The Made Well Women Podcast: Recent Episodes
Brianna Wilkerson
The Made Well Women Podcast is hosted by Brianna Wilkerson and is a show to help women find peace with food, create healthy habits, and use essential oils confidently.
Through solo and interview episodes (and bonus essential oil episodes), you will learn what it means to find your version of food freedom, create sustainable, healthy habits and learn to use essential oils for your health, home and family.
Connect with Brianna on Instagram at @madewellwomen and in her FB group, the Made Well Women's Health Community! Support this podcast: https://anchor.fm/madewell345/support
Today's episode shares why I'm putting the podcast on hold and how you can still stay connected and get support in prioritizing your health and self-care as a momma!Resources Mentioned:
- Grab access to the Healthy Habits Resource Library
- Join the Mommy Me Time Community & Follow Me On Instagram
- Apply for 1 Month of Free Health Coachingby Dec 17, 2023
- Grab access to the Mommy Me Time Retreat for Toddler Moms
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So excited to share this episode with you today with my amazing client, Charisse Morrison!
In this episode, she shared about how much she grew mentally, emotionally, and physically during our time together and how she learned to prioritize her self-care as a busy momma of ,3 working full-time!
Listen in to hear her experience and how you can hop on a call with me for FREE to figure out how to prioritize your own health & self-care as a momma in this season, and how I can support you through my coaching work.
Visit the episode's blog post for more details and resources mentioned: https://www.madewell345.com/2023/11/24/client-testimonial-how-charisse-prioritized-her-health-self-care-as-a-working-mom
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So excited to share this episode with you today with the amazing Kim Hawley!
Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. She is the founder of Responsive Family Sleep, an online sleep support program for parents looking to support sleep without sleep training, and the host of the new podcast, The Responsive Family Sleep Podcast. Kim lives in Capitol Hill, Washington DC with her husband, 2 kids, guide dog, and cat. She loves running, listening to audio books, coffee, chocolate, and wine.In this episode, we cover:
- Kim's journey in discovering how to help her kiddos with their sleep
- The difference between Developmental/Attachment Focus vs Behavioral Sleep methods
- How to adapt realistic expectations for your kids and yourself when it comes to sleep
- 10 Tips for developing good sleep hygiene (regardless of how your kiddos are sleeping)
- Details on Kim's FREE Sleep Myth Guide, her podcast, and programs
- How to access my FREE Talk from the Mommy Me Time Retreat for Toddlers and get VIP access to the rest of the talks
Grab the resources and links mentioned in this episode's blog post here >> https://www.madewell345.com/2023/11/17/how-to-sleep-more-as-a-momma-with-young-kiddos/
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Do you believe that your health is worth investing in? That by investing in your health, it can lead to the wealth you want in multiple areas of your life?
If so, this episode is for you!
Today we are joined by Raewyn Guerrero to chat through why your health is your wealth and how to become the CEO of your health and life.
Raewyn Guerrero is the Gutsy Executive Coach, Corporate Wellness Consultant, Functional Diagnostic Nutrition Practitioner, CBT Hypnotherapist, Corporate Dropout Best-Selling Author and Speaker. After years chasing symptoms in the conventional medical model and stuck in a toxic corporate role, she's created freedom in her life by focusing on health as the first wealth. Now she guides high-performing women from burnout and overwhelm to Clarity, Energy so they can create the personal AND professional impact they were meant for with the FREEDOM in their bodies to do so!
In this episode, we cover:
- Raewyn's journey in realizing she had burnout and health concerns and how she took charge of changing them
- What it means to take ownership of your health
- The top signs to look out for that your health needs more attention
- Raewyn's free CEO path, her roadmap to looking at your mindset, nutrition, and lab work to identify where your body needs more support
- How to connect with Raewyn
- Details on the Mommy Me Time Retreat for Toddlers happening Nov 11th (replays available!)
Visit the episode blog post here for resources and links mentioned: https://www.madewell345.com/2023/11/10/health-is-wealth/
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I can't tell you how excited I am to finally share this episode with you! The amazing Lois Hollis and I talk through shame, guilt, and body acceptance. Lois Hollis RN BSN REV is a shameguilt Educator, Counselor, Filmmaker, and Author. Lois volunteered as a nurse’s aide at 12 yrs. Her desire to understand and heal the body and mind continues today at 79 years. Today Lois teaches us how to stop feeling guilty and shameful by releasing the shame guilt from ourselves and how to avoid shame guilt from others. In this episode, we chatted through: Lois's journey in working through shame and guilt The difference between shame and guilt How shame is at the center of so many of the negative emotions we feel, especially fear The cumulative effect of shame on our minds, hearts, bodies, and lives Four practical steps to process your shame and break free of it Details on how to connect with Lois through her website, free book & newsletters Details on the Mommy Me Time Retreat for Toddler Moms on November 11th you won't want to miss out onVisit the episode's blog post for links to resources mentioned here >> https://www.madewell345.com/2023/10/29/shame-guilt-and-body-acceptance/--- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/messageSupport this podcast: https://podcasters.spotify.com/pod/show/madewell345/support
I can't tell you how excited I am to finally share this episode with you! The amazing Kyira Wackett is hopping on with us today to break down shame resilience and break free of the systems of shame in our lives.BIO: Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company that equips people with the confidence and skills to write their own stories. Her work ranges from 1:1 coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive.We looked at:
- What is shame and shame resilience
- How shame is the fear of not being worthy of love, connection or belonging
- The link between shame and burnout
- Simple tools to help you practice shame resilience
- Details on Kyira's workbook, I Love Me, that she's offering for FREE for listeners
- Details on the Mommy Me Time Series you won't want to miss out on
Visit the episode's blog post for details and resources mentioned: https://www.madewell345.com/2023/10/20/shame-resilience/
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Today's episode is a replay of PART 1 of the LIVE Mommy Me Time Series I'm doing in October on Facebook and Instagram!We covered: 7 areas of self-care The difference between a ritual and a habit 3 steps to creating self-care rituals the importance of support in your self-care journey as a mom Details on the FREE and PAID ways I can support you in prioritizing self-careVisit the episode's blog post for resources and links mentioned here: https://www.madewell345.com/2023/10/13/creating-self-care-rituals-as-a-mom/--- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/messageSupport this podcast: https://podcasters.spotify.com/pod/show/madewell345/support
Today's episode is special because I'm revealing a project I am working on to serve mommas more!
As a momma myself, I see now more than ever the importance of filling my cup so I can serve my kids and do the things I'm called to do in this world to my best ability. So I'm now on a mission to help other mommas do the same by learning to prioritize self-care in the ways they need most.
In this episode, you will learn about:
- Why it's important to define self-care for yourself
- 3 ways I plan to support mommas through this project
- Details on my upcoming Mommy Me Time Series happening LIVE in October on Facebook and Instagram
Visit the episode's blog post to learn more and grab the resources mentioned: https://www.madewell345.com/2023/10/06/introducing-the-mommy-me-time-project/
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Listen to this episode to learn how to prioritize your health, well-being and dreams as a mom at any stage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/messageSupport this podcast: https://podcasters.spotify.com/pod/show/madewell345/support
On today's episode, we have Dr. Benita Varnado on to chat through how to embrace a healthy lifestyle as medicine.
Dr. V, as she is affectionately known, is E. Benita Varnado, MD. She is a wife, mother, daughter, sister, ob/GYN, and a child of God. She is on assignment and her assignment is helping you to become and remain happy and healthy.
While providing educational information and motivation on her podcast, Office Visits with Dr. V, Dr. V hopes to help those who listen to reach their health goals. She hopes to share the benefits of lifestyle changes (diet, exercise, sleep, connection) on medical diseases and overall wellness and health. Being a guide to help people heal themselves is her mission.
In the episode, you will learn about:
- Dr. V's mission to help women use a healthy lifestyle to manage and prevent diseases
- The 6 pillars of a healthy lifestyle to focus on
- The importance of accountability and encouragement on your health journey
- The role purpose plays in your wellness journey
- How to connect with Dr. V
- Details on my Healthy Habits Jump Start Program and how you can win a 1:1 coaching session this month!
Visit the episode's blog post to listen and grab the resources mentioned here: https://www.madewell345.com/2023/09/08/embracing-a-healthy-lifestyle-as-medicine
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I'm so excited to be bringing you another episode of the podcast, all about how you can move more this month in both confidence and style!
In this episode, I share more about my FREE series I'm doing in the month of September to help you do just that. Filled with LIVE Q&A sessions, workout outfit ideas, giveaways, deals and more, it's going to be a blast and extremely helpful if you want to create a consistent exercise routine.
Visit the episode's blog post for resources and links mentioned below, and let's get to moving >> https://www.madewell345.com/2023/09/02/move-more-with-confidence-and-style/
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Welcome to the podcast! Listen in to learn more about what you can expect! Be sure to connect with me on Instagram at @brianna.k.Wilkerson and on Facebook in the Look and Feel Your Best Club!--- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/messageSupport this podcast: https://podcasters.spotify.com/pod/show/madewell345/support
In today's episode, I guide you through a simple exercise to get CLEAR on what YOUR definition is when it comes to looking and feeling your best.
Listen in and also make sure you check out my Virtual Birthday Bash August 28-31st in the Look and Feel Your Best Club to learn about my favorite products in the apparel, beauty, and wellness categories to help you look and feel your best! PLUS..there are going to be some amazing giveaways you won't want to miss!
Resources Mentioned:
- Virtual Birthday Bash Aug 28-31
- Connect with me on Facebook
- Connect with me on Instagram
- Book a Complimentary Health Coaching Clarity Call
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I am so excited to bring you this episode, another heart-to-heart about the power of choice when it comes to having the health and life you desire.
In this episode, we cover:
- The role of choice in our everyday life
- What keeps us from choosing more for our lives and ourselves
- Live examples of how I chose more for my own health, well-being, and dreams recently
- Tips and resources on how to choose more for your health and life
Visit the episode's blog post for links and resources mentioned here >> https://www.madewell345.com/2023/08/18/stop-playing-small-and-choose-more/
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I'm so excited to bring you this episode, a heart-to-heart about something I've been working through myself!
In this episode, we chat through:
- The importance of defining success for yourself
- Why you need to know and own your dreams and desires
- The balance between contentment and ambition
- How I'm choosing to live my dream life now and how you can too
- Resources to help you bring your dreams in all areas to life
Visit the episode's blog post to grab the resources mentioned here >> https://www.madewell345.com/2023/08/11/how-to-live-your-dream-life-now
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I'm so excited to kick off Season 9 of the podcast with a new name and an amazing episode by Barb Hawken!
Barb Hawken is the go-to menopause fitness coach who believes that when it comes to transforming the middle-aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar! Barb works with high-achieving career-minded women, helping them lose weight in menopause. Her unique, results-driven, custom program enables them to say goodbye to the weight gain, muscle loss, and energy drain that can accompany this season of change.
In this episode, we cover:
- Barb's love for fitness and what led her to focus on weight training
- Why weight training and weight-bearing exercises are so important for women
- How to start incorporating more weights into your fitness routine
- What nutrition to focus on to look and feel your best in your mid-life years
- What happens in a woman's body when she hits perimenopause and what that does to her weight, muscles, and fat
- Details on Barb's free gifts and discount on 1:1 coaching
- Details on my Healthy Habits Challenge kicking off August 14th
Visit the episode's blog post for resources mentioned here >> https://www.madewell345.com/2023/08/04/fitness-for-women-in-menopause/
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So excited to share about the shift in this podcast, my business and life and what's coming up in our next season of the podcast!
In this episode, I cover:
- How "Tea Time with Bri" will be the new name going forward!
- You can look forward to solo episodes and guest episodes around topics related to health, faith, personal development, career, motherhood, and more!
- Season 9 will launch the first Friday in August, but for now, be sure to follow me on Instagram and Facebook for the daily lives I'm doing in July!
- How to rate and review the podcast (and why that's important!)
- How to stay tuned with new episodes and what's going on in my business/life via email by signing up for my newsletter
Visit the episode's blog post for resources and links mentioned: https://www.madewell345.com/2023/07/08/introducing-tea-time-with-bri/
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Today's episode is all about thinking through age and appropriate exercise with Dr. Leslie Kasanoff!
As a health & wellness coach, Dr. Leslie Kasanoff helps ambitious people, mostly women who are sick and tired and want their MOJO back. So they can live with energy and vitality! She helps them take a step back and realize things won’t magically change. Then through compassion, sound science & effective coaching, I assist them in moving forward. Therefore, allowing you to make effective change that brings long-term health; not just a quick fix. Through her programs, you’ll regain the energy to live life on your terms & move with ease. In other words, giving you the health you desire as a foundation for moving your life forward.
In this episode, we chatted about:
- Dr. Leslie's journey to a holistic approach to caring for one's body
- The importance of a full body approach and getting to the root issues of your health concerns
- The basics of a whole food diet
- How to create an age and body-appropriate exercise routine for yourself
- How to connect with Dr. Leslie in her Facebook Group and IG
- Details on my Healthy Habits Jump Start Self-Study Course to help you jumpstart your health and fitness routine
Visit the episode's blog post for resources and links mentioned >> https://www.madewell345.com/2023/06/27/age-and-body-appropriate-exercise/
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Ready to rock your summer AND your health goals? this is for you!
This episode is the first part of the Healthy Summer Challenge I'm doing this June to help you have your healthiest summer yet! This episode is all about setting do-able health goals!
In this episode, we chat about:
- why the summer is a great time to prioritize your health
- the importance of adjusting your goals in the summer
- how to narrow down what goals to focus on
- deciding the support you need for your goals to become reality
- why you need to create a strong WHY for your health
- how to prioritize your health this summer through my Healthy Habits Jump Start Course or 1:1 Coaching Program
Visit the episode's blog post for more resources and links mentioned >> http://www.madewell345.com/2023/06/20/how-to-set-do-able-summer-health-goals/
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Today I'm excited to have the amazing Cora Naylor on with us, to chat through how to process, manage and release your emotions in a healthy way!
Cora is a Certified Emotion Code Practioner that helps women release their old negative trapped emotions so they can find a new sense of confidence, balance, and inner calm so they are ready for whatever is next in their life!
In this episode, we talk about:
- Cora's journey in releasing the emotional baggage that was holding her back
- How we can have up to 200-300 trapped emotions in our bodies
- What she does as an Emotion Code Practioner to help her clients release trapped emotions
- How trapped emotions can lead us to do things to cope that aren't always beneficial for us
- How to connect with Cora on her website and her live networking/co-working sessions
- Details on the Healthy Summer Challenge and Summer Stylin'Event I'm hosting this week and summer
Visit the episode's blog post for resources and links mentioned here >> https://www.madewell345.com/2023/06/12/how-to-process-manage-and-release-trapped-emotions/
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Today's episode is with Lisa Holtan and we chat all about how to get rid of the All-or-Nothing mindset when it comes to your health!
As a personal trainer and nutrition coach, for the last 15 years, Lisa has dedicated her life to helping women learn how to feel their best through sustainable, personalized nutrition and workouts that help them build strength.
In this episode, we cover:
- Lisa's journey in looking at her health from a holistic perspective, and getting rid of the all-or-nothing mindset
- The importance of hormones on your health, weight, energy, fat loss and more
- How to adjust your expectations and create simple healthy habits
- Why seeing food as fuel is important instead of "good" or "bad" foods
- Details on Lisa's FREE Fat Loss Quiz
Visit the episode's blog post for resources and links mentioned here >> https://www.madewell345.com/2023/05/19/16813/
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Today's episode is about expectations in relationships and we have the amazing Amanda Kirland to chat with us!
Amanda Kirkland is a Personal Growth Coach, yoga-junkie, shopping-fiend to rival Julia Roberts, obsessive dog lover, and Style at Home wannabe Interior Designer. She helps strong women who struggle with toxic/dysfunctional relationships (family, friends, colleagues) to start living their best lives on their terms and by their rules.
In this episode, we talk about:
- Her journey in breaking free from dysfunctional relationships with friends, family and in the workplace
- The importance of understanding and adjusting expectations in relationships
- How our expectations are based on values and beliefs
- Details on her free e-book 4 Secrets Gritty, Strong Women Need to Know to Rise Above Toxic Relationships
Visit the episodes blog post for resources mentioned here >> https://www.madewell345.com/2023/05/12/expectations-and-relationships/
P.S. And be sure to follow me on Instagram and Facebook if you haven't yet! I'm doing a special giveaway next Tues-Thurs (May 16-18th) that you won't want to miss!
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This week's episode is a replay of my weekly Tea Time with Bri I host 8 pm EST on Instagram and Facebook!In this episode, we chatted about: What is self-care What gets in the way of us practicing self-care My top tips for prioritizing yourself in this season of life FREE Savvi Mommas Week happening next week (to help you get some clothes that make you look and feel your best) Giveaway of my Food Journal + Habits Tracker in two weeks Resources mentioned: Join the Savvi Momma's Week - May 8-12th Follow me on Instagram to learn more about the Food Journal + Habits Tracker Giveaway--- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/messageSupport this podcast: https://podcasters.spotify.com/pod/show/madewell345/support
Today's episode features Kathy Fritz and is all about how to improve your sleep quality at night.
Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be.
In this episode, we cover:
- Kathy's journey with hormone imbalance and sleep
- What happens in our body hormonally when we sleep
- Why the average woman has a hard time sleeping
- Kathy's top tips to help your body's circadian rhythm reset and for you to sleep sounder at night
- How to adjust your day and nighttime routine to help you rest better
- Details on Kathy's freebie, 4 Surprising Ways to Reduce your Hot Flashes, Insomnia, and Waistline
- How to apply for my Body Love Accelerator coaching program SCHOLARSHIP, the deadline is Tuesday, April 25th!
Visit the episode's blog post for the resources mentioned here >> https://www.madewell345.com/2023/04/22/how-to-improve-your-sleep-quality/
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Today's episode is a replay of Tea Time with Bri and breaks down the Body Love Accelerator coaching program and how you can know if it is for you!
Listen in and be sure to apply for the Body Love Accelerator Scholarship >>HERE<< by April 25th, 2023!
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Today's episode features Kelly Cole and is all about how to design your wellness journey in a holistic way.
Kelly Cole is a podcast host, nurse practitioner, business owner, and mom of 2. In her experiences, (personal and professional) she has witnessed many examples of spiritual, emotional, and physical illness and unbalance. She works with women to correct this imbalance using The Synergy Thrive Method. This method incorporates spirituality into the pillars of wellness. Connecting the Mind - Body - Gut-Brain and Spirit to create the highest level outcome for wellness as a woman and mom, while also setting an example for our children and future generations. Activating intuition and using a variety of healing modalities to truly THRIVE and make an impact in the world.
In this episode, we talk about:
- Kelly's journey as a pediatric nurse practitioner and wanted to help others not just REACT, but be PROACTIVE in their health journey
- How Kelly saw adult health issues in kids and knew she had to help others make a change
- The five different areas to focus on if you want to holistically take care of yourself
- How to transform your health and life by one action at a time
- Details on Kelly's FREE group healing circle and how you can be a part of it
- How you can access the replay of Episode 2 of Tea Time with Bri on how to "Stop Waiting for Your Body or Circumstances to Be Perfect"
Visit the episode's blog post for resources and links mentioned here >> https://www.madewell345.com/2023/04/08/5-ways-to-approach-your-wellness-journey-holistically/
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Today I'm so excited to have the amazing Julie Leonard with us to talk about what happiness is and how to get it!
Julie Leonard is a Certified Life Coach and Happiness Evangelist with over 30 years of Psychology, Mental Health, and Coaching Experience.
Along with her Coaching Practice, she is the founder of Sunndach.com provides workplace well-being in companies, the creator of The Intentional Happiness Circle, and the author of the No1 bestseller, Intentional Happiness: The Life-Changing Guide To Being Happy and Staying Happy. She is also the host of the weekly online International Women’s Happiness Club.
She is so passionate about happiness and living life with intention and supporting women to feel happy. She truly believes that you do not have to be defined by your past, held back by your limiting beliefs, or remain stuck because of your negative inner critic and fear.
She used to be that woman. But not anymore, and not for a long time. And after transforming herself and her life and supporting over 1000 women over the past 30 years, she knows that you can take control of your life, let go of limiting beliefs, get clear on what you want and truly live the life you desire. To be successful. To be Intentionally Happy.
In this episode, we cover:
- Julie's journey of working with people for 30 years and discovering that many people just aren't happy
- What is happiness and how your internal and external environments contribute to it
- How to reach your version of happiness
- How the clutter in our lives blocks us from being happy
- Details on Julie's FREE Loving Kindness Course
- Details on my new weekly LIVE trainings, called Tea Time with Bri
Visit the episodes blog post for resources mentioned here >> https://www.madewell345.com/2023/03/31/what-is-happiness-and-how-to-get-it/
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Today I'm so excited to have the amazing Avery Thatcher with us to talk about how to prevent and overcome burnout!
Avery Thatcher is a former ICU Registered Nurse who got out of the reactive side of medicine in 2015 and has been helping high achievers reverse the negative health effects of stress and prevent burnout. Using her signature Flow State Framework in her group programs and one-on-one sessions, Avery has guided hundreds of high achievers on how to Recover their energy, Optimize their habits, and Elevate their impact.
In this episode, we cover:
- How Avery experienced chronic stress in her previous job and sought to find a way to manage it
- How chronic illness has led Avery to prioritize her well-being so she doesn't burn out
- What are burnout and what simple ways to prevent and manage it
- How to protect all of your energy - physical, emotional, mental, and fulfillment
- Details on Avery's self-sabotage quiz and how you can access it
- How to book a complimentary clarity call with me if you are looking for support in prioritizing your health this season
Visit the episodes blog post for more details and the resources/links mentioned here >> https://www.madewell345.com/2023/03/24/how-to-prevent-and-overcome-burnout
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Today's episode is the FIRST part of my Look Good, Feel Good Series and is all about MINDSET. In this episode, we dive deep into how your mindset will either move you toward the health and life you want or pull you away.
In today's episode, you will learn about:
- 6 pillars of mindset
- 4 types of mindsets that either move us forward or hold us back
- Getting clear on our goals and mental blocks around them
- A quick hack to overcoming limiting beliefs
- 3 powerful tools to help you shift your beliefs and see your dreams come to life
- How to book a complimentary Clarity call with me to see how I can support you in your goals
- Details on my Tools for Success Bundle
Visit the episode's blog post for resources mentioned here >> https://www.madewell345.com/2023/03/07/how-to-reprogram-your-mind-for-success/
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Today's episode is one I am SO excited about and is for all the women out there who are in the midlife time of their lives and are ready to re-launch their careers! Stephanie Allen is our guest and she has a story and amazing tips you won't want to miss out on.
Stephanie Allen is a certified Life Coach and business owner at Stephanie Allen Coaching. She helps moms get unstuck in midlife so they can figure out what's next and go after it with confidence. As a veteran spouse of 23 years, Stephanie has become an expert at reinventing herself following 10 military relocations and helping her family thrive during multiple deployments. Since settling in Tampa 5 years ago, she successfully transitioned her career from the HR field to opening a coaching business. Stephanie has a passion for helping other moms like herself continue to progress, evolve and find fulfillment in midlife. For more information please contact her at stephanieallenlifecoach@gmail.com.
In this episode, we chat through:
- Stephanie's story as a military spouse and how she re-launched her career once her kids were older
- What is a self-made career and how to decide which job and career is best for you
- The importance of your mindset and believing you can do the things you are dreaming of
- How to get a FREE Consult Call with Stephanie
- How I coach women in their careers and also help women start new businesses
Visit the episodes blog post for resources and links mentioned here >> https://www.madewell345.com/2023/02/28/how-to-re-launch-your-career-in-midlife-and-beyond/
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Today's episode is with the amazing Rachel Posner and is about regulating your nervous system so you can stress less and feel more at peace.
Rachel Posner is a yoga therapist and embodied mindfulness coach integrating neuroscience, psychology, and mindfulness. She teaches anxious, stressed-out people how to feel safer, calmer and more connected through a unique mind, body, and brain approach to wellness.
In this episode, we cover:
- What happens to your nervous system when your body fights, flights or freezes
- Three pathways to regulate your nervous system and feel more at peace/safe in your mind and body
- Details on Rachel's "Take 5 To Relax and Reset" FREEBIE
- How to Access my Look Good, Feel Good Series so you can look and feel your best from the inside out
Visit the episode's blog post for links and resources mentioned here >> https://www.madewell345.com/2023/02/21/how-to-regulate-your-nervous-system-stress-less-and-feel-more-at-peace/
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In today's episode, we are speaking with Antonella Dewell about what is irritable bowel syndrome and how you can manage it well.
Antonella is a Registered Dietitian Nutritionist (RDN) who specializes in the dietary management of Irritable Bowel Syndrome (IBS). She is passionate about helping women with IBS find relief from uncomfortable gut symptoms - bloating, excess gas, abdominal pain, and unpredictable bowel habits - and figure out which foods are triggering them, so they can stop being anxious around food, eat with confidence and live a full, vibrant life.
She is a certified Natural Chef and loves creating gut-loving recipes for her clients that are both nutritious and unapologetically delicious.
She currently lives in Santa Cruz, CA where she runs a virtual practice, counseling clients all over the United States. When she is not working, she loves cooking delicious healthy food, running, and listening to audiobooks while walking by the ocean.
In this episode, we talk about:
- What is Irritable Bowel Syndrome (disorder vs disease) and how many people it affects (mostly women)
- What are the major triggers
- How IBS can be managed (diet, stress management, lifestyle modification)
- The biggest mistakes people make when it comes to managing their IBS
- How to figure out what foods may be triggering your IBS.
- How to find long-term freedom from IBS (a holistic approach)
- Details on how you can download Antonella's 10 Steps to Beat the Bloat Guide
- Details on my free 5-week series on how to Look and Feel Good from the inside out
Visit the episode's blog post for the links and resources mentioned >> https://www.madewell345.com/2023/02/17/what-irritable-bowel-syndrome-is-and-how-to-manage-it-well/
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In today's episode, we are speaking with Marjorie Nass about how to THRIVE (and not just survive) during the perimenopause and menopause stages of our lives.
For two decades Marjorie has coached women to thrive through perimenopause and menopause without insomnia, hot flashes, irritability, and excess weight. Her unique holistic approach eliminates the symptoms and helps prevent those most likely to occur. Women feel confident, vibrant, and energized, look better than ever, and reclaim the ability to enjoy the rest of their lives.
In this episode, we cover:
- How the lifestyle habits and concepts Marjorie teaches her clients helped her to navigate perimenopause and menopause smoothly
- How to know if you are in the perimenopause and menopause phases
- What are the underlying causes of symptoms such as night sweats, hot flashes, insomnia, and weight gain
- Why understanding the body's natural rhythms can help relieve these symptoms
- Details on Marjorie's Free Masterclass: Five Shifts to Thrive Through Perimenopause and Menopause
- Details on my 5-Week Look Good, Feel Good Series starting Jan 31st
Visit the episodes blog post to get the resources mentioned here >> https://www.madewell345.com/2023/02/13/how-to-thrive-in-perimenopause-and-menopause/
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Today's episode is all about prioritizing your health and well-being through ADVOCATING for yourself!
Cynthia Brace is a whole health and lifestyle coach for motivated people. Through her share of frustrating health challenges, she became a Registered Holistic Nutritionist, and author of Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life. She believes that focusing on your lifestyle is your hidden superpower to be healthier and happier, no diet required. When you have help and a clear path, getting and staying healthy can be an exciting and fun journey. She works with clients 1 on 1 and through other offerings. When she’s not transforming lifestyles, she’s got her nose stuck in a book reading, out on a hike, or learning Spanish.
In this episode, we talk about:
- Cynthia's journey in having foggy brain and other health issues and hearing that there was nothing anyone could do for her
- How she advocated for herself and found natural solutions to those health concerns
- What does advocating for your own health and yourself look like and what steps you need to take
- How to find your unique health personality using Cynthia's free quiz
- Details on my free 5-week series on how to Look and Feel Good from the inside out
Visit the episode's blog post for links and resources mentioned here >> https://www.madewell345.com/2023/01/31/advocating-for-your-own-health-wellness/
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Today we have an amazing guest on, Joy Overstreet, to chat about her journey with making peace with food and her weight 30+ years ago and how she helps women do the same now through her book, the Cherry Pie Paradox, and her Thin Within Program.
Joy has a Master's in Public Health from the University of California, Berkeley, She's a writer, health educator, and color consultant, creating custom color palettes from her studio in Portland OR. Her articles and essays have been published in The New York Times, Working Mother, Parents, Healthline, and Kaiser Health News, among others.
In our episode, we covered:
- How a loss in her family led to her turning to food for comfort
- How she had to fight the idea that "fatness is a sickness"
- The moment Joy realized that food isn't bad and that she could enjoy it and take care of herself
- What she did to end her food and weight battle 42 years ago
- Details on Joy's book and program to help you end the battle with food and your weight
- How to book a complimentary clarity call with me to see how I can support you in your food freedom journey
Visit the episode's blog post for resources mentioned and more details here >> https://www.madewell345.com/2023/01/24/making-peace-with-food-and-your-weight/
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Today I'm joined by the amazing Reshanda Yates to chat about how to overcome emotional eating to lose weight permanently.
Reshanda Yates is a mindful eating mentor, host of the Ending Your Binge Eating podcast and a contributing author for the newly released book, Finding the Light Within: Nine Inspiring Stories of Battling Our Personal Darkness and Embracing Our Inner Light in which she shares her personal story of struggle and triumph over binge eating. She uses a brain-based approach to help women stop binge eating so they can lose weight and have more energy and focus.
In this episode, we cover:
- How Reshanda overcame a 20+ year binge eating habit, lost 60lbs, and has recovered mental peace of mind
- The misconceptions we can have about binge and emotional eating
- How to use a brain-based approach to getting to the core of what is causing you to binge eat
- Details on Reshanda's free audio training to process emotional cravings without giving in to them
- How to book a complimentary 20-minute coaching session with me to help you find your emotional eating breakthrough (spots are limited!
Visit the episodes blog post for the resources and links mentioned >> https://www.madewell345.com/2023/01/17/overcoming-emotional-eating-to-lose-weight-permanently/
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Do you vision board? Or have you even heard of one?
I LOVE creating a vision board each year and have found when I create them in line with the TRUE DESIRES I have in my heart, they are exciting and I am eager to work towards my goals each day.
So in this episode of the Made Well Women Podcast, I wanted to share with you not only what they are, but more about my personal vision board!
You'll also learn how to create one of your own and some resources/programs I have for you to see your visions, dreams and desires come to life this year!
Listen in and be sure to share your vision board with me in the Made Well Women's Health Community or a message on Instagram!
Resources Mentioned:
- Tools for Success Bundle
- Book a Complimentary Clarity Call (to help get clear on your goals and how I can support you in them!)
- Healthier Every Day 3-Day Masterclass (Jan 16-18th)
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Today is a special heart-to-heart from me to you on the importance of forgiving yourself of your past to move forward to your future. Listen in if you’re ready to release feelings of shame, guilt, or disappointment and make way for joy, peace, abundance and success! Book your clarity call here if you want to see if my 1:1 coaching program is a fit for you >> www.madewell345.com/clarity--- Send in a voice message: https://anchor.fm/madewell345/messageSupport this podcast: https://anchor.fm/madewell345/support
So excited to bring you this REPLAY of a LIVE Training I did for my 5-Day Plan Your Healthy Year Challenge!
This is the replay from DAY 1, and is all about REFLECTING and identifying what went well this past year, what didn't go so well, and how to adjust your goals and actions for next year accordingly.
We still have a few days left for our challenge (Dec 12-16th)!
Be sure to register for FREE and join us >>HERE<<
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So excited to bring you this episode with Andrea Bjorkman!
After 30+ years in corporate executive leadership roles in human resources, marketing, advertising, sales, operations, product management, and consulting, Andrea Bjorkman has found her true passion as CEO/CoFounder/Coach of a growth-stage startup targeting women 45+. As a Success Coach for women, she helps women who are excited about the second chapter of their lives (45+ years old) and want to love their professional life path without sacrificing freedom, peace, and family.
In this episode you will learn about:
- Andrea's journey in finding her passion professionally after years of being in corporate
- How Age-ism is real and worse for females
- How she helps her clients and her unique coaching style
- The topics she covers in her coaching work
- How you can win a complimentary 90-minute coaching session + set of affirmation cards when you contact Andrea after listening to this episode
- Details on my FREE Plan Your Healthy Year Challenge starting Dec 12th
Resources Mentioned:
- Andrea's Website, Facebook and Linked-In
- Andrea's Affirmation Cards
- Brianna's Plan Your Healthy Year Challenge, starting Dec 12th
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Today's episode is all about helping you think differently about your health goals and plans for the New Year.
In this episode, I cover:
- Why it's important to create goals that are ALIGNED with what you really want and who you are
- The health goals I'm focusing on in the New Year
- 5 areas to look at when planning your health goals
- Details on the FREE Plan Your Healthy Year Challenge I'm hosting in December
Visit the episode's blog post for the resources mentioned >> http://www.madewell345.com/2022/11/29/how-to-successfully-plan-and-reach-your-new-year-health-goals/
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today I'm joined by Jo Bakal to talk about her journey in caring for her health holistically and how she helps others do the same!
Jo Bakal is a Wellness Practitioner and owner of Tezoona Wellness, LLC. She is an NBCHWC National Board-Certified Health & Wellness Coach, NTI Natural Foods Chef, author, licensed massage therapist, Qigong Instructor, and Reiki Instructor. Years of project management experience, coupled with her healing journey, are the key to Jo's ability to help you become your best self. She is also a published author and her current project is opening a wellness B&B retreat for people and a retirement home for senior dogs. She lives in Tampa, Florida with her Husband, dog, and cats, and has three adult children.
In this episode, you will learn about:
- Jo's journey with endometriosis and caring for her health holistically - mind, body, and soul
- The importance of primary food and nourishing your entire life
- The three areas Jo works with her clients on to bring holistic wellness to their lives - food, energy, and bodywork
- Jo's tops tips to make small changes with big impacts on your health and life
- How you can get a free copy of her book
Visit the episode's blog post to grab all the resources mentioned here >> http://www.madewell345.com/2022/11/15/why-its-important-to-care-for-your-health-holistically/
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a word of encouragement, challenge, and hope!
We talk about focusing on that ONE thing that will move your health, life, and BIG dreams forward.
And I share with you how I can help you do that through coaching, essential oils, beauty products, clothing, and more!
Listen in and check out the resources mentioned below!
