Girls from the gym!: Recent Episodes
Callie Drummond
We aim to lift up our community. Speaking on health, and fitness, motherhood and every single thing in-between.
I returned to the gym yesterday and did not know what to do with myself. Should I hide in the corner? Should I join a group? Should I cover my face? Should I wipe things down as I go or when I am done? So many questions!!!! I called Joey owner of PFC and asked the bold questions of what is the new etiquette at the gym.
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Girls from the Gym talks with Kenny Smith about the need for health and fitness on the job. Kenny puts a spot light on the role of EMS and SWAT here in Finney County.
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Jack Beery at Big L Sales, 1102 E Fulton St, Garden City, KS talks about business, fitness and health on today's show. He focus on saying no to yourself. you can find his website at https://biglrentals.com/
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Seniors, Ashlyn Swan and Ibby Swords, sat down with Girls From the Gym and talked about friendship, high school, and graduating. They had plenty to say...It was as if... they have been quarantine for 2 months.
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It has been a few weeks of this stay at home and the cracks are beginning to show! Both Jacque and Callie realize they have a similar and very real scare. But also a good laugh. To all of our gal pals out there we hope you listen, and take care of you! Questions or comments? please email us!
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Victor, a PFC Coach, talks about coaching and leaves us with the best quote ever. “I am not who you think I am, I am not who I think I am, I am who I think you think I am.” By Charles Cooley (1902)
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How is this Covid-19 crippling our local small businesses? Well it has been hard but most are still open, and still trying to serve their communities. Leigh owns and operates Little Britches/Moodz downtown Garden City Kansas. You can find her on Instagram, FaceBook and soon a website! Please shop with her for all of your fashion and formal needs!
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A great discussion with Brent Wheaton about running. Brent has ran numerous road races including: triathlons, Spartan Races, half-marathons, and urbanathlons. Please share and follow!
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Ora visits with her brother, Hi Gere about buying into a healthy lifestyle of Keto. Hi is a truck driver who has learned to navigate the food deserts, aka convenient stores, and shares tips for eating on the road. Hope you like and share.
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Last week we were encouraging home fitness....this week we are realizing just how hard it all is!
podcast mentioned in episode is Joe Exotic by Wondery.
Email questions, comments, and who you would maybe like us to bring onto the show (in the future) . At girlsfromthegym3@gmail.com
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Ora visits with Brianne Wiese about the new normal. During this pandemic crisis many of us are working from home, educating from home, and exercising at home. Brianne has been a home educator for over 10 years and shares with us some of the lesson she has learned during that time. We talk about routines, structure, how to get it all done, keeping a stress free house, and of course the importance of fitness.
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Stuck at home? Trying to continue your fitness journey? Us too! Don't get discouraged get creative.
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How optimistic are you? How can you work on it in your life? Listen to us girls discuss how we handle this in our day to day life. And remember it's all ok!
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