for a deep dive into the practice of gratitude's remarkable benefits.
Join Drs. Milt Lowder and Brian Selman in a thought-provoking dialogue on ownership. Delve into the dichotomy of personal responsibility versus blame culture, exploring the power of taking ownership and rejecting passivity in problem-solving. Discover the transformative impact of embracing responsibility, fostering growth, and cultivating humility. In this insightful conversation, gain actionable insights into navigating the complexities of ownership for personal development and societal change.
Join us for a special milestone episode of “The Growth Project” as we celebrate our 250th episode into the world of personal and professional development. Drs. Milt Lowder, Drew Brannon, Cory Shaffer, and Brian Selman reflect on some of the most impactful and transformative moments from our previous episodes and explore three key themes: the importance of a unique path to growth, the role of humility in personal development, and the practical application of insights. Whether you've been with us from the beginning or are just joining "The Growth Project" for the first time, this 250th episode is a perfect opportunity to reflect on our collective journey and gain fresh perspectives on your own path to growth.
Join Drs. Drew Brannon and Cory Shaffer in a conversation about navigating life's "Almost" moments. Regardless of the field, we've all faced times when we've fallen short of acheiving goals. Discover how these experiences shape our reactions and impact our future pursuits. Is "Almost" a stepping stone to success, or does it dash our hopes? Tune in for insights into the universal "Almost" encounters that fuel or discourage us.
In this episode, Drs. Milt Lowder and Brian Selman explore the profound impact of breaking away from our routines and embracing experiential learning. Discover how venturing off-site, such as at our expansive 355-acre Mill Pine property in Easley, SC, can breathe new life into your team, fostering fresh perspectives and full engagement. Join them in a discussion on the value of introspection and how a change of location can unlock endless growth possibilities.
Why is the idea of relentless commitment as a positive approach to achieving goals so pervasive in society? Dr. Cory Shaffer delves into this topic and the research on relentless commitment and expert performance with Dr. David Eccles, Professor of Sport and Performance Psychology at Florida State University. Dr. Eccles shares three ways to balance commitment and rest while pursuing your goals, offering fresh insights on avoiding burnout and embracing a more sustainable approach. Tune in for a deeper and more nuanced understanding of the pursuit of excellence in this thought-provoking episode.
Are you more inclined to approach your life goals with unwavering consistency or a fiery intensity? Uncover the secrets to success as Drs. Drew Brannon and Milt Lowder explore the intricate dance between consistency and intensity. Join this thought-provoking conversation to gain practical insights and discover the ideal blend that propels you towards your aspirations and ensures enduring accomplishments.
Join hosts Drs Cory Shaffer and Brian Selman as they dive into the world of mnemonic devices and explore their pivotal role in transforming abstract ideas into actionable frameworks, while also dissecting the common pitfalls that hinder even the most well-intentioned mnemonic strategies. Whether you're a business leader striving for organizational alignment, an educator seeking innovative teaching methods, or simply curious about the art of mnemonic devices, this episode provides valuable insights into the delicate balance between intention and execution. Join us for a thought-provoking exploration of how to bring your vision and values to life effectively.
Step into the world of sneaker culture with Dr. Cory Shaffer, a devoted sneakerhead, as he talks with Bronson Yim, a former Oregon Ducks football player and current Senior Product Line Marketer for Nike Basketball Footwear. Explore Bronson's path as a catalyst for change in sports footwear, as he unveils the intricate process of transforming innovative concepts into Nike's iconic sneakers. Join us for a compelling discussion on sports, innovation, and leadership.
Join Drs. Drew Brannon and Brian Selman as they explore the importance of understanding how your presence affects those around you, both positively and negatively. Gain valuable insights into the common blind spots that influence team dynamics as they challenge you to reflect on how you impact the team's performance and what changes in the team atmosphere when you’re absent. Tune in for an enlightening conversation on self-awareness and teamwork.
Join Drs. Cory Shaffer and Brian Selman in a thought-provoking conversation as they explore the profound transition athletes face when their jerseys and helmets are taken away for the last time. Through the framework of the “Hero’s Journey,” they discuss how to achieve success beyond the game and harness those experiences for personal growth. They delve into the transformative power of the "Transformational Learning Theory" by Jack Mezirow, a cyclical framework that guides individuals through their own figurative rebirth, helping them emerge with evolved perspectives and a renewed sense of self.
Join Dr. Cory Shaffer as he dives into the inspiring journey of Brandon Coleman, better known as Soul Cole, a former professional football player and certified health and wellness coach. Coleman shares his powerful story of resilience, recovery, and rediscovery after a career-altering injury and talks about his path to healing through therapy, meditation, and yoga, shedding light on the profound connection between physical and mental health. Don't miss this enlightening episode with a true mental health advocate.
College football is back! Join Drs. Milt Lowder, Drew Brannon, Cory Shaffer, and Brian Selman as they provide a peek behind the curtain and delve into their personal experiences as performance coaches, psychologists, and players to some of college football's most respected programs, including Georgia, Clemson, Oregon, and Alabama. They reveal insights into the year-round journey and behind the scenes processes that produce some of the most accomplished programs in college football, including how their roles ebb and flow with the college football calendar.
Delve into the story of Kenny Farr, the Oregon Football Equipment Administrator, and his role in crafting iconic on-field uniforms, serving as the cultural linchpin in the football program, and his unique interactions with Nike icon Phil Knight. Join us as we explore the behind-the-scenes world of football aesthetics and the connections that drive the game's pulse.
Tune in for an engaging discourse between Drs. Cory Shaffer and Brian Selman, as they explore the captivating notion of 'bold humility.' They discuss how to gracefully traverse the nuanced terrain of humility, unearthing its profound implications for individual development and interpersonal connections. Discover the depths of humility's power and why authentic self-assurance holds the potential to catalyze transformative change within our lives.
Join Drs. Drew Brannon and Cory Shaffer as they delve into the crucial yet often underestimated realm of establishing a morning routine. Exploring the psychology behind consistent habits, they illuminate the challenges in crafting an effective routine that sticks. Discover the transformative power of intentional mornings and how to overcome the difficulties of forging lasting habits.
Join Drs. Milt Lowder and Drew Brannon as they delve into the universal skill of decision-making. They explore the factors influencing good decisions, while dissecting common pitfalls that hinder effective choices. Offering a comprehensive framework for enhancing decision-making, this engaging discussion empowers listeners with invaluable tools to navigate life's daily dilemmas with confidence and clarity. Tune in to unlock the secrets of better decision-making, relevant to everyone's journey.
Join Dr. Brian Selman in an inspiring podcast conversation with Drew French, Major League Bullpen Coach for the Atlanta Braves. Coach French, a 2017 and 2021 World Series champion, shares valuable lessons on commitment and "burning the boats" in pursuit of growth and learning. Coach French and Dr. Selman also happen to be family making this episode a perfect blend of sports wisdom and personalized storytelling. Tune in for a memorable journey of triumph and dedication.
Join Dr. Brian Selman and special guest Dr. Hector Morales, retired Lieutenant Colonel and Academy Professor at West Point, National Champion Judo Coach, and current Director of International Development for the Pittsburgh Pirates, in a dynamic conversation about holistic team-building, leading through transition, and developing peak performance values. Dr. Morales shares his personal experiences in taking care of people while seeking to understand existing cultures, blending new perspectives into established frameworks, and designing environments for teams to excel.
Research shows that people tend to regret the chances they didn't take and things they didn't do more than the times they took action and lived deliberately, even when those actions didn't necessarily lead to the desired outcome. Drs. Milt Lowder and Cory Shaffer explore this topic and provide practical insights and valuable strategies to live life more intentionally and without regret, including showing appreciation, apologizing for past mistakes, and booking that trip you've always dreamed about, among many other simple, yet life-changing practices.
Join Drs. Cory Shaffer and Brian Selman as they explore the topic of finding value in both "New" and "Old" School approaches. Reflecting on a recent episode that highlighted the limitations of an "Old School" mindset, they delve into the nuances of these contrasting perspectives. With insightful examples and analysis, they uncover the sweet spot for growth, emphasizing the importance of a balanced approach that lies between these two paradigms.
Join Drs. Milt Lowder and Drew Brannon as they uncover the shared traits of high performers who not only achieve remarkeable success but also exhibit an unwavering drive in their pursuit of worthy goals. They explore what makes these exceptional individuals maintain momentum and explore the strategies they employ to sustain their advancement over time. From unwavering determination to cultivating a deep sense of appreciation, discover the hidden secrets behind their lasting achievements. Tune in for an enriching discussion filled with inspiring insights and actionable strategies to unlock your own potential for continued success.
Take a deep dive into the remarkable journey of Coach Dan Lanning, the head football coach at the University of Oregon, alongside Dr. Cory Shaffer, performance coach for Oregon football. Discover the incredible path that led Lanning to his current position and gain insights into the invaluable lessons learned during his inaugural year as head coach. Join us for an engaging discussion as we explore the pivotal moments and challenges that shaped Lanning’s career, showcasing the passion and dedication that have propelled him to the top of the college football realm.
Join Drs. Cory Shaffer and Brian Selman as they delve into the intriguing distinction between being "old school" and being "from the old school." They explore the importance of embracing contemporary methods while honoring traditional values. Discover how maintaining a growth mindset can bridge generational gaps and foster innovation in various fields. Tune in for a captivating discussion that challenges conventional wisdowm and inspires a fresh perspective on personal and professional growth.
Join us as we take a deep dive into the extraordinary journey of Coach Kirby Smart, head football coach at the University of Georgia, and Dr. Drew Brannon, sport psychologist for UGA football, as they unpack the puzzle pieces that drive Kirby's remarkable leadership, which has lead the team to consecutive National Championships. Discover the evolution Kirby has undergone, the significance of nurturing a strong culture and team dynamics, and Kirby's philosophy on football and life.
Join Dr. Brian Selman and Steve Williams, Senior Director of Player Personnel for the Pittsburgh Pirates and President of the Buck O'Neil Professional Baseball Scouts and Coaches Association, as they delve into the world of professional baseball scouting. Mr. Williams shares wisdom from a life lived in baseball scouting, including being present at the ballpark, embracing the journey, defining and observing makeup, and mentorship. Tune in for an enlightening conversation that will inspire both sports enthusiasts and dream chasers alike.
What are the the essential elements for cultivating a cohesive team and constructing a culture of excellence? Dr. Drew Brannon discusses this topic with Jimmie Williams, the recently appointed Anderson University Men's Head Basketball Coach, who delves into his remarkable calling and the transformative journey that led him to this pivotal role. Through his conversation with Dr. Brannon, Jimmie reveals the key lessons he learned along the way. From overcoming adversity to fostering teamwork and resilience, this engaging conversation offers a unique glimpse into the world of coaching and the profound impact it can have on both players and mentors alike.
In this captivating episode, join Jack Podlesny, former University of Georgia football player turned Minnesota Vikings placekicker, as he sits down with Dr. Drew Brannon, UGA's esteemed sport pyschologist. Jack recounts his unconventional journey to professional football and reflects on the invaluable lessons he learned along the way: the power of patience, the significance of gratitude, and the unwavering drive that propelled him forward. Together, they delve into the mindset required to navigate the challenges of an atypical path and illuminate the vital role mental resilience plays in achieving extraordinary success.
Sometimes, we can hinder our growth and become our own worst enemy when trying to reach our objectives. In an exploration of winning the battle within yourself, Drs Cory Shaffer and Brian Selman emphasize the significance of positive self-talk in achieving victory. They stress the impact of self-talk on your mindset and actions, and provide practical methods for enhancing it, such as positive affirmation and reinterpreting negative thoughts. Tune in to discover how you can become your most reliable supporter and surmount the barriers that obstruct your success.