- Follow me on Instagram and/or join my Facebook Community
- Check out my 3 Month Coaching Program
- Get started with Essential Oils
- Get yourself the best manicure of your life with Red Aspen Nail Dashes
- Dress cute and comfortably in Savvi's Clothes
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
This is a special episode for me!
Recently I became a brand ambassador for two amazing companies and with coaching + oils, I feel like I can truly now support women in looking good and feeling good from the inside out!
In this episode, you will learn about how I plan to do that through a FREE 5-Day Challenge, starting November 14th!
Tune in, and sign up for the challenge below so you can prioritize your own health and well-being this holiday season, and feel your best!
Sign up for the challenge here: http://www.madewell345.com/lookgoodfeelgood
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today we are joined by Dr. Isabel Sharkar to chat more about Burnout Recovery and Prevention, and stepping into being a creator of your reality!
Dr. Isabel Sharkar, NMD, stands for the empowerment of female entrepreneurs. Through her program, Creatress CEO Unleashed, she births the new female archetype, the Creatress, who through healing herself can heal the world. The time to shift how we do business as women while embodying health, wealth, joy, pleasure, and style is now. Dr. Isabel is a Conscious Lifestyle Consultant™, leading women into full self-expression. Through mind-body-soul integration and connection to one’s personal power, women become the ultimate Creatresses of their reality. Dr. Isabel is cofounder of Indigo Integrative Health Clinic and has been serving thousands of people, helping them heal from chronic diseases by restoring their health and well-being. She has been internationally featured in Harper’s Bazaar, Byrdie, Pop Sugar, Psychologies Magazine, Huffington Post, Top Sante, Aspire Skin, Net Doctor, Perfect Wedding, Country Weddings, Vogue, Natural Awakenings, Modern Luxury, NBC News, the Exhausted Docu-series, and numerous podcasts.
In this episode, we cover:
- Dr. Isabel's story in overcoming burnout and depression
- Why do you need to give yourself permission to slow down and prioritize yourself
- How to listen to your body and give it what it needs
- Free access to Dr. Isabel's Feminine CEO Blueprint
- How to connect with her online
- Details on how I can support you in prioritizing your health and your big dreams this season
Resources Mentioned:
- Dr. Isabel's Book, Instagram, and Feminine CEO Blueprint
- Book a Call with Me(for support in your health, life, and biz/career dreams!)
Other Resources:
- Join the Made Well Women’s Health Community on Facebook to unpack this episode
- Sign up for my Podcast Newsletter + Library and never miss an episode!
- Book a Call to see how I can support you on your health + oils journey
- Leave a podcast review so more women can be blessed by this podcast
- Follow me on Instagram and see behind-the-scenes of my own health journey, life, and business
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In today's episode, we are joined by the amazing Heather Graham Murphy to discuss healing your relationship with food and your body.
Heather is a certified food + body coach and trauma-informed breathwork facilitator. She helps women heal their relationship with food and the body through intuitive eating and movement. She believes in the power of self-love to heal. Her mission is to help women and mothers reclaim their authentic, creative selves.
You will learn:
- Her journey to finding safety in her body and deconstructing her programming around food and her body
- How it's so easy to use food, alcohol, social media or other things to check out
- How she left the pandemic wanting to be healthy her way and not follow the script anymore
- The importance of being gentle and kind to yourself when healing your relationship with food and your body
- Heather's best advice for reconnecting with your body
- How to get access to her Authentically You Course
- How you can work with me to restore your relationship with food and your body
- Details on a fun new venture I've started (that you can take part in!)
Resources Mentioned:
- Heather's Instagram and 6-Day Authentically You Course
- Book a Health Coaching Clarity Call with me to learn more about my 3-month coaching program
- Join my Red Aspen Nail and Beauty Party and/or Order on My Website
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In today's episode, we dive into why everyone - no matter what the age - should be prioritizing their metabolic health.
You will learn:
- What is good metabolic health
- The six big areas your metabolic health impacts
- Four obstacles to having a thriving metabolism and metabolic health
- Five steps to help you makeover your metabolism
- How doTERRA's new MetaPWR System is the perfect set of tools to help you overhaul your metabolism
- How to join my 30-Day Metabolic Makeover challenge starting October 17th
Visit the episodes blog post for the links and resources mentioned here >>http://www.madewell345.com/2022/10/06/5-steps-to-your-metabolic-makeover
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Dr. Monisha Bhanote, chatting through her new book, the Anatomy of Well-being!
Monisha Bhanote, MD, FCAP, ABOIM, is one of the few quintuple board-certified physicians in the nation. She combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative medicine doctor. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at DrBhanote.com, and leads wellness workshops and retreats worldwide. Featured in Shape, Reader’s Digest, and Martha Stewart Living, Dr. Bhanote serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today.
In The Anatomy of Wellbeing, Dr. Monisha Bhanote invites you into the Lifestyle Design Lab and guides you in taking care of your mind, body, and spirit for maximum well-being. By simplifying our sophisticated ecosystem, Dr. Bhanote teaches you to identify key areas for sustainable results and impactful transformation. Perhaps you want to improve how your body functions or rewire mindless habits. No matter your health concerns or end goals, The Anatomy of Wellbeing provides the tools to design a lifestyle tailored to your needs based on ancient wisdom, mind-body science, and actionable insight.
In this episode, we talked about:
- Dr. Monisha's journey to wanting to support more people from the lifestyle side of wellness and health
- How Dr. Monisha came up with the concept of the book
- The various areas of lifestyle and habits that she addresses in the book and how to make healthy living simple for yourself
- The difference between habits, routines, and rituals and how all three are important to your well-being
- How you can buy her book and connect with her
- Details on a special 90-day coaching program I have and how you can also get support through my 30-day self-study course
Resources Mentioned:
- Buy the Anatomy of Well-being Book
- Dr. Monisha's Website, Instagram, Linked-In, and Facebook
- Check out my More Than Your Weight Accelerator - 3 Month 1:1 Coaching Program
- Check out my Healthy Habits Jump Start - Self-Study Course
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today I'm SO excited to bring Sydney Torres to chat with us about estrogen dominance and the impact it has on our health!
Sydney Torres is a certified functional health coach. Her passion is helping women balance their hormones naturally and improve gut function. Sydney is a health detective finding the underlying root causes of what's going on within your body. No more is she willing to accept there is nothing wrong with you.
In this episode, Sydney and I chat about:
- Her journey in healing her own body naturally
- What she saw as a nurse and how she wanted to help more women heal their hormones an gut health naturally
- What hormones are
- What is estrogen, the different types, and the role they play in the body
- Signs and causes of estrogen dominance
- Lifestyle changes you can make to bring your body and hormones back into balance
- How to connect with Sydney
- How my Healthy Habits Jump Start Course can help you create healthy habits and balance your hormones naturally
Visit the episodes blog post for links and resources mentioned >> http://www.madewell345.com/2022/09/20/estrogen-dominance-101-what-it-is-and-how-it-may-be-impacting-your-health
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today I'm SO excited to bring Asia-Sharif Clark with me on the podcast to chat about how YOU can boost your energy naturally through looking at your health, nutrition, and lifestyle!
Asia Sharif-Clark, Certified International Health Coach and Integrative Nutrition Health Coach I help women with Iron Deficiency Anemia who want to boost their energy naturally and maintain it, so they can stop dragging and start living, with more energy, passion, and joy.
In this episode, Asia and I chat about:
- How she struggled 33+ years with lack of energy and iron deficiency anemia
- The wake-up call made her sick and tired of feeling sick and tired
- The 5 thieves of anemia and how to find out what's robbing you of your health and joy
- The 3 questions you want to ask your doctor surrounding energy and anemia
- The 3 simple things you can do to boost your energy naturally
- How to boost your energy naturally with Asia's FREE gift
- How my Healthy Habits Jump Start Course can help you create healthy habits that boost your energy and more
Visit the episode's blog post for all the resources and links mentioned >> http://www.madewell345.com/2022/09/13/3-steps-to-boost-your-energy-naturally/
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
If you've been wanting to learn more about the power of essential oils, doTERRA and how oils can change your life holistically, this episode is for you!
In this episode, I share WHY you should join me virtually for doTERRA's essential oils convention starting in ONE week!
I also share more about the Exclusive Convention Facebook Group I'm running, where you can win FREE oils, get the behind-the-scenes scoop on the new products, and so much more!
Visit the episode's blog post for all the links mentioned here >> http://www.madewell345.com/2022/09/06/3-reasons-you-should-join-me-virtually-for-doterras-essential-oils-convention/
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today is my birthday and I'm not just celebrating me, I'm celebrating YOU!
I've been offering all sorts of goodies (coaching program + free essential oils) all month to help women transform their health through the power of essential oils!
However, I have the goal to help 33 women in total this month get started and use essential oils, and still have more women to help!
So I'm doing something special from August 29th-31st: I'm offering a group essential oils consult where you can come on and share your TOP health priorities and I'll create a customized essential oils kit to help you get started this month - so you can access some of these FREE goodies!
Listen on and be sure to visit the episodes blog post for all the links mentioned >>http://www.madewell345.com/2022/08/29/your-customized-essential-oil-solutions/
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode dives deep into the importance of our nutrition and metabolic health, and how they work together to help us feel, look, and live younger - longer!
In this episode we chat through:
- The role nutrition plays in our body and how many of us have poor cardiometabolic health
- What is metabolic health and how it works with what we eat to keep us healthy and well
- How doTERRA's Life Long Vitality Pack and their NEW MetaPWR products coming out work together to help increase your metabolism and overall health
- Why you should grab the Healthy Habits Kit from doTERRA this month (and get my coaching program + other oils for FREE) to support you in laying a foundation of nutrition
- How you can be one of the first to grab the NEW MetaPWR products when you attend doTERRA's Convention in September (and get the products at a discount)
- Details on my Birthday Essential Oils Giveaway (happening from August 23-31st!)
Visit the episodes blog post here to get the links and resources mentioned >> http://www.madewell345.com/2022/08/23/how-to-create-healthy-habits-that-improve-your-metabolic-health/
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode continues our series on how we can create healthy habits and a wellness lifestyle with essential oils!
In this episode, we chat through:
- What happens in our bodies when we stress out too much and don't sleep much
- How stress and lack of sleep impact our health
- How to manage your stress and sleep better using some amazing essential oils
- Conquering your limiting beliefs through the power of affirmations and emotional aromatherapy
- Why you should grab the Healthy Habits Kit from doTERRA this month (and get my coaching program + other oils for FREE)
Resources Mentioned:
- Listen to Episode 231 on Creating Healthy Habits With Essential Oils (PART 1)
- Listen to Episode 232 on Creating Healthy Nutrition, Exercise and Digestion Habits with Essential Oils (PART 2)
- Listen to Behind the Scenes of the Healthy Habits Deluxe Package(explaining exactly what you get in the Healthy habits Kit + my Coaching Program + what FREE oils)
- Buy the Healthy Habits Kit(and get access to my 30-Day Healthy Habits Coaching Program for FREE)
- Learn more about my 30-Day Healthy Habits Program (that you can get for FREE this month)
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode continues our series on healthy habits and essential oils as we unpack how essential oils can support you in your nutrition, digestion, and exercise habits!
In this episode, you will learn about:
- Why you should consider using essential oils to support your healthy habits
- My favorite three products to support you in your nutrition, digestion AND exercise habits (nine products total!)
- How the Healthy Habits Kit from doTERRAhas most of these products
- How you can get my Healthy Habits 30-Day Coaching Program for FREE (and some more essential oils) when you purchase the Healthy Habits Kit from doTERRA using my link this month
Visit the episode's blog post for all the resources and links mentioned here >> http://www.madewell345.com/2022/08/09/creating-healthy-nutrition-digestion-and-exercise-habits-with-essential-oils-part-2/
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a special one! It's a LIVE replay of a training I did this week on what's in the Healthy Habits Deluxe Package I'm offering this month and why it's such an amazing way to get support from me as your health coach and essential oils advocate!
In this episode we chat through:
- Why supplements are important to add to your daily diet, routine and habits
- The importance of muscle and joint recovery to help you continue to exercise and move daily
- What happens to our bodies when we are too stressed and don't sleep enough
- How to help your body detox itself naturally
- Why my 30 Day Healthy Habits Jump Start Program is a GREAT resource to help you create habits and sustain them
- How doTERRA'sHealthy Habits Kit can amplify the positive effects and help you be consistent with your habits
- The FREE essential oils you can receive this month when you grab this deal
Visit the episodes blog post to grab the resources mentioned here >> http://www.madewell345.com/2022/08/04/behind-the-scenes-whats-in-the-healthy-habits-deluxe-package/
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In this week's episode of the @madewellwomenpodcast, we are starting a series on how you can create healthy habits using essential oils!
In this episode, we cover:
- What are habits and how they are created
- The key parts of habits (cue, routine and reward)
- The importance of identifying what your cue and reward is, in order to shift your routine / habits
- How to identify which areas of health you want to shift your habits in using my Healthy Habits Inventory from my Resource Library
- How essential oils and other wellness products can partner with you in creating and sustaining healthy habits
- Areas I love to use essential oils to create healthy habits in
- How you can get my Healthy Habits Jump Start Coaching Programfor FREE in August 2022 when you purchase the Healthy Habits Essential Oils Kit as a new customer using my link or a new loyalty rewards customer on my team
Visit the episodes blog post for the links and resources mentioned here >> http://www.madewell345.com/2022/08/02/creating-healthy-habits-with-essential-oils-2
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Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this week's episode of the @madewellwomenpodcast, we are talking with Ashlee Wright about eating mindfully and transforming our mindset towards food!
In this episode, you will learn about:
- Ashlee's journey with nutrition and as a dietitian for the last 11 years
- The difference between a dietitian, nutritionists and health coach
- Ashlee's top tips to start mindful eating and focusing on your health (and not just your weight)
- How you can connect with Ashlee and grab her FREE Mindful Eating Worksheet and Facebook Group
- Details on my Food Journal + Habits Tracker that will help you find peace with food and create healthy habits for good!
Visit the episodes blog post for resources and links mentioned here >>http://www.madewell345.com/2022/07/26/how-to-eat-mindfully-and-transform-your-mindset-towards-food
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In today's episode of the @madewellwomenpodcast, I'm sharing a replay of a class I did for my Kickstart Your Essential Oils Journey series with my great friend and mentor, Angie O'Tool, on our experience building a business/income with doTERRA and making an impact while doing so!
In this episode, you will:
- Discover how you can make an impact on people's health and lives (including your own) through doTERRA essential oils
- Discover how you can earn your oils for FREE as you share essential oils, and how you can make income and/or build a business - as small or as big as you want
- What it truly takes time and investment-wise to make money sharing oils
- Learn how you can get the education, empowerment, and support you need from me as you share oils with others
- How to sign up and get FREE access to the entire Kickstart Your Essential Oils Journey Series
- How to book an essential oils business consult so we can chat to see if making an income with doTERRA and my team is a fit for you!
Visit the episodes blog post for resources and links mentioned here >> http://www.madewell345.com/2022/07/19/sharing-essential-oils-and-building-a-doterra-business
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In today's episode of the @madewellwomenpodcast, we are talking about all things Pelvic Health with the amazing Dr. Sheila Whiteman!
In this episode, we will unpack:
- Dr. Sheila's work and what led her to pelvic floor physical therapy
- What is pelvic floor physical therapy and when you should go see a therapist
- Why bladder leaks are NOT normal
- Simple tips to keep your pelvic floor healthy and happy
- Links to Dr. Sheila's resources and books to help you support your pelvic floor
Visit the episodes blog post for links and resources mentioned here >> http://www.madewell345.com/2022/07/12/how-to-properly-care-for-your-pelvic-floor-and-avoid-bladder-leaks/
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In today's episode of the @madewellwomenpodcast, I'm diving into how you can use essential oils to support you in your summer activities!
In this episode, you will learn about:
- What essential oils are and why they are a great natural solution for your summer health goals and activities
- Top essential oil solutions for heat relief, muscle support, swimming, energy, travel, sun and skin care, bugs, digestive health and even cooking!
- DIY Summer Oil Recipe ideas
- How to get started with essential oils with my favorite starter kit, the Home Essentials Kit
Visit the episodes blog post for resources and links mentioned here >> http://www.madewell345.com/2022/07/05/essential-oils-for-summer/
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In this episode of the @madewellwomenpodcast, we are joined by Kristy Kilcup to chat about the importance of us accepting our bodies AND taking care of them at the same time.
In this episode, you will learn about:
- The first moment Kristy realized something was "wrong" with her body
- How other people's opinions of you can affect how you view your own body
- How you can either accept your body and "give up" on how it looks or taking care of it, or you can choose to practice healthy habits that honor and care for your body
- Kristy's top tips for loving your body and caring for its health
- How to connect with Kristy on social media, her website, and through her free resources
- How to grab my FREE Food Freedom Journal to help you break through emotional eating and find peace with food, your body and yourself
Visit the episodes blog post for resources and links mentioned here >> http://www.madewell345.com/2022/06/28/how-to-accept-your-body-and-take-care-of-it/
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Are you interested in taking care of your health more naturally, in a way that's safe, fun, and easy? Have you heard about essential oils before but aren't sure what they are and how to use them?
If so, this episode is for you!
Today on the @madewellwomenpodcast am bringing you a special replay of an essential oils 101 class I recently recorded!
In this episode, you will learn about:
- Discover what essential oils are and how they can be the natural solutions for your health that you've been looking for
- Why does the quality of the essential oil matter in order to give you your desired results without causing added chemicals and harm
- The variety of uses for essential oils and how you can incorporate them into your everyday life
- Discover the TOP 10 Essential Oils everyone should have in their home
- Learn the most affordable way to get essential oils that match your health goals and concerns
- Learn how you can find HOPE again in your health and take charge of your health and your life
- Opportunities for you toSAMPLE and GET STARTEDwith essential oils this summer
Visit the episodes blog post for resources and links mentioned >> http://www.madewell345.com/2022/06/21/essential-oils-101-introduction-to-essential-oils/
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In today's episode of the @madewellwomenpodcast, we are talking with the amazing Conny Graf, Clutter Clearing Practioner! We are talking about how to declutter your environment to destress and prioritize your health!
In this episode, you will learn about:
- When Conny started to notice how her environment and surroundings affected her and made her feel
- Common areas of clutter (including mental and emotional clutter)
- Why decluttering is a form of self-love and can help you destress and prioritize your health
- Three powerful tips to start decluttering your environment today
- How to get in contact and grab some amazing resources from Conny
- Details about my FAVORITE aroma essential oils kit to help you care for your mental, emotional and physical well-being this season
Visit the episodes blog post for resources and links mentioned here >> http://www.madewell345.com/2022/06/14/how-to-declutter-your-environment-reduce-stress-and-prioritize-your-health/
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In today's episode of the @madewellwomenpodcast, we are talking about all things hormones and menopause, and how you can take care of your health as you approach menopause, during menopause, and after!
In this episode, you will learn about:
- Hormones 101 basics
- Hormones that matter during menopause / understand reproductive
- What is menopause & perimenopause
- Some of the main symptoms of menopause & perimenopause
- How our health risks change after menopause.
- 8 natural food & lifestyle health coaching tips to ease your transition through menopause
- How I can support you through health coaching and/or essential oils in this stage of your life
Visit the episodes blog post for resources and links mentioned here >>http://www.madewell345.com/2022/06/07/how-to-feel-good-in-menopause/
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If you are wondering how to care for your hormones and for your health as a woman 40+, this episode is for you!
In today's episode of the @madewellwomenpodcast, I'm so excited to bring you the replay of the training I did for my "Your Healthiest Years Yet Summit" I did back in October 2021 for women 40+!
In this episode, you will learn about:
- What essential oils and how you can use them
- What are hormones and what role do they play in our bodies
- The main hormones women need to pay attention to in their 40s when approaching perimenopause and menopause
- The best essential oils to support you in your hormone health, perimenopause, and menopause
- Free Essential Oils 101 Webinar + Series to help you learn more about essential oils
- How to book an Essential Oils Starter Consult and get started with essential oils today
Listen and visit the episodes blog post here for resources and links mentioned >> http://www.madewell345.com/2022/05/31/the-best-essential-oils-for-hormones-and-women-40/
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Today on the @madewellwomenpodcast, I'm talking with the amazing Amy Tsai, Health and Fitness Coach, who helps women over 40 lose weight for good without having to diet.
In this episode, you will learn about:
- How Amy has been in the health and wellness industry for over 25 years
- The TOP three habits and lifestyle areas to work on when trying to reach your health goals over 40
- Why women 40+ DON'T have to suffer hormonally or with their health
- How to help your mind and body settle each night so you can sleep and rest well
- How to have more energy daily
- The type of health goals to create
- Details on how you can connect with Amy
- Details on how to connect with me if you are looking for mindset, habits, and/or essential oils support on your health journey
Visit the episodes blog posts for links and resources mentioned here >> http://www.madewell345.com/2022/05/24/how-to-reach-your-health-goals-when-your-over-40/
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In today's episode of the @madewellwomenpodcast, I share behind-the-scenes of what it's like running a health and wellness biz as a mom and woman, and how you can do it too by applying four simple tips.
In this episode, you will learn about:
- How I NEVER saw myself starting and running my own business and why I'm glad I did
- How my personal health transformation around mindset with food, healthy habits and using essential oils led me to start my biz
- Why I believe more women and moms should start and run businesses/companies
- The Four "S" that make it possible for me to prioritize my own wellness, and my family AND serve at a high level through my business
- Why partnering with me through doTERRA is the perfect way for any woman (business experience or not) to start and run a successful business, while making an income and impact
- Details on my FREE Kick Start Your Essential Oils Journey series happening May 3, 10th and 17th
- Details on my Spring Essential Oils Giveaway from May 18th-24th
Visit the episodes blog post for links and resources mentioned here >> http://www.madewell345.com/2022/05/17/running-a-wellness-business-as-a-woman-and-a-mom/(opens in a new tab)
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If you are tired of setting goals that don't excite you or actually motivate you to take care of your health and yourself, this episode is for you!
Today on the @madewellwomenpodcast, I'm talking with the amazing Samantha Kellgreen, Health and Mindset Coach, about the importance of creating goals in line with your values and priorities and how that will lead to your version of success for your health and life!
Samantha Kellgreen is a health + mindset coach supporting ambitious women who are exhausted from going through the motions. She loves helping her membership members and 1:1 clients set and hit purpose-powered goals without overwhelm.
In this episode, we chat through:
- Samantha's story on focusing on food and her body too much and how it led her to not have her period
- How it's easy to let our achiever mentalities make us find our worth in our weight and work
- How to find out what you truly value and make goals/plans that bring you closer to those values
- Samantha's top tips to work on your mindset as you work on your habits and goals
- Details on how you can connect with Samantha
- Details on my Kick Start Your Essential Oils Journey series and how essential oils can support you in creating goals and taking actions in line with your health and life values
Visit the episodes blog post for the resources and links mentioned here >> http://www.madewell345.com/2022/05/10/how-to-set-goals-in-line-with-your-values-and-create-your-own-version-of-success/
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In this week's episode of the @madewellwomenpodcast, we are talking about THREE different ways to grow on your essential oils journey.
I also share about a FREE LIVE Series I'm doing called "Kick Start Your Essential Oils Journey" in May 2022!
In this episode, we chat through:
- How I've been loving Instagram and plan to put out more content there to support women on their oils journey
- Why I'm choosing to lean into sharing more about essential oils in this season
- Why I believe essential oils are GREAT tools to help you transform your health and life
- The basics of getting started with essential oils
- Why it's important to not just GET essential oils, but to actually use them daily in your life
- How sharing and building a biz with doTERRA and on my team can be a blessing for you and your family
- Details on my FREE Kick Start Your Essential Oils Journey series happening May 3, 10th and 17th
Visit the episodes blog post to grab the links and resources mentioned >> http://www.madewell345.com/2022/05/03/how-to-kickstart-your-essential-oils-journey/
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In today's episode of the @madewellwomenpodcast, I share about the three different ways I support my essential oil customers and team members!
In this episode, you will learn about:
- Why getting a wholesale account with doTERRA is the best way to purchase essential oils and doTERRA's products
- How I support my wholesale customers through tons of continuing education and 1:1 time together
- Why the loyalty rewards program is the BEST way to purchase essential oils after you get your wholesale account, and integrate them into your life
- Why I LOVE sharing about essential oils and partnering with doTERRA in the business opportunity and how you can be supported by me on that journey as well
- Details on the special offer for anyone who gets started with a wholesale account of 100PV or more by the end of the month, April 30th
- Details on the essential oils series + giveaway I'm doing in May
Visit the episode's blog post for links and resources mentioned >>HERE<<.
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Today's episode is from the vault and is an episode focused on helping you learn how you can use doTERRA essential oils and wellness products to detox your body and home in a natural way!
Since we are going through my Spring Detox Challenge this week, I wanted to make sure to bring you a taste of some of the essential oil solutions we cover in this FREE challenge, as well as how I support my essential oil customers in actually USING essential oils in their everyday life to detox their body and home.
Be sure to check out the resources mentioned below to join us in the challenge and/or get started with using essential oils today!
Grab the resources mentioned in the episode's blog post here >>http://www.madewell345.com/2022/04/19/essential-oils-to-detox-your-body-and-home/
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In today's episode of the @madewellwomenpodcast, we unpack the five different areas you want to look at before you start pursuing more natural, toxin-free products.
In this episode, we cover:
- What are the five areas to look at when starting your toxin-free journey
- Five questions to ask yourself to prepare for the Spring Detox Challenge happening next week
- Details on the Grand Prize you can win by participating in the Spring Detox Challenge
- Why you don't want to SKIP out on this challenge
Grab access to all the resources mentioned here in the episodes blog post here >> http://www.madewell345.com/2022/04/12/5-questions-to-ask-yourself-before-you-detox-your-body-and-home/
P.S. Here is the quick link to sign up for the Spring Detox Challenge happening next week. Sign up >>HERE<<.
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Toxin-free living and using more natural solutions is a conversation that has popped up a lot in the last few years, but many of us still are unsure what toxins really are/mean, where we may be using them, the impact on our health and what natural solutions available to us.
Well, I’m here to help you wonder no more!
In this week’s episode of the @madewellwomenpodcast + my upcoming Spring Detox Challenge this month, we are diving deep into this toxins conversation.
In this episode, you will learn:
- What I mean when I’m talking about toxins and detoxing
- The detrimental impact toxins can have on your health
- A few key areas to start with when you want to start detoxing your body and home
- Why I believe essential oils are a powerful solution to living a toxin-free, natural life
- How to get MASSIVE support on your toxin-free journey in my upcoming FREE Spring Detox Challenge, starting April 18th
Resources Mentioned:
- Sign up for the FREE Spring Detox Challengestarting April 18th
- Follow me on Instagram for how I use essential oils to live to try to live toxin-free
- Join the Made Well Women’s Health Community for support leading up to the challenge, during, and after
- Book an Essential Oils Starter Consultation if you are interested in getting started with using doTERRA essential oils for your health, home, and family
P.S. And be sure to DM on Instagram and share - Where are you at on your toxin-free living journey? What questions do you have? What have you tried?
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In today's episode of the @madewellwomenpodcast, we are chatting about my BIGGEST tip to living a healthy lifestyle and how this one tip can transform your health and life forever!
In this episode, you will learn about:
- The four areas I support women in having a healthy lifestyle (food freedom, healthy habits, essential oils, and a nourishing life)
- Why planning BIG and working SMALL is the key to reaching your health goals and dreams
- 3 questions to help you get clear on your big health and life goals and how to achieve them
- Details about the 3-day giveaway I'm hosting on Instagram from TODAY to March 31st, 2022
- How to book a call with me if you're ready for support on your health journey
Resources mentioned:
- Follow me on Instagram and enter the giveaway (check out the giveaway post!)
- Join the Made Well Women's Health Community (to share your takeaways from today's episode!)
- Book a Health Coaching Clarity Call (to see if my coaching programs are a fit for you)
- Book an Essential Oils Starter Consultation (if you're interested in getting started in using essential oils for your health, home and family)
- Book an Essential OIls Business Consultation (if you're interested in learning more about how you can share the power of health and make income for you and your family in the process)
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In today’s episodes of the @madewellwomenpodcast, I’m sharing all about the biz / podcast name change! I share about what made well women means and how you can be apart of the #madewellwomen movement!
In this episode, you will learn about:
- My own health story and how it led me to start my biz 6 years ago
- How I help women in 3 areas: food freedom, healthy habits, and essential oils
- The reason I’m shifting the name of my biz/podcast/FB group from “made well” to “made well women”
- The importance of getting clear of your personal definition of healthy and well, and then getting support once you know what you want
- How to book a callto see how I can support you in your big health goals and dreams in this season
- Details on a special celebratory giveaway I’m doing next week on Instagram, starting March 29th
Resources Mentioned:
- Join the Made Well Women’s Health Community
- Follow me on Instagram
- Book a Call to see how I can support you
- How to Rate and Review the Podcast
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This episode is a replay of a LIVE Q and A session I did on Day 3 the last time I ran my Food Freedom Challenge! Listen in to learn 3 powerful ways to shift your relationship and mindset towards food. Also, be sure to join the Food Freedom Challenge which is happening live next week March 21-27th, and book a clarity call to see if my 90 min Food Freedom Intensive is what you need to get the support you need in living out your version of food freedom!
Resources Mentioned:
- Food Freedom Challenge - March 21-27th, 2022
- Book a Clarity Call (to see if my 90 min intensive is for you)
- More Than Your Weight Women's Community
- Follow me on Instagram
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In today's episode of the @morethanyourweightpodcast, I’m inviting you to one of my most popular challenges,
In this episode, you will learn about:
- Why I created my 7-Day Food Freedom Challengeand who it is for
- How the seven different areas of food freedom relate to one another and impact your relationship with food
- Why you should make the time, space and energy to join us for this free challenge
- Details on my Food Freedom Intensive which is 25% off this month (with only a few spots available!)
- How to book a clarity call this month to see if the program is for you
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In today's episode of the @morethanyourweightpodcast, I’m sharing a replay of a training I did in my FB group, the More Than Your Weight Women’s Community, all about the 3-part framework and process I lead my clients through, to find their version of food freedom and a healthy lifestyle - in only 6 months!
In this episode, you will learn about: * The importance of working on your mind, body and soul when it comes to getting healthy for the long-haul * How I support my clients in the MIND category through aligned goal setting and food freedom * What working on the BODY category looks like through healthy habits and hormone health * Why nourishing your SOUL and what primarily feeds you is way more important than you think, and takes intentional examination in all areas of your life, consistent gratitude and intentions * How I can support you in this three part framework through my 6 months 1:1 mentorship program * How to book a clarity call this month to see if the program is for you
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2022/03/01/my-3-part-framework-to-find-food-freedom-and-create-a-healthy-lifestyle-in-6-months/
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In today’s episode of the @morethanyourweightpodcast, we are chatting through why it’s not only okay, but BEST to take it slow and make changes one habit at a time when it comes to sustainable success in your health goals.
In this episode, you will learn about:
- Three reasons why making small changes in your health and taking it slow is best
- The importance of shifting your mindset and believing that small steps are more than enough
- How I transformed my own health through taking it slow and working on one habit at a time
- How I support clients in making small, but powerful changes through my 6 months 1:1 mentorship program
- How to book a clarity call this month to see if the program is for them and possibly win my Health Breakthrough Kit!
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2022/02/22/its-okay-to-take-it-slow/
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In today's episode of the @morethanyourweightpodcast, we are chatting through what happens when you label certain foods as "good" and certain foods as "bad."
In this episode, you will learn about:
- How we have made food a moral issue by labeling foods "good" and certain ones "bad"
- What can happen to your mind when you eat foods that are on the "good" list and foods that are on the "bad" list
- Five powerful steps to help shift your mindset around "good" and "bad" foods
- My own journey in deconstructing my "good" and "bad" food list
- How I support clients in shifting their mindset and actions around food and finding their version of food freedom
- Details on my 6 months 1:1 mentorship that has a few spots open and a special offer for those who book a clarity call this month to see if the program is for them
- How to sign up for the emotional eating webinar happening tonight
Visit the episode's blog post for links and resources mentioned here >> http://www.madewell345.com/2022/02/15/what-happens-when-you-label-foods-as-good-or-bad/
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Today's episode of the @morethanyourweightpodcast is a replay of a Facebook live I did last week, sharing how to REMOVE shame and guilt around emotional eating by acknowledging that it's normal to have emotions and we all are searching for some way to manage them.
In this episode, you will learn about:
- What the difference between shame and guilt is
- How acknowledging that you need support in managing your emotions is the FIRST step to break free from emotional eating and start to remove the shame and guilt around it.
- How we ALL have emotions and are searching for some way to manage them
- How I will support you in creating a plan to help you manage and process your emotions well without emotional eating on my FREE Emotional Eating Breakthrough Webinar on Feb 15th at 8pm EST
Visit the episode's blog post for links and resources mentioned here >> http://www.madewell345.com/2022/02/08/how-to-remove-shame-and-guilt-from-emotional-eating/
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Have you been experiencing tons of emotions lately that are driving you to eat more than usual?
Are you searching to understand what leads you to emotionally eat and other ways to cope with the root of what's going on?
Are you looking for insight and support as to how you can move forward with your health goals, and not have to worry about emotional eating anymore?
Then this podcast episode (and my free webinar in a couple of weeks) is for you!
Today on the @morethanyourweightpodcast I’m sharing five powerful steps to breakthrough struggles with emotional eating.
In this episode, you will learn about: * Why it’s important to release shame and guilt around emotional eating * How acknowledging you are feeling emotions and asking for accountability and support is crucial to your breakthrough * How to figure out the root of emotional eating and how to conquer it in the moment and the future * Why you can’t give up when you actually do emotionally eat * Details on my upcoming emotional eating breakthrough webinar on Feb 15th
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2022/02/01/5-steps-to-breakthrough-emotional-eating/
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Are you a working momma or woman struggling to prioritize your health in the midst of all the daily tasks and responsibility career, kids and/or life brings?
Maybe you often plan healthy habits and activities into your schedule, but find that you are constantly putting them off to handle other things?
Well if any of this resonates with you, this episode is for you!
Today on the @morethanyourweightpodcast I’m sharing behind-the-scenes of how I take care of my health as a busy momma working from home, caring for a little one!
