Victory With Vatche: Recent Episodes
Vatche Shakarian
Welcome To The Victory With Vatche Podcast! This podcast was started because I want to make sure that every single person out there never feels alone on their weight loss journey. Losing weight is difficult. You don't have to go in alone! In this podcast, there will be many topics and questions covered that will help guide you.
Let Vatche (the dude writing this) lead you to Victory with his experiences and knowledge on losing weight in a sustainable approach.
In this episode of the Victory with Vatche podcast, I talk about clearing your plate, unlearning poor habits, and lifestyle changes.
It's not easy unlearning poor habits we learned as kids/teenagers/young adults.
but we're adults now and we need to focus on replacing them with healthier ones.
Need more help on your journey? Online coaching is available! - girskyfitness.com/conquer90
In this episode of the Victory With Vatche Podcast, I talk about the importance of following a nutrition approach you actually enjoy. and not following one just because your friend or colleague saw results with it. Because with every success story we see about low carb or keto or carnivore or weight watchers.... we don't see the millions of people struggling to sustain their results.
Need more 1 on 1 help on your health and fitness journey?
We have online coaching available - girskyfitness.com/conquer90
In this episode of the Victory with Vatche podcast, I talk about how to navigate the weekend and how to stay on top of your goals.
The weekend is extremely tough for nutrition.
Your family and friends won't have the same goals as you. And that's okay. You are an adult and if you want to see progress, you need to put forward a conscious effort with your nutrition.
It is not your job to make other people happy by overeating. You don't have to stuff yourself every weekend to have a great weekend.
1 on 1 fitness coaching - girskyfitness.com/conquer90
Instagram - instagram.com/vatcheshakarian
In this episode of the Victory with Vatche podcast, I talk about the most common mistakes people make for weight loss (that you might be making too)
Weight loss does NOT have to be complicated. It's not easy, we know that. But it doesn't have to be super complicated. That's why we focus on a habit-based approach for weight loss.
If you do not change your lifestyle, you will have a very difficult time keeping the weight off long term. And I'm sure you want that for yourself.
Keeping the weight off is HARD. But want to know what makes it harder? Not changing your lifestyle and accepting that this is a lifestyle change!
Need more help with weight loss / relationship with food? My team and I would love to help you. There's nothing wrong with getting help with all of this.
1 on 1 nutrition coaching - girskyfitness.com/conquer90
Instagram - instagram.com/vatcheshakarian
In this episode of the Victory with Vatche podcast, I talk about the importance of being honest with yourself. I also talk about the importance of healthy habits and why it's not ideal to do a complete 180 with your health overnight.
If your routine is not sustainable, your results aren't going to be sustainable.
Try going a bit slower this time around, yeah?
1 on 1 Weight Loss / Fitness coaching - girskyfitness.com/conquer90
Instagram - instagram.com/vatcheshakarian
In this episode of the Victory with Vatche podcast, I talk about why you can't stick to your diet for more than a few weeks. (We've all been there before! It's hard to avoid those quick fixes)
I also talk about why you need to accept that this is a LIFESTYLE CHANGE! Especially if you want to keep the weight off for good. (And I'm sure you want that!)
I also touch on curating your social media feed so you aren't consuming a whole bunch of BS and misinformation! (It's running rampant nowadays in 2023)
If you enjoyed this podcast, if you can share it with someone - that would mean the world to me.
I am trying to help as many people as I can lead a healthy lifestyle and lose weight / improve their relationship with food!
1 on 1 nutrition coaching - girskyfitness.com/conquer90
Instagram - instagram.com/vatcheshakarian
Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20%
https://bit.ly/3wbSHM0
In this episode of the Victory With Vatche podcast, I talk about cheat meals, why people think they need them, and why restrictive diets backfire.
If you enjoy this episode, the only thing I ask is to share it with 1 other person who might be struggling on their fat loss / nutrition journey.
1 on 1 nutrition coaching - girskyfitness.com/conquer90
Instagram - instagram.com/vatcheshakarian
Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20%
https://bit.ly/3wbSHM0
In this episode of the Victory with Vatche podcast, I talk about being tempted by quick fixes, how to keep the weight off for good, and how to lead a healthy lifestyle!