Discover how to become more productive and achieve your goals with practical advice from Drs Milt Lowder and Drew Brannon. With years of experience in the fields of business and psychology, they draw upon a wide range of real-world examples to help listeners understand the factors that impact productivity and how to overcome common barriers. From developing a stronger self-awareness to setting better boundaries, they cover a variety of topics to help listeners boost their efficiency and accomplish their objectives.
Fear is often seen as a negative emotion, but it can also be a powerful tool for personal growth and transformation. Drs Cory Shaffer and Brian Selman explore the power of fear and how reframing it can help us achieve our goals. Whether you're just starting out or already well on your way, this conversation offers valuable insights and inspiration on how to harness the power of fear for personal growth and success in all aspects of life.
Dr. Drew Brannon and the newest member of our team, Dr. Brian Selman, discuss the three types of people that leaders should be wary of: those who are satisfied with "good enough," those who believe that "no one will know" if they cut corners, and those who refuse to take responsibilitiy by saying "it's not my fault." These attitudes can be detrimental to an organization's success and it's critical that leaders address these behaviors head-on. By setting clear expectations, providing resources for improvement, and holding individuals accountable, leaders can help shift negative attitudes and foster a culture of excellence and accountability.
With the Boston Marathon right around the corner, Drs Drew Brannon and Cory Shaffer thought it would be fitting to discuss the importance of running your own race in the more figurative sense. One of the quickest ways to sabotage your race, literally or figuratively, is by being overly focused on what other people are doing and getting caught up in comparison. They share the vital components necessary to stay focused on running your own race and reaching your personal goals.
Whether you're a seasoned pro or just starting out, it's critical for growth and development to become more coachable and receptive to feedback. Drs Milt Lowder and Cory Shaffer explore the importance of being open to coaching, receiving feedback with a growth mindset, and actively seeking out constructive criticism. They also provide practical tips and strategies to become better at receiving feedback in a constructive way.
What does it really mean to coach someone? How is coaching different from criticizing? Drs Milt Lowder and Cory Shaffer share how to adopt a coaching approach and discuss why coaching, which centers around relationships and development, is more impactful than criticizing, which often leaves people feeling diminished and limits growth.
Have you ever been part of an extraordinary team? What does it feel like to be part of a team with exceptional communication and collaboration? Dr. Cory Shaffer talks about how powerful teams are formed and sustained with Dr. John Ross, professor, corporate trainer, and author of Team Unity: A Leader's Guide to Unlocking Extraordinary Potential. They discuss what Dr. Ross has learned from studying incredible teams and provide insights that can be applied to make your team an extraordinary one.
The principles and lessons learned through sports often help us develop the necessary skills to succeed in any area of life. Dr. Drew Brannon talks with Dr. Chris Carr, the Director of Performance Psychology and Team Behavioral Health Clinician for the Green Bay Packers, about Chris' impressive career and the techniques he's applied to drive measured improvement in athletes' physical and mental performance.
How have the stops on your journey contributed to who you are today? Dr. Cory Shaffer talks with Kosha Irby, Chief Marketing Officer for the Clemson University Athletic Deparment, about his eclectic life and career in the live marketing industry and how the amalgamation of these experiences and saying 'yes' to new opportunities has contributed to his personal and professional growth.
The desire to excel is worthwhile and commendable, but on the path to achieving greatness it can be difficult to tell when the line has been crossed between commitment, which is necessary to achieve excellence, and obsession, which results in an unhealthy balance between the pursuit of the goal and the other important parts of life. Drs Drew Brannon and Cory Shaffer discuss the distinction between the two approaches and how to tell when dedication has transformed into a detrimental obsession.
We're mixing up the format with this episode to answer some of the most commonly asked questions we receive from our listeners and clients. Dr. Milt Lowder answers questions around who we are as an organization and what we do, but, more importantly, he answers questions related to our philosophy and the fundamentals of what we believe around human performance and behavior. As always, our goal is to help you pursue better in all facets of life.
Most people link pain to a physical injury, but the experience of pain is also deeply rooted in the mind; our perspective and approach to managing pain can have a huge influence on its overall impact. Dr. Cory Shaffer talks with Dr. John Lefevbre, Professor of Psychology at Wofford College and trained clinical psychologist specializing in topics related to physical and mental health, about Dr. Lefevbre's research on people's experience of pain, especially its influence on personality, catastrophizing, and memory.
When aiming to achieve greatness or reach a challenging goal, people will often hear "be about the process" or "just focus on the process" as guidance to stay present and avoid getting caught up in unhelpful internal thoughts about the past or future. This is great advice, but what does "the process" look like? What are the elements that you can control that will set you up for success? Drs Milt Lowder and Drew Brannon discuss action steps to help you develop your own process that will position you to win.
The pursuit of excellence is very expensive; it's never promised, but it is attainable. People typically think of the word expense in monetary terms and, although that is a piece of the puzzle, the word applies much more broadly here to mean that sacrifices will have to be made mentally, emotionally, and physically. Drs Milt Lowder and Drew Brannon discuss how pursuing and achieving excellence requires a strong, clear vision and share why the pursuit of excellence adds immense value to life.
Regardless of industry, one common aspiration shared by the majority of people is the desire to become successful. Acquiring talented people unquestionably strengthens the team, but there are many practices that can be put into place that will help drive success regardless of talent level. Drs Milt Lowder and Drew Brannon break down ten factors that everyone can apply that will increase the likelihood of success.
Each January we celebrate Dr. Martin Luther King Jr.'s incredible legacy and dream for equality, a notion that is just as relevant today and one that should always be at the forefront of our collective consciousness. Drs Milt Lowder and Cory Shaffer reflect on Dr. King's lasting impact and, using his vision as the baseline for the conversation, share three key lessons gleaned from Dr. King's powerful and timeless message.
Those who reach the pinnacle of their field are typically doing something different than their competition. Dr. Milt Lowder talks with Dr. Drew Brannon, sport psychologist for the University of Georgia football team, about the culmination of elements that resulted in the UGA football team winning the National Championship for the second year in a row, including Coach Kirby Smart's growth mindset, a relationship-focused approach to building a team, and the importance of fighting against complacency and entitlement.
We all experience challenges, failures, and struggles in life; what separates those who falter from those who triumph is often how the person perceives the obstacle. Is it seen as an insurmountable roadblock or an opportunity to learn and grow? Kyle Wright, starting pitcher for the Atlanta Braves, experienced his share of strenuous times in his MLB journey, and talks with Dr. Cory Shaffer about how he not only overcame a four-year down period, but ultimately went on to lead the national league in wins last year.
With 2022 coming to a close, we wanted to revisit clips from ten of our most listened to episodes from throughout the year. We're grateful for the stimulating internal conversations, all the incredible guests, our expanding and loyal listener base, and the opportunity to help you pursue better and maximize your potential. Thank you for listening, we're excited for what's to come in 2023.
Once children enter our lives, personal time often becomes even more valuable and scarce. To help parents and those with busy schedules maintain balance and make the most of their limited time, Brandon Swan, firefighter and former CrossFit Games athlete based in Australia, created Dad Hours to help people train smarter, not harder. Dr. Cory Shaffer and Brandon discuss the origin of Dad Hours, how to get the best out of yourself, and four simple tips to maintain training momentum through the holidays.
What gets in the way of excellence? What causes teams to underperform? No one sets out to be mediocre, but many people regularly fall short of goals and aspirations for a multitude of reasons. Drs Drew Brannon and Cory Shaffer explore these questions and provide five common road blocks that get in the way of achieving greatness.
Henry David Thoreau championed pursuing dreams fearlessly by writing, "If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours." This enterprising and visionary approach to life is a perspective put into practice by David Baker, co-owner of Methodical Coffee. Dr. Milt Lowder and David talk about the importance of tapping into the spirit of adventure, being open to possibilities with "blue sky thinking," and building a strong community.
It's the holiday season, which, in addition to spending time with family and friends, also typically means lower productivity at work and coasting through the rest of the year. This creates a unique opportunity to build a gap between you and your competition by continuing to work effectively and intentionally through December. Drs Drew Brannon and Cory Shaffer provide four suggestions that will not only help you win December, but also position you for a successful 2023.
Join Drs. Milt Lowder, Drew Brannon, and Cory Shaffer as they celebrate the 200th episode of The Growth Project by reflecting on its evolution over the last 5 years. This podcast was created from a desire to help others puruse better in life, but it also has had the added benefit of having a positive personal impact on the AMPLOS team. They share their favorite episodes, how it has helped them rekindle relationships, and their immense gratitude for the listeners.
There is an abundance of research highlighting the dramatic positive impact of regularly practicing gratitude. With Thanksgiving approaching, we wanted to revisit a conversation with the AMPLOS team where they explore how to develop a genuine sense of gratitude, which is essentially appreciating and wanting what you already have.
The humanistic approach in psychology, which emphasizes genuine connection, the personal worth of the individual, and truly understanding one another on a human level, is the perspective put into practice by Dr. Douglas Chadwick, the Director of Mental Skills Development for the Colorado Rockies. Dr. Cory Shaffer and Chadwick talk about this approach, Chadwick's unique pathway into performance psychology after serving in the U.S. Army for 20 years, and the positive influence of Chadwick's mentor and sports psychology legend, Ken Ravizza.
Fresh off his first full MLB season pitching for the Atlanta Braves, Spencer Strider reflects on an impressive year that started with being included in the Braves' Opening Day roster and ultimately led to a recent signing of a 6-year contract with the Braves through the 2029 season. Building on a pre-season podcast conversation Dr. Cory Shaffer and Strider had earlier this year about Strider's journey to the MLB (Episode 170), Dr. Shaffer and Strider continue the discussion from a post-season lens and talk about key insights gained after a full MLB season, including the importance of preparation, making room for necessary adjustments along the way, and recognizing that marginal differences become crucial separators in performance.
It is extremely difficult to become a U.S. Navy SEAL, one of the most elite and highly trained special forces operators in the world. The path to become a SEAL requires intense training, strong mental fortitude, and excellent leadership skills. Dr. Drew Brannon talks with Cameron Johnston, a fromer Navy SEAL, about the process to become one, the mindset needed to be successful, his experiences in deployment all over the world, and his unique business, Greystone, which offers a fully immersive, live-action experience for those looking to kickstart their adrenaline.
How do you want to show up for the most important people in your life? What kind of example do you want to set? What does winning at home look like for you? Coming off of a recent men's event that focused on being intentional and committed in fatherhood, Drs Milt Lowder and Drew Brannon explore these questions, share personal experiences, and provide ideas on creating a blueprint that will help you win at home.
Great team players, those who put the group ahead of their own self-interest, are always in demand and unquestionably have a positive impact on productivity, culture, and team morale. Beyond some innate characteristics that make someone inherently more or less likely to be a team player, there are some intentional practices a leader can put into place that will encourage a team-first mindset. Drs Drew Brannon and Cory Shaffer discuss five factors that leaders should avoid when cultivating a team player mentality.
The highest grossing movie worldwide so far in 2022 is Top Gun: Maverick; it's so popular that it's become the 11th highest grossing film of all time. Drs Milt Lowder and Drew Brannon were among the many people who watched and enjoyed the film, so they felt it would be fitting to use the movie as a framework to discuss key lessons learned from the film that can be applied in everyday life.
Most leaders know that a strong team culture leads to positive results across the board, including higher satisfaction and retention among team members, increased innovation, and higher performance. Developing a great culture is crucial for a team or organization to perform at its best, but defining and embedding culture is often more elusive and difficult to put into practice. To help with this process, Drs Cory Shaffer and Katie Nichols break down Edgar Schein's six cultural embedding mechanisms.
