Embrace Your Real - SoundSage

Hey hey beautiful human!

The halfway point of the year can hit a little harder than expected.

You think back to January, the goals you set, the promises you made to yourself, and the version of you that said, "This year is going to be different." And now you are looking at where you are today wondering if what you have been doing is actually getting you there.

Not to shame yourself. Not to spiral. Not to decide the year is already wasted.

But to get honest while there is still time to do something with that honesty.

In this bonus episode of Embrace Your Real, we are doing a mid-year check-in together. We are looking at what is working, what is not, where you may be getting stuck, and what needs to shift so you do not end this year wishing you had started sooner.

What's Discussed:

Why the middle of the year is the perfect time to pause and get honest
How to recognize the habits that are actually working for you
Why small progress still deserves to be acknowledged
How to look at what is not working without beating yourself up
The question that can help you see where your current path is taking you
Why trying harder is not always the thing you need most
How to make the rest of this year feel more intentional

And once you know what needs to shift, the next step is having the right support.

If your workouts have felt random, inconsistent, or like you are not sure what to do next, Movement With Julie gives you a clear plan to follow with five brand-new workouts every week, 30-minute and 60-minute options, and home or gym flexibility. Head to movementwithjulie.com to get started.

If nutrition is where you keep getting stuck, Macro Counting Made Simple helps you stop guessing and understand how to fuel your body in a way that supports your goals without restriction or overwhelm. Head to macrocountingmadesimple.com to get started.

If you loved this episode, you'll also love Episode 652: 3 Quick Wins to Get You Back on Track. It is the perfect next listen if this check-in made you realize you need a simple reset, not another "start over on Monday" plan.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey hey beautiful human!

If realizing we are already past the halfway point of the year makes your stomach drop a little, this episode is for you.

Maybe January was supposed to be the start of the year you finally got consistent, stopped starting over, built the body you wanted, or followed through on the goals you kept pushing off. And now you are looking up wondering where the time went.

But girl, this check-in is not here to make you feel bad. It is here to help you stop waiting until December 31st to ask the question that actually matters: Is what you are doing right now getting you where you want to go?

In this bonus episode of Embrace Your Real, we are pausing to look at what is working, what is not working, and what needs to shift before the rest of the year passes you by. There is still so much time left, but only if you are willing to get honest now.

What's Discussed:

Why the mid-year mark can bring up frustration, pressure, or disappointment
How to give yourself credit for what has been working
The question to ask yourself before December 31st gets here
Why "trying harder" is not always the real solution
How to figure out what is actually standing in your way
Why the rest of this year can still look completely different

And if this check-in shows you that your workouts are the obstacle, Movement With Julie gives you a clear plan so you can stop winging it and start following through. You'll get five brand-new workouts every week, 30-minute and 60-minute options, and home or gym flexibility. Head to movementwithjulie.com to get started.

If nutrition is the piece that keeps tripping you up, Macro Counting Made Simple helps you understand how to fuel your body without restriction, overwhelm, or guessing. Head to www.macrocountingmadesimple.com to get started.

If you loved this episode, you'll also love Episode 619: 7 Unconventional Ways to Stay Consistent and Actually See Results. It is the perfect next listen once you know what needs to change and want a real way to make consistency stick.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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This episode is dedicated to every mom who has ever cooked a full meal for her family and then stood over the sink eating crackers because she ran out of steam before she got to her own plate.

Because that is just reality sometimes, right?!

In this episode of Embrace Your Real, I am getting into the real reason this keeps happening, how to cope when you are in full survival mode and you are the one running the kitchen, and how to start fueling yourself well without treating it like a completely separate project on top of everything else you are already doing.

What I discuss:

Why feeding yourself as a mom often feels harder than feeding everyone else—and why it isn't a lack of motivation or discipline.
The invisible mental load of planning, shopping, budgeting, cooking, and managing everyone's changing food preferences.
Practical strategies for staying nourished during busy "survival mode" seasons, including prioritizing eating something over eating perfectly.
Simple ways to make family meals work for your own nutrition by building your plate around the food you're already preparing.
Easy, realistic habits that make healthy eating more sustainable, such as keeping convenient protein sources on hand and using leftovers intentionally.
How macro counting can provide a flexible framework for understanding your body's needs without requiring perfection or restrictive dieting.

And if you loved this episode I think you will also love Episode 662: 3 Questions to Ask Before You Start Tracking Macros as a Mom.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Have you ever looked at your life and felt like you should be doing better in every single area?

You want to stay consistent with your workouts, eat well, be present with your family, show up at work, keep your home together, grow as a person, take care of your relationships, and somehow not feel completely drained by all of it.

And when one area starts slipping, it can feel like you are the problem.

But what if the problem is not your discipline?

In this bonus episode of Embrace Your Real, we are talking about the pressure to chase too many goals at once and why it can make you feel like you are failing even when you are actually trying so hard. If you have been feeling behind, overwhelmed, or like you can never do enough, this episode is going to help you look at your goals in a completely different way.

What's Discussed:

Why feeling behind does not always mean you need to try harder
How to recognize when you are expecting too much from yourself at once
Why one area of life may need to take priority for a season
How "good enough for now" can give you room to breathe
Why narrowing your focus can help you feel less guilty and more present
How to decide what matters most in this chapter of your life

If you loved this episode, you'll also love Episode 474: Overcoming Unrealistic Expectations of Yourself. It is the perfect next listen if you are ready to stop holding yourself to standards no real woman could live up to.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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If you want stronger legs, more glute growth, or that lean, defined look, it makes sense to wonder if one leg day is really enough.

And if you are already putting in the work, it can be frustrating when your lower body still does not look as defined as you want it to.

So naturally, your brain goes to the next question: do I need more leg days?

In this episode of Embrace Your Real, we are answering a question from the Movement With Julie community about training legs multiple times a week, repeating muscle groups, and what actually helps your body build definition without burning you out.

What's Discussed:

How recovery plays a role in building muscle and seeing definition
What to look at before adding another weighted lower body workout
How to make leg exercises more challenging without needing heavier weights
Where walking, HIIT, Pilates, and yoga can fit into your routine
Why nutrition matters if you are training consistently but not seeing the definition you want
How to get more out of the work you are already doing

If you want a strength plan that takes the guesswork out of your workouts, Movement With Julie gives you structured training you can do at home or in the gym, with 30-minute and 60-minute options that help you build strength without overthinking what to do next. Head to movementwithjulie.com to get started.

And if you are putting in the work but not seeing the definition you want, your nutrition may be the piece that needs more attention. Macro Counting Made Simple helps you understand how to fuel your body for muscle, recovery, and real results without restriction or overwhelm. Head to www.macrocountingmadesimple.com to get started.

If you loved this episode, you'll also love Episode 566: What Women Get Wrong About Progressive Overload. It is the perfect next listen if you want to keep training smarter and getting better results from the workouts you are already doing.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Summer can make it feel like fitness has to wait.

The schedule is looser, the kids are home, trips are happening, weekends are fuller, and suddenly your normal routine feels harder to hold onto. So you tell yourself you are being flexible, you are enjoying the season, you will get back to it later.

But then later keeps getting pushed back.

And instead of feeling free, you start feeling off, tired, frustrated, and disconnected from yourself.

In this bonus episode of Embrace Your Real, I'm sharing the simple summer fitness commitment that is helping me stay consistent without making the season feel strict. We are talking about why waiting for motivation does not work, how a few non negotiables can make fitness feel easier, and why getting it done first can help you enjoy the rest of your day without guilt sitting in the background.

What's Discussed:

How to stay consistent without needing a perfect routine
Why making movement optional can leave you feeling less like yourself
The simple movement and strength commitments I'm using this summer
Why removing the daily decision makes follow-through easier
How to keep showing up when travel, kids, and loose schedules are in the mix
Why consistency can help you enjoy summer with more energy and less guilt

The Movement With Julie app is there when you need your workouts to be simple, effective, and easy to fit into real life. You'll get 30-minute and 60-minute options, home and gym workouts, band-friendly options, five brand new workouts every week, and exercise swaps for limited equipment so you can stay consistent wherever summer takes you. Head to movementwithjulie.com to get started.

If you loved this episode, you'll also love Episode 619: 7 Unconventional Ways to Stay Consistent and Actually See Results. It is the perfect next listen if you want to understand what makes consistency stick during summer and every other season of life.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey hey beautiful human!

Most women are taught to think about food in terms of what it will do to their body.

Will this make me gain weight? Will this set me back? Did I stay on track? Did I mess it up?

But, what if that is the question keeping you stuck?

In this episode of Embrace Your Real, we are talking about food in a completely different way. Not from a place of rules, guilt, or restriction, but from the question so many women forget to ask: how do I actually want to feel?

Because the way you eat can affect your energy, mood, focus, digestion, cravings, sleep, workouts, and the way you move through your entire day. And once you start noticing that connection, healthy eating stops feeling like something you have to force and starts feeling like a way to take care of yourself.

What's Discussed:

How eating well starts to feel different when you connect it to energy, mood, and focus
Why the 3pm crash, brain fog, bloating, and low motivation may be connected to how you are fueling
Why your best days and hardest days can teach you so much about what your body needs
How eating to feel good can shift your relationship with food
Why consistency feels easier when the reward is how you feel today, not just a future result

Macro Counting Made Simple helps you understand how to fuel your body without restriction, overwhelm, or guessing. It gives you a simple way to learn what your body needs so your food choices support your energy, mood, focus, and goals. Head to macrocountingmadesimple.com to get started.

If you loved this episode, you'll also love Episode 536: Can't Stop Craving Certain Foods? Here's What's Really Going On. It is the perfect next listen if you want to understand your body's signals instead of fighting against them.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey hey beautiful human!

If you have been on social media lately, you have probably seen the giant bowls, the huge salads, the low calorie snack plates, and the "look how much food you can eat for 300 calories" videos. And at first, it sounds like the perfect solution. You get a full plate. You feel like you are eating a lot. You stay within your goals. So of course it feels like the smarter way to lose fat without feeling miserable.

But girl, a bigger plate does not automatically mean a better approach.

That is the part we need to talk about. Volume eating can be such a helpful tool, but if the goal becomes "how much food can I eat for the fewest calories," you can end up chasing fullness without actually learning how to fuel your body.

In this episode of Embrace Your Real, I'm breaking down the pros and cons of volume eating, where it can support your goals, where it can start to backfire, and how to use it in a way that helps you feel satisfied without missing the nutrition your body needs.

What's Discussed:

What volume eating actually is and why it sounds so appealing
The part of volume eating that social media tends to leave out
Why chasing the lowest calorie option can make your meals feel satisfying but still incomplete
How volume eating can affect protein, nutrients, hunger cues, and real life eating
Why volume eating works best as a tool, not your full nutrition strategy
How to pair volume eating with a macro framework so your meals support your goals

Macro Counting Made Simple helps you understand what your body actually needs so you can stop building meals around the lowest calorie option and start building meals that keep you full, fueled, and on track. Once you know your protein, carbs, and fats, volume eating can become a helpful tool instead of something you are relying on to do all the work. Head to www.macrocountingmadesimple.com to get started.

If you loved this episode, you'll also love Episode 466: What To Do When You Are Still Hungry After Hitting Your Macros. It is the perfect next listen if you are trying to manage hunger while staying consistent with your nutrition.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Postpartum fitness can feel confusing when you are trying to heal, feed a baby, sleep when you can, and somehow feel like yourself again. You may be wondering what workouts make sense, how often you should move, what to do with nutrition, how breastfeeding affects progress, and how to stay patient when the scale is not moving.

In this episode of Embrace Your Real, we are continuing the postpartum fitness Q&A to answer the questions so many new moms are quietly asking. We are talking workouts, macros, breastfeeding, finding time with a newborn, and rebuilding strength without rushing or punishing your body.

If you have not listened to Part 1 yet, go back and listen after this episode because together, these two episodes give you the full picture of what helped me navigate postpartum fitness in a way that felt supportive, realistic, and sustainable.

What's Discussed:

What workouts I did postpartum and whether they were intense or low impact
How I made workouts happen with a newborn and an unpredictable schedule
What my nutrition looked like and when I started counting macros again
How breastfeeding affected my postpartum fitness journey
How I stayed patient when the scale was not moving as fast as I wanted

The Movement With Julie app made it so much easier to stay consistent postpartum, even when my schedule felt all over the place. You'll get five brand-new workouts every week, and you can choose two to three to start. Head to movementwithjulie.com to get started.

And for nutrition, Macro Counting Made Simple helps you stop guessing and start fueling your body without restriction or overwhelm. Head to www.macrocountingmadesimple.com to get started.

If you loved this episode and already listened to Part 1, you'll also love Episode 514: 10 Ways to Manage Your Fitness as a New Momma. It is the perfect follow-up for making fitness work in this season of motherhood.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey hey beautiful human! Let's settle this once and for all: Do you need to eat before a workout?

You've probably heard all kinds of answers, some people swear by fasted training, others won't touch a dumbbell without a snack first. So what's the truth?

I'm giving you real-world tips you can use starting today, plus snack ideas that are quick, effective, and easy to digest.

Bottom line? Fueling is personal, but there's also a strategy behind it. And I'm walking you through both.

Want to feel better in your workouts and get the results you're working for? This episode is your guide.

In today's episode, we're breaking it all down based on your schedule, your goals, and your body. I walk you through:

When fasted workouts are fine—and when they might backfire
What to eat before training (without needing a full meal)
Why afternoon and evening workouts require fuel
What happens when you under-eat before a lift (and how to fix it)
And how to simplify your approach so your body feels strong and steady—without overthinking it

🎧 If this topic hits home, you'll definitely want to listen to Episode 554: Why Understanding These 2 Types of Hunger Can Change Everything

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey hey beautiful human!

If you are postpartum and wondering whether you will ever feel strong, confident, and comfortable in your body again, I want you to know that you are not alone. Having a baby can make your body, routine, energy, and identity feel completely different, and wanting to feel like yourself again does not make you selfish.

In this episode of Embrace Your Real, I'm answering your questions about my postpartum fitness journey and what it actually looked like behind the transformation posts. I'm walking you through what helped me rebuild strength, lose the baby weight, and stay consistent without restriction, punishment, or rushing the process, so you can feel encouraged in your own postpartum journey, wherever you are in it.

This is Part 1 of a two-part Q&A series, so use this episode as encouragement, not comparison. My timeline is not your timeline, but feeling strong again, rebuilding confidence, and taking care of yourself in the middle of motherhood is possible when you lead with consistency, grace, and support instead of restriction or punishment.

What's Discussed:

How long it actually took me to lose the baby weight
What helped me know I was ready to start my fitness journey again
How much weight I gained during pregnancy and how much I lost postpartum
The fear of never feeling like myself again after having a baby
The hardest part of rebuilding strength, confidence, and routine postpartum
What I did in the moments when I wanted to give up
Why I felt nervous posting about my body during the journey

The Movement With Julie app was such a game changer in my postpartum journey because it allowed me to work out from home, on my schedule, and around my baby without needing a gym or complicated equipment. You'll get new workouts every week, 30-minute and 60-minute options, and exercise swaps for limited equipment so you can stay consistent in the season you are actually in. Head to movementwithjulie.com to get started.

And when it comes to nutrition, Macro Counting Made Simple will help you understand your protein, carbs, and fats so you can stop guessing and start fueling your body in a way that supports your goals. Head to www.macrocountingmadesimple.com to get started.

If you loved this episode, you'll also love Episode 491: 6 Steps to Embrace Your Postpartum Body. It is the perfect follow-up if you are learning how to rebuild your relationship with your body after having a baby.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey hey beautiful human!

So many women think confidence comes after the body changes.

After the weight is lost. After the jeans fit differently. After the arms look smaller. After the stomach feels flatter. After they finally feel "ready" to wear the swimsuit, take the photo, book the trip, go to the event, or show up without hiding.

But what if waiting for your body to change is the exact thing keeping you from becoming the woman you want to be?

In this bonus episode of Embrace Your Real, I'm challenging the belief that you have to earn the right to live fully by reaching a certain body goal first. You can have goals. You can want to feel stronger. You can want to feel better in your skin. But your life is not supposed to be on pause while you work toward those things.

This episode is your reminder that confidence is not something you wait for. It is something you practice. And sometimes the first step is doing the thing you have been saving for "later" in the body you have right now.

What's Discussed:

How to recognize when your body image is making decisions for you
The real cost of avoiding photos, trips, swimsuits, events, and new experiences
Why reaching a goal does not automatically give you permission to enjoy your life
How to stop treating your body like the price of admission for confidence
Why living your life now can make your health journey feel lighter
The one thing I want you to stop saving for "when your body changes"

The Movement With Julie app is there to help you stop waiting for the perfect season, the perfect schedule, or the perfect body before you start showing up for yourself. You'll get workouts you can do at home or in the gym, 30-minute and 60-minute options, new workouts every week, and exercise swaps for limited equipment so you can stay consistent in real life. Head to movementwithjulie.com to get started.

If you loved this episode, you'll also love Episode 616: What Changed When I Stopped Waiting to Feel Ready. It is the perfect next listen if you are ready to stop putting your life on hold until you feel ready, confident, or "good enough."

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey hey beautiful human!

Have you ever noticed how much harder it is to show up for yourself when you feel like you are doing it alone?

You can have the workout plan. You can know what to eat. You can have the best intentions. But when life gets heavy, motivation drops, shame creeps in, or you fall out of rhythm, doing everything by yourself can make the whole thing feel ten times harder.

And that is what we are talking about today: community.

Not the surface-level kind where you scroll through other people's posts and feel like you are "connected." I mean real community. The kind where you are seen, supported, encouraged, reminded that you are not the only one struggling, and welcomed back when you have had a hard week.

What's Discussed:

Why consistency feels so much harder when you are doing everything by yourself
How a fitness community can help you feel seen, encouraged, and supported through real life
Why the women who stay consistent long-term usually have people around them
How community can calm your stress response and make showing up feel more sustainable
Why scrolling fitness content is not the same as actually being connected
How the Movement With Julie community has helped women keep going when they wanted to quit
Where to start looking for your people, even if finding community feels awkward at first

If you have been trying to build consistency by doing everything alone, this episode is your reminder that you may not need more pressure. You may need more people. The right community can help you feel less alone, less ashamed, and more willing to keep showing up through real life.

If you loved this episode, you'll also love Episode 633: How To Fall Back In Love With Your Everyday Life. It pairs perfectly with this conversation because real connection is one of the things that helps your everyday life feel fuller, more supported, and easier to be present for.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey hey beautiful human!

By the end of June, summer can already feel a little loose. Maybe you've had a vacation, a few BBQs, later nights, pool days, skipped workouts, more snacks in the house, and meals that looked nothing like your usual routine.

And you know how fast that can turn into, "Well, I already messed it up, so I'll just start again Monday."

But sister, you do not need Monday. You do not need a perfect routine. You do not need to make some huge plan to fix everything. Sometimes you just need one next choice that makes you feel like yourself again.

In this episode of Embrace Your Real, I'm sharing three quick wins you can come back to anytime summer starts to throw you off. These are simple things you can do right away to support your body, calm the spiral, and remind yourself that you are not nearly as far off track as you think.

What's Discussed:

Why a busy weekend does not have to turn into a full week of feeling off track
How starting your day with water and protein can help you feel more steady from the beginning
Why hydration matters so much when summer heat, travel, saltier foods, and later nights are in the mix
How 30 minutes of movement can help you reconnect with your body without trying to "make up for" anything
Why getting back on track should never mean skipping meals or punishing yourself with restriction

The Movement With Julie app is there when you need a workout that is already planned for you. You'll get new workouts every week, 30-minute and 60-minute options, and exercise swaps for limited equipment so you can stay consistent at home, at the gym, or while traveling. Head to movementwithjulie.com to get started.

And when food starts feeling all over the place, Macro Counting Made Simple will help you understand your protein, carbs, and fats so you can stop guessing.

If you loved this episode, you'll also love Episode 629: How To Stop Feeling Guilty Doing Things You Actually Enjoy. It is the perfect follow-up if summer has you feeling guilty for eating differently, missing workouts, or enjoying moments that do not fit perfectly into your usual routine.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey hey beautiful human!

Perimenopause is one of those things every woman will experience, yet so many of us are completely unprepared for it. Maybe you are in your 30s and starting to notice that your body feels different. Maybe you are in your 40s and quietly wondering why the workouts, meals, and routines that used to work suddenly are not working the same way anymore.

And sister, this is not a discipline problem.

Perimenopause is a hormonal transition, and it can affect your muscle, metabolism, sleep, mood, energy, recovery, cravings, and body composition. So in this episode of Embrace Your Real, I'm breaking down what perimenopause actually is, what is happening hormonally, why your old approach may stop working, and what will help your body the most in this season.

What's Discussed:

What perimenopause actually is and why you can still be in it even if you are getting your period
Why perimenopause can begin earlier than many women expect and last for years
How estrogen and progesterone shifts can affect muscle, metabolism, sleep, mood, and recovery
Why the same workouts and eating habits that worked in your 30s may stop giving you the same results
Why strength training becomes even more important for your muscle, metabolism, blood sugar, bones, and body composition
Why doing more cardio and eating less can backfire during perimenopause
How protein, carbs, and healthy fats support your body through this hormonal transition

And when food starts feeling all over the place, Macro Counting Made Simple will help you understand your protein, carbs, and fats so you can stop guessing.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey hey beautiful human!

Summer workouts can humble you fast. You go to do the same workout you have been doing for months, and suddenly your heart rate is higher, you are sweating within five minutes, everything feels harder, and you start wondering if you somehow lost your fitness overnight.

You did not lose your fitness. Your body is just working in a much more demanding environment. When it is hot, your body has to keep your muscles working and cool you down at the same time, which means your heart, hydration, energy, and recovery are all under more stress than usual.

In this episode of Embrace Your Real, I'm breaking down how to keep working out in the heat without burning yourself out. You'll learn what is actually happening in your body, how to adjust your workouts, what hydration really needs to look like, when electrolytes matter, and how to know the difference between normal summer discomfort and signs that your body needs you to stop.

What's Discussed:

Why working out in the heat feels so much harder, even when your fitness has not changed
What happens when your body has to fuel your muscles and cool you down at the same time
How heat affects your heart rate, sweat, energy, and workout intensity
Why adjusting your workout time and intensity can help you stay consistent without overdoing it
How to hydrate throughout the day instead of trying to catch up right before your workout
When electrolytes can help and when plain water is probably enough
How to tell the difference between normal summer workout discomfort and warning signs like dizziness, nausea, confusion, or a heart rate that will not come down

The heat does not have to be the reason you stop showing up this summer. Your workouts may need to look a little different, but different does not mean less effective. With the right timing, hydration, intensity, and awareness, you can keep building strength without wrecking yourself in the process.

Ready to make your summer workouts simpler? The Movement With Julie app gives you structured workouts you can do at home, in the air conditioning, on your schedule, with 30-minute and 60-minute options ready for you. Head to movementwithjulie.com and get started.

If you loved this episode, you'll also love Episode 637: How to Make a 30-Minute Workout Actually Count. It's the perfect follow-up if the heat, your schedule, or summer plans are making your workouts feel harder to fit in, because it will help you make a shorter session feel focused, effective, and worth showing up for.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey hey beautiful human!

Let me ask you something. Were you ever taught that more cardio means better results, soreness means your workout counts, eating less is the fastest way to change your body, pain means progress, or you need a gym to get a real workout?

If so, you are definitely not alone. A lot of us built our early fitness routines around these rules because they sounded disciplined, serious, and like the "right" way to get results. And when they did not work, we usually blamed ourselves instead of questioning the advice.

But here is the truth: some of the fitness rules we were handed were never actually helping us. In this episode of Embrace Your Real, I'm breaking down five outdated fitness beliefs, what we now know actually works, and how letting go of these rules can help you train smarter, fuel better, recover well, and finally make progress that lasts.

What's Discussed:

Why more cardio does not automatically lead to better body composition results
Why soreness is not the best way to measure whether a workout was effective
How under-eating can work against your metabolism, muscle, energy, and long-term progress
Why "no pain, no gain" can lead to injury, burnout, and inconsistent results
Why you do not need a gym to build real strength when you have a smart, progressive dumbbell plan
How to let go of the rules that keep you stuck and start focusing on what actually moves your body forward

Working hard without seeing the results match your effort usually means it is time to look at the rules behind your routine. This episode will help you spot the outdated fitness beliefs you may still be following and replace them with an approach that actually supports your body.

For a structured strength plan that takes the guesswork out of your workouts, the Movement With Julie app is there for you. You'll get new workouts every week, how-to videos for every exercise, 30-minute and 60-minute options, and a plan you can follow at home or in the gym. Head to movementwithjulie.com to get started.

And if nutrition is where you feel stuck, Macro Counting Made Simple will help you understand how to fuel your body instead of constantly trying to eat less.

If you loved this episode, you'll also love Episode 636: 5 Fitness Habits That Are Secretly Sabotaging Your Results. It is the perfect follow-up if you are ready to spot the habits that may be keeping you stuck and replace them with habits that actually support your goals.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Bathing suit shopping can bring up a lot more feelings than it should. You walk in looking for something cute for summer, and suddenly one tiny piece of fabric has you questioning your body, your confidence, and whether you even want to go to the pool anymore.

But please hear this: your body is not the problem. Bathing suits are just hard to find sometimes. They have to fit your chest, hips, butt, torso, thighs, waist, rib cage, and everything in between, so of course the process can feel frustrating.

In this episode of Embrace Your Real, I'm sharing nine practical tips to help make bathing suit shopping feel less dramatic, less defeating, and a whole lot more doable. From ignoring trends and buying the size that actually fits to choosing the right support, cover-ups, and try-on environment, this episode will help you find a suit that lets you enjoy your summer instead of obsessing over every little adjustment.

What's Discussed:

Why bathing suit shopping feels hard for so many women, regardless of body shape or confidence level
How a cute cover-up can help you feel more styled, supported, and at ease
Why you should shop for the support your body actually needs instead of what looks cute on the hanger
How trying suits on at home can save you from the dressing room spiral
Why asking another woman where she got her swimsuit can be one of the best shopping hacks
How to tell whether a suit gives you freedom or turns into a full-time adjustment job
Why the most important thing you can do after putting your suit on is focus on the day, not the suit

If bathing suit shopping usually leaves you feeling defeated, this episode is your reminder that the perfect suit is not the one that makes your body look like someone else's. It is the one that lets you move, swim, laugh, eat, chase your kids, sit in the sun, take photos, and actually be part of your summer.

If you loved this episode, I know you'll also love Episode 621: My Best Tips for Feeling Confident in Your Body. It will help you keep building the kind of confidence that lets you show up for your life, even on the days when your body image feels loud.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Hey hey beautiful human!

Most of us have been told to stop comparing ourselves to other people, and honestly, that advice sounds good until you remember that your brain does not really work that way. You can tell yourself to stay in your own lane, but then you open your phone, see someone else's body, progress, or routine, and suddenly your brain is already measuring before you even meant to.

So maybe the goal is not to stop comparing completely. Maybe the goal is to stop comparing yourself to people whose full story you do not know, and start comparing yourself to the one person you actually have enough context for: you.

In this episode of Embrace Your Real, I'm breaking down why comparison is not always the enemy, how to tell when it is helping versus hurting you, and how to look back at your own progress without turning it into a shame spiral.

What's Discussed:

Why comparison is a natural brain function, not a personal flaw
Why external comparison usually leaves you feeling worse
How your brain compares your behind-the-scenes to someone else's highlight reel
Why your past self can become either a source of shame or a record of growth
How to compare yourself to yourself in a way that is specific, honest, and forward-moving
Why tracking your progress can build confidence when you use it as evidence, not judgment

If you loved this episode, you'll also love: Episode 540: Why Beating Yourself Up Isn't Helping You Reach Your Goals. It pairs perfectly with this conversation because it helps you stop turning progress into another reason to judge yourself and start using it as something that supports you.

Ready to have every 30-minute session pre-planned, pre-programmed, and built around exactly this structure? Head to movementwithjulie.com and get started inside the Movement With Julie app.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Hey hey beautiful human!

Summer has a way of making us feel a little more aware of our bodies than usual. The swimsuits, the pool days, the photos, the warmer weather, and being around other bodies can bring up thoughts you may not have been dealing with the rest of the year.

And even if you have been showing up for yourself, working on your relationship with your body, and trying to feel more confident, summer can still catch you off guard.

In this episode of Embrace Your Real, I'm sharing three honest reminders I want you to carry with you this season. There are no strategies or action steps in this one. Just the words I want you to come back to when your body image feels loud, when comparison starts creeping in, or when you feel tempted to sit out of your own life because you do not feel your best.

What's Discussed:

Why swimsuit season can bring up body image struggles, even when you have done a lot of inner work
Why the people who love you are not focused on the things you are picking apart
How to remember what you bring to the room beyond how you look
Why your body deserves grace after everything it has carried you through this year
How summer can make comparison feel louder and less fair
Why comparing your real life to someone else's curated moment will never give you the full truth
How to let the authentic version of you show up, get in the photo, get in the water, and enjoy your life now

If summer has been making you feel more self-conscious than confident, this episode is your reminder that you do not have to wait for some future version of yourself to enjoy the season you are already in. You are allowed to show up, be present, and make memories in the body you have today.

If you have been wanting a place where you can feel strong, capable, and supported by women who understand what it is like to keep showing up in real life, head to movementwithjulie.com and get started inside the Movement With Julie app.

If you loved this episode, you'll also love Episode 628: 4 Ways to Talk to Yourself Like Someone You Actually Love. It will help you keep practicing the kind of inner dialogue that supports you, especially on the days when body image feels hard and you need to come back to a more loving way of speaking to yourself.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Summer always sounds fun until your routine suddenly disappears. The kids are home more, weekends fill up fast, vacations happen, BBQs are on the calendar, pool days run long, and somehow your workouts, protein, steps, water, and goals start feeling like way too much to keep up with.

And when life gets busy like that, it is so easy to think, "Well, I guess I'll just start over when things calm down."

But I do not want summer to become the season where you feel like you are either doing everything perfectly or doing nothing at all. You do not need a perfect routine to keep taking care of yourself. You just need a simple baseline you can come back to when life feels full.

In this episode of Embrace Your Real, I'm sharing the minimal effective dose for your workouts and nutrition when summer gets chaotic. I'll walk you through the few habits that matter most so you can keep showing up, maintain your strength, support your energy, and stay connected to your goals without turning your health into another full-time job.

What's Discussed:

Why summer is the perfect time to focus on a realistic baseline instead of chasing perfection
How two dumbbell workouts a week can still help you stay strong when your schedule is packed
Why protein should be your first focus when meals feel random or unpredictable
Why 7,000 steps a day can be a more doable movement goal during busy seasons
How to add more daily movement without turning everything into a formal workout
Why hydration needs extra attention when heat, travel, and summer activities pick up

If summer usually makes you feel like your goals are slipping away, this episode will help you find a better middle ground. You'll learn how to simplify, stay consistent, and keep promises to yourself in a way that actually fits your real life.

Ready to have your workouts planned for you so you can stay consistent without guessing what to do next? Head to movementwithjulie.com and get started inside the Movement With Julie app.

If nutrition feels confusing, especially when your summer schedule is all over the place, Macro Counting Made Simple will help you understand your protein, carbs, and fats so you can fuel your body with more confidence and less stress.

If you loved this episode, you'll also love Episode 640: Why Summer Is Actually the Best Time to Start Counting Macros. It will help you see why summer does not have to pull you away from your goals, and how macro counting can actually give you more flexibility when life feels full.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Hey hey beautiful human!

Have you ever noticed how something that started as taking care of yourself slowly turned into something that feels heavy? You still want to work out, you still want to eat well and you still care about your health. But somewhere along the way, it stopped feeling good and started feeling like pressure. Like something you have to keep up with, something you are constantly falling behind on, something that quietly makes you feel like you are not doing enough.

And when it starts to feel like that, it makes sense why it becomes harder to show up. Not because you do not care, but because it no longer feels like something that is actually taking care of you.

In this bonus episode of Embrace Your Real, I'm walking you through what usually causes that shift, and how to bring your health back to something that feels supportive, sustainable, and actually good to show up for again.

What's Discussed:

Why health habits stop feeling like self-care and start feeling like pressure
How chasing outcomes like weight or numbers can disconnect you from how you actually feel
Why working out from a place of punishment changes your entire relationship with movement
How joy plays a bigger role in consistency than most women realize
Why routines that do not fit your real life are the fastest way to burn out
How small shifts in intention can make your habits feel like something you want to return to

If you loved this episode, you'll also love: Episode 540: Why Beating Yourself Up Isn't Helping You Reach Your Goals. It pairs perfectly with this conversation and helps you approach your goals from a more supportive place.

Ready to have every 30-minute session pre-planned, pre-programmed, and built around exactly this structure? Head to movementwithjulie.com and get started inside the Movement With Julie app.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Hey hey beautiful human!

There is nothing more frustrating than doing the workout, checking off every set, and still wondering if the right muscles even got the message. You feel tired, you know you worked hard, but your glutes are quiet after glute day, your arms take over on back day, and suddenly the issue is not whether you are consistent. It is whether the effort you are putting in is actually going where you think it is.

What most women do in that moment is assume they need to do more. More weight, more exercises, more intensity. But the missing piece is usually not more effort. It is where that effort is actually going.

Not sure how to tell the difference between a workout that simply made you tired and a workout that actually trained the muscle you wanted to build? In this episode of Embrace Your Real, I'm breaking down what the mind-muscle connection is, why it changes the way your body responds to training, and the simple cues you can use in your next workout to finally feel the muscles you are trying to build.

What's Discussed:

Why moving the weight does not always mean you are training the muscle you think you are
How your body finds the easiest way through a movement and lets stronger muscles take over
Why glute exercises can turn into quad or lower-back work without you realizing it
Why going heavier can sometimes make the connection worse, not better
How slowing down each rep helps you keep tension where it belongs
Why visualization, touch, and simple cues can help your brain find the target muscle

If you loved this episode, you'll also love: 7 Reasons You've Stopped Seeing Results After Years of Training because it builds on this exact problem and helps you understand what else might be keeping your progress stuck even when you are doing the work.

Ready to have every 30-minute session pre-planned, pre-programmed, and built around exactly this structure? Head to movementwithjulie.com and get started inside the Movement With Julie app.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Hey hey beautiful human!

Most women know they need rest days, but a lot of them have never been taught what a rest day is actually supposed to do. So they skip the workout, sit on the couch, scroll for hours, stay up too late, maybe eat less because they "did not earn it," and then come back to training still tired, still flat, and confused about why they do not feel recovered.

That is the difference between simply not working out and actually recovering. One gives your body a break from training, but the other gives your body the sleep, fuel, gentle movement, and mental space it needs to repair, rebuild, and come back stronger.

In this bonus episode of Embrace Your Real, I'm breaking down why rest is not something you earn, why rest day guilt can quietly work against your progress, and how to make your recovery days actually support the results you are working so hard for.

What's Discussed:

Why there is a real difference between a recovery day and just not working out
What your body is actually doing on rest days and why it needs support to do it well
How passive rest can leave you feeling just as tired, or even more drained, than before
Why rest day guilt keeps your body in a stress response and works against your recovery
How gentle movement, better sleep, and proper fueling help your body repair and rebuild
How protecting your mental space on rest days matters just as much as the physical side

If you have ever finished a rest day and still felt off, or guilty, or like you should have done more, this episode is going to shift the way you see that part of your routine.

Ready to have every 30-minute session pre-planned, pre-programmed, and built around exactly this structure? Head to movementwithjulie.com and get started inside the Movement With Julie app.

If you loved this episode, you'll also love: Episode 413: The Importance of a Rest Day. It will help you take everything you learned here and apply it in a way that protects your results instead of quietly undermining them.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Hey hey beautiful human!

Have you felt it lately?

You open your phone, you scroll for a few seconds, and suddenly you are looking at transformation photos, smaller bodies being praised, and a version of "progress" that feels very different from what you have been working toward. And even if a part of you knows better, there is another part that quietly wonders if you are doing something wrong.

That feeling is not random. It is what happens when the message is everywhere and it keeps finding you, even when you are not looking for it.

In this episode of Embrace Your Real, I'm talking about why this cultural shift is hitting so hard right now, what chasing extreme thinness actually costs a woman's body, and how to stay grounded in what you are building when the noise starts getting loud.

What's Discussed:

Why this current "skinny trend" feels more intense than past body trends
How constant exposure through social media changes the way we experience comparison
The long-term impact of chronic restriction on metabolism, bone health, and overall well-being
The mental toll of chasing a number and how it quietly takes over your life
Why strength, nourishment, and consistency will always outlast any trend
Simple ways to protect your mindset when comparison starts creeping in

If you loved this episode, you'll also love: Episode 540: Why Beating Yourself Up Isn't Helping You Reach Your Goals. It builds on this conversation and helps you shift out of the self-criticism that so often comes up when comparison starts creeping in.

Ready to have every 30-minute session pre-planned, pre-programmed, and built around exactly this structure? Head to movementwithjulie.com and get started inside the Movement With Julie app.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Hey hey beautiful human!

Every summer, so many women tell themselves the same thing. They will start in September, get back on track after vacation, or wait until life feels more structured again. And honestly, it makes sense why summer feels like the wrong time to start something new, because there are BBQs, restaurant dinners, travel plans, kids at home, and days that do not follow the usual routine.

But that is exactly why summer can be the best time to start counting macros. If you can learn how to fuel your body in the middle of real life, with social meals, looser routines, and more activity already built into your days, you are not building a habit that only works when everything is perfect. You are building one that can actually last.

In this bonus episode of Embrace Your Real, I'm breaking down why the "I'll start in September" mindset keeps so many women stuck, why your body may need more fuel in summer than you realize, and how macro counting can help you feel more confident, steady, and in control without putting your life on pause.

What's Discussed:

Why waiting until September often turns into the same cycle all over again
Why summer activity can increase your body's need for consistent fuel
How underfueling can show up as cravings, low energy, and workouts that feel harder than they should
Why BBQs, vacations, and restaurant meals are not setbacks when you understand macros
How summer gives you the chance to build consistency in real-life situations
Why learning your numbers now can make autumn feel easier before it even begins

Ready to have every 30-minute session pre-planned, pre-programmed, and built around exactly this structure? Head to movementwithjulie.com and get started inside the Movement With Julie app.

If you loved this episode, you'll also love: Episode 542: Why Adjusting Your Macros Matters When You Increase Your Exercise. It will help you take the awareness you built here and apply it in a practical way as your training evolves.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Have you ever had one of those seasons where you are doing the things you are "supposed" to do, but your body still feels like it is not catching on? You are showing up for your workouts, trying to eat well, doing your best to stay consistent, and yet your cravings feel stronger, your sleep feels off, your energy feels all over the place, and your progress feels slower than it should.

If that is where you are, I do not want you to jump straight to blaming your discipline, because there may be something much deeper going on. It may be that your body has been living under more stress than you realize, and when cortisol stays elevated for too long, it can change the way your body holds fat, protects muscle, manages hunger, recovers from workouts, and responds to the effort you are putting in.

In this episode of Embrace Your Real, I'm breaking down what cortisol is actually doing in your body, why stress and undereating can quietly keep each other going, and what it looks like to support your body in a way that helps your results finally match the work you are doing.

What's Discussed:

Why cortisol is not the enemy and what happens when it stays elevated for too long
How chronic stress can affect fat storage, muscle, sleep, cravings, and recovery
Why undereating can become a hidden stressor that keeps your body in survival mode
Why "just stress less" is not realistic advice for women carrying full lives
How fueling consistently can help your body feel safe enough to change
Why sleep, intentional movement, and simple nervous system support matter more than you think

Ready to have every 30-minute session pre-planned, pre-programmed, and built around exactly this structure? Head to movementwithjulie.com and get started inside the Movement With Julie app.

If you loved this episode, you'll also love: Episode 540: Why Beating Yourself Up Isn't Helping You Reach Your Goals

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Hey hey beautiful human!

Creatine is everywhere right now. Powders, gummies, influencers talking about it like it is the missing piece to finally getting stronger, building muscle, and seeing results.

And when something shows up that often, it is easy to start wondering if you are falling behind by not taking it too.

But here is the truth. Creatine is not a magic fix, and it is not something you need in order to see results.

In this episode of Embrace Your Real, I break down what creatine actually is, how it works in your body, and whether it is something that makes sense for you based on your goals, your routine, and your current season of life.

What's Discussed: * What creatine actually is and why your body already produces it * Why women often respond well to creatine supplementation * How creatine helps improve strength, performance, and workout output * The truth about muscle building and why creatine supports the process, not replaces it * How creatine can benefit your metabolism and long-term health * The surprising brain benefits of creatine, especially during stressful or busy seasons * How creatine may support energy during certain phases of your cycle * Why the scale may go up at first and what that actually means

If you have been seeing creatine everywhere and wondering if you should start taking it, this episode will help you make a clear, confident decision without pressure or confusion.

Ready to have every 30-minute session pre-planned, pre-programmed, and built around exactly this structure? Head to movementwithjulie.com and get started inside the Movement With Julie app.

If you loved this episode, you'll also love: 325: Why You Need Protein to Build the Body You Want. And once you know why, Episode 371: 8 High Protein Recipes for Hitting Your Macros will give you the practical tools to actually hit your target every day.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Hey hey beautiful human!

Most women with only 30 minutes to spare talk themselves out of working out before they even start. Is this even worth it? Should I just wait until I have more time? And when they do show up, they either rush through something random or spend half of it feeling guilty that it is not longer.

But a 30-minute workout is not a watered-down version of a real workout. It is a different kind of session with its own rules. And when you follow those rules, it is just as effective as anything longer.

In this episode of Embrace Your Real, I walk you through exactly how to structure a short session so it actually moves you toward your goals, not just makes you feel like you did something.

What's Discussed:

Why the mindset you bring to a short session determines everything about how it goes
The exact circuit structure that makes 30 minutes work as hard as a longer session
Why the weight you are lifting matters more in a short session than a long one
Why abandoning your weekly split when time is tight is quietly stalling your progress
How to use rest periods strategically so not a single minute goes to waste

Ready to have every 30-minute session pre-planned, pre-programmed, and built around exactly this structure? Head to movementwithjulie.com and get started inside the Movement With Julie app.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Hey hey beautiful human!

When results stall, the first instinct is always to do more. More cardio. Less food. Harder workouts. But what if the thing getting in the way has nothing to do with any of that?

Most women who feel stuck are already showing up. They are consistent. They are trying. And the habits that are quietly working against them are the ones they would never think to look at because they do not look like fitness habits at all.

In this episode of Embrace Your Real, I walk you through those five things that are secretly sabotaging your results and what to do about each one tonight.

What's Discussed:

Why dehydration is tanking your performance and sending false hunger signals without you realizing it
Why working out every day does not cancel out sitting for the other twelve hours
Why doing cardio you dread is keeping cortisol elevated and actively working against your goals
What body checking is, why most women do it constantly, and why it is draining the joy out of the process
Why self-criticism is not keeping you accountable and what the research says actually works instead

Ready to find a program that fits into a real full life without requiring perfection? Head to movementwithjulie.com and get started inside the Movement With Julie app.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Hey hey beautiful human! Can I ask you something honest? How much of your mental energy today went toward thinking about food? What you ate, what you should not have eaten, what you are planning to eat, whether you were good or bad?

Because here is something most women have never considered. You can have the most perfectly balanced plate in the room and still be deeply unhappy around food. And that disconnect, the anxiety, the guilt, the constant mental noise, is doing more damage to your health and your body than anything on your plate ever could.

In this episode I walk you through where a complicated relationship with food actually starts, five specific signs that yours might need some attention, and what food freedom genuinely looks like in real life. Not as a concept. In practice.

What's Discussed:

Where a complicated relationship with food actually starts and why it is not your fault
How the restriction cycle creates disordered thinking around food over time
Five specific signs that your relationship with food needs some attention
What food freedom actually looks like in real life
How to start building an approach to eating that feels like intention and peace at the same time

Ready to use macros as a tool for awareness and freedom instead of another rigid system to follow perfectly or abandon completely? Check out Macro Counting Made Simple at macrocountingmadesimple.com.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Hey hey beautiful human! This one is for the mom who made it through the newborn stage, finally feels like herself again, and is still somehow struggling to stay consistent with her health and fitness.

Because here is what nobody tells you. The school age years are their own kind of hard. Your schedule is no longer just yours to manage. It is dictated by school start times, pickup windows, sick days, and a never ending stream of things that need your attention right now. And the strategies that worked before kids, or even in early postpartum, were never designed for this season.

So if you have been blaming your discipline, stop. This is not a you problem. It is a season problem. And in this episode I am giving you three practical systems for staying consistent when your schedule belongs almost entirely to everyone else.

What's Discussed:

Why this is a season problem and not a discipline problem
The definition of consistency that is making women in this season feel like they are failing when they are actually not
How to anchor your workout to something that already exists in your day
Why shrinking your workout before skipping it changes everything
Why the movement that does not look like a workout counts more than you think
What to take away from today and how to stop letting a disrupted week convince you to quit

Ready to find a program that makes it easy to show up consistently even on the weeks when life is full? Head to movementwithjulie.com to get started inside the Movement With Julie app.

If you loved this episode, you'll also love: Episode 516: The Do's and Don'ts of Nourishing Your Body Postpartum. It pairs perfectly with everything we covered today.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Hey hey beautiful human! When was the last time you actually enjoyed a regular Tuesday? Not a vacation, not a milestone, not a special occasion, just an ordinary day that felt like yours.

If you are honest with yourself, it has probably been a while. And if you have been living in permanent almost there mode, always waiting for things to slow down, for the weight to come off, for the next season to finally be the one worth enjoying, this episode is going to hit different.

Because the life you have been waiting to enjoy? It is already happening. And today we are talking about how to actually show up for it.

What's Discussed:

Why so many driven women are living in almost there mode without even realizing it
The I'll be happy when trap and why it keeps joy permanently just out of reach
Why hustle culture has convinced us that pleasure has to be earned before it can be enjoyed
What small rituals actually do for your wellbeing according to research
Why saving things for special occasions is quietly telling yourself today is not enough
The personal joy list exercise and why you need to do it this week

If you want a movement that actually feels good to show up for, head to movementwithjulie.com to get started inside the Movement With Julie app.

This episode was made to be shared. Follow the podcast, leave a review, and send it to a friend who could use a reminder that her life is already worth loving.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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When your progress has stalled, your cravings feel out of control, and your body never fully recovers, the common instinct is to blame your training or your nutrition. But while those things matter, there is one thing that overrides all of it the moment it goes wrong, and most women never think to look at it. Sleep.

In this episode of Embrace Your Real, I walk you through seven specific things that are quietly disrupting your sleep and exactly what to do about each one tonight. And what you will find is that some of the habits you think are helping you are actually the ones working against you the most.

What's Discussed:

Why sleep is the missing piece most women never think to look at
Why skipping carbs at dinner raises cortisol overnight and wakes you up at 2 or 3am
How finishing intense workouts too late keeps your nervous system activated when it should be settling
Why chronically high cortisol leaves you wired but exhausted and what to actually do about it
The half life of caffeine and why your 3pm coffee is still in your system at 9pm
What social jet lag is and why inconsistent sleep and wake times are costing you recovery
Why a warm or bright bedroom is actively working against deep sleep
The one thing to start with tonight

If you want a program that takes recovery just as seriously as the training itself, head to movementwithjulie.com to get started inside the Movement With Julie app. Rest days are programmed intentionally into the weekly schedule so your body always gets what it needs to repair and change.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Protein powder should be simple, but the supplement industry has made it anything but. With dozens of types, misleading labels, and marketing designed to confuse, most women end up buying something that does not work for their body, their goals, or their digestion, and then blaming themselves when it does not feel right.

In this episode of Embrace Your Real, I cut through all of it and give you a clear, practical guide to understanding what every main type of protein powder actually does, how to read a label without getting tricked, and how to figure out which one is the right fit for you. I also get into why bloating from protein powder is almost never about the protein itself, what collagen is actually missing that makes it an incomplete protein source, and why the best protein powder is simply the one you will actually use consistently.

What's Discussed:

Why protein powder causes so much unnecessary confusion and what this episode will clear up
What protein powder actually is and the one reason it exists
Whey concentrate, what it is, who it is for, and why it is the most straightforward starting point
Whey isolate, how it differs from concentrate, and why bloating may not be about the whey at all
Casein, why it digests differently, and when it actually makes sense to use it
Plant based protein, why pea and rice combined gives you a more complete profile, and what to watch on the label
Egg white protein, why it is having a moment, and who it works best for
Bone broth protein, what it actually supports, and why it is not a primary protein source
Collagen, what it is missing, and why it cannot replace a complete protein source
How to read a label without getting tricked, what to look for and what to avoid
The trial and error reality and how to figure out what actually works for your body

If you want clarity on how to calculate and hit your daily protein target in a way that actually works for your real life, check out Macro Counting Made Simple at macrocountingmadesimple.com

And if you want your training structured so your nutrition and recovery are always working together, head to movementwithjulie.com to get started inside the Movement With Julie app.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Most people treat soreness as proof that a workout worked, the more destroyed you feel the next day the better the session must have been. But soreness is not a measure of effort or progress, and training through it the wrong way is one of the most common reasons people plateau, get injured, and end up taking more rest than they ever intended to.

In this episode of Embrace Your Real, I break down the science of what is actually happening in your body when soreness hits and why the conventional wisdom of either pushing through it or resting completely is getting it wrong. I also get into why active recovery beats both of those options in most cases, what protein, carbohydrates, hydration, and sleep are each doing for your recovery at a cellular level, and how smart programming eliminates the guesswork entirely so your body is always training hard and recovering smarter.

What's Discussed:

Why soreness is not proof your workout worked and what it actually means
What DOMS is, why it happens, and when it peaks
The difference between normal soreness and pain that is a genuine warning sign
Should you train through soreness and the honest answer
What active recovery actually is and why it beats complete rest
How to program around soreness so you never hit the same muscle group twice
Why protein is the most important recovery tool you have
Why carbohydrates matter more than most people realize after a hard session
How dehydration is quietly making your soreness worse than it needs to be
Why sleep is where most of your muscle repair actually happens
How to know when soreness is information and when it is a warning

If you want a workout program that already has recovery built into the structure so you are never guessing which muscles to train or when to pull back, head to movementwithjulie.com to get started inside the Movement With Julie app.

If you loved this episode, you'll also love: Episode 413: The Importance of a Rest Day.It will help you take everything you learned here and apply it in a way that actually protects your progress instead of quietly undermining it.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey hey beautiful human! One question for you: When did enjoying something become something I need permission for? When did hobbies turn into something that needs to be productive? When did doing things just because they make me happy become frivolous or selfish?

Women who can't watch a show without folding laundry at the same time. Women who've turned every hobby into a side hustle because they can't justify doing something unless it's "productive." Women who can't spend an hour on a creative project without feeling like they're being selfish.

So today, we're talking about why you feel guilty doing things you actually enjoy - and more importantly, how to stop.

What I discuss:

The Productivity Guilt Epidemic
Why Joy Feels Selfish (Even When You're Depleted)
The Permission to Do Things Just Because They Make You Happy
How to Reclaim Hobbies Without Justifying Them

If you loved this episode, I think you'll really love Episode 523: Choosing Yourself: What It Really Means. I'll leave a link in the show notes.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey, hey beautiful human! Today, I want to to talk about something that is very important to me. Why are so many of us walking around being their own harshest critic? We say things to ourselves internally that we would never, ever say to someone we love. And we do it without even thinking. It's automatic. It's the background noise of our lives.

Today I want to give you four practical, tangible ways to shift that. To start talking to yourself the way you talk to someone you actually love.

What I discuss:

How to notice the voice before you believe it
How to replace judgment with curiosity
Tips to be kind during hard moments
Be her cheerleader, not her critic.

If you loved this episode, I think you're going to love the episode "Episode 540: Why Beating Yourself Up Isn't Helping You Reach Your Goals"

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Have you been eating the same way for months… even though your workouts look completely different now? If you've added training days, increased intensity, switched from cardio to strength, or moved into a new phase, your nutrition needs to shift with it. In this episode, I walk you through why keeping the same macros year-round can keep you stuck and how to recognize when your body is asking for more fuel.

I break down the signs you might be under-fueling, what to adjust when your workouts increase, and how to approach different phases like building, maintenance, fat loss, and deload weeks. You'll learn how to match your nutrition to your current training so your workouts and your food actually support each other instead of working against each other.

Here's what you'll learn:

• Why eating the same macros year-round can stall progress • The signs your body needs more fuel beyond just hunger • What to adjust when you add workout days or increase intensity • How to fuel differently during building, maintenance, and fat loss phases • Why under-eating during a strength phase limits your results • How to approach deload weeks without drastically cutting calories

If you want clarity on how to calculate and adjust your macros as your workouts change, check out Macro Counting Made Simple at macrocountingmadesimple.com.

And if you want your training structured in a way that naturally cycles through building, maintenance, and deload phases, head to movementwithjulie.com to get started inside the Movement With Julie app.

If this conversation helped you realize your nutrition might need to shift with your training, go listen to Why Adjusting Your Macros Matters When You Increase Your Exercise next. It will help you take what you learned here and apply it in a clear, practical way so you can fuel your workouts with confidence.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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You finish a workout feeling strong and accomplished… and then twenty minutes later you're standing in front of the fridge wondering why you're suddenly starving. If post-workout hunger has ever caught you off guard, this episode will help you understand exactly what's happening inside your body.

In this bonus episode, I break down the science behind post-workout hunger, why it can feel intense, and what to do so you're not stuck guessing whether you "should" eat or trying to ignore your body's signals. You'll walk away knowing how to fuel your workouts in a way that supports recovery, energy, and long-term results.

Here's what you'll learn:

• Why glycogen depletion and hunger hormones spike after workouts • The three main reasons post-workout hunger feels extreme • How to structure your pre-workout meals for better energy • What to eat after training to support recovery and stabilize hunger • When constant hunger may mean you're under-eating overall • How hydration plays a role in post-workout appetite

If this episode gave you clarity around your hunger, don't stop here. Go listen to Episode 466: Still Hungry After Hitting Your Macros? Do This and 5 Reasons Why You're Always Hungry to better understand what your body is signaling.

If you're ready to calculate your macros in a way that actually supports your workouts and recovery, check out Macro Counting Made Simple at macrocountingmadesimple.com.

And if you want your strength training structured for you so you're not guessing what to do in the gym, head to movementwithjulie.com and get started inside the Movement With Julie app.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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If you've been working out consistently but feel like your progress has stalled, this episode is for you. I break down five subtle workout mistakes that can keep you spinning your wheels, even when you're putting in the effort. These are the habits that feel productive in the moment but quietly slow your long-term results.

Here is what you will learn:

• Why training to failure on every set can limit recovery and strength gains • How treating every workout like a PR day creates burnout • Why deload weeks are essential for continued progress • How under-recovering between sessions impacts muscle growth • Why tempo and time under tension matter more than you think

If you loved thsi episode, you'll also love Episode 413: The Importance of a Rest Day and 7 Reasons You've Stopped Seeing Results After Years of Training to keep building on what we talked about today. They'll give you even more clarity on recovery, plateaus, and how to keep progressing long term.

Want the structure done for you? Head to movementwithjulie.com to get started inside the Movement With Julie app.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Have you ever had a stretch where your workouts feel strong, your energy is up, and your recovery is better… but when you look in the mirror, you do not see much change? In this bonus episode, I break down why that disconnect happens and what is actually going on inside your body during those "invisible progress" phases.

I explain how strength gains often start with neurological adaptations, meaning your brain and nervous system learn to use the muscle you already have more efficiently before visible muscle changes show up. We also talk about how muscle repair and body composition shifts happen at a cellular level over time, which means the mirror can take longer to reflect the work you are putting in.

In this episode, I walk you through: • Why you can feel stronger before you look different • What neural adaptation means for your early strength gains • How muscle repair and recomposition take time • Three ways to measure progress beyond the mirror • Why performance, energy, and recovery are powerful indicators of change

If this episode resonated with you and you want to go deeper into measuring progress beyond what you see in the mirror, make sure you also listen to Episode 430: 8 Non-Scale Victories for Sustainable Progress. Those episodes will help you shift your focus to the wins that truly matter and keep you encouraged as you stay consistent.

If you are ready for a structured program that helps you track progress in ways that actually matter, you can learn more about Movement With Julie at movementwithjulie.com. And if this episode encouraged you, share it with someone who needs the reminder that progress is happening, even when the mirror has not caught up yet.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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If you feel like getting enough protein is a constant struggle, you are not alone. I talk to women every single week who know protein matters for building muscle, staying full, and changing their body composition, but actually hitting their target feels overwhelming. In this episode, I'm breaking down why protein can feel so hard to prioritize and how to make it doable in your real life.

I walk you through the three biggest barriers I hear all the time: not liking protein-rich foods, feeling uncomfortably full when you try to eat more, and believing protein is too expensive. I also share practical, realistic solutions for each one and give you a behind-the-scenes look at what a normal week of hitting your protein goal can actually look like, including busy mornings, takeout nights, and imperfect days. This conversation is about consistency and sustainability, not perfection.

Here is what you will learn: • Why protein should be your top macro priority • How to find protein sources you genuinely enjoy • Ways to prepare protein so you do not get bored • How to spread protein throughout the day to avoid feeling overly full • When liquid protein can be helpful • Budget-friendly protein options that support your goals • What a realistic week of hitting your protein target actually looks like

If you want to keep learning, I think you'll also love Episode 325: Why You Need Protein to Build the Body You Want, and Episode 371: 8 High Protein Recipes for Hitting Your Macros.

If this episode encouraged you, make sure you're following the podcast so you never miss a new one. And if you found it helpful, I would love for you to leave a quick review or share it with a friend who is trying to figure out her nutrition.

If you want to stop guessing how much protein you should be eating, head to macrocountingmadesimple.com and get your personal numbers calculated inside Macro Counting Made Simple. And if you're looking for structured workouts to pair with your nutrition, check out Movement With Julie at sale.movementwithjulie.com.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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If you're a mom wondering when you should start tracking macros, this episode is for you. I get this question all the time, especially from new moms who want structure but are unsure if this is the right season. In this bonus episode, I walk you through three honest questions to ask yourself before you start tracking so you can decide if it will support you right now.

I talk about whether you're past the early healing phase postpartum, whether you truly have the mental bandwidth to track consistently, and how to tell if tracking will feel supportive instead of stressful. Macro counting is an amazing tool, but timing matters.

Here are the three questions I break down: • Am I past the healing phase? • Do I have the mental bandwidth? • Will this add support to my life right now?

If you are ready for structure, you can learn more about Macro Counting Made Simple at macrocountingmadesimple.com. And if this episode gave you clarity, make sure you're following the podcast and share it with another mom who needs this conversation.

If this episode resonated with you, I also recommend listening to The Do's and Don'ts of Nourishing Your Body Postpartum, which I've linked in the show notes. It will give you even more clarity on how to fuel your body well in this season.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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If you've been having one of those seasons where getting dressed feels frustrating, the mirror feels loud, or you keep comparing yourself to who you used to be, this episode is for you. Body confidence is not something you unlock once and keep forever. Some days feel steady and grounded. Other days feel heavy and discouraging. That does not mean you are failing. It means you are human.

In this episode, I'm sharing my best reminders for building body confidence in real life, not in a "someday when I look different" way, but right now. We talk about giving yourself permission to be where you are, stopping the habit of putting your life on hold, reframing the pressure around your body, shifting your self-talk, and creating practical changes that help you feel supported instead of critical. This conversation is about rebuilding trust with yourself and learning how to live fully in the body you have today.

Here's what you'll learn: • Why struggling with body confidence does not mean you are failing • How waiting to love yourself keeps you from living your life • Why your body is not the problem, even if it feels that way • The impact of your internal self-talk and how to shift it • Why clothes should fit your body, not the other way around • How curating your social media feed affects your confidence • The power of celebrating what your body has carried you through • Why confidence can begin with neutrality instead of love • The reminder that you are allowed to take up space

If you're ready to build strength in a way that supports your body instead of punishing it, the Movement With Julie app gives you structured, approachable strength training designed to help you feel strong from the inside out.

If this episode resonated, you may also enjoy: Episode 491: 9 Small Wins You Can Start Celebrating Today https://www.juliealedbetter.com/embrace-your-real/9-small-wins-you-can-start-celebrating-today

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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For years, I believed rest was something you earned. I thought I had to work hard enough, prove I was disciplined enough, and hit the next goal before I was "allowed" to slow down. In this bonus episode, I'm sharing the permission I wish someone had given me sooner and the lesson I had to learn the hard way when my body finally forced me to stop.

This conversation is personal and honest. I talk about how hustle culture shaped my relationship with rest, what happened when I kept pushing through exhaustion, and how everything shifted when I finally gave myself permission to slow down. If you have been waiting to feel ready before resting, eating more, saying no, or prioritizing yourself, this episode is your reminder that you do not need to wait.

Here is what I share in this episode: • Why I believed rest had to be earned • How constantly pushing started impacting my energy, mood, and cycle • The mindset shift that changed how I see recovery • Why rest supports progress instead of slowing it down • The question you need to ask yourself about permission • Practical steps to start giving yourself permission today

If this episode gave you something you needed to hear, make sure you are following the podcast so you do not miss future episodes. And if someone in your life needs this reminder, send it to her.

If you are ready to build strength in a way that supports your body instead of breaking it down, you can learn more about Movement With Julie at movementwithjulie.com.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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If you've ever started a new routine feeling super motivated, only to fall off a few weeks later and wonder why you cannot stay consistent, this episode is for you. Real life gets busy, motivation fades, and relying on willpower alone eventually becomes exhausting. The good news is there are ways to stay consistent that do not require you to feel fired up every day.

In this episode, I'm sharing seven unconventional strategies that make consistency feel doable, even with a full schedule, low-energy seasons, and imperfect weeks. We talk about building systems that remove decision fatigue, setting up your environment so the right choice is the easy choice, simplifying habits so they actually stick, and using mindset tools that protect your progress when life happens. This conversation will help you stop starting over and start seeing results that come from steady, repeatable action.

Here's what you'll learn: • Why systems matter more than goals for long-term results • How to remove barriers before they derail you • The best way to start small so habits become automatic • A simple rule that prevents one off day from turning into a lost week • How identity-based habits make consistency easier • How to stack habits onto routines you already do • Simple progress tracking that keeps you motivated without obsessing

If you're listening and thinking, "Okay, I need help turning this into a real plan," this is exactly what Movement With Julie and Macro Counting Made Simple are designed to do. The workout structure is already built inside the app, and the nutrition framework inside MCMS gives you a clear, supportive system so you are not relying on motivation to make decisions every day.

If you loved this episode, you may also enjoy: Episode 477: Mastering Nutrition Even on a Busy Schedule https://www.juliealedbetter.com/embrace-your-real/mastering-nutrition-even-on-a-busy-schedule

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Walking is one of the simplest habits you can build, but when you walk can make a real difference. In this episode, I break down the difference between walking before meals and walking after meals, and how each option can support your blood sugar, digestion, energy levels, and long-term results. You'll learn how a simple 10–15 minute walk can help your body use food as fuel and support consistency without adding stress to your routine.

Here is what you will learn: • Why walking after meals can help stabilize blood sugar • How post-meal walks support digestion and energy levels • What walking before meals can do for appetite and fat burning • How to decide which option fits your goals • Simple ways to make walking a consistent habit

If this episode was helpful, make sure to follow the podcast, leave a review, and share it with a friend who could use a simple way to move more.

Want to pair your walking routine with structured strength training? Head to movementwithjulie.com to get started inside the Movement With Julie app.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Today I want to talk about something that, once it clicks, is such a relief. Your training is not supposed to feel the same all the time. Even when you're consistent. Even when you're doing everything "right." There are seasons where pushing feels amazing. There are seasons where holding steady is exactly what your body needs. And there are seasons where pulling back is actually what helps you move forward. If you've ever noticed that some weeks you feel strong, energized, and excited to train, and other weeks the same workouts feel heavier or harder to get through, I want you to hear this clearly. So today I'm keeping this really simple and really practical. We're talking about the three training phases every woman should cycle through, how to tell which one you're in, and why recovery is not optional if you want long-term results. What's discussed * Why your workouts are not supposed to feel the same all the time — and why fluctuations in strength and motivation are normal, not failure. * How your body constantly gives you feedback through energy, recovery, hormones, stress, and performance. * Why staying in "push mode" year-round leads to plateaus, frustration, and burnout. * The importance of cycling through three intentional training phases instead of training randomly.

If this episode resonated, you may also enjoy:

Episode 566: What Most Women Get Wrong About Progressive Overload

Episode 263: How to Keep Yourself Challenged When You Don't Have Access to Other Weights

Episode 555, 3 Reasons Why Your Maintenance Phase Isn't a Failure, It's a Strategy.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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If you've been waiting to feel confident before you start the thing… this episode is your wake-up call. Whether it's the workout, the application, the unfiltered photo, or the hard conversation, so many of us put our lives on hold while we wait to feel "ready." The problem? That feeling rarely shows up first.

In this episode, I'm sharing what changed in my life when I stopped waiting for confidence and started taking action scared. From launching this podcast to stepping on a WBFF stage, posting real photos, and building the Movement With Julie app, I walk you through the real-life moments where I chose action over hesitation, and how that decision completely transformed my self-trust, identity, and growth.

This conversation will help you stop delaying your life and start building confidence the only way it's actually built: by doing.

Here's what you'll learn: • Why confidence is built through action, not before it • How waiting to feel ready actually strengthens fear • The self-trust muscle you grow every time you act scared • Why exposure shrinks fear over time • How your identity shifts when you see yourself as someone who takes action • A simple question to ask yourself when you feel stuck • Practical examples of what "doing it scared" looks like in real life

If this episode resonated, you may also enjoy: Episode 23: 5 Steps to Building Unshakeable Confidence

https://www.juliealedbetter.com/embrace-your-real/5-steps-to-building-unshakeable-confidence

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Hello, beautiful human. Today we're talking about that week before your period — when your workouts suddenly feel harder. The same weights feel heavier. Your energy dips. Your motivation feels shaky. And even though this happens every month, it can still catch you off guard.

Here's what's actually going on: estrogen and progesterone begin to drop. That hormonal shift can impact your strength, recovery, mood, and overall resilience. Your body is simply changing gears.

So when you try to push the same way you do during your higher-energy weeks and your body pushes back? That's not failure. That's feedback.

In today's episode, we're breaking down what's happening and how to work with your body during this phase — so you can move forward without guilt, frustration, or feeling like you have to start over every single month.

We're going to talk about: • Why energy and strength can dip the week before your period • How to adjust your training in practical, realistic ways • Simple nutrition tweaks that support this phase • And how learning to work with your cycle builds consistency and body trust over time And if you loved this episode, I think you'll also really enjoy this one. Episode 363: Navigating Your Fitness Journey According to Your Menstrual Cycle If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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If you've ever ended a day feeling like nothing went according to plan, like you dropped every ball you were trying to juggle, or like you somehow failed at taking care of yourself even though you tried, this episode is for you.

