Skill Up & Thrive - Dr. Roukana: Recent Episodes

Dr. Roukana Sanjakdar

Skills Up and Thrive This channel provides tools to help people to become overachievers, and achieve their goals and dreams. Different guests and different topics about business, inspiration, motivation, technology, relationship, and personal growth will chatting here.

business #motivation #inspiration #balancelife

I am Dr. Roukana Sanjakdar. My Ph.D. is in education technology and I am specialized in Human performance behaviour and life long learning Skills. These skills are much needed today for surviving, no matter what "surviving" means today.

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Ohhh, just let me sleep another half an hour. I need my sleep.

well, this study shows that another half an hour does not improve productivity.

healthylifestyle

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Don't you think that Your brain deserves the best?

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Listen to my newest episode and discover more great content from my show! Introduction to Businesses - products / profits Drroukana.com Feel free to contact me: roukana@gmail.com's