"Fully realized" people radiate confidence, have a deep understanding of who they are and what they stand for, and possess a strong sense of contentment and balance in life. A prime example of a fully realized person is entrepreneur and business pioneer, Velda Hughes, who exemplifies what it looks like to truly live life to the fullest. Dr. Milt Lowder and Velda discuss her journey to start her own business, the Hughes Agency, her passion for work, carrying on the legacy of her father in the crusade for social equality, and the importance of giving yourself permission to have fun and enjoy life.
It's a risk to start a business and if it's going to be successful, it's crucial to invest maximum effort and truly give it your all. Dr. Drew Brannon talks with entrepreneurs Tyson Smoak, Stuart Wyeth, and Ross Kester, the founders of commercial real estate company, Pintail, about their experiences building their company, how their different skills complement one another, and key lessons learned along the way.
What does effective leadership look like over many decades? Dr. Katie Nichols and Sarah Reesman, current Director of Public Interest and JD Advantage Careers at the University of Missouri Law School and previous senior executive staff member with Mizzou Athletics for over 28 years, discuss effective leadership strategies to build and manage a successful organization. Additionally, they discuss the evolution and expansion of college athletics and the celebration of the 50th anniversary of Title IX.
Typically people seek out change and pursue growth when facing a challenge, but you don't have to be sick or facing hardship to get better. Drs Cory Shaffer and Drew Brannon make the case for change and share actionable steps to establish and sustain a mindset that pursues growth independent of external triggers.
Typically people seek out change and pursue growth when facing a challenge, but you don't have to be sick or facing hardship to get better. Drs Cory Shaffer and Drew Brannon make the case for change and share actionable steps to establish and sustain a mindset that pursues growth independent of external triggers.
The Law of Value, a concept coined in The Go-Giver by Bob Burg and John D. Mann, states that your true value is determined by how much you give back to others and it has been a guiding force for Carl Sobocinski, visionary founder of Table 301 Restauarant Group in Greenville, SC. Dr. Milt Lowder and Carl talk about his path to becoming a successful entrepreneur and discuss putting the Law of Value into practice by paying it forward and giving back to the community.
Dropping off your children for their first year of college often fills parents with a bittersweet combination of pride, excitement, and sadness. This week, Dr. Milt Lowder will experience this rite of passage as his son, Jay Lowder, leaves the nest to start his freshman year at Clemson University. As part of a tradition Milt has done for each of his children, Milt picked "Something to Be Proud Of" by Montgomery Gentry as Jay's song when he was a toddler - one that captures the powerful connection between a father and son. So it's no surprise that the message of this song perfectly captures the theme of this conversation as Milt and Jay look back over the last eighteen years and look forward to the future.
Culture is the life force of an organization, so clearly defining, communicating, and cultivating a strong culture is critical in developing a successful company and team. Dr. Cory Shaffer talks with Brett Putter, Founder of CultureGene and CEO of Hybryd, about the lightbulb moment when Putter fully realized the importance of culture, how leaders can embed cultures within their teams, and the importance of establishing a culture in the world of hybrid work.
Regardless of whether or not you run your own business, adapting an entrepreneurial mindset is advantageous for your professional and personal growth; among its many benefits, thinking like an entrepreneur opens up opportunities by strengthening your ability to overcome obstacles and enhancing your capacity to grow from failure. Dr. Drew Brannon talks with entrepreneurs and founders of 6AM City, a rapidly growing media company focused on activating communities through daily email newsletters in 25 cities across the United States, about their leadership philosophies, entrepreneurial experiences, and key lessons learned along the way.
Annual goals are typically set with gusto and good intentions at the beginning of the year, but they are often forgetten or pushed to the side as life's inevitable curveballs pop up. It's easy to get off course, so to help bring your goals back on track, it's useful to have regular checkpoints to take inventory of your progress. Drs Milt Lowder, Drew Brannon, Cory Shaffer, and Katie Nichols share their progress on personal annual goals and provide suggestions to help you reach yours.
Annual goals are typically set with gusto and good intentions at the beginning of the year, but they are often forgetten or pushed to the side as life's inevitable curveballs pop up. It's easy to get off course, so to help bring your goals back on track, it's useful to have regular checkpoints to take inventory of your progress. Drs Milt Lowder, Drew Brannon, Cory Shaffer, and Katie Nichols share their progress on personal annual goals and provide suggestions to help you reach yours.
When we experience difficult times in life, it's not always helpful to simply think positive thoughts and be blindly optimistic. Drs Milt Lowder and Katie Nichols acknowledge the power of positive thinking, but they also discuss why facing the brutal truth allows us to be realistically optimistic, which gives us the freedom to experience pain, find meaning during hardship, and, ultimately, experience positive growth.
Which four athletes would make up your Mount Rushmore? More importantly, why did they make the list? Following up on their Mount Rushmore: Coaches conversation, Drs Cory Shaffer and Katie Nichols share their all-time athlete lists and the criteria for how they made the cut. This is a great exercise that you can do with your group or team to learn more about each other and engage in some healthy debate over who is most deserving to be carved in stone.
When setting out to reach a new goal, the beginning is typically easier because results are more tangible and endurance has yet to be tested, but the journey often becomes more difficult as time goes on because sustaining growth challenges personal resolve and mental fortitude, particularly when diminishing returns are inevitable. Drs Drew Brannon and Cory Shaffer discuss the three phases of the growth process and share tips on how to combat the hurdles you're sure to experience along the way.
Midway through the year is an ideal time to take a step back and measure progress in achieving annual goals. Are you taking the necessary steps to reach your goals and become the person you aspire to be? In addition to goal setting and reflection, Drs. Milt Lowder and Cory Shaffer emphasize the importance of building habits and creating change at the identity level, which results in long-lasting, internalized growth, opposed to superficially checking the box of a desired goal.
Few can say they were the first person ever to do something that's never been done. For Milwaukee Buck's play-by-play announcer, Lisa Byington, it has become a norm in her professional journey as she has opened doors for women in college basketball, football, and professional sport organizations. Lisa joins Dr. Katie Nichols to discuss the type of mindset and approach she's embraced that has helped her become successful at the highest level. She shares her experiences as a professional broadcaster and provides insights on how to perfrom well and stay in the moment in the face of criticism and the unexpected.
Colin Powell was an American army officer and politician who served as the first African-American Secretary of State from 2001 to 2005. His book, Colin Powell's 13 Rules of Leadership, serves as the backbone for this conversation between Dr. Drew Brannon and Dr. Katie Nichols who breakdown five of his thirteen principles, including share credit, perpetual optimism is a force multiplier, and remain calm and be kind.
Brand new research from Hoffman et al., (2022) has provided valuable insight into the relationship between organized sports and the mental health of children and adolescents. Dr. Milt Lowder and Dr. Cory Shaffer use this research as the framework to discuss how being part of a team often positively impacts mental health and leads to lifelong well-being, and how participating solely in individual sports can come with the stress and pressure that can negatively impact mental well-being in children.
Memorial Day Weekend marks the unofficial start of summer, which means longer days, relaxing vacations, and, hopefully, more time to recharge and simply enjoy life. Dr. Drew Brannon and Dr. Cory Shaffer discuss how summer is a natural mid-year point to reflect on annual goals and how, if approached deliberately, the summertime can be very beneficial to our overall well-being.
There is merit in both leading from the front, or taking an active and visible role in running a team, and leading from the back, which is best summarized by Nelson Mandela: "He stays behind the flock, letting the most nimble go out ahead, whereupon the others follow, not realizing that all along they are being directed from behind." Dr. Milt Lowder and Dr. Cory Shaffer examine both styles, share examples of leaders who embody these leadership styles, and provide action steps to apply these principles with your own teams.
This was a noteworthy year for the Kentucky Derby because Rich Strike, this year's winner, was officially added into the race only a day before the big day and was racing at 80-1 odds. Dr. Drew Brannon and Dr. Katie Nichols discuss key lessons learned from Rich Strike's historic win, including the importance of running your own race, strong performance doesn't happen on paper, and the significance of seeing your goals all the way through.
May is Mental Health Awareness Month, so Dr. Milt Lowder and Dr. Drew Brannon, both licensed psychologists, explore and highlight the ways we can better understand the impact of mental health on personal well-being. They discuss how we view mental health as a society, the impact it can have on performance outcomes, and why there's a stigma that still exists surrounding mental health.
Who would you pick to be on a Mount Rushmore of coaches? Dr. Cory Shaffer and Dr. Katie Nichols explore this question and each select four legendary coaches who they feel are worthy of being immortalized as the four all-time greats. Their discussion not only reveals characteristics and leadership styles they personally value, but also highlights many common, overlapping qualities found among strong, long-lasting leaders.
Life is filled with obstacles, but those who find a way to leverage life's inevitable setbacks often ultimately find themselves at the top of their respective fields. Spencer Strider, a pitcher for the Atlanta Braves, exemplifies the importance of growing and building from difficulties to reach success at the highest level. Dr. Cory Shaffer and Spencer walk through Spencer's fascinating journey to the MLB, including lessons learned along the way, how he has grown from adversity to improve as a player, and how he conducts science experiments on himself in his pre-game routine to optimize his performance.
Jeremiah Dew, better known publicly as JDew, is an emcee, entertainer, and entrepreneur who has entertained millions over the years at live events, including collegiate and professional sporting games, various civic and corporate fundraisers, and on-stage for his theatrical one-man show: "One Voice: A Black History Narrative." Dr. Milt Lowder and JDew explore Jeremiah's childhood experiences, his unique career, and how these events shaped him and ultimately helped him find his voice.
Do you know your "why"? Dr. Drew Brannon explores the importance of following your true purpose in life, or your "why," with Coach Matt Luke, one of the most respected coaches in college football, whose stops in his career included Duke, Tennessee, Ole Miss, and, most recently, UGA where he served as Associate Head Coach and Offensive Line Coach. They walk through Matt's experience in college football, his growth path, and the lessons he's learned along the way.
Educator, entrepreneur, and owner of CrossFit Clemson, Cameron White is passionate about helping others through health and wellness while building the community. Dr. Katie Nichols and Cameron talk about what it means to have an entrepreneurial spirit, how strong purpose can serve as a guide through uncertainty, and the importance of developing boundaries and a strong support system.
It's no secret that a nutritious, well-balanced diet greatly boosts our physical and mental acuity. Given its importance to our overall health, Dr. Cory Shaffer and Steve Benjamin, Sports Dietician for the Atlanta Falcons, discuss the connection between peak performance and proper nutrition. In addition to providing some practical tips on developing good food habits, they also talk about the importance of mindfulness, accountability, and passion in the pursuit of healthy eating for better living.
How do you unlock your authentic self? Dr. Milt Lowder explores this idea with Joe Cummings, a former lacrosse legend and current lacrosse coach at Christ Church Episcopal School. Joe shares the key lessons that helped him discover his true life's purpose and passion, including separating who he is from what he does, developing a growth mindset, and being intentional and thoughtful with the language he uses not only with others, but with himself.
It often takes years of hard-earned experience filled with success and failure to develop a clear sense of purpose in life. Despite enormous success at a young age - signing a record deal with Sony at the age of fifteen, recording three studio albums, earning eight top forty singles on the Billboard Country Music Chart, and touring with the biggest names in country music - Blaine Larsen found his true passion outside of the music industry at Search Ministries. Dr. Drew Brannon and Blaine talk about Larsen's roller coaster journey in the music world and the path that ultimately led him to finding his true purpose.