In this episode, I'm sharing a very honest heart-to-heart about those heavy days when motivation is low, energy is gone, and life feels overwhelming. I walk you through three grounding reminders I personally come back to when I feel stretched thin or disappointed in myself, along with simple, practical ways to steady yourself in the moment and keep moving forward without guilt or pressure.

This conversation is about perspective, grace, and learning how to stay connected to your goals without tying your worth to perfect days or productivity.

Here is what you will learn:

• Why one hard day, week, or even month does not undo the progress you've already built • How unrealistic expectations quietly create feelings of failure • The difference between failing and simply being human • Why your worth has nothing to do with your output or consistency • Simple grounding tools to use when you feel overwhelmed • How to refocus on your deeper "why" during tough seasons • A gentle reminder for moms navigating survival-mode days

If this episode resonated, you may also enjoy: Episode 280: 10 Truths About Your Self-Worth https://www.juliealedbetter.com/embrace-your-real/10-truths-about-your-self-worth

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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If workouts have started to feel confusing or harder to stay consistent with, even though you genuinely want to take care of your body, or if you have ever chosen a plan that looked great on paper but felt impossible to keep up with once real life showed up, this conversation is for you.

In this episode, I walk you through how to choose the right workout split based on how many days you realistically train each week. We break down two-day, three-day, four-day, and five-day splits, what each option looks like, and who each one supports best.

I also talk about workout length, weekly training load, recovery, and why doing less in a smarter way often leads to better results over time. This is about simplifying your approach so consistency feels possible instead of pressured.

Here is what you will learn: • Why the most effective workout split is the one you can repeat • How to choose a plan that works with your real schedule • What two, three, four, and five-day splits actually look like • How weekly training load impacts progress and recovery • How to decide between 30-minute and 60-minute workouts

If this episode resonated, you may also enjoy: Episode 566: What Most Women Get Wrong About Progressive Overload

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Perfectionism has a sneaky way of showing up in fitness, even when your intentions are good. It sounds like needing the perfect plan, the perfect week, or the perfect amount of motivation before you start. And when something doesn't go exactly right, it can feel easier to stop altogether than to keep going imperfectly.

In this episode, I talk about why that mindset keeps so many women stuck, not because they don't care or don't try, but because the pressure to do everything perfectly makes consistency feel impossible.

I walk through what your body actually needs to adapt and change, why repeated effort matters more than flawless execution, and how learning to show up imperfectly is what builds real momentum. This is about releasing the pressure and choosing habits you can return to, even when life feels messy.

Here is what you will learn: • Why perfect plans usually fall apart in real life • How all-or-nothing thinking interrupts progress • What your body actually responds to when it comes to change • Why repetition matters more than intensity • How imperfect follow-through builds confidence over time

If this episode resonated, you may also enjoy: Episode 556: 5 Mindset Swaps That Made Motivation Irrelevant If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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If January has you questioning your relationship with food all over again… If the start of the year brings a flood of new promises, strict plans, and messages telling you this is the moment to reset everything, this conversation is meant to meet you where you are. Wanting change is understandable. Feeling pressured to fix yourself is not the same thing.

In this episode, I slow the pace and unpack what's behind the surge of January diet trends, how to recognize warning signs before getting caught in another cycle, and why restriction often creates the very struggle it claims to solve. We talk about how extreme approaches affect your body, your energy, and your mindset, and why progress feels so fragile when food becomes stressful. Most importantly, we shift the focus toward habits that support steadiness, nourishment, and long-term trust with your body.

Here is what you will learn: • Why diet trends spike at the beginning of the year • How to identify plans that rely on restriction • What happens in your body during repeated diet cycles • Why rigid rules increase stress and backfire over time • What a more supportive approach to nutrition looks like

If this episode resonated, you may also enjoy: Episode 508: The Only "New Year, New You" Fitness Protocol You Should Follow If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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There's a voice that shows up for so many women, and it usually gets loud right when you're trying to grow. It's the one that tells you you're not doing enough, not moving fast enough, or not where you should be by now. That voice can sneak in when you're working toward a goal, when you finally start feeling confident, or even when you're doing your best to slow down and rest.

In this conversation, I walk you through what that inner critic actually is and why it tends to show up during moments of change. We talk about how your brain tries to protect you by turning discomfort into danger, how to create space between you and fear-based thoughts, and how to respond without spiraling into self-doubt.

This is about learning to meet those thoughts with curiosity, not criticism, and building trust with yourself one small step at a time.

Here is what you will learn: • Why that critical voice often appears during growth • How to separate fear-driven thoughts from facts • A simple way to pause instead of reacting • How curiosity helps quiet self-judgment • Why small daily follow-through builds confidence

If this episode resonated, you may also enjoy: Episode 242: 3 Things Destroying Your Confidence and What to Do About It If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Hello beautiful human! This episode is for you if January feels heavy and you're already feeling pressure to do everything perfectly. If you've ever started the year excited, motivated, and ready to change everything, only to feel exhausted and discouraged a few weeks later, this conversation is for you. Instead of chasing extremes, intensity, or all-or-nothing plans, we're focusing on building strength habits that feel realistic, supportive, and sustainable for real life.

I walk you through a simple 30-day strength reboot designed to help you rebuild momentum without burning out. This is not a challenge or a dramatic reset. It's a way to come back to the basics, simplify your workouts, and create consistency you can actually maintain.

We talk about strength training frequency, workout structure, daily movement, and fueling your body in a way that supports progress without adding stress or unnecessary rules.

Here is what you will learn: • Why strength training three days per week is enough to see real progress • How to structure your workouts so they feel simple and doable • Why 30-minute workouts still count and move you forward • How compound movements and progressive overload build lasting strength • What daily movement should look like without adding more stress • Why focusing on protein supports recovery without overhauling your diet

If this episode resonated, you may also enjoy: Episode 556: 5 Mindset Swaps That Made Motivation Irrelevant If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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This episode is for you if the start of a new year has brought up quiet pressure instead of clarity. If thoughts like "I should be further along," "I should be doing more," or "I should want this by now" keep looping in your head, this conversation is meant for you. Those thoughts rarely feel motivating. They usually feel heavy, discouraging, and disconnecting, even when you are genuinely trying.

In this episode, I walk you through why the word "should" tends to show up so strongly during transitions like a new year, and how it quietly pulls you into comparison, unrealistic expectations, and self-doubt. We talk about where those thoughts actually come from, how they affect your relationship with your body and your goals, and how to begin choosing habits and directions that feel supportive instead of draining. This is about moving into 2026 with more self-trust, clarity, and intention.

Here is what you will learn: • Why "should" is often rooted in external expectations • How living by obligation creates constant self-criticism • Why "should" disconnects you from what you truly want • How your body signals when something feels misaligned • How shifting your language can change how you show up

If this episode resonated, you may also enjoy: Episode 90: 5 Questions to Ask Yourself About Your New Years Resolution

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This episode is for you if you are heading into a new year and realizing that your fitness goals need to support more than just how you look. Instead of chasing weight loss, control, or short-term intensity, we talk about what it really means to build habits that support energy, strength, and consistency for the long haul.

I walk you through my fitness goals for 2026, not as a checklist to copy, but as a framework you can use to rethink your own goals in a way that feels supportive and sustainable. This is about shifting the focus from extremes to aligned daily habits, building trust with your body, and choosing routines you can actually maintain as life evolves.

Here is what you will learn:

• Why weight loss is no longer my primary fitness goal • The daily habits I am prioritizing instead • How I approach strength training in a sustainable way • Why total weight moved matters more than perfection • How aligned habits naturally lead to lasting results

If this conversation resonated, you may also enjoy: Episode 602: 5 Weight Gain Truths You Need to Hear Right Now

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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This episode is for you if January already has you feeling behind, tired, and overwhelmed by the pressure to change everything at once. Instead of pushing harder or trying to force motivation after the holidays, we talk about releasing the urgency that leads to burnout, so you can move forward in a way that supports your body, your energy, and your real life.

We walk through five reasons why an anti-hustle January leads to more sustainable progress, along with grounded truths to hold onto as you reset your expectations. This is about building stability before intensity, stacking small wins, and choosing habits you can actually repeat long after January is over.

Here is what you will learn:

• Why January pressure is artificial and why your body needs stability first • How hustle culture sneaks into fitness and health goals and leads to burnout • What progress without burnout actually looks like in this season • Why energy is a better metric than weight or performance right now • How resetting expectations after the holidays builds consistency and trust • What sustainable progress feels like when your plan supports real life

If this conversation encouraged you as you head into January, you may also enjoy: Episode 384: Starting Now vs. Starting January 1st

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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This episode is for you if you are walking into the new year feeling a mix of gratitude, exhaustion, hope, and maybe a little disappointment that things did not go perfectly. Instead of trying to become a whole new person on January 1, we talk about gently releasing the pressure, shame, and all-or-nothing mindset that weighs you down, so you can actually build a year that fits your real life.

Julie walks through five things to let go of that quietly sabotage your progress, and five truths to hold onto so you feel grounded, supported, and clear on how to move forward. This is about stacking small wins, building trust with yourself again, and remembering that starting over is not a sign of failure, it is proof you are still in it.

Here is what you will learn: • Why staying stuck in "wishing" mode blocks the real change you want • How extreme all-or-nothing overhauls quietly backfire on your brain and body • A healthier way to approach weekends so they do not undo your rhythm from the week • What it really means to let your effort match your expectations • How to define what "healthy" means for you in this season of life • A simple way to rebuild self trust with one small habit at a time

If this conversation encouraged you as you head into a new year, you may also enjoy: 5 New Year's Resolution Mistakes + How to Avoid Them If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Today's episode is a simple pause in the middle of a full day. Christmas can feel busy and rushed, and it's easy to move through the morning without slowing down long enough to remember why we celebrate it in the first place. This conversation brings you back to what matters so you can step into the day with peace instead of pressure.

We talk about the heart of Christmas, why presence matters more than perfection, and how small quiet moments often hold the most meaning. If this season feels emotional, complicated, or heavier than usual, this episode will help you breathe, soften, and feel grounded again.

Inside this episode, you will learn: • Why Christmas has never been about creating the perfect moment • How to release the pressure to pretend you feel a certain way • What it looks like to notice the small moments that bring peace • How to shift from performing joy to being present in your real life • A grounding reminder of the love and hope Christmas represents • A short prayer to help you move through the day with calm and gratitude

If this message felt grounding, you might also appreciate: Episode 498: The Gratitude Effect: How Thankfulness Transforms Us

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Today's episode is for the woman who has been showing up, sweating through boot camps and circuit-style classes, but not really seeing the muscle definition or body composition changes she hoped for. If you have ever wondered why you feel fitter and more exhausted, yet your progress photos look the same, this conversation will bring a lot of clarity. Group workouts can be amazing for community, accountability, and conditioning, but they are not always built to truly change the shape of your body.

If you are craving structure, strength, and visible progress, you need something a little more intentional than random circuits and constantly changing workouts. In this episode, we unpack the difference between exercising and training, how to know what your current routine is actually doing for you, and simple ways to pair the classes you love with a strength plan that finally helps you build the body you want.

Here's what you will learn: • The difference between exercising for health and training for body composition • Why variety and intensity alone do not create muscle growth • The three key ingredients your body needs weekly: volume, frequency, and load • How most boot camp and circuit classes fall short for strength and muscle goals • Why recovery, stress, and fueling make or break your progress

This episode is your reminder that you are not unmotivated or broken. You may just need a clearer training signal, a bit more structure, and a plan that supports the goals you actually have for your body.

If you loved this episode, you may also enjoy: What Soreness Really Says About Your Workouts https://www.juliealedbetter.com/embrace-your-real/what-soreness-really-says-about-your-workouts If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Today's episode is here to help you breathe a little easier. If the scale has shifted or your clothes feel different after the holidays, it can bring up worry or pressure. But your body responds to changes in sleep, stress, meals, travel, and routines, and that response is normal. This episode gives you five simple reminders that bring everything back into perspective so you can move into your week feeling calm, supported, and confident again.

Inside this episode, you will learn: • Why most weight fluctuations are water, not fat • How many calories it actually takes to gain one pound of body fat • Why one meal or weekend cannot undo months of consistency • How hormones, digestion, sodium, soreness, and sleep impact the scale • Why your body naturally settles again when your routines return • The habits that help your body feel steady and supported

If you want a routine that helps you stay consistent without all-or-nothing thinking, the Movement With Julie app gives you balanced, structured workouts you can follow week after week without guesswork. And if you want to learn how to fuel your body in a way that feels sustainable and supportive, Macro Counting Made Simple walks you through the exact approach I teach to help you feel confident with your nutrition.

If this episode encouraged you, you might also enjoy: Episode 148: So You've Gained Weight… Now What?

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Today's episode is a look back at the lessons that shaped me this year. 2025 stretched me, softened me, and taught me so much about motherhood, faith, strength, and what it means to care for my body in a season that looked nothing like the old rhythm I was used to. If this year felt messy, refining, or slower than you expected, this conversation will remind you that every season has purpose and every step counts.

Whether you're rebuilding routines, learning to trust your body again, navigating motherhood, or stepping into a new chapter, these 25 lessons are shared to encourage you, ground you, and help you see how much growth is happening beneath the surface.

Here's what you will learn: • Why quiet seasons can be the most transformative • How slowing down strengthens your body and mind • The power of fueling your body with intention • How faith, rest, and boundaries support your growth • Why small steps and evolving goals still move you forward • Ways to honor your body in every season • What truly sustains consistency when motivation fades

This episode is your reminder that you're not behind and nothing about your journey needs to look perfect to be meaningful. You are growing in more ways than you realize, and it deserves to be celebrated.

If you loved this episode, you may also enjoy: 5 Questions to Ask Yourself About Your New Year's Resolution If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Today's episode is for the woman who has been training hard but feeling more tired than strong. If your workouts suddenly feel heavier, your motivation is dipping, or you're waking up tired even after rest, your body may be asking for a reset. A deload week is a simple, strategic way to support long-term progress without losing momentum.

If you've been pushing through fatigue, feeling unusually sore, or wondering why your strength has stalled, this episode will help you understand the signs your body is giving you and how to build a deload week that leaves you feeling recharged and ready to lift again.

Here's what you will learn: • What a deload week actually is • Why recovery is where real progress happens • The biggest signs your body needs a reset • How deload weeks prevent burnout and plateaus • Different ways to structure a deload depending on your training style • How lighter loads, fewer sets, or lower frequency support your nervous system • How deloads strengthen your foundations and help you return stronger • How often you should take one based on your training • Why slowing down at the right time improves your long-term results

This episode is your reminder that rest is not losing progress. It is how your body rebuilds, adapts, and supports the work you put in week after week.

If you loved this episode, you may also enjoy: How to Skip a Week of Workouts Without Messing Up Your Results

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Today's episode is all about one of the most misunderstood topics in women's health and fitness: your metabolism. If you've ever felt like your body has "slowed down," or you've wondered why your progress has stalled no matter how clean you eat or how hard you train, this conversation will bring so much clarity. Your metabolism isn't broken. It's adaptable, responsive, and directly shaped by how you fuel, train, move, and recover.

If you've been frustrated by plateaus, confused by mixed messages online, or stuck believing your best years are behind you, this episode walks you through the seven biggest metabolism myths holding women back. You'll learn what actually influences your metabolism and the simple, sustainable habits that help it work with you instead of against you.

Here's what you will learn: • Why your metabolism isn't "broken" even if you feel stuck • What actually causes metabolic slowdowns • How dieting and under-eating impact metabolic adaptation • Why rest and recovery support a stronger metabolism • The role muscle plays in daily energy burn • What actually boosts your metabolism long-term • How to build habits that support a responsive, efficient metabolism

This episode is your reminder that you're not stuck and nothing is wrong with your body. When you lift consistently, fuel intentionally, rest when you need to, and support your stress, your metabolism becomes stronger and more resilient at any age.

If you loved this episode, you may also enjoy: Everyone's Talking About Reverse Dieting — But Do You Actually Need One?

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Today we're diving into something that a lot of us feel but don't always catch in the moment: Burnout. Not the regular kind of tired where a good night's sleep fixes it. The deep, lingering exhaustion that follows you into the next day, the next workout, the next conversation. Sometimes, the next level of your results won't come from pushing harder. It'll come from slowing down, refueling, and reminding your body that it's safe to grow again. This season, especially through the holidays, I challenge you to nourish your body instead of punish it. What I Discuss in This Episode * How burnout disrupts your hormones, recovery, metabolism, and overall progress — even when you're "doing everything right." * The real signs you're burnt out. * Why rest isn't optional — and how slowing down, nourishing your body, and reducing stress can actually accelerate your results. * Practical ways to support your nervous system during busy seasons so your energy, motivation, and performance return sustainably.

If you loved this episode, you might also like episode 413: The Importance of a Rest Day: Don't Let Overexercising Ruin Your Progress

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Today's episode is all about a tool that so many women overlook but absolutely shouldn't. If you've ever wondered whether resistance bands are actually effective, if they can help you build strength, or if they're worth using when you don't have a full gym setup, this episode is going to give you the clarity and confidence you've been craving.

If you've felt limited by your equipment, unsure if you're doing movements correctly, or worried that bands won't deliver real results, this episode will show you why that's just not the case. Resistance bands are one of the most budget-friendly, portable, joint-friendly, and genuinely effective tools you can use, especially if you want to build lean muscle from anywhere.

Here's what you will learn:

Why your body responds to tension, not equipment price tags
Why band resistance increases through the movement and how that boosts muscle growth
The science showing bands can build strength just as well as dumbbells
How bands improve stability, balance, and joint support
Why bands are perfect for travel, home workouts, and postpartum seasons
The five techniques that make band training more effective
The most common mistakes that keep people from seeing progress
How to apply progressive overload using nothing but bands
Why intention, tempo, and form matter more than anything else

This episode is your reminder that you don't need a full gym to make real progress. When you focus on tension, control, and consistency, your muscles respond — whether you're training with iron or a single twenty-dollar resistance band.

If you loved this episode, you may also enjoy: 4 Essentials for Crushing Workouts at Home

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Today's episode is a little different, and honestly, one that feels really special to share. As much as I love talking about movement, nutrition, and mindset, I also know that true peace and gratitude come from something deeper. And with Thanksgiving here, I wanted to share the five Bible verses that have grounded me most this year. These verses have helped me slow down, breathe, and stay connected to what truly matters, even when life feels full or overwhelming.

If you've felt stretched thin, distracted, or anxious heading into this season, this episode will give you a soft place to land.

Here is what you will learn:

How to invite more calm and presence into your day
The deeper meaning behind gratitude and why it strengthens your heart
A simple way to re-center your perspective when stress or heaviness shows up
Five verses you can lean on when you need peace, grounding, or reassurance

This episode is your reminder that peace is not something you have to chase. It is something you can return to, again and again, through stillness, prayer, and intentional gratitude.

If you loved this episode, you may also enjoy: The Gratitude Effect: How Thankfulness Transforms Us

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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The holidays bring joy, connection, celebration, and memories. They also tend to bring stress, unpredictability, and that old tug-of-war between wanting to enjoy the moment and wanting to stay "on track." If you've ever gone into this season with good intentions, only to end up anxious, overwhelmed, or in the all-or-nothing spiral, this episode is for you.

I want to help you walk into this season with confidence and peace. You don't have to choose between enjoying the holiday and honoring your goals. There is a middle ground, and it feels really good when you find it.

Here is what you will learn:

How slowing down can actually move your progress forward
A realistic way to find balance without tracking every detail
A healthier mindset around food during the holidays
Why you never need to earn your rest, your meals, or your joy

If you've been feeling pressure to be perfect or fear of losing the progress you worked so hard for, this episode will help you shift your mindset so you can enjoy this season fully while still feeling grounded in your body and your habits.

If you loved this episode, you may also enjoy: "OOPS I Ate Too Much": Here's the Holiday Mindset You Need

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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The holidays can bring so much joy, and they can also stir up body image thoughts that steal your peace. Photos, family comments, richer foods, and a disrupted routine can make you hyper-aware of how you look instead of helping you live the moments in front of you.

In this episode, I am sharing four reminders that helped me shift from controlling my body to caring for it. These are the truths I come back to when the season feels loud and I want to move through it with more freedom, grace, and confidence.

Here is what you will learn:

The simple lens I use to remember what actually makes life feel meaningful
How I define my "perfect weight" in a way that supports real life
A kinder way to relate to the mirror so you can be present again
Why chasing smaller often shrinks your life and what to choose instead
A grounding practice to reconnect with your body when comparison shows up

If this conversation meets you at the right time, let it be permission to live the season you are in with softness and self-respect.

If you loved this episode, you will also enjoy: 5 Body Image Tips That Will Change the Game

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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The holidays are a beautiful season, but they can also be a season where your routine gets stretched. Travel, family gatherings, different foods, colder weather, unpredictable schedules. All of it can make consistency feel harder than usual. And if you've ever felt that tension between wanting to enjoy the moment and wanting to protect your progress, you are so not alone.

In this episode, I am answering real questions from the Movement with Julie community about how to stay consistent through the holidays without guilt, pressure, or all-or-nothing thinking. We are talking about breaks, travel, motivation, rest, and how to stay anchored when your routine looks different.

Here is what you will learn:

How much progress you actually lose during time off
What my personal bare-minimum workout routine looks like in busy seasons
The mindset that keeps consistency alive when motivation is low
The difference between discipline and self-pressure
How I decide when to rest and when to push
What to do after an off week so you do not get stuck in the spiral
How to stay present with your family while still caring for yourself

If you want to enjoy the holidays fully and still feel strong, steady, and confident in your body, this conversation will give you the reassurance and structure you need.

If you loved this episode, you may also enjoy: Episode 395: How to Enjoy the Holidays and Stick to Your Fitness Goals at the Same Time If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Today, I want to talk about something that so many of us struggle to accept — the idea that you can't always give 100%. Some days, weeks, or even months… all you have is 60%. And that's not failure — that's being human. We live in a culture that glorifies "all or nothing." It tells us that if we're not giving it our absolute best — crushing workouts, tracking macros perfectly, staying on top of every little habit — then we're somehow falling short. But it doesn't have to be this way. When you start giving yourself permission to scale your effort based on your season, you stop operating from guilt and start operating from grace. And that's where real, sustainable progress happens. So in this episode of Embrace Your Real, we're going to talk about: * Why 60% effort still matters more than you think * What "maintenance mode" actually looks like * And how to give yourself permission to scale back without losing momentum

If you loved this episode, you might also like Episode 474: Overcoming Unrealistic Expectations of Yourself

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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The holidays can bring so much joy, but let's be honest, they can also bring stress. Between travel, family gatherings, endless food options, and your normal routine flying right out the window, it's easy to feel like you've lost your rhythm. But this season doesn't have to derail your progress or your peace. It just requires a little intention. So today, I'm sharing seven simple rules that will help you stay consistent, confident, and in control, without missing out on any of the fun. These are the exact things I remind myself of every single holiday season, and they're the same strategies I teach inside Movement with Julie and Macro Counting Made Simple. What I Discuss:

How to navigate the holiday season without losing your rhythm or peace
Simple strategies to stay consistent and confident through the chaos
How to enjoy food and family without guilt or restriction
The mindset shift that makes progress sustainable year-round
Practical tips to balance health, happiness, and holiday fun

If you loved this one, I think you'll also love Episode 586: Pre-Holiday Pep Talk: How to Stay Consistent and Confident Through the Holidays If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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For years, we've been told that discipline means pushing harder, eating cleaner, and saying no to anything that doesn't fit the plan. But what if that version of discipline, the one rooted in restriction, guilt, and grind culture, is actually the reason you're burning out and losing motivation?

In this episode, I'm breaking down what self-discipline really means and how to rebuild it in a way that feels supportive instead of punishing. You'll learn how to recognize when your discipline is coming from fear instead of alignment, how to reconnect with self-trust, and how to make consistency feel good again.

Here's what you'll learn:

How the fitness world turned discipline into grind culture
The difference between fear-based and aligned discipline
How to tell when your motivation is rooted in control instead of connection
Simple mindset shifts to make discipline feel empowering
Why rest, flexibility, and joy all belong in your fitness routine
How to rebuild discipline around self-trust instead of perfection

If you've been stuck in the all-or-nothing mindset, this episode will help you redefine discipline so it finally feels sustainable.

If you loved this conversation, you'll also love Episode 562: 5 Reasons Why Your Fitness Journey Needs a Dose of Gentle Energy.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Today's episode is one I've been so excited to record because this is a story that's been such a big part of my own journey — and one that I know so many of you will relate to. We're talking all about what tracking macros has actually taught me. I'm going to share what tracking gave me, what I wish I had known sooner, and then walk you through the six phases I went through — from tracking every single thing to where I am now, which is living in a place of peace, trust, and balance. By the end, you'll know how to stay consistent without obsession, how to use tracking as a tool instead of a rule, and how to build the kind of food freedom that lasts. What I Discuss: * The real lessons I learned from tracking macros for nearly 15 years — beyond food, into mindset, discipline, and self-trust. * Why tracking isn't meant to control you, and how I use it now as a tool for freedom, not restriction. * The six phases I went through on my journey, from tracking every bite to living in full peace and balance with food. * How under-eating doesn't make you disciplined…it makes you depleted. * How fueling your body actually builds confidence. * The key shift that helped me move from obsession to awareness — and why real food freedom comes from knowing, not guessing.

And if you loved this one, you will also love Episode 546: How to Count Macros Without Obsessing Over Numbers If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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If you've been lifting consistently for years but your progress has stalled, your strength feels the same, your body looks the same, and your motivation is fading, this episode is for you.

You're doing everything "right": tracking your macros, showing up for your lifts, sleeping, recovering… yet somehow, your body isn't responding the way it used to. The truth? You're not broken, your body has simply adapted.

In this episode, we're digging into what's really going on when your progress plateaus after years of consistent training, and more importantly, what to do about it. You'll learn what's happening neurologically, hormonally, and physically when the results stop showing up, and how to reignite growth without overtraining or burning yourself out.

Here's what we're diving into:

How your brain's "efficiency" in movement can secretly limit muscle activation
Why nervous system fatigue often looks like low motivation — and how to recover from it
How shifts in estrogen and testosterone affect your strength and recovery
The real reason your body isn't responding (hint: you're probably under-fueling)
Why recovery has to evolve with your training, or you'll stay stuck in micro-fatigue
What happens when dopamine-driven progress slows and training feels flat
How to finally break the "work harder" mindset and train smarter for long-term results

If your workouts have started to feel flat and your body isn't changing, this episode will help you understand what's going on beneath the surface, and give you the tools to start seeing results again.

If you loved this conversation, you'll also love Episode 38: Getting Off Your Fitness Plateau with Progressive Overload

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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If you've been showing up consistently but not seeing the strength or definition you want, this episode might just reveal why. The most common mistake I see women make with dumbbells? Going too light, for too long.

We've been told that heavier weights make women "bulky," that lighter ones are for "toning," or that cardio is the safer path to fitness. But those myths are holding you back from building the strong, confident body you actually want.

In this episode, I'm breaking down exactly why lifting too light stalls your progress and what to do instead so you can finally start seeing real change.

Here's what we're diving into:

Why light weights don't trigger the muscle or metabolism changes you're working for
The science of progressive overload and how to apply it to your workouts
How to know if your dumbbells are actually heavy enough
The difference between training for endurance vs. building strength and muscle
How to safely level up your lifts without fear of injury or "bulking up"
The role structure plays in ensuring you keep progressing month after month

If you've been stuck in the "light weights only" cycle, this episode will give you the clarity, confidence, and strategy to finally level up, without overcomplicating it.

🎧 Want more? Check out these episodes:

What Most Women Get Wrong About Progressive Overload
How Much Weight Should I Be Lifting?

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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The holidays are around the corner, and let's be honest, this season can feel like a minefield when it comes to food, fitness, and consistency. One minute you're excited for family and traditions, the next you're stressing that all your progress is about to be undone by travel, late nights, and holiday cookies.

But here's the truth: you don't need to toss in the towel or "start fresh" in January. You can enjoy the season and stay consistent, if you set yourself up with the right mindset and a simple plan.

In this episode, I'm giving you a practical pep talk you can come back to anytime you feel that all-or-nothing thinking creeping in.

Here's what we're diving into:

How to mentally prep before the chaos begins
The 3 non-negotiables that keep you steady no matter what
What to do the day after you fall off track (hint: it's not punishment)
Why flexibility beats restriction when it comes to holiday food
How to anchor yourself in your "why" so you finish the season proud, not guilty

If you want to walk into January feeling strong, confident, and already consistent, this episode will give you the tools to do it.

🎧 Want more? Listen next to Episode 143: 7 Ways to Enjoy Vacation While Still Honoring Your Body.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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You've probably heard the "rule" that you shouldn't eat after 7pm if you want to see results. Maybe you've even felt guilty grabbing a late snack, like the clock itself was going to derail your progress. But here's the truth: your body doesn't own a watch.

In this episode of Embrace Your Real, I'm breaking down the real science behind nighttime eating so you can finally stop stressing over the clock and start focusing on what actually matters for your goals.

We'll cover:

Why calories aren't magically stored as fat after 7pm
The difference between one late-night snack and a nightly pattern of overeating
How macro counting clears up the confusion about timing
When digestion and sleep might benefit from setting a food "cutoff"
How to tell the difference between true hunger and emotional eating at night

By the end, you'll know exactly how to approach eating in the evening without guilt, stress, or confusion — and how to make late-night choices that align with your body and your goals.

🎧 Want more? Listen next to: Episode 466: Still Hungry After Hitting Your Macros? Do This....

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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You're showing up for workouts, putting in the effort, but you're not seeing the changes you want in your body. Sound familiar?

The truth is, it might not be you, it might be the exercises you're spending time on. Some of the most common "go-to" moves look productive, but they don't actually build the strength, muscle, or definition you're after.

In this episode, I'm breaking down 5 exercises that aren't giving you the return on your effort, and sharing simple swaps that will finally help you feel stronger and more confident in your body.

Here's what we're diving into:

Why endless crunches don't build the strong core you want
The truth about tiny tricep kickbacks (and what works better)
Why cardio alone won't change your body composition
The booty machine myth and better ways to grow your glutes
Why Smith machine squats aren't as effective as you think

If you've ever felt like your workouts aren't paying off, this episode will give you the clarity and confidence to make every rep count.

🎧 Want more? Check out Episode 319: The 4 Best Exercises for Toning Your Body.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Most women only pause to reflect when things start to fall apart — when motivation dips, workouts stall, or nutrition feels off track. But waiting until you’re burned out to reassess is like waiting for the ceiling to cave in before fixing a leak.

In this episode, I’m sharing a simple but powerful tool that can completely shift your fitness, mindset, and progress: the monthly check-in. When you build in regular reflection, you create space to course-correct early, celebrate wins before you forget them, and stay honest about what’s actually working.

Here’s what we’re diving into:

Why monthly check-ins are one of the most powerful accountability tools you can use
The psychology behind reflection and how it strengthens self-discipline
Four honest questions to ask yourself every month to uncover what’s working and what’s not
How to use your answers to create clarity and momentum instead of all-or-nothing thinking
The link between self-awareness and lasting consistency in fitness and nutrition

If you’ve been spinning your wheels or feeling disconnected from your goals, this episode will help you reconnect, refocus, and move forward with confidence — one month at a time.

🎧 Want more? Check out Why Consistency Measures Progress Better Than the Scale

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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You’ve probably seen it all over social media GLP's, and maybe even wondered if a GLP-1 medication could be the answer you’ve been looking for. But here’s the thing: while these meds can be powerful tools, they’re not magic, and they’re definitely not meant to replace the habits that actually create lasting change.

In this episode, we’re unpacking what GLP-1s really are, who they were designed for, and how to protect your health if you choose to use one.

Here’s what we’re diving into:

What GLP-1s are and how they actually work in your body
The medical conditions they were intended to treat (and what they don’t fix)
The risks of using them as a shortcut — including the yo-yo cycle of rapid loss and regain
Why protecting your muscle with protein + resistance training is non-negotiable
How to use a “quieter appetite” season as a reset, not a bypass
The questions to ask yourself before deciding if this tool is right for you

If you’ve been curious about GLP-1s, this episode will give you clarity, context, and the honest truth about what they can — and can’t — do for your body and your goals.

🎧 Want more? Check out Episode 37: Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter?

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

References: https://pubmed.ncbi.nlm.nih.gov/28507015/ https://www.nature.com/articles/s41392-024-01931-z https://www.sciencedirect.com/science/article/pii/S0002934325000592 https://pmc.ncbi.nlm.nih.gov/articles/PMC10552824/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11304055/

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Today, I want to talk about something that goes beyond motivation or surface-level advice. Because let’s be real—building the body you want isn’t just about reps, sets, or calories. It’s about the choices you make every single day. The small decisions that either move you closer to your goals or keep you stuck where you are.

If you’ve been feeling frustrated with your progress, or like you’re spinning your wheels, this episode is the wake-up call you might need. Because once you realize inaction is still a choice, you also realize you always have the power to choose differently.

So in this episode, I’m breaking down:

Why staying stuck is still a decision.
How to reframe inaction so it actually empowers you.
The mindset shift that can change how you show up every single day.
And practical steps you can take to choose progress over comfort.

If you loved this episode, I think you’ll also love: How to Take Control of Your Day and Live a More Positive Life

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey, hey beautiful human… Welcome back to another episode of Embrace Your Real. Today we are diving into something that almost every woman asks me about at some point: How do I actually build a strong core?

You’ve probably done the ab workouts on YouTube, you’ve probably cranked out crunches or planks at the end of your workouts, and maybe you’ve even felt the burn, but you still don’t feel stronger in your core.

If you’re wondering why you don’t “see” all that effort in the mirror, I've got the answer you've been looking for… there are sneaky little mistakes that so many women make when it comes to core training. And today, I want to break those down for you in plain English so you understand not only what they are, but why they matter, and what to do instead.

So in this episode, we’re going to cover:

The difference between abs and your actual core
Why crunches alone won’t cut it
How compound lifts are secretly the best core training
Why bracing during your lifts matters more than you think
The problem with fast, flashy ab circuits
How stress and hormones sneak in and mess with your core
And why nutrition and recovery are the real secret sauce for definition and strength

🎧 Want more? Check out Episode 493: Why I would rather have THIS than Six Pack Abs

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey beautiful human! You were feeling good… until one scroll on social media made you question everything about your body. Sound familiar?

Whether it’s Instagram, TikTok, or even someone at the gym, comparison has a sneaky way of creeping in, stealing your joy, and convincing you you’re not doing enough. But here’s the truth: comparison doesn’t just mess with your mindset, it can actually mess with your metabolism too.

In this episode, I’m breaking down why comparison spirals hit so hard and how to break free so you can build real, lasting body confidence.

We’re getting into:

How comparison triggers your stress response (and affects your sleep, cravings, and results)
Why social media is designed to keep you feeling “behind”
5 tools to protect your mental space and stay focused on your growth
How structured workouts and personalized nutrition help silence the noise
The one truth about social media that instantly takes away its power

If you’ve ever caught yourself feeling “less than” because of what someone else looks like online, this episode is your permission to step back and reconnect with your progress.

🎧 Want to go even deeper on this? Listen next to Episode 567: Why Your Brain Is Wired for Comparison & How to Unplug It

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Ever caught yourself saying, “I just have a slow metabolism,” or “My metabolism broke after I turned 30”? You’re not alone, but the truth is, your metabolism isn’t some mysterious force working against you.

In this episode, I’m breaking down exactly what your metabolism is, what it does in your body, and how your daily habits either fuel it or slow it down. By the end, you’ll finally understand how to support your metabolism so you can feel energized, strong, and in control.

We’re getting into:

What your metabolism actually is (without the science-y jargon)
The four main ways your body burns energy every single day
The two big mistakes women make that slow metabolism down (and how to fix them)
Sneaky habits like poor sleep, skipping protein, and stress that hurt your progress
The truth about metabolism and aging — and why lifestyle matters more than birthdays
The best habits you can start today to keep your metabolism fueled and firing

If you’ve ever felt frustrated, stuck, or confused about your metabolism, this episode will give you the clarity and confidence you need to move forward.

🎧 Want to keep learning? Listen to Episode 361: 5 Ways To Actually Boost Your Metabolism

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey beautiful human! Ever eaten pizza and immediately thought, “Ugh, I was so bad today”? Or labeled a slice of cake, a handful of chips, or even a piece of bread as “bad”? You’re not alone, but it’s time to let that thinking go.

Because food is not good or bad. It’s just food. And the guilt, shame, and all-or-nothing mindset? That’s what’s keeping so many women stuck.

In this episode, I’m breaking down exactly why there are no “bad” foods, and how to finally let go of food guilt so you can fuel your body with freedom.

We’re getting into:

The difference between nutrient-dense and less nutrient-dense foods without labeling
Why guilt and rigid food rules do more harm than a cookie ever could
How your body processes food based on amounts, not morality
Real-life tools to create balance without shame, punishment, or perfection
How macro counting can help you ditch the guilt and finally feel in control around food

If you’re tired of the “good” vs. “bad” food game and want a healthier, more sustainable way to nourish your body — this one’s for you.

🎧 Want help simplifying macro counting? Listen next to Episode 251: 8 Ways to Make Macro Counting Simple (For Getting Started or Getting Back on Track)

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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You’re eating healthy, you’re getting your workouts in… so why isn’t the scale moving? If you’ve ever asked yourself that question (maybe more than once), this episode is here to bring clarity, not shame.

Because the truth is: your body isn’t broken. But there are some sneaky reasons progress might be stalling — and most of them have nothing to do with how hard you’re working.

In this episode, I’m walking you through 8 common reasons women don’t see results even when they feel like they’re doing everything right — and exactly how to fix them.

We’re getting into:

Why consistency might not be as solid as you think (and how to track it without obsessing)
The problem with cardio-only routines — and why strength is your secret weapon
What progressive overload is and how to apply it for real results
How protein supports fat loss, metabolism, and muscle building
When hormones (like cortisol, insulin, and thyroid) could be slowing you down
The role of daily movement outside your workouts (hello, NEAT!)
Why the scale doesn’t tell the full story, and better ways to measure progress
How sleep and stress could be the missing pieces in your transformation

If you’ve been feeling stuck, defeated, or ready to throw in the towel — this is your sign to zoom out, take a deep breath, and finally understand what your body really needs.

🎧 Want more encouragement on results beyond the scale? Listen next to Episode 428: 8 Non-Scale Victories for Sustainable Progress (Part 1)

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey beautiful human! You’ve probably asked yourself at some point: Should I be doing Pilates… or should I lift weights? And if you’ve ever felt stuck trying to choose between the two, this episode is for you.

Let me be clear, Pilates can absolutely support your goals. It’s amazing for posture, mobility, and core strength. But if you’re trying to build muscle, boost your metabolism, or reshape your body? Resistance training is what truly moves the needle.

In this episode, I’m breaking down the real differences between Pilates and lifting, so you can stop second-guessing your workouts and start seeing results.

We’re getting into:

What Pilates does (and doesn’t do) for your metabolism and strength
Why resistance training creates longer-lasting changes in your body
The truth about “bulking,” “toning,” and the biggest myths about lifting
How to combine Pilates and strength training for a balanced routine
Where to start if lifting feels confusing, overwhelming, or out of reach

If you’ve been trying to make progress with Pilates alone and feel like something’s missing, this episode will give you clarity, confidence, and a roadmap for what to do next.

🎧 Want more support around lifting? Listen next to Episode 255: 8 Benefits of Dumbbell Workouts for Women

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey beautiful human! Fall is here, and with it comes that fresh-start energy. The kids are back in school, the routines are settling in, and you’re probably thinking, “This is it. I’m ready to get back on track.”

But if you’ve ever started September strong, only to feel burnt out and off-track by week two, you’re not alone. The problem isn’t your motivation. It’s the all-at-once approach that so many of us fall into.

In this episode, I’m sharing 6 actually helpful, sustainable ways to get back on track this fall without fizzling out fast.

We’re getting into:

Why following a structured workout plan removes excuses and builds momentum
How counting macros stops the binge–restrict cycle and fuels real results
The power of your “non-negotiable 30” and how to protect it like a promise
How to avoid burnout by focusing on one habit at a time (and how to make it stick)
How to turn your phone into a tool for accountability instead of distraction
Why consistency, not perfection, is what actually transforms your life

If you want this fall to actually feel like a reset that lasts, this episode will help you start strong, stay consistent, and feel good doing it.

🎧 Want more tips to stay consistent? Listen next to Episode 36: 10 Ways to Stay on Track on the Weekend

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Hey beautiful human!

Let’s talk about that gut-punch moment we’ve all had…

You step on the scale after a big meal, a holiday weekend, or a night out—and boom. It’s up 3, 4, maybe even 5 pounds. Cue the panic: “Did I just ruin all my progress?”

Here’s the truth: one meal can’t make you gain five pounds of fat—it’s not scientifically possible. But what the scale does reflect might surprise you… and in this bonus episode, I’m breaking it all down.

We’re getting into:

The math behind fat gain and why 5 pounds overnight just isn’t real
What’s actually happening in your body when the scale jumps
Why trying to “make up for it” with cardio or restriction backfires
The exact steps to take after a big meal to support your body (and your mindset)
How to stop fearing food and finally ditch the all-or-nothing guilt spiral

If the number on the scale has ever messed with your head, this episode is going to help you breathe easier, think clearer, and stay consistent—without the shame spiral.

🎧 Want more on staying consistent without the stress? Listen next to Episode 477: Mastering Nutrition Even on a Busy Schedule

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Today we’re diving into a topic I’ve been wanting to talk about for a while, because it’s one of those sneaky things that can actually do more harm than good on your journey to self-love and body confidence. And that is toxic positivity.

The truth is you don’t have to love every inch of your body to treat it with respect.

You don’t have to be perfectly positive to show up for yourself. And if you’ve ever felt like you’re failing at “body love” because you still have tough days, I want this episode to set you free.

By the end of our conversation, you’ll know:

What toxic positivity in the body-love space actually looks like and why it’s a problem.
Why you don’t need to love every inch of your body to take care of it.
The difference between toxic positivity and healthy positivity.
Practical ways to show yourself respect and love, even on the days you don’t feel it.
And tools that can help you create a healthier, more grounded relationship with your body and your goals.

If this episode resonated with you, I know you’ll also love my episode 452: Struggling to Love Your Body? 3 Underrated Reminders…

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Hello beautiful human!

Let’s talk about the thing that keeps so many women stuck…

“If I could just lose the weight…” “If life would just slow down…” “If people would just treat me differently…”

The truth is, nothing on the outside changes until something inside you does. And in today’s episode, I’m breaking down exactly what that “something” is—and how to start shifting it right now.

We’re getting into:

Why waiting for perfect timing or external validation will always leave you stuck
What it really looks like to change from the inside out (and why it starts with your body)
How nourishing and moving your body changes the way you show up in every part of your life
Why confidence and peace don’t come after you hit your goals—they start with how you treat yourself right now
And how your internal transformation will start to shift how the world treats you, too

If you’re tired of feeling stuck in the “almost” phase, waiting for something to click—this episode is your starting point.

You don’t need more time. You don’t need to look different. You don’t need to wait.

You just need to choose to show up for yourself, right now.

🎧 Want more on creating real change? Listen next to Episode 262: 7 Steps to Changing Your Life in One Year

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey hey, beautiful human!

You’ve seen workouts that say “3 sets of 10–12 reps”... but what does that actually mean? Should you stop at 10? Push to 12? Is one better than the other?

Let’s clear this up once and for all.

In this episode, I’m breaking down exactly how rep ranges work, what each one does for your body, and how to know if you’re actually lifting the right amount of weight for the results you want. We’ll get into:

What different rep ranges do (4–6, 8–12, 15+)
Why the 8–12 range is your sweet spot for lean muscle and body composition
How to know if it’s time to increase weight, reps, or change your approach
What it means to train to failure, and why it matters more than just hitting a number
How small tweaks in your reps and load can unlock bigger progress

I also share what I personally program inside Movement With Julie, and how you can use this info to feel more confident and strategic every time you lift.

And if you’ve been wondering, “Am I challenging myself enough to see change?” this episode will give you your answer.

🎧 Want to go even deeper? Check out Episode 531: Why Consistency Measures Progress Better Than the Scale

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Okay, let’s be honest… Some days, your body just feels... off. The jeans don’t fit right. A photo catches you off guard. And suddenly, you're in a full-on spiral, questioning your progress, your worth, and whether anything you’re doing is working.

If you’ve been there (or you’re there right now), this episode is for you.

I’m walking you through five mindset shifts to keep in your back pocket for those low-confidence days, the ones where nothing feels quite right. These aren’t surface-level affirmations. These are truth-based reminders that actually help reframe the way you show up for your body.

Inside this episode, you’ll hear:

Why loving your body has nothing to do with loving how it looks
What confidence is really rooted in (hint: it’s not your size)
How to unlearn the body shame you’ve picked up over the years
Why care rooted in respect lasts longer than motivation rooted in self-criticism
And why how you feel in your body will always matter more than how it looks in the mirror

This is the episode to come back to whenever you feel disconnected from your body, discouraged by your progress, or just need a reminder that you don’t have to be perfect to be confident.

And if this episode speaks to you, I know you’ll also love Episode 462: 4 Verses For When You Struggle With Body Image (Part 1)

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Hey beautiful human.

There’s this idea out there that once you’re done tracking or dieting, intuitive eating should just click. That you’ll suddenly know what to eat, when to eat, and how much.

But if things feel kind of chaotic instead? There’s a reason for that.

In this episode, we’re getting into the real reason intuitive eating feels hard, especially after years of under-eating, skipping meals, or labeling foods as “good” or “bad.” I’ll walk you through:

What happens to your hunger cues when your body’s been in survival mode
Why cravings aren’t just about what your body needs, but what it’s used to
How blood sugar affects your ability to feel hunger and fullness
Why macro counting can actually build the foundation for intuitive eating
And how repetition (not guessing) brings those cues back online

If your goal is to eat without overthinking but your body’s not giving you clear signals yet. this is where you start.

And if you want help building that stable, consistent foundation, check out my Macro Counting Made Simple Online Academy. I’ll show you exactly how to fuel your body in a way that actually makes sense.

For more on tuning in to hunger and cravings, make sure to listen to Episode 554: Why Understanding These 2 Types of Hunger Can Change Everything.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey beautiful human 💛

Let’s talk about something that messes with all of us: comparison.

You’re feeling good, you’re proud of your progress… and then one scroll later, you see someone else’s abs, perfect kitchen, or gym PR, and suddenly, you’re second-guessing everything.

Sound familiar?

In today’s episode, I’m breaking down why your brain does this (yes, there’s science behind it), how it messes with your confidence, and most importantly, three mindset shifts that’ll help you stop spiraling and start showing up for yourself with more clarity, grace, and strength.

Inside the episode, I share:

Why comparison is literally hardwired into your brain, and how social media hijacks that
The difference between inputs and outcomes (and why most comparisons aren’t even fair)
How to shift from self-judgment to self-growth using admiration
Why your worth can’t be outsourced to likes, progress pics, or anyone else’s approval
And how to build a stronger self-image that’s rooted in how you live, not how you look

This episode isn’t about surface-level “just stop comparing yourself” advice, it’s a deep reset on how you think, what you focus on, and how you start showing up with more intention in your own life.

And if this one resonated with you, you’ll want to listen to Episode 336: 3 Unconventional Ways to Overcome the Comparison Game next.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey beautiful human, welcome back!

Have you ever looked at your workout and thought… “Wait… if I’m not lifting more weight this week, am I even making progress?”

You’re not alone. In fact, today’s episode was sparked by a super thoughtful question inside the private Movement With Julie Facebook group. And it’s such an important one.

So let’s clear up the confusion around progressive overload, what it really means, why it’s essential for results, and how it actually shows up in your training (even when your workouts change weekly!).

Inside this episode, I’m walking you through:

The real definition of progressive overload (it’s more than just lifting heavier)
Why your body needs new challenges to keep seeing change
How Movement With Julie is built to create overload through smart variation
6 ways you might already be progressing, without even realizing it
The signs your body gives you when you’re hitting that next level

If you’ve ever wondered whether your workouts are “enough,” this episode will give you so much clarity and confidence to keep showing up and trust the process.

And if this resonated with you, I think you’ll really love episode 303: 15 Basic Resistance Training Principles You Need to Know – Part 1.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

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Hey sis! Let’s settle this once and for all: Do you need to eat before a workout?

You’ve probably heard all kinds of answers, some people swear by fasted training, others won’t touch a dumbbell without a snack first. So what’s the truth?

I’m giving you real-world tips you can use starting today, plus snack ideas that are quick, effective, and easy to digest.

Bottom line? Fueling is personal, but there’s also a strategy behind it. And I’m walking you through both.

Want to feel better in your workouts and get the results you’re working for? This episode is your guide.

In today’s episode, we’re breaking it all down based on your schedule, your goals, and your body. I walk you through:

When fasted workouts are fine—and when they might backfire
What to eat before training (without needing a full meal)
Why afternoon and evening workouts require fuel
What happens when you under-eat before a lift (and how to fix it)
And how to simplify your approach so your body feels strong and steady—without overthinking it

🎧 If this topic hits home, you’ll definitely want to listen to Episode 554: Why Understanding These 2 Types of Hunger Can Change Everything

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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In this episode of Embrace Your Real, we’re diving into something that might sound simple at first, but it has completely shifted the way I approach self-care. Something I call "Wellness Pairing"—the idea of combining simple, life-giving habits so they naturally fit into your day. Because let’s be honest. Between work, family, workouts, and everything else pulling at your time, making space to journal, pray, walk, meditate, or even pause to breathe can feel unrealistic. That's why this episode is all about taking the pressure off. I’m walking you through how I’ve learned to pair small habits together in a way that feels doable, supportive, and realistic. These aren’t elaborate routines. They’re little shifts that can help you finally make self-care part of your everyday life What I discuss: * Five easy wellness pairings you can start using right away to make self-care more doable and less overwhelming * Simple ways to build consistency—even when life feels full or your schedule is unpredictable * Real-life examples to help you create a self-care rhythm that works with your energy, not against it * A fresh perspective on what self-care actually looks like (spoiler: it doesn’t require silence, candles, or two free hours) * Encouragement to show up for yourself in small, meaningful ways—even if no one else sees it.

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Today we’re diving into a hot topic I’ve been getting lots of questions about lately—weighted vests. Are they worth the hype? Are they essential to see progress? And should you run out and buy one if you’re working out at home?

I’m going to walk you through:

What they’re good for
How to use them
When they’re actually helpful

Just keep in mind that just like with fancy gym equipment, supplements, or apps, weighted vests are a tool, not a requirement.

And if you want to increase your progressive overlaod but don’t want to use a weighted vest, I break down how to make your workouts more intense in episode 263: How to Keep Yourself Challenged When You Don't Have Access to Other Weights

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey beautiful human, today we’re talking about something I think a lot of women are feeling right now, even if they haven’t quite put it into words yet: mindful movement.

I want to explore what it can actually look like when we apply it to fitness. And why softness doesn’t mean weakness—and how honoring your body doesn’t mean giving up on your goals.

What I discuss:

Five ways to embrace softer, more intentional movement without losing progress
A better understanding of what “softness” in fitness actually looks like
Tips for balancing structure with grace, discipline with flexibility
Permission to pursue your goals without hustle culture energy
And ideas for building a routine that truly supports your whole self—mind, body, and heart

Also, if you loved this episode, you’ll also love Episode 413: The Importance of a Rest Day: Don’t Let Overexercising Ruin Your Progress.

If you want more from me, be sure to check out…

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey hey, beautiful human! If you’ve ever felt judged, misunderstood, or even a little bit discouraged by other people’s opinions about your fitness goals… this episode is for you.

We’re diving into a mindset shift that’s helped me so much, especially when people don’t get why I pack my meals, prioritize my workouts, or count my macros. It’s based on Mel Robbins’ “Let Them” theory, and trust me, it’s a total game-changer.

What I discuss:

Why you don’t need to explain your fitness goals to anyone
How to stay consistent when others around you aren’t
Why their judgment says more about them than it does about you
Three mindset shifts to stay focused, confident, and committed

This episode is your permission slip to stop seeking approval, protect your energy, and keep building the body you want, no matter what others say. Let them talk. You? You keep showing up.

If you loved this episode, you’ll also love Episode 523: Choosing Yourself: What It Really Means and Why It’s Time to Start. I’ll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/choosing-yourself-what-it-really-means-and-why-its-time-to-start

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Today’s episode is all about getting grounded and giving you three super practical nutrition reminders we all need right now—especially in this season.

With BBQs, vacations, ice cream runs, and all the summer celebrations in full swing, you skipped a lot of workouts, your nutrition didn’t reach your standards, you haven’t logged a single macro in days. And now you’re tempted to just say, “Whatever. I’ll start over in the fall.”

You don’t need a fresh month or a magical reset date to start making choices that support the version of you you want to be. You can choose to recommit right now. Not perfectly. Just intentionally.

What I discuss:

How To embrace summer without guilt, recommit to goals anytime, enjoy life's moments, and maintain a healthy mindset.
How macro counting can help achieve nutrition goals by prioritizing protein and allowing balance and consistency.
How to stay motivated and embrace your authentic self with self-love and confidence.

If you loved this episode, you’ll also want to tune into episode 461: 7 Tips To Stay On Track For The Rest Of The Summer

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com

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Hey hey, beautiful human! Today we’re having a real, honest conversation about those frustrating seasons where you’re doing all the right things—you’re working out, counting your macros, staying consistent—but it just feels like nothing is changing.

If you’ve ever looked in the mirror or stepped on the scale and thought, “What’s even the point?”—this episode is for you.

What I discuss:

Why “slow” progress is normal (and actually a good thing!)
What’s happening inside your body during those quiet, “nothing’s working” phases
The mental shift that’s helped me stay consistent—even when results aren’t visible yet
Why your brain adapts before your body does
And how to build habits that create results—even before you can see them

Because the truth is: just because you can’t see progress yet doesn’t mean it’s not happening. Invisible change is still change. And consistency is what brings it to life.

If you loved this episode, you’ll also love Episode 534: Trying to Fix a Fitness Plateau? Don’t Make These Mistakes. I’ll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/trying-to-fix-a-fitness-plateau-dont-make-these-mistakes

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page

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Hey hey, beautiful human! Today we’re calling out one of the biggest lies women have been told about fitness: that building muscle will make you look bulky.

If you’ve ever hesitated to lift heavier or commit to strength training because you were worried about looking “too big” or “too masculine,” this episode is going to shift your entire perspective.

Spoiler: muscle is not the enemy. It’s your secret weapon.

What I discuss:

Why muscle is actually what gives your body the shape, definition, and curves you’re after
The real science behind muscle growth and why women don’t “bulk up” like men
How muscle supports your metabolism, your confidence, and your long-term health
Why the fear of getting bulky is rooted in outdated myths—not facts

This episode is your permission slip to train smarter, lift heavier, and finally let go of the fear that strength isn’t feminine. It so is.

If you loved this episode, you’ll also love Episode 237: How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP. I’ll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/ep237/how-to-overcome-your-fear-of-building-muscle-and-how-to-start-building-muscle-asap

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page

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Hey hey, beautiful human! We’re flipping the script today and giving TikTok a little credit—because believe it or not, there are some things the app actually gets right when it comes to fitness.

If you’ve been overwhelmed by the flood of fitness trends online, or unsure what’s legit vs. total nonsense, this bonus episode is gonna bring some clarity—and maybe even a few “aha” moments.

What I discuss:

Why walking is one of the most underrated tools for fat loss, recovery, and hormone support
The truth about progressive overload—and how it’s the real secret to strength and body composition changes
Why eating enough (yes, more food!) is key to seeing real results from your training

So if you’ve been stuck in the cardio-only, eat-less-do-more trap… this episode is your permission slip to simplify, lift smarter, and fuel your body like it deserves.

If you loved this episode, you’ll also love Episode 126: 8 Numbers That Don’t Matter (And Never Did!) I’ll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/8-numbers-that-dont-matter-and-never-did

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page

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Hey hey, beautiful human! Today we’re diving into a topic that’s been holding so many of us back: waiting for motivation.

If you’ve ever caught yourself thinking, “I just need to get motivated again,” this episode is for you. Because here’s the truth: motivation is fleeting, and if you’re relying on it to make progress… you’ll always end up stuck in that start-stop cycle.

What if you didn’t need motivation at all?

What I discuss:

Why motivation is just a feeling—and not something you can rely on
The brain science behind why we default to old habits when life gets busy
How simple systems (not willpower!) are the key to real, lasting consistency
Why habits are stronger than emotions—and how to make them automatic
5 practical mindset shifts to stay consistent even on the hardest days

So if you’re tired of waiting for the “perfect Monday” or that magical burst of inspiration… this episode is going to shift everything for you.

If you loved this episode, you’ll also love Episode 537: What I Do on Days I Don’t Feel Like Working Out. I’ll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/what-i-do-on-days-i-dont-feel-like-working-out

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page

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Hey hey, beautiful human! Today we’re tackling a topic that’s been so misunderstood in the fitness space: maintenance phases.

If you’ve ever felt like eating at maintenance meant you were falling behind, losing progress, or just “holding still”… this episode is going to change everything.

Because maintenance? It’s not a pause—it’s a strategy. And it’s one of the most powerful tools for your long-term success.

What I discuss:

What a maintenance phase really is—and why it’s not “doing nothing”
How eating at maintenance restores your metabolism, hormones, and energy
Why maintenance phases are essential for muscle building, performance, and recovery
The mindset shift that helped me finally break out of the “always be cutting” trap

So if you’re tired of chasing results that don’t stick… or feeling like rest equals failure… I promise this episode is going to feel like a deep exhale.

If you loved this episode, you’ll also love Episode 313: 8 Reasons Why Macro Counting Isn’t a Fad Diet. I’ll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/8-reasons-why-macro-counting-isnt-a-fad-diet

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page

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In this bonus episode of Embrace Your Real, we’re digging into a topic that trips so many of us up: hunger. Have you ever paused and thought, “Wait… am I actually hungry, or just stressed, tired, or bored?” If yes—you’re not alone.

Today, we’re breaking down the two types of hunger you need to understand if you want to build a better relationship with food and fuel your body with intention.

What I discuss:

The difference between physical hunger (your body’s call for fuel) and emotional hunger (your brain’s call for comfort)
How each one shows up in your body, and what questions to ask to tell them apart
Why recognizing your hunger cues can totally change your consistency with nutrition, especially if you’re macro counting

This episode will help you slow down, tune in, and respond to your body from a place of trust—not reaction.

If you loved this episode, you’ll also love Episode 466: Still Hungry After Hitting Your Macros? Do This… I’ll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/still-hungry-after-hitting-your-macros-do-this

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page

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Hey hey, beautiful human! Today we’re tackling a topic that I know is going to hit home for so many of you: Underecovery.

What if the real reason you’re constantly running on empty isn’t just that you’re doing too much — but that you’re recovering too little? Because sister, underecovery is a real thing. And most women don’t even know it’s happening until their body forces them to slow down.

So if you’re tired of being tired… and you’re ready to feel strong, energized, and in control of your body again, this one’s for you.

What I discuss:

What underecovery actually is (and how it’s different from just being tired)
How it shows up in your day-to-day life and workouts
The signs your body might be screaming for more recovery — not more effort
Simple, real-life ways to build smarter recovery into your routine without overhauling your life

If you loved this episode, you’ll also love… Episode 544: The Science of Recovery.

https://www.juliealedbetter.com/embrace-your-real/the-science-of-recovery

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page

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Hey there, beautiful human! Today, I want to take you behind the scenes and talk about what a “fit” day actually looks like. Because here’s the thing… it’s so easy to scroll through Instagram, TikTok, or Pinterest and get the idea that being fit means having this flawless, aesthetic life. The perfectly prepped meals. The two-hour morning routine. The seamless outfit. The color-coded snack containers. And while that might look cute on camera, let me be honest with you—it’s not reality. So in today’s episode, I want to debunk that “perfect day” myth and walk you through what my real days actually look like—messy moments, flexibility, and all. Because imperfection? That’s not a setback. That’s the strategy. What I discuss 1. The importance of consistency on the messy, busy, real-life days to get real results. 2. What a true “fit” day really looks like in real life. 3. How to ditch perfectionism and focus on fueling your body well most of the time, and trusting the process over time.

If you loved this episode, you’ll also love… episode 531: Why Consistency Measures Progress Better Than the Scale.

If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Hey, hey beautiful human! Today we are diving into something I know you’ve seen all over your feed—fitness advice from TikTok.

And listen, I love a good scroll just like the next woman. TikTok has brought a lot of awareness to fitness and nutrition, which is great… but it’s also spread a lot of confusion. And honestly? Some of the most viral tips you’ve probably heard… are just plain wrong.

So in this episode of Embrace Your Real, I want to set the record straight on three major fitness trends that TikTok has gotten totally wrong. Because I don’t want you wasting time, energy, or mental stress following advice that’s not actually helping you build the body you want.

What I discuss:

The importance of structured strength training.
How Carbs can actually help with recovery and sleep.
Why Spot targeting fat loss isn’t a thing.
Progressive overload and rest are key.

If you loved this episode, I know you’ll also love episode 56: 7 Common Workout Mistakes You're Probably Making

https://www.juliealedbetter.com/embrace-your-real/7-common-workout-mistakes-youre-probably-making

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page

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Today we’re diving into a struggle I know so many of you have felt—when you’re tracking your macros, lifting weights, staying consistent… and yet you feel like you’re gaining weight.

It’s frustrating. It’s confusing. And it can make you second-guess everything you’re doing.

In this episode of Embrace Your Real, I’m breaking down what’s actually going on when this happens—and giving you clear steps to navigate it with confidence, instead of panic.

Because more often than not? Your body is telling you something important—and this is not the time to throw in the towel.

What I discuss:

Why feeling puffy or “heavier” doesn’t always mean fat gain
How inflammation, water retention, and stress impact the scale and how your body feels
The most common hidden reasons women feel like they’re gaining, even when doing “everything right”
How to know if it’s time to adjust your plan—or stay the course
Why trusting the process (not just the scale) is key to long-term success
How to shift from reactive to empowered when this shows up in your journey

if you loved this episode, you’ll also love… Episode 162: How I Dealt With Gaining 40 Pounds https://www.juliealedbetter.com/embrace-your-real/how-i-dealt-with-gaining-40-pounds

If you want more from me, be sure to check out...

If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page

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Today we’re diving into something that’s been all over fitness TikTok—reverse dieting.

You’ve probably heard people say it’s the secret to healing your metabolism, fixing fat loss plateaus, or even losing weight while eating more. But is that really how it works?

In this episode of Embrace Your Real, I’m breaking down what reverse dieting is really for, who it helps, and—most importantly—how to know if YOU actually need one.

Because this isn’t a magic trick. It’s a tool. And like any tool, it only works when it’s used in the right situation.

What I discuss:

What reverse dieting is actually meant to do (and what it’s not)
Five clear signs your body might need a reverse diet
How to know if you just need more consistency—not more food
Why you shouldn’t panic when the scale fluctuates
The step-by-step method to reverse diet the right way
How healing your metabolism can change your results and your relationship with food

If you loved this episode, you’ll also love… https://www.juliealedbetter.com/embrace-your-real/are-you-undereating-without-realizing-it-5-surprising-signs

If you want more from me, be sure to check out...

If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page

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Today we’re diving into something I’ve seen all over social media lately—and that’s the “girl dinner” trend.

If you’ve ever thrown some crackers, cheese, and a handful of snacks on a plate and called it dinner… this episode is for you.

Because while I totally get the appeal of an easy, no-cook meal, here’s the truth: if you’re working hard to build muscle, increase your energy, and feel more in control of your cravings—girl dinner is not it.

In this episode, I break down why this trend might be holding you back, what your body actually needs to feel nourished, and how to make simple, satisfying meals without overthinking it.

What I discuss:

Why “girl dinner” leads to cravings, blood sugar crashes, and fatigue
The two nutrients your body is begging for—especially if you’re training
How to reframe food as fuel (without being rigid or “all or nothing”)
What a balanced meal actually looks like
My 3-step formula for building quick, satisfying meals on busy days
Why wanting to nourish your body doesn’t make you high-maintenance—it makes you intentional

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page

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Today we’re diving into something I know so many of you have struggled with—because I have too—and that’s how to count your macros without it taking over your entire life.

If you’ve ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you.

Because here’s the truth: counting your macros should be a tool—not a trap. And if it’s leaving you burned out, anxious, or stuck in all-or-nothing mode? You’re doing way more work than you need to.

What I discuss:

Why perfection isn’t the goal—and how aiming for “close enough” actually gets you better results
How stress over counting can backfire by increasing cortisol (and what that does to your body)
The simple habit I use to reduce decision fatigue and make counting easier
Why focusing on protein first is a game-changer
How to navigate “off” days without guilt, shame, or starting over
What it looks like to loosen up on tracking in busy seasons—without losing your progress

Whether you’re brand new to macro counting or just want to make it feel more sustainable, this episode is going to help you build a better, healthier relationship with the process.

If you loved this episode, you’ll also love… Episode 475: https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule

If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page

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Today we’re diving into a mindset shift that completely changed the way I approach my workouts—and helped me stop skipping them, even on the busiest or hardest days.

If you’ve ever told yourself, “I don’t have time,” “I’m too tired,” or “It’s not worth it unless I go all in,”—this episode is going to shift everything for you.

Because you don’t need more motivation. You don’t need more guilt. You just need a new way to see movement—one rooted in self-respect, not self-punishment.

What I discuss:

The all-or-nothing trap that keeps women stuck and inconsistent
How I redefined what “counts” as a workout (and why that changed everything)
Why a short walk or 15-minute lift is enough
The science behind why even 5 minutes of movement boosts your mood and brain function
What actually builds consistency—and why it has nothing to do with discipline
The exact question I ask myself when I don’t “feel like it”

If you loved this episode, you’ll also love… https://www.juliealedbetter.com/embrace-your-real/3-reasons-why-you-cant-stay-consistent-what-to-do-about-it

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page

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Today we are talking about something that I know so many of us struggle with—whether we say it out loud or not. And that is: how we feel about ourselves when we see a photo of ourselves that we don’t love.

Maybe it’s a group picture someone tags you in. Maybe it’s a candid shot your partner took. Maybe it’s even a selfie you took yourself—and instead of seeing the fun memory, the beautiful moment, or the experience you were having, your brain zooms in on that one thing you hate about how you look.

“Ugh, my arms look huge.”

“Why do I look so puffy?”

“I didn’t realize my legs looked like that.”

If you’ve ever had a moment where a photo stole your joy… this episode is for you.

What I discuss:

What a “self-discrepancy moment” is
Some factors that can significantly change how you look in pictures
What to do when the self-discrepancy moment hits
6 actionable steps to positively react

And if you loved today’s episode, I know you’ll also love…

Episode 338: To the Woman Obsessing About What Her Body Looks Like…https://www.juliealedbetter.com/embrace-your-real/to-the-woman-obsessing-about-what-her-body-looks-like

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Hey, hey beautiful human! Today we’re talking about something that does not get talked about enough in the fitness space… but it’s one of the most important pieces of your results.

And that is: recovery.

I know recovery isn’t as flashy or exciting as the workouts themselves. It’s easy to get caught up in the mindset of “more is better”—more workouts, more intensity, more sweat. But the truth? Recovery is where the magic actually happens.

