Mostly Fitness: Recent Episodes
Miner
In this world, our main purpose of life is to offer what we can in order to assist in the overall well-being of mankind. Such actions are done on scales, large and small. We reproduce with the romantic desire of a child who will grow to be something deeply well-hearted and illustrious. In turn, this usually describes the nobility of unselfishness and the capability to be sacrificial for the "greater good". I am here, with spoken words and ideas, to offer what I can to assist in this short and beautiful time we have in this world. For credibility: I am certified in personal training/ nutrition. Support this podcast: https://anchor.fm/mostly-fitness/support
I am no better. I'm young and stuck just like you all. I do not plan to be stuck forever. I have a mindset and plans to change this. Change begins with actions especially with eliminating negative habits.
Support this podcast: https://anchor.fm/mostly-fitness/support
Thank you to all of those who offered your input on this subject! Great advice and suggestions from the community.
1 Lifestyle change
2 Determine Your Why
3 Determine your Goals
4 Excuses Identification
5 Do it for You
6 Nutrition First
7 Consistency = Results. Don’t quit
8 Start At Home
9 Breathe, Eat, Drink
10 Start At Home
11 Your HOW
12 Compound Lifts and Full Body Movements
E-Mail: mostlyfitnesspodcast@gmail.com
IG: mostlyfitnesspodcast
Support this podcast: https://anchor.fm/mostly-fitness/support
Original Humans
Fight Story
Four Pillars of Muscle Movement
Instagram: mostlyfitnesspodcast
E-Mail: mostlyfitnesspodcast@gmail.com
Support this podcast: https://anchor.fm/mostly-fitness/support
Low back pain? Bench press strength plateau? Many common issues are caused by what is described in this episode.
Instagram: @mostlyfitnesspodcast
E-Mail: mostlyfitnesspodcast@gmail.com
Support this podcast: https://anchor.fm/mostly-fitness/support
Are low-carb diets bad? Are they good? Hear us out!
Instagram: @mostlyfitnesspodcast
E-Mail: mostlyfitnesspodcast@gmail.com
Thank you all for listening!
Support this podcast: https://anchor.fm/mostly-fitness/support
You might be missing results because of too much protein!
Instagram: @mostlyfitnesspodcast
E-Mail: mostlyfitnesspodcast@gmail.com
Support this podcast: https://anchor.fm/mostly-fitness/support
E-Mail us for questions, thoughts, requests @
mostlyfitnesspodcast@gmail.com
@mostlyfitnesspodcast
Thank you all!
Support this podcast: https://anchor.fm/mostly-fitness/support
Who agrees? Who does not? Let us know! Let's get a chat going on!
Instagram: mostlyfitnesspodcast
E-Mail: mostlyfitnesspodcast@gmail.com
Support this podcast: https://anchor.fm/mostly-fitness/support
A short discussion of who you are, honesty with self, your lifestyle, your lifestyle supplements, and creating your own beneficial self-talk.
Support this podcast: https://anchor.fm/mostly-fitness/support