1 on 1 nutrition coaching - girskyfitness.com/conquer90
Instagram - instagram.com/vatcheshakarian
Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20%
https://bit.ly/3wbSHM0
In this episode of the Victory with Vatche podcast, I talk with my client Mike on how he lost 60 lbs during our time in the program. We talk about why he needed to make a change, what approaches didn't work in the past, and why he won't ever go back to his old lifestyle.
In this episode of the Victory With Vatche podcast, I interview my 1on1 online coaching client Teni, and ask her about her transformation, how she conquered the all or nothing mindset, and she talks a bit more about our online coaching program, Conquer90.
1 on 1 nutrition coaching - girskyfitness.com/conquer90
Instagram - instagram.com/vatcheshakarian
Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20%
https://bit.ly/3wbSHM0
In this episode of the Victory With Vatche podcast, I am joined by a special guest, Haley (my girlfriendddd ♥️) and we talk about our fitness journeys, how our relationship with food has changed throughout the years, and why it's important to prioritize your relationship with food.
If you are struggling with your relationship with food, this episode sheds some light on the topic and will give you some tips as well.
1 on 1 nutrition coaching - girskyfitness.com/conquer90
Instagram - instagram.com/vatcheshakarian
Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20% - https://bit.ly/3wbSHM0
In this episode of the Victory with Vatche podcast, I talk about the importance of being mindful of your calories for weight loss. I also talk about common reasons as to why you are NOT in a calorie deficit (even though you think you are )
If you are stuck in a weight loss plateau, this could be a great episode for you.
And as always, if you can share this podcast with 1 person who would benefit from it, I'd appreciate that a lot.
1 on 1 nutrition / fitness coaching - girskyfitness.com/conquer90
Instagram - instagram.com/vatcheshakarian
Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20%
https://bit.ly/3wbSHM0
In this episode of the Victory With Vatche podcast, I talk about using the scale, how to interpret the data, and why you should be using other metrics along with it to view your fat loss progress.
I hope you enjoy!
1 on 1 nutrition coaching - girskyfitness.com/conquer90 Instagram - instagram.com/vatcheshakarian Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20% - https://bit.ly/3wbSHM0
In this episode of the Victory With Vatche podcast, I talk about mistakes I made on my fat loss journey when I first started out with fitness.
I will always keep it real with yall. I made some big mistakes but I learned from them, and I am grateful to be able to help people make sure they don't make the same mistakes I did.
1 on 1 nutrition coaching - girskyfitness.com/conquer90
Instagram - instagram.com/vatcheshakarian
In this episode of the Victory with Vatche podcast, I talk about 6 things that are normal on your fat loss journey.
When you are trying to lose fat, these things are most likely going to happen. They are very common and might get you discouraged, but it's all apart of the process.
There will be some drawbacks and sacrifices when it comes to staying in a consistent calorie deficit! But that's just how it goes. I hope this helped.
1 on 1 Coaching Available - girskyfitness.com/conquer90
Instagram - @vatcheshakarian
Email for contact - vatche@girskyfitness.com
With the Easter holiday right around the corner, I thought it'd be a good time to talk about some ways to approach it. There really is no wrong or right way of approaching a holiday feast, going out of town, etc. It just depends on what you want to get out of it. Listen to the episode to learn more !
In this episode of the Victory With Vatche Podcast, I talk about weight loss plateaus, and also how to lose the weight and keep it off. If you are doing an unrealistic, unsustainable plan... you shouldn't expect to keep the weight off. If you are tired of being 'on' or 'off' a diet... you need to rethink your approach. You are not going to keep the weight off long term if you are trying to take shortcuts. If you want to stay fit, you will need to continue to do the same things you did to lose weight (portion control, exercise, sleep well, stay hydrated)
In this episode of the podcast, I talk about why it’s so important to track your food and how it can help you see the results you deserve
In this episode of the Victory With Vatche podcast, I talk about my staple meals and snacks I enjoy when I am trying to lose body fat. To be frank, I enjoy similar meals year-round, but I just reduce my overall portions and reduce my snacking. I like enjoying bigger meals when I am trying to lose fat, so I don't like to 'spend' all my calories on snacks that won't fill me up as much.
In this episode of the Victory with Vatche podcast, I talk about some tips on how you can lose weight while working a desk job or an office job. It's going to be slightly tougher since you are not naturally getting steps in, but it's totally possible!
