The Intuitive Therapist with Janis R. Cohen: Recent Episodes
Janis R. Cohen
Join Intuitive Therapist, Janis R. Cohen, as she takes a deep dive into real human struggles and how to resolve them, using tried and true strategies.
For the month of June, Janis is sharing the most listened to episodes of The Intuitive Therapist.
There is a misconception in the metaphysical, therapeutic, and coaching communities that human beings need to emotionally heal themselves. It’s not true and that word is SO overused! There is something else that we need to do instead. Janis reveals the real “thing” that each of us needs to do and what achieving that will bring to the quality of our lives.
This month Janis is sharing some of the most listened to episodes of The Intuitive Therapist!
It takes courage to accept certain truths in your life, doesn’t it? Janis talks about a number of truths that you must learn to accept in order to live your best life and how you can learn to stop arguing with the truth and be happy.
This month Janis is sharing some of the most popular episodes of The Intuitive Therapist over the last several years.
Far too many of us believe that our self-worth is determined by people and circumstances outside of us. The trouble with giving outside sources this power is that we develop shame and helplessness. In this episode, Janis looks at the root of the need for validation from others and what needs to happen in order for us to know how to validate ourselves.
What if I told you that your body speaks a language more honest than your words ever could—and it’s been trying to talk to you your whole life? Janis unpacks how reading emotional frequencies is not some woo-woo magic trick—it’s a radical act of self-trust. It’s science-meets-soul. Your nervous system knows when something’s off, long before your brain has time to make it polite. And when you learn to read that energetic language—like a second language—you stop gaslighting yourself, you start honoring your truth, and you reclaim the emotional intelligence that patriarchy, performance culture, and people-pleasing have tried to bury. This isn’t just intuition. It’s power. And baby, it’s time you speak it fluently.
What if the chaos in your life isn’t a breakdown, but a breakthrough? Janis exposes the raw truth about leveling up—not as a shiny milestone, but as a messy, soul-stretching reckoning. It's spiritual friction, emotional unraveling, and energetic shifts that shake your foundation—not to punish you, but to prepare you. Right before you rise, everything falls apart. Your old patterns scream, your body aches, and life tests your readiness. But on the other side? Aligned relationships, creative expansion, unexpected abundance, and the unshakable peace that comes from finally becoming who you were always meant to be. You don’t want to miss this episode!
You were never broken—just buried under someone else’s story. This episode is a powerful call to unlearn the rules, roles, and beliefs you never consciously chose. It’s about shedding inherited conditioning with compassion—not blame—and reclaiming your truth through awareness, embodied healing, and radical self-honor. This isn’t about fixing yourself. It’s about finally becoming who you’ve always been underneath it all. Janis dives deep into what conditioning is, how you’ve been conditioned, how to identify the conditioning that isn’t in alignment with your truth and how you can step into your truth with greater clarity and strength.
Something shocking happens when you finally wake up to your reality; an internal shift takes place. But, what do you do when you see yourself and your life in such a dramatically different way? How do you deal with your unwanted feelings and thoughts? What do you do? In this popular replay, Janis talks about how to deal with your awakening and what to do when you realize your life needs to change.
Let’s talk about courage—the kind that asks you to show up, be seen, and take chances even when there are no guarantees. If you’ve been feeling the nudge for something more—maybe a new chapter, a bold decision, or a dream you’ve kept tucked away—this podcast episode is for you. Janis explores what keeps us from taking risks, how to tell when a chance is truly aligned, and how to quiet the voice of fear that tries to keep us small. Because the truth is, a wholehearted life isn’t built on playing it safe. It’s built on vulnerability, aligned action, and a deep trust in yourself. You don’t need to have it all figured out to take the first step. You just need to believe that your future is worth the risk.
Ego death isn’t the end—it’s the beginning of becoming who you truly are. Janis explores the sacred and often disorienting process of shedding the false identities shaped by fear, roles, and external validation. If you’ve ever felt lost, like nothing fits anymore, or like you’re breaking apart, you might actually be waking up. This is your soul’s call to evolve, to burn away the small self and rise in your truth. Listen in as Janis unpacks the signs, triggers, and gifts of ego death—and how to surrender to the transformation with grace, power, and trust.
What if the very thing blocking your blessings is something you’re still clinging to? And what if letting go is the only way to rise? In How to Know What to Release to Receive Your Blessings, I unpack the emotional and energetic weight that’s keeping you stuck. From expired relationships to outdated beliefs, you’ll learn how to identify what no longer aligns with your truth—and how to release it with power and purpose. If you’re ready to stop begging for your blessings and start receiving them, this episode is for you.
Your big dreams were given to you for a reason—but without a plan, they remain just that: dreams. Janis dives into why your soul’s deepest desires require practical action. You’ll learn how to bridge the gap between vision and reality, create a roadmap that works, and co-create with the Universe to bring your dreams to life. Janis walks you through the key elements of a powerful plan, plus she gives you three essential questions to help you gain clarity and take inspired action today. If you’re ready to start bringing your big dreams into reality, this episode is for you!
Janis challenges listeners to shift their mindset by embracing the bigger picture of their lives instead of getting lost in daily stressors. She shares her personal experience of feeling overwhelmed and stuck in negative thought patterns, realizing that the key to relief lies in zooming out and gaining perspective. She explains why we tend to fixate on small details—fear, perfectionism, control—and how this limits our ability to create the life we truly desire. By focusing on what truly matters and aligning with a greater vision, listeners can move from survival mode to intentional, empowered living. If you’re feeling stuck, anxious, or disconnected from your purpose, this episode is your reminder to step back, breathe, and trust that everything is unfolding in your favor.
How many times in your life have you felt like what you were going through was insurmountable? Today, Janis takes a deep dive into overcoming life’s biggest challenges—the ones that make you feel small, powerless, and stuck. You’ll learn how to recognize your "Goliath moment," navigate the seven transformative stages of facing fear, and break through self-doubt with wisdom and strength. You’ll discover how toxic relationships, financial struggles, self-limiting beliefs, and major life transitions are actually gateways to personal empowerment. Plus, I’ll guide you through seven affirmations to anchor your courage and resilience. If you're feeling overwhelmed, this episode will equip you with the mindset and tools to stand tall, trust yourself, and step into your highest self. Don't miss this one y’all!
Have you ever felt an unshakable pull toward something but weren’t sure if it was just your imagination or a divine sign? In this episode, Janis dives deep into the subtle yet powerful ways Spirit communicates with us—through nudges, whispers, and synchronicities that guide us toward alignment with our highest selves. You’ll learn how to recognize spiritual nudges, distinguish them from the voice of ego, and take aligned action with trust and confidence. Plus, stay tuned for a guided meditation designed to help you experience a spiritual nudge firsthand. If you’ve been waiting for a sign—this is it!
As human beings, it’s natural to feel that you’ve lost your way at times. Because humans aren’t perfect, you have to go through adventures that lead you back home to your truth. Janis talks about what the lost compass is and how you can find yours to lead you back into integrity with yourself.
If you’ve ever wondered how to tune into your greatest reality, receive divine guidance, and eliminate the blocks that hold you back, you’re in for a treat. In this episode, Janis takes a deep dive into some of the most practical steps you can take to reach your highest timeline and what you must eliminate to get there.
Did you know that you have the power to cast spells? Well, you do! We ALL do! Today Janis talks about the signs that you are a spellcaster as well as how those spells work and what you can do to cultivate massively effective spellcasting magic in your own life.
Have you been living with a mask on? Maybe you’ve worn it for so long that you don’t even realize it’s there. But something inside of you is done with all of the posturing and pretending. Something inside of you is screaming for truth—your truth. And today, Janis is handing you the map to get to a place where wearing the mask doesn’t even enter into your awareness.
What if the reason you’ve always felt different,… is because you are? What if Earth isn’t your original home? Maybe you’ve sensed it your whole life—like you’re visiting a place that never quite fit. Today, Janis is unlocking the signs, the truths, and the origins of souls who come from beyond this planet. If that stirs something inside you, keep listening. Because your soul remembers. And by the end of this episode, so will you.
Divine timing is influenced by 2 elements only. And, only one of these elements is under your control. To experience divine timing in a more positive way, it’s important that you actively choose peace, cultivate self-regulation, and take aligned action while you wait. Janis talks about what divine timing is, the influences that impact divine timing and how you can have greater impact on the timing in your life.
Most humans struggle to experience emotional freedom from everyday life; there’s always something to be irritated about, right? Janis talks about what emotional freedom is, why most of us struggle to experience it, and offers you several highly effective strategies to use to achieve it.
Spiritual growth impacts all aspects of your life. And, when you grow spiritually, it can take time for your body to catch up with your energetic upgrades. Janis talks about what spiritual expansion/ascension really means, how you know when you are expanding, and how you can navigate your spiritual growth with greater ease and grace.
There is no way around it. If you want to experience the life you want, you’ve got to override your brain’s default system and create new synapses in your brain so that you can align your energy with the frequency of what you want. Janis talks about why rewiring your brain is key to experiencing life the way you want to experience it and how you can actually do it…in real time-with her today as she takes you on a journey of rewiring your brain.
The new year is a sacred time, an invitation, a doorway to your next level. Join Janis as she shares a new year’s blessing with you to start your year off in the best way possible.
Let’s end the year with a great meditation that will help you literally quantum leap into your highest timeline for 2025. Happy New Year everyone!
Is it possible to become the person that you really want to be? Absolutely. To do that, you’ve got to let go of the judgments you’ve held about yourself first. Janis takes you through a process that will help you get clear on who you believe you are now and clarify who you truly want to be and how to move beyond the limiting beliefs that prevent you from becoming the highest version of yourself.
If you're feeling the weight of unresolved emotions—whether it's lingering regrets, unspoken words, or unmet goals—you're not alone. We’ve all got them (unless you’ve worked on them as they’ve shown up.) You’ll learn how to release the judgments that you’ve attached to the emotions you’ve been holding onto.
There is transformative power in mantras; when you truly believe them. Today, Janis talks about a mantra that can change the way you experience 2025. So, If you’ve ever felt stuck, doubted your path, or struggled to trust the process, this episode is for you. By the end of our time together, you’ll know the divine mantra, have three powerful questions to reflect on and three actionable strategies to align with this mantra.
Okay, Jeff Foxworthy is NOT a guest on this week’s podcast, where he says, “Here’s your sign”. But, you can hear him repeat it throughout this week’s episode, where Janis dives deep into what a soul lesson is, how you know when you’ve mastered one, and what to do next.
If you’re someone who feels the need to save other people, you’re going to want to listen to this week’s episode because Janis shares the truth about the savior complex and what you can do to stop it.
Being a spiritual seeker isn’t for the faint of heart. We sometimes arrive at this point because all other avenues our thinking mind has used haven’t helped. So, we turn to our spiritual guidance. Janis talks about some key elements to keep in mind as you move along your spiritual journey and offers several strategies to help you make the most of your seeking adventure.
If you’re feeling out of sorts in midlife, it’s likely you’re out of alignment with your authentic self. Spiritual poverty isn’t something that is just for midlifers, it’s something that all human beings struggle with when they aren’t aligned with the truth of who they are. In this episode, Janis defines what spiritual poverty is, offers you 3 powerful and potent questions for you to take time to answer as well as gives you 3 effective strategies to use to realign with the truth of who you are.
The journey of self-discovery in midlife is about reclaiming your power and your voice—because you deserve to be heard, and you deserve to be true to yourself. But, you can’t do that if you let your limiting beliefs block you. In this episode, Janis talks about the top 3 limiting beliefs that hold you back from unapologetic self-expression and gives you 3 effective strategies to let go of the habit of silencing yourself.
Discover the 5 Sneaky Things That Are Sabotaging You In Midlife and How to Eliminate Them!
Download my FREE Report, The 5 Sneaky Things That Are Sabotaging You In Midlife, so that you, too, can finally begin to show the world who you truly are! >> Yes! I want to claim this free offer!
The only person who can write your story is YOU, and it’s never too late to change the plot. And, midlife is the PERFECT time to do that. Janis takes a deep dive into what “rejecting the old script” means and how you can give yourself express permission to live by your rules. There’s no better time than the present!
Discover the 5 Sneaky Things That Are Sabotaging You In Midlife and How to Eliminate Them!
Download my FREE Report, The 5 Sneaky Things That Are Sabotaging You In Midlife, so that you, too, can finally begin to show the world who you truly are! >> Yes! I want to claim this free offer!
Ladies, claiming your power in midlife isn’t about becoming someone new—it’s about letting go of everything that isn’t truly you. Doubt is just a habit, and like any habit, it can be broken. You have everything you need right now to live boldly, unapologetically, and powerfully.
Janis asks you 3 pivotal questions that will get you thinking as well as offers you several strategies to step into your power.
Discover the 5 Sneaky Things That Are Sabotaging You In Midlife and How to Eliminate Them!
Download my FREE Report, The 5 Sneaky Things That Are Sabotaging You In Midlife, so that you, too, can finally begin to show the world who you truly are! >> Yes! I want to claim this free offer!