Your progress doesn’t happen in the workout itself—it happens in the rebuilding process after.

So today we’re breaking down:

What recovery really is (and what it isn’t)
Why it’s so essential for building muscle, burning fat, and staying consistent long-term
The science behind how your body repairs and rebuilds
What effective recovery actually looks like—and the most common mistakes I see women make
Some simple action steps you can start today to improve your recovery and feel better in your body

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Today we are talking about something I know so many of us feel on a day to day basis – and that’s feeling like there’s just never enough time in the day. Am I right or am I right?

Between work, workouts, meals, family, errands, and a to-do list that feels like it never ends… it can feel like there’s no possible way to get it all done. And listen—I’ve been there, too. There have absolutely been seasons where I’ve told myself, “If I just had a few more hours in my day, I could finally stay on top of everything.”

But here’s what I’ve learned: it’s not always about how much time we have—it’s about how we’re using the time we do have.

What I discuss:

Why feeling overwhelmed by time often comes down to how we’re structuring our days
The simple but powerful difference between being busy and being productive
How to identify where your time is actually going
And most importantly—practical ideas and tips to be more mindful and intentional with your time each day

If you loved this episode, you’ll also love…

Episode 475: Easy Ways to Add Activity to Your Busy Schedule

https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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“Julie, how do I know if I actually need to adjust my macros based on my new activity levels?”

I get it. It can feel confusing to know when a change is actually needed and when you might just be overthinking it. The last thing I want is for you to feel like you’re constantly chasing numbers or tweaking your macros every time you happen to have a more active week.

So in this episode, we are going to break down exactly why adjusting your macros even matters in the first place—and just as importantly, when it does not make sense to adjust them. Because there is a big difference between occasional bursts of activity and true, consistent changes in your movement patterns that require more support through your nutrition.

What I discuss:

When it is actually time to adjust your macros
Why under-fueling is one of the fastest ways to stall your progress
The 4 most important steps to follow for adjusting your macros

If you loved this episode, you will also love: Episode 243: https://www.juliealedbetter.com/embrace-your-real/what-are-the-four-phases-of-macro-counting

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Today’s episode is inspired by a question I got from a member of the Movement with Julie community. And I love this question because I know so many of you have probably wondered the exact same thing—especially if you’re newer to strength training.

Someone asked me whether they should increase weight or reps because they don’t always feel sore after working out. Such a good question—and we’re breaking it all down today.

Because there’s a really common belief out there that if you’re not sore after your workout, it didn’t work. But here’s the truth:

Soreness does not equal success.

What I discuss:

Soreness is Triggered by Novelty, Not Necessarily Effectiveness
Soreness Reflects Inflammation, Not Muscle Growth
Being Sore Doesn’t Mean You’re Targeting the Right Muscle Effectively
The Body Adapts Quickly (And That’s a Good Thing!)
Chasing Soreness Can Lead to Overtraining, Not Progress
The Importance of Progressive Overload

Also, don’t forget to listen to:

Episode 13: How Much Weight Should I be Lifting? https://www.juliealedbetter.com/embrace-your-real/how-much-weight-should-i-be-lifting

And episode 68: Getting Off Your Fitness Plateau with Progressive Overload https://www.juliealedbetter.com/embrace-your-real/getting-off-your-fitness-plateau-with-progressive-overload

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Hey friend! We need to talk about something that might be sabotaging your progress—and I’m not talking about your workouts or your nutrition. I’m talking about how you talk to yourself.

We all have that inner voice, right? And for so many of us, that voice is harsh. It’s critical. It says things like: “You should be further along.” “Why can’t you be more disciplined?” “You’re so lazy. You messed up again.” And the thing is—we think that voice is helping. We think it’s keeping us in check, keeping us accountable, making sure we don’t slip.

But the truth? That voice might be the very thing holding you back from your goals.

So in today’s episode, we’re diving into what the research says about self-criticism versus self-compassion. I’m going to walk you through how to practice self-reflection without spiraling into shame, and I’ll give you actual scripts you can use to reframe negative self-talk the moment it shows up.

What I Discuss:

Why beating yourself up doesn’t make you more disciplined, but more discouraged.
What really is Self-compassion.
How to practice accountability without judgment by asking curious, kind questions.
How to change your self-talk in the moment using simple, powerful reframes.

If you loved this episode, you will also love: Episode 480: The Power of Small Efforts in Your Fitness Journey

https://www.juliealedbetter.com/embrace-your-real/the-power-of-small-efforts-in-your-fitness-journey

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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If you’ve ever looked around and thought, “How am I this far behind?”—this episode is for you, sister. Whether it's in fitness, motherhood, your career, relationships, or money… that sinking feeling of falling behind is so common, but also completely misleading.

In this heartfelt episode, I’m breaking down the truth behind that “I should be further along” mindset, and offering you real, practical perspective shifts to help you move forward with more clarity, peace, and power. You’ll walk away feeling lighter, more grounded, and deeply reminded that your timeline is still right on time.

What I Discuss:

Why feeling behind often means you actually care

The myth of a “universal timeline” and how to stop comparing yours

How to reframe the inner dialogue of “I should be further along”

Using your desire for more as fuel—not shame

The power of moving just one inch forward each day

Why your current season is sacred, even if it looks messy

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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If you’ve ever felt like you were putting in the work but not seeing results, if you’ve struggled with little aches and pains, or if you’ve ever second-guessed whether you’re doing a move correctly—this episode is for you.

Because the truth is: form is everything. It’s not just a “nice to have”—it’s the foundation of everything we do in strength training.

In this episode, I discuss:

Why form matters so much
How poor form triggers injury
Signs your form might be off
The most common dumbbell form mistakes I see
How to fix those common mistakes so you can keep making progress and feeling good while you do it

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Not every day is a high-motivation day—and that’s normal! In this episode of Embrace Your Real, I’m sharing exactly what I do when I just don’t feel like working out. From simple mindset shifts to practical strategies that keep me consistent without forcing it, you’ll walk away with permission to honor your body and still make progress.

Whether you’re tired, overwhelmed, or just not in the mood, this episode will help you figure out what your body actually needs—and how to respond in a way that supports your long-term goals.

What I Discuss:

Why “movement” doesn’t always have to look like a workout
How getting steps in can keep you on track
The “just one circuit” mindset I use to get started
How I swap workouts based on how my body feels
Why rest is sometimes the most productive thing you can do
How the Movement With Julie app makes it easy to stay flexible and consistent

If you loved this episode, I know you’ll also love episode 272: How to Handle Life Getting in the Way of Your Fitness Goals

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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If you feel like food cravings are constantly sabotaging your goals, this episode of Embrace Your Real is for you. So many women assume cravings are just a sign of weakness or lack of willpower—but the truth is, cravings are a signal your body is trying to send you. In this episode, I’m breaking down the science behind why you crave certain foods, what your cravings actually mean, and the sustainable steps you can take to reduce and respond to them in a healthier, more empowered way.

This episode is your go-to guide for understanding cravings without guilt—and learning how to respond to them with clarity and confidence.

What I Discuss:

Why cravings aren’t about lack of motivation or discipline
The 6 most common root causes of food cravings (including some you might not expect)
How under-eating and blood sugar crashes can trigger intense cravings
Why your sleep, stress, and emotional state matter more than you think
Seven realistic and science-backed strategies to reduce cravings
What specific cravings like chocolate, chips, and caffeine may actually mean
How to build meals and habits that support your hormones, energy, and results

…If you loved this episode, you’ll also love Episode 466: Still Hungry After Hitting Your Macros? Do This....

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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In this episode of Embrace your Real, I’m sharing 3 things I’ve personally been focusing on lately that honestly have nothing to do with fitness or nutrition—but they’ve helped me show up stronger, more focused, and more energized in my workouts.

Because here’s the truth: sometimes the key to building the body you want isn’t found in more workouts or more discipline... it’s in building a life that supports your goals. From the inside out.

Because the truth is, sometimes when you hit a plateau, the answer isn’t to push harder. It’s not to add more workouts, tighten your macros, or stress about your steps. Sometimes, the thing that unlocks progress is actually the least expected strategy: Cultivating more peace in your life.

What I discuss:

Protecting my energy
Savoring the little moments
Being intentional with what I consume

If you loved this episode, I know you’ll also love episode 436: 6 Simple Ways to Reduce Stress Daily

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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When your progress stalls, it’s easy to panic and start doing all the wrong things in the name of “fixing it.” In this episode, I’m breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you’re feeling stuck, this episode will help you understand what not to do, so you can stop spinning your wheels and start seeing progress again.

What I Discuss:

Why eating less and less can slow your metabolism
The truth about cardio and why more isn’t always better
What really happens when you cut carbs too low
How overtraining leads to burnout, not progress
Why switching workout programs too often kills your results
How to spot whether it’s a true plateau—or just a consistency issue

If you loved this episode, You’ll also love episode 331: 5 Reasons Why “More” Isn’t Better

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Headed into spring break or just life-ing a little harder than usual and worried about missing your workouts? In this episode, I’m breaking down exactly what happens to your body when you take a week (or more) off from training. Spoiler alert: you're not losing all your progress—and in fact, the break might be exactly what your body needs.

I dive into muscle memory, why rest is part of the process, how often you should actually plan time off, and how to shift your mindset so you don’t spiral into guilt. Plus, I share what a deload week is and how you can use it to come back feeling stronger, not behind.

Whether you're on vacation, dealing with a crazy schedule, or just feeling off, this episode will help you embrace the pause and stay committed to your long-term goals.

What’s Discussed:

Why taking a week off won’t erase your progress
How long it really takes to lose muscle or strength
What muscle memory is and why it’s on your side
The power of planned rest and how often to take it
What a deload week is and how it supports long-term gains
Nutrition tips to help support your body during a break

If you loved this episode, you’ll also love Episode 413: The Importance of a Rest Day: Don’t Let Overexercising Ruin Your Progress

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Feel like you’re stuck even though you’re doing everything right? Before you overhaul your whole plan, listen up! In this episode of Embrace Your Real, I’m walking you through exactly how to tell if you’re truly in a fitness plateau—or if there’s just one key piece missing from your routine. I’m also giving you 5 of the most effective and sustainable strategies to break through a plateau without burning out or giving up.

What I Discuss:

The difference between a real plateau and a perceived one
6 questions to ask yourself to confirm if you’re actually stuck
Why living in a calorie deficit too long can stall your progress
The four macro counting phases you need to cycle through
How strength training and progressive overload move the needle
Why walking more can be a game-changer for fat loss
How recovery (not more hustle) might be the secret you’re missing
The power of loosening your grip and focusing on joy over pressure
Resources to help: Macro Counting Made Simple + Movement With Julie

Episodes Mentioned:

Episode 529: Do You Actually Need 10K Steps a Day?

Episode 13: How Much Weight Should I be Lifting?

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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If you're here, you’re probably someone who wants to feel strong, confident, and healthy. But let’s be real—most of us have had those moments where we step on the scale, see a number we don’t like, and let it ruin our entire day. And if you’ve ever felt like your progress is tied to that number, this episode is for you.

Today, we’re breaking down why consistency is a million times more important than whatever the scale says. And more importantly, I’m going to give you five mindset shifts that will help you break free from that frustrating scale obsession.

And if you need more help staying consistent, check out episode 403: The Ultimate Guide to Being Consistent in 2024

https://www.juliealedbetter.com/embrace-your-real/the-ultimate-guide-to-being-consistent-in-2024

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

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Today, we are diving into a topic I haven’t talked about much lately: Body Image. I know this is a topic that we need to continue to come back to time and time again as SO many of us struggle with it. And honestly, for many of us, it’s something we’re going to constantly have to work on and that’s okay!

So if you have been looking in the mirror and felt less than, if you’ve been picking apart your body instead of appreciating it, or if you’ve been thinking, “I’ll feel better when I lose five pounds,” this episode is for YOU.

What I discuss:

The mirror is not reality – Your perception is distorted by emotions. AND you need to stop body checking.
Rewrite the narrative of your “flaws” – Your body is not an object, it’s an experience.
Social media is warping your perception – Unfollow anything that makes you feel “less than.”
Stop using your body as a before and after – You are so much more than a number on a scale.
Your body is the least interesting thing about you – Who you ARE is what people truly love.

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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You’ve probably heard that 10,000 steps a day is the magic number for health and fitness. But… is that actually true, or is it just another arbitrary goal that the internet ran with?

If you’ve ever stressed about hitting your steps or felt like you’re failing if you don’t reach 10K, this episode is for you.

What I discuss:

Whether 10,000 steps a day is really necessary
How to sneak in more movement without even thinking about it
Easy ways to increase your daily steps (even if you sit a lot!)

If you loved this episode, you’ll also love 418: 3 Reasons Why Walking More Leads to More Fat Loss

https://www.juliealedbetter.com/embrace-your-real/3-reasons-why-walking-more-leads-to-more-fat-loss

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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You know that feeling when you scroll through fitness advice online and suddenly feel like you’re doing everything wrong? One person says you have to chug a protein shake right after your workout, another says you must eat carbs before training or your workout is useless, and then there’s that whole debate about whether you should eat less the day after going over your macros. It’s a LOT.

But today, we’re breaking it all down and keeping it real. Because the truth is—meal timing isn’t as rigid as social media makes it seem. In this episode, we’re diving into three BIG questions I know so many of you have:

What I discuss:

You do not need to slam protein after your workout. It’s about how much protein you eat daily, not about how much you eat after working out.
You do not need to fuel before workouts if you’re not hungry. Listen to your body and give it what it needs.
If you go over your macros, don’t make it up for it the next day, just try to hit your macros tomorrow.

If you don’t know what your macros should be, I got you, sister. Head over to macrocountingmadesimple.com for the ULTIMATE macro counting guide.

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Hey, hey! If you’re a new mom, I know how much you’re carrying right now. The exhaustion, the endless to-do list, the constant feeling that no matter what you do, it’s never enough.

But I need you to know this: prioritizing your body is not selfish—it’s survival. It’s not about “getting your body back” or bouncing back—it’s about feeling good in your body now, so you can show up as the strongest, happiest version of yourself.

So today, we’re tackling five mindset shifts to overcome the guilt of prioritizing movement as a new mom.

What I discuss:

Your baby needs a mom who feels good—not just a mom who’s physically present 24/7.
You are not losing time by working out—you’re buying it back with more energy, patience, and ease.
Movement doesn’t have to be alone time—you can integrate it into your day, guilt-free.
Movement is not a reward—it’s a basic need. Your body deserves it.
You don’t have to do it perfectly. Showing up imperfectly is still progress.

If you loved this episode, you’ll also love… Episode 491: 6 Steps to Embrace your Postpartum Body

https://www.juliealedbetter.com/embrace-your-real/6-steps-to-embrace-your-postpartum-body

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Hey, hey, sister! Today, we’re talking about how to find time to work out when life feels absolutely crazy.

Now, if you’re new here or haven’t joined yet, Movement with Julie is my workout app designed to help you feel strong, confident, and capable in your body. And when you join, you also get access to our amazing private Facebook group, where women connect, share their wins, struggles, and ask questions. It’s honestly one of my favorite parts of the program because the support in there is unreal!

Alright, let’s get into it: how do you actually make time for workouts when life is already full to the brim? Here’s what the women inside Movement with Julie had to say…

What I discuss:

Delegate or delete – Remove something to make room for workouts.
Wake up at 5 AM – It’s hard at first, but it gets easier and ensures you get it done.
Stack it with other tasks – Find ways to combine movement with daily life.
Use your lunch break – If possible, work out midday when kids are at school.
Move during kids’ activities – Walk laps, do bodyweight exercises, and use whatever space you have.

If you loved this episode, you’ll also love Episode 339: How to become a “morning person” with your workouts…

https://www.juliealedbetter.com/embrace-your-real/how-to-become-a-morning-person-with-your-workouts

And if you want workouts that fit YOUR life and a community of women who truly support each other, check out Movement with Julie! Head to sale.movementwithjulie.com to start!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Hey, mama! In today’s episode, I’m sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do list. Hydration is key to keeping your energy up and supporting your body’s recovery, especially if you’re breastfeeding. This episode is all about small habits that make a BIG difference.

Remember, self-care is a MUST, not a luxury. And I’m here to remind you how strong you are. Plus, we’ll talk about some must-do self-care habits for your first three months postpartum you can’t miss so… let’s get it, let’s go!

If you loved this episode, you’ll also love Episode 488: My Non-negotiables For Self-Care During The First 3 Months Postpartum https://www.juliealedbetter.com/embrace-your-real/my-non-negotiables-for-self-care-during-the-first-3-months-postpartum

What I discuss:

Making hydration a natural part of your daily routine
5 simple ways to stay hydrated everyday
Self-care Tips for postpartum mamas

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Alright, girl, let’s ditch the whole “good” vs. “bad” food drama! In this episode of Embrace Your Real, I’m talking about nutrient-dense vs. non-nutrient-dense foods, and how to make eating choices that actually feel good and don’t leave you guilty. Ice cream? Yes, please! Chips? You bet! Balance is the vibe, girl.

We’re also diving into macro counting (it’s way easier than it sounds, promise!), so you can focus on balance instead of being perfect. I’ll tell you all about Macro Counting Made Simple Online Academy, where you can learn to enjoy both healthy and indulgent foods without stressing.

What I discuss:

Bye-bye, “good” vs. “bad” food labels!
Balance is the secret…
Macro Counting Made Simple Online Academy.
Why Macro Counting is the real solution.

Oh, and if you’re curious about macro counting, check out Episode 313: 8 Reasons Why Macro Counting Isn’t a Fad Diet

https://www.juliealedbetter.com/embrace-your-real/8-reasons-why-macro-counting-isnt-a-fad-diet

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Hey girl, it’s time to choose YOU first! Let’s dive into what it really means to put yourself at the top of the list—and how to do it guilt-free.

In this episode, I’m sharing 7 ways to start prioritizing yourself TODAY. If you’ve been waiting for a sign to finally put yourself first, here it is. No more feeling guilty or waiting for permission—this is your moment!

Because, girl—you deserve to be chosen. And that choice starts with you.

What I discuss:

Setting Boundaries That Protect You
Letting Go of People-Pleasing
Trusting and Believing in Yourself
Letting Go of People Who Don’t Hold Onto Yo
Resting Before You Burn Out
Embracing authenticity

If you loved this episode, you’ll also love: Episode 85: What Would You Do If You Loved Yourself More?

https://www.juliealedbetter.com/embrace-your-real/what-would-you-do-if-you-loved-yourself-more

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Hey mama! You know I'm all about staying strong and feeling amazing during your pregnancy. Core strength is a total game-changer—not just for your bump but for your back, your labor, and recovery too.

Forget crunches— Today I'm sharing fun, safe moves like pelvic tilts and bird dogs that work for every stage of pregnancy. Plus, I’ll show you some calming breathing tricks to help you feel centered and strong. We’ll also talk about what exercises to skip and low-impact options to keep you feeling great. Are you ready?! Let’s get it, let’s go…

What I discuss:

Importance of Core Strength in Pregnancy

Safe Core Exercises During Pregnancy

Avoiding Risky Exercises During Pregnancy

Embrace Your Authentic Beauty

If you loved this episode, you’ll also love episode 481: Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery

https://www.juliealedbetter.com/embrace-your-real/exercise-guidelines-for-a-healthier-pregnancy-and-postpartum-recovery

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Bloating is the worst. It’s uncomfortable, frustrating, and can make you feel like everything you’re doing is wrong—even when you’re eating well and working out. But here’s the thing: bloating isn’t random. Your body is always communicating with you, and if you take the time to listen, you can figure out why it’s happening and what to do about it.

That’s why in this episode of Embrace Your Real, Alright, I’m going to share the top five sneaky reasons you’re bloated and what you can do to fix it. Are you ready?! Let’s get it, let’s go…

What I discuss:

If you’re feeling bloated, take a step back and ask yourself:

Am I eating enough carbs?

Am I overexercising?

Am I eating foods my body doesn’t like?

Am I super stressed?

Am I drinking enough water?

Your body is always talking to you—it’s just a matter of listening! Instead of getting frustrated with bloating, use it as a sign to check in with yourself and make small changes.

If you loved this episode, you’ll also love episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want

https://www.juliealedbetter.com/embrace-your-real/5-reasons-to-love-carbohydrates-when-building-the-body-you-want

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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You know I’m all about keeping fitness realistic and attainable—because life can get busy, right? Sometimes it feels impossible to block out 45 solid minutes for a workout. But guess what? You don’t have to!

Today, we’re diving into the power of exercise snacks. These bite-sized bursts of movement can fit into your busiest days and still give you amazing results. If you’re ready to learn how a little movement here and there can transform your body, your mood, and your life, this episode is for you!

What I discuss:

Exercise snacks are short bursts of movement, 5 to 10 minutes at a time, spread throughout your day.
These mini sessions keep your metabolism active, burning more calories and preventing energy crashes from long periods of sitting.
Moving even briefly after meals helps stabilize blood sugar, preventing sharp spikes and crashes that lead to hunger and fat storage.
Frequent movement improves focus and reduces brain fog, helping you stay productive without feeling drained.
Endorphin boosts from exercise snacks lift your mood and lower stress throughout the day, instead of relying on a single long workout.
Taking 10 minutes to move your body every hour can add up to a full workout at the end of the day.
It’s all about consistency, not perfection—every bit of movement counts toward feeling stronger, more energized, and confident in your body.

If you loved this episode, I know you’ll also love…

Episode 480: The Power of Small Efforts in Your Fitness Journey

https://www.juliealedbetter.com/embrace-your-real/the-power-of-small-efforts-in-your-fitness-journey

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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We’ve been conditioned to think that weight loss is the goal. That if we just see the number on the scale go down, we’ll magically get the lean, toned body we want. But that’s not how it works.

Weight loss and body composition are not the same thing. Losing weight just means losing weight. It doesn’t tell you if that weight is coming from fat or muscle, and it definitely doesn’t guarantee you’ll look or feel the way you want.

So today, I’m breaking down one of the biggest weight loss myths that we need to UNALIVE. Yes, we need this myth to disappear because it is holding you back! So let’s bust these once and for all so you can focus on what actually works and finally build the body you want.

What I discuss:

Fat loss is NOT about eating as little as possible and working out more.
A small, sustainable calorie deficit works better than an extreme cut.
our workouts stay the same—3-5 strength training sessions per week is all you need.
You should NEVER live in fat loss mode. Cycle in and out for long-term results.
Reverse dieting is essential to keep your metabolism strong.

If you loved this episode, you’ll also love: Episode 46: Why You Should Consider a Reverse Diet

https://www.juliealedbetter.com/embrace-your-real/why-you-should-consider-a-reverse-diet-the-only-diet-i-suppor

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Okay, let’s talk about those “awards” we’re chasing—the ones that don’t exist but somehow control so much of what we do, how we feel, and how we show up in life.

Let me give you a few examples. Ever caught yourself secretly competing for the:

“No mistakes were made” award?
Or the “Most beautiful” award?
How about “Skinniest”?
“Lived up to all expectations”?
“Never said no”?
“Never asked for help”?
Oh, and let’s not forget the big one: “Liked by everyone.”
And last but not least, the “Didn’t need rest” award.

Are you cringing yet? Because SAME. The crazy part is, none of these awards are real. Literally none of these exist. No one is handing us trophies for being exhausted, perfect, or never making mistakes – but still, we’re running ourselves into the ground trying to win them.

So, today, we’re unpacking why we’re chasing these invisible awards, how they’re stealing our joy, and what we can do to let go of the pressure and just be.

If you loved this episode, you’ll also love: 133: 4 Questions to Ask Yourself About Your Body Standards: https://www.juliealedbetter.com/embrace-your-real/4-questions-to-ask-yourself-about-your-body-standards-

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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It’s the first week of February and it’s time for us to take a look at those new years resolutions. Did you know 80% of people fail to stick with their new year’s resolutions within the first month? That’s why we need to talk about this!

If you're feeling like you already fell off track with your goals for 2025… first of all, take a deep breath. You are NOT alone. And second—let’s reframe this, because falling off track doesn’t mean failure.

If you’re thinking, Ugh, I blew it. I’ll try again next year, I need you to stop right there. Your goals don’t have an expiration date, and just because you lost momentum doesn’t mean you have to quit. And that’s why in today’s episode of Embrace Your Real, I want to share five powerful mindset shifts that will help you shake off the guilt, get back on track, and move forward with confidence.

What I discuss:

Falling Off Track is Normal—Stop Making It Mean Something About You
Focus on Progress, Not Perfection
Reevaluate what’s realistic For You…
Make It Stupidly Simple
Your Success is Inevitable—If You Keep Going

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Hey, Mama! First of all, let me say this: you are incredible. Your body just created a whole human being! Whether it’s your first baby or your fourth, you’re in a season of big changes—physically, emotionally, and mentally.

And while it might feel tempting to dive into the whole “bounce back” culture, I’m here to remind you that your body deserves so much more than that. This is your time to heal, replenish, and thrive. So let’s talk about how you can use nutrition to feel your best during this postpartum chapter!

What I discuss:

Don’t even think about dieting.
Also, don’t put pressure on yourself to count your macros
Use this time of life to eat intuitively — your body needs a lot so don’t hold back from giving it what it’s asking for.
If you do count one macro, let it be protein.
Try to build all your means around protein, aiming to get 20-30g per meal to keep you more energized and satiated.
After protein, fill your diet with lots of health fats and fiber.
Make sure you’re incorporating iron and vitamin-c rich foods into your daily food intake.
HYDRATE. HYDRATE. HYDRATE!

If you want more from me, be sure to check out...

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Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

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Let me ask you—how are you really doing? Parenting is a rollercoaster of emotions—sweet highs and overwhelming lows—and it’s easy to feel like you’re barely keeping your head above water. That’s why in today’s episode of Embrace Your Real, I’m diving into a topic close to my heart: how exercise directly impacts your mental health as a parent. As a new mom myself, I’ve seen firsthand how moving my body helps me feel more grounded, less overwhelmed, and more equipped to handle the chaos of parenting. Whether it’s reducing stress, boosting energy, or building resilience, honoring your body with movement is a powerful tool for both your physical and mental health.

In this episode, I break down four key ways exercise supports your mental health as a parent. You’ll learn how it lowers stress, boosts your energy (yes, even when you’re exhausted!), strengthens your mindset, and builds confidence and self-love. Plus, I’ll share practical, simple ways to incorporate movement into your busy schedule—whether it’s a 10-minute stroller walk or a quick workout during nap time. Mama, you deserve to feel strong and supported, and I’m here to cheer you on every step of the way.

Episode 108: Self-Love: The Number One Thing that Transformed My Mindset If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

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Struggling to find time for fitness as a new mom? I see you! This season of life is beautiful, messy, overwhelming, and incredible all at once. That’s why in today’s episode of Embrace Your Real, I’m sharing 10 actionable tips to help you navigate this new chapter while honoring your body with movement. Whether it’s leveraging nap time, breaking free from the “all-or-nothing” mindset, or keeping your workouts simple and efficient, I’m here to show you how to prioritize fitness without adding extra stress to your already busy life.

This episode is packed with practical strategies to help you feel strong, energized, and confident as you adjust to motherhood. I'll cover how to shift your mindset, track non-scale victories, and embrace small wins that add up over time. If you’re ready to make fitness work for you in this season—without the pressure of perfection—this episode is exactly what you need. Let’s dive in, mama!

If you loved this episode, I know you’ll also love: Episode 403: The Ultimate Guide to Being Consistent in 2024 If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

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Feeling ready to take a break from tracking but unsure how to do it without losing your progress? In this episode of Embrace Your Real, we’re talking all about transitioning from macro counting to intuitive eating in a way that feels intentional and manageable. If you’re craving more food freedom while still honoring everything you’ve learned through tracking, I’m sharing seven simple steps to help you feel confident along the way.

We’ll dive into how to reconnect with your body’s hunger and fullness cues, gradually reduce your reliance on tracking, and use tools like portion awareness and protein focus to stay on track. Whether you’re ready to make the leap now or just curious about what this process looks like, this episode will empower you to trust your body and eat intuitively—without feeling lost!

What I discuss:

Step 1: Reflect on Your Why… Step 2: Build Awareness Around Your Eating Habits… Step 3: Eye-Ball Your Portions…. Step 4: Focus on Protein Step 5: Gradually Wean Off Tracking Step 6: Reconnect with Your Hunger and Fullness Cues Step 7: Remember no decision has to be permenant Remember, this isn’t about giving up on your goals or letting yourself go. It’s about finding a way to nourish your body that feels more sustainable and enjoyable in the long run. If you loved this episode, I know you’ll also love… Episode 217: How to Use Hand Portions to Reach Your Macro Goals If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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If you’ve been tracking your food for a while, you might be wondering what life would look like if you stopped weighing, measuring, and logging everything you eat and started eating intuitively. But let me tell you—the shift isn’t as scary as you might think, and it can be so empowering!

In this episode of Embrace You Real, I’ll cover signs that you’re ready (and not ready) to transition, what intuitive eating looks like in the fitness world, common myths and misconceptions around intuitive eating, and my best five steps to making the transition.

I’ll also share common mistakes people make and how to avoid them so you can set yourself up for success. Yes, that’s a lot of things we’re about to cover but I know it will answer any questions you may have.

What I discuss:

Signs You’re Ready for Intuitive Eating

You understand portion sizes and can build balanced meals without tracking.
Your focus has shifted from fat loss to maintenance or feeling good.
You have a healthy relationship with food—no more "good" or "bad" labels.

Signs You’re Not Ready for Intuitive Eating

You’re still heavily tied to hitting specific macro numbers.
You struggle with overindulge-restrict cycles.
You haven’t mastered the basics of nutrition or portion sizes yet.

If you loved this episode, you’ll also love…

Episode 219: 7 Things To Help Improve Your Relationship with Food

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Have you ever looked at someone and thought, “I wish I could be as confident as her”? Here’s the truth: you can be! Confidence isn’t something you’re born with—it’s a skill you can build. In this episode, we’ll explore how to stop waiting until you feel ready and start taking action to grow your confidence every single day. If fear has ever held you back, this episode will help you turn it into fuel for your growth.

What You’ll Learn:

Why confidence is a skill, not a trait.
How imperfect action builds lasting self-trust.
Why fear can be your biggest growth opportunity.
Actionable tips to stretch your confidence muscle daily.
How to stop waiting and start showing up today.

and more.

If you loved this episode, I know you’ll also love… Episode 442: The Truth About Weight Loss + Your Confidence If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Have you ever wondered why your fitness journey feels like it’s taking forever, even though you’re showing up, putting in the work, and staying consistent? Are you frustrated because the scale isn’t moving, your progress photos look the same, and you feel like giving up.

In this episode of Embrace Your Real, I’m diving into why patience is the key to long-term success and how understanding your body’s timeline can help you stay consistent without feeling defeated.

I discuss:

Why quick fixes might give fast results but rarely lead to lasting change.
What really happens in your body during the first 4 to 6 weeks, 8 to 12 weeks, and even after 12 months of consistent effort.
How to track your progress in ways beyond the scale.
The importance of evaluating your consistency honestly.
How muscle-building can transform your metabolism and make long-term maintenance easier.
Why patience and sustainable habits will keep you from ever starting over again.

If you’re tired of feeling like you’re constantly starting from scratch, this episode will give you the tools and mindset shifts you need to see your progress through.

Let’s make 2025 your year of transformation—without the burnout!

If you loved this episode, you’ll also love… Episode 68: Getting Off Your Fitness Plateau with Progressive Overload If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.comGet my eBook: FREE Macro Counting EbookAmazon Storefront: Julie Ledbetter's Amazon Page

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Are you ready to step into 2025 as the best version of yourself, but wondering how to juggle it all with the demands of new motherhood? Or maybe life has thrown new responsibilities your way, and you’re struggling to find balance.

In this episode of Embrace Your Real, we’re diving deep into what it truly means to redefine your best self during this unique season of life.

I discuss about:

How to see motherhood as a new chapter in your growth story.
Letting go of the pressure to “bounce back” and embracing your evolving self.
Focusing on who you want to be, not just what you want to do.
Why “good enough” is more than enough.
Creating small, impactful non-negotiables for self-care.
Using challenges to build emotional strength.
Dreaming big and creating space for your goals.
Redefining your best self beyond the number on the scale.

If you love this then you should definitely listen to... 7 Mental Goals For 2024 (Part 1)

7 Mental Goals For 2024 (Part 2)

If you want more from me, be sure to check out...

Looking for more support?

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Feeling overwhelmed by the January fitness hype? Wondering how to cut through the noise and actually create sustainable, lasting results?

In this episode of Embrace Your Real, I’m breaking down exactly what you need to know to kick off the year feeling strong, confident, and in control—without falling for extreme plans that don’t work.

I discuss about:

Why fad diets and excessive cardio do more harm than good.
How to build a sustainable fitness routine with strength training.
The importance of daily movement and proper rest for better results.
How macro counting fuels your goals while letting you enjoy your favorite foods.
A simple mindset shift to focus on how you feel rather than just how you look.
A game-changing visualization practice to stay aligned with your future self.

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Are you ready to make 2025 your strongest year yet? In this episode of the Embrace Your Real podcast, it is all about setting realistic goals and creating a sustainable plan to achieve them. From the importance of execution plans to focusing on feeling good, these tips will help you build habits that last.

Remember, progress over perfection is the key to long-term success. Whether it’s fitness, nutrition, or mindset, start small, stay consistent, and trust the process.

I discuss:

Goals Are Only as Good as Their Execution Plan 2. Set Realistic Goals 3. Don’t Transform All Your Habits Overnight 4. Believe You CAN Do This 5. Focus on the Minimal Effective Dose 6. Understand Your Hurdles and Plan for Them 7. Focus on Feeling Good If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Do you feel guilty for enjoying your favorite holiday treats or stepping out of your usual routine? In this episode of Embrace Your Real, I’m tackling food guilt head-on, sharing how to reframe your mindset and embrace the joy and connection that holiday meals bring. You’ll learn how to trust your body’s resilience and break free from the guilt cycle once and for all.

If food guilt has been holding you back, it’s time to break free. I’ll also share how counting macros can help you enjoy holiday treats daily while still building the body you want and more!

If you feel guilt about your food choices remember this: 1. Food is Connection and Celebration—Not Just Fuel 2. Your Body is Designed to Handle Fluctuations 3. Guilt Creates a Cycle! Break It by Practicing Neutrality If you loved this episode, you’ll also love… The Ultimate Guide To Hitting Your Macros At Holiday Parties If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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As we wrap up the year, I wanted to sit down and have a heart-to-heart about the lessons that have hit me the hardest this season. From postpartum changes to navigating life’s chaos, I’ve been learning (and re-learning) what it means to give myself grace.

This episode is a reflection of the seven reminders I’ve needed to hear lately—and I have a feeling you might need them too.

What’s Discussed:

Your body is incredible—just as it is.
Consistency beats perfection.
You don’t have to have it all figured out.
Your goals don’t expire on December 31st.
You’re doing better than you think.
Growth doesn’t always feel good.
Healing isn’t linear and doesn’t have a deadline.

If you loved this episode, you’ll also love… Episode 291: 5 End Of Year Embrace Your Real Reminders If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Does the holiday season ever feel more stressful than magical? With so much pressure to create the “perfect” holiday, it’s easy to feel overwhelmed and out of sync.

In this episode of Embrace Your Real, I am here to help you take a step back, breathe, and focus on what truly matters. I will share seven heartfelt reminders to guide you toward a holiday filled with connection, joy, and balance—without the impossible standards. If you’re ready to navigate this season with more ease and grace, this episode is for you!

I also discuss:

The Perfect Holiday Doesn’t Exist 2. Your Body Is Worthy Exactly As It Is 3. Memories Matter More Than Macros 4. Gratitude Always Wins Over Comparison 5. You Can’t Change Yesterday, So Let It Go 6. You Deserve Joy Without Guilt 7. It’s okay for things to be “good enough”... and more If you loved this episode, you'll also love episode 401: 8 Holiday reminders you need to hear today…https://www.juliealedbetter.com/embrace-your-real/8-holiday-reminders-i-know-you-need-today If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Does this time of year leave you feeling like you need to “have it all together”? If you’ve been putting pressure on yourself to tie everything up with a perfect little bow before January 1st, let me stop you right there. In today’s episode, I’m sharing seven heartfelt reminders I needed to hear as we wrap up the year—and I have a feeling you might need to hear them, too.

This year has been one of the most transformative of my life. Becoming a mom in July changed so much about my body, my priorities, and how I show up for myself. It’s been messy, beautiful, and full of lessons I didn’t see coming. These reminders are for anyone who feels overwhelmed by end-of-year expectations or just needs a little grace to move forward.

I also discuss: (00:00) Empowerment Through Authenticity and Self-Care (10:08) Navigating Growth and Healing (15:53) Embracing Authentic Self-Worth And more...

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Does the holiday hustle leave you feeling stretched too thin while trying to stick to your fitness goals? With packed schedules, endless parties, and tempting treats, it can feel impossible to stay on track. But here’s the thing: this is not the season to push harder—it’s the perfect time to embrace maintenance as your secret weapon for long-term success.

In today’s episode, I’m breaking down why choosing to maintain instead of striving for progress can help you avoid burnout, stay consistent, and actually enjoy this special time of year without guilt.

The holiday season isn’t about doing more—it’s about being strategic, prioritizing what matters, and finding a flow that works for you. Maintenance isn’t settling; it’s protecting your progress and preparing for what’s next.

I also discuss:

(03:13) Why Growth is not Always Constant

(08:04) Maintenance as Strategic Pause for Success

(11:24) Embrace Authentic Beauty and Confidence

And more...

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Feeling a little off track after indulging during the holidays? Whether it’s a big meal, a festive weekend, or a few too many treats, we’ve all been there. But here’s the thing: bouncing back doesn’t have to include guilt, punishment, or quick fixes. Instead, it’s about embracing a healthy, effective way to reset and feel amazing again.

In this episode of the Embrace Your Real podcast, I’m breaking down five simple steps to help you reset after over-indulging—without falling into the all-or-nothing trap. These tips will leave you feeling refreshed, confident, and back on track in no time.

This episode is packed with actionable tips to help you reset with grace and self-compassion. By following these steps, you’ll not only feel better physically but also strengthen your mindset for the long haul.

I also discuss:

(09:10) - Importance of proper hydration and its benefits for resetting your body.

(12:40) - Empowering Your Body and Mind

And more...

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Can you enjoy holiday meals and stick to your health goals? Yes, you can—and in today’s episode of Embrace Your Real, I’m breaking down exactly how. Join me as I dive into balancing festive indulgence with mindful eating using the power of macro counting. No more all-or-nothing mindsets—this is about flexibility, balance, and enjoying every bite guilt-free.

As I we dive deep into this, you’ll learn... ✔️ How to plan ahead by checking menus and pre-logging meals. ✔️ Why prioritizing protein can help keep you full and avoid holiday overeating. ✔️ The importance of ditching meal-skipping and enjoying your celebrations.

I also discuss:

(02:27) Pre-Logging Meals for Macro Balance

(06:48) Holiday Meal Tracking Made Simple

(12:39) - Embracing Authenticity for Confidence

And more...

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Can you really enjoy holiday treats without derailing your health goals? Absolutely! This season isn’t about deprivation—it’s about finding balance. In this episode of Embrace Your Real, I dive into the art of macro counting, a flexible strategy that lets you indulge in festive favorites guilt-free. By learning to balance proteins, carbs, and fats, you can plan your meals with intention and keep energy levels steady, avoiding the dreaded holiday crashes.

For fitness lovers, I've got you covered too! From high-protein snacks to prioritizing dishes you truly love, I also share simple strategies to align your holiday celebrations with your wellness goals. And remember, the holidays are a time to embrace your authentic self. Let’s make this season about joy, confidence, and progress—because balance is the gift that keeps on giving. Check out our resources for easy macro tracking and daily inspiration!

I also discuss:

(00:32) Staying Healthy During the Holidays

(09:10) Guilt-Free Enjoyment Through Macro Counting

(14:10) Break Free From All or Nothing

(17:15) Empowerment Through Macro Counting

And more...

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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In the whirlwind of daily life, it’s easy to get lost in the hustle and forget to pause and appreciate the simple blessings around us. As Thanksgiving approaches, it’s the perfect time to reflect on how a grateful heart can truly transform our lives—not just for the holiday, but every single day.

In this special bonus episode of the Embrae Your Real podcast, I’m sharing ten powerful Bible verses that light the way to authentic gratitude. These verses remind us that fulfillment isn't about material wealth, but about cultivating a deep sense of faith and thankfulness. Through them, we see how the love and faithfulness of God can shape a life of genuine contentment. Gratitude is more than just a feeling—it’s a conscious choice that strengthens our bonds with God and those we love.

As we gather with family and friends this season, let’s remember that gratitude is both a bridge and a balm, helping us create joy and connection that lasts far beyond Thanksgiving dinner.

I discuss:

(00:00) - Thanksgiving Bible Verses for Gratitude

(08:57) - Cultivating Gratitude and Authenticity

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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What if, instead of focusing on what your body can’t do, you celebrated everything it can? This Thanksgiving week in the Embrace Your Real podcast, let’s shift from guilt and comparison to gratitude and abundance. Your fitness path is uniquely yours—why not find joy in it?

Gratitude is a powerful tool for transforming your mindset. By appreciating your body’s current strength and progress, you can let go of perfectionism and embrace consistency. Even small acts of thankfulness, like journaling or acknowledging daily wins, can elevate your self-confidence and enrich your journey toward health and happiness.

And don’t underestimate the power of quiet moments. Driving without distractions or savoring silence during your routine creates space for reflection and connection with life’s simple pleasures. It’s not about adding more to your plate—it’s about repurposing time you already have into meaningful moments.

I also discuss:

(02:04) Gratitude Transforming Fitness Goals

(09:38) Expressing Gratitude Strengthens Relationships

(18:30) Benefits of Keeping a Journal

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Can gratitude actually change the way you approach fitness? Imagine shifting your mindset from focusing on what your body can’t do to appreciating what it can do. That simple shift can unlock a whole new level of motivation and consistency in your workouts.

Gratitude isn’t just about saying thank you—it’s about grounding yourself in the present and celebrating small wins. Start by taking a few mindful breaths before your workout to center your thoughts on what you’re grateful for: your body’s strength, the time you’ve carved out for yourself, or even the progress you’ve made, no matter how small. Reflect on your achievements at the end of the day, focusing on what went well instead of what didn’t.

This abundant mindset allows you to see fitness not as a chore but as an opportunity to honor your body. By celebrating progress, not perfection, you cultivate authenticity and self-worth—two key drivers of personal growth. Remember, working on yourself isn’t selfish; it’s a gift to you and everyone around you.

I also discuss:

(02:19) Incorporating Gratitude Into Workouts

(07:55) The Power of Gratitude Practice

(08:35) Embracing Authenticity

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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The holidays are a time for joy, connection, and celebration—but they don’t have to mean compromising your health or feeling like your progress takes a back seat. In this episode of the Embrace Your Real podcast, I’m sharing practical strategies to help you stay on track with your macronutrient balance while still indulging in the festivities. From pre-logging your meals to prioritizing protein, I’ve got tips to help you navigate holiday gatherings with confidence and ease.

Bring a dish that aligns with your goals, gracefully handle food-pushing relatives, and keep your metabolism steady by eating regular meals—it’s all about balance.

Follow along for more tips to embrace the season feeling empowered and confident in yourself—because you deserve it.

I also discuss: (08:48) - Managing Macros During Holiday Celebrations

(11:26) Balanced Eating Before Holiday Meals

(16:13) Macro Counting Made Simple Online Academy

(18:32) - Embracing Authentic Beauty

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Can celebrating small wins really power you toward your big fitness goals? Today, I’m breaking down why these little victories—like squeezing in an extra rep or going slightly heavier—are essential for motivation and lasting progress. Using tools like the Movement With Julie app to track your progress can make it even more rewarding to see how far you’ve come.

And let’s not forget recovery: the Oura Ring is perfect for keeping tabs on health metrics like heart rate variability, which helps signal when rest is needed. Embrace every small triumph, and remember, true confidence comes from showing up authentically.

I also discuss:

(01:56) Celebrating Small Wins for Sustainable Progress

(08:20) Monitoring Health With Oura Ring

(12:00) Embracing Rest Days in Fitness

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Are six-pack abs truly the ultimate fitness goal, or is there more to the story? In this episode of the Embrace Your Real podcast, I dive into our long-standing obsession with chiseled abs and encourage a shift towards something far more valuable—functional core strength. For years, like many, I thought those cover-model abs were the pinnacle of fitness success, but the real powerhouse lies in the core’s intricate muscles—obliques, pelvic floor, and lower back—working together to stabilize and protect.

Rather than chasing aesthetics, embracing core strength builds a central support system that boosts stability, confidence, and control in everyday life. Tune in to discover five reasons why redefining core strength can transform your fitness journey.

I also discuss:

(01:38) Figureoutable Postpartum Challenges

(04:08) Debunking the Benefits of Abs

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Are your fitness goals starting to feel like a mountain that’s too steep to climb? Believe me, we’ve all been there—many of us set ambitious goals only to feel our motivation slipping as the journey unfolds. The secret to lasting progress isn’t just about the big wins; it’s about celebrating each small victory along the way.

I also share how these smaller milestones can make all the difference in sustaining your motivation and transforming your outlook on fitness. By shifting focus to these achievable steps, we make our progress feel more real and attainable. Here’s the thing: Every small win, from completing a workout on a tough day to reaching a new personal best, fuels a sense of accomplishment that builds unstoppable momentum.

I also discuss:

(00:00) The Power of Small Wins

(09:24) Embracing Small Wins for Motivation

(10:08) Embracing Authentic Beauty

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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What if the real celebration of postpartum isn’t about “bouncing back” but about honoring the powerful changes your body has embraced? Too often, society’s expectations push new mothers to fixate on returning to pre-pregnancy shapes, overlooking the strength, resilience, and beauty gained through the journey of childbirth. This is what I dive into in this episode of Embrace Your Real.

I will also discuss some practical ways to embrace your current self—from choosing clothes that bring comfort and confidence to recognizing milestones like renewed energy and strength. Let’s celebrate each stage of postpartum, creating a space for shared experiences and unity in honoring our unique transformations!

I also discuss:

(02:51) Embracing Postpartum Body Transformation

(07:15) Embracing Movement Postpartum

(11:04) Navigating Postpartum Body Confidence

(13:32) Embracing Body Confidence Through Dressing

(20:32) - Embracing Postpartum Strength and Unity

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Is your health journey built on quick fixes or lasting habits? In this episode of Embrace Your Real, we dive into a question that becomes even more pressing during the holiday season, where we’re surrounded by trends promising fast results, like the Ozempic craze. It’s easy to feel tempted by the allure of instant change, especially when societal pressures amplify the appeal of quick solutions. But what if the real beauty of transformation lies in taking things slow and steady?

This episode encourages you to pause, rethink, and choose a sustainable path to health and wellness. We’re shifting the focus to the why behind your goals, honing in on the importance of long-term habits over fleeting fixes. By setting small, achievable milestones, you can stay grounded in a way that not only brings results but builds the confidence that comes with knowing you’re truly caring for yourself.

I also discuss:

(00:00) - Building Confidence Through Long-Term Habits

(00:39) Long-Term Results Over Quick Fixes

(09:52) - Embrace Real Beauty and Confidence

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Feel like your workout motivation fades as the days get shorter? You’re definitely not alone. When the colder months set in, the urge to cozy up instead of working out can be strong. But staying active through winter doesn't have to be a struggle—it can actually become an enjoyable part of the season. In this episode of Embrace Your Real, I dive into how you can create a winter fitness routine that works with your body’s natural rhythms, making your workout time something you look forward to.

One key strategy is adapting your routine to suit winter’s slower pace. Resistance training, for example, can be a grounding choice that supports your goals without overwhelming your energy levels. Embracing periodization—essentially, cycling through different workout intensities and focuses—allows you to stay consistent without burning out. Fitness isn’t about pushing forward relentlessly; it’s about tuning into the season's natural ebb and flow and working with it, not against it.

I also discuss:

(00:00) - Navigating Seasonal Changes in Fitness

(07:58) Seasonal Maintenance

(10:03) - Creating a Cozy Winter Workout Environment

(16:32) - Embracing Authenticity for Inner Beauty

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Feeling overwhelmed by the demands of motherhood and wondering how you’ll find time for self-care? Balancing the two may seem impossible, but with the right approach, it doesn’t have to be. In this episode of Embrace your Real, I dive into the heart of managing those early, unpredictable months of motherhood while making space for your well-being.

You’ll discover practical ways to nurture yourself, from catching much-needed rest to nourishing your body in small but impactful ways. I'll also explore how setting personal boundaries and leaning into your intuition can prevent burnout + so much more.

I also discuss:

(00:00) Balancing Motherhood and Self-Care (06:36) Prioritizing Self-Care for New Moms (14:50) Daily Movement for Postpartum Self-Care (19:48) Embracing Authentic Beauty and Confidence

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Is cardio the secret sauce for achieving a lean, toned physique, or is there more to the equation? In this episode of Embrace Your Real, let’s dive into the truth about cardio's role in your fitness journey and why it may not be as essential as you think. While cardio improves heart health and helps burn calories, it’s resistance training that truly transforms your body composition, builds muscle, and boosts your metabolism.

Join me as I explain why prioritizing strength training, with a sprinkle of cardio, creates a balanced routine that can unlock your strongest, most confident self. From integrating HIIT to incorporating steady-state cardio and active recovery, I’ll guide you through designing a fitness plan that works for you—even if you're stuck at home and more.

I also discuss:

(00:00) Role of Cardio in Strength Training

(08:56) Balancing Cardio in Strength Training

(09:43) Benefits of Steady State Cardio

(15:38) Strategic Cardio for Optimal Fitnes

(18:34) Convenient Dumbbell Workouts for Women

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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How do you stay committed to your health and fitness goals during the holidays without feeling like you have to defend your choices? In this episode, we dive into the art of navigating social gatherings with confidence, even when your healthy lifestyle comes under scrutiny. From practical tips on handling comments to staying aligned with mindful practices like counting macros, we’ve got you covered.

Instead of fixating on food, shift your focus to the people around the table. By fostering connections and engaging in meaningful conversations, you can enjoy the festivities while staying on track. After all, the real joy of the season is in the relationships we nurture, not just what's on your plate!

I also discuss:

(00:00) Navigating Social Gatherings With Confidence

(02:01) Dealing with Social Pressures Around Healthy Eating

(08:58) Embracing Authenticity in Social Settings and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Is there an ideal time of day to work out, or does it all depend on your lifestyle? In this episode, we dive into the world of afternoon and evening workouts, especially for those who just can’t get moving in the morning.

I also explore the bonus benefits of evening workouts, like transforming leftover stress into relaxation but, of course, it’s not all perfect – I tackle the common challenges of evening exercise, from disrupted sleep to schedule clashes and that creeping sense of losing motivation as the day winds down.

Whether you’re rethinking your workout schedule or looking to optimize your current routine, this episode is packed with practical advice to help you find the best fit.

I also discuss:

(00:27) Pros and Cons of Afternoon Workouts

(10:10) Understanding the Cons of Evening Workouts

(12:39) Managing Workout Motivations in Seasons

(19:35) Choosing the Best Workout Time

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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What if your biggest barrier to progress wasn’t physical but mental? Think about it—if your mind is telling you that you can’t push further or won’t improve, you may start believing it. Your body responds to your thoughts, and this can be the real reason why you’re stopping early, skipping reps, or shying away from challenging exercises.

In this episode of Embrace Your Real, I'm diving into why negative self-talk can sabotage your fitness journey and how to tackle it head-on. The mind is just as important as the muscles when it comes to reaching your goals. If we constantly reinforce self-doubt, we hold ourselves back. But imagine what can happen when we reframe those thoughts.

We’re breaking down actionable steps to silence that inner critic, from recognizing negative thoughts in the moment to replacing them with positive affirmations.

I also discuss:

(02:55) - How to recognize negative self-talk + when it's happening

(04:18) Focusing on progress and not being perfect

(05:52) Creating your mantras

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Is your workout time working against you? In this episode of Embrace Your Real, I will uncover how your body's natural rhythms could be impacting your fitness gains. Whether you're a crack-of-dawn enthusiast or someone squeezing in a late-night session, we’re here to break down how timing could be the missing piece in your fitness puzzle. Early morning workouts come with perks like enhanced fat burning, better insulin sensitivity, and the benefit of syncing with your natural hormone surge. But, let's be real—mornings aren’t for everyone!

For those who feel more alive later in the day, we'll explore how understanding your chronotype could help you optimize your workouts. If you’ve tried and struggled to make mornings your go-to workout time, we’ve got you covered with practical tips to ease into a routine, all while keeping it simple and stress-free.

We also discuss:

(00:00) Optimal Exercise Timing for Results

(02:11) Pros and Cons of Morning Workouts

(04:31) Benefits of Morning Workouts

(06:12) Effectiveness of Fasted Workouts

(16:19) Finding Your Ideal Workout Time

(17:09) Optimal Exercise Performance Timing

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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What if your self-worth wasn’t tied to your reflection? In a world where body image can feel like everything, imagine the freedom of valuing yourself beyond physical appearance.

In this episode of Embrace Your Real, we dive deep into the relationship between self-image and body image—two concepts that often get tangled in our minds.

I’ll be sharing practical tips and mindset shifts to help you build a positive self-image that isn’t confined to what you see in the mirror. Together, we’ll explore how to break free from comparison, avoid harmful self-labels, and focus on personal progress and authenticity. You’ll discover that nurturing a healthy self-image starts with recognizing your intrinsic value, which goes far beyond any social media highlight reel.

(00:00) Improving Body Image

(01:32) Building a Positive Self-Image

(13:33) Embracing Authentic Self-Worth

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Can you picture maintaining your fitness routine while feeling empowered and energized throughout pregnancy? In this episode of Embrace Your Real, join me as I dive into how staying active can ease common symptoms like fatigue and swelling, while boosting both mental health and circulation. Bonus points: I will share tips for adjusting your routine during the first trimester, including how to embrace energy fluctuations.

I’ll also cover the importance of strengthening your core and pelvic floor, using gentle movements like diaphragmatic breathing and pelvic tilts + so much more

I also discuss:

(00:00) Staying Active During Pregnancy

(11:10) Building Strong Core and Pelvic Floor

(16:04) Second Trimester Exercise and Posture

(29:17) Exercise Guidelines During Pregnancy

(35:30) Embracing Your Authentic Beauty

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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What if perfectionism is holding you back from reaching your fitness potential? In this episode of Embrace Your Real, I dive into the all-or-nothing mentality that often derails our progress before we even realize it.

Whether it's skipping workouts because you don’t have time for a full session, or feeling discouraged by a single misstep, this mindset can leave you stuck. In reality, small, consistent efforts can have a huge impact over time.

(00:00) Breaking the All or Nothing Mentality

(1:43) Embracing Small Wins in Your Fitness Journey

(07:35) Promoting Self-Acceptance

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Do you think your workouts could bring you closer to your partner? What if your fitness routine is not only good for your health but it could also be the secret to deepening your bond? In this episode of Embrace Your Real, I dive into the hidden treasures of working out with your significant other. Not only can it boost your physical health, but it can also transform your relationship into a stronger, more connected one.

I’ll talk about how exercising together increases accountability, enhances communication, and fosters a deeper emotional connection. I’ll even share personal stories of how working out with my husband has positively impacted our relationship. Plus, you’ll learn practical ways to make fitness a consistent and fun + so much more!

I also discuss:

(03:41) Partner Workout Benefits and Tips

(07:00) Strengthening Your Relationship Through Fitness

(7:41) Joint Workout Partner Challenge

(14:48) Encouraging Partner Fitness Together

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Have you ever felt like restarting your fitness journey is an insurmountable task? We've all been there, facing that daunting first step and grappling with discouragement. But in today's episode of Embrace Your Real, I am diving into strategies that can help shift your mindset and reignite your motivation.

You'll learn how to stay present, celebrate even the smallest victories, and make decisions that truly support your goals. We also talk about the importance of understanding your deeper motivations—keeping your "why" front and center can be the key to pushing through tough times. Also - If you want to explore this more, don’t forget to revisit episode 88, where we dig deep into discovering your "why."

As we transition into fall and the last stretch of 2024, it's the perfect time for fresh starts and building resilience.

I also discuss:

(1:44) - Fitness journey setbacks and starting over

(3:09) - The why behind your goals

(5:51) - The type of goals you need to have

(08:37) - Embracing authenticity

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Ever wondered how you can stay on top of your diet and fitness goals even when life gets incredibly busy? In this episode of Embrace Your Real, I dive into the power of integrating essential macronutrients—carbs, proteins, and fats—into your daily routine without stress. You’ll discover how carbs fuel your energy, proteins support muscle growth, and healthy fats keep your hormones balanced and aid in nutrient absorption. With simple, actionable tips, you’ll learn how to make nutrition an effortless part of your life.

We also explore reverse macro engineering, a game-changer for those hectic days when counting macros seems impossible. By focusing on protein and using handy portion control methods, you can stay on track even during the busiest of times.

We also discuss:

(07:07) Macro Stacking for Meal Planning

(12:04) Reverse macro engineering for indulgent meals

(16:51) Importance of Accountability in Macro Tracking

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Have you ever felt like life's unpredictability derails your fitness journey, leaving you feeling like a failure? Don’t worry—setbacks are not only natural, they’re essential for growth.

In this episode of Embrace Your Real, I explore why hitting the reset button isn’t a sign of failure but a crucial step in your journey. By drawing inspiration from elite athletes who turn setbacks into comebacks, I’ll help you shift your mindset from frustration to recognizing the strength it takes to start over and so much more!

I also discuss:

(00:40) Overcoming Setbacks on Fitness Journey

(05:23) Why Fitness Journeys Doesn’t have to be Linear

(08:17) - Embracing Authenticity and Self-Worth

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Are you sitting at a desk all day? Often inactive and trapped scrolling endlessly through your social media while laying on the couch all day? In this episode of Embrace Your Real, we break down how prolonged sitting impacts your metabolism, muscles, and even your mental well-being. But don’t worry—getting more movement into your day is easier than you think!

I share actionable tips that can seamlessly fit into any busy schedule. From quick stretches to squats, these mini workouts can be life-changing. Plus, I cover how technology like smartwatches and apps can help you stay active.

I also discuss:

02:40 How sitting for almost eight hours a day is linked to five important health issues.

07:33 How movement is going to boost your energy

14:19 How it actually looks like to get moving throughout your day

22:39 The importance of a daily step goal

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Feeling overwhelmed by the constant need to be perfect in every aspect of your life? You’re not alone. At some point, we’ve all been there, right?

In this episode of the Embrace Your Real podcast, I dive into the unrealistic pressures we place on ourselves and the toll it takes on our mental and physical well-being. We’ll also talk about why it's impossible to give 100% to everything all at once—and why it's absolutely okay to let some things slide, why excelling in one area often means compromising in another, and why that’s perfectly fine and so much more!

I also discuss:

2:54 All aspect of our life is not perfect

4:25 The constant state of progress

5:16 Why being consistent isn’t being perfect

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Worried that exercising during pregnancy could harm your baby? It’s a common fear, but one that deserves a closer look. In today’s episode of Embrace Your Real, I’m debunking this widespread myth by sharing my personal journey of staying active right up until 40 weeks. Not only did regular exercise keep me physically strong, but it also boosted my mental health and contributed to a smoother labor experience.

I also dive into practical advice for expectant moms, whether you’re new to fitness or a seasoned pro - I talk about safe and effective workout routines, like bodyweight exercises, prenatal yoga, and Pilates, while addressing common concerns such as overheating and core safety and more!

We also discuss:

(04:12) Fitness and Nutrition During Pregnancy (07:42) High Intensity Workouts During Pregnancy

(13:42) - Safe and Effective Pregnancy Workouts

(17:38) Safe Core Exercises During Pregnancy (21:12) Benefits of Exercising During Pregnancy

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Have you ever wondered how embracing the natural changes in your body can lead to a happier, more fulfilling life? It’s a profound shift that can transform the way you see yourself and your journey.

In this episode of Embrace Your Real, I dive into this powerful concept in the second part of our transformative series. As women, our bodies undergo remarkable changes from puberty to menopause. In our first episode, we talked about recognizing and celebrating these changes with self-love rather than bowing to societal expectations. Today, we take this discussion further by honoring the incredible functionality of our bodies. After all, our bodies are what allow us to breathe, move, and experience the richness of life.

Embracing and respecting your body’s natural evolution helps you find self-acceptance and recognize that your true value lies far beyond the surface. Let’s celebrate your body for all it does and love yourself every step of the way!

(01:34) Life-Changing Review for My Workouts

(04:05) Celebrate Your Body's Strength and Value

(07:07) Embracing Change and Self-Acceptance

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Ever heard the saying "abs are made in the kitchen" and wondered if it’s true? Can what you eat really outweigh your exercise routine when it comes to reaching your fitness goals?

In this episode, I dive into this age-old debate and reveal why prioritizing nutrition is key to achieving lasting results, even if your workout routine isn’t always consistent.

We explore the transformative power of macro counting as a game-changer for body composition, muscle growth, fat loss and more!

We also discuss:

(01:05) Navigating Life's Priorities

(03:50) The Importance of Nutrition in Fitness

(07:42) Understanding Caloric Balance for Weight Management

(14:34) Nutrition Program for Self-Improvement

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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How do you gracefully and confidently navigate the ever-changing landscape of your body? In this episode of the Embrace Your Real podcast, I’m here to guide you through the transformative stages of the female experience—from puberty to pregnancy and menopause.

I’ll share personal stories and practical advice to help you find peace with these natural changes, reminding you that they’re essential for growth and development. We’ll also explore how to honor and celebrate the incredible capabilities of your body, emphasizing that your worth goes far beyond physical appearance!

I also discuss:

(00:00) Embracing Body Changes With Confidence

(02:09) Life Transformations Celebrated in Review

(07:29) Understanding Your Changing Body

(08:56) Embracing Authentic Beauty From Within

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Can you truly achieve body confidence and acceptance while dealing with injuries and setbacks? Join me in this episode of Embrace Your Real as we uncover how to maintain a resilient workout routine despite life's challenges.

We’ll dive into managing back pain, strategies for missed workouts, and how to stay on track without losing momentum. Plus, get actionable advice on optimal workout durations, reducing stubborn belly fat, the impact of hormones, stress, genetics and so much more!

Are you ready to embrace a balanced fitness journey where effort meets recovery for the best results?

I also discuss:

(00:00) Building Confidence and Body Acceptance

(04:22) Understanding Stress and Abdominal Fat Storage

(10:48) Progression and Patience in Workout Routine

(13:13) 30 vs 60 Minute Workouts Comparison

(16:23) Consistent Workouts and Nutrition for Results

(25:23) Consistency and Core Workouts

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Have you ever put off your happiness, thinking you'll finally feel joy when you achieve that next big goal? Let's talk about why this common trap might be holding you back from truly enjoying life.

In this episode of Embrace Your Real, we’re diving deep into why so many women delay their happiness, chasing after unrealistic goals.

We’ll also discuss how to embrace your awesome self, find joy in the little things, and set achievable goals that actually make you happy. Learn to shift your mindset, savor life’s simple pleasures, and celebrate every small win along the way. Together, we’ll create habits that bring more joy into your day and help you feel genuinely fulfilled.

I also discuss:

(00:00) Finding Happiness in the Present

(02:28) Embracing Imperfection for Happiness

(09:27) Embracing Authenticity for True Beauty

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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What if I told you that you could transform your fitness journey without ever stepping foot in a gym again?

In this episode of the Embrace Your Real podcast, I am giving the ultimate guide to building an effective and budget-friendly home gym. Drawing from my own experience of transitioning to dumbbell-only workouts at home, I share the incredible benefits of having your own dedicated workout space—from saving time and money to exercising whenever your schedule allows. You’ll get practical tips on selecting the ideal spot in your home, considering factors like space availability, ceiling height, and flooring type to maximize your workout experience and more!

I also discuss:

(00:21) Workout at Home Tips and Tricks

(03:10) Creating Your Home Gym Space

(14:32) Portable Resistance Bands for Versatile Workouts

(18:09) Essential Home Gym Equipment Options

(25:51) Home Gym Dumbbell Workouts for Women

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Have you ever wonder why you're always hungry even when you're counting your macros?

This is what I dive into this week's bonus episode of Embrace Your Real. Learn how to tackle this common challenge, listen as I share two effective strategies to help you manage hunger and stick to your macro goals without battling constant cravings.

Learn how increasing your protein intake can stabilize blood sugar levels and prevent those pesky energy crashes + discover the magic of incorporating more fiber into your diet and so much more!!

I also discuss…

(00:00) Tips for Fullness

(08:27) Embrace Your Authentic Beauty

(01:43) Benefits of Eating More Protein

(06:07) Fiber Intake for Optimal Health

and more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Ever wondered how you can enjoy your favorite summer cocktails without derailing your health and fitness goals? In this episode, I will teach you practical strategies to manage alcohol consumption, tackle common concerns about weight gain, and understand how alcohol influences your eating habits.

Discover how to seamlessly incorporate alcohol into your daily macro budget, allowing you to savor those refreshing drinks guilt-free. From the impact of alcohol on your body to debunking myths about drinking and fitness, you'll gain valuable insights to help you stay on track.

I also discuss…

(00:37) Understanding Alcohol and Macros

(06:20) Flexible Approach to Macro Tracking

(10:57) Personal Preference in Nutritional Choices

(16:04) Alcohol Macros Review and Tool Request

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Join me in part 2 of this bonus episode of the Embrace You Real Podcast, discover how biblical wisdom can transform your relationship with your body and build authentic confidence. This episode promises to shift your perspective on body image by exploring profound verses, emphasizing that our bodies are sacred temples and that true beauty comes from within. Prepare to nurture your inner qualities, aligning with what God considers precious and everlasting, and learn how to treat your body with the respect and love it deserves!

(00:00) Building Confidence Through Biblical Wisdom (00:37) Bible Verses to Honor Your Body

(07:25) Embracing Authentic Confidence (04:04) True Beauty Lies Within

Part 1: 4 Verses For When You Struggle With Body Image Part 1

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Keywords: Confidence, Body Image, Biblical Perspective, Inner Beauty, Spiritual Growth, Gratitude Journal, Authenticity, Mental Health, Emotional Balance, Self-Love, Post-Workout, Healthy Living, Apple Podcasts, True Beauty, Self-Worth, Embrace, Inner Self, Empowerment, Unconditional Love, Self-Acceptance

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Do you find yourself falling into the cycle of guilt and restriction after enjoying summer indulgences? Summer BBQs are synonymous with good food, good company, and... overindulging. It's easy to get carried away with delicious burgers, hotdogs, and endless sides.

But don't worry, because in this episode of the Embrace Your Real podcast, we'll walk you through five steps to bounce back from those summer treats without feeling deprived. It’s all about finding a healthy balance and enjoying your life without beating yourself up. We’ll also talk about reflecting on your summer experiences to build a better relationship with food and yourself.