In this episode of the Victory with Vatche podcast, I talk about the importance of tracking your food intake and what you can learn from it. Also, if you are someone who is NOT seeing results with their weight loss, it can be a great idea to track your food so you know how much / what you are eating. If you decide to rely on your memory, it's going to be hard to remember what you ate.
Tracking your food takes 10-15 minutes out of your day, but it helps take the guesswork out of your nutrition. If you understand how many calories you are eating, you can make adjustments and see results.
In this episode of the Victory With Vatche podcast, I talk about why you shouldn't rely on motivation for fitness and leading a healthy lifestyle. A lot of people wait for motivation to come sweep them off their feet, but it never comes. And if you wait too long, you're not going to reach your goals.
In this episode of the Victory With Vatche podcast, I talk about 5 things holding you back from seeing results on your fat loss journey. If you are trying to lose weight and see results, you're probably doing these things that you need to avoid!
In this episode if the Victory With Vatche podcast, I talk about tips on how to control your hunger, especially when you are trying to lose weight. If you are someone who can't seem to get satisfied/full, this episode is for you. Hunger is one of the biggest obstacles for us when we are trying to lose weight. These tips are simple but super effective.
In this episode of the Victory With Vatche podcast, I talk about the importance of getting quality sleep. I also answer and debunk the myth of "you shouldn't eat late at night because you'll store fat" It's not true. You can eat at night and still see results. I also give out some tips on what helps me sleep and I think they can help you out too.
In this episode of the Victory With Vatche podcast, I talk about how you shouldn't ban certain foods if your goal is weight loss. You might have heard people say they lost a lot of weight when they cut out bread, but it wasn't the bread itself.
In this episode of the Victory With Vatche podcast, I talk about why you should lift weights and why it's normal to be intimidated by it. Lifting weights has so many benefits and I want you to reap those benefits, but if you are just doing cardio, you are not going to see the results you want :)
In this episode of the Victory with Vatche podcast, I talk about how to lose weight AND keep it off (which doesn't come from being super restrictive and saying goodbye to everything fun)
Fitness doesn't mean eating celery sticks all day and working out 7 days a week.
You can find a balance. A middle ground.
If you want to lose weight AND keep it off, you need to accept that this is a lifestyle. But that doesn't mean you have to do a complete 180 overnight.
In this episode of the Victory with Vatche podcast, I talk about making sure your fitness plan is sustainable. Also, I talk about why fitness and healthy living should not be something that is bland, boring, and restrictive. If you are struggling with the all or nothing mindset, this episode will be great for ya.
Interested in 1 on 1 coaching? You can check out this link to apply
Follow me on Instagram!
In this episode of the Victory With Vatche podcast, I talk about how I got into fitness, why I decided to make a change, and what it was like growing up as little Vatche.
More of a personal podcast, not as much educational, but I thought you guys would want to know more about me ! 🙂
In this episode of the Victory with Vatche podcast, I'm joined by our former coaching client Hayley who was and is an absolute rockstar. She came into the program with an all or nothing mindset and she wanted to find balance with her fitness.
Hayley absolutely crushed it and she put in the work. She is a teacher with a busy schedule, and making time for her fitness made her feel much better, so she made it a priority.
I hope you guys enjoy this episode.
In this episode of the Victory With Vatche podcast, I talk about why you shouldn't be labeling foods as good or bad. This can cause an unhealthy relationship with food, and if you are looking to lose weight AND keep it off in the long run... you want to make sure your relationship with food is at a good spot.
If you are struggling with years or decades of yo yo dieting and trying different fad diets, it probably comes from being TOO RESTRICTIVE! If you are overly restrictive, no wonder you are bouncing from diet to diet.
In this episode of the Victory With Vatche Podcast, I talk about how I prepare protein for the week and I give some tips on how you can do the same. Protein is one of the most important things to eat when you are trying to lose fat because it helps keep you full. And when you are trying to lose fat, you are going to feel hungry sometimes.
If you are struggling with eating enough protein, this episode will definitely help you out. I go over my favorite protein sources and how to make them taste good.
In this episode of the Victory With Vatche podcast, I talk about why exercise is not the most important factor for fat loss and how you should be putting more emphasis in different categories.
If you find yourself struggling because you are exercising but not seeing the results you want, this episode is for you.