Are you an expert at making excuses? Do you realize that the more excuses you have, the less self-respect you have? It’s time to stop hiding behind excuses and create a new, powerful, and enlightened personal narrative for yourself. Whether it’s fear, guilt, or societal pressure, Janis challenges women (and whomever else is listening) to not just create a new narrative, but own it fully, no matter where they are in life.
Discover the 5 Sneaky Things That Are Sabotaging You In Midlife and How to Eliminate Them!
Download my FREE Report, The 5 Sneaky Things That Are Sabotaging You In Midlife, so that you, too, can finally begin to show the world who you truly are! >> Yes! I want to claim this free offer!
Most everyone wants to uncover their life purpose. Some do and some don’t. But, your life’s purpose has its own frequency and, if you can align with that frequency, your life will be filled with meaning and purpose. Janis offers an intuitively channeled message that brings an entirely different perspective on tapping into your life purpose.
We’re led to believe that life should be easier in midlife, right? But in reality, the changes that we experience can cause our second chapter to feel harder. So many things change in midlife, including our health, and that’s the focus of today’s episode. Today Janis is speaking with former chief of staff for counterintelligence at the FBI turned certified health coach, Holly Bertone, about what it takes to achieve a health comeback in midlife.
Relationships aren’t always easy to navigate, let alone, when it comes to divorce. But, when there is an added component of abuse (of any kind) that changes what a person experiences. However, healing CAN happen and you CAN come out stronger in the end. Join Janis today, as she interviews Dr. Deborah Wilder, a counseling psychologist, as they discuss how to not only survive but thrive after divorce from an abusive mate.
Believe it or not, astrology can be easily understood and insanely useful to not only understand yourself better but also, how you show up in your life for yourself and others. Today Janis interviews Panda Hershey, an expert astrologer, to talk about how astrology plays a key role in how unapologetically we show up in the world.
As an astrologer and business coach, Panda's goal is to open your eyes to the naturally gifted human being you (and your loved ones) are. You were born with a multitude of tools and talents. Using astrology she can help you build the life, business, and relationships that embrace all of them.
Learn more about Panda’s offerings at www.yourfullexpression.com
Why do so many people struggle to be seen while others find it easy? What is the fear of being seen all about anyway? If you’re someone who struggles to show up on social media or in life, Janis talks about why you struggle and how to overcome it.
External circumstances and other people are not the only sources of difficulty we experience in our lives. The true culprit of your struggles can be found within you. Today Janis identifies this true offender and shares how you can effectively deal with it.
What’s the anthem for your life? What song tells YOUR personal story? Certain songs are nostalgic; others are poignant and pull us forward into an identity we can only wish to own. Janis talks about one song that could be almost anyone’s personal anthem.
Even if you’re not the introspective type, given a specific context, this question could very well cause you to become one. Quality questions are an important part of assessing how you are doing in any part of your life. Janis talks about how uncovering what you owe yourself can lead to greater personal epiphanies.
When will you take the chances you’ve always wanted to take? When will you step into your greatness? What has to happen for you to wake up and take action? This week Janis talks about how there is no more time to waste.
The Law of Polarity explains that everything has an opposite. You can’t hate and feel love. You can’t be sad and feel hope. And, you can’t wish for a better future and stay the same person. Today Janis talks about the truth of how to achieve self-love and the one thing you can’t hate to receive it.
Something shocking happens when you finally wake up to your reality; an internal shift takes place. But, what do you do when you see yourself and your life in such a dramatically different way? How do you deal with your unwanted feelings and thoughts? What do you do? In this episode, Janis talks about how to deal with your awakening and what to do when you realize your life needs to change.
Discernment is not the same as judgment. And, to craft our reality in ways that support our big dreams, means that we must look beyond the limits of our ego and see what’s true and what’s false. Janis talks about the power of discernment, how to use it when making any decision, and why it’s a vital tool to live an aligned life.
Everything is energy and that means, everything interacts with everything. So, if you don’t cleanse your energy field and do it often, you’ll unknowingly become energetically clogged and hold onto other people’s energy. And, you definitely don’t want to do that! Janis shares a powerful prayer, invoking ArchAngel Michael, that will cleanse your energy field so that your energetic field will be protected and remain whole.
People engage in gaslighting because they struggle to accept responsibility for their actions. If you've ever been in a relationship, chances are you've encountered this behavior. But have you ever thought about how you might be gaslighting yourself without even realizing it? Janis explores the ways in which self-gaslighting can occur and offers strategies to break free from this damaging cycle.
There is a distinct difference between self-esteem and self-worth. Do you know what it is? One is based on accomplishments and the other is based on deservedness. Janis not only defines self-worth but also takes a deep dive into exploring the nature of expressing self-worth.
Get access to Janis Cohen’s FREE Report, 3 Ways To Overcome The Fear of Being Judged so you can finally begin to show the world who you truly are. Download your FREE Report Today!
If you aren’t living the life you want, you are in some form of resistance and you are holding on to dead energetic weight from the past. So, if you’re serious about actually creating the life you want, you’ll need to learn to let go of what emotionally and energetically is holding you back. Listen in as Janis talks about how, with one simple step, you can create liberation and freedom in your life.
Get access to Janis Cohen’s FREE Report, 3 Ways To Overcome The Fear of Being Judged so you can finally begin to show the world who you truly are. Download your FREE Report Today!
Do you have a dream or a goal that you've been holding back on because of fear? Are you ready to take that leap of faith but don't know where to start? Tune into the latest episode of The Intuitive Therapist with Janis R. Cohen.
Janis shares her insights, personal stories, and actionable steps to help you master the art of taking leaps of faith. Discover how to overcome your fears, find your inner courage, and step boldly into the life you've always wanted.
Get access to Janis Cohen’s FREE Report, 3 Ways To Overcome The Fear of Being Judged so you can finally begin to show the world who you truly are. Download your FREE Report Today!
Have you ever had the experience of being on a roll, the feeling that you could do no wrong? You’ve probably had the opposite experience too, when nothing went right. In this episode, Janis talks about the power of your emotional state and how it impacts what you can successfully achieve and emotionally overcome.
Get access to Janis Cohen’s FREE Report, 3 Ways To Overcome The Fear of Being Judged so you can finally begin to show the world who you truly are. Download your FREE Report Today!
Imagine what it would feel like if you lived your life as if you would be just fine regardless of what happened. The freedom associated with that mindset is liberating. But, why is it so hard to do that? In this popular replay, Janis talks about how people do this every day; experiencing the wonders of internal freedom and peace. You’ll learn how you can do it too!
In this human experience, everything is your teacher. And, until you understand this, you’ll constantly struggle with feeling attacked, punished, and persecuted. Your relationships are your most important teachers. Janis talks about the purpose of our relationships and how you can shift the meaning of how you experience others to become a better you.
Get access to Janis Cohen’s FREE Report, 3 Ways To Overcome The Fear of Being Judged so you can finally begin to show the world who you truly are. Download your FREE Report Today!
No matter how perfect it seems, there is no other version of you that would ever feel better than being your true self. The question is, who are you really, and what does being that on purpose, really mean? Janis shares how to find this out and what being you, unapologetically looks like.
Register here for Janis Cohen’s FREE LIVE training, Midlife Mentality Makeover, on May 9th! Midlife Mentality Makeover
Everyone has personal lessons they’ve learned by the time they reach midlife. Today Janis shares some of her biggest life lessons and offers additional wisdom for you- regardless of the stage of life that you’re in.
Register HERE for Janis Cohen's FREE LIVE training, Midlife Mentality Makeover, on May 9th!
This may be a shocker but your life purpose isn’t what you think it is. And, likely, finding your life purpose gives you something entirely different than you think it will. In this episode, Janis talks about what your one, true, only, right life purpose is and the outcome it gives you.
Get access to Janis Cohen’s FREE Report, 3 Ways To Overcome The Fear of Being Judged so you can finally begin to show the world who you truly are. Download your FREE Report Today!
If you’ve ever wondered why your conscious work to eliminate limiting beliefs hasn’t helped you, then you’ll want to listen to this! Janis talks with Dr. Katie Rose about a process that gets to the unconscious root cause of the limiting beliefs that keep us stuck, how her experience with Dr. Rose helped her to quantum leap into her next level of success, and how Dr. Rose has helped her patients achieve amazing results with fertility challenges and in every area of their lives, using Quantum Time Technique.
We’ve all felt emotions that we didn’t want to feel and yet, most people end up just sitting in those feelings instead of using them for their intended purpose. If you haven’t been a person who has traveled an extensive path of personal development, you’ll want to listen to today’s episode. Janis will talk about the step-by-step process for getting out of any bad feeling and how you can move forward without wallowing and wasting time.
Get access to Janis Cohen’s FREE Report, 3 Ways To Overcome The Fear of Being Judged so you can finally begin to show the world who you truly are. Download your FREE Report Today!
Hoping something will turn out a particular way, without considering the WCS, will always leave you feeling vulnerable to outcomes. Janis talks about what the WCS is, why you need to consider it whenever you have expectations of a particular result, and how you can use the WCS to feel fully prepared and in control in any situation.
Get access to Janis Cohen’s FREE Report, 3 Ways To Overcome The Fear of Being Judged so you can finally begin to show the world who you truly are. Download your FREE Report Today!
Where does a sense of belonging really come from? How do you get it? What will it cost you? What are the benefits? In this episode, Janis takes a deep dive into the concept of belonging and how you can truly find it.
Get access to Janis Cohen’s FREE Report, 3 Ways To Overcome The Fear of Being Judged so you can finally begin to show the world who you truly are. Download your FREE Report Today!
Your perception is the projection you make as a product of your subconscious internal world, and what you focus on. Today, Janis talks about how perception determines your reality (how happy or unhappy you are) and what you can do to shift your perception to experience more happiness in your life.
Get access to Janis Cohen’s FREE Report, 3 Ways To Overcome The Fear of Being Judged so you can finally begin to show the world who you truly are. Download your FREE Report Today!
How do people create true wealth in their lives and businesses? Today, Janis shares a conversation with mindset expert, Katherine Reuter, about the programming that gets in the way of creating massive wealth in business well as gives powerful suggestions about how to eliminate the blocks that might be holding you back from unlocking your manifesting money potential.
As human beings, it’s natural to feel that you’ve lost your way at times. Because humans aren’t perfect, you have to go through adventures that lead you back home to your truth. Janis talks about what the lost compass is and how you can find yours to lead you back into integrity with yourself.
One of the most significant signs of personal growth is that you can look back at your life and be grateful for everything you’ve experienced. But what should you be doing as you look forward?Janis reveals this one thing and how you can do it.
Music heals, soothes, and helps us deal with life. Janis talks about what this song is, how she uses it to shift into a powerful emotional state, and how you can use it to find your state of power.
Robert Downey Jr. was given one piece of advice that changed his life; helping him get clean and sober from years of horrible addiction. Janis shares that advice with you and teaches you how to use it in your own life- addict or not- to clean and sober up your (emotional and psychological) life too.
Most of us spend decades trying to figure out our life purpose and some never figure it out. In this episode, Janis shares the secret to uncovering who you are meant to serve and how to finally figure it out.
Are you “in” your life or “of” your life? When we are in our lives, we are involved and reactive. When we are “of” our lives, we are observing, noticing and not judging. Janis talks about how to locate the witness within and how to use this aspect of who you are to see the vast expanse before you and to allow life to unfold on your behalf.
What do you think is getting in the way of your life becoming your dream life? Are you getting in the way of that manifestation? Janis talks about this question and identifies the exact reasons why the needle on the dial of your life doesn’t move as far as you hope it will as well as giving you the primary shift you can make to shift into living your destiny right now.
Creating a morning ritual of peace and tranquility can change your life. I’ve decided to share one I use with you. I hope this brings you peace as you begin your day. Please DO NOT listen to this while driving.
Most of us tend to establish New Year’s resolutions; as if January is some magical time stamp that means a significant opportunity to change. And, for some, it is. But, for most, it’s just another societal belief that doesn’t carry much validity. Janis talks about the truth of resolutions and how you can actually make each year better than the one before.
It’s true, none of us has any idea about what we will experience in a year. And, our soul camouflages our lessons inside the experiences we have so that we can fulfill our soul contracts. Janis talks about what it means to take a life review and why it’s imperative to do it.
If you want to feel freedom, confidence, and flow in your life, there is only one way to do that; and only one kind of help to seek. Janis talks about how to locate and use this one kind of help to find clarity with any challenge or decision you need to make. And, it’s not what you think.
In this popular replay, Janis talks about what the Universe is really trying to do when hard times and difficulties show up and how you can use what the Universe shows you to step into your Next Level Self.
The Universe has no malice toward you. It has no feelings, only good intentions and a plan for you. When “bad things” happen, it’s easy to believe you are its target; that you’re being punished. But you’re not.
Being born an empath can be both a blessing and a curse. And, discovering that you are an empath often occurs later in life. Janis talks about how to harness your power as an empath so that you can not only enrich your life but also, the lives of others.
How we speak to ourselves matters. What matters more are the questions we ask ourselves and how we answer them. Janis poses one of the single most powerful questions you can ask yourself when you’ve hit hard times and what incorporating it into your life will do to change it.