In this episode, you will learn about: * How taking care of my health and myself has changed over the years to adapt to life and career changes * The importance of prioritizing non-negotiable healthy habits in my daily schedule * How getting support in multiple areas of my life gives me mental, emotional, and physical time and space to care for myself * Why something is better than nothing when it comes to healthy habits and how I give myself grace when plans don’t go as planned * How to book a complimentary clarity call to learn how I can support you in prioritizing your health as a busy, working momma or woman
Visit the episode's blog post for more details & resources here:
http://www.madewell345.com/2022/01/25/how-i-stay-healthy-as-a-working-momma/
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Today on the @morethanyourweightpodcast I’m sharing the top five questions I get asked around my 30-day program, the Healthy Habits Jump Start Program, and how to know if the program is a right fit for you!
In this episode, you will learn about: * How to know if the Healthy Habits program is for you and if it will work for you * How much time is required in the 30-day program each week * What makes this program different (and how I combine my BEST coaching resources and tools in it) * How I will be sharing about how essential oils can support you further in implementing healthy habits * Where you can check out all the details of the program, more frequently asked questions, and how to snag one of the last few spots that are still open for the program
Visit the episode's blog post for the links and resources mentioned >> http://www.madewell345.com/2022/01/18/faqs-about-the-healthy-habits-jump-start-program/
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Today on the @morethanyourweightpodcast I’m sharing my top 4 tips to help you eat nutritiously and healthy this year without feeling deprived or that you are missing out.
In this episode, you will learn about: * Why a diet program may not be the best option for some health goals and some people * How crowding out certain foods by adding in others is a great way to slowly add in more nutritious, healthy foods * Why eating healthy doesn't have to be all-or-nothing * How you can recreate some of your favorite recipes with healthier alternatives * How my Healthy Habits Jump Startprogram starting Jan 24th is the PERFECT program to help you create healthy eating habits this New Year (and the details on the Scholarship + Early Bird Options open for the program until Jan 14th!)
Visit the episodes blog post for all the links and resources mentioned >> http://www.madewell345.com/2022/01/11/how-to-eat-healthy-and-not-feel-deprived/
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Are you eager to feel energetic, healthy, fit and alive again in your body in this New Year?
Have you created goals and want to make sure you ACTUALLY achieve them this year?
Well this episode is for you!
Today on the @morethanyourweightpodcast I’m sharing my top 3 tips to see your goals come to life this New Year and make sure that they are do-able.
In this episode, you will learn about: * The power of intentions, goal setting and habit formation * How I had to adjust my health goals when getting pregnant with my second baby * The importance of adjusting your goals when life happens * How my Healthy Habits Jump Startprogram starting Jan 24th is the PERFECT program to help you create habits that will actually make you accomplish your goals this year
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2022/01/04/3-tips-to-create-do-able-goals/
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Today on the @morethanyourweightpodcast I’m sharing the plans I have for this podcast and the@healthyoilyhomepodcast in 2022!
In this episode, you will learn about: * Why I decided to become a health coach AND an essential oils educator and mentor * How my experience with emotional eating, body discontentment, and diets led me to finally pursue a holistic health approach and care for my body through mindset and habit shifts * How my tendonitis and struggling immune system led me to start using essential oils * My heart and vision to see every woman be healthy and thrive AND made well in all areas of their lives, and how I start that process with helping them care for their physical health * What you can expect from the More Than Your Weight Podcast, Facebook Community, and Coaching Programs /Events in 2022 * What you can expect from the Healthy Oily Home Podcast, Facebook Community, and Classes in 2022(for new and current customers on my team)
Visit the episode's blog post for more details & resources here >> http://www.madewell345.com/2021/12/28/podcasts-plans-for-2022-more-than-your-weight-podcast/
P.S. And if you've been blessed by this podcast, please rate and review it on iTunes! It helps more women who need it to find it :)
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Christmas and the holiday season is a beautiful time to practice generosity and give gifts to others!
But, what if instead of just giving to others this holiday season, we gave to ourselves?
What if we chose to give ourselves the gift of health by investing time and money in our health?
What would we even do? What would we even buy?
Today on the @morethanyourweightpodcast I’m going to answer those questions for you by sharing ten different ways you can give yourself the gift of health this Christmas season!
In this episode, you will learn about: * Simple ideas for healthy habits this holiday season * Why giving yourself a gift is important to your health * How to show yourself you value your health and yourself by investing money in your health goals * Two ways I would love to support you in your health in the New Year
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/12/21/10-ways-to-give-yourself-the-gift-of-health-this-christmas/
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You want to know what the key is to reaching and maintaining success in your health goals and pursuits? Creating non-negotiable healthy habits.
Life can get crazy at times and we may not always be able to do #allthethings we want to do when it comes to our health.
However, what’s helped me continue to move forward in my health goals and maintain the results I have achieved, is creating non-negotiable habits that I can tweak and do no matter what the time of year or season I’m in.
So today on the @morethanyourweightpodcast, I’m sharing my top five non-negotiable healthy habits and three different ways I can help you create your own!
In this episode, you will learn about: * The five non-negotiable healthy habits that keep me moving forward in my health * How daily mindset and thought transformation work is key to lifelong success in your health * The power of simple nutrition, movement, and stress management techniques * How creating boundaries around my phone helps me manage my stress and sleep better at night * How I use essential oils to reduce my toxic load and support my other healthy habits * Details on my Plan Your Healthy Year Series + Creating Healthy Habits with Essential Oils class BOTH happening this week * How my Food Journal + Habits Tracker is a great DIY tool to implement healthy habits in the New Year (and it’s 20% off until Friday!) * Why my Healthy Habits 30 Day Jump Start Program is the perfect fit to help you create and implement your own non-negotiable healthy habits now and in the New Year
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/12/14/my-top-5-non-negotiable-healthy-habits-no-matter-what-the-time-of-year/
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Are you wondering what tools, tips, tricks or programs can help you have success in your health goals in the short and long-term?
Maybe you’re curious about how to get the support you need in an affordable way in the New Year?
Well today @morethanyourweightpodcast , I’m sharing THREE tools in my toolkit to help you with just that!
In this episode, you will learn about: * How my Plan Your Healthy Year FREE Series starting next week will help you create a rock, solid plan for your New Year * How my Food Journal + Habits Tracker is 20% off and is a great DIY tool to help you track your progress on your goals in the New Year * Exciting details + registration open for my 30 day Healthy Habits Jump Start Program * How my Healthy Habits Jump Start program is the most affordable way to work with me right now, but spots are limited + early bird ends soon! * How consistent podcast episodes will continue until the end of the Month, then in the New Year, they will be less frequent - but how you can stay connected in between
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/12/07/my-health-success-toolkit-for-you-that-youre-going-to-want-to-have-for-2022/
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Are you ready to dive into 2022 with clarity on exactly what you need to work on to have your healthiest years yet?
Maybe you’re tired of the quick fix plans and want to create a plan that’s customized for YOU and is sustainable over the entire year?
Well, today on the @morethanyourweightpodcast I’m sharing how you can plan your healthiest year yet with me during a FREE live series I’m doing in December!
In this episode, you will learn about: * Why December is a great time to reflect on your health goals for the current year and plan for the next year * A summary on the five steps I lead clients through to help them plan and create goals that are sustainable, enjoyable and will yield results * How you can sign up for the FREE series I’m doing Dec 13th-17th where I will guide you through these five steps * Details on my Food Journal + Habits Tracker that goes with the series and is 20% off for the next few weeks * How to book a call with me to see if 1:1 support if for you in the New Year * Why next week’s episode will be the last for awhile, as the podcast goes on hold (so don’t miss that one!) + how you can stay connected and get support during the break
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/11/30/plan-your-healthy-year-with-me/
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Are you eager to move forward with your health and life, but think that your beliefs, thoughts and habits are holding you back?
If so, this episode is for you!
Today on the @morethanyourweightpodcast Janine Hunt is sharing more with us on how to free ourselves from beliefs/habits that are holding us back from the health and life we want!
In this episode, you will learn about:
- How Janine quit drinking and changed her life using mindfulness, meditation and understanding the power of her beliefs, thoughts and habits
- What is self-sabotage and where our self-sabotaging beliefs and actions come from
- How to use top-down techniques to create lasting mindset change
- The three phases of transformation and how we can activate it in our lives
- How to start using mindfulness and meditation to help free you from self-sabotaging and limiting beliefs, thoughts and actions
- How to get more support in transforming your beliefs, thoughts and habits through my 1:1 coaching program
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/11/24/how-to-free-yourself-of-your-self-sabotaging-beliefs-thoughts-and-habits-w-janine-hunt/
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Ever wondered what it would be like to be fully present with your food and enjoying every bite - regardless of what you’re eating?
Well, today on the @morethanyourweightpodcast I’m sharing more about how you can do all of this through mindful eating!
In this episode, you will learn about:
- What mindful eating is and what it is not
- Why mindful eating is important to your health, digestive system and nutrition absorption
- 3 simple ways to start eating more mindfully in the Holidays and beyond
- How to get more support in healthy habits like mindful eating through my 1:1 coaching program
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/11/16/what-is-mindful-eating-and-what-it-is-not/
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Do you find yourself constantly wishing your body looked different?
Maybe when you look at your body, you say and think things about it that are actually not helpful or loving, but can’t seem to think or say anything differently?
Maybe you want to enter the Holiday season a little less stressed about food and your body, and able to enjoy the season and the people a little bit more?
If you answered yes to any of these three questions, this podcast episode is for you!
Today on the @morethanyourweightpodcast I’m joined by the amazing Brandice Lardnerwho is sharing her story and tips around body image and how to shift how you view and treat your body – especially during the holidays!
In this episode, you will learn about:
- Brandice's story in finding peace with her body through bringing God into her body image
- The importance of doing the deeper inside work to change your bad body image
- Top tips to food and body freedom in the holidays
- Details on Brandice’s free resource, Overcoming Weight Loss Idols
- How to book a call to see if I can support you in your health goals this Holiday season and beyond
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/11/09/why-bad-body-image-is-keeping-you-stuck/
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Have you been wondering why you do what you do?
Maybe you’re curious about what’s driving the habits you want to change?
If you answered yes to any of these two questions, this podcast episode is for you!
Today on the @morethanyourweightpodcast I’m sharing some more information on the factors that contribute to all of your habits - the healthy and not-so-healthy ones!
In this episode, you will learn about:
- What are habits
- The four primary factors that make a habit
- How to create a new habit by breaking an old one
- Details on my Healthy Habits for Sustainable Success Webinar happening THIS THURSDAY at 8pm EST
Visit the episode blog post for all the resources mentioned here: http://www.madewell345.com/2021/11/02/4-factors-driving-your-healthy-and-not-so-healthy-habits/
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Do you find yourself running to food to fill some need, but find that food just never satisfies?
Maybe you’ve tried a diet or two to help you “fix” your relationship with food, but nothing seems to work the way you need it to?
If you answered yes to any of these two questions, this podcast episode is for you!
Today on the @morethanyourweightpodcast I’m joined by the amazing Katie Corbett who is sharing her story and tips around learning to nourish yourself and meet your needs – without using food.
In this episode, you will learn about:
- Katie’s dieting journey and how she found a new way to beat emotional eating and get to a weight her body felt good at
- How to find out if you are really hungry or just craving nourishment in some other part of your life
- Tips on how to start changing your relationship with food
- Tips to care for yourself with a busy schedule
- How to find out what truly fills you up
- Details on my FREE upcoming Healthy Habits for Sustainable Success Webinar on Nov 4th
- How to book a call to see if I can support you in your health goals this Holiday season and beyond
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/10/26/how-to-fill-yourself-up-without-using-food/
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Are you curious about how to start creating habits that not only shift your actions, but shift who you are?
Are you ready to shift your identity around your health and create habits and routines that match that identity?
If you answered yes to any of these questions, this podcast episode is for you!
Today on the @morethanyourweightpodcast I’m joined by the amazing Sabrina Magnan who is sharing her tips around creating habits that will ultimately transform who you are.
In this episode, you will learn about:
- Sabrina’s story and struggle with body image and diet culture
- How a trip to Italy forever changed the way she viewed food and her body
- The most common mistake people make when trying to change their lifestyles in order to improve their health
- The three different types of habits one can make and why identity change habits are the best
- How you can learn more about Sabrina and also watch her full talk on this in the Your Healthiest Years Yet Summit
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/10/19/why-habit-behavior-change-is-really-about-identity-change/
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Are you tired of starting new health routines and habits that work for awhile, but you just can’t be consistent with? Maybe you’re tired of drastic changes in your routine and want to find simple, sustainable healthy routines that work for you and your life? If you answered yes to any of these questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m joined by the amazing Tanja Shaw who is sharing her top 3 steps to creating routines that work and you can be consistent with. In this episode, you will learn about:
Tanja’s story and background with her health, weight and diets and how she helps women over 50’s get off the dieting rollercoaster to reach their health goals What is a routine and why they are important Reasons we struggle to be consistent with routines 3 steps to creating consistent routines How you can learn more about Tanja and also watch her full talk on this in the Your Healthiest Years Yet Summit
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/10/12/3-steps-to-creating-health-routines-that-work/
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Ready to make your 40+ years your healthiest yet, with a renewed mindset, simple habits, and powerful tools designed for the season of life you’re in?
Maybe you felt vibrant, energetic, healthy, and alive in your 20’s and 30’s and dread the health problems that plague most women 40+.
Maybe you are 40+ and feel your metabolism slowing down, are low on energy, lacking quality sleep, and just aren’t sure how to take care of your mind, body, and soul in this season of life.
Maybe the last few years have been a challenge for you and you’re ready to zero in on your health and wellness.
If any of the above resonates with you, the “Your Healthiest Years Yet Summit” (October 18th-22nd) is PERFECT for you!
Today on the @morethanyourweightpodcast is another solo episode where I spill all the details on my latest virtual wellness summit, the Your Healthiest Years Yet Summit, starting October 18th!
So if you’re ready to spend this next season with more energy, vitality and health than you’ve ever had, this episode (and the Summit) is for you!
In this episode, you will learn about: * What is a summit and why I’ve hosted a total of 6 before (including this one!) * Who the Your Healthiest Years Yet summit is for and what you can expect from it * Why YOU should sign up for this FREE summit and invite your friends to join you * The 6 amazing bonuses you get when you purchase lifetime access to the summit (at an AMAZING rate!)
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/10/05/your-invitation-to-the-your-healthiest-years-yet-summit/
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Are you waiting until your body is a certain size or scale number before you start styling it? Maybe you’re waiting until xyz falls into place to invest money and time into upgrading your wardrobe (and also then upgrading your confidence)? If you answered yes to any of these questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m joined by the amazing Maria Swann who is here to chat through how we can love our bodies and step into them by styling them where they are at, right now! In this episode, you will learn about:
The importance of investing in your style and what it does for your self-esteem and confidence Four myths around personal style that can possibly holding you back from investing in your style and yourself Two affirmations to start saying to love your body in the season it’s in How Maria helps clients style and love their bodies as they are right now How my 6 Week Food Freedom Bootcamp starting October 4th can help you develop a better body image and self-confidence in yourself
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/09/28/how-to-style-love-your-body-at-its-current-size/
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Every Thursday in the More Than Your Weight Women’s Communityon Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!
This week on the More Than Your Weight Podcast, we chatted throughWhat it Really Takes to Be Successful In Your Health Goals.
So I did this week’s training to expand upon this episode and wrap up the September 2021 round of my #foodfreedomchallenge, and sharing about how my Food Freedom Bootcamp can help you break through 5 fears that may be holding you back from health freedom!
In this training, we talk about:
- What is fear
- Five common fears women have when taking charge of their health
- Simple steps to break those fears
- How my 6 Week Food Freedom Bootcamp can help you with overcoming those fears and finding freedom in your health
Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/24/5-fears-that-may-be-holding-you-back-from-your-food-body-health-freedom/
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Every Thursday in the More Than Your Weight Women’s Communityon Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!
This week on the More Than Your Weight Podcast, we chatted throughWhat it Really Takes to Be Successful In Your Health Goals.
So I did this week’s training to expand upon this episode and wrap up the September 2021 round of my #foodfreedomchallenge, and sharing about how I offer these 3 tools in my Food Freedom Bootcamp!
In this training, we talk about:
- Biggest takeaways and action steps from the challenge
- 3 tools that will catalyze you towards your food freedom
- How my 6 Week Food Freedom Bootcamp provides all 3 tools
Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/24/3-tools-you-need-to-overcome-your-food-struggles-for-good/
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Are you ready to stop taking one step forward in your health and then one step back?
Are you ready to FINALLY be successful at the health goals and dreams you have for yourself, but aren’t quite sure what’s holding you back?
If you answered yes to any of these questions, this podcast episode is for you!
Today on the @morethanyourweightpodcast is another solo episode where I share openly about the power of courage and fear to either move you forward or hold you back from your health goals and dreams.
In this episode, you will learn about: * How fear often paralyzes us and holds us back from taking brave actions and steps * What is courage and what it means to feel fear but take brave action anyways * How to identify what brave, courageous action you need to take in your health today * How my 6 Week Food Freedom Bootcamp starting October 4th can give you the courage and bravery you need to grab hold of your version of food freedom and body confidence * Early Bird bonuses for the Bootcamp ($100 off + 1:1 coaching call)
Learn more and grab the resources mentioned in the episode's blog post here:
http://www.madewell345.com/2021/09/21/what-it-really-takes-to-be-successful-at-your-health-goals/
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Every Thursday in the More Than Your Weight Women’s Communityon Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!
This week on the More Than Your Weight Podcast, we chatted throughHow to Dress & Feel Confident in Your Body No Matter What Age or Season You’re In.
So I did this week’s training to expand upon this episode and talk about how affirmations can help you adore and love your body again.
Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays here on the More Than Your Weight Podcast!
In today’s training, we talked about:
- What affirmations are and the power they have to transform your beliefs, thoughts and feelings towards food, your body, and yourself
- 3 tips to creating your own affirmations
- 5 + 2 bonus affirmations to help you start restoring your relationship with your body and yourself
- More juicy details on the Food Freedom Bootcamp (which is open for registration NOW for those in the challenge + waitlist) and how we will use affirmations as one of our main tools during the program
Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/17/5-affirmations-to-help-you-adore-love-your-body-again/
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Are you eager to learn what it means to dress and feel confident in your body again? Maybe you let age or season of life get in the way of styling yourself in such a way that brings you joy and helps you feel confident in how you look? Either way, if you answered yes to any of those questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I have the amazing Ginger Burr of Total Image Consultants joining us to share more on how you can dress and feel confident in your body no matter what age or season you’re in! In this episode, you will learn about:
Ginger’s journey in feeling more confident in her latter years than in her younger ones The top reasons our personal style confidence fades as we get older Three important tools to keep our wardrobe feeling fresh and fun as we age and change seasons What is age appropriate dressing How body image and how you dress relate to one another How to sign up for my FREE Food Freedom Challenge HAPPENING THIS WEEK to help you develop more confidence around food, your health, your body and yourself Details on my More Than Your Weight 6 Week Bootcamp which opens for registration for challenge participants + women on the waitlist THIS WEEK
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/09/14/how-to-dress-feel-confident-in-your-body-no-matter-what-age-or-season-youre-in/
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Every Thursday in the More Than Your Weight Women's Communityon Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!
This week on the More Than Your Weight Podcast, we chatted through How to Trust Yourself Again. So I did this week's training to expand upon this episode and tie it to how to trust ourselves more around food, in caring for our bodies, and our relationship with ourselves.
Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays on the More Than Your Weight Podcast!
In this training, we chat through:
- The importance of giving yourself permission to eat and setting up healthy life-giving boundaries around food
- Why you should watch what you say about your body and yourself
- Why you need to start receiving compliments (instead of deflecting them)
- Invitation to get further support in this areas through my upcoming Food Freedom Challenge and 6 Week Bootcamp
Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/10/my-top-tips-to-increase-your-confidence-around-food-your-body-and-yourself/
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Do you desire change or transformation when it comes to your health or life?
Have you struggled to figure out how to actually pursue that change?
Maybe you’re wondering if it has to do with the fact that at the end of the day, you don’t trust yourself to put in the work necessary to see that change or transformation come to life.
If you answered yes to any of those questions, this podcast episode is for you!
Today on the @morethanyourweightpodcast is another solo episode where I dive deep into what it means to trust yourself again when it comes to your health goals and dreams.
Trusting ourselves is HUGE and if we don’t have confidence that we can accomplish our goals and dreams, we won’t take the actions necessary to do so.
In this episode, you will learn about:
- What is trust and how reliability is key to deep trust in yourself
- Three reasons why you may not trust yourself and the impact of that
- Five steps to trust yourself again
- Stories from clients (and my own story) on trusting themselves to get the support they need in their health
- How to sign up for my FREE Food Freedom Challenge starting on Sept 13th to help you develop more confidence and trust in yourself when it comes to food, your health, your body and yourself
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/09/07/how-to-trust-yourself-again/
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Every Thursday in the More Than Your Weight Women's Communityon Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!
This week on the More Than Your Weight Podcast, we chatted through Developing The Right Type of Motivation When It Comes to Eating and Exercise Habits!
So I did this week's training to expand upon this episode and talk about what motivation is, the seasons of motivation, and five practical steps you can take to stay consistent in your health habits - even when you don't feel like it!
Since so many of you also listen to the podcast, I will not only be uploading the training to Youtube after I go live, but also on Fridays on the More Than Your Weight Podcast!
In this training, we chat through:
- What motivation is
- The different seasons of motivation
- 5 tips to stay consistent and call on the right type of motivation
- How my Food Freedom Challenge Sept 13th-19th can help you with your mindset and motivation
- How to dive deeper in caring for your mind, body and soul in my 6 week Bootcamp starting Oct 4th
Visit the episode's blog post for more details, resources, and the video version here: http://www.madewell345.com/2021/09/03/how-to-stay-consistent-when-motivation-runs-dry/
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Have you been lacking the motivation to actually take care of yourself?
Or maybe you feel like you have the motivation but the motivation does not transfer into implementation?
If so, this podcast episode is for YOU!
Today on the @morethanyourweightpodcast, I have the amazing Dr. Shawn Hondorp to chat with us about why autonomous motivation is the best type of motivation to have when it comes to your eating, exercise and all your other healthy habits.
In this episode, you will learn about: * Dr. Shawn’s story in overcoming her own struggles with weight, disordered ways of eating and diets * Her perspective weight-based / body shame culture and its impact on our mind and health * Three practical ways to develop the right type of motivation around healthy habits * What autonomous motivation is and how it can help you create sustainable eating and exercise habits * Details on Dr. Shawn’s Anti-Diet Pep Talk freebie and her podcast * How to sign up for my FREE Food Freedom Challenge starting on Sept 13th to help you develop a healthy mindset towards food, your body, and yourself
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/08/31/developing-the-right-type-of-motivation-for-your-eating-and-exercise-habits/
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So many of us know what to do when it comes to our health, or at least someplace to start, but we find it hard to actually do it (or want to do it).
Eating nutritiously, exercising consistently, going to bed early, managing our stress, and all the other healthy habits we know we should do, slowly start to fall off our priorities and feel less and less achievable.
Well, today on the @morethanyourweightpodcast we are going to dive deeper into this topic and help you find the breakthrough you’ve been longing for to shift from knowing what you NEED to do and NOT doing it, to knowing what you WANT to do and DOING IT.
In this episode, you will learn about:
- How your expectations of yourself can be holding you back from reaching your goals
- The importance of sacrifice when it comes to your health
- Why you can’t let discouragement or lack of hope hold you back
- Why support is crucial to your health success
- How I help my clients create simple habits that are sustainable, enjoyable, and that they will actually do
- How to book a call to learn more about my 1:1 and group coaching programs
Visit the episode's blog post for more details & resources here: http://www.madewell345.com/2021/08/24/when-you-know-what-to-do-but-dont-do-it/
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I know so many women either are scared of lifting weights or do, but then don’t adjust what they are eating to give their bodies the nutrients and fuel they need to get the full results and benefits of the strength training they are doing. Which is exactly why I’ve brought on the amazing Steph Gaudreau (@steph_gaudreau) on the @morethanyourweightpodcast to share with us how we can properly fuel ourselves for strength training! In this episode, you will learn about:
Steph’s journey in struggling with the diet mentality, her relationship with food, and eating by the book and overcoming through tapping into the community around her How she started strength training in her early 30’s and the difference it made in her body, her mindset and her life How Step helps women get stronger through fueling themselves properly and doing simple, safe, and effective functional movement and exercises that mimic movements in their everyday life Why as we age and hit our 30’s and 40’s we must strength training and care for our muscle mass, bone density and more The big gaps Steph sees in active women’s nutrition Details on Stephy’s free strength training course, her more in depth strength training program and her new nutrition program (links in the episode resources) Details on my FREE 5 Day Menu Planning Challenge that is happening THIS WEEK (which is the perfect challenge to help you with plan your meals well as you work on your strength training!)
Learn more and grab the resources mentioned in the episode's blog post here: http://www.madewell345.com/2021/08/17/how-to-fuel-yourself-for-strength-training/
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In this week’s episode of the @morethanyourweightpodcast, I have the amazing Carolina Stone, Pregnancy/Postpartum and Maintenance Coach with Street Parking to talk about how to create a sustainable routine as women and moms! In this episode, you will learn about:
How Carolina wasn’t athletic or into sports until her late 20’s and 30’s when she knew she emotionally, mentally and physically needed change Carolina’s journey in going from doing yoga, to teaching it, taekwondo, opening up a Crossfit gym with her husband, working out at home and eventually finding Street Parking What Street Parking is and how they help individuals create a sustainable fitness routine for their lives with tons of programs, nutrition support, maintenance (stretching, yoga, mobility) and an amazing community Details on the Street Parking’s SHIFT programming and how it’s perfect if you’re new to exercise, have an injury, pregnant or postpartum, or simply short on time and want a less complex workout My experience with Street Parkings Pregnancy & Postpartum program and how it helps women stay fit during pregnancy and rehab their core and pelvic floor post-baby Carolina’s TOP tips to help you get started in creating a sustainable fitness routine for yourself Details on my FREE 5 Day Menu Planning Challenge that is open for registration NOW (which is the perfect challenge to help you with your nutrition as you start to create a fitness routine you love and works for you!)
Learn more and grab the resources mentioned in the episode's blog post here: http://www.madewell345.com/2021/08/10/creating-a-sustainable-fitness-routine-as-women-and-moms/
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In this week’s episode of the @morethanyourweightpodcast, I’m doing a solo episode breaking some myths around meal planning and sharing five simple ways you can simplify your meal planning process! In this episode, you will learn about:
Common myths and beliefs that hold us back from meal planning consistently Five tips to help make your meal planning process simple, sustainable, and something you look forward to Some behind-the-scenes on how I meal plan for my family Details on my FREE 5 Day Menu Planning Challenge that is open for registration NOW!
Resources Mentioned:
Sign up for the FREE 5 Day Menu Planning Challenge August 16th-20th Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode!
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this week’s episode of the @morethanyourweightpodcast, I’m joined by the amazing Danielle Schaaf to chat all about body image and self-worth! In this episode, you will learn about:
Danielle’s story in struggling with self-worth and her body image How Danielle finds her worth in God and in things OTHER than her weight or body Tips on how you too can start to love your body as it is right now, while also taking practical steps to care for your health and well-being Details on my More Than Your Weight 6 Week Bootcamp that is open for registration now! Details on how you can get support while the podcast goes on break this summer
Resources Mentioned:
Book a FREE Clarity Call to see if the Bootcamp is for you Learn more about the Bootcamp and check out everything it includes here Join the More Than Your Weight Women’s Community on Facebook Follow me on Instagram Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 173 Danielle’s Instagram, Facebook, and Free Gift
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In this week’s episode of the @morethanyourweightpodcast, I’m doing a solo episode on three powerful steps you can do when you’re simply SICK and TIRED of feeling SICK and TIRED!
In this episode, you will learn about: * Why you need to become fed up with the way things are so you can truly get the health and life you want * The importance of finding out what is making you feel sick and tired * How to look within and see where you may be holding yourself back from the health you desire * Why you must be honest and ask yourself what you really need to move forward and transform your health and life once and for all * Details on my More Than Your Weight 6 Week Bootcamp that is open for registration now!
Resources Mentioned: * Book a FREE Clarity Call to see if the Bootcamp is for you * Learn more about the Bootcamp and check out everything it includes here * Join the More Than Your Weight Women’s Community on Facebook * Sign up for my Podcast Newsletter + Library and never miss an episode! * Detailed Transcript of Eps 172
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In this week’s episode of the @morethanyourweightpodcast, I’m joined by Maria Macsay to chat all about eating psychology and its impact on your eating habits! Maria grew up as a vibrant and health conscious gymnast and dancer. Under intense mental and emotional stress in College, her body began to reject her and she developed Ulcerative Colitis almost overnight. As she struggled with her chronic digestive issue for years she ended up developing body dysmorphia and disordered eating. After years of struggling, Maria healed herself naturally and transformed her life through yoga, emotional healing, and eating psychology principles. As a Certified Mind-Body Connection Coach, Maria helps other women heal their self-sabotaging habits and health challenges so that they too can live an aligned and vibrant life! In this episode, you will learn about:
Maria’s story in coping with emotions through overeating, restrictive eating, and overexercising How she struggled with body dysmorphia and how she overcame it Three eating psychology principles that drive our habits around eating Three practical tips to understand your thoughts and patterns around eating and be more present with your food How to stay in touch with Maria Details on my More Than Your Weight 6 Week Bootcamp that opens for registration June 10th
Resources Mentioned:
Book a FREE Clarity Call to learn more about my 6 Week Bootcamp Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 171 Maria’s Website, Instagram and Clarity Call
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In this week’s episode of the @morethanyourweightpodcast, I’m joined by Jamie Blackburn to chat all about everything you need to know about stress and how to manage it well! Jamie Blackburn has worn many hats in her life: oyster shucker, science teacher, outdoor educator, school counselor, and ice cream scooper. But the job she loves most is what she does now… helping overwhelmed women find time for self care so they prevent burnout and don’t miss out on life’s greatest adventures. Jamie offers workshops, wellness programs, and retreats through her business, the Inner MAP Project, which is based on the belief that Mindfulness, physical Activity, and mental Presence (MAP) can keep us connected to our true nature. Jamie holds Master’s degrees in both Curriculum & Instruction and Counseling that she used while working in the public schools for 14 years. She is a 500-hour certified yoga teacher, and has been teaching yoga since 2007. In this episode, you will learn about:
Jamie’s personal experience with stress, anxiety at work, a miscarriage and journey in caring for herself What happens to our bodies when we are constantly stress and overwhelmed Three practical steps to help you manage your stress (instead of letting it manage you!) How to get connected with Jami Details on how you can create a healthy habit around stress and so much more this summer when you join my Food and Body Reset happening next week!
Resources Mentioned:
Buy my Food Journal + Habits Tracker to participate in the Reset - challenge starts on Monday! Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 170 Jamie’s Instagram, FB Group, and FB Page Jamie’s Mapping Your Journey FREE Call
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In this week’s episode of the @morethanyourweightpodcast, I’m giving you all the juicy details on a 3-Day Food & Body Reset I’m doing LIVE in two weeks to help you prepare for you for your healthiest summer yet!
In this episode, you will learn about: * How to create realistic and meaningful goals for your health and life * A simple way to understand and conquer your cravings and emotional eating * How to nourish your body with whole foods, while enjoying your favorite foods * Healthy habits to incorporate into your daily life that won't take tons of time or energy * How to review and celebrate your progress well each week * How to purchase my Food Journal + Habits Tracker and participate in the reset (and get it for $20 off!)
Resources Mentioned: * Buy my Food Journal + Habits Tracker to participate in the Reset (it’s $20 off right now!) * Join the More Than Your Weight Women’s Community on Facebook * Sign up for my Podcast Newsletter + Library and never miss an episode! * Detailed Transcript of Eps 169
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this week’s episode of the @morethanyourweightpodcast, I’m going solo to share my story on how I conquered my cravings using a 3-step approach. I also share more details about a special offer I have to support you in conquering your cravings this Spring!
In this episode, you will learn about: * The cravings I used to (and still) struggle with at times * The 3-step approach I used (and use with my clients) to help conquer my cravings for good * Details on a special offer I have to help you implement the 3-step approach to conquer your own cravings this Spring
Resources Mentioned: * Book a FREE Clarity Call to learn more about my Food Freedom Intensive + snag the bonuses * Join the More Than Your Weight Women’s Community on Facebook * Sign up for my Podcast Newsletter + Library and never miss an episode! * Detailed Transcript of Eps 168
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this week’s episode of the @morethanyourweightpodcast, I’m joined by the amazing Cristina Curp of @thecastawaykitchen to talk all about understanding and healing your body with food! Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and wellness site, TheCastawayKitchen.com. Author of Made Whole cookbook, co-host of Body Wise Podcast and food as medicine advocate. She is a Miami native with Cuban roots who is currently living in Virginia, or wherever her husband’s Navy career takes them. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and inflammation, Cristina took to the kitchen to find wellness. Using her culinary prowess and love of research, she began to discover the connection between her symptoms and the food she ate. This ongoing experiment birthed her blog, which is a collection of inventive, allergen-friendly, low carb, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Now she helps others do the same! In this episode, you will learn about:
Cristina’s story in struggling with an autoimmune condition and how she used food to heal her body What is an elimination diet or protocol and why do one How there is no manual for our bodies (especially when it comes to food) and how we have to be willing to experiment and learn what works for our UNIQUE body best The role hormones play in your body’s immune system, digestion, inflammation, energy, vitality, weight and so much more How you can connect with Cristina on her blog, social and in her programs How to sign up for my FREE Conquer Your Cravings Challenge happening this week to support you in finding what foods work best for your body
Resources Mentioned:
Cristina’s Blog, FB Page and Instagram Sign up for the Conquer Your Cravings Challenge - May 10th-14th Join me for the Essential Oils for Cravings Class TONIGHT at 8pm EST on Zoom here: https://zoom.us/j/93251633644 Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 167
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In this week’s episode, I’m back doing another solo-episode on cravings and how you can conquer them with food, mindset and habits!
Be sure to listen to this one and also sign up for my FREE Conquer Your Cravings Challenge starting on Monday!
In this episode, you will learn about: * How food can actually help you conquer your cravings for food * Why you should nourish yourself with more than what’s on your plate * The role stress management and sleep play in your cravings * How to sign up for my FREE Conquer Your Cravings Challenge on May 10th
Resources Mentioned: * Sign up for the Conquer Your Cravings Challenge- May 10th-14th * Share your takeaways with me in my Facebook Groupor Instagram * Eps 165: 3 Sources of Cravings No One Talks About * Transcript of Eps 166
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this week’s episode, I’m back doing another solo-episode on a topic so many of us women struggle with - cravings!
Be sure to listen to this one and also sign up for my FREE Conquer Your Cravings Challenge starting on May 10th!