Every leader wants to build a passionate and engaged team, but this comes with some potential drawbacks. High performance is often linked with more stress, which can lead to burnout and puts leaders at risk of losing their most motivated and hard-working people. To avoid this, it's important to not only maximize engagement, but also help people maintain a healthy work-life balance. Dr. Milt Lowder and Dr. Katie Nichols explore this topic and provide tips to help leaders optimize performance and well-being.
Widely recognized as one of the most iconic and accomplished journalists in sports broadcasting, Bonnie Bernstein has reported on some of the biggest events in the sports landscape for ESPN and CBS over the last two decades. Among her many accomplishments, she more recently has leveraged her skills to create Walk Swiftly Productions, serving as Founder and CEO. She has paved the way in multiple facets and is a true pioneer in her field. Dr. Drew Brannon and Bonnie discuss the key elements that helped her achieve personal and professional success, including redefining what failure meant to her, meeting the day with intention, and the importance of a strong inner belief.
How do you define and measure success? What does it take to compete at the highest level while maintaining balance and perspective? Dr. Milt Lowder explores these topics with professional golfer, Ben Martin, who reflects on the key lessons he's learned through his life and career, including practicing with purpose, the power of incremental changes, and judging success based on the quality of commitment to the process.
Each year millions gather to watch the cultural phenomenon that is the Super Bowl. Beyond the spectacle of the game itself, there are often compelling stories linked to the big game that highlight important principles that apply to life beyond the Super Bowl. Drs. Drew Brannon and Cory Shaffer explore the biggest stories of Super Bowl LVI featuring the Los Angeles Rams and the Cincinnati Bengals, including the youngest head coach matchup in Super Bowl history and the limitations of defining success solely on winning the NFL's top prize.
What does it take to create a high-performing team with an excellent culture? Reflecting on their experiences working with teams in collegiate sports in recent years, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer share the key ingredients that led to these teams successfully reaching the ultimate goal of becoming national champions, specifically Clemson Football for the 2016 and 2018 seasons and Clemson Men's Soccer and Georgia Football for the 2021 season. As is always the case with sports, the lessons learned transcend the game and can be applied to help enhance life, both personally and professionally.
Hit NBC television show The Office was must-see TV during its run from 2005 to 2013 and continues to stay relevant thanks to streaming, its timeless humor, and relatable characters. One of the main characters in the show, Michael Scott - played by Steve Carell, is the often inappropriate, yet affable branch manager of Dunder Mifflin Paper Company. Michael certainly has his quirks, but he applies some real and important leadership principles that can be applied to your own teams. Dr. Cory Shaffer and Dr. Katie Nichols explore how, in his own unique way, Michael Scott may actually be the World's Best Boss.
Baseball season is on the horizon, so we thought it was fitting to have a conversation with a veteran in the baseball world, Mike Martin Jr., Florida State University Head Baseball Coach. Dr. Cory Shaffer talks with Coach Martin about Mike's experience growing up around FSU baseball his entire life, what he learned from his father - legendary FSU Baseball Coach Mike Martin, and how his philosophy and values have come to life as a head coach today.
What does it mean to have grit? How do you bounce back from adverse events? Dr. Katie Nichols explores these ideas with Dr. Lea Walsh, soon-to-be Lieutenant Commander Select and OSCAR psychologist for the United States Navy. They discuss the key distinction between grit and resilience, the role culture plays in developing growth-minded Marines, and what we can learn about post-traumatic growth.
Successes are often shared and highlighted in the media, and for good reason - it's inspiring and motivating to hear about the path to achievement. However, it's often the less-glamorous and unmentioned moments of failure that act as the key catalysts for personal growth, paving the way to future successes. In this episode, Dr. Cory Shaffer is joined by Dr. Kimberly Shaffer, program coordinator and professor of sport psychology at Barry University in Miami - one of the top programs for sport psychology in the United States - to share personal stories of failure and discuss how their responses to these missteps and setbacks have shaped their development journeys.
Turning the page to a new year is a natural time to reflect and create new goals. With 2022 underway, the AMPLOS team discusses their personal approaches to year-end reflection, how they learn from previous experiences, and how they strive to make incremental, yet important, changes to ensure each year is a little better than the previous one.
For our 4-part AMPLOS team series, we're shifting the spotlight to our group of psychologists and performance coaches. In the fourth and final episode of this series, Dr. Drew Brannon talks with Dr. Cory Shaffer about Cory's path from a small town in Pennsylvania to the ivy league, the hurdles Cory had to overcome in his journey to become a performance coach, and his desire to maximize his potential and help others reach theirs.
Uniting passion and purpose is typically the ultimate, and often difficult, goal in achieving a fulfilling career and life. Dr. Drew Brannon and Furman University Men's Basketball Head Coach, Bob Richey, discuss Bob's path to finding clarity in his career, his commitment to developing a unique program within the college basketball world, and a focus on building a culture that aligns with his values.
What does it feel like to finally achieve a long-term, meaningful goal and, once you reach it, what does it feel like in the afterglow of that euphoric moment? Clemson Men's Soccer Goalkeeper and Captain, George Marks, and Dr. Cory Shaffer, who regularly works with the team as their performance coach, reflect on the Clemson Men's Soccer team's path to becoming 2021 National Champions, the legacy George hopes to leave behind, and the importance of growth and balance in all facets of life.
This is always an interesting time of year with numerous changes being made to the leadership of some of college football's key programs, and it's been a particularly fascinating end to the 2021 regular season. Dr. Drew Brannon and Dr. Cory Shaffer explore the psychological, cultural, and emotional components wrapped up in the college football coaching carousel, looking at both the perspectives of the coach and the player.
For our 4-part AMPLOS team series, we're shifting the spotlight to our group of psychologists and performance coaches. In the third episode of this series, Dr. Milt Lowder talks with Dr. Drew Brannon about Drew's belief that effort leads to success, accomplishing what you put your mind to, and working as the University of Georgia football team's sports psychologist.
Like most things in life, practicing gratitude is a skill that can be developed, and it's one worth strengthening - there is no shortage of research underscoring the dramatic positive impact of regularly exercising gratitude. In light of Thanksgiving, the AMPLOS team explores how to develop a genuine sense of gratitude and awareness for what's in your life as part of a special holiday two-part conversation.
For this 4-part AMPLOS team series, we're shifting the focus internally to our team of psychologists and performance coaches, who are typically on the other side of the conversation asking questions about our guests' lives. For the second part of this series, we're taking a deeper dive into the life and career of AMPLOS CEO and Founder, Dr. Milt Lowder. Dr. Katie Nichols talks with Milt about growing up on a farm, the challenging life experiences that shaped him, and how becoming a psychologist influenced his role as a father and leader.
Life doesn't always go according to plan, but when one phase of life unexpectedly comes to an end it often creates space for new and meaningful opportunities to arise. Dr. Milt Lowder uses this concept as a framework to explore the life and career of Kent Barber, founder and CEO of Daybreak. In the conversation, they discuss the importance of relationships, autonomy, and getting comfortable being uncomfortable.
We love having our amazing guests on the Growth Project, but for this 4-part AMPLOS team series we're shifting the spotlight to our team of psychologists and performance coaches. Typically, they are the ones asking questions on the podcast, so this series allows you to learn from and learn more about their experiences. In this episode, Dr. Cory Shaffer talks with Dr. Katie Nichols about being a proud Texan, pursuing her passion of sport psychology, lessons she's learned from mentors along the way, and pushing herself outside of her comfort zone.
How do you harness and enhance human potential? Dr. Cory Shaffer explores this topic with Dr. Angus Mugford, VP for High Performance for the Toronto Blue Jays. They discuss Dr. Mugford's vision in developing a strong culture at an MLB organization, his philosophy behind building a high-performance team, and positioning the Blue Jays for success in a highly competitive league.
Ted Lasso, the hit Apple TV+ comedy that has grown to become part of the cultural zeitgeist, features a lead protagonist by the same name who embodies the characteristics of an enthusiastic, empathetic leader. Dr. Katie Nichols and Dr. Cory Shaffer explore the traits that make him a leader worth following, including his unwavering focus on relationships, team culture, and consistency.
Dr. Drew Brannon has a conversation with Jackie Faye, the first woman to complete 6 IRONMAN races on 6 continents in a span of 12 months. Beyond discussing this impressive accomplishment, they also talk about Jackie's apparel company, One January, an ethical activewear brand that makes sustainable clothing from recycled plastics, and She Can Tri, a non-profit organization Jackie launched dedicated to empowering women in need, including supporting and training the first Afghan woman to finish an IRONMAN event in 2020.
What makes an extraordinary teammate? Dr. Cory Shaffer explores this concept with Joan Ryan, an award-winning journalist and author of five books, including an AMPLOS team favorite, Intangibles: Unlocking the Science and Soul of Team Chemistry. They discuss Joan's trail-blazing career as one of the first female sports columnists in the country and how intangibles contribute to higher team performance.
Life is like a poker game: it's less about the cards that you're dealt, and more about how you play them. Dr. Cory Shaffer chats with professional poker player and winner of four World Series of Poker bracelets, Brian Hastings. In the conversation, they explore Brian's approach to poker, including how he practices his craft, the mental game of poker, and how poker relates more broadly to life.
Dr. Katie Nichols chats with Cindy Miller, who was recently included in Forbes' first-ever 50 Over 50 list and leads Stericycle, 2020 Enterprise Company of the Year, as CEO & President. Cindy shares powerful lessons from her unique career where she worked her way up the UPS chain of command - starting as a driver and moving all the way up to the first female president of global freight forwarding. In the conversation, they discuss the do's and don'ts to effective leadership, the key differences between passion and purpose, and the role of the learner in leadership.
Leaders engineer the team environment through what they say, what they do, and who they are. If they lead well, they have the opportunity to have a tremendous impact on the outcome the team achieves. Dr. Drew Brannon and Dr. Cory Shaffer talk through a list of questions all leaders should ask themselves about the environments they are creating.
Dr. Drew Brannon, sport psychologist for Georgia football, and Dr. Milt Lowder, sport psychologist for Clemson football, reflect on their unique connection with the top 5 matchup between the Clemson Tigers and Georgia Bulldogs on September 4, 2021, and use this game as a launch point to discuss how to respond to success and setbacks. Dr. Brannon and Dr. Lowder also discuss the importance of how you compete, not letting failure or success define you, and separating who you are from what you do.
With fall sports underway, we wanted to revisit a great conversation between Dr. Milt Lowder and Clemson University Men's Head Soccer Coach, Mike Noonan, one of the most respected individuals in the world of collegiate soccer. Dr. Lowder and Coach Noonan discuss the importance of being a lifelong learner, clarifying your vision, identifying core values, and having the courage to live and coach according to what you believe.
Strengthening accountability is crucial in accomplishing desired goals. As part of a special, shortened episode of the Growth Project, Dr. Cory Shaffer unpacks four practical tips to become more accountable and really take control of your personal progress and growth.
Why do you do what you do? Dr. Katie Nichols and William Qualkinbush (Qualk), on-air radio host of "Out of Bounds" on Clemson's flagship radio station WCCP 105.5 FM The Roar, tackle this question and the importance of finding a deeper sense of purpose in work and life. In addition to discussing how to manage external feedback and exploring what success looks like, Qualk also answers questions at the end of the episode from his long-time radio cohost and previous podcast guest, Kelly Gramlich.
What is burnout and why is it often misunderstood? Dr. Cory Shaffer and Dr. Bob Eklund, Associate Dean for Faculty Development and Advancement at Florida State University, explore burnout, including case studies in professional sports and some simple suggestions on how to prevent it from occurring in your life.
Dr. Katie Nichols chats with Dorian Scott, a two-time Olympian and recently appointed Track & Field Head Coach for UNLV, about his experience at the Olympic games, what it takes to perform on the "big stage," and how to bounce back from setbacks.