Unless you have unwavering self-certainty, it can be difficult to stand up for what you believe in when others strongly disagree. Janis talks about what self-certainty is and how you can cultivate it with greater ease.
It’s easy to have love for someone when it is on our terms. But, what if it’s not? What if we encounter bad behavior from someone? How do we give love then? Janis talks about the most difficult kind of love to have and how to have it.
Have you ever heard the saying, “You can’t solve your problem with the same thinking that created it?" Well, today, Janis talks about the truth about problems and how with this one switch of thinking, you’ll understand what this one thing is that all problems have.
In a world where being courageous is key, how courageous are you and do you have this ONE type of courage that sets you apart from everyone else? Janis talks about this one type of courage and why having it is imperative to YOUR success.
Are you aware of how much you can influence a person’s life when you let them know you have faith in them? Most of us take this for granted and even forget that we have the ability to help another person become the hero of their own story. Janis talks about a theory that explains how your expectations of someone can lead to their success.
This episode is a shocker! Did you know that your body has two brains?... The mind and the heart. Our physiology is a complex masterpiece of interconnected parts that depend on each other to function properly. But, what happens when a major organ becomes affected by energy and emotions? Join me and my dear friend and medical medium, Tracy Frederick, as we talk more about medical mediumship.
Part one of this series was released on September 4th, 2023
Why do some people believe that they aren’t good enough for their desires? What does it take to truly have the things you want? Janis talks about a simple, yet profoundly powerful strategy to step into your dream reality.
Have you ever wondered how others manifest things so easily? What are they actually doing (or not doing) that makes them appear so lucky? Janis talks about how giving up the need for something causes something even greater to happen.
If you’re human, then you’re constantly giving yourself feedback about who, how, and what you are. We all do it. And, we all know that self-judgment only helps when it’s constructive. Janis asks you to envision something different for a moment and explains why it’s important to shift the way you see yourself.
Most of us believe that if we tuck incompleted experiences away deep within us, that we’ve “dealt” with them; that it’s not impacting how we live our lives. But, even if we aren’t triggered like we used to be, at some point, something will happen to trigger the unresolved aspect within us. Janis talks about why it’s important to resist burying unresolved parts of your life and how to do that.
Can psychics really see into the body and pinpoint a physical ailment and what’s causing it? Today Janis speaks with Medical Medium, Tracy Frederick, to learn more about medical mediumship and what can be learned from them.
In a world where major achievements are emphasized, we can get caught up in the feeling that we aren’t as accomplished as others or that we aren’t doing enough. Janis talks about why the little steps matter when you want to accomplish big things.
It’s time to get naked; to remove the masks, the pretense, and the poses. It’s time to get naked. Janis talks about what being naked TRULY means and how, if you try it, life gets easier.
Faith is a concrete thing; you either have it or you don’t. Today Janis dives into the concept and aspects of faith and why it’s pivotal to your happiness and success in EVERY part of your life.
The unknown can feel scary, especially when it requires us to step outside of our comfort zone. Janis shares how to know when it’s time to take that leap of faith and how to make it a bit less scary when you do.
You know exactly what you’d like your life to look like. In spite of that truth, most people aren’t living into that. Janis talks about what holds people back from realizing their empowered reality and how you can begin to live yours right now.
More and more, people are being called to play a bigger game in their lives; forsaking fear and worry. But, how do you manage that internal pressure to evolve when you have a desire to play it safe? In this episode, Janis talks about how to regard the pressure inside to grow and the duplicity to stay the same.
Learning to trust yourself can take a moment or a lifetime. How can you make it easier and more immediate? Janis talks about self-trust, why it could be challenging for you, and how you can cultivate it.
This is, perhaps, one of the most challenging practices to develop because our lives are so busy and bombarded with a plethora of thoughts, energy, and experiences. Janis talks about what stillness is and how, if you incorporate it into your life, you’ll discover the most amazing things.
Most people are unaware of how powerfully impactful we are in the lives of others. But, we can all recall instances where others have impacted us to the point of it being life-changing. Janis talks about how powerful and impactful you truly are and reasons why it’s important to have the intention to positively impact others.
A massive fear most of us have is fear of failure. In fact, most of us tend to avoid it like the plague. Truth is, fear isn’t what you should be afraid of. Janis shares the number one thing that could terrify you more and how you can make sure that you don’t encounter it.
How many times have you played by everyone else’s rules but your own? How many times have you sacrificed what your heart wants because you are too afraid to upset others? Janis talks frankly about what you truly owe yourself and asks pointed questions so that you can finally get clear about that.
Life can throw you around sometimes like a ragdoll. We’ve all experienced that! The trick to not just surviving those times but thriving within them means that you have a plan in place that supports that. Janis talks about how to stay grounded and powerful daily and most importantly when you’re in the driver’s seat of this bumper car race called life.
Karma’s a b*tch, right? Well, not if you look at it from a particular perspective. Janis talks about Karma in a way that widens your perspective and teaches you how to use it to your advantage.
To become the highest version of yourself means that you need to do things differently. Each of us has this “ultimate” version of ourselves ready to show up, but few of us actually give that version permission to show up. Janis talks about what’s required to tap into our ultimate self and how you can do that.
The answer to this question is mysterious to so many people. Yet, the answer is so simple it feels complicated! Janis talks about what being in and out of alignment means and how you can get back into alignment in a few short steps.
Enjoy one of our most popular episodes while Janis celebrates her new marriage! Every kid in school had to “complete the sentences” worksheets. I wasn’t a fan of them, but when I got them right, I felt victorious. Today I invite you to fill in the blanks to this one phrase so that you can stick to your goals.
If you are a student of spiritual study, then you are all too aware of the concept of manifestation. But do you REALLY know the single most important shift you need to make to bring your desires to fruition? And, it’s not what everyone always talks about! Janis talks about the one defining shift that most people don’t make when trying to manifest and EXACTLY how you can achieve it.
Living a life from a place of pretense plagues us all at one point in our lives or all the time. How’s that working for you? Janis talks about one of the greatest pains you can experience and how you can prevent yourself from ever experiencing it again.
If you’ve ever heard your brain tell you that you didn’t know how to do something or how to get something, then this episode is for you! Janis talks about how to quantum leap into the version of you that accomplishes everything!!!
Remove emotions from decision making and decision-making becomes significantly easier. But what do you do when you still second-guess yourself? Janis talks about why relying on your intuition is the best way to make the best decisions.
Being born an empath can be both a blessing and a curse. And, discovering that you are an empath often occurs later in life. In this episode, Janis talks about how to harness your power as an empath so that you can not only enrich your life but also, the lives of others.
When it comes to your personal evolution, you’ll often be prompted to define WHO you want to become. That’s all well and good but what about the WHAT of it all? In this episode, Janis talks about why it’s important to ask yourself WHAT you want to become as well as who you want to be.
In this popular replay, Janis asks you to imagine what it would feel like if you lived your life as if you would be just fine regardless of what happened. The freedom associated with that mindset is liberating. But, why is it so hard to do that? Janis talks about how people do this every day; experiencing the wonders of internal freedom and peace. You’ll learn how you can do it too!
What keeps you going each day? What is the “thing” you must have in your life to support your success; body, mind, and soul? Today Janis talks about achieving sustenance and why it’s important.
“You’ll never see a u-haul behind a hearse.” Janis talks about why it’s important to live intentionally and how you can choose to do this daily.
Why do so many of us feel lost in life; purposeless? What are people who live a purpose-driven life doing that others aren’t?Janis talks about the one thing that you can do right now to live YOUR purpose.
Rising to a new level of consciousness isn’t caused by the reasons you think. Rather, reaching a higher level of consciousness is provoked by this one thing and once you address this one thing, you’ll start climbing your ascension ladder more easily. Janis talks about what reaching a higher level of consciousness is and how you can get there; one step at a time.
The Universe has no malice toward you. It has no feelings, only good intentions and a plan for you. When “bad things” happen, it’s easy to believe you are its target; that you’re being punished. But you’re not. Janis talks about what the Universe is really trying to do when hard times and difficulties show up and how you can use what the Universe shows you to step into your Next Level Self.
You will be tested time and time again by life. Roadblocks are everywhere and depending how you choose to see them, determines how to deal with them. Janis talks about what roadblocks really are and how to overcome them.
You’re ready for that big promotion, that amazing relationship, the financial lifeline that you so badly need, or that chance to show the world who you really are, but when is it going to happen? In this popular replay, Janis talks about what you can do in the waiting room of life until your miracle arrives.
The most unexpected things can happen in your life from year to year. I wonder what’s happened for you this year that you never expected? Janis talks about the impact that life has on your life from year to year and how you can harness the power of the unexpected to elevate and expand.
In this popular replay, you will learn an exercise that will change the way you practice feeling. Have you ever wanted to stop feeling sadness, grief, anxiety, or fear but didn’t know how? Janis shares a secret strategy she uses to help her clients become emotionally resourceful, rather than emotionally depleted.
We’ve all been subjected to that annual review at our job. Stressful, isn’t it? Dreadful, actually. But let’s flip the script. How would you evaluate yourself? Janis talks about what true self-evaluation is and how to know if you are on the right track.
Can you actually scale joy? I mean, isn’t it something fleeting? Janis shares the secrets of not only how to create more joy in your life but how you can actually sustain it.
It’s easy to shut people out of your life. We’ve all done it; protect ourselves from any future perceived harm. But there’s one thing that teaches people about how to access you in a way that keeps you protected and also available. Today Janis talks about this “one thing” and helps you understand how to do it.
It’s inevitable that you will come up against your perceived limitations. Truth is that you are a limitless being, who has a mind that tries to convince you otherwise. Janis talks about how truly capable you are of changing your life and what you can do right now to take ownership of your limitlessness.
We all need a morning routine that helps us begin our day with focus, calm, and peace. Problem is that most of us don’t have a routine like that and our lives are pretty chaotic in the morning. Janis talks about incorporating one thing that can have a massive impact on your day and life in a very positive way.
Here’s the thing about self-love; it’s great to have. In fact, it’s imperative that you have it in order to live a fulfilling life. However, if you practice self-love without this one thing, then it doesn’t hold water. Janis talks about self-love and the one thing that must coexist with it in order for you to truly have it.
You will always face challenges in your life; it’s part of the program. What isn’t part of the program is how you choose to deal with them. Janis talks about the most important factor in successfully dealing with challenges that will help you build resilience to face challenges in the future.
What does it mean to build a life you want to protect? And once you do, how do you keep it protected? Janis talks about what a protected life is and how, once you create it, you can ensure its safety.
Each of us has pivotal moments in life that change the course of our lives. But, is there one particular day that trumps all those moments? In this episode, Janis talks about what that day is and why it is the most important day of your life.
We only fear self-honesty because our ego tells us to be scared of what we will find out about ourselves. But, is that really true? Are there other things that happen when we practice self-honesty? Janis talks about the payoffs of being honest with yourself and how you can override fear so that you can master your life.
You plan and God laughs, right? At least, that’s the saying. How many times have you wished for something so fervently, only to receive something else entirely? The Universe has a different and much bigger plan for us; always. Janis talks about the broken road, how to navigate it, and what you can do, to align more with what is ultimately meant for you and deal more effectively when you are rerouted.
Balance is one of the most sought-after states of being by us humans besides freedom. But is balance truly achievable? And, if so, how do you achieve it? Janis talks about what true balance means and how you can create it in your life.
If you have ever wanted to understand why your life doesn’t change, then you need to listen to this episode and learn to ask yourself this powerful question. Today, Janis talks about the reason why she asks you to ask yourself this question and what it will do for your life when you do.
In Okinawa, you’ll find some of the oldest living people on earth. Why is that? How do the elders explain this amazing achievement? What do they have that keeps them alive this long, that most of the rest of the world does not? Janis explains what Ikigai is and how you can cultivate it to live a long and healthy life.
Each of us spends each lifetime working on “our stuff”. We settle karmic debt, learn lessons, and advance in who we are as soulful beings. That said, while we are here on earth, our human experience is intentionally riddled with emotional triggers. In this episode, Janis talks about the purpose of the emotional triggers, why they exist and how to overcome them.
Understanding how the Universe works is key to navigating this earthly plain with greater peace and ease. Janis talks about the truth of how much control we truly have in our lives and speaks about the importance of untangling our minds from our desires.
What is peace and how can you get it? And, when you have it, what are the ripple effects? Janis talks about the meaning of peace and the benefits gained from achieving it. (your choices become clear)
You are the common denominator in all of your experiences. And, the blessing and the curse is that you and you, alone, are the only source of change in your life. Janis talks about the magic of being the common denominator in your life and how you can choose the best channels in your life.
If you aren’t creating the life you want, something is standing in the way. And, it doesn’t have to be something big. Little things, day by day, will not only chip away at your motivation to achieve your dreams but also convince you that you aren’t actually capable of realizing your deepest desires. In this episode, Janis looks at the challenges that might be preventing you from moving forward and identifies how you can live above the fray to make sure you stay on course.
It’s easy to stay stuck; it requires very little of you but, what about those dreams and goals you have? What happens to them? Do you just kill them off because it’s hard to recover? Janis talks about how to get “unstuck” so that your dreams stay alive and become your reality.