I also discuss:

(00:00) Navigating Overindulgence in the Summer

(01:06) Five Steps to Feel Great

(10:44) Customizing Macros and Hydration

(11:31) Summer Macro Counting Made Simple

Keywords: Summer, Wellness Goals, Reset, Indulging, Deprivation, Overcompensation, Healthy Habits, Reflection, Self-Compassion, Macro Counting, Nutrition Goals, Summer Festivities, Flexible, Effective Strategy, Barbecue, Smart Strategy, Balanced Approach, Health Goals

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Have you ever feel like your true worth is overshadowed by physical appearance? In a world where appearance oftentimes feels like it defines our worth, it becomes a struggle seeing our body image but that if you could see yourself the way God sees you?

In part 1 of this bonus episode of the Embrace You Real Podcast, join me for a heartfelt discussion on building confidence and embracing your body image through a biblical lens. Let’s talk about how biblical wisdom can transform your confidence and help you embrace your body as a divine masterpiece and learn about the two profound verses that illuminate our inherent beauty and worth beyond the superficial. I'll also provide some practical tips that will turn this beautiful biblical verse into action!

I discuss..

(00:00) Building Confidence Through Biblical Perspective

(00:37) Body Image and Bible Verses

(07:28) Embracing Authentic Confidence and Beauty

And more!

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Have you ever found yourself torn between savouring summer treats and sticking to your health goals? We’ve all been there and it can be challenging trying to put the two together!

In this episode of The Embrace Your Real podcast, I'm opening up about my journey from stressing over diets and workouts to embracing a balanced, joyful approach to summer living. Listen in because I will share practical and simple tips on maintaining your macros while still enjoying the season's pleasures. Learn how to indulge mindfully and avoid the pitfalls of overconsumption, ensuring you create lasting memories without compromising your well-being!

I also discuss..

(00:00) Staying on Track During Summer

(08:12) Importance of Staying Hydrated in Summer

(09:37) Summer Wellness Tips and Strategies

(14:40) Mindful Eating During Social Gatherings

(19:18) Embracing Authentic Beauty and Confidence

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Keywords: Summer, Healthy Lifestyle, Balance, Moderation, Macros, Macro-Friendly Swaps, Exercise, Mindful Eating, Authentic Beauty, Confidence, Wellness Tips, Strategies, Macro Academy, Simple Online Academy, Movement, Swimming, Paddle Boarding, Mindful Eating, Social Settings, Instagram, Apple Podcasts, Authenticity, Confidence, Self-Love

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Welcome back to the second part of my series on life transitions! In this episode, I dive deeper into how to navigate these challenging periods with an open mindset. As I await the arrival of my baby, I'm sharing insights on using transitions as opportunities for growth and renewal. We’ll explore the difficulties that come with change, strategies to cope with them, and how to view these moments as beautiful new beginnings. Join me as we continue this journey together! What I discuss: Step 3: Embrace uncertainty… Step 4: Create a routine and set small goals. If you loved this episode, be sure to tune in to… Episode 458: Navigating Change and Life Transitions (Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Welcome to the final episode of my three-part pregnancy Q&A series! In this special episode of Embrace Your Real, I’m diving into some of the most personal and intriguing questions you’ve asked about my pregnancy journey. From the challenges I've faced and my least favorite symptoms to how Joshua will hear the baby at night and whether we plan to teach our baby sign language, I'm sharing it all. Join me as I answer these juicy questions and provide insights that are both heartfelt and helpful for anyone navigating their own pregnancy journey. What I discuss: 1. What have you found to be the most challenging during pregnancy? 2. What has been your least favorite symptom? 3. Are you excited or nervous? 4. Did you find out the gender? 5. Are you sleeping okay? 6. What are some brands of clothes have you been wearing? Nothing fits anymore! 7. Where did you go on your Babymoon? It looked amazing! 8. I don't know if this is too sensitive, but how will Josh hear the baby at night if they're crying? Also, do you plan to teach the baby sign language?

If you loved this episode, be sure to tune in to… Episode 455: Pregnancy Q&A: Working Out During Pregnancy (Part 1) Episode 457: Pregnancy Q&A: Avoiding Weight Gain, Nutrition, and Body Image Advice (Part 2) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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How do you navigate life transitions, especially when they bring a mix of excitement and uncertainty?

In this episode of Embrace Your Real, I kick off a new series on navigating life transitions. As I eagerly await the arrival of my baby, I want to share insights on how to handle major life changes with an open mindset. Whether you're excited or apprehensive about a transition, it's important to embrace the journey with grace and understanding. We’ll discuss the emotional rollercoaster that comes with change, the importance of allowing yourself to fully feel your emotions, and how to maintain a sense of identity amidst new circumstances. This episode will help you view transitions as opportunities for growth and renewal, providing practical advice on coping with difficult aspects and finding beauty in new beginnings.

What I discuss:

Make sure you give yourself space to fully feel your feelings.
Let go of placing your identity in impermanent things.

If you loved this episode, be sure to tune in to… Episode 272: How to Handle Life Getting in the Way of Your Fitness Goals If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Welcome back to another episode of the Embrace Your Real podcast, I’m diving into the second part of our three-part series on pregnancy Q&A, where I answer your burning questions about how to navigate the incredible journey pregnancy while maintaining your fitness and nutrition goals. With so many of you curious about how to manage weight gain, stay on track with your diet, adjust your macros, and find the right time to modify your workouts, I’m here to share my personal experiences and insights. We'll also talk about body image as your body transforms and practical tips for dealing with swelling. Whether you're expecting, planning, or simply curious, join me as we explore how to embrace each stage of pregnancy with confidence and grace. What I discuss: 1. How has your pregnancy been so far? 2. Has pregnancy been harder or easier than you imagined? 3. How do you avoid gaining a lot of weight during pregnancy? 4. How can I stay on track with food during pregnancy? The 1st trimester is killing me! 5. Do my macros need to change during pregnancy? in most cases 300-500 calories 6. Have you been following your weekly workouts? at what point do you plan to stop? 7. Do you have any advice for body image wise as your body changes? 8. Do you have any tips for swelling? i feel so swollen!

If you loved this episode, be sure to tune in to… Episode 455: Pregnancy Q&A: Working Out During Pregnancy (Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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When was the last time you put on an outfit you loved without second-guessing how your body looked in it? What would your life be like if you stopped letting your body image dominate your thoughts? In today’s episode of Embrace Your Real, I’m peeling back the layers of what real body confidence looks like. It’s not about having a “perfect” body or always loving what you see in the mirror. It’s about how you carry yourself, the choices you make daily, and how you think about your body beyond its appearance. I’m sharing five unexpected habits of body-confident women that might surprise you and challenge your current mindset. From confidently wearing what they love without hesitation to prioritizing their own opinions over others’, these women embody true confidence. Join me as we explore how you can adopt these empowering habits and embrace your real self with genuine acceptance and confidence. What I discuss: 1. They wear their clothes without hesitation. 2. They don’t let their body take up space in their mind. 3. They care more about what they think of their body rather than what others think. 4. They realize body confidence isn’t hitting a certain weight or pant size. 5. They realize they don’t always have to love their body in order to feel confident.

If you loved this episode, be sure to tune in to… Episode 212: My Thoughts on Body Acceptance If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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How can you honor your body with movement during pregnancy while embracing the changes and challenges it brings? In this special episode of Embrace Your Real podcast, I’m diving into Part 1 of my 3-part series on working out during pregnancy. As I approach my due date, I’m sharing candid insights on how I’ve adapted my workouts through each trimester, managed nausea and fatigue, and found motivation even on the toughest days. We’ll explore how to safely stay active, the importance of modifying intensity, and the benefits of keeping your body moving. Plus, I’ll give you a sneak peek into the new pregnancy and postpartum programs I’ve been developing just for you. Whether you’re expecting, planning to be, or simply curious about adapting fitness through life’s changes, this episode is packed with practical tips and heartfelt encouragement. What I discuss: 1. Are you nervous lifting weights while pregnant? I just found out I'm expecting and I am nervous! 2. How have your workouts changed? 3. How did you workout in the first trimester? 4. What core workouts have you been doing? 5. Have you lowered your weight while pregnant? 6. How have you stayed motivated to be active during your pregnancy? 7. Will you be coming out with a pregnancy/postpartum program?

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Have you ever felt guilty for enjoying dessert or worried that snacking might derail your progress? Many of us believe that building the body we want means following a strict list of rules. But what if some of the things you think you should avoid are actually key to your success? Welcome to a new episode of Embrace Your Real. Today, we’re flipping the script on some common fitness “don’ts” and showing you why you might actually want to embrace them. From savoring your favorite foods to enjoying carbs, we’re breaking down five surprising strategies that can help you build and maintain the body you want. Get ready to challenge the rules you thought you had to follow and discover a more enjoyable, sustainable path to your fitness goals. What I discuss: 1. Eat for Pleasure 2. Order Dessert 3. Eat Breakfast 4. Snack during the day 5. Eat Carbs

If you loved this episode, be sure to tune in to… Episode 337: What Your Low Calorie Diet is Doing to Your Body If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Welcome back to Embrace Your Real podcast. In today’s episode, we continue our deep dive into how you can revitalize and boost your metabolism. This is part two of our series on “fixing your broken metabolism.” We’ll explore five more powerful strategies to get your metabolism humming and debunk the myth of the “broken metabolism.” Whether you're feeling stuck in your fitness journey or just want to understand how to optimize your energy use, these tips are designed to help you make meaningful changes. What I discuss: 5. Stop living in a caloric deficit 6. Reverse Diet 7. Sleep more 8. Drink enough water 9. Reduce stress

If you loved this episode, be sure to tune in to… Episode 451: 9 Ways to “Fix A Broken Metabolism” (Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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We all have those days when loving our bodies feels like an impossible task. Maybe it’s after a tough week or a glance in the mirror that leaves you feeling less than confident. You’re not alone in this struggle. This episode is dedicated to every woman who has ever felt disconnected from her body or judged herself harshly. In today’s episode of Embrace Your Real, we're tackling a topic that hits home for many of us: loving your body. We’ll dive into three powerful reminders that will help you shift your mindset and foster a more loving relationship with your body. These reminders are essential tools to keep in your back pocket for those tough days when self-acceptance feels out of reach. What I discuss: Reminder #1: Your Body Is Allowed to Change Reminder #2: You and Your Body Are on the Same Team Reminder #3: Your Best Body Doesn’t Equal Your Smallest Body If you loved this episode, be sure to tune in to… Episode 338: To the Woman Obsessing About What Her Body Looks Like… If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Have you ever wondered why maintaining your weight feels effortless for some but like a constant battle for others? The secret often lies in metabolism. In this episode of Embrace Your Real, we’re diving into the fascinating world of metabolism. I’ll be breaking down what metabolism is, common misconceptions about having a "broken metabolism," and 4 proven strategies to give your metabolism a much-needed boost. Whether you want to shed a few pounds, maintain your current weight, or simply feel more energetic, this episode is packed with essential tips for revving up your body's engine. What I discuss: 1. Eat thermogenic foods 2. Eat more protein 3. Resistance training 4. Get more movement throughout your day

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Cellulite – it's a term that brings up a lot of insecurities, especially as summer approaches. But what if we told you that cellulite is completely normal and up to 90% of women experience it at some point in their lives? Whether you're dealing with it now or have in the past, this episode will help you understand that cellulite is a natural part of being human and not something to be ashamed of. In this episode, we dive deep into understanding what cellulite really is, why it happens, and how you can embrace your body just the way it is. What I discuss: 1. Skin Structure 2. Hormonal Factors 3. Genetic Predisposition

If you loved this episode, be sure to tune in to… Episode 67: Cellulite is Normal (So Let's Normalize It!) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Summer is here, and with it, a wave of anxiety and insecurities about our bodies. But what if this summer could be different? In this episode of Embrace Your Real, we tackle the concept of getting “Summer Ready” with a fresh, empowering approach. Forget crash diets and unrealistic body standards. Instead, learn how to feel confident and enjoy your summer in the body you have right now with these 7 tips I have for you. What I discuss: 1. Stop dieting if you want to shed some pounds. 2. Stay hydrated to reduce feelings of bloat 3. Buy a bathing suit you feel confident in + other summer clothes 4. Self-tanner for the win! 5. Work on your mindset 6. Workout + Count Your Macros 7. Develop life-long habits

If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page Try the Chocolate Glaze. Go to www.bronzedcactussunless.com and use code JULIE to get a 15% discount! Try the Symbiont-GI Gut Support (one-time purchase) and get a 10% discount. Go to www.pescience.com and use code JULIE at checkout.

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Have you ever felt pressured by societal standards to love every part of your body all the time? Do you struggle with negative thoughts about your appearance? In this enlightening episode of Embrace Your Real, we dive into the concept of body acceptance and debunk common myths. Discover what true body acceptance looks like and how it differs from popular misconceptions. This episode aims to provide clarity and practical advice for embracing your body and fostering a healthy self-image. If you loved this episode, be sure to tune in to… Episode 212: My Thoughts On Body Acceptance If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Have you ever felt confused about macros or struggled to hit your protein goals? Do you find yourself wondering if you're eating the right amount for your body and goals? Many women are on this journey, and this episode is here to provide you with the answers and support you need. In this exciting episode of Embrace Your Real, I dive into some of the most common health, nutrition, and fitness questions asked by the amazing women in my Movement with Julie private Facebook group. From understanding macros to navigating evening snacks, we cover it all! This episode will equip you with practical tools and resources to master your nutrition and fitness journey. You'll walk away with a better understanding of how to personalize your macros, navigate different phases of macro counting, and incorporate healthy snacks and protein into your diet. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Do you spend countless hours obsessing over your body and striving for an unattainable goal? Welcome to the Embrace Your Real podcast. In this episode, we dive into the journey of overcoming body image issues and finding true self-acceptance. If you've ever felt like your body is a constant "work in progress," this episode is for you. I'll share the three key realizations that transformed how I navigated my body image struggles and helped me find peace and fulfillment. Tune in to gain valuable insights into how to start focusing on what brings you joy and fulfillment. You'll learn to think less about your body's appearance, find peace within yourself, and take control of your narrative. These changes will help you build a strong, happy body and a life filled with meaning and passion. What I discuss: 1. I decided to stop treating my body like an unfinished project allowed me to focus on projects that deeply fulfill my soul. 2. I realized I felt more at east with myself when I thought less about my body. 3. I learned that I can stop allowing my body image issues to control me at any time.

If you loved this episode, be sure to tune in to… Episode 338: To the Woman Obsessing About What Her Body Looks Like… If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Nowadays, with so much information readily available at the tip of your fingers, it can be challenging to decipher which ones are facts and fakes. That's why, in this episode of Embrace Your Real, we dive into the world of health myths that are often misleading and confusing. We'll tackle five prevalent myths and shed light on the truth, helping you make more informed decisions on your fitness and nutrition journey. Get ready to discover how walking is a powerful form of exercise, why intensity isn't the key to muscle growth and more! What I discuss: 1. Walking isn't a form of exercise 2. Intense workouts don't equal muscle growth 3. You don't need to overhaul your diet 4. You don't have to be sore to gain muscle 5. You're either on or off a diet

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Do you often find yourself at the bottom of your priority list, constantly putting others' needs ahead of your own? In the hustle and bustle of daily life, it's easy to neglect your well-being. This episode is for every woman who feels overwhelmed and wants to reclaim her time and energy. Join me as we explore how to shift this mindset and start prioritizing our own well-being. We'll discuss three critical steps to help you stop neglecting yourself and start embracing self-care, setting boundaries, and practicing self-acceptance daily. What I discuss: 1. Make Self-Care a Non-negotiable! 2. Set your boundaries, sister! 3. Work on self-acceptance DAILY.

If you loved this episode, be sure to tune in to… Episode 108: Self Love: The #1 Thing That Transformed My Mindset If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Welcome back to Part 2 of our mini-series on perfecting your deadlift form! In this episode, we dive deeper into the nuances of deadlifting, covering advanced tips for maintaining proper form and exploring various deadlift variations. In this episode, I will guide you through each variation with step-by-step instructions, ensuring you understand how to perform them correctly and safely. What I discuss: 1. Romanian Deadlift AKA RDL 2. Single Leg Deadlift 3. Stiff Leg Deadlift 4. Sumo Deadlift

If you loved this episode, be sure to tune in to… Episode 441: How to Perfect Your Deadlift Form (Part 1) Episode 415: How to Perfect Your Squat Form If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Have you ever felt pressured by societal beauty standards or social media to lose weight in hopes of feeling more confident? In this episode of Embrace Your Real, we tackle the pervasive myth that weight loss leads to confidence. We live in a world where messages about achieving the "perfect" body are constant, making us believe that conforming to certain beauty standards is the key to self-worth and confidence. However, real confidence stems from within. Join us as we talk about why weight loss won't make you feel more confident and explore what truly brings lasting confidence. What I discuss: 1. External Validation doesn’t equal confidence. 2. You’re chasing something that doesn’t exist…AKA unrealistic expectations. 3. You place WAY TOO much value on your physical appearance.

If you loved this episode, be sure to tune in to… Episode 23: 5 Steps to Building Unshakeable Confidence If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Are you curious about deadlifts but unsure where to start? Do you struggle with perfecting your deadlift form or understanding the benefits? Join us in this episode of Embrace Your Real as we unpack the world of deadlifts. From understanding the different types of deadlifts to mastering the essential techniques, we've got you covered. Discover why deadlifts are a crucial component of any lower body resistance training program and learn how they can help you build the body you've always wanted. Whether you're a seasoned lifter or new to the gym, this episode offers valuable insights to elevate your deadlift game and maximize your fitness results. What I discuss: 1. Don’t round your back and keep a neutral spine. 2. Hinge at your hips. 3. Engage your core.

If you loved this episode, be sure to tune in to… Episode 415: How to Perfect Your Squat Form If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Society has led us to believe that having little to no body fat is what we should be striving for. But, what you should know is that maintaining a certain level of body fat is crucially important for overall health and proper bodily function - especially for women. In this episode of Embrace Your Real, we're diving into the misconceptions surrounding body fat and it’s importance for overall well-being, especially for women. Join us as we uncover the essential functions of body fat, explore the risks of losing too much, and provide practical insights to help you embrace your body's natural state. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Are you struggling to meet your protein goals and wondering how to boost your intake effectively? Well, today’s episode is for you! In this episode of the Embrace Your Real podcast, we explore the challenges of meeting protein goals and share practical tips and tricks to help you overcome them. From understanding why protein is essential to practical strategies for incorporating more protein into your daily diet, this episode is packed with valuable insights to support your health and fitness journey. Whether you're struggling to meet your protein goals or simply looking for creative ways to boost your intake, we've got you covered. Tune in to learn how to fuel your body effectively and maximize your results! What I discuss: 1. Add collagen peptides to your morning coffee protein shake. 2. Try Greek yogurt in oatmeal with almond butter. 3. Increase your protein portions by 50%. 4. Supplement with EAA (Essential Amino Acids). 5. Double up on protein shakes. 6. Sip on some bone broth

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Join us for a special bonus episode of Embrace Your Real, where we explore three powerful mindset shifts that anyone can adopt to break through barriers and achieve lasting success. Whether you're facing challenges in your fitness journey, career, or personal life, these mindset shifts offer practical strategies for overcoming obstacles, embracing change, and realizing your true potential. Join us as we empower you to unleash the power of your mindset and transform your life from the inside out. What I discuss: 1. If it’s important enough, you will find a way. If you don’t find a way, it wasn’t important enough. 2. You can’t change without challenge. If you avoid challenges, you avoid evolving into the person you’re capable of becoming. 3. Small steps are better than no steps + just because it’s hard doesn’t mean you’re not capable.

If you loved this episode, be sure to tune in to… Episode 15: 6 Reason Why You're Not Reaching Your Goals If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Welcome back to the Embrace Your Real Podcast. Today’s episode is the second part of our two-part series on how to figure out whether or not your workouts are actually effective! Join us as we explore the four remaining points to assess the effectiveness of your exercise routine and overcome common challenges on your fitness journey. Whether you're a seasoned athlete or just starting out, these insights are tailored to meet you where you are and empower you to take charge of your fitness goals. Tune in as we share expert advice and actionable tips to help you unlock your full potential and achieve lasting success. What I discuss: 5. Can you do more reps after you finish a set? 6. Are you increasing your load regularly? 7. Does it allow for flexibility so you can be consistent? 8. Are your macros dialed?

If you loved this episode, be sure to tune in to… Episode 435: An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1) Episode 259: 6 Rules for Determining The Weight to Use in Your Workouts Episode 263: How to Keep Yourself Challenged When You Don't Have Access to Other Weights If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Are you feeling overwhelmed by stress and anxiety? Do you find yourself struggling to maintain a sense of balance in your daily life? You're not alone. Join us in this episode of the Embrace Your Real podcast as we explore practical strategies to help you alleviate stress and regain control over your well-being. Whether you're juggling work responsibilities, family obligations, or personal challenges, these simple yet effective techniques are designed to empower you on your journey toward greater peace and resilience. Tune in as we offer guidance and support to help you navigate through life's ups and downs with grace and tranquility. What I discuss: 1. Take more walks. 2. Visualize. 3. Take action! 4. Maintain your healthy habits!! 5. Put your stress into perspective. 6. Pray!

If you loved this episode, be sure to tune in to… Episode 432 - The Science of Chronic Stress and Weight Gain (Part 1) Episode 434 - The Science of Chronic Stress and Weight Gain (Part 2) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Have you ever felt frustrated by the lack of results from your workouts? Are you struggling to understand why your efforts aren't translating into visible changes in your body? Join us as we explore the common pitfalls and misconceptions that may be hindering your progress. In this first part of our two-part series episode of the Embrace Your Real podcast, we embark on an insightful journey to uncover the secrets of effective workouts. Through an 8-point checklist, we delve into the fundamental components that determine whether your workouts are truly making a difference. From resistance training and muscle group targeting to rep ranges and form, discover practical strategies to optimize your workouts and achieve tangible results. What I discuss: 1. Does your workout incorporate weight bearing exercises? 2. Are you working every muscle group weekly? 3. How many reps and sets are you doing of each exercise? 4. Is your form correct?

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Have you noticed any changes in your weight or overall health during periods of chronic stress? Welcome back to Part 2 of our exploration into the intricate relationship between chronic stress and weight gain. In this episode of Embrace Your Real, we dive deeper into the science behind stress-induced inflammation, increased cravings, emotional eating, and the detrimental effects of poor sleep on your weight management journey. Discover the underlying factors contributing to stubborn weight gain and gain practical strategies to overcome these challenges with confidence and resilience. What I discuss: 4. Chronic stress leads to inflammation 5. Chronic stress triggers heighten sugar and fatty food cravings 6. Chronic stress triggers bad sleep

If you loved this episode, be sure to tune in to… Episode 432: The Science of Chronic Stress and Weight Gain (Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Are you frustrated by the elusive nature of those last 5-10 pounds on your weight loss journey? Join us in this episode of Embrace Your Real as we uncover the mysteries behind those last 5-10 pounds that seem so stubborn to shed. From metabolic adaptations to hormonal shifts, we explore the physiological factors hindering your weight loss journey. Tune in as we address common challenges and misconceptions that may be hindering your progress and learn practical strategies to overcome them and achieve your body goals with confidence and clarity. What I discuss: 1. Metabolic Adaptation 2. Hormonal Shifts 3. You’re overeating without realizing it. 4. You may not actually have 5-10 pounds to lose.

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Are you feeling overwhelmed by stress and struggling to see results despite your best efforts in diet and exercise? In this episode of Embrace Your Real, we dive into the intricate relationship between stress and weight gain. Chronic stress can disrupt not only our mental well-being but also our physical health, impacting our ability to achieve our desired body composition. Join us as we explore the science behind stress hormones and their effects on metabolism, blood sugar levels, and fat storage. Whether you're seeking to understand the science behind stress or looking for practical solutions to overcome barriers to progress, this episode offers guidance and support tailored to your health journey. What I discuss: 1. Raised cortisol levels that trigger weight gain around the midsection 2. High blood sugar levels that triggers cravings and overeating 3. A slowed metabolism

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Are you tired of the endless cycle of yo-yo dieting, feeling trapped in a pattern of restriction and deprivation? Welcome to Embrace Your Real. In this episode, I share my personal journey and seven practical steps to break free from the dieting mentality and embrace a more balanced approach to health and wellness. Whether you're struggling with weight loss, body image, or self-worth, this episode offers guidance and support to help you navigate towards a healthier, happier you. Tune in to discover practical strategies for lasting change and empowerment on your health journey. What I discuss: Step 1: I said goodbye to diets. Step 2: I started eating more. Step 3: I got my macros custom calculated. Step 4: I reverse dieted. Step 5: I stopped having “off-limit” foods Step 6: I changed my mindset about exercising. Step 7: I stepped off the scale. If you loved this episode, be sure to tune in to… Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!) Episode 428: 8 Non-Scale Victories for Sustainable Progress (Part 1) Episode 430:8 Non-Scale Victories for Sustainable Progress (Part 2) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Do you crave validation beyond mere numbers? Welcome back to the second part of our series on Non-Scale Victories (NSVs) for sustainable progress! In this episode of Embrace Your Real, we continue our exploration of NSVs, shedding light on four additional victories beyond the limitations of the scale. Join us as we uncover the importance of celebrating progress beyond weight loss and embrace holistic approaches to health and fitness. What I discuss: NSV #5: You celebrate your progress photos NSV #6: You have more muscle definition NSV #7: Consistency: NSV #8: You’re happier! If you loved this episode, be sure to tune in to… Episode 428: 8 Non-Scale Victories for Sustainable Progress (Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Are you tired of falling victim to misleading fat-loss advice? Join me in this episode of the Embrace Your Real podcast as we sift through the noise and uncover the truth about fat loss. We'll explore five prevalent myths surrounding fat loss and provide actionable insights to help you navigate your health journey with confidence and clarity. Tune in and walk away with a newfound understanding of fat loss, armed with evidence-based strategies to guide you towards your fitness goals. What I discuss: Myth #1: Spot Reduction is Possible Myth #2: Cardio is King for Fat Loss Myth #3: Skipping meals is the key to more fat loss. Myth #4: Fat loss supplements will expedite results… Myth #5: Fat loss can happen over night. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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How do you currently measure success in your health and fitness journey? Do you crave a more balanced and sustainable approach to health and fitness? Let’s be real: Focusing solely on weight loss can be discouraging, leading to frustration and a skewed perception of progress. By embracing Non-Scale Victories or NSVs, we unlock a more holistic and sustainable approach to our health and fitness In this 2-part series on Non Scale Victories of the Embrace Your Real podcast, we'll uncover four impactful NSVs that goes beyond the confines of the scale, empowering you to celebrate your progress and embrace a more holistic approach to wellness. Tune in to learn the first four. What I discuss: 1. Increased Energy Levels… 2. How much weight you move in one month… 3. Your mindset about your body… 4. Improved Sleep Quality:

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Are you feeling overwhelmed by the demands of macro counting? Welcome to Embrace Your Real podcast. In this episode, I’m addressing common hurdles encountered in macro counting and provide practical strategies to overcome them. Inspired by a comment in the Movement with Julie Community, I dive into the complexities of balancing nutrition goals with family meals, time constraints, and misconceptions about age-related metabolism changes. What I discuss: 1. Don’t count your macros at dinner. 2. Pre-track your food every night for the next day. 3. Meal prep! Take the load of yourself to get the scale out daily. 4. Remember the scale doesn’t tell you much about what’s going on with you body. 5. Muscle weighs more than fat. 6. You can see results at any age. 7. Most often a slow metabolism is due to yo-yo dieting and not aging. 8. You can’t live in fat loss mode

If you loved this episode, be sure to tune in to… Episode 88: 5 Steps to Finding Your “Why” If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Are you tired of battling with your inner critic? Do you long to break free from the cycle of self-doubt and embrace a more positive mindset? Join me in this episode of Embrace Your Real as we confront one of the most pervasive obstacles to personal growth: negative self-talk. Diving deep into the roots of this inner critic, we uncover strategies to silence its harmful whispers and cultivate self-compassion. Tune in to equip yourselves with practical tools to recognize, challenge, and reframe negative self-talk, paving the way for greater self-acceptance and resilience. What I discuss: Step 1: Acknowledge the negative self talk you are engaging in. Step 2: Dig deep to find the root cause so you can give yourself more self compassion. Step 3: Reframe your thoughts. Challenge them, question them, and make them neutral. If you loved this episode, be sure to tune in to… Episode 118: 3 Steps to Shifting Your Negative Self-Narrative If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Have you ever considered the impact of everyday movements on your fitness goals? In this episode of Embrace Your Real, we dive into the often-overlooked aspect of fitness: NEAT (Non-Exercise Activity Thermogenesis). NEAT encompasses the everyday movements that contribute to our energy expenditure, offering a subtle yet powerful way to enhance our fitness journey. From improving metabolism to boosting mental health, NEAT plays a role to building the body you desire. Tune in to this episode for practical strategies to integrate NEAT into your daily life, paving the way for sustainable progress and a healthier, happier you. What I discuss: 1. NEAT improves your metabolism. 2. Increases your longevity. 3. Help overcome your sedentary lifestyle. 4. Give you boosted energy levels. 5. Increase your mood and mental clarity!

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Periods don't just come once a month; they bring along a whole rollercoaster of emotions, cravings, and cramps. If you’re one of the women who struggled with discomfort during their cycle, this episode is for you. Welcome to Embrace Your Real podcast. In this episode we're tackling a common yet often misunderstood issue: PMS (Pre-Menstrual Syndrome). We’ll dive deep into the world of PMS and uncovering seven practical tips to help you conquer menstrual cramps. From heat therapy to nutrition, hydration to relaxation techniques, supplements to sleep, we'll explore a range of strategies to ease discomfort and support your well-being throughout your cycle. Get ready to empower yourself with the knowledge and tools to navigate PMS with confidence. What I discuss: 1. Heat therapy 2. Lean into fruits and veggies and foods high in omega 3 like nuts, seeds, red meat, and salmon. 3. Stay hydrated and maybe even use some electrolytes 4. Don’t skip your workouts… 5. Allow yourself to relax… 6. Supplements like Iron, B6, Omega’s and Magnesium 7. Prioritize sleep and sleep quality…

If you loved this episode, be sure to tune in to… Episode 363: Navigating Your Fitness Journey According to Your Menstrual Cycle If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Welcome to a special episode of the Embrace Your Real podcast, where we're diving into a topic we've never explored before: Aging. In this episode, we'll shatter common myths about aging and reveal the key to defying age-related stereotypes: building and maintaining muscle mass. From debunking misconceptions to exploring the profound impact of muscle on aging, we'll uncover five powerful ways muscle serves as your secret weapon for anti-aging. Join us as we explore the transformative power of muscle and discover how you can look, feel, and live your best at any age. What I discuss: 1. Muscle gives your body a metabolic boost…. 2. Improved Insulin Sensitivity… 3. Stronger Bones and Joints… 4. Increased mobility… 5. Reduced Inflammation…

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Welcome to another episode of Embrace Your Real! Today, we're diving into a topic that often gets overlooked but is absolutely vital for achieving your fitness goals: Sleep. In this episode, I discuss how sleep influences your body composition and workout effectiveness, and offer practical tips to optimize your sleep routine even amidst the chaos of daily life. Even if you can't add more hours to your sleep schedule, we'll equip you with strategies to improve sleep quality and maximize the benefits of the rest you do get. Tune in to learn more! What I discuss: 1. Sleep effects your hormones. 2. Sleep balances your blood sugar levels. 3. Sleep boosts muscle building. 4. Sleep helps to crush cravings

If you loved this episode, be sure to tune in to… Episode 339: How to become a “morning person” with your workouts… If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Are you struggling to balance your workout schedule? Is it difficult for you to find the motivation to exercise in the morning? Well, this episode is for you.

In this episode of the Embrace Your Real podcast, we'll explore practical solutions to common fitness challenges, drawing from real-life experiences and expert advice to support you on your journey. Whether you're a busy parent, a working professional, or simply seeking guidance on your fitness goals, this episode offers valuable insights to help you overcome obstacles and achieve success.

What I discuss:

My schedule only allows me to workout 3 days in a row. Is that okay because I end up taking 4 days off?
Is it okay to break a 1-hour workout into two 30-minute workouts or three 20-minute workouts throughout the day?
How does everyone cope with setbacks like this?
What are your other suggestions to help kickstart my morning?

If you loved this episode, be sure to tune in to… Episode 256: 5 Ways To Monitor Your Progress Without The Scale Episode 339: How to become a “morning person” with your workouts… If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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If you've ever wondered about the significance of fiber in your diet or struggled with maintaining a balanced approach to nutrition, this episode is for you. Welcome to another episode of "Embrace Your Real"! Today, we're delving into the often-overlooked world of fiber and its profound impact on our health and fitness goals. Join me as we explore the science behind fiber, its role in body composition, appetite regulation, and gut health, and how you can leverage its benefits to enhance your overall well-being. What I discuss: 1. Fiber can reduce your body fat which can make you appear leaner 2. Fiber regulates your appetite. 3. Fibrous foods are macro friendly. 4. Fiber keeps your blood sugar levels in check. 5. Fiber promotes a healthy gut!

If you loved this episode, be sure to tune in to… Episode 16: 3 Things Your Food Cravings Are Trying to Tell You If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Let’s say you’re not motivated to workout at home – but you feel too intimidated to workout at the gym. What are you going to do? Welcome back to the Embrace Your Real podcast. In this episode, I'll share personal anecdotes and expert advice to help you overcome your fears and step into the weight room with confidence. Whether you're struggling with gym anxiety or simply seeking to enhance your workout experience, this episode offers practical guidance and encouragement to support you on your fitness journey. Get ready to unleash your inner strength and transform your gym experience from daunting to empowering! What I discuss: 1. Remember this: A lot of the gym bros don’t actually know what they are doing. 2. Hop on a treadmill to scope out the gym while you warm up. 3. Have an exercise plan going in! 4. Go inward. 5. Forget about what you look like. If you loved this episode, be sure to tune in to… Episode 275: 9 Ways to Beat Workout Boredom

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As we navigate busy schedules and fluctuating energy levels, finding time for intense workouts can be challenging. However, by reframing our approach to movement and embracing activities like walking, we can prioritize our health and fitness without added pressure or stress. In this bonus episode of Embrace Your Real, we explore the often overlooked benefits of walking for fat loss. I share insights on how incorporating walking into your daily routine can be a game-changer for achieving our body goals. Tune in to discover the transformative power of walking! What I discuss: 1. Walking taps into fat stores. 2. Walking boosts your metabolism. 3. Walking taps into your parasympathetic nervous system.

If you loved this episode, be sure to tune in to… Episode 292: 5 Unexpected Lessons I Learned Throughout My Fitness Journey If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Do you find yourself wrestling with late-night cravings, unable to resist the siren call of sugary snacks or carb-loaded treats? You're not alone. In this episode of Embrace Your Real, we will dive into the strategies to conquer those midnight munchies once and for all. Join us as we explore five practical strategies to outsmart those late-night cravings, from the importance of hydration to the power of macro counting. Let's regain control of our cravings and cultivate a healthier relationship with food. What I discuss: 1. Hydrate consistently throughout the day 2. Eat protein at every meal. 3. Eat consistently throughout the day. 4. Find out what your vitamin deficiencies are and address them. 5. Macro count.

If you loved this episode, be sure to tune in to… Episode 105: The Secret to Eating Enough Protein Daily + Why It’s So Important If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Some days, it feels like we’re ready to conquer the world, and on other days, we struggle to even get out of bed. But what if I told you that there's a powerful tool that can help you kickstart your day with a surge of motivation? Welcome to another bonus episode of "Embrace Your Real"! Join me as we explore the science behind morning routines and uncover actionable insights to change your approach to mornings. Whether you're a busy professional, a dedicated parent, or anyone seeking to enhance their motivation and productivity, this episode offers valuable wisdom and practical guidance. Tune in to be equipped with the tools and knowledge to design a morning routine that empowers you to seize each day with confidence and purpose. What I discuss: 1. Focus on what you want. 2. Have a little boost of gratitude! 3. Prioritize what you NEED to do to reach your goals. 4. Self-Care! 5. Dedicate a few minutes to planning your day, scheduling tasks, and setting realistic goals.

If you loved this episode, be sure to tune in to… Episode 5: 10 Things I Do Every Morning To Win My Day If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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If you've ever struggled with maintaining proper form during squats or felt unsure about your technique, this episode is for you. Join me in this episode of the “Embrace Your Real” as we unravel the secrets to mastering this fundamental exercise, empowering you to train smarter, safer, and more effectively. Whether you're a beginner or seasoned lifter, there's something valuable here for everyone. Today, we're revolutionizing our approach with a detailed breakdown on perfecting your squat form. It's not just about aesthetics; it's about maximizing gains and preventing injuries. Get ready for a step-by-step guide to elevate your squat game and achieve unparalleled results! What I discuss: 1. Knee and feet placement. 2. Engage your core 3. Don’t allow your chest to move. 4. Push your hips back! 5. Lower to 90 degrees. 6. Maintain control through the movement! 7. Breathe correctly! 8. Don’t be afraid to go down in weight!

If you loved this episode, be sure to tune in to… Episode 364 - How the Heck Should You Breathe in a Lift? (Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Welcome back to another bonus episode! Continuing on the trend of INs and OUTs in 2024, in this episode of the Embrace Your Real podcast, we’re going to dive in to what’s added to my life in 2024. Previously, we talked about what’s out. Now it’s time to bring in the “INs”. While many of us set health and fitness goals at the start of the year, today I encourage you to dive deeper and consider what we're inviting into our lives beyond physical changes. Drawing from my own experiences and aspirations, I'll unveil four empowering elements I'm embracing in 2024. Together, let's explore how believing in possibilities, cultivating joy, prioritizing well-being, and nurturing spirituality can transform our year. What I discuss: 1. Believing anything is possible 2. More JOY 3. Things that make me feel GOOD 4. More time for GOD

If you loved this episode, be sure to tune in to… Episode 412 - 4 Things That are OUT of My Life in 2024 If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Have you heard the mantra "no pain, no gain"? In this episode of “Embrace Your Real” podcast, I challenge this notion ingrained in our society, especially in the fitness world. Today, we're delving into a topic that's often underestimated but holds the key to unlocking your fitness goals: the significance of rest days. We will explore the four essential reasons why incorporating rest days is a game-changer for your body and overall well-being. What I discuss: 1. Your muscles need rest in order to recover. 2. You need to avoid burnout and fatigue. 3. Rest days help with your hormonal balance… 4. Burnout will lead to injury…

If you loved this episode, be sure to tune in to… Episode 350: 5 Ways to Beat Burn Out If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Did you catch all those "IN" and "OUT" trends on social media for 2024? Well, it's not just about fashion or lifestyle choices; it's time to apply the same principle to our lives. Welcome back to this bonus episode of the “Embrace Your Real” podcast! Join me on this exciting journey of self-reflection and transformation as we bid farewell to some things that held us back in 2023, and make space for personal growth and happiness in 2024. Let's motivate and inspire each other to make 2024 a year of intentional living and genuine happiness. What I discuss: 1. Holding onto resentment 2. Overworking 3. Fearing change 4. Clutter.

If you loved this episode, be sure to tune in to… Episode 44 - The Number One Reason Why You’re Unhappy If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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We've all been there, believing in myths that promise quick fixes. But it's time to debunk some of the most pervasive nutrition myths that might be hindering your wellness journey. In this episode of “Embrace Your Real” podcast, I'm on a mission to set the record straight on eight common myths surrounding weight loss and nutrition. As someone who has been down the same road, I get it. Let's navigate through these myths together and pave the way for sustainable, effective habits. Tune in to be equipped with practical knowledge to make informed choices about your nutrition, fostering a healthier and more effective relationship with food. What I discuss: 1. Eating late at night causes weight gain 2. Carbs are bad for you. 3. Eating fat makes you fat 4. You need to detox with a juice cleanse. 5. You need to intermittent fast. 6. You need to eat organic. 7. Less calories = more weight loss 8. Weight loss supplements are the solution!

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Welcome back to another episode of the Embrace Your Real. This is part two of the two-part series “7 Mental Goals for 2024”. In this episode, I'll reveal the final four mental goals for 2024 to ensure your success. Join me in exploring why mental health and strength are the secret weapons to reaching your physical goals. Tune in to be equipt with actionable insights to empower your mindset and to set the stage for a transformative year ahead! What I discuss: 4. Choose to focus on intention and determination rather than motivation for remaining consistent 5. Reminder yourself daily that you are capable. 6. Choose hope instead of worst possible outcomes. 7. Prioritize spiritual health

If you loved this episode, be sure to tune in to… Episode 407: 7 Mental Goals for 2024 (Part 1) Episode 62: 10 Things On My Mental Health Checklist If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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With the new year in full swing and many of you diving headfirst into your fitness resolutions, let's talk about something we've all experienced: muscle soreness. It's a sign of pushing yourself, but is it too much? Today, I've got tips to help you decipher between healthy soreness and overdoing it. In this episode of Embrace Your Real, we'll explore the fine line between beneficial muscle soreness and the kind that leaves you dreading your next workout. I've got practical advice to ensure you enjoy your fitness journey without being sidelined by excessive soreness. Tune in to understand the dynamics of muscle soreness and gain valuable insights on how to keep it in check. No more wondering if you're overdoing it – I've got your back. What I discuss: 1. Don’t skip your warm up. 2. Remain consistent so your body can adapt therefore feeling less sore from your workouts. 3. Ease into working out. I know it’s exciting to have fitness goals that you are so badly want to reach and this makes you want to push super hard…but it’s actually going to hold you back. 4. Program your workout days so you aren’t exercising a muscle group on back to back days 5. Fuel your body for success by giving it the carbs and protein it needs daily…even on days you don’t exercise! 6. Use proper form.

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It's time for a reality check. When was the last time you set a mental goal for yourself?

Welcome back to another bonus episode of the Embrace Your Real Podcast. This is the 1st part of the two-part series, "7 Mental Goals for 2024".

We often focus on physical, career, or life goals, but neglecting our mental well-being can hinder progress in every aspect of life. In this episode of Embrace Your Real, we're diving into the importance of mental goals and uncovering the first three of seven recommendations for 2024. Stay tuned to understand mental goals' significance and have actionable insights into three key objectives. These goals are the building blocks for a more resilient and focused mindset, setting the stage for a successful 2024.

What I discuss:

Stop fueling your smallest self and start chasing your best self.
Let go of things you can’t control.
Embrace being strong and not skinny.

If you loved this episode, be sure to tune in to… Episode 62: 10 Things On My Mental Health Checklist If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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I bet many of you had resolutions on your mind. But guess what? If you're feeling a bit off track already, you're not alone. In this episode of Embrace Your Real, we're diving deep into why resolutions often fizzle out and how you can rewrite that narrative. Join me as we explore the reasons behind the shocking statistics of resolution abandonment and, more importantly, discover the Consistency Code – the key to turning those resolutions into lasting habits. By the end of this episode, you'll be armed with insights and strategies to infuse consistency into your journey. No more feeling defeated by unrealistic goals or vague resolutions. We're about to set you on a path where progress triumphs over perfection. What I discuss: 1. Setting Unrealistic Goals 2. Lack of clarity 3. Ignoring your why 4. Going Solo 5. All or Nothing Thinking

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"Is it too late for me to change?" Welcome to this episode of the Embrace Your Real podcast and if you've ever felt like transformation is out of reach, this one's for you. In this episode, we will debunk one of the biggest misconceptions about change. I'm here to preach that it's never too late to transform your body, mindset, habits, or life path. Stick around; I've got some truths to share. By the end of this episode, you'll not only understand the science of change but also grasp the incredible adaptability of your body. The only thing standing between you and transformation is the belief that you can't. I'm here to shatter that barrier. If you loved this episode, be sure to tune in to… Episode 405: The Most Simple Plan for Building the Body You Want in 2024. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Our lives are a whirlwind, and who needs more complications? In this episode of Embrace Your Real, we're unwrapping the secrets to building the body you desire in the most straightforward and effective way. No fluff, just the essentials for the biggest impact. Join me for a chat on embracing simplicity in your fitness journey. We're exploring the minimal effective dose – the key to achieving maximum results with minimum effort. By the end of this episode, you'll have a clear roadmap on keeping it simple yet highly effective. Forget complex workout plans and expensive supplements; we're focusing on the basics that bring remarkable results. What I discuss: 1. Resistance train at least 2x a week. 2. Focus on protein daily. 3. Use macro counting as tool in your tool box for when you get off track. 4. Move your body for 30 minutes daily. 5. Stop focusing on weight loss.

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Happy 2024! I know many of you are eager to kickstart the year with a fresh start, but before you dive into those tempting fad diets, I need you to hit the pause button. In this eye-opening episode of Embrace Your Real, I'm about to unravel the shocking truth about fad diets – and trust me, you don't want to miss this! Join me as I uncover the dark side of fad diets and present some staggering statistics that might just change the way you think about quick fixes. From long-term results to the impact on your metabolism, we're diving deep into why fad diets are not the solution you're seeking. By the end of this episode, you'll be armed with knowledge that will empower you to make informed choices about your health. No more falling for the false promises of fad diets; I'm here to guide you toward a sustainable, nourishing approach. What I discuss: 1. Fad diets don’t bring long-term results… 2. Fad diets are impossible to stick to long term… 3. Fad diets mess up your metabolism…

If you loved this episode, be sure to tune in to… Episode 313: 8 Reasons Why Macro Counting Isn’t a Fad Diet If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Happy New Year! Today marks the beginning of 2024, and I know many of you are eager to kickstart the year with a fresh start after the holiday season. In this episode of the Embrace Your Real podcast, we’ll talk about what "starting fresh" truly means. Is it about hopping on a fad diet or overcommitting to workouts? In this episode. Are you ready to build long-term habits and see lasting results? In this episode, I'm breaking down the steps to ensure that your goals for 2024 aren't just short-lived resolutions. From digging deeper into your motivations to understanding the connection between nutrition and exercise, I've got the ultimate guide to keep you consistent throughout the year. What I discuss: 1. Dig deeper and find the real reason why your goals are your goals. 2. Be realistic. 3. Give yourself the entire year to reach your goals. 4. Start slowly so your habits actually stick. 5. Don’t have a goal without a flushed out plan. 6. Understand that nutrition and exercise go hand in hand. 7. Know your excuses and obstacles and make a plan for overcoming them. 8. Realize that there will be ups and downs, that’s apart of the game. 9. Don’t just know you can do it…know that you WILL do it.

If you loved this episode, be sure to tune in to… Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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As we wrap up 2023 on this bonus episode, I want to chat about entering the new year with the right mindset, expectations, and perspective. Join me on this episode of the “Embrace Your Real” podcast as I share three hard truths that will empower you to step into 2024 ready to make it your year. In this episode, I'm laying out some truths that might just be the game-changer you need for 2024. We'll explore how the new year's potential depends on what you bring to it, how you can become the author of your own story, and why consistent action is the key to real change. Let's get real about what it takes to truly transform and make the new year a platform for your personal evolution. By the end of this episode, you'll not only have a fresh perspective on the new year but also practical insights and motivation to kickstart 2024. These truths aren't just words; they're a blueprint for your success in the coming year. Tune in to be equipped to take meaningful action, make changes that last, and embrace the power you have to shape your own narrative. If you loved this episode, be sure to tune in to… Episode 299: How to Start the New Year Fresh If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Now that the holiday season is in full swing, I've got some important reminders to share on Embrace Your Real. These insights are aimed at changing your perspective, bringing you hope, strength, courage, and joy. Join me in this episode as I dive into crucial reminders post-holidays. From choosing memories over macros to embracing a confident self, I've got insights to help you navigate the aftermath of the festive season. This episode is all about fostering a positive mindset and building a sustainable approach to health and fitness. What I discuss: 1. Sometimes, it’s okay to choose memories over macros. 2. Enjoy the holidays as long as it feels good. 3. Step into today feeling confident in who you are 4. Take a moment to express gratitude for who you are and what you have right now. 5. Don’t even think about punishing yourself for everything you eat today or for everything you ate through the holidays 6. Focus on getting back to your normal routine, not making up for the “damage” you did 7. You don’t need to start a fad diet 8. It’s not a race to “lose your holiday weight”.

If you loved this episode, be sure to tune in to… Episode 295: 8 Ways to Enter the New Year Successfully If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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As the year draws to a close, it's natural to reflect on our journey—celebrating victories and contemplating perceived failures. In this episode of Embrace Your Real, I share valuable insights and reminders for those feeling disheartened by the gap between where they are and where they hoped to be. Join me as I challenge the traditional notions of success and failure, urging us to reframe our mindset on the journey. In this episode, I offer a glimmer of hope for those trying to navigate the challenges of reaching their goals, emphasizing the importance of perseverance and a positive outlook. By tuning in, you can gain a fresh perspective on your journey and cultivate a mindset that embraces patience and resilience. So, let's embark on this journey together and learn how to reshape our narrative around success and failure. If you loved this episode, be sure to tune in to… Episode 298: One Reason Why You Didn’t Reach Your Fitness Goals in 2022 If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Welcome to another episode of Embrace Your Real, where I answer your real-life questions on the intricacies of the health and fitness journey. In this candid conversation, I address the not-so-glamorous aspects, offering valuable insights and practical advice. Join me as I dive into the questions that resonate with the shared experiences of the diverse community in my Movement With Julie app. From understanding the concept of lifting "heavy" to dealing with post-workout soreness, navigating sickness-related setbacks, and handling judgmental comments about your body—this episode covers it all. By the end of this episode, you'll not only have practical solutions to common challenges but also a renewed sense of empowerment on your health and fitness journey. What I discuss: Q1: What exactly does lift “heavy” mean? I always see people saying “stay consistent and lift heavy”. I understand that heavy is subjective, but is there a weight where your mind says “I’m lifting heavy”? Q2: I’m not sure if I’m alone in this but I find most weeks I’m so so sore from lower body on Monday that I struggle to function let alone complete the remaining days that involve lower body! What do I do about this? Q3: I’ve been sick for the last 2 weeks so I haven’t been working out. I’ve been binge eating because food makes me happy. I’ve been really consistent before I got sick so I wish me getting the flu didn’t happen because it has thrown me way off. What should I do? Q4: My mom is really judgmental and comments on my weight a lot. What’s the best way for me to navigate this? If you loved this episode, be sure to tune in to… Episode 13 - How Much Weight Should I Be Lifting If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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As the year draws to a close, let us reflect on the importance of embracing change for a truly new you in 2024. Welcome to this episode of the Embrace Your Real podcast. In this episode, I lay the foundation for a transformative journey, urging you to shed old habits and mindsets in preparation for the upcoming year. Explore a curated list of 10 things that I believes are pivotal for leaving behind in 2023. Each item is carefully chosen to pave the way for self-discovery, growth, and a renewed sense of purpose. Get ready to step into the new year with intention and clarity. What I discuss: 1. Saying yes when you really want to say no 2. Not prioritizing the things that are actually a priority 3. Doubting your ability to accomplish your goals 4. Believing you don’t deserve to get what you want 5. Thinking weight loss is what will make you happy 6. Believing what we see on Instagram is reality 7. Thinking it’s impossible to love the skin we are in 8. Holding onto past mistakes 9. Stepping on the scale daily 10. Being afraid to step into your authentic self If you loved this episode, be sure to tune in to… Episode 295 - 8 Things for Entering the New Year Successfully If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Have you ever felt overwhelmed or lacked motivation in your fitness journey? It's time to embrace the idea that modifying your workouts is not just acceptable but essential for a well-rounded and sustainable fitness routine. Welcome to this episode of the “Embrace Your Real” podcast. In this episode, we explore five practical ways to modify your workouts, perfect for beginners and those seeking motivation. Learn why the black-and-white approach to fitness is outdated and how modifying your workouts is a key element of self-care. Tune in for the five empowering ways to adapt your exercise routine that will encourage you to take control of your fitness journey with flexibility and compassion. What I discuss: 1. Take your time, it's not a race! 2. Lower the weight or go body weight. 3. Reduce reps 4. Leave off a round 5. Progress over perfection!

If you loved this episode, be sure to tune in to… Episode 363 - Navigating Your Fitness Journey According to Your Menstrual Cycle If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Have you ever felt that you're not living the life you truly want? You're not alone. Welcome back to another bonus episode of the Embrace Your Real podcast. In a world where many feel unfulfilled, it's time to shift perspectives and take control of your own happiness. Discover the keys to unlocking a life filled with contentment and purpose. In this episode, we delve into three simple yet profound reminders to help you reshape your perspective on achieving your desires. These three reminders offer a roadmap to find what you truly want in life by looking within, prioritizing self-love, and embracing the empowering journey of giving yourself the love and attention you deserve. What I discuss: 1. Accept that fact that WHAT you’re looking for isn’t out THERE – it’s in HERE. 2. Love yourself first, and everything else falls into line. You really have to love yourself to get anything done in this world. 3. “The love and attention you always thought you wanted from someone else, give it to yourself."

If you loved this episode, be sure to tune in to… Episode 108 - Self Love: The #1 Thing That Transformed My Mindset If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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How do you currently approach fitness during the holiday season? What challenges do you face? Welcome to this episode of the Embrace Your Real podcast, where we explore how to enjoy the holiday season without compromising your fitness goals. As the holiday season unfolds, the dilemma between staying on track with fitness goals and indulging in festive treats can be real. So, stay tuned to learn practical tips that form the bedrock of a healthy and joyous holiday season! What I discuss: 1. Count your macros. 2. Start resistance training ASAP (or keep it up!) 3. Don’t be in a “fat loss” phase of macro counting.

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How does anxiety currently impact your daily life, and in what situations does it manifest the most?

Welcome to another episode of the "Embrace Your Real" podcast, where we tackle the often overwhelming issue of anxiety. Anxiety is a common struggle, but it doesn't have to dictate your life. In this episode, we'll explore two transformative approaches that can significantly alleviate anxiety and guide you toward a more peaceful mindset.

What I discuss:

Start Taking Action
Remember Philippians 4:6-7

If you loved this episode, be sure to tune in to...

Episode 117 - 9 Ways to Reduce Your Stress If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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The holidays are coming up and food is ever present, how has societal pressure and the 'good versus bad' food mentality affected your holiday experiences? Welcome back to another episode of the Embrace Your Real podcast. In today’s episode we will dive into a conversation about the prevalent issue of holiday food guilt, a struggle many women can relate to during the festive season. Tune in to get practical tools to approach holiday food guilt with a gentle perspective, foster a healthier and more enjoyable relationship with food during this festive season. What I discuss: 1. Do not try to undo the damage you have done. Just get back to your normal routine. When you do, your body will balance itself out. 2. Instead of feeling guilty, just learn from the experience. Learn from the guilt so you don’t repeat it. 3. Remind yourself that you most likely didn’t gain as much weight as you may feel and it’s also not race to try to “lose the weight”. 4. MOVE ON. Don’t look back. Focus on what you can do right now not what you do yesterday. 5. Don’t get made at yourself when you enjoy time with friends and family. Sometimes you have to choose memories over macros and that’s okay. 6. Remind yourself of what you do MOST of the time and not what you do ever once and awhile. 7. Start macro counting if you’re tired of experiencing food guilt.

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How often do you find yourself longing for more or feeling unsatisfied in various aspects of your life? Welcome to this episode of the Embrace Your Real podcast. In this special Thanksgiving episode, we're going to dive into the transformative power of gratitude. If you've ever felt the pressure of constantly wanting more or believing that happiness lies in external possessions, this episode is for you. Learn why developing a gratitude practice is the simplest way to live a better life and how it can shift your mindset from scarcity to abundance.

If you loved this episode, be sure to check out… Episode 6 - How to Take Control of Your Day and Live a More Positive Life

Episode 192 - The Science behind a Gratitude Practice (It’s Not as Cliche as You Think!)

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How long have you been living in a perpetual state of "needing to lose weight," and how has it impacted various aspects of your life? Welcome to the "Embrace Your Real" Podcast. If you've ever felt trapped in the cycle of diets, restrictions, and the constant pursuit of weight loss, this episode is for you. In this episode, we’ll explore the detrimental effects of living in perpetual weight loss mode. We’ll discuss the importance of macro counting, resistance training, and letting go of preconceived notions about your body. Tune in to learn from personal experiences and practical tips on how to shift your mindset and habits. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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How do you differentiate between authentic and toxic positivity in your own life? In a world inundated with rainbow-filled motivational social media posts, the prevailing message is clear: choose positivity at all costs for a happy life. But is this really the key to happiness and good mental health? In this episode of "Embrace Your Real," we explore the concept of "toxic positivity" and why "authentic positivity" is crucial for genuine well-being. Tune in to gain insights into the subtle dangers of toxic positivity, discover the transformative power of authentic positivity and learn some practical strategies to process emotions, build resilience, and achieve lasting mental wellness. If you loved this episode, tune in to… Episode 62: 10 Things on My Mental Health Checklist Episode 192: The Science behind a Gratitude Practice (It’s Not as Cliche as You Think!) Episode 283: 5 Unconventional Ways to Surround Yourself with More Like-Minded Humans Episode 358: 8 Ways to Improve Your Mental Health ASAP (Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Staying on track with workouts during travel can be both simple and enjoyable with the right planning and tools. Welcome to the final episode of our three-part series on How to Stay on Track When Traveling. We all understand the struggle of keeping up with workouts during travel, and after focusing on nutrition in the first two parts, we're now diving into maintaining your workout routine on the go. This episode of the “Embrace Your Real” podcast aims to provide practical insights on staying dedicated to your fitness goals while travelling. Whether you're staying in a hotel, Airbnb, or with relatives, these tips will guide you in maintaining your workout routine seamlessly. Tune in to be equipped with valuable tips and a fresh perspective on incorporating workouts into your travel plans. What I discuss: 1. Find a gym. 2. Bring workout bands. 3. Use the Movement with Julie app. 4. Honor your body with ANY movement. 5. Workout first thing in the morning. 6. A couple workouts is better than no workouts.

If you loved this episode, be sure to check out… Episode 385 - How to Stay on Track When Traveling (Part 1: Nutrition) Episode 387 - How to Stay on Track When Traveling (Part 2: Nutrition) My Go-to Resistance bands for traveling: https://urlgeni.us/amzn/triberesistancebands My booty pump bands: https://ledbetter.co/ If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Have you experienced challenges in accepting and loving your body?

Welcome to another bonus episode of the “Embrace Your Real” podcast. I know that loving your body is a journey that takes time, and there are days when it seems impossible. And this struggle is universal. That’s why in this episode, we will dive into the complexities of body positivity and the journey towards self-love. We'll also explore the concept of body neutrality and provide five affirmations to help you cultivate a more positive relationship with your body.

What I discuss:

“My body is my home. It’s where I live, but now who I am.”
“My body is allowed to change.”
“My body deserves respect.”
“My body has needs, and I will listen to them.”
“Your body is God’s creation”

If you loved this episode, be sure to tune in to…

Episode 45 - Body Neutrality vs. Body Positivity: Why You Need to Know the Difference

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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Welcome to another episode of the "Embrace Your Real" podcast where we tackle the ever-relevant challenge of staying on track with your wellness when you travel. In this episode, we're delving into Part 2 of our three-part series, exploring how to stay on track when traveling.

In Part 1, we covered strategies for staying on track during the journey itself, whether you're on the road or flying. Here in Part 2, we'll discuss tips for maintaining your wellness once you're at your destination.

We all understand the difficulties of maintaining wellness while traveling, and it's a struggle that many face. These tips are designed to make your travel experiences more enjoyable and stress-free.

What I discuss:

Focus on protein and protein only if nothing else.
Manage your hunger
Stay hydrated.
Research restaurants.
Intermittent fasting.
Stay relaxed.
Find the right balance.
Realize that one week of not having your macros perfect is okay.

If you loved this episode, be sure to tune in to…

Episode 385 - How to Stay on Track When Traveling (Part 1: Nutrition)

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

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At the core, every person on this Earth is inherently deserving of love, respect, and opportunities, a fact that remains unwavering. However, life's challenges and societal constructs can sometimes cast doubts upon our worth, making us question our value.

We all experience moments of self-doubt, but it's essential to realize that worth begins and ends with us. Our self-worth is a concept that we control and determine.

Welcome to this episode of the "Embrace Your Real” podcast, where we explore the profound concept of self-worth and its impact on our lives. In this episode, we will unravel the intricacies of self-worth and how we can redefine and embrace it.

If you loved this episode, be sure to tune in to…

Episode 280 - 10 Truths About Your Self Worth

If you want more from me, be sure to check out…

Follow me on Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App (+ Access to my eBook on "How to Fall into Better Habits"): https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: Julie Ledbetter's Amazon Page

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Have you struggled to maintain your nutrition routine while traveling?

Traveling can be overwhelming and disruptive, and trying to stay on track with your nutrition while on the road can seem like an impossible task. In this episode of the "Embrace Your Real" podcast, we're about to embark on a journey to discover the best tips for staying on track with your nutrition while traveling. This is Part 1 of a three-part series dedicated to helping you maintain your wellness routine on the go.

If you want more from me, be sure to check out…

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App (+ Access to my eBook on "How to Fall into Better Habits"): https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Have you ever delayed working on your goals, waiting for a specific date to start?

With 2023 almost behind us, it's time to take a pause and reflect on those goals and resolutions that might have been forgotten in the hustle and bustle of daily life. The good news is you still have two months to reignite your aspirations, and the best time to start is now.

In this episode of the Embrace Your Real podcast, I'll encourage you to take action now and not wait for the "perfect" January 1st. We'll discuss why immediate action is key, as it's the only time we truly have.

Remember that every moment you invest in your goals now is a step toward a brighter and more fulfilling future. Take charge of your remaining two months in 2023, and let's make progress together.

If you want more from me, be sure to check out…

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App (+ Access to my eBook on "How to Fall into Better Habits"): https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Have you ever found yourself giving up on your goals as the year winds down?

As the year draws to a close, it's common to feel the urge to put things on hold until January 1st. But ask yourself, is that really what you want? Will it make you feel better about your body, your life, and your overall well-being? The answer is most likely not.

Welcome to another episode of the Embrace Your Real podcast, where we help you break through the temptation to "write off" the rest of the year and instead, guide you towards building better habits before the new year begins. In this episode, we're here to provide you with a lifeline to keep those goals and habits alive as we approach the year's end. Tune in for four simple strategies to help you "fall" into better habits!

What I discuss:

Adhere to the “Two-Day” Rule.
Follow the “Five-Minute” Rule.
Focus exclusively on consistency – not progress – with the The "X-Effect"
Have a plan.

If you want more from me, be sure to check out…

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App (+ Access to my eBook on "How to Fall into Better Habits"): https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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In a world that often pushes us to focus on external relationships and commitments, it's easy to overlook the most crucial relationship of all—the one we have with ourselves.

Welcome to another episode of Embrace Your Real, where we dive into the essential art of self-love. In today's episode, we will explore the remaining 5 out of 9 simple yet powerful ways to show yourself the love you truly deserve.

It is understandable that in the chaos of everyday life, it's easy to neglect self-love. We've all been there. But these practices, while simple, can make a world of difference in your relationship with yourself. Remember, small daily acts of self-love can accumulate into something beautiful and transformative.

What I discuss:

Be okay with mistakes.
Prioritize your own wellbeing.
Validate your feelings.
Distance yourself from toxic influences
Celebrate every achievement

If you loved this episode, make sure to check out:

Episode 374: 9 Simple Ways to Show Yourself More Love Today (Part 1)

If you want more from me, be sure to check out…

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Welcome back to another episode of "Embrace Your Real." If you've ever found yourself stuck at a fitness plateau, you're in the right place. In Part 1, we explored the common mistakes to avoid when facing a plateau, and today, we're here with the essential "DO's" to guide you towards success. After years of coaching thousands of women, I've witnessed the wrong measures that can lead to even bigger plateaus. But worry not, because in this episode, I'll provide you with the keys to unlock your progress.

In today's episode, I'll be revealing the seven crucial "DO's" for overcoming a fitness plateau. These actionable steps are the missing pieces of the puzzle that will help you break through and reach your goals.

What I discuss:

Train smarter, not harder.
Monitor your food intake.
Switch up your macro phase
Get MORE Sleep.
Manage Stress and Emotions
Be honest with yourself.
Be realistic.

If you loved this episode, make sure to check out:

Episode 379: 7 "Dont's" For When You Hit A Fitness Plateau (Part 1)

Episode 46 - Why You Should Consider a Reverse Diet (The Only Diet I Support!)

Episode 337 - What Your Low Calorie Diet is Doing to Your Body

Episode 367 - The #1 Reason Why You Should Consider Bulking

If you want more from me, be sure to check out…

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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We all face mental hurdles on our fitness journeys, and sometimes it's our mindset that holds us back more than physical limitations.

Welcome back to the second part of the two-part series of the Embrace Your Real podcast, 9 Ways to Strengthen Your Mindset Muscle. In this episode, I promise to equip you with actionable strategies that will empower you mentally and help you break through those barriers that have been holding you back. You'll be equipped with valuable strategies to overcome mental obstacles and unlock your full potential

What I discuss:

Set clear goals.
Visualize.
Be who you want to be in your mind.
Develop resilience.

If you loved this episode, make sure to check these out:

Episode 378: 9 Ways to Strengthen Your Mindset Muscle (Part 1)

Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals

If you want more from me, be sure to check out…

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Have you ever experienced a frustrating fitness plateau?

I understand that hitting a fitness plateau can be demotivating and confusing. Many of us have been there, feeling stuck and unsure about the next steps. But fear not, as I'm here to guide you through this challenging phase.

Welcome to another insightful episode of the "Embrace Your Real" podcast. In this episode, we'll talk about hitting a plateau, which is a common problem for those who are trying to get the body that they want. We'll explore the seven "don'ts" for breaking through a fitness plateau. These are common mistakes that many people, particularly women, tend to make. By avoiding these pitfalls, you'll be on your way to breaking through your plateau and reaching new heights in your fitness goals. Stay tuned for part 2 next week, where we'll unveil the essential "DOs" for conquering those plateaus.

What I discuss:

Don’t cut calories
Don't Skip Meals
Don't Overdo Cardio
Don't Obsess Over the Scale
Don't Overdo Supplements
Don't Skip Rest Days
Don’t assume what you’re doing isn’t working

If you loved this episode, check these out:

Episode 256 - 5 Ways To Monitor Your Progress Without The Scale

Episode 337 - What Your Low Calorie Diet is Doing to Your Body

If you want more from me, be sure to check out…

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Have you ever considered that achieving the body you desire isn't just about physical training and nutrition? It's also about cultivating mental resilience and unwavering commitment to your goals, no matter the challenges life presents.

We understand that the journey to fitness isn't just physical; it's mental and emotional too. Many of us face the ups and downs of maintaining motivation and resolve. Today, we're here to stand beside you and offer guidance that can make a difference. In this episode, we'll explore nine powerful ways to strengthen your mindset muscle, but we're breaking it into two parts, so be sure to stay tuned for part two.

What I discuss:

Accept that not everything goes as planned.
Get Comfortable Outside Your Comfort Zone
Learn from Failure.
Seek Inspiration.
Cultivate a Growth Mindset.

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Have you ever felt that food sometimes seems to make choices for you rather than the other way around? Do you find it challenging to regain control over your food choices?

We understand that the battle with food choices can sometimes feel overwhelming, and it may seem like food has a mind of its own. Know that you're not alone; many of us have faced similar struggles. Today, we're here to stand by your side and provide insights that can help you reclaim that control. In this episode, we bring you five simple tweaks that can make a world of difference in how food affects you.