Being in a leadership role has many benefits, but there are some difficult realities linked to leadership that often go undiscussed. Dr. Drew Brannon and the Director of Athletics for the University of Georgia, Josh Brooks, explore some of the common challenges leaders encounter, including having to make unpopular decisions, being disliked despite best efforts, and having mistakes blown out of proportion.
How do you navigate disappointment and leverage adversity to propel you toward your goals? Using the Olympics as a framework for this topic, Dr. Drew Brannon and Dr. Cory Shaffer provide suggestions to help improve your ability to manage disappointment and life's inevitable setbacks.
Dr. Cory Shaffer and Dr. Katie Nichols consider the similarities between the concepts of "belonging" and "psychological safety," both of which are crucial in creating authentic connection and trust on a team. They conclude with tips for action on how to bring more belonging into your team.
Dr. Milt Lowder and Dave Ridley, who served in a variety of senior executive roles during his 27-year career at Southwest Airlines, discuss Dave's eclectic career, the positive impact of putting people first, and the crucial role of humility, honesty, and hard work in persevering through setbacks to find fulfillment and success - both professionally and personally.
Dr. Cory Shaffer and University of Tennessee Assistant Track & Field Coach and former Olympic athlete, Ken Harnden, discuss the evolution of Ken's coaching philosophy. Ken's coaching approach has been a lifetime in the making, which has been shaped from growing up and attending boarding school in Zimbabwe, walking on and ultimately becoming a National Champion in college, participating in the Olympics, and coaching elite athletes from all over the world. His perspective is one that all coaches and leaders can appreciate and apply to their own teams.
How do you build "buy-in" from new hires and position them to succeed in their roles? Dr. Drew Brannon and Dr. Katie Nichols discuss how to cultivate a strategic organizational "on-ramp" that increases the likelihood that newly hired team members will be more satisfied, stay longer with an organization, and ultimately be more fulfilled in their roles.
Fathers unquestionably play a pivotal role in our collective growth and development. Dr. Drew Brannon and Dr. Milt Lowder reflect on the responsibility and privilege of being a father and share three central roles of a dad: the encourager, the believer, and the teacher.
How do you stack the odds in your favor to perform at your best? Dr. Cory Shaffer and high performance strategist, Dr. Brandon Marcello, discuss the essential elements needed to optimize performance and maximize your potential. They examine how the interwoven components that make up the fabric of human performance - the physical, cognitive, social, and emotional pieces - impact one another and are equally crucial in achieving peak performance.
Although it can be elusive to measure, you can undoubtedly feel team chemistry. Dr. Drew Brannon and University of Georgia Volleyball Head Coach, Tom Black, discuss how team chemistry elevates performance, increases enjoyment, and creates a feeling of being part of something greater than yourself.
How do you persevere through pain, disappointment, and discomfort? Dr. Drew Brannon and Furman University's Cross Country / Track and Field's Assistant Coach and Recruiting Coordinator, Logan Roberts, explore persisting through challenges and managing emotions during difficult moments. Logan shares how running has helped him find purpose and created opportunities to produce positive ripple effects.
What does it mean to co-create greatness with your team? Dr. Milt Lowder and Dr. Drew Brannon explore this topic with Todd Billingsley, Director of Leadership and Business Development at Boehringer Ingelheim. They also dive into the meaning of success, how emotional intelligence is actually a "power skill," and the importance of adopting a growth mindset for continued, lifelong learning.
This episode features a conversation between Dr. Milt Lowder and football legend and Clemson's Associate AD of Football Administration, Woody McCorvey. Woody highlights the importance of preparing for opportunities and shares the inspiring story of his life and career, including growing up in Alabama during the Civil Rights Movement, becoming the first African American to serve as a coordinator for Alabama football, and being a significant part of the two greatest eras of Clemson football.
Regardless of industry, the most successful and effective teams throughout the world share key characteristics. Dr. Cory Shaffer and Dr. Katie Nichols review a study by Harvard Business Review called "How Winning Organizations Last 100 Years" and break down the shared principles of Centennials, or groups and businesses with over 100 years of sustained success. Dr. Shaffer and Dr. Nichols examine these elements and share how to apply these standards with your own teams.
Chasing perfection is a lose-lose scenario. True professional success comes from a long-term commitment to growth. ACC Network analyst and radio co-host, Kelly Gramlich, joins Dr. Katie Nichols on this episode to discuss how growth has been an active process in Kelly's career, how to let go of mistakes, and the importance of seeking feedback.
How do you create a winning mentality and a successful team culture? This episode features a conversation with Dr. Aimee Kimball, the New Jersey Devils Director of Player and Team Development, and Dr. Cory Shaffer. They discuss what goes into a draft and player selection process and how to build a championship culture.
This episode features a conversation between Dr. Cory Shaffer and Joseph L. Badaracco - the John Shad Professor of Business Ethics at Harvard Business School and the author of Step Back: How to Bring the Art of Reflection into Your Busy Life. Professor Badaracco describes the concept of 'mosaic reflection' and four helpful, guiding principles of how busy men and women can incorporate more reflection into their lives.
MLB kicked off last week, so we thought it was an ideal time to revisit and compile conversations from 2020 with Dr. Cory Shaffer and inspiring individuals from the baseball world, including Colorado Rockies Pitcher, Daniel Bard, New York Yankees Hitting Coach, Rachel Balkovec, and Cincinnati Reds Utility Infielder, Mike Freeman. Each conversation highlights the unique challenges they faced and the power of perspective in overcoming obstacles to reach their goals and perform their best.
We're in the midst of March Madness, which means unpredictable upsets and busted brackets. This episode features Dr. Cory Shaffer and Dr. Katie Nichols exploring the ingredients of a tournament upset. They discuss how expectations, the willingness to compete, and maturation and development combine to help lower-ranked teams defy the odds and defeat more talented opponents.
What does it mean to be an effective follower? This episode features a conversation with Dr. Janna Magette, a leadership instructor for the Clemson Athletic Leadership Graduate Program and founder of GoFollowLead. Dr. Magette and Dr. Katie Nichols discuss the positive impact of followership, the balance between leading and following, and how to create more impactful followers on your team.
The past year has transformed nearly every aspect of our world. We're taking a moment to pause and reflect on the affects of Covid-19 a year after its widespread impact. Looking at both the positive and negative impacts, Dr. Milt Lowder and Dr. Drew Brannon take inventory of what has transpired in the hope that we can leverage these lessons for our collective benefit moving forward.
The millennial generation is quickly becoming the largest segment of the workforce and yet there remains much confusion around how to connect with them and lead them effectively. In this episode of The Growth Project, Dr. Drew Brannon leans on the expertise of Clay Kirkland to unpack a series of best practices focused on leading the millennial generation. Kirkland boasts over 20 years of experience in leadership development with millennials.
What is 'rest'? This episode features a conversation with Dr. David Eccles, Professor of Sport Psychology at Florida State University, who has dedicated his research to understanding that question. Dr. Eccles and Dr. Cory Shaffer explore the psychology of rest, including practical suggestions that our listeners can apply in their own lives.
For many organizations, it's review season with many leaders in the midst of preparing for and conducting performance reviews for 2020. In today's episode of The Growth Project, we look back on a conversation from late 2019 where Dr. Drew Brannon and Dr. Milt Lowder discuss 3 steps that will help us approach reviews with vulnerability, authenticity, and strength - not only with others but also with ourselves.
Building a great team takes time and effort. Maintaining a great team takes consistency. Once you have the right team members in place how do you keep them bought in? In today's episode, Dr. Katie Nichols and Dr. Cory Shaffer break down the concept of consistency - what it is and why it matters for effective leadership and high-performance teams. We discuss three key areas where consistency is needed most.
The military special operations community is regarded as one of the highest performing environments in the world, and for good reason - the selection, training, and preparation to become a special operator demand unmatched physical and mental toughness. This episode of The Growth Project features a conversation between Dr. Cory Shaffer and two members of the special operations community. They discuss high-performance environments and the qualities and characteristics that set their community and teams apart from other groups and organizations.
In response to an article that leadership retreats are a waste of time and resources, Dr. Drew Brannon and Dr. Milt Lowder dig into this topic to offer a counter-opinion. In this discussion, we look at the value add of leadership retreats, how to structure your time to drive the greatest impact, and creative ways to hold a leadership "off-site" during the pandemic.
The moments directly prior to completing a task or performance are vital. In an instant, hours and weeks of preparation can be washed away with an onslaught of negative thoughts and creeping feelings of doubt and uncertainty when you need clarity and focus the most. This episode of The Growth Project features Dr. Cory Shaffer & Dr. Katie Nichols discussing these crucial moments. Using empirical evidence as a guide, they discuss how to keep your mind focused in a productive way through the completion of the task so that you can rely on your preparation and more consistently optimize your performance.
January 26, 2021 will mark the one year anniversary of the death of Kobe Bryant. Kobe was a global icon and one of the most decorated professional athletes of all time, but what made him so unique was his mindset and his drive to be the best player he could be - along with his willingness to share his mentality with the world. In a tribute to Kobe, Dr. Cory Shaffer & Dr. Katie Nichols discuss lessons learned from Kobe's Mamba Mentality.
In this episode of The Growth Project, we return to a conversation with Josh Brooks, who was named the J. Reid Parker Director of Athletics at the University of Georgia. This time last year, Josh was a featured guest on the podcast as he shared his leadership journey working on staffs led by the likes of Nick Saban, Jimbo Fisher, and Mark Richt. Additionally, in recent years, he has worked closely with Kirby Smart through his role as the sport facilitator for Georgia football. Josh has learned many lessons along his journey and now finds himself leading one of the premier athletic departments in America. We hope you enjoy this conversation to learn more about how he thinks about leading teams and helping people become their best.
Motivated individuals create stronger teams. But what is the driving force behind motivation? What does it look like to truly motivate someone effectively? How do you create and sustain it through adversity? Legendary coach and distinguished sport psychology expert, Dr. Rick McGuire, shares what it takes to motivate a team, how to inspire even the most challenging individuals, and what sustains motivation in the face of our toughest obstacles and uncertainties.
Motivated individuals create stronger teams. But what is the driving force behind motivation? What does it look like to truly motivate someone effectively? How do you create and sustain it through adversity? Legendary coach and distinguished sport psychology expert, Dr. Rick McGuire, shares what it takes to motivate a team, how to inspire even the most challenging individuals, and what sustains motivation in the face of our toughest obstacles and uncertainties.
Coming off of their 6th straight ACC Championship, the Clemson Tigers are back in the hunt for another national title. Prior to their national semifinal match up with Ohio State, revisit this conversation between Dr. Milt Lowder and Head Coach Dabo Swinney on the principles that guide Clemson football and promote a program of sustained excellence.
The Coastal Carolina football team has taken the college football world by storm this fall, en route to a perfect 11-0 regular season and climbing all the way to #12 in the most recent College Football Playoff rankings. Heading into the post-season, we are revisiting Dr. Cory Shaffer's conversation from earlier this year with Head Coach Jamey Chadwell on the process of building a winning culture. Enjoy!
How do the individual members of a team combine to create something greater - or lesser - than the sum of their parts? This dynamic episode of The Growth Project features Dr.'s Drew Brannon and Cory Shaffer discussing team chemistry. They dive deep into the role of "supercarriers" in creating high performing, overachieving teams, and how "super disrupters" can be cancerous and create divided, under-performing groups. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer
How do you build a championship team culture in a sport that rewards individual performance? That is the question that Cory Shaffer and Remy Tamer - Head Coach of the Women's Cross Country Team at High Point University - discuss in this episode of The Growth Project. Remy provides insight into how a leader's authenticity is the driving force behind meaningful connection and creating a positive team culture. The Growth Project | Dr. Cory Shaffer & Remy Tamer
Can the practice of gratitude really make a difference in your life? In light of Thanksgiving, we wanted to bring you a special episode with all four psychologists highlighting the ways in which practicing gratitude and thankfulness can help develop resilience, bring joy, while also overflowing into your relationships, and ultimately developing a mindset to be thankful in ALL circumstances.