Whenever we try to become more, there will always be people around us who try to keep us down and prevent our evolution. In this episode, Janis explains why they do this and gives you a step-by-step process to prevent them from doing it.
Animals give us so much and are some of life’s greatest teachers. Janis talks about what she has learned from one of her pets, whom she laid to rest recently, and what you can learn from yours to become a better person.
Almost everyone wants what they want or to be where they want to be in life the moment they decide that they want it. While it’s true that we are always manifesting that with which we vibrate, what is truly meant for us doesn’t come to us on our timeline. Janis talks about the power of un-rushing yourself and the benefits it brings you.
If you are in recovery from any kind of addiction or know someone who is, then you know that sobriety exists from moment to moment. Fall off the wagon once and you must begin the journey again. We all fall off the wagon at different points in our lives with a multitude of different things. Addiction and sobriety aren’t limited to the typical ones that we all know, though. Janis talks about the other types of sobriety and why they are just as important to choose for yourself every moment.
Simple wisdom is often spoken by highly intelligent people. They’ve been there, done that. Janis shares Steven Covey’s wisdom about life that is essential for you to know to live your best life right now.
We choose all of the time; what to believe, how to feel, and how to behave. Janis talks about the one choice that we tend not to make, that if we did, our lives would be exponentially better.
Do you feel like your limitations are laughing right in your face and that no matter how hard you try, you can’t seem to make forward progress? In this episode, Janis talks about how this time in your life is temporary and what you can do to move through it.
How comfortable are you speaking your truth? How often are you emotionally triggered by others when they speak their truth? In this episode, Janis talks about triggers and their truths and what it means for you.
This earth school isn’t easy. It’s not supposed to be because humans don’t learn without encountering and overcoming difficulties. Janis talks about where you might be on your journey to self-enlightenment as well as what you can do to grow into the fullness of your being.
If you could erase all your past, you would also erase all your wisdom of your present. This week, Janis talks about why valuing all of your experiences matters.
There may be many times in your life when you feel alone and resourceless. Truth is that your life is a reflection of how you are participating in your own life to get what you truly want. The Universe is conspiring in your favor to help you get what you want, but there are certain things you need to do to get its buy-in. Janis talks about this truth and what you need to do to partner with the Universe to set your dreams in motion.
If you’ve been feeling stressed out, I suggest you listen in. It will help. Janis talks about the power of letting go.
Every kid in school had to “complete the sentences” worksheets. I wasn’t a fan of them, but when I got them right, I felt victorious. Janis asks you to fill in the blanks to this one phrase so that you can stick to your goals.
We’ve all had times in our lives (maybe MANY times) when we lack clarity. And, most of us tend to hang out in that space and just feel that, instead of resolving it. Janis talks about the power of bringing your thoughts into focus and how that can literally change your life.
You are never out of resources to resolve what happens in your life. Today Janis talks about the one thing that creates problems in your life and what you can do to avoid problems altogether.
Every moment gives us the opportunity to choose a new way; a new path. In this episode, Janis talks about how feeling stuck is a choice and how you can choose differently; how you can become “unstuck”.
There is primarily one reason why a person can’t make the money they want to make and it isn’t what you think. Today Janis talks about the one thing that opens the floodgates to abundance not just with money, but in all areas of your life.
If you’ve listened to Janis long enough on this podcast or worked with her at some point as a client, then you know that Spirit takes advantage of her loving directness and uses her to share “hard to hear” messages in a language that they can understand. Today Janis shares some hard truths about life and gives you easy to hear strategies to deal with them.
Because of my gifts, adult clients come to me, knowingly or unknowingly, to connect with and develop their psychic, intuitive, and mediumship gifts. I have been called more deeply, over the past six months, to also help children become more comfortable with their empathic and psychic gifts. Today I am going to talk about the signs of an empathic and psychic child and how you can support your child with these gifts.
The only way to get ahead in life is to undoubtedly believe you can. And, the only way you will be able to believe you can is to become this one thing. Janis talks about what you need to become and how you can become it instantly to create the life you want.
There is a misconception in the metaphysical, therapeutic, and coaching communities that human beings need to emotionally heal themselves. It’s not true and that word is SO overused! There is something else that we need to do instead. Janis reveals the real “thing” that each of us needs to do and what achieving that will bring to the quality of our lives.
How many times have you wished you could make someone, whom you cared about, listen to what you have to say, and take action on your advice because you know better? And, how many times has that person complained to you about their life and then completely ignored your guidance? Janis breaks down the reasons why people don’t take action on things that will help them, why you can’t ever make someone do what you know is best for them and how you can avoid the trap of wanting more for them than they want for themselves.
When you are at peace with everything, you can deal with anything. But, can you REALLY achieve true peace and true power? Janis talks about how being OK with this one thing will bring you real peace and ultimate power.
This episode is no joke. You need to listen to this one if you truly want to create the life you want. This is something that you haven’t heard about before and something that is vital to know if you are really serious about getting what you want in life. Janis bypasses all the woo-woo fluff and teaches you about how to truly access the central strongest and most essential part of creating lasting change and manifesting the BIG things you want with 100% certainty.
Most people respond to life from where they are and most likely, you are relying on outdated beliefs that come from past hurts, betrayals, and disappointments to guide your decision making. But, there is a version of yourself that has a totally different take on how to approach and deal with what happens in your life. Janis talks about a person’s “best version” of themselves and how you can connect with it to make masterful decisions.
A new year isn’t just about flipping the calendar; it is often a time of renewed investment in oneself and their quality of life. But why is this year different? Janis will talk about the three acts that can change the character of your life and bring in abundance in the most fulfilling ways.
Enjoy this replay while I'm away on vacation.
If you’ve ever felt ‘out of sorts, anxious, fearful or anything else other than at peace, this grounding and protecting process will fix that almost instantaneously. Janis shares her secret ritual to ground and protect herself and offers commentary about the importance of having this supportive practice in your life.
Happy Holidays!
Chances are that as you move from relationship to relationship, you have learned what is acceptable to you and what is not. Is it possible, though, that we have all become accustomed to looking for red flags in the wrong places? In this episode, Janis talks about where to find the real red flags you need to pay attention to and what to do when you find them.
The hard times can seem to last forever, don’t they? And, it can be hard to imagine the hard times that happen to you are somehow….very personal. Truth is, at some point, the pain runs its course, serves its purpose, and helps us become more of who we truly are. Janis talks about how to view the storm and what you can do to help it run its course faster, with less collateral damage. Title by Maya Angelou
How many times have you secretly wanted to run away and escape your reality? Trouble is, you can change your environment but you can’t walk away from you. Janis talks about how we all face this ultimate trap and how to traverse those tough times.
There are two basic mindsets that shape our lives and each of them determines how you not only perceive what happens in your life but how you respond. Janis talks about the two mindsets, which one allows for the greatest growth, progress, and emotional stability and how you can cultivate it to enhance your life.
Experiencing the dark night of the soul is profound and life-changing. It is also emotionally brutal. Understanding how to transmute your suffering into enlightenment is key. Janis talks with business strategist and human transformation expert, Steven Twohig Sr., to discuss how to uncover the purpose of your dark night of the soul and use it to create massive change in your life.
Whether you are a change maker or simply want to improve the quality of your life, you won’t want to miss this episode!
We’ve all stepped into the quicksand of wanting something or someone to change and have a hard time freeing ourselves from that place. Janis talks about how we get stuck in the muck of this, lock our positions in, and then can’t free ourselves as well as how you can end that pattern, fast!
If you are an empath, a highly sensitive person or a people pleaser, you can literally feel the weight of this statement. It is all about boundaries and standards. Janis talks about the meaning of what declaring “enough” means and what you have to experience to get there.
Imagine what it would feel like if you lived your life as if you would be just fine regardless of what happened. The freedom associated with that mindset is liberating. But, why is it so hard to do that? Janis talks about how people do this every day; experiencing the wonders of internal freedom and peace. You’ll learn how you can do it too!
The practice of mindfulness has become a popular meditation technique for everything from stress reduction to reducing chronic pain to increased focus. Janis speaks with licensed therapist, Chris McDonald about the powerful mind-body connection and how you can function better overall by implementing specific steps each day.
Most people don’t realize that the future isn’t something to be feared. Yet, many of us have anticipatory anxiety about it. What’s really underneath the fear of the future? Today Janis uncovers several truths about fearing the future and identifies what you can do right now to stay out of the “fearing the future” mentality.
You may not think you abandon yourself but you do; everybody does. Self-abandonment falls along a spectrum and if you are human (which you clearly are), you compromise yourself in one of these 10 ways at one point or another. Janis shares 10 ways you abandon yourself and how you can stop.
Each of us has our own mountain to climb. Sometimes, when we are in the act of climbing, we can feel alone and lonely. Today Janis talks about life on the mountain and how you can make your climb less lonely and more tolerable.
I have always said that if you argue with the truth you are going to suffer. What would your life be like if instead of rejecting reality, you embraced it as if you had chosen it? In this episode, Janis talks about the benefits of owning every moment and how you can cultivate it for a more powerful life.
You are going to want to listen to this one folks. These lessons are different than any you have ever heard. In this episode, Janis talks about the lessons that are hard-earned but ultimately necessary so that you can live in peace and presence.
Wouldn’t it be nice if we could fast forward to the good parts of life and skip the not-so-good parts? In this episode, Janis talks about why you can’t skip parts of your life and what you can do with the undesired chapters.
The state of your physical health is the most powerful indicator of how emotionally healthy you are. While you inhabit a body, you are composed of energy fields and energy centers that ebb and flow. Today Janis speaks with Mindy Strich, certified practitioner of Integrative Energetic Medicine and Reiki and healing touch expert, about how you can better understand your energy and learn how to direct the flow of energy in your body to achieve optimal physical health.
Perhaps one of the hardest things to do is wait for what you want. But, as you evolve, you realize that divine timing is always in play and you always get what you need at the exact right time. Janis talks about why the wait is worth it.
When you give up you give in. When you let go, something else happens that is entirely different. Janis talks about that difference and what it takes to truly let go of what haunts you, hurts you, and doesn’t serve you anymore.
Each of us has strengths and weaknesses and both of them are equally valuable. However, there is one single human trait that is timeless and proven to be one of the most important to cultivate. Janis reveals this ideal trait and identifies how you can use it to evolve into the greatest version of yourself.
Paradoxes are infused throughout everyone’s lives. What’s fascinating about them is they seem counterintuitive, yet they make so much sense. Janis shares some thought-provoking paradoxes that will make you think twice about how you live your life.
We are all spiritual beings, being human. But what does that actually mean and how do we know that we are doing this human thing the way it was intended for us to do it. Are there really rules about how to do this human life thing? Janis talks about the 10 rules of being human, by Dr. Cherie Carter-Scott, and how you can use these rules to determine if you are on track in life.
We ask questions all of the time; about everything. Questions can evolve out of curiosity or necessity. They can be provocative, obvious and even mystifying. The question is, are you asking the “right” questions? There is one fundamental question that can have a lasting impact on your life; and, it’s not what you might think. In this episode, Janis talks about this one powerful question and how you pose it to yourself to truly change your life.
Do you ever wonder why abrupt life changes happen unexpectedly to you? When you are stuck in a situation that inhibits your growth, in a relationship that isn’t for your highest good, or you are too afraid to move forward in your life, Spirit gives us tower moments; moments that push you to deal with what you have been avoiding.
"You either make this choice or I am going to make it for you. When I have to step in, you aren’t going to be too happy. SO you either go where this goes or I will. There is a reason. It’s time to get unstuck and get back happy with yourself." -Spirit
In each of us, there is an inner knowing of what next steps to take, yet in many cases, we don’t take that step. We’re afraid of the unknown and of what the unknown requires of us. Janis talks about how taking chances in life can bring about the changes of our dreams.
People-pleasing comes from a deep-seated need to gain outside validation and avoid rejection and abandonment. Because these needs dominate many people's lives, achieving them oftentimes comes with a hefty price tag of poor boundaries and martyrdom. In this episode, Janis talks with energy healer Wil Carlos, about how to approach boundary making in a radically different way so that people-pleasing and over-giving don't make us emotionally and physically bankrupt.
Oftentimes, we forget how powerful words can be in our lives. Yet, even a simple word like yet can change how we perceive and experience something. Janis talks about the power of this one tiny, “yet” big word and how you can use it in your life to create expansiveness and self-confidence.
The path to wholeness and holiness is one and the same; embracing every part of yourself. That said, what is the difference between judgment and discernment and how can you learn to cultivate the one that offers you the greatest opportunity for peace? Janis helps you understand the difference and how you can shift into self-acceptance and happiness.
There is a dark side to feeling the emotions of other people and empaths know this first hand. We feel what others feel in more ways than we can possibly explain. While being empathic has its perks, the costs can sometimes be steep. Janis talks about empathy, its downside, and how to combat the painful consequences of being a highly sensitive person.
We all have lofty dreams and visions of how we would like our lives to be, yet a small percentage of us actually actualize them. It takes great sacrifice to realize our dreams. Are you willing to pay the price it takes to realize yours? Janis talks about the truth about sacrifice when pursuing your dreams.