Instagram : instagram.com/vatcheshakarian
TikTok : tiktok.com/@coachvatche
In this episode of the Victory With Vatche podcast, I talk about how you should view this fitness journey as a lifelong one instead of something you pick up for a few weeks and then drop.
Someone asked me if I was worried about going back to 'close to 300 lbs' Vatche... and I share my response to that in this episode.
I also talk about one of my favorite things to focus on in order to not only lose weight, but also keep it off.
In this episode of the Victory with Vatche podcast, I go over WHY you are struggling with eating more at night and give some tips on how to prevent it.
Eating at night (and eating more than you plan to) is not uncommon, so don't beat yourself up about it. This is something I used to struggle with a lotttt, but hopefully the tips in this episode can help you minimize it.
Eating at night is not inherently bad, but if you eat too many calories from it, it can stop you from seeing the progress you deserve to see.
In this episode of the Victory with Vatche podcast, I talk about making small changes for fitness. So many times, we think of fitness as something that is restrictive, miserable, and daunting. But fortunately, it doesn't have to be like that. This fitness stuff can be simple, but that doesn't mean it's going to be easy by any means. This stuff is hard, but you are capable of doing hard things. I want you to know that!! If you are struggling with getting started, this episode is one you won't want to miss.
In this episode, your boy Vatche talks about weight fluctuation and gaining multiple pounds overnight. And why it's totally normal for it to happen, especially after a weekend or a night of eating more.
In this episode, Coach Vatche goes over how to eat more protein, why you should eat more protein, and the importance of protein.
If you are struggling to eat enough protein, you definitely need to check this one out!
If you are on a mission to become healthier, it's important to pick a routine that is REALISTIC and SUSTAINABLE.
I know it's not glamorous to say you should take the slower route, but it's really important that you remember this: there is no finish line! there is no race to fitness and fat loss. If it takes you a bit longer to reach your goals, who cares.
I want to make sure you not only lose weight but also keep it off! In order to do that, it comes down to creating healthy habits and eliminating poor ones. And that doesn't happen in a few weeks of cutting out carbs lol.
In this episode, I talk about some practical and useful tips on how to stay on track during the weekend with your eating.
The weekends are extremely difficult when it comes to your diet and nutrition, and that's usually when it gets thrown out the window (been there, done that lol)
But hopefully these simple and practical tips can help you get to where you want to be.
In this episode of the Victory with Vatche podcast, Coach Vatche goes over the steps you should take after overeating.
There are a lot of common mistakes people make after overeating, and I want to make sure you are not making the same mistakes I did when I first started out with fitness.
You can eat carbs and be healthy. You can eat carbs and still lose weight. I know it's been ingrained in you for years that you can't eat carbohydrates and lose weight at the same time...but you can!
Just like any food out there, you should be mindful of your portion sizes.
Too much of any food or nutrient is going to cause you to store body fat. That's from eating too many calories. That's not from a specific food.
This episode was all over the place, kinda.
But in this episode, we will talk about the importance of setting up realistic expectations, doing something is better than nothing, and how to practice moderation in your diet.
A lot of things have end dates and deadlines.
But with health and fitness, there is no finish line.
When you give yourself a finish line, and a strict deadline to reach your goals, you are going to be bummed out and disappointed when you don't reach them in a certain amount of time.
You shouldn't be viewing health and fitness as this thing that you pick up for a few weeks and then put it back in the closet to collect dust.
Health and fitness is a lifelong journey, and it's a lifestyle change.
When you view it like that, you are going to be more kind and forgiving to yourself going forward.
If you are seeking results with fat loss, or with muscle gain... you won't get there from solely relying on exercise and activity.
If you want to start seeing results (losing fat, gaining muscle) then it is crucial that you have your diet and nutrition dialed in.
You can exercise all you want, but if you aren't mindful of how much you are eating, you are going to spin your wheels and not get anywhere!
When it comes to fitness, you shouldn't be approaching it with that 'all or nothing' mindset that so many of you struggle with.
You do NOT have to be perfect when it comes to fitness.
You are a human being, you are going to slip up.
Stop setting so many unrealistic expectations.
Start small, and build upon it. You don't have to go from 0 to 100 overnight. That's how you get burned out and it makes you want to give up altogether.
If you are serious about reaching your fitness goals (or are super frustrated that you're not seeing the progress you want) you want to make sure you are planning ahead.