In this episode, you will learn about: * What are cravings * Types of cravings * 3 sources of cravings no one talks about and what to do about them * Upcoming FREE Conquer Your Cravings Challenge on May 10th * How to not miss a podcast episode
Resources Mentioned: * Sign up for the Conquer Your Cravings Challenge - May 10th-14th * Join my Private Facebook Community for this week’s training on7 Steps to Nourish Yourself (with more than what's on your plate) - April 29th at 12pm EST or watch the replay on Youtube * Sign up for my Podcast Newsletter + Library and never miss an episode!
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this week’s episode, I have Kim Perez on with me to chat through how moms can replenish their nutrient store and bodies preconception, during pregnancy, postpartum and beyond. In this episode, you will learn about:
Kim’s struggle with diets and how many of them restrict nourishment Kim’s nutrient replenishment before, during and after pregnancy How to nourish yourself in the preconception, pregnancy and postpartum stages of motherhood The importance of nourishing ourselves as new +long-standing moms (and having our community do the same) How we as women need to have just a bit more grace for ourselves Kim’s resources to support moms and their nutrition Details on the FREE Love Your Body Coaching sessions I have available this week
Resources Mentioned: Brianna’s Resources Mentioned:
Book a FREE Love Your Body Mini Session Join my Private Facebook Community for this week’s training on ONE Thing I Do to Help Women Stop Hating Their Bodies - April 22nd at 12pm EST Sign up for my Podcast Newsletter + Library Kim’s Previous Episode - Episode 134: Helping Moms Accept Their Bodies and Prioritize Their Health Transcript of Eps 164 StreetParking Fitness Community
Kim’s Resources Mentioned:
Kim’s Website and Instagram Kim’s FREE Nourishing Your Whole Self Guide and her Nourished Roots Group Program Kim’s Store (use MADEWELL30 to get 30% off any of her e-books, guides, virtual workshops, etc.)
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In this week’s episode, Dr. Mariza Snyder is back to talk about hormones! Dr. Mariza Snyder is a functional practitioner, women’s health expert, and the author of seven books, including The Essential Oils Hormone Solution and The Essential Oils Menopause Solution (coming out 04/20) In this episode, you will learn about:
The defining moment that led to Dr. Mariza's passion to help women and their hormone health The most common hormone imbalances that lead us to have weight resistance Why your weight is NOT the the only thing you should be concerned about health-wise Emotional factors that affect our weight How to “reset” your metabolic hormones and jump-start your metabolism Your first step to balance your hormones naturally Details on Dr. Mariza’s new book, The Essential Oils Menopause Solution How you can get started with essential oils
Brianna’s Resources:
Join my Private Facebook Community for this week’s training on My Top Tips to Balance Your Hormones and Feel Alive Again in Your Body Sign up for my Podcast Newsletter Book an essential oils consultation Episode 106: How to Balance Your Hormones with Essential Oils and Self-Care Rituals Episode 109: 15 Essential Oils to Balance Your Hormones Naturally
Dr. Mariza’s Resources:
Dr. Mariza’s Website, FB Page, Instagram, Twitter, Youtube and Pinterest Dr. Mariza’s new book, The Essential Oils Menopause Solution, coming out 04/2021! Dr. Mariza’s first hormone book, The Essential Oils Hormone Solution, available now! Episode 106: How to Balance Your Hormones with Essential Oils and Self-Care Rituals
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this episode, you will learn about: * My new focus on helping women find food peace, body confidence and develop a healthy lifestyle that’s more than their weight * How I help women do this through caring for their mind, body and soul * 21 ways practical ways to be #morethanyourweight * Details on the giveaway happening this week (coaching session + oils!) * My NEW Free Podcast Library resource (filled with transcripts, resources and more!) * Details on the weekly #morethanyourweight series I’m doing in my FB community in April
Resources Mentioned: * Get FREE access to my Weekly Episodes(delivered right to your email) * Join the More Than Your Weight Women's Community (for the Weekly Live Training!) * Follow me on Instagram (and comment on the giveaway post this week!) * Follow me on Facebook (and comment on the giveaway post this week!) * Book a Coaching Clarity Call to learn more about my More Than Your Weight Programs * Transcript of Episode 162 * 21 Ways Cheat Sheet
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This week’s episode is season 6’s trailer and is all the juicy details on the name change of this podcast to the More Than Your Weight Podcast!
In this episode, you will learn about: * Why the podcast name is changing * How I plan to help you with your mind, body and soul on this podcast * What you can expect to continue to get support in your food freedom, healthy habits and body confidence journey * Details on my Food Freedom Intensive that’s on sale until 04/02! * Details on my Giveaway happening next week
Resources Mentioned: * Book a Coaching Clarity Call to learn more about my Food Freedom Intensive * Join the More Than Your Weight Women's Community * Follow me on Instagram * Sign up for my Food Freedom Journal * Sign up for my Healthy Habits Resource Library * Transcript of Episode 161
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this week’s episode, I have Robin Wisner joining us to chat about the importance of being kind to yourself and restoring the broken trust you may have with food, your body and yourself.
Robin Wisner is a John Maxwell Life Coach, CEO of the LightHer Way Wellness Program and co-host of the Sacred Grounds podcast. She is passionate about helping women prioritize their health, habits and happiness (without guilt!) so they can enjoy a lifestyle that aligns with their vision and values.
In this episode, you will learn about: * Robin’s story of overcoming the dieting rollercoaster * How Robin lost 70lbs by taking charge of her health and becoming an expert at her own body * How we have lost touch with our hunger signals and developed a broken trust with our bodies * How being kind to ourselves can transform the way take care of ourselves * Why facing your food can be one of the most powerful things you can do * How to get access to Robin’s Life Vision Guide * Details on the Food Freedom Challenge that’s happening this week! * Why you should book a Coaching Clarity Call with me to see how my 1:1 programs can support you
Resources Mentioned: * Sign up for the FREE Food Freedom Challenge starting March 22nd * Join the Healthy + Sustainable Weight Loss Community * Book a Coaching Clarity Call to learn more about my 1:1 programs * Robin’s Website, Facebook Page, Instagram and Clubhouse (@robin_wisner) * Robin’s LightHER Way Clarity Guide
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Dawn Walton is an author, public speaker and therapist based in the UK. Her passion in life is to help people realise that being screwed up is normal, and that everything can change. Dawn uses her experience from working with hundreds of clients as a therapist, and from her own abusive childhood, to explore the problems we all experience as adults.
In this episode, you will learn about:
How the brain creates habits and works to keep us safe What we are actually craving when we emotionally eat What happens in our brain and bodies when we go on diets Three powerful steps to shift your mindset around your weight, food, your body and yourself Details on the Food Freedom Challenge that’s open for registration now!
Resources Mentioned:
Sign up for the FREE Food Freedom Challenge starting March 22nd Join the Healthy + Sustainable Weight Loss Community Book a Coaching Clarity Call to learn more about my 1:1 programs Dawn’s Website + Courses, Facebook Page, Instagram Dawn’s Books
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this week’s episode, I have Kathleen Rubio of Igniting Your Health with me to talk about something all of us women need help around - making guilt-free time for ourselves! Kathleen supports moms in particular in prioritizing themselves into their schedule so that they can show up well for themselves, family and the things they feel called to do!
Kathleen Rubio is the founder of Igniting Your Health, an online health and wellness website designed to help moms feel confident in making a healthy lifestyle change in the everyday busy world in which they live. Her work includes health promotion initiatives designed as tracking sheets, eBooks, workbooks, and online courses to help one feel inspired to make a healthy lifestyle change and confident to take the first step.
In this episode, you will learn about: * Kathleen’s story in becoming a mom and seeing the common areas her and other moms needed support in * How we often make excuses in our mind around self-care and prioritizing ourselves into our schedule * Three powerful ways you can start prioritizing yourself into your daily life * How I’m prioritizing myself as a new mom running a business * Kathleen’s freebie and course all about self-care and prioritizing yourself * Details on the Food Freedom Challenge that’s open for registration now!
Resources Mentioned: * Sign up for the FREE Food Freedom Challenge starting March 22nd * Join the Healthy + Sustainable Weight Loss Community * Book a Coaching Clarity Call to learn more about my 1:1 programs * Kathleen’s Website and Facebook Page * Kathleen’s Priority Checklist and Course
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this week’s episode, I’m sharing my favorite affirmations to repeat to myself (as well as a sample of what I share with my clients) to motivate myself towards daily action towards my health + weight goals, but also to remind myself that my weight doesn’t equal my worth.
In this episode, you will learn about:
- The common areas we find our worth in as women
- Why finding our worth in our weight is destroying us
- How affirmations are to the mind what exercise is to the body
- Three affirmations you can use to remind yourself that your worth is MORE than your weight so you can take the actions you need to care for yourself
- Details on the Food Freedom Challenge opening for registration later this week!
Resources Mentioned:
- Join the Healthy + Sustainable Weight Loss Community
- Book a Coaching Clarity Call to see how I can support you 1:1
- Get access to my Food Freedom Journal + join my mailing list
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this week’s episode, I’m featuring one of my clients, Trish Russell, to share more about her story in working with me and why she decided investing in her health was worth the time, money and investment!
Trish Russell is a mama of 3, combat veteran and lover of sunny days! Even with the support of her husband, breaking the cycle of emotional eating Postpartum has proven difficult. However, with Brianna's ability to create a safe space and provide extensive resources Trish has built a personalized health plan for sustainable weightless as the 40 year mark comes knocking.
In this episode, you will learn about: * Trish’s story on how she developed emotional eating and desired to find peace with food * How she loves that she can go at her own pace in our program and focus on the areas she most needs support around * How she’s lost weight, felt better about herself, found alternatives to emotional eating, and even makes time for hair and makeup these days * Trish’s word of encouragement if you are hesitant about investing in your health and yourself * How you can book a coaching clarity call with me to see if my 6 month program, the Sustainable Weight Loss Success Mentorship, is for you
Resources Mentioned: * Book a Coaching Clarity Call to see if my 1:1 program is for you * Join the Healthy + Sustainable Weight Loss Community for the Healthy Weight and Mind Series every Thursday in February
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this week’s episode, I’m sharing a live training session sharing the details of my bootcamp, Sustainable Weight Loss Bootcamp, that I lead my 1:1 clients through to help support them in jumpstarting their health, food and weight loss routine. In this episode, you will learn about: * Why dieting doesn’t work long-term * The effects of dieting on our bodies physically, mentally, and emotionally * Client stories of how consistency in small step led to long term, healthy mental, emotional and physical results * Why it’s important you REALLY love your body * How I help with the mindset + habits through my 6 week bootcamp for 1:1 clients * Why I start with this bootcamp AND what I do after * How to book a 1:1 clarity call with me to see if my 6-month program is a right fit for you
Resources Mentioned: * Book a Coaching Clarity Call * Details on my Sustainable Weight Loss Success Mentorship Program * Episode 154: Why You Need to Stop Making Diets Your Go-To Solution * Join the Healthy + Sustainable Weight Loss Community
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this episode, you will learn about: * The importance of learning tips and getting new perspectives around your health * The psychological, emotional and biological impact diets have on us * My experience with dieting and how the yo-yo dieting cycle failed me * Why you need to create a customized approach to your health, food freedom and weight-loss journey * How one of my clients lost 13 lbs and over 4 inches by creating her own customized approach to health and weight-loss * Invitation to book a coaching clarity call to see if my Sustainable Weight Loss Success Mentorship program is for you
Resources Mentioned: * Book a Coaching Clarity Callto see if my 1:1 program is for you * Sign up for the Healthy Habits Webinarto get support in implementing healthy habits this New Year * Join the Healthy + Sustainable Weight Loss Community for the Healthy Weight and Mind Series every Thursday in February
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this episode, you will learn about: * The importance of a healthy mindset when it comes to healthy living, food freedom and sustainable weight loss * How to set yourself up for success and achieve your goals in 2021 * The importance of understanding that your weight does NOT equal your worth * Why getting support in your health goals in the New Year will will provide tons of momentum towards the healthy and body you want * Details on the FREE webinar and series I’m doing in February * How to book a coaching clarity call to see if my Sustainable Weight Loss Success Mentorship program is for you
Resources Mentioned: * Book a Coaching Clarity Call to see if my 1:1 program is for you * Sign up for the Healthy Habits Webinar to get support in implementing healthy habits this New Year * Join the Healthy + Sustainable Weight Loss Community for the Healthy Weight and Mind Series every Thursday in February
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In this week’s episode, Kristen Owens is our guest and is here to chat more about how hormones impact your energy, weight and more! She is also one of the speakers for the Healthy New Year Summit I’m co-hosting this week!
In this episode, you will learn about: * Kristen’s experience and story in helping others and herself turn the clock back and feel better than they did the day before * The role hormones like insulin and cortisol play in your energy levels, metabolism, inflammation levels and weight * Simple ways to reset and manage your insulin * Details on Kristen’s free hormones and detox resources * How you can learn more in Kristen’s talk in the Healthy New Year Summit
Resources Mentioned: * Sign up for the LIVE Summit (happening THIS WEEK) * Purchase LIFETIME ACCESS to the Summit at the Early Bird Rate * Join the Healthy + Sustainable Weight Loss Community * Kristen’s Facebook Group, Instagram, Youtube * Kristen’s Freebie - 5 Foods to Detoxify and Release Weight * Kristen’s Freebie - Balance Your Hormones and Reset Your Metabolism
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In this week’s episode, Gaylene Gomez is our guest and is here to chat more about how to have more energy in the New Year! She is also one of the speakers for the Healthy New Year Summit!
Gaylene helps women have more energy and lose unwanted weight by nourishing their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant. Using holistic approaches she works with her clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.
In this episode, you will learn about: * Gaylene’s health scare and how she bounced back * Four pillars of health to help you have more energy in your life * Her top tips to succeed at your health goals in 2021 * Details on Gaylene’s talk in my upcoming summit, the Healthy New Year Summit
Resources Mentioned: * Sign up for the LIVE Summit from Jan 25-31st * Purchase LIFETIME ACCESS to the Summit at the Early Bird Rate * Join the Healthy + Sustainable Weight Loss Community * Gaylene’s Website, Instagram, Facebook Page * Gaylene’s Freebie Discover Your Personal Path To Perfect Health Quiz
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this week’s episode, I’m sharing all about the New Year Summit I’m hosting with my great friend Anya Perry and inviting you to take part in it!
In this episode, you will learn about: * Why Anya and I are hosting our fifth FREE summit to support you this New Year * How this summit will catalyze your health goals and see your resolutions stick in 2021 * What you will walk away with from the Summit * The various topics we will cover and prizes you can win * How to sign up for the summit and join the summit Facebook Group * Why you should purchase lifetime access BEFORE the Summit starts to not only save, but get some other bonuses
Resources Mentioned:
- Sign up for the LIVE Summit from Jan 25-31st
- Purchase LIFETIME ACCESS to the Summit at the Early Bird Rate
- Join the Healthy + Sustainable Weight Loss Community
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this episode, you will learn about: * How the temptation to start a diet in January is REAL * The role diets play in our health and lives * Three steps to break free of the diet cycle, get healthy, and lose weight that lasts in 2021 * How my new resource + series will support you in these three steps * Details on the BRAND NEW resource, my Sustainable Weight Loss Habits Tracker that is on sale this week * Details on the FREE Live Training Series How to Rock Your New Year Weight Loss Goals in my Facebook Group THIS WEEK
Resources Mentioned: * Grab the Sustainable Weight Loss Habits Tracker * Book a New Year's Resolutions Breakthrough Call * Join the Healthy + Sustainable Weight Loss Community * Join my Newsletter List by getting my Food Freedom Journal
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this week’s episode, I’m sharing some powerful habits to make your New Year health and weight loss goals do-able and enjoyable!
In this episode, you will learn about: * The importance of planning when it comes to being successful at any of your goals * Why you need to be adaptable and gracious with yourself when it comes to your goals * How to eat nutritiously, move joyfully, breath deeply and think positively in the New Year * How to book a complimentary New Year Resolutions Breakthrough Call for this week or next week (only a few spots available) * Details on the FREE Live Training Series How to Rock Your New Year Weight Loss Goals in my Facebook Group from January 4-8th
Resources Mentioned:
Book a New Year's Resolutions Breakthrough Call
Join the Healthy + Sustainable Weight Loss Community
Join my Newsletter List by getting my Food Freedom Journal
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this week’s episode, we have Kelly Bonanno joining us to show the impact toxins have on our weight, metabolism, and hormones. In this episode, you will learn about: * Kelly’s story in reducing her toxic load when she became a new mom * How Kelly loves beauty and natural care products, but wanted to find more natural, non-toxic sources * How toxins called obesogens impact our metabolism, weight, and hormones by causing our bodies to carry extra fat * Common toxins to look out for in your personal care, beauty and cleaning products * 3 ways you can reduce your exposure (and your loved ones) to toxins this holiday season * How you can stay in touch with Kelly and access some of her free resources around reducing your toxic load
Resources Mentioned: * Book a Coaching Clarity Call * Details on my Sustainable Weight Loss Success Mentorship Program * Join the Healthy + Sustainable Weight Loss Community * Kelly’s Website, Facebook Group, Facebook Page, Instagram, Twitter and Podcast * Kelly’s Coaching Clarity Call * Kelly’s Eco-Friendly Guide (sign up for this to be notified when her next Intermittent Fasting Challenge is) * Kelly’s Clean Beauty and Non-Toxic Personal Products Recommendations
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In this week’s episode, I’m sharing the seven key areas I work on with my clients so they can live a diet free life, find peace with food, and lose weight that lasts!
In this episode, you will learn about: * Why looking at your mindset and habits is important to creating powerful, lasting results in your health and weight goals * The seven areas I work on with my clients to support them in transforming their beliefs, thoughts, and words so they can create healthy habits for sustainable results * Details on my Sustainable Weight Loss Success 6 month mentorship program, which I have 2 spots open for in January! * How to book a coaching clarity call to see if this program is for you
Resources Mentioned: * Book a Coaching Clarity Call * Details on my Sustainable Weight Loss Success Mentorship Program * Join the Healthy + Sustainable Weight Loss Community
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
In this week’s episode, we have Dr. Orlena Kerek who gives us the low-down on how to eat well with picky eaters in your house!
Dr. Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it.
In this episode, you will learn about:
- Dr. Orlena’s journey in pediatrics and caring for her own kids’ health
- How demonstrating healthy eating encourages your kids to do so
- How much picky eating is normal
- Simple tips to help your kids and household eat healthy too
- Dr. Orlena’s FREE Healthy Family Meal Plan System and how you can access it
- Where you can keep in touch with Dr. Orlena
- Details on my FREE Training happening TONIGHT in my Facebook Group on “How to Ditch Diets, Find Food Freedom and Lose Weight That Lasts”
Resources Mentioned:
- Join my FREE Training tonight at 8pm EST in my Facebook Group
- Dr. Orlena’s Healthy Family Meal Plan
- Dr. Orlena’s Website, Facebook Page, Facebook Group, Instagram
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
This week's episode is a solo episode sharing some sample questions from my new free resource, my Food Freedom Journal, to help you find freedom in your relationship with food, your body, your weight and yourself in the New Year!
In this episode, you will learn about: * The seven areas of food freedom I lead my clients through * One question to help you restore your relationship with diets, the scale, food, your body, yourself, exercise and your emotions * Details on my new Food Freedom Journal and how you can grab it for free * Invitation to a FREE LIVE Training I’m doing in my Facebook Group on December 8th, called “How to Find Food Freedom, Ditch Diets and Lose Weight That Lasts in the New Year”
Resources Mentioned: * Get Access to the Food Freedom Journal * Healthy + Sustainable Weight Loss Community
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
This week's episode is with Cordelia Gaffar and is loaded with gold nuggets on how you can truly nourish and love on yourself this holiday season.
In this episode, you will learn about: * Cordelia’s story with postpartum depression, a stressful job and how she healed herself with food * Her journey in becoming emotionally well and helping other women to do the same * Her mission to help women create a sustainable system of self-care wellness * Three Tips to nourish and love on yourself this holiday season (and they have nothing to do with food!) * How you can get access to her freebie, 5 Steps to Replenish and Boost Your Energy * Details on my new Food Freedom Journal and how you can get access to that (plus a FREE Training I’m doing in December)
Resources Mentioned: * Get Access to the Food Freedom Journal * Healthy + Sustainable Weight Loss Community * Cordelia’s 5 Steps to Replenish and Boost Your Energy * Cordelia’s Youtube, Instagram, Linked In, Facebook Page, and Facebook Group
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
This week's episode is a solo episode sharing my favorite mindset tool for managing my weight and walking in food freedom! In this episode, you will learn about: * Why strategies are important when it comes to any goal, but will not take you to the end where you want to go * How I struggled with my relationship with food, my body, and myself and never felt good enough * Why you need to stop making others happy when it comes to your body and weight * Why building a solid mindset and working on your limiting beliefs is the KEY to find food freedom and sustainable weight loss * How I’m using affirmations to speak truth over myself and not define myself by my body’s size, shape or scale number * How to write your own affirmations to find freedom with your health, weight, and relationship with food * Details on my Food Freedom Holiday Intensive that you can get a discount on when you book a clarity call this week
Resources Mentioned:
- Book a Clarity Call
- Healthy + Sustainable Weight Loss Community
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
This week's episode is with Jyoti Nebhnani and is all about how you can flavor your food in the holidays with spices!
In this episode, you will learn about:
- Jyoti's story in how a car accident led her to find out she had some health issues and to cure herself through holistic health methods
- Her personal healing journey led her to become a health coach and support women in creating healthy, gluten and dairy-free, spice-infused meals with spices
- The top 3 spices to flavor your food in the holidays and reap tons of nutritious rewards
- How to get access to Jyoti's free e-book, Bold Spices to Boost Your Immunity and Flavor
- How to get 25% off her upcoming Holiday Cooking Class
- Details on how you can sign up for my Healthy Habits Challenge: Holiday Edition happening THIS WEEK!
Resources Mentioned: * Join my Healthy Habits Challenge: Holiday Edition, Nov 9-15 * Join my Healthy + Sustainable Weight Loss Community * Jyoti's Facebook Page, Instagram, Website * Jyoti's Free Ebook - Bold Spices to Boost Your Immunity and Flavor
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode outlines what is food freedom and how you can start walking in your definition of food freedom this holiday season! In this episode, you will learn about:
- What is food freedom and how to define it for yourself
- A couple of examples of food freedom definitions from Melissa Urban, co-founder of the Whole30 program, and myself
- Five simple tips to help you walk in your food freedom this holiday season
- Details about the FREE Healthy Habits Challenge I'm running from November 9-15th
- How you can INCREASE your chances of winning a free coaching session + essential oils from the challenge
- Details on the upcoming talk I'm doing for a friend's Food Freedom Show
Resources Mentioned:
- Join the Healthy Habits Challenge: Holiday Edition, Nov 9-15
- Join the Healthy + Sustainable Weight Loss Community
- Get access to my 40 Day Whole30 E-Course
- Join the 21 Day Food Freedom Series, starts Nov 16th
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode outlines seven simple habits to breakthrough emotional eating this holiday season AND talks about the Healthy Habits Challenge I'm hosting in November!
In this episode, you will learn about: * How the Holidays tend to be a very hard time emotionally for most of us * WHY the Holidays is the PERFECT time to work on your health and weight loss goals * How my battle with emotional eating started during the Holiday season * How badly I want you to end 2020 feeling good about the choices you made in the Holidays and ready to tackle the New Year from a place of excitement, love for your body, and determination to build upon your holiday healthy habits * Seven simple habits that will not only help prevent emotional eating in the Holidays but will help you move closer and closer to your health and weight loss goals * Details about the FREE Healthy Habits Challenge I'm running from November 9-15th * How you can INCREASE your chances of winning a free coaching session + essential oils
Resources Mentioned:
- Join the Healthy Habits Challenge: Holiday Edition, Nov 9-15
- Join the Healthy + Sustainable Weight Loss Community
- Follow me on Instagram
- Follow me on Facebook
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
This week's episode is the fourth in our series on emotional eating and is all about preparing yourself to overcome emotional eating in the future!
In this episode, you will learn:
- Recap the past few episodes and the importance of listening to all of them
- 8 simple, yet powerful ways to prepare yourself to overcome emotional eating in the future
- The importance of giving yourself grace and also getting accountability
- A fun giveaway I'm doing THIS WEEK ONLY for those who review this podcast on iTunes
Resources Mentioned:
- Leave a review on iTunes
- Comment on Instagram that you left the review
- Comment on Facebook that you left the review
- Join the Healthy + Sustainable Weight Loss Community
- Listen to Episode 135 - 5 Questions to Figure Out the Root of Emotional Eating
- Listen to Episode 136 - 8 Strategies to Overcome Emotional Eating in the Moment
- Listen to Episode 137 - What To Do When You Emotionally Eat
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
This week's episode is a solo episode about five different ways you can respond when you do actually emotionally eat.
In this episode, you will learn:
- How actually emotionally eating doesn't mean you've gone backwards
- Why it's important to learn from the times you do emotionally eat
- Five things you can do to respond well to emotional eating in the moment
- The importance of finding food freedom in your weight / health journey
- How you can get support from me this month in one of my mini coaching calls
Resources Mentioned:
- Join the Healthy + Sustainable Weight Loss Community
- Book an Emotional Eating Breakthrough Session
- Get access to the Whole30 40 Day E-Course
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
This week's episode is a solo episode continuing on our series talking about emotional eating, helping you unpack 8 strategies to overcome emotional eating at the moment.
In this episode, you will learn about:
- The importance of figuring out the CUE that prompts you to emotionally eat
- 8 simple, yet powerful strategies to help you manage the desire to emotionally eat at the moment
- My favorite strategy that helped (and still helps me) combat emotional eating
- How you can book a mini-coaching session to help you break through emotional eating this month
Resources Mentioned:
- Book an Emotional Eating Breakthrough session here
- Join the Healthy + Sustainable Weight Loss Community here
- Follow me on Instagram here
- Listen to Episode 135 - 5 Questions to Figure Out the Root of Emotional Eating
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Episode 135: 5 Questions to Figure Out the Root of Emotional Eating
This week's episode of the Sustainable Weight Loss Podcast is a solo episode all about 5 simple questions you can ask yourself to help you figure out what's at the root of emotional eating.
In this episode, you will learn about:
- How emotional eating was a huge struggle for me and how finding a breakthrough there led me closer towards sustainable weight loss
- Why figuring out the cue that prompts you to emotionally eat is key to finding freedom and victory in it
- 5 simple questions to help you identify that cue or root cause
- A special invite to a FREE Emotional Eating Breakthrough session with me for a few ladies who haven't had a call with me before
P.S. This episode is meant to bring you hope and encouragement if you struggle with emotional eating, not shame or guilt. So listen with open ears and a hopeful heart and I promise you, your breakthrough is coming!
Resources Mentioned:
- Join the Healthy + Sustainable Weight Loss Community
- Emotional Eating Breakthrough Session
- Follow me on Facebook
- Reach out on Instagram
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Kim Perez of Root and Branch Nutrition, and is all about how moms can accept their bodies and prioritize their health!
In this episode, you will learn about:
- Kim's journey with yo-yo diets, weight loss, and discovering she had a false sense of acceptance for her body and image
- How Kim found freedom in eating for her health rather than her weight
- Why the functional approach to health (looking at the root of cause of our health issues) is the key to experiencing lasting and true health
- What Kim did to prepare for pregnancy and how she nurtured her body postpartum
- Her heart to see women thrive in their fourth trimester and those early years of motherhood
- Kim's mission to see every mom love their bodies and feel healthy and good in their skin
- How you can get 30% off her "Ultimate Guide to Fourth Trimester Healing and Nourishing E'Book"
Kim's Links:
- Website
- "Ultimate Guide to Fourth Trimester Healing and Nourishing E-Book" - use code MADEWELL30 to get 30$% off at check out!
My Links:
- Website
- Healthy + Sustainable Weight Loss Facebook Community
- Sustainable Weight Loss Resource Library
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a solo episode all about how you can spend 1 hour a week and transform your health and weight forever!
In this episode, you will learn about:
- How to recognize when you are in a scarcity "not enough" mindset
- A simple affirmation to tell yourself the truth that you have enough time
- 5 simple steps to transform your health in only 1 hour a week
- How I used (and am still using) these 5 simple steps on my own sustainable weight loss journey
- How the Sustainable Weight Loss Academy (open enrollment for this week) can help you do these five steps each month
Resources Mentioned:
- Join the Sustainable Weight Loss Academy before enrollment closes 09/18!
- Join the Healthy + Sustainable Weight Loss Community
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a solo episode all about five tools to help you create healthy habits through my Sustainable Weight Loss Academy!
In this episode, you will learn about: * What the Sustainable Weight Loss Academy is and how it can benefit you on your health and weight loss journey * Five distinct features of the Academy that can help you create healthy habits for sustainable weight Loss * How enrollment for the Sustainable Weight Loss Academy opens on Thursday, September 10th! * The bonuses available for those who sign up for the Healthy Habits for Sustainable Weight Loss Webinar and for those who sign up for the Sustainable Weight Loss Academy during the Early Bird Enrollment Period
Resources Mentioned: * Save your spot in the Healthy Habits Webinar (09/08 at 8 pm EST) * Join the Sustainable Weight Loss Academy (Enrollment opens Sept 10th!) * Get the Healthy Habits Inventory Freebie
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a solo episode all about three things that drive habits and how you can create new healthy ones this Fall!
In this episode, you will learn about: * The importance of taking the knowledge from conferences like the Healthy Eating + Happy Living Summit and creating habits from it * What a Habit is and how to define what a "healthy" or "unhealthy" habit is for you * The 3 factors that drive habits * How to break habits and create new ones * An invitation to join us on the Healthy Habits for Sustainable Weight Loss Webinar to get support in breaking and creating new habits * How to join the waitlist for the Sustainable Weight Loss Academy to get support on a monthly basis
Resources Mentioned: * Save your spot in the Healthy Habits Webinar * Join the Sustainable Weight Loss Academy Wait-List * Get Lifetime Access to the Summit * Get the Healthy Habits Inventory Freebie
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Linda Wilson of Embracing Fitness, Food, and Life, and is all about how to prep your body, health, and fitness for travel!
In this episode, you will learn about:
- Linda's experience in traveling out of Australia for the first time and wanting to enjoy the full experience and activities
- How Linda supports mid-life women to gain energy, lose weight, conquer cravings and get themselves fit to enjoy life and travel with confidence
- A taste of Linda's talk in the Healthy Eating + Happy Living Summit on Fitness and Traveling (happening this week!)
- Resources and prizes you can win in the Summit (during the live and lifetime access to the Summit)
Summit Links:
- Sign up for the LIVE Summit
- Get Lifetime Access to the Summit
Linda's Links:
- Website
- 10 Tips to Feel Healthy and Vibrant
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Jennifer Dages of Purposeful Nutrition, and is all about how you can use intermittent fasting to boost your health and sustainable weight loss!
In this episode, you will learn about:
- Jennifer's experience with intermittent fasting and how it led to her losing 40lbs
- What intermittent fasting is and the benefits for your body
- How to fast and fast well
- Who it is for and who it isn't for
- Details on how you can listen to Jennifer's talk in the Healthy Eating + Happy Living Summit next week
- Resources and prizes you can win in the Summit
Summit Links:
- Sign up for the LIVE Summit
- Get Lifetime Access to the Summit
Jennifer's Links:
- Website
- Facebook Page
- Facebook Group
- Might Networks Group
- 10 Day Intermittent Fasting Challenge
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode gives you the low-down on the Healthy Eating + Happy Living Summit this August 2020, and why it's something you WON'T want to miss!
In this episode, you will learn about: * What a summit is and why I love hosting them * How Healthy Eating + Happy Living Summit (HEHL) will address 7 critical areas of health and weight loss with 30+ experts and talks * Topics covered in the Summit and what you will walk away with * Sneak peek of some of the resources and giveaways speakers are offering you can win in both thefree/live summit and the paid/lifetime access summit * Bonuses you will get when you purchase the lifetime access of the Summit before or during the summit * Details about a webinar I'm hosting to help you implement what you learn in the summit and how I can support you further through the Sustainable Weight Loss Academy and/or 1:1 coaching
Resources Mentioned: * Healthy Eating + Happy Living Summit - Free / Limited Time Access * Healthy Eating + Happy Living Summit -Paid / Lifetime Access * Healthy + Sustainable Weight Loss Community * Sustainable Weight Loss Academy * Sustainable Weight Loss 1-on-1 Coaching * Book a Coaching Clarity Call
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a solo episode sharing about my pregnancy weight journey and my plan for postpartum weight loss!
In this episode, you will learn about:
- My weight loss journey over 7 years ago and how I sustained that weightloss until I got pregnant with my daughter last year
- My pregnancy weight gain and my overall pregnancy/birth experience
- Goals I have surrounding my health and weight postpartum
- 5 tools I'm using to help me lose weight postpartum from a holistic and healthy approach
- How you can get support on your health and weight loss journey from my FREE Facebook Community and Resource Library
- A sneak peek at the 7 Day Healthy Eating + Happy Living Summit I'm hosting August 24th-30th
- How you can continue to go on this journey with me and me with you
Grab the resources mentioned below:
- Join the Healthy + Sustainable Weight Loss Community
- Grab the Healthy Habits Inventory in my Resource Library
- Follow me on Instagram
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is the ninth in our summer series to help you have your healthiest summer yet, by focusing on what ingredients are in the foods you eat.
In this episode, you will learn about: * Why you should care about the ingredients in your food * Top 8 additives/preservatives to look out for * A free resource called the "5 Whole30 Recipes to Get Started" in my Sustainable Weight Loss Resource Library, that can help you eat foods free from any additives or preservatives * A free resource called the "Whole30 E-Course" to help you get started in a 30-day program to detox your plate, eat whole foods and feel good in your body again * How my "Nourishing Your Body with Food" Masterclass in my Sustainable Weight Loss Academy can support you even further
Resources mentioned:
- Sustainable Weight Loss for Christian Women -Facebook Group
- Sustainable Weight Loss Resource Library
- Sustainable Weight Loss Academy
- Whole30 E-Course
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is the eighth in our summer series to help you have your healthiest summer yet, by focusing on detoxing your personal care products this summer.
