Brown Girls Heal: Recent Episodes
Kia Richardson
Offers a safe place for ladies to share how God has healed their brokenness. We will discuss the benefits of healing, letting go and the joy of being restored. Support this podcast: https://anchor.fm/kia-richardson/support
Heeeeey!!!! Iy has been a few weeks since I hit the publish button for you ladies!!!! This is definitely a mini episode to encourage the few who will receive the word. Please be kind I had to record from my cellphone, I talk about that in the episode as well, major sad face if I can be honest. As always please click the links for resources you might need.
Mental Health Therapy | Mahogany Bridges Llc | OhioFind Therapists and Psychologists in Ohio - Psychology TodaySelf Care Awareness | She Selfish LLC
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Chile, these social media streets are GHETTO when it comes to CHURCH. I said it with my whole chest, like many of you I am over the debate of who is right or wrong. I don't have much to say here because the episode I free my mind! Sound off and have a healing day!!!
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Hey!!!! What are some things you stand 10 toes down for? We are standing on business for all the WOMAN! Yes, all things if it hurts a woman we want to chat about it. Are you looking for a safe space to share your story? We want to open our mic and doors to you! If you are looking for a therapist, please head over to: Mental Health Therapy | Mahogany Bridges Llc | OhioLooking to fine tune your self-care journey? Head on over to: Self Care Awareness | She Selfish LLCI hope this episode was a blessing to you!!!
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Hey girl hey!!!! FYI this episode was s struggle to complete, not because of the content. The new platform gut punched me! We are here now let the clip roll! In this episode we talk about God doing big things for women. The castaways, I was one many people tossed in the gutter God had other plans. If you think your sins are too much for GOD this episode is for you, if you think your herstory is too much for God this is for you and last but not least struggling with shame? We take care of that in this episode as well. As always continue to heal, flourish and grow. It's a marathon not a sprint! Ready to enhance your healing journey? Please visit: Mental Health Therapy | Mahogany Bridges Llc | OhioStruggling with your self-care journey? Head on over to Self Care Awareness | She Selfish LLC
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Hey!!!! This episode we tackle the stigma on sexual abuse survivors. A lot of shame and name calling happens when one experiences such acts. We are no longer giving the preparator the power to shape our future or sexual story. We are reclaiming our pearl one survivor at a time. If this is your story the abuse is NEVER your fault, and remember YOU are NOT your sexual history! Say it with your chest!!!
Mental Health Therapy | Mahogany Bridges Llc | OhioSexual Assault Statistics | National Sexual Violence Resource Center (NSVRC)Sexual Assault Survivorsโ Resources | National Sexual Violence Resource Center (NSVRC)
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Hey Girl Hey!!!!! This episode we talk about understanding your target audience. Often, we want to meet the needs of all we serve. For some this happens because of arrogance, others ignorance and the last group just to stay busy. It is important to understand we have an audience when it comes to leading people to God. Allow this episode to bless you in all areas!
Looking for a therapist?
Mental Health Therapy | Mahogany Bridges Llc | OhioNeed to build sisterhood in a safe place?
Upcoming Events | Legacy Members Club (mn.co)
Above all continue to heal, flourish and grow!
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Hey!!!! Here we are on a Monday sending out a sweet treat for your ears!!! The goal of this episode is to encourage you to build village. The enemy enjoys when we isolate and allow our negative thoughts to captivate us. Our goal is to tell women healing in all areas of life, healing is messy and hard. I'll be the first to admit it. There is beauty in messy things some we never see because we give up too soon. Today I hope you listen with a clear mind. Please click on the links below to help with your healing journey!
Mental Health Therapy | Mahogany Bridges Llc | OhioLegacy Members Club
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Hey!!! As we embrace this social media Era, we see more mockery of the church. The sad part is that people are laughing at an establishment they need. They bod is called to do great work in the world, not to entertain foolishness. This episode I encourage us to protect out worship services and return to what is Holy!!! Please enjoy!!!