What I discuss:

Eat all three macronutrients.
Give yourself a proper breakfast.
Don’t try to be perfect.
Give yourself rest.
Address your emotions.

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

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Have you ever found yourself in a never-ending quest to change your body, to lose weight, and to fit a specific mold of beauty that society has imposed?

In this episode of the Embrace Your Real podcast, we're going to challenge that narrative to explore the signs that you might already be at your natural weight. We'll be peeling back the layers of societal expectations and exploring what it means to be at your natural weight. Our journey will uncover five telltale signs that your body might be exactly as it's meant to be, without the need for constant change.

What I discuss:

Your weight is stable and isn’t constantly fluctuating.
You have a regular menstrual cycle.
Your immune system is strong.
You have stable energy levels.
You consistently honor your body.

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Have you ever felt the emotional weight of an injury, which seems to affect your body and your mental well-being, too?

Let's face it: injury can cast a dark cloud over our lives. It can be emotionally draining, whether it's a long-term setback or a short-term hurdle. But remember, you're not alone in this. Many of us have walked this path; today, we're here to support you.

In today's episode of the Embrace Your Real podcast, we will explore seven practical ways to uplift your mental attitude during times of injury. We'll navigate through the often murky waters of injury recovery. Together, we'll uncover ways to maintain a positive outlook, even when your body is on the mend. Stay tuned!

What I discuss:

Realize that Injury doesn’t equal loss of progress.
Do what you can do….safely.
Invest your time in something else you love…
Accept that your body can benefit from rest.
Dedicate yourself to your rehabilitation program.
Stay connected with your community.
Remind yourself that “This too shall pass”.

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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What are the small acts of self-love you practice in your daily life?

Life can be hectic, and it's easy to neglect the relationship we have with ourselves amidst our busy schedules. But remember, taking care of yourself is the foundation for building a healthier lifestyle and stronger relationships with others. So, whether you're a busy professional, a parent juggling multiple responsibilities, or just someone seeking a little more self-love, this episode is for you.

In today's episode, we'll explore the first four out of nine simple ways to show yourself more self-love. These strategies are accessible, practical, and don't require a complete lifestyle overhaul. You'll find out how to incorporate self-love seamlessly into your daily routine. Start implementing these practices, and you'll be well on your way to fostering a healthier relationship with yourself. You'll discover that self-love isn't just a buzzword; it's a tangible and achievable goal that can lead to a more fulfilling life.

What I discuss:

Embrace Rest as a Necessity daily.
Nourish with Nutritious Food and Movement daily.
Embrace Your Imperfections daily.
Do something for yourself daily.

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Welcome back to another engaging episode of "Embrace Your Real.” Today, we're diving into Part 2 of our series on 8 High Protein Recipes for Hitting Your Macros. In Part 1, we shared some fantastic high-protein recipes, and today, we will take it a step further.

In this second part, we're unlocking the full potential of protein in your diet. We'll explore the versatility of Greek yogurt and how it can elevate your meals in numerous ways. Plus, we'll talk about the benefits of diversifying your protein sources beyond the usual suspects, and I'll share some practical tips to simplify your high-protein dinners.

So, let's not waste any more time. Let's dive into the world of protein and discover how it can transform your fitness journey. Stay tuned!

What I discuss:

Greek Yogurt
Diversity your protein
Keep it simple
Protein-backed carbs

If you loved this episode, you would also love:

Episode 371: 8 High Protein Recipes for Hitting Your Macros (Part I)

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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In today's society, we are bombarded with messages about what our bodies should look like. This can chip away at our confidence, and for some people, it can be difficult to accept their bodies.

This episode is for those who need a reminder that their body is a unique vessel that carries them through life. Learning to appreciate and honor it can lead to a healthier and happier life.

In this episode of Embrace Your Real, we will explore three empowering body acceptance quotes that I hope will resonate deeply with you. They offer wisdom and perspective that can transform the way you view your body and your life.

If you loved this episode, you’ll also love…

Episode 3: 5 Things to Tell Yourself Daily When Learning to Love Your Body

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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In macro counting, protein is one of the hardest macros to hit and the most essential macro to hit simultaneously. Without an adequate protein supply, not only will you struggle to feel satisfied, but you wouldn't build muscle.

In this episode of the Embrace Your Real podcast, I’m sharing eight high-protein recipes to hit your macros. This is part 1 of a 2-part series, so stay tuned for more!

What I discussed:

Cottage Cheese
Protein Powder
Cheese
Liquid egg whites

Links mentioned in this episode:

Recipe Page

AMAZON Kitchen Essentials Page

Sweet Potato, Goat Cheese, and Bacon Frittata

Protein Brownie Batter in 2 Easy Steps!

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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In a world often fixated on appearances and unrealistic beauty standards, it's easy to forget the true beauty of our bodies. We are constantly exposed to images of flawless figures, airbrushed skin, and a constant pursuit of perfection, making us feel inadequate, insecure, and unable to live up to these unattainable standards.

In this episode of Embrace Your Real podcast, I’m going to share three essential reminders about your body that you need to hear. Use these as reminders to help you cultivate self-confidence and celebrate your true self!

What I discuss:

Confidence is more important than looks…
Beauty begins the moment you decide to be your authentic self…
Don't let the world make you feel insecure to then just profit from your insecurities…

If you loved this episode, you will also love…

Episode 208: 3 Things About Life I Think You Need to Hear Today

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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As we grow older, our body needs a lot more care in order to maintain optimal performance. This is because our bodies become more prone to injury as they aren’t as resilient as they once were. And the last thing I want—and I'm sure you do, too—is to hurt myself while honoring my body with movement.

In this episode of the Embrace Your Real podcast, I’m going to share 5 ways we can do to ensure that we stay safe and injury-free during our workouts! Stay tuned to learn how to train correctly, and follow the proper protocol for avoiding injury.

What I discuss:

Don’t skip the warm up!
Use proper form.
Focus on gradual progression.
Avoid muscle imbalances.
Listen to your body.

If you loved this episode, you might also love…

Episode 259 - 6 Rules For Determining The Weight To Use In Your Workouts

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Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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In moments when we feel we unmotivated, it can be tempting to skip a workout. However, this is not doom and gloom.

Overcoming lack of motivation takes time and effort, and it requires a willingness to embrace discomfort. In this episode of the Embrace Your Real podcast, we will discuss five things to keep in mind when you feel like skipping your workout. These tips will help you stay committed to your fitness goals and prioritize your future self.

What I discuss:

You can do anything for 30 minutes
The only way to reach your goals is through hard work.
Showing up when you don't want to builds mental strength.
Make showing up a part of your identity
It's about commitment, not just motivation.

If you loved this episode, you’ll also love:

Episode 57: How to Motivate Yourself to Do Something You Don't Want to Do

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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For many people, the word "bulking" brings to mind bodybuilders with huge muscles, which can be intimidating for some women. However, bulking is a crucial step for many women who want to build the body they desire. Why?

That is what I'm going to talk about in this episode of the Embrace Your Real podcast. Join me as I dive into the topic of "bulking", break the stigma around it, and show you how it can be a game-changer in your fitness journey. I'm going to delve into the benefits of bulking for women, the macro counting approach to bulking, strategies to overcome fear, and how to determine the optimal duration of a bulk.

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training? In the first part of this two-part series of the Embrace Your Real podcast, we’ve delved into the reasons why we should breathe properly and its benefits. Now in our second part, we are going to discuss how to ACTUALLY breathe properly. Tune in to this episode to get the most out of your training through the help of breathing. What I discuss: Step 1: Before lifting Step 2: Lifting the dumbbells Step 3: Exhale during the effort If you loved this episode, you will also love… Episode 364 - How the Heck Should You Breathe in a Lift? (Part 1) If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Do you ever step on a scale and feel bad about yourself because you see an increase in your weight? Well, you are not alone. But it is important for us to remember that when it comes to our weight, fluctuations are a normal part of our body's day-to-day changes. And, the most important thing to understand is this: Weight gain doesn't always mean fat gain. Let us unpack weight gain in this episode of the Embrace Your Real podcast. We are going to dive into seven things that can trigger weight gain that have nothing to do with fat gain. And my hope that by the end of the episode, you will develop more compassion for yourself, your weight, and your body. What I discuss: 1. Weighing yourself on different scales will trigger weight gain without gaining any fat. 2. Focusing on daily fluctuations can trigger you to gain weight without gaining fat. 3. Your digestion can trigger you to gain weight without gaining fat. 4. Water retention can trigger weight gain without fat gain. 5. Your menstrual cycle can trigger weight gain without fat gain. 6. High-intensity activity can lead to weight gain without leading to fat gain. 7. Lack of sleep can trigger weight gain that isn’t fat gain.

If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training? In this 2-part series of the Embrace Your Real podcast, I’m going to answer one of the Frequently Asked Questions in my Movement with Julie App: How should you breathe in a lift? We’re going to dive into the role of breathing in your workouts, its benefits, and how to do it properly. If you loved this episode, you will also love Episode - 303: 15 Basic Resistance Training Principles You Need to Know Part 1 If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Have you ever heard about Cycle Syncing? Cycle syncing is matching how you exercise with the stages of your menstrual cycle to optimize results and to be kind to your body. And this is a hot topic amongst women right now and for a good reason. Due to the fluctuations of different hormones, our bodies actually require different things depending on where we are in our cycle. That’s why in this episode of Embrace Your Real, we are going to outline how to sync your workouts with your monthly cycle for better results! What I discuss: 1. Menstrual and Luteal phase 2. Follicular and Ovulation Phase

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The supplement market has grown to be a multi-billion dollar sector in the world of health and fitness. And because of the promises made, many people are willing to spend money on supplements in the hopes of finding a quick fix that will drastically improve their results over night. The majority of supplements, however, only provide minor advantages and might only have a 1% overall impact on your progress. That’s why in today’s episode, I want to talk about supplements actually worth taking. What I discuss: 1. Omega-3 2. Any Immunity Boosters 3. Magnesium for Sleep 4. Protein Powder 5. Get tested to see what you’re deficient in.

If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Metabolism refers to the chemical processes that take place as your body convert foods and drinks into energy. And it’s no secret that having a faster metabolism can help us burn more calories and maintain a healthy weight. But, how do we get a faster metabolism? Is this possible? In this episode of the Embrace Your Real podcast, we are diving into the topic of metabolism. Tune in as I share the answer to your most frequently asked question… “How to boost your metabolism?” What I discuss: 1. Build More Muscle… 2. Eat more protein. 3. Hydrate, Hydrate, Hydrate! 4. Get Enough Sleep… 5. Stop Depriving Your Body of Calories… 6. Bonus… Reverse diet…

If you loved this episode, you will also love… Episode 46 - Why You Should Consider a Reverse Diet If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Mental health is just as important as your physical health! That’s why for this week’s bonus episode, I am back for the second part of the 8 Ways to Improve Your Mental Health ASAP. This two-part episode is for those who are struggling with their mental health because how you they FEEL in their body. Here in the Embrace Your Real podcast, I want to share a few tips that will help you feel better in your body which will translate to a better mental health. What I discuss: 5. Stop stepping on the scale… 6. Surround yourself with positive influences… 7. Practice self-care… 8. Nourish your body!

If you loved this episode, you will also love… Episode 358 - 8 Ways to Improve Your Mental Health ASAP (Part 1) Free e-Book

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Staying committed to a regular workout routine can be challenging at times, especially when life is busy and it becomes tempting to just skip! But before you succumbed to the temptations of skipping a workout, it is important to consider if it is the right choice to make. In this episode of Embrace Your Real podcast, we will explore five important questions to ask yourself before you skip your workout. Ask this to honestly assess your reasons and motivations, that way you can make an informed decision that aligns with your fitness goals. Maybe you should skip your work and maybe you shouldn’t. We’re about to find out! What I discuss: 1. How consistent have you been? 2. Will you feel better if you skip your workout? 3. If you don't work out today, when would you work out instead? 4. Instead of skipping your workout, can you squeeze in a quick 20-30 minute workout at home instead? 5. Does the decision to skip your workout align with your goals?

If you loved this episode, you might also love this… Episode 331 - 5 Reasons Why “More” Isn’t Better If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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In today's society, the relentless pressures and unrealistic expectations surrounding body image can significantly impact our mental well-being. It is of utmost importance to emphasize self-acceptance and engage in regular self-care practices to cultivate a positive and nurturing connection with our bodies, ultimately benefiting our mental health. In this two-part series of the Embrace Your Real podcast, I'll be sharing four essential strategies to improve your mental well-being. What I discuss: 1. Stop body checking 2. Focus on how you feel rather than on how you look 3. Prioritize 30 minutes of movement a day… 4. Don’t expect yourself to perform your best daily

If you love this episode, you’ll also love… Episode 268 - 5 Things That will Instantly Make Your Life Easier If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Previously on the Embrace Your Real podcast, we touched on the topic of nutrition, how it guides us in getting the body that we want, and the important role of meal prepping in making sure we are nourishing our body. Some people though thinks meal prepping is boring and an added task! And so, in this episode, I am back again with 7 more tips on meal prepping for those who hate doing them. Tune in to learn how can you make meal prepping more simple and enjoyable for you to tick off your weekly to-do list! What I discuss: 1. Use salad dressings…even if you aren’t making a salad. 2. Commit to meal prepping the one meal you struggle with most. 3. Meal prep and freeze the meals for days when you don’t feel like cooking. 4. Prep your carbs and protein…and then figure out what you’re going to do with them. 5. Get the right tools. 6. Don’t meal prep yourself… 7. Meal prep on and off.

If you loved this episode, you might also enjoy… Episode 357 - 7 Ways to Simplify Your Weekly Meal Planning If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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As women conditioned by society, body image is something that will most likely consume our minds from time to time. And that is normal and unavoidable. That is why we need to be mentally prepared for when these times arrive.

In this episode, I want to dive into five crucial facts about body image that I believe will be valuable for you to keep in mind the next time those bad body image days start to pop up.

What I discuss:

Fact #1: It is only how you see your body and not how others see your body. Fact #2: Feeling fat is just a feeling. Fact #3: Your body image changes daily, but it's impossible for your body to change daily. Fact #4: Your menstrual cycle changes everything. Fact #5: You can fake it till you make it. If you love this episode, you might also love...

Episode 205 - 5 Things to Do on Bad Body Image Days

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Nutrition plays a crucial role in our goals of achieving the body that we want, but sometimes, life can get away that we end up pushing aside a nutritious meal. That’s why, in this episode of the Embrace Your Real podcast, I am sharing tips on how I make sure my body is nourished in a week despite life getting in the way sometimes. Tune in to hear 7 ways that would make your weekly meal planning seamless, and most of all… nutritious! What I discuss: 1. Plan for leftovers. 2. Establish a weekly recurring menu… 3. Pre-calculate your macros… 4. Utilize meal delivery services… 5. Plan your macro breakdown per meal… 6. Plan some 10-minute meals 7. Plan to go out to eat.

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It can feel a little impossible to build the life that you want, but what people fail to realize is that we all have what it takes to turn our life around. That’s why, I am back with the second part of the Building the Life You Actually Want series. Tune in to this episode of the Embrace Your Real podcast as I give you actionable tips that you can use towards building the life you actually want. What I discuss: 6. Put yourself out there by networking… 7. Don’t be afraid to ask for help… 8. Be adaptable… 9. Visualize your future… 10. Commit to the long game…

If you love this episode, you’ll also love… Episode 352 - 10 Ways to Build the Life You Actually Want (Part 1) If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Are you still struggling with your body goals? Do you see other people and wonder how come they’re reaching their goals while you’re struggling to get results from yours? Well, you are not alone and this does not mean that you’re not doing your best. That’s why to help you further, I am sharing 9 things these people are doing differently that are helping them build and maintain the body they want. Want to find out what these things are? Tune in to this episode of Embrace Your Real. What I discuss: 1. They focus on being mindful during their workouts. 2. They prioritize rest and recovery. 3. They are adaptable. 4. They have a greater purpose 5. They follow a Thoughtful Plan 6. They embrace movement beyond their standard workouts. 7. They have made fitness and wellness a lifestyle 8. They prioritize resistance training over cardio. 9. They understand the principle of progressive overload.

If you love this episode, you’ll also love… Episode 37 - Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter? Episode 88 - 5 Steps to Finding Your “Why” Episode 331 - 5 Reasons Why “More” Isn’t Better If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Are you feeling like life is slipping through your fingers and you're just along for the ride? Here’s a good news: you have the power to build the life you truly desire! In this two-part series of the Embrace Your Real podcast, I share 10 practical steps to help you create a life that is fulfilling and full of possibilities. Tune in as I encourage you to get clear on what you want, set boundaries, create a plan, take action, and more. In this episode, I also dive into the importance of having a positive mindset, developing a growth mindset, and embracing feedback as a gift to guide you create a life that is beautiful and full of possibilities. If you love this episode, you’ll also love… Episode 224 - 7 Ways to Deal with Criticism Episode 156 - 5 Steps to Aligning Your Actions with Your Goals If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Setting body goals has become a common practice in today's image-conscious society, with many individuals striving to achieve their “ideal” body. While this journey can be an amazing journey to endure, it is important to first examine whether these body goals are truly worth the effort and sacrifices they require.

You know I’m all about helping you build the body you want. I’m here to educate you on how to finally see the results you’ve been wanting to see. But I’m not here to watch you do it in an unhealthy and unsustainable way.

That’s why I’m back with part 2 of “Are Your Body Goals Worth It?”. Because here’s the truth sister: Your body goals just might NOT be worth it. That’s why in this bonus episode, I’m going to share the last 5 reasons for you to consider whether or not you should continue on the journey you’re on, plus what I would recommend doing instead.

What I discuss:

You need to stop chasing your body goals if you experience any of the following:

You are neglecting your relationships…
You feel a strong financial strain…
Decreased energy and vitality…
You no longer feel a sense of happiness and fulfillment in your life…
A huge decline in both physical and mental health.

If you love this episode, you’ll also love…

Episode 279: 9 Reasons Why I Choose to Workout with Dumbbells:

https://www.juliealedbetter.com/embrace-your-real/9-reasons-why-i-choose-to-workout-with-dumbbells

Episode 235: 11 Ways Macro Counting Changed My Relationship with Food

https://www.juliealedbetter.com/embrace-your-real/11-ways-macro-counting-changed-my-relationship-with-food

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Are you feeling exhausted, overwhelmed, and drained? If so, you're not alone. In our quest to build the bodies we want and achieve our goals, it's easy to lose sight of our well-being. Burnout can creep up on us, leaving us feeling physically and emotionally depleted. That’s why in this episode of Embrace Your Real, I want to tackle a topic that's become all too common in our fast-paced world—burnout. What I discuss: 1. Give yourself permission to skip a workout or a week of workouts… 2. Set more or better boundaries… 3. Prioritize daily joy… 4. Figure out what is burning you out… 5. Give yourself a day a week to not have a to-do list… 6. BONUS: Take care of your body…

Links mentioned in the episode: Episode 179: 7 Signs You Are Mentally and Emotionally Drained + What to do About it

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Body goals can affect our lives in both positive and negative ways, just like anything else in the world does. That's why, when setting our goals, we have to be mindful that they are worth of our time and effort.

In this 2-part series of the Embrace Your Real podcast, we will discuss the different aspects of body goals— the good, the bad, and the not so pretty. And to remember that above anything else, we must prioritize our well-being and develop a healthy relationship with our bodies.

What I discuss:

You are constantly comparing yourself to others.
You are using unhealthy methods to achieve your goals.
You are not enjoying the process.
You are neglecting other areas of your life.

Links mentioned in the episode:

Episode 348 - Is it Okay to Have Body Goals?

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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We often hear conflicting opinions about body goals—some say they're harmful, while others argue they're necessary for personal growth. But guess what? I believe it's okay to have body goals. As much as I am about learning to love your body, I don’t believe you can’t also work to change your body at the same time. That’s why in this bonus episode of Embrace Your Real, we are going to explore why body goals can coexist with self-love. Links mentioned in the episode: Macro Counting Made Simple Online Academy - https://www.macrocountingmadesimple.com/ If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Welcome to another episode of Embrace Your Real podcast! In today's episode, we'll be diving into a common struggle many people face: food guilt. We'll explore four ways that can help you overcome food guilt and develop a healthier relationship with food. Whether you're someone who frequently experiences guilt after indulging in certain foods or someone who wants to improve their overall mindset towards eating, this episode has got you covered. What I discuss: 1. If you find yourself feeling guilty after overindulging in food, the first step is to practice self-compassion. 2. Reframe your perspective around food by breaking from from the “Good and Bad Food” mentality and adapt of more “food neutral” mentality. 3. Learn how to properly fuel your body! 4. Embrace the 80/20 Rule.

Links mentioned in the episode: Macro Counting Made Simple Online Academy - https://www.macrocountingmadesimple.com/ If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Prioritizing mental health is essential for a fulfilling life. It influences our emotions, thoughts, and behaviors, shaping our relationships, work productivity, and overall well-being. That’s why in this episode of the Embrace Your Real Podcast, we will delve into the science behind three underrated tools that can have a profound impact on our mental health and well-being. What I discuss: 1. Exercise 2. Connect with others. 3. Get enough sleep.

Links mentioned in the episode: Episode 62 - 10 Things on My Mental Health Checklist If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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A fitness tracker is a wearable device designed to monitor and track various aspects of your physical activity and health, such as steps taken, calories burned, heart rate, and sleep patterns. It serves as a valuable tool to stay motivated, set fitness goals, and maintain a healthy lifestyle. However, there has been debate regarding their actual benefits or drawbacks. In this thought-provoking episode of the Embrace Your Real podcast, I will delve into the fascinating world of fitness trackers. I will explore the subject comprehensively, offering insights for those who find themselves on the fence about acquiring one, individuals who may not realize the extent to which their fitness tracker influences their life, and those who believe fitness trackers hold the key to their challenges. If you fall into any of these categories, this episode is tailored for you. What I discuss: Pros: 1. Fitness trackers can be used as an amazing accountability buddy when used correctly. 2. Fitness trackers have helped people focus more on how they FEEL.

Cons: 1. Fitness trackers can trigger obsessive behavior… 2. Depending on a fitness tracker to measure your progress can make you overly reliant on external validation. 3. Being obsessed with a fitness tracker can lead to an imbalanced lifestyle…. 4. While fitness trackers have improved in terms of their accuracy over the years, they can still provide inaccurate or inconsistent readings. 5. Focusing excessively on calorie burn and prioritizing cardio over weight training is another potential dark side of being obsessed with a fitness tracker…

Links mentioned in the episode: Macro Counting Made Simple Academy - https://www.macrocountingmadesimple.com/ If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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In life, we pick up knowledge and beliefs along the way. Some we learn early on in our lives, others very much later.

This is the part of the two-part series of the Embrace Your Real podcast where I’m sharing 9 health truths that I learned the hard way that I wish I knew sooner.

What I discuss:

Your hair will not grow because your hormones are not healthy.⁣⁣⁣
Makeup will not hide your insecurities.
Finding satisfaction in boys liking & lusting after you will not fulfill you, it never will.⁣⁣⁣
If you’d just open up about your disordered relationship with food and your body, you will find so much freedom.
Lastly, you are beautiful just the way are.

Links mentioned in the episode:

Episode 342 - 9 Health Truths I Learned the Hard Way (Part 1)

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Have you ever stopped to consider your relationship with food? In our modern world, we are bombarded with advice from influencers and gurus, all telling us what we should and shouldn't eat. It's no wonder many of us end up with a complicated and often negative connection to food. However, it's essential for our well-being to develop a healthier and more balanced relationship with food. Not only does it contribute to our overall happiness, but it also plays a vital role in achieving the body we desire. The question is, how do we go about fostering this relationship? What does it even look like? And most importantly, is it possible? The answer is a resounding yes! It is absolutely possible to transform your relationship with food for the better. In this captivating episode of Embrace Your Real, we delve into 5 mindset shifts that will help you develop a healthier and more positive bond with the food we consume. What I discussed: 1. Embrace food as fuel and not “punishment vs. reward” 2. Reject the All-or-Nothing Mentality… 3. Stop labeling foods as healthy vs. unhealthy. 4. Starting looking at food for how it makes you feel, not as unhealthy vs. healthy… 5. Count your macros.

Links mentioned in the episode: Episode 277 - The Five Macro Counting Approaches: Which One is Best for You? Macro Counting Made Simple Academy - https://www.macrocountingmadesimple.com/ Free e-Book - www.juliealedbetter.com/free-ebook If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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In life we pick up knowledge and beliefs along the way. Some we learn early on in our lives, others very much later. And so, in this two-part series of the Embrace Your Real podcast, I’m sharing 9 health truths that I learned the hard way that I wish I knew sooner What I discuss: 1. Oh, sweet girl, celebrating not getting a menstrual cycle is NOT something to get excited about. ⁣⁣⁣ 2. The 1,000 calories burned on the elliptical does not make you more worthy than anyone, nor does it mean you will reach your goals faster. 3. Protein is essential to a healthy diet, quit being scared of it - It is not going to make you bulky or fat.⁣⁣⁣ 4. The reason you are eating copious amounts of dried fruit, nuts and grapes in your car at 10pm until you are sick is because you are depriving your body of food.⁣⁣⁣

If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Welcome to this episode of the Embrace Your Real podcast. In this episode, we will explore how to get more consistent with your workouts. In a previous episode, I discussed the significance of establishing consistency in morning workouts, as it resonates with many of you. However, there are some listeners that thrive during the evening hours. Despite the perceived "ideal" timing, I am aware of various challenges that prevent you to maintain regularity in evening workouts. That’s why in this episode, I am thrilled to share practical tips and effective strategies that will empower you to maintain a steadfast commitment to your evening exercise sessions. What I discussed: 1. Set realistic goals. 2. FUEL YOUR BODY! 3. Put it in your calendar. 4. Remind yourself you can do anything for 30 minutes. 5. Find joy in movement.

Links mentioned in this episode: Episode 339 - How to become a “morning person” with your workouts… Movement with Julie | App - sale.movementwithjulie.com If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Many people mistakenly believe that being hungry all the time means they're on the right track. They think hunger equals a calorie deficit, which leads to weight loss. However, this assumption is not quiet.

That’s why this episode of Embrace Your Real, we will dive into difference between feeling hungry and being full.

Links Mentioned in the Episode:

Episode 337 - What Your Low Calorie Diet is Doing to Your Body

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Welcome to a new episode of the Embrace Your Real podcast. In this episode, we dive into the concept of being a morning person and how it can positively impact your life, particularly when it comes to incorporating morning workouts into your routine. While being a morning person comes naturally to some, many of us struggle to embrace the early hours of the day. Let's face it: If we don't make a morning workout a priority, it frequently gets put off. But how can we achieve the body we want without a regular exercise schedule? That's where the importance of becoming a morning person comes into play. In this episode, I'll be sharing practical tips and strategies to help you transition into a morning person. It may not be easy at first, but with the right tools and unwavering commitment, you can make it happen! What I discussed: 1. A great morning routine starts with a great nighttime routine. 2. Get some sunshine! 3. Get some pre-movement in. 4. Don’t overcommit yourself. 5. Be consistent with your wakeup time. 6. Never press snooze. 7. Have an easy to follow workout routine.

Links mentioned in the podcast: Movement with Julie | App: sale.movementwithjulie.com If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Society has ingrained in us the idea that perfection lies in conforming to a specific appearance and standard. And because of this, countless women have found themselves struggling with their identity and body image.

For some, not a day goes by without scrutinizing themselves in the mirror and hating themselves for not looking a certain way, or fitting on a certain pant-size, or feeling fat in all their clothes. They constantly feel uncomfortable and dissatisfied with their appearance. Others become fixated on their weight loss journey, allowing it to dominate their thoughts, and developing a profound self-disdain for failing to shed those extra pounds.

This episode of Embrace Your Real podcast is for those women.

Through this episode, my hope is to guide you in reframing your mindset so that you can embrace your life to the fullest without allowing your negative body image to consume you.

Links Mentioned in the Episode:

Episode 192 - The Science Behind A Gratitude Practice

Episode 270 - 7 Things That Will Boost Your Self Esteem

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Low calorie diet is a well-known strategy for achieving one’s dream body, but the process is much more complex than it appears at first glance. The Embrace Your Real podcast is thrilled to present an episode that delves deeply into the subject, listing five reasons why living in a caloric deficit is an ineffective approach for attaining the body you desire, change your body composition, or help you feel confident in your body. By exploring these five reasons in greater detail, you'll have a better understanding of why calorie restriction is not a sustainable solution and what alternative strategies you can adopt to achieve your fitness goals. Don't miss out on this informative and enlightening episode that will help you unlock the secrets to a healthier, happier, and more confident you! What I discussed: 1. Caloric Deficits Can Lead to Muscle Loss 2. Caloric Deficits Can Slow Down Your Metabolism 3. Caloric Deficits Can Negatively Impact Your Hormones 4. Caloric Deficits Can Lead to Weight Gain. 5. Caloric Deficits Can Lead to a Poor Relationship With Food and Your Body.

Links Mentioned in the Episode: Episode 46 - Why You Should Consider A Reverse Diet (The Only Diet I Support!) Macro Counting Made Simple Academy - macrocountingmadesimple.com Free e-book - www.juliealedbetter.com/free-ebook If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Comparison is a common human behavior that often leads to negative emotions like envy and self-doubt. Have you ever found yourself unfavorably compared to someone else or comparing yourself to others? If so, you're not alone. The Embrace Your Real podcast offers a fresh perspective on this issue, aiming to help you shift your mindset to a more positive approach to comparison. In this episode, I'll provide you with practical strategies that you can immediately apply to lessen the impact of comparison in your life. By reframing your mindset and implementing these three practical tips, you can free yourself from the destructive Comparison Game and embrace your unique qualities and strengths. So tune in to this episode and start your journey towards a happier, more fulfilled life. What I discussed: 1. Explore the root cause of your need to compare in the first place. 2. Focus on collaboration rather than competition. 3. Congratulate others for having what you want.

Links mentioned in the episode: Episode 203: 5 Swaps for the Woman Who Struggles with Comparison If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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There is a debate on whether nutrition or exercise is more important for changing your body composition. Some people think that nutrition is the most important factor, while others argue that exercise is the key to gaining muscle and losing fat. Which is it? Join me in this episode of the Embrace Your Real podcast, where we will explore this topic and try to determine which factor is more crucial in achieving the body that you desire. What I discuss: 1. Nutrition’s role in changing your body composition 2. Exercise’s role in changing your body composition

Links mentioned in the episode: Episode 315: 5 Differences Between Changing Your Body Composition vs Weight Loss Episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want Episode 321: Why You Need Fat To Build The Body That You Want Episode 325: Why You Need Protein to Build the Body You Want Movement with Julie | App: sale.movementwithjulie.com Macro Counting Made Simple Academy: macrocountingmadesimple.com If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Have you ever experienced a sense of not belonging, a feeling of being slightly peculiar or different from others around you? Perhaps you've spent years fixating on your quirks, striving to conceal them in the hope of being better liked or fitting in more seamlessly with your peers, or even appearing cooler than you genuinely are. This is the second part of this two-part episode of Embrace Your Real podcast where I’m going to share why being weird and different is actually a good thing! I want to show you how your life can change once you stop obsessing about being cool and start focusing on being your true authentic self. What I discuss: 5. Quirks can be a form of self-expression. 6. Embracing our quirks can also help us break out of our comfort zone. 7. Embracing our quirks can help us discover new passions.

Links mentioned in the episode: Episode 332: 7 Reasons to Embrace Your Quirks (Part 1) If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Losing weight often involves following a specific diet, but with so many options out there, it can be hard to know which one to choose. Some diets may not work well for certain people, which can be confusing and frustrating. So, in this episode of the Embrace Your Real podcast, along with my campaign of helping women achieve their desired body in the most efficient and right way, I’m going to discuss with you three diets that are not ideal for you and the reasons why. Note: This episode is exclusively for those who are using these diets as a means for weight loss and nothing else. What I discuss: 1. Keto Diet 2. Intermittent Fasting 3. Vegan Diet

Links Mentioned in the Episode: Macro Counting Made Simple Academy: https://www.macrocountingmadesimple.com/ If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Have you ever experienced a sense of not belonging, a feeling of being slightly peculiar or different from others around you? Perhaps you've spent years fixating on your quirks, striving to conceal them in the hope of being better liked or fitting in more seamlessly with your peers, or even appearing cooler than you genuinely are. This is the first part of this two-part episode of Embrace Your Real podcast where I’m going to share why being weird and different is actually a good thing! I want to show you how your life can change once you stop obsessing about being cool and start focusing on being your true authentic self. What I discuss: 1. It makes you stand out. 2. It allows you to express your creativity. 3. It helps you find your people. 4. It can boost your self-confidence.

Links mentioned in the episode: Episode 276 - 6 Ways to Live More Authentically (Part 1) Episode 278 - 6 Ways to Live More Authentically (Part 2) If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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People have this idea that doing “more” is the solution for a better and faster results. Do more reps, do longer workouts, do more cardio, do double workouts, and skip rest days. Increased work load equals increased results.

However, this assumption is far from the truth.

In reality, results are not always proportional to the amount of effort expended during workouts. While consistency in exercising is essential to achieve desired results, finding the right balance between working out and recovery is equally crucial.

There’s nothing more that I want than helping you achieve your body goals in a correct, safer, and sufficient ways. That’s why, in this episode of Embrace Your Real, we will delve into the various workout scenarios to demonstrate that doing more does not necessarily mean better.

What I discuss:

Why Lots of Cardio Isn't Good
Why Doing a Bunch of Reps While Lifting Isn't Good.
Why Working Out Every Day Isn't Good
Why Longer Workouts Aren’t Better
Double dipping is not always better.

Links mentioned in the episode:

Movement with Julie | App: sale.movementwithjulie.com

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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In today’s culture and age, the concept of finding balance in life is very popular. We are constantly bombarded with messages asking us to find balance between our personal and professional lives-- our relationships, health, and well-being.

However, the concept of balance prompts critical questions: Is it truly attainable or merely a mythical construct? Why do we persist in striving for it, if it’s impossible?

In this episode of the Embrace Your Real podcast, we’re going to discuss when and why you might want balance as well as when and why you might not.

Link mentioned in the episode:

Episode 117 - 9 Ways To Reduce Your Stress

Merch Store - https://www.bonfire.com/store/official-merch-julie-ledbetter/

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Do you feel like you're constantly hungry, even shortly after having a meal? Do you find yourself frequently indulging in snacks throughout the day or struggling to resist overconsumption of food? Are you preoccupied with thoughts of food and find yourself allowing these thoughts to dominate your actions?

In this episode of Embrace Your Real podcast, we will explore five possible reasons why you may be experiencing constant hunger and provide practical recommendations to address each of these factors. We'll dive into the underlying causes of your hunger pangs and offer actionable solutions to help you manage your cravings and feel more satiated with your meals.

What I discuss:

You need to reduce your stress/emotions
You need more nutrient-dense food
You need more sleep
Your body needs to be better hydrated
You’re not giving your body the proper nutrients or amount of nutrients that it needs.

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Are you your own best friend?

Do you treat yourself like you would your best friend?

“Treat others the way you want to be treated.” This is the golden rule that we all know of. But have you treated yourself the way you treat others?

Being kind to yourself as you are to others is a significant component of self-care and may have a big impact on your confidence and general well-being. This is the second part of the two-part episode of Embrace Your Real podcast on Becoming Your Own Best Friend. In this episode, I’m sharing my own insight into becoming your own best, it’s importance and how to do it.

What I discuss:

Get to know yourself.
Learn to be alone.
Set boundaries with others.
Celebrate your successes
Embrace your quirks.
Practice positive self-talk.
Practice forgiveness.

Links mentioned in this episode:

Episode 326: The Ultimate Guide to Becoming Your Own Best Friend (Part 1)

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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There are plenty of women that are reluctant to quit the gym because they think they need the machines to achieve the body that they want. Is this really the case? That’s why in this episode of Embrace Your Real podcast, I share my insights about dumbbell workouts, its pros and cons, and why it can actually give you better results than any machine.

What I discuss:

Dumbbells allow for greater range of motion than machines do.
Dumbbells require more stabilization than machines.
Dumbbells offer a greater variety of exercises compared to machines.
Dumbbell workouts can better help you build the body you want.

Links mentioned in this episode:

Movement With Julie | App: https://sale.movementwithjulie.com/

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Are you your own best friend?

Do you treat yourself like you would your best friend?

“Treat others the way you want to be treated.” This is the golden rule that we all know of. But have you treated yourself the way you treat others?

Being kind to yourself as you are to others is a significant component of self-care and may have a big impact on your confidence and general well-being. And in this two-part episode of the Embrace Your Real podcast, I’m sharing my own insight into becoming your own best, it’s importance and how to do it.

What I discuss:

When you treat yourself with kindness and respect, you begin to believe in yourself more.
Treating yourself with kindness and respect can also have a positive impact on your mental health.
Most importantly, when you start to treat yourself like you would your best friend, you learn to love and accept yourself.

Links mentioned in this episode:

Episode 108: Self Love: The #1 Thing That Transformed My Mindset

Episode 85: What Would You Do If You Loved Yourself More?

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Proteins play a critical role in developing the body you want as they are the building blocks of all tissues in the body, including muscle tissue. When you consume protein, your body breaks it down into amino acids, which are then used to build and repair tissues in the body.

But there are still women that are afraid of eating protein for variety of reasons, such as:

They are scared to eat more calories and are trying to eat as little calories as possible daily
They believe that eating more protein is going to make them bulky

In this episode of Embrace Your Real podcast, we'll be looking at the importance of protein in your diet to achieve the body that you want.

What I discuss:

Protein Helps Build and Repair Muscle Tissue
Protein Helps Boost Your Metabolism
Protein Helps Control Your Appetite
Protein Helps Preserve Lean Muscle Mass

Links mentioned in the episode:

Episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want

Episode 321: Why You Need Fat To Build The Body That You Want

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Welcome to this episode of Embrace Your Real. In today's episode, we'll explore the topic of confidence-boosting compliments and validation. Although compliments are commonly perceived as a means to elevate one's self-assurance, seeking external validation for self-worth can prove to be counterproductive in the long term. Our pursuit of approval from others can hinder the development of genuine confidence, which is derived from an internal source. While receiving compliments can be pleasant, relying on them solely to feel good about ourselves is ultimately ineffective. Join us in this episode as we delve deeper into the intricacies of the relationship between compliments and confidence, and why true confidence comes from within. What I discuss: 1. Respect yourself. 2. Celebrate your successes. 3. Embrace your imperfections. 4. Practice self-compassion: Be kind and gentle with yourself. 5. Take risks: Push yourself out of your comfort zone and try new things.

If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Exercise is crucial in maintaining good physical health. It can strengthen bones and muscles, reduce stress, and promote overall well-being. But do we know how much exercise is enough? Or, are we doing too much? So, what’s the sweet spot? What’s the ideal amount to work out each week to ensure you see results? In this episode of the Embrace Your Real podcast, we are going to explore the “Minimal effective dose” for working out, the maximum amount of exercise you should do each week, and the various considerations that affect how much exercise you should do each week. What I discuss: 1. It is dependent on the style of workouts you’re doing. 2. It is dependent on your intensity/load. 3. This is dependent on your nutrition. 4. The amount you need to workout is dependent on your goals.

Links mentioned in the episode: Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Movement With Julie | App: https://sale.movementwithjulie.com/ If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Weight loss can be very challenging for many people, and sometimes it becomes an obsession. Counting calories, trying fad diets, and hours in the gym. This is all in the pursuit of perfect bodies.

But, it's time to take a step back and talk about something equally important - what happens when we stop obsessing about these things? What happens when we stop thinking about weight loss and stop feeling like we constantly need to change our body?

This is the second part of the two-part series of Embrace Your Real podcast, “What Happens When You Stop Obsessing About Weight Loss”. In this episode, I’m sharing 6 things that changed in my life once I stopped obsessing about weight loss.

What I discuss:

I'm happy.
I'm More Confident
I'm no longer ruled by guilt and shame.

Links mentioned in the episode:

Episode 320 - What Happens When You Stop Obsessing About Weight Loss (Part 1)

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Movement With Julie | App: https://sale.movementwithjulie.com/

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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There are many people that are scared of eating fat. But what they do not know is that, fat is an essential part of our diet and is important for good health. Fats are nutrients in food that the body uses to build cell membranes, nerve tissue, and hormones. In fact, the body uses it as fuel. If you are scared of fat, listen to this episode of the Embrace Your Real podcast. I am going to discuss why fat is mandatory for building the body you want, what it does inside your body that makes it powerful, how it effects your hungry levels, metabolism, energy levels, nutrient absorption, and so much more. What I discuss: 1. Incorporating fats into your daily food intake ensures that you’re full and satisfied after your meals. 2. Eating fat keeps your hormones balanced. 3. Eating healthy fats can help increase muscle mass, which can in turn help burn fat. 4. It improves nutrient absorption. 5. You can eat ALL THE FOODS YOU LOVE!

Links mentioned in the episode: Episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want Macro Counting Made Simple - https://www.macrocountingmadesimple.com If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Weight loss can be very challenging for many people, and sometimes it becomes an obsession. Counting calories, trying fad diets, and hours in the gym. This is all in the pursuit of perfect bodies. But, it's time to take a step back and talk about something equally important - what happens when we stop obsessing about these things? What happens when we stop thinking about weight loss and stop feeling like we constantly need to change our body? In this two-part series of Embrace Your Real podcast, I’m going to share 7 things that changed in my life once I stopped obsessing about weight loss. What I discuss: 1. I have more time. 2. I experience life. 3. I'm healthier.

Link mentioned in the episode: Movement with Julie | App If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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If you're looking to get in shape and feel more confident about your body, toning is a great way to start. Toning your body involves building lean muscle mass while reducing body fat, resulting in a slim, sculpted physique. While it may seem intimidating, with the right approach, anyone can tone their body and achieve their fitness goals. That’s why in this episode of the Embrace Your Real podcast, I am sharing these four best exercises for toning your body. What I discuss: 1. Anything resistance training is going to be more effective than cardio-based workouts. 2. Full body workouts. 3. BIG lifts that work multiple muscle groups. 4. Exercises that make you feel uncomfortable.

Links mentioned in this episode: Episode 311 - 4 Things to Do Instead of Fad Dieting for Results Movement with Julie | App If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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In today's world and the digital age, it is easy to get caught up in what others think of us and how we present ourselves to the world. And with that, we get caught up in putting emphasis on how our lives appear to others and tend to lose sight of what is truly important in life—our own happiness and well-being. That’s why in this episode of the Embrace Your Real podcast, we’re going to explore the importance of focusing on how your life FEELS instead of how it LOOKS. Link mentioned in this episode: Episode 116: Real Talk For The Woman Who Doesn’t Feel Like Herself Right Now… If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Cutting carbohydrates from one's diet has long been a popular way for people to lose weight and achieve their ideal bodies. This is the reason why cauliflower has taken over the world.

Yet, what people should know is that carbohydrates are essential in helping you build your desired body. In fact, not getting enough carbohydrates may prevent you from getting the body you want.

That’s why, in this episode of Embrace Your Real podcast, I’m going to share the importance of carbohydrates for building the body you want. In fact, I’m going to share 5 reasons why you should start to love carbs.

What I discuss:

Carbs are your main energy source for intense physical activities.
Carbs are required in the process of muscle repair and growth.
Carbs help with healthy hormone regulation.
Carbs also with healthy mood regulation.
Low carb diets lead to poor digestion which causes inflammation, boating, and a slow metabolism.

And BONUS 6: Sustainability. If you have to deprive yourself, you’re not going to stick with it long term.

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Happiness is a complicated and multifaceted notion. Everyone aspires to be happy, but only a select few are actually happy. What then is that one thing we need to truly make us happier? In this episode of Embrace Your Real podcast, I will give you the key that will lead you to a happier life and five steps that will guide you there. What I discuss: 1. Understand your own needs, wants, and desires. 2. Shift your perspective. Take time to reflect on the good in your life and to express gratitude and appreciation for all that you have. 3. Take control of your thoughts and emotions: Your thoughts and emotions have a powerful impact on your life, and it is important to take control of them. 4. Take action. What is ONE thing you can actively do daily that will bring you one step closer to meeting your needs, wants and desires? 5. Surround yourself with positive and supportive people. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Change in body composition. Weight Loss. Are the two one and the same? Or are they entirely different from each other? In this episode of Embrace Your Real podcast, I will give you the differences between changing your body composition vs weight loss to help guide you into getting the body that you desire and love. What I discuss: 1. The purpose of weight loss is to reduce the overall amount of body weight – to simply reduce the number you see on the scale. 2. The methods used for changing your body composition and losing weight are different. 3. The majority of people who are working to lose weight are not doing it in the healthiest of ways. They are restricting calories, cutting out food groups, depriving themselves, over exercising, etc. This leads to a plethora of negative health effects. Changing your body composition promotes amazing healthy benefits that increase your longevity. 4. Losing weight will result in a smaller overall body size, but it’s not going to give you the body that you want. Changing body composition leads to a more toned and defined body. 5. Living in a constant caloric deficit is hard especially because the second you eat more calories, you instantly gain the weight back. Changes in body composition are typically more gradual and stable leading you to not seeing much fluctuations…which is what you want!

If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Do you believe that movement is just a means to lose weight?

In this episode of Embrace Your Real podcast, I tell you how exercising is a powerful tool for promoting a positive relationship with your body and boosting self-confidence.

What I discuss:

Exercise Promotes Body Acceptance
Exercise Boosts Self-Confidence
Exercise Increases Energy Levels
Exercise Helps Manage Stress
Exercise can give us more metrics to measure aside from the number on the scale.

Links mentioned in the episode:

Episode 256: 5 Ways To Monitor Your Progress Without The Scale

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Is Macro Counting a Fad Diet? In this episode of Embrace Your Real podcast, I address this question and give you eight reasons why Macro Counting is not a fad diet. What I discuss: 1. Macro Counting avoids restriction and deprivation. 2. Macro counting educates you on nutrition. 3. Macro counting emphasizes balance. 4. Macro counting encourages consistency….not perfection. 5. Macro counting encourages individuals to focus on making healthier food choices overall. Healthier for both our body AND our mind 6. Macro counting gives you an individualized approach to nutrition where fad diets gives you a one size fits all approach. 7. Macro counting is based on science. You can’t argue science. 8. Macro counting focuses on flexibility.

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Is weight loss the key to your happiness? In this episode of the Embrace Your Real podcast, I’m going to talk about why weight loss won’t lead to greater happiness in your life. I’m going to share five reasons why it won’t make you happier. What I discuss: 1. Weight loss doesn’t address your underlying emotions. 2. Weight loss doesn’t solve your problems. 3. Restriction doesn’t lead to happiness. 4. The societal pressure to conform to a certain body size and shape can also lead to body dissatisfaction and a negative body image, even after weight loss. 5. Focusing on weight loss doesn’t allow you to live life the way you actually want to live it.

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Fad Diets can be tempting! But as we all know, these diets can be detrimental to both our physical and mental health. In this episode of the Embrace Your Real podcast, I'm going to discuss strategies for overcoming the urge to join the latest fad diet so you can finally get the results you desire and have a long-lasting healthy relationship with food and your body. What I discuss: 1. Ditch the all or nothing mindset and instead of focus on developing a balanced mindset. 2. Focus on eating the RIGHT foods, NOT eating LESS food. 3. Focus on creating a lifestyle, not temporary habits. 4. Focus on how consistent you are being, not how perfect you are being.

Links mentioned in the episode: Episode 301: 10 Reasons to Skip Falling for Fad Diets This New Year If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Have you set your body goals for this year? If you haven’t already, let me ask these few important questions: What should your body be in 2023? What are you working towards? Are your goals actually healthy? Before you continue to live in weight mode, or before you join the next fad diet, it is crucial that you figure out the answers to these questions. By doing so, you can obtain a clear idea of what you should be working toward this year. In this episode of Embrace Your Real podcast, I give you three steps to follow to determine what your body goals for 2023 should be. What I discuss: 1. Ask yourself why. 2. Get Clear on Your Values and Priorities 3. Reflect on Your Past Experiences

Links mentioned in the episode: Episode 274: 8 Things You Need to Do to Achieve Your Goals Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Do you have questions running in your head about weight loss and changing your bodies? You don’t have to look far to find your answers! In this episode of Embrace Your Real podcast, I’m going to have some real talk to address your pressing questions. What I discuss: 1. Whats the best exercise routine for losing weight fast? 2. What are the best exercises for toning my body? 3. How can I get a flat stomach?

Links Mentioned in the Episode: Episode 281: 5 Frequently Asked Workout Questions Part 1 Episode 306: 9 Things You Need to Know About Getting Abs or a Flatter Stomach If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Where does your poor body image kind of stem from? When did you begin to develop this negative view about your body and why? At what age did you start to view kind of your body negatively or differently? Did something happen at that time that triggered you to change the view that you have about your body? If we want to change the way we feel about our bodies, the first step we should do is to determine where it all began. We need to know the root cause, because those roots are causing more and more weeds to grow, per se, and if we pull the roots, we can stop more weeds from growing. This is the third and last part of the series of Where Your Body Image Issues Stem From by the Embrace Your Real podcast. I’ll dive into where your body image issues could have potentially stemmed from and why you're holding on to it today. What I discuss: 11. How we look at other people. 12. Not accepting the natural build of our body. 13. Forgetting what our bodies are meant to do.

Links Mentioned in the Episode: Episode 304: Where Your Body Image Issues Stem From Part 1 Episode 306: Where Your Body Image Issues Stem From Part 2 If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Workout App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Going into Resistance Training this year? Check these 15 Basic Resistance Training Principles to make sure you are doing it correctly, and get the results that you desire.

This is the third and final part of the Basic Resistance Training Principles series of Embrace Your Real podcast to guide you in the right direction and to achieve the results that you are aiming for.

What I discuss:

You need to work a muscle group once a week to see optimal results.
The importance of rest…
You need to put in just as much effort into your nutrition (if not more) as you do your workouts if you want to see results.

Links mentioned in the episode:

Episode 303 - 15 Basic Resistance Training Principles You Need to Know Part 1

Episode 305 - 15 Basic Resistance Training Principles You Need to Know Part 2

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Workout App: https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Where does your poor body image kind of stem from?

When did you begin to develop this negative view about your body and why?

At what age did you start to view kind of your body negatively or differently?

Did something happen at that time that triggered you to change the view that you have about your body?

If we want to change the way we feel about our bodies, the first step we should do is to determine where it all began. We need to know the root cause, because those roots are causing more and more weeds to grow, per se, and if we pull the roots, we can stop more weeds from growing.

This is the second part of the 3-part series of Where Your Body Image Issues Stem From by the Embrace Your Real podcast. I’ll dive into where your body image issues could have potentially stemmed from and why you're holding on to it today.

What I discuss:

Sports or activities
Instagram, TikTok, Movies, Social Media
Comparison to an old version of ourselves
Aging
Pregnancy or post-partum

Links Mentioned in the Episode:

Episode 304: Where Your Body Image Issues Stem From Part 1

Beauty Begins: Amazon Storefront

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Workout app: sale.movementwithjulie.com

Website: www.juliealedbetter.com

Free e-Book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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If you are interested in jumping into Resistance Training this year, you might want to check this 15 Basic Resistance Training Principles to make sure you are doing it correctly, and to get the results that you want.

This is the second part of the Basic Resistance Training Principles series of Embrace Your Real podcast to point you in the right direction and achieve the results that you desire.

What I discuss:

You need to breath….and breath correctly.
Take breaks - but be strategic about your rests.
Compound exercises vs. Isolation exercises – why you should be utilizing both
Volume - there are benefits to changing up your volume
Consistency - you need to be consistent because it can take a year to change your body composition.

Links mentioned in this episode:

Episode 303: 15 Basic Resistance Training Principles You Need to Know Part 1

sale.movementwithjulie.com

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Workout app: sale.movementwithjulie.com

Website: www.juliealedbetter.com

Free e-Book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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For the women with a poor body image, I have a serious question to ask you: Where did it stem from? At what age did you start to view your body different? What happened at the time that triggered you to change your view on your body? Whatever it is, why are you still clinging onto it today? If we want to change the way we feel about our bodies, a huge stepping stone is determining where it all began. We need to know the root cause, because those roots are causing more and more weeds to grow, per se, and if we pul the roots, we can stop more weeds from growing. In this episode of the Embrace Your Real podcast, I dive into where your body image issues could have potentially stemmed from and why you're holding on to it today. What I discuss: 1. Parent or Guardian body image. 2. Family comments. 3. People you have dated in the past. 4. The lack of control you have in your life or had in your life. 5. Not having a passion or a passion.

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Workout app: sale.movementwithjulie.com

Website: www.juliealedbetter.com

Free e-Book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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The New Year usually symbolizes the start of something new. And maybe your new for this year is Resistance Training. Before we get too deep into this training, it is important to know these fifteen basic resistance training principles to make sure you are doing it correctly, and to get the results that you want.

Join me in this two-part series of Basic Resistance Training Principles of Embrace Your Real podcast to point you in the right direction and achieve the results that you desire.

What I discuss:

Choose the right weight
Use proper form
Be sure to warm up before you lift!
Don't rush through your reps.
Utilize your full range of motion.
Gradually increase your weight.
Mix up your workouts.

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Website

Free e-Book

Macro Counting Made Simple Online Academy

Amazon Storefront

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How long have you been living in your comfort zone? And how much has your comfort zone held you back from living the life you truly want?

These are serious questions that we need to ask ourselves.

Stepping outside of your comfort zone can be challenging, but it also plays an important role in our personal growth and development. It is how you learn what you truly want in life, how you reach goals, and figure out what true happiness means to you.

Join me in this episode of the Embrace Your Real podcast, where I talk about stepping outside of your comfort zone in 2023.

What I discussed:

Getting uncomfortable promotes personal growth.
It helps you expand your horizons and see the world in a different light.
Getting uncomfortable improves problem-solving skills.
Discomfort actually increases happiness.
Stepping out of your comfort zone shows you what you actually want.

Links mentioned in the episode:

Episode 174: Are You Living Every Day Better?

The Comfort Crisis by Michael Easter

If you want more from me, be sure to check out:

Instagram: @embraceyourreal | @movementwithjulie

Website

Free e-Book

Macro Counting Made Simple Online Academy

Amazon Storefront

The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

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Are you feeling like you need to work off that “holiday weight gain”? Are you tempted to get into fad diets to lose weight quickly? I’m sorry to say this, but fad diets are not the solution. In fact, fad diets can have long-lasting effects on your health – and they aren't good!

To save you from getting into the fad diet trap, we are diving more into this topic in this episode of the Embrace Your Real podcast. I’m going to share ten reasons why it’s important to avoid these kinds of diets at all costs!

What I discussed:

Making extreme changes to your diet can be unhealthy because it can disrupt your body's natural balance of nutrients and may not provide all of the nutrients that your body needs to function properly.
Fad diets typically require you to drastically cut your calories. Eating too few calories can be harmful to your metabolism because it can slow down your body's natural calorie-burning process.
Many fad diets are not based on sound, scientific principles. They often make exaggerated or misleading claims about their effectiveness or the health benefits they offer.
Fad diets are hard to stick to long-term. This most often leads you to weight cycling… where you lose a bunch of weight, gain it back, lose a bunch of weight, gain even more back, and so on.
Fad diets can be expensive… Many of these diets require you to purchase special meal plans or supplements, which can be costly and at the same time, don’t actually provide any additional health benefits.
Some fad diets promote cutting out carbohydrates… which, if you are looking to change your body composition, this is NOT a smart move.
Some fad diets promote cutting out fat… when in fact, fat can be SO helpful when trying to lose weight or build the body you want.
Fad diets will take away from your happiness and prevent you from living your life to the fullest.
Fad diets trigger unhealthy relationships with our bodies.
Fad diets NEVER led me to building the body I wanted and probably won’t lead you to building the body you want either.

Episode Links about Fueling your Body:

5 Dieting Truths You Need To Know: https://podcasts.apple.com/.../5-dieting.../id1498254607...

A Breakdown Of Macronutrients & Why You Need Them: https://podcasts.apple.com/.../a-breakdow.../id1498254607...

11 Ways Macro Counting Changed My Relationship With Food: https://podcasts.apple.com/.../11-ways.../id1498254607...

5 Steps To Begin Your Macro Counting Journey: https://podcasts.apple.com/.../5-steps-to.../id1498254607...

The 5 Macro Counting Approaches: Which Is Best For You: https://podcasts.apple.com/.../the-five.../id1498254607...

Food Scale: The Benefits, How To Choose + How To Use It: https://podcasts.apple.com/.../food-scale.../id1498254607…

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

Movement With Julie Fitness App: sale.movementwithjulie.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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The holiday season is now over, and we’re all transitioning back to our “normal”. As our reflections start to sink in, negative self-talk and feelings of disappointment of our bodies may arise. That’s why in this episode of the Embrace Your Real podcast, I am sharing five steps on how to deal with that negative self-talk.

What I discussed:

Acknowledge your thoughts without judgment.
Once you hear what you're saying to yourself, really try to respond to your thoughts with compassion.
When those thoughts arise, really try to look at them from an outside perspective.
remind yourself that just because you're thinking these things, that actually does not mean that they are true.
Respond to yourself with understanding.

Link mentioned in the episode:

Episode 212 - My Thought on Body Acceptance

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

Movement With Julie Fitness App: sale.movementwithjulie.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Starting from this day, moving forward is an opportunity to start the New Year fresh. We have a fresh availability to conquer this year, but it really is up to us. It is up to the choices that we decide to make. And I want to make sure that we are all starting this year with a healthy relationship, not only with ourselves, but with our body and also with health and fitness. And so in today's episode, I just kind of want to help you give some guidance as to how to start the new year with a strong relationship with yourself and really building a healthy, sustainable lifestyle when it comes to your health and fitness goals.

What I discussed:

Stop punishing yourself for past choices
Only commit to 1 to 3 habits this year and start implementing them into your day to day routine.
Make a plan and stick to your new habits.
Continue to remind yourself that real change takes time. Do not rush the process.

Links mentioned in the episode:

Episode 297 -5 Key Habits You Need to Implement in 2023

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

Movement With Julie Fitness App: sale.movementwithjulie.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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So you didn’t reach your goals this year? Don’t be too hard on yourself, it is what it is. Instead of beating yourself up about it, it’s going to be a lot more productive to figure out WHY you didn’t reach your goals this year. That’s why in this episode of the Embrace Your Real podcast, I talk about the number one reason why most people don’t reach their goals. Listen up, so you can avoid making this mistake in 2023. Are you ready to dive in...let's get it, let's go!

If you want to learn more reasons why you may not have reached your fitness goals in 2022, be sure to check out episode 191: 7 Reasons Why You Didn’t Build the Body You Wanted this Year + What to Do About it.

Listen here: https://www.juliealedbetter.com/embrace-your-real/7-reasons-why-you-didnt-build-the-body-you-wanted-this-year-what-to-do-about-it

If you want more from, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

Movement With Julie Fitness App: sale.movementwithjulie.com

Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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The new year is almost here and I know with that comes new years resolutions. It’s tempting to want to adopt all these different habits all at once and to go on a diet and make these huge proclamations for what you’re going to do to get back into shape. So, here's what I think: The habits we adopt aren’t habits we should be trying to adopt in the first place, or we try to do too much too fast. That’s why in this episode of the Embrace Your Real podcast, I outline the five KEY habits I believe to be truly important that trump all other habits. This is just my opinion, but I think it can drastically help you come the new year! What I discuss: 1. Honor your body with movement. 2. Nourish your body with what it needs. 3. Prioritize what makes you happy 4. Express gratitude 5. Visualization

If you want more from me, be sure to check out:

Instagram: @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

Movement With Julie Fitness App: sale.movementwithjulie.com

Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Are you showing up to your life authentically? That's a loaded question, right? Living authentically is different for everyone. However, there are some general shifts that happen when you start to align with your authentic self. That’s why in this episode of Embrace Your Real I want to share 7 signs that you are aligned with your authentic self. What I discuss... 1. You are truly living in accordance with your VALUES. 2. You feel grateful for the good — and the bad. 3. You’re able to stand up for yourself when needed. 4. You have compassion for yourself. 5. You’re aware of your fears and self-limiting thoughts but don’t allow them to hold you back. 6. You do what makes YOU happy. 7. You live every day by your own rules - not someone else’s.

What if you don’t have any of these signs of living an authentic life? What do you do? It’s okay, you can start working towards living more authentically TODAY. I put together simple guide on how to do so in Episode 226: 7 Things You Need to Do to Be More Authentic Daily.

Listen here: https://www.juliealedbetter.com/embrace-your-real/7-things-you-need-to-do-to-be-more-authentic-daily

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Want to 2023 to be better than 2022? Do you want to make sure you are starting fresh, with a a clear vision and a new attitude in 2023? If yes, then this episode of the Embrace Your Real podcast is for you. I share 8 things you need to consider before entering into the new year. I suggest taking notes because this episode is filled action items and golden nuggets you definitely will want to look back on. What I discussed: * Reflect on what your goals were last year and whether or not you reached them. * Problem solve last year’s obstacles so you can avoid them this year. * Don’t let 2022 define your 2023 * Define your priorities. * Don’t fall for quick fix solutions. * Set your new goals * Don’t bombard yourself with a thousand new habits. * Write letters to your future self.

Link mentioned in this episode: Episode 271: 8 Things You Need to Do to Achieve Your Goals Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Let’s be real, sometimes we sabotage ourselves and prevent ourselves from enjoying ourselves to the fullest…especially through the holidays. The holidays are supposed to a magic time of year, but for many of us, they aren’t. So, how can we change that? How can we ensure we are actually enjoying our holidays to the absolute fullest? That’s exactly what I’m diving into in this episode of Embrace Your Real. What I discussed: 1. Be present.

Focus on what makes you happy, too.
Continue to honor your body with movement and nourish your body with what it needs.
Let go of expectations.

Link mentioned in this episode: If you loved this episode and want to get daily content from me, don’t forget to check out Embrace Your Real on Instagram. I post golden nugget video clips from each podcast episode to give you a daily dose of Embrace Your Real! Go follow @embraceyourreal and like my last post! If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Focus on what makes you happy, too.
Continue to honor your body with movement and nourish your body with what it needs.
Let go of expectations.

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Are you frustrated with the results that you are seeing from your workouts? Because of this, do you think you need to spend more time pumping your dumbbells or that you need to incorporate more cardio into your routine to see the results you actually want to see? Guess what, sister?! You don’t have to workout more to see better results. In fact, working out more could cause you to see reverse effects. There are things outside of your workout that you can do that all factor into the results you see from the efforts you’re putting into your workouts. And, without these 7 things, you’re going to struggle to see the results you really want to see. In this episode of Embrace Your Real, I’m going to share what you can do to make your workouts more effective without spending more time working out. In fact, these 7 things have absolutely nothing to do with your workouts but will have huge effects on the results you see. What I discussed: 1. Eat enough protein.

Eat enough food.
Don’t go over on your macros consistently.
Honor your body with movement outside your workouts.
Take rest days/rest weeks
Get enough sleep
Drink more water

Link mentioned in this episode: MWJ app: sale.movementwithjulie.com Macro Counting Made Simple: macrocountingmadesimple.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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As we come to the years end, I know some of you might be frustrated with where your fitness is at right now. Maybe you thought your fitness journey would be different, maybe you thought you would have seen better results right now or maybe you’ve developed an unhealthy relationship with fitness. Whatever it is you might be feeling, I wanted to put together an episode outlining a few things that I’ve learned throughout my fitness journey that might help you look at your fitness from a new perspective. What I discussed: 1. Progress is NOT as linear as I thought it would be.

Your progress is going to be up and down. This is a normal aspect of the process. If you’re going about changing your body in a healthy way, you’re not going to see rapid results and you’re also not going to see constant results. 2. Your mind will take you further than your body can alone.

Everyone is capable of showing up for their workouts 3-5 days a week. Everyone is capable of consistently nourishing their bodies. The difference between the people who do and the people who don’t is their mindset. 3. Not everyone is going to support you or understand you and THAT’S OKAY!

In fact, that is MORE than okay, sister. You don’t anyone’s approval to stay committed to your goals, other’s opinions and feedback on your dedication to your goals also don’t matter. 4. Sometimes, showing up is all you can do.

What matters the most is you show up. All you have to do is show up and honor your body with movement…whatever that movement looks like today. 5. You can’t follow your fitness plan perfectly at all times…don’t judge yourself for it.

It’s all about being consistent with movement, not about perfectly executing your fitness plan. Focus on honoring your body daily, not executing on your fitness plan perfectly. Link mentioned in this episode: Episode 191 : 7 Reasons Why You Didn’t Build the Body You Wanted this Year + What to Do About it If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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The holiday season can be a hard time to embrace our real. It can be hard to move our body, nourish our body, and love our body. It can be hard to reflect on where we’re at now compared to where we wish we were. It can be hard to navigate the time spent with family. It can also be hard to stay on track and feel good in our bodies. That’s why I put together this episode of Embrace Your Real – to share a few reminders with you that I think many of you need to hear this time of year. What I discussed: 1. Don’t let anyone food shame you.

Don’t food shame yourself.
Count your macros 80% of the time during the holidays.
Continue to honor your body with movement.
Don’t punish yourself for getting off track.

BONUS REMINDER #6: Just because you didn’t accomplish what you wanted to this year doesn’t mean you failed. Link mentioned in this episode: Episode 189: 5 Steps to Reseting after Over-Indulging macrocountingmadesimple.com sale.movementwithjulie.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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The holiday seasons can be tough for money of us – we might feel a lot of pressure or a lot of loneliness. But isn’t the holiday season to be a time where we feel full of love and joy? I believe it is and that’s why in this episode of Embrace Your Real, I have a few reminders I think you need to hear. What I discussed: 1. Don’t feel pressure from social media to do things that you don’t actually want to do. The holidays is about creating real memories, not just taking photos for more likes on Instagram. 2. Don’t feel the pressure from social media to spend more money than you need to. You don’t need to have a pinterest-worthy holiday. You can have a super special holiday without going way over your budget. 3. If you feel lonely, immerse yourself into a community. 4. Reach out to those who need you. Spread the love and joy of the holiday season.

If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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The holiday season is here and I know for many of you this can cause a lot of anxiety around your relationship food, fitness, and your body. Many women want to take a healthy approach to the holiday season, which I completely support. But, for some, the health approach they think they are taking isn’t actually all that healthy. The approach is more obsessive and is actually fueling their negative relationship with food, fitness, and their body. That’s why I would like to explain which habits aren’t healthy and how you can actually navigate the holidays in a healthy, balanced, and enjoyable way. What I discussed: The healthy habits that are actually obsessive are… 1. Working off the “extra” cookies or pie you ate. 2. Working out so you deserve to eat the cookies or pie. 3. Not eating all day because you know you have a holiday party to go to. 4. Eating less the next day because of what you ate the day before. 5. Using all your willpower to avoid the holiday foods. 6. Giving up and going all in until January 1st.