In this episode, you will learn about: * How toxins impact your health * Natural solutions like essential oils to help you detox your products * How the Environmental Working Group can help you identify which products are low to no-toxins * A free resource called the "7 Steps to Cleanse and Detox Naturally in my Sustainable Weight Loss Resource Library, that can help you cleanse and detox in many areas of your health * How my "Detox Your Body and Home in 30 days" Masterclass in my Sustainable Weight Loss Academy can support you even further
Resources Mentioned: * Sustainable Weight Loss for Christian Women -Facebook Group * Sustainable Weight Loss Resource Library * Sustainable Weight Loss Academy * Environmental Working Group * Essential Oils 101 Webinar * Essential Oils for a Healthy Home and Family - Facebook Group * Healthy Oily Home Podcast
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is the seventh in our summer series to help you have your healthiest summer yet, by focusing on how to care for your tummy this summer!
In this episode, you will learn about: * 3 products that will soothe any of your tummy woes and keep your gut healthy * A free resource called the "7 Tips to a Healthy Gut" in my Sustainable Weight Loss Resource Library, which can help you identify simple ways to care for your digestion and gut health * How my "Caring for Your Digestive and Gut Health" Masterclass in my Sustainable Weight Loss Academy can support you even further
Resources Mentioned: * Sustainable Weight Loss for Christian Women -Facebook Group * Sustainable Weight Loss Resource Library * Sustainable Weight Loss Academy
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is the sixth in our summer series to help you have your healthiest summer yet, by focusing on how to manage & overcome emotional eating in the summer.
In this episode, you will learn about: * 5 simple tips to help you avoid eating out of your emotions this summer * A free resource called the "7 Steps to a Healthy Mind and Body" in my Sustainable Weight Loss Resource Library, which can help you identify how to restore your relationship with food, stress, exercise, your body and yourself * How my How to Overcome and Manage Emotional Eating" Masterclass in my Sustainable Weight Loss Academy can support you even further
Resources Mentioned: * Sustainable Weight Loss for Christian Women -Facebook Group * Sustainable Weight Loss Resource Library * Sustainable Weight Loss Academy
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is the fifth in our summer series to help you have your healthiest summer yet, by focusing on your whole health and life!
In this episode, you will learn about: * The 7 pillars of holistic health and a flourishing life * A free resource called the "Flourishing Life Inventory" in my Sustainable Weight Loss Resource Library, which can help you identify which areas of your life you are most satisfied and dissatisfied in * How my "Loving God with Your Whole Health and Life" Masterclass in my Sustainable Weight Loss Academy can support you even further
Resources Mentioned: * Sustainable Weight Loss for Christian Women -Facebook Group * Sustainable Weight Loss Resource Library * Sustainable Weight Loss Academy
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is the fourth in our summer series to help you have your healthiest summer yet, by stressing less and sleeping more.
In this episode, you will learn about: * How managing your stress and sleep can help you with your health and weight loss goals * My top tips for stressing less and sleeping more this summer * Free training on stress and sleep in my Sustainable Weight Loss Resource Library, can help keep you on track * How my "Stress Less and Sleep More with Self-Care" Masterclass in my Sustainable Weight Loss Academy can support you even further
Resources Mentioned: * Sustainable Weight Loss for Christian Women -Facebook Group * Sustainable Weight Loss Resource Library * Sustainable Weight Loss Academy
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is the third in our summer series to help you have your healthiest summer yet, and enjoy exercise at the same time.
In this episode, you will learn about: * Simple ways you can incorporate more exercise that is fun this summer * The program I'm currently using to help me keep up with movement and exercise * How my free fitness plan and exercise planning worksheet in my Sustainable Weight Loss Resource Library, can help keep you on track * How my "Exercise Strategies to Maximize Results" Masterclass in my Sustainable Weight Loss Academy can support you even further
Resources Mentioned:
- Sustainable Weight Loss for Christian Women -Facebook Group
- Sustainable Weight Loss Resource Library
- Sustainable Weight Loss Academy
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Today's episode is the second in our summer series to help you have your healthiest summer yet! It's about how you can still enjoy your favorite summer foods and eat well.
In this episode, you will learn about: * How to decide what your nutrition goals are this summer * 3 paths you can go down regarding your nutrition * How my free recipes and guide to busy eating on the go in my Sustainable Weight Loss Resource Library, can help keep you on track * How my Whole30 E-Course can help you reset your nutrition this summer * How my "Meal Planning" and "Nourishing Your Body With Food" Masterclasses in my Sustainable Weight Loss Academy can support you even further
Resources Mentioned: * Sustainable Weight Loss for Christian Women -Facebook Group * Sustainable Weight Loss Resource Library * Sustainable Weight Loss Academy * Whole30 E-Course
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Today's episode is the first in our summer series to help you have your healthiest summer yet! It's about how you can work on your mindset and not sabotage your health goals this summer.
In this episode, you will learn about: * How to decide what you want your summer and health goals to be like * 3 simple tips to make sure you stay on track with your health goals and not sabotage them * How my free "7 Tips to a Healthy Mind and Body Resource" in my Sustainable Weight Loss Resource Library, can help keep you on track * How my "Creating Mindset and Habits for Powerful Results," "No Flaw Masterclass," and "Your Healthiest Summer Yet" Masterclasses in my Sustainable Weight Loss Academy can support you even further
Resources Mentioned:
- Sustainable Weight Loss for Christian Women -Facebook Group
- Sustainable Weight Loss Resource Library
- Sustainable Weight Loss Academy
- Essential Oils for a Healthy Home and Family - Facebook Group
- Essential Oils 101 Webinar
- Healthy Oily Home Podcast
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a trailer episode for Season 5 and is all about sustainable weight loss, the new name of this podcast, and what's coming up in Season 5!
In this episode, you will learn about: * What I mean when I say "sustainable weight loss" * Why your weight isn't and isn't important to your overall health * The core seven areas of your health to work on to reach sustainable weight loss and getting a healthy body you love * When Season 5 will start back up * How you can get support in the meantime in my Sustainable Weight Loss Resource Library, Sustainable Weight Loss for Christian Women FB Group, and 1:1 in my Coaching Programs
Resources Mentioned: * Sustainable Weight Loss for Christian Women -Facebook Group * Sustainable Weight Loss Resource Library * Coaching Clarity Call * Essential Oils for a Healthy Home and Family - Facebook Group * Essential Oils 101 Webinar * Essential Oils Consultation
Follow Me on Social Media * Website * Facebook Page * Instagram * Twitter * Pinterest * YouTube * Linked-In
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a solo episode is all about why this podcast is going on a break in 2020 and different ways you can stay connected and get support in your health!
In this episode, you will learn about: * Why I won't be producing new episodes at the beginning of 2020 * Exciting news around expanding our family and what that means for my business * How I plan to focus in and show up more in my Facebook Groups and for my coaching clients and essential oil customers * How you can continue to stay connected through my Facebook groups and email list * Opportunities for group and 1:1 coaching in the New Year
Featured Sponsor: Healthy Body Weight Loss 3 Month Program
Today's episode is sponsored by my Healthy Body Weight Loss 3 Month Coaching Program. This is a personalized, 1:1 program where you will get the coaching, resources, and support you need to finally ditch dieting, lose weight and reclaim your health for good.
I have (2) 1:1 coaching spots available for the New Year at my current price and the price will go up after these two spots are filled. So be sure to book a complimentary discovery call today and let's talk about how the program can support you in reaching your goals, once and for all.
Learn more about the program >>HERE<<.
Resources Mentioned: * Healthy Body Secrets for Women - Facebook Group * Essential Oils for a Healthy Body - Facebook Group * Coaching Newsletter * Essential Oils Newsletter * Book a Call - Essential Oils or Coaching * Whole30 Made Easy Program * Health Coaching Program
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Rachel Stewart on managing expectations in different seasons of life!
Rachel Stewart is a podcaster and blogger intensely driven to see women discover a deeper level of their identity and achieve their goals and dreams with passion and perseverance. Her life mantra is to challenge women to live louder, amplifying their voice to change their world. She has over ten years of experience working with women to help them increase their self-awareness and develop physically, emotionally and spiritually. Her podcast is called Pieces of Grit and was created to reach a greater audience, expanding on the idea of grit to see more women brought into the spotlight for their accomplishments and contributions to all aspects of life.
In this episode, you will learn about: * Rachel's journey in learning that she was called to important things and part of that was helping other women in their callings and gifts * How Rachel decided to not live with any regrets and not miss any opportunities to grow and become the woman she's called to be * How to manage your expectations realistically and holistically in each season of life you're in * How to embrace each season and see it as a gift * Four ways to manage each season of your life well * Rachel's encouragement for women to apply the oxygen mask to yourself before you apply it to others * Details on Rachael's podcast, Pieces of Grit, and how she celebrates other women and their gifts on the podcast
Rachel's Resources
- Website
- Instagram (podcast)
- Instagram (Rachel's)
- Podcast
- My Interviews on her podcast - Part 1 and Part 2
My Resources
- 7 Day Healthy Body Challenge
- Healthy Body Secrets for Women Community
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Doña Bumgarner on how to set meaningful intentions during the Holidays!
Doña Bumgarner works moms who know that there is much more to life than mothering – but they aren’t sure what it is. Their life hasn’t turned out quite as they expected, and until now they have just been trying to keep up. She helps them unearth their passions and step back into their powerful, intentional selves, so they can live a life far bigger than just being Mom.
In this episode, you will learn about:
- Doña's journey in leaving a corporate job, becoming a mom, and overcoming breast cancer
- How Doña' care for her body and started to make her long road back to health
- Doña's passion to see moms discover what is important for them personally, and not just for their kids
- Tips to care for your health mentally and physically during the holidays
- Doña's struggle with seasonal depression and how she manages that during the holidays
- How setting meaningful intentions can make the holiday season memorable and enjoyable
- Details on Doña's free six-day series on "How to Thrive in the Holiday Season"
Doña's Resources
- Website
- Nurturing Habit Podcast
- How to Thrive this Holiday Season Series
My Resources
- 7 Day Healthy Body Challenge
- Healthy Body Secrets for Women Community
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Laura Hanson on stress during the holidays!
Laura Hanson is a writer, mentor, and yoga teacher with a background in the therapeutic applications of yoga. She focuses on using breathwork, meditation, and reflection to empower others to find their inner strength. Her mission is to enable practical wellness and help others create more productive, fulfilled lives by nurturing the mind, body, and spirit through mindful living.
In this episode, you will learn about: * Laura's journey in overcoming debilitating stress and anxiety * How Laura reached out for help when the stress got bad * How Laura used yoga in the midst of busy schedules with school and then a full-time job to manage her stress load * Three simple ways to manage your stress and calm your mind/body down * A simple 5-minute exercise you can do to manage your stress well during the holidays * Details on Laura's FREE coaching session
Sponsor Mentioned: Today's episode is sponsored by my Healthy Body Weight Loss 3 Month Coaching Program. This is a personalized, 1:1 program where you will get the coaching, resources, and support you need to finally ditch dieting, lose weight and reclaim your health for good.
I have (2) 1:1 coaching spots available for the Fall and the price will go up after these two spots are filled. So be sure to book a complimentary discovery call today and let's talk about how the program can support you in reaching your goals, once and for all. Book a call below!
Resources Mentioned: Laura's Resources
- Website
- Free Mini Session
My Resources
- Discovery Call (to learn more about out my 1:1 coaching)
- Private 1:1 Health Coaching Programs
- Healthy Holiday Series (for the WHOLE month of November)
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a client testimonial with Pam Scheppele, who has worked with me as a coaching and essential oil client and customer!
In this episode, you will learn about:
- How Pam decided to really care for body and herself after overcoming breast cancer
- How we worked on Pam's mindset first to help her achieve her goals of hormone health, energy, weight loss and taking care of her body in a sustainable way
- Pam's experience with my Private 1:1 Health Coaching, Healthy Body Academy Course, Whole30 Made Easy Course and Essential Oils Support
- Pam's favorite essential oils and how she's incorporated them into her daily routine
- Two openings for my 1:1 Healthy Body Weight Loss 3 Month Program this Fall, and how this program can help you with your weight loss and health goals this holiday seasons
- How prices will increase for my 1:1 spots in after these two spots are filled, so how you can book a discovery callASAP to talk to see if it's a great fit for you
Sponsor Mentioned: Today's episode is sponsored by my Healthy Body Weight Loss 3 Month Coaching Program. This is a personalized, 1:1 program where you will get the coaching, resources, and support you need to finally ditch dieting, lose weight and reclaim your health for good.
I have (2) 1:1 coaching spots available for the Fall and the price will go up after these two spots are filled. So be sure to book a complimentary discovery call today and let's talk about how the program can support you in reaching your goals, once and for all. Book a calll below!
Resources Mentioned: * Discovery Call (to learn more about out my 1:1 coaching) * Private 1:1 Health Coaching Programs * Healthy Body Community for Women (Coaching Group) * Essential Oils for a Healthy Body (Essential Oils Group) * 7 Day Healthy Body Challenge (Free, available on demand) * Support the Podcast on Patreon (and get some bonuses!) * Essential Oil Hormone Solution Book
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is the seventh in a series of eight episodes on hormones, with this one focusing on period bypassing and how to love your menstrual cycle with De'Nicea Hilton! This episode was originally going to be broken into two parts, but I combined them all to give you one jampacked episode of goodness!
De’Nicea Hilton is the host of Period Bypassing, where the practice is to Educate, Embrace and Embody Holistic Menstrual Health. Through her experience as a Doctor of Oriental Medicine and Holistic Period & Fertility Strategist, De’Nicea noticed girls, teens and women were living with unpleasant menstrual cycles, confused about themselves, unaware of their bodies and living fragmented — the effects of Period Bypassing™. However, this shifted when they learned about their menstrual cycle.
In this episode, you will learn about: * De'Nicea's personal story with irregular and painful cycles, birth control, and finding a breast tumor * Her journey to discovering holistic, oriental eastern medicine and finding the root issues versus the branch issues of health concerns * What is period bypassing and common instances of it * How your menstrual cycle is more than just your period * Five simple tips to stop ignoring or bypassing what your menstrual cycle is telling you about your health, body and life * Four main phases of the menstrual cycle and how to use the phases or seasons to practice self-care, be productive and fall in love with your menstrual cycle
De'Nicea's Resources
- Website
- Facebook Page
- Podcast - Period Bypassing
- Period ByPassing Summit
- Programs and Courses
Brianna's Resources
- Balance Your Hormones Masterclass - October 15th
- Book a Call - Essential Oils or Coaching
- Essential Oils for a Healthy Body - Facebook Group
- Support the Podcast on Patreon (and get some bonuses!)
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a bonus episode talking about doTERRA's 2019 essential oils and products you are going to want to grab ASAP!
In this episode, you will learn about: * What essential oils are and why they are a great resource for your health * The low down on all of doTERRA's new 2019 oils and products including: * New Oils - Black Spruce, Lemon Eucalyptus, Celery Seed, Citronella, Tamer (kid's tummy blend) and the Adaptiv Oil * New Products - Yarrow Pom Body Serum, Yarrow Pom Cellular Beauty Complex, Peppermint Enteric Softgels, Turmeric Capsules, and the Adaptiv Calming Capsules * Rose now available in 5ML * Details on my upcoming coaching + oils masterclass, Balance Your Hormones Naturally and how you can sign up! * How to book a complimentary essential oils consultation
Featured Sponsor: Balance Your Hormones Naturally Masterclass - October 15th
Today's featured sponsor is my FREE LIVE Masterclass happening October 15th on how to balance your hormones naturally, lose weight and reclaim your health for good. You can sign up for FREE today >>HERE<<.
Resources Mentioned: * Balance Your Hormones Masterclass - October 15th * Essential Oils Hormone Solution - Book * Essential Oils Consultation (to help you get started) * Essential Oils for a Healthy Body - Facebook Group * Essential Oils 101 Webinar Replay & Series * Support the Podcast on Patreon (and get some bonuses!)
Follow Me on Social Media * Website * Facebook Page (Business) * Facebook Page (Podcast) * Instagram * Twitter * Pinterest * YouTube * Linked-In
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is the sixth in a series of eight episodes on hormones, with this one focusing on the relationship between toxins and your hormones! Bridgit Danner is our guest today!
Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic Nutrition practitioner since 2015. After losing everything to toxic mold, Bridgit now educates about toxins and coaches women on how to detoxify through a functional approach.
In this episode, you will learn about:
- Bridgit's story in discovering toxic mold in her house and the impact of that on her health
- The difference between toxin and toxicant and how both can be bad for us
- How toxins directly impact our hormones and endocrine system
- Five simple tips to start detoxing your home and environment
- Seven ways to support your detox organs
- How essential oils can be a great resource to detoxing your hormones, home and body
- What is hormone testing and why is it important
- Details on Bridgit's freebies
Featured Sponsor: Balance Your Hormones Naturally Masterclass - October 15th
Today's featured sponsor is my FREE LIVE Masterclass happening October 15th on how to balance your hormones naturally, lose weight and reclaim your health for good. You can sign up for FREE today >>HERE<<.
Resources Mentioned (Bridgit's):
- Website
- Facebook Group
- Facebook Page
- 5 Easy Detox Swaps for Women’s Health
- 5 Day DIY Detox
Resources Mentioned (Brianna's):
- Balance Your Hormones Masterclass - October 15th
- Book a Call - Essential Oils or Coaching
- Essential Oils for a Healthy Body - Facebook Group
- Support the Podcast on Patreon (and get some bonuses!)
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a solo episode and fifth in a series of eight episodes on hormones, with this one focusing on different doTERRA essential oil blends that can help you balance your hormones and reclaim your health for good.
In this episode, you will learn about: * What essential oils are and why they are a great resource for your health and hormones * How lifestyle habits in my 7 pillars of a healthy bodyand essential oils can work together to help balance your hormones * Details on my favorite doTERRA blends to help with cravings, metabolism, exercise recovery, energy and fatigue, digestive issues, memory and concentration, cellular health, toxin-free personal care and cleaning products, tension, emotions and more * Invitation to join us LIVE for a FREE limited time only masterclass on October 15th on how to Balance Your Hormones Naturally, Lose Weight and Reclaim Your Health for Good - with solutions around lifestyle changes + essential oils * How to book a call to learn more more about my 1:1 coaching program and essential oils products
Featured Sponsor: Balance Your Hormones Naturally Masterclass - October 15th
Today's featured sponsor is my FREE LIVE Masterclass happening October 15th on how to balance your hormones naturally, lose weight and reclaim your health for good.
You can sign up for FREE today >>HERE<<.
Resources Mentioned: * Balance Your Hormones Masterclass - October 15th * Essential Oils Hormone Solution - Book * Book a Call - Essential Oils or Coaching * Essential Oils for a Healthy Body - Facebook Group * Essential Oils 101 Webinar - on Podcast & Youtube * Support the Podcast on Patreon (and get some bonuses!) * The Hope I Found in Essential Oils- Blog Post
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a solo episode and fourth in a series of eight episodes on hormones, with this one focusing on the 5 hormones that may be holding you back from weight loss that lasts.
In this episode, you will learn about:
- How I'm focusing my coaching practice on helping women ditch dieting, lose weight and reclaim their health for good
- The importance of hormones in our overall health and well-being
- Five hormones that impact your weight for the better or worse
- Tips to balance those five hormones to manage your weight, lose weight for good and feel healthier and better in your body
- Two additional female hormones that impact your weight, especially post menopause
- Two openings for my 1:1 Healthy Body Weight Loss 3 Month Program this Fall, and how this program can help you with your hormones, weight loss goals, and overall health goals
- How prices will increase for my 1:1 spots in October, so how you can book a discovery callASAP to talk to see if it's a great fit for you
Sponsor Mentioned:
Today's episode is sponsored by my Healthy Body Weight Loss 3 Month Coaching Program. This is a personalized, 1:1 program where you will get the coaching, resources, and support you need to finally ditch dieting, lose weight and reclaim your health for good.
I have (2) 1:1 coaching spots available for the Fall and the price will go up in October! So be sure to book a complimentary discovery call today and let's talk about how the program can support you in reaching your goals, once and for all.
Resources Mentioned:
- Discovery Call
- Private 1:1 Health Coaching Programs
- Healthy Body Community for Women
- Essential Oils for a Healthy Body
- 7 Day Healthy Body Challenge
- Support the Podcast on Patreon
- It Starts with Food
Follow me on Facebook, Instagram, Twitter, or Pinterest!
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is the third in my hormone series and is with Lisa Hendrickson-Jack!
Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teachers women to chart their menstrual cycles for natural birth control, conception and monitoring overall health.
In this episode, you will learn about:
- Lisa's journey in having period pain, history with hormonal contraceptives, and wanting to find a more natural solution to birth control
- How Lisa started using the Fertility Awareness Method (FAM) to track her menstrual cycle and learned she had a thyroid issue
- More on how our menstrual cycle is more than just our period and why it's important to look at the whole cycle
- The four different phases of your menstrual cycle - 1) follicular (or preovulatory), 2) ovulation, 3) luteal (or postovulatory) and 4) your period
- Using FAM as a means of 1) natural birth control, 2) conceive and get pregnant and 3) learn about your health and body
- How FAM can also help you develop body literacy through tracking your cervical mucus, basal body temperature, and cervical position
- Why the Pill may not be the best solution for birth control or to regulate your period
- The importance of tracking menstrual cycle even if your premenopause
- The work Lisa does with her clients through her Fertility Awareness programs
- How to get started with tracking your menstrual cycle through Lisa's books - Fifth Vital SignandFertility Awareness Mastering Charting Workbook - and podcast, theFertility Friday Podcast
Lisa's Resources:
- Fifth Vital Sign
- Fertility Awareness Mastering Charting
- Facebook Page
- Facebook Group
- Instagram
- Podcast
My Resources:
- 7 Day Healthy Body Challenge
- Healthy Body Community for Women
- Essential Oils for a Healthy Body Community
- Support the Podcast on Patreon
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is the second in my hormone series and is with Dr. Mariza Snyder!
Dr. Mariza Snyder is a functional practitioner, and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom's Guide to Essential Oils as well as The Low Glycemic Index Slow Cooker, The Antioxidant Counter, The Water Infusion Detox Book and The Matcha Miracle. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, it's called: The Essential Oils Hormone Solution.
In this episode, you will learn about: * Dr. Mariza's journey with chronic fatigue, thyroid issues, birth control to regulate hormone issues, and feelings of hopelessness * The mindset shift and a new belief that helped Dr. Mariza see that her body was worth taking care of too * What hormones are and the pivotal role they plan in our bodies * The root causes of hormone imbalances and what you can do to balance your hormones in a simple, natural way * How essential oils can help you balance your hormones naturally * A few self-care rituals to help you care for your hormones * Details on Dr. Mariza's new book, Essential Oils Hormone Solution * Where you can find Dr. Mariza online
Quotes: "I remember getting birth control to regulate my hormones and looking down at the prescription and feeling so alone and unheard."
"In order for me to show up for people, I have to take care of myself....I had to learn that self-care is not selfish."
"Root causes drive hormones out of balance. Hormones don't become imbalanced on their own."
Dr. Mariza's Resources:
- Essential Oils Hormone Solution Book
- Website
- Facebook Page
- Facebook Group
- Podcast
My Essential Oils Resources:
- Essential Oils for a Healthy Body
- Essential Oils Consultation
- Essential Oils Newsletter
Follow Me:
- Website
- Facebook Page (Business)
- Facebook Page (Podcast)
- Instagram
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a solo episode and a first in a series of eight episodes all focused on helping you with your hormone health!
In this episode, you will learn about: * What hormones are and the role they play in your body and health * Hormones that women, in particular, should pay attention too * Seven simple steps to balance your hormones naturally through a balance in your nutrition, exercise, stress management, sleep, digestion, and toxic load * How my FREE Healthy Body Challenge can help you get started in balancing your hormones naturally * Upcoming podcast guests and details on a 2-part masterclass series on how to balance your hormones naturally and with essential oils
Quotes: "Balancing your hormones naturally calls you to look at the root cause of your health issues, not the symptoms.
"Your hormones may be the reason why you are struggling to reach your health goals."
"If you start shifting your habits in these seven areas, you WILL balance your hormones in a natural way"
Resources Mentioned: Coaching
- 7 Day Healthy Body Challenge (Free, available on demand)
- Healthy Body Community for Women (Coaching Group)
- Discovery Call (to check out my 1:1 coaching)
- Private 1:1 Health Coaching Programs
Essential Oils
- Essential Oils for a Healthy Body (Essential Oils Group)
- Essential Oils Consultation (to see how to get started with oils)
- Essential Oils Newsletter (to get updated on everything with oils!)
Follow Me on Social Media * Website * Facebook Page * Instagram * Twitter * Pinterest * YouTube * Linked-In
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Steph Gaudreau on four ways to embrace your body and own your power.
Steph Gaudreau, a Nutritional Therapy Consultant, author, speaker, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out.
In this episode, you will learn about: * Steph's personal journey in embracing and loving her own body * What led Steph to leave her full-time job for 12 years as a teacher to starting her own online blog, podcast, and business to help other women transform their nutrition and fitness without shame tactics or crash diets. * The why behind Steph shifting from an athlete and paleo-recipe based blog to coaching women in their nutrition, fitness, and mindset * How Steph using her Core4 pillars of health to help women get stronger and embrace their bodies * All the details on Steph's amazing new book, the Core 4 which includes education, client testimonials, personal stories, and a 30-day program filled with recipes, workouts, inspiration, encouragement and more
Quotes: "For the first time in a very long time, I realized I wasn't micromanaging how my body looked."
"Weight loss may be apart of the equation of you feeling better and being healthier, but it's not always guaranteed."
"How can we use a framework (not a strict set of rules) to understanding how to nourish our bodies with food, move our bodies with intention, recharge our energy and get our mindset right to embrace our body and own our power?"
Resources Mentioned: Steph's Resources
- Website
- Core 4 Book
- Facebook Page
- Facebook Group
- Podcast
Brianna's Resources
- Whole30 Made Easy Program (Enrollment closes 08/28!)
- Discovery Call for 1:1 Coaching
- 7 Day Healthy Body Challenge (Free, available on demand)
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a solo episode unpacking fear and how it holds us back from the healthy and body we long for.
In this episode, you will learn about:
- How what I've learned about health and our bodies has made me hopeful, but upset because of the lack of education we have been given
- How fear can hold us back from actually running after the health and bodies we most long for
- Three questions to ask yourself to help you push past fear
- How you can get support in pushing through fear and reaching your health goals through my, Private Health Coaching, 6 week Whole30 Made Easy program, Healthy Body Challenge, and essential oils
Resources Mentioned:
- Whole30 Made Easy Program (Early bird ends Wednesday, 08/21!)
- 7 Day Healthy Body Challenge
- Discovery Call for 1:1 Coaching
- Essential Oils Consultation
- Essential Oil for Kids (August 27th, 8:30pm EST!)
- Leave a comment on Anchor and/or Support the Podcast
Follow Me on Social Media * Website * Facebook Page * Instagram * Twitter * Pinterest * Coaching Facebook Group * Essential Oils Facebook Group
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Tara Whitney as we discuss how you can trust your body and free your mind around food!
Tara Whitney is leading a revolution of women who are creating a relationship with food and their bodies that brings them to trust themselves. Her latest book, Hungry: Trust Your Body and Free Your Mind around Food, offers a fresh perspective on why women have struggled with food and give them a path to set themselves free.Tara is a transformational coach and Certified Intuitive Eating Counselor. Starting her career as a CPA in public accounting, she is a serial entrepreneur and has founded and grown several businesses, including an accounting consulting firm and a yoga studio. Tara and her family, her husband Mark and three children, Ryan, Garrett and Anna create plenty of adventure on the Seacoast of New Hampshire.
In this episode, you will learn about: * Tara's story with her relationship with food, emotional eating, weight loss, and dieting * How Tara's personal journey led her to leave her accounting business and pursue her passion for helping women restore their relationship with their bodies full time * Details on Tara's new book, "Hungry: Trust Your Body and Free Your Mind from Food" and the connectivity system that she talks about in the book that can help you free your mind from food * A few simple tips on how to start trusting and loving your body and freeing yourself from food TODAY * Details on Tara's bonus for all my podcast listeners (hint: a FREE Mini-Course to go with her new book)
Quotes:
"I always believed that if my body looked a certain way, my life would be a certain way.
""The reason we are dieting is because we don't like our bodies."
"Dieting comes from this place that our bodies aren't acceptable the way they are."
"Being in our body is the way we get to love our body."
"I can tell you that I love your body, but do you love your body?"
"I'm safe in my body."
Resources Mentioned:
- Tara's Book Hungry: Trust Your Body and Free Your Mind Around Food
- Facebook Page
- Linked-In
- Website
Sponsor: As mentioned on this podcast, this episode is sponsored by my 6 Week Whole30 Made Easy Program! Learn more about it on my FREE webinar, Cleanse and Detox with Whole30 - 08/13!Follow me on social media: Facebook Page, Facebook Group, Instagram, Twitter, and Pinterest
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a solo episode celebrating one hundred episodes with a special birthday offer around my Whole30 Made Easy program, a FREE webinar on Cleansing and Detox with the Whole30, and a FREE webinar on Essential Oils for Kids!
In this episode, you will learn about:
- A summary of the Healthy Summer Series I just wrapped up and when I'll be announcing the prize winners
- The progression of this podcast - past, present, and future
- Celebrating 100 official episodes with a special birthday offer to around my 6 week Whole30 Made Easy program
- Details on my FREE Cleanse and Detox with Whole30 Masterclass on August 13th
- Details on my FREE Essential Oil for Kids Webinar on August 27th
- How you can give feedback on the podcast and support the podcast
Resources Mentioned:
- Cleanse and Detox with Whole30 (August 13th, 8:30pm EST)
- Whole30 Made Easy Program (August 14th - Enrollment OPENS!)
- Essential Oil for Kids (August 27th, 8:30pm EST!)
- Leave a comment on Anchor and/or Support the Podcast
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Jessie Christensen, the eighth and final guest expert for the Healthy Summer Series - and will be leading us July 8th-12th!
Jessie Christensen is a healthy lifestyle coach for women and she helps women ditch diets, guilt, and confusion and replace with biblical truth and lifestyle habits to live healthy, happy and holy!
In this episode, you will learn about:
- Jessie's story of ending her time as an athlete in school not really know how to care for her body on her own
- Her journey in discovering what it means to be healthy according to God's word and honor our bodies
- What Jessie will be talking about around healthy biblical mindset to create healthy habits during the Healthy Summer Series, during the 8th week - July 29-Aug 2nd
- Details on Jessie's free resource and giveaway item - FREE RESOURCES - Treasure His Temple Facebook Group and Ten Bible Verses That Will Transform Your Mindset To Healthy & Holy In 2019 GIVEAWAY - One Spot to Her "Treasure His Temple" Group Coaching Program
Resources Mentioned:
- Healthy Summer Series (FREE from June - July 2019)
- Healthy Body Community (where the Series is held)
- Jessie's Website, Facebook Page, Instagram
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with none-other-than me your HOST, the seventh guest expert for the Healthy Summer Series - and will be leading us July 22nd-26th!
In this episode, you will learn about:
- How meal planning saves time, calories and money
- Five different tips I will share around creating a healthy meal in the Healthy Summer Series, during the 7th week - July 22nd-26th
- What I will be sharing in the FREE LIVE Meal Planning Masterclass I will lead on July 27th in the Healthy Body Community
- Details on my free resource and giveaway item - FREE Meal Planning Masterclass on Saturday, July 27th and 30-minute Coaching Call as my giveaway
- Update on my book, the Healthy Body Secret, and my personal podcast, the Healthy Believer Podcast
Resources Mentioned:
- Healthy Summer Series (FREE from June - July 2019)
- Healthy Body Community (where the series is held)
- Healthy Body Secret Book Club (get updates on my book!)
- Meal Plans by Real Plans (my favorite meal planning resource)
- Whole30 Made Easy (Program Details)
- Whole30 Made Easy (Wait List)
- Healthy Believer Podcast (personal podcast renamed!)
- Healthy Believer Community (space to get support!)
Follow Me on Social Media * Website * Facebook Page * Instagram * Twitter * Pinterest
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with none-other-than me your HOST, the sixth guest expert for the Healthy Summer Series - and will be leading us July 15th-July 19th!
In this episode, you will learn about: * How the Whole30 program forever changed my view on health and how I cared for my own body * What I will be talking about around choosing the best detox and healthy living program in the Healthy Summer Series, during the 6th week - July 15th - 19th * Details on my free resource and giveaway item - FREE Cleanse and Detox with Whole30 Masterclass and 30-minute Coaching Call as my giveaway * Details on the 6 Week Whole30 Made Easy Program I will be leading in the Fall and the bonus essential oil trainings that go with it!
Resources Mentioned:
- Healthy Summer Series (FREE from June - July 2019)
- Healthy Body Community (where the series is held)
- Whole30 Made Easy (Program Details)
- Whole30 Made Easy (Wait List)
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Samantha Salmon, the fifth guest expert for the Healthy Summer Series - and will be leading us July 8-12th!
Samantha Salmon is the former owner of Earth’s Healing Café in Chicago, Illinois, creator of the Raw Food Health Empowerment Podcast and author of the book, You Can Afford to Be Healthy.
In this episode, you will learn about: * Who Samantha is and why she chose to become a raw vegan * More on Samantha's book and podcast * What Samantha will be talking about around raw food during the Healthy Summer Series, during the 5th week - July 8th-12th * Details on Samantha's free resource and giveaway item - FREE 30 Day Raw Vegan Challenge and 45 Minute Coaching Call as her giveaway
Resources Mentioned: * Healthy Summer Series (FREE from June - July 2019) * Healthy Body Podcast Community (where the series is held) * Samantha's Website, Facebook Page,Instagram,Twitter * Raw Food Empowerment Podcast * Episode 54: Diabetes and Raw Foods(more on Samantha and her story) * You Can Afford to Be Healthy Book
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Kelly Bonanno, the fourth guest expert for the Healthy Summer Series - and will be leading us July 1st-5th!
Kelly Bonanno is an organic beauty, eco-friendly living & wellness coach. She specializes in helping families & businesses reduce toxic load, release unwanted weight, detox their beauty, personal care routine & their home environment without giving up glamour or becoming overwhelmed by the process!
In this episode, you will learn about: * How Kelly got started in the toxic free journey by becoming an accidental environmentalist * What she does as an organic beauty specialist and eco-friendly living wellness coach and what she offers * How your nutrition and toxic load make all the difference in reaching your health goals * What Kelly will be talking about around toxins during the Healthy Summer Series, during the 4th week - July 1st-5th * Details on Kelly's free resource and giveaway item - Ten Tips to Detoxify Your Home and Free Wellness Consult as her giveaway
Resources Mentioned: * Healthy Summer Series (FREE from June - July 2019) * Healthy Body Podcast Community (where the series is held) * Kelly's Website, Facebook Page, Facebook Group, Twitter and Instagram * Episode 7: Natural Beauty and Skin Care Routine with Kelly Bonanno * Full Blog Post
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Angie O'Tool, the third guest expert for the Healthy Summer Series - and will be leading us June 23rd-28th!
