A new me: Recent Episodes
Rithika Muthukali
Documenting my experiments to attaining well being and serenity inside out. Switching to a new diet and a exciting routine
Discussing the emotions I’m feeling and how my time here has been extremely challenging.
Apologize for some wrong calculations previously, done my calculations well and I’m certain about these numbers.
Talking about how to transform your negative emotions into positivity and spread happiness. Also, starting my 66 day challenge to enhance my mornings. stay tuned.
Thanksgiving is not too far away, and I’m also excited for all the change and grateful for every experience I’ve had. Throwing in suggestions to improve emotional and mental well-being.
How to choose your friends and create a family that fosters growth and pushes one to think.
Reflecting over the last 17 days, how I’ve learnt so much about myself and adapting to change.
Talking to you guys about emotional control how to separate your thoughts from your emotions and build a stronger mindset. Sharing the most personal experiences from my life I’m sure there’s a lot to take away from this podcast.
Discussing about being mindful about your present, some positive progress And new big update
Diving deep into how I’m feeling, what I want to be like and how I plan to transform myself.