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I want to share two trailers with you amazing ladies:
https://youtu.be/bX_odQeTeEs?si=X1GFONOY8WsIR8EA
https://youtu.be/WQRxNxi0YIs?si=TuKb_0kFSLBoIhY7
We have work to do! I believe God is able and willing, we need to make our return to right fellowship with God.
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Hey!!! Another midweek surprise for you ladies!!! I am not letting this one go. The number of women who have endured pain from the pulpit is alarming. Remember I told you were a rearranging furniture and lifting rugs this season. Well, here we are talking to heal from our pain! No more shame! No more stigma! We are laying it all out for the world to heal!
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Hey!!! Mini chat in Church Hurt I know some don't like the term, well people don't like the pain. We are living in painful times when it comes to those called to lead flock. People are running trying to find refuge from the pain, many and at a dead end when it comes to worship. This mini episode we chat about what to do, God cares, and ad wants to heal the pain His children have endured. We are not making excuses for the abuse in the pulpit, we do encourage you to redirect the pain. As always please use the show notes to build your healing community!
Therapy For Black GirlsMental Health Therapy | Mahogany Bridges Llc | Ohio
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Hey ladies!!!! Happy New Year to each of you!!! The last few weeks I been thinking about how #Hashtags fade. Over the years we have witnessed # BlackGirlMagic # SelfCare #UnBigMyBack and now we are on the #SoftGirlEra! While I love #Hashtags, like style the actions and movement seem to fade after time. I want us to walk in these with boldness and grace.
As we learn to embrace out Soft Girl Movement, I want to encourage us to unbig our hearts! There is nothing soft about a broken woman. We first must heal to walk in softness in every area if life. Forgive often, uproot bitterness and remove the rage. Doing so does NOT negate the pain, it does help heal the pain. Not going to hold you enjoy the episode and use the hyperlinks in the show notes!!!!
Mental Health Therapy | Mahogany Bridges Llc | OhioSelf Care Awareness | She Selfish LLCTherapy For Black GirlsJackie Hill Perry
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Hey!!!! As we recap the year of 2023 this episode, I challenge you to find a place of worship! We can't keep talking about what God is doing without having relationship with Him. I know many of us have a bad taste about the assembly of the Saints. I encourage you to heal that area, and let God show you what love and healing looks like. In no way am I say your experience didn't happen and the pain isn't real, I want you to know God can heal. In some cases, we assume GOD doesn't deal with them, not for us to worry about. Revenge is for God not for us. God is waiting with open arms for you to lay the burden down. May you find village, healing, love, peace and joy in 2024!
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Hey!!!! Seasons Greeting to all you wonderful people!!!! I'm cheating a little bit, giving you a rewind of a previously recorded episode! As we continue this healing journey, I think it's important to visit this episode again. We have Marquita Thompson owner of Mahogany Bridges joining us! Please visit her website, she is currently accepting clients!!!!!
Mental Health Therapy | Mahogany Bridges Llc | Ohio
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Hey!!!! I decided to run it back, while the Holiday season is full of joy for some, others struggle with missing what was and what never happened. As you shop for gifts some are overwhelmed with grief because their list has changed drastically. When we start to live in rewind mode, it's easy for the enemy to make us think we have no reason to exist. The spirit of suicide is heavy around this time of year. wanted to remind you to stay in the fight I know it's hard because we are trained to cope and suppress out pain. No more we are lifting rugs and rear raging furniture. I will remain in prayer for those battling depression. It's heavy and most of the pain you didn't ask for. Please if you need help dial 988 for the Suicide Prevention Hotline. If it is life or death call 911, let them know you need help. My prayer is you find community to support and walk the journey with you. Embrace the love and support. I know it takes time to accept, stay the course and belive joy is coming.