Angie O’Tool is a mom, wife, globe-trotting entrepreneur & natural birth coach, among other things. She love’s family walks, chats with friends over a cup of tea or coffee and helping others succeed at their dreams. Side projects of hers include writing, helping her husband start businesses, learning to garden and being a part of her church community. Her health journey began years ago, and when doTERRA waltzed into her life it was a missing piece on the path. It’s been a joy for her to serve others by offering them the gift of essential oils.
Her husband, Dr. Joe, and she have partnered with other naturally-minded health practitioners to develop a clinical integration system for essential oils, simply named – Clinical Oils. They love extending their reach to work toward what is theirs and also one of doTERRA’s goals – an oil in every home. Her home base is Iowa, USA, and her family loves traveling during winter months.
In this episode, you will learn about: * How Angie started her essential oil journey as a Skeptic * The Big "Aha" moments that led Angie to not only want to try essential oils but also educate others on how to use them in their everyday life * Some of Angie's favorite essential oils and how she uses them * What Angie will be talking about around essential oils during the Healthy Summer Series, during the 3rd week - June 23rd-28th * Details on Angie's free resource and giveaway item - 100 Uses of Essential Oils Guide and a Family Essential Oils Kit (10 different oils, over $190 in value!)
Resources Mentioned:
- Healthy Summer Series (FREE from June - July 2019)
- Healthy Body Podcast Community (where the series is held)
- Angie's Instagram
- Clinical Oils Facebook Page
- Episode 8: Why Everyone Should Use Essential Oils with Angie O'Tool and Danielle Ebanks-Lee
- Full Blog Post
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Jenna Hillier, the second guest expert for the Healthy Summer Series - and will be leading us June 17th-21st!
Jenna is the Founder of Daily Activate, an online community that disrupts the status quo around health to help you find a healthy lifestyle you'll actually stick to. She is fiercely committed to helping busy humans eat, move and feel more free!
In this episode, you will learn about: * Jenna's story of struggling with anorexia and disordered ways of eating and view her body * How Jenna is using her story of struggle and suffering to create change in other women's health and lives * Two pieces of encouragement from Jenna to YOU right now on your health journey * What Jenna will be talking about around habits during the Healthy Summer Series, during the 2nd week - June 17th-21st * Details on Jenna's free resource and giveaway item - Webinar on "How to eat without emotionally eating" and a 30 Minute Coaching Call as her giveaway item
Be sure to rate, review, subscribe and sign up for the Summer Series below!
Resources Mentioned:
- Healthy Summer Series (FREE from June - July 2019)
- Healthy Body Podcast Community (where the series is held)
- Jenna's Website, Facebook Page
- Full Blog Post
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Staci Stills, the first guest expert for the Healthy Summer Series - and will be leading us June 10th-14th!
Staci is a health and wellness coach, a certified fitness instructor with Athletics and Fitness Association of America and author of the inspirational e-book “When It Rains, It Pours: Seeing The Sunshine In The Midst of The Storm.” She is the founder of My3sons Health and Wellness and FITmom. Staci has been crowned the 15-Minute Home Fitness Queen for her fun, quick, and transformational virtual fitness classes.
Staci educates and empowers Moms and Busy Women to live healthier in mind, body, and spirit through exercise, eating healthy, and self-love. As a wife and mom of 3 sons, Staci knows that striving to live a well-balanced life is key. She coaches from a holistic perspective and focuses on the different dimensions of wellness (physical, social, environmental, spiritual, emotional, occupational and intellectual) to evoke behavior change that leads to an enhanced quality of life for her clients.
In this episode, you will learn about: * Staci’s love for fitness from high school and college as she studied exercise science and played Division 2 basketball * How her time and priorities changed when she became a mom * How Staci created short, simple workouts that motivated her to become her best self and reach her full potential * More on what Staci does to help other women fit in fitness five minutes at a time * What Staci will be talking about during the Healthy Summer Series, during the 1st week - June 10th-14th * Details on Staci's free resource and giveaway item - 35 Ways to Be F.I.T. and a 30 Minute Personal Training Session
Resources Mentioned: * Healthy Summer Series (FREE from June - July 2019) * Healthy Body Podcast Community (where the series is held) * Staci's Website, Facebook Page, Instagram, Twitter * Staci's 20 Minute Wellness Call * Blog Post for Episode
Follow Me on Social Media:
- Website
- Facebook Page
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a solo episode sharing three simple ways to make this your healthiest summer yet, including a special 8-week series I've put together for you!
In this episode, you will learn about: * How you can FIGHT losing your health progress this summer * Three simple actions you can take to get OR stay healthy this summer * How my Healthy Summer Series can help you with your goals * How to sign up for Series, which starts June 10th!
Get the links to everything mentioned below:
- Healthy Summer Series (FREE from June - July 2019)
- Healthy Body Podcast Community (where the series is held)
- Blog Post (to watch the video recording)
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a wrap-up of season two, as well as sharing more about what's to come this summer and share more about essential oils to detox your body and home!
In this episode, you will learn about:
- Highlights from Season Two of the podcast and what you can expect this summer and in the Fall
- Invitation to fill out the podcast survey to give me feedback - first four women will enter in to win an Amazon Gift Card
- Some of my favorite doTERRA essential oil and wellness products to help you detox your body and home
- Free and Paid Coaching + Essential Oil Resources to help you further detox your body and home and get that healthy body you love and are proud of
Get the blog post and resources mentioned below:
- Blog Post
- Podcast Survey (for Season 2)
- Healthy Body Podcast Community (free community)
- Healthy Body Academy (price goes up June 1st!)
- Complimentary Essential Oils Consultation (for those who want to get started!)
- Healthy Body Free Resource Library
(free essential oil training and more!) * The Unrefined Life Show (first show on May 31st, 12pm EST!)
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a solo episode sharing my heart for YOUR holistic health, as well as a few things coming up you won't want to miss!
In this episode, you will learn about:
- My holistic health journey and how caring for my body, soul, and life were so linked with one another
- Why I care about you having a healthy body, a healthy life, and a healthy soul
- Free and Paid Resources I have to help you with each
- What's coming up this Summer that you won't want to miss
Resources Mentioned:
- Blog Post
- Healthy Body Free Resource Library (free resources)
- Healthy Body Podcast Community (free community)
- Healthy Body Academy (price goes up June 1st!)
- Complimentary Essential Oils Consultation (for those who want to get started!)
- The Unrefined Life Show (first show on May 31st, 12pm EST!)
- Made Well Women Ministries Community (Bible Study on Luke starting back up on June 6th, 8pm EST!)
- Episode 1: The Story Behind Made Well and the Podcast
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Charisse Morrison and is all about her experience in my coaching program and membership, the Healthy Body Academy (and even essential oils!)!
In this episode, you will learn about:
- More about Charisse - what she does, where she's from (Cayman Islands too!), her children and what she does
- Why her desire to finally care for her own health and happiness led her to join the Academy and start using essential oils
- How her consistency in showing up, doing the work, and shifting her mindset has led her to finally feel healthy, happy and whole
- Charisse's favorite parts of the Academy
- Charisse's favorite essential oils
- Charisse's experience working with me in both my coaching and essential oil communities
- Why Charisse believes every woman looking for lasting change in their health should also join the Academy and use essential oils
- Details on special bonuses (surrounding coaching + essential oils) for the women who join the Academy by May 17th
Get the full blog post and links mentioned below!
Join the Academy by May 17th, and save PLUS receive tons of amazing bonuses below!:
- Blog Post
- Healthy Body Academy
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a repeat of Episode 76 with Lara Adler! Since we are talking about toxins this month, I wanted to air this episode again because Lara is my go-to person when it comes to all things environmental toxins!
Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals about the links between environmental chemicals and chronic health issues- from weight gain and diabetes, to thyroid disease and infertility – so they can better support their clients and patients. She takes a practical, real world approach to dealing with toxins that is informative, accessible, and actionable. Lara also guides her students on how to seamlessly integrate this topic into their practices and to leverage their education to distinguish their work in their fields.
She’s taught thousands of allied health practitioners like health coaches, nutritionists, acupuncturists, chiropractors, and women’s health experts, from more than 20 countries around the world in her online courses.
In this episode, you will learn about:
- How Lara's passion for wellness from an early age led her to become a health coach
- How working with clients led her to research resistance weight loss, which eventually led her to the environmental toxins field
- How researching safe products for her soon-to-be niece solidified her calling to teach health and wellness professionals more about toxins and their subtle and profound impact on our health
- The link between chronic / acute health issues and toxins in our environment
- Definition of toxins - acute, small levels of exposure every day
- 8 steps to increase your body's detoxification abilities and to decrease your toxin exposure
- How you can learn more from Lara
- More on how I plan to help you detox your food, kitchen, cleaning, hair, and skin with my 5 Day Spring Detox Challenge, THIS WEEK from May 6th-10th!
My Resources
- Blog Post
- 5 Day Spring Detox Challenge
- Healthy Body Academy
- Facebook Page
- Pinterest
Lara's Resources
- Website
- Resources
- Courses
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Jenise Carr and is all about reducing your toxic load and increasing your nutrition by growing your own food!
Jenise Carr has been an organic vegetable farmer for the past five years and served as Farm Manager for a small nonprofit Urban Community Farm in Tampa. Previously, she was a stay-at-home mom for 14 years. She has been married for 21 years to her loving husband and father of our four children ages 9-18.
Jenise also has a degree in Media Performance (Broadcasting) and a double minor In English and Journalism. She is a former Miami Dolphin Cheerleader and is the founder of Wellspring Community Farm micro church with the Tampa Underground, a network of missional churches in Tampa, Florida.
Her personal mission is to lead, inspire and ignite women and girls to eat life, feed live and live abundantly through food, faith, family and fitness.
In this episode, you will learn about:
- How Jenise's entry into organic farming was ignited by death and disease
- Jenise's journey into "feeding life" and nutrition into her body, her family's body, and generations to come
- Her Top FOUR tips to reducing your toxic exposure to pesticides and other chemicals through buying or growing your organic food
- Details on how you can win a FREE consultation on "How to Grow Your Own Food" with Jenise
- More on how I plan to help you detox your food, kitchen, cleaning, hair, and skin with my 5 Day Spring Detox Challenge, from May 6th-10th!
Get the full blog post here:
- Blog Post
Resources: Want support with practical tips and guides around detoxing this Spring? Check out the resources below!
- 5 Day Spring Detox Challenge
- Healthy Body Academy
- Facebook Page
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today’s episode is a solo episode introducing our series and month talking about detoxing your body and home this spring! I kick us off talking about 5 questions you should ask yourself before you detox.
In this episode, you will learn about:
- Why it’s important to know what toxins are and how they impact your health
- How I started detoxing one area and step at a time using more natural products and essential oils
- 5 simple questions to reflect on before you start any detox program or protocol
- How I plan to help you detox your body and home with my 5 Day Spring Detox Challenge
- How the Spring Detox challenge can help you detox your food, kitchen, cleaning, hair, and skin
- Special offer sneak peek on Healthy Body Academy and essential oils for all those who go through the challenge
Join the 5 Day Spring Detox Challenge, starting May 6th!
5 Day Spring Detox Challenge
Other Resources:
- Full Blog Post
- Healthy Body Academy
- Facebook Page
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Kristin Thomas and is all about the digestion-hormone connection!
Kristin Thomas is a functional diagnostic nutrition and health coaching practitioner. She specializes in chronic digestive health conditions like ulcerative colitis, Crohn’s disease, Celiac disease, as well as autoimmune conditions, and hormone imbalance, but most importantly, as a functional practitioner, she views the body as one interconnected system and works with people to help uncover imbalances deep within the body and implement strategic change that can influence multiple systems and conditions at once. Having struggled with her own ulcerative colitis, acid reflux, and anxiety and brought all of them into complete remission, Kristin deeply gets what it’s like to have these conditions and also to overcome them.
Kristin spreads her message of natural digestive health through group programs, live international events, one-on-one coaching, and summits and podcast appearances. If you need a place to start, sign up for her FREE Gut Healing Recipe Guide and design a plan to begin healing your gut.
In this episode, you will learn about:
- Kristin's story of struggling with Ulcerative Colitis and how she healed her gut through eating whole, natural foods
- How all the systems in your body are connected and when your digestion is out-of-whack, all your systems will be
- How your digestive system affects your endocrine system, or hormone system, including your estrogen, testosterone, progesterone, cortisol and more
- How tests such as stool testing, hormone testing, and microbiome testing can provide you with bio-individualistic information to heal your gut
- Kristin's top two tips to heal your gut and digestive system
- How you can get connected to Andrea on social media and grab her free Gut Healing Recipe Guide
- How you can get access to my FREE "7 Tips to Heal Your Gut" Resource guide in my Healthy Body Resource Library and get further support in my Healthy Body Academy's masterclass "Caring for Your Digestion and Gut Health"
Full Blog Post:
- Blog Post
Kristin's Resources Mentioned:
Want to learn more about what Andrea does? Check out the links below!
- Website
- Facebook Page
- FREE Gut Healing Recipe Guide
My Resources Mentioned:
Want support with practical tips and guides around digestion? Grab the resources I mentioned in the podcast and have available to you below!
- FREE Coaching Call Application (only 4 spots available for April!)
- Healthy Body Free Resource Library (grab your FREE 7 Tips to Heal Your Gut Guide)
- Healthy Body Facebook Community
- Healthy Body Academy
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Andrea Dahlman and we dive deep into digestion and gut health basics!
Andrea Dahlman is a Certified Nutritional Therapy Practitioner, Certified Restorative Wellness Practitioner and Certified BioIndividual Nutrition Practitioner. She has been trained to do functional evaluations, nutritional assessments, review and assess lab work for nutritional balancing in order to make nutritional recommendations to balance body chemistry and achieve optimal wellness. Her practice My practice focuses on rebalancing and restoring the digestive health from top to bottom.
In this episode, you will learn about:
- Andrea's digestion and gut health story
- The different parts of your digestive system and how they work together with the rest of your body
- Three consequences of an inefficient and unhealthy digestive system
- Five tips to supporting your digestive system
- Why "stool" samples are something not to be scared of
- How you can get connected to Andrea on social media and grab her free resources around digestion and gut health
- How you can get access to my FREE "7 Tips to Heal Your Gut" Resource guide in my Healthy Body Resource Library and get further support in my Healthy Body Academy's masterclass "Caring for Your Digestion and Gut Health" this month will provide practical support in caring for your gut
Full Blog Post:
- Blog Post
Andrea's Resources Mentioned:
- Website
- Facebook Page
- FREE E-Book - Mastering Your Gut 5 Day Series (at bottom of page)
- FREE 5 Day Gut Health Challenge
Brianna's Resources Mentioned:
- FREE Coaching Call Application (only 4 spots available for April!)
- Healthy Body Free Resource Library (grab your FREE 7 Tips to Heal Your Gut Guide)
- Healthy Body Facebook Community
- Healthy Body Academy
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is a solo episode giving you an update on what's happening this month and introducing our topic of the month, digestion!
In this episode, you will learn about:
- An update on what's going on in Made Well and our focus of digestion this month
- Three tips from my FREE "7 Tips to Heal Your Gut" Resource guide in my Healthy Body Resource Library
- How the Healthy Body Academy's masterclass "Caring for Your Digestion and Gut Health" this month will provide practical support in caring for your gut
- How you can apply for one of the four FREE Coaching Calls and FREE Essential Oils Consultations this month
Blog Post:
- Blog Post
Coaching Resources:
- FREE Coaching Call Application (only 4 spots available for April!)
- Healthy Body Free Resource Library (grab your FREE 7 Tips to Heal Your Gut Guide)
- Healthy Body Facebook Community
- Healthy Body Academy
Essential Oil Resources:
- FREE Essential Oils Consultation Application (only 4 spots available for April!)
- Essential Oils Class and Resource Library (watch a FREE Essential Oils and Digestion Training)
- Made Well doTERRA Essential Oils Community
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
This bonus essential oils feature on the Healthy Body Podcast is on the Aromatouch (Massage Blend) essential oil!
On this podcast, you will learn about:
- Promotes relaxation and releases tension
- Is a blend of Cypress, Grapefruit, Basil, Marjoram, Peppermint, and Lavender
- Contains Linalool which helps the body, brain, hormones, and emotions relax
- Individual Oils in the blend are sourced from Bulgaria, Greece, USA, and Hungary
- Can be used aromatically and topically but check the blog post to learn more around safety
- Emotionally the oil of relaxation
- Learn how you can join my Made Well doTERRA Essential Oils Community for more education and support
Get the full blog post here: http://www.madewell345.com/2019/03/27/aromatouch-(massage-blend)-essential-oil/
Links mentioned here:
- Made Well doTERRA Essential Oils FB Community
- FREE Resource Library
- Essential Oils Consultation
Follow on Social Media for Behind-The-Scenes of How I Use Oils
- Facebook Page
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with Jenny-Lyn Allen and is all about her experience in my coaching program and membership, the Healthy Body Academy!
In this episode you will learn about:
- More about Jenny and what she does a Certified Professional Coach for Christian female entrepreneurs
- Why her desire to care for herself as she cares for others led her to join the Academy
- How within a couple of months, Jenny has seen some amazing results in her health by implementing one healthy habit at a time
- Jenny's favorite parts of the Academy
- Why Jenny believes every woman looking for lasting change in their health should also join the Academy
- Details on a special bonus for the first (2) ladies to join the Academy this month (March 2019)
If the Academy is something that interest you, be sure to join us this month to win the bonus that will help you with your fitness routine!
Learn more and join us here: http://www.madewell345.com/healthybodyacademy
Get the full blog post for this episode with video and links here: http://www.madewell345.com/2019/03/20/behind-the-scenes-of-the-healthy-body-academy-with-member-jenny-lyn-allen
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Episode 82: Helping Moms and Women Fit in Fitness
In this week's episode, we are joined by Staci Stills and we are talking all about how she helps moms and women fit in fitness!
Staci is a health and wellness coach, a certified fitness instructor with Athletics and Fitness Association of America and author of the inspirational e-book “When It Rains, It Pours: Seeing The Sunshine In The Midst of The Storm." She is the founder of My3sons Health and Wellness and FITmom. Staci has been crowned the 15-Minute Home Fitness Queen for her fun, quick, and transformational virtual fitness classes.
In this episode, you will learn about:
- Staci's love for fitness from high school and college as she studied exercise science and played Division 2 basketball
- How her time and priorities changed when she became a mom
- How she had to shift from being a giver and nurturer for everyone else but herself to someone who cares for herself first
- How Staci created short, simple workouts that motivated her to become her best self and reach her full potential
- How she helps other women fit in fitness five minutes at a time
- Details on her Tight n Tone online classes and the different levels moms and women can start at
- Staci's encouragement and free resource giving you 35 ways to be F.I.T. - Fabulous, Irresistible and Totally Hot
Get the full blog post here: http://www.madewell345.com/2019/03/13/helping-moms-and-women-fit-in-fitness/
Staci's Resources:
- Website
- Facebook Page
- 35 Ways to be F.I.T. - Fabulous, Irresistible and Totally Hot
Brianna's Resources:
- FREE 3 Fitness Guides - 5 Steps to Move More, 30 Day Fitness Plan and Weekly Exercise Planner in my Healthy Body Resource Library)
- Healthy Body Facebook Community
- Healthy Body Academy
- FB Page, Instagram, Twitter, Pinterest
- Podcast (on iTunes)
- Podcast (on Anchor FM)
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with a solo episode and is all about the Move More March Challenge I'm hosting to help you move more this month and beyond!
In this episode you will learn about:
- Details on the Move More March Challenge
- Sneak Peek into the content of the Sofa to Sensational with Exercise masterclass for the Healthy Body Academy
- Benefits, Roadblocks and Simple Solutions around exercise
- Details on the THREE FREE Fitness Guides in my Healthy Body Resource Library you can use to help you move more this month - 5 Steps to Move More Guide, 30 Day Fitness Plan and the Weekly Exercise Planner
- How the Healthy Body Academy can give you high-level coaching, community and content support in exercise and beyond this month
- How you can win a FREE exercise DVD when you join the Academy this month
Get the full blog post here: http://www.madewell345.com/2019/03/06/move-more-march-challenge
Links mentioned here:
- Healthy Body Free Resource Library (grab your fitness resources!)
- Healthy Body Facebook Community
- Healthy Body Podcast
- Healthy Body Academy
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today's episode is with a solo episode and is all about guiding you in the resources I have (both free and paid) that can help you get a healthy body you LOVE and also use essential oils well!
In this episode you will learn:
- The four 'C's that my resources can provide you (conversation, content, community, and coaching)
- How this Healthy Body Podcast provides you conversation around my 7 pillars of a healthy body
- How the Healthy Body Resource Library and Essential Oils Resource Library provide you content in the form of trainings and resources
- How the Healthy Body Community and Made Well doTERRA Essential Oils Community provide you community around what you are learning on the podcast, from the resource libraries and a space to ask questions / share wins
- How the Healthy Body Academy provides you high-level, personalized coaching around how to overcome yo-yo dieting, honor your body and get a healthy body you love and are proud of
- How booking an Essential Oils Consultation to get started with essential oils can provide you personalizedcoaching and support around getting started with oils
- How to just pick ONE of the resources above from both coaching and essential oils to get started your health and/or oils journey
Get the full blog post here: http://www.madewell345.com/2019/02/27/7-resources-to-get-a-healthy-body-you-love-and-use-essential-oils-well/
Health Coaching Resources:
- Healthy Body Podcast
- Healthy Body Facebook Community
- Healthy Body Free Resource Library
- Healthy Body Academy
Essential Oil Resources:
- Made Well doTERRA Essential Oils Community
- Essential Oils Class and Resource Library
- https://anchor.fm/madewell345/support
Today's episode is with Rebekah Fedrowitz from You are Well Health! In this episode we talk all about how you can combat stress and digestive distress with proper nutrition.
Rebekah Fedrowitz is a women’s integrative health speaker, writer, and educator. She is the founder of You Are Well, an integrative health collaborative helping women restore their mental and physical health so they are free to live in pursuit of their purpose.
Rebe.kah is passionate about helping women escape the traps of our modern approaches to health that leave them always striving for better but often feeling worse. She believes that nutrition and other natural approaches are an important part of the body’s healing process, and with the right nutrition, we all can obtain the complete health that God intended for us to have.
In this episode, you will learn about:
- Rebekah's journey to overcoming hormonal imbalance, adrenal fatigue and stress through holistic health and nutrition
- The four pillars of health Rebekah focused on to find wellness and healing in her whole health and life
- How every part of your boy is connected and one system impacts the other
- What stress is, the type of stress, and the impact on the body (including our digestive systems)
- Rebekah's 3 tips to recognize the stress-food-mood connection
- Rebekah's 4 tips to nutrition that supports our body when it is under stress
- A word of encouragement and top tip from Rebekah to you
- Details on Rebekah's freebie "Nutrition Essentials for Whole Body Health"
Check out the links and full blog post below!
Blog post: http://www.madewell345.com/2019/02/20/combatting-stress-and-digestive-distress-with-nutrition
Rebekah's Resources:
- Website
- Podcast
- Facebook Page
- Nutrition Essentials for Whole Body Health (it's located on the right)
Brianna's Resources:
- Healthy Body Facebook Community
- Healthy Body Free Resource Library
- Healthy Body Academy
- FB Page, Instagram, Twitter, Pinterest
- Podcast (on iTunes)
- https://anchor.fm/madewell345/support
Today on this episode, I'm joined by Jennifer Espinosa-Goswami as she shares more about her journey to becoming weightless!
Jenn Espinosa-Goswami is a former fat girl turned product-free health coach who helps working moms achieve body bliss. A member of the National Weight Control Registry, her 100-pound weight loss story has been featured on Women’s Health, Prevention, Reader’s Digest, First for Women magazine, and Fox. When not presenting motivational presentations to brands such as Target, Wells Fargo and TOPS in Minneapolis, she blogs at www.weightlesschronicles.comabout a simple recipe to body bliss without joining a gym or counting anything.
Jennifer is a wife and mother to two beautiful daughters. You may find her dancing in her living room with her girls, training for her next marathon, or enjoying a bean burrito.
In this episode, you will learn about:
- How Jennifer's grandma passing away led her to decide to make a change in her health and lose 100 lbs.
- The question Jennifer asked herself each day that motivated her to make one small change at a time and change her health forever
- How she chose to shed her "fat girl" mentality and embrace a new identity
- 4 Steps Jennifer uses to help her clients and audience become "weightless" and experience lasting changes in their health
- Details on her Breakfast Blue Print Freebie and Weightloss Breakthrough Session
- How you can get connected with Jennifer
Get the full blog post here and the resources mentioned below: http://www.madewell345.com/2019/02/13/the-journey-to-becoming-weightless
Jennifer’s Resources:
- Website
- Facebook Page
- Facebook Group
- Breakfast Blue Print
- Weightloss Breakthrough Session
Brianna's Resources:
- Healthy Body Facebook Community
- Healthy Body Free Resource Library
- Healthy Body Academy
- FB Page, Instagram, Twitter, Pinterest
- Made Well doTERRA Essential Oils Facebook Community
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today in this episode, I'm going solo and sharing my heart about what it truly takes to eat a nutritious diet and live a healthy life.
In this episode, you will learn about:
- Some of the obstacles that may be holding you back from eating nutritiously
- How eating nutritiously takes education, sacrifice, and intentionality
- How I'm supporting the women in the Healthy Body Academy eat nutritiously this month
- How you can get support either through the Healthy Body Community (my free group) or the Healthy Body Academy (my higher level of support coaching paid group) in eating nutritiously for you and your unique body and life
Links Mentioned:
- Full Blog Post
- Healthy Body Academy
- Healthy Body Facebook Community
- Made Well doTERRA Essential Oils Facebook Community
Other Resources:
- Healthy Body Free Resource Library
- FB Page, Instagram, Twitter, Pinterest
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
This bonus essential oils feature on the Healthy Body Podcast is a replay of my latest Essential Oils 101 Webinar!
On this podcast, you will learn about:
- Discover what essential oils are and how they can be the natural solutions for your health that you've been looking for
- Why the quality of the essential oil matters in order to give you your desired results without causing added chemicals and harm
- The variety of uses for essential oils and how you can incorporate them into your everyday life
- Discover the TOP 10 Essential Oils everyone should have in their home
- Learn the most affordable way to get essential oils that match your health goals and concerns
- Learn how you can find HOPE again in your health and take charge of your health and your life
- Learn how you can join my Made Well doTERRA Essential Oils Community for more education and support
Full Blog Post: http://www.madewell345.com/2019/01/30/essential-oils-101
Essential Oil Resources Mentioned:
- Made Well doTERRA Essential Oils Facebook Community
- Blog Posts & Other Podcast Episodes
- Essential Oils Consultation
- Wholesale Kits
- Product Catalog
- How to Order (Wholesale Account) - Wholesale accounts save 25% plus are eligible for free points (or free oils) in certain circumstances. To open your own wholesale account, go to the dropbox link below and pick the country you are in (Canada, Cayman Islands and United States guides are listed). If you aren't in one of those countries, please email me at madewellky@gmail.com so I can send you specific instructions. See instructions >>HERE<<.
- How to Order (Retail Account) - Retail costs are 25% more than Wholesale, but you can still get the oils this way! To set up your retail account, go to www.mydoterra.com/madewell345 and click "SHOP" to order. However, again remember that this is a more expensive option, so I suggest doing wholesale if you know you want to get oils more than once.
Other Resources to Check Out:
- Healthy Body Academy
- Healthy Body Free Resource Library
- Healthy Body Facebook Community
- FB Page, https://anchor.fm/madewell345/support
Today on this episode I'm joined by Bethany Zell!
Bethany Zell is is a Certified Health and Wellness Coach with her own 100+ pound weight loss success story and she enjoys helping people make a healthy lifestyle change for life by educating, encouraging and engaging them along the way. She is currently working in the field of community health and wellness education, advocacy, promotion, and prevention.
Bethany also has her own personal journey in living with endometriosis, a condition in which tissue that normally lines the uterus grows outside the uterus. In this episode, she shares her journey in what it means to live and thrive with endometriosis.
In this episode, you will learn about:
- What endometriosis is and its impact on women
- Bethany's journey struggling with endometriosis and how it was hard to diagnose and even harder to live with
- How endometriosis made it hard for Bethany to get pregnant and how she was told she would never have kids, but later had two miracle babies
- How endometriosis led to Bethany gaining weight and struggling to feel good and healthy in her body
- How Bethany's persistence in finding out what was wrong with her led to her endometriosis diagnosis and after many years and surgeries, experienced a 120 lb weight loss, got her energy back and is learning what it means to live and thrive with endometriosis
- Bethany's tips on how to live and thrive with endometriosis through the 7 pillars of a healthy body - nutrition, exercise, stress, sleep, digestion, toxic load and mindset and habits
- How to learn more about Bethany, her story and get connected with her
Get the full blog post with the video here: http://www.madewell345.com/2019/01/23/living-and-thriving-with-endometriosis
Bethany's Resources:
- Website
- Endo Blog
- Programs
Brianna's Resources:
- FREE 7 Day Healthy Body Challenge - Jan 21-27th
- Healthy Body Facebook Community
- Healthy Body Free Resource Library
- Healthy Body Academy
- Made Well doTERRA Essential Oils Facebook Community
- FB Page, https://anchor.fm/madewell345/support
Today on this episode, I'm joined by Lara Adler, all about how toxins really impact your health and how you can reduce your exposure to them and up your detox ability!
Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals about the links between environmental chemicals and chronic health issues- from weight gain and diabetes, to thyroid disease and infertility – so they can better support their clients and patients. She takes a practical, real world approach to dealing with toxins that is informative, accessible, and actionable. Lara also guides her students on how to seamlessly integrate this topic into their practices and to leverage their education to distinguish their work in their fields. She’s taught thousands of allied health practitioners like health coaches, nutritionists, acupuncturists, chiropractors, and women’s health experts, from more than 20 countries around the world in her online courses.
In this episode, you will learn about:
-How Lara's passion for wellness from an early age led her to become a health coach
-How working with clients led her to research resistance weight loss, which eventually led her to the environmental toxins field
-How researching safe products for her soon-to-be niece solidified her calling to teach health and wellness professionals more about toxins and their subtle and profound impact on our health
-The link between chronic / acute health issues and toxins in our environment
-Definition of toxins - acute, small levels of exposure every day
-8 steps to increase your body's detoxification abilities and to decrease your toxin exposure
-How you can learn more from Lara
Get the full blog post with all the links mentioned, and some of the freebies below:
-
BLOG: http://www.madewell345.com/2019/01/16/how-toxins-really-impact-your-health
-
LARA'S WEBSITE: https://www.laraadler.com/
P.S. And don't forget about the FREE Essential Oils 101 Webinar TOMORROW at 8pm EST and the FREE 7 Day Healthy Body Challenge coming up on Jan 21st! Check out the details here: www.madewell345.com/healthybodychallenge and www.madewell345.com/essentialoils101
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today on this episode, I'm joined by Gaylene Gomez as she shares with us more about how to gain energy, digest food well and nourish your body!
Gaylene Gomez is a Holistic Nutrition Coach for women. She works with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with sustained energy. Her clients are committed to their health and excited to learn about healthy eating and natural living. Her business is online, and she helps women from all over the world.
In this episode, you will learn about:
-
Gaylene's food story around lack of appetite and digestion issues
-
What led her to shift from a Massage Therapist and Dive Instructor to becoming a Holistic Nutrition Coach for women
-
How she supports other women through natural nutrition to nourish their bodies and gain the energy they long for
-
Her encouragement to bring in more good food and not be so concerned with restrictions right away
-
Details on how to get access to her FREE Food, Mood and Health Journal
-
Link to my FREE 7 Day Healthy Body Challenge starting on Jan 21st!
-
Link to my FREE Essential Oils 101 Webinar on Jan 17th!
Get the full blog post with all the links mentioned, and some of the freebies below:
- BLOG: http://www.madewell345.com/2019/01/09/energy-digestion-and-nourishing-your-body
P.S. And don't forget about my FREE 7 Day Healthy Body Challenge coming up on Jan 21st and the FREE Essential Oils 101 Webinar on Jan 17th: Check out the details here: www.madewell345.com/healthybodychallenge and www.madewell345.com/essentialoils101
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today on this episode, I'm kicking off Season 2 of the podcast, sharing some updates on what's happening this month and this year, and how you can make S.M.A.R.T. New Years Resolutions that STICK!
In this episode, you will learn about:
- The format of the podcast for the next 6 months
- The FREE Essential Oils 101 Webinar happening January 17th
- The FREE 7 Day Healthy Body Challenge starting January 21st
- The difference between a resolution and goal
- How you can use acronym S.M.A.R.T. to help you make New Years' Resolutions and/or goals that stick
- How the Healthy Body Academy can support you in reaching your New Years' Resolutions
Get the full blog post with links mentioned below, and be sure to sign up for the FREE coaching / teaching opportunities this month!
P.S. If you sign up for the challenge and/ or webinar and share about them on social media, you could enter in to win an Amazon Gift Card!
- BLOG POST: http://www.madewell345.com/2019/01/03/making-s-m-a-r-t-new-years-resolutions/
- HEALTHY BODY CHALLENGE: http://www.madewell345.com/healthybodychallenge
- ESSENTIAL OILS 101 WEBINAR: http://www.madewell345.com/essentialoils101
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today on this episode, I'm sharing the final part of the four-part series on recapping Season 1 of the podcast, focusing on all the bonus essential oil features in Season 1!
In this episode, you will learn about:
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Four actions for you to take to get support in having a healthy body and a healthy life in the new year, including taking a podcast survey and possibly winning an Amazon Gift Card!
-
Season 1 episodes on essential oils like melaleuca (tea tree), lavender, peppermint, frankincense, lemon, and so much more!
-
And again, How to win a FREE Amazon Gift Card by filling out my 2018 Podcast Survey!
Get the full blog post with all the links below and be sure to fill out the 2018 Podcast Survey to enter to win an Amazon Gift Card!
BLOG: http://www.madewell345.com/2018/12/28/healthy-body-podcasts-season-1-highlights-essential-oil-episodes/
PODCAST SURVEY: http://www.madewell345.com/2018podcastsurvey
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today in this episode, I'm sharing the third part of the four-part series on recapping Season 1 of the podcast, focusing on episodes relating to my seven pillars of a healthy life!