The 6 steps to taking an actual healthy and balanced approach are… Step 1: Get your macros counted. Step 2: Budget your macros. Step 3: Focus on protein Step 4: Keep the same workout plan. Step 5: Be consistent. Step 6: If you get off track, just get back on track. It’s as simple as that. Link mentioned in this episode: macrocountingmadesimple.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Thanksgiving is a day to express our gratitude. Most often, the gratitude we focus on is the people around us and the people we are thankful for most. While this is an amazing to celebrate, because the people around us are so important, we forget to be thankful for a few other important things. In this episode, I’m going to reminder you of five more things you need to take the time to be thankful for, not just on thanksgiving, but every single day you are on this earth. What I discussed: 1. Everything your body does for you. 2. Your health. 3. The food you eat daily. 4. Your strengths. 5. Everything you have.

If you loved this episode, I highly recommend tuning into Episode 192: The Science of a Gratitude Practice. I dive into WHY gratitude is so powerful and why you should stop overlooking it as a daily habit you practice. I personally think my gratitude practice is just as important as nourishing my body with what it needs and honoring my body with movement. Link mentioned in this episode: Episode 192: The Science of a Gratitude Practice If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Thanksgiving is THIS week, how crazy is that?! I know this week can cause some anxiety for some of you as you want to enjoy all the thanksgiving foods but you also want to enjoy it moderation so you continue to feel good and continue to work towards your goals. That’s why in this episode of Embrace Your Real, I share 7 tips that will help you stick closer to your macros on Thanksgiving. Full disclosure here: I do NOT think you should obsess over your macros on thanksgiving. I think you should be mindful about how much you are eating but I do not think you need to hit your macros perfectly on the holiday, heck i don’t even advise you to count your macros on thanksgiving. If you decide to, that is 100% your choice. This episode is just meant to help you not go way overboard and to help ensure you feel good at the end of the day, and wake up the next day feeling good! So, whatever you decide to do is completely up to you and you can do what you want with the information I’m about to share. What I discussed: 1. Limit the appetizers. 2. Load up on turkey. 3. Carb down when possible. 4. Do dairy-free with some ingredients. 5. Low fat/sugar free. 6. Don’t forget about left overs. 7. Eat to the point where you feel good.

Link mentioned in this episode: Episode 78: 11 ways to Avoid Overeating This Holiday Season If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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The holiday season can not only be a tough time for staying on track with our nutrition and for some it can be even more tough to stay on track with our movement. If you’re finding that you don’t seem to have the time or maybe you simply don’t have the motivation to keep moving your body the last few weeks of the year, then this episode is for you. I not only share some hacks to make honoring your body more simple, but I also share some mindset shifts you need to make that will help you keep honoring your body the way it deserves. What I discussed: 1. A short workout is better than no workout.

Moving your body will keep you more energized through the holidays.
It’s okay if you are just “maintaining” and not “gaining”.
Commit to moving your body for 30 minutes daily for the rest of the year.
Make not doing it not an option, just do it
Don’t judge your movement.
Do what you can with what you have.
Just because you “ate bad” doesn’t mean you might as well skip your workout, too.
On the flip side, don’t punish yourself with movement because of what you ate.

Link mentioned in this episode: Resistance Bands: https://www.amazon.com/dp/B01IL6A0I6?tag=onamzledbette-20&linkCode=ssc&creativeASIN=B01IL6A0I6&asc_item-id=amzn1.ideas.3NSNAQ2HUUZ1M&ref_=aip_sf_list_spv_ofs_mixed_d_asin sale.movementwithjulie.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

TRIBE Resistance Bands Set and Weights for Exercises I Exercise Bands for Men with Workout Bands, Handles, Door Anchor, Ankle Straps, Carry Bag, Exercise eBook I Resistance Training, Fitness Equipment

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Struggling to love your body? Does it feel impossible to feel confident in your body? What if you stop focusing on trying to love or feel confident in your body and instead, you focused on trying to find peace within your body? Sometimes this mindset shift can be all you need to actually feel good in your body. But how do you actually find peace within your body? I have 4 effective ways I want to share with you in this episode of the Embrace Your Real Podcast. What I discussed: 1. Realize that you don’t have to fall in love with your body to have peace with your body. 2. Stop forcing your body to fit into clothes. 3. Honor your body with movement and nourish your body with what it needs. 4. Remember that your body is normal.

Link mentioned in this episode: Episode 214: 5 Things We Need to Normalize If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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It is half way through November already! How did that happen already? It felt like fall just started and now it’s basically winter depending on where you are living now. So wild!

The holiday season is settling in, with Halloween passed and thanksgiving around the corner, if you haven’t caught the holiday spirit yet, it’s about time you do!

With that being said, I know when the holidays hit, there can be a shift in our motivation to stay on track and continue working towards our goals. That’s why in this episode of the Embrace Your Real podcast, I just wanted to share a friendly reminder for those who have goals they are working towards.

Okay, so what is this reminder I have to share with you?

The year feels like it’s almost over, right? It’s basically half way through November and that’s it’s December and then it’s 2023.

I know when the holidays hit, and we get slightly off track, it’s easy to just toss in the towel and say you’ll start fresh in 2023. Does this sound familiar?

You think that you’re already off track and there’s not that much time left in the year, so why not just get off track and worry about getting back on track January 1st?

Link mentioned in this episode:

www.instagram.com/movementwithjulie

If you want more from me, be sure to check out:

Instagram: @embraceyourreal | @movementwithjulie

Website

Free e-Book

Amazon storefront

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It is half way through November already! How did that happen already? It felt like fall just started and now it’s basically winter depending on where you are living now. So wild!

The holiday season is settling in, with Halloween passed and thanksgiving around the corner, if you haven’t caught the holiday spirit yet, it’s about time you do!

Okay, so what is this reminder I have to share with you?

The year feels like it’s almost over, right? It’s basically half way through November and that’s it’s December and then it’s 2023.

I know when the holidays hit, and we get slightly off track, it’s easy to just toss in the towel and say you’ll start fresh in 2023. Does this sound familiar?

You think that you’re already off track and there’s not that much time left in the year, so why not just get off track and worry about getting back on track January 1st?

Link mentioned in this episode:

www.instagram.com/movementwithjulie

If you want more from me, be sure to check out:

Instagram: @embraceyourreal | @movementwithjulie

Website

Free e-Book

Amazon storefront

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We’ve all heard it before: You are the sum of the 5 people you associate with most. The people you spend the most time with shape who you are. They determine what conversations dominate your attention. They affect which attitudes and behaviors you are regularly exposed to. Their habits dictate your habits. Eventually you start to think like they think and behave like they behave. If they are constantly skip workouts, you will, too. If they are constantly eat foods that fail to nourish their body, you will, too. If they are constantly saying poor things about their body, you will, too. If they think they aren’t good enough, you will start to think that, too. On the flip side, if you surround yourself with people who are dedicated, hard working, confident, positive, and motivating, you will become these things, too. So, take a look at who you are spending your time AND whose content you are consuming the most whether it’s Instagram, TikTok, Youtube, podcasts, etc. Who are the people that you are spending the most time with in person and online? Are they helping you get closer to where you want to be, are the pushing you further away, or are they simply not contributing anything at all? While I’m not suggesting you just ditch the people who are helping you, but I do want to bring up the idea of the importance of spending time with people who influence you positively. But I understand that is easier said than done and that’s why I want share some simple and unconventional ways to add more positive influential people into your life. What I discussed: 1. Rethink Instagram by curating your feed. 2. Listen to podcasts daily. 3. Read a book for 10-20 minutes daily. 4. Find in-person meet-up groups. 5. Join online groups.

Link mentioned in this episode: Episode 8 (throwback!): Removing Negative People from Your Life If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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With Thanksgiving and Christmas just around the corner. I want you to be proactive about your tactics for navigating the holiday season so you can continue to have a healthy relationship with your body AND with food. I know this time of year can be so hard for many women and that’s why I want to share a few tips that will help you reign it in over the holiday season while STILL enjoy your favorite holiday treats. What I discussed: 1. Remind yourself how you felt last year after the holidays and make decisions based on that feeling. Do you want to feel that way again? 2. Budget your macros. Eat the treats but make sure they still fit into your macros. 3. Don’t let the holidays be a free for all. Give yourself permission to eat the treats so you don’t feel like you ever need to overindulge. 4. Use hand portions when needed. 5. Relax and eat without guilt.

Link mentioned in this episode: 12 Ways to Avoid Overeating this Holiday Season Episode 217: How to Use Hand Portions to Reach Your Macro Goals Free e-Book If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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How much should you be honoring your body with movement?! Let’s chat about it in this episode of the Embrace Your Real podcast. With the growth of my Movement with Julie Tiktok and Instagram account, I have been getting a lot of questions in regards to the frequency of their workouts, so I have put together this episode to address the most frequently asked questions. What I discussed: * How long should you workout for? 45 minutes is ideal, but anything less is still great. I wouldn’t exceed 60 minutes in fears of overtraining. * What’s the minimum days you should workout? 2 days a week ensuring you are hitting all the major muscle groups. So ideally doing one upper body and one lower body workout a week. * What’s the max days you should workout? Ideally 5, but 6 is okay if you aren’t overtraining your muscles. You could workout 5 days a week and do 2 days a week of active recovery. * What should your rest days look like? Whatever feels best for your body. For me, I like active recovery. * What happens if you skip a week of workouts? IF you have been super consistent with your workouts, then nothing will happen. Most likely you will benefit from the rest. Just ensure you are focusing on your nutrition that week.

If you want to get upper body and lower body workouts you can do weekly, or 30 minute variations of workouts if you’re short on time, or you have the time and you want 5 days a week of 45 minute workouts, check out my Movement with Julie app. It makes it super easy for you to train hard without over training as a carefully program each week of workouts to ensure you hitting every single muscle group the perfect amount so you see optimal results. Link mentioned in this episode: www.instagram.com/movementwithjulie sale.movementwithjulie.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Let’s have some REAL TALK on self worth. I know you probably think your unworthy because you’re not perfect, or you don’t meet societies standards, or someone at work be littles you, or you simple just don’t feel like you’re good enough. This is extremely common, yet so far from the truth. That’s why in this episode of the Embrace Your Real podcast, I want to share 10 truths about self worth that will hopefully make you rethink your level of self worth and make you realize how worthy you actually are. What I discussed: 1. There is no specific criteria you need to meet in order to be worthy. 2. You can never earn, gain or have worth. 3. You don’t need to be perfect or special to have worth. 4. It’s impossible for mistakes cannot diminish your worth. 5. Just because other people make you feel inferior doesn’t mean you are worth less. 6. Criticism and feedback have nothing to do with your worth. 7. You don’t need other people’s approval to feel worthy. 8. You can be disliked and still be worthy. 9. What other people say or think about you has zero impact on your self worth. 10. God has already decided your self-worth and its priceless

Link mentioned in this episode: Episode 63: Are Your Insecurities Worth It? If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Do you sometimes feel overwhelmed by the vast amount of different type of workouts that exist these days?! HITT workouts, resistance band workouts, boot camp workouts… It’s like the options never end! Well, I’m here to tell you that you don’t need to try out all of these different workouts to get results. All you need to do is pick ONE proven form of strength-training and stick to it. But which one!? My favorite form of strength-training exercise is dumbbell workouts. While they may feel a bit intimidating to start with, I promise that the benefits are worth it. What I discussed: 1. They are more effective than any other form of strength-training. 2. You have an infinite amount of versatility 3. You can choose where you workout 4. They helps identify and eliminate strength imbalances 5. They allow you to increase your range of motion 6. They enhance the mind-muscle connection 7. More Freedom of Movement. 8. Dumbbells work MORE muscles. 9. Dumbbells are great for progression.

Link mentioned in this episode: sale.movementwithjulie.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Welcome to part 2 of 6 ways to live more authentically. If you missed part 1 I highly recommend going back and listening to that next! It’s okay to listen out of order. But, why is living authentically so important? We can’t show up as our BEST selves in our lives if we aren’t being TRUE to ourselves. So this episode is meant to challenge how you are showing up in your life now and help you start showing up more authentically. In Part 1 I talked about… 1. Stop pretending. It’s exhausting trying to be someone you’re not…24/7! Compartmentalizing and presenting a different version of you to all the various groups in your life will drain you to your core.

Get Comfortable in the discomfort of vulnerability. There is no authenticity where there is no truth. And there is no truth where there is no vulnerability.
The reason why you may be struggling with authenticity is because you’re striving for perfection. But here’s the thing: You’ll never achieve it because the bar always gets raised.

What I discussed: Stop judging others. Whatever negative things or judgements you cast upon others, is usually the ultimate revealer of your own insecurities. If you feel like you need to cast your insecurities on others, then this means you’re not living authentically. Set better boundaries. If you are living on other people’s terms, you aren’t living authentically. It’s that simple. Your priorities NEED to come first. Get to know yourself better. You cannot living authentically if you don’t know what is authentic for you. Link mentioned in this episode: Episode 276: 6 Ways to Live More Authentically Part 1 Episode 226: 7 Things You Need to Do to Be More Authentic Daily Episode 79: 3 Things That Deserve Boundaries If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Real talk: Macro Counting doesn’t have to be cut and dry. It doesn’t have to be black and white. And if this belief is what’s holding you back from starting your macro counting journey and ultimately building the body you want, it’s time to think again! Macro Counting can be what you need it to be. And, macro counting can evolve as you evolve on your fitness journey. In fact, there are 5 main approaches to macro counting and if you’re struggling to stay on track with your nutrition, it’s time you pick which approach is best for you. What I discussed: Approach # 1: “Testing the waters” Approach. You either track ONLY your protein intake or you only track breakfast and lunch. Approach # 2: Flexible Approach. With this approach, you will focus on hitting your macros within 10g to 15g of each macro. Approach # 3: Moderate Approach. This is where you are focusing on hitting macros within 5g to 10g. Approach # 4: Non-Flexible Approach. This is where you will land within 1g to 5g of each macro. Approach # 5: Strict Approach. This is where macro counting can trigger you to build an unhealthy relationship with food and it’s time for you to take a step back. Link mentioned in this episode: macrocountingmadesimple.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Living authentically involves a balance between what is occurring within us and how we express and represent ourselves outside. But how do we actually do that? How do you we actually start showing up more authentically? In a world of inauthenticity, I know it feels impossible sometimes to be authentic. That’s why in this episode of Embrace Your Real, I want to give you a few tips on showing up more authentically in your life. What I discussed: 1. Stop pretending. It’s exhausting trying to be someone you’re not…24/7! Compartmentalizing and presenting a different version of you to all the various groups in your life will drain you to your core. 2. Get Comfortable in the discomfort of vulnerability. There is no authenticity where there is no truth. And there is no truth where there is no vulnerability. 3. The reason why you may be struggling with authenticity is because you’re striving for perfection. But here’s the thing: You’ll never achieve it because the bar always gets raised.

Link mentioned in this episode: Episode 49: The Danger of Embracing Your Real If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Got workout boredom? Make’s it super hard to be consistent with honoring your body with movement and building the body you want, right? You don’t want to show up, you don’t want to push yourself, and all you want to do is bail on your workout. Right, again? Girl, we’ve got goals to reach and we can’t let our workout boredom stand in the way! No, that doesn’t mean push through the boredom and do the workout anyway. It means change things up and figure out how to make your workouts not so darn boring anymore! What I discussed: 1. Attach your workouts to something that excites you. 2. Shorten your workouts. 3. Change up your workouts. 4. Get a fun playlist! 5. Wear workout gear you’re excited to wear. 6. Track you progression. 7. Change the place where you workout. 8. Find a workout buddy. 9. Visualize yourself in the morning working out and enjoying it.

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Are there certain things you want in life but can’t seem to get yourself to go after them? Is this due to feeling a lot of fear? If yes, you aren’t along. There are many different types of fear we experience that can get in the way of us and our goals. Fear is an emotion and you’re allowed (and supposed) to feel. But that doesn’t mean you can only move forward once you’ve come to terms with all of your fears — what you have to learn is to be comfortable with feeling the fear BUT doing what you have to do anyways. Learn to lean into. Although, in order to lean into the fear, you need to learn what fear you are facing. So in this episode of Embrace Your Real, I’m going to walk you through the 5 fears holding you back from reaching your goals. What I discussed: 1. Fear of failure.

Fear of the unknown
Fear of success
Fear of hard work.
Fear of “you’re doing the wrong thing”

Which one are you facing? Which one is holding you back? Now it’s time to do your homework and figure it out and figure out how you can start to lean into that fear. Link mentioned in this episode: Episode 55: Journal Prompts for Staying on Top of Your Goals Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals Episode 88: 5 Steps to Finding Your “Why” Episode 72: 6 Ways to Deal with Loved Ones Not Supporting Your Goals If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Let’s chat about food scales… I know food scales seem daunting, I know there is a lot hesitation around using them, I know that within some circles they have a bad rap. That’s why in this episode, I want to explain WHY I LOVE using a food scale, how it helps me reach my goals and feel great in my body, how to select the right food scale, and how to actually use a foods scale. The benefits of food scales: They help with portion control You can weigh ingredients that are hard to measure They are consistently accurate They are easy to use It encourages you to stop mindlessly eating It helps you build the body you want. It makes macro counting SO MUCH EASIER. Okay, so before you can start weighing your food, you’re going to need a food scale. Which one should you get? Determine what type of food scale you want to use. Some people prefer to purchase a digital scale because it offers exact measurements without guesswork; other options include spring and weight scales. When choosing, focus on selecting a scale that has numbers you can easily read, is within your budget, has a bowl or cup for holding food and is easy to maintain. My favorite food scales: OXO Good Grips 11-Pound Stainless Steel Food Scale with Pull-Out Display. The OXO Good Grips 5-lb Food Scale with Pull-Out Display Links mentioned in this episode: macrocountingmadesimple.com On a budget OXO Good Grips 11-Pound Stainless Steel Food Scale with Pull-Out Display The OXO Good Grips 5-lb Food Scale with Pull-Out Display If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website Free e-Book Amazon storefront

Ozeri ZK14-S Pronto Digital Multifunction Kitchen and Food Scale, Black, 8.25

OXO Good Grips 11-Pound Stainless Steel Food Scale with Pull-Out Display

OXO Good Grips 5-lb Food Scale with Pull-Out Display

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When your day takes an unexpected turn and you can’t follow your regular workout and nutrition plan, it can feel like you failed - bring up feelings of guilt. Here are three things you do when you get off track due to circumstances out of your control. That’s why in this episode of Embrace Your Real, I’m going to chat through 6 ways you can handle life when it gets in the way of your fitness goals. What I discussed: 1. Remember it’s what you do consistently, not occasionally that counts

Accept what is out of your control and what’s in your control
Take care of yourself in another way
Do the best you can with what you have
Figure out how this scenario can be avoided in the future.
Stay calm and carry on

Link mentioned in this episode: Episode 184: What to Do When Things Aren’t Going Your Way If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Let’s chat about goal setting…. Why are you doing what you’re doing? Do you have goals behind what you’re doing? Do you have a purpose? A plan? A reason to show up daily? If you don’t, then this episode is for you. The thing is, most of us WANT to reach some sort of destination, whether that be with your fitness, your body, your relationships, your career, whatever it might be. But what most of us are lacking is the exact goal attached to that destination. And when we lack a goal, the end destination is too vague. When it’s too vague, it’s really hard to work towards. So let’s chat about setting realistic and attainable goals so you can finally get to that destination you have been dreaming of… These are the 8 ways for reaching your goals, you can set yourself up for success: 1. Set goals that are realistic with your season of life. 2. Map out your plan 3. Visualize 4. Write your future self a letter 5. Take action every day 6. Tell others about your goals 7. Expect that you will have setbacks 8. Keep tabs on your progress on a weekly basis

Links mentioned in this episode: sale.movementwithjulie.com Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Did you know you have THREE different selves? That’s right, THREE! The first type of self is your ideal self. This is the type of person that you want to become. The second type of self is your actual self. This is who you really are as a person. The third type of self is your perceived self. This is how you view yourself or who you think you are. Studies have shown that our third self that really dictates our lives. How we view ourselves changes how we live our lives and how we interact with the world. But unfortunately, most of us don’t perceive ourselves in a good light. Here are some shocking stats… * 90% of women wish they could change at least one thing about their physical appearance. * 81% of 10-12 year-old girls are scared to be considered fat. * 1 out of 4 women, in the 16-20 year old women group, suffer from an eating disorder. * Only 2% of women consider they are beautiful.

These stats PROVE why it’s so important for us to work on our self esteem. That’s why in this episode of the Embrace Your Real podcast, I’m going to share some simple ways to start boosting your self esteem. Link mentioned in this episode: Episode 197: Real Talk on Building Confidence in 2022 If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Welcome back to 13 ways to make moving your body consistently EASY part 2, if you haven’t yet listen to part 1 I highly recommend going back and listening to that episode either before or after this one. Moving your body consistently can be hard — whether you’re just not motivated or you don’t have the energy, or life just feels way to busy. Whatever the reason may be, I have a BUNCH of ways to help you make it easier. In part 1, I discussed: 1. Finding movement you love doing 2. Creating a schedule. 3. Treating your workouts like appointments or work meetings. 4. Having a plan. 5. Setting yourself up for success. 6. Having a back up plan

Okay let’s dive in to part 2: 7. Don’t overcommit

Be realistic about what you can actually do weekly and daily. Don’t set an expectation for yourself to workout 6 days a week for 60 minutes if you haven’t been working out at all. 8. Be open minded about movement.

Movement isn’t just going to the gym, movement can mean ANYTHING and honoring your body with any kind of movement daily will change your relationship with fitness! 9. Find a way to hold yourself accountable.

Get an accountability buddy or a workout partner, or ask your significant other or your best friend to help hold you accountable. 10. Track your progress

Sometimes we can’t see the changes in the mirror every single day and we think we aren’t making any progress when if fact, we are making LOTS of progress. That’s why I think it’s so important to track your progress so you can see that your hard work is in fact paying off. 11. Track your consistency

See how many days and weeks you can go honoring your body with movement. You’re going to become so motivated to not break your streak! 12. Set specific and actionable goals for yourself

It’s also hard to stay consistent when you don’t know what you’re working towards. So figure out WHAT you are working towards EXACTLY. 13. Focus on the process not the results.

If you focus on the results ONLY you’re going to struggle to see results. Links mentioned in this episode: sale.movementwithjulie.com Episode 267: 13 Ways to Make Moving Your Body Consistently EASY Part 1 Episode 256: 5 Ways To Monitor Your Progress Without The Scale If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Life is hard, right? It feels like you constantly don’t have enough energy, enough hours in the day, and enough willpower to push through, right? Ugh, it’s not a fun way to live and that’ why I want to share 5 things that I know will help make life instantly easier for you. These five practical things are priceless and will make dramatically POSITIVE effect on your life. Girl, if you do these 5 things, I can promise you, your life will become so much easier. 1. Focus on the people who truly matter. 2. Don’t take everything personally. 3. Don’t be a “yes woman”. 4. Let people know what your needs and priorities are. 5. Do at least ONE thing for yourself every single day

Link mentioned in this episode: Episode 117: 9 Ways to Reduce Your Stress Episode 75: 5 Steps to Stop Letting People Stress You Out If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Are you struggling to commit to your workouts consistently? Do you WANT to workout more consistently but can’t seem to actually commit? Do you beat yourself weekly or even daily because you just can’t seem to get yourself to the gym? If you can relate, then this episode of the Embrace Your Real podcast is for you. I’m about to share 6 of the 13 ways to make moving your body consistently a whole heck of a lot easier. And be sure to stay tuned for next week’s episode where I’ll share part 2 with the remaining 7 ways! What I discussed: 1. Find movement you love doing 2. Create a schedule. 3. Treat your workouts like appointments or work meetings. 4. Have a plan. 5. Set yourself up for success. 6. Have a back up plan!

Stay tuned for next week to get part 2 where I’ll share the remaining 7 tips! Links mentioned in this episode: sale.movementwithjulie.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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How the heck do you build a healthier relationship with yourself? I know girl, it probably feels far fetch, maybe it even feels impossible. But, I’m here to tell you that YOU CAN and the steps to do so are simple if you’re willing to put in the time and effort. Are you ready to find out the 4 simple ways to strengthen the relationship you have with yourself? What I talked about: 1. Be intentional with your words 2. Call yourself out on your crap 3. Practice self-compassion 4. Spend time alone

Link mentioned in this episode: Episode 23: 5 Steps to Building Unshakeable Confidence If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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I talk to you guys every single day in my direct messages and I know a lot of you are starting to count macros either for the first time or you're coming back to it. And whenever that happens, it's typically like when seasons change, people, you know, they start to realize, okay, something from this past season is not working and I have new goals for the next season, especially as we're heading in and as we're already into September heading into the fall season.

So if you are a first time macro counter and you're struggling to hit your macros or maybe you're coming back to macro accounting and you're struggling to hit your macros, this episode is for you just know that it truly does not mean that you're doing anything wrong.

What I discussed:

Don't drink your calories or just be mindful of that.
Utilizing those secondary protein sources.
Having a few favorite high volume, low calorie foods.
Have a few meals memorized that you can that are just super easy and have those ingredients or whatever it is in your pantry so that you can just throw them together really quick

Links mentioned in this episode: Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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What I discussed:

Don't drink your calories or just be mindful of that.
Utilizing those secondary protein sources.
Having a few favorite high volume, low calorie foods.
Have a few meals memorized that you can that are just super easy and have those ingredients or whatever it is in your pantry so that you can just throw them together really quick

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When it comes to building the body we want, we think we aren’t doing enough. We think that more is better and the more that we do the better results we will see. So for the woman who thinks she isn’t doing enough, I have a few reminders to share with you in this episode of Embrace Your Real. Four Reminders I talked about: 1. Just because you’re not seeing results immediately doesn’t mean what you’re doing isn’t working and you need to do “more” or “change things up”. 2. What other women are doing or did to accomplish the goals you want to achieve is not necessarily the steps you need to follow. 3. Recognize this self-inflicted pressure and release the valve. 4. Realize that more is not always better.

Link mentioned in this episode: Episode 120: Stop Punishing Your Body Episode 98: My #1 Advice for Overcoming Comparison Episode 97: 3 Reminders About Changing Your Body If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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This episode is for the woman who works out at home, doesn’t have a bunch of dumbbells and is looking to get a greater challenge from her workout. Because here’s the thing: working out regularly is great…but even if you’re working out consistently your body will eventually adapt to the weights you’re using, thus not increase the demands you are placing on your body which can and will cause a plateau in your results. If investing in heavier weights right away is not in the cards, there are ways to structure your workouts to increase the demands without more weights.

Things I talked about:

Implement to failure
Superset movements
Circuit training
Drop sets
Pyramid sets
Cardio between sets
Add bands
Change the tempo
Shorter rest between sets

If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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How do you make a drastic change in your life? How do you get from point a to point b when you feel like there are a million miles between where you are now and where you want to be? How do you even get started? What do you even do?! I get it, when you want to create a huge change in your life, it can feel daunting, scary, and overwhelming. That’s why I’ve put together this 7-step guide to help you navigate these large change you want to make in your life. Remember, this is 7 steps to changing your life in one year and not one month or one week or one day because REAL changes take time and we need to be realistic about how long it actually takes and we need to realize that consistency is so important. If you stick with something consistently for ONE YEAR, you WILL see change and that change WILL last. It is inevitable. So don’t give up after one month, that’s not enough time, don’t give up after 3 months or 5 months, because you’re still going to need more time. Focus more on consistency and less on results and one year from now you will be amazed by what you’re accomplished. Link mentioned in this episode: Episode 44: The Number One Reason Why You’re Unhappy Episode 28: Struggling? You're Not the Only One! Episode 55: Journal Prompts for Staying on Top of Your Goals Episode 174: Are You Living Every Day Better? If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Marco counting is what healed my relationship with food. It opened me up to this whole new word where I didn’t need to deprive myself of food. I no longer needed to eat as little as possible, avoid my favorite foods, and completely cut food groups out of my daily food intake. I finally stopped feeling confused about WHAT I should and shouldn’t be eating, or confused about HOW MUCH I should and shouldn’t be eating. I could sit down each day and properly fuel my body without the stress, without wondering if I was “doing it right”, without feeling guilty or having to punish myself. If you can relate to any of these feelings, then I highly suggest trying macro counting. But here’s the thing: I talk to so many woman who have a poor relationship with food and are constantly dieting and they say, “Macro counting didn’t work” for them. Whenever I hear someone say that, I know there needs to be more to the story than the mere fact that macro counting didn’t work. So if you, too, feel like macro counting isn’t working for you or you are struggling with it now, let me share a few reasons WHY and solutions for each. What I discuss: 1. You’re not being honest with yourself about what you’re eating and how much you are eating. 2. You’re not being consistent enough. 3. You’re not giving it enough time. 4. Your macro goals aren’t accurate. 5. You deprive yourself too much. 6. You’re not cycling through the four phases of macro counting. 7. You don’t listen to your body.

Link mentioned in this episode: Episode 243: What Are the Four Phases of Macro Counting? Episode 256: 5 Ways To Monitor Your Progress Without The Scale If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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I know many of you listen to this podcast because you struggle with your relationship with food, with fitness, with your body and maybe even yourself. I do the best I can to provide all the guidance I can, but sometimes you need more than that. I want you to know that it is OKAY to ask for help. I didn’t heal my relationship with food and fitness and body alone. Without my husband, I might still be stuck where I was. Things I discuss: Spending time in Prayer and God’s Word. Prioritized Educating Myself Found Other Like Minded Women Became aware of what I allowed myself to WATCH & LISTEN to Learn To Become your biggest cheerleader Link mentioned in this episode: Episode 106: Ask Me Anything: My Spiritual Journey Pt.1 Episode 184: What to Do When Things Aren’t Going Your Way Episode 197: Real Talk on Building Confidence in 2022 Episode 1: How I Stopped Hating My Body And Finally Embraced My Real If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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How much weight should you be lifting?! That is the ultimate question, am I right? Seriously, this is one of the most frequently asked questions I get and that’s why I’ve decided to dedicate an entire podcast episode to the topic. Not only am I going to explain how much weight you should begin with if you are new to working out, but explain how to know when you need to move up in weight, how you should constantly be monitoring if you need to move up in weight, why it’s important to continue lifting heavier weights, and how to know if you are lifting TOO heavy of weights. Things I discuss: Rule #1: Start light and work your way up Rule #2: You should never compromise form. Rule #3: The goal is to be able to perform 70-90% of the movements with ease Rule #4: If you can’t perform 8 reps, you’re trying to lift too heavy. If you can easily perform 12 reps, you’re lifting too light Rule #5: Use progressive overload Rule #6: You need to get uncomfortable Link mentioned in this episode: Episode 13: How Much Weight Should I be Lifting? Episode 68: Getting Off Your Fitness Plateau with Progressive Overload https://www.movementwithjulie.com/ If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Are you on diet? Do you think you need to go on a diet? Or, do you see results and quickly gain the weight back? Or, do you get an a diet and can never seem to stick with it? Do you think you need “more willpower” to see results? If you answered yes to any of these questions, this episode is for you. I’m about to bust 5 weight loss myths and bring you so real talk on what’s actually the TRUTH. What I discuss: Truth #1: If dieting worked, you wouldn’t be on your 100th diet right now Truth #2: If your habits are unsustainable, your results will be, too Truth #3: Your body is pushing you off your diet for a reason Truth #4: You don’t need to eat less, you need to eat RIGHT Truth #5: Obsessing about losing weight doesn’t help you lose more weight Link mentioned in this episode: You can start your macro counting journey by heading over to macrocoutningmadesimple.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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In this episode of Embrace Your Real, we are going to chat about instructor-led workouts vs. “go at your own pace” workouts. We are going to dive into the pro’s and con’s of each to help you decide which option makes the most sense for you. Instructor-led workouts could be riding your peloton, going to Orange Theory, or turning on a Beach Body workout like Insanity or doing P90X on your laptop, just any workout where an instructor is leading you through the workout and you are following their lead through the entire workout. On the flip side, a “go at your own pace” workout is one where you have a plan for what the workout is, and you may even have video tutorials of what the exercises are, but you perform the workout at your own speed and are not following along to a video. Both have their pro’s and con’s, it just depends on what makes most sense for you and that’s what we are going to figure out in this episode. By the end, you will have a clear idea of what workout style best fits your needs. Link mentioned in this episode: You can try the Movement with Julie app out by getting the first month 50% off! Usually it’s $20 a month, but you can now try out your first month for just $10. Just head over to: https://www.movementwithjulie.com/ If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Girl, step off the scale! It’s not doing anything helpful for your mental health and it doesn’t even track your progress in an accurate way. If the scale is triggering for you, or you find yourself way too obsessed with it, step off it now. The scale shouldn’t ruin your day, your confidence, your happiness, or your worth. The scale should be tossed in the trash you and should adopt other ways of measuring your progress. So in this episode of Embrace Your Real, I share 5 BETTER and way more effective ways to track your results without ever having to step on the scale again. 5 ways to measure progress without a scale: 1. Energy level 2. Strength 3. Consistency 4. Progress photos 5. Measure your body’s other numbers.

Link mentioned in this episode: Episode 37: Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter? If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Workout app: sale.movementwithjulie.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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I have been counting my macros for almost a decade. And since I’ve stopped doing competitions and found a new normal with my body, my body size and shape haven’t fluctuated all that much. But here’s the thing: I have made nourishing my body a lifestyle and because of that my weight is not continuously going up and down. I don’t have to “get back on track” the same way I know other woman need to. But, the difference is that many women are dieting and not making nourishment a lifestyle. So many women ask me how I have the willpower to stay on track all the time. But here’s the thing: I don’t need willpower. Seriously, I don’t need one ounce of willpower and in this episode I’m going to explain what I do to essentially “stay on track” without needing willpower through making nourishing your body a lifestyle. What I discuss: 1. I know what my body needs. 2. There is no scarcity in my “diet” 3. I “budget” my food. 4. I know when to chose memories over macros and vice versa to keep my life balanced. 5. I pay attention to how food makes me feel. 6. I prioritize cooking delicious meals. 7. I honor my body with movement daily 8. I focus on consistency over perfection.

Links mentioned in this episode: Get my recipe guides: https://www.juliealedbetter.com/recipe-guides Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Let’s chat about SHORTS. I know shorts may be your nemesis, but I also know you WISH you could wear them. I’m here to tell you, YOU CAN WEAR THEM and you CAN WEAR THEM WITH CONFIDENCE. Don't believe me? You will after you follow these 6 steps I’m about to share with you! What I discuss: 1. Wear shorts around the house. 2. Take care of your legs. 3. Work out your legs. 4. Find your perfect pair of shorts. 5. Start working out in shorts 6. Toss all the steps out the window and just go wear the dang shorts! :)

Link mentioned in this episode: Episode 87: Real Talk on Hating Your Body If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Workout app: sale.movementwithjulie.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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In this episode of Embrace Your Real, we are going to chat through what my weekly workout split looks like and why I have chosen this split for optimal results. A workout split is how you divide up your workouts throughout the week either by body region, movement, specific body part, or by lift. This divide-and-conquer approach to exercise allows you to focus your efforts in a way that optimizes results. All of this is also science-backed and a split that I have been doing for years. It’s also the workout split I use with my Movement with Julie ladies. Ready to optimize your weekly workouts? This episode is for you! Links mentioned in this episode: Workout app: sale.movementwithjulie.com Episode 233: Resistance Training vs. Endurance Training: What Your Weekly Training Schedule Should Look Like: https://www.juliealedbetter.com/embrace-your-real/resistance-training-vs-endurance-training-what-your-weekly-training-schedule-should-look-like If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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It’s not simple to ALWAYS stick to your routine. Plus, when you got out of your routine, sometimes it’s hard to get back with it, right? Even though you know how much better you will feel if you move your body or nourish your body, actually doing it always seems to be another story! When I feel myself starting to get off track a bit, or feeling not so motivated, I have a little reset protocol I like to follow that makes getting back into the swing of things super easy. In this episode of the Embrace Your Real podcast, I walk you through this protocol, step by step, and explain why it’s so powerful! What I discuss: 1. Honor your body with movement, it doesn’t have to be a workout, it just needs to be movement of any kind. 2. Focus on exclusively tracking your protein intake consistently. 3. Hydrate! You need to flush out those toxins and reset your hunger hormones. 4. Get at least 8 hours of sleep each night for at least two weeks. This will give you the energy to feel like yourself again and help you get control of your cravings. 5. Plan out and visualize. Your brain can’t differentiate between what you vividly imagine and your reality. So visualize yourself as your healthiest self and your brain will start to align your actions with this visualization.

Links mentioned in this episode: Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Workout app: sale.movementwithjulie.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook

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Are you just getting into macro counting but it feels too daunting? Or, having you gotten off track with your macro counting and can’t seem to get yourself going again? Which ever one you are, this episode of Embrace Your Real is for you. I’m going to share a few ways that will make macro counting feel SO SUPER simple that you’ll have no problem getting back on track or getting started in the first place. What I discuss: 1. Start with tracking protein only 2. Track breakfast and lunch only 3. Prep ingredients. 4. Prep your snacks 5. Commit to macro counting for just two weeks. 6. Be conscious, but not obsessive. 7. Realize sometimes you need to choose memories over macros. 8. Get some help!

Links mentioned in this episode: Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Workout app: sale.movementwithjulie.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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7 Ways to Feel More Confident in Your Body This Summer Summer is great for so many reasons, but I know many of you aren’t able to enjoy it to the fullest because you are too concentrated about what your body looks like. You allow your body insecurities to hold you back from enjoying your summer. So let’s chat through some ways you can help reduce these insecurities and start to feel more confident in your body. What I discuss: 1. Practice Daily Gratitude 2. Prioritize sleep and relaxation 3. Focus on nourishing your body 4. Change your habits 5. Remember that you have the right to wear whatever you want 6. Ask yourself if you would judge your friends? 7. Remind yourself that you are not your body

Links mentioned in this episode: Workout app: sale.movementwithjulie.com If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Women seem to love doing lots of cardio…but do they actually love it? O Do they actually love it or do they think that cardio is the ONLY way to build the body they want? Do they think cardio is the best bang for their buck when the workout? Or, do they just not know what other types of workouts to do? I still do cardio from time-to-time, but my workout routine doesn’t revolve around cardio anymore. I used to spend 1-2 hours A DAY doing cardio, and now I realized that was one of the worst things I could have done with my time. So in this episode of Embrace Your Real, I’m going to share 5 reasons why I decided to stop doing cardio-only workouts and how I benefited from it. Links mentioned in this episode: Calculate your maintenance calories with this free ebook: www.juliealedbetter.com/free-ebook Start your journey with the Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Episode 243: What Are the Four Phases of Macro Counting? Episode 218: What the Heck are Secondary Protein Sources + Why Should You Eat Them? If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Workout app: sale.movementwithjulie.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Girl, I know how easy it is in the summer months to toss your goals aside. You just want to go chill at the pool, or beach and enjoy summer festivities like BBQ’s, or just hanging out on the deck with a refreshing beverage. So how can we keep ourselves on track this summer while STILL enjoying our summer to the fullest? Don’t worry, I have 5 tips to share with you in this episode of Embrace Your Real. What I discuss: 1. Instead of skipping movement to go chill with friends, plan workout dates with your friends. 2. Realize that your movement doesn’t always need to be standard workouts. 3. Schedule your movement around the heat. 4. Do yourself a favor and just have a plan to follow. It’s going to make your life so much easier 5. Lower the commitment if that means you’ll stay more consistent.

Get instant access to my workout app here: sale.movementwithjulie.com If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Free ebook: www.juliealedbetter.com/free-ebook Website: www.juliealedbetter.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Newsflash: Macro counting is NOT a one-size-fits all approach to nutrition. If you took two people with the same height, weight, and body fat percentage, their required calories could still vary by several hundred or even a thousand calories per day. What does this mean for you? You can’t just copy and paste someone else’s macros and use them as your own. Plus, there are different phases of macro counting and depending on your goals, you need to start in a certain phase. So that leaves us with the pressing question: Where do we begin? That is exactly what I discuss in this episode of the Embrace Your Real Podcast. Get ready for simple 5-step guide to starting your macro counting journey! What I discuss: Step #1: Track your food without any macro goal. Step #2: Calculate your maintenance macros. Step #3: Figure out which phase you need to enter into and COMMIT to it. Step #4: Set yourself up for success. Step #5: Be Patient with yourself and give yourself grace! Links mentioned in this episode: Calculate your maintenance calories with this free ebook: www.juliealedbetter.com/free-ebook Start your journey with the Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Episode 243: What Are the Four Phases of Macro Counting? Episode 218: What the Heck are Secondary Protein Sources + Why Should You Eat Them? If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Workout app: sale.movementwithjulie.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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ALERT: This is episode is bringing you MORE real talk on our summer bodies! In fact, I dive into what my personal summer body goals are and exactly what they are not…and why! The purpose of this episode is to change your mindset around having a “hot girl summer” and instead aiming to have a “strong girl summer”. This episode will change your mindset away from thinking you need a perfectly chiseled body to enjoy your summer to having full confidence in your body and enjoying your summer to the fullest! What I discuss: * The pressure of having a “hot girl summer” * How to definition of a “hot girl summer” has evolved * The issues with aiming to have a “hot girl summer” * What my summer body goals are * Why we should focus on having a strong girl summer instead * How to actually have a strong girl summer

What should you listen to next? I know you’ll love this one… 240: A Pep Talk on Your “Summer Body” If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Workout app: sale.movementwithjulie.com Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Free e-book: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Don’t let your lack of confidence hold you back from getting a killer workout! Whether you are working out in the gym or working out at home, learning how to feel more confident in your workouts will only benefit you! Not only will you actually be motivated and excited to go work out, but you’ll also be a lot more consistent. So what exactly can you do to feel more confident in your workouts ASAP? This is exactly what I dive into in this episode of Embrace Your Real. What I discuss: * Visualize your workout. * Have a plan. * Don’t workout at peak hours. * Tune everyone out. * Wear clothes that you feel good in. * Use weights you can actually lift. * Focus on form not weight. * Practice your form.

Interested in my Movement with Julie fitness app? Get instant access here: sale.movementwithjulie.com You get 5-brand new workouts weekly with both 45 and 30 minute variations and video demonstrations of every single exercise! If you don’t love working out at the gym, I highly recommend checking out this podcast episode: Episode 241: Home Gym vs. Public Gym: Pros and Cons You Should Consider If you would rather work out at home, here’s my complete guide to getting started: 229: 4 Essentials for Crushing Workouts at Home If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Free e-book: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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In this episode of the Embrace Your Real podcast, I show up as that best friend that tells you what you don’t want to hear but you know you need to hear. I have three unpopular truths I dive into with you today, because I know these three things can be holding you back in both your fitness journey and in your life in general. So stayed tuned because I know you will leave this episode with a new perspective on your goals. I’m about to give you some tough love, are you ready for it? Let’s get it, let’s go! If you loved this episode, be sure to check out… Episode: How I Dealt With Gaining 40 Pounds If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Fitness App: sale.movementwithjulie.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: www.macrocountingmadesimple.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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Did you know there are four phases of macro counting? Most people don’t know this. Most people download a macro counting app, eat in a serious caloric deficit, and think those are the macros they ALWAYS need be eating. But here’s the thing: You need to eat different macros based on your goals. The macros will change depending on what you are trying to achieve. The macros need to lose fat will not be the same macros you need to gain muscle. Plus, living in a caloric deficit is one of the worst things you could do for your metabolism. That’s why in this episode of the Embrace Your Real Podcast, I breakdown the four different phases of macro counting to help you understand WHY utilizing these four phases are so important for building the body you want in a healthy way. I explain a little bit in this episode why living in a caloric deficit instead healthy to help you understand why the body fat loss phase is not a phase you should live in. If you’re ready to start macro counting, get instant access to my Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com If you loved this episode, be sure to check out… Episode 18: What happens When You don’t Eat Enough Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!) If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Fitness App: sale.movementwithjulie.com Free e-book: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

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So you don’t feel confident? Let’s talk about, sister! Many times we think we don’t feel confident because of what we look like. We think that if we changed the way we look then we will feel more confident. Is this actually the case? Will changing our outside make is feel more confident on the inside? To be 100% real with you, I don’t think so. Your confidence is tied to so many other things aside from your body. If you change these things, you can change how you feel about you yourself. That’s why in this episode, of Embrace Your Real, I’m going to dive into 3 things you may not realize are destroying your confidence and what to do about. If you loved this episode, I know you will also love…. 230: An underrated tip for feeling more confident in your body

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To workout at a gym or to workout out at home?! If you don’t have motivation to workout, or you don’t enjoy working out, this is a serious question you need to ask yourself because switching it up can be a huge game-changer. Maybe you work out at home, but hate working out and it’s time to go to the gym. Or for me, I realized that going to the gym was actually holding me back from seeing the results I was looking for and I needed to start working out at home. If you're thinking about starting a workout program, the biggest question you'll have to answer is whether or not to work out in the comfort of your home or not. This episode of Embrace Your Real is going to break down the pros and cons of each to help you make a more educated decision for yourself. Making the decision to start working out is a big one ALONE. And whether or not you choose to do that in your home or not is a crucial decision. If you are ready to start working out at home but don’t’ know where to start, I have put a whole podcast episode together to help you get started… Episode 229: 4 Essentials for Crushing Workouts at Home If you’re ready to start a workout plan, check out my fitness app that makes it super easy: sale.movementwithjulie.com

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Summer is here and I know what summer brings for most of you women… Anxiety, heighten insecurities, crash dieting, more anxiety, more insecurities and not enjoying your summer to the fullest. Am I right, or am I right? That’s why I think you probably need a little pep talk on your “summer body”. You’re probably thinking about that summer body you “wish” you had and you’re going to let that thought ruin your summer. So before it’s too late, I want to change your mindset about the body you have right now! If you loved this episode, I know you will also love… Episode 100: My 2021 body goals Sure it says 2021, but it’s still relevant for 2022 and I think it’s a message you need to hear!

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I’m so tired of hearing people go on low carb diets, high fat diets, and even low fat diets. I’m so tired of people neglecting their protein intake. I’m also tired of seeing people neglecting a macronutrient thinking it’s going to be the BEST way to see results. Most people do not understand the importance of consuming all three macronutrients – protein, fat, and carbs. They also don’t understand the damage they are doing to both their health and their results by neglecting one of the three. That’s why in this episode of the Embrace Your Real podcast, I give you a breakdown of each macronutrient, what they are, the benefits of each, and what happens when you don’t consume enough of each, helping you understand why you need to nourish your body with enough of each macronutrient daily! Get access to my Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

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I have shared countless tips on how to build the body you want on my podcast. You have to do some resistance training, count your macros, keep yourself hydrated, get enough sleep, and stay consistent.

But sometimes we can know ALL the things we need to do, yet for some reason, we STILL can’t see the results we want.

And it’s frustrating!

That's why in this episode of the Embrace Your Real podcast, I am going to give you some underrated tips for reaching your fitness goals and help you overcome this hurdle.

Are you ready?!

If you loved this episode, I know you'll also love...

Episode 181: A Step-By-Step Guide to Building the Body You Want

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Do you have a fear of bulking up? Are you worried that you will turn into the hulk if you start lifting weights? If so, don't worry – you are not alone. Many women feel this way, but it is essential to overcome your fear and start building muscle.

In this episode of Embrace Your Real, we will talk about why muscles are crucial, how to overcome your fear of bulking up, and some tips for getting started.

Are you ready?!

Related Links:

If you want to nerd out on progressive overload and you want to start incorporating it into your workouts, check out….

Episode 68: Getting Off Your Fitness Plateau with Progressive Overload

If you want to learn more about why protein is so important, check out…

Episode 171: 7 Reasons Why I Prioritize Protein Daily

And if you want tips on how to increase your protein intake, be sure to check out…

Episode 105: The Secret to Eating Enough Protein Daily + Why It’s So Important

If you’re ready to start resistance training, check out my Movement with Julie workout app. I give you 5 brand-new workouts weekly and make it super simple for you to just follow along and build the body you want.

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Gained weight and freaking out about it? This episode is for you! I know you’re probably stressing out about your weight gain, you’re probably punishing and depriving yourself, you’re beating yourself up about it, you’re trying to figure out how lose this weight ASAP, and how to hide the weight gain, am I right? That’s seems to be our nature response to weight gain as women and that’s why in this episode of the Embrace Your Real podcast, I give you 5 remembers to help you change your outlook on weight loss. When you remember these things, I can guarantee you will feel more at peace within in your body, regardless of the weight gain. If you loved this episode, you will also love… Episode 196: 5 Steps to Losing your Holiday Weight Episode 212: My Thoughts on Body Acceptance

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Do you always think about food, try to restrict yourself eating food, have food guilt when you do eat food, and punish yourself for eating too much food? I hate to break it to you, but these things are not healthy. If you experience any of the above, you have an unhealthy relationship with food. So, what do you do about? Macro Counting! In this episode, I share 11 ways macro counting helped me transform my relationship with food and help me break free from food constantly controlling me. Ready to start macro counting? Join my Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com.

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If you’re feeling self-conscious in your body and can’t seem to figure how to feel more confident, this episode of the Embrace Your Real podcast is for you. There are 3 things most woman do when trying to feel more confident in their body because they think it will help them finally help them build the body they want. Unfortunately these three things these woman are doing, in fact, WILL NOT help them feel better in their body or help them build the body they want. What are these three things? And, are you making these three mistakes? Tune into the full episode to find out! Links Mentioned: Movement With Julie: sale.movementwithjulie.com Macro Counting Made Simple: www.macrocountingmadesimple.com

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How much resistance training should you be doing? Are you doing enough? Or are you doing too much? And what about cardio? Where does that come into the mix? It’s confusing, right?! I see two major issues with the women I work with: Either they are wildly over-training or they are not being consistent enough. Both lead you to NOT seeing the results you want. So what should your training plan look like? In this episode of Embrace Your Real, I outline how many days a week you should resistance, how many days a week you should endurance train, how to structure your weeks with a sample schedule to follow, how to pair resistance training with endurance training to over training, and how many days of rest you need a week. Get instant access to the Movement With Julie workout app now! Head over to sale.movementwithjulie.com.

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Are you unhappy with the way your body looks? Do you constantly feel self-conscious? Have you been wishing your body to be something other than what it is for as long as you can remember? Do you feel envious of other people’s bodies and wish your body looked the same way? If you answered yes to any of these questions, this episode is for you.

In this episode of Embrace Your Real, I’m going to challenge you with more questions to help bring to light why you can’t seem to build the body you want. By the end, I know you will have hope, motivation, and clarity on what you need to do to finally reach your body goals.

Links mentioned:

Movement With Julie Workout App: sale.movementwithjulie.com

Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

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Let’s chat about the differences between calorie and macro counting and also decide which one is beneficial for you to get started with when achieving your health and fitness goals. When it comes to losing weight and getting in shape, there are a few different methods that people tend to gravitate towards. One popular approach is calorie counting, while another is macro counting. So, what's the difference between the two? And which one is right for you? I’m going to help you answer these questions in this episode!

If after listening to this episode you want to get your macros calculated, I have a free ebook that will help you figure out what your daily macros should be. And if you simply want to calorie count, you can use this free ebook to find that out as well, you will just ignore the macro breakdown and focus on the calorie number. Click here to get the free ebook.

But if you are ready to go straight into macro counting, then the best step for you would be to join my macro counting made simple online academy. Here, I help you select the macro phase that is right for your body right now, whether that’s maintenance, fat loss, muscle gain, or reverse dieting, and then help you calculate your macros plus give you all the tools you need for being successful.

It’s literally your one-stop shop for all things macro counting. If you sign up for the academy, you will develop yourself up for success to finally see the results you want.

To sign up, head over to macrocountingmadesimple.com

P.S: A few episodes ago, I chatted about a few issues that arise when someone focuses exclusively on calorie counting.

If you didn't listen to that episode yet, I highly recommend tuning in if this is a topic you are interested in...

Episode 227: 5 Issues with Calorie Counting You Need to Know About.

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Let’s chat about our insecurities.

Many times we think we need to change ourselves to solve our insecurities, when in fact, it may not be ourselves that need to change but what is around us that actually needs to change.

And that’s exactly what I’m going to dive into in this episode of Embrace Your Real. In fact, what I’m about to share is an extremely underrated tip for feeling more confident in your body.

If you loved this episode, I know you will also love...

Episode 63: Are Your Insecurities Worth It?

This episode will help you look at your insecurities in a WHOLE NEW light.

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Who else HATES going to the gym?

But I’m probably guessing you still want to get fit without going to the gym? Right?

Well, I’m here to tell you, that you do not need to go to the gym to get fit.

You don’t need to waste 45 minutes of your day simply commuting there and back from the gym. You don’t need to feel “gym-timidation”. You don’t need to spend a bunch of money monthly on a gym membership.

AND…

You can still see results. You can still get fit. You can still build strength. You can still reach your body goals.

But…HOW?!

That is exactly what I am going to dive into today in this episode of Embrace Your Real.

Are you ready?!

P.S: If you are ready to start working out at HOME, try out the Movement with Julie to help you get started!

Head over to sale.movementwithjulie.com to get instant access now!

Related Links:

My Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8/list/3NSNAQ2HUUZ1M

Booty Pump Bands: ledbetter.co

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Life is hard. Life will always be hard at some point or another. That is the reality of life.

So every time life gets hard, we can’t just play the victim. We can’t just put on a pity party for ourselves. We can’t always be stressed out 24/7. We need to learn how to deal with these hard times if we want to live a happier and healthier life.

That’s why in this episode of Embrace Your Real, I want to share 5 reminders with you that I find to be extremely helpful when life just feels way too hard.

So get out a pen or open up the notes section on your phone and get ready to take some notes, because I know you’re going to need these 5 reminders in your life.

If you loved this episode, I know you will also love…

Episode 96: 10 Habits That Can Damage Your Mental Health

Most of us focus WAY more on our physical health than our mental health. But honestly, I think most of us would be physically healthier if we paid more attention to our mental health.

Because most of our struggles when it comes to getting physically healthier, stem from us being mentally unhealthy, right?

So in this episode, I chat with you about 10 habits that are damaging your mental health.

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I have a question for you... When you’re at the grocery store popping things into your cart, do you turn the box or bag or package over to the nutritional facts, look at the calories per serving ONLY and then decide whether or not to toss it into your cart?

Do you add up the number of calories you eat a day without paying attention to the amount of protein, fat, and carbs you eat?

Is it your goal to eat as few calories a day? And do you think that eating less will help you finally reach your goals?

If you answered yes to any of these questions, sister, I have news for you.

Counting calories and calories only are extremely flawed and will not help you reach ANY sort of goal you have. And honestly, it will end up doing way more harm than good.

And in this episode of the Embrace Your Real podcast, I’m going to explain to you WHY. I actually have five things in particular that I want to share with you that explain why calorie counting is not the solution for reaching your body goals.

P.S: If you want to play around with macro counting, but aren’t sure if you 100% want to commit yet, I have a free macro counting ebook that helps you calculate your starting macros.

I would LOVE to challenge you to download this ebook and try macro counting for AT LEAST 1-2 weeks and see how you feel. Maybe its even just counting your macros for breakfast and lunch for 1-2 weeks, that’s okay.

If you trying to change your body composition and are struggling, then please, please, please, take me up on this challenge. You will see results in just those 1-2 weeks.

You can get this free ebook by heading over to juliealedbetter.com/free-ebook.

If you loved this episode, then you'll also love...

Episode 18: What Happens When You Don’t Eat Enough.

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Do you wish you could show up more authentically, but don’t know how? Do you change yourself based on who you are with or what you are doing? Do you sacrifice parts of yourself simply for the sake of others? If you answered yes, this episode is for you because I'm going to dive into 7 things you need to do and also need to avoid in order to show up more authentically daily! After listening to this episode, I need you to ask yourself these questions... How many of these things are you ACTUALLY doing? Which ones are you going to work on changing!? I challenge you to actually take action, sister! If you loved this episode, then you'll also love... Episode 79: 3 Things That Deserve Boundaries

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Why do I choose to work out with dumbbells instead of body weight, barbells, or simply just cardio?

Essentially, a well-rounded fitness routine includes strength training, and dumbbell workouts are a great way to achieve that.

Plus, if you’re looking for a practical workout routine to help you achieve the body you've always wanted, then dumbbell workouts may be the perfect solution for you! They can seriously transform your body and this episode most likely will encourage you to start gathering up some dumbbells.

Alright, now if you are sold on working out with dumbbells after listening to this episode, I have two things to say…

First, IT WILL CHANGE YOUR LIFE! The results you will see from dumbbell workouts will be unparalleled to any cardio workout you have ever done.

Second of all, you can get dumbbell-only workouts from my MWJ app! I bring five brand-new workouts weekly that require dumbbells only.

You can access these workouts instantly by heading over to sale.movementwithjulie.com.

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Let’s chat about criticism.

Because let’s be real...

Getting criticized is not fun. It’s not fun to hear your weakness coming from someone else. It can really negatively affect our self-esteem.

But, at the same time, it can be extremely productive and shouldn’t be dismissed.

So how do we handle criticism? Let’s chat about it!
If you loved this episode, you’ll also love…

Episode: 79: 3 Things That Deserve Boundaries

If you struggle with criticism, you may also struggle with boundaries, so I highly recommend tuning into this episode!

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Do you want to burn fat? Build muscle? reach optimal health?

If the answer is yes, then this episode is for you.

I’m about to give you a deep dive into all why macro counting is so beneficial for your health and fitness and really help you understand why macro counting can provide you will all these benefits.

Hopefully, if you're on the fence about macro counting, the six benefits I cover in this episode will help sway you.

And if those aren’t reason enough, consider this…

When you join the MCMS Online Academy today, you get instant access to our tools and resources, including your customized macro calculations!

This course is designed to walk you through everything you need to know to start tracking macros like a pro.

So what are you waiting for?

Start your journey to better health and fitness today!

Click HERE to get started.

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Do you feel like you are trying so hard to stay on track, but for some reason you just can’t?

It feels like no matter how hard you try, you still eat that tub of ice cream, or you skip your workouts, or you drink that half a bottle of wine at night.

You don’t know why you keep doing it when you know you none of those things aren’t going to help you reach your goals.

In your mind, you keep thinking “Okay, this week, I”m going to diet harder. I just need more motivation and more willpower and whatever I do, I’m just going to diet harder.”

Girl, let me tell you this…

That is NOT the solution and in this episode I am going to explain why + what you need to do instead.

Okay, if you loved this episode, then I know you will also love…

Episode 140: 3 Important Questions to Ask Yourself Regularly

We focus way too much on the health, happiness, and wellbeing of others, and rarely – if EVER – do we focus on our OWN health, happiness, and wellbeing.

That’s why in this episode of Embrace Your Real, I encourage you to check in with yourself about how you feel and how you’re living your life.

I give you three important questions for you to ask yourself regularly to help you do so!

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I don’t know about you, but I go through periods when I don’t feel like myself.

I like to think of myself as a happy, bubbly, and energetic person. But sometimes, I go weeks or months feeling so far from that.

Over the years, I’ve learned the things that help me return to feeling like myself again. Since I know this is something many of you experience, I thought I would share my secrets.

Because let’s be real, if we don’t feel like ourselves, we aren’t going to feel like honoring our body with movement, nourishing our body with what it needs, and embracing our true authentic self. We need to feel like ourselves to successfully do those things.

Alright, sister, are you ready to dive into the 7 steps it takes to feel like yourself again?!

If you loved this episode, I know you will also love…

Episode 157: Want to Be Happier? Avoid These 5 Mistakes…

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We do not need to deal with our body image insecurities alone. We have God to turn toward, at any moment of any day. But how do we do that? How exactly do we use our faith to help us through our body image insecurities?

Today, I want to dive into 4 very practical things you can do when feeling insecure about your body.

First things first, if you are starting a journey of trying to make peace with your reflection, I want to encourage you to put this scripture on your mirror, and truly look at it every time you see yourself.

The writer of Psalm 45 directs our attention to the mirror of TRUTH.

“Listen, Daughter and pay careful attention: Forget your people and your father's house. Let the King be ENTHRALLED by your beauty; honor him, for He is your Lord.” That's verses 10 and 11.

When the psalmist speaks directly to the bride and says; “listen daughter, and pay careful attention” he’s saying “Stop listening to the lies and LISTEN to the truth! AKA Stop looking at the distorted mirror of the culture and look into the eyes of your KING!!”

The King of Kings is ENTHRALLED by your beauty too. He is so enthralled with you that He gave up His throne in Heaven to come into our broken world and win you over to Himself.

Remember this, as we constantly look in the mirror of truth, we’ll see our sacred reflections better clearly, and we’ll reflect the beauty of Christ to others more consistently.

If you loved this episode and want more Faith-based REAL talk, tune in to Episode 197: Real Talk On Building Confidence in 2022 and Episode 205: 5 things To Do On Bad Body Image Days.

Plus, I would LOVE to know what scripture speaks to YOU most when it comes to dealing with body image issues! Dispatch it up in your Instagram stories and give me, @julieAledbetter and the podcast, @embraceyourreal a tag and I would love to share it with the rest of the Embrace Your Real community.

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How the HECK do you improve your relationship with food?!

There are so many influencers out there on Instagram advising on how to do this, but none of it feels practical. In theory, it sounds great, but in practice, it’s so hard or you have no idea how to actually do it.

So, in this episode, I want to share 7 things you can do that are actually REALISTIC and PRACTICAL in your daily life. And when you do these 7 things consistently, you will transform the relationship you have with food.

However, I know these seven things are SO MUCH EASIER when you know how much food your body actually needs a day.

If you know you need X amount of protein, X amount of Carbs, and X amount of fats, filling in the blanks with the food that actually sounds good is simple to do. You are eating what you want, while still nourishing your body with the macros it needs and you are still on track for building the body you want.

That's why I have put together a Macro Counting Made Simple Online Academy where I give you a step-by-step guide on how to transform your relationship with food through macro counting. I also calculate your macros for you and show you HOW I calculated them so you are empowered to do it on your own.

If you’re ready, head over to macrocountingmadesimple.com, and let’s get started, sister!!

What are you waiting for?!

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Did you know I am aim to eat 140-150 grams of protein a day?

I know that may seem like a lot for you, right?

Protein seems to be the hardest macronutrient (amongst carbs and fats) to consume enough of daily. Carbs and fat are easy, they are in abundance in our diet, and they are also the tastiest and foods we crave most.

But no one ever has protein cravings. If they do, it’s rare. It’s not like you’re on your period and thinking "Oh my gosh I’m seriously craving chicken right now" the way that we do with carbs and fats.

Now, I’m not saying everyone needs to be consuming 140-150 grams of protein every single day. This is just how much my body needs. You need to figure out what your body needs. And once you do figure it out, you need to figure out how to hit that goal.

I know it seems like a daunting goal and maybe even impossible to do daily, and that’s why I want to introduce you to secondary protein sources.

P.S.: I know that counting macros can seem daunting, but I've made it extremely simple with my Macro Counting Made Simple Online Academy.

Basically, I calculate your macros for you, educate you on how I calculated them, and then give you all the tools you need to continue macro counting. You can get access now by heading over to macrocountingmadesimle.com.

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I get it, counting your macros every single day can get exhausting...

ESPECIALLY when you are taking the time to measure and weigh everything.

For some people, it doesn’t bother them. But for others, it feels like a huge bother. And if it does feel like a huge bother for you, then it’s probably not something you will stick to doing long term.

And you know how I feel about developing habits…I only want you to develop habits that not only you can stick to long term, but you actually enjoy sticking to long term.

With that being said, whether you like measuring and weighing your food or not, the amount of each macronutrient (carbs, fat, protein) you are eating daily matters a lot if you are striving to build the body you want.

So if you don’t like counting your macros, how can you see results with macro counting without actually counting your macros?

Seems impossible right?

Not quite!

There is a tactic I want to teach you that will make your life so much easier. Are you ready?!

P.S: There’s so much information out there on how to eat and how to fuel your body that it can be hard to know where to start. That’s why I created this free ebook – to teach you everything you need to know about macros and how they impact your health. In this free tool, I show you step-by-step how to calculate your own macros, so you can feel empowered and in control of your own health. Click here now to download my free ebook!

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Let’s be real: it’s not realistic to think that we can work out every single week for the rest of our lives.

However, I know so many women who get anxious when they have been working their butt off consistently and are then forced to skip a week of workouts. Maybe because they are going on vacation, or life just gets busy. But this does NOT need to cause you anxiety.

That's why in this episode of Embrace Your Real, I teach how you can skip a week or two or three of workouts without fearing you're tossing all your results down the drain. You can maintain your results until you get your motivation back or until your season of life slows down by using the tips I share in this episode!

P.S: If you’re tired of feeling anxious when you can’t work out, but are unsure how to properly dial in your nutrition, I have a program for you! It gives you all the tools you need to set you up for success in terms of your nutrition, which you will greatly benefit from in other aspects of your life!

You can get access now by heading over to macrocountingmadesimple.com

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Girl, are you frustrated that you aren’t seeing results? Are you working out SUPER hard and on point with your nutrition but are still SO confused about why you AREN’T building the body you want? And I get it! You’re working out hard and eating clean...

Shouldn’t that mean you should be building the body you want by now?

You would think!

However, there are some flaws in this tactic. And because of these flaws, you’re going to continue to struggle to see results.

In this episode, I’m going to share a few mental shifts for you to make in your weight-loss tactics that will make a drastic difference in the results you’ll see.

Let’s dive into the five mindset shifts I want you to make so you can FINALLY start building the body you want!

P.S: If you need help figuring out what your macros are, you can check out my FREE ebook that gives you the formula for getting started. All you have to do is click here.

Also, if you want to start working out at a healthier intensity, without overdoing it, my Movement with Julie workout app will really help you build a healthier relationship with fitness. You can get access to the app by heading over to sale.movementwithjulie.com

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As women, we have some unhealthy habits, beliefs, and behaviors that have been normalized and I think we need to normalize the OPPOSITE if we want to build a healthy and happy relationship with ourselves and others around us. And in this episode, I share what these five things are.

If you see someone who ISN’T normalizing the five things, let’s help them change their outlook by sending them this episode! The more women we get to listen to this episode, the more success we will have in normalizing these five things. So share it with your friends and family who need to hear this! And if you loved this episode, I know you will also love…

Episode 69: Unlearning Society's Expectations for Us

In this episode, I explore why we think we need to become skinnier. Or more productive. Or less sensitive. Or more outgoing. Or whatever it is we think we need to become. Why do we think we need to become less of what we are and become more of what we are not?

⁣Unfortunately, the society we live in has conditioned us to believe we should be a certain way, should look a certain way, and should live a certain way…and we believe it!

After you've listened to this episode, I challenge you to question why you are doing what you are doing. Are you doing it for yourself or for society?

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Most of you know my story, but I had an unhealthy relationship with my body for almost a decade…A DECADE.

That's 10 years of hating my body and punishing my body. 10 years of lacking confidence and drowning in unhappiness and defining myself by what my body looks like. YIKES.

What I would give to go back and talk to my younger self and tell her what I know now...

What I would give to save her from the years of misery and struggle and punishment and hopelessness...

In this episode, I share the things that I wish I could tell my younger self in hopes of helping you avoid making the same mistakes my younger self made and break the beliefs that my younger self believed wholeheartedly.

And if you loved this episode, then I know you will also love…

Episode 87: Real Talk on Hating Your Body

In the hardest times, I destroyed my body for a peace of mind I never got. I punished my body, I hated my body, and I destroyed my body.