You plan ahead for celebrations, events, your kids' activities... so you definitely should be planning ahead for your health and fitness!
In this episode, Coach Vatche talks about the importance of planning ahead and some simple tips to implement for your week.
Fitness does NOT have to be complicated. It really just comes down to making a few adjustments and planning ahead (especially if you're busy)
Weight loss is tough. There's no doubt about it.
If you are struggling with your weight loss, you are not alone. I was in your shoes!
In this episode, I will go over some tips on how to start seeing results on your weight loss journey. These tips are really simple but very effective when it comes to fat loss.
If you want to start dropping some pant sizes, you need to give this episode a listen!
PS: The only way you 'fail' your diet is if you give up ENTIRELY! So if you are showing up and putting in the effort, there is no way for you to fail.
I will go over some common mistakes and also go over mistakes I made on my weight loss journey so you can avoid them.
Follow me on Instagram - https://www.instagram.com/vatcheshaka...
When it comes to losing weight, it's not out of the ordinary for people to be obsessed with the scale. We all want that number to go lower and lower every week.
Some weeks, the scale isn't going to budge. Some days, our weight is going to spike up and the scale is going to spit out a number you don't want to see.
It's easy to get caught up in the scale and be emotionally attached to it.
In this episode, Coach Vatche goes over 6 awesome signs of progress that are often overlooked when it comes to losing weight / fitness.
If you are on a weight loss journey and are frustrated because the scale is not cooperating with you, this episode will help you out a lot.
There are so many signs of progress that don't have to do with the scale.
If you are struggling to lose weight and keep it off, this episode is for you! Stop focusing on only short term results. You need to focus on creating healthy habits, eliminating your poor habits, and focus on transitioning into a healthy lifestyle.
If you are not losing weight, it's because you are eating too many calories. If you don't know how many calories you are eating throughout the day, it would be extremely beneficial for you to keep track of your food intake.
Instead of following restrictive diets, extreme weight loss protocols, and unrealistic approaches... start focusing on sustainability!
Eat more nutritious foods. Stay active throughout the week. Keep yourself busy. Stop focusing on short term results. Start focusing on making a lifestyle change.
If you are someone who struggles with overeating, you are not alone. Overeating is very common and it can be hindering your weight loss progress. If you want to find out how to minimize overeating with simple and effective tips, this episode is for you.
If you are frustrated because you are not seeing weight loss results, you need to be more mindful of your calorie intake.
Even if you decide to NOT track your calories, that's okay. Just know that calories count regardless if you decide to count them.
If you are NOT losing weight, it's because you are eating too many calories. These calories can come from many different sources and can cause you to gain weight instead of lose weight.
Do you finally want to lose weight and get the ball rolling on your weight loss journey? I want you too! In order to do so, it would be very beneficial of you to track your calorie intake to learn more about the foods you are eating.
In this episode, Coach Vatche covers common culprits of added calories that can be hindering your weight loss progress.
Instead of blaming sugar, carbs, fat, eating at night, and everything else under the sun, try being more mindful of your calorie intake!
Calories are KING when it comes to weight loss. If you are not seeing results in your weight loss efforts, it's because somehow, some way, you are eating too many calories.
If you are on a mission to lose weight, you will encounter some obstacles and challenges.
Especially if you are someone that comes from a background of not being conscious of your nutrition.
Weight Loss Takes Time - Giving Up Won't Help !
There will be times where you are hungry. There will also be times where you slip up.
When your goal is weight loss, the most important thing you can do is be CONSISTENT.
There will be days where you don't feel like putting in the work. There will be days where you question why you even started in the first place.
Weight loss is tough, there's no doubt about it. You will encounter some tough situations.
But just know that it will all be worth it in the end!
You've heard of them before and you've seen them posted everywhere on social media, magazines, etc.
Keto, Intermittent Fasting, Weight Watchers, IIFYM, Paleo, Zone, Caveman, Atkins, etc.
There are many diets out there that people are seeing amazing weight loss results from.
But what is the BEST diet for weight loss?
Coach Vatche dives into this topic and helps you figure out what your plan should be for sustainable weight loss.
If you want to learn more about how different diets work and find out how people are seeing results with them, make sure to tune in to this episode, because there are some great knowledge bombs in here.
Have a great day!