In this episode, you will learn about:
- Four actions for you to take to get support in having a healthy body and a healthy life in the new year, including taking a podcast survey and possibly winning an Amazon Gift Card!
- Season 1 episodes on some of the pillars of a healthy life - finances, purpose/calling, spiritual life, and choosing more for your whole health and life
- And again, How to win a FREE Amazon Gift Card by filling out my 2018 Podcast Survey!
Check out the full blog post for ALL the links mentioned and be sure to fill out the 2018 Podcast Survey to enter to win an Amazon Gift Card!
BLOG POST: http://www.madewell345.com/2018/12/18/healthy-body-podcasts-season-1-highlights-healthy-life-episodes/
PODCAST SURVEY: http://www.madewell345.com/2018podcastsurvey
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today on this episode, I'm sharing the second part of the four-part series on recapping Season 1 of the podcast, focusing on episodes relating to my seven pillars of a healthy body!
In this episode, you will learn about:
- Four actions for you to take to get support in having a healthy body and a healthy life in the new year, including taking a podcast survey and possibly winning an Amazon Gift Card!
- Season 1 episodes on the 7 pillars of a healthy body - nutrition, exercise, stress management, sleep, digestion, toxic load, mindset, and habits. Also episodes on the Whole30 and the Holidays!
-
- And again, How to win a FREE Amazon Gift Card by filling out my 2018 Podcast Survey!
BE SURE to check out the Blog Post below with a list and links to all of the podcast episodes mentioned and also BE SURE to take the 2018 Podcast Survey to enter to win an Amazon Gift Card! . - BLOG POST: http://www.madewell345.com/2018/12/11/healthy-body-podcasts-season-1-highlights-healthy-body-episodes/ - PODCAST SURVEY: http://www.madewell345.com/2018podcastsurvey - ACADEMY: http://www.madewell345.com/healthybodyacademy - FREE RESOURCE LIBRARY: http://www.madewell345.com/free-resouces - ESSENTIAL OILS CONSULTATION: http://www.madewell345.com/essentialoilsconsultation
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today on this episode, I'm starting a four-part series on recapping Season 1 of the podcast, starting with what happened on the podcast and what you can expect next!
In this episode, you will learn about:
- Why I started Made Well and this Podcast (originally the "Be Healthy and Thrive Podcast")
- My heart to see women have healthy bodies, healthy lives and to use essential oils to help with both of those
- The shift to really focus on supporting women in having a healthy body through nutrition, exercise, stress management, sleep, digestion, toxic load, mindset, and habits
- Season 1 podcast episodes to learn more about what's happened and what's next
- Four actions for you to take to get support in having a healthy body and a healthy life in the new year, including taking a podcast survey and possibly winning an Amazon Gift Card!
Watch or listen below and be sure to fill out the 2018 Podcast Survey to enter to win an Amazon Gift Card!
- ON BLOG: http://www.madewell345.com/2018/12/04/healthy-body-podcasts-season-1-highlights-whats-happened-and-whats-next/
- PODCAST SURVEY: http://www.madewell345.com/2018podcastsurvey
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Peace is an amazing blend to not only reassure you in tough times but give you that peace mentally and emotionally you are looking for.
In this essential oil feature of the Healthy Body Podcast, you will learn the basics of this beautiful oil!
Here's a sneak peek. Peace...
- A mix of floral and mint Essential Oils is a positive reminder you don’t have to be perfect to find peace.
- Blend of Vetiver Root, Lavender Flower, Ylang Ylang Flower, Frankincense Resin, Clary Sage Flower, Marjoram Leaf, Labdanum Leaf/Stalk, and Spearmint Herb.
- Chemical constituents with grounding properties
- Individual Oils in it are sourced from Haiti, Somalia, Bulgaria, USA, Hungary and more
- Oil of Peace
- One of my favorites to use in my diffuser jewelry to be at peace throughout the day
Get the full written blog post (and video) below: http://www.madewell345.com/2018/11/27/peace-reassuring-blend-essential-oil/
P.S. If you want to learn more about essential oils, be sure to join my Made Well doTERRA Essential Oils Community if you're not in there yet: www.madewell345.com/essentialoilscommunity
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today on this episode, I'm driving solo and sharing more about the Healthy Body Academy that opens this Friday, Nov 23rd!
The Healthy Body Academy is a paid membership community designed to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of.
In this episode, you will learn about:
- How the Healthy Body Academy can support you in the Holidays, New Year and Beyond
- My personal story in struggling to overcome yo-yo dieting, honor my body and get a healthy body I love and are proud of
- What I did to overcome and how I want to help you do the same
- Benefits of joining the Academy and what the Academy includes
- Details on the Special 3 Day Sale and Bonuses from November 23-25th ONLY
- How to join the waitlist and be one of the thirty women who can get access to all three of the special bonuses (which includes a 20% discount on the monthly or annual price, free access to my Whole30 Made Easy Course, AND (3) Holiday Editions of Anya Perry's Healthy Habit Hacker).
Get the full blog post and all the links mentioned here: http://www.madewell345.com/2018/11/20/how-the-healthy-body-academy-can-support-you-in-the-holidays-new-year-and-beyond/
P.S. and be sure to sign up for the Healthy Body Academy Wait List - only 30 WOMEN will get access to all (3) bonuses during the launch weekend! Go here to be the first to know when enrollment opens: www.madewell345.com/healthybodyacademy
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
EPISODE 67: Finding Food Freedom in the Holidays . Joining me on this sixty-seventh episode is with Deanna Wilcox, all on finding food freedom in the holidays! . Deanna Wilcox's passion for bringing more joy to the lives of others began at a very early age. In college, this led her to receive a degree in occupational therapy. It was another 8 years before she discovered her true passion - health & wellness coaching. Now as a coach of 7 years, Deanna loves connecting deeply with her clients to help them find joy, calm, and freedom in their diet, lifestyle, and mindset. She loves to help her clients let get of the rules, dogma and limiting beliefs that have kept them unsuccessful and unhappy. Her passion is to help them tap into their own knowledge about what is right for them with her guidance, accountability, and reassurance. She's also passionate about helping her clients reduce the number of modern “dangers” to their health, including reducing toxins of many varieties in their lives. Furthermore, she enjoys helping her clients find more balance and ease in a society that glorifies “the hustle.” . In this episode, you will learn about: . - Deanna's journey in being concerned about her weight from a young age - How Deanna struggled with digestive distress and irritable bowel syndrome and tried everything known to man to help with it - How Deanna went to the extreme with diet and exercise, developing disordered eating and exercising - How she finally discovered that she struggled with CIRS - Chronic Inflammatory Response Syndrome and what she did to care for herself naturally - Deanna's top 10 tips to experience food freedom all year-round - Deanna's top 5 tips to experience food freedom during the holidays - Details on Deanna's freebie "10 Tips to Find Your Food Freedom" - Details on Deanna's giveaways - a FREE Discovery Call and a $25 discount on her coaching for those who book a package with her before the end of 2018. - Details on the Healthy through the Holidays Summit that Deanna is a part of this week! . Get the full blog post and all the links mentioned here: http://www.madewell345.com/2018/11/13/finding-food-freedom-in-the-holidays/ . P.S. And be sure you sign up for the Healthy through the Holidays Summit! Deanna's video goes LIVE tomorrow! Sign up here: www.madewell345.com/healthyholidaysummit
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Today I wanted to share episode 66 of the Healthy Body Podcast with Missy Berkowitz, all about how you can still stay active during the holidays!
Missy Berkowitz is a Certified Personal Trainer and Lifestyle and Fitness Coach who helps people who want to have a healthier and more active lifestyle. She guides them to be committed to their journeys so they can transform themselves.
In this episode, you will learn about: . -Missy’s journey from corporate life into a field she’s passionate about -How Missy works with others in a small group and 1:1 set -Missy’s top 3 tips around staying active during the holidays -Missy’s giveaway – a FREE 30-minute Virtual Personal Training Session when you comment and let her know you listened to this podcast -How you can find Missy on social media -More on Healthy through the Holiday Summit from November 12th-16th, which Missy is apart of!
Get the full blog post with all the links below, as well as the link to the Holiday Summit!
-PODCAST (On Blog): http://www.madewell345.com/2018/11/06/staying-active-during-the-holidays/ - HEALTHY HOLIDAY SUMMIT: http://www.madewell345.com/healthyholidaysummit
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
EPISODE 65: Myths on Healthy Living in the Holidays . Happy Halloween!! <3 . Today is the first of four major holidays that encompass the Holiday Season - Halloween, Thanksgiving, Christmas and New Years! . So today we are kicking off on a series on the podcast + here in this group, around being healthy through the holidays! . On this episode of the Healthy Body Podcast, Anya Perry, one of my great friends and co-host of our Healthy Through the Holidays Summit this month, joins me to break some myths around being healthy in the holidays! . You will learn about: . - What Anya and I do as Health and Wellness Coaches - 8 Myths about living healthy in the holidays - 8 Truths about living healthy in the holidays - More on Anya and I's Healthy through the Holiday Summit from November 12th-16th! . Listen in, get the full blog post below, AND SIGN UP for the Healthy Through the Holidays Summit! . -BLOG POST: http://www.madewell345.com/2018/10/31/myths-on-healthy-living-in-the-holidays/ -HEALTHY HOLIDAY SUMMIT: http://www.madewell345.com/healthyholidaysummit
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Episode 64: How Yoga and Meditation Can Help You Stress Less and Sleep More . Joining me on this sixty-fourth episode is Kristina Christian to talk about how yoga and meditation can help you stress less and sleep more. , Kristina Christian is a Yoga and Meditation Instructor and would describe herself as a "Caymanian, Christian, yoga teacher and Psychology graduate". By combining her passions for God, yoga, meditation, and psychology, her goal is to take a therapeutic approach to help others on their path to finding peace, health, and harmony in their body, mind, and spirit so that they can find the best version of themselves. Her business is called Pink Lotus Yoga Cayman and you can find her teaching yoga classes at the Cayman Islands Government Building as well as at Universal Fitness in Savannah, Cayman Islands. , In this episode, you will learn about: , -Her journey in using yoga and meditation for stress relief and sleep -How she uses psychology, yoga, and meditation to make help her clients connect their mind and body through yoga poses and awareness -What meditation really is and how it's a lot harder than you think -Why yoga may be the first step you need to take before meditation for stress relief -Her top four tips to sleep more - exercise, restorative yoga, and Bhramari Pranayama ("the bumblebee breath" meditation) -Three simple meditations you can get started with - walking, laughing and crying -Where you can find her on social media -Details on my Stress Less, Stress More 3 Day Challenge - October 22-24th and WHY you should join us! . Get the full blog post and the challenge link here: - BLOG POST: http://www.madewell345.com/2018/10/23/how-yoga-and-meditation-can-help-you-stress-less-and-sleep-more/ - CHALLENGE: http://www.madewell345.com/stressandsleep
Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support
Episode 63: Sleep Tips for Moms, Babies, and Kids . Joining me on this sixty-third episode to talk all about sleep tips for moms, babies, and kids! . Rachael Kullmann is an infant and child sleep coach and the founder of Sweet Babydreams Sleep Coaching. She specializes in responsive and gentle sleep methods, working with children ages newborn to 5 years old. As a mother of 3 lively active children, Rachael knows what it means to experience sleepless nights and post-partum depression, as well as all the joys and laughter motherhood brings. Her passion is to see families thriving and well-rested, by empowering parents with the specific tools they need to encourage healthy sleep habits in their little ones for life. . In this episode, you will learn about:
-Rachael's personal story in being a first-time mom and her daughter was struggling with sleep -How Rachael tried everything to calm her daughter, improve her acid reflux, and help her sleep but nothing was working -How a friend encouraged Rachael to work with a Sleep Coach and how within 3 days of implementing the tips from the Sleep Coach, her daughter slept through the night - over 12 hours! -How her personal experience as a mom and working with a sleep coach led her to help other moms and their children sleep well -Her top three tips to help your child sleep better at night -How you as a Mom should also be practicing self-care and get the rest/refreshment you need -The benefits to both mom and baby when they sleep well -How Rachael is expanding from just helping 0-5-year-olds and moms, to also helping women who are pregnant -Her encouragement to all moms out there to let go of fear, shame or discouragement, know you're not alone, and also how to not be afraid to seek help or support if you need it -Her freebie around "3 Steps to a Better Night's Sleep" -Details on her Dreamy Day Routine Bundles that go live on October 22nd and you can pre-order and save 40%! -Details on my Stress Less, Stress More 3 Day Challenge - October 22-24th and WHY you should join us! . -Get all the links mentioned on my blog here: http://www.madewell345.com/2018/10/16/sleep-tips-for-moms-babies-and-kids/ . Check out this month's Stress and Sleep Challenge on October 22-24th, here: http://www.madewell345.com/stressandsleep/
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Julia Schneider joins me for today's episode! . In this episode, you will learn about: . - How your emotions, your belief systems, and your childhood attachment styles impact your health and well-being - Julia's journey in studying early childhood education and learning personally and while helping children the impact of childhood attachment styles on your health - Julia's journey in burning out and having adrenal fatigue stage 3 and wondering how she could be doing all the right things, and still end up in a health crisis - Her quest to learn more about how to care for health from a holistic perspective and how she helps other women do the same by managing their emotions, beliefs and attachment styles - Details on the four attachment styles: Secure, Avoidance, Anxious and Disorganized - How Julia helps women with the anxious and disorganized attachment styles through her programs - How nutrition metabolizes our past as our brain stems can get stuck in the past - How chronic stress, or fight or flight responses, can impact our digestion, circulation, immune system and more - Julia's latest four-month program that will help women 1) heal their relationship with themselves, 2) neutralize stress triggers on the body, 3) understand what they need and how to ask for it and 4) transform their belief system and learn how to set healthy boundaries - Details on my Stress Less, Stress More 3 Day Challenge - October 22-24th and WHY you should join us! . Visit the blog post below for all the links mentioned during the podcast, as well as the Stress and Sleep Challenge link to join us: - Blog Post: http://www.madewell345.com/2018/10/09/the-impact-of-emotions-beliefs-and-attachments-on-your-health/ - Challenge: http://www.madewell345.com/stressandsleep
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This episode starts us off on a series focused on helping you stress less and sleep more! . In this episode, you will learn about: . -The importance of controlling your stress and sleeping more -The books that forever changed my view and understanding of health - The impact of chronic stress and chronic sleep loss on our hormones, mind, emotions, and body -My Stressful, Sleepless and Self-Care Story and how it led me to where I’m at in my health journey and why I became a health coach - How stress led me to barely eat and overexercise, and then overeat and underexercise -How discovering my worth led me to food freedom and freedom from shame -What I’m doing to try to stress less and sleep more through self-care - Details on the Stress Less, Sleep More Challenge on October 22-24 . -Full Blog Post: http://www.madewell345.com/2018/10/02/my-stressful-sleepless-self-care-story/ -Challenge Link: http://www.madewell345.com/stressandsleep
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This podcast and blog post shares all about the 10 new doTERRA essential oil products and collections released during their 10th Anniversary Global Convention in September 2018. . On this podcast, you will learn about: . 1. doTERRA Kid’s Collection® (6 - 10mL Roll-ons) • Stronger™ Protective Blend 10 mL Roll-on • Rescuer™ Soothing Blend 10 mL Roll-on • Calmer™ Restful Blend 10 mL Roll-on • Thinker™ Focus Blend 10 mL Roll-on • Brave™ Courage Blend 10 mL Roll-on • Steady™ Grounding Blend 10 mL Roll-on 2. doTERRA® SPA Hydrating Body Mist w/ Beautiful blend 3. doTERRA® Magnolia Touch 10mL 4. Pink Pepper 5mL 5. Yarrow|Pom Active Botanical Nutritive Duo 30 mL 6. doTERRA On Guard® Mouthwash 7. Green Mandarin 15mL 8. Turmeric 15mL 9. Copaiba Softgels 10. Natural Deodorant with doTERRA Balance® . Be sure to also check out the full blog post below with all the notes, a video and even more details: http://www.madewell345.com/2018/09/28/doterra-2018-new-essential-oils-and-products/
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Matthew Barnett, Co-Owner of Crossfit Cayman, joins me for this episode! . -Matt's health and fitness journey starting at 12 years old when he noticed he was bigger than everyone else and wanted to lose weight - Tried for 16 years to get fit and even though he was an All American Baseball player, didn't feel fit and felt he went nowhere in his fitness - How watching the movie "300" helped him to stumble upon Crossfit -At 29 years old, he started doing Crossfit, following the Zone diet and lost over 50 lbs - This experience with Crossfit and his wife's experience as a personal trainer led them to start the first Crossfit Affiliate in the Cayman Islands -What Crossfit is and how it helps with functional fitness - Why you shouldn't be scared of Crossfit - Results' Matt's clients and members have gotten - Why Crossfit is accessible to everyone - How you can find out more about Crossfit Cayman . Full blog post: http://www.madewell345.com/2018/09/25/why-everyone-should-try-crossfit/
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Carey Adam joins us to talk about running and how moms can run well after having children! . You will learn about: . - Carey's story in running before and after babies - How she suffered massive diastasis recti, a knee injury, and pelvic weakness after running herself into the ground after having children - How after researching the core, pelvic floor, running postpartum, hormones, and healthy nutrition habits, she is now in the fittest, fastest, healthiest and happiest shape of her life - How her personal struggle and experience with running well post-partum led her to create the RunningMoms Wellness Training Academy to support other moms in getting fit, healthy and strong - safely - post-partum - Carrie's top tips for anyone wanting to start a running program - Details on Carey's Freebie - Healthy, Fit and STRONG after Baby E-Guide . Grab the full blog post with all the links mentioned here: http://www.madewell345.com/2018/09/18/running-moms-running-well/
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Sue Merren from Balance Cayman joins us in this episode! , You will learn about: . -How to find balance and variety in your fitness journey -Sue's fitness journey going from a runner to someone who struggled with bone loss/osteoporosis -How strength training and proper nutrition got her healthy and fit again and what she does for fitness -Her becoming a Professional Figure Athlete -Her journey from moving in Corporate Finance and Accounting to owning her own Pilates and Fitness Studio -How she offers balance to her clients in their exercise routines through strength training, body pump, group mat classes, pilates and barre classes and private 1:1 sessions -Her tips around nutrition and how to get started on your fitness journey by simply starting where you are right now -How you can win her giveaway of a FREE group class at her studio. . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/09/11/finding-balance-in-your-exercise-routine/
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Today I wanted to share episode 57 of the Healthy Body Podcast (previously the "Be Healthy and Thrive Podcast") on how you can get a healthy body naturally and sustainably by moving more! . This fifty-seventh episode starts us off on a series focused on exercise, fitness and movement! In this episode, we talk about 5 simple steps to help you move more. . In this episode, you will learn about: . - How moving more is the first step to more exercise, fitness, and movement - 5 simple steps to help you move more - Grab the free guide to go with this podcast in my Free Resource Library - Other fitness and wellness resources in the library to help you - How the Sofa to Sensational with Exercise Workshops can help you create a simple, sustainable and fun exercise plan and routine . Check out the full blog post with all the links here: http://www.madewell345.com/2018/09/03/5-steps-to-move-more/
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In this episode, you will learn about:
- The seven key areas of your physical health to work on to get a healthy body
- Little steps you can take in each of those areas
- How my Whole30 Made Easy Program addresses all seven of those areas a
- Shifts in the direction of my business, moving to a primary focus on Healthy Bodies but still supporting you in your whole health and life
- Name change for this podcast, my FREE Facebook Community and launching of my Healthy Body Academy Membership Community in November . Get the full blog post with all the links here: http://www.madewell345.com/2018/08/27/healthy-bodies-whole30-and-direction-of-my-business/
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Kara Yarger joins me on this episode to share all about how to heal your digestive woes! . In this episode, you will learn about: . - Kara's journey in health, wellness, weight loss and digestion - How Kara's husband played a huge role in her nutrition and digestion journey - How Kara and her husband tested cutting certain foods out and adding certain ones in to see if the root causes of her digestive concerns were linked to food - How sugar and processed foods can mess with your endocrine system and hormones, which makes it hard to lose weight, have energy and then can also give you digestive issues - Kara's top tips for healing your digestive woes - Details on Kara's freebie "10 Tips to Improve Digestion and Decrease Stress" - Details on Brianna's Healthy Body Summit which Kara is participating in this week! . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/08/21/healing-your-digestive-woes/
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Samantha Salmon joins me on this episode to talk about Diabetes and the power of raw foods! . In this episode, you will learn about: . - Samantha and her journey towards healthy living and becoming a raw vegan - Her grandma's journey with diabetes and how that led her to re-evaluate her diet and lifestyle - Samantha's journey as a health and wellness professional - from owning her own raw vegan juice bar to become a holistic health coach - The benefits of eating more raw foods and how they can fight a host of health issues, including diabetes - More on what Samantha does as a Health Coach and Raw Foods Advocate - Samantha's 30 Day Raw Vegan Challenge and her book "You Can Afford to Be Healthy" - Details on the Healthy Body Summit starting on August 20th, which Samantha is a speaker in my Healthy Body Summit . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/08/14/diabetes-and-raw-foods/
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This episode I'm joined by Anya Perry to talk about the Summit we are co-hosting in August! . In this episode, you will learn about: . -Both Anya and my journey from overweight and unhealthy living, to healthy, happy and holistic wellness -What we do as health, wellness, and fitness coaches All the details about the FREE Healthy Body Summit starting on August 20th! -How the Summit will focus on: nutrition, exercise, stress management, sleep, digestion, toxic load and mindset, and habits -How the Summit includes 12 speakers with different resources and prizes! -How YOU can sign up for the Summit today! -Details on Anya’s Self Love Course -Details on Brianna’s Whole30 Made Easy Course . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/08/07/healthy-body-summit-august-2018/
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Terrashield (Outdoor Blend) is my go-to blend whenever I'm outside and mosquitos/bugs are around! . In this essential oil feature of the Be Healthy and Thrive Podcast, you will learn the basics of this beautiful oil! . Here's a sneak peek. Terrashield... . - Used as a powerful yet safe formula that can be used by every member of the family, outdoors and throughout the home. - Blend of Essential Oils including Fractionated Coconut Oil, Ylang Ylang, Cedarwood, Tamanu, Catnip, Lemon Eucalyptus, Litsea, Arborvitae, Nootka, and Vanilla Bean Absolute - Chemical constituents of Arborvitae in it include Methyl thujate, which has a strong renewing effect and also acts as a natural repellent - Contains Tamanu which comes from Madagascar and is part of doTERRA's Co-Impact Sourcing Program - Oil of Shielding - A favorite for kids and adults! . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/07/31/terrashield-outdoor-blend-essential-oil/
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In this episode, I'm joined by my two great friends and mentors, Dr. Joe and Angie'O Tool! . In this episode, you will learn about: . - Dr. Joe and Angie's story on following God's call in every area of their lives - What's the one thing God truly calls us to - How they are using their various businesses to care for those who need care - both locally and around the world - Their desire to adopt and inspire other families to adopt - Dr. Joe's passion to care for patients and people in a natural, meaningful and genuine way - Angie's passion for helping women live meaningful lives and care for their health and those they love naturally - Dr. Joe and Angie's tips and encouragement to YOU in following God's call in every part of your life - How you can get connected with them - My resources to help you follow God's call on your life . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/07/24/episode-52-following-gods-calling-in-every-part-of-your-life/
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Today I'm joined by Pam Scheppele to share her experience on growing in her mindset and personal development! . In this episode, you will learn about: . - Pam's journey in choosing more for her mind, mindset and personal development - How a mentoring program for Women Business Professionals empowered her to know she has a lot to offer the world and to take brave action in gaining new opportunities in her career - How Susan Cain's book "Quiet" changed everything for Pam - How Pam learned to start embracing her introverted nature and seeing it as a gift - Some of the breakthroughs Pam has had since working with me as her coach - Pam's advice to those who want to grow in their mindset, personal development and take brave action - How you can get support in your mindset and personal development through coaching and the tools for success bundle . Get the full blog post with the links here: http://www.madewell345.com/2018/07/17/choosing-more-for-your-mindset-and-personal-development/
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Cedarwood is an amazing oil to use for calming, relaxation, insect repellent and skin health. . In this essential oil feature of the Be Healthy and Thrive Podcast, you will learn the basics of this beautiful oil! . Here's a sneak peek. Cedarwood... . - Has a grounding aroma that evokes feelings of wellness and vitality - When applied topically, has clarifying properties - Chemical constituents α-cedrene, cedrol, thujosene belong to the sesquiterpenes family which have grounding and relaxing properties - Great insect repellent - Sourced from the USA, typically comes from the Red Cedar tree - Oil of Community - One of my favorites to use at night in my diffuser along with serenity and balance . Get the full blog post with links mentioned here: http://www.madewell345.com/2018/07/10/cedarwood-essential-oil/
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In this episode, my husband Tomy Wilkerson joins me and actually interviews me! . In this episode, you will learn about: . - My journey in choosing more for my life - How understanding the love of Jesus for ME (and not what I did) changed everything for me - God's call for me to be "made well" physically, and then in other areas of my life - My desire to help others find freedom, wellness, and wholeness in their struggles with food, exercise, and their bodies, and then other areas of their lives - How re-writing my beliefs helped me have a healthier mindset in all areas of my life - How mental and emotional health are connected - How setting boundaries helped me relationally - Resources to help you in choosing more for your life and reaching your version of success . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/07/03/choosing-more-for-your-life/
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Jodi Baretz joins me for this episode to talk all about mindfulness as a way to thriving health! . In this episode, you will learn about: . - Her story of growing up with the name "Junk Food Jodi" - Her diagnosis of Celiac Disease and how it was a blessing in disguise - How her diagnosis led her to a more holistic and mindful approach to eating and healthy living for herself, and then eventually to serve others through her coaching and psychotherapy services - Details on the five main areas in her new book "Mindful is the New Skinny" - Her top tips to help you on your health journey - Her challenge for us to stop aiming for perfection in our health journey and to instead have love and compassion for ourselves - Where you can find her on social media and the web - Details on her '10 Reasons You Can't Lose Weight" freebie . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/06/26/mindful-is-the-new-skinny/
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Jenny Lloyd Stravas joins me in this episode to talk all about the power of nature on your health! . In this episode, you will learn about: . - Jenny's journey in using nature to improve both her and her kid's health - How Jenny went from full-time researcher and biologist to a mompreneur who raises kids and supports parents in using nature to make their kids happier, smarter, and healthier - Jenny's funniest story with her kids in nature (hint: it involves the bathroom!) - Benefits of nature on your health - Simple tips to get out in nature more - Jenny's Free Nature Challenge Group and Membership Group, Nature Matters Academy -How to learn more about Jenny and stay connected on Social Media -Jenny's giveaway of a FREE month in the Nature Matters Academy -Details on Brianna's Healthy Body Program . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/06/19/how-nature-can-improve-your-health/
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Balance Essential Oil is one of doTERRA's most popular oils because of it's calming, reassuring and grounding aroma. . In this essential oil feature, you will learn: . - Used to provide a sense of tranquility and calm anxious thoughts and emotions throughout the day or at night - Blend of Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil - Chemical constituents Chamazulene and Sabinene add to it's blue nature and calming aroma - Contains Blue Tansy which is sourced from Morroco - Oil of Grounding - One of my favorites to use at night in my diffuser . Get the full blog post with all the links and details mentioned here: http://www.madewell345.com/2018/06/15/balance-essential-oil/
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In this episode, I'm joined by Tiffany Deluisi to talk about breaking up with diets! . In this episode, you will learn about: . - Tiffany's journey with breaking up with diets and dealing with fibromyalgia -How being diagnosed with fibromyalgia helped her to learn to listen to her body again and give it what it needs -Her journey in losing over 70 lbs and doing it WITHOUT dieting -How she encourages her clients to focus on one thing/habit at a time and to celebrate non-scale victories -Her top two tips when starting (or re-starting) your health journey -How to learn more about Tiffany and stay connected on Social Media -Tiffany's 5 Tips to Ditch the Diet Freebie -Details on Brianna's upcoming 7 Day Healthy Body Challenge - FREE for June 11th-17th . Get the full blog post with all the links and details here: http://www.madewell345.com/2018/06/12/breaking-up-with-diets-and-dealing-with-fibromyalgia/
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Britta Bush joins me to share all about conscious eating and living! . In this episode, you will learn about: . - Britta's journey in Conscious Eating and Living - How her love for Kombucha led her to brew her own Kombucha and then offering raw, vegan, and gluten-free foods from locally sourced produce and organic grains - Fermentation and how its enzymes add to the health of your gut and help you digest foods better - The Food-Mood connection and impact of where your food is sourced/how prepared on your mood - Local stores in Cayman that Saucha's products are available - Power of locally sourced foods and the Clean 15 over the Dirty Dozen - Saucha's upcoming Summer Sampling Menu - Tips on how to transition to a lifestyle of conscious eating and living -How to learn more about Britta and Saucha -Details on Brianna’s upcoming Healthy Body Challenge . Get the full blog post with links here: http://www.madewell345.com/2018/06/05/conscious-eating-and-living/
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This episode is all about looking at how you can care for your mind and body so that you can truly have the health, body and life you long for and deserve. . In this episode, you will learn about: . You will learn about: . - Bridging the Mind and Body Health Gap -The 5 Pillars of a Healthy Mind (mindset towards healthy living, food, exercise, your body and yourself) -The 6 PIllars of Mindset (beliefs, thoughts, words, emotions, actions, reality) -Jack Canfield's 100% responsibility for your life principle and using the Events + Response = Outcomes equation in your health and life -My own journey in bridging the mind and body health gap and how I'm still growing in it -The 7 Pillars of a Healthy Body and 7 Day Healthy Body Challenge . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/05/29/bridging-the-mind-and-body-health-gap/
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Khrystle Rea joins me in this episode! . You will learn about: . - Kicking anxiety naturally with Khrystle Rea! - Khrystle’s story and her 10 year long journey to heal her body and her anxiety, and how she had to learn to love herself - What Khrystle does daily, plus how she is working with a functional medicine doctor to help her through her journey and understanding her body - What Khrystle guides her clients through using the 3 part process - food, fitness, and feelings - How you are NOT alone and you are not crazy, and you deserve to feel better! - Where to find and follow Khrystle on social media! . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/05/22/kicking-anxiety-naturally/
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Jenny Eden Berk joins me on this episode! . In this episode, you will learn about: . - Developing a healthy body image and relationship with food! - Jenny Eden's personal story, how she found the eating psychology course, and what she does as a coach - Jenny's bestselling book and what it is about, plus the response to her book - The common struggles Jenny's clients experience, plus what she coaches on in her practice - starting with the end goal as a starting point - How to get support from Jenny, such as a free call, free Facebook group, and other links! - What you can do when feeling overwhelmed in your body image and lifestyle choices. HINT: Wisdom is already WITHIN you, and you already know what you need to nourish yourself! - Jenny's freebie for you: the 7-Day mindful eating course, The Fast Track to Slow Eating, plus how you can find her on social media! . Get the full blog post with all the details here: http://www.madewell345.com/2018/05/15/developing-a-healthy-body-image-rel
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Serenity Essential Oil is one of doTERRA's most popular oils because if it's beautiful smell and power in calming the mind, body and soul. . In this episode, you will learn about: . - Used to calm anxious thoughts and emotions throughout the day or at night - Blend of lavender, cedarwood, ho-wood, marjoram, roman chamomile, ylang ylang and more - Chemical constituents Linalool and Linalyl Acetate in Lavender add to it's calming and restful aroma and power - Contains Lavender which is sourced from Bulgaria - Oil of Forgiveness - One of my favorites to use at night in my diffuser . Get the full blog post with all the details here: http://www.madewell345.com/2018/05/13/serenity-essential-oil/
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Heather LeGuilloux joins me on this episode to talk about food and exercise disorders and addictions. . In this episode, you will learn about: . -Heather LeGuilloux, what she does as a therapist, and what she writes about in her two blogs! - What addiction is, categories of food addiction, and how it can show up in our lives - What the indicator for addiction is, plus how to know what support you need - What the common causes of food addiction and eating disorders are - Males’ struggle with eating disorders and how we need to open up space for them to share, too - Helpful tips on getting the right kind of support you need in this season - Where to find Heather on social media, plus where to download her free ebook, "Anxiety Pocket" ebook! - Thanks for listening and check out Heather's resources as well as my freebie for this series! . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/05/08/understanding-food-and-exercise-addiction/
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This episode is all about how each of the 7 steps help you achieve the health goals you have for a thriving life you deserve! . You will learn about: . -The 7 steps that lead to a healthy mind and body! A brand new freebie I created on the 7 Steps to a Healthy Mind and Healthy Body - My story and how it started with my beliefs and mindset around myself, healthy eating, and my body - How to restore your relationship with food, your body, exercise, and yourself - How to start accepting yourself and your health for where you and it is rght now - How to rewrite the thoughts and beliefs that aren't serving you when it comes to your health - How the Workbook to go with this podcast will support you . Get the full blog post with all the links/resources mentioned here: http://www.madewell345.com/2018/05/01/7-steps-to-a-healthy-mind-and-body
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Melissa Martindale joins me for this episode! . In this episode, you will learn about:
-How the Whole30 helped Melissa’s arthritis and depression! -The Whole30 program and types you can choose from -Why Melissa joined the Whole30, what the experience was like for her, and why she is planning to do a reset -What life has been like for Melissa after the Whole30 program ended -What to keep in mind if you are considering the Whole30 – it is a lifestyle change worthy of celebration -What the Whole30 Made Easy program is about and how you can find out more about it! . Get the full blog post with all the links/resources mentioned here: http://www.madewell345.com/2018/04/23/episode-40-how-the-whole30-helped-melissas-arthritis-and-depression/
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Sarah Ryan joins me on this episode! . You will learn about: . - How an elimination diet reversed Sarah Ryan's autoimmune disease! - The routine test 2 years ago that revealed she had Hashimoto, and how reading her Rx instructions was an immediate red flag - How my support fits in with her elimination diet and how the pressure came off with my help! - Why Sarah suggests that you get physical cookbooks and find support from other people! - Which cookbooks Sarah recommends and why! - How the Whole30 Made Easy program can help you and how you can find out more about it! . Get the full blog post here: http://www.madewell345.com/2018/04/17/how-an-elimination-diet-reversed-sarahs-autoimmune-disease
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Geranium Essential Oil is a beautiful oil to care for your skin, hair and internal health. . In this essential oil feature, you will learn the basics of this beautiful oil! . Here's a sneak peek. Geranium . - Use in an aromatherapy steam facial to beautify skin. - Great for dry and oily hair - Detoxifying internal and external qualities (organs and skin/hair) - Helps to balance hormones - Chemical constituents Citronellol and Geraniol contribute to its insect repellant effects and renewing effects for skin - Sourced from Madagascar and Kenya - Oil of Love and Trust - One of my favorites to use as a deodorant! . Get the full blog post with links/resources mentioned here: http://www.madewell345.com/2018/04/16/geranium-essential-oil/
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Maria Israel joins me for this episode! . You will learn about: . -How the Whole30 changed Maria Israel’s health and life! - What Whole30 is and how it works - Maria’s story and relationship with food, and why she chose to do the Whole30 Made Easy - What struggles Maria faced, how she overcame them during the Whole30, and how the program changed her life - How food no longer controls her, and how she feels powerful making her own choices - Life after the Whole30 program, the results Maria got from the program and how she feels now - Maria's advice for you about the Whole30 - It is all well worth it - What the Whole30 Made Easy program is about and where you can find out more about it! . Get the full blog post with all the links/resources mentioned here: http://www.madewell345.com/2018/04/10/episode-38-how-the-whole30-changed-marias-relationship-with-food/