With Love,
Kia Alician
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Hey!!!! As the year comes to a close, I want to help you lay a few things down. Year after year we have carried the baggage of shame and guilt with us. I know the opinions of those of social media will make you think low of yourself. I want to challenge you to disconnect from them and their views. I want to encourage you to give God all your shame, guilt, embarrassment and regret. Allow the one who can make you clean and provide joy, peace, happiness and love the world can't give. I offered a prompt for us to ponder on, I'm a writer nothing like being able to review the answered prayers! I want to leave a clip with you to watch when you get a minute, some of feel forgotten or like God can't because of your choices. That's a lie from the pit of hell, He can and will IF you give it to him. I want you to make the exchange with the ONE who loves you no matter what.
https://youtube.com/shorts/mdcwoPdqBRw?si=vvRCwaztT26_2DfD
https://youtu.be/F3eQmcDv_G4?si=IWow2qA9ytGa17_v
I pray these clips bless you and offer tools for your toolbox!!!
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In a world where technology has people doing any and everything to go viral for clicks and likes, the term influencer is growing. I want to talk to you about some people who influenced me long before social media was a thing. This episode we take a dive into the power of choices we make good or bad they influence those around us.
Influencer: a person or thing that influences another:"he was a champion of the arts and a huge influencer of taste" ยท "genetic factors are key influencers of your metabolic rate" ยท "Frank's been a teacher and cultural influencer for years"While the definition might sound simple the impact can be everlasting. I want to encourage you to build community and start therapy. I want you to do what it takes to make 2024 better for you and those around you.
Legacy Members Club (mn.co)Mental Health Therapy | Mahogany Bridges Llc | Ohio
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Hey!!! Tis' the season to shower those you love with love, joy and peace. For some this Holiday season is filled with grief, anger and sorrow. A lot is happening in the world right now. We are three years post covid, in the middle of touch economic times and battling a Mental Health Crisis the world can't keep up with. People have lost hope in the in the Church because fame and influence has taken over the pulpit. People are hurting I want to offer hope, I want to give you something to believe in the Holiday Season! We are going to take grief by the horn and no longer let the enemy win. God has given us wisdom and strength to endure this battle. First thing I want you to do is create your heart meter community. Those you trust to deposit when it gets low. Remember honesty is a prerequisite to receive anything. If you gotta lie to kick that's not your crew, abort mission and find more people. Each week we are going to offer tools to help navigate this season turn the blues into sunny skies!!!
Therapy For Black GirlsMental Health Therapy | Mahogany Bridges Llc | OhioFind Therapists and Psychologists in Ohio - Psychology TodayPlease use these resources to get what you need this Holiday Season! For most of us healing starts with therapy!
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Chile, it's been rough for black women in the social streets. When will black women ever feel protected in the cold world? I don't have a definite answer I know we are doing our part to protect you over here! Building community is essential and important in these healing skreets! Please connect with the pages below to help build your mental stamina to endure, disconnect from social media and most of all connect with people who believe and support you!
Dr. Anita Phillips Mental Health | Faith | CultureTherapy For Black GirlsMental Health Therapy | Mahogany Bridges Llc | Ohio
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Hey!!!! This a short just because episode! I wanted to offer a little hope to those in valley, I spent a nice amount of time there. This episode I talk about how GOD cares about that concerns YOU! The goal is to make sure you get a glimpse of hope on the valley. Well that is all for today!!!
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Hey!!!! It's your girl with a bonus episode!!!! Subscription has benefits, I keep telling ya'll its cuffing season come enter into relationship with us!!! This episode is me being vulnerable with the world. I will no longer complicate the call of God or deny God the right to use my mess. I hope you enjoy!!!
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Hey!!!! There are times we often take on our trauma in actions and words. In this episode I talk about two instances where I acted in ways that ae not becoming. Not proud moments at all, in order for us to find freedom we must first admit our wrongs. While the results are a direct reflection of something we encountered it is not right or ok. Truth be told we need to apologize for some of our actions. I hope the episode touches you! Please use the links in the show notes to get what you need for your healing toolbox!