One of the hardest things to do in life is to step out of your comfort zone and take a chance. Janis talks about what it takes to create new opportunities for yourself and create a better life.
Have you ever wondered why some people become upset, even offended when you begin to do what’s best for you? Janis explores the reasons why some people in your life become upset when you reprioritize yourself in your life as well as reveals the reasons why you should do whatever it takes to do what is best for you.
Please don’t fool yourself into thinking that you are disconnected from the toxicity in your life, because you aren’t. You are both the problem and the solution to the challenges in your life. In this episode, Janis talks about how your relationship with yourself is the root of your success and failure and how to create a healthy and loving relationship with yourself.
We all know the feeling: you’re ready to move forward, you want to change, you feel as open as can be, but something just seems to be standing in your way. Janis talks with Intuitive, India Leigh about how to recognize the blocks that are in your way and the secrets to removing them.
Projection is a defense mechanism that all of us have used at one time or another. But, why do we do this, and how does it impact our lives? Janis talks about the root cause of projection and how you can deal with your own emotional clutter.
Self-sabotage can be subtle and very detrimental. We rationalize those behaviors that undermine our goals, but why? In this episode, Janis talks about why we self-sabotage and what you can do to stop the pattern.
If you aren’t getting the love you want from your relationship, then listen closely to this episode. We think we have a self, but there is no such thing as an individual separate self. And, we can’t exist by ourselves, alone. It is entirely possible to have the love that you want and deserve in your relationship. Janis talks about what loving really is and the secret to creating deep and magical love.
Most people have encountered a narcissist at some point in their lives and have also experienced gas-lighting. Getting tangled up in a relationship with these types of people messes with our sanity and also, chips away at our self-worth. Janis talks about each of these types of people, identifies what to look out for if you think you have met someone like this, and how you can safeguard yourself against emotional damage.
We are all hardwired to seek love and connection. However, there are some types of people who inevitably won’t give you either of those things. In this episode, Janis talks about the idea of conscious rejection and identifies the types of people that need to be immediately ejected from our lives.
More often than we realize, people die and come back to life. These experiences are called near-death experiences or NDE. What happens in a near death experience and how are these people impacted by this life altering experience? Janis talks with psychic and medium David Hanzel, about his NDE and what he learned about life after death.
Have you ever wondered about what role the people in your life play? When looking for love, many of us are desperate to know if the person whom we are dating is “the one”. Everyone we meet has a role in our lives. In this episode, Janis talks about the difference between twin flames, soulmates, and karmic partners and how you can learn to tell the difference.
Let’s face it, we all judge each other; it’s human nature to have an opinion. Why are we ok with some things and some people and not others? In this episode, Janis talks about why we judge others and the benefits and costs of judgment.
Every relationship is a mirror reflecting both the places where we have grown in a healthy way and the hidden fears and wounded places in the heart within each of us. Learn how to decode the messages in the mirror of your relationship and see and hear the truth about you in the center of it all.
Is helplessness a real thing? At times, you may feel like this is the case, but in truth, helplessness is an illusion. Today Janis talks about why we feel helpless and gives you ways to completely eradicate that feeling.
Most people have the tendency to believe that happiness comes when you reach a certain destination in life: the new car, the new home, the new job, the new body. But, the truth is that those things offer temporary happiness. Janis talks about the basis of true happiness and how you can achieve it without needing to have anything.
(and the most important person to love is YOU!)
They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.” -Tom Bodett
You can’t wish for a better past and you can’t control the future. Boy! This is a hard lesson for all of us to learn, isn’t it? Janis talks about why we travel back and forth in time and where our focus is best given.
Loss and change are two consistent parts of life, yet we fear both of them. Janis talks about why we dread loss and change and discusses how you can learn to dial down your worry when they both show up.
The two most important existential questions people ask themselves are, “Who am I” and “Why am I here?”Janis talks about why finding the answers to those questions is challenging and how you can make sense of the journey that leads you to the answers.
Hard to imagine living this way, right? Well, what if you didn’t? What if you could look back on your life and have no regrets? Janis talks about why we have regrets and how you can live your life without them.
We all want to move into 2021 on solid footing and with clarity. Janis talks about what it means to create a compelling year ahead and offers tips about how to start your new year off with strength and clarity.
TITP176: 2020 has been a year like no other and the world and our lives have forever been changed by every single moment of it. But, here we are, at the end. So, how can you complete this year in a powerful and meaningful way? Janis shares real ways that you can wrap up 2020 and move forward in strength and unencumbered.
TITP175: How is it that some people seem to have all parts of their lives moving in the right direction and others don’t? What are they doing that others are not? Janis talks about the most important investment you can make and why you need to do it now and for the rest of your life.
TITP174: How many times have you tried to change a part of your life but failed? What does it really take to make real strides of change and cement them in your life? Janis talks about the obstacles that prevent you from having a true breakthrough and the secrets that make your breakthrough stick.
TITP173: If you are on a search to find yourself you are most likely looking in the wrong direction and for the wrong thing. In this episode, Janis talks about the truth about trying to find yourself and reveals what it is that you are really looking for.
TITP172: Today we reveal the healing partnerships between animals and their people.
Have you ever felt that an animal found you as much as you found them? Is it possible that our pet’s souls have contracted with our human souls to teach us life lessons and settle karmic debt?
Janis interviews international healer and animal communicator Tammy Billups to explore the spiritual contracts that are created between humans and their pets and to teach you how to better understand the connection that you have with the animals that have been and are in your life.
TITP171: Why do some people seem to understand you without any explanation and others don’t, even if you over-explain who you are or what you are trying to get across? Janis talks about why this is the case and what you can do about it.
TITP170: We all want to feel that our lives are brimming with abundance. That’s the American dream, right? But, abundance isn’t just experienced financially. Abundance can be experienced in relationships, physical health, community, love, business, and service, to name a few. Janis explores the true nature of abundance and offers a way for you to bring it about in your life.
TITP169: Wisdom doesn’t need to be complex. Some of the most powerful wisdom is simple and to the point. Janis talks about seven truths to live by and how, if you incorporate them in your life, you will experience life in a whole new way.
TITP168: I have never met a single person who didn’t want to have a wonderful life. So, if a wonderful life is the sum total of a whole lot of wonderful days, what can you do to ensure you have as many wonderful days as possible? Janis offers some valuable tips about how to feel that life is wonderful every day.
TITP167: How does a person really change who they are for the better? How does a person create lasting change when our ego is such a strong force that calls on us to remain the same? Janis defines what spiritual alchemy is and the steps it takes for you to achieve it.
TITP166: Does a person really have only one life? If not, what does it mean to reincarnate and why does our soul come back? In this episode, Janis shares the truth about reincarnation and how it applies to everyone.
TITP165: How nice would it be if you had a process that allowed you to release all of the pent up stressful emotions that you carry and purify your energy? Janis talks about exactly how you can do that with a simple yet powerful exercise.
TITP164: We all have them, those parts of ourselves that we either can’t see (blocks) or just don’t want to look at because we perceive them as too threatening. But what if looking at and resolving those unacceptable parts of ourselves proves to be the keys to emotional freedom?
TITP163: The beliefs you have about yourself and your world impact everything you experience. So, why not consciously choose a mindset that delivers more of what you want and less of what you don’t? Janis talks about the miracle mindset and how you can use it in your life.
TITP162: At some or many points in your life, you look towards others to believe in you. Maybe, you got it, but the feeling didn’t last, did it. Why? In this episode, Janis talks about what it means to believe in yourself and why it is so important to look only towards yourself for that validation.
TITP161: We carry so many things forward from our past; some are lessons and blessings and others are pains and fears. It’s time to let go of holding onto the baggage that weighs you down and prevents you from moving forward. In this episode, Janis talks about why we hold onto our baggage from the past and what you can do, once and for all, to set it down and walk away.
TITP160: These past two years have been difficult for us all and there always seems to be something new that we need to work on and let go to be better versions of ourselves. We are all tired from this expansion work but we all need to do it. Janis speaks with Spirit Intuitive Reader India Leigh to help others clearly understand the messages being sent by their team of guides during this time and gives listeners a plan of action about how to navigate these growth spurts with more ease.
TITP159: Sometimes you feel like you are out of resources and are powerless to change your life or a situation. But wait! There IS something you can do. Today Janis talks about the one thing that you can always do when you feel like you’ve done all you can.
TITP158: Each person has pivotal life challenges that define them and who they contribute to the world. In this episode, Janis talks about how you can uncover your biggest challenges and use them to not only create a better life for yourself, but for the world at large.
TITP157: It’s hard to accept someone’s behavior when you believe they should be doing something a different way; the way YOU think they should do things. Why do we have such a hard time accepting people the way they are? In this episode, Janis explores how everyone is just trying to do their best and how you can too.
TITP156: It’s true that you always attract that with which you are vibrationally aligned. But did you know that there is also another reason why you attract what you attract? In this episode, Janis talks about the other reason you attract what you attract and how you can use it in your life.
TITP155: Your life purpose isn’t found in the typical ways that you think it will be found. No book, mentor, or achievement helps you fulfill it. Janis gives you the guaranteed answer to anyone who is searching for their life purpose.
Somewhere we have been conditioned to believe that achieving happiness is the ultimate goal in life; as if it is the supreme destination. In this episode, Janis talks about why we should stop seeking happiness and start seeking something better.
TITP153: There is no mystery to creating the abundant life you want. And yet, so many of us struggle to do that. Why? Janis talks about the ONE powerful thing that creates how we experience life as well as how to harness it powerfully.
TITP152: It’s inevitable that you will encounter times in your life where you feel pushed to your breaking point and want to give up; thinking that you can’t possibly survive the challenges that you are facing. But you really can. In this episode, Janis talks about what it takes to not only survive the obstacles along your path but also become the card dealer of your life.
TITP151: Imagine testing negative for Covid-19 and then experiencing horrendous symptoms for seven weeks. That’s what my guest, LA Therapist Gina Minardi, experienced just a few months ago. Janis talks to Gina about her emotional, psychological, and physical journey through COVID and what she learned about life when she came into the light.
TITP150: You can read tons of self-help books and fill up your hard drive with hundreds of on-line courses and recordings from top-notch leaders in personal growth, but what have you really learned and utilized from all of these gurus? In this episode, Janis talks about why many spiritual seekers don’t experience the extraordinary changes they hope to and what it really takes to achieve massive self-growth.
TITP149: When you reach a point of being sick and tired of repeating the same mistakes over and over again, there are two words that, if said with complete commitment, will change your life forever. In this episode, Janis talks about what these two words are and how you can use them to catapult your life into a new orbit. (NEVER AGAIN)
TITP148: Each of us has had relationships and experiences with endings that have not been easily tied up in a nice neat bow. We feel as though our wounds are left wide open; without any resource for clean healing. Janis talks about what closure is and how to get it in any aspect of your life so that you can move forward more easily.
TITP147: You’re most likely coming from a place of love and loyalty when you turn your cheek at toxic behavior patterns. But, what is the cost to you and to your loved one when you fail to deal with the toxicity? Janis talks about what an enabler is and how to stop overlooking, excusing, and compensating for others’ toxic behaviors.
Ever wondered why some things in your life have been delayed? Janis talks about the reasons why life doesn’t happen on our timeline and based on our agenda.
TITP145: It’s time to make a decision. What issue have you been avoiding? Or what are you putting off until the 'right' moment comes along? The moment is now. What are you going to do? Janis talks about the truth about indecision, it’s cost, and how you can feel better about the decisions you make.
TITP144: There are two people you will meet in your life that are a given, but the third, is someone who you’ll never see coming. Janis talks about these three people and explains the impact they will have on your life.
Whenever we are in a time of intense adversity, it can be difficult to envision getting through it unscathed. Crises, while unwelcomed, are purposeful. Janis talks about the power of crisis in our lives and how we can not only get through them but also come out better because of them.
TITP142: We all do it; listen to the asshole within. But why do we listen to lies and what can we do when that inner asshole takes the mic? Janis talks about the negative internal dialogue that we keep playing on repeat and how you can silence the inner critic once and for all.
TITP141: We are all adjusting to this “new normal”, but how are we doing that and could you be doing it better? Janis talks about how purposeful this time can be and the possible benefits of being homebound.
TITP140: Each of us has had challenges to overcome and each of us has encountered the moment when we could give up and turn back to the life we led or we could take a leap of faith and keep moving in the direction of our dreams. Janis talks about what a turnback moment is and what you can do to use that “moment” to change your life.
There are two kinds of people, those people who 'build you up' (balcony people) and those who 'tear you down' (basement people). Joyce Landorf Heatherley wrote a book called Balcony People. This book is based on the concept that people need affirmation in their lives to value themselves. And we get affirmation from others, and it is also our job to affirm others in return. Janis talks about how to not only have balcony people in your life but also, how to become one for others.
TITP138: Receiving advice from numerous people can make or break you. When you are at a crossroads and trying to figure out which way to turn, there are 3 people who you should seek advice from. In this episode, Janis talks about these 3 pivotal people to seek out and whom to avoid seeking advice from.
TITP137: If you feel like you just can’t catch a break and achieve what you dream of achieving, chances are that you have some limiting beliefs that are getting in your way and undermining your full commitment to going for what you want. Janis talks about what limiting beliefs are, which ones are the most common, and how you can change your mindset and obliterate them for good!