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Solo episode all about how the Whole30 changed my health and life! . In this episode, you will learn about: . -How the Whole30 changed my health and life! -What Whole30 is, how it works, and how it differs from the Paleo diet -My story growing up and how I dealt with all the changes after Hurricane Ivan -How and what the love of God meant for me and my life, how Madewell came about, and how hearing God's voice that day was the start of my health and healing journey -What the Whole30 taught me about my habits, her body, and my life, plus how the Whole30 led to a coaching certification and helping my clients through my business -The 7 different pillars of physical health and how I believe we can have a healthy body and life, too -What the Whole30 Made Easy program is about, how it can benefit you, and -what is included to support you in your journey . Get full blog post with links here: http://www.madewell345.com/2018/04/03/how-the-whole30-changed-my-health-and-life/
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This episode is all about what you can do today so you can flourish in all areas in your life. . This is the last of five episodes in the No Flaw series, which we have focused on all throughout March and is all about my new program starting in April! . You will learn about: . - How to go from FLAWED to FLOURISHING! - What this podcast is about today, plus a recap of the series and an exciting announcement! - My new 6 month program, Flawed to Flourishing, that helps you shift your mind, emotions, and habits - What this new program includes and how we will be looking at our struggles and relationships in various areas of our lives - Signing up for early bird pricing, plus how to get support you need if you miss the deadline to join! - Brianna's free resources, masterclasses, and upcoming program to support you in your journey . Get the full blog post with links here: http://www.madewell345.com/2018/03/23/noflawseriespt5/
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This is the fourth of five episodes in the No Flaw series, which we will focus on all throughout March! Nicole Crance is joining me in this special episode! . You will learn about: . - Restoring your relationship with yourself - Nicole's journey around comparison and how we cannot compare ourselves to others - Why comparison is the death of potential, and how shifts happen based on the season of life you're in - How the chapter of 1 Corinthians 12 reminds us that every part of us matters and why you should let it affirm you - Why gratitude for and celebration of others and yourself for who you are matters, plus how comparison takes away BOTH - How you can ditch comparison by asking yourself what area in your life you are comparing yourself to someone else, and what can you do today to change that - How to follow Nicole on Social Media - Brianna's resources to support you in your journey! . Get the full blog post with links here: http://www.madewell345.com/2018/03/19/noflawseriespt4/
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Today on the podcast, I published another bonus essential oil feature on Oregano Essential Oil! . This oil is one that may seem weird to always have on hand and be considered a basic oil, but it's one you DEFINITELY want to learn more about and have on hand at all times! . In this essential oil feature, you will learn the basics of this beautiful oil! . Here's a sneak peek. Oregano... . - Help support healthy immune system, digestive and respiratory health - Carvacrol and Thymol are the two main chemical constituents and have cleansing and antioxidant properties - Sourced from Turkey - Can be used topically (with a carrier oil), internally or aromatically - Can be used for infections, tonsillitis, strep throat, warts, canker sores, carpal tunnel, rheumatism, bacteria, etc. - Oil of Humility and Non-Attachment - SO many attest to this wonderful oil! . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/03/18/oregano-essential-oil/
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This is part 3 with Nicole Crance to the No Flaw Series! . You will learn about: . -Restoring your relationship with your body - The journey towards accepting their bodies as women of mixed heritage with hips (and legs!) that don’t lie - Nicole's struggle with her body, why she holds on to God’s truth about herself, and how being motivated out of love instead of shame, hatred, and annoyance helped her in her relationship with her body - The shaming that still exists in the media and how it continues to feed you lies about being accepted or considered beautiful - Brianna’s journey with losing and gaining weight, her obsession and shame over her weight, and how she learned to love herself the way she is - How we have developed a mentality of “I am not allowed” and why we need to start challenging what is true AND give ourselves permission to do what we want to do . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/03/13/noflawseriespt3
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Part 2 of the No Flaw Series with Nicole Crance! . You will learn about: . - Restoring your relationship with food - The 3 main ways we relate to food: as friend, foe, or fuel! - Nicole's relationship with food - Why you are not alone in the journey - How Made Well came about and how Briana was not living the full life God had for her, and coming to the point where she was ready to be made well - How Humans go through yo-yos to not return to a low place again, coming to a realization point and learning in the process - Why Nicole kept a food journal, and suggests you try it out for yourself - What works best for Brianna, and how it took years to get to this place, plus what works for one person may not work for another - The simple but gradual changes you can do instead of going cold turkey, because less is a process! - Brianna's resources to support you . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/03/06/noflawseriespt2/
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This is the first of five episodes in the No Flaw series, which we will focus on all throughout March! Nicole Crance will be joining me on this series! . You will learn about: . - Believing there is no flaw in you with Nicole Crance! - Nicole through her story and journey with feeling enough - Nicole's blog, "Eggs and Donuts", and her mission to empower others to have foods that they truly enjoy - How a scripture in Song of Songs inspired this series: "You are altogether beautiful my darling. There is no flaw in you". - Nicole's journey with enoughness and Crossfit, how exercise didn't solve her perfectionism, and learning to release the pressure and removing the value placed on physical looks and numbers - Brianna's experiences with enoughness, plus more on expectations, shame, and "shoulds" - How to listen to what you are saying and rewrite your stories . Get the full blog post and links here: http://www.madewell345.com/2018/03/05/noflawseriespt1/
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Breathe (Respiratory Blend) is one of my favorite essential oil blends to aid in any breathing or respiratory issue. . In this essential oil feature, you will learn the basics of this beautiful oil! . Here's a sneak peek. Breathe... . - Blend of eucalyptus, lemon, peppermint, cardamom, - Maintains feelings of clear airways and easy breathing. - Helps minimize the effects of seasonal threats. - Chemical constituents such as Eucalyptol which provides cleansing, cooling, and invigorating benefits - Individual oils sources from Italy, Washington State, Australia, Guatemala and more! - Oil of Breathe - So many testimonies for this wonderful oil! . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/03/04/breathe-essential-oil/
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This episode is the fifth in the Catalyze Your Purpose series, and is all about how you can be and bring more of yourself into your business so that you can thrive in your purpose and life. . Kate K. McCarthy is joining me in this special episode! . You will learn about: . - Showing up authentically and courageously in your business and life with Kate K. McCarthy! - Kate’s journey from non-profits to health coaching to brand voice mentorship and the amazing work she does as a mentor - Kate’s painful experience of showing up as someone other than herself and the limitations of good girl identity, and what role courage and authenticity played in her life - How Kate works with clients to help them release the shame and bravely describe what they do that makes them special - The idea and mission behind her podcast, Amplify (now a "Braver Brand") . Get the full blog post with links here: http://www.madewell345.com/2018/02/27/showing-authentically-courageously-business-life/
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This is the fourth episode in the Catalyze Your Purpose series, which we will focus on all throughout February! Linda Clay is joining me in this special episode! . You will learn about: . - Being a catalyst for change - Linda’s past experiences with family who battled alcoholism, drug addiction, and cancer, her journey through depression and PTSD, plus how all her past jobs played a part in her path towards entrepreneurship - How Linda realized she didn’t know who she was and how it prompted her to do something different to change her path - Lightbulb moments that come when we are doing the deep inner work - The importance of mindset, how we can choose what we see or think instead of just taking in what we hear, and why we need to reframe our minds by taking a negative thought - Where to find Linda on social media and get her FREE meditation called Your Inner Wisdom Breakthrough! . Get the full blog post with links here: http://www.madewell345.com/2018/02/20/catalysts-for-change/
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DigestZen is my FAVORITE essential oil blend to help with any and every digestive issue I've had. . In this essential oil feature, you will learn the basics of this beautiful blend! . Here's a sneak peek. DigestZen . - Help support healthy digestive health - Zingiberine from the Ginger that's in Digest Zen encourages healthy digestion and soothes upset stomachs - Can be used topically (with a carrier oil), internally or aromatically - Can be used for motion sickness, nausea, gas, diarrhea, acid reflux, irritable bowel syndrome and so much more - Oil of Digestion - SO many attest to this wonderful oil! . Get the blog post with all links here: http://www.madewell345.com/2018/02/14/digestzen-essential-oil/
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This is the third episode in the Catalyze Your Purpose series, which we will focus on all throughout February! Anna Sabino is joining me in this special episode! . You will learn about: . - Launching your creative career with Anna Sabino! - Anna's past on Wall Street, how feeling limited led her to creative entrepreneurship and writing her book, - How continued learning and being open to all the knowledge available can benefit us creatively, - How taking tiny - not drastic - steps can give you a taste of your dreams - All about pricing and recognizing the value we offer - All about Anna's coaching and her new book "Your Creative Career" - Anna's encouragement to take-away: build your audience and your following! - Where to find Anna on social media - Plus, check a freebie from me and my social media links for you! . Get the full blog post with all the links here: http://www.madewell345.com/2018/02/13/launch-your-creative-career/
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This is the second episode in the Catalyze Your Purpose series, which we will focus on all throughout February! Emily Grabatin is joining me in this special episode! . You will learn about: . - Being made for more with Emily Grabatin! - Emily’s story on how hearing God's voice was a defining moment, and how she was led to purpose coaching - How Emily can take you from stress to purpose, but only your hunger, belief, and readiness for more can really take you far - How going back to the one step - who you are - can get you unstuck in your purpose journey - Why there is stability and peace when we are centered in who we are rather than what we do - What Emily defines as safe for herself and what is truly limiting vs. freeing - An amazing freebie from BOTH Emily and Myself around Purpose . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/02/06/believing-you-were-made-for-more/
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This is an introduction to the Catalyze Your Purpose series, which we will focus on all throughout February! . You will learn about: . - The seven steps to catalyzing your purpose! - My story on how my purpose came to be, my previous career as an accountant, and realizing that we are all meant for MORE. - What each step is in catalyzing your purpose, tips and keys to help you through each step, and strategies you can implement on your journey! - What questions to reflect on to help you that will be found in the FREE workbook! - The next 4 amazing episodes on this topic + an invitation for you to join the LIVE masterclass to dive in deeper into this topic! . Get the full blog post with all the details and links here: http://www.madewell345.com/2018/02/02/7-steps-catalyze-purpose/
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This is the last of five episodes in this Cleanse and Detox Naturally series with Hannah Parker (Thyroid Nutrition Coach). . - How to naturally cleanse and detox with mindset and habits! - Brianna’s past struggles with eating disorders and recognizing the feeling of struggling and being stuck, and how she learned that we can change our reality through our mindset - Hannah’s past issues with eczema and autoimmune disease and how she shifted her mindset from accepting her current reality to believing there is hope and change - How a fixed and limiting mindset can hold us back, how we can develop a growth mindset, and the right questions to ask yourself in the new year - The benefits of finding community, building a support system, plus infusing more joy and creativity daily - What Brianna and Hannah offer in terms of support you may need on this journey . Get the full blog post and links here: http://www.madewell345.com/2018/01/30/cleanseanddetoxnaturallypart5/
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Frankincense Essential Oil is one of my all-time favorites with doTERRA and is amazing for cellular health, your immune system, skin, calming, meditation and so much more! . In this essential oil feature, you will learn the basics of this beautiful oil! . Here's a sneak peek. Frankincense... . - Known as the "KING of ALL OILS" - Promotes cellular health and DNA integrity - Supports healthy function of the nervous system - Reduces appearance of skin imperfections - Chemical constituents Alpha-pinene contribute to its renewing effects - Sourced from Somalia where doTERRA has a Co-impact sourcing initiative - Oil of Truth - So many testimonies for this wonderful oil! . Get the full blog post with all the details here: http://www.madewell345.com/2017/12/13/frankincense-essential-oil/
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This is part 4 of the Cleanse and Detox Series with Hannah Parker! . You will learn about: . - How to naturally cleanse and detox with digestion and natural solutions! - Why digestion is important and how the gut affects the immune system, plus hear about the benefits of probiotics and how to naturally include them in your diet through food and/or supplements - Why our excretion and digestive systems need to run optimally and a tip from Brianna to eat more fruits and vegetables! - How toxic load is linked to MANY chronic diseases, health and weight issues, how these toxins made their way into a lot of things that we use daily, and how to get rid of toxins! - What solutions Brianna recommends that include essential oils in personal care, cleaning solutions, and in our diet - What Hannah recommends regarding purifying our drinking water and shower water . Get the full blog post with all the links here: http://www.madewell345.com/2018/01/23/cleanseanddetoxnaturallypart4/
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This is the 3rd part of the Cleanse and Detox series with Hannah Parker! . You will learn about: . - How to naturally cleanse and detox with stress management and sleep! - Why stress management is important and how chronic stress can impact the detox process - Routines and systems to have in your life, especially around bedtime to allow the body to restore and heal - Recommended strategies, breathing exercises and the Release-Reduce-Cope Method for those who are chronically stressed to support a calmer nervous system - The effects of sleep (or lack of) on the body - The missing links - stress and sleep - and how they significantly affect your weight and fitness results - How you can create your ideal sleep routine - Our courses and services . Get the full blog post and links mentioned here: http://www.madewell345.com/2018/01/16/cleanseanddetoxnaturallypart
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This episode is part 2 in the Cleanse and Detox Naturally series with Hannah Parker! . In this episode, you will learn about: . - How to naturally cleanse and detox with nutrition and exercise! - What foods you can start adding in this New Year to jumpstart your detox daily, plus learn about the concept of crowding out - Hannah suggests a simple tip for consistent exercise in the New Year: just keep moving so the toxins keep moving out rather than remaining stuck in your body. -- Plus why Hannah recommends starting the day with jumping on a trampoline! - Finding the one thing you do enjoy can help you move more and do it joyfully and consistently - Setting realistic goals and being intentional with exercise can be helpful in your journey and make it more sustainable for you - Ways in which Brianna and Hannah can support you in this journey! . Get the full blog post with all the links here: http://www.madewell345.com/2018/01/09/cleanseanddetoxnaturallypart2/
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This episode is part 1 of the Cleanse and Detox Naturally Series with Hannah Parker! . In this episode, you will learn about: . - Cleansing and detoxing naturally in a sustainable way! - Why cleansing and detoxing are so important to Hannah and her clients - The Whole30 elimination diet and how it works - How the desire to educate yourself and choose to detox and cleanse for personal reasons is the best choice and why following fads is not - Why we can’t get rid of toxins 100%, but we can control the controllables. PLUS how little changes really do go a long way - Brianna’s offers in terms of support you may need on this journey, including Whole30 program and essential oils classes - Hannah’s services she currently offers, including a mini-course on thyroid care, coaching packages, and a freebie . Get the full blog post with all the links mentioned here: http://www.madewell345.com/2018/01/01/cleanseanddetoxnaturallyintroduction/
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This episode is part of the Loving God Summit and is about how to honor God in your finances. . You will learn about: . - My past experience around money and my job as an accountant, plus how my money story was influenced by seeing Jesus as Lord, not just Savior. - How this was a year of allowing God to restore my relationships with body, food, myself, and most especially, wealth - How I heard God ask me about my money beliefs and where was I seeking security - The two money mindsets - scarcity and abundance, and how they influence our financial story - Several scriptures that warn you about loving money ABOVE God - Scriptures that mention what to do when you have money, such as stewardship, giving, receiving, saving, and spending, as well as investing in 7 ventures and being a wise steward - What encouragement you need to hear right now, no matter where you are in your financial situation . Get the full blog post with links here: http://www.madewell345.com/2017/12/14/money-root-evil/
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This episode is part of the Loving God Summit and Giveaway! . In this episode, you will learn about: . - Stephanie Myles, what she does, and what inspired her to blog - Stephanie's journey, her study of the fruits of the spirit, and learning about persevering in faithfulness - Things Stephanie did to grow in faith - realizing what wasn't helping and developing discipline - Why God is calling us to be disciplined in one or more areas of our lives - How faithfulness is connected to stewardship - not just prayer - and how it is freeing - Why faithfulness requires us to commit to God everything that we do - literally everything - and becoming reliable in your word and actions - God is good - despite anything we do or experience - and it changes everything - How knowing that His love is unconditional can accelerate your faith - Stephanie's giveaway! . Get the full blog post and links mentioned here: http://www.madewell345.com/2017/12/13/persevere-in-faithfulness/
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This episode is all about how you can allow God to change you from the inside and guide you in your relationship with self and others. . You will learn about: . - Love and relationships from Mary Whitman Ortiz! - Who Mary is and what she does as a relationship coach - Mary’s story of how God took her through a season of learning to value herself, and how her relationship with God changed her relationship with herself and with others - How setting patterns can determine your trajectory as a couple and how it starts with you as an individual - Scriptures Mary loves and uses, and how you cannot know and love another until you know and love yourself - The top 3 struggles couples come to her with - vulnerability, neediness, and assertiveness - Mary’s important tip for you regarding giving yourself permission to check in with yourself daily - What Mary is giving away! . Get the full blog post and links Here: http://www.madewell345.com/2017/12/13/love-love-revolutionize-relationship/
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This is apart of the Loving God Summit and Giveaway Series! . You will learn about: . -- Loving God with your Vocation with Anna Frandsen and Brittney Rossie! - Brittney, her story of faith and how she was led to creating a business that was born out of ministry, and what she does as a Brand Strategist! - Anna’s story and faith journey and how it led her to entrepreneurship, as well as who she serves as a Business Coach! - Brittney's encouraging message for you if you are feeling like you are made for more - Anna's loving message for you to give yourself permission to make the best - not perfect - decision - What Anna's tip is around money and charging includes giving yourself grace as you wade through the waters - What Brittney has to say on grace and freedom to be flexible, and taking the time to address whatever feelings come up in your journey . Get the full blog post and links here: . http://www.madewell345.com/2017/12/12/loving-god-with-your-vocation/
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This episode is part of the Loving God Summit! . You will learn about: . - Cultivating grace for success with Melissa Fragomeni! - Who Melissa is and what she does, and why God led her to support other women entrepreneurs as a virtual assistant - using her strengths while working on her heart behind the scenes - Letting God drive the car when He alone provides and equips, how He is always teaching us, and numbers don't determine our success - Melissa's story and grace journey, her past experience with depression and learning about the power of grace, and how she learned that grace is part of our foundation that we need to nurture - Melissa's encouragement regarding utilizing grace for success - one of which involves remembering that we already have it - Last word of encouragement about forgetting labels since there is only 1 that counts! . Get the full blog post and links here: http://www.madewell345.com/2017/12/11/grace-as-foundation-of-success/
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This is part of the Loving God Summit! . You will learn about: . -The Healing Present in the Presence of God with Florence Achama Ukpabi! -What Florence does, her past struggles with illness and how her blogging beginnings gave others hope in their healing journey -How Florence started to notice the transition from physical healing so life could start to living abundantly right now in the life God desires for now -Florence's background in psychology and how there is much to be found within the Bible -Why it is important to soften the heart so we can receive from God and the world around us -What the healing present is in the presence of God, plus a little reflection on Hebrews 4 and John 10:10 -What the best advice is for you on how to be more present and seek God in the here and now . Get the full blog post and links mentioned here: http://www.madewell345.com/2017/12/11/healing-present-in-presence-of-god/
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This is part of the Loving God Summit and GIveaway! . You will learn about: . -How you can take Baby Steps towards Better Health with Bethany Zell! -Who Bethany is, her journey with health challenges and how she took back control of her health, and how becoming a born-again Christian played a part in getting healthy -How hitting 297 lbs on the scale was a major wake up call for Bethany, her experiences with diets and how her one small habit change led to 120 lbs weight loss and a healthier lifestyle! -How her faith impacted her journey towards better health and how having a strong foundation in God as well as a faith filter guided her throughout her journey -What Bethany does in her side business as a health and wellness coach, . Get the full blog post and links mentioned here: http://www.madewell345.com/2017/12/10/baby-steps-better-health/
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On Guard (Protective Blend) Essential Oil is one of my all-time favorites with doTERRA and is amazing to boost and protect the immune system! . In this essential oil feature, you will learn the basics of this beautiful blend! . Here's a sneak peek. On Guard
- Supports a healthy immune system and respiratory function
- Help support healthy circulation
- Phenol from the clove and cinnamon is high antioxidant and cell-protecting, making it perfect for the immune system
- Can be used topically (with a carrier oil), internally or aromatically
- Can be used to protect the body against environmental threats, bacteria, fungi, and parastic issues
- Oil of Protection
- SO many attest to this wonderful oil! . Get the full blog post and links mentioend here: http://www.madewell345.com/2017/12/06/on-guard-essential-oil/
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This is the first episode of the Loving God Summit + Giveaway! . You will learn about: . In this training, you will learn about: . - Loving God Completely Christmas Summit + Giveaway, complete with prizes you can win! - The idea that physical health starts with food and why it doesn't end there - My story, how I struggled with weight, and Made Well - What the seven main areas of physical health are and the Whole30 Program that changed my life - My Whole30 program that starts in January and how you can get support you need in your holistic health journey - The links for the giveaway and how you can enter! . Get the full blog post and links mentioned here: http://www.madewell345.com/2017/12/10/it-starts-with-food/
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This is the fourth episode in my series on financial health! . You will learn about: . - The Biblical Wealth Principle of Multiplying and Maximizing your money with Vanessa V. Ferreira! - All about Vanessa’s money journey, what she does as a money mindset mentor, and her "why" that drives her desire for lifestyle and financial freedom (hint: she is a mom of 4!). - Her experience of being fired from a comfortable corporate job, how God guided her towards financial freedom through biblical wealth concepts and to mentoring others. - How you can start maximizing and multiplying your money working with what you have and where you are right now. - Where you can follow and get in touch with Vanessa online. - Vanessa's giveaway that is specifically for podcast listeners like you! . Get the full blog post and links mentioned here: http://www.madewell345.com/2017/11/26/biblical-wealth-principle-multiplication-maximization/
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Deep Blue (Soothing Blend) Essential Oil is one of my all-time favorites with doTERRA and is amazing to soothe joint, muscle, and tendon pain. . In this essential oil feature, you will learn the basics of this beautiful blend! . Here's a sneak peek. Deep Blue...
- Provide relief for the occasional discomfort of tired, sore, and worn-down muscles and joints
- Help support healthy circulation
- Contains methyl salicylate acid, one of the most powerful chemical constituents for pain relief
- Should be used topically
- Has anti-inflammatory and antispasmodic benefits
- Can be used pre and post workout, for head and neck tension, carpal tunnel and tendonitis and more
- Oil of Surrendering Pain . Get the full blog post and links mentioned here: http://www.madewell345.com/2017/11/26/deep-blue-essential-oil/
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This episode is all about how you can start feeling comfortable with finances and creating a habit to pay yourself first in order to thrive in your life and business. . You will learn about: . - Attaining financial freedom with Melanie McTaggart! - Melanie's company, FINdetail, and what she does with her clients - Melanie's story, why she chose to go into accounting, and how her mom played a role in her love of numbers since childhood - Her journey to financial freedom and what it truthfully means for each individual - What health checks are and why paying yourself should be a habit - Where you can get in touch with Melanie online - Melanie's giveaway that is specifically for podcast listeners like you! . Get the full blog post with details here: http://www.madewell345.com/2017/11/17/attain-financial-freedom/
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Kate Boyd joins me in this episode! . You will learn about: . - Conquering your money mindset from Kate Boyd - Who Kate is, what Cobblestone Creative Co is all about, and her Believers Business Academy membership community for entrepreneurs - What Kate encourages people to look at regarding money mindset and it is all based on faith and scripture - Kate's own money mindset work and how one particular scripture on how God will prosper you and your purpose was key to setting the foundation and making way for the switch from coaching to marketing - The three books that made a big impact on Kate and helped build the foundation, and they are highly recommended for you! - How Kate's money mindset helps her clients and sets them up for successful launches, increased bottom lines and better confidence in their business! - What tip around money mindset you can implement right now . Ge the full blog post with links here: http://www.madewell345.com/2017/11/09/conquering-money-mindset/
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Lemon is great for so many things such as boosting energy, cleansing you inside and out, helping you focus and so much more! . In this essential oil feature, you will learn about the basics of Lemon: . Here's a sneak peek. Lemon...
- Cleanses and purifies the air and surfaces.
- Naturally cleanses the body and aids in digestion.*
- Supports healthy respiratory function.*
- Diffuse to promote a positive mood.
- Take internally to assist with seasonal respiratory discomfort.
- Contains limonene which has with provides cleansing properties
- Sourced from Italy
- Can be used aromatically, topically and internally, but check the blog post to learn more around safety
- Emotionally the oil of focus . Get the full blog post here: http://www.madewell345.com/2017/11/18/lemon-essential-oil/
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This kicks off a series on Financial Health! . You will learn about: . - Restoring your Relationship with Money - The 5 pillars of financial health we will be covering this month - My story and background in accounting and my journey of faith around money - How honesty around money is crucial to change and financial health - Why we are living in a state of not enough - The relationship between money and being a Christian and how it is time to explore this - The top books that educate us on finances and why they come highly recommended - What is money really and how you have a choice in the role money plays in your life - What we are really chasing with money and it's not what you think - Rewriting the money story when you recognize what you want from money -Money mindset and how it is key to understanding and restoring your relationship with money . Get the full blog post with links mentioned here: http://www.madewell345.com/2017/11/05/beautiful-money-restoring-relationship-money/
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In this episode, I'm joined by Allie Davis! . You will learn about: . - Mindset and mental health - What Allie does as a coach, her journey with depression, and how it impacted her mindset and business - The top 3 mindset blocks every entrepreneur deals with - Helpful tips around developing a morning mindset routine and why it is important - How visualizing, meditating, and journalling looks like and what they mean for you, as well as the importance of taking time to truly be still and listen - How to use affirmations wisely to move beliefs from head to heart - Allie’s story around money and some words of encouragement for YOU! - Debunking money myths to advance God's Kingdom and your business with the 5-day Facing your Finances Challenge coming up November 6th! . Get the full blog post and all the links here: http://www.madewell345.com/2017/10/31/morning-mindset-routine/
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Peppermint is great for so many things such as boosting energy, soothing head and neck tension, and providing cool down support post-workout! And it's a GREAT oil to bake with! . You will learn about: . - Promotes digestive health. -Helps reduce bloating, gas, and occasional indigestion. - Promotes healthy respiratory function and clear breathing. -Repels bugs naturally -Relieves feelings of neck or head tension -Provides a non-stimulant pick-me-up - Contains menthol which helps support healthy respiratory and digestive functions and quickly impact the central nervous system -Sourced from Washington State - Can be used aromatically, topically and internally, but check the blog post to learn more around safety - Emotionally the oil of a buoyant heart . Get the full blog post and links mentioned here: http://www.madewell345.com/2017/11/13/peppermint-essential-oil/
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I'm joined by Angie O'Tool and Danielle Ebanks-Lee for this episode! . You will learn about: . - Essential oils and how they benefit your health, body and life! - Two doTERRA Wellness Advocates: Danielle Ebanks-Lee and Angie O'Toole - Angie’s and Danielle’s journey into essential oils and building a business through doTERRA - The #1 reason why people should use doTERRA oils - Angie’s top recommended oil and how it made the cut by providing AMAZING emotional support - Danielle’s top favorite oil that she calls "liquid gold" - Brianna’s picks as favorite oil for immune support - Several other top choices you should have in your possession for your home and gut! . Get the full blog post and links mentioned here: http://www.madewell345.com/2017/10/24/everyone-use-essential-oils/
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This episode is all about how you can clean up your skincare and makeup routine so that you can reduce your toxic load to lead a healthier life. . You will learn about: . - Natural beauty and skincare - Kelly Bonanno and what she does as an organic beauty specialist and eco-friendly living wellness coach and what she offers - How Kelly got started in the toxic free journey by becoming an accidental environmentalist - How knowledge and action IS power - Systemic toxicity can affect you and your family - How you can take ONE step today to start going green and organic without overwhelm - Her upcoming webinar, group program, and FREEBIE . Get the full blog post and links mentioned here: http://www.madewell345.com/2017/10/18/natural-beauty-skin-care-routine/
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Melaleuca is a great oil for so many things! Skin issues, cuts, scars, infection, fungus, cleaning and so much more! . In this essential oil feature, you will learn about the basics of melaleuca, science, sourcing, safety, emotions and testimonies! . Here's a sneak peek. Melaleuca: . -Known for its cleansing properties for the skin and your surroundings -It also helps reduce the appearance of skin imperfections, burns, and scars. -Enhances immunity -Antibacterial, antifungal, antiseptic, antiparasitic -Contains Terpinene-4-ol which helps the Melaleuca tree itself survive against fungi and bacteria -Sourced from Australia -One of the safest oils to use -Emotionally the oil of energetic boundaries -Has helped others with burns, scars, lice, bug bites and more! . Get the full blog post and links mentioned here: http://www.madewell345.com/2017/11/03/melaleuca-tea-tree-essential-oil/
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I'm joined by Cordelia Gaffar in this episode! . You will learn about: . -Cordelia Gaffar and hear her talk about creating boundaries. -Cordelia's story, what she does, and her journey to Stress-Less Mom -Which Danielle LaPorte's truthbomb is one to live by! -Common stressors for women and Cordelia's recommendations to move past them -The Best Yes concept and how you can apply it to your life -Stepping up as leader and how delegating helps you be a good leader -How you can work through the emotions of shame and guilt around saying "NO" or even "YES" -How you can stress less and go from Chaos to Calm . Get the full blog post with links mentioned here: http://www.madewell345.com/2017/10/13/stress-proactive-boundaries/
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his episode is all about how you can enjoy exercise again by creating a consistent practice you can stick with. . You will learn about:
-The four amazing fitness and wellness professionals on this podcast today - Jennifer Wegman, Staci Stills, Lou Melchiorre, and Anya Perry -How you can enjoy exercise again! -Our speakers’ stories around fitness and exercise and what led them to where they are and what they do -Who our speakers work with and what that's like PLUS solutions they offer viewers like you! -Tips and encouragement around exercise and fitness from our experts . Get the full blog post and all the links mentioned here: http://www.madewell345.com/2017/10/11/enjoying-exercise-again/
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Lavender is a great oil for so many things - skin, burns, scars, calming your mind, calming your overactive allergy glands, and so much more! . You will learn about how Lavender... . -Soothes occasional skin irritations. -It also helps reduce the appearance of skin imperfections, burns, and scars. -It helps to ease feelings of tension and anxious feelings. -Promotes a restful sleep - Contains Linalool and Linalyl acetate - two chemical constituents that add to its cleansing, calming and restorative abilities -Sourced from Bulgaria -One of the safest oils to use -Emotionally the oil of communication -Has helped others with allergies, burns, scars, stress and more! . Get the full blog post and links here: http://www.madewell345.com/2017/10/27/lavender-essential-oil/
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This episode is all about identifying sources of toxins in your food and environment and reducing your toxic load so you can live a healthier life. . I'm joined by Hannah Parker, Thyroid and Nutrition Coach! . In this episode, you will learn about: . -Hannah’s story that started with eczema and autoimmune struggles -How toxins affect our bodies daily -Processed and packaged foods and making the gradual transition to more natural alternatives -Where toxins are commonly found and how they are a hidden threat to your body's organs and systems and how the toxins in skincare products are our biggest threats -Healthier alternatives that work that are worth the upgrade -Hannah’s product recommendations -Essential oils and picking authentic brands you can TRUST -What Hannah does as a thyroid coach and coaching programs . Get the full blog post with all the links and details here: http://www.madewell345.com/2017/10/06/reducing-your-toxin/
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This episode is all about diving deep into the 7 main pillars I believe we should pay attention to in our physical health!
You will learn about:
Why physical health is the foundation to living a holistically healthy life Why we need to empower OURSELVES to know what's best for our bodies and situations 7 Day Healthy Body Challenge to go along with this podcast/masterclass Nutrition - it starts with food and why it matters so much Exercise - how perception of punishment or enjoyment affects our health and how to make it work for you Stress - and living in a state of chronic stress daily Sleep - How it correlates to physical health Digestion - and how identifying what hurts or helps your gut contributes to a healthy tummy Reducing Toxic Load and Natural Solutions - and how they affect you directly through products you use daily Mindset and Habits - what we think drives what we do Important questions to ask yourself from each pillar Thank you for tuning in and how you can sign up for the challenge and stay connected
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The 7 pillars of essential oil education that we will unpack on this podcast are: . -Basics -Science -Sourcing -Safety -Uses -Emotions -Testimonies . Check out the full blog post with all the links mentioned here: http://www.madewell345.com/2017/10/20/7-pillars-essential-oil-education/
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In this episode, you will learn more about:
The seven pillars of health we will be looking at on this podcast How our health and life is all connected Physical health and the 7-day health body challenge Mental health and addressing your mindset Emotional health and why it cannot be ignored Spiritual health and how all pillars of health can be found in the Bible Relational health and our relationship with ourselves and others Financial health and how our money stories affect us Vocational health and how to discover, pursue, and thrive in your purpose Invitation to go deeper and stay connected .
Get the full blog post with all the links mentioned here: http://www.madewell345.com/2017/10/03/mean-healthy-thrive/
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In this episode, you will learn more about my heart around helping you to be healthy and thrive in your whole health and life! You will hear about my journey and how I went from struggling physically to thriving in my health and life so much that I wanted to help others do the same. Get the full blog post and the links mentioned here: http://www.madewell345.com/2017/09/30/story-behind-made-well-healthy-thrive-podcast/
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