If you are struggling with weight loss, you need to listen to this episode. Coach Vatche goes over 7 weight loss tips that are simple, practical, and effective for weight loss.
Losing weight comes from being in a calorie deficit, but how do you stay in a calorie deficit? What foods should you focus on? How do you stay full?
All of these answers are covered in the episode.
Also, these are tips you can follow for weight loss AND maintenance. Building lifelong habits are so important when it comes to losing weight. When you have better habits, you'll be able to make better decisions when your goal is to lose weight or to just be healthier in general.
Whether you are a beginner or someone who has been struggling with weight loss, this episode is for you.
I was fired up and decided to get my thoughts out on this episode. If you want to finally start seeing results in your weight loss efforts, press play!
Weight loss is hard, but so is being overweight and unhealthy. You have to make a decision. Which one are you going to pursue?
If you don't know where to start for weight loss or what foods to eat, you should definitely give this episode a listen.
Also, I touch on why you should be the tortoise for weight loss instead of the hare.
You didn't gain all of your weight overnight, so don't expect to lose it all overnight.
If you are struggling with weight loss, it's important to do an audit on your daily habits. Are your habits interfering with your progress? They might be.
In this episode, you'll find out 6 simple and effective habits you can start incorporating into your daily life starting today.
If you want to eliminate poor habits and build up healthy ones, it's going to take time and effort, but the more you put it off, the more you will keep yo-yo dieting and spinning your wheels.
When it comes to losing weight and keeping it off, it's all about sustainability and longevity. You shouldn't approach weight loss as an 8-week program that you can stop all together once you are 'done'.
You should be looking for ways to improve so you can lose the weight in a healthy manner, keep it off, and be confident in the new habits that you built up during your journey.
When you are constantly being pushed magical weight-loss teas, magical weight loss pills, and waist trainers / sweat bands... fat loss can be confusing and downright daunting. Fortunately, Coach Vatche has the keys to fat loss success in this episode of the Victory With Vatche podcast.
Instead of focusing all of your energy on doing hours on the treadmill, you should focus on the few things Coach Vatche talks about in this episode.
Losing fat sustainably and effectively is crucial if your goal is to keep the weight off. Losing weight and gaining it back is not uncommon. The reason why? Because people are so focused on short term results and forget to think about the long term. Building good habits and ditching your poor habits are so crucial and you should be focusing on that!
If you lose weight but keep your poor habits, you are just going to gain the weight back that you worked so hard to lose in the first place! I don't want that to happen to you.
Learn to make fitness a lifestyle and stop thinking about it as an 8-week program that you can throw away when you're done!
In this episode, Coach Vatche goes over 5 simple things that help make fat loss easier for you. If you or someone you know is struggling with fat loss and is finally wanting to see some results, they need to hear this episode.
If we really dial in our diet and nutrition, fat loss suddenly becomes less of a daunting task.
This episode is jam-packed with a bunch of great information.
Fat loss is one of the toughest things out there. Whether that is keeping the weight off after losing it or simply losing it for the first time... we can all use some extra guidance and help when it comes to fat loss.
If you are struggling with fat loss, you are not alone. Just know that there are some tips and tricks that you can use that will help you stick to your plan.
Have a fantastic day, and enjoy.
If you have any questions for me, I answer every dm @vatcheshakarian on instagram
or you can email me at custommealplans@vatcheshakarian.com and I will get in touch with you!
Overeating is something we all struggle with. It doesn't make you a bad person. It just makes you a human being.
Overeating is a common thing but it can be prevented.
I used to struggle with overeating and binge eating and I thought I would never be able to have a healthy relationship with food.
After using different tricks and making sure I don't beat myself up after overeating, it really helped me overcome my overeating issues and now I am proud to say that I have a healthy relationship with food.
If you struggle with overeating, this episode is for you.
I go over different tips and tricks you can use to help you prevent overeating, as well as guiding you after overeating.
I hope you enjoy this episode on overeating
When it comes to weight loss, you are going to need a plan of action in order to get the best results!
If you do not have a plan and just go in blindly, you are going to be confused, nervous, and ill-prepared.
If you follow the steps in this episode, you will find that weight loss is not that daunting of a task.
When we are trying to lose weight, we are going to be hungry and we are going to want to give up at times. But you know that your future self will thank you if you stick with it.