TITP136: No one is ever truly stuck in life; they just convince themselves that they are. Janis explores why people cling tightly to this belief and how you can start to change your personal narrative.
TITP135: As with all feelings, loneliness teaches you some invaluable lessons about yourself and what you thought was true. In this episode, Janis talks about the gifts that loneliness brings and how you can learn to embrace it and become a better version of yourself.
TITP134: A derivative of Buddhist teaching is Zen; the art of self-awareness. Zen has nothing to do with what society dictates you to believe or what a family system mandates that you practice. Zen principles are universal and are simply beautiful ways of looking at and living life. In this episode, Janis talks about several Buddhist principles and how you can apply them to your life right now.
TITP133: Please don’t fool yourself into thinking that you are disconnected from the toxicity in your life, because you aren’t. You are both the problem and the solution to the challenges in your life. In this episode, Janis talks about how your relationship with yourself is the root of your success and failure and how to create a healthy and loving relationship with yourself.
TITP132: It’s time to get honest with yourself about why you take the easy way out. It’s time to start changing your life; one decision at a time. An A+ life is right there for the taking. Janis talks about why we make C- decisions and how you can start making A+ decisions.
TITP131: You’re ready for that big promotion, that amazing relationship, the financial lifeline that you so badly need, or that chance to show the world who you really are, but when is it going to happen? In this episode, Janis talks about what you can do in the waiting room of life until your miracle arrives.
TITP130: Yes, there really is a crappy side to self-care that no one talks about. The truth of it all is that taking care of yourself isn’t all rainbows and unicorns. The reality is that it can be messy and painful. Janis gives you tips about how you can practice self-care in ways that you can look forward to even during the most difficult times.
TITP129: Most of us haven’t really thought about creating a personal brand. Heck!, most of us don’t even realize we already have one! Janis talks about what a personal brand is the most important part of your personal brand, and how you can begin to create one that stands out.
TITP128: It takes courage to accept certain truths in your life, doesn’t it? Janis talks about a number of truths that you must learn to accept in order to live your best life and how you can learn to stop arguing with the truth and be happy.
TITP127: We’ve all been there. You know, that moment where you feel uncertain about whether or not you were moving in the right direction? Janis talks about why experiencing uncertainty at times is vital in your life and what you must remember to focus on when you are doubting everything.
TITP126: Have you ever wondered why some people become upset -even offended- when you begin to do what’s best for you? Janis explores the reasons why some people in your life become upset when you reprioritize yourself in your life as well as reveals the reasons why you should do whatever it takes to do what is best for you.
TITP125: What do happy people have that unhappy people don’t? Knowing the secret to this will alter how you live your life. Janis talks about the secret to truly living fully and how you can have it for yourself.
TITP124: Sometimes life can feel as if you are being pushed off a cliff when, in reality, you are really being thrown into an opportunity that pushes you to learn how to truly value yourself. Janis talks about why the Universe strips away some of the most valuable people and perceived prized opportunities from your life so that you can learn how to find yourself.
TITP123: Intentions don’t amount to your outcomes in life. Just wanting something badly enough doesn’t qualify you to have it and simply believing that you’re capable of more doesn’t mean that you will actually achieve more. Janis takes a microscopic lens into the truth about why you aren’t experiencing what you want to experience and how you can get more of what you want and not more of what you don’t want.
TITP122: So you say you really want to change your life but you don’t know where to start? And, you also say that you really want to grow into an emotionally healthy human being? There are some clear cut ways that you can do that. In today’s episode, Janis talks about 8 pivotal questions that you must ask yourself not just once, but many times over the course of your life to gauge how truthfully you are living your life.
TITP121: One of the most significant challenges that we all face is being around people who not only drain us of our energy but intentionally cause us significant emotional distress and damage. In this episode, Janis talks about what an energy vampire is, identifies how they attack us, and what we can do to protect ourselves from these harmful people.
TITP120: Each of us has past experiences that we wish had never happened and most of us tend to hold onto the pain from those past experiences; blaming them for our disadvantages in life. But what would your life be like if you learned how to properly blame those people and experiences that caused you pain to feel better? Janis examines why we hold onto past pain, the impact that it has on our lives and how we can learn to use our negative experiences from our pasts to our advantage.
TITP119: Why is it that those of us who have felt like we have never fit in have such a hard time finding our “place”? Are there benefits to being an outsider? Janis talks about what it means to feel like an outcast as well as identifies the benefits of not being like everyone else.
TITP118: How many times have you tried to make a deal with God to give you what you wanted in exchange for something else? And, how many times has that worked out for you? Janis talks about why we bargain with God and how to learn to accept God’s response.
TITP117: With the last and final time the planet Mercury goes retrograde this year, happening on Halloween, it’s time to get real about how you can stop dreading this eight week period and use it to better your life. Janis explains what happens when Mercury retrograde occurs and its higher purpose in your life.
TITP116: You say you want to change your life, but do you know what you are trading in for the upgraded model? Janis talks about the truth of having a new life and how having the right mindset is the key to having what you want and being who you need to be to achieve what you really desire.
Clarifying the symbolic and literal meaning of our dreams is a powerful way of developing a deeper understanding of ourselves and our lives from an unconscious standpoint. Our dreams allow us to process what we consciously don’t as well as reveal hidden awarenesses that we tend to suppress in waking moments. Dreams can also be used to communicate with others. Janis shares what dream telepathy is and some of the research that proves that dream telepathy is a real occurrence.
TITP114: If you are of a certain generation then you know who Mr. Rogers was. He offered mindful wisdom in very simple ways. Janis speaks to the heart of what Mr. Rogers taught us all and shares some words of wisdom she has learned along the way.
We may have become accustomed to asking for help from the unseen world but sometimes we forget to close our connection afterward with a thank you. Janis examines the value of gratitude when asking for heavenly assistance and how this practice significantly impacts our daily experiences.
We don’t know what someone is going through. We don’t wear signs that illustrate our personal struggles or the achievements we’ve attained. Janis talks about how patience and compassion for others is critical.
TITP111: Far too many of us believe that our self-worth is determined by people and circumstances outside of us. The trouble with giving outside sources this power is that we develop shame and helplessness. In this episode, Janis looks at the root of the need for validation from others and what needs to happen in order for us to know how to validate ourselves.
TITP110: Inside each of us is a desire to express ourselves in the most potent ways possible. While you may not be a famous painter, musician, or speaker, there are some very easy ways to awaken your “inner creative muse” to truly change your life and how you express yourself. Janis speaks with Kathryn Van Aernum about how to awaken your inner muse.
TITP109: Is there really an anatomy of the Spirit? If so, how can you better understand yours? Janis shares insights about one of her most favorite books and how you, too, can more fully understand who you are and what your Spirit is trying to tell you.
TITP108: We live in a world that gives us too many reasons to doubt that the Universe has our backs. The trials we experience can, and often do, give us reasons to give up. But what would your world be like if you didn’t let the negativity of the world tear you down? What would your world be like if you kept your faith in the bigger picture? Janis explores the need to keep the faith in troubling times and how you can do that when you are struggling.
TITP107: If you’ve ever felt ‘out of sorts’, anxious, fearful or anything else other than at peace, this grounding and protecting process will fix that almost instantaneously. Janis shares her secret ritual to ground and protect herself and offers commentary about the importance of having this particular ritual in your life.
I’ve been there and so have you; your relationship ends and you are left to pick up all of the pieces. For most of us, it is the emotional recovery that we crave so much and for others, it’s trying to recover and re-establish all aspects of our lives. In this episode, Janis shares the secret to help you put your emotional recovery on the fast track so you can move forward.
How can you go from living a life that feels exhausting and unfilling to a life that is passionate beyond belief? The answer lies in this one simple choice: fear or faith. Janis talks about how to step out of fear-based living and into a life of faith and the wonders that letting go brings.
TITP104: Control issues have a very simple basis. While you may believe that micromanaging the details of your life gives you relief, the opposite is true; the more controlling you attempt to be, the less relief you feel. Janis talks about the root cause of a person’s need to be in control and how to lighten up and experience more joy.
TITP103: You do not need anyone’s approval to be good enough. When someone judges you, abandons you or rejects you, it is all about them and their challenges. Your worth is not based on other people’s acceptance of you. In this episode, Janis talks about how you are you are already perfect, whole and complete.
TITP102: You will continue to suffer if you have an emotional reaction to everything that is said to you. True power lies in the observation of self and others. In this episode, Janis examines how taking pause before you respond to a person or situation is and how you can cultivate the practice of responding rather than reacting.
You, like most people, fantasize about reaching your end goal. You imagine what life will be like once you have the house, the dream relationship or the money in the bank and then once you get there, life isn’t always what you had imagined it would be. In today’s episode, Janis examines the value of taking life one step at a time and the power of being present while you are moving forward.
TITP100: This is my 100th episode of The Intuitive Therapist! Thanks so much for listening in each week.
Everyone wants to have abundance in one or several areas of their lives because it means freedom from the typical stressors that we humans experience. So, why is it that when we wish for it, pray for it, or say mantras every day, that we don’t immediately experience it? In today’s episode, Janis talks about the falsehoods and truths about how to manifest abundance in any area of your life.
TITP99: Many people struggle to share how they truly feel for fear of losing something or fear rejection. But what those people don’t know is that when you find and use your voice, you connect with something that is far more powerful than your fear of losing. In this episode, Janis talks about how to find and use your voice and how you can safeguard yourself against your fears.
TITP98 Have you ever wondered if you are really intuitive? If so, listen in as Janis takes a deeper dive into intuition and how it truly does show up in your life to assist you in ways that you wouldn’t even imagine.
TITP97: Have you ever wondered why you keep undermining yourself when you really want to achieve something or make your life better? Janis talks about the true root cause of self-sabotage and how you can move beyond it and find success.
TITP96: Please take a moment to listen to this short episode so that you can hear this very special prayer that I offer to you. It has changed my life and I hope that it will have an amazingly positive impact on yours as well.
TITP95: You’ve heard of angels and ArchAngels, but do you know about the ascended masters? They are deities here to help us be the best version of ourselves possible. In this episode, Janis talks about who they are how they guide us from above.
TITP94: Whoever said patience is a virtue was right! But it is so difficult to let divine timing bring what it needs to in your life when you want life on your terms. Janis talks about the concept of divine time and how you can develop trust in it and live a more relaxed life.
TITP93: You pay a hefty price for giving your time, energy, and money to anything or anyone that robs you of happiness and joy. Because anything that costs you your peace is too expensive. In this episode, Janis talks about how to become your own emotional master rather than allowing outside influences to influence how you feel.
TITP92: This exercise will change the way you practice feeling. Have you ever wanted to stop feeling sadness, grief, anxiety, or fear but didn’t know how? Janis shares a secret strategy she uses to help her clients become emotionally resourceful, rather than emotionally depleted.
TITP 091: Did you know that there is a map in your hands that can help you uncover your blocks to success, hidden talents, strengths, how you love and so much more? In today’s episode, Janis speaks with Scientific Hand Analyst, Elaine Callahan about what scientific hand analysis is and what you can learn about yourself from a hand analysis.
TITP90: It’s easy to become overwhelmed when tragedy or difficulty strikes us. But, what if there were some simple truths that helped you have less discomfort when difficult times arose? What if just remembering a few things helped you keep a healthy perspective about the challenges you experience so that you can become more resilient? In this episode, Janis talks about the eight things to remember when you are going through tough times so that you can become a more resilient version of yourself.
TITP89: There’s a great deal of information about the LOA and how to use it. But for some reason, it still feels elusive to many and effective to few. In this episode, Janis speaks with LOA expert, Gabriella Capobianco, to talk about the real in’s and out’s of using the LOA to manifest exactly what you want.
TITP88: Speaking our truth can feel risky and scary at times. Therefore, we might avoid sharing what we truly think and feel to avoid confrontation or discomfort. But, what happens to us when we continue to deny ourselves the opportunity to express what is truly inside of us? Who do we become when we make a commitment to ourselves to act in our own enlightened self-interest by speaking up from a compassionate place? In this episode, Janis talks about the energy of honesty, the challenges of withholding the truth from others and how you can become a more successful truth-teller.
TITP87: Anger, as with any emotion, serves a purpose. And, it’s not what you think. There is a reason why you are angry, but you don’t have to stay angry- even if someone has done something to anger you. Janis examines the root cause of anger and shares ways that you can finally let go of it.
TITP86: The Universal Law of opposites (polarity) says that for every action there is an opposite and equal reaction. Imagine the most challenging areas of your life suddenly changing; becoming the most powerful and wonderful areas of your life brought about by your decision to do one thing: taking full responsibility. In this episode, Janis examines the fears that people have around taking responsibility for their lives and the amazing benefits that are waiting around the corner for them when they make a decision to take their power back by taking responsibility.
TITP85: Ever wonder why you went through a particular relationship or have had a series of relationships with the same kind of person? Is it hard to figure out their purpose in your life? In today’s episode, Janis talks about the purpose and meaning of all of our relationships, the common denominator, and the key to understanding the exact reason why these people and experiences have come into your life.
