21 Days Wellness Challenge: Recent Episodes
iqra reza
Hi everyone I am a holistic therapist, a teacher facilitator and a mastercoach I have created this podcast to share with you some techiques and meditations that will help you in your journey of living a self designed designer life.
You have control over your mind body and soul today u will be fully ready to move forward to a new life .
What an amazing journey it was its time to reflect and breath in all the new learning!!!!
Now its time to train your mind and body to stay In meditative state u can meditate while walking and live a mindful happy life.
Take care of your body. Your body needs your attention. This meditation is a quick way to relax.
You have all the potential within you. This visualization technique is a powerful tool for healing. You can practice it for general good health.
To have a healthy body it is important to let go of the need to control things there is always a deeper reason. So now can heal yourself as your mind Is listening to you and is ready to heal.
It's time to be aware of your body this week is dedicated to your body as u move forward your relationship with your body will improve. Best wishes
I am so proud of you. Congratulations for completing week 1. Today Is integration day which means that after today's session self love, gratitude, manifesting your dreams, being mindful and breathing properly will become your sub conscious habit. So enjoy the session I will connect with u in my next segment. Body
Sleeping good is so important from now onwards you will enjoy your sleep by just following theses simple steps.
Time to solve your problem with the power of your mind!! Set an intention today. Best of luck!!!
Welcome to day 1 of my wellness challenge. Time to connect with yourself In your own unique way