Meditation Archives - Leslie Hershberger: Recent Episodes
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Your Enneagram style is activated in hard times. Heart type themes include: over-connecting outside of yourselves, guilt, "doing" instead of "be-ing" and turning self-awareness, spiritual awareness and relationship awareness into another "doing."
The post Support for Enneagram Heart Types During the Pandemic appeared first on Leslie Hershberger.
For 15 minutes, my granddaughter Sophie filled and refilled her shoe and watched the sand spill out the sides. She barely looked up. Her focus was exquisite to witness. Then she got up and walked. She noticed how her foot made impressions in the sand. She pointed to my footprint and hers. The beach, […]
The post Mindful Baby appeared first on Leslie Hershberger.
Saying "I can't meditate" is a misunderstanding of meditation. We assume we have to feel some version of inner peace each time we meditate. In my experience, it's often the opposite. It's when I notice how fast and constant my mind moves.
The post “I’m Bad at Meditating” appeared first on Leslie Hershberger.
You can do this 10 minute meditation in your office with headphones when you notice your energy gets “amped up” or anxious. Be sure to focus on breathing downward as Sevens tend to have a lot of busy “upward” mental energy. You can do this downward breathing during a meeting to calm yourself when you […]
The post Meditation for Enneagram Sevens: 10 Minutes of Grounding appeared first on Leslie Hershberger.
This 22 minute meditation is called a “Body Scan.” If you’re a high energy Enneagram type like a 3, 7, or 8, this may be hard for you at first. 6s sometimes feel anxiety when they slow down and Heart types might feel like this is a waste of time or feel anxious connecting to […]
The post Relaxation Meditation appeared first on Leslie Hershberger.