But for what? ⁣Why did I do all of that? To still feel dissatisfied? To still hate my body? To still wish it were different?⁣

Because let’s be real, that’s how we still feel, no matter the progress we’ve made. We never have any peace of mind.

So how do we find the peace of mind we’re searching for? That’s exactly what I dive into in this 5-minute bonus episode of Embrace Your Real!

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What does it look like to actually love your body?

I think many of us believe it’s impossible to accept our bodies for what they are because we don’t actually know what body acceptance actually looks like. That’s why in this episode of Embrace Your Real, I outline what it actually is.

But first, here’s what body acceptance is NOT:

It’s not saying you’re in love with the way your body looks.
It’s not saying you love every part of your body.
It’s not saying there aren’t parts of your body you don’t want to change.
It’s not saying you need to be positive about your body at all times.

We are human and no matter how hard you try, it’s not going to be authentic for you to always be positive about the way your body looks.

So, if this isn’t what body acceptance means, what does it actually mean?!

Well, sister, you will have to tune in to find out!

And if you’re struggling to see your TRUE Beauty, I encourage you to get the book that I mention in this episode - Beauty Begins by Chris and Megan Shook. You can find it here.

If you loved this episode + want to hear more on this topic, I highly recommend tuning into Episode 45: Body Neutrality vs. Body Positivity: Why You Need to Know the Difference.

Beauty Begins: Making Peace with Your Reflection

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I know from experience when I had the most unhealthy relationship with food I’ve ever had, I actually didn’t realize I had an unhealthy relationship with food at all. I thought what I was doing was healthy and how I felt was normal.

It wasn’t until I got onto the other side that I finally was able to realize just how unhealthy my relationship with food actually was.

My boyfriend at the time, which is now my husband, pointed it out to me. But that was years into struggling with this unhealthy relationship. While I’m so glad that he did point it out, I could have had someone point it out sooner and avoided years of misery.

That’s why in this episode of Embrace Your Real, I want to walk you through what an unhealthy relationship looks like and the habits and feelings attached to it, so you can get a better idea as to whether or not your relationship with food is healthy.

If you realize you have an unhealthy relationship with food after listening to this episode, let me share what helped me overcome every single one of these behaviors…

It's macro counting.

Once I learned how much my body actually needed daily and that it was okay to eat less-than-healthy foods if I made them fit into my macros, my relationship with food completely changed. I no longer thought about food all the time, I didn’t let food control me, and I definitely didn’t let it make me feel guilty.

That being said, I want to personally invite you to join the MCMS Online Academy Community.

You don’t have to be a slave to the gym and eat boring food anymore!

Macro Counting Made Simple is an online program that will teach you how to fuel your body with macros so you can finally achieve the body you want – without all the restrictions.

You’ll learn how to calculate and customize your macros, create a plan that fits your goals, and overcome fear foods with confidence. Plus, you’ll get access to our private Facebook group where you can ask questions, get support, and share your successes.

Click HERE to register.

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Are your priorities actually your priorities? I know for myself, I oftentimes think something is a priority, yet when I stop and audit my life, I realize I’m not actually prioritizing it. I also know that when I do prioritize it, I feel SO MUCH BETTER.

So, let’s chat about priorities and find out whether our not we are actually prioritizing them AND what we can do to start making them more of a priority.

To start, I need you to look at your life and what you deem your priorities to be. If someone asked you what you prioritize most in your life, how would you answer that?

From there, the easiest way to see whether or not you are actually prioritizing your priorities is by monitoring your time. Because the truth is, how we spend our time is based on what we prioritize, whether we like it nor not.

So, what do you think your priorities are?

How are you spending your time?

Do the two align?

If not, ask yourself if your priorities are actually your priorities. If they are, then ask yourself how you can start making time for them.

If you loved this episode, I know you will also love…

Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals

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Nutrition is arguably more important than fitness when working to build the body you want. We have all heard the sayings, “you can’t out-train a bad diet” and “abs are made in the kitchen”, right? As cliche as these says may be, they hold so much truth. If we fail to get our nutrition dialed, we will struggle to build the body we want, plain and simple, sister! Over the past decade, I have noticed 7 habits many women think are helping them on their fitness journey, when in fact, they are doing more harm than good. So, if you have found yourself on fitness plateau and can’t figure out why you aren’t seeing more results, ask yourself if you need to break one of the 7 habits I share in this episode of Embrace You Real. Be sure to let me know which habits you need to break over on the ‘gram by sending a DM to @embraceyourreal, or tagging the podcast in your IG stories! If you loved this episode, then you'll also love... Episode 18: What Happens When You Don't Eat Enough Episode 206: 5 Nutrition Tips for Consistently Nourishing Your Body Plus, get your free macro counting ebook here.

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Today, I have a few random thoughts about life that I want to share. I truly believe that embracing your real is directly correlated to living a healthy AND happy life... This is why I want to continue to share nuggets about life with you to help you embrace your real.

The first thing about life I thought you needed to hear today is that happiness is not the absence of problems, it is your ability to deal with problems. The truth is, we will always have problems, it is a part of life. If we are constantly waiting for our troubles to disappear, we will always be waiting to be happy.

The second thing I wanted to share with you is that uncertainty is where you find opportunities. Life is full of uncertainty. Literally, EVERYTHING in life is uncertain. That's why we need to learn to let go of our attachments to things and outcomes.

Lastly, you don’t need to “get back” to where you were. What you need is to “step forward” into what you are now. Embrace who you are NOW and strive to step forward into all that you can be daily. Let the past be the past, learn from it, appreciate it, but don’t try to go back. Forward is the way.

Capeesh?!

If you loved this episode, I highly recommend checking out Episode 92: The Science behind a Gratitude Practice (It’s Not as Cliche as You Think!).

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I know one reason why you’re here, listening to this podcast, is that you want to build the body you want.

I also know that many of you are frustrated because you feel like you are putting in the effort, yet are still not seeing the results you want to see.

And I get it, it's frustrating and it can feel hopeless. That’s why in this episode of Embrace Your Real, I want to share with you 6 habits that you need to watch out for.

These habits may be the very thing holding you back from seeing the results you want to see. But if you break these habits, you can push past your plateau and finally build the body you want. Are you ready?!

P.S: If you want to start resistance training, or you are resistance training but need to start switching up your workouts, you can get a 7 DAY FREE TRIAL inside my Movement With Julie workout app by clicking here.

Plus, if you want to do yourself a favor by nourishing your body with what it needs, head over to macrocountingmadesimple.com to get your customized macros + learn all the ins and outs and hacks of macro counting.

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So you want to get more consistent with nourishing your body, but for some reason can’t get yourself to actually do it? I know so many women who want to nourish their body and build the body they want, yet they struggle to stick with it. They find themselves starting over on weekly basis and feel absolutely hopeless. These women are constantly reaching out to me and asking me how I’m able to stay consistent with macro counting and nourishing my body. That’s why in this episode of Embrace Your Real, I have 5 simple nutrition tips to share with you! Staying consistent with nourishing your body doesn’t have to be hard and I’m here to teach you how to make it more simple! Are you ready? Links mentioned: Get macro-friendly recipes here: juliealedbetter.com/recipe-guides So you want to get more consistent with nourishing your body, but for some reason can’t get yourself to actually do it? Staying consistent doesn’t have to be hard and I have 5 tips to make it way more simple!

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No matter how much work we put into having a healthy relationship with our bodies, we're STILL going to have bad body image days.

It’s going to happen, no matter what!

But how we can continue to have a healthy relationship with our body is simple. We NEED to deal with our bad body image days in a healthy manner.

We don’t need to let it ruin our day. We don’t need to punish ourselves with workouts or deprive our bodies of food. We don’t need to speak negative things to ourselves. We don’t need to do any of that!

So, how do you deal with bad body image days in a healthy way?

Well, sister, I’m about to share 5 things you can do to feel better on bad body image days. Are you ready?!

If you loved this episode, I know you will also love…

Episode 190: 5 Steps to Reseting after Over-Indulging

I know bad body image days are typically triggered by an episode of overindulging, so this episode is a must.

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Hey beautiful human, guess what? You deserve to eat food – always! I know there are days where you think you doesn’t deserve it because you didn’t workout, or you ate too much yesterday, or you think you’ve gained weight. Regardless of why you think you don’t deserve foods, it’s not true. In this episode, I am going to bust this belief you have that you don’t deserve to eat. I am going to cover all the scenarios where you think you don’t deserve food, and explain to you why you actually do. P.S. Knowing how to properly nourish your body helps you break free from your mentality of “I don’t deserve to eat”. So, if you don’t know how to properly nourish your body, check out my Macro Counting Made Simple Online Academy! I give you a step-by-step guide on how to do so + I give you customized macros based on your needs to set you up for success. Counting my macros was a complete game changer when it came to breaking my mindset that I didn’t deserve food and helping develop a much healthier relationship with food, and I know it can do the same for you. Get instant access here: www.macrocountingmadesimple.com

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Who doesn’t struggle with comparing themselves to others? From my years of experience, I know it’s more women than not. I believe it's our natural response when we see someone who has what we wish we had, but I also believe it doesn’t have to be our natural response. We can rewire our brains to look at comparison in a different light. We can learn to look at the things we used to compare ourselves to and instead use it as an opportunity for growth. And in this episode, I’m going to show you how to do this with 5 swaps. Literally, I am going to give you five things you can swap your feelings of jealousy and envy with the next time you find yourself playing the comparison game. Are you ready?! If you loved this episode, you will also love Episode 98: My #1 Advice for Overcoming Comparison In this episode, I chat about how a lot of our comparison stems from us not actually knowing what "success" and “happiness” means to us. We look at others being happy so we think that’s what we need to be happy and we won’t be happy until we have that, too. And the same is true for success. But do we REALLY know if what they have will make us happy? And does success mean the same thing to us as it does to them? Find out more by tuning in now!

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You know I’m a HUGE believer in honoring my body daily through movement, mindset, and macros. But one thing I haven’t talked a lot about in the past and have been highlighting more recently on Instagram is HYDRATION.

I truly believe that hydration is just as important as movement and nourishment. That’s why in this episode of the Embrace Your Real podcast, I share with you 7 reasons why I prioritize drinking AT LEAST 100 ounces of water a day.

And I know what you're thinking...

Julie, HOW can I drink 100 ounces of water daily?!

Here is what I recommend you do...

One of the easiest ways to drink 100 ounces of water daily is to use a super large water bottle. Then, you must know how many times you need to refill that water bottle each day to reach your hydration goal.

From there, figure out by what time of the day you need to drink X amount of water. For example, I like to aim to drink 50 ounces by 11:00 AM. That way, I don’t get stuck drinking all my water at night trying to make up for my lack of hydration throughout my day.

If you want to learn more tips and tricks for building the body you want, I have already released an episode that gives you a step-by-step guide!

You can listen to it here.

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DO NOT FEAR CARBS. DO NOT FEAR CARBS. DO. NOT. FEAR. CARBS. If you do fear carbs this episode is for you, and if you don’t fear carbs, this episode is also for you. Here's the truth: You don’t need to fear them, you just need to be mindful of how much you are eating them. My goal by the end of the episiode is for you to have a clear understanding of why it’s important to eat carbs and also why it’s important to eat them in the right amounts. So, let me ask you this…Do you know how many carbs your body needs?! Copying how many carbs someone else is eating gives you an inaccurate number. Googling it gives you an inaccurate number. GUESSING gives you an inaccurate number. So if the answer is NO, and you do not know the REAL number you should be eating… You can download my free macro counting made simple online academy ebook here that gives you a step-by-step guide on how to calculate it yourself! Or if you want my help, you can sign up for my macro counting made simple online academy here. I’ll calculate your macros for you plus you’ll get access to the enter academy. Lastly, if you have any questions about what I discussed in today’s episode, shoot me a DM @juliealedbetter. I’m more than happy to answer any of your questions! If you loved this episode, you will also love... Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!)

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Do you want to build the body you want? I know, I know, it sounds like a silly question because you’re thinking, OF COURSE JULIE!

But here’s the thing: So many of you are trying to build the body you want, but are going about it in the wrong way.

But the real kicker is that, you are going about it in the wrong way but have NO IDEA that you ware going about it in the wrong way.

That’s why in this episode of Embrace You Real, I’m going to teach you what to look out for and help you avoid those fad diets and quick fix solutions that are only adding to the problem and NOT helping.

Before I share the 5 signs, I first want to share some downsides of following Fad Diets and Quick Fix Solutions…

They trigger you to enter into THE CYCLE…the cycle of gaining and losing and gaining and losing weight.
They can damage your metabolism.
It hinders your mental health.
It stops you from living your life.

So now that you know the downsides of following these types of diets,tune in to find out what are the five tell-tail signs of a Fad Diet.

If you want to learn how to successfully build the body you want WITHOUT a fad diet…then it’s time you check out my HYBC. I teach you the tools you need to create LIFE LONG habits that will bring you LONG TERM results. Yes, it is a four week challenge, but a challenge to kickstart these habits so you continue doing them for the rest of your life. It will help you break the toxic cycle, help you THRIVE, and help you develop a healthy relations with food, fitness, and your body. You sign up now by heading over to honoryourbodychallenge.com

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When we think about habits we want to adopt, we often think of habits like wake up earlier, put our phone away at night, read more, drink more water…you know what I’m talking about. As great as all these habits are, there are many other habits we should consider prioritizing.

I took some time to put together a list of habits, that are a bit more unconventional that your typical habits, that I believe are extremely important, at least for myself, to implement. Tune in to learn all about them.

If you loved this content, I also know you will love the content over on the podcast’s Instagram. If you’re not yet following, take out your phone know and check out Embrace Your Real, it’s a place where I bring you more real talk that you don’t want to miss out on! Thats @embraceyourreal on Instagram!

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I’m going to start this episode off by sharing a few stats with you on new years resolutions… Of those who make a New Year’s resolution, after 1 week 75% are still successful in keeping it. After two weeks, the number drops to 71%. After 1 month, the number drops again to 64%. And after 6 months, 46% of people who make a resolution are still successful in keeping it. In comparison, of those people who have similar goals but do not set a resolution, only 4% are still successful after 6 months. Don’t let yourself become a statisitic. In order to do this, we need to break our all or nothing mentality. That’s why I want to chat with you about the compound effect and how this can help you break that mentality. If you want help buiding new habits this year, it’s time you join my honor your body challenge. This is a challenge to help you jump start long term habits that will bring you long term results. We start on Monday January 17th! This 4 week challenge designed to help you commit or re-commit to honoring your body through movement, macros and mindset! It is a great way for anyone looking at starting the new year strong with their health. Starting off on an accelerated path will give momentum that can last all year long! Sign up here.

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The other day girl asked me on a Q&A “How did you become so confident” and quite frankly I told her that for years and years, I would try to read other thoughts from “guru’s” on confidence and I always found myself in the same place, hating my body, hating myself and never feeling like enough. Until I came to the realization: I, myself am not enough, I never have been enough and never will never be enough, but God…God is enough, He always was, always will be and that’s why I and you listening can live in confidence. I saw this quote the other day, and couldn’t agree more with it: “Confidence comes when God’s thoughts about yourself become the ONLY ones that matter.” I wanted to share that first because although practical advice that I am about to share with you can be helpful, but understanding the profound truth that ultimate and lasting confidence comes from God is the most important! Jeremiah 17:7 says “but blessed is the one who trusts in the Lord, who’s confidence is in Him” Again this message here is that we don’t need to stress so much about our own weaknesses. We don’t have to be the smartest, or most successfull or most productive or the “most” anything… Our job is to do our best and trust that the Lord will work though that. With that being stated first, tune into this episode for some other reminders I wanted to share with you. P.S: If you are wanting to take steps towards honoring your body this year, I want to personally invite you to my 4-Week Honor Your Body Challenge that starts on Monday January 17th! This 4 week challenge designed to help you commit or re-commit to honoring your body through movement, macros and mindset! It is a great way for anyone looking at starting the new year strong with their health. Starting off on an accelerated path will give momentum that can last all year long! Sign up here.

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Okay, the holidays are officially over. Our holiday high is wearing off. And we kept telling ourselves “we’ll get serious about our health” on January 1st. But January 1st has come and gone and we are STILL struggling to “start over” again. Now we are thinking about starting some fad diet, or we are wanting to eat as little as we can to lose our holiday weight. In our minds we can’t stop thinking about, “How can I get this holiday weight off ASAP?!” Is any of this sounding familiar? I also know right now we are being sold left and right on New Year New Your diets, supplements, workout plans, all the things. Girl, DO NOT FALL FOR IT.

In this episode, I am going to share a clear-cut plan on how to actually lose your holiday day weight WITHOUT deprivation, without fad dieting, without unnecessary supplements, without any of the BS…

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WOW! After some deep reflection on 2021, I realized I learned A LOT in 2021. Honestly, I believe starting the year off by reflecting on what I learned from the previous year is one of the best things I could do for myself. This helps me avoid making the same mistakes twice and helps set myself up for success for the year ahead of me. I think it’s easy to get caught up in the whirlwind of life and never stop to reflect. With all that being said, I put together this podcast episode to share the five most important things I learned in 2021 in hopes of inspiring you to learn these same things (and also to inspire you to reflect on what you have learned!) In this episode, I also share something super exciting! From now until mid January, every week I will be picking ONE of you who leaves a review on the podcast and giving you a free entry to our next Honor Your Body Challenge (starting January 17th!) If you’re not familiar with what the Honor Your Body Challenge is, This 4-week challenge, is a fabulous way to kickstart the New Year as you intentionally honor your body through 3 key areas of your health: movement, nutrition and mindset for the next 30 days. Spots are limited, so be sure to get on the waiting list and you’ll be first in line to sign up on January 3rd, 2022! Join the waitlist here: www.honoryourbodychallenge.com (If you purchase a spot + leave a review and win a free spot, don't worry, I give you a refund) Go leave your review and enjoy this episode!

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Have you been waiting for the new year to come so you can finally become a "new you"? If your answer is yes, I have some real talk to share with you on this “New Year New You” mentality. If you’ve been waiting for January 1st to “get back on track”, or to break old habits, or to “become a new you”, this episode is for you, you need to realize that nothing is changing January 1st except for the calendar year. Your obstacles will still be present, your struggles will still be hard, your lack of motivation will still be lacking. So what are you going to do about it? That's what I dive into in this episode of Embrace Your Real + help you set yourself up for success to actually become a "new you" in 2022. Are you ready?!

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Real talk: We don’t prioritize our mental health enough. And you know what? It’s nearly impossible to reach our physical goals when we aren’t in a healthy place mentally. That’s why prioritizing our mental health is JUST AS IMPORTANT as our physical health. In this episode, I have 7 questions I want you to start asking yourself about everything in your life. When you do, it will help you realize where your mental health is suffering and how you can make it healthier this year.

If you are ready to start off 2022 in your healthies, most vibrant self - I want to invite you to join the Honor Your Body Challenge! We kick off this challenge on Monday, January 17th and I want to do this alongside you! This 4-week challenge, is a fabulous way to kickstart the New Year as you intentionally honor your body through 3 key areas of your health: movement, nutrition and mindset for the next 30 days. Spots are limited, so be sure to get on the waiting list and you’ll be first in line to sign up on January 3rd, 2022! Head to honoryourbodychallenge.com to get on the waiting list today!

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I know you’ve heard me talk about gratitude practices before and how it’s something I prioritize daily. I know you’ve also heard everyone else talk about it, too. I know many of you probably think it’s just this fluffy practice that won’t actually help, or that it sounds great but in reality you don’t think it will actually help change they way you feel in your life. For all of you who feel this way, I have put this episode together to prove you wrong!

I’m going to dive into WHY gratitude is so powerful and why you should stop overlooking it as a daily habit you practice. I personally think my gratitude practice is just as important as nourishing my body with what it needs and honoring my body with movement.

Are you ready to find out why?

If you loved this episode, I have a short episode out from the early days of this podcast that I want to link that gives some good food for thought regarding this topic:

Episode 6: How to Take Control of Your Day and Live a More Positive Life

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Another year in the books sister, and if you are frustrated you STILL don’t have the body you want, this episode is for you. I give you a step by step guide as to why you still don’t have the body you want and what you can do about it. None of it is complicated, it’s all straight-forward things you can implement into your life RIGHT NOW.

If you loved this episode, you will also love...

Episode 86: 7 Steps to Setting and Actually Reaching Your goals

Episode 181: A Step-by-Step Guide to Building the Body You Want

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I know when we are embraced int he holiday season, eating all the treats, drinking more holiday cocktails, and a little bit more out of our routine than we usually are, it’s common for insecure thoughts about our body to arise.

When these thoughts of insecurity arise, it takes away from us experiencing our lives to the fullest. All we can concentrate on is what our body does and doesn’t look like and the deprivation and punishment we need to give to our body. This is no way to spend the holidays, and NO WAY to live your life whether or not it is the holidays.

That’s why in this episode of Embrace Your Real, I want to share a new way to look at your body that will help you see your body in a new light.

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I know this time of your is the time of year when we are all tempted to over-indulge. And it’s the time of year where most of us DO over-indulge. So if we do, then what? What do we do afterwards? How do we navigate it? In this episode of Embrace Your Real, I share 5 steps to help you feel GREAT after an episode of over-indulging.

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The holidays can be an extremely hard time for those who have fitness goals, you have temptation surrounding you, yet at the same time, you don’t want to deprive yourself. How do you navigate through it? IS IT POSSIBLE to keep working towards your fitness goals while still enjoying the holiday says? I know many of you think NO, but I’m here to tell you that you CAN with the five tips I’m about to share with you.

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Did you not accomplish what you wanted to this year? Are you beating yourself up about and calling yourself a failure?

The end of the year is coming up and I know for many of us, it magnifies the fact that we are not where we thought we would be. We feel frustrated we didn’t accomplish what we said we would or we didn’t get to where we wanted to be. I know this can be extremely discouraging, frustrating, and puts a damper on our self-esteem.

That’s why I wanted to share a few reminders with you to help you look at what you “didn’t accomplish” in a different light and help you change your mindset so you keep pushing forward.

Episodes mentioned:

Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals.

Episode 184: What to Do When Life Isn't Going Your Way

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I know the holiday season is HARD for those of us who struggle with our relationship with food and our body. That’s why, I want to share three things I suggest avoiding this holiday season so you can actually feel good in your body, while still enjoying your favorite holiday treats.

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I have seven important reminders to share with those of you who are facing food guilt right now. I’m releasing this episode right after thanksgiving because I know SO MANY of you are experiencing this right now. You’re having thoughts like, “WHY did I eat so much?” “I’m so mad at myself for over-indulging”, “I need to go on fad diet ASAP”…you know what I’m talking about here.

Well, having food guilt is NOT going to help you develop a healthier relationship with food OR your body, so that’s why I want to share these seven reminders with you today. Even though I may reference Thanksgiving a lot in this episode, these reminders are applicable throughout the entire holiday season.

So save this episode to come back to again and again if you struggle with food guilt over the holidays.

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Okay, so if things in your life are not going as planned, if life feels hard, you feel like no matter how hard you try, it just doesn’t matter, if things don’t seem to me falling in place the way you want them to, and things feel like they are falling apart, and everything you want seems so out of reach, and you feel completely hopeless….this episode is for you. I have a super important reminder I need to share with you.

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The holidays can be a really hard time of year for those of us who struggle with our body image and our relationship with food because for some reason, people like to make comments on our body and the food we eat.

Unfortunately, we cannot control what other people say, but we can control what we do, how we respond, and the way we speak to ourselves. That’s what I want to dive into today in this episode of Embrace Your Real to help you enjoy the holidays and not allow the comments of others and your own insecurities to take the fun out of the holiday season. Sound good?

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Honoring your body with movement is better than NOT honoring your body with movement at all. BUT, if you are 100% committed to building the body you want, you want to ensure you’re utilizing your workouts to fullest.

If you have goals of getting stronger, it would be a shame if you consistently put in the effort to show up, but the workouts you are doing aren’t helping you reach your goals. In this episode of Embrace Your Real, I want to help you understand whether or not your workouts are effectives, to ensure your effort is actually going to pay off. I actually have four questions I need you to answer about your workouts and when you do, you’ll have a clear idea as to whether or not your workouts are helping you reach your goals.

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I know you want to build the body you want…I know I have talked about all the things you can do to build the body you want…but I also know I have never compiled it all into one podcast episodes where I give you a step-by-step guide. So that’s what I am going to outline for you today in this episode of Embrace Your Real.

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Are you mentally and emotionally drained?! Hint: Check out episode 179 to find out if you are + what you can do about it. There are a few things I didn’t discuss in that episode that I believe are seriously contributing to us feeling drained and that’s what I dive into in this episode of Embrace Your Real. In particular, there are 5 things we think we always need to do, that in fact, we don’t. If we stopped, we would probably feel so much better in our lives. Find out what these five things are now and stop doing them in your life ASAP!

If you are feeling mentally or emotionally drained, be sure to check out my previous episode, Episode 179: 7 Signs You are Mentally and Emotionally Drained + What to Do About It.

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Let’s chat about being mentally and emotionally drained. Because here’s the thing: Your mental and emotional health are tied to your physical health. If you are struggling to build the body you want, you will continue to struggle if you don’t address your mental and emotional health. If you don’t have these two under control, moving your body and nourishing your body will be extremely hard.

Most often, once people focus more on their mental and emotional health, their physical health naturally figures itself out. Sometimes the key to finally building the body we want is just living a life that makes you happy. Seriously, being HAPPY is the missing ingredient in reaching your physical goals. So let’s chat about the symptoms of mental and emotion burn out AND what we can do about it.

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I don’t know where you may find yourself today, this week, this month, or even this year…⁣⁣⁣ ⁣⁣⁣But I do know this… I know that what I’m about to say is something you need to hear… ⁣⁣⁣ Stop being so hard on yourself. I know most of you listening live day in and day out being way too hard on yourself, criticizing yourself, punishing yourself, speaking negatively to yourself, and guilt-tripping yourself. That’s why in this episode of Embrace Your Real, I want to shed some light on why in fact YOU ARE ENOUGH.

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Many of us don’t work out consistently simple due to the fact that we don’t have enough energy. We barely have enough energy to get ourselves through our day, let alone a workout. Yet, we have fitness goals we want to reach and it feels impossible to actually make it happen. Does this sound about right for you? If yes, this episode of Embrace Your Real is for you. I’m about to share 9 ways boost your energy with drinking a gallon coffee that will get you ready to crush your workouts more consistently!

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WARNING: I’m about to bring you a load of real talk….real talk I know 99.999 percent of you need to hear. Today we are going to talk about “THEY”…what they say, what they think, what their opinion and perception is…We need to stop allow THEM to dictate what we THINK or how we ACT. So if If you’re struggling with this, I have a few reminders to share with you.

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It is long overdue for us to take some super common fitness myths. That’s why in this episode of Embrace Your Real, I outline 7 of the most common fitness myths I see AND I give you the TRUTH for every single one. I’m super curious to know how many of these myths you believe!

If you love this episode, then you'll also love...

Episode 54: 5 Reasons Why I Don’t Believe in “Cheat Meals” + 5 Things to Do Instead Episode 18: What Happens When You Don't Eat Enough

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Life doesn’t allow us to go back and relive our past, but it does allow us to live each day better than our last. This is exactly what I want to focus on in today’s episode. My business has been built on the idea that we should all focus on Living Every Day Better, yet it is a topic I haven’t ever dived into in the podcast. So let’s chat about it.

How do we actually live every day better? What does that actually look like? Tune in to find out!

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Alright, now that gyms are open again, I know many of you are transitioning from working out at home to getting back into the gym, or you’re starting to go to the gym for the first time ever. Let’s be real: The gym can be a scary place! Intimidation of the gym is a common fear and one I also personally struggled with. But, we have goals to reach an we can’t let this gym-timidation be an excuse for skipping out on our workouts and hold us back from reaching our goals. If the gym gives you anxiety, then this episode of Embrace Your Real is for you! I've put together nine tips that you can implement today that will help you overcome gym intimidation in no time!

And don’t forget, you can get 7 DAYS FREE inside the Movement with Julie app. All you have to do is head over to movementwithjulie.com and you get INSTANT access!

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My number one goal is to help you have a better relationship with your body. I want to do everything I can to ensure you accept it for everything that it is, you LOVE it for everything that it is and you EMBRACE it for everything that it is. But, I know it’s hard. I know it’s hard to break the toxic cycle that we’re in and that’s why in today’s episode of Embrace Your Real, I want to share a super simple hack that can help you move in the direction of having a healthier relationship with our bodies.

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Real talk: I love protein. And you know what? I think all women should love protein, too. With that being said, I know protein has a bad rap, and that’s why in this episode of Embrace Your Real I shed some light on why protein is so amazing (+ why we should all be prioritizing it daily). If you are afraid of it, this episode is for you. If you already prioritize protein, this episode will educate you on why you are doing what you are doing (which I think it’s so important not just do things but to actually understand WHY you are doing them). Are you ready?!

Figure out how much protein you need daily here: www.juliealedbetter.com/free-ebook.

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Today’s episode is going to give you a much-needed dose of self-love and self-compassion. I know when we are on the journey or embracing our real, it’s hard. So if you’re finding yourself feeling down, I think this episode will bring you so comfort and reassurance. I highly recommend taking out a pen and paper and writing down these 7 reminders because I know they aren’t things you need to hear only today, they are things you need to hear every single day.

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GIRL! Don’t let social situations give you anxiety!!!! Life is meant to be LIVED, not meant to focus exclusively on weight loss. Going out and enjoying time with your friends and family should be a priority, something that brings you happiness and joy, and not something that causes you stress and anxiety. That’s why in this episode, I want to share a few tips on how to enjoy your social life while still working towards your health and fitness goals.

If you loved this episode, I know you will also love...

Episode 65: How to Enter Fall Without Food Fear

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If you feel burnt out, THIS EPISODE IS FOR YOU! Let’s be real, most people feel burnt out. If you are one of these people, I’m guessing it feels like there is no way overcome it, right? Guess what? You don’t have to feel burnt out for the rest of your life. I have 3 simple lifestyle shifts I need to share with you that I KNOW FOR A FACT will reduce the burn out you feel in your life.

If you need help laying the foundation for a lifestyle where you’re honoring your body, I highly recommend joining us for my Honor Your Body Challenge. Head over to www.honoryourbodychallenge.com to learn more!

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Real talk: We are all going to have bad body image days. Even those people you see on Instagram or Tik Tok that you may think never have bad body image days, they do. I can assure you of it. And even though I talk ALL the time about being confident in your body, I STILL HAVE DAYS where I don’t feel confident. We are human. We aren’t going to reach a point where our mindset around our body is perfect every single day. So instead of getting mad at ourselves for having those days where we feel like crap, let’s learn how to handle them better so they make us feel LESS like crap. What helps you the most when you are having a “bad body image day”?! Let’s help each other out! Share it on Instagram, give @embraceyourreal a tag and I’ll re-share it in our stories so everyone can see! If you’re not yet following @embraceyourreal on the ‘gram, take out your phone right now and give the podcast a follow for a daily dose of real talk on honoring your body and living more authentically!

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I’ve had a lot of people reach out to me saying they struggle to eat intuitively. Every time they try, they end up overindulging. I know many body positive advocates heavily promote intuitive eating and suggest that anything that ISN’T eating intuitive means we are eating restrictive diets. But, I happen to disagree and in this episode of Embrace Your Real, I want to share why I don’t believe intuitive eating is for everyone and why I believe in eating mindfully so much more.

If you’re relating to what I say in this episode and you’re ready to try macro counting, I highly suggest joining my 4-week Honor Your Body challenge. You can sign-up, here.

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Okay sister, I have a serious question to ask you: What goals are you trying to reach? AND how’s it going trying to reach them? How long have you been working towards this goal? So many of us say we want to reach certain goals, yet our actions don’t align with the goals we want to reach. We say we want to “lose weight” but continue to indulge in our old habits. We say we want to work out more but we continue to skip our workouts time and time again. We say we want to achieve this, or become that, but all we are dong is saying it, and we aren’t actually doing what we need to do to get there. So how do we combat this? How do we actually align our actions with our goals? That’s what I’m going to dive into today with you in this episode of Embrace Your Real.

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Can you believe it’s already September?! Where has the time gone?! I know this time of year is when we start to realize how far away we’ve gotten from the habits that make us feel our best and we’re ready to “get back on track”. But, I think many of us take the wrong approach for getting back on track. And I think the approach many of us chose to take actually sets us up for failure and pulls us into a toxic cycle that’s extremely hard to break. That’s why in this episode of Embrace Your Real, I want to educate you on a much more effective way that will actually set you up for success and help you stay on track long-term.

If you’re wanting to start implementing new, healthier habits into your lifestyle but are not sure exactly what those habits should be or how to actually implement them, I have my Honor Your Body Challenge coming up in October.

Head over to honoryourbodychallenge.com to learn more + join the waitlist!

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Are you hungry all the time?! I can tell you this is the worst feeling EVER!

I don’t know about you, but around my time of the month, my appetite goes through the roof. And, some days I’m just more hungry than others. Both are natural, but what do we do about it?

So, in this episode of Embrace Your Real, I want to share a few tips for what you can do when you’ve already hit your macros but you’re STILL hungry.

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I’m going to be 100% real with you. When I gained 40+ pounds, it was extremely hard to grasp at first. I grieved my old body for a really long time. But I didn’t feel like myself or feel comfortable in my old body because I was SOOOO convinced that I needed to be the skinniest I could possibly be. Thankfully, I was able to break that belief. I’m not going to lie, breaking it was one of the hardest things I could have possibly done, but what helped me was constantly asking myself 3 specific questions, which I share with you in this episode of Embrace Your Real. If you loved this episode, I know you will also love…

Episode 148: So You’ve Gained Weight…Now What?

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We need to focus on our mental health just as much as we focus on our physical health. They go hand in hand. Although, I think taking care of our physical health is so much more straight forward than taking care of our mental health. We know to take care of our physical health we need to move our bodies and nourish our bodies. But what about are mental health? What do we do? I’m a firm believer that our words have power. The words we speak to ourselves whether consciously or subconsciouslycan either increase or decrease our mental health. That’s why along with praying and reading God’s word, I prioritize saying affirmations daily to keep my heart and mind in check. In this episode, I share 7 affirmations with you and also talk about why these affirmations are important. So take out a pen and paper and write them down! Episodes mentioned in this episode: Episode 5: 10 Things I Do Every Day To Win The Day Episode 101: 3 Things to Stop Doing to Live a Happier Life ⁣Episode 101: Why It’s Okay to Want to Change Your Body Episode 112: How to Shift Your Mindset From Punishing Your Body to Honoring Your Body

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Let's chat about self-consciousness: It's something all of us struggle with it. Some of us let it control us more than others, so I’m curious how do you handle your self-consciousness? A part of embracing our real is learning how to deal with the things that make us feel self-conscious so it doesn't control us and our happiness. That’s why in this episode of Embrace Your Real, I want to share the things I remind myself of when my insecurities start to get in the way!

If you're not already follow Embrace Your Real on the 'gram, it's time you start! Head over to @embraceyourreal for more daily real talk from me :)

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Lately, I have been noticing you all loving the more technical facts about nutrition, so I thought we could nerd out a little bit in this episode and talk about a few most common nutrition myths and debunk them!

And if you struggle to break your conditioning around what you believe about food, the first step I recommend is to count your macros. It really solves everything I discussed in this episode. If you don’t know how to count your macros or don’t know what your macros should be, I also recommend my Macro Counting Made Simple Online Academy where I literally give you a step-by-step guide on how to count macros + I personally calculate your macros for you AND I teach you how to do it yourself so you don’t always have to rely on someone else when it comes to your nutrition and health. You can get instant access now by heading over to www.macrocoutningmadesimple.com

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Do you HATE working out?! Do you fail to be consistent with honoring your body with movement because this hate you have for working out?

If this is you, then you’re in for a treat! In this episode of Embrace Your Real, I have a few tips to share with you for overcoming this fitness hate that help you be more consistent.

So if consistency or simply just STARTING are a struggle for you, I have a few other podcast episodes I think you would really benefit from… Episode 124: 3 Reminders if You’re Struggling to START Episode 149: 3 Reasons Why You Can’t Stay Consistent + What to Do About It

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Lately I’ve been focusing pretty heavily on the health and fitness content and your relationship with your food, fitness and your body, but this week I wanted to bring you some real talk on LIFE.

Because the truth is, it’s all connected. The happier you become in your life, the easier your health and fitness journey becomes. And the happier you become in your life, the better relationship you develop with food, fitness, and your body. So in today's episode of Embrace Your Real, I want to highlight 5 common mistakes I see people make and what you can do to avoid making these 5 mistakes, too.

If you loved this episode, then you'll also love...

Episode 102: 2 Questions You Need to Ask Yourself About Your Future

Episode 107: 7 Ways to Become More Self Aware

Episode 113: 5 Thoughts on Overcoming Your Fear of Failure

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A few weeks ago I asked you ladies on Instagram what you’re biggest struggle was on your health and fitness journey. So many of you said you struggle to avoid eating unhealthy food when it’s in front of you. So let’s talk about it. How DO we stop eating that unhealthy food?

You actually don’t avoid eating them, YOU GIVE YOURSELF PERMISSION to eat them. The more permission you give the less you’ll crave and the less you’ll overindulge. Capeesh? If you found this episode helpful, I know you’ll also love tuning into… Episode 54: 5 Reasons Why I Don’t Believe in “Cheat Meals” + 5 Things to Do Instead

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I know 99.99% of you struggle to have a positive body image. Most times when you look in the mirror you think things like you're too fat, you need to lose weight, or your body isn’t good enough. And when you’re out in public and having a conversation with someone at work, out on a date, meeting friends or family you haven’t seen in forever, or whatever it may be, you think people are ONLY thinking about all the “imperfections” you think you have. You can’t fully be present in your life because no matter what you are doing, your thoughts of, “I’m so _____ you fill in the blank of whatever your insecurity is” takes over. Does this sound about right? Well, this is NO way to live, sister. That’s why in this episode of Embrace Your Real, I share 7 ways for you to improve your body image so you can finally walk out into the world overflowing with confidence. Are you ready?!

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Sister, can we stop focusing on how much we weigh, how much weight we’ve lost, and how much weight we need to lose already?! I’m so over it. I cannot tell you how over it I am! That’s why in this episode of Embrace Your Real, I share 11 other ways to measure progress that exclude your weight and a scale. Are you ready to hear them?!

If you loved this episode, I know you will also love… Episode 126: 8 Numbers that Don’t Matter (And Never Did!)

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There are A LOT of health, nutrition, and fitness habits that, well to be honest with you, are completely overrated. We place so much focus and energy on these overrated habits and place little to ZERO on the habits that will actually make a drastic difference in the results we want to see. So in this episode of Embrace Your Real, I cut through all the overrated habits and dive deep into the highly underrated ones that will ACTUALLY make a difference.

Download my free macro counting e-book: www.juliealedbetter.com/free-ebook Get 7-Days FREE inside the Movement With Julie app: www.movementwithjulie.com

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I know one of the biggest struggles many of you face is binge eating, over-indulging, over-eating, or whatever it is you want to call it. I know you’re frustrated and you don’t understand why you keep over-indulging. Why DO you do it? What CAN’T you stop? HOW can you break the habit? What SHOULD you being doing instead? I share one simple answer for ALL of these questions in this episode of Embrace Your Real. Related Links: Learn how many carbs, fat, and protein you need daily by checking out macrocountingmadesimple.com.

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I used to have an obsession with being skinny no matter what it took. I would go to the extremes to become skinnier and skinner – sacrificing my health, my happiness, my relationships, experiences, all the things.

Thankfully, I met my husband, then boyfriend, who woke me up to what I was doing and how I was living. He showed me that in fact I DON’T need to be skinnier and I DON’T need to sacrifice all the above. Although, I’ll be honest, breaking my toxic habits and breaking free from my belief that I needed to be skinnier was HARD. I cannot explain to you just how hard it was. It was a long journey going from obsessing about being skinnier to properly nourishing my body, to honoring my body, and eventually to building muscle.

On my journey to learning to love the muscle I built, I came out with so many lessons learned. And in this episode of Embrace Your Real, I share 7 of them with you in hopes of making your journey a bit smoother and a bit more enjoyable, and hopefully help you get to the other side much quicker.

If you loved this episode, you'll also love:

Episode 9: What to Do When Your Clothes Don’t Fit

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Hey sis, do you try to always be in calorie deficit? If yes, do you get mad at yourself for struggling to stay there long-term? To be honest, I get countless messages a day from you ladies asking how the heck to do it because no matter how hard you try, you just can’t seem to stay there. Trust me, I know how frustrating this feels! But here's the thing: It doesn’t haven’t to be frustrating and in this episode of Embrace Your Real I explain why.

Be sure to check out episode 46 ASAP:

Why You Should Consider a Reverse Diet (The Only Diet I Support!)

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I asked you ladies on my Instagram what your number one struggle was right now on your health and fitness journey and I had an overwhelming about of you respond saying you just can’t seem to stay consistent. I’ve been there, I know the frustration, but I’m now on the other side and I want to share some insight on how to get there. So in this episode of Embrace Your Real, I chat with you about what's stopping you from staying consistent and what you can do to change that.

Get 7-Days FREE inside my Movement with Julie app: www.movementwithjulie.com

Get your macro-friendly recipe guides now: www.juliealedbetter.com/recipe-guides

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So, you’ve gained some weight? I know what you’re thinking…NOW WHAT?! Weight gain can be stressful, trigger anxiety, and heightened insecurities. And more importantly, weight gain can trigger unhealthy habits and unhealthy thought patterns that lead us to punish and deprive our bodies. So if you’ve gained some weight, I tell you exactly what you should and SHOULDN’T do in this episode of Embrace Your Real.

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Are you AFRAID of building muscle? I know so many of you are, yet you want to lose weight and change your body. NEWSFLASH: The best way to build the body you want is through building more muscle. Want another newsflash? Cardio DOES NOT build muscle, and overdoing cardio actually contributes to the breakdown of muscle. Don't believe me? In this episode of Embrace Your Real, I share 7 reasons why having muscle is so important.

Get ONE WEEK FREE inside the Movement With Julie workout app NOW: https://www.movementwithjulie.com/

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Are you extremely tired and exhausted in your life? Do you feel like you are always lacking energy? Have you forgotten what it's like to be vibrant and energized in your life? You're not alone! I remember when I first launched this podcast, I suggested going to bed one hour earlier at night to gain more energy and lots of you replied that going to bed earlier just wasn’t an option. Sound about right? So how CAN you get more energy if getting more sleep isn’t an option? There are ways to do it and in this episode of Embrace Your Real, I’m going to share seven of them. If you loved this episode, I know you will also love… 7 Things to Set Yourself up For an Energized Week

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We all have an ego whether we like it or not, but you know what? We NEED an ego to function in this world. With that being said, not all egos are the same and not all egos are healthy. We want to ensure we don’t have an ego that's too weak or an ego that's too big, but an ego that's healthy. So what are characteristics of a weak ego, a big ego, and a healthy ego? Let me tell you in this episode of Embrace Your Real!

If you loved this episode, I know you will also love… Episode 118: 3 Steps to Shifting Your Negative Self-Narrative The stories we tell ourselves become our reality and in this episode, I chat with you about shifting that narrative so you can change your reality! I will link this in the show notes below so you can easily go listen.

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In this episode of Embrace Your Real I bring you some real talk on Self-Worth, because I know it's a struggle for many of us. As women we love to think so poorly of ourselves. We love to think we aren't enough, what we do is enough, and who we are isn't enough. We for some reason believe others are way more worthy than us and that we need to earn or prove our worth to them. Sister, this couldn't be further from the truth, so let's chat about it!

If you loved this episode, I know you will also love… Episode 23: 5 Steps to Creating Unshakeable Confidence

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If you have an unhealthy relationship with your body, food, or fitness, I know vacations can be filled with stress, guilty, anxiety, punishment, all the things. And I also know you oftentimes can't wait to get home so you can just get back into your boring routine, right? Vacation is a time to relax and NOT a time for you to stress out about “gaining weight” or “losing your progress”. That’s why in this episode, ⁣I share a few hacks on how to enjoy your vacations while still honoring your body. If you loved this episode, I know you will also love… Episode 36: 10 Ways to Stay on Track on the Weekend

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Do you have tendency to revert back to old unhealthy behaviors, or engage in behaviors that you very well know are unhealthy for you? For example, eating an entire pint of ice cream or an entire pizza on a Tuesday night. Most of us think that when we participate in unhealthy behaviors, we need to develop MORE willpower, or more discipline, or more self-control. But here’s the truth: That is NOT what you need to do. And in this episode, I’m going to chat with you about what you actually need to do to stop engaging in these behaviors. if you love this episode, I know you will also love…. 3 Things Your Food Cravings Are Trying to Tell You

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SERIOUS QUESTION: Do you copy and paste other women's diets? What do I mean by that? Do you see see what’s working for another woman and do you copy it perfectly believing that if you do, you will see the same exact results? Well I have news for you! You will never see the results you want, especially long-term, if this is your approach to building the body you want. Why? In this episode of Embrace Your Real, I explain WHY. Not only do I give you a deep explanation as to why one diet doesn't work for everyone, but also how to successfully build a diet that is personalized to you and your body's needs.

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We focus way too much on the health, happiness, and wellbeing of others, and rarely – if EVER – do we focus on our OWN health, happiness, and wellbeing. That’s why in this episode of Embrace Your Real, I encourage you to check in with yourself about how you feel and how you’re living your life. I give you three important questions for you to ask yourself regularly to help you do so!

If you love this episode, I know you will also love… Episode 101: 3 Things to Stop Doing to Live a Happier Life Our ultimate goal in life is to feel happy, to feel fulfilled, right? But I think sometimes we go about finding happiness in the wrong way, or we do things that cause us to work against ourselves when trying to be that happier person or live that happier, more fulfilled life. That's why in this episode, I share three things that you need to stop doing now if you want to live a happier, more fulfilled life.

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I see so many people bashing macro counting on Instagram, referring to it as a fad diet, obsessive, and contributing to "diet culture". Here's the truth: Macro Counting can be used in both a positive and negative way. Which way are you using it in? In this episode of Embrace Your Real, I chat with you about signs to look for if you’re using macro counting in a obsessive way. Plus, I also chat with you about how macro counting can help break obsessive behavior and heal your relationship with food. Links mentioned in this episode: Free E-Book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: www.macrocountingmadesimple.com

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For how long have you been living in weight loss mode?! So many of us have been living in “weight loss” mode for YEARS. We can’t even remember when we started trying to lose weight and yet still today, here we are, trying to lose more weight. Does this sound familiar? For those of you who can relate to that, I have some real talk I need to share with you today. If you love this episode, I know you will also love… Episode 122: Real Talk on How Much You WEIGH

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I know the summer can bring up A LOT of anxiety for you – between feeling subconscious in a bathing suit, or shorts, or a summer dress, and all the food and drinks that come along with summer festivities that you think will hold you back from seeing results. But here's the thing: Summer should be FUN. We should be enjoying ourselves and we shouldn’t be dreading the events and experience that are supposed to bring us joy. That’s why in this episode of Embrace Your Real, I share 7 mindset shifts that will help you let go of that anxiety and fear and actually enjoy your summer to the fullest! If you loved this episode, I know you will also love… Episode 133: 4 Questions to Ask Yourself About Your Body Standards The number one reason why we struggle to embrace our bodies is because of the body standards we hold for ourselves. But here's the thing: many of us are completely unaware of the body standards we have, where they came from, why we hold ourselves to these standards, and how toxic they really are.

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So many of us think that weight loss is the answer to everything. So many of us think the second we lose weight, our entire life is going to transform. But at the same time, our quest for weight loss is stopping us from living our lives now, from living happily and healthfully and from embrace our real. That’s why I have 5 “What Ifs” to share with you in this episode of Embrace Your Real.

If you love this episode, I know you’ll also love episode 133: 4 Questions to Ask Yourself About Your Body Standards.

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If you have been following me on Instagram, you’ll notice that almost every Sunday I post a question box in my instagram stories where you can literally ask me anything! In this episode, I pull some of your nutrition questions and give you a more in-depth answer here on the podcast.

Questions answered:

Question 1: What is my favorite low-carb snack? - 3:00

Question 2: What is my favorite protein powder? - 6:30

Question 3: How do I deal with cravings? - 10:00

Question 4: How important is tracking macros to get results? - 15:00

Question 5: How do I know what my macro and calorie breakdown should be? - 18:00

Links mentioned in this episode: https://www.juliealedbetter.com/free-ebook www.macrocountingmadesimple.com Episode 41: 5 Steps to Dominate Your Cravings Episode 16: 3 Things Your Food Cravings Are Trying to Tell You

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Trying to lose weight? Or, maybe you want to get more toned? Let me guess...you're counting your calories to help you get there, right?

Alright sister, if you’re in that weight loss or trying to tone up mindset, I know you’re also probably in that “I need to count every calorie” mindset. That's why in this episode of Embrace Your Real, I want to chat with you about why calories aren’t what you should be focusing on and why macros are so much more important.

If you loved this episode, you will also love episode 19: What Happens When You Don’t Eat Enough.

In this episode I give you a deep understanding as to why eating less cause way more problems than you realize and doesn’t actually help you lose weight.

Ready to start counting your macros? Let me help you out! Click here for my Macro Counting Made Simple Online Academy.

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The number one reason why we struggle to embrace our bodies is because of the body standards we hold for ourselves. But here's the thing: many of us are completely unaware of the body standards we have, where they came from, why we hold ourselves to these standards, and how toxic they really are.

That’s why in today’s episode of Embrace Your Real, I want to give you four questions to ask yourself about these body standards to help you become more aware of why you’re unhappy with what your body looks like now.

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Are you trying to change your body but can't seem to see results? Do you feel frustrated, hopeless, or just plain confused? I’ve worked with thousands of women on building the body they want and there are three common mistakes I see them make. That's why in this episode of Embrace Your Real, I’m going to dive into these three common mistakes to help overcome your frustration, confusion, and hopelessness! If you adjust these three things, I can guarantee your results will improve!

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I think many people just see me posting on instagram but don’t really know or understand what goes on behind the scenes….and let me tell you, there is A LOT. I’m running an entire business! So today, I want to dive into this topic with you. It’s one that I NEVER talk about, but it’s also a topic I am beyond passionate about. Plus, I’ve recently gotten quite a few questions about my online business, how it started, and my best advice, and that’s why I thought I would answer them in this podcast episode for you!

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Okay, time for some real talk: We live in a world where we are often are terrified of what other people think and hold so much value to the opinions that other people may have of us. ⁣ ⁣ So much so, that we start to feel guilty for doing things, changing things, or even start belittling our self worth because of another person. ⁣ ⁣ But why?⁣ Why should you sacrifice bettering yourself because the fear of what another might say? ⁣That’s why today I want to chat about three things you need to stop feeling guilty for! If you loved this episode, I know you will also love… Episode 66: 7 Things to Stop Apologizing For

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You know when you’re walking down the street and you have to see what your reflection looks like in the window? And how every time you pass a mirror you have to look at your body? And how you have to step on the scale every single morning and every single night to see how much you weigh? And how you constantly have to pinch your fat, or feel your hips or your arms or your thighs? Or how you always have to ask others “do I look fat?”. ALL of those things are body checking! And let me tell you sister, your obsession with checking your body is holding you back from loving your body. That's why in this episode of Embrace Your Real, I want to bring you some REAL TALK on why it's holding you back and how to stop doing it ASAP. If you loved this episode, I know you’ll also love… Episode 126: 8 Numbers that Don’t Matter and Never Did Sign up for my 4-Week Honor Your Body Challenge! www.honoryourbodychallenge.com

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I’m not motivated every single day. Let’s be real, is there a human on this earth that is actually motivated every single day?! Not likely. But here’s the thing: Since we can’t and won’t always be motivated, we have to figure out how we keep pushing forward regardless of the motivation we may or may not be lacking. That's why in this episode of Embrace Your Real, I share 5 things I do to get the motivation I need even when I'm just not feeling it. And I can almost guarantee these secrets will help you find motivation no matter what your attitude is, too.

If you need extra motivation, join my 4-Week Honor Your Body Challenge starting May 17th! Sign up and learn more here: www.honoryourbodychallenge.com

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Do you ever wonder if you should always count your macros or if you should transition into intuitive eating? Or, have you tried intuitive eating and it just didn't seem to work for you? This is exactly what I discuss in this episode of Embrace Your Real!

If you're trying to macro count, or intuitive eat, or find a balance between the two, this episode is for you. I share my best recommendations, as well as five tips for successfully intuitively eating.

If you're ready to learn more about macro counting, check out the two links below!

www.honoryourbodychallenge.com

www.macrocountingmadesimple.com

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There are 8 common numbers that we loooooove to obsess about as women. And it’s these 8 numbers that stop us from embracing our body, accepting our body, and truly loving our body.

That’s why in today’s episode, I want to make it extremely clear that these 8 numbers, in fact, DO NOT MATTER.

These numbers don’t hold any value in your life that define your worth or your character. ⁣⁣Stop comparing yourself to your past or to someone else. ⁣It’s not worth your time!

If you loved this episode, I know you will also love…

Episode 122: Real Talk on How Much You Weigh

We become SO obsessed over how much we weigh. We could be feeling so awesome about ourselves until we step on the scale to see we “gained” five pounds. This instantly changes our mindset on how we view ourselves and our body. This needs to stop!

If you are also looking to stop obsessing over these numbers and instead focus on HONORING Your Body, I want to invite you to join my Honor Your Body Challenge that starts May 17th!

Signups for it are now open!

This 4-week challenged designed to help you commit to honoring your body through movement, mindset, and macros!

It’s a great way to kickstart your results and create the momentum to go into your summer consistent, healthy, and strong

You can sign up, here.

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Hey girl, are you struggling to start? To start honoring your body with movement, to start nourishing your body with what it needs, to start loving yourself unconditionally, to start making choices that actually make you happy, to start making yourself a priority in your life, to start living the life you actually want to be living? No matter what it is that you’re struggling to start doing, I have 3 reminders to share with you that I think will help put things into perspective for you and help give you the push you need to get going. If you loved this episode, you’ll also love… Episode 102: 2 Questions You Need to Ask Yourself About Your Future I believe that so many of us struggle to align our actions with our goals, but we continue to make choices that don't align with what we really want for our future. We continue to fail to take initiative to actually make things happen that need to happen in order for us to get there. But how do we break this pattern? How do we actually align our actions with our goals? That’s exactly what I want to talk to you about in this episode!

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Over and over and over again, I hear you ladies complain about never having enough energy. Is that you?! But let me ask you this: What are you DOING to get yourself some more energy? Are you actively setting yourself up for an energizing week? Or are you repeating the same habits hoping that one morning you’ll just wake up with more energy? I’m assuming the latter. That’s why in this episode of Embrace Your Real, I’m sharing 7 things you can start doing now to set yourself up for an energized week. If you loved this episode, I know you will also love… Episode 101: 3 Things to Stop Doing to Live a Happier Life Because let’s be real…the happier we are the more energized we will be!

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Serious question: How often do you weigh yourself? Okay now I have another question for you…Why do you feel like you need to always know how much you weigh? We become SO obsessed over how much we weigh. We could be feeling so awesome about ourselves until we step on the scale to see we “gained” five pounds. This instantly changes our mindset on how we view ourselves and our body. This needs to stop! That’s why in today’s episode, I want to chat with you about that silly little number! If you loved this episode, you’ll also love episode 108: Self Love: The #1 Thing That Transformed My Mindset

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Did you know you shouldn't be living in a caloric deficit? And did you know it's hard to lose fat and get more toned at the same time? And did you know you there are four different phases you need to go through to build the body you want? This episode is for the women who are perpetually living in a caloric deficit, who have been living in weight loss mode for years, who feel like their metabolism is broken and who are still unhappy with their bodies. In this episode I walk you through the four different phase, and also dive you a step-by-step guide on how to cycle through them. Are you ready to find out?! Let's get it, let's go! If you loved this episode, you'll also love... Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!) Episode 119: How to “Cut” Calories Properly to Maximize Results Free Ebook: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: www.macrocountingmadesimple.com

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I’m tired of all you women hating on your body! I’m ready for every single one of you to just embrace your body, embrace your real, and realize you’re SO MUCH happier when you do! So no matter where you are on this journey of embracing your real, I have three things I want you to remember about your body.

Here's a sneak peek...

Your body is the only place you’ll ever live in. Whether you like it or not, you can’t get a new body. So love, accept, embrace, move, and nourish the one body you’ll ever get in this life.
You are not on this earth for the sole purpose of losing weight. ⁣You are here for so much more, don’t lose sight of that.
Your body will never look the same as anyone else’s. No one was created the same. Each of our bodies are uniquely our own. ⁣So stop forcing your body to be something it’s not.

If you loved this episode, I know you’ll also love… 7 Weight Loss Truths You Need to Know

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This podcast episode is going to be a little different because today I want to share some words from an Embrace Your Real follower that I believe you will relate to and that will resonate with you…

Her name is Chandler and the journey she has been on is so relatable…and I pray every single day that you all have the same realization as her. When I saw what she posted the other day, the second I read it I knew I needed to share it with you all.

If working out feels like PUNISHMENT, I highly recommend joining the Movement With Julie ladies inside the app. Plus, we connect every single day inside the private Facebook group to talk about our struggles AND our accomplishments and we have fun together along the way. It’s literally only 66 cents a day, so why not give it a try?! Go get access to it now, here!

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Today I want to chat with you all about CUTTING. And what I mean when I say “cutting” is cutting the amount of calories you eat daily. This is actually an extremely important topic for us to discuss, as most women, when they want to lose weight, go about it in the wrong way.

To get real with you, the way most women like to go about their “cut” actually slows down their metabolism, making it SO much harder for them to lose weight. So if you’re looking to cut back, there is science to it that you need to know in order to do it safely and effectively, which I’ll be sharing with you in this episode of Embrace Your Real!

If you loved this episode, then you will also love…

Episode 18: What Happens When You Don’t Eat Enough and Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!).

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I saw this quote the other day and it really hit the nail on the head it said: Switch your mentality from “I’m broken and helpless” to “I’m growing and healing” and watch how fast your life changes for the better.

And sister, this couldn’t be any more true. The stories we tell ourselves become our reality. If you take anything away from this episode, literally, I want it to be that. That is the MOST important thing you need to know. But that means identifying the stories we are telling ourselves is the most important thing we need to DO if we want to change our reality. Make sense?

If you loved this episode, you will also love…

Episode 19: 5 Steps to Change Your Story

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Let’s be REAL…stress is a part of our everyday lives. Often times it’s our natural response to anything and everything. But stress not only holds us back mentally, but it also holds us back physically as well.

Stress can disturb our sleep. Stress can trigger heightened appetite and emotional eating. Stress can even trigger weight gain due to raising our cortisol levels. And chronic small, underlying stress can build into causing serious health issues long-term. So, if we want to be the healthiest, happiest versions of ourselves, we need to learn how to take control of our stress!

That’s why I’m going to equip you with 9 ways to help you start carrying the stress more efficiently that can lead to overall reducing it.

Let me give you a quick recap…

Realize stress doesn’t accomplish anything
Take action!
Accept what’s out of your control
Write everything down
Fear First
Envision the worse-case scenario
Ask for help
Remember everything will be okay.
This too shall pass

If you loved this episode, I know you’ll also love…

Episode 74: 5 Steps to Stop Letting People Stress You Out

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Alright sister, today I’m here to bring some real talk for the woman who doesn’t feel like herself right now.

For the woman who feels unmotivated, who is lacking excitement and passion, who never feels like she has energy, who feels completely OFF, who just doesn’t feel anything like who she truly is. In fact, I’m going to share a 3-step process with you that can help bring you back to YOU again.

Here’s a quick recap of the process I discuss in this episode…

Give yourself some grace.
Prioritize yourself, your needs, and your happiness.
Try something new.

A final thought on not feeling like yourself…⁣When I’m personally feeling off, movement is the number one thing that brings me back to ME. ⁣That’s why I have vowed to honor my body with movement for at least 30 minutes daily so I KEEP feeling like ME. ⁣I challenge you to give it a try with my Movement With Julie workout app! Check it out, here!

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It’s time for me to bring you some REAL TALK on nutrition, sister! Because I know SO many of you think you’re doing the best thing for building the body you want, but in reality, you’re making it so much harder on yourself by making the wrong nutrition decisions. That’s why I want to clear the air and bring you 5 nutrition truths I think you absolutely need to know!

Let me quickly give you a recap…

Fat doesn’t make you fat
Carbs don’t make you fat
Protein doesn’t make you bulky
Calories in, Calories out WORKS, but MORE is not better.
You can still reach your goals by eating whatever you want, but nutrient-dense foods are still important.

If you loved this episode, you’ll also love…

Episode 18: What Happens When You Don't Eat Enough and Episode 111: 7 Weight Loss Truths You Need to Know

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Alright sister, let’s chat about OVER INDULGING…because let’s be real, this is a struggle for MANY of you. And guess what? I have three fail-proof tips for overcoming over-indulging that I’m about to share with you.

Here’s a quick recap of these three tips:

Think about how it will make you FEEL.
Ask yourself what’s more important: temporary pleasure or lasting happiness?
Eat balanced meals.

And BONUS TIP: Count your macros!

Wondering how? I have a FREE macro counting E-Book that explains everything you need to know about macro counting AND how to accurately calculate your macros. So if you struggle with over-indulging I can not recommend downloading this ebook enough. You can download it, here!

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Recently I asked you all on Instagram what your greatest obstacle is when it comes to working towards your goals. And there was a large majority of you that shared how afraid you were of failing.

This REALLY got me thinking because to be honest, I was quite surprised by this answer. So I thought I would put together a podcast episode address this specific obstacle to help you overcome your fear of failing. I’m going to use it in the sense of using your health and fitness goals, although the same mindset shifts can be applied to ANY aspect of your life. Here’s a recap of the 5 thoughts on failing I want to share with you…

We have a tendency to focus on everything that can go wrong instead of focusing on everything that could go right.
The worse you can do is end up back where you are now.
Failing is not the opposite of success, it is a part of success.
There is no such thing as failure, there are only results.
Struggling and failing is not the same.

If you loved this episode, I know you’ll also love…

Episode 14: 3 Ways to Stop Feeling Like a Failure

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If you follow me on Instagram, you know I’ve been talking a lot about shifting our mindset AWAY from punishing our bodies and shifting TO honoring our bodies. But many of you have been asking me, how exactly do you even do that?! Such a great question and that’s why I want to dive into it today!

Here’s a recap…

I remind myself that my body does so much for me.
I remind myself that my body knows what it’s doing
I remind myself that my ultimate goal in life is to be happy

If you’re currently doing workouts that feel like you’re always punishing your body, and are looking to shift your workout routine to workouts that feel like you’re honoring it, SISTER, you have to check out my Movement with Julie app!

I give you workouts that are sustainable, fun, and time-efficient! Plus, when you sign up you get access to the entire Movement with Julie community where you can share your struggles and victories, ask questions, and get the support you need to successfully move forward on your journey of honoring your body! To learn more, click here.

If you loved this episode, I know you’ll also love…

Episode 87: Real Talk on HATING Your Body

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Let’s chat about weight loss, because let’s be real, the majority of you listening are most likely obsessed with losing weight, right?

But the reality is, many of us have unrealistic standards when it comes to weight loss, and many of us are going about weight loss in the wrong way with the wrong mindset. That’s why in this episode of Embrace Your Real, I want to share 7 truths about weight loss I think you need to know.

Here’s a recap…

Weight loss shouldn’t be linear.
When you’re losing weight correctly, you won’t lose it rapidly.
You should let weight loss happen naturally
Weight loss from quick-fixes isn’t real weight loss
Weight loss probably isn’t what you’re actually looking for.
Weight gain doesn’t always mean fat gain
You Shouldn’t Live in “Weight Loss Mode”

If you loved this episode, I know you’ll also love…

Episode 104: How to Stop Thinking You Need to Be Skinnier to Be Valued

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In this episode, I’m going to bring you so REAL TALK.

I’m SO happy that more and more people are speaking up about embracing our bodies for exactly what they are. More and more people are becoming advocates for beauty at any size, and I’m so appreciative of that.

But, I think many of these people make us feel shameful for wanting to change our bodies. I feel like more and more I am seeing people sharing that if you “change” your body or have “goals” then you aren’t “loving” your body.

I’m here to say I completely disagree with this. ⁣It honestly couldn’t be more from the truth in my opinion. ⁣⁣ I don’t believe there is anything inherently wrong with wanting to change your body and that’s exactly what I want to chat about in this episode of Embrace Your Real.

If you loved this episode, you’ll also love…

Episode 45: Body Neutrality Vs Body Positivity: Why You Need to Know the Difference

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Does drinking alcohol make you fat?

Should you not be drinking alcohol if you have health and fitness goals?

Is drinking alcohol going to undo the hard work that you’ve put in?

The answer to all of these questions is NO. But with that being said, drinking alcohol freely WILL most likely hinder your goals. Not because it’s alcohol per say, but because eating and drinking anything freely WILL hinder your goals.

That’s why in this episode of Embrace Your Real, I’m going to teach you how to calculate alcohol macros so you can have a drink when you want to have a drink without feeling guilty, having FOMO, or punishing yourself later for it.

If you loved this episode, you’ll also love…

Episode 54: 5 Reasons Why I Don’t Believe in “Cheat Meals” + 5 Things to Do Instead

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I know that self-love can be really difficult. Like… how fluffy is the idea that we should “love ourselves more” ??

Sure it’s a fluffy idea, but at the same time, when we lack self-love, it’s way too easy for us to be trapped in this negative mindset and negative thought patterns that are simply a disservice to our life and hold us back in so many different areas.

I’ll give you some real talk: I lived most of my life NOT loving myself. I had absolutely no idea what it would even FEEL like love myself. That concept was just so foreign to me.

I know so many of you can relate to this and that’s why in this episode of Embrace Your Real, I’m going to share the most influential thing that has transformed your mindset and helped me to actually cultivate SELF LOVE.

If you loved this episode, you’ll also love…

Episode 85: What Would You Do If You Loved Yourself More?

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One of the number one questions I get asked is how am I so confident! And to be honest with you, confidence has been something I have been working on for a very, very long time, but I actually didn’t work on being MORE confident, I worked on being MORE self-aware.

Why?

Because the more you know and understand yourself and the more grounded and rooted you feel within yourself, the less validation you’ll secure, the less insecure you’ll feel, and the less unsure of yourself you’ll be.

So how do you practice self-awareness?

I have ten questions I asked myself to help me build that awareness. I want you to press pause on this episode, take out a pen and paper, or the notes app on your phone, and write done the following 12 questions that I am going to share with you in this episode.

If you loved this episode, you’ll also love…

Episode 23: 5 Steps to Building Unshakeable Confidence and Episode 28: Struggling? You’re Not the Only One!

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If you follow me on Instagram, you’ll know I heavily rely on faith and it’s a huge priority in my life. Lately, I’ve been talking and sharing about it more than I ever have, which has brought a couple of questions to consistently show up in my DM’s.

From questions about the Bible study I am posting to Instagram, to whether or not I consider myself to be religious, I talk ALL about it in this episode.