TITP84: Most everyone feels good about themselves when they try to help someone else solve a problem; it makes us feel significant. But, what do you do when you have good intentions but the person doesn’t take your heartfelt advice? How can you hop off the “let me fix you” train and take a ride on the “I support you to do what you believe is best for you” bus. Janis talks about the challenges that nurturers face when they try to fix others and where they can put their focus that will be the most productive.
TITP83: It takes seven seconds to make a first impression and it takes a millisecond to form a judgment about someone else. Our judgments of others speak more about who we are rather than who the other person is. In this episode, Janis examines the root cause of why we judge others and what our judgments say about us.
TITP82: Is it possible to actually change your life by asking different kinds of questions? The answer is a resounding YES! In today’s episode, Janis shares these 5 magical questions and explains why asking high-quality questions yields high-quality answers and high-quality results.
TITP81: Life can be hard and each of us goes through difficult times. The best way to lie life is by knowing that certain things are universal truths. You can’t deny them and if you deny them for too long, you are going to struggle. In today’s episode, Janis talks about the 13 brutal truths and how you can use them to pave a smoother road for yourself as you move through life.
TITP80: Have you wondered what it takes to achieve the kinds of amazing things that the people whom you look up to have achieved? What do people like Oprah, Kobe Bryant and Jeff Besos (Amazon tycoon) do to stand out from the rest of us and become iconic people? In today’s episode, Janis is going to tell you exactly how you can become the visionary for your life.
TITP79: Imagine what it would be like if you could tap into a vibrational frequency that could change your life entirely. What would you want to create in your life? How would you live your life now, if you knew that with a mindset shift you could manifest your greatest dreams into reality? In this episode, Janis discusses the power of saying “YES” and how you can use it to have everything you want.
TITP78: For most people, asking for help feels yucky. No one wants to appear weak, needy, greedy or selfish; we all need help from others at times in our lives. But what if asking for help isn’t a sign of weakness or selfishness at all and is a sign of something else entirely? In this episode, Janis speaks with life coach and Chief Obstacle buster, Gail Sussman-Miller about how to change your negative perspective about asking for help to a positive one in 30 minutes or less!
TITP77: Have you ever wondered how other people seem to get whatever they want as if it’s magic? You might be thinking that they are members of a secret elite club that you could never gain entry into. In today’s episode, Janis explores the power that unabashed certainty has on one’s life as well as how you can develop that quality within yourself and have everything that you want too!
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives.
Each of us has hardships. How we handle those hardships determines the degree to which we overcome them. In this episode, Janis speaks with renowned chiropractor, naturopath, and nutritionist, Dr. Nelson Bulmash to talk about his journey through several life altering challenges and to teach you about the strategies he used to program his mind to use his hardships to his advantage and reinvent himself.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives.
What is addiction and what does it take to disempower the hold that addiction has on us? Any addict will tell you that just because you are sober doesn’t mean the fight has been won the moment you stop using substances. Addiction is a daily fight; a fight that many lose to repeatedly. But what if there really was a methodology, an actual and effective way of perceiving addition that could obliterate it?; wouldn’t you want to learn about that? In today’s episode, Janis speaks with renowned strategic interventionist coach and mean street survivor, Chris Wallace, to discuss how you can forever change your perspective about addiction in just 30 minutes.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives.
Shame. Everybody has felt it at one time or another but no one wants to talk about it. And, the less we talk about it, the more power it has over us. Shame goes to the core of a person and makes them feel that there is something inherently wrong with them. Janis talks about the in’s and out’s of shame and guilt and what you can do, right now, to stop suffering and become a person of whom you are proud.
You can search the web and find thousands of relationship experts who will tell you variations of ways to seek, find, and improve your relationships with others but few will tell you the one secret that determines the success or failure of them. Janis shares frank truths about the quality of your relationships as well as reveals the secret to having peace and happiness as a participant in your relationships.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives.
It is safe to say that no one likes going through challenges. If it were up to us, we’d live blissful existences during which nothing bad would ever happen. Clearly, this is as far from reality as one could ever imagine because we will all face challenges in life. In this episode, Janis talks about what you most need to keep in mind as life throws its curve balls at you and what you could actually learn from those bumps in the road.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives.
Self-worth and deservingness is a struggle for many people. Different variables come into play that impact how worthy we feel to receive good things in life like money, opportunity and love. Janis talks about what self-worth is, the struggles that people have to cultivate it and what you can do, today, to begin to develop a greater sense of self-worth and deservingness.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives.
The term Inner peace seems to have become an ethereal buzzword that people throw around and have no clue about how to achieve it. It seems to be the goal of many but hard pressed to find. In this episode, Janis talks about what inner peace really is, why it’s so difficult for people to find it and how you can learn to cultivate it in your life once and for all.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives.
Is it possible to have everything that you desire and have all of the tools you need to achieve that already in your toolbox? YES! Janis talks about the 7 secrets that are immediately at your disposal to use so that you can have everything you want and more!
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives.
Everyone seems to have a different definition of what spiritual ascension is. Some have a true understanding of it and how it impacts their lives, while others have no clue that it is even a “thing”. Janis explains exactly what spiritual ascension is, how to know if you are experiencing it, and how you can use it for your highest and best interest.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how you can learn to master your emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of your life. www.janisrcohen.com
The critical parent, the child state and the adult. Do you have all three and what role do they play in your life? In this episode, Janis’s tells a story about her client who wanted help losing weight but needed help with something entirely different. The weight wasn’t the central issue. She needed to stop “shoulding” all over herself. Learn how you can do that too!
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
How many of you actually know what energy healing is let alone how it can help you? In today’s episode, Janis talks with Dr. Julia Spinolo to explore exactly what energy healing is, the benefits of energy healing and how energy healing is becoming more another mainstream modality of health and wellness intervention. Learn more about Dr. Julia at www.centeredself.com.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
Each of us has that lovely voice within us that so effortlessly reminds us that we aren’t good enough, that we have screwed up our lives and that we are inherently and permanently flawed. It’s exhausting to keep listening to that voice, isn’t it? Imagine if you could, once and for all, stop those self-destructive thoughts and change how you related to yourself all together? My guest, life coach Lyn Bishop, shares simple habits that will help put an end to your inner critic for good!
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
Have you ever wondered if you have lived before? Maybe you have images that flash in your mind about a scene in a different country in a different century, have a love for a particular culture, religion, or tradition but you don’t know why, are in a relationship in this lifetime that is incredibly difficult or incredibly amazing and have a feeling that you’ve known that person before or have unexplained physical pain that hasn’t been able to be healed by any treatment modality.
Janis shares what past life regression hypnotherapy is and how she uses it in her work with clients to help them out of pain and suffering and for them to have a greater understanding of soul’s life lessons.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
Have you tried massage, chiropractic, acupuncture, traditional therapy and other modalities of intervention to try and heal your body from pain but without success?
Janis talks with Emotion Code Coach and Reiki expert Nick Kidawski about how he helps clients who struggle with acute and chronic pain to release trapped emotions and trauma and achieve true healing.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
How many times have you acted against your self-interest, then asked yourself, or rather, berated yourself about why you were self-destructive? We all get in our own way occasionally and some people do it repeatedly, whether it's procrastinating, drinking, or overeating. Self-sabotaging behavior results from a misguided attempt to rescue ourselves from our own negative feelings. In today’s episode, Janis talks about how to stop rebelling against yourself with bad decisions and bad behaviors and how to start making decisions and taking actions that are rooted in self-respect and personal advocacy.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
Dipping your toes in the dating pool after a divorce or a break up can feel daunting and no one wants to repeat past relationship mistakes. So, what are the steps you need to take to break old, negative relationship patterns so that you can usher in a new and healthy relationship as you begin to date? And, what do you really need to know about how to find the partner that will rock your world? In today's episode, Janis talks with renowned love and relationship expert, Dr. Sharon Cohen, about how to overcome the hidden challenges of dating after the end of a relationship and what you need to keep in mind when you are looking for Mr. and Mrs. Right.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
Many people use the words fate and destiny interchangeably. Yes, they are very different. Janis defines the difference between fate and destiny and what you can do to deliberately change your life.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
Have you ever wondered why people come into your life? Do you ever wonder what role astrology plays into everything you experience? In today’s episode, Janis talks with famed astrologer, Lorelei Robbins, about how astrology impacts us and our world as well as the seven relationship truths that Lorelei has developed.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
Imagine what it would feel like if you were living your life, every day and in every way, in total expression of who you truly are at your core? How amazing would that be? But, what does that look like and who can you get to that place of complete liberation, freedom and truth and finally leave behind the dissatisfaction, overwhelm and monotony of your every day life? In todays episode, Janis talks with Akashic records expert, Rebecca Kirson, who shares some ideas on how you can more fully embody aspects of your divinity to feel alive and connected for an expressed life that fulfills you.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives.
Does the idea of saying “NO” to someone make you feel nauseous? Are you someone who wishes you could just do the things that you want to do and not feel guilty about it? How much time, energy, and money do you give to things that you really don’t give a f*ck about? In this episode, Janis talks frankly about how you can stop the pattern of pleasing everyone and learn to please the one person that matters: YOU!
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
If there is a top secret that I teach my clients about how to navigate their life with ease it has to do with the pivot. You have to learn how to make immediate shifts when obstacles show up or else you will drown yourself in disappointment and discouragement. Pivot, change your direction, and shift your focus- that is what it is all about. In this episode, Janis will tell you what the pivot is, how to do it and how to keep an open mind when life throws its boomerang your way.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
If you could speak to your younger self, what would you say? What risks would you advise yourself to have taken or not taken? What did you wish you knew then that you didn’t know now? If you were to connect to your future self, right now, what words of wisdom would hear? In this episode, Janis talks about the power of tapping into your hard earned wisdom from the past as well as untapped wisdom from the future to stay present, grounded, and happy right now.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
How many times have to given all of yourself in a romantic relationship or platonic friendship, only to experience feelings of exploitation, unappreciation and getting little or nothing back when you needed it? How many times have you offered your time, energy, money and heart , all in good faith, and realized it was a mistake because the person was an energy vampire or a narcissist? In today’s episode, Janis talks about how you can decipher who is worthy of giving yourself too and how to avoid those who aren’t.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
If you are single and looking for love and wondering why prince charming or princess beauty hasn’t shown up in your life, you might be doing the one thing that is blocking the love of your life from connecting with you. In this episode, Janis talks with love and life coach, Jess Reidell, about how to stop pushing love away and explains the real secret to creating and enjoying more love in your life. Learn more about Jess at www.agelessjess.com
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
Who are you when challenges arise? How do you see yourself? Do you give in to difficulty or face things head on? Or, do you become someone else entirely? In this episode, Janis shares a wise parable and gives you guidance about how to be your best self when you encounter life challenges.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
Each of us has inner guru’s within us; guru’s that that help us receive psychic and intuitive information or tap into our warrior self. In today’s episode, Janis talks about the child state guru and how, if it is not cared for properly, can derail even the most successful person. You’ll learn what the child state is, how to effectively communicate with it and how you can use it to master your emotional stability.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
Chakra’s are psychic energy centers that allow energy to enter the physical bodies. But that’s not all they are. In this episode, Janis teaches you about what these centers are, where they are, why they are important, how to open and develop them and what happens if they become blocked. Janis will also guide you through a Chakra meditation to open your psychic energy centers to expand your psychic and spiritual awareness.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
Have you ever wondered why you see butterflies, or blue jays or an owl unexpectedly and/or consistently? Animals not only give us unconditional love but they also have powerful messages when they come and visit us. In this episode, Janis explains what an animal spirit guide is and the teachings and guidance that they offer us.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
Our emotions are the driving force that determines the quality of our lives. Everyone is capable of experiencing a whole range of human emotions, yet many people allow themselves to experience only a narrow range. In this episode, Janis talks about the emotional trap that we get ourselves into when we feel emotionally stuck and how you can get out of that trap by making one simple choice.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
Each of us experiences the “pain gap”- the place where we internally duel with what is versus how we want things to be. When we radically accept what is, we open a portal that leads us to true liberation from pain. In this episode, Janis explores the concept of radical acceptance and how you can eliminate the pain gap for good!
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
We all want to be prepared for what might go wrong or not getting what we want when our hopes and expectations are tied to them. But what happens when we heartfeltly expect to get what we need and it turns out to be better than we ever imagined? In this episode, Janis explores the idea of how to expect the best and be grounded in reality at the same time and what amazing things will happen when we truly align with the highest expectations.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
How do you let the Universe know that you are ready to experience prosperity? What is prosperity to you anyway? How do invite the Universe to collude with you to create prosperity and abundance? In this episode, Janis talks about an alternative meaning of tithing and how the act of giving creates a ripple effect in all aspects of your life.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
If you are like most people, the word enlightened conjures up all sorts of woo-woo ideas. Perhaps you’ve known someone who is enlightened? Perhaps you have no clue about what it means to be enlightened. In this episode, Janis explains exactly what enlightenment is and how to achieve it by extracting concepts from Eckart Tolle’s book, The Power of Now.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
What is grief’s true nature and purpose? How can you use grief to make your life better? How does grief change you? Who do you become when grief strikes? In this episode, Janis talks about the truth about grieving, how mourning a loss can bring about profound personal change and what you can do right now to find the gift in your grief.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives.