But that's only if you stick with it!
In this episode, I go over some crucial things on my weight loss checklist that you should follow, especially if you are a beginner or are struggling to see results during your weight loss journey.
I hope you enjoy this episode and I know you will find value in it.
Enjoy!
In this episode, I talk about 6 common things that people do throughout the week that can be adding a lot of calories to their overall diet and thus derailing their weight loss progress.
If you are struggling with results and are frustrated, you will definitely enjoy this episode of the Victory with Vatche podcast.
I struggled with these things and I want you to know that if you are struggling with your weight loss, you are not alone. I was in your shoes! It takes a lot of patience and consistency... but once you find your groove, results will be coming in!
Enjoy.
When we are trying to lose weight, it is tough because we are going to get hungry. If you are struggling with hunger during your weight loss journey, just know that you are not alone.
These 6 things I talk about in the episode really helped me out when I was first losing weight and I know they can help you out as well.
If you are struggling during your weight loss journey, just know that you are not a failure. You are a human being and you are stepping out of your comfort zone in order to achieve a better life and health. Go you! I want you to succeed soooo badly! That's why I am here!
I hope you enjoy this episode. You got this!!
Whenever weight loss is brought up, some people have different opinions about how you should go about losing weight. Some might suggest going low-carb or some people might suggest cutting out ALL 'fun' foods like pizza and donuts (food you really enjoy).
Look, a lot of information out there is confusing and it can make weight loss a really daunting task. I get that!
You don't have to be so extreme with your diet. You just need to track your calories.
In order to lose weight, you need to adhere to a calorie deficit consistently!
In this episode, I talk about why calories are the most important thing when it comes to weight loss and how you should be tracking your calories in order to make weight loss less confusing.
If you want to lose weight, you don't have to only eat organic, clean, natural, non-gmo foods.
Yes, quality is important when it comes to your health. I am an advocate for eating fruits, veggies, legumes, etc.
But quantity (calories) is the most important when your goal is weight loss.
Just so you know, I'm sure I say the word 'calories' 100 times throughout this episode.
Thanks for watching, and as always, I appreciate the support!!
When it comes down to it - we really have 2 options when it comes to our bodies and health
Do we live a life filled with proper nutrition and exercise? Or, do we choose to live a life with no exercise and no regard for nutrition?
Hitting the gym, tracking food intake, and eating more nutritious foods is hard. There's no doubt about it.
But being overweight, unhappy with your body, and being more at risk for certain diseases is ALSO hard!
You need to choose your hard. What are you going to choose? Because I know for a fact you will be better off by choosing the diet and nutrition route.
As a teenager who would only fit into 3XL shirts and size 40 waist pants, let me tell you something: Being obese and not confident in my own skin was SO HARD.
Joining a gym for the first time, eating 'right' for the first time, and building healthier habits is also hard.
What's it going to be? You have to choose your hard.
When it comes to fitness and losing weight, many people have this all-or-nothing mentality.
You don't have to be absolutely perfect (because no one is) when you are trying to lose weight or gain some muscle.
What you do MOST of the time is what is most important. Don't sweat the small things.
If you missed a workout or overate with your family over dinner, that's okay. Just get right back on track.
In this episode, I discuss why getting right back on track is the way to go. I also talk about consistency and how your weight loss journey will help you build life-long healthy habits that you can use for the rest of your life.
In this episode, Coach Vatche talks about how the overconsumption of liquid calories can really hinder weight loss progress for many people out there.
Drinking sugary beverages everyday and throughout the week can add hundreds to thousands of calories to your diet every week without you even realizing it.
Minimizing or eliminating calories from sugary drinks and beverages and replacing them with real solid foods can help you stay more full, and this will help you stay on track during your weight loss journey.
The scale is one indicator of weight loss when it comes to your weight loss or fitness journey.
It is NOT the end all be all sign of progress! There are many other signs of progress that people can encounter when they're trying to lose weight.
If you are only being stuck on the number on the scale, you might be missing out on these huge signs of progress other than the scale.
In this episode, Coach Vatche talks about the different signs of progress you can see instead of only the number on the scale.
In this episode, Coach Vatche goes over 5 weight loss tips he wishes he knew before he lost over 100lbs during his weight loss journey.
These 5 tips can help people from all walks of life lose weight and be successful in their journeys as well!