Mental Health Therapy | Mahogany Bridges Llc | OhioFind Therapists and Psychologists in Ohio - Psychology Todayhttps://youtu.be/YlVhh2Q4Bx8?si=5VcVngYj4T60e0iy
Dr. Anita Phillips Mental Health | Faith | Culture
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Hey!!! This is the benefit of subscription; I was up and wanted to share a few thoughts. A lot of my opinions are NOT popular and I'm ok with that. Today we discussed knowing when your therapist is right for you and toxic black mothers. Yes, I said it and I mean what I say. I don' gatekeep any tool I use for my mental health toolbox please click on the link below take what you need and toss the rest out!!!
- Dr. Anita Phillips Mental Health | Faith | CultureMental Health Therapy | Mahogany Bridges Llc | OhioFind Therapists and Psychologists in Ohio - Psychology TodaySelf Care Awareness | She Selfish LLCTherapy For Black Girls
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Hey!!!! We are lifting rugs and rearranging furniture all season long. We are doing the work to stay on the right side of healing. Some of us might be comfortable keeping the extra weight in our gut. We are digging deep to uproot healing from the inside out! We are growing and glowing over here in Brown Girl Land!
I want to warn we talk about the childhood sexual abuse this episode; the goal is never to trigger any unhealthy emotions and feelings. The goal is healing and wholeness as we navigate life.
Please feel free to use the links below to build community as we build our healing toolbox!!! Self Care Awareness | She Selfish LLCFind Therapists and Psychologists in Ohio - Psychology TodayMental Health Therapy | Mahogany Bridges Llc | OhioDr. Anita Phillips Mental Health | Faith | Culture
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We are lifting rugs and rearranging furniture this season!!!!! We are no longer accepting the pain forced on us, suppressing pain and trauma. God has plans for all our pain, the act of sin is never the will of God. His plan is to heal the things that hurt us most. With that being said this episode we encourage you to place your deepest pain at the feet of Jesus. He was built to take, heal us and set us free to share His goodness! As also therapy is where want you to land. โTherapy is the bridge that leads you from trauma to healing"Marquita Thompson, LPC https://www.mahoganybridges.com/ https://www.psychologytoday.com/us. Please head over a find a therapist in your area. Most importantly check with your employer about EAP!!!! The goal is to find balance in the middle of these global Mental Health Crisis. Another awesome resource I want to introduce to you Dr. Anita Phillips, I started reading her book a few weeks ago!!! https://www.anitaphillips.com/ My goal is to help you build community and increase your healing toolbox!!! ๐ค๐ค๐ค๐๐๐--- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
Welcome to SEASON 2 of Brown Girls Heal podcast!!!!! We are coming in HOT ๐ฅ๐ฅ๐ฅ๐ฅ bringing all the tools of healing!!! โTherapy is the bridge that leads you from trauma to healing"Marquita Thompson, LPCfounder of Mahogany Bridges. Marquita shares her professional expertise as a licensed therapist. Please connect with her https://www.mahoganybridges.com/ for all your therapy needs. Please make sure you connect with her on social media outlets, Mahogany Bridges on Facebook and Instagram. Also please make sure to complete the attachment style quiz: https://www.attachmentproject.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
Friday update and check in!!!! As we enter season 2, I want you to get ready. As the cooler weather taps in weโre turning up the ๐ฅ๐ฅ๐ฅ๐ฅ!!! Make sure you connect with us on social media!!! Brown Girls Heal is where you can find us!!!! Thanks for the love and commitment in season 1!!! ๐๐๐ค๐ค๐บ๐บ--- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
Hey!!! Before there was Brown Girls Heal there was No More Blows! As a survivor of intimate partner violence, God lead to talk about it, host events and help others in the battle. Today we discuss a few statistics, safety measures and tips for all involved. https://ncadv.org/STATISTICS--- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