And if you want to check out my journaling from my Bible 365, I have a highlight on my Instagram, so you can easily go check it out and follow along with me! I would love, love, love, for you to join me on this journey.

If you loved this episode, you’ll also love…

Episode 97: 3 Reminders About Changing Your Body and Episode 29: 10 Things I Wish I Knew Sooner.

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I’ll be honest, I used to be so scared of eating enough protein. I thought the more protein I ate, the bulkier I would become.

Girl, this couldn’t be further from the truth. Protein is essential for building muscle. And the more muscle you build, the more fat you will burn and the more weight you will lose. Protein will NOT make you bulky, it will also make you look more slender and toned.

BUT, I know SO many people struggle to include enough protein into their diet. So that’s why I want to share a little secret with you on how I get enough protein daily…

Plus, if you’re interested in figuring out exactly what YOUR body needs to see optimal results, you can check out my Macro County Made Simple Online Academy where I personally calculate the protein, carbs, and fat your body needs daily + I give you ALL the tools you need to successfully count your macros and build the body you want.

If you loved this episode, I know you’ll also love…

Episode 99: 9 Signs You Are Under-Nourishing Your Body and Episode 59: How to Know Which Foods Work for You and Against You

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Recently I had someone ask the question: How do I stop feeling like I need to be skinny in order to find/keep a husband?

And honestly, this broke my heart, because I used to have that same exact thought, that I needed to be skinny to deemed worthy for a partner. I know many of you feel the same way, and maybe it’s not for a partner, but you think you need to be skinnier for SOMEONE in your life, whether that’s friends, or family, or co-workers, or your Instagram followers, or whoever it may be.

So, how do we break free from the mindset that we need to be skinnier for another person in order to be worthy, valued, and loved? That’s what I want to talk about with you today.

If you loved this episode, I know you’ll also love…

Episode 1: How I Stopped Hating My Body and Finally Embraced My Real

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Alright, sister, you know I’m all about my macro counting, and recently I’ve had quite a few people ask me, how do you know when to change your macros? Such a great question! And that’s why I’m going to dive into it today!

So here’s a recap on how you know it’s time to change your macros…

#1: Your Progress has Plateaued

#2: You’ve Dropped A LOT of Weight

#3: You’ve Lost A Significant Amount Of Weight TOO Fast

#4: Your Goals Have Changed

#5: You’re Not Feeling Great

If you loved this episode, I know you’ll also love Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!)

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I believe that so many of us struggle to align our actions with our goals, but we continue to make choices that don't align with what we really want for our future. We continue to fail to take initiative to actually make things happen that need to happen in order for us to get there.

But how do we break this pattern? How do we actually align our actions with our goals? That’s exactly what I want to talk to you about today.

If you love this episode, you will also love Episode 15: 6 Reasons Why You’re Not Reaching Your Goals and Episode 86: 7 Steps to Setting (& Actually Reaching) Your Goals.

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Our ultimate goal in life is to feel happy, to feel fulfilled, right? But I think sometimes we go about finding happiness in the wrong way, or we do things that cause us to work against ourselves when trying to be that happier person or live that happier, more fulfilled life. That's why in today's episode, I want to share three things that you need to stop doing now if you want to live a happier, more fulfilled life.

Here’s a recap of the three things that you need to start doing in order to live a happier life:

Stop letting your life be a giant to-do list.
Stop dreading things.
Stop thinking happiness is a destination.

If you love this episode, you will also love…

Episode 44: The Number One Reason Why You’re Unhappy

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Real talk: I have body goals. I have body goals just as much as anyone else, BUT I think my body goals look quite a bit different than the average woman. Let me first tell you what my 2021 body goals ARE NOT…

It is not losing weight.

It is not having a six-pack or a flatter stomach.

It’s not having the MOST defined muscles⁣⁣.

It’s not having a very low body fat percentage⁣⁣.

It’s not having zero cellulite dimples on my body⁣⁣.

It’s not having a“picture-perfect”body.

I know what you’re thinking…if those aren’t my body goals, then what ARE?! In this episode, I'll explain why these aren’t my goals and why they shouldn't be yours either…

Plus, be sure to check out Episode 42: How to Lose Weight Naturally

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Serious question: Are you being healthy or are you depriving yourself? Most people get these two confused, or they think they are the same thing. But the truth is, the two are not synonymous. If you do feel deprived when trying to be “healthy”,then sis, I have some news to break to you: You’re doing it wrong. There is absolutely no reason to feel deprived when nourishing your body with what it needs. So for those of you who may think you’re being “healthy”, I want to chat about a 9 signs that you’re in fact, under-nourishing yourself. If this episode empowered you, be sure to check out Episode 18: What Happens When You Don't Eat Enough. In this episode, I break down why overly restricting your calories is not an effective or healthy way to create lasting weight loss. I dive into why you should never live in a caloric deficit, how it’s damaging your metabolism, as well as the entire functioning of your body, and signs you aren’t eating enough calories. If you are under-nourishing yourself, I highly recommend learning about reverse dieting in Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!) to help you start nourishing your body correctly without gaining weight. Plus, be sure to check out Episode 16: 3 Things Your Food Cravings Are Trying to Tell You.

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Let's be real, who DOESN'T struggle with comparing themselves to others? I believe it's our natural response, but I also believe it robs us of our happiness. We look at other people's lives and think they have more, they are more successful, they make more money, they are happier, they are in better shape, and the list goes on and on. But here’s the truth….most of our comparison stems from us not actually knowing what "success" and “ happiness” means to us. We look at others being happy so we think that’s what we need to be happy and we won’t be happy until we have that, too. And the same is true for success. But do we REALLY know if what they have will make us happy? And does success mean the same thing to us as it does to them? I know it can seem impossible for you to stop comparing yourself to others but I promise, there is a way to break-free and I’m about to share how in this episode! If you loved this episode, you'll also love... Episode 31: How to Stop Comparing Yourself to Others

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I talk a lot of about loving your body just how it is right now, no matter. But I also talk a lot about counting macros, moving your body, and building the body you want. And I know that may sound a little counter-intuitive, right? But the truth is, changing your body and loving your body go hand-in-hand. And in today’s episode, I’m going to explain why by sharing three important reminders about changing your body.

If you loved this episode, be sure to check out Episode 23: 5 Steps to Building Unshakeable Confidence.

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Most of us focus WAY more on our physical health than our mental health. But honestly, I think most of us would be physically healthier if we paid more attention to our mental health. Because most of our struggles when it comes to getting physically healthier, stem from us being mentally unhealthy, right? So in this episode, I’m going to chat with you about 10 habits that are damaging your mental health. Here’s a sneak peek: 1. Not eating enough food 2. Not getting enough sleep. 3. Not doing enough of what you’re truly passionate about 4. Spending too much time on social media 5. Not setting boundaries 6. Not expressing your emotions 7. Not honoring your body with movement 8. Comparing yourself and your life to others 9. Holding yourself to unrealistic standards 10. Not saying NO enough.

If you loved this episode, be sure to check out episode 79: Three Things That Deserve Boundariesand episode 39: How To Stop Comparing Yourself to Others. Both are super relevant to what I discuss in this episode and I know you’ll find them extremely helpful!

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After working with women for several years on healing their relationship with food, fitness and their body, there are 5 eating habits that I found to be the most common. So if you, too, are struggling with these relationships, then I’m guessing you have at least one, if not ALL, of these habits. And sister, I’m about to tell you why they are problems and why need to break them asap. Be sure to check out 18: What Happens When You Don’t Eat Enough and 51: Are You Eating Enough Fiber? Both are super relevant to what I discuss in this episode and I know you’ll find them extremely helpful!

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Are you ready for some REAL talk, sister? Because I’m about to bring it in this episode! If you’re unhappy with the body you have now, I know you probably blame at least one of three things: your body, what you’re doing, and what you’re eating. I’m here to tell you that these three things in fact are NOT the problem. Say what?! Check out this episode to find out why, and what the actual problem IS. If you loved this episode, then I know you’ll also love episode 89: The 3 M’s for Honoring your body. Because if you think these three things are problems, then I know you haven’t been honoring your body…you have been punishing your body and it’s time you learn how to actually HONOR IT.

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Okay, it’s officially 2021 and I know it’s motivating you to build new habits in your life, right? But how many times have we tried to adopt new habits and they just don’t stick? How many times do we wish we could do something consistently but we just can’t seem to get ourselves to do it? We know we would benefit from it, we know it would elevate the quality of our life, but for some reason, the habit never becomes a habit. So how do we troubleshoot this? How do we ensure the habits we want to adopt actually become real habits in our lives? Lucky for you, I have 6 step process for making any habit stick! If you loved this episode, I know you’ll also love… 7 Steps to Setting (And Actually Reaching) Your Goals

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It’s the beginning of the year, the holidays are officially over, the holiday high is wearing off, and the reality of life is beginning to set in. I know so many of you are looking in the mirror saying things like, “I'm fat”, “I need to lose weight”, “I feel and look so gross”,“Why did I let myself eat all of that?”What did I let myself go?” Do any of these thoughts sound familiar? If you’re finding yourself in this place, I have five super important messages I share with you in this episode of Embrace Your Real. If you’re unsure on how to approach changing your body WITHOUT using a quick fix, girl, I’m here for you. This is why I’m launching my Honor Your Body Challenge to help you avoid those quick fixes I know you’ll be tempted to cling onto. My challenge gives you the exact framework you need for honoring your body long-term. After the 4-weeks, you’ll have built a solid foundation for yourself to keep building on. If that sounds like exactly what you need, then head over to honoryourbodychallenge.com.

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2020 has been a YEAR to the say the least. I know many of us just want to cross this year off the list and never look back, but at the same time, this year has presented itself with so many lessons to be learned. I took the time to sit down and really think about the things that 2020 has taught me because I truly believe there are lessons to be learned in every life circumstance. So in this episode, I share the nine most important things 2020 has taught me. Here’s a sneak peek: 1. Let go of any attachment to life going a certain way. 2. Let things be. 3. If you can’t change what’s happening around you, change what’s happening within you. 4. Be adaptable. 5. Don’t take anything for granted. 6. Give more grace to yourself and others. 7. Listen and try to understand other’s points of view. 8. Community is the most important thing we could ever have. 9. Most of us live an unbelievably fortunate and privileged life.

If you loved this episode, I know you will also love… Episode 40: 30 Things About Life I've Learned To Be True [Birthday Episode!]

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I know many of us set goals last New Years and we never reached them. And you know what? That’s totally okay. Saying A LOT happened this year is a complete understatement. So just how our entire life kind of got put on hold this year, it’s no wonder our goals did, too. But as we set new goals this New Year, I want us to ensure we are setting goals that we actually SHOULD be setting. And, I want to ensure we are setting ourselves up for success for actually reaching our goals. So I have three questions I want to ask you to ensure you are actually setting realistic and healthy goals this year. If you loved this episode, you'll also love... Episode 88: 7 Steps to Setting (And Actually Reaching) Your Goals

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This podcast is all about embracing our real, right? Everything I talk about in some way, shape, or form is empowering you to live your most unapologetically, authentic life. And one of the most important things we could ever do when working towards embracing our real is honoring our body. Without honoring our body, we’ll never fully love our body, and without fully loving it, we’ll never be able to embrace it, and without embracing our body, we’ll never be able to embrace our real. Are you following? So if you are on your journey towards embracing your real, honoring your body is the perfect place to start. But what does that look like and what does that even mean? I actually have three M’s that I follow in my life that help me continue to honor my body and in this episode, I’m going to share them all with you! If you want to learn more about how you can prioritize your mindset, I dive into how I do that in episode 5: 10 Things I Do Every Morning To Win My Day If you want to learn more about how you can prioritize movement, check out episode 48: How to Overcome the 7 Most Common Workout Excuses And if you want to learn more about macros, you can check out my Macro Counting Made Simple Online Academy. SIGN UP FOR THE JANUARY 2021 HONOR YOUR BODY CHALLENGE!

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Every goal you make has three layers to it: What the goal is you want to reach, how you’re going to reach that goal, and why you want to reach that goal. Knowing what goal you want to reach is generally the simplest for you to determine. Figuring out how you’re going to reach the goal can oftentimes be a battle. But what really holds you back from reaching your goal is never knowing why you actually want to reach it. The reason behind what is causing you to always “start again on Monday”, and the reason you fall into these endless cycles of starting and stopping on your fitness journey, is because you don’t know why you’re doing what you’re doing. You can definitely reach any goal without having a “why”. But when you do, you’ll find yourself feeling completely empty on the inside. That’s why in this episode of Embrace Your Real, I share five simple steps on how to find your “why”. If you loved this episode, I know you’ll also love… Episode 50: 7 Mindset Shifts for Building a Healthier Relationship with Your Body

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In the hardest times I destroyed my body for a peace of mind I never got. When I think about it, I used to under-eat, over-exercise, under-nourish, and over-restrict. I punished my body, I hated my body, and I destroyed my body. But for what? ⁣Why did I do all of that? To still feel dissatisfied? To still hate my body? To still wish it were different?⁣ Because let’s be real, that’s how we still feel, no matter the progress we’ve made. We never have any peace of mind. So how do we find the peace of mind we’re searching for? That’s exactly what I dive into in this 5-minute bonus episode of Embrace Your Real! If you love this episode, I know you will also love… Episode 32: 9 Things You Need to Know About Getting Abs or a Flatter Stomach

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How many new years resolutions have you had or how many goals have you set? And out of all of them, how many have you actually reached? This is a serious issue! If we set a goal, we need to start following through and actually reach it! But how do we actually make that happen? I know, it’s a lot more difficult than it seems. And that’s why in this episode, I’m going to share a 7-step process on how to set and actually reach your goals. Follow this process and you’ll 100% set yourself up for success.

P.S. Be sure to follow the podcast on the 'gram, @embraceyourreal, for a daily dose of real talk from me!

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If you loved yourself, how would your life be different? What would you do differently? Because let’s be real…most often, our lack of self-love dictates the decisions we make. We act in a certain way because we don’t love ourselves more. We don’t do certain things because we don’t love ourselves more. And we do DO certain things because we don’t love ourselves more. Ultimately, the course of our life can completely change due to the simple fact we don’t love ourselves more. We may miss out on the greatest memories we could have ever created because we “have to go to the gym” or we don’t chase amazing opportunities because we don’t believe we are good enough. If we loved ourselves, our lives could be drastically different… and most likely for the better. So let’s talk about it! If you loved this episode of Embrace Your Real, I know you’ll also love... Episode 43: How to Lose Weight Naturally

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How many excuses do you make daily or weekly as to why you “shouldn’t” or “can’t” workout? And how many times daily or weekly do you complain about not feeling comfortable or confident in your body? I’m guessing your answer is too many times to count. But, I need to let you in on a little secret…Excuses and complaining never got anyone anywhere. I know you want to reach your health and fitness goals and that’s why in this episode of Embrace Your Real, I give you some TOUGH LOVE. Get ready for my best advice on how to stop your complaining and how to overcome the seven most common workout excuses. Are you ready?! If you loved this episode, you would also love... Episode 57: How to Motivate Yourself to Do Something You Don't Want to Do

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When we're on our health and fitness journey, we have certain habits and routines we want to stick to, right? Because when we’re on track, we’re feeling great, we’re energized and we feel like we’re really thriving. But then we do something that doesn’t align with the journey we’re on, and it makes us feel super crappy. All of a sudden, we have zero energy, we feel super weighed down and we just feel gross. And after we do whatever it was that made us feel this way, we say, “Never again!” And in that moment, we think we learned our lesson and that we actually WON’T ever do it again. But then next time comes and we do it again. We say never again…AGAIN…yet we continue to repeat the cycle over and over again. Regardless of whatever that thing is and how that thing is making us feel, we KEEP DOING IT. WHY?! That’s exactly what I want to dive into today in this 5-Minute Bonus Episode of Embrace Your Real. And I want to talk to you about what you need to do to ensure you actually NEVER do it again….for real this time. If you loved this episode, I know you’ll also love... Episode 39: 3 Ways We Self Sabotage

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So you think you don’t have time to work out?! Well, in this episode of Embrace Your Real, I’m going to challenge you on that! I actually have five questions I want to ask you that I think will help highlight the fact that you do in fact have TIME.

Get ready because I’m about to make you think about what your priorities actually are, how you’re currently spending your time, what boundaries you’re failing to place, how you can begin to ask for help, and who in your life is using up (AKA not respecting) your time.

If you loved this episode, you’ll also love…

Episode 80: Three Things That Deserve Boundaries

And if you’re not already following the podcast on the ‘gram, @EmbraceYourReal, give it a follow to now to start getting a daily dose of real talk!

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Macros over memories or Memories over macros? How do you know when counting your macros, eating in moderation, and sticking to the foods that make you feel your best is your number one priority? And how do you know when creating memories and letting go of your goal-focused mindset is more important? I know this is a pressing question and that’s why I’m going to share how I personally call the shots when it comes to which one I choose in this episode of Embrace you are Real. If you loved this episode I know you will also love… Episode 78: 11 Ways to Avoid Overeating this Holiday Season

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Are you a people pleaser?!

I think most of us are people-pleasers and many of us don’t even realize we are being people-pleasers –we think we are actually being nice. Sister, there is a HUGE difference and that’s why I want to help you determine whether or not you are a people pleaser in this episode, and also what you can do to overcome it!

If you love this episode, I know you will also love… Episode 74: 5 Steps to Stop Letting People Stress You Out

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Today I want to chat about boundaries. Because let’s be real, none of us are setting enough boundaries in our lives. We are either scared, don’t have enough confidence, or have no idea what our boundaries should be. So let’ chat about it. I’m about to share three things that deserve boundaries, plus how to overcome your fear of setting boundaries, and how to determine what deserves a boundary! If you love this episode, I know you’ll also love… Episode 74: 5 Steps to Stop Letting People Stress You Out In this episode of Embrace Your Real, I share my 5 step-process for releasing the stress certain people are contributing to your life! We’ll dive into setting boundaries, not making assumptions, defining what people actually mean to you, letting go of expectations, and more!

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With the holiday season officially here, I am all about educating, encouraging, and empowering you on how to enjoy your favorite holiday treats while still working towards your goals. Because I know for many of us, our number one struggle isn’t getting ourselves to workout, it’s getting ourselves to make better nutrition choices and the holidays only magnify the struggle. We don’t believe in ourselves and our ability to control ourselves at holiday parties, so we just give in to all the temptations and try to "make it through the holiday season alive.” Ya feel me? Either we give in to the temptation or we restrict ourselves throughout the holidays. Regardless of which one you are, both can lead to anxiety, depression and cycles of under-eating/overeating. The holidays are supposed to be the happiest time of the year, and none of that sounds happy to me! I’m excited to tell you it’s possible to enjoy your favorite treats and continue working toward your goals. You don’t have to compromise one for the other–you can have both. You don’t need to feel guilt, regret, anxiety, depression, or straight-up gross anymore because in this episode, I share 11 tips on how to succeed this holiday season! If you loved this episode, you’ll also love... Episode 75: 3 Ways I Get Myself Motivated to Move Over the Holidays

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Let’s be real: Some people say red meat is bad, while others say it’s extremely healthy. Some people say you shouldn’t eat egg yolks and some say it’s the healthiest thing for you. Some people say white rice is good and others say white rice is bad. No one is agreeing on ANYTHING. You can find evidence for a certain food being healthy and you can find evidence for a food being unhealthy. So how the heck do you actually eat healthy? In this episode of Embrace Your Real, I’m going to give you some tips on how to know what’s actually healthy. And I’m guessing the information I’m going to share with you is NOT what you will expect! If you loved this episode, I know you will also love… Episode 59: How to Know Which Foods Work For You and Against You

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Do you think that eating lower carbs is the answer to helping you reach your health and fitness goals? If you answered yes, I used to be right there with you. I used to be obsessed with eating a low-carb diet. I’ll never forget back in college, I was sitting in class and my professor asked us to take a piece of paper out to write some notes down. My brain was so foggy I couldn't even remember where my backpack was and it was literally sitting right beside me! My brain didn’t even have enough fuel to find something that was sitting right next to me. This was the moment I knew I needed to question my low-carb diet approach. Since then I have learned a lot and that’s why I want to share 5 truths about low carb diets. I know what I’m about to share with you will completely change your perspective on carbs. Are you ready?! If you loved this episode, I know you will also love... Episode 42: What's More Important for Weight Loss: Calories or Macros?

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I don’t know about you, but around the holiday season, my motivation to work out goes out the window! Ya feel me?! Either I feel too cozy, or I have too many family gatherings, or that “I’ll get serious next year” mentality starts to slip in. But sister, we’ve been working way too hard to let our goals and results slip away during the holidays. So how do we get the motivation to stay on track? In this episode of Embrace Your Real, I share the three mindset shifts I use for finding the motivation to get my body moving! If you loved this episode, I know you will also love… Episode 24: 7 Ways to Get Back On Track

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People are stressful! Agree or disagree? I’m assuming 99% of you AGREE! But let’s be real, we can’t escape people, so we need to learn how to stop letting them stress us out. And that’s why in this episode of Embrace Your Real, I share my 5 step-process for releasing the stress certain people are contributing to your life! We’ll dive into setting boundaries, not making assumptions, defining what people actually mean to you, letting go of expectations, and more! If you loved this episode, I know you will also love… Episode 12: Stop Caring What Others Think of You

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Mornings are HARD. But, they don’t have to be! Could you imagine waking up in the morning feeling energized? Could you imagine waking up feeling peaceful and not super stressed out? And could you imagine waking up actually feeling excited about your day? Sounds pretty far-fetch, right? I’m going to let you in on a little secret… I wake up in the morning feeling rested, refreshed, AND ready to tackle my day! How do I do it? That’s exactly what I share with you in the episode of Embrace You Real! If you love this episode, you'll also love... Episode 5: 10 Things I do Every Morning to Win the Day

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When we’re trying to live a healthier, more active lifestyle, the biggest obstacles aren’t always our own willpower or motivation but the pushback we get from our friends and family. I know you have that friend who always tries to get you to skip your workout or a family member who makes you feel bad for filling your plate up with salad at a family gathering. Most likely these people aren’t trying to be our biggest obstacle when it comes to reaching our goals but, let’s be real, they are. Obviously, removing them from our lives isn’t an option. So, how can we navigate these relationships to successfully reach our goals? Luckily in this episode of Embrace Your Real, I share six ways you can deal with your loved ones not supporting your goals! If you loved this episode, I know you will also love… Episode 22: Why You Should Never Stop Improving Yourself

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If you struggle with society’s expectations for what a woman’s body “should” look like, I feel you. I used to think my body should be perfect. I thought my body should have zero cellulite. I thought it should have zero fat. I thought I needed to have a thigh gap and six-pack, and that every muscle needed to be perfectly defined. But let me tell you, sister, this is NOT a body you should be striving to achieve. And in this episode of Embrace Your Real, I explain why and dive into what your body “should” actually be! If you loved this episode, you will also love… Episode 58: 5 Reasons Why Having the "Perfect Body" is Not What You Think And be sure to follow the podcast on the ‘gram, @embraceyourreal, for daily real talk from me!

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Should you be intermittent fasting? Is it really as amazing as all the advocates make it seem? How do you know if it's right for you? I know, I know, there are so many questions about intermittent fasting and I want to try to help you out!

In this episode of Embrace Your Real, I have 7 thoughts to share with you on intermittent fasting that I highly recommend you consider prior to giving it a try. I’m not trying to persuade you one way or another, I just want you to understand all the pros and cons so you’re fully equipped to decide whether or not it’s right for you.

Episodes mentioned...

Episode 37: Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter?

Episode 32: 9 Nutrition Mistakes to Avoid

Be sure to follow the podcast on the 'gram, @embraceyourreal, for an extra dose of daily real talk!

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Why do we think we need to become skinnier? or more productive? or less sensitive? or more outgoing? or whatever it is we think we need to become? Why do we think we need to become less of what we are and become more of what we are not? ⁣ Unfortunately, the society we live in has conditioned us to believe we should be a certain way, should look a certain way, and should live a certain way…and we believe it! In this episode of Embrace Your Real, I challenge you to question why you are doing what you are doing. Are you doing it for yourself or for society? If you love this episode, you will also love... Episode 35: How to Feel Your Best Be sure to follow the podcast on the 'gram, @embraceyourreal.

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Hey sister, are you stuck on a fitness plateau? You know I’m the biggest advocate for honoring your body with movement daily. It’s so great for both your mental and physical health. But if you want to take your results to the next level and change your body composition, it’s going to take a little bit more than just movement. It’s going to take some progressive overload. A plateau happens with your fitness because you are repeating the same demands week in and week out. When you do this, your body adapts. Progressive overload is this simple principle that involves continually increasing the demands you place on your muscles to ensure you are continually making progress with muscle growth, fat loss, strength, and endurance. Essentially, in order to continually see results and get over your plateau, you must continually make your muscles work harder than they're used to working. So if you work out regularly, or honor your body with movement regularly, and are stuck on a plateau, this episode is for you! If you loved this episode, you will also love… Episode 19: How Much Weight Should You Be Lifting? And be sure to follow the podcast on the ‘gram, @embraceyourreal, for a daily dose of real talk!

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Have cellulite? I need to let you in on a little secret…Having cellulite is not a sign that you are unhealthy, or that you need to lose weight, or that you are not in good enough shape, or that you need to work out more. Cellulite is just a sign that you are a WOMAN. And in this episode, I’m going to dive into why cellulite is something to celebrate and not something to be embarrassed about.

If you loved this episode, I know you will also love...

Episode 30: Stop Hiding Behind Your Clothes

And if you're not yet following the podcast on the 'gram, be sure to follow @embraceyourreal for a daily dose of real talk!

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As women, we LOVE to apologize, and as women on a health journey, we love to apologize even more. Why do we feel the need to apologize for doing the things that are in alignment with who we want to become? Sister, it’s time we STOP apologizing. We are allowed to take up space in this world, and we are allowed to do and say and be whatever feels most authentic to us without feeling the need to apologize. So in this episode, I’m going to walk you through 7 things we need to stop apologizing for ASAP. If you loved this episode, you will also love… Episode 47: Food Commentary You Need to Drop

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Fall is here! And I know with all the fall treats and the holidays approaching, it causes many of you to experience some major anxiety. You either feel like it's going to be impossible to stay on track and reach your goals, or impossible to stay on track and maintain your goals. So, what's your plan for navigating your anxiety this year? That’s exactly what I want to dive into in this bonus episode of Embrace Your Real. Willpower obviously isn’t working for us, so let’s work on figuring out a NEW plan that allows us to get rid of our food fear!

Are you going to try macro counting this year? Woohoo!

Check out my Macro Counting Made Simple Online Academy here and let's do it together!

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When put our head on our pillow at night, we always feel like there was more we needed to do and we didn’t get enough done. We could have done more at work, we could have done more with our kids, we could have done more in our workouts, we could have done more around the house, we could have done more, more, more, more.

And aside from all of that, we also feel like what we have isn’t enough–our wardrobe isn’t trendy enough, our house isn’t big enough, our car isn’t nice enough, our job doesn't pay us enough, and the list just goes on and on.

Most of us are living our lives believing what we have isn't enough, what we do isn't enough, and who we are isn't enough.

When will enough ever be enough? Or will we live our entire lives never feeling like any of it is enough?

We need to break this mentality, sister. And in this episode of Embrace Your Real, I’m going to tell you how.

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What’s more important: the life you want to live or your negative thought patterns? Sister, life is SHORT. So why do we allow our insecurities to stop us from living the life we actually want to live? We allow our insecurities about our looks and abilities to hold us back from living our best life. And to me, it just doesn’t make sense. In this episode of Embrace Your Real, I’m going to chat with you about whether or not your insecurities are really worth it. Are they worth your time? Are they worth your energy? Are they worth holding you back from accomplishing everything you want to accomplish? And, are they worth holding you back from living your best life? Tune in to find out! If you loved this episode, you will also love… Episode 49: The Danger of Embracing Your Real Be sure to follow the podcast on Instagram for daily doses of Embrace Your Real, @embraceyourreal.

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Do you go through periods where you just feel off? May you don’t feel energized, or you don’t feel motivated, or you don’t feel confident? I know I do! And in most cases, I have found the reason why I feel off is because there are things that are off within my life. Our mental health is way more connected to our small daily habits and choices than many of us may realize.

So if you're feeling off, in this episode of Embrace Your Real, I share the ten things on my mental health checklist that help me feel like me again. And I know when you start ticking these ten things off, you'll start feeling like YOU again, too.

If you loved this episode, I know you will also love…

Episode 5: 10 Things I Do Every Morning to Win the Day

Episode 31: How to Stop Comparing Yourself to Others

Episode 61: Is Social Media Helping You or Hurting You?

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Is your social media feed making you feel better or worse about yourself and your life? And more importantly, is your social media feed empowering and inspiring you to become the person you want to be, or is it distracting you from becoming who you want to be?

Social media is powerful and we need to ensure we are using it in a healthy and productive way.

That’s why in this episode of Embrace Your Real, I dive into why we need to be careful with the images we are allowing to fill our feeds, and how to build a feed that helps you grow in the direction you want to go.

If you loved this episode, I know you will also love…

Episode 31: How To Stop Comparing Yourself to Others

And be sure to follow me on the 'gram, @juliealedbetter.

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We hear things all the time like “nourish your body”, “eat a balanced diet”, or simply “eat healthier”, but what do those things actually mean? What does it look like to nourish your body? And how do you eat both healthier and balanced? With all the information being tossed around, and much of it being quick-fix, fad dieting solutions, I want to break down what it actually looks like to nourish your body with what it needs. This episode of Embrace Your Real will ensure you are reaching your goals in a healthy and sustainable way, because you know that’s what I’m all about! Episodes mentioned: Episode 18: What Happens When You Don’t Eat Enough Episode 51: Are You Eating Enough Fiber? Episode 59: How to Know Which Foods Work for You and Against You If you don’t yet follow @EmbraceYourReal yet on the ‘gram, be sure to do so! Each day I give you some real talk on honoring your body and embracing your true, authentic self!

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Every person and every body is different, which means the foods that work best for me are not necessarily the foods that will work best for you. While beans and cauliflower make me feel bloated, and rice and pita chips give me energy, this may be the total opposite for you. This is why you should never follow what other people are eating and instead figure out what works best for your body and your goals. In this episode of Embrace Your Real, I empower you on how to determine which foods are working for you and making you feel your best, and which ones are working against you and taking you further from your goals. If you loved this episode, you will also love… Episode 52: 9 Nutrition mistakes to avoid If you’re not yet following me on the ‘gram, @juliealedbetter, let’s connect! I would love to learn more about you, your obstacles, and your goals!

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Everyone thinks they want the perfect body. They think once they get there, they will finally be more beautiful, be more liked, be more valued. And they think they will finally feel happier, more confident, more worthy. They think their entire world will flip upside down for the better if they’re just able to build the “perfect” body. In this episode, I chat with you about why that couldn’t be further from the truth. Going from being a pro fitness competitor to becoming an honoring your body advocate, I’m speaking 100% from my experience. And I hope that my experience will show you that it’s not all that it’s cracked up to be. If you loved this episode you will also love… Episode 29: 10 Things I Wish I knew Sooner Be sure to follow me on the 'gram: @juliealedbetter.

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You know you SHOULD nourish your body, you know you SHOULD move your body, you know you SHOULD drink more water, and give your body more rest, and say no when you want to say yes, and do all the things….But for some reason, you just CAN’T get yourself to do any of it. Can you relate? If you’re struggling to prioritize what you know you SHOULD be doing to be happier, healthier, more energized, or whatever aspect of your life this applies to, I know exactly how to get you motivated! In this episode of Embrace Your Real, I walk you through a visualization practice that will no doubt ignite your desire to do ALL the things you know you should be doing.

If you loved this episode, and you want more motivation, I know you will also love... Episode 53: A Simple Practice for Letting Go of Your Negative Thoughts & Feelings Putting these practices together is the perfect combination for building a stronger mindset!

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Tired of not only working hard but working hard consistently, and STILL not seeing the results you want? I know this can leave you feeling confused, frustrated, and hopeless. Am I right? I’ve been there before and I know it’s not a fun place to be. That’s why in this episode of Embrace Your Real, I share seven workout mistakes you might be making (I definitely was for many years!) that perhaps are the reason why you’re not seeing results. I also dive into what you can do instead to ensure you build the body you want.

Why one of the seven mistakes were you making? I’m so curious! Let me know by posting this episode up in your Instagram stories and giving me a tag, @juliealedbetter.

Join my Honor Your Body 4-week challenge beginning September 14th, 2020 by signing up here.

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Journaling is honestly one of the best things I’ve started to do for myself. It’s something that I personally make a priority daily and since doing so, I have seen it make a drastic impact on both my mental and physical health. It has helped me become more connected to my goals, dreams, and ambitions, and ultimately it has helped me gain the confidence I need to go conquer them!

In this episode of Embrace Your Real, I share the exact same journal practice I do daily when I feel like I need some extra accountability for sticking to the goals I want to reach and the dreams I want to make my reality. So take out a pen and paper, because I know you’re going to want to take some notes!

Be sure to download my LIVE BETTER Journal for journal prompts here.

And if you loved this episode, I know you will also love…

Episode 5: 10 Things I Do Every Morning to Win the Day

I believe it’s so important to dedicate time each morning to focus on yourself, your goals, your emotions, your priorities, and your growth. This is the best place to start when working towards embracing your real. Plus, having an established morning routine will lead you into your day with greater clarity, creativity, energy, purpose, focus, and drive. And in this episode, I share the ten things I personally do every single morning to help inspire you to develop your own morning routine.

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When we are striving to build the body we want, many of us love to label foods as good or bad, and we drastically restrict ourselves to only eating those "bad" foods once a week as a part of our "cheat meal".

I don't believe there is anything coherently bad about the foods you are eating during your cheat meal, what I think is wrong is the fact that you need to label it as a cheat meal and that you only allow yourself to eat the food you actually want to eat once a week.

This mentality is toxic when it comes to developing a healthy relationship with food and your body.

So in this episode of Embrace Your Real, I share five reasons why I don't believe in a cheat meal in hopes of opening your eyes to how your cheat meal is impacting you. Plus, I share five things you can do instead.

If you loved this episode, you will also love...

Episode 53: 9 Nutrition Mistakes to Avoid

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What negative feelings are you experiencing in your life right now? Are you feeling stressed? anxious? overwhelmed? angry? frustrated? self-conscious? self-doubt? fear?

What if I told you there is a way for you to let go of that feeling and live more freely?

In this episode of Embrace Your Real, I share a super simple 5-minute practice that will help you let go of the negative feelings or thought patterns dominating your life and finally live with greater peace, confidence, and happiness.

Give this practice a try and let me know what you think over on the ‘gram at @juliealedbetter.

If you loved this episode, I know you will also love... Episode 6: How to Take Control of Your Day and Live a More Positive Life I discuss how experiencing negative feelings is a choice and that there is another choice available to you. It all depends on whether you allow your day to control you, or if you decide to control your day. I believe this mindset is a great compliment to the practice shared in this episode. Combine the two and you will without a doubt live a much more positive life!

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What negative feelings are you experiencing in your life right now? Are you feeling stressed? anxious? overwhelmed? angry? frustrated? self-conscious? self-doubt? fear?

What if I told you there is a way for you to let go of that feeling and live more freely?

Give this practice a try and let me know what you think over on the ‘gram at @juliealedbetter.

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In this episode of Embrace Your Real, I share 9 of the most common nutrition mistakes I see women make and what we need to do instead. It’s my goal to better educate you on nutrition, empowering you to make the best decisions for yourself, your goals, and your preferences! Whether you’re working to lose weight or to build muscle, these 9 nutrition mistakes are applicable! Which nutrition mistakes are you making? Take a screenshot of this episode and post it up in your Instagram story and give me a tag to let me know which mistake you were shocked to hear! If you loved this episode, you’ll also love: Episode 21: 10 Foods That Aren't as Healthy as You Think In this episode, I share ten common foods that may be hindering your progress, am I'm guessing many of them will shock you! This is an important episode to pay attention to if you’re striving to reach a fitness goal, as nutrition accounts for 80%, if not more, of your results.

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If you regularly eat enough calories, carbs, and fat, then why do you always feel so hungry?! Super frustrating, right? If you're consistent with hitting your macros and fueling your body with enough food, then why do you struggle to feel satisfied? Sister, you might be lacking fiber. So in this episode of Embrace Your Real, I dive into what fiber is, how much fiber you need daily, how to include more fibrous foods into your day, and also what happens when you eat too much fiber (there is always too much of a good thing!). If you’re ready to stop feeling hungry after eating a complete meal, this episode is for you!

We talk all about this and so much more inside my Macro Counting Made Simple Online Academy! If you're interested in becoming an expert on how to nourish your body with what it needs, you can learn more by clicking here.

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Want to know how I built the body I want and developed a healthy relationship with my body?! In this episode of Embrace Your Real, I share 7 mindset shifts that drastically helped me get to where I am today.

I know there are so many toxic thoughts in your mind when it comes to your weight loss goals, but it is those exact thoughts that are not only holding you back from actually building the body you want but also holding you back from having a healthy relationship with your body. So let’s chat dive into these 7 mindset shifts so you can finally build a healthier relationship with your body (+ build the body you want!).

Episodes mentioned: 3 Things Your Food Cravings Are Trying to Tell You What Happens When You Don't Eat Enough Why You Should Consider a Reverse Diet (The Only Diet I Support!) How to Lose Weight Naturally

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Sister, why do you feel like you can’t be yourself in front of anyone, anywhere? Why do you feel the need to always filter yourself? Why do you think you won't be seen as "good enough" if you just be you? Society tells us our face isn't pretty enough so we need filters, and our body isn't small enough so we need fad diets, and our life isn't interesting enough so we need to prove that it is on our Instagram stories...Okay, I get why you think you just be yourself. But in this episode, I chat with you about the only actual danger of embracing your real, and I promise, it's much better than you think. I know after listening, you'll feel more comfortable and confident to show up as your true, authentic self. If you loved this episode, you will also love…

Episode 12: Stop Caring What Other’s Think of You

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Let's have some real talk...If you didn't burn over 500 calories in your workout, did you even workout? And if someone burned more calories than you in their workout, then they're fitter than you, right? Alright sister, that's talk about why this couldn't be further from the truth! And I have five reasons to share with you to help you understand why. In this episode of Embrace Your Real, I dive into why fitness trackers are not something you should obsess about and share healthier, more accurate ways to track your workouts. If you love this episode, you will also love... How Much Weight Should I be Lifting? 7 Ways to Take Your Fitness to the Next Level and See Better Results

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“I ate way too much, I feel so fat” or “I shouldn't be eating this” are things we say more often than not when it comes to eating. But what are we trying to achieve when saying these things? Why do others need to know this? Are we looking for validation? For approval? For them to stop us from eating more? What are we looking for? There really is no point. All verbalizing these thoughts does is add to our toxic relationship with food. When we verbalize these thoughts about food, and our body when we eat food, we only trigger ourselves to fall deeper into a negative relationship with food. But, you also make others feel bad about their food choices, too. So that’s why in this episode of Embrace Your Real, I share food commentary you need to drop explain my reasoning as to why it’s toxic.

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Are you stuck in “fat loss” mode where you think you need to live in a caloric deficit (burning more calories than you consume) every single day? If your answer is yes, I think it’s time you did a reverse diet!

I know so many women who have gone years and years of under-eating and once they start eating the amount of food they actually need, they end up gaining a lot of weight. Once they do, they think they need to start under-eating again to lose weight. So they go back to restricting their calories, depriving themselves, and the cycle continues.

This tactic absolutely kills your metabolism. Thankfully I have a secret weapon that will help you break free from this vicious cycle and also help you maintain a strong, healthy metabolism: Reverse dieting.

In this episode of Embrace Your Real, I explain what it means to reverse diet, why reverse dieting is so important, as well as a step-by-step guide on how to do it safely and effectively.

If you loved this episode, you will also love…

Episode 18: What Happens When You Don’t Eat Enough

Episode 42: What’s More Important for Weight Loss: Calories or Macros?

Check out my Macro Counting Made Simple Online Academy to successfully reverse diet! Click here to get started.

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Hey girl, let me ask you a question…Why aren’t you happy?

Maybe you’re not happy with your body, or with your relationships, or in your career, or being by yourself, or maybe you have absolutely no idea why you are unhappy.

Most of us are living very fortunate lives, yet we still find ourselves unhappy. Why is that?

In this episode of Embrace Your Real, I explore the reason behind our unhappiness and share a simple practice we can do to successfully break free. It's a practice I do daily that has taken me out of my deepest funks and has brought me my happiest days. I also discuss how happiness should never be conditional and if it is, you will chase happiness for the rest of your life.

So if you’re lacking happiness, peace, and contentment in your life, this episode is for you!

If you loved this episode, you’ll also love…

Episode 5: 10 Things I Do Every Morning To Win My Day

Episode 6: How to Take Control of Your Day and Live a More Positive Life

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Do you know the difference between body neutrality and body positivity? To be honest with you, I had actually never even heard of body neutrality before until recently. And that’s why I want to talk about it in this episode because I have a feeling many of you haven’t heard of it before, or don’t quite understand the difference.

Essentially, they are two different approaches for learning to embrace the body we are in. While one focuses on loving our body, the other focuses on loving what our body does for us, and not necessarily our body itself. One isn’t better than the other, you may just resonate with one more than the other. And for those who think it's impossible to love your body, this is an episode you need to hear!

If you loved this episode, you will also love...

Episode 3: 5 Things to Tell Yourself Daily When Learning to Love Your Body

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⁣Are you living in a weight-loss mindset? In this episode, I have some real talk on why you need to stop focusing on weight loss. Believe it or not, it won't help you lose more weight and will only create an unhealthy obsession that sucks the joy out of your life. So rather than forcing your body to be a certain way, I explain how to lose weight naturally by switching out of your weight loss mindset into a healthy mindset.

I also explain what a healthy mindset looks like and how you can begin to develop one. Because ultimately, when you stop focusing on weight loss and instead start focusing on being healthy, the weight will naturally take care of itself. Are you ready to develop a healthy mindset? Tune in now!

If you loved this episode, I know you will also love...

Episode 37: 7 Ways to Take Your Fitness to the Next Level and See Better Results

Episode 26: 3 Weight Loss Myths Busted!

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Alright sister, if you’re in that weight loss mindset, I know you’re also probably in that “I need to count every single calorie I eat” mindset. Real Talk: We toss the word "calorie" around all the time, but do we even know what a calorie actually is? If we don't know what a calorie is, how can we be so sure counting then will help us lose weight? In this episode, I chat with you about why counting calories isn't everything it's cracked up to be and why you'll find so much more success when you start counting macros instead. What you'll learn in this episode: * What a calorie actually is * How all calories are created equal * How all nutrients are not created equal * What macronutrients are * The benefits of each macronutrient * What happens when you don't eat enough of each macronutrient * How many calories are in each macronutrient * How your calories automatically ad up when you count your macros * The reason why you don't want to focus only on calories and not macros

If you love this episode, you’ll also love…

Episode 18: What Happens When You Don’t Eat Enough

Learn more about macro counting and get your customized macros here.

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Stop letting your food cravings dominate you! It's time you take control and start dominating your cravings. Am I right?! In this bonus episode, I share 5 steps you need to take to successfully dominate your cravings. No these tips aren't anything like "drink more water" or "take this supplement" or "go for a walk". Sure, these things help minimize your cravings temporarily, but the 5 steps I share with you will eliminate the control your cravings have over you for good!

If you loved this episode, I know you'll also love...

3 Things Your Food Cravings Are Trying to Tell You

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It’s my 30th birthday! Where has the time gone? Honestly, I still don't feel older than a junior in high school who just got her driver's license! But looking back on the last 30 years of my life, I can say I have learned so much (and most times learned the hard way!). That's why I dedicated this episode to sharing 30 things about life I’ve learned to be true with the goal in mind to help you avoid making the same mistakes I have made. I hope these things will inspire you and empower you to embrace your real!

Episodes mentioned:

2: 4 Questions to Ask Yourself About Your Weight Loss Goals

5: 10 Things I Do Every Morning To Win My Day

7: Getting Out of Your Fitness Funk

12: Stop Caring What Others Think of You

14: 3 Ways to Stop Feeling Like a Failure

17: Why Lean Doesn’t Equal Healthy

23: 5 Steps to Building Unshakeable Confidence

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Hey, sister! Are you the reason why you’re not getting what you want in life? I think it’s time we talk about self-sabotaging…Most often, we are our own worse enemy. The reason why we don’t get what we want in our lives many times comes back to ourselves, whether we realize it or not. We fall victim to our stories, our thoughts, and our beliefs about ourselves which leads us to self-sabotage. So in this episode, I want to help you recognize how you might be self-sabotaging and what you can do to overcome it.

If you loved this episode, you will also love...

5 Steps to Changing Your Story

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Hey, sister! Frustrated you're working out regularly and still not seeing the results you want? I know it makes you think you need to start over-exercising and undereating to take your results to the next level. And I know you think you need to start doing complicated workouts, eating a specific diet, timing your meals strategically, and taking a thousand supplements. I have great news for you... Taking your fitness to the next level isn’t as complicated as you may think, and I'm here to share seven simple ways you can easily begin to ramp up your results to finally build the body you want! If you loved this episode, you will also love... Getting Out of Your Fitness Funk How Much Weight Should You Be Lifting?

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Is it your goal to lose weight? If yes, let me ask you this…Is it weight you want to lose or is it actually fat you want to lose? Because these are two very different things and also require you to do very different things.

In this episode of Embrace Your Real I explain the difference between weight loss and fat loss, how one changes your body composition and how one does not, and what you need to do in order to lose what you are actually wanting to lose.

I hope after listening you will have a new perspective on weight loss and realize it’s time to re-evaluate your weight-loss tactics.

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Let’s chat about staying on track over the weekends because I know this is a big struggle for many of us. I’ll be real with you, if you stay on track Monday through Thursday perfectly, but slip up Friday through Sunday every single week, it’s going to be extremely difficult to reach your health and fitness goals (Friday through Sunday is half your week!). Lucky for you, I have 10 tips to share with you that I know will help you stay on track over the weekend. Yes, you can still enjoy your weekends while still working towards your goals. Tune in to find out how!

If you loved this episode, you will also love...

7 Ways to Get Back on Track

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Do you even remember the last time you actually felt good? I think many of us have forgotten what it feels like to not be tired, stressed, overwhelmed, bloated, and rundown all the time. Unfortunately, it’s just become our new normal. But, we need to realize that what we are feeling in this current moment, whether that be tired, bloated, unhappy, or whatever feeling it may be, is our reaction to something else. We’re not going to be tired for no reason, we’re not going to be bloated for no reason, and we’re not going to be unhappy for no reason. Something is causing us to feel this way. And in this episode, I give you a 3-step guide that will help you figure it out what makes you feel your best and what makes you feel your worst.

If you love this episode, you’ll also love…

7 Ways to Get Back on Track

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Have you met a deaf and hearing couple before? I’m guessing not! And that’s why I want to give you sneak peek into what’s it’s like! My husband is 100% deaf and prior to meeting him, I didn’t know one ounce of sign language, let alone ever met a deaf person before. But, I have to say, it’s been the best journey I’ve ever been on. I know so many of you are super intrigued by our relationship and I know it’s not something I talk a lot about on my platforms. So I thought I would dedicate this episode to sharing more about our relationship and answer all your questions! To hear more about our relationship, check out... Episode 1: How I Stopped Hating My Body and Finally Embraced My Real And to hear more about my hear of “singleness”, check out... Episode 29: 10 Things I Wish I Knew Sooner Sign up to learn more about Joshua's Sign Language online course here.

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With summer right around the corner, I know you are probably hyper-focused on getting six-pack abs or a flatter stomach, am I right?

If you’ve been following me for a while, you know this isn’t a topic I like to focus on, although I know it’s a goal for many of you and that’s why I think it’s important I share these 9 important things with you.

If you are going to the extreme to get those six-pack abs–like doing a million crunches a day, spending hours doing cardio, drastically cutting calories, completely eliminating carbs, or fasting for an insanely long time–you could be doing more harm than good. To be 100% real with you, many of these extreme measures could actually be triggering you to store more abdominal fat instead of burning it. Seriously.

That’s why in today’s episode, I chat with you about how to actually get a flatter stomach while going about it in a healthy, sustainable, and more effective way.

If you love this episode, you will also love...

Episode 17: Why Lean Doesn't Equal Healthy

Episode 23: What Happens When You Don't Eat Enough

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Hey, sister, let’s talk about the size of clothes you wear. I know it's a taboo topic to bring up with a women, but I would like to challenge your beliefs behind a number no one else needs to know, except for you! * Why is that number so important to you? * Why do you give it so much power over how you feel about your body? * And why do you try to deny what size you wear?

I had a follower on Instagram reach out to me asking me to do an episode on the topic of sizing charts. She was specifically frustrated about a 31 inch waist being a size 10 last summer and now being a size 12! She wanted to know why this keeps happening and how she can deal with it mentally. I know this is something that triggers a lot of women and her feelings of frustration are completely relatable to so many of you. So let’s dive in!

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Let's chat about comparison!

Is it possible to quit playing the comparison game? Is there a way to quit allowing comparison to have so much control over your happiness and your confidence?

This is one of the topics I get asked about the most, and I know it's one of the biggest obstacles in our way when it comes to embracing our real.

I'm here to tell you, yes it is possible to take yourself out of the comparison game. And in this episode, I share eight thoughts about comparison, as well as two new perspective changes that I know will encourage and empower you to live a life that isn't driven by comparison!

If you loved this episode, I know you will also love…

Episode 23: Stop Caring What Other People Think

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This episode of Embrace Your Real is for the woman who doesn’t like the cellulite on her legs, for the woman who thinks her arms are too flabby, for the woman who thinks she has 20 pounds to lose, and for the woman who just doesn’t love her body. If that is you, I have something super important I need to share with you! You need to stop hiding your body behind your clothes. You need to stop wearing sweatshirts that are way too baggy, blouses that cover your butt that you think is “way too big”, long-sleeve shirts to hide your “flabby” arms, and leggings for your workout because you don’t think you can “pull off” shorts. You need to stop avoiding jeans or any pants aside from yoga pants, and crop tops because you “don’t have a six-pack.” And you need to stop thinking you’re “too big” to pull off a certain style. Just stop trying to hide your body and wear the clothes you want to wear!

Your body is beautiful, no matter what size it is, and it doesn’t deserve to always be hidden behind clothing. Tune in to the full episode if this is a message you need to hear! If you loved this episode, you'll also love Episode 12: Stop Caring What Others Think.

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In this episode of Embrace Your Real, I share 10 things I wish I knew sooner on my fitness journey, and just on my journey through life! I discuss everything from why you binge you, to why spending hours doing cardio is a serious waste of time, why you striving to gain male attention won’t fulfill you long-term, and seven more completely uncensored things! These are things, that if I look back at my 20-year-old self, I desperately wish I had known! And that’s why I want to share them with you to hopefully make sure you don’t make these mistakes for over a decade of your life!

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I know it’s easy to think you are the only one out there who struggles with self-acceptance, self-love, self-worth, and self-confidence. I know it’s easy to believe that others who look like they have it all together actually do have it all together. It’s easy to believe the girl you think is beautiful knows how beautiful she is and doesn't have any insecurities. It’s easy to believe the girl who you think is super confident doesn’t struggle with self-doubt. And it’s easy to believe the girl who you think is super successful doesn’t lack self-worth.

But the reality is, it doesn’t matter who you are, or who they are, we all struggle! I want you to know that you are not alone in feeling these things. And that’s why in this episode, I’m going to let you in on a little secret: I struggle, too.

If you loved this episode, I know you'll also love:

Episode 19: Five Steps to Changing Your Story

In this episode of Embrace Your Real, I chat about the importance of changing your thoughts, in order to change your reality!

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I know this episode of Embrace Your Real is going to be a fan-favorite because it is one of the top questions I always get asked! I’m about to share what I eat in a day. You’ll get the full scoop on what I eat for breakfast, lunch, dinner, dessert, and snacks, plus I give you a detailed explanation as to why I eat these things daily. I also give you my best advice on how you can determine what you should be eating in a day, too. But be sure to tune into the entire episode because at the end, I share three key things I want you to take away from what my daily food intake looks like!

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I have three important weight loss myths I need to bust! These three myths are my biggest pet peeves when it comes to women on their weight loss journey. And that’s why in this episode I give you the truth behind these myths and give you my best explanation as to why they are not things you should believe! After listening to this episode, I hope you will return to your weight loss journey with a healthier mindset on how to reach your goals, as well as a clear perspective on why you want to reach these goals.

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The one question I get asked every single day is which is more important: nutrition or exercise? To be 100% honest with you, the two go hand in hand. But I get it when you’re first starting out, tackling both fitness and nutrition together is extremely overwhelming. And I’m a firm believer that creating small changes, one at a time is the best way to build life-long habits. So, in this episode, I share which one I think is more important to focus on when first starting out, nutrition or exercise. Plus I give you my explanation as to why and my best advice for getting started!

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Girl, what a weird season we are in right now! Things are not normal, your routine is not normal, your workouts are not normal, and your eating habits might not be normal either. So, of course, it feels like you have gotten “off track.” That’s inevitable! So for those of you who were loving your routine and the results you were seeing before #QuarantineLife, and are now feeling unmotivated and discouraged, and ultimately “off track,” I have seven ways to help you get back on track!

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Want to build more confidence? Girl, you’re in the right place! In this episode of Embrace Your real, I share my best tips to help you appear more confident, feel more confident, and BE more confident from the inside out! I know we all wish we could just wake up, snap our fingers, and be more confident. But unfortunately, it doesn’t work as simply as that. Sure, it may work for a couple of minutes, but most likely our lack of confidence stems from deep-rooted insecurities and habits that take lots of work to overcome. When you tune into this episode, get ready to dive deep within yourself in search of your confidence! I know it’s in there, you just need to follow these practical steps to help you pull it out! Questions to ask yourself for building self-awareness: What are your core beliefs? What qualities do you hold as a person? How do you react in different situations? How do you act in different surroundings? What are your weaknesses? What are your strengths? How do you treat others? What choices do you repeatedly make? What do you value most? What makes you feel fulfilled in your heart and mind? What makes me feel good, mentally, physically, and emotionally? What makes me feel bad, mentally, physically, and emotionally? If you loved this episode, I know you'll also love: 5 Things to Tell Yourself Daily When Learning to Love Your Body

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Do people in your life make you feel guilty for wanting to grow? Maybe they say things like “You are perfect just as you are,” or, “You shouldn’t change a thing, I love you for who you are now.” Or maybe the say “you’ve changed” like it’s a bad thing. Can you relate?

I know many of us get pressure from others to not grow. They make it seem like us wanting to change means we don’t love ourselves. But the truth is, wanting to improve, grow, and develop ourselves is a part of loving ourselves.

In this episode of Embrace Your Real, I dive into why it’s completely okay to change, regardless of what others may say, and why we should always focus on our personal development.

If you loved this episode, I know you will also love Episode 14:

3 Ways to Stop Feeling Like a Failure

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Alright girl, does this sound like you…“I’ve been working out and eating healthy, so why I am not seeing results?!” Believe me, I know how frustrating it can be, especially when you think you are eating healthy. But let me repeat: when you THINK you are eating healthy. I think we need to chat about these "healthy" foods you are eating because it might just be these foods that are holding you back from reaching your goals.

In this episode of Embrace Your Real, I share ten common foods (and perhaps a bonus food) that may be hindering your progress, am I'm guessing many of them will shock you! This is an important episode to pay attention to if you’re striving to reach a fitness goal, as nutrition accounts for 80%, if not more, of your results. So let’s get your nutrition in check so you can begin to see the results you want, girl!

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Do you define yourself by the color of your hair, the sizes of your jeans, or the number of workouts you do? Or, have you placed your identity in your body or your appearance? If your answer is yes, this is a very scary territory you are venturing in!

In this episode of Embrace Your Real, it’s my mission to convince you that you are not your body, or your hair, or your clothes, or anything about your physical appearance. I also explain the danger attached if you do place your identity these external things.

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Did you know your subconscious brain cannot determine the difference between what is real and what is imagined? This means the story you repeat to yourself over and over again will become your reality. Crazy, right? So what story have you been continuously telling yourself?

In this episode of Embrace Your Real, I chat about the importance of changing your thoughts, in order to change your reality. So how do you change your story? Tune in for my five-step process to re-wire what your subconscious brain is telling you!

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The secret to weight loss is eating fewer calories than you burn, right? So it would only make sense to eat way less than you burn to create the biggest caloric deficit you can to speed up your weight loss. Not quite! In this episode, I break down why overly restricting your calories is not an effective or healthy way to create lasting weight loss. I dive into why you should never live in a caloric deficit, how it’s damaging your metabolism, as well as the entire functioning of your body, and signs you aren’t eating enough calories. How do you know how many calories you need daily? Download my free macro counting e-book to calculate your macros.

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I know when you see women with shredded abs, extremely defined muscles, and just an overall lean physique, you automatically think “#goals!” Am I right or am I right? Not so fast, sister! Just because someone’s body is super lean doesn’t mean that is a body you want to strive for. Why? Because lean does not always equal healthy! Want to know what I mean by that? Tune into this episode of Embrace Your Real where I break down one of the biggest fitness misconceptions out there. My hope for this episode is to shine a new light on those bodies by helping you understand the drastic measures it takes to get there, the dangerous mentality it creates, and ultimately why it shouldn’t be something you are striving towards.

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When we have a food craving, we instantly try to find ways to kill the craving without actually satisfying the craving. When we crave ice cream, we try to find every other solution for reducing our craving besides actually eating ice cream.

But, what if instead of trying to find ways to reduce our cravings, we stopped and wondered why we are having these cravings in the first place?

I think the best way to develop a healthy relationship with our body is to truly understand our body and what it’s trying to tell us. So in this episode, I share three possible things your food cravings are trying to tell you. When you start to listen to your food cravings, they will stop having so much control of you and you will experience them less and less.

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Girl, if you think you’re not reaching your goals because your diet, workout routine, or supplements regimen isn’t working, it’s about time we’ve had some real talk. I know how frustrating it is to have a goal that feels absolutely impossible to reach. I know how tempting it is to just toss in the towel and give up completely. But I also know just how easy it is to make these six common mistakes I’m about to share with you in this episode. And I have a pretty good feeling it is these mistakes that are holding you back from reaching your goals.

I’ll be honest, these are mistakes I've made in the past when working towards reaching my goals and that’s why I want to ensure you don’t continue making the same! If you fix these six mistakes, you will be on track towards reaching your goals. So don’t give up, girl!

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Are you feeling like a failure, or feeling like you should be further along in your life by now? Maybe you feel like you should already be married, have those kids, and be living in that house. Or maybe you feel defeated because no matter how hard you try, nothing seems to work and success seems so far out of reach. Whatever you think your life should be, and whatever it is that's making you feel like a failure, I have three important things I need to share with you. After listening, I know you will have a completely new perspective on your “failure.”

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How much weight should you be lifting? How do you know if it’s too little or too much weight? How much weight should you be increasing at a time? I know it can feel overwhelming and frustrating to figure out on your own. That's why in this episode I give you a detailed guide to weight training that will be sure to answer all your questions! In this episode you will learn: * How to determine your starting point with weight * How to warm up correctly before lifting weights * How to know when you are ready to increase your weight * How much weight you should increase at a time * Why it’s important to track the weight you use for each exercise

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In today’s society, it’s way too easy to get wrapped up in what others think of us. But ladies, if we continue to allow the opinions of others alter the way we act, dress, think, and live, we will never feel free to be our authentic selves. In this episode, I help you break free from the opinions of others and empower you to embrace your real, without caring what others think about it! I share new perspectives on why people judge you, and why you shouldn’t let it bother you or change you.

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Feeling upset you’ve been working so hard on building the body you want and have nothing to show for it? Confused why all your hours in the gym aren’t paying off? If you answered yes, it’s time we’ve had a chat.

In this episode of Embrace Your Real, I share five extremely important reminders with you about that progress you "can't see." If you are dedicated to your transformation there is no way you aren't changing, right?

Here's a bonus reminder:

Feeling good is so much more important than looking good. So don't compromise your relationship with your body just for the transformation of your body.

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"If I can't do my planned workout, then what was the point of doing a workout at all?” Or, "If I don't have the equipment I normally use to get an effective workout, it's impossible for me to get a worthwhile workout in, so I'm just going to skip it." I bet you've said these two things before! I hear you and I catch what you're throwing. But girl, I’m going to dish it to you real: Every single one of those are excuses. And it’s those exact thoughts that are holding you back from building the body you want.

In this episode of Embrace Your Real, I help you break through your mentality of thinking you need to have a perfect gym setup or a perfect workout routine, and remind you to not let the facilities, or lack thereof, hold you back from getting in any movement at all.

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When I made the shift from my obsession with being skinny no matter what it took, to treating my body in a healthier way, nourishing my body with what it needs and actually honoring my body with movement, I put on a lot of muscle. And I’ll be honest, it was an extremely hard period in my life to navigate. It was difficult for me to accept myself in this new body that didn’t feel like my body. My lack of acceptance led to years of battle struggles.

With this episode of Embrace Your Real, I’m giving you some real talk on how to deal with putting on muscle, in hopes of helping you break your destructive mindset around your new body. I’m going to show you a new perspective on muscles, plus share the most important thing you need to go do right now if you are currently facing this mental battle.

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You are the sum of the five people you associate with most (cliche, I know). But this stresses the importance of surrounding yourself with people who reflect the person you want to become. So let me ask you this: Are the deepest relationships in your life helping you or hurting you? In this episode of Embrace Your Real, I encourage you to take a deep look into the relationships you have in your life and evaluate what they are contributing to your life. I chat with you about why it’s not only OKAY to remove negative relationships from your life, but why it’s absolutely mandatory to remove them from your life if you want to truly embrace your real. Life is too short to spend time with people who make you feel worse about yourself, right?

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Let’s talk about fitness funks. When I say fitness funk, I’m talking this funk where you have a bad relationship with working out and struggle to fuel your body correctly. You either completely dread doing it, or you can’t seem to get yourself to go do it at all. These funks don’t have to last forever! There is a way to get re-energized and re-motivated to conquer your goals. In this episode of Embrace Your Real, I provide you with all the tools and mindset shifts you need for breaking free and finding your passion for health and fitness again. I give you a detailed looked into what my fitness funk looked like, and give you a step-by-step guide on how I got myself unstuck. And, I’ve never felt stronger! Tune in so you can, too.

Check out my Movement with Julie fitness app!

I promise, it will be exactly what you need for getting yourself out of that funk.

Check it out here.

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If you find yourself having bad day after bad, or constantly feeling stressed, anxious, overwhelmed, or upset? In this episode of Embrace Your Real, I discuss how experiencing these feelings are a choice and that there is another choice available to you. It all depends on whether you allow your day to control you, or if you decide to control your day. So tune into the full episode where I empower you on how to gain control of your day and live a more positive life!

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Dedicating time each morning to focusing on yourself, your goals, your emotions, your priorities, and your growth, is the best place to start when working towards embracing your real. Plus, having an established morning routine will lead you into your day with greater clarity, creativity, energy, purpose, focus, and drive. In this episode of Embrace Your Real, I walk you through ten things I do every single morning that help me win my day and embrace my real. I also give you a detailed explanation of why each one is part of my routine and how you can easily implement them into your morning as well. Already have a morning routine? This episode will inspire you to give yours an update. Don’t have a morning routine? This episode will help you see the value in adopting one. No matter which one you are, I know this episode will provide you with practical tips and actionable takeaways for ensuring you win your day–every day! Download your LIVE BETTER JOURNAL here.

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This episode is for all the girls out there who think they can't. For all the women out there that automatically respond with, "I can't do that. I can't be that. No, no. I can't accomplish that.” I've got a special message to share with you. In this weekly bonus episode of Embrace Your Real, I explain the only difference between you and the people doing what you wish you were doing. Plus, I empower you to break your “I can’t” mentality right now! In a world that's so easily falls into the trap of I can't, why not dare to dream of walking in the confidence of, "I can". Let’s get it, let’s go!

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One of the hardest things to do when working towards embracing your real, is to learn to love your body. At least for me, this was the biggest struggle. But I finally realized the problem with learning to love our body doesn’t lie in our body itself, it lies in what we think of it. So rather than being so consumed by trying to change our body, all we need to do is change our mindset around it. In this episode, I share five reminders for you to tell yourself daily that I know will drastically help you reshape your mindset around your body and help you learn to love it unconditionally. Because at the end of the day, hating your body won’t make it any skinnier, so you might as well learn to love it. So takeout a pen and paper, or take notes on your phone, because the five reminders I share with you need to be written down. I promise you, when you tell yourself these five things every single day, it will make a drastic difference in helping you shift your mindset and learn to have a healthier relationship with your body. Put them somewhere you look regularly: your refrigerator, your bathroom mirror, the dashboard of your car, or save it as the background on your phone. Whatever you do, just make sure you are constantly reminding yourself of these five things. If you don’t know how to even begin loving your body, this episode is for you!

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How many years have you been saying you “need” to lose weight? Let’s be real, our society today has an obsession with weight loss, and when everyone around us is obsessed with it, it’s impossible for us not to be as well. This triggers us to develop an unhealthy relationship with our bodies and live in this perpetual state of “needing” to lose weight–which is not an enjoyable place to be! So in this episode, I share four very important questions you need to ask yourself about the weight you think you need to lose, in hopes of helping you look at your weight-loss journey from a healthier perspective. I’m not trying to say you shouldn’t try to lose weight, because I don’t think losing weight is always bad. It can be exactly what you need for embracing your real. But for some of us, our obsession with weight loss is exactly what is preventing us from embracing our real. So, it’s my goal to help you decide whether or not weight loss isactually you are searching for. I truly believe questioning yourself is the best way to actually know yourself. So take out a pen and paper, take notes, and take time to seriously answer the four questions. Plus, at the end of the episode, I share with you my new and healthy mentality on weight loss and explain how you can cultivate it for yourself!

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Welcome to Embrace Your Real! I'm here to empower you to just be you. Are you ready?!

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Welcome to Episode 1 of my brand-new podcast, friends! I’m here to empower you to feel confident just being you! I lived over a decade of my life feeling like I couldn’t be my authentic self. I was constantly wishing I was something other than what I was, constantly comparing myself to others, and constantly striving to be this person that just wasn’t me. I hated my body and hated who I was as a person because of it. It was a very dark time in my life where I felt trapped and depressed. I consistently asked myself, “Is it possible to stop hating my body?” You know what? Today I can say with 100% honesty that I love, accept, and embrace exactly who I am! And you know what else? You can, too! In this episode I walk you through my journey from hating my body to loving it unconditionally. I also dive deep into the actions I took that successfully helped me shift my mentality about my body and ultimately helped me embrace my real. So if you feel trapped, depressed, or just unhappy in the skin you’re in, this episode is for you. What you’ll learn: * Who I am and what we have in common * How counting my macros changed my relationship with food * How honoring my body with movement changed my relationship with my body * The exact mental shifts I made that helped me successfully embrace my real * More amazing tips for building the body you want and walking confidently in your own skin

Embrace Your Real: Recent Episodes

Julie Ledbetter