The Growth Project | Dr. Milt Lowder, Dr. Drew Brannon, Dr. Katie Nichols, & Dr. Cory Shaffer
What does Bryson DeChambeau have in common with Steve Jobs? In this episode of the Growth Project, Drew Brannon and Cory Shaffer discuss the concept 'blue oceans', why more people don't question tradition and conventional wisdom in their industries, and what it takes to challenge the status quo, move the needle, and leave the competition behind. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer
The state of the world is a recipe for burnout - depleted resources, risks of health, fear of the unknown. With stressors that come with 2020 and the world we live in today, burnout can happen to all of us if we aren't intentional. In this episode, we talk about what burnout consists of, the action steps we can take to combat it, and how important grit is during these times.
The Growth Project | Dr. Milt Lowder & Dr. Katie Nichols
How would your perspective change if, after years of experiencing success, you suddenly suffered repeated failure? What would it require to be back on top? Colorado Rockies' Daniel Bard, tells his story - MLB star to complete fallout to 2020 National League Comeback Player of the Year - and how developing self-awareness, practicing mindfulness/gratitude were keys to finding greater perspectives and helped him achieve success along the way.
The Growth Project | Dr. Cory Shaffer & Daniel Bard
Leadership seems to be a buzzword these days, but how do we correctly define what it looks like? And what does it look like to lead by example? Hall of Famer, Gail Goestenkors, helps define what that looks like in this episode as she reflects with us on her years of coaching - being in obvious positions of leadership - and sheds light on what leadership is all about.
The Growth Project | Dr. Katie Nichols & Gail Goestenkors
As a leader, how do you find the balance between setting standards and exerting influence while also listening and adapting to the needs of your team? This episode features Drs. Drew Brannon and Cory Shaffer breaking down the "power paradox" in leadership and what organizations and leaders can do to find the sweet spot of effective leadership. The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer
What's the key to breaking barriers? Rachel Balkovec just entered her first year as a minor league hitting coach with the New York Yankees. She is the first woman to ever hold that title in the history of professional baseball. Our conversation explores Rachel's path to breaking down barriers to work in professional baseball, how she brought her vision to life, and how the adversities she's faced has made her better.
The Growth Project | Dr. Cory Shaffer & Rachel Balkovec
What does it take to build, sustain, and lead a successful team? With 40 years of coaching expertise, Sue Guevara shares her philosophy and lessons learned throughout her career. She discusses the impact of effective communication and strong relationships and explains how to help teams embrace challenge and change productively. Now retired, Sue shares how she continues to live a life of passion and purpose no matter what role she has.
The Growth Project | Dr. Katie Nichols & Sue Guevara
The topic of suicide is not an easy one to talk about and one that is easy to gloss over because of it's lack of understanding in each situation. If you are struggling or know anyone struggling with suicide, please call the National Suicide Hotline at +1(800)-273-8255 or call us at +1(864)-241-5444. We hope this episode proves to be a resource for you in understanding more about the seriousness and struggle of suicide.
The Growth Project | Dr. Milt Lowder & Dr. Drew Brannon
Is it possible to reverse engineer peak performance? Dr. Erik Korem has made a career in the fields of High Performance and Exercise Science striving to solve that question. For 15 years, Dr. Korem has been a pioneer in athletics by challenging the status quo. Erik explore the process of reverse engineering performance and what it takes to bring a vision to life, providing tangible steps to start optimizing ourselves and performance.
The Growth Project | Dr. Cory Shaffer & Dr. Erik Korem
Emotional Reasoning...what is it and how can we work with our emotions instead of letting our emotions work against us? Our minds can become clouded with the strength of our emotions, which is why we need these 3 emotional reasoning steps so we can enter into emotional strength - handling our emotions wisely, appropriately, and with compassion.
The Growth Project | Dr. Cory Shaffer & Dr. Katie Nichols
What is it like to compete at the biggest stage of international competition? 2016 Rio Olympian Sage Watson discusses the routines and habits that have helped her prepare for competitions at the highest level of the sports world. With a desire to inspire the next generation of female athletes, Sage dives into the lifestyle of a professional athlete, explaining the years of work that go into preparing her mind for pressure-packed moments.
The Growth Project | Dr. Cory Shaffer & Sage Watson
How have great leaders remained anchored to their foundation in the recent times of uncertainty? In our final episode of this three-part High-Performance Leadership series, we look at the Social and Behavioral elements that help leaders stay aligned to their vision, mission, and purpose. The Growth Project | Dr. Milt Lowder & Dr. Drew Brannon
Why are managing emotions sometimes such a challenge? Where do I find peace when there is so much uncertainty in our world right now? In episode two of this three-part High Performance Leadership series, we dive into the complexities of why those in leadership sometimes struggle to express their emotions. We also discuss how our spiritual practices are vital for maintaining perspective and helping us stay anchored to what matters. The Growth Project | Dr. Drew Brannon & Dr. Milt Lowder
So you think you want to be a leader? In episode one of this three part series, we first acknowledge the complexities facing leaders in our current world. How can leaders thrive despite the unique challenges they are facing? What does an effective plan look like? We look at these questions through a holistic lens to help leaders perform in the areas that matter most.
The Growth Project | Dr. Milt Lowder & Dr. Drew Brannon
Why is it so difficult sometimes to focus on personal reflection? In today's episode of The Growth Project, we discuss the art and science behind reflection. We share insights on the performance-enhancing benefits to reflection and evaluation, what roadblocks get in the way of practicing regular reflection, and tips and strategies on how to start building this skill in your own life.
The Growth Project | Dr. Katie Nichols & Dr. Cory Shaffer
What defines great leadership and how can we notice it when it’s there? In today’s episode of The Growth Project podcast, Dr. Katie Nichols interviews Kaitlyn Cunningham, the Director of Women's Basketball Strength & Conditioning at Clemson University, to discuss the continual pursuit of better and how honesty, collaboration, and feedback contribute to our growth, defining what it means to be an authentic leader.
The Growth Project | Dr. Katie Nichols & Kaitlyn Cunningham
Do happiness, results, and growth occur through deliberate pursuit or ensue through a more organic way? Or is it a combination of the two? In this episode of The Growth Project, Dr. Drew Brannon and Dr. Cory Shaffer dive into a discussion focused on the topic of pursuing versus ensuing. Listen in on any device! The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer
Mitch Doolittle has coached college football for nearly 15 years and has learned many lessons along the way. As a result, his coaching philosophy has evolved, as have his methods of driving performance. Mitch shares his perspective on the value of building the relationship foundation with those you lead. Whether you are leading student-athletes, sales professionals, or a team of teachers, these fundamentals apply.
The Growth Project | Dr. Drew Brannon & Mitch Doolittle
Breaking2, a documentary by Nike, chronicles the quest of three athletes to run a sub-2 hour marathon. Dr. Drew Brannon and Dr. Cory Shaffer discuss three important lessons from Breaking2 - why "software" becomes increasingly important as advantages from "hardware" level off, how the theory of marginal gains was applied (and how it can apply to your own life), and why defining your own success can produce joy in the face of "failure."
The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer
How do we find our best selves each day? Dr. Jordan Cinquino, an Internal Medicine Physician in Buffalo, NY, talks with Dr. Cory Shaffer to explain why finding balance away from work truly fuels our best selves. In addition, Jordan describes his experiences as a front line medical professional combating the coronavirus in New York state, giving insight, and a backend look at this pandemic.
The Growth Project | Dr. Cory Shaffer & Dr. Jordan Cinquino
"I should be doing more" | "I'm so busy" | "Am I going to be okay?"
The importance of self-talk is crucial now more than ever. It's a key driver of our mental and emotional status and can either work for us or against us. Many people believe they need a scoreboard in order to feel worthy, but that only leaves us empty. Dr. Drew Brannon and Dr. Milt Lowder hit on how to inform correct thinking and the internal voices that drive them.
The Growth Project | Dr. Drew Brannon & Dr. Milt Lowder
What role does mentorship play in success? Rick Woolworth of Telemachus Network talks with Dr. Milt Lowder about identifying the importance of inter-generational friendship and the impact it can play in unifying our country and addressing the topic of racial and social injustice. Early on, Rick chose to define what success would look like for his life, becoming a successful Wallstreet Executive. He is, first and foremost, a father and husband.
Episode 74 of The Growth Project | Rick Woolworth & Dr. Milt
Humility is necessary for learning. We shouldn't ever feel we’ve graduated from it. Mike Noonan - Clemson University's Head Soccer Coach - reflects with Dr. Milt Lowder on the importance of always being a student and searching out ways to improve/gain knowledge, both personally and professionally. In addition, they discuss clarifying vision, identifying core values, and having the courage to live and coach according to what you believe.
The Growth Project | Mike Noonan & Dr. Milt Lowder
Personality is one of the most widely studied psychological constructs. People inherently have a curiosity about what makes us who we are. Personality assessments can be helpful, but not all are. If we aren't careful, we can become quick to label ourselves and others based on what an assessment says. However, if we use the right tools, they can help us understand the uniqueness of who we are, giving methods to accelerating our growth.
Episode 72 of The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer
Adversity - Failure - Gratitude...these are all things Heather Bowie Young has experienced as an NCAA champion, professional golfer, and coach. 17 years on the LPGA tour, 2003 USA team Solheim Cup member, a tour win in 2005, and now the Associate Head Coach for Clemson Women's Golf - Heather discusses with Dr. Katie Nichols the importance of working through adversity, finding gratitude in every opportunity, and the mindset needed to compete and coach at the highest levels.
As the world continues to move through the realities of COVID-19, many people are leaving their homes more and re-engaging life in ways they haven’t for the last 8 weeks. With this transition, comes several psychological implications, both personally and professionally. In episode 70 of The Growth Project, Dr. Milt Lowder and Dr. Drew Brannon discuss how people can practice self-awareness and utilize certain mental skills to meet success in this transition.
How do we define slumps in life? Finding yourself in a slump - whether in work, sport, or life in general - is inevitable, but how do we respond correctly so that as we progress, we are actually catching ourselves from falling into slumps and approaching them with the correct expectations and a growth mindset? In episode 69 of The Growth Project, Dr. Kimberly Shaffer and Dr. Cory Shaffer discuss solutions for overcoming slumps.
Have you ever trulyput it all on the line to see what you're capable of? Episode 68 of The Growth Project features a conversation between Dr. Cory Shaffer and Casey Weathers, the former Major League Baseball 1st round draft pick and currently a coach in the Cincinnati Reds organization. Casey's YouTube video - entitled "How Good Am I?" - documenting a speech he gave to a group of baseball players, went viral years ago. Casey breaks down the video, discusses the idea of 'experimenting' with different mindsets, and how he's been able to practice gratitude and find meaning along his roller coaster journey.
What determines whether you truly learn and grow from the challenges and adversity that life throws at you? In episode 67 of The Growth Project, Dr. Cory Shaffer interviews Mike Freeman, a professional baseball player in the Cleveland Indians Organization and former Clemson baseball product. They discuss Mike's approach on how to learn from the failure that is inevitable in baseball, the importance of "being your own coach," and how to reframe and find purpose in any role.
"It's tough to define culture and exactly what it is, but when you are a part of a good culture, you know it." In episode 66 of The Growth Project, Dr. Milt Lowder interviews Robert John, the division Vice President for heart failure within Abbott, where he tells a little bit of his story, how his early experiences shaped his mindset, and the importance of culture and investing in your people.