Please process with caution this episode!!! Due to the nature of the topic references to private parts are used. The intent of the episode is to enlighten and discuss our desire for struggle love as ee enter โcuffing season!โ Babeee itโs gets hot in the healing village not hot enough for a fire extinguisher!!! The term โstruggle loveโ refers to a one-sided relationship. Most often, when one partner is the one who has his or her life together with a job, apartment, etc. Her partner, on the other hand has not accomplished these milestones and may look to you to โhelp him out.โ As always the ultimate goal is healing connect with resources we value and use https://therapyforblackgirls.com/ and https://www.mahoganybridges.com/. Please donโt forget to connect with us on Facebook and Insta!!! We are growing and doing our best to create a healthy and healed space for brown girls!! ๐๐๐๐ค๐ค๐ค๐บ๐บ๐บ--- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
Technology failed us!!!! Mid conversation the recording stop so this will definitely be a two part episode! Stay tuned and enjoy!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
Hey!!! This week we are recycling our first episode!!!! This episode I had a visitor Bishop Robert W. Lyons Jr!!! Please make sure you connect with him on social media and subscribe to his new YouTube channel https://youtu.be/kipxq73IXq4?si=yl5E2N2v83TaEuvD it will bless you. Heโs the Pastor at The Marketplace Movement 3300 N Main St . --- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
The reality is depression effects 280 million people in the world, thatโs just number properly diagnosed. We often treat depression like a cuss worms or bad thing. I hope this episode shines a little light on what itโs important to seek help when struggling mentally. Your diagnosis is not the end of you, think of it as the beginning of becoming a better version of you! The definition used in this episode: Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. Please read the article attached https://www.who.int/news-room/fact-sheets/detail/depression#:~:text=Women%20are%20more%20likely%20to,world%20have%20depression%20(1). As always a few resources we recommend week after week https://www.mahoganybridges.com/ and https://therapyforblackgirls.com/. Please follow us on Facebook Brown Girls Heal! I am statement for the week: I am worthy of being healthy, whole and complete! --- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
This is mini mini episode! Learning to share more thoughts over here!! gosยทsip/หษกรคsษp/nouncasual or unconstrained conversation or reports about other people, typically involving details that are not confirmed as being true."he became the subject of much local gossip. Think on this definition as you listen to the episode. Apologize where you need to, forgive where you should and above all learn to do better in life. ๐๐๐๐บ๐บ๐บ--- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
Hey!!! This episode we have a very special guest my cousin Carman Ann!!! We talk about divorce and holding on too long. The conversation is absolutely amazing. Our goal over at Brown Girls Heal is to see women heal from all forms of trauma! If you need help in your marriage please visit https://www.trustmarriage.com/ The goal is to have healthy relationships in all areas. Also if youโre looking for the therapist please visit two of our favorite sites https://www.mahoganybridges.com/ and https://therapyforblackgirls.com/. --- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
This episode is the short and straight to the point!!! Just a little chatter from Kia Alician!!! Anywho if you are looking for a therapist please head to https://www.mahoganybridges.com/! Are you in another state? Head over to https://therapyforblackgirls.com/! Sisterhood is treasure! Until next time! ๐๐๐--- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
Itโs short and sweet! I talk about the importance of healing from ALL trauma no matter how big or small. Anything thatโs altered your heart and view of life needs healing. Struggling with finding hope?? Are you stuck in the days you never had enough? Pain have you on a roller coaster of feelings? If so therapy MIGHT be a great option! Some of you probably thought another bill is not an option. Check with your employer to see if they offer Employee Assistance Programs to help cover a few therapy sessions! Also visit https://www.mahoganybridges.com/ another website I trust https://www.psychologytoday.com/us. Looking for sisterhood https://therapyforblackgirls.com/ the goal is create several resource options to add to your healing toolbox! Itโs a marathon not a sprint! --- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