How many times have you felt trapped, stuck, and panicked about your life, believing that there were only two choices from which to make an important decision? In this episode, Janis talks about the root cause of feeling stuck and how to always feel resourceful when you make any decision.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives.
Life is riddled with challenges and it is supposed to be that way. Your soul is calling you to step up to your life and make the changes that you have needed to make but haven’t. In this episode, Janis talks about how to overcome life’s challenges and offers 5 steps to transform any negative experience into a useful and positive one.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives.
Are there secrets to an exceptional relationship? You bet there are! Come join Janis as she discusses strategies that she has taught hundreds of couples that have allowed them to create rock-solid and amazing love relationships.
If you are interested in working with Janis, email her at: janis@janisrcohen.com
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives.
What are Spirit Guides and how can you communicate with them? Do we all have them? The answer is YES! In this episode, Janis explains what Spirit Guides are and how we can cultivate a beautiful bridge of communication with them in any moment.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives.
It’s exhausting to constantly feel that you are not “living up to your potential.” It’s painful to constantly compare yourself to others and experience the shame that comes with believing that your life should be different than what it is. What if where you are in life is exactly where you need to be? What if you gave yourself a break and let yourself off the hook for not being perfect? In this episode, Janis talks about the one belief that lives beneath unhappiness as well as what you can do stop feeling pain when your life isn’t the way you want it to be.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives.
Chances are that you have had many experiences that have contributed to who you are in this moment. But, can you identify the “stand out” moments that have truly changed the trajectory of your life? In this episode, Janis explains what defining moments are and how you can use them to become the best version of yourself.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives.
How do you define success in your life and how do you attain it? Once you understand your true nature and learn to live in harmony with “natural law”, you can experience abundance in all spheres of your life. In this episode, Janis explores Deepak Chopra’s book called The Seven Spiritual Laws of Success and explains how you can achieve true success.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives.
If you were to look at the kinds of people in your life, who are the people with whom you have the most difficulty dealing with and why? What about the people outside of your inner circle? Why are they so difficult to deal with? In this episode, Janis talks about why it’s difficult to deal with difficult people and shares tips and tricks about how you can deal with difficult people with more ease.
Every one of us knows that life isn’t all rainbows and unicorns. Challenges and adversities are woven into the fabric of our lives here on earth and serve to help us grow personally and spiritually. But, how do you overcome all of these unexpected twists and turns and become a better version of yourself? In this episode, Janis explores exactly what it takes to turn any adversity into an advantage.
Each of us has a primary way that we experience love and so does our partner. The key to understanding each other’s unique needs and creating an amazing love relationship is to understand exactly how you and your partner “speak love”. He sends you flowers when what you really want are hugs and kisses. She gives you hugs and kisses when you really want a home cooked meal. The problem is that isn’t your love language. In today’s episode, Janis explains what a love language is and explains the five languages that people use to give and receive love.
How easily you move through your life depends on how tight your hold is on relationships, emotions and outcomes. Want to experience more peace and joy? Then loosen your grip on your life. In this episode, Janis talks about the power of this Zen proverb: Let go or be dragged and how relaxing your hold on your life can bring you exactly what you need in your life.
There are four elements that influence us: earth, air, fire and water. If you are a fan of astrology and tarot, then you are very familiar with these elements and understand how they impact and guide our experiences. What if there was a fifth element that has an even more powerful impact on your life? What if this fifth element is the only one you need to create peace and happiness in your life? In this episode, Janis teaches you about the four elements, how they impact your life and reveals the fifth element that will change your life!
Beliefs make the difference between success and failure. As Henry Ford once said, “If you think you can, you can. If you think you can’t, you can’t.” Our beliefs are driven by a certainty about something and we develop and adopt beliefs based on our upbringing and experiences and most importantly, the conclusions that we reach based on our perception of events. In this episode, Janis talks about that magnitude of power that our thoughts yield and how we can change our beliefs at anytime to effect positive change in our lives.
Is it really possible to find comfort in pain? For some, being in pain is an oddly comfortable place to be in. But that’s not what this episode is about. Not at all. In this episode, Janis talks about how you can get out of emotional pain by learning to befriend it and use it to benefit your life. If you really want to limit the amount of pain in your life, then you’ll surely want to listen to this episode!
If you’re like most people, you do everything you can to not only hide your dark side from others but also, actively avoid dealing with your shadows. Look, we all have these parts of ourselves that we don’t like to admit we have. They are embarrassing and painful. But, they exist within each of us. The question is, are you prepared to truly look at your shadows and deal with them so that you can achieve a level of happiness that you never imagined you could have? In this episode, Janis talks about the value in and of our dark side and how to use our shadows to create light in our lives.
We are never alone on this earthly plane. We have spirits and spirit guides to help us in our lives and each of us has legions of loving and trustworthy angels and archangels who watch over us. You can develop an even closer relationship with them by learning their names and specialities. In this episode, Janis talks about some of her favorite archangels, what their jobs are, and how they can help you in your life too!
Do you push your way through life? Do you hold onto beliefs and emotions from the past that prevent you from moving forward? Are you ready to let go of what doesn’t serve you so that you can walk on the path of your destiny? In this episode, Janis talks about what the surrender process is, how to have a meaningful experience as you let go of what doesn’t serve you and how you can prepare to receive what is rightfully yours: peace, love and happiness.
How well do you sleep at night? Can you honestly say that you lay your head on your pillow knowing that you have acted with integrity in every decision you make and every action you take? What is this thing called integrity in the first place? In this episode, Janis take a clear and hard look at the root of integrity, helping you assess whether or not you have it and what you need to do to cultivate it.
Failure is a part of life, we all know that. And, even though none of us like to fail, we have to figure out a way to use it in our lives so that it doesn’t steer us off our divine path. Believe it or not, there is a way to not only perceive failure in a positive way but also have gratitude for those experiences that don’t work out. In this episode, Janis explains how to understand, use and profit from failure in a way that will truly change your life.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
Everything communicates with everything in the Universe. Whether we speak out loud or simply think of something, the Universe is always giving us confirmation that we have been heard. In this episode, Janis explains how intricate and amazing messages from the Universe are, how to recognize how the Universe communicates with you and enlightens you about how magical our connection is with everything.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
In this episode, Janice talks about What Keeps Us Happy and Healthy As We Go Through Life.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
Every encounter we have with someone results in an energetic cord connection that links us to them and vice versa. Some cords can remain- when they are positive links to positive people in our lives and other energetic cords need to be severed because they are toxic and drain our energy. In this episode, Janis explains what etheric (energetic)cords are, what you need to know about them and how to cut the cords that bind you to someone that isn’t good for you.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
You have never thought about pain in your relationships this way, I am certain. However, once you understand where your pain comes in relationships, you can change how you experience them. In this episode, Janis talks about the two most important elements that impact your pleasure and pain in relationships and how you can make sure that you consistently stay true to yourself and to your romantic partner.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
Each of us has a supreme destiny. When you aren’t centered in who you are and let your thinking mind get flustered, it makes it next to impossible to be the best version of yourself. In this episode, Janis talks about how you must remember to use and follow the calls of your soul to rise up and meet your destiny.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
If you are living in your past,you aren’t in the here and now and you can’t create your future. In this episode, Janis discusses the concept of forgiveness; what it really is and how you can use the power of letting go to propel you towards your destiny.
The Intuitive Therapist podcast, with Janis R. Cohen, LCSW, therapist, clairvoyant, empath, and medium, is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence, and certainty in all aspects of their lives. www.janisrcohen.com
Vulnerability can be a source of power in the same way that sometimes there is weakness inherent in a position of strength. In our culture, vulnerability is associated with being “feminine”. However, you can still feel confident and powerful while being vulnerable. In this episode, Janis explains the true meaning of vulnerability and how you can safely open up to others without it being high risk.
Dating can be daunting, especially when you are looking for "the one." But, there are ways to date smart so that you position yourself in the best way possible to call your true love into your life and get everything you need from a relationship. In this episode, Janis talks about things that you need to keep in mind when you date so that you can be as selective as possible and have the love of your life.
For most of us, it takes a lot of trials and errors to get closer to who we are. And, sometimes, we continue to resist showing up authentically even in the midst of those jarring experiences. In this episode, Janis talks about how you can tap into the truth of who you are and live a life that feels honest and in alignment with your best self. Learn how to stop trying to satisfy everyone else and live an honest life
Have you or are you experiencing emotional pain that is preventing you from moving forward in your life? Do you wish there was a way out of pain and suffering so that you could enjoy your life now and in the future? In this episode, Janis talks about how to use your pain to benefit you so that you can get on with your life and be happy.
Empaths are the people whose senses are heightened- the ones that not only see the different energies of the world, but actually feel them and experience them. In this episode, Janis talks about what an empath is, the light and dark sides of being an empath and what you can do to manage your sensitivity so that you can have meaningful connections with others and enjoy your life.
Does fear hold you back in some part of your life? Nature has endowed us with absolute control over two things: our emotions and our thoughts. Because everything that we create begins in the form of a thought, the question then is, How can you outwit fear and take control of your life? There are six basic fears that everyone has at one time or another. In this episode, Janis identifies these six fears and teaches you how to eliminate them.
Each of us is intuitive (and psychic too!) but we often dismiss these nudges and flashes of insight for reasons we don’t often understand. Come learn about your intuition: what it really is, how to recognize it, develop it, and use it to unequivocally upgrade the quality of your life.
If you are interested in working with Janis, email her at: janis@janisrcohen.com
Our minds are filled with endless chatter. We think thousands of thoughts throughout our day. But, what’s the real impact that our thoughts have on our perspectives and feelings? Does the language we use, and the questions we habitually ask ourselves, influence how we feel about ourselves and our world? In this episode, Janis explains how we talk to ourselves can mean the difference between feeling resourceful or resource-less.
If you are interested in working with Janis, email her at: janis@janisrcohen.com
All of us have basic needs, not merely desires, but profound needs that underlie and motivate every choice we make. In this episode, find out what the six needs are that each of us seeks to fulfill, how they drive your decision making and how you can fulfill them in healthy ways for yourself and in your relationships.
If you are interested in working with Janis, email her at: janis@janisrcohen.com
Many of us believe that we must sacrifice parts of ourselves to us in order to achieve a greater goal. Selling ourselves out, to get what we think we need in the short term, happens more often than we realize. In this episode, Janis explores the typical archetypes that play key roles in our lives; influencing how we show up in the world and how to make agreements with ourselves using more powerful and positive archetypes that bring us long-term happiness and joy.
If you are interested in working with Janis, email her at: janis@janisrcohen.com
It is inevitable that you will feel, at some point in you life, that your dreams are too big to be realized. It’s normal to feel discouraged when you want to significantly change your life; but how long will you allow your fears to hold you back? Find out, in this episode, what is getting in the way of making your dreams your reality and what steps you can take, right now, to give your dreams the breath of life.
If you are interested in working with Janis, email her at: janis@janisrcohen.com
In this episode, Janis shares a story of one of her clients who came in for a reading to channel her loved ones only to receive a strong message to start a business venture that she had secretly dreamed about.
If you are interested in working with Janis, email her at: janis@janisrcohen.com
Have you ever sat down to do something important, like working on your budget, writing a book or preparing for a presentation and then found yourself, instead, looking at your email, making phone calls or doing the laundry? Have you wanted to move forward in your life, only to be paralyzed by fear and anxiety? Today’s episode examines the nasty and insidious culprit resistance: what it really is, how it shows up in your life and what you can do to finally end its tyranny over your life.
If you are interested in working with Janis, email her at: janis@janisrcohen.com
Are there secrets to an exceptional relationship? You bet there are! Come join Janis as she discusses strategies that she has taught hundreds of couples that have allowed them to create rock-solid and amazing love relationships.
If you are interested in working with Janis, email her at: janis@janisrcohen.com
Betrayal happens to the best of us. The challenge is that it can hurt a lot and seem impossible to overcome. In this episode, Janis talks about the seven steps that you can take to begin healing from betrayal and how you can effectively use the pain your feel to help you uncover your life lessons.
If you are interested in working with Janis, email her at: janis@janisrcohen.com
In this episode, Janis discusses how you can step into your greatness and influence your destiny just by using a few solid strategies. Come learn about what it takes to master your mindset and emotions so that you can master your life.
If you are interested in working with Janis, email her at: janis@janisrcohen.com
Shann Vander Leek, Producer, Voice Talent and founder of PodcastBath.com interviews therapist, clairvoyant, empath, and medium, Janis R. Cohen in a behind the scenes conversation about her brand new podcast, The Intuitive Therapist that launches this month on iTunes, Stitcher, and Podbean.
The Intuitive Therapist podcast is where therapy merges with intuition, spirituality, and metaphysics, to explore how listeners can learn to master their emotional, physical, financial and spiritual destiny to ultimately achieve courage, confidence and certainty in all aspects of their lives.
If you are interested in working with Janis, email her at: janis@janisrcohen.com