Shane Day is the current quarterbacks coach for the San Fransisco 49ers. In episode 65 of The Growth Project, Coach Day talks with Dr. Drew Brannon about his development, especially as a coach, and all that he’s walked through to get to where he is, how he thinks about the concept of mastery, and how important it is that he builds relationships with his players. This conversation was recorded shortly after playing in Super Bowl LIV, but due to the COVID19 outbreak, we postponed releasing this interview in order to focus on being a resource to you during the first several weeks of the pandemic. We hope you enjoy!
This is a challenging time to be a leader and there is no playbook for how to navigate what we are experiencing or what could lie ahead. There are a long list of factors at play right now that leaders can’t do anything about. What can they do? In episode 64 of The Growth Project, we specifically address three things leaders can be doing right now to help drive well-being and performance within their teams.
There are so many questions on everyone's mind these days as we navigate the complexities of COVID-19. In an effort to be a relevant resource to our listeners, we opened the lines of communication for people to share their mental and emotional challenges, concerns, stresses, etc. In episode 63 of The Growth Project, Drs. Milt Lowder and Drew Brannon focus on 5 key questions many people are facing and engage in a Q & A dialogue. We hope it proves to be a helpful conversation for you!
Routine travels with you. COVID-19 has disrupted our ways of life & filled us with different challenges as we work from home. In episode 62 of The Growth Project, Drs. Drew Brannon & Cory Shaffer discuss how keeping your routine can/should stay as consistent as possible so that you get the most out of each day. Aiming to stay at your best affects more than just you - it ripples out. We understand this isn't going to be easy, but we hope you are encouraged & feel supported in your attempt to press forward.
Things continue to escalate across our nation, and panic continues to increase. Continuing to think about our brain's stress response and its impact on our thoughts and decisions, how do we use this as an opportunity to grow?? In episode 61 and Part 2 of COVID-19, Dr. Lowder & Dr. Brannon talk about how we can take advantage of this time we are all in to grow and develop.
In these uncertain times, it is important to understand how our brain responds to stress and inhibits our ability to think clearly and respond appropriately. In episode 60 of The Growth Project, Dr. Lowder & Dr. Brannon discuss the common responses to uncommon events and highlight the normal symptoms that follow a heightened sense of stress and uncertainty.
"When you start focussing on the fruit of the tree - that is wins and outcomes - and that's all you focus on, then you lose the root because you never nurture the root. That's where the process comes in...". Listen in on today's episode of The Growth Project as Dr. Cory Shaffer interviews Jamey Chadwell - Head Football Coach of Coastal Carolina - to discuss how giving your best every day helps you achieve the goals that you have, and how that is what bears the desired fruit.
"A goal without a plan is just a wish". In this episode of The Growth Project, Dr. Milt Lowder met up with Jason Cruise - an author, speaker, hunter, and pastor who has accomplished much in his life - to talk about the necessity of "leading from the front" and learning to love the advice and help of others. It's only in having an open ear and humbling ourselves that any of us will ever learn, grow, and get better.
Which is more important: the process or the outcome??
We can become better learners and accelerate our growth, but we need to understand that pain is a part of it; the bigger the lesson the greater the pain. We have to be committed to where that growth is going to lead. We always want to short circuit the process because of the pain, but process leads to outcome, and outcome should lead to a stronger process; both are vitally important.
Dr. Drew Brannon sits down with Tom Black - UGA's Head Volleyball Coach & Coach of Canada's National Volleyball Team - to talk with us about understanding the process vs the outcome of growth in our lives.
Pressure is unavoidable, so how do we deal with it correctly - not lose our footing and stay on solid ground when the heavy waves come?? Ryley Gilliam - New York Mets Right Handed Pitcher - talks to us through his quick rise and experience in professional baseball, and how he has learned to deal with the pressures and failures along the way - experiences that we all share on our own paths through life.
Leaders aren't always the ones that excel at everything; Leadership runs deeper. In today's episode of The Growth Project, Dr. Drew Brannon sits down with Jeff Hull - Furman University Women's Head Golf Coach - and walks through player/personal development, leadership, coaching, and how to live out your best potential, as well as pushing others to their best potential, both as an athlete and a human being.
“I always kept the end result, the long game, in my mind” (Kobe Bryant). In today's episode of The Growth Project, Dr. Katie Nichols and Dr. Cory Shaffer pay tribute to Kobe Bryant, highlighting his most precious goal...The Mamba Mentality. This way of thinking has helped hundreds of thousands, if not millions, in their approach to life and a better way of thinking. #MAMBAOUT
Why do you think the way you think? In today's episode, Dr. Milt Lowder and Dr. Drew Brannon talk about the different ways our minds tend to function and how we were made to think. It is when we learn to change our mindset that then everything else changes.
How do we keep getting better in our work and in our lives? In today's episode of The Growth Project, Dr. Drew Brannon sits down with Josh Brooks - Senior Deputy Athletic Director at the University of Georgia - to talk about freedom in our work and how to continue to learn, grow, and develop without short-circuiting the process. Josh’s career path includes time working on football staffs headed by Nick Saban, Jimbo Fisher, and Mark Richt and also previously in athletic administration at various collegiate levels.
Transitions can be tough whether they are expected or unexpected. In this episode of #TheGrowthProject, Dr. Drew Brannon & Dr. Cory Shaffter discuss how transitions always represent an opportunity to grow and develop...but only if we will embrace them with an open mind.
In today's world, vulnerability, authenticity, and strength are all things we want, but most times we aren't willing to make ourselves uncomfortable in order to gain these wonderful characteristics. In today's episode of The Growth Project, Dr. Drew Brannon and Dr. Milt Lowder discuss 3 steps that will help us move toward these traits, opening our minds and hearts up to the very things that will help us to live in freedom and purpose.
In today's episode of The Growth Project, Dr. Cory Shaffer and Dr. Katie Nichols dive into our well being, mentorship, and relationships. With Arnold Schwarzenegger's life as an example, Cory and Katie talk in-depth about how we are built for relationships with others to help get through the highs and lows that life hands to us.
In today's episode of The Growth Project, Dr. Katie Nichols sits down with Clemson's Assistant Women's Basketball Coach, Shimmy Gray-Miller, to talk about the impact that we all have on one another, and how building relationships are key to a flourishing and fruitful life.
In today’s episode of The Growth Project, Dr. Drew Brannon and Dr. Milt Lowder wrap up our series this month on gratitude. Drew and Milt answer questions sent in from listeners about success and failure, how to deal with the weight of trauma, and how gratitude helps us overcome hard obstacles when life hits us hard. You don’t want to miss this episode!
In today's episode, Dr. Drew Brannon and Dr. Katie Nichols discuss further on this month's topic of gratitude. We learn from them specific ways in which we can cultivate a grateful heart, and in so doing we learn how we enhance our own life as well as the relationships we hold so dearly.
In today's episode, Dr. Cory Shaffer and Dr. Katie Nichols focus on the power and importance of gratitude. Dr. Nichols tells the story of Brenda Martinez, an American track and field athlete, who tragically missed the final qualifier for the Olympic's due to entanglement with other athletes in the 800-meter race, her primary. Dr. Nichols tells how gratitude helped reset and shape Martinez into a mindset that allowed her to earn a spot 3 days later on Team USA for the 1500-meter.
In the most recent episode of The Growth Project, Dr. Milt Lowder and Dr. Drew Brannon discuss the concept of servant leadership. Drawing on the example and teachings of Robert Greenleaf, founder of the modern servant leadership movement, they explore what it means to be a Servant Leader, the benefits of this leadership style, and the barriers that get in the way of people not leading through service.
In this episode of The Growth Project, Dr. Drew Brannon and Dr. Katie Nichols discussed September’s topic of humility. They highlighted three main obstacles that stand in the way of being humble and the impact this has on leadership and culture. They shared action steps to take in order to build more humble leadership with your team. Enjoy!
Humility and confidence are not typically viewed as traits that coincide. In this episode of The Growth Project, Dr. Drew Brannon and Dr. Cory Shaffer use a recent example from the U.S. Open Men's Tennis Final to unpack humility. They then present support for how humility and confidence can not only coexist, but also how individuals who possess both humbleness and self-belief can thrive. Enjoy!
In this episode of The Growth Project, Dr. Katie Nichols and Dr. Cory Shaffer focused on August’s topic of habits. They discussed the stages of habit formation and key reasons why new habits can sometimes fall short. They shared best strategies to utilize in order to make habits stick. Enjoy!
On this episode of the Growth Project, Dr. Drew Brannon and Dr. Cory Shaffer explore the role of habits in peak performance. They discuss how habits provide opportunity for marginal gains, and thus separation from the rest of the pack, particularly when "talent" begins to level off. They also provide practical tips on how you can start creating more effective habits on your life - we hope you enjoy!
Welcome back to The Growth Project! This episode features Part 2 of the conversation between Dr. Cory Shaffer and Michael Roth. The duo will continue their discussion and dig deeper into mastery - both how Michael defined mastery as a baseball player, as well as how he defines it now that he has stepped away from the game. This conversation features plenty of insight into the mind of a professional baseball player and what it takes to be successful both on and off the field. Enjoy!
Welcome back to The Growth Project! In this episode, Dr. Cory Shaffer sat down with former University of South Carolina baseball legend and Major League Baseball player Michael Roth. Cory and Michael explored his baseball roots, including his driving purpose behind playing, as well as how he overcame the challenges and transitions of baseball on his way to becoming a big leaguer. Tune in next week for Part 2 of the conversation. Enjoy!
Welcome back to The Growth Project! In this episode, Dr. Cory Shaffer and Dr. Katie Nichols discuss mastery. They begin by discussing the importance of discovering one's calling, or purpose, on the path to mastery and the pitfalls of not connecting to a larger purpose. Then, they explore the importance of the apprentice/mentor role in mastery, including three key phases along the path: deep observation, skill acquisition, and experimentation. Using quotes and examples throughout, Cory and Katie take a deep dive into this topic in a way that everyone can relate to. Enjoy!
Welcome back to The Growth Project! This week's episode features Dr. Cory Shaffer and Rick Franzblau, Director of Olympic Sports Strength & Conditioning at Clemson University. In their conversation, Rick describes the 'light bulb moment' that opened his mind up to mental performance training, provides insight into why collaboration is vital in a high performance model, and he also explains how he instills a mastery mindset in his athletes, his staff, and himself. There are lots of great nuggets of wisdom from Rick in this episode, and we hope you enjoy!
In this episode of The Growth Project, Dr. Cory Shaffer sat down with former Clemson Baseball player and current Furman Baseball assistant coach, Rudy Cox. They discussed Cox's journey into coaching and the lessons he's translated from his playing career to coaching. They also discussed Cox's definition of growth mindset and how he applies it to leadership and coaching. Enjoy!
In this episode of The Growth Project, Dr. Katie Nichols and Dr. Cory Shaffer focused on June's topic of adversity and failure. They explored three key elements from "The Obstacle is The Way" by Ryan Holiday: perspective, action, and will. They offered insights into developing these three areas and how this can improve a person’s outlook when facing difficult circumstances. Enjoy!
In this episode of The Growth Project, Dr. Drew Brannon and Dr. Nicholas Beck revisit the concept of mental toughness. They discussed Dr. Beck's extensive research work on the topic and emphasized the importance of understanding mental toughness as a contextually driven construct that can be developed in each of us. Enjoy!