This episode I have a guest co-host Keisha Pettis! We walk down the road of suicidal ideation I struggled with. Statistics say 1 n 6 people struggle with Mental Health. God has been good to your girl!!! As always let me provide a few resources to you!!! https://www.usnews.com/news/health-news/articles/2023-08-10/suicide-rates-continue-to-rise-among-americans. This is the article I read a small excerpt from, please read it in entirety. Head over to https://therapyforblackgirls.com/ to help build a community. https://www.mahoganybridges.com/ is another awesome resource for you to connect with an amazing therapist! https://www.nami.org/Home for all other Mental Health needs! --- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
This episode is the episode you want to listen to with your friends!!! We talk about everything and I mean Penda pulls the best out of me. Are you stuck in your writing? Unable to keep the pen to the paper? Head over to https://www.inscribedinspiration.com/ and book an appointment. Sheโs definitely worth it! I hope you enjoy this episode. We are adding a new slogan over in Brown Girls Heal Land! No more stigma! No more shame! We are HEALING! ๐๐๐--- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
This is definitely a laid back chill kind of episode!! I have my hood friend KP we will discuss the good, bad and ugly of friendships! Sheโs been a village member of mine for over 10 years now!!! We riding tough and strong. Gather your friends and see how much we have in common in the friendship department! --- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
This episode we have a very special guest Davina Bailey!!! She shares of testimony of overcoming alcoholism and her road to staying sober. She is approaching 5 years sober, definitely glad God kept her to share her testimony. Iโve known Davina for 10 year didnโt know the details of her story until today, I pray the episode is a blessing to anyone struggling with the addiction. Looking for help? https://findlayrecoverycenter.com. You can meet Davina at The Dayton Fellowship Club: 1124 Germantown StDayton, OH 45417 You can contact them for additional information to get meeting times: +1 (937) 979-1621--- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
โ ๏ธโ ๏ธโ ๏ธThis episode we talk about molestation in the Black Community. Our goal is not to trigger any emotions, our desire is to see chains of shame, regret and fear broken. We are healing in all areas. Please visit https://www.rainn.org/resources for more resources. In the Dayton area looking for the therapist visit https://www.mahoganybridges.com/, outside of this area visit https://www.psychologytoday.com/us. --- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
This is definitely a just because episode. I wanted to send positive vibes because social media has been heavy. I read, see and scan the timeline, a lot of you have expressed sorrow in some way. Wanted to encourage and uplift you. Remember we are definitely healing day by day. --- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
Please enjoy the rest of part 1. Small technical difficulties causing part 1 to stop early. Again my sincere apologies. ๐๐๐--- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
Ok this episode I introduce myself to you. Just laying some ground work, I talk about things Iโm passionate about and offer a few other tools. It will be two episodes, I accidentally hit stop sorry! Links as promised: www.she selfish.com, www.mahogany bridges.com and www.nami.org --- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
Itโs been forever BUT our healing journey continues. Krich has a few words to help you push. We are expecting God to move and heal. --- Support this podcast: https://podcasters.spotify.com/pod/show/kia-richardson/support
This episode I interviewed LaDina Anderson, Author of Killing Grace. โA Rise to Restoration.โ We discuss this choice to about, the journey to healing and restoration. The link to the book is below. https://www.amazon.com/dp/B01CAY5EDQ/ref=cm_sw_r_cp_awdb_t1_vE8bFbF4X2M1G
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this special Fathers Day Episode, I tackle the hard concept of honoring your father even though you may not feel honor is due! I use my life and story of the relationship with my father to address the need for forgiveness, restoration and if possible reconciliation of the father/child relationship. I pray that your heart open and receptive, enjoy!
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In this episode we will be discussing the importance of healing from trauma, and the barriers that inhibit healing, and how to overcome those barriers! Thank you for listening and enjoy.
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