In this episode of The Growth Project, Dr. Katie Nichols sat down with Clemson's Women's Basketball Head Coach, Amanda Butler, to discuss June's focus of adversity and failure. They discussed her journey as a head coach, from getting fired by her alma mater on her birthday to being named this year's ACC Women's Basketball Coach of the Year. Coach Butler shared key takeaways from her exploration through adversity, including self-awareness, authentic leadership, and the importance of life off the court and how it translates to performance on the court. Enjoy!
In this episode of The Growth Project, Dr. Lowder and Dr. Shaffer continue to tackle May's focus of mental toughness. They begin the conversation by discussing why mental toughness is such a difficult construct to define, and then highlight a seminal study from sport psychology research that identifies characteristics of mentally tough athletes (Jones et al., 2002). They focus in on three of these characteristics and discuss examples of how those qualities have been demonstrated in sport, business, and life. Enjoy!
In this episode of The Growth Project, Dr. Drew Brannon and Dr. Katie Nichols tackled this month’s focus of mental toughness. Specifically, they discussed two key elements necessary for leaders to create a mentally tough team. Enjoy!
In this episode of The Growth Project, Dr. Cory Shaffer sat down with golfer, Doc Redman. They discussed his journey to professional golf and how his definition of success has evolved over time. They also discussed how process and routine are essential to his game. Enjoy!
In this episode of The Growth Project, we take a look back at some of the best moments of podcasts from April. Our podcasts were based on April's topic of focus and we also welcomed a special guest, Art Seaver, the CEO of Southern First Bank. Enjoy!
In this episode of The Growth Project, Dr. Drew Brannon and Dr. Cory Shaffer continue April's theme of focus and break down how and why focus changes in pressure situations. They discuss how to stay locked in under stressful circumstances, including the importance of routine and process for staying present, as well as techniques to quiet the mind and body when the pressure is on. Enjoy!
In this episode of The Growth Project, Dr. Drew Brannon and Dr. Milt Lowder continued April's topic on focus. They discussed plans of action for improving the ability to focus on the things that matter. They also discussed the recent story about the Arizona Cardinals new coach's, Kliff Kingsbury, new plan for meetings and whether or not that hinders player focus. Enjoy!
In this episode of The Growth Project, Dr. Milt Lowder sits down with Art Seaver, the CEO of Southern First Bank, to discuss the core values that have shaped his life and provided the foundation for the success at Southern First. They also discuss the importance of serving others and how Southern First acts according to what they believe, internally and externally. Enjoy!
Wrapping up our March focus on core values and personal standards, in this episode of The Growth Project, Dr. Drew Brannon and Dr. Milt Lowder discuss the tangible benefits of aligning yourself and your team on core values. They also hit on the relationship between core values and standards and how they each play a part the growth of people. Enjoy!
Continuing with our March focus on core values and personal standards, in this episode of The Growth Project, Drs. Drew Brannon and Katie Nichols discuss three fundamentals of positive coaching. Dr. Nichols drills down on some of the work she championed while previously at the University of Missouri as we challenge leaders to embrace the skills needed to lead teams effectively. These principles apply to leading people in all contexts and industries!
In our most recent Growth Project episode, Dr. Drew Brannon connects with Coach Scott Fountain, Special Teams Coordinator at the University of Georgia. Coach Fountain, who has been coaching football for 28 years, has played a pivotal role in the Bulldogs' success. In this podcast, he discusses how his love for football developed, how he established a vision for his life, how he balances the demands of being a Power 5 College Football Coach, and the rewards of contributing to players' success on and off the field.
Continuing with our quarterly theme of clarity and self-awareness, February's focus on The Growth Project is purpose. In this episode, Drs. Drew Brannon and Cory Shaffer define purpose and take a deep look into how having clarity on whyyou do something influences howyou do it and whatyou will sacrifice for it. Drew and Cory want to challenge you to revisit your purpose - your 'why' - so that you can live your life with more meaning and intent. Enjoy!
In this episode, Dr. Drew Brannon sits down with Ron Courson, ATC, PT, CSCS, Senior Associate Athletic Director and Director of Sports Medicine at the University of Georgia. Ron is a world renowned expert who has cared for elite level athletes for nearly 30 years. In this discussion, Ron talks about lessons learned over the course of his career and his observations of how setbacks such as injury can play a significant role in the growth and development of people. He also offers insight on how people can manage adversity moments well so that they become formative life experiences.
Welcome back to the Growth Project! In this episode, Dr. Drew Brannon and Dr. Cory Shaffer discuss a topic that everyone is familiar with as we flip the calendar to a new year: personal growth. Specifically, Drew and Cory will focus on obstacles to growth - some of the main reasons why change does not occur despite our best intentions and why many goals fail. They will highlight three main obstacles to individual development: an unwillingness to acknowledge the truth, a poor understanding of what growth actually takes, and an inability to fail forward. Tune in and enjoy!
In the final episode of the Project Aristotle series, Drs. Drew Brannon and Cory Shaffer discuss the remaining variables that Google found to be characteristic of their most effective teams: meaning and impact. Listen in to learn about how having a 'why' drives meaning, and how coaches and managers can help their players and team members feel the impact and purpose of their contributions. We hope you enjoy!
Picking up where they left off on the last episode of The Growth Project, Drs. Drew Brannon and Cory Shaffer dig deeper into Project Aristotle and discuss two additional variables that Google found to be present in their most effective teams: dependability/structure and clarity. They define and discuss these terms, talk about how coaches and leaders can develop these traits within their teams, and explore what happens when dependability and structure and clarity are not present on teams. Be on the lookout for Part 3 of the Project Aristotle discussion, coming soon!
On this episode of The Growth Project, Drew Brannon and Cory Shaffer discuss Google's Project Aristotle - an internal investigation into what separates the highest performing teams at Google. This research has produced insights into a concept known as psychological safety, which Drew and Cory expand on throughout their discussion, including what it's like to be on a psychologically safe team and the role of coaches and team leaders in developing a psychologically safe environment within their teams and organizations. Be on the lookout for Part 2 of the Project Aristotle podcast, coming soon!
Join Dr. Drew Brannon and Dr. Cory Shaffer for a thought provoking episode of the Growth Project. They delve into the often overlooked but essential piece of the high performance equation: recovery. The conversation examines how recovery is an essential component of creating lasting growth, how to identify when you need recovery, what recovery is and is not, and why recovery is vital for everyone, regardless of your occupation. Tune in to learn more about how to improve your recovery to achieve more consistent peak performance.
On Monday, July 2, 2018 Belgium defeated Japan in a Round of 16 match up of the 2018 FIFA World Cup. Shortly after, a picture starting floating around social media of the spotless Japanese locker room, who despite a difficult loss, took the time and the responsibility to clean up after themselves. (see picture below)
Join Dr. Drew Brannon and Dr. Cory Shaffer as they have a conversation around the powerful action of the Japanese soccer team. The discussion dives into how individuals, organizations, and teams can learn from the actions and strive for a life governed by standards and values, not feelings. Topics discussed include the importance of being a principally driven team and/or individual, how to engage in the moment, how to live out your core values, and how to be accountable to positive behaviors. We hope that the conversation adds value to you on your own path of personal growth.
On this exciting episode of the Growth Project, Dr. Cory Shaffer speaks with author and strategist Ryan Holiday. Their conversation explores Ryan's path to success, from dropping out of college to becoming the director of marketing at American Apparel, to writing best selling books, including The Obstacle is the Way and Ego is the Enemy. Holiday highlights the impact of being mentored by Robert Greene, the significance of process and routine, and the key principles of Stoicism, an ancient philosophy that has greatly influenced his personal and professional life. We hope you enjoy the episode!
Join Dr. Milt Lowder and Dr. Cory Shaffer as they reflect on their experiences at The Masters at Augusta National Club. The conversation dives into their lessons learned as mental coaches with golfers at the PGA's most prestigious tournament. Topics discussed include how to be fully present, what goes into quality preparation, how to set proper goals, and how to manage energy and distractions. Tune in for a behind the scenes look into the preparation and mindset of high performers at one of the most anticipated sporting events of each year.
In this episode, Drew and Cory discuss the importance of reflection and living in the moment. They discuss how self-evaluation is an important part of the process to create growth in the workplace, field, or at home. Drew personally reflects on the highlights of his recent 75 mile relay race from Asheville to Greenville and the key lessons he learned during and beyond the race.
In this episode, Milt and Cory discuss the hallmark characteristics and differences between a growth and a fixed mindset and how these principles have shaped their outlooks and perspectives on learning and development. The touch on how these mindsets are reinforced and developed over time, how failure can be a catalyst for change, and how those with a growth mindset tend to experience more joy along the journey to "success."
In this episode, Dr. Milt Lowder and Dr. Cory Shaffer discuss goal setting. Each new year, many people look to set New Year's Resolutions. Unfortunately, many resolutions will be forgotten or abandoned by February due to a variety of reasons: a lack of awareness as to why they are striving for a particular resolution, not taking the right kind of action for effective growth, or a lack of accountability or support system. Listen in as Milt and Cory discuss various topics on goal setting, including: the process of creating growth that lasts, S.M.A.R.T. goals, taking a process-oriented approach, and the difference between goals and expectations. We hope you enjoy and Happy New Year!
In this episode of The Growth Project, Cory Shaffer sits down with Clemson University Head Baseball Coach, Monte Lee, to discuss how his passion for coaching dates back to his childhood, how success means helping others to learn from failure and deal with adversity, and how his mentors and his South Carolina roots have influenced his coaching philosophy. Coach Lee is full of wisdom that everyone can learn from - enjoy!
In this episode of The Growth Project, Dr. Milt Lowder talks with Scott Wigginton, President of Greyrock Accounting, to discuss how Scott defines success, how he serves and leads others, and the importance of creating a culture and community in which others can thrive.
In this edition of The Growth Project, Dr. Drew Brannon sits down with Furman University Women’s Tennis Coach, Adam Herendeen, to discuss his take on developing collegiate student-athletes and his growth as a coach. Adam is the 2016 and 2017 Southern Conference Coach of the Year and has also completed his USTA High Performance Coaching Certification. Adam has a true appreciation for the process of learning and works relentlessly to get the best out of himself and his players.
In this episode, Dr. Drew Brannon and Dr. Cory Shaffer discuss pressure. They dig into how pressure affects performers both mentally and physiologically, how to properly appraise pressure situations, and how training with intent and purpose eliminates pressure and fear of failure on game day. Listen in to learn how to focus on the moment - rather than the magnitude of the moment - to consistently perform at your best.
In this episode, Dr. Cory Shaffer has a conversation with Nik Conklin, Assistant Director of New and Creative Media for Clemson Athletics. You'll hear Nik discuss how he has grown as a leader and mentor, how surrounding himself with talented, motivated people helps him be at his best, and how he defines success in a field that is always evolving and pushing the limits of creativity.
Eddie Radwanski, Head Coach of the Clemson Womne's Soccer program, discusses how his leadership has been shaped and influenced by the people in his life, why he does what he does, how he believes that true leaders are servants to others, and how he continues to learn and grow as a coach. Interview by Dr. Cory Shaffer.
Recorded August 2017: In this episode Dr. Milt Lowder has a conversation with Dabo Swinney, Head Coach of the 2016 National Champions, Clemson Tigers. Dabo discusses the importance of belief, the benefits of a positive attitude, and the drive to constantly learn and grow, even after reaching the pinnacle of performance. He reminds us that success is the pursuit of worthy goals and how he keeps his dreams greater than his memories, especially for the Attacking National Champions!
In The Growth Project's inaugural episode, Dr. Milt Lowder and Dr. Drew Brannon discuss the evolution of Synergy Performance as a company, the process of creating change, their individual paths of growth, and how they "do the common things in an uncommon way." Finally, they'll provide insight into the vision for The Growth Project. Stay tuned - "